Shows
Performance PeopleJames Haskell Unfiltered | Relationships, Relentless Reinvention & The Truth About FameFormer England international James Haskell joins Performance People for an unfiltered, honest conversation about elite sport, identity, leadership and life after rugby.Haskell reflects on the defining moments that shaped his career, from an unlikely England call-up that changed everything, to the brutal honesty of international environments where high performance is non-negotiable. He speaks candidly about learning to block out external noise, why Googling yourself can be a form of self-harm, and how early experiences with criticism and therapy reshaped his mindset long before conversations around mental health were mainstream.The episode explores what team...
2026-02-1754 min
Performance PeopleFrom Outsiders to Contenders | Pat SharplesOn this episode of Performance People, Georgie Ainslie sits down with Pat Sharples, an elite head coach in winter sports, for a rare behind-the-scenes look at how teams are built.Pat reveals what really happens inside a Winter campaign. He explains how he manages 12 very different snow sport disciplines, balancing creativity in freestyle athletes with the intensity of alpine racing, all while keeping athletes confident, healthy and competition-ready.The conversation dives into mindset, risk and preparation in extreme sports, where athletes rehearse dangerous tricks hundreds of times before executing them under pressure. Pat also discusses...
2026-02-0332 min
Performance PeopleDylan Fletcher | Dropped from SailGP: The Moment That Changed EverythingIn this episode of Performance People, we’re joined by Emirates GBR champion driver and newly appointed America’s Cup GB1 helm, Dylan Fletcher, to explore the defining moment behind one of British sailing’s most remarkable career arcs.Dylan reflects on the tough reality of being dropped from the SailGP circuit early in his career, describing the moment the “rug was pulled” and how losing control of his future forced a complete reset. What followed was an uncompromising focus on what he could control, a mindset shift that reshaped his approach to performance and decision-making.The conv...
2026-01-2732 min
Performance PeopleDavid Howden | The Underdog Mindset Behind a Global British PowerhouseHow do you turn three people and a dog into a 23,000-strong global business? For David Howden, Founder and Group CEO of Howden, the answer begins not in a boardroom but in childhood adversity. David lost his father aged seven and watched his family lose their home overnight - a moment that forged lifelong resilience and a hunger to build something of his own.That experience would power a career in insurance defined by imagination, not paperwork. David explains how he came to see insurance not as a grudge purchase, but as the oil in the engine...
2026-01-2040 min
Performance PeopleAimee Fuller | Pressure, Injury and Walking Away from the OlympicsFormer Winter Olympian turned broadcaster, Aimee Fuller joins Performance People to reflect on a career defined by courage, creativity and confronting fear.Aimee competed for Team GB at the Winter Olympics in Sochi 2014 and PyeongChang 2018, specialising in slopestyle and big air, and becoming the first woman to land a double backflip in competition. In this conversation, she opens up about the defining moment that shaped her journey; the extraordinary pressure of qualifying for her first Olympic Games, having to deliver career-best results in the final two events after sitting 72nd in the world rankings.She...
2026-01-1345 min
Performance PeopleIain ‘Goobs’ Jensen | Resilience, Recovery and Returning HomeIain ‘Goobs’ Jensen reflects on elite performance, pressure and resilience in SailGP. This episode of Performance People, in partnership with J.P. Morgan Private Bank, was recorded in Abu Dhabi, just ahead of the SailGP Grand Final, at a moment of real intensity, both for the championship and for Goobs personally. From Olympic gold, via a 2025 Emirates GBR treble to a new chapter with Australian Flying Roos, this is a remarkable story of high-performance sailing.A double Olympic gold medallist and one of the most respected figures in high-performance sailing, Goobs reflects on a career that has span...
2026-01-0633 min
Performance PeoplePerformance People 2025 Wrapped | Insights, Lessons & Funnies from Elite SportFrom defining moments to peak performance, recovery, leadership and everything in between, this special end-of-year episode brings together the very best of Performance People.Across the past year, we’ve sat down with world-class athletes, coaches and thinkers to understand what really drives performance, not just on the biggest stages, but in the moments that shape careers and lives. This highlights episode captures the essence of those conversations.You’ll hear candid reflections on defining moments from the likes of Mike Tindall, Ed Chamberlin, Matthew Syed, Jimmy Anderson, George North and Geraint Thomas. There are deep...
2025-12-3019 min
Performance PeopleBen Ryan | Inside Brentford FC’s Data-Centric Performance ApproachBen Ryan is one of the most distinctive performance leaders in elite sport.Now Performance Director at Brentford Football Club, Ben is helping shape one of the Premier League’s most progressive, data-driven environments, where alignment, culture and marginal gains matter as much as talent.In this conversation with Georgie Ainslie, Ben explains how Brentford’s performance model works in practice: from decision-making rooted in data, to creating psychological safety in a ruthless industry, to managing player availability, recovery and long-term development in a congested football calendar. He shares how Brentford balance innovation with...
2025-12-2356 min
Performance PeopleAI and the Future of Human Performance with Pete McKnightIn this episode, Georgie sits down again with human performance coach Pete McKnight, a man with nearly 25 years’ experience shaping Olympians, F1 drivers and world-class performers. Pete breaks down what “human performance” really is: a multi-dimensional blend of physiology, psychology, cognition and nutrition, and why the days of thinking fitness alone defines performance are long gone.He explains how the rise of specialist performance teams has transformed elite sport, moving from a lone strength coach to integrated units of physios, psychologists, nutritionists and data experts all pulling in the same direction. But the real magic, Pete says, isn’t...
