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Aisha Sousa
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Finding Freedom
S4 Ep.7 - Mindful Monday: Mantras and Manifestations for Attracting Money in 2025
2025 holy shit!! I am so excited this year for travel, fun and memories with good people. This year I am attracting all the money so that I can travel and explore the world while also enjoying my day to day. You need a journal for this episode and hell why not just start journalling this yearl;) In this episode, I give you some mantras to speak, write and talk with others when it comes to money, and this year take initiative in rewording the script that is your shitty money mindset.
2025-01-06
12 min
Finding Freedom
S4 Ep.6 - Mindful Monday: Tips for Mindfulness and Meditation and Calming the Mind for the Holidays
Hello Beautiful People! Welcome to the Pod, we get to have a peaceful start to our day but taking about Mindfulness and Meditation and some tips and strategies for success in the habit. I know there is lots of stress before the holidays, so please take the time you need to rest and restore your energy to ensure you feel safe and rested this season. I appreciate you for listening always
2024-12-23
09 min
Finding Freedom
S4 Ep.5 -Healing Your Chakras, Spirituality and Understanding Your Connection to Something Greater with BryaYoga
Welcome to another Freedom Friday. This episode i have a special guest Brya, who specializes in yoga and chakra healing. This conversation is very thoughtful, valuable and full of wisdom to help you on your healing journey. I have been very curious about the depth of the chakras for a long time and Brya definitely answered many of my questions. Being able to heal the mind, body and soul while also using yoga as a strategy for the physical body to ground and work on itself as well is truly transformative. Thank...
2024-12-20
45 min
Finding Freedom
S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind
This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself. De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul. You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.
2024-12-16
09 min
Finding Freedom
S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter
Hey everyone!! Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays. I am grateful for a new perspective and hopefully this episode can also offer you that. Follow along on instagram - @wellnesswithaish TikTok- @_wellnesswithaish
2024-12-13
19 min
Finding Freedom
S4 Ep.2 -Mindful Monday; Manifestation Mantras for Success and Grounding
Hellloooooo and welcome to my first Mindful Monday! I am so grateful to have you and your presence here. Take some time today to just sit or lay down and focus on you and your breath, repeat these mantras after me for the reassurance, grounding and manifestation you need in your life. Don't forget to follow for more content weekly . I also have an instagram it is @wellnesswithaish
2024-12-09
10 min
Finding Freedom
S4 Ep.1 -Journey to being the healthiest version of myself: Gut health, sobriety, and health anxiety
Welcome to another season baby! This is season 4 where i am invested into being the healthiest version of myself this coming year. I had this realization of like why the fuck not be in the best health i can be at 24 years old. Lately, i have been invested in my gut health and working through health anxiety , contemplating sobriety and staying active in the gym and trying new ways to continue to be active. This new season there will be Freedom Fridays and Mindful Mondays, soooo you will definitely want to stick around so you can become the healthiest and...
2024-12-06
31 min
Finding Freedom
Fall Equinox Guided Meditation
Here’s a quick guided meditation in honour of a new season! Releasing things that no longer serve us and attracting and receiving positive energy ❤️This is the end of season 3 of Finding Freedom but stay tuned for when season 4 comes out … probably in the new year ;)
2024-09-23
09 min
Finding Freedom
Mindsets for all the 20 something year olds
HEY! My name is Aish! I am a dedicated health and life coach ready to help you on your journey. Make sure to stick around for more wisdom and resources! Instagram @wellnesswithaish
2024-09-06
17 min
Finding Freedom
How we got started in the gym, corrective exercise and staying consistent and motivated with guest speaker Tianna Lawrence
Now this episode has to be one of my favourites! I met Tianna in University, she is a sweet, dedicated and motivated individual who is passionate about fitness and corrective exercise, also a certified personal trainer and soon to be kinesiologist. There is so much we unpack in this episode, from corrective exercise, to starting in the gym, staying motivated in business and mindset. I am so happy you are here and make sure to follow for more episodes like this one in the...
2024-08-16
48 min
Finding Freedom
4 Keys to Living with Fulfillment: Learn, Grow & Thrive
In this episode, I go explain the 4 keys of living with fulfillment which Jamie Kern Lima explains in her new book Worthy! I had never put it into these specific concepts before but it was great to explain it more in depth for you in this epsiode! Without these 4 key things, we are going to struggle with joy and purpose!
