Shows
Dust'er MudThe New USDA Food Pyramid: What Changed and What Didn’t?The USDA’s 2025–2030 Dietary Guidelines are out—and instead of reacting, we actually read them.
In this episode, we walk through what’s genuinely new, what stayed the same, and where the guidelines still fall short. We talk about the renewed emphasis on real food and protein, the continued fear of saturated fat, the missed opportunity around low-carb nutrition, and what these policies mean for schools, hospitals, and the military.
This is a grounded, honest conversation about food policy, chronic disease, and how we’re choosing to eat in the real world—without outrage, but without igno...
2026-01-0928 min
Dust'er MudSNAP: How America’s Largest Food Program Reveals a Broken Food SystemThe Supplemental Nutrition Assistance Program (SNAP) is the largest nutrition assistance program in the United States—nearly $100 billion per year, supporting roughly 42 million Americans. But what is that money actually buying?
In this episode of the Dust’er Mud Podcast, Rich and Shelley follow Farm Bill dollars all the way to the grocery store and examine how SNAP functions in practice. They break down where the money comes from, how much goes to administration versus food purchases, and—most importantly—what categories of food dominate SNAP spending.
You’ll hear a clear breakdown of:
How SNAP...
2025-12-1835 min
Dust'er MudUSDA Says They're Helping Farmers. They're NOT!In this episode of the Dust’er Mud Podcast, Rich and Shelley break down two major USDA announcements that, on the surface, sound like enormous wins for American farmers — a $12 billion bailout for row-crop commodity producers and a $700 million “Regenerative Agriculture Pilot Program.”
But when we follow the money, a very different picture emerges.
The big questions we unpack:
1. Who actually receives the $12B in “help”?$11B of the bailout goes straight to commodity row-croppers — corn, soybeans, wheat, rice, cotton, and similar operations — not to regenerative farms. The other $1B to Specialty Farmers, to incl...
2025-12-1123 min
Dust'er MudSmall Farms Explained: Can They Feed a Nation?Can small farms actually feed America? In this conversation, we take on the question we hear all the time: “Can small farms feed the United States?” Using real numbers, real context, and our own experience running a regenerative farm, we break down what small farms can do, what they can’t do, and why both small farms and industrial agriculture play completely different but vitally important roles.
We talk about why small farms matter for community resilience, nutrition, local economies, and trust, and why they still can’t produce enough food to sustain massive population centers. As the tran...
2025-12-0558 min
Dust'er MudYou’re Eating All Wrong… and It’s Not the Food!In today’s episode, we dive deep into insulin resistance, late-night eating, circadian metabolism, low-carb living, and why eating after 6pm can completely derail weight loss, energy, sleep, blood sugar, and your overall metabolic health.
Most people focus on food choices, but the science says the timing of your meals has a massive impact on insulin, glucose control, fat-burning, hormone balance, and healthy aging — especially during the holiday season when eating patterns get chaotic.
We break down:✅ Why late-night eating raises insulin for 6–10 hours✅ Why you can wake up insulin resistant even if you didn’t...
2025-11-2628 min
Dust'er Mud5 Low-Carb Holiday Hacks to Enjoy the Season (Without Falling Off the Wagon!)It’s the most tempting time of the year — cinnamon rolls, mashed potatoes, and pumpkin pie everywhere you look! In this episode of the Dust’er Mud Podcast, Rich and Shelley share their five favorite low-carb holiday food hacks that help you enjoy the season without the guilt or the crash.
After seven years of living the low-carb lifestyle, they’ve learned how to keep the joy in holiday meals without falling back into the “Standard American Diet swamp.” From bringing your own dish to swapping out sugar for Allulose, this episode is full of simple, real-life tips you can...
2025-11-1917 min
Dust'er MudThey Let Go of What They Loved Most & Found Themselves Again!Kevin and Sarah from Living Traditions Homestead join us to open up about what life really looks like after stepping away from YouTube. For the first time in years, they’ve slowed down the pace, scaled back their homestead, and learned how to simply be.
In this heartfelt conversation, we talk about:Life as empty nesters and how that changed their rhythmWhat it felt like to sell the scale back, downsize the garden, and stop raising pigsLearning to rest without guilt after a decade of content creationRediscovering joy, marriage, and pe...
2025-11-1238 min
Dust'er MudWhat If Fat Isn't The Enemy?They told us fat would harm us — but what if that was the biggest lie in modern food history?
In this episode of the Dust’er Mud Podcast, Rich and Shelley uncover how Big Food and Big Pharma worked together to convince Americans that butter, lard, and tallow were dangerous — while pushing toxic seed oils as “heart healthy.”
You’ll Learn:
How the war on fat began in the 1950sWhy animal fats like butter, lard, and tallow are essential for healthThe difference between real fats and chemically processed seed oilsHo...
2025-11-0527 min
Dust'er MudThe Truth About Cheap Beef: It Was NEVER RealFor decades, Americans have lived under the illusion of cheap beef — but was it ever real? In this week’s Dust’er Mud Podcast, Rich and Shelley of Air2Ground Farms dig into the truth behind record-high beef prices, Tyson’s $500 million beef losses, and the collapse of more than 100,000 cattle ranches across the U.S. From feed costs, foreign beef imports from Argentina, and corporate price manipulation, to the real economics of food production, they explore why beef prices are finally reflecting their true cost.
Topics include:
Why beef prices are rising while ranchers still st...
2025-10-2956 min
Dust'er MudSkyrocketing Beef Prices | Trump's Solution is Argentina?Trump beef prices 2025, Argentina beef imports, and U.S. cattle market news are dominating the news— and this deep-dive episode digs into all of it.President Donald Trump just said he’ll “work with Argentina to fix U.S. beef prices.” But will that lower prices, lower grocery bills — or sacrifice American ranchers? In this powerful episode of the Dust’er Mud Podcast, Rich & Shelley McGlamory unpack the record-high beef prices, the shrinking U.S. herd (86.7 million head – lowest since 1951), and the politics behind importing foreign beef.
America can feed America — fix the structure, don’t import the fix.