2025-12-1627 min
Performance PeopleBen Ainslie | The Future of the America’s Cup & A Treble for Emirates GBRFresh from a history-making weekend in Abu Dhabi, Ben Ainslie joins Georgie at home to reflect on Emirates GBR’s extraordinary treble; the season title, the Grand Final and the Impact League win and why this victory mattered more than most after a turbulent year for the team. Ben breaks down the decisive moments of the Grand Final race, highlighting Dylan Fletcher’s leadership and charting the journey that took him from being dropped earlier in SailGP to returning as a champion.The conversation then turns to the biggest shift in modern sailing: the new Ameri...
2025-12-1038 min
Performance PeopleSir Jimmy Anderson | Bazball, Ben Stokes’ Leadership and the Secret to Staying Elite at 43Recorded in Abu Dhabi as Emirates GBR were crowned SailGP 2025 Champions, England’s fast bowling G.O.A.T. Jimmy Anderson joins Performance People, in partnership with J.P. Morgan Private Bank, for a wide-ranging conversation on cricket, leadership and longevity. Fresh from experiencing an F50 race boat up close, Jimmy reflects on England’s two-day defeat in the opening Ashes Test, a result that stunned both players and fans. He explains why the collapse felt so sudden, what positives England can still take from the match and why Ben Stokes and Brendon McCullum will stay true to ‘Bazball’ ahead of...
2025-12-0225 min
Performance PeopleMatthew Syed | Beckham, McIlroy & the Mindset of Elite PerformersThis week on Performance People, Georgie is joined by writer, broadcaster and former Olympian Matthew Syed; one of the most influential thinkers on high performance today. In a conversation that moves from table-tennis halls in suburban Reading to global sporting icons, Matthew unpacks the moments and mentors that shaped his life, and the ideas that continue to guide his work.He reflects on the remarkable influence of his childhood coach, Peter Charters, and how the culture of curiosity, individuality and care that Charters created became the foundation for Matthew’s career in sport, and beyond. Matthew also op...
2025-11-2551 min
Performance PeopleJoan & Michelle MacDonald | The Viral Fitness Story Redefining What 79 Looks LikeWhen Joan MacDonald hit her seventies, she was on medication for high blood pressure, struggling with mobility, and feeling “blue.” Her daughter, fitness coach Michelle MacDonald, knew something had to change. Together, they transformed Joan’s life and in the process, inspired millions worldwide.In this deeply moving episode, Georgie talks to Joan and Michelle about the journey that turned a retired grandmother into a global fitness icon with more than two million Instagram followers. They discuss the health scare that started it all, the emotional realities of change, and how mindset, muscle, and measurable progress can comple...
2025-11-1143 min
Performance PeopleInside Team Brady | Emma Kimiläinen and Sam Coleman on E1 Racing and the Team Built to WinEmma Kimiläinen and Sam Coleman race for Team Brady in the E1 World Championship, a new era of electric hydrofoil racing where men and women compete on equal terms. Heading into the Championship Finale in Miami at the top of the standings, they join Georgie Ainslie to reflect on the mindset and trust that keep them there.Emma explains how motherhood made her a calmer, more empathetic and ultimately sharper racer, helping her navigate the extreme pressures of high-speed racing and the psychological test of the series’ underwater “dunk test.” Sam offers a fascinating look into what it...
2025-11-0443 min
Performance PeopleAlistair Brownlee | What Elite Performance Really Takes - the Grind, the Graft and the GainsTwo-time Olympic triathlon gold medallist Alistair Brownlee joins Performance People to reflect on the moment that defined him; carrying his brother Jonny across the 2016 World Triathlon Series Grand Final finish line in an instant which exemplified what sportsmanship should look like.Fresh from running the Empire State Building’s 80-plus floors, Brownlee shares why he’s embracing a new chapter of bucket-list adventures, from gravel racing in South Africa to Ironman-distance events in Patagonia. He opens up about the grind behind his golden years, high intensity training for 40+ hours a week across three sports, and the mental disc...
2025-10-2842 min
Performance PeopleAbi Burton | I Woke Up From a Coma… and Won the World CupIn this episode of Performance People, Georgie sits down with Red Roses Rugby World Cup winner Abi Burton, whose story of survival, recovery, and triumph is as heart wrenching as it is inspiring. At just 22, Abi was struck down by a rare autoimmune brain illness that left her fighting for her life. But somehow, after more than 3 weeks in a coma, she recovered, rebuilt her body and mind, and made her way back into the England squad, lifting the Rugby World Cup just three years after her brush with death.Abi opens up about the emotional and...
2025-10-2148 min
Performance PeopleThe New Science of Gut Health and Peak Performance with Dr Megan RossiSleep, travel, and the gut are performance variables, not just wellness trends. In this episode, gut-health scientist and clinician Dr Megan Rossi, (The Gut Health Doctor), joins Georgie to connect the gut–brain axis to training quality, recovery, and race-day consistency. We dig into why even two or three nights of poor sleep can shift the microbiome and how supporting your gut can, in turn, improve sleep, cognition, and decision-making under pressure.For athletes and high performers on the move, Megan, who leads research at King’s College London investigating nutrition-based therapies, breaks down the “Mile-High IBS Club”...
2025-10-1449 min
Performance PeopleTurner Twins' Wild Expedition | Can George Mallory’s Kit Still Work Today? What does it take to climb a Himalayan peak, one identical twin in modern mountaineering kit and the other in the wool and leather of George Mallory’s 1920s wardrobe? That’s exactly the question adventurers Hugo and Ross Turner, better known as the Turner Twins, are about to answer.In this episode, recorded just before they set off for Mera Peak in Nepal, the brothers share the thinking behind their latest expedition: a side-by-side experiment pitting modern gear against vintage Mallory equipment at over 21,000 feet. With identical DNA and mirror-image physiology, the twins are uniquely placed to t...