2024-08-02
15 min
Finding Freedom
Vulnerability, Poetry and Showing Up: Get to know Becoming Christopher a poet from Vancouver Island
Welcome back to Finding Freedom Fridays, this weeks guest episode is a good friend of mine, Chris! Chris also goes by Becoming Christopher on his socials, youtube and poetry. Chris is a creative and inspirational individual, who is dedicated to showing up and sharing his voice, ideas, and perspectives in the form of literature, poetry and on social media. In this interview he shares his mindsets and habits for success and in order to stay motivated and striving for growth. Chris works at bringing down some of his walls in order to share and be...
2024-07-20
35 min
Finding Freedom
Be the Fuccin' Confident person you need to be! Learn about confidence and success with Coach Carol
I totally forgot to film an outro for this episode so I do apologize in advance! On this Finding Freedom Friday we have Carol! Carol is a badass entrepreneur who strives for success in everything she puts her mind to. Carol is a business owner to multiple empires such as her photography, coaching and podcast. I wanted to bring Carol on here because I was always drawn into her energy that radiates confidence and IDGAF about opinions of others, and I think we all need that in our lives. Carol shares her stories and experiences...
2024-07-05
35 min
Finding Freedom
What are the signs that people are or aren't living AUTHENTICALLY?
In this episode, I come on here solo and talk about living authentically and what signs you may notice about when you or someone else is NOT living authentically. I go on many tangents as usual, but I am super excited to have you listen and learn the importance of living true to you, so that you can manifest more success and live with confidence and attraction. Don't forget to rate the podcast so more people can find it and join our community. Instagram - @aish.coach
2024-06-28
17 min
Finding Freedom
Is Astrology the Sign You're Looking For? Teachings from Evolutionary Astrologer Marina Lynn
Welcome back to the Finding Freedom podcast where you can learn about mind changing and valuable topics that can help you to grow, live and embody more confidence and authenticity. My name is Aisha and I am your hostess with the mostest excitement to show up and help you learn more about wellness, life and teach you how to feel confidence, authentic and successful in your life! In this episode I have Marina Lynn, an Evolutionary Astrologer and Teacher share about her story and passion for the topic. I asked Marina to share what...
2024-06-21
48 min
Finding Freedom
Welcome to Finding Freedom Season 3!
WOWOW! It's time to get this new season rolling, with a fresh energy and fresh intention! I am so grateful! Welcome back or welcome if you are new here, my name is Aisha and I am a life coach who is inspired to help humans live with purpose, intention, meaning and truly connected to their health and wellness habits and lifestyle. I am so excited for this season, with a mix of guest speakers and solo episodes that will keep you wanting to learn more, try new things and feel more...
2024-06-10
09 min
Finding Freedom
Ep.8: Fill your cup series- Truly loving yourself; my journey and advice
In this episode I talk about the journey of loving yourself and its importance and value to your life and self. You need to love yourself so you can love others. I felt like i truly didn't know what this mean't before. I don't think i truly had the capacity to love others because i did not enjoy my own self, habits, company, none of it. Of course, a portion of that comes from lack of love and support and love in my life at the time from family, but ultimately myself and you, have the power...
2024-03-02
14 min
Finding Freedom
Ep.7: Fill your cup series- How to build habits & routines that serve you!
In this episode, I talk about habits and routines that serve. It is so important to ask yourself some deep questions when you are thinking of starting a habit or unlearning one. It takes time. You must learn to be gentle. Have you ever truly thought about if your habits serve you and your bigger purpose? Do they allow you to wake up and feel good? Can you look in the mirror and love this version of yourself? In this episode, I also talk about my...
2024-02-19
19 min
Finding Freedom
Ep.6: Fill your cup series- Investing financially in your health & wellness
Have you ever thought to yourself, are you investing enough into your health and wellness. Another dimension of wellness that may get overlooked in this category is financial! Money has energy like anything else. It has an impact on your health and wellness whether it is for good or bad, and often the biggest factor in specifics to money is actually the money mindset. It is so important to know your money mindset and work on the deep routed and subconscious beliefs that you may have about money if you feel it holds you back, causes stress...
2024-02-07
09 min
Finding Freedom
Ep.5: Fill your cup series- Try new things & manifest
Welcome back ! We are already on episode 5 of 8 in this series!! I am so grateful for you being a listener and part of my community. If you haven't already make sure to leave a review on my podcast so it makes it easier for others to find me and so i can share my appreciation for you. I do apologize for the audio in this episode, i was so chill from yoga i decided to just record with my phone and headphones! If you don't already follow me on instagram you should check my page out ! - @aish.coach...