2025-10-221h 04
Dust'er MudFood Emancipation Proclamation | Free Our Food!Is it really illegal to sell a pork chop you raised and processed on your own farm? In this episode of the Dust’er Mud Podcast, Rich and Shelley expose the truth behind America’s overregulated food system and why farmers like them are locked out of processing and selling their own meat. From Upton Sinclair’s The Jungle and the creation of USDA inspection to modern small-farm restrictions, this episode asks one powerful question: Who owns your food freedom?
Join Rich and Shelley as they call for a modern Food Emancipation Proclamation inspired by Joel Salatin — explorin...
2025-10-1552 min
Dust'er MudAre You FIT Enough To Survive?What if your life depended on your ability to move your body — not in a gym, but in the real world?In this Dust’er Mud Podcast, Rich and Shelley dive into functional fitness as a survival skill. They discuss what it means to be strong enough to live, not just to look fit — from carrying five-gallon buckets of water and wrestling gates to handling emergencies that demand physical capability and mental toughness.
This conversation is a wake-up call in a world where health is outsourced, convenience is king, and real strength is fading. They explore:
...
2025-10-0933 min
Dust'er MudThe MAHA Debate: Protecting Kids or Protecting Profits?North Dakota Ag Commissioner Doug Goehring says the MAHA movement is an “attack on seed oils” and a threat to farmers’ freedom. But what does the MAHA Strategy actually say?
In this episode of the Dust’er Mud Podcast, we break down:What the Commissioner claimed about MAHA and “loss of choice.”What the White House MAHA Strategy really says about ultra-processed foods and kids’ health.Why framing this as an “attack” misses the point — and why defending ultra-processed foods isn’t the hill to die on.
At the end of the day, this debate comes...
2025-10-0136 min
Dust'er MudWhat Science Just Revealed About Grass-Fed BeefWhat’s really the difference between grass-fed and grain-fed beef? In this episode of the Dust’er Mud Podcast, Rich and Shelley break down a groundbreaking new study that followed nutrients all the way from the soil to the steak. The results are eye-opening: grass-fed beef was shown to contain up to 5x more omega-3 fatty acids, nearly 4x more vitamin E, and significantly higher levels of antioxidants like glutathione and compared to grain-fed beef.
But what does that mean for you? We translate the science into plain English. From why omega-3s matter for heart health, to h...
2025-09-2432 min
Dust'er MudIs This Diet the Secret to Surviving Anything?In uncertain times, your body can be your backup generator by focusing on nutrition. In this episode of the Dust’er Mud Podcast, we explore why a no sugar, no grain, low-carb, high-fat ketogenic diet builds personal resilience, aids in healthy eating and weight loss, and might just be America’s most resilient diet.
Keto isn’t just about weight loss—it’s about resilience. When your body becomes fat-adapted and runs on ketones instead of glucose, you gain steadier energy, fewer cravings, and the ability to thrive even if meals are delayed or food supplies are limited. W...
2025-09-1744 min
Dust'er MudLocal Farmer Explains Higher Beef PricesBeef prices are at record highs, and families everywhere are feeling it at the grocery store. In this episode of the Dust’er Mud Podcast, local farmers Rich and Shelley break down why beef is so expensive right now and what it means for everyday consumers, direct-to-consumer producers, and cattle ranchers.
We’ll explain how big processors are slowing down cattle purchases, why some packers are losing nearly $300 on every head they process, and what’s really happening behind the scenes that drives those eye-popping prices on ground beef and steaks. More importantly, we’ll answer the big ques...
2025-09-1045 min
Dust'er MudAre We At WAR With China?️ Welcome back to the Dust'er Mud Podcast! Are we already at war with China—and just too comfortable to admit it?In this episode, Steve Gruber (national talk show host, investigative journalist, and rural American original) joins Rich and Shelley for a candid, no-holds-barred conversation about the threats facing American agriculture, food security, and national sovereignty. Clip Highlight: “We are at war with China. Agriculture is just one component of that. We are at war with China. They know it... It’s not xenophobic. It’s point of fact.”
We dive into:Shocking headlines ab...
2025-07-2343 min
Dust'er MudClarkson’s Farm & the Power of Telling the Truth || Dust'er Mud Podcast️ Welcome back to the Dust'er Mud Podcast! What does a millionaire TV host have in common with two first-generation farmers in the Ozarks? A lot more than you’d think.
In this episode of the Dust’er Mud Podcast, Rich and Shelley dive into the surprising brilliance of Clarkson’s Farm—a reality series that’s unexpectedly honest, painfully funny, and strangely inspiring. From livestock chaos to planning commission drama, Jeremy Clarkson’s struggles mirror their own early days on the farm.
They explore how Clarkson’s Farm highlights the real-world hardships of agriculture, small farming, and nav...
2025-07-1635 min
Dust'er MudWhy Your Beef Is So Cheap!️ Welcome back to the Dust'er Mud Podcast! In this eye-opening episode, Rich and Shelley break down the uncomfortable truth behind “cheap” beef in America. If you’ve ever asked yourself why grocery store beef seems overpriced while ranchers still struggle to make ends meet, this episode is for you.We take you deep into the meat industry’s supply chain, exposing how the Big Four meat packers control pricing, why Tyson Foods is losing money on beef while profiting from chicken, and how independent ranchers are getting squeezed. We cover the illusion of choice in branded meats, explain the econom...
2025-07-0948 min
Dust'er MudThe Woman Who’s Changing the World: 50 MILLION Acres Now Regenerative️ Welcome back to the Dust'er Mud Podcast! What happens when a film changes your entire life? In this special episode, Rich and Shelley sit down with Rebecca Tickell, the acclaimed filmmaker and advocate behind “Kiss the Ground,” “Common Ground,” and the upcoming “GroundSwell.” Rebecca shares the untold stories behind the documentaries that launched a movement and inspired thousands—including us—to build a regenerative farm from scratch.
Rebecca opens up about:The most surprising moments that didn’t make the final cut of Kiss the Ground and Common Ground
The realities and challenges real farmers face of...
2025-07-0258 min
Dust'er MudThe Truth About Gluten-Free Food (That No One Tells You) || Dust'er Mud Podcast️ Welcome back to the Dust'er Mud Podcast! In this powerful episode, Rich and Shelley sit down with Carolyn Haeler, founder of Mightylicious, to expose the hidden truth behind the gluten-free food movement.