2025-10-0739 min
Performance PeopleTed Kravitz | The F1 Insider on Verstappen, Hamilton and the McLaren Pace RaceIn this episode of Performance People, Georgie sits down with her old colleague, Ted Kravitz, Sky Sports F1 pit-lane reporter and author of his new book, F1: An Insider’s Guide. Ted shares the defining moments that shaped his career, from discovering the intimacy of late-night radio to standing trackside at Silverstone and realising Formula 1 would become more than just a passion.Ted reflects on why radio’s authenticity still drives how he approaches television, and how his celebrated, Notebook, segment grew out of that same desire to tell unfiltered stories. He explains the craft of being in t...
2025-09-301h 03
Performance PeopleGeorge North | Mindset, Longevity and a Concussion CrisisIn this episode of Performance People, Georgie sits down with George North, one of Wales’s greatest rugby players, to explore the defining moment that shaped his extraordinary career as he launches his autobiography. From growing up on the island of Anglesey, dreaming of the iconic red jersey, to scoring two tries on his Wales debut against South Africa at just 18, to his latest incarnation in the south of France, George recalls the sacrifices, the setbacks and the sheer drive that carried him to more than a century of international caps.George reflects on the grounding influence of...
2025-09-2339 min
Performance PeopleFrom Federer to LeBron: Longevity Lessons for Midlife Fitness | Dr Peter TierneyThis week, Georgie welcomes back Dr Peter Tierney, senior research scientist with a PhD in sports science, whose career spans work with Leinster Rugby, Chelsea FC, the English FA and Lululemon. Together they explore what elite sport can teach us about exercising effectively in midlife.Peter explains how athletes like Roger Federer, Novak Djokovic and LeBron James have extended their careers through smarter training, recovery, and the support of human performance teams. He highlights that while professionals benefit from world-class physios, nutritionists and coaches, the core lessons of consistency, recovery, and balance are transferable to everyone.
2025-09-1615 min
Performance PeopleHow to Win | Inside Northampton Saints’ Premiership Rugby Triumph with Head Coach Sam VestyThis week we’re joined by Sam Vesty, head coach of the reigning Premiership Rugby champions, Northampton Saints, for a candid look at creative leadership in a data-driven era. Sam explains why numbers matter, but only in service of what players see and feel on the pitch. In “open” sports like rugby, he argues, intuition, context and decision-making under pressure beat dashboards alone.We dig into nurturing talent across Saints’ pathway; names like George Furbank, Henry Pollock and Fin Smith, and how to build an environment where players are encouraged to try, err and learn. Skill mistakes are inev...
2025-09-0946 min
Performance PeopleHow to Age-Proof Your Brain | 3 Keys from a Leading NeuroscientistOn this episode of Performance People, we welcome Dr Tommy Wood; neuroscientist, performance coach and, in his own words, “elite professional nerd.” An Associate Professor of Pediatrics and Neuroscience at the University of Washington, Tommy also co-hosts the Better Brain Fitness podcast and serves as Hintsa Performance’s head scientist in motorsport.In this conversation, Tommy unpacks how we can “age-proof” our brains using his simple Three S Model: stimulus, supply and support. He explains how learning complex skills, social interaction and challenging our minds provide the right stimulus; why cardiovascular health and nutrition are essential to supply the...
2025-09-0213 min
Performance PeopleMax Verstappen’s Performance Coach on the Three Traits That Win TitlesElite performance coach Bradley Scanes joins the podcast to share insights from working at the highest levels of elite sport, most notably as Max Verstappen’s performance coach through four Formula One World Championship titles. With a background spanning gymnastics, basketball, football, boxing and UFC, Bradley explains how performance principles can be applied across sports, even as specialist as F1, which he entered without having ever watched a race.He reveals the three traits that separate world champions from the rest: the ability to perform in chaos, stay present in the moment, and demonstrate adaptability under pressure. Us...
2025-08-2618 min
Performance PeopleTammy Beaumont | Handling Pressure, Doubt, and the AussiesEngland cricket star Tammy Beaumont joins Georgie to revisit one of the defining moments of her career - her player of the series performance at the 2017 Women’s Cricket World Cup. Tammy opens up about the build-up to that tournament, the emotions in the dressing room, and the personal torment which defined her first few innings. She shares how the experience has shaped her perspective on pressure, preparation, and what it takes to deliver when it matters most. And, with the T20 World Cup coming to England next year, she reveals that she’s fired up for another tilt at g...
2025-08-1936 min
Performance PeopleThe Midlife Sleep Test: 7 Clues You’re Not Getting the Rest You NeedIn this episode of Performance People, world-renowned sleep expert Professor Russell Foster returns to talk midlife, stress, hormones and why your sleep might not be as “fine” as you think.Russell explains that most people in midlife don’t have a sleep disorder, they have a stress or anxiety problem, often brought on by the pressures of kids, careers, ageing parents, and lost support systems. He reassures us that changing sleep in midlife isn’t broken sleep, just different, and totally manageable.One of the highlights of the episode is Russell’s 7-point checklist to assess whe...
2025-08-1214 min
Performance PeopleDame Sarah Storey | From Bullied Schoolgirl to Paralympic LegendIn this episode of Performance People, Georgie speaks with Dame Sarah Storey, winner of a mind-blowing 19 Paralympic gold medals, about the moment that changed everything: her debut, aged just 14, at the 1992 Barcelona Paralympic Games. Sarah reflects on what it meant to represent Great Britain so young, and how that early experience shaped her extraordinary multi-decade career in elite sport.Sarah shares how her mindset evolved over the years—from a swimmer learning to train and recover with precision, to a world-beating cyclist adapting her routines and expectations with each new challenge. She offers candid insight into handling pre...
2025-08-0551 min
Performance PeopleJacquie Beltrao | Grief, Grit and the Olympic DreamSky News Sports presenter Jacquie Beltrao joins Georgie for a deeply personal conversation about resilience, identity, and what sport has taught her about life. From a humble upbringing to the Olympic stage, Jacquie shares how her dream of competing in rhythmic gymnastics at the 1984 Los Angeles Games became a reality — despite the heartbreak of losing her mum just weeks before.She reflects on the emotional chaos of that time, the support of her sisters and coach, and the determination that pushed her through. That same mindset would carry her into the male-dominated world of sports broadcasting, where sh...
2025-07-2940 min
Performance PeopleWhat You Can Learn From How Sports Teams Approach Jet Lag And Travel FatigueIf any sport knows how to navigate the negative effects of international travel it’s Formula 1, whose teams are frequently flying their staff across time zones and need them to be firing on all cylinders as soon as they arrive.With over 25 years of experience working with elite athletes from Olympians to Formula 1 drivers, performance coach Pete McKnight reveals what we can learn from their approach.He explains how travel affects our reaction times and decision-making, why your chronotype is key to your travel plan, how being a good traveller can be learned, ho...
2025-07-2212 min
Performance PeopleInside Sport’s Greatest Comeback | How The 2013 America’s Cup Was Won With Ben Ainslie, Jimmy Spithill and Russell CouttsSporting history may be full of great comeback stories, but the 2013 America’s Cup will forever take some beating.Oracle Team USA were 8-1 down against a dominant Emirates Team New Zealand team who needed only one more win to lift the Auld Mug and put the Americans out of their misery. In a last-gasp move to change things up, Ben Ainslie was brought in by CEO Russell Coutts to join skipper Jimmy Spithill on board. Incredibly, the momentum turned and the team reeled off eight straight wins to pull off the most remarkable turnaround.
2025-07-2035 min
Performance PeopleThe Science Behind Peak Performance | A User’s Guide to Better SleepIn this episode, sleep evangelist and scientist Dr Sophie Bostock shares her mission to help people unlock the life-changing benefits of better sleep. Founder of TheSleepScientist.com, Sophie works with high performers in sport, business and leadership to improve recovery, reduce burnout, and enhance productivity by optimising their sleep routines. This conversation centres around her research-backed approach to “sleeping yourself to the top”—and why the modern understanding of recovery is shifting in workplaces and boardrooms alike.We explore how elite performers are rethinking their relationship with rest, and why the age of bragging about ‘surviving on four hou...
2025-07-1515 min
Performance PeopleAlfie Hewett | The Secrets Behind a Career Defining Wimbledon WinAlfie Hewett joins the podcast a year after the defining moment of his career: winning his first Wimbledon singles title in 2024. After years of coming heartbreakingly close—including back-to-back final losses in 2022 and 2023—Alfie reveals how that elusive victory became an obsession. He explains the intense personal and professional journey to overcome self-doubt, external expectations, and the emotional pressure of chasing the career Grand Slam.In an exclusive conversation, Alfie shares how his losses at Wimbledon shaped him more than any win. Those setbacks became pivotal learning moments that built resilience and reinforced belief in his ability to t...
2025-07-0849 min
Performance PeopleInside Williams F1 | Boss James Vowles on Silverstone Folklore, Rejection and Winning CulturesIn this episode, Georgie welcomes James Vowles, Team Principal of Williams Racing and a seasoned Formula One strategist with decades of experience at the highest level of motorsport. From his early days on the pit wall to leading one of the most iconic teams in F1 history, James shares the pivotal moments that shaped his career and leadership style.James reflects the moments that shaped his early career, including receiving rejection letters from ALL 11 F1 teams and how those experiences changed the trajectory of his life and led him to the helm at Williams. He opens up...
2025-07-0150 min
Performance PeopleWimbledon Uncovered | Chair Debbie Jevans on Tradition, Innovation and honouring Andy MurrayIn this exclusive episode recorded in the clubhouse at Wimbledon, Georgie sits down with Debbie Jevans, the first female chair of the All England Club, to explore what it really takes to deliver one of the world’s most iconic sporting events. Debbie reveals how far in advance the team plans for the Championships and the importance of testing every element before day one. From 50,000 flowers to rain-proof scheduling, it's a masterclass in precision and preparation.Debbie talks candidly about the pressure and pride that come with the role, admitting she still pinches herself in the lead-up to...
2025-06-2421 min
Performance PeopleEd Chamberlin | What I learned from Gary Neville, Jamie Carragher and AP McCoyEd Chamberlin is the face of horse racing on ITV, the man who shepherded Gary Neville into TV and also a cancer survivor. On this week's podcast, Georgie catches up with her old Sky Sports News co-presenter, Ed, to talk about:* Why his first attempts at presenting all tanked* The death threats he faced at Sky Sports* Gary Neville's relentless work ethic and how it changed his own approach* How he would never have walked away from the biggest job at Sky Sports if it wasn't for the cancer battle that...
