Shows
The Bets Life58. Fitness, Motherhood, and Working Smarter, Not Harder With Aisha ZazaIn this episode, I am joined by Aisha Zaza, a macros coach with nearly two decades of experience in the fitness world. Aisha’s goal is to help women build better habits, live healthier lives, and feel stronger and more confident.Aisha opens up about how motherhood surprised her in the best ways, and how she’s now in the best shape of her life after two kids. We chat about mental health and her struggle with antepartum depression and pregnancy insomnia, why having time for yourself is so important, and the reality that some...
2025-05-131h 06
cuddle bug story time for kidsdragon girls- aisha the sapphire treasure dragonmama mariah reads the 5th book in the dragon girl series, aisha the sapphire treasure dragon by maddy mara. thanks for being here!we do plan on reading the entire series so buckle up & grab your copy to follow along with us! (: libraries are a great resource or get your own copy here: https://amzn.to/3DtPkXcor get the book set #1-6 here: https://amzn.to/3FaL6nV*as amazon influencers, we may earn commission on qualifying purchases from amazon. this helps support...
2025-03-101h 06
Create Your Shape with Jenny the Nutritionist134. Well Prepped with Aisha ZazaHaving a Nutrition Routine is necessary to build your shape easily and then maintain it. The biggest aspect of that is having aligned food prepared and ready to eat every week! My friend Aisha Zaza is the master of being well prepped with healthy, macro-friendly meals for her and her family. She has created a weekly system for you to "Prep Once, and Cook Twice". In this episode, she shares the ins and outs of her entire Meal Prep system, and dives into her Meal Prep Guide Book - "Well Prepped". We cover everything from setting up your kitchen, using...
2024-07-0349 min
Pure Ambition142. Transform Your Health, Fitness, and Relationships with Aisha ZazaAisha Zaza is the Host of The Mindset Mile Podcast, Certified Personal Trainer and CrossFit Coach, and a fit mama helping others build better habits in fitness, mindset + life. Her podcast has over 2 million + downloads and continues to be a resource for others to transform all aspects of life from health, fitness, relationships, business, and well-being. In this episode, Aisha and I discuss how her health and fitness journey has changed after becoming a mom, cultivating a thriving relationship with her husband amidst crazy times in life, what she is doing to set her kids...
2023-10-0454 min
The Thick Thighs Save Lives PodcastS8 EP14: How To Build A Better Mindset with Aisha ZazaWhat if the biggest form of self-care wasn’t something you could buy in a store or online? What if it was the trust and confidence in yourself to do the things you want and need to do? Today on The Thick Thighs Save Lives Podcast we are joined by Aisha Zaza to talk about how we can facilitate that trust in ourselves. Aisha is an athlete and business owner in the health and wellness space. Today we will talk about mindset, habit building, and making time for yourself. Listen in to learn how to build consistency, accountability, and ho...
2023-04-0442 min
The Mindset Mile87. Journal Prompts to Reflect on 2022Use the prompts in this episode to reflect on 2022. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward...
2022-12-2613 min
The Mindset Mile86. Overcome Feeling DiscouragedIn this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope...
2022-12-1914 minThe Mindset Mile85. How To Have A Healthy Relationship With Social MediaWhether you love it or hate it, social media is a part of our culture and lives and looks like it won't be going anywhere anytime soon. But even when some hate it, they still get drawn into the mindless scroll perpetuating thoughts of bitterness, jealousy, comparison and even depression. Though too much of anything isn't good for anyone, if you're going to partake in social media then you should do what you can to have a healthy relationship with it. In this episode I share several tips to use and partake in social media intentionally instead of passively...
2022-12-1217 minThe Mindset Mile84. Be In Pursuit Of Your PotentialYou know one of the biggest reasons people sleep on taking risks, making change and stepping out of their comfort zone? It's because they feel like if they go for it then they need to win - in whatever way they define win. But your life is not defined solely by your success and wins, it's defined by going after it regardless of the outcome. What if I told you your potential is not so much about your productivity, but instead about an experience and about who you become in the process? This episode will give you a shift...
2022-12-0516 minThe Mindset Mile83. What's Your Because?Often we are asked, "what is your why?" Finding a big enough reason behind why you choose to do something will help you tap into energy you didn't know you had, helps you see with clarity you did not have before and drives motivation by having a bigger purpose. But what I've found even more compelling to reveal is to discover what the "because" behind the why is. Oftentimes people turn their reason why they are doing something into the very reason why they cannot do it. Like starting a side business to create more time and financial freedom...