Diagnosed with Celiac Disease, Carolyn’s life took a dramatic turn. From enduring misdiagnoses to launching a brand that challenges the norms of gluten-free baking, Carolyn’s story is one of resilience, innovation, and transformation.
This episode explores:Carolyn’s shocking diagnosis and how it reshaped her life overnightWhy many gluten-free foods fail to satisfy—and how Mightylicious is changing the game
2025-06-2500 min
Dust'er MudWe Caught a Glyphosate Troll: What’s Really Behind the Hate? || Dust'er Mud Podcast️ Welcome back to the Dust'er Mud Podcast! In this eye-opening episode, we confront a classic glyphosate troll—a commenter who cloaks misinformation in pseudo-scientific jargon. This condescending critique of our glyphosate episode includes personal attacks on RFK Jr., skewed toxicology arguments, and misleading comparisons designed to discredit our message.
We take it apart point by point with research-backed rebuttals and explore the deeper agenda behind this kind of digital gaslighting. Are corporate interests and biased academia trying to shut down food freedom and honest conversation?
If you've ever been dismissed, trolled, or silenced for questioning main...
2025-06-2332 min
Dust'er MudSave Our Soils: From Missouri Pastures to Global Policy || Dust'er Mud Podcast️ Welcome back to the Dust'er Mud Podcast! Could your dinner plate help save the planet? In this special episode, we sit down with Belgian author, filmmaker, and regenerative agriculture advocate Louis De Jaeger to dig into the future of food, farming, soil health, and global sustainability.
Louis offers bold insight on confronting agrochemical giants like Bayer and Monsanto, and explores how your gut microbiome, daily choices, and farming practices are all deeply connected to the climate crisis and food system.
We're honored to be part of Louis' book launch tour for his new release, "Sa...
2025-06-161h 10
Dust'er MudBig Ag is Lying—Here’s How We Take Farming Back️ Welcome back to Dust'er Mud Podcast! In this groundbreaking episode, we ask the big question: Why would anyone choose regenerative farming today, amidst consolidation, farm bankruptcies, and Big Ag domination?
Join Rich and Shelley as they share 10 Big Bold Ideas to reignite the heart of American agriculture and inspire a new generation of regenerative farmers.
In this episode:
Explore what it would take to replace CAFO (Concentrated Animal Feeding Operation) meat production.
Discover 10 transformative proposals—from launching a National Regenerative Corps, to implementing Regenerative Tax Incentives, and even Farming the Suburbs.
2025-06-0545 min
Dust'er MudThe MAHA Fallout: Breaking the Cycle of Chemical Dependence || Dust'er Mud Podcast️ Welcome back to Dust'er Mud Podcast! In this powerful episode, we break down the explosive Make America Healthy Again (MAHA) Commission Report released on May 22, 2025 — a report that’s sending shockwaves through Big Ag, Big Pharma, and government regulators.
Rich and Shelley unpack the MAHA findings, revealing deep-rooted connections between chronic illness, chemical herbicides like glyphosate and atrazine, ultra-processed foods (UPFs), and a system built on overmedication. This episode isn’t just another news summary — it’s a raw, honest conversation about health, truth, and reclaiming the future of farming.
What we cover: ✅ Why the industry i...
2025-05-2944 min
Dust'er MudIs Glyphosate Really Safe For Us? || Dust'er Mud Podcast️ Welcome back to the Dust'er Mud Podcast! In this episode of the Dust’er Mud Podcast, Rich and Shelley tackle one of the biggest farm and food fights of our time: the Make America Healthy Again (MAHA) movement’s showdown with Bayer, Big Ag, and glyphosate.As RFK Jr. (now Health and Human Services Secretary) sets his sights on glyphosate as a leading environmental toxin, pressure is building from both sides. The MAHA Commission’s upcoming report could reshape how we think about pesticides, chronic disease, and what’s really in our food.In this episode:– What MAHA is...
2025-05-2634 min
Dust'er MudHow Cartels Are Connected to Your Dinner Plate!️What do drug cartels, a flesh-eating parasite, and cheap feedlot beef have in common? More than you’d expect.
In this episode of the Dust’er Mud Podcast, Rich and Shelley dive into the shocking connection between the New World Screwworm, drug-fueled illegal cattle ranching, and the rising risks to America’s beef supply.
We break down how narco-cartels use cattle for money laundering, how uninspected livestock may be reintroducing a parasite once eradicated from the U.S., and why importing over 1.25 million head of cattle from Mexico each year might be putting our national herds—an...
2025-05-1532 minDust'er MudHow Earthworms Can Save Us From a New Dust Bowl!️ Could tiny earthworms be our best hope against a new Dust Bowl? In this eye-opening episode of the Dust'er Mud Podcast, Rich and Shelley sit down with Sam Baker, CEO of WriggleBrew, an innovative ag-tech startup born at the University of Central Florida (UCF). Sam shares how his team uses earthworm microbes and mycelium to create groundbreaking solutions that regenerate soil, break down microplastics, and dramatically reduce farmers' dependence on synthetic fertilizers.
From winning UCF's prestigious Joust New Venture Competition to securing NSF funding, Sam’s journey highlights how combining sustainability with practical economics can truly tran...
2025-05-0857 min
Dust'er MudThe Hidden Truth About Modern Farming in 2025!️ Why 96% of Farmers Can’t Rely on the Farm Alone. What if we told you that almost every farmer in America depends on an off-farm paycheck to make it work? In this episode of the Dust’er Mud Podcast, Rich and Shelley expose the truth behind modern farming in 2025—it’s not what most people expect—and share their own story of building a farm from scratch with the help of a military retirement.
From feeding pigs at sunrise to pulling lambs at midnight, they’ve lived every inch of the regenerative farm life—while also depending on stable, off-far...
2025-05-0138 min
Dust'er MudCollapse is Coming: Grow Your Own Food Now️ What happens if the food system collapses overnight?Marjory Wildcraft, founder of The Grow Network and author of The Grow System, joins us for a raw, urgent conversation about food security, self-reliance, and growing your own food before it’s too late.
In this eye-opening episode, Marjory shares how a failed school garden project triggered panic attacks that led her to uncover the biggest lie Americans have been told: that growing your own food is too hard, too dirty, or not worth it.
Learn how you can grow HALF your own food—even in a smal...