2024-01-29
16 min
Finding Freedom
Ep. 4: Fill your cup series- The importance of finding balance with your social life
In this episode, I talk about the importance of being social as it is a dimension of wellness. I tell a little bit about my experience lately and how i've learnt the true meaning of filling my cup by being social and how i can do that in a way that is meaningful to me. If you have not already please follow and rate this podcast so i know you are enjoying my content
2024-01-22
10 min
Finding Freedom
Ep. 3: Fill your cup series- The journey of owning less things
Hi everyone, welcome to finding freedom a health and lifestyle podcast where your host- Aisha , talks about tips and advice to living a more balanced and mindful life so you can have a better understanding of the things that make you feel well. In this series, Aisha talks about some of the things that fill her cup, make her feel fulfilled or happy in life. These things can offer balance in one or many areas of human wellness. Owning less things can be therapeutic, allows you to...
2024-01-15
08 min
Finding Freedom
Ep. 2: Fill your cup series - Reviewing books for growth & meaning
In this episode I share some of the books that have changed my mindset and help shape me and my values of who I am today. Part of filling my cup and feeling balanced in life consists of a reading routine. This is a very fulfilling hobby that can add alot of value and purpose to someone's day! I have reading goals for this year and I am looking forward to them!
2024-01-08
23 min
Finding Freedom
Fill Your Cup Series; try some yoga!
Welcome to the new season of finding freedom this season is focused ways to fill your cup within the dimensions of wellness and in your life. This new series will feature a weekly episode with advice, and ideas of ways to be able to fill your cup and make yourself and sense of wellness better. Starting off with one of my favourites is YOGA! I love yoga and all its benefits it can offer you! Have you done yoga before? What benefits did it offer you?
2024-01-01
13 min
Finding Freedom
I had to get surgery...
In this episode i share about my recent super adult life experience having to get surgery to remove my appendix. I wanted to share about my experience, how it happened, recovery and rehabilitation. Thankfully i'm doing a lot better but it has been a journey! If you have ever had to get your appendix removed tell me your experience i'd love to know!!!! Catch ya in the next episode
2023-12-05
29 min
Finding Freedom
23 Life lessons now that i'm 23!
Almost a year ago I made an episode called 22 life lessons at 22. This year I decided to do it again but this time to celebrate being 23. I am super proud of how far i've come. Some of these lessons have been my main focus this year and I have made big strides toward some of them and being better! Time to celebrate another year older!
2023-11-07
19 min
Finding Freedom
Money Tips & Advice
Listen, I am not an expert but I have definitly learned some thing abouts money and how to be better with it over the years. In this episode I talk about money mindset because it is a real thing, but I also make sure to include useful tips and advice to start gaining control of your money and how you can start using it better. These are all suggestions, try them out and see if they work for you. I am so much more happy with my relationship with money and it has had a...
2023-10-20
31 min
Finding Freedom
I'm no longer going to be a vegan...
It has been 2 years of not eating meat. In this episode I talk about my experiences not eating meat as well as a bit deeper into my diet and current lifestyle when it comes to some of my eating habits. When it comes to choosing to eat meat now it has become a lot to do with how my body is feeling and just having tried so many things and not quite knowing what needs to be done, the body is partially an experiment. It is an opportunity to try new things and take things out or...
2023-10-17
18 min
Finding Freedom
Let's talk about coffee & caffeine.
In this episode I talk about how i went from drinking coffee and caffeine everyday to now about once a week. This is something to be really proud of for me! Why is that YOU drink coffee or feel the need for a pick me up. Do you think it is actually serving you? This was some true reflection for me. It really isn't serving me in the ways i thought i needed.
2023-10-12
15 min
Finding Freedom
Was university really worth it?
Was university really worth it? In this episode I talk about my experience going ton school and the pros and cons that came with it. I have a lot more on this topic so I'll have to dive deeper in another episode:)
2023-10-09
13 min
Finding Freedom
I quit my 9-5!
In this episode I talk about me recently deciding to quit my full time job. Learn more about why and what i'm feeling in today's conversation!
2023-10-03
12 min
Finding Freedom
Building Consistency & Trust in the Self
In this episode I speak and share about how building consistency builds trust in yourself. Do you agree? Have you seen this in yourself? I love having these realization and conversations with myself so that I can realize how important something is in order to be successful.