2022-11-2814 minThe Mindset Mile82. Three Quotes About Gratitude To Practice Year RoundHappy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is something I think makes us all fond of this holiday. In this episode I share three compelling quotes about gratitude and talk about how practicing gratitude year round will change your entire perspective on life far beyond the turkey coma. Timestamps:[1:43] Gratitude and putting it into practice.[4:26] Gratitude during the holidays. [5:01] Quote #1.[8:54] Quote #2. [11:43] Quote #3. --BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try...
2022-11-2117 minThe Mindset Mile81. Your Life Is Not A Dress RehearsalIt is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you...
2022-11-1412 minThe Mindset Mile80. Keeping Balance Through The HolidaysThis episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The last couple months of the year tend to be a throw away for many people due to a busier schedule with social and holiday events, some tend to go overboard with food, drink and sweets and then feel like they need to back pedal come January 1. It's time to get off the end of year holiday, Jan 1 bipolar pendulum and this episode will help you do just that. Timestamps:[1:51] Going...
2022-11-0717 minThe Mindset Mile79. Affirmations to Heal Your Inner ChildWe all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion. Timestamps:[1:26] You are a constant work in progress.[3:06] My needs matter...[6:24] I am enough as is...[9:22] I...
2022-10-2413 minThe Mindset Mile78. One Thing You Need to Know About Being ConfidentAt face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to relate or ever be able to acquire the same level of confidence. But confident people have gaps in their belief, bad habits and feel imposter syndrome. But if that's the case then what's the point of being confident? Learn what the slight difference is in this episode. You don't want to miss this one. Timestamps:[0:53] Thank you.[1:53] What is confidence? What does it look like?[4:02] Confident people have bad days too...
2022-10-1709 minThe Mindset Mile77. Three Tips to Reduce DistractionsDistractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focus on the precious time we have to be productive. In this episode I'm sharing three hacks to reduce distractions that go beyond the obvious turning off phone and social media notifications.Timestamps:[0:47] Dealing with distractions.[3:04] Stop writing such long to-do lists.[5:48] Break your work down.[8:53] Set a deadline.UpswingUpswing is a fitness app that gives you access to hundreds of workouts and...
2022-10-1013 minThe Mindset Mile76. Set Yourself Up for 2023 NOWOver 85% of people do not follow through with their New Year's resolutions and it's not for lack of feeling motivated by a fresh start. It's usually because there isn't a real plan in place beforehand to make sure they have a blueprint to follow through with their goal. This episode will set you up to play offense in 2023 instead of waiting until the new year arrives to set yourself up for success. If you're tired of making new goals and resolutions every year without ever seeing those goals into fruition then this one's for you. Timestamps:[3:04...
2022-10-0320 minThe Mindset Mile75. Five Things to Stop Feeling Guilty AboutGuilt is an energy vampire and sadly, most people add self induced guilt to many things in their life that keep them from making progress or feeling happy. In this episode I'm covering five things you need to stop feeling guilty about today and reasons why you shouldn't. Timestamps:[1:31] #1. Prioritizing yourself.[4:17] #2. Reaching out for help.[11:27] #3. Feeling all of your emotions.[14:56] #4. Not being available 24-7.[18:23] #5. Not being further along. --Get The TeaFor the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune s...
2022-09-2624 minThe Mindset Mile74. Stop Believing You're DisqualifiedTimestamps:[1:45] What are you convincing yourself you are disqualified for?[4:44] Not feeling like you deserve simple pleasures.[6:09] You ARE qualified - build it and they will come.Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaFor the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.UpswingUpswing is a fitness app that gives you access to hundreds of workouts and...
2022-09-1911 minThe Mindset Mile73. Changing Your Thoughts In Order To Change Your Behavior With Coach China JonesYou have a goal, you know what it will take to get to the goal but for some reason, subconsciously or not, you feel paralyzed to take action. In this episode I interview life, leadership and business coach China Jones about what inner work is, some deep rooted beliefs that may be holding you back from taking action and how to overcome them. You don't want to miss this one. Timestamps:[3:06] China's story and what she does,[8:09] What is "inner work?"[11:00] One of the biggest challenges people face when trying to take action.[15:32] How do you...
2022-09-1249 minThe Mindset Mile72. How to Build Self CompassionTimestamps:[1:14] Aisha not practicing self-compassion during her pregnancy.[3:20] A fear of failure. [6:33] Being our own worst critic. [7:10] Practicing self-compassion.[8:10] Forgive yourself for what you are mad about. Resources: Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaFor the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.UpswingUpswing is a fitness app that gives you access to hundreds of w...
2022-09-0512 minThe Mindset Mile71. Three Truth Bombs That Will Help You GrowThree truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you. Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaGo to Getthetea.com/zaza to receive $8 off your first month of tea!UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here....
2022-08-2912 minThe Mindset Mile70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra ColeIn this episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness tool offers insight into how we are each designed to operate in the most optimal, easeful way - from making decisions and communicating effectively, to practicing self care and connecting with others. I know after learning more from this interview you are going to be dying to know your own energy type and those whom you are closest with because personally, i...
2022-08-221h 02The Mindset Mile69. Get Comfortable Being UncomfortableWhen we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real transformations we are looking for. This episode will help you learn to not only tolerate discomfort but to get excited about it. Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaGo to Getthetea.com/zaza to receive $8 off your first month of tea!BetterHelp
2022-08-1512 minThe Mindset Mile68. My Interview About Living a Fit Chick LifestyleThis week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conversation about what it means to live a fit chick lifestyle. In short, what that means to me is leaving behind old habits and ways of thinking that no longer served my mental or physical wellbeing, the way I look at and think about food and making a healthy lifestyle a part of who I am instead of something I do or don’t do depending on the season of life. I th...
2022-08-081h 09The Mindset Mile67. To Change Your Life, Change Your Inner CircleThey say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lot of times the relationships closest to us happen to be those within close physical proximity or friendships that have been in our life a long time, but those should be closely examined if those people are energy vampires, unsupportive or are constantly criticizing you. In this episode we talk about the importance of having people better than you in your closest inner circle so you can level up...
2022-08-0111 minThe Mindset Mile66. How to Deal With RejectionWonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaTry the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.comUpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out...
2022-07-2512 minCreate Your Shape with Jenny the Nutritionist33. The Fit Chick Lifestyle with Aisha ZazaBeing a Fit Chick is a lifestyle and today Aisha Zaza and I chat about what it means to live the fit chick lifestyle and how to do it sustainably. Aisha shares her story of when she hit her fitness "rock bottom" and implemented a drastic lifestyle change. Mindset, Nutrition, Fitness, Activities, Fashion, Friends... it's all part of it. Many of you already live the fitness lifestyle, but are curious about how to expand on that, this is the episode for you! We even talk about how to shop to look the part and how to make fitness friends. Ais...
2022-07-201h 05The Mindset Mile65. Takeaways From Ed MylettI just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episode I share some of my takeaways from his powerful talk on "the power of one more."UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.BetterHelpGet 10% off of your first month of online therapy at Betterhelp.com/mindsetmileGet The TeaTry the new Life Change...
2022-07-1820 minThe Mindset Mile64. Stop Thinking, Start DoingUpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.BetterHelpGet 10% off of your first month of online therapy at Betterhelp.com/mindsetmileGet The TeaTry the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.RitualRight now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits...
2022-07-1113 minThe Mindset Mile63. How to Actually Change Bad HabitsGet The TeaTry the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.Upstarter Podcast NetworkUpstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.InstagramTimestamps:[2:15] It can take 3-10 weeks to form a habit.[3:04] Why do...
2022-07-0411 minThe Mindset Mile62. Three Reasons You're Lacking ConsistencyAre you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, diet, habits or mindset. This episode will get you thinking long term instead of wanting quick solutions to the things you want to change. Timestamps:[1:48] #1. It's not a long term commitment, and you're focused on results.[4:33] #2. Your belief around what is possible.[7:00] #3. Trying to change everything at once.--Let's connect!DOWNLOAD MY...
2022-06-2711 minThe Mindset Mile61. Are You Using Fear to Protect Yourself?Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done before and our brains are hardwired to dislike uncertainty. So it uses fear as a mental shield to keep you from pursuing your ideas or big goals. Fear attacks ideas or thoughts that come into our brain that have the potential to leave us vulnerable, hurt or disappointed. In this episode we talk ab...
2022-06-2012 minThe Mindset Mile60. 5 Ways to Reduce StressWe live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus on what is important to you and to create windows of opportunity to fill your own cup. Resources:Ritual...
2022-06-1314 minThe Mindset Mile59. Q&A With AishaIn this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level through Q&As and thought we were due for a little more candid conversation on the show. If you have questions you'd like me to host on a future Q&A you can DM me on Instagram @aishazaza or email me at aisha@themindsetmile.comResources:Get The TeaSUMMER SALE. Buy...
2022-06-0644 minThe Mindset Mile58. The Joys and Challenges of MotherhoodThis one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come with the territory that make is feel completely defeated. In this episode I share some of my own tough moments and feelings in hopes that you feel seen and not alone in your parenting journey. Resources:Get The TeaSUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10...
2022-05-3012 minThe Mindset Mile57. Building Grit and Mental ToughnessMost people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you. GoodrThis episode was brought to you by my favorite active...
2022-05-2310 minThe Mindset Mile56. Overcoming Imposter SyndromeToday we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been coined for this and it’s called imposter syndrome. Women suffer from this far more than men and oddly enough, this feeling haunts even the most successful of people even after we’ve already achieved some of the things our former selves would have seen as boxes to check. In this episode we cover ways to face imposter syndrome head on so you stop feeling like a fraud in your own success and own it like...
2022-05-1611 minThe Mindset Mile55. How To Identify Your Strengths and PurposeAs great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. In this episode I share how I believe our strengths are connected to our purpose and when we identify them we open our mind and universe to leading us to purposeful work, meaningful relationships and a rich life. GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
2022-05-0913 minThe Mindset Mile54. 5 Things Happy People PracticeBeing a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you even when you are in the pits. In this episode I talk about five things happy people practice that will help you get off the emotional roller coaster of constant highs and lows. Timestamps:[1:12] #1. Gratitude.[3:08] #2. Discipline.[5:43] #3. Focus on their strengths.[7:33] #4. Create time to do what you love every day.[8:45] #5. Being okay with not being okay all of the time.
2022-05-0211 minThe Mindset Mile53. Stop Doing These Things That Are Draining Your EnergyThese three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't realize we are even doing them because they are second nature, but they are causing underlying stress that is preventing you from living your life with clear and vibrant energy. After this episode you'll be empowered to work on ditching these three habits that are not serving you. Timestamps:[1:24] #1. Trying to be perfect.[3:32] #2. Being a people pleaser.[5:44] #3. Trying to control situations t...
2022-04-2509 minThe Mindset Mile52. 3 Things To Do To Set Your Week Up For SuccessSomeone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your week off two steps behind. In this episode I'm sharing three tips to set your week up for maximum productivity, prioritize the things that are most urgent and follow through with your commitments to yourself. Timestamps:[0:38] The six "P's."[1:08] #1. Food prep for the week.[3:56] Make a master list of what you need to do...
2022-04-1808 minThe Mindset Mile51. Are You Setting SMART Goals?We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it's important to have dreams for your life, they differ from the goals you should be setting along the way. In this episode we go over how to set SMART goals: specific, measurable, attainable, relevant and time bound. SMART goals are the blueprint you need to get to some of those big life goals and after this episode you'll be empowered to set them well. GoodrThis episode was...
2022-04-1109 minThe Mindset Mile50. Breaking the Self Sabotage CycleTimestamps:[1:099] Self sabotage and the two layers of hurt.[3:03] Trying harder is not the solution.[5:22] Some of these negative thoughts are addictive.[7:28] Your worth is not determined by who likes you. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
2022-04-0410 minThe Mindset Mile49. Do You Love Who You See Without a Filter?In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, filters once started as a much more animated and obvious thing - turning you into the Grinch during the holidays or adding heart eyes during Valentine's Day. But they've since evolved into filters that change the way people look in the most subtle and oftentimes, not subtle ways, that skew features and beauty we perceive as real. Filters used to be a thing that gave my confidence a little boost...
2022-03-2811 minThe Mindset Mile48. From Overcoming Addiction To Building A Thriving Life With Jeff BristolIn today’s episode I had the pleasure of interviewing Jeff Bristol, whose story I know you’re going to admire. You would never know by his perfect-on-paper family life and background as a lifelong athlete, being named an All-American wrestler in high school, advancing to the University of Davis as a division one collegiate wrestler and graduating with a bachelor of science in sociology and organizational studies that Jeff struggled with an addiction to hardcore drugs and alcohol that could have changed the trajectory of his life forever. Jeff opens up about the struggles of going in and out...
2022-03-2139 minCreate Your Shape with Jenny the Nutritionist15. Understanding Macros - Aisha Zaza Interviewed MeA special episode where Aisha Zaza interviews me to better understand macros. As a Crossfitter, marathon runner, and very in shape herself, she asked really good questions to pull out nutrition information that feels so second nature to me. We discussed the very basics like what are macros, and then the difference between macros and a diet, answered the questions "Do I have to bring a food scale with me everywhere?", "Do I have to track macros forever?" and so much more.This was initially published on Aisha's podcast, The Mindset Mile, but it turned out so wel...
2022-03-1649 minThe Mindset Mile47. What Will You Regret Not Doing?Timestamps:[0:46] "Time is flying by" - not it isn't, it's moving how it always moves. [3:33] Why do we think that future goals will take too long?[5:10] What will you regret not doing a year from now?[7:18] Pain is temporary, regret lasts forever.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
2022-03-1409 minThe Mindset Mile46. Do Or Do Not, There Is No HowTimestamps:[0:41] Wise words from Yoda - we say "try" too often.[2:40] Do or do not, there is no how.[4:07] Put into effect everything you already know.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
2022-03-0708 minThe Mindset Mile45. Think Like Who You Want to BecomeMost people go through life seeing themselves as they are and seeing their life as it is and maybe there’s slight fluctuation for the better but for the most part, most people go through life settling for my least favorite four letter word: fine. In this episode we talk about how to think like your future self, the one who is already at the goals you dream about. That is the type of thinking that will get you from where you are not to where you want to be. SelfpauseSelfpause is a positive affirmation an...
2022-02-2809 minThe Mindset Mile44. How to Be Positive When You're Surrounded by NegativityIt can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativity is an energy vampire and will always take your focus away from what is in your control. In this episode I share five ways I deal with negativity that you can implement today to feel better and be productive with your time instead of dwelling in the the negative forces bringing you down. SelfpauseSelfpause is a positive affirmation and visualization app...
2022-02-2111 minThe Mindset Mile43. Choose Your HardWhat is something you’re afraid of committing to because you’re worried about what it will require of you? Today we reframe what we see as hard and how choosing to stay right where we are does not necessarily equal the opposite. Staying put does not mean that it's easy. But instead of looking at change in terms of only what you will need to sacrifice, you'll gain a new perspective on what is hard most often times will mean that it's so worth going for.Links and Resources:SelfpauseSelfpause is a posi...
2022-02-1411 minThe Mindset Mile42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny BlakeLinks & Resources:SelfpauseSelfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.Timestamps:[6:11] What are macros? For newbies.[10:19] How can learning about macros be implemented into a lifestyle change?[14:03] Food does not need to control you.[19:27] What should people be asking? What should the focus be?[26:13] Advice for people...
2022-02-0752 min
Run to the Top Podcast | The Ultimate Guide to RunningHow Small Mindset Shifts can Help You Achieve Your Dream GoalsSometimes the hardest part about having an audacious goal is getting started. How do you get from point A to point B when it seems so far away? How do you keep yourself motivated along the way? We invited Aisha Zaza, host of The Mindset Mile, to teach you the simple mindset trick that has been so effective for athletes we coach and myself as a coach. This is a must listen if you are looking for a daily dose of mindset training on your run or walk today! Connect, Comment, Community Follow...
2022-02-0252 minThe Mindset Mile41. Getting Yourself UnstuckWe’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for things you did maybe not even that long ago. In this episode we discuss three ways to break through the feeling of being stuck so you can get back to being inspired, productive and thriving. GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.comTimestamps:[1:24] Getting yourself "unstuck."[1:52] Be c...
2022-01-3110 minThe Mindset Mile40. Three Methods to Calm Your Anxious MindMost people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling. And what’s crazy is that 85% our anxious thoughts never actually happen. Yet, it consumes so much of our brain space. So in this episode I talk about three methods I use and recommend to calm anxiety so you can be more present, make rational decisions and take action in the face of anxious thoughts.Timestamps:[0:29] How to calm your anxious mind - three...
2022-01-2410 minThe Mindset Mile39. Stop Being Embarrassed To StruggleTimestamps:[1:16] Social media and what it means to be "authentic."[2:10] Everyone has a day one.[3:08] Don't be afraid to look "dumb" or "silly." [4:15] Struggle is inevitable - quitting is optional.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
2022-01-1708 minThe Mindset Mile38. Three Things That Will Help You Stay Committed To Your Health & Fitness GoalsTransistor.fmWant to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmileTimestamps:[3:14] Three things to help you follow through on your goals.[3:25] #1. Change one thing at a time.[4:58] #2. Focus on how you feel instead of focusing on results.[6:22] #3. Find a way to enjoy what you are doing.[7:40] Don't get that confused...
2022-01-1010 minThe Mindset Mile37. Your Limiting Beliefs Are Not The TruthWe are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our own limiting beliefs that we can’t even identify that they are only a thought and perceived barrier because after so long we trick our brains into thinking that they are true. But just because we've been telling ourselves the same story for a long time, doesn't mean we can't change the narrative. In this episode we fact check our own limiting beliefs and I give a helpful tool fo...
2022-01-0312 minThe Mindset Mile36. The Power of ReflectionReflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that...
2021-12-2710 minThe Mindset Mile35. Bet On YourselfWe are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you want to be and it makes life rich. Most times we lack belief in ourselves to follow through and question if the risk will be worth the reward and act as if the feeling of failure will not be worth the risk. This episode will empower you to leave your second guessing yourself at the door and turn a new leaf to start doubling down on your potential and talents to live...
2021-12-2010 minThe Mindset Mile34. How To Battle DiscouragementIn this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope...
2021-12-1315 minThe Mindset Mile33. Maximize Your Work Productivity By Using This One TechniqueWe get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram and try to push through work or learning walls. But at that point it usually costs three times as much time to get half as much done. Today we discuss the Pomodoro technique, which is beneficial for our memory, focus, ability to absorb information and keeps our mi...
2021-12-0611 minThe Mindset Mile32. A New Perspective On DisciplineThere is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a number of areas of life, for some, even as far back as young children where the repercussion was punishment based. Which is why a lot of us associate discipline with failure. In this episode we talk about how discipline is not in not quantified by how much you do, but rather, how much you do on purpose, and sometimes that...
2021-11-2912 minThe Mindset Mile31. The Power Of Taking OwnershipIn this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we cannot change what we are not claiming as our own. Taking ownership might not feel great right off the bat but in the long run it will make you feel empowered because when we learn from our behavior and experiences we give ourselves the opportunity to experience better outcomes.GoodrThis episode...
2021-11-2211 min
Toggle that SwitchReframing our Perception of ExerciseAre you struggling with exercise? Have you been letting the scale dictate your happiness? If so, it's time to put that to an end. In this episode, I will talk about using exercise for nourishment and feeling your body, instead of using it as punishment. I also mention Aisha Zaza's Mindset Mile Challenge. Each day, for 30 days, you listen to an episode of the Mindset Mile Podcast, walk or run a mile, and do a small journal entry. This has helped me so much, and he episodes are on point. Get a friend to do it with...
2021-10-1112 minThe Mindset MileMindset Mile Season 2Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, motivation and topics like you are used to, but I'll also be adding a few slightly longer interview and conversational episodes as well. And if you want exclusive content from me as well as world wide community around The Mindset Mile podcast, I invite you to join The Mindset Mile Facebook group. Just search The Mindset Mile...
2021-09-2004 min
Vital Metabolic: The Art and Science of StrengthAisha Zaza: Pregnancy and FitnessOn today’s episode of Vital Metabolic, hosts James Wheeler and John Parker speak with Aisha Zaza, a CrossFitter, marathon runner, and new mom. They discuss fitness during and after pregnancy, nutrition when breastfeeding, and the inevitable emotional roller coaster of it all. Aisha also discusses her episode of Ultimate Tag on FOX! Episode Highlights: 1:00 - Aisha is a CrossFitter, marathon runner, and new mother. 2:39 - Aisha’s example of motherhood was her own single mother where she would have to do everything alone. 3:50 - She feared that parenthood would mean she would never have t...
2021-02-1643 minThe Mindset Mile30. Being You Is Your SuperpowerCongratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most important thing yet, that being YOU is your superpower. In the world we are living in today we are bombarded with proposed perfection, queue hashtags #bodygoals, #couplegoals, #lifegoals, #cargoals and whatever else we intentionally or unintentionally chase. The illusive thing you find yourself needing to search for is already within you. You were not created to be status quo and you aren’t. And if you forget it then save this episode and let it...
2021-02-0911 minThe Mindset Mile29. Creating Time By PrioritizingDo you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it because we don’t manage time, we manage ourselves. We break down the total hours in a week and add account for every hour that is taken up by things we do regularly to find that there's a surprising amount of time left over. We discuss how to stop wearing bu...
2021-02-0810 minThe Mindset Mile28. Overcoming All Or Nothing MentalityTo be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per hour and 100 miles per hour. You may not realize it but thinking of life in such extremes breeds a lot of anxiety and self blame. In this episode, we talk about doing something all the instead of all or nothing will help you become way more productive and happy.DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9...
2021-02-0708 minThe Mindset Mile27. When Life Throws You A CurveballI’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, wonder and worry is to live your way into the answers. Just because you can’t see the solution to something in the moment doesn’t mean that there isn’t one. In this episode I share a personal story about the biggest curveball I've been thrown in my life that maybe you can relate to. To my surprise, it's been the best thing in life yet.DOWNLOAD...
2021-02-0609 minThe Mindset Mile26. The Five Love LanguagesMaybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to identify and rank the ways in which you yourself feel most loved, but also understand how those closest to you feel most loved. Can you imagine how frustrating it would be to speak Japanese to someone who only understands Spanish? It’s by far the best way to understand how to navigate your most meaningful relationships. In this episode we talk through the five love languages and how to apply them in your l...
2021-02-0508 minThe Mindset Mile25. Choose To Be ConfidentUsually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You can choose to be confident in yourself and your ability to learn and grow before you become good at something. Decide to not let other people’s rejection or criticism or a mistake you make mean that you are not capable or worthy. It doesn’t mean nothing is ever going to test you or sting you a little, but you don’...
2021-02-0409 minThe Mindset Mile24. Consistency Is KeyDid you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired level of success or happiness. The thing about consistency is that it’s the least desired piece of the puzzle. It is mundane, it doesn’t feel like small actions will add up to much and oftentimes it’s slow to yield results. But that’s why it’s so important to commit to the process of a goal, not the end results of it. In this episode we discuss ways to stay consi...
2021-02-0309 minThe Mindset Mile23. Three Tips On Getting Into RunningWhen I post about running on my IG I always get people who respond saying that they can’t get into running, or they’ll say something like, "Good for you, I could never do that!" You probably know my story by now but in a nutshell, I’ve always been super into fitness but never into running. In this episode I share my top three tips on how I made running a consistent habit and lifestyle.DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9zCONNECT WITH ME ON INSTAG...
2021-02-0211 minThe Mindset Mile22. What's Your Why?If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. It taps into energy you didn’t know you had, clarity you did not see with before and massive motivation by a having a greater purpose. In this episode we discuss how to develop your why and why it's important to reassess as you continue to grow. When you are powered with a clear purpose, there is little you cannot do.Questions to help develop your why:Wh...
2021-02-0109 minThe Mindset Mile21. Quit Overthinking EverythingIn this episode we discuss how to stop overthinking - a reminder we can all use! If you’re waiting to start the job or business you want, if you’re waiting to get into a routine you want, if you’re waiting to be happy. What are you waiting for? Stop waiting, stop planning, stop looking for permission and just go do it. You want to know what successful people do? They make up their mind quickly and change it slowly. There are sooo many stories of entrepreneurs or athletes and every day people taking action towards their goals...
2021-01-3110 minThe Mindset Mile20. Stop Mindless ComplainingIn this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and detrimental. We are going to shine some light on some mindless complaining you may not even realize you're doing and how it’s impacting not only your life, but everyone’s around you negatively. I provide six tips on how to bring awareness to and change your complaining into energy that is posi...
2021-01-3009 minThe Mindset Mile19. Embrace All EmotionsAvoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. The problem isn’t feeling bad, the problem comes when we indulge in bad feelings and use them to justify our actions. In this episode we talk about that’s being ok with and even becoming good at experiencing negative emotions. The more comfortable you become with being uncomfortable, the stronger you will become because emotional resilience is built by going through all of it, not resisting it.DOWNLOAD MY F...
2021-01-2909 minThe Mindset Mile18. Abundant Mindset vs. Scarcity MindsetContrary to how it may seem, living with an abundant mindset is a choice. When you make it a point to think abundantly you feel happier, more grateful, curious, creative and ready to take action because you believe that opportunities in life and business are limitless. Whereas, if you have a scarcity mentality you live in a state of fear or worry that there is not enough time, not enough money, only a certain amount of space for people to be successful and not enough energy and resources to go around. In this episode we will discuss three ways...
2021-01-2810 minThe Mindset Mile17. You Are Not Your Negative ThoughtsMost people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self fulfilling prophecy because the more you believe your limiting and negative thoughts the less likely you’ll be to take action on something you desire doing. In this episode we talk about how to retrain our brains to think positively about ourselves by asking positive questions of it. Managing your mind and steering it in the direction of what you want it to think will ulti...
2021-01-2708 minThe Mindset Mile16. Control The Controllable And Let The Rest GoIf you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but rather, our resistance and deep desire to change events that we have zero control over that does. In this episode we discuss how to shift your attention from thoughts that are causing you worry and stress to the things you actually do have control over. Learning to control what is in...
2021-01-2610 minThe Mindset Mile15. The Answer Is Always No Until You AskSo many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they even ask. Oftentimes we think we are protecting ourselves from feeling let down by just sparing the ask but the only thing that guarantees is that we will not get what we are afraid we won’t get. In this episode we take a look at what some of the best case scenarios are of things you may be afraid to ask for. What would like look like or how would you feel...
2021-01-2509 minThe Mindset Mile14. Your Daily Spending Habits May Be Costing You Big TimeYep, we're talking about money! If you have credit card debt you'd like to pay off, have a vacation you want to take or a bigger, long term goal you want to save for then we're going to look at some daily and monthly spending habits that could be costing you those very things. Living in a nearly cashless society makes it easy to overlook how small outgoing expenditures add up to be a lot more than we think. In this episode I give you a few ways to start redirecting your mindless spending to pay off debt and...
2021-01-2409 minThe Mindset Mile13. How To Stop ProcrastinatingAs humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do them. Procrastination is a bad habit that breeds stress, anxiety and keeps you from doing extraordinary things. In this episode I talk about The Five Second rule and how it will help you take control of your brain when it talks you out of doing things you need or...
2021-01-2310 minThe Mindset Mile12. Five Tips To Having a Productive DayDo you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of our fingertips. From social media, app alerts, email, phone calls, text messages and everything in between, we get real on all the ways our attention divided and how to button up time wasted on things that are not urgent or important. These five practical tips are things you can implement right away to maximize your time and productivity.DOWNLOAD MY FREE MI...
2021-01-2210 minThe Mindset Mile11. Love Yourself UnconditionallyIf you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we don’t necessarily like our significant other, we still love them, right? If we have the ability to love others unconditionally then we have the ability to love ourselves unconditionally, too. In this episode we talk about how loving ourselves is not as hard as we make it out to be. We learn let go of the expectation that if we work on ourselves enough that it will...
2021-01-2107 minThe Mindset Mile10. Why Self Care Is Import And Defining What It Means To YouWe are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order to be happy you need to have a certain product or experience. It's not about never buying yourself something nice or eating what you want to eat, but when these things are a ritual disguised as self care, all you begin to live for is a temporary sense of fulfillment until the next shiny thing comes around. In this episode we discuss how to really identify ways in which you feel...
2021-01-2008 minThe Mindset Mile9. What You Think About You Bring AboutThis episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming opportunity and success magnets. In order to create a life of abundance, we must start thinking about it first. You may think by thinking about things you don't want to happen or create is enough but but actually, that only attracts more of what we don't want. Instead, we discuss how thinking about what we DO want to create leaves us open to receiving positive energy and opportunities to do so. ...
2021-01-1909 minThe Mindset Mile8. THIS Shift in Exercise Will Create Lasting ResultsHave you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will never be found in a size or number on the scale. In this episode we discuss how to break the cycle of yo-yo dieting and exercising to be in shape for vacations or certain life events and instead focus on how to be in shape for life. When you become addicted to how you feel versus how you look, there won’t be anything sexier about you and the physique yo...
2021-01-1810 minThe Mindset Mile7. There Is No Failing, Only LearningFailing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good enough or won't ever reach goals they set. In this episode we talk about how we usually use an arbitrary standard to measure our successes and failures, when in reality, we are the only ones who can deem anything in our lives as a failure. We'll learn to look at a setback as a learning experience and how to apply the things we learn to our next opportunities to build...
2021-01-1710 minThe Mindset Mile6. How Practicing Gratitude Daily Will Change Your LifePracticing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly aware of our privileges and luxuries is wildly different. In this episode we will discuss how practicing daily gratitude will change how you react to tribulations over time because it becomes a part of your subconscious. When we begin to observe the things that make our lives convenient and rich on a daily basis will we minimize and eliminate room to be stressed, anxious, angry, sad and short tempered....
2021-01-1609 minThe Mindset Mile5. Other People's Opinions Of You Mean NothingPeople are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking it personal, then we can flourish despite them. In this episode I go over three main points as to how to move past fear of what other people think about us.DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z...
2021-01-1510 minThe Mindset Mile4. Stop Comparing Yourself To OthersStop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let comparison inspire and drive you but not to let it be an indicator of your worth or allow you to believe that you can't become better. We talk about how to identify your core values so you don't unintentionally leave them up for others to decide for you by constantly watching what makes them happy and feeