Aimee And Dana Coston - Podcast Details

Shows

Run Eat Drink PodcastRED Episode 309 Ergotrail Founder Daisy MyburghSend us a textRED Episode 308 Ergotrail Founder Daisy MyburghIf you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733Ergotrail Founder Daisy MyburghThis week, we talk with Daisy Myburgh, founder and creator of Ergotrail Soft Flask. This product is great for those on the road or on the trail. Dana went camping recently and this flask, that can be purchased with a filter, can be a g...2025-05-0634 min

Run Eat Drink PodcastRED Episode 292: Ask Us Anything Part 2 and Bonus Boston Bites and BrewsSend us a textRED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and Brews SHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to o...2024-09-101h 20

Run Eat Drink PodcastRED Episode 290 Training Updates and Boston Bites and BrewsSend us a textSHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.Congratulations to Dawn, of @dawnbjoyful in on Instagram, and everyone else who finished the Sparkle Athletic #streakingwiththecoolkids challenge of a mile a day throughout the month of June. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going ov...2024-07-2059 min

Run Eat Drink PodcastRED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in TampaSend us a textRED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa We are not going to lie—we’ve been ill, injured, and down for the count, but we will be back soon with regular episodes. This week, we’d like to replay a great episode highlighting an upcoming race for you. We appreciate your patience and are forever grateful for your support. In honor of the upcoming 2nd Annual Run with Meb on Saturday, May 4, 2024, in Tampa, Florida, we are replaying the conversation we had with Bost...2024-03-271h 02

Run Eat Drink PodcastRED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation NationSend us a textRED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation Nation SHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!We received a shoutout from Judy Gerber for Linda Myers this week! She says, “Shout out to my sister-in-law Linda...2023-11-071h 00

Run Eat Drink PodcastRED Episode 261 Accomplishing, Exploring, and Indulging with the Will Run For Podcast CrewSend us a textRED Episode 261 Accomplishing, Exploring, and Indulging with the Will Run For Podcast Crew SHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or cal...2023-09-261h 03

Run Eat Drink PodcastRED Episode 260 Accomplishing, Exploring, and Indulging with the Rise and Run Podcast CrewSend us a textSHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don’t forget to...2023-09-201h 16

Run Eat Drink PodcastRED Episode 251 It’s Our 6th Anniversary, Runcation Nation!Send us a textSHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!Congratulations to Cheryl Goodwin, who got engaged!Congratulations to the winners of our Richard’s Father’s Day Walk/Jog entries: Kelly, Dawn, and Michelle!We received an email shout-out:“Hi, Aimee & Dana!! 2023-06-1448 min

Run Eat Drink PodcastRED Epiosde 245 Run with MEB! and Wood Fired in TampaSend us a textSHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to all the Extra Milers and everyone in the Runcation Nation who ran the Jeff Galloway Half Marathon Weekend 2023. We wish we could have been there!Congratulations to Jennifer Hall on the DC Rock n Rol...2023-03-201h 02

Run Eat Drink PodcastRED Episode 244 A Runcation Nation Meetup at 2023 Gasparilla Distance ClassicSend us a text SHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!Congratulations to Marathoner Nicole Kay from the Cape Coral Running Group on completing her first-ever MARATHON! Congratulations to all who ran the 2023 Gasparilla Distance Classic this past weekend! It meant so much to ru...2023-03-021h 11

Run Eat Drink PodcastRED Episode 243 A Preview of the 2023 Gasparilla Distance Classic in Tampa, FloridaSend us a textSHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!Congratulations to Fitz Koehler on the launch of her new book, Your Healthy Cancer Comeback: Sick to Strong.Wishing our executive producer Josh Ozbirn a safe and healthy recovery as he is back in the hospital t...2023-02-221h 26

Run Eat Drink PodcastRED Episode 242 The 2023 Destination DONNA Half Marathon in JacksonvilleSend us a textSHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!We want to shout out everyone in the Runcation Nation who ran for The Donna Foundation. This was our first year on the D Squad, led by Babs. She earned a shiny new PR on Sunday in...2023-02-141h 11

Run Eat Drink PodcastRED Episode 241 The 2023 Destination DONNA 5K in JacksonvilleSend us a textSHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!We want to shout out everyone in the Runcation Nation who ran for The Donna Foundation. Whether you ran virtually in Jacksonville with Dana or offered crowd and online support during our live chats, you all made it a...2023-02-091h 05

Run Eat Drink PodcastRED Episode 240 Destination Donna Weekend PreviewSend us a textSHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!We want to shout out everyone in the Runcation Nation who helped us exceed our fundraising goal for The Donna Foundation. We raised over $2300. If you would still like to help, it is not too late. Just go to h...2023-02-0240 min

Run Eat Drink PodcastRED Episode 234 Silent Auction Kickoff for The DONNA FoundationSend us a textSHOUT OUTS “To my brother and sister-in-law Dean and Judy Gerber for supporting me before and during the WND 10K and to all the phenomenal people I had the pleasure of meeting while I was there, including Dana and Aimee! What an awesome group of people. I feel truly blessed!” - Linda MyersCongratulations to all those who ran Rocket City this weekend! We saw Babs and JoJo take to the course while Team Noisy, Rudy, and Fitz announced this fun weekend in Huntsville, Alabama. Congratulations to our fello...2022-12-1346 min