2023-09-26
10 min
Finding Freedom
Having a business and wanting to rebrand myself!
In this episode, i talk a bit more about what it is like to have a business. There is so much that goes on behind the scenes. Right now I feel like I want to rebrand myself and reflect deeper on what it is exactly I want to be doing online and why that is important to me. I am someone who really enjoys being online, putting myself out there and always working toward making connections and helping other with my content. This is for me! In this episode I really do share that with...
2023-09-19
25 min
Finding Freedom
Guest Series Ep.5- Coach Tyler shares his progress in working toward a career in training professional athletes
In this episode, Tyler comes back onto the podcast to share more about where he is in his career. Tyler shares how he is working his way to working with professional athletes. Tyler and I have similar passion for physical health and wellness and helping others achieve that, in this episode we share our different experiences and advice to inspire you, learn and grow. We are both working hard to achieve our dreams, and hopefully you feel inspired to impress yourself always.
2023-09-09
1h 06
Finding Freedom
I'm now a personal trainer!!! - life update, imposter syndrome, overcoming negative mindset
In this episode I update you guys on where I am currently in life, what i've been working for an finally seeing the result of my hard work. Of course, that doesn't come without its own mental challenges. I am working at overcoming all of those and reminding myself of the skill I am learning, not the perfection of it. Or else there would be no growth.
2023-07-31
15 min
Finding Freedom
Guest Series Ep.4- Being a Coach, Transforming Negative Thoughts & Taking Action with Saxony
In this episode, I have a great conversation with Saxony. She is a transformation coach who now works completely online. She helps clients feel empowered, confident and in love with who they are. I also do work that is similar to Saxony when I life coach people. There is so much wisdom and valuable insight on this episode. Make sure to follow for more content like this and to follow Saxony to hear more about her journey and what she does. Saxony's Podcast: https://open.spotify.com/show/1tyJpdGZpOpCOTLOApP9pJ...
2023-07-03
45 min
Finding Freedom
Guest Series Ep.3- Chronic Pain, Becoming a Physiotherapist & Authenticity
On this episode I invited Audriana. Audriana actually used to be my gymnastics coach back when I was younger. I am super excited to be able to share her words on this podcast. Audriana is a practicing physiotherapist who specializes in Chronic Pain, she is someone who is very passionate and educated in the topic. Throughout the episode we get to learn that there are/were a lot of mindset shifts made in order to get to where she is now. Hearing Audriana and her experiences made me feel not so alone, as some of mine felt similar. By...
2023-05-18
43 min
Finding Freedom
A Conversation about Mindset and Self-Sabotage: Life Update
In this episode I go solo to update y'all on what has been going on in my life lately and to chat more about mindset and self-sabotage. I am finally in my new place and it feels so good and exciting. I am so proud to be where I am and I cannot wait to level up even more than I already have. Next week expect another guest episode!
2023-05-02
20 min
Finding Freedom
Guest Series Ep.2- Manifestation, Mental Health, Break-Ups & Accomplishments with Taya
For those of you that don't know, Taya is my best friend and current roommate. She is a super talented writer and photographer who is currently an education student. She is someone who has inspired me over the years. Taya has some great words of advice about manifestation, relationships, writing and taking care of your mental health. I do apologize for any weird audio quality or sound pick up that is not necessary, hehe I am still learning! Hopefully this podcast episode inspires you to take action within your life, and maybe...
2023-04-20
48 min
Finding Freedom
Guest Series Ep.1- Personal Passion & Our Relationship: Insight, Experiences, and Takeaways with Tyler Dobson
I'm so excited to have recorded this episode with my partner Tyler. We talk about personal passions, how he knew it was his passion, mindsets needed to believe in yourself and get you to where you want to go. It takes little goals, and daily action to be able to get you to where you want to go. In this episode, I also wanted to share some of our experiences and tools that we use in our relationship that has become extremely useful and hopefully you can find soma value in it as well.
2023-04-08
56 min
Finding Freedom
Update! - Conversation about seeing Jay Shetty, passion and life goals.
I recorded this a few weeks ago, but finally getting it up today. I went to see Jay Shetty live and he inspired me to realize my passions for life and taking action. I realize the inner reflection and shift within myself that I am gearing up to take, just manifesting now! Hopefully you found a message mean't for you during this episode and you found some inner freedom to express yourself and your dreams.
2023-03-29
22 min
Finding Freedom
Life Updates- Burnout, accomplishments and rebranding
I have been experiencing some real burnout lately. Thankfully i'm coming out of it but sickness was a result, lack of motivation and desire to do much. I am regaining my energy so i am taking it easy on the podcast uploading or the push to push myself more than I can. With all the negative of course I still have positive, i am so proud of myself and my accomplishments. I am inspired to grow and rebrand and use this experience as a lesson to thrive and restructure.
2023-02-09
20 min
Finding Freedom
Signs you might have an unhealthy relationship with food- my story
In this episode, I share my personal experience with disordered binge eating. I have made major improvements in my relationship to food and I am so grateful. I am here to break the silence on this topic, personally I never had someone to talk to about the struggles and things I was experiencing, so hopefully this episode and conversation allows you to not feel alone, if you are living with these symptoms. I had survived my life but i was NOT thriving. It is the hard work, overcoming obstacles and realizations invested that has now allowed me t...
2023-01-27
28 min
Finding Freedom
What is your Money Mindset?
In this episode we talk about the very commonly taboo topic of money. For some reason money is a challenging topic for a lot to talk about... that is probably because of their money mindset and unawareness of what it might even be. Learn more with me in this weeks episode about money mindset and get to know yours a little more.
2023-01-17
28 min
Finding Freedom
The importance of showing yourself self-compassion
It is so important to show yourself self compassion. It says a lot about resiliency and ability to overcome obstacles and challenges.
2023-01-12
19 min
Finding Freedom
3 ways to level up this year!!!
3 ways to level up this year, 1- Find your "why" 2- Identify your values 3- Create habits that are in alignment with your values These are foundational and influential steps to take in your life that will do nothing but level up your mindset and your experience. If you have any questions about this or are interested in working with a coach this new year, please do not hesitate to reach out. Email: bodwellnesscoaching@gmail.com Instagram: @aish.coach Website: bodwellnesscoaching.com
2023-01-10
19 min
Finding Freedom
Start taking accountability this year.
This episode is a bit of story time when it comes to leveling up and the importance of taking accountability. In this episode, I give tools to put into practice when it comes to taking accountability for your life and your decisions. Thanks so much for listening to and supporting my podcast! If you enjoyed this episode please rate me on whatever platform you are listening from, it would mean the world to me.
2023-01-05
18 min
Finding Freedom
It's 2023, what's your intention word?
This year is a bit different for me. I don't always set goals or resolutions for the new year but this year I wanted to set something meaningful. A LEVEL UP WORD OF THE YEAR. For me its JOY, I really want to focus on this and lean and lead with joy in my life more and more these days. I want you to reflect on what yours would be and how you can level up your life this year.
2023-01-02
10 min
Finding Freedom
Life lessons I've learned at 22
Ending a year with a BANG! A reflection as deep as this episode is just inspirational in acknowledging me and my progress in becoming a better human. I am extremely proud of myself and extra proud of myself this year. What do you think about this episode?
2022-12-29
29 min
Finding Freedom
Finding your inner peace.
In this episode, I talk about brain hacking and finding your inner peace. The journey to finding your inner peace is lifelong. You have to commit to yourself and your life mantras in order to improve the way you think and your outer reality. Your external reality is a reflection of the inward and vice versa, you can improve your reality by changing your perspective and opening your mind, oh yea, and letting go!!!!!! I inspire you today to take action on something you learned from this episode. Have a merry Christmas!
2022-12-22
22 min
Finding Freedom
I'm quitting the gym...
A little story time of quitting the gym, i think it is so important and valuable to switch up the routine if you are feeling blocked, lacking creativity or what to spark some new energy in your life.
2022-12-15
13 min
Finding Freedom
How to know you're living in alignment!
So much good stuff to talk about in this one. Signs, synchronicities, intuition, and the ego. Learning about the importance of putting trust into something that was greater than I, allowed me to release some of the pressure from myself. Believing in something greater than you connects you to your purpose! With my developing self-awareness, I am now conscious enough to know when I am not present, more fear starts to come and it doesn't allow me to see the signs or hear my intuition as much. It is so important to make the choice to hear t...
2022-12-08
11 min
Finding Freedom
Is comparing yourself bad?
What do you think about this topic? Is comparing yourself bad? In my opinion, it depends!!!!! - make sure to listen to the full podcast to hear my full opinion.
2022-12-01
10 min
Finding Freedom
The inspiration behind this podcast, I am working toward my dreams!
I am definitely a dreamer, I am inspired to inspire others. I am here to live out my life's purpose and dreams every day! I know that the commitment to this podcast is leading to the bigger picture dreams always.
2022-11-24
08 min
Finding Freedom
STOP making excuses!
There is some hard love in this episode. I do believe these types of serious conversations are very important and beneficial though. What excuses are you currently making? Can you spot the self-sabotage?
2022-11-17
08 min
Finding Freedom
ROUTINES! Oh how they have so much purpose.
I personally thrive off having a routine, when the routine is in alignment with my bigger goal. It takes time though, and it is a dang process. Learn, explore and trial what routines you need to replace in your life and switch out for some potentially more helpful ones.
2022-11-10
11 min
Finding Freedom
Learning about confidence, build yourself up: a message from a health and life coach
Learning about confidence is so important. Throughout this episode, there are some tools and tips to bring self-awareness and start building yourself up and building your confidence as a person.
2022-11-03
13 min
Finding Freedom
Honouring the YES- an exercise, tools and perspective!
This episode has a coaching exercise you can do at home while you listen or after you finish, what do you think?
2022-10-25
07 min
Finding Freedom
If you have a hard work ethic, listen to this!
What did you think of today's episode?
2022-10-17
05 min
Finding Freedom
When you lack creativity or feel the need to do it perfectly.
Sometimes you just need to be okay with trying. Taking a chance. Learn to be okay with not doing it perfectly. The best way to get over a creative block is to run right into it and then eventually through it.
2022-10-14
06 min
Finding Freedom
My Experience with Ego Death- A very big topic
My experience with ego death. This is such a big topic with many people's different experiences, I also like to call it my spiritual awakening.
2022-10-10
15 min
Finding Freedom
Exercise and Eating on Mental Health- Learning about wellness in a bigger way
In this conversation, I get into the dimensions of wellness and explain how everything is intertwined. Exercise and eating are two things that I think are important to consider when trying to improve your mental health. This episode went into so many different things that I will have to go more into depth in future episodes, so make sure to stay tuned.
2022-10-06
21 min
Finding Freedom
A conversation about body image-my health journey, body dysmorphia, losing weight, and overcoming judgement.
In this episode, I share about my experience with body dysmorphia, my experience losing weight, and how that made me feel inside and out. Overcoming judgment is such a rewarding thing to be able to do.
2022-10-01
11 min
Finding Freedom
A conversation about overthinking- tools, talks, and tips
Overthinking, I imagine that almost every human experiences it in their life. Hopefully, you can find your message within this episode.
2022-09-29
09 min
Finding Freedom
Questions to ask yourself if you are in a relationship!
This episode is to reflect on your past and current relationships and ask yourself some fundamental questions.
2022-09-23
12 min
Finding Freedom
Little wins- Overcoming guilt mindset!
The takeaway exercise from today is to journal all the little wins in your day. The little moments that made you feel human, the moments that bring you gratitude and peace. It always helps me to overcome my guilt mindset when it does appear.
2022-09-20
08 min
Finding Freedom
Making Choices- New perspectives and ideas!
Learning about the power of choice. In controlled settings, you have the power to choose to change things, in uncontrolled settings you have the power to change your perspective for the better.
2022-09-12
12 min
Finding Freedom
What is Life Coaching? Chats about fear, and taking risks
In this episode, we talk about life coaching because it is one of my passions. I also talk about how fear plays a role in life coaching and how it may play a role in your life. I also talk about taking risks, stepping out of your comfort zone, and what it does for you!!!
2022-09-08
08 min
Self Esteem Party
Aisha Alfa
On this week’s episode, Alana and her guest Aisha Alfa discuss the joys of motherhood, allowing yourself to experience your emotions and a rare party night at location two! Producer/husband/roommate Norm Sousa is getting up and taking the day by storm raising his self esteem to an all time high (for Norm). Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa! Check out our merch on TeePublic! We’ve...
2022-08-02
1h 11
Ibiza Sensations by Luis del Villar
Ibiza Sensations 80
You know how much important is to be connected so it's time to join me on Social Media ! Facebook, Twitter and Instagram ! Facebook: https://www.facebook.com/LuisdelVillardj Twitter: https://twitter.com/LuisdelVillardj Instagram: https://instagram.com/luisdelvillardj/ SHOP ONLINE : https://shop.spreadshirt.es/1126927 WEBSITE: http://www.luisdelvillar.com Itunes: https://itunes.apple.com/podcast/ibiza-sensations-by-luis-del-villar/id521062568 Hearthis.at: https://hearthis.at/L6BkT28Z/ Soundcloud: http://soundcloud.com/luis-del-villar Podbean: https://luisdelvillardj.podbean.com/ Mixcloud: http://www.m...
2013-10-31
00 min
The Creators Podcast
2013 CreaToR SouL Vol 2 HouSe SeT By The CreaToR..EnJoY :-)
Info:TheLabEnt@gmail.com 1-347-484-9076 ( Jose ) New York City :-) itpc://thecreator.podOmatic.com/rss2.xml http://itunes.apple.com/us/podcast/the-creators-podcast/id333262333 Anyone Interested , In Sharing/Swaping Tracks With Me ! Soulfull House/Afro/Deep/Ancestral Etc... To Promote On My Sets/Mixes/SHOW ! ..Please Let Me Know.. Here Is My Drop Box : https://dropbox.yousendit.com/Jose-TheCreator 2013 " CreaToR-SouL " Vol#2 By The CreaToR..EnJoY :-) 1.Make It On My Own ( Original Mix ) - Syncopate Soul Ft.Tamara Watson 2.Music Language ( Original Mix ) - Deepconsoul ft.Sive Msolo 3.My All ( David Harness Thread Mix ) - DJ Dealer...
2013-05-18
1h 19
Perception Music RadioShow's
Perception Music Radioshow #39
PERCEPTION MUSIC RADIOSHOW #39 present by Sergio Benítez Tracklist weekshow 01/04/13 – 07/04/13 _____________________________ ?PERCEPTION MUSIC TRACKS 01. Ritmo Du Vela - Far Away (Original Mix) 02. David Devilla feat. Elisabeth Aivar - Surrender To Me (Inaky Garcia remix) 03. Leoesco - Percusive Soul (Original Mix) 04. Jose Sousa - New Bebop feat Aisha (OtherSoul Mix) ?LABEL FRIENDS 05. Fotis 'mentor' Monos - Longing For You (Original mix) [Clean & Dirty Recordings] 06. Rishi K. - Just A Little Something (Original Mix) [Moonrise Records] 07. Jem Atkins - Lovers disco (Lover's Remix) [Super Sexy Records] 08. Daniele Dovico - Drink_ (Iban Montoro & Jazzman Wax Mix) [Original_Label] ?CLOSING SHOW 09. Angelo Mele - Good Mor...
2013-04-21
59 min
dj bpm4real | soul inspired house
Soul Inspired House EP #003 - Fauluz! - March 2013
*** Track list *** 1 Step 2 Luv (The Layabouts Vocal Mix) - The Layabouts, Tony Momrelle A Good Thing (Andrea Carissimi Mix) - Andrea Carissimi Soul Project I Can’t Get Over (Groove Assassin Dub Mix) - Mr. Moon & Lubo Kirov We Groove U (Dolls Combers Classic remix) - Harley&Muscle feat. Marshall Jefferson H.O.U.S.E (2012 Remixes) (Mr. V Unreleased Groovy Mix) - Mr. V Nice & Slo (Main Mix) - Mario Dubbz Living For You (Reelsoul Remix) - Lebstar feat. Jon Pierce Happy Days (Original) - UPZ feat.Stephanie Cooke Live It Up (Matthew Bandy’s Limestone Mix) - Deep Hous...
2013-03-30
1h 17
Deep House Episodes
EP89 Music Makes Me 03.05.13
FCL "It's You" (Redondo's Beat Mix & San Soda's Panorama Acca Version)The Mekanism "Good For U"Renegade Soundwave "The Phantom" (1988)Claudia Tejeda "Piano Salson" (Coqui Selection Remix)Tom Forester & Kava Groove "Prozak"Lauhaus & Kabale und Liebe "Hiphouse"John Julius Knight "Ah, Shucks"Ian Round, Rosie Romero "House Music"DJ PP "Lovers" (Original)Freaky Behaviour "Music Makes Me"Jose Sousa ft. Aisha "New Bebop" (Othersoul Mix)E89 Music Makes MeRecorded: 03.05.2013Time: 45:11
2013-03-06
45 min