2025-04-2241 min
Dust'er MudFood Pyramid Flipped: The Real Key to Metabolic Health️Are we finally fixing the food pyramid? In this eye-opening episode of the Dust’er Mud Podcast, we break down the latest published review from Dr. Nina Teicholz, which calls for a complete overhaul of dietary guidelines for Americans. Backed by powerful evidence and published in Nutrients, this study argues that a low-carb, whole-food approach could be the true solution to America's metabolic health crisis. Did you know that 93% of Americans are metabolically unhealthy and either at risk of—or already taking—medications for heart disease, diabetes, or obesity? We explore how the Standard American Diet (SAD) and how its...
2025-04-1240 min
Dust'er MudHow Much POISON Is Hiding In Your Grocery Store Food?️ Glyphosate, the world's most widely used herbicide, is everywhere—but how safe is it really? In this eye-opening episode of the Dust'er Mud Podcast, Rich and Shelley dive deep into the controversial world of agricultural chemicals, focusing on glyphosate—best known as Roundup. They explore recent scientific evidence, landmark lawsuits, and shifting global attitudes toward chemical-based agriculture.
Discover: Why glyphosate has become the center of fierce debates. Proven cancer links, including high-profile lawsuits against Monsanto and Bayer. What regenerative agriculture really means, and why some narratives get it wrong. Surprising statistics on global...
2025-03-3135 min
Dust'er MudMAHA: The Real Food Revolution Against Ultra-Processed Junk️We’re living in the era of fake food, where the shelves are lined with ultra-processed, chemically-altered, addictive food products designed to keep you eating—and keep you sick. Meanwhile, the ketogenic diet prioritizes real, whole foods that nourish, sustain, and fuel your body the way nature intended.
In this episode of the Dust’er Mud Podcast, we expose the real impact of UPFs and discuss why making the switch to REAL FOOD—whether that’s keto, low-carb, or regenerative farm-sourced—is critical for your health.
Topics We Cover:✅ What exactly are ultra-processed foods, and why are they...
2025-03-0634 min
Dust'er MudModern Lessons from the Great Depression | Food, Resilience & Self-Sufficiency️ What did our grandparents know about food that we’ve forgotten? The Great Depression (1929-1941) forced families to rethink food, waste, and survival—and today, many of those lessons are just as relevant as ever. With rising prices, food shortages, and economic instability, we have a lot to learn from their resilience.
In this episode of the Dust’er Mud Podcast, we explore:✅ How families fed themselves when food was scarce✅ Creative Depression-era meals & how they stretched ingredients✅ How extreme weather & the Dust Bowl changed farming forever✅ The lost skills that made survival possible—and why...
2025-02-2733 min
Dust'er MudFighter Pilot Doc's Secret to Elite Health!️ From Fighter Jets to Fighting for Your Health! What happens when an Air Force fighter pilot, flight surgeon, and performance optimization expert takes a deep dive into nutrition, metabolic health, and the medical lies keeping people sick? You get one of the most eye-opening episodes of the Dust'er Mud Podcast to date!
In this explosive conversation, Dr. Jay “Bones” Flottmann—former USAF F-15C fighter pilot, F-22 pilot-physician, and flight surgeon for the Thunderbirds—joins us to expose the truth about nutrition, the medical system, and why we’re getting sicker as a nation.
Topics We Cover:
2025-02-201h 50
Dust'er MudBreaking Down the BIGGEST Lies in Modern Health!!️ What if everything you’ve been told about health, medicine, and food is WRONG? Today, we dive deep into the secrets of longevity, real food, and the industrial health complex—inspired by an eye-opening conversation between Sean Ryan and Gary Breka. We’re breaking down the biggest lies in modern health, how real food and movement are the ultimate medicine, and why questioning the narrative is the key to thriving.
IN THIS EPISODE, WE COVER:✔ The Vitamin D3 Deficiency Trap & how it leads to misdiagnosed disease✔ Why processed food is the real killer—and what the world’s lo...
2025-02-1847 min
Dust'er MudThe SHOCKING Truth Behind 2025 Egg Price Crisis!️Egg prices are skyrocketing again—but why? In this episode of the Dust'er Mud Podcast, we break down the real reasons behind rising egg prices, including:
✅ Highly Pathogenic Avian Influenza (HPAI) and mass flock culling ✅ New cage-free laws impacting large-scale egg producers ✅ The real struggle of small farms balancing fair pricing & ethical food sales
As small-scale farmers, we have to navigate the fine line between making a sustainable living and ensuring food remains accessible. Is there a moral dilemma when pricing food? How do supply and demand, cost of production, and consumer expectations impact how...
2025-02-0639 min
Dust'er MudHistoric Beef Prices – Can You Afford It?️ Beef prices just hit an ALL-TIME HIGH, and it’s only getting worse. The cost of raising cattle has skyrocketed, the national herd is shrinking, and the future of beef affordability is uncertain. But is this just a temporary spike, or are we witnessing a reckoning in the food system?
In this episode of the Dust'er Mud Podcast, we break down:✅ Why beef prices are at historic highs (herd downsizing, supply & demand, heifer retention)✅ The hidden costs of industrial agriculture – subsidies, environmental debt, and future food shortages✅ Why local food ISN’T cheaper (and why that’s not...
2025-01-3045 min
Dust'er MudUPGRADE Your Pantry with These 10 Genius Food Swaps!️ Ready to take control of your health and pantry? In this episode of the Dust'er Mud Podcast, we reveal 10 simple yet powerful food swaps that will transform the way you eat and feel. From ditching margarine for butter to replacing sugary snacks with real food, we break down each swap and explain why it matters.
What You'll Learn:✅ Why vegetable oils should be a thing of the past.✅ How swapping boxed cereal for eggs can supercharge your mornings.✅ The truth about fake sweeteners and better alternatives.✅ Easy ways to replace low-fat yogurt, canned soups, and...
2025-01-1631 min
Dust'er MudUltra-Processed Foods Under FIRE in Landmark Case!️Ultra-Processed Foods and the Fight for Accountability In this hard-hitting episode of the Dust’er Mud Podcast, we dive deep into the world of ultra-processed foods (UPFs) and their impact on health, society, and the next generation. With over 70% of the average American diet now coming from UPFs, the consequences are staggering: skyrocketing obesity rates, type 2 diabetes, and other diet-related diseases.