Run Eat Drink PodcastRED Episode 233 A Turkey Trot Tradition, New Recipe Addition, and Tasty Brew Review, too!Send us a textRED Episode 233 A Turkey Trot Tradition, New Recipe Addition, and Tasty Brew Review, too! SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best t...2022-12-0859 min

Run Eat Drink PodcastRED Episode 230 Wine and Dine Half Marathon Weekend RecapSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!We wish Josh a very happy birthday coming up this week to our executive producer in charge of hashtags, Josh Ozbirn. We can’t tell you how much your support means to us. We hope you can take some t...2022-11-151h 21

Run Eat Drink PodcastHere We Go Again... A Hurricane Episode Part DeuxSend us a textGood evening, all! As we record this it's about 8:00 PM. We wanted to take a moment to send this out while we still have power and internet. Thank you to EVERYONE who has reached out to us to check on us. We can't thank you enough for your concern. We are hoping that everyone in Florida stays well and safe through Hurricane Nicole. Aimee and I have taken all necessary steps to prepare for the storm and secure our home. We are riding it out in the area and know wh...2022-11-1016 min

Run Eat Drink PodcastRED Episode 229 A Bonus Episode - Weather, Time, and a Tasty Booth at Wine and Dine Half Marathon WeekendSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!Happy birthday to patron and friend of the show, Jennifer Hall. Shout out to Tory Nadeau, who is celebrating a birthday, too. Tory and her father, Rob, who we lost last year, have been great supporters of the show...2022-11-0333 min

Run Eat Drink PodcastRED Episode 227 Training Updates and a Flashback to National Lobster Day at Calusa Brewing in SarasotaSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!Happy birthday to Darlene, who celebrated the day this past week.Congratulations to Jessica, who completed the Everglades Half Marathon. For anyone who would like a shoutout on the show, please don’t forget to se...2022-10-261h 09

Run Eat Drink PodcastRun Eat Drink Podcast ”Not an Episode” Hurricane ChatSend us a textGood morning all! As we record this it's about 5:00 Am EDT. We are no longer in the "Cone of Uncertainty," but rather the "Cone of ABSOLUTE CERTAINTY" as we brace for the impact of Hurricane Ian.We wanted to take a moment to send this out while we still have power and internet. Thank you to EVERYONE who has reached out to us to check on us. We can't thank you enough for your concern.Aimee and I have taken all necessary steps to prepare for the storm and secu...2022-09-2811 min

Run Eat Drink PodcastRED Episode 217: A Chat with America’s Coach, Jeff GallowaySend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info...2022-07-121h 00

Run Eat Drink Podcast5th Anniversary Flashback RED Episode 170: It’s Our 4th Podcast Anniversary!Send us a textIt's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.Next up it’s our anniversary episode from last year to round out the month’s look back at the most meaningful episodes. We have no words to thank you for...2022-06-291h 42

Run Eat Drink Podcast5th Anniversary Flashback Episode 156: Part 3 of Our Conversation with Running Icon, Bart YassoSend us a textIt's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.Next up is part 3 of our interview with a friend of the show, Bart Yasso!RUN This week, we share part 3 of our talk with Bart Y...2022-06-221h 25

Run Eat Drink Podcast5th Anniversary Flashback RED Episode 154: Part 1 of Our Conversation with Running Icon, Bart YassoSend us a textIt's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.Next up is an excellent interview with a friend of the show, Bart Yasso!RUN We share the first part of our talk with Bart Yasso t...2022-06-181h 16

Run Eat Drink Podcast5th Anniversary Flashback RED Episode 110: Bringing RunDisney HomeSend us a textIt's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.Next up is an excellent interview with a fellow podcaster, Mike Rahlmann, and an interview with Erick Kanter from Expedition Roasters, all in the same episode!RUN 2022-06-161h 08

Run Eat Drink Podcast5th Anniversary Flashback RED Episode 128: A Conversation with Chef Art SmithSend us a textIt's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.Next up is an interview with the one and only Chef Art Smith! RUNThis week we complete the RunDisney Virtual Race Series with the Haunted Mans...2022-06-141h 11

Run Eat Drink PodcastRED EPISODE 209: Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop CocktailSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!Shout out to JoJo for winning her age group in her weekend Chic-Fil-A 5K. Bill and Kristina Craig are running the Rock ’n’ Roll Nashville Half Marathon!Finally, thank you to JD, host of JD's Big Fat Ru...2022-04-261h 02

Run Eat Drink PodcastRED Episode 195: Barb’s 5K at the 2021 Jeff Galloway Half Marathon Weekend in AtlantaSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 2 years, and now that the races are returning, we look forward to meeting up with you, too!Happy birthday to Meg, our patron who celebrated a birthday on January 6th! James (JamesMillerLuvs2Run) did the Rose Bowl Half Marathon! Congrats! Jessica (@harleyrunninggal) for her St. Pete Half, too! For anyone who would like a sho...2022-01-1857 min

Run Eat Drink PodcastRED Episode 192: Track Shack Turkey Trot in Orlando & Charley’s Steakhouse in TampaSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!Congratulations to everyone who ran Space Coast as well as other races and Turkey Trot races over Thanksgiving. Thank you for your patience as we postponed this episode and our live stream to this week.F...2021-12-081h 00

Run Eat Drink PodcastRED Episode 190: Wine and Dine Half Marathon Weekend is Back Part 2Send us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!Good luck to JoJo (@positivelypoli1) who is running the Magnolia Half this weekend!Special thanks to Ryan Teetz @RyanRunsDisney who invited us to join him and his fellow running buddies in recapping our first race weekend ba...2021-11-181h 13