2025-06-1742 min
Performance PeopleKatie Boulter | How a Family Crisis Changed her Perspective on Wimbledon, Life and TennisBritish tennis star Katie Boulter is heading into Wimbledon with serious momentum — a chance for a 'three-peat' win in Nottingham and a showdown with Emma Raducanu for top Brit billing.In this week’s episode, Katie lets Georgie in on the behind-the-scenes realities of preparing for the biggest tournament of the year, what she’s learned from her power-couple fiancé, Alex de Minaur, and how the tragic news of a double cancer diagnosis in her family forced her to reassess her priorities. She shares why playing at Wimbledon makes her feel sick — in a good way — and exactly how...
2025-06-1047 min
Performance PeopleJamie Chadwick | When Will Formula One Get Its Next Female Driver?Jamie Chadwick is one of motor racing’s most decorated female drivers, having won races and titles everywhere she’s gone. Jamie discusses her incredible experiences over the last decade, the pros and cons of being a woman in modern-day motorsport, what she’s learned from her recent time in Indy NXT, when she thinks a female driver will break into Formula One, how she’s preparing for the legendary Le Mans 24 hours and why she’s more passionate about encouraging more girls to try motorsport than in finding the next champion.The ainslie + ainslie Performance People pod...
2025-06-0337 min
Performance PeopleHayley McQueen On Her Father Gordon’s Dementia Battle And What It Means For FootballHayley McQueen is a sports broadcaster, a leading anchor on Sky Sports News, and the co-host of the Not Just Football podcast with Kelly Cates and Christine Lampard. She is also the daughter of the Manchester United and Scotland defender, Gordon McQueen, who died in 2023 from vascular dementia and pneumonia. Hayley explains her family’s battle to discover if Gordon’s death was linked to his profession, the decision to donate his brain for medical research, the struggle to find closure after his death and her wish to change football training practices in order to protect the next generation.
2025-05-2743 min
Performance PeopleSimon Thomas | Coming Back From Anxiety and Grief to Take a Second Chance at LifeGeorgie welcomes her former Sky Sports screen husband, and now Soccer Saturday host, Simon Thomas, into the Performance People studio. Simon opens up about his journey through sports broadcasting, revealing the truth behind his big break on Blue Peter, explaining the personal challenges of overcoming anxiety and the pressures of live television, how the sudden death of his wife, Gemma, left him utterly broken and he shares the shaping forces that helped him rebuild his life again. He discusses how he handles pressure through preparation, the inside stories on what really happens in live TV, describes what it’s li...
2025-05-1352 min
Performance PeopleHow to Use Your Circadian Rhythm to Live Longer, Healthier and Happier | Professor Russell FosterRussell Foster is Professor of Circadian Neuroscience at Oxford University, an ainslie + ainslie advisor, and a world-leading expert on the emerging science behind our bodyclock and the fundamental role it plays in everything we do. He explains how our circadian rhythm works, the role of light and how to change our relationship with sleep for the better. Taking action to get back into our natural rhythm is fundamental to our health, happiness and performance.You can also watch episodes on YouTube. We love performance, which is why we’ve also launched ainslie + ainslie – the fi...
2025-03-2514 min
Performance PeopleInside The Mindsets And Routines Of Two Olympic Champions | Live Episode With Ben Ainslie + Hannah MillsIn our first ever live episode, Ben Ainslie and Hannah Mills joined Georgie for a Performance People special in collaboration with Ned Talks, recorded in The Parlour room at The Ned in central London.The panel looked back at the America's Cup in Barcelona last year, ahead to this year's Sail GP season and revealed a few of the performance secrets that have racked up six Olympic gold medals between them, including how they handle nerves, how they juggle the single-mindedness of sport with family life and what they prioritise most when they really need to...
2025-02-2537 min
Performance PeopleReflections From Top Athletes featuring Lewis Hamilton, Ben Ainslie, George Russell, Gary Neville and moreIt’s been a big 12 months on Performance People and we thought we’d close it out the year with a selection of clips from some of our favourite episodes, many of which were recorded out in in Barcelona, where Ben Ainslie and his INEOS Britannia team were attempting to fulfil their ‘moment in time’ and bring the oldest trophy in sport back to Britain for the first time.We were joined by some stellar guests in our recording studio out there, including Lewis Hamilton, Ben Ainslie, Gary Neville, George Russell, Toto Wolff, Hannah Mills and Ellie Al...
2024-12-2413 min
Performance PeopleLeadership Lessons In Life And Sport From The 37th America’s Cup | Ben AinslieNow the dust has settled on the 37th America's Cup, it's the perfect time to look back on how things played out both on and off the water with the skipper and CEO of INEOS Britannia, Ben Ainslie.As well as some stories from the inside, Ben considers the highs and lows of his team’s journey to face off against the Kiwis, the details that he thinks made the difference and the biggest lessons, both collectively and personally, he’ll take in to next time.He tells us how the boat’s near s...
2024-11-1938 minPerformance PeopleInside One Of Sport’s Greatest Ever Comebacks | Sir Ben AinslieAs the summer of sport moves towards the 37th America’s Cup, we look back to the remarkable 2013 edition in a special episode of Performance People with the Inside Tack podcast.Oracle Team USA were 8-1 down and going nowhere against Emirates Team New Zealand who needed only one more win to lift the Auld Mug. Enter Ben Ainslie, who was brought in as tactician in a last-gasp move to try to change things up. And boy did it work, as he reeled off seven straight wins to set up a winner-takes-all decider. Ben...
2024-08-2025 min
The Three Links Odd CastAnniversary IV: More Of The BestOne might think that after four seasons and over 30,000 downloads of the Three Links Odd Cast that there would be nothing left for the hosts to talk about. Au contraire, mon frère! Mike, Toby, and Ainslie are very opinionated and love hearing themselves talk so it was easy for them to take some time to talk about the highlights of the previous season's work. The main highlight was their Christmas episode which featured a radio play written by Toby and acted by a cast of talented members from around the country. Other highlights were the on-location recordings of interviews with...
2024-07-161h 25
Performance PeopleHow Formula One Is Helping Win Back The America’s Cup | Sir Ben Ainslie and Toto WolffOne of the big stories going into this year’s America’s Cup is the collaboration between two different sports which share more similarities than you might expect. In a special episode of Performance People with the Inside Tack podcast, Toto Wolff, Team Principal and CEO of Mercedes-AMG PETRONAS F1 team sat down with Sir Ben Ainslie, CEO and skipper of INEOS Britannia, to discuss how Formula One thinking has influenced this campaign, highlighting the areas which have seen the most benefits on both sides. Toto describes what it felt like to be a member of Ben’s crew for the da...
2024-06-2528 min
Feminine Business School039 - Overcoming Limiting Beliefs in Business & Welcoming in More Pleasure & Ease with Rachel CretharIn this guest interview of the Feminine Business School podcast you’ll hear Rachel Crethar and Ainslie Young discuss:The most common limiting beliefs Rachel sees in business owners that specifically block pleasure and ease, Rachel shares exactly how we create these limiting beliefs, The current limiting beliefs that both Rachel and Ainslie are working on right now….hint ‘Business Doesn’t Have to Be Hard!’Why being independent and resourceful will only get you so far with your business’s growth, And Rachel shares her lush practices and r...
2022-05-0823 minFeminine Business School036 - How to Powerfully Use Your Menstrual Cycle in Business with Charlotte PointeauxIn this guest interview of the Feminine Business School podcast you’ll hear Charlotte Pointeaux and Ainslie Young discuss:++ Why motherhood, feeling disconnected and doing things ‘the hard way’ were the gateways to Charlotte moving into menstrual cycle awareness work, ++ A fascinating, deep and quite enraging insight into how we’ve become so disconnected from a cyclic way of living, including the connection to our menstrual cycles,++ Specific examples of how you can powerfully use your cycle and all the many cycles in your life to sustainably grow your business from a place...
2022-04-1739 minThe Three Links Odd CastDo we deliver what we promise?Ainslie and Toby spend some time contemplating the culture clash that often happens when new members join lodges full of long-time members. On the one side, there are eager new members who have just joined and have great ideas and can't wait to start changing things and getting their new lodge active. On the other side there are members who have spent years perfecting the way they do things and don't like the disruption of new people with no history wanting to change things. One of the essential questions for Odd Fellowship going forward is how to bring those two...
2021-09-271h 17
The Ainslie News PodcastAinslie Wealth Adds Polygon (MATIC)Last week we added Polygon (MATIC) to our Ainslie Wealth products. Polygon’s unique features and exciting roadmap make it an opportunity for those looking to diversify their crypto portfolios into some non-top-10 coins. Let’s jump into what the Polygon network does and is attempting to achieve…
2021-09-0707 min
Pop Culture Clash PodcastEpisode 22 The Librarians vs Very Small BusinessThis episode is a Gristmill Productions special. Ainslie and Zak delve into two of the worlds of Wayne Hope and Robyn Butler. The comedic writing, acting, producer director duo that have made many programs for Aussie tv. Two of those programs are discussed today. The Librarians and Very Small Business. in this episode Ainslie and Zak discuss the use of librarys in the modern world and dodgey entrepenuers.
2021-05-1341 minPop Culture Clash PodcastEpisode 20 Spicks and Speck vs Talkin' 'Bout Your GenerationMusic, fashion, nostalgia and miscellaneous trivia. Ainslie and Zak discuss two very good celeb panel based quiz shows with outrageous moments abound. Adam Hills and Shaun Micallef are both lovely men and the shows have a great energy to them. But there can only be one winner will Ainslie and Zak come to a final decision?
2021-04-3049 minPop Culture Clash PodcastEpisode 16 We Can Be Heroes vs Summer Heights High (Chris Lilley retrospect)Get ready for some hot takes and hindsight as Ainslie and Zak discuss the first two comedy series created by Chris Lilley, We Can Be Heroes vs Summer Heights High. Both shows feature Chris Lilley playing multiple characters from a variety of other backgrounds (oooh boi). What will Ainslie and Zak say about these divisive, controversial and SUPER popular comedies? listen in to find out.
2021-04-021h 03Pop Culture Clash PodcastEpisode 15 Bert's Family Feud vs 20 to 1Oh Bert Newton, you devilish scoundrel. In this episode, Ainslie and Zak talk about Australian television heavy hitter - Bert Newton and two of the shows he had hosted. Bert's (trademark) Family Feud and 20 to 1.Ainslie had never watched Bert's saucey antics on Family feud and Zak regails us with a tale of his time as an audience member during an episode taping. There's a lot of diverging in the episode.
2021-03-2539 minPop Culture Clash PodcastEpisode 14 Round the Twist (Retrospect)Have you ever? Ever felt like this? Where Strange things happen, are you going round the twist?It's a pop culture clash first. No match-up, no competition. Just Ainslie and Zak's retrospect on the revolutionary television show Round the Twist. Keeping in theme with the series of the mid-2000's Ainslie and Zak cover all the aspects of the 3rd and 4th season of the quirky kids show that had ghosts, time travel, body horror and whirling penis enhancements. The show was scary, funny, bizarre and it explains a lot about why millenials humour is so odd and Gen-Z...
2021-03-1857 minThe Three Links Odd CastInspiration From A New MemberBrother Joe Motta from Reno Lodge #14 in Nevada joins us to talk about his experience in joining the lodge last October and share his thoughts about making Odd Fellowship more accessible to younger members. He's in a perfect position to offer that insight since he's twenty-one years old and is working hard to bring new members into his lodge and revitalize Odd Fellowship in Nevada. Joe has some brilliant insights that will be easily adaptable to many lodges. His greatest insight is that young potential members want to know what they're going to get out of Odd Fellowship before the...
2021-01-101h 38
The Three Links Odd CastChristmas EpisodeIn the Christmas Episode, Ainslie and Toby are joined by guest host Bro. Christopher McHale of Covenant Lodge #6 in Missoula, Montana. They start off the show with a quick mention of Lake Stevens, Washington and an explanation of why. They share updates from past guests of the show and talk about the impact they're seeing in Odd Fellowship, including the chartering of a new lodge in Virginia. Bro. Michael Greenzeiger, Deputy Grand Master of California, shares his special Hanukkah message for Odd Fellowship. The hosts talk about what has made Odd Fellowship meaningful to each of them. For Ainslie, it's...
2020-12-201h 12
YS Up - Governance and BoardsBusiness Insurance Renewal Challenges with Maria Newman and AnnMarie Rodgers from Marsh and McLennan Group of CompaniesIn this episode of YS Up Governance and Boards Podcast, 3YS Owls Governance Consultants, Ainslie Cunningham and Deb Anderson interview Maria Newman and AnnMarie Rodgers from Marsh and McLennan Group of Companies. We explore with Maria and AnnMarie current challenges in the insurance market, including 14 consecutive quarters of pricing increases in the Pacific with one of the largest being Q2 2020 and based on Marsh’s benchmarking data for ASX 100 clients, renewal in the first two quarters of this year, Directors and Officer’s (D&O) premium spend is up 170% on average and in some extreme cases they are up 600% with...
2020-10-2850 minThe Three Links Odd CastOdd Fellowship And Covid-19Ainslie, Sergio, and Toby discuss the various effects that the global Covid-19 pandemic is having on Odd Fellowship. They solicited input from various members around the country including Harrison Moore IV from Texas and Grand Master Mike Zurell from New York. They discuss the way the pandemic is impacting meetings, finances, and membership with examples from lodges around the country. As usual, the conversation touches on some unexpected points of interest, from an Odd Fellow skull's appearance in a George Romero film, to the idea of doing degree work outdoors, to Toby trying to score a performance in Pennsylvania. Serg...
2020-09-201h 02
The Ainslie News PodcastChainlink Up 800% & Now Available at AinslieAinslie Wealth is excited to announce a new crypto offering – Chainlink (LINK). Chainlink is the hottest coin in the crypto space at the moment. Since the start of the year, LINK has been on fire, gaining over 800% and rocketing its way into the top 5 largest cryptocurrencies (by market cap). So, what is Chainlink and what is the hype all about?
View article and charts, shop bullion:
Chainlink Up 800% & Now Available at Ainslie
Shop Crypto:
LINK on Ainslie Wealth
2020-08-2108 min
YS Up - Governance and BoardsLeadership, culture, WH&S & workers' compensation claims with Lana WoltmanIn this episode of YS Up Governance and Boards Podcast, 3YS Owls Governance Consultants, Ainslie Cunningham and Deb Anderson explore with Lana Woltman – Owner | Lawyer | Legal Consultant – Lana Woltman Consulting - Leadership and the qualities we consider make someone a great leader; the importance of having a clear vision, direction, strategy and communicating this to your team; workplace culture - that it starts from the top down and how to build a great culture; WH&S, workers’ compensation claims; the importance of training staff and managing and mitigating risk; Lana’s journey to becoming a lawyer and the power of confi...
2020-07-291h 03The Three Links Odd CastCommunication Hits And MissesBrothers Ainslie and Toby are joined by Brother Wayne Geurts, Past Grand Master and current Grand Scribe of Ontario to discuss the state of communication in Odd Fellowship. Brothers Wayne and Ainslie are both on the Sovereign Grand Lodge Communications Committee so they share information about their experiences on the committee and what it does for Odd Fellowship. The brothers also go into detail about the ways in which communication has been successful, like connecting with young people wanting to join the Odd Fellows, supporting efforts to establish lodges outside of North America (including Brazil Lodge #1), reconnecting with lodges in...
2020-07-251h 29The Ainslie News PodcastAinslie Intelligence, Weekly Digest. AI Trading Signals.This week we discuss the AI’s performance in the Bitcoin and XRP pairs and how Facebook’s proposed Libra currency is playing a significant role in the movements of the crypto market as a whole. We also touch on trading our traditional pairs vs trading our crypto pairs.
Subscribe to Ainslie Intelligence - ai.ainsliewealth.com.au
2019-07-3002 minThe Ainslie News PodcastAinslie Intelligence, weekly IntelOur EUR and USD pair prediction performs well, and our Silver/AUD pair picks a small downwards cycle perfectly. Watch today's recap on the week that's been in our AI trading.
Learn more about Ainslie Intelligence - visit our website ai.ainsliewealth.com.au
2019-07-0902 minThe Ainslie News PodcastAinslie Intelligence, Weekly SummaryAUD gains, BTC bounces around and Gold holds around its key resistance points. Enjoy the week's analysis of our Ainslie Intelligence trading signal software. Subscribe and receive daily trading signals - ai.ainsliewealth.com.au
2019-07-0202 minThe Ainslie News PodcastAinslie Intelligence. Analysis of markets.Ainslie Intelligence this week analyses recent rebounds in the cryptocurrency market and the success we had in predicting these trades.