But this isn't just about numbers—it's about accountability. We explore the groundbreaking lawsuit filed by a brave 16-year-old boy against some of the largest food corporations in the world. Is this the beginning of a majo...
2025-01-0941 min
Dust'er MudHow Lobbyists Shaped Your Food Pyramid️Are the new 2025 US Dietary Guidelines really based on science, or is Big Food pulling the strings? Dive into this eye-opening episode of the Dust'er Mud Podcast, where we unravel the tangled web of lobbyists, corporate agendas, and questionable "nutrition science" behind the latest dietary recommendations.
In this episode:Exposing the influence of food and agribusiness lobbyists on national health policies.Breaking down the flawed recommendations targeting red meat and saturated fat.The rise of ultra-processed foods in American diets-and why the guidelines ignore the problem.Why these guidelines fail to prioritize real, nu...
2024-12-3131 min
Dust'er MudThe Biggest Threat to Your Food!Did you know that the number of farms and farmers in America has been steadily declining for decades? In this episode of the Dust'er Mud Podcast, we explore why this trend is one of the most significant threats to your food supply—and why it should matter to everyone, not just farmers.
What You’ll Learn:The shocking statistics on the decline of farms and farmers How corporate consolidation in agriculture is changing what’s on your plate Why fewer farmers mean less food security for all of us How this trend impacts rural...
2024-12-1328 min
Dust'er Mud5 Food Myths Causing Health Crisis️ In this episode of the Dust'er Mud Podcast, we uncover the truth behind some of the most pervasive myths about food and nutrition. Are "healthy" foods really healthy? And why does so much mainstream diet advice seem to conflict with what we know about low-carb and regenerative lifestyles?
What You’ll Learn:The origins of popular food myths and how they’ve shaped the Standard American Diet ️The surprising truth about fats, sugars, and ultra-processed foods Why food companies promote addictive products that keep you hooked How to cut through the noise and make inf...
2024-12-0832 min
Dust'er MudRAW MILK REVOLUTION Starts Now!️ Raw Milk: The Fight for Food Freedom Raw milk—nutrient-dense, unprocessed, and incredibly controversial. In this episode of the Dust'er Mud Podcast, we dive into the complexities of raw milk and local food laws, exploring what it means to reclaim food independence in an era of regulation.
What You’ll Learn:The history of raw milk in the U.S. and why it’s so controversial ️A breakdown of state laws: Why is raw milk legal in some places and not others? ⚖️The truth about pasteurization vs. raw milk for nutrition and safety Why raw m...
2024-12-0831 min
Dust'er MudBayer and Regenerative Agriculture: Greenwashing or Genuine Change?️ Is Bayer truly embracing regenerative agriculture, or is it just 'greenwashing'? In this episode, we take a hard look at Bayer’s claim to support regenerative farming while remaining deeply tied to chemical agriculture and RoundUp. Learn how corporate influence shapes the regenerative ag movement and what it means for farmers and consumers. Discover the truth about regenerative agriculture and how it can impact the future of food security and sustainability.
Key Topics:
✅Bayer’s regenerative agriculture initiatives
✅The role of corporations in the farming industry
✅Greenwashing in agriculture
✅Regenerative p...
2024-12-0325 min
Dust'er MudKevin & Sarah Unfiltered: Behind the Scenes of the Homestead️ Kevin and Sarah from Living Traditions Homestead join us for their very first podcast! In this wide-ranging, 2.5-hour conversation, we dive deep into their lives, covering everything from how they met to their thoughts on homesteading, diet, and health.
We discuss the challenges and joys of raising your own food, the realities of homestead finances, and whether it's truly possible to support yourself on a homestead with a mortgage. Kevin and Sarah share their insights into health, practical tips for thriving on a homestead, and how they've navigated the ups and downs of living off the land....
2024-12-022h 20
Dust'er Mud2025 Grocery Prices Rise: Impending Farm Crisis️ In this episode, we dive deep into the latest news surrounding the American Rural Economy and Agriculture Policy as we face the next potential Farm Crisis. With 2025 predictions of rising consumer prices, increasing inflation, and looming food shortages, farmers and consumers alike are feeling the pressure. We'll explore how the crisis is driven by price increases, changing crop prices, and the impact on the food supply chain.
Join us as we discuss the economic crisis that threatens sustainable farming and local communities, and offer insights on how agriculture policy needs to adapt to support both farmers and co...
2024-10-2431 min
Dust'er MudOnly 1 in 4 Knows What REGENERATIVE AGRICULTURE Really Means!️ Today we dive into the growing trend of big corporations and governments investing millions into regenerative agriculture (Regen Ag). But what does this mean for the future of farming? Could regen ag become the next greenwashed agricultural concept, just like the organic label?
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0:00 - Intro
1:14 - Do YOU Know what Reg...
2024-10-1834 min
Dust'er MudThe REAL Reason Beef Prices Are SO HIGH!️ McDonald's sues the Big 4 beef producers (Cargill, JBS, Tyson, and National Beef Packing) for illegal high beef price manipulation through the Sherman Act!
https://www.foodmanufacturing.com/supply-chain/news/22922679/mcdonalds-sues-top-meat-packers-for-allegedly-colluding-to-inflate-beef-prices
https://www.sec.gov/Archives/edgar/data/63908/000121465923005605/r418230px14a6g.htm#:~:text=McDonald's%20is%20the%20largest%20purchaser%20of%20beef%20and%20pork%20in%20the%20world.
https://www.ftc.gov/advice-guidance/competition-guidance/guide-antitrust-laws/antitrust-laws
https://www.fb.org/market-intel/beef-prices-soar-to-record-highs-yet-farmers-struggle-to-reap-the-benefits
https://www.aginfo.net/report/60829/The-Agribusiness-Update/U-S-Cattle-Inventory-Down-and-Veterinarian-Shortage
https://www.beefmagazine.com/market-news/additional-beef-supply-starting-to-show
https://www.beefresearch.ca...
2024-10-1015 min
Dust'er MudHow To Secure Your Food Supply: 2024 Dockworker Strike️ Today, we discuss how to secure your food supply and lessons we can learn from the 2024 dockworker strike. HINT--think local!
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#farming #farmbill #homestead #farmer #smallfarm
0:00 - Intro
0:37 - Strike Details
3:03 - Cost
3...
2024-10-0321 min
Dust'er MudWill the 2024 Farm Bill Save American Farmers?️ As time runs out to pass the 2024 Farm Bill, is it poised to save American farmers? OR, is the entire farm economy in peril...maybe because of the Farm Bill?
Representative Glenn Thompson's statement: https://www.youtube.com/watch?v=6rxHK_Md3-c
Senate's 2023 Farm Bill Analysis: https://www.agriculture.senate.gov/newsroom/majority-blog/minority-analysis-the-may-2023-farm-bill-scoring-baseline
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2024-09-2623 min
Dust'er MudForeign Influence on U.S. Agriculture: Who’s Buying Our Land?️ Discover how the Protecting American Agriculture from Foreign Adversaries Act of 2024 addresses rising concerns over foreign ownership of U.S. farmland, specifically targeting nations like China. We explore the Act’s implications, how CFIUS (Committee on Foreign Investment in the United States) works, and its impact on American farmers. Learn about Smithfield’s acquisition and Chinese farmland purchases near U.S. military bases.
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2024-09-1915 min
Dust'er MudIs the Government About to Take Over Farming?️ As the 2024 Farm Bill is finalized, there are concerning aspects that would lead to farming being taken over by the government--Soft Collectivism. History shows us that is NOT a good idea!
Ag Secretary's Statement discussed in today's podcast: https://www.usda.gov/media/press-releases/2024/09/05/statement-agriculture-secretary-tom-vilsack-ers-2024-farm-sector#:~:text=%E2%80%9CToday's%20farm%20sector%20income%20forecast,above%20the%2020%2Dyear%20average.
Senate's 2023 Farm Bill Analysis: https://www.agriculture.senate.gov/newsroom/majority-blog/minority-analysis-the-may-2023-farm-bill-scoring-baseline
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2024-09-1227 min
Dust'er MudWar on Farmers: Why EVERYONE Should Care!️ There's a Global War on Farmers and EVERYONE should care! Join us to learn how you can join the fight!!
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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means...
2024-09-0513 min
Dust'er MudLessons Learned from 14 Days with Fitness CGM (3 of 3) ️ Fitness CGM for 14 days, lessons learned and future plans.
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2024-09-0123 min
Dust'er MudCGMs Are Now OTC—Here’s Why That’s Huge ️ Continuous Glucose Monitors (CGMs) are now available Over The Counter (OTC)! The question is...who cares, why does it matter? In this episode we discuss why it's a big deal...
"Good Energy" Amazon Link: https://amzn.to/477HyfT
"Glucose Revolution" Amazon Link: https://amzn.to/4fYFhYA
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2024-08-2930 min
Dust'er MudBIG SURPRISE! | Monitoring Blood Sugar for Fitness (2 of 3) ️ Week 1 of our Fitness Glucose Monitoring-- 2 Surprises, 2 Lessons Learned, and a review of your comments from video 1.
Glucose Revolution Amazon Link: https://amzn.to/4fYFhYA
UltraHuman website: https://www.ultrahuman.com/
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We are a particip...
2024-08-2525 min
Dust'er MudAre LOCAL FARMERS the SOLUTION?️ Today we discuss Tucker Carlson's podcast with Casey and Calley Means where local farmers are described as the solution to our National Health Crisis. There IS a National Health Crisis and they assert it is by design. We discuss the podcast, their new book, and the solution to the crisis. Join us!
Link to Tucker Carlson podcast with Casey and Calley Means: https://www.youtube.com/watch?v=mUH4Co2wE-I&pp=ygUldHVja2VyIGNhcmxzb24gY2FzZXkgYW5kIGNhbGxleSBtZWFucw%3D%3D
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2024-08-2232 min
Dust'er MudWhat's Behind the Label: "USDA Organic"?️ USDA exempts organic imports from inspection! Why and what are the ramifications? Join us to find out!
OrganicEye Article discussed in today's podcast: https://organiceye.org/usda-sides-with-corporate-agribusiness-lobbyists-as-massive-quantities-of-illegal-imports-crush-us-organic-farmers/
Mercola Article: https://articles.mercola.com/sites/articles/archive/2024/07/10/illegal-organic-imports.aspx
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2024-08-1532 min
Dust'er Mud4 Steps to GAIN (or LOSE) Weight️ Follow these 4 steps to gain weight, or do the opposite to lose weight! Using Inverse Thinking, we discuss a strategy to lose weight.
Link to Virta Health: https://www.virtahealth.com/
Link to Virta Health YouTube Channel: https://www.youtube.com/virtahealth
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2024-07-1115 min
Dust'er MudSCOTUS' Most Important Ruling of Our Lifetime!️ The Supreme Court's recent ruling regarding Chevron Doctrine could be the biggest of our lifetime! Join us as we discuss why...
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2024-07-0422 min
Dust'er MudBIG FUSS over RAW MILK!️ What's the BIG FUSS about RAW MILK? Join us as we briefly discuss the history behind raw milk, raw milk regulations, and some raw milk benefits you may not hear other places.
FDA 6 June 2024 Open Letter regarding raw milk: https://www.fda.gov/media/179194/download?attachment
NIH Survey regarding raw milk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/
Weston A Price Foundation Presentation regarding raw milk: https://www.realmilk.com/real-milk-powerpoint/
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2024-06-2723 min
Dust'er MudMICHIGAN FARM RAID shuts down Co-op!️ Michigan authorities raided a farm co-op and confiscated raw milk! Join us to find out why and learn about the excuse for the overreach.
Article detailing Michigan's actions against the co-op: https://www.theepochtimes.com/us/government-agents-seize-raw-dairy-from-organic-food-co-op-in-michigan-5661763
Weston A Price's raw milk laws by state: https://www.realmilk.com/real-milk-legal-map/
Scroll to the Unpasteurized (raw) milk section to find the CDC's admission regarding bird flu and raw milk: https://www.cdc.gov/bird-flu/prevention/index.html
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2024-06-2032 min
Dust'er MudAllulose Uncovered | Breakthrough for Keto & Diabetes?️ In this episode, we explore the benefits and science behind allulose, a promising new sweetener for keto and diabetes. We discuss Dr. Benjamin Bikman's recent study on allulose's effects on obesity and type 2 diabetes, and share insights on how this rare sugar could be a game-changer for those managing their health. Plus, updates from Air2Ground Farms!
Studies Referenced: 1) Dr. Bikman's Recent Study: Title: "The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet" Authors: Benjamin Bikman et al. Journal: Nutrients Year: 2024 Volume: 16, Issue 12 https://www.mdpi.com/2072-6643/16/12/1821
2) Title: "Research Advances of d-allulose: An Ov...
2024-06-1323 min
Dust'er MudKETO Cheat Day: Indulgence or SABOTAGE?️ Keto Cheat Days are more than just a few additional calories. In fact, in our opinion, they can be dangerous. Find out why...
Book Rich mentioned about the order of eating by the "Glucose Goddess": GLUCOSE REVOLUTION, The life-changing power of balancing your blood sugar, Jessie Inchauspe, 2022, published by Simon & Schuster, Inc.
Studies Referenced:
1) Journal of Lipid Research Study on Carbohydrate-Induced Inflammation and VLDL Penetration: Title: "Dietary Carbohydrates and the Progression of Atherosclerosis in Mice" Authors: Andrew W. Daugherty, Lisa M. Rateri, Jennifer M. Linton, Stephen H. Weisgraber, Robert W. Mahley Journal: Journal of...
2024-06-0626 min
Dust'er MudFarm PIVOT: Pigs, Markets, & MORE!️ Sometimes on a farm, you have to pivot! Same vision, different path to get there. Join us as we discuss recent pivots!
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2024-05-3025 minDust'er MudAre YOU in Control of YOUR Health?️ Who is in control of YOUR health? Often the Medical Establishment doesn't offer options. Where does that leave you? In this episode, we discuss the story of our good friend's dad and his diabetic "menu" after heart surgery. Bet you can guess what it looked like!
Link to Virta Health: https://www.virtahealth.com/
Link to Virta Health YouTube Channel: https://www.youtube.com/virtahealth
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2024-05-2320 min
Dust'er MudWhat Would You Choose? | Locked-Up Over Food Freedom!️ Wyatt Gober was thrown in jail for standing up for food freedom. Here's his story...
2024-05-1745 min
Dust'er MudWe Just Can't Compete | 2024 Ground Beef Recall️ We just can't compete with the profit margins of the HUGE companies. We often hear "I'd shop local but it costs 3 times as much..." Today we use the 2024 ground beef recall to discuss Walmart, Cargill, and the local farmer.
Link to Eat Wild.com: https://www.eatwild.com/
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Di...
2024-05-0925 min
Dust'er MudWhy FARMERS MARKETS Matter 2024️ Today we discuss why farmers markets matter as the best source for local food. We discuss/show our market setup and how we view the importance of local farmers markets.
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2024-05-0225 min
Dust'er MudHow Keto Changed YOUR Life️ You've heard our Keto stories, today we share YOUR stories! From reversing type 2 diabetes to weight loss...these are your stories. Thank you to those who comment and share your amazing stories! This episode is dedicated to YOU!
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Disclaimer: The information provided on this channel about health is f...
2024-04-2920 min
Dust'er MudKeto/Carnivore on a BUDGET️ How to do keto/carnivore on a budget. It doesn't have to be complicated or expensive. Hang out with us as we discuss how!
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Disclaimer: The information provided on this YouTube channel about health is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before making any li...
2024-04-2531 min
Dust'er MudSPLENDA is Worse Than SUGAR!️ American Diabetes Association recommends Splenda after $1M "donation." Hang out with us to find out why Splenda is worse than sugar.
Link to article in podcast: https://www.theguardian.com/commentisfree/2024/apr/18/splenda-diabetes-lawsuit
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2024-04-2224 min
Dust'er MudYOU Stay Sick and THEY Make $BILLION$!️ Follow the money that leads to American Diabetes Association Guidelines and you will find the answers...over a third of Americans have diabetes or pre-diabetes and they are making BILLIONS in profit. Is there another answer?
Link to TEDx Talk discussed in podcast: https://www.youtube.com/watch?v=da1vvigy5tQ&pp=ygUOc2FyYWggaGFsbGJlcmc%3D
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2024-04-1826 min
Dust'er MudAre DOLLARS Good As GOLD?️ Do dollars make you free? What is FIAT? Is GOLD money? Is CASH money? What's the difference between currency and money? Our FREEDOM is linked to our FINANCES! Hang out with us and learn why this matters to all of us, RIGHT NOW!
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2024-04-1549 min
Dust'er MudThere's No Such Thing as 'KETO' Food!️ I'm eating 'Keto' food, but I'm not seeing keto results! That's because there's no such thing as 'keto' food! Join us as we unpack this seemingly preposterous statement...
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2024-04-1130 min
Dust'er MudPost-Mastectomy Breast Cancer Update | Linda's Story Part 3️ Check in with Linda post-Mastectomy. Breast Cancer...Invasive Lobular Carcinoma
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2024-04-0838 min
Dust'er MudHow to Get Enough Keto Fats!️ What's all the fuss about fats with keto? How do I get enough fat in a day to reach keto goals? Getting enough fat each day is the key to a successful keto life and we discuss how to get it done!
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2024-04-0116 min
Dust'er MudJoel Salatin Says We're Too Old! Challenge Accepted!️ What defines a successful farm? What's the average age of farmers today? What about Veteran farmers? Is 45 actually old?
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2024-03-2521 min
Dust'er MudWhat's Wrong with Store Beef?️ Where's that store ground beef come from? What's actually in it?
Link to Eat Wild.com: https://www.eatwild.com/
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2024-03-2122 min
Dust'er MudAre You REALLY Keto? Low-Carb-vs-Keto️ Isn't all low-carb keto? Join us to find out!
Original Low-Carb Meal Components:
Chicken Breast: 150g (roughly 5.3 oz) - Approximately 3g fat, 31g protein, 0g carbs
Steamed Broccoli: 1 cup (roughly 91g) - Approximately 0.5g fat, 2.6g protein, 6g carbs (3.8g net carbs)
Adjustments for a Keto Meal:
Chicken Breast: Cook in 1 tablespoon of Butter: Adds about 11g of fat.
Top with Alfredo Sauce: Heavy Cream: 1/4 cup - Approximately 22g fat, 1.5g carbs. Parmesan Cheese: 2 tablespoons - Approximately 2.5g fat, 4.5g protein, 0.4g carbs. Total for sauce: ~24.5g fa...
2024-03-1814 min
Dust'er Mud$15M Hidden Funding for Electronic Cattle Tracking | USDA-vs-Small Farmers️ $15M hidden in omnibus targeting small farmers! Overreach of federal authority with no explicit statutory authorization from Congress. Unilateral move by USDA encroaches on farmers rights!
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2024-03-1431 min
Dust'er MudTrouble Digesting MILK? Try A2/A2!️ What is A2/A2? Why drink RAW milk? Upset stomach from milk products? Come hang out with us and chat!
Link to Weston A Price Foundation Real Milk: https://www.realmilk.com/
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2024-03-1125 min
Dust'er MudBEEF Farmers SOLD Their Future: No COWS, No BEEF!️ BEEF SHORTAGEs! Beef prices are up, cattle numbers in the pasture are low, cattle numbers in the feedlots are high, farmers selling their future...What's going on?!?!
Link to Rodale Institute: https://rodaleinstitute.org/
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2024-03-0733 min
Dust'er MudSmall Businesses BEWARE!! Foreign Hackers & ChatGPT️ Hackers using ChatGPT and other AI targeting Small Businesses! Today we discuss our experience with whaling phishing.
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2024-03-0416 min
Dust'er MudDITCH the SUPERSTORE! | Farmers Market at YOUR Doorstep️ Farmers market delivered to your door, Instacart-style!? No more superstore, just local farms, local merchants, freshest food, hand-made products...delivered. Join us as we chat with Ryan and Rene, revolutionaries in the Ozark local food scene, as they describe The Little Farm Store where the farmers market comes to your doorstep.
https://littlefarmstore.com/
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2024-02-2959 min
Dust'er MudThe Road Takes a Turn | A Tougher Fight Than Expected️ Sometimes your journey takes an unexpected turn and you have a tougher fight ahead than you expected...Easy to Hard...Lumpectomy to Mastectomy. Breast Cancer...Invasive Lobular Carcinoma
Locks of Love
234 Southern Blvd
West Palm Beach, FL 33405
(561) 833-732 or (888) 986-1588
https://locksoflove.org
info@locksoflove.org
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2024-02-2630 min
Dust'er MudFARMERS PROTEST! Why Not in the USA?️ Farmers are protesting across the globe, why not in the USA?
Links discussed in Podcast:
https://www.eatwild.com
https://www.realmilk.com
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2024-02-2231 min
Dust'er MudShe Drank, Then Tested: Shocking Findings!️ What happens to your glucose...after a night of drinking? Join us to see Hannah's shocking findings when she tested her glucose the next morning. We finish by discussing her amazing lessons learned from wearing a continuous glucose monitor as a fitness device.
2024-02-1912 min
Dust'er MudIMMEDIATE Actions After DIAGNOSIS | Breast Cancer️ A moment marks the transition from Before Cancer (BC) to After Diagnosis (AD). What are your immediate actions when your life changes from BC to AD? Breast Cancer...Invasive Lobular Carcinoma
Link discussed in Podcast: https://youtu.be/i5kVmZ6F1uw?si=1YhtYUutDdOeA0AL
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2024-02-151h 01
Dust'er MudCancer Cures Clash with Profit Margins!️ Dietary cancer cures clash with drug companies' profit margins. Join us...
Link discussed in Podcast: https://youtu.be/HdbIaZeZC1E?si=87Svi5wIDhfzNbsB
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2024-02-1214 min
Dust'er MudMom Has CANCER, Now What?️ Rich's mom was just diagnosed with breast cancer. Research shows link between sugar and cancer. What do we do now?
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2024-02-0852 min
Dust'er MudWHAT HAPPENED? | Bloodwork After 5 YEARS KETO (4K)️ 5 YEARS of Keto low-carb lifestyle. Our bloodwork should be wrecked! Right?
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2024-02-0523 min
Dust'er MudGLUCOSE Revelations: The NUMBERS Don't LIE!️ What happens to your glucose? ...different meals, resting, exercising, sleeping, waking. Join us as we examine how different things effect glucose--to include a shocking meal and what happened after homemade pizza?
2024-02-0130 min
Dust'er MudYou Can't do THAT in the USA!️ Continuous Glucose Monitors (CGM) provide a wealth of fitness information, even touted as "clinically proven" to assist weight loss but yet in the USA, they are only available with a prescription.
2024-01-3111 min
Dust'er MudBoost Keto by Intermittent Fasting! How to start?️ Stalled on your keto weight loss journey? Hang out with us as we discuss how to start Intermittent Fasting (IF) with a Ketogenic lifestyle.
Check out 9 Health Benefits to Keto! https://www.youtube.com/watch?v=pz8QpaqfF6A&t=1s
2024-01-2533 min
Dust'er MudLove Big Government? Thank Chevron Deference!️ The 1984 Supreme Court ruling, known as Chevron Deference, led to BIG Government; in fact, it led to the power of all three branches of government being consolidated into the 'Agencies'. Hang out with us and learn why this matters to all of us, RIGHT NOW!
Check out our new INSTEADER Gear!! https://www.air2groundfarms.com/merchandise
2024-01-2224 min
Dust'er MudAre You Frozen with Indecision? 7 Steps to Taking Action!️ Interested in the decision that got us here? Take a look at the podcast where we talk all about our decision to leave military life for farm life! https://www.youtube.com/watch?v=t7Yu_V4coQ4&t=1s
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2024-01-1823 min
Dust'er MudWEIGHT LOSS? Keto or Ozempic / Wegovy || Which is better? (Q&A)️ Are keto and Ozempic / Wegovy for weight loss the same? How do they work? With 70% of Americans either overweight or obese, is it time to try one? Join the podcast where we chat about how they work and the pros/cons of each.
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2024-01-1542 min
Dust'er MudWhat Happened to KETO? Does KETO Still Work in 2024?️ What happened to KETO? This seemingly miraculous "diet" worked in 2016...but now all we hear is that it isn't working. Why? In this episode, we look at some potential pitfalls in mainstream keto, and explore what we do INSTEAD.
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2024-01-1128 min