Run Eat Drink PodcastRED Episode 189: Wine and Dine Half Marathon Weekend is Back!Send us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!Jessica Lynn O’Keefe (@harleyrunninggal on Instagram) and JoJo (@positivelypoly1 on Instagram) ran in Savannah this past weekend! They both completed the Rock N Roll half marathon and JoJo ran in costume as “The Hulk” for St. Jude.Sus...2021-11-101h 06

Run Eat Drink PodcastRED Episode 186: Training Updates, Life - The Vegan Drive Thru, and BJ’s Bites in Cape CoralSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!Congratulations to Susie Beck who completed two half marathons in two days in two different states!Congratulations to Maria Miller and Jennifer Fink who each completed a 50K this weekend! For anyone who would lik...2021-10-201h 05

Run Eat Drink PodcastRED Episode 184: Maximum Effort Deadpool 5K and Sebastian’s Bistro at Walt Disney WorldSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect them throughout the week, but please send them our way! Send them to info...2021-10-0650 min

Run Eat Drink PodcastRED Episode 180: Our Final Lion King RunDisney 5K & Kona Cafe BreakfastSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half. We can’t express how much it means to us. Yo...2021-09-071h 01

Run Eat Drink PodcastRED Episode 179: The Tampa Beer Run and Sue-Pig BBQ Food TruckSend us a textThis is an audio replay of our live stream from August 14, 2021, at the Tampa Beer Run! We’re in Alaska this week, but we will be back with regular episodes next week. We hope you enjoy it!SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!Sp...2021-08-241h 54

Run Eat Drink PodcastRED Episode 178: Lessons from #75Hard and a Celebration Meal at The Boozy Pig in TampaSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half. Meg Brower upgraded from Founder to Insider status. Plus...2021-08-171h 10

Run Eat Drink PodcastRED Episode 175: Flashback to Freedom 5K and Skipper Canteen at Walt Disney WorldSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!Fun-Size Jen Congratulations on getting your bling from the Cyber Sanction 10KRunning Through Wonderland Jenn - Congratulations on Run the VineyardsAna Runs on Coffee - Perservering through a humid live half marathon ra...2021-07-271h 10

Run Eat Drink PodcastRED Episode 172-Richard’s Father’s Day Family Walk / Jog and Taco Dirty in TampaSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement over the last month. We could not have made it through without you.Thank you to all of you who sent us the amazing gift basket to celebrate our podcast anniversary and to help us through a tough time with the loss of two family members! It was so thoughtful! Thank you for the messages and calls celebrating our anniversary and supporting us through this difficult time, too!Than...2021-07-071h 03

Run Eat Drink PodcastRED Episode 171-RunDisney Timeless Classic June Virtual 5K and Taste of Flower and Garden Festival Favorites & Black Rifle Galactic Gunner CoffeeSend us a text SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement over the last month. We could not have made it through without you.Thank you to all of you who sent us gifts to celebrate our podcast anniversary and to help us through a tough time with the loss of two family members! It was so thoughtful! We will be showing off your gifts on the show and the live chats this week! Thank you for the messages and calls celebrating our a...2021-06-291h 19

Run Eat Drink PodcastRED Episode 170: It’s Our Podcast Anniversary!Send us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement last week. We could not have made it through without you.Thank you to all of you who sent us gifts to celebrate our podcast anniversary! It was so thoughtful! We will be showing off your gifts on the show and the live chats this week! Thank you for the messages and calls celebrating our anniversary, too!Special thank you to our patrons, too! We have been able to expan...2021-06-221h 42

Run Eat Drink PodcastRED Episode 167: A Big Serving of NostalgiaSend us a textSHOUT OUTS Thanks to all our patrons, we have expanded our studio and keep the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts. This past week, we got two new patrons: Medal Chasers (Bill & Kristina Craig) and Andrea Davison. Thank you for becoming Founders at the $5 level of support. Your names are in lights on our website at https://www.runeatdrink.net/patron-wall!If you’d like more o...2021-05-261h 06

Run Eat Drink PodcastEpisode 159: A Live TRAIL Run?Send us a textRUN It’s our first trail run! Okay, a portion of this 5k was on a trail at our local Calusa Nature Center and Planetarium. We were excited to participate in a local and live 5K. The inaugural Run for the Youth 5K to benefit the Sheriff's Youth Activity League was held last Saturday and raised around $7000 to support youth programs. The race kicked off at 7:30AM with a member of the Runcation Nation, Jessica, singing the National Anthem beautifully. Then we were off on a paved road that led to a well-m...2021-03-3057 min

Run Eat Drink PodcastEpisode 156: Part 3 of Our Conversation with Running Icon, Bart YassoSend us a textRUN This week, we share part 3 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about key things to focus on and takes our patrons’ questions! Thank you, Bart, for your “wit, wisdom, and insights!”Find out more and connect with Bart Yasso here:Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: https://twitter.com/bartyasso?lang=en Instagram: https://www.instagram.com/bartyasso/ 2021-03-091h 25

Run Eat Drink PodcastEpisode 154: Part 1 of Our Conversation with Running Icon, Bart YassoSend us a textRUN This week, we share the first part of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. He talks about his running adventures, inspirations, and career with us. Thank you, Bart, for your “wit, wisdom, and insights!”Find out more and connect with Bart Yasso here:Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: https://twitter.com/bartyasso?lang=en Instagram: https://www.instagram.com/bartyasso/ Website: http...2021-02-231h 16

Run Eat Drink PodcastEpisode 153: Celebrating the DonnaSend us a textRUN We need to celebrate Donna Marathon Weekend and recapping Dana’s virtual running of the Booby Trap Challenge. We talk about his 5K and Half Marathon experiences, plus lessons learned about training for a challenge like this. We also celebrate the team of you in the Runcation Nation running to support The Donna Foundation through the Donna Marathon Weekend virtual events. Thank you to so many of you - almost 30 of you- who have answered the call and chosen to register to run anywhere from 0.0 to 110 miles, “everywhere, together.” Last week many o...2021-02-161h 32

Run Eat Drink PodcastEpisode 152: Dana Does an Iron ManSend us a textRUN Dana did an Iron Man this week! Really, Dana ran a 10K this week. He earned a medal from the Medal Chasers Assemble Series, “Part of the Journey is the End.” The medal features Iron Man and lights up! It is so cool. And as fans of Tony Stark, the title of the virtual…so appropriate. Even better, the featured charity is one we have talked about before, the Pinky Swear Foundation. According to their website, "Pinky Swear Foundation eases the financial and emotional impacts experienced by children with cancer and their fa...2021-02-101h 16

Run Eat Drink PodcastEpisode 150: A Conversation about Donna Marathon Weekend with Executive Director of the Donna Foundation, Amanda NapolitanoSend us a textRUN The Donna Marathon Weekend is one we have often talked about and recommended highly as a bucket-list runcation. Months ago, amid the pandemic and so many unknowns, one of our most-loved race weekends went virtual. We registered, created a team, and now we want you to be a part of the fun!The virtual events can be completed in a variety of ways. We are lucky enough to be joined this week by Amanda Napolitano, Executive Director for The Donna Foundation, who talks about the changes to the r...2021-01-261h 30

Run Eat Drink PodcastEpisode 149: The Challenge Continues 10K, Vegetarian Chili Recipe, and Destihl Normal PilsSend us a textRUN Dana ran a 10K this week as Aimee continued her road to recovery and back to running. The 10K we feature is from one of our favorites, Medal Chasers. The Challenge Continues 10K from our friends, is a virtual race supporting the Colorectal Cancer Alliance. We discuss his run, the featured charity, and the bling he earned as well as an update to Aimee’s progress.EATWe continue to share healthy meals and snacks with you this week. We are getting 2021 off to a great start w...2021-01-191h 02

Run Eat Drink PodcastRED Episode 143: One Chance 5K and Raglan Road in OrlandoSend us a textRUNMedal Chasers does it again by brining us a great medal for the One Chance 5K. This Doctor Strange-themed run has a great GLOW-IN-THE-DARK medal! Plus it supports a great organization, Ava’s Avengers. We recap our race experience and talk about the swag! On a more serious note, we discuss some news Aimee received and how that might change our show a bit over the coming weeks.EATIf you have been a long-time listener of our show, you know we love Raglan Road in...2020-12-081h 05

Run Eat Drink PodcastRED Episode 142: Elite Events Thanksgiving Day 5K and Casa Santo Stefano in TampaSend us a textRUNWe are recapping this year’s experience at the Elite Events Turkey Trot that we ran live on Thanksgiving last Thursday! The medal was bigger, but the experience reminded us of last year while the folks from Elite Events made sure everyone was comfortable and had plenty of space to socially distance. The post-race treats were great and the opportunity for photos was so nice. Elite Events has race results posted online and finisher videos, too!We also completed a virtual race - Richard’s Run for Life. It is a 5...2020-12-011h 16

Run Eat Drink PodcastRED Episode #138: RED Episode #138: Oops, We Did It Again... Live!Send us a textRUNOops, we did it again! Actually, we did another live race on purpose! 2020 LCEC Goblin Gallop 5k was a local race at Jaycee Park in Cape Coral to benefit the United Way. It was early morning by the water and we got to see the sunrise. There was a breeze, too! It was a flat course with one water stop and a medal for all finishers that was shaped like a pumpkin! We dressed up as our favorite superheroes to run the race. So happy that we got to run it! We...2020-11-041h 02

Run Eat Drink PodcastRED Episode #136: @#$% it! We did it LIVE!Send us a textRUNWe ran the Freedom 5K last weekend. It was a live and in-person race! We were so excited that we did an Instagram live throughout the whole race once we got started. It was a flat course, which is unusual for this race as it is usually held for 4th of July and normally we run over a huge bridge at sunrise to see a beautiful view of the Caloosahatchee River. It was a great race that benefitted Brotherhood of Heroes and Special Operations Communicators Association, both organizations tied...2020-10-211h 11

Run Eat Drink PodcastRED Episode #134: RED Episode #134: Ready Aim Run 5K for Kidz Outdoors & Le Cellier at EpcotSend us a textRUNMedal Chasers has introduced a virtual race series dedicated to supporting some great charities as well as some of our favorite Marvel heroes! So we had to run a few of the races while we were visiting Walt Disney World. The Boardwalk and Epcot resort area is one of our favorite places to run. We did the "Ready.Aim.Run 5K" as our second race in that area while we were at Disney in September. This is the one we ran for time, so we ran separately but Dana was ther...2020-10-061h 07