2019-05-2802 min
The Ainslie News PodcastAinslie launches the new Gold Standard.Today Ainslie is proud to launch an exciting new way to invest in gold and silver. Gold Standard and Silver Standard are fully backed gold and silver tokens available right now for sale. These tokens seamlessly and securely combine real physical gold and silver bullion with blockchain technology and convenience.
2019-02-1202 minThe Ainslie News PodcastAinslie Intelligence, Weekly Digest. AI Trading Signals.Latest episode of Ainslie Intelligence
2018-12-1802 minThe Ainslie News PodcastAinslie Intelligence, Weekly Digest. AI Trading Signals.Latest episode of Ainslie Intelligence
2018-12-0302 minThe Ainslie News PodcastAinslie Intelligence, 6 November 2018This week's recap on our Ainslie Intelligence Trading Signals.
2018-11-0602 minThe Ainslie News PodcastAinslie Intelligence, 30 October 2018This week's recap on our Ainslie Intelligence Trading Signals.
2018-10-3002 minThe Ainslie News PodcastAinslie Intelligence, 23 October 2018This week's recap on our Ainslie Intelligence Trading Signals.
2018-10-2202 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 7th April 2017Ainslie's weekly podcast, covering all things gold, silver and finance from around the world.
2017-04-0705 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 31st March 2017Ainslie's weekly podcast, covering all things gold, silver and finance from around the world.
2017-03-3106 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 24th MarAinslie's weekly podcast, covering all things gold, silver and finance from around the world.
2017-03-2404 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 17th MarAinslie's weekly podcast, covering all things gold, silver and finance from around the world.
2017-03-1707 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 10th MarAinslie's weekly podcast, covering all things gold, silver and finance from around the world.
2017-03-1007 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 3rd MarAinslie's weekly podcast, covering all things gold, silver and finance from around the world.
2017-03-0307 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 24th FebAinslie's weekly podcast, covering all things gold, silver and finance from around the world.
2017-02-2408 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 17th FebWeekly Wrap - Ainslie Podcast 17th Feb by Ainslie Bullion
2017-02-1706 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 10th FebWelcome to the Ainslie Podcast - the quick audio snippet discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2017-02-0906 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 3rd FebWelcome to the Ainslie Podcast - the quick audio snippet discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2017-02-0207 min
Weekly Wrap - Ainslie PodcastWeekly Wrap - Ainslie Podcast 27th JanWelcome to the Ainslie Podcast - the quick audio snippet
discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2017-01-2605 min
Weekly Wrap - Ainslie Podcast20th of January, Ainslie Radio PodcastWelcome to the Ainslie Podcast - the quick audio snippet
discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2017-01-2006 min
Weekly Wrap - Ainslie Podcast16th Of December, Ainslie Radio PodcastWelcome to the Ainslie Podcast - the quick audio snippet discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-12-1606 min
Weekly Wrap - Ainslie Podcast9th of December, Ainslie Radio PodcastWelcome to the Ainslie Podcast - the quick audio snippet
discussing all things bullion from the week gone. Discover current prices,
news and economic positions from around the world.
2016-12-0907 min
Weekly Wrap - Ainslie Podcast9th of December, Ainslie Radio PodcastWelcome to the Ainslie Podcast - the quick audio snippet
discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-12-0907 min
Weekly Wrap - Ainslie Podcast2nd of December, Ainslie Radio PodcastWelcome to the Ainslie Podcast - the quick audio snippet
discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-12-0107 min
Weekly Wrap - Ainslie Podcast25th of November, Ainslie Radio PodcastWelcome to the Ainslie Podcast - the quick audio snippet discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-11-2404 min
Weekly Wrap - Ainslie Podcast18th of November, Ainslie Radio PodcastWelcome to the Ainslie Podcast - the quick audio snippet
discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-11-1807 min
Weekly Wrap - Ainslie Podcast11th of November, Ainslie Radio PodcastWelcome to the Ainslie Podcast - the quick audio snippet
discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-11-1004 min
Weekly Wrap - Ainslie Podcast4th November, Ainslie Podcast4th November, Ainslie Podcast by Ainslie Bullion
2016-11-0404 min
Weekly Wrap - Ainslie Podcast4th November, Ainslie PodcastWelcome to the Ainslie Podcast - the quick audio snippet discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-10-2105 min
Weekly Wrap - Ainslie Podcast14th Of October, Ainslie Weekly Wrap PodcastWelcome to the Ainslie Podcast - the quick audio snippet discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-10-1403 min
Weekly Wrap - Ainslie Podcast7th Of October, Ainslie Weekly Wrap PodcastWelcome to the Ainslie Podcast - the quick audio snippet discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-10-0708 min
Weekly Wrap - Ainslie Podcast30th Of September, Ainslie Weekly Wrap PodcastWelcome to the Ainslie Podcast - the quick audio snippet discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-09-3005 min
Weekly Wrap - Ainslie Podcast23rd of September, Ainslie Weekly Wrap PodcastWelcome to the Ainslie Podcast - the quick audio snippet discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-09-2304 min
Weekly Wrap - Ainslie Podcast16th of September, Ainslie Weekly Wrap PodcastWelcome to the Ainslie Podcast - the quick audio snippet
discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-09-1606 min
Weekly Wrap - Ainslie Podcast9th of September, Ainslie Weekly Wrap PodcastWelcome to the Ainslie Podcast - the quick audio snippet
discussing all things bullion from the week gone. Discover current prices, news and economic positions from around the world.
2016-09-0904 min