Run Eat Drink PodcastRED Episode #132: Smash Your Run 5K and Chef Art Smith’s Homecomin’ BrunchSend us a textRUNMedal Chasers has introduced a virtual race series dedicated to supporting some great charities as well as some of our favorite Marvel heroes! So we had to run one while we were visiting Walt Disney World. We ran the Smash Your Run 5K benefitting the Children’s Health Fund. The perfect place to feel like you are running a RunDisney race is the Boardwalk. We ran our 5K there and our goal was to take in all of the beautiful sights like people outside Boardwalk Bakery cheering for us when they r...2020-09-221h 08

Run Eat Drink PodcastRED Episode #131: Run Like MADD Virtual Races, Horse Eyed Jake’s American Sliders, and Bones CoffeeSend us a textRUNThis week we are previewing a race we will be running at the end of September. We’d love it if you would join us in the Southwest Florida Walk Like MADD 5K & 10K to raise money for the Mothers Against Drunk Driving. We talk about it with Lori Burke, Executive Director of MADD. She talks about the important work that this organization does for victims and their families. We would love for you all to join us in supporting MADD by going to madd.org/5k and regist...2020-09-161h 06

Run Eat Drink PodcastRED Episode #129: Esther Ekhart from Ekhart Yoga and a Flashback to Yak and Yeti at Animal KingdomSend us a textRUNIn this week's PLUS-SIZED-EPISODE, in addition to our training updates, we are featuring an interview with the founder of Ekhart Yoga, Esther Ekhart. Aimee has been a long-time member of Ekhart Yoga and Esther’s classes have been a major part of coming back from injury but more importantly, it has been a key cross-training element for Aimee’s running program. The running playlist on YouTube was how Aimee initially found Ekhart Yoga, and since then she has subscribed and been a loyal member for several years. Of course...2020-09-011h 34

Run Eat Drink PodcastRED Episode #128: A Conversation with Chef Art SmithSend us a textRUNThis week we complete the RunDisney Virtual Race Series with the Haunted Mansion 5K! Yes, we talk about the weather, but we are also without the medals, so we can’t wait until they arrive! It was a different summer race series because we couldn’t travel up to Walt Disney World to do it, but for Aimee, working from home now, it was a chance to get outside and get some fresh air ahead of the afternoon summer showers. For Dana, it was motivation to get his running done on a long wo...2020-08-261h 11

Run Eat Drink PodcastRED Episode #127: Plant-Based Dietitian Julieanna Hever’s Delicious Mushroom Cauliflower Rice Dish and Coastal Dayz Rock-N-Reef RedSend us a textRUNNo race registrations or virtual races this week, it was a week of healing and getting back out there slowly and safely for Aimee. Dana was getting in his runs and finding his sweet spot for run-walk-run ratios. No race cancelations that we know of either! So, we focused on getting mileage while looking forward to the last in our RunDisney Virtual Race Series, the Haunted Mansion 5K next week. We can’t wait to get the medals in our hands! EATOn episodes 108 and 109 of our sho...2020-08-181h 00

Run Eat Drink PodcastRED Episode #126: Training Updates and Flashback to Satu'li Canteen at Animal KingdomSend us a textRUNWe ran at home this weekend. Dana was able to get a 5K in everyday this weekend at work. Aimee was still recovering from her ankle injury last weekend, so we postponed the longer run for a week. The Beat The Blerch weekend we were scheduled for in September was canceled. We registered successfully for all 3 races at the Star Wars Rival Run Weekend. We even got into the Kessel Run Challenge, that includes getting in the Star Wars Virtual anywhere in the galaxy prior to the race weekend in Orlan...2020-08-1154 min

Run Eat Drink PodcastRED Episode #124: Training Motivation, The Healthspan Solution’s Chana Masala, and La Picklabod Pickle Sour from Millennial BrewingSend us a textRUN This week, it was time for a long run. Aimee talks about challenges with the motivation to get it done. It is also a week to talk about taking it easy around an injury and not overdo it. Dana talks about how to get it done with a busy work schedule. He also updates us on his testing of his latest training tool. We also discuss the latest in a series of races to convert to virtual: Walt Disney World Wine and Dine Half Marathon...2020-07-2853 min

Run Eat Drink PodcastRED Episode #120: RunDisney Virtual 5K-Mad Tea Party and Flashback to North Island Bar & Grill and The Columbia in ClearwaterSend us a textRUNWe got some sad news this week in the running community about the NYC Marathon and updates to the Marine Corps Marathon. But the saddest one of all for us was the Donna Marathon Weekend announcement. We talk about how that has impacted the running community. RunDisney Virtual Race Series has begun! The first 5K in that series themed around the Mad Tea Party. We were making plans to ensure it is full of Disney magic, but the Florida weather had other plans with a “feels like” temperature of 101! Y...2020-06-301h 02

Run Eat Drink PodcastRED Episode #118: Training Updates, Arekie Food Truck, Nice Guys Pizza, and Celebrating National Bourbon DaySend us a textRUNDana talks about getting in his final run for his Nano Gauntlet from Medal Chasers. The rain and humidity of Florida summer have been a challenge, but we did it. Our schedule, as with most other runners, has changed to a mostly virtual race schedule, and we are making plans and seeking out races to make it the best ever. To that end, if any of you are looking for a virtual race, we have a discount code for the Virtual Pace Series website to offer everyone in the Runcation Nat...2020-06-161h 14

Run Eat Drink PodcastRED Episode #110: Bringing RunDisney Home with Mike Rahlmann from the Be Our Guest Podcast & A Coffee Chat with Erick Kanter from Expedition RoastersSend us a textRUNWe have a very special interview from the host of the Be Our Guest Podcast, Mr. Mike Rahlmann. His podcast is a great resource for those who travel to Walt Disney World or who participate in RunDisney events. He talks some great RunDisney race memories that will help us get through this time when we can’t be at Disney crossing that finish line for the Star Wars Rival Run Challenge. EATMike also helped us out with the eating portion of our show! He talks about...2020-04-211h 08

Run Eat Drink PodcastRED Episode #104: Scope for Hope 5K and Fort Myers Brewing Company’s 7th Anniversary CelebrationSend us a textRUNThis weekend Dana had to work. The assignment on the e-coaching program from Jeff Galloway on Aimee’s schedule was two back-to-back days of three miles, so Aimee decided to do the Scope for Hope 5K locally. The race day also includes a 2-mile walk. It was the 10th annual running of the event, which took place at Hammond Stadium in Fort Myers. So while this was not a travel week, we thought we’d talk about the experience of running a local 5K to support the fight against colorectal cancer a...2020-03-101h 02

Run Eat Drink PodcastRED Episode 99: 2020 Donna Marathon Weekend in Jacksonville Part 2- The Donna Half MarathonSend us a textRUNThe 2020 Donna Marathon Weekend big race day is here! It is time for us to feature the half marathon and the completion of our Booby Trap Challenge! It was an incredible run and the community came out again in force to support us as runners and adopt us into the community. The bling was awesome once again, too! Plus, we sit down with survivor, Angela Sposito. She was so real and wonderful to give her time and tell her story of early detection and fighting this disease with the help of h...2020-02-191h 07

Run Eat Drink PodcastRED Episode 97: Final Training for Donna Marathon Weekend, Mangia Food Truck in SW Florida, & Veza Sur MangolandiaSend us a textRUNWe had our final training runs ahead of the Donna Marathon Weekend this week. Aimee listened to her coach, Jeff Galloway, and just did easy runs of 30 minutes every other day. Dana completed his running schedule as well. Aimee’s goal is to PR in fun at the Donna Marathon Weekend. It is a race that you want to take in so much instead of trying to get to the end of it faster.EATThis week, of course, was not a travel week for us, so we...2020-02-0541 min

Run Eat Drink PodcastRED Episode #96: Fort Lauderdale A1A Half Marathon and American Icon BrewerySend us a textRUNPublix Fort Lauderdale A1A Half Marathon was our training run this weekend. We had to complete a 15-mile training run and the walk to and from the race would give us the distance we needed. Plus have you seen the medal? A turtle! This race has been held for the last 15 years, and they know how to do it right. The course is nice and flat for the most part. The expo was a nice size full of lots of great stuff for runners. The after party at the finish...2020-01-281h 07

Run Eat Drink PodcastRED Episode #95: Our StorySend us a textRUNThis week, we talk about how Aimee got us into running even before the podcast began and why that has been a sustained passion for the last ten years.EATThen we talk about Dana’s health crisis that occurred almost two years ago and how that got us into plant-based eating. We discuss the books that led us down the path. If you are interested in any of the stuff we talked about and you purchase through our link, you not only save money, but we e...2020-01-211h 04

Run Eat Drink PodcastRED EPISODE 92 Northside Orthopedic Hospital Half Marathon Powered By Jeff Galloway, The Highlander, and Scofflaw Brewing in AtlantaSend us a text RUNIt’s part 2 of our recap of Northside Orthopedic Hospital Half Marathon Weekend Powered By Jeff Galloway. It is a weekend that is near and dear to our hearts! Sunday is the half marathon powered by Jeff Galloway himself! We got to see so many great historical places plus finish in Piedmont Park! We talk about the course, the race swag, and more.EATDana went to college in Atlanta and a staple that was there during his years at Emory is still there putting...2019-12-311h 26

Run Eat Drink PodcastRED Quick Bite 93: Instagram Live from Orpheus BrewingSend us a textBarb Galloway, Jeff Galloway’s wife, has a 5K that kicks off the Northside Orthopedic Hospital Half Marathon Weekend Powered By Jeff Galloway. Her race is a great way to start off the weekend and the post-race celebration at Orpheus Brewing is not to be missed. Aimee did an Instagram Live from the event to share some bonus beers, beyond what Dana shared over on Facebook, and if you missed it, we drop it here as a quick bite for you. If you are headed to the Atlanta area, Orpheus Brewing is a place y...2019-12-2209 min

Run Eat Drink PodcastRED Quick Bite 92 Dana’s Facebook Live from Orpheus Brewing in AtlantaSend us a textRED Quick Bite 92 (VIDEO)Barb Galloway, Jeff Galloway’s wife, has a 5K that kicks off the Northside Orthopedic Hospital Half Marathon Weekend Powered By Jeff Galloway. Her race is a great way to start off the weekend and the post-race celebration at Orpheus Brewing is not to be missed. Dana did a Facebook Live from the event to share some of their great beer, and if you missed it, we drop it here as a quick bite for you. If you are headed to the Atlanta area, Orpheus Brewing is a pla...2019-12-2110 min

Run Eat Drink PodcastRED Episode 90 Lessons from our Chat with Marathon MarkoSend us a textRUNLast week, we interviewed Marko Cheseto. He is the current world-record holder for double amputees in the marathon distance. We were lucky enough to meet him when he spoke at the Anchorage RunFest in August 2019. He earned this title at the Boston Marathon in April 2019 and then broke his own record again at Chicago in October 2019. There were so many nuggets of wisdom that apply to life and running. We decided to discuss those nuggets and now that Dana, my co-host, has returned, we chat about how these gems apply to li...2019-12-101h 09

Run Eat Drink PodcastRED Episode 87: 2019 Wine & Dine Half Marathon & Dana’s Picks from Epcot Food & Wine FestivalSend us a textRUN This week, we recap our Half Marathon at Walt Disney World in Orlando. We start with our experience at Hilton Bonnet Creek’s Marathon Weekends pre-race party. This is a big reason why we choose this hotel for RunDisney races whenever we can! Then we talk our strategy and course changes this year, plus weather, and the classic Mickey-themed medal. Finally, we got a great bonus medal for us as we completed the two-course challenge. There’s a reason Aimee looks so happy after this race, too...LISTENER FEEDBACK...2019-11-191h 33

Run Eat Drink PodcastRED Episode # 84: Dealing with the Taper, Meat Cottage, and Oktoberfezt at Coastal Dayz BrewerySend us a textRUNThis week, we talk about the taper that comes right before a race and your listener feedback about how to deal with it. EATThis week we were lucky enough to go to Coastal Dayz Brewery for their Oktoberfest celebration featuring food from The Meat Cottage. They have an incredible potato salad! Dana had the Brewery Plate with Bavarian Pork Roast, grilled Krakauer, Bavarian Onion Sausage, and brown pork gravy with Sauerkraut. Aimee got the Hunter Style Chicken Schnitzel with white wine mushroom cream sauce and Fren...2019-10-3056 min

Run Eat Drink PodcastRED Episode # 82: Southernmost Half Marathon, Nine One Five on Duval, and Caroline’s Other Side in Key WestSend us a textRUNThis week, we recap our time running the Southernmost Half Marathon in Key West. We report on the packet pickup, the race course, on-course support, and bling of course! This is Dana’s first official half marathon back doing run-walk-run intervals. For Aimee, it was a time to stay with Dana and try the short interval he was doing as well as a great training run to prepare us for Florida heat should we encounter it at Disney in November. Aimee was so proud of Dana! But we also learned by doin...2019-10-151h 19

Run Eat Drink PodcastRED Episode #81: Lessons Learned, Your Childhood Comfort Foods, & Big Storm Head Coffee Roaster Chris RamseySend us a textRUNThis week was not a travel week for us, so on to training updates! Aimee has learned a couple of really great lessons. Like is starting late in the day to complete a long run in Florida really smart? Also, isn’t it just a great feeling to get it done? Dana is also really close to being cleared to start intervals again! It’s International Podcast Day! What podcasts do you listen to when you are out there pounding the pavement? We share some. Let us know yours!EAT...2019-10-0258 min

Run Eat Drink PodcastRED Episode #80: Dana’s Infinity HuntSend us a textRUNThis week was not a travel week for us, so on to training updates! Aimee completed speed work this weekend and will complete a long run on the upcoming weekend to stay on track for SouthernMost Half Marathon, Wine and Dine, and Jeff Galloway’s race weekend! Dana completed a 9-miler and has lessons he learned on the road to help you on your next long one!EATThis week Dana takes us on an Infinity Hunt! This was a Marvel-themed, local event involving local taprooms and b...2019-09-241h 00

Run Eat Drink PodcastRED Episode # 78: Training Updates, Wicked Streatery, and a Hot Take on a New Big Storm Brewing ReleaseSend us a textRUNWe were on a podcast called Experiences You Should Have with Gail Lovelace Menasco this week! We loved meeting her at Podcast Movement. She gave us a chance to talk about one of our favorite race experiences, the Donna Marathon Weekend in Jacksonville that supports the Donna Foundation in the mission of helping fight the battle to end breast cancer. We talk about Dana’s progress on his road to recovery from surgery and Aimee’s training plan to prepare for the fall race season. In additio...2019-09-1054 min

Run Eat Drink PodcastRED Quick Bite #87: Beer Flights at Glacier Brewhouse in AnchorageSend us a textIt’s time for another Quick Bite! A bite-sized bonus from our trip to the Anchorage RunFest. We talked about the upscale celebratory meal we had at Glacier Brewhouse in Episode 77 when we recapped the Anchorage RunFest Half Marathon. Check that out if you haven’t because that is the way to celebrate! Not only was the food great, but the original beers they have on tap are quite tasty, too. So we decided to break down the flights of beer we had as we celebrated the completion of the half...2019-08-3028 min

Run Eat Drink PodcastRED Episode 77: Anchorage RunFest Half Marathon, Glacier Brewhouse, and Moosestooth PubSend us a textRUNWelcome back to Anchorage RunFest! This week we recap our half marathon experience. This race includes beautiful weather with the exception of a really strong head or tail wind from time to time and beautiful mostly off-road course. It is mainly flat and scenery is simply amazing. Beautiful trails with picturesque water views, beautiful trees, and a paved course. The time limit is so generous and you get to interact with others on the course that are running the full marathon and the 49k race. Other runners on this course are s...2019-08-271h 18

Run Eat Drink PodcastRED Episode #75: Anchorage RunFest Training Updates and Splitsville Luxury LanesSend us a textRUNThese are our final training updates before next weekend’s Anchorage RunFest! Aimee had one last round of trying to find a run-walk-run interval that she feels comfortable with for the Half Marathon on Sunday. Yes, the goal is to PR, if possible, but you can never tell on a brand new race course what the unknown factors will be, so she is following the advice of Meb Keflezighi in his book, 26 Marathons, to have backup goals. To PR, to finish, or to do the very best I can to “run to...2019-08-1355 min

Run Eat Drink PodcastRED Episode # 74: RunDisney August Virtual 5K at Coronado Springs Resort and Toledo at the new Gran Destino TowerSend us a textRUNRunDisney’s Virtual Race Series celebrates 80 years of Marvel. This month’s medals include the Black Panther medal for the August 5K and the bonus medal for running all three virtual races this summer, the 80 Years of Marvel. Just like we did for June and July, we headed to Disney to run our last Virtual that was “not-so-virtual.” We headed to Coronado Springs Resort because we know from a listener recommendation that there are several running trails. Stephanie Swann, a listener and Instagram follower, sent us a blog post from a great web...2019-08-071h 02

Run Eat Drink PodcastRED Quick Bite #80: Listener Recommendation at DJ’s Clam Shack in Key WestSend us a textWe went to Key West for the 30th Anniversary Hemingway Key West Sunset Run & Paddleboard Race. We explored fantastic places for food and beverage both on and off Duval Street. On Episode 40, we went to DJ’s Clam Shack after our half marathon. It was amazing seafood and we only got to try conch fritters and clam strips during that visit, and one of our listeners said that we had to go back and try the lobster roll and Dana was curious about the Ipswich Fried Clam Basket and how it compared to the...2019-07-3115 min

Run Eat Drink PodcastRED Episode # 73: Training Updates & Where to stop on your trip to Key West: Florida Keys Brewing & Kiki’s SandbarSend us a textRUNThis week, we update you on the progress of our training for upcoming races. Dana started physical therapy. He learned that he’s gotta take it easy in a lot of ways post-surgery, even though movement is important to recovery. Aimee hit all three training runs this week, including a 19-miler! Mental training was so important to hitting goals this week. The humidity in Florida was brutal and it does a number on motivation to get out there and get it done. So it was important to break it into smaller...2019-07-3059 min

Run Eat Drink PodcastRED Quick Bite #79: Frita’s Cuban Burger Cafe in Key WestSend us a textOff Duval Street in Key West, there are some hidden gems. We like to bring you some places tucked away from the action that offer amazing food and allow us to meet some great and hard-working people! Frita’s Cuban Burger Cafe is one of those places. All of the food is cooked in a food truck but there is a house with an outdoor garden area and indoor seating as well. it is decked out with colorful references to Cuban culture. We stopped in to look around and a group of fou...2019-07-2914 min

Run Eat Drink PodcastRED Episode #72: 30th Anniversary Hemingway Key West Sunset Run, Amigos Tortilla Bar, and Waterfront Brewery in Key WestSend us a textRUNWe have come to Key West for the 30th Anniversary Hemingway Key West Sunset Run & Paddleboard Race. It is true, we have been here for other races in the past, the Southermost Half Marathon on Episode 40 in October 2018 and the Key West Half Marathon on Episode 48 in January 2019. But, the beautiful and picturesque setting of Key West called us back when we heard that the Hemingway 5k was at night! We miss nighttime races, so whenever we can take part in one, we do! This was a great and short rac...2019-07-231h 26

Run Eat Drink PodcastRED Episode #71: RunDisney Virtual Race Series July 5K, Chef Art Smith’s Homecomin, The Basket at Wine Bar George, and Raglan RoadSend us a textRUNRunDisney’s Virtual Race Series celebrates 80 years of Marvel. And we are so excited because... our medals came in the mail! You might have seen our unboxing live on Facebook. This month’s medal is one of my favorites... Ironman! We earned it running the path between Port Orleans French Quarter and Riverside resorts. It was so beautiful and a great change of scenery to get in our training runs! Dana was still taking it very easy post-surgery, while Aimee was doing her assigned speed work. EATChef Art...2019-07-1950 min

Run Eat Drink PodcastRED Episode #70: Freedom 5K, Danger Danger, and Fort Myers Brewing Company ExpansionSend us a textRUNAs we said last week, Dana is injured, so Aimee had to run this week’s race on her own! Aimee chose the Freedom 5K in Cape Coral because it had a bridge on the course and needed to incorporate some bridge work before the Anchorage RunFest! It was a morning race, so there was a beautiful view over the water as the sun came up. It was very hot and humid, so hydration was key! They had one water stop setup and it was available twice on this out and ba...2019-07-101h 00

Run Eat Drink PodcastRED Episode #69: Your Running Mantras, Point 57, & Big Storm Brewing Category 3Send us a textRED Episode #69RUNWe asked: What are your running mantras when things get challenging on a run or during a period of injury? You submitted some great feedback. We share and discuss what keeps you going when things get tough.EATIt was a training week for us, so we explored and indulged in a local restaurant, Point 57, right here in Cape Coral. We were there for brunch, but they also have the regular menu available all day. Aimee had the Cast Iron Ribeye with a blu...2019-07-031h 00

Run Eat Drink PodcastRED Episode #68: Training through Injury & Flashback to Below the Radar in HuntsvilleSend us a textRUNIn this episode, we talk about training challenges and how to overcome them. Then we ask for your feedback and how you overcome training challenges because in this training week, Dana is coming back from injury and starting back to training slowly. At the same time, Aimee had a long run distance of 14 miles in the heat and humidity of the Florida summer, which presents its own challenges that we all encounter and need to overcome at some point in a training cycle.EATMy cameraman ha...2019-06-251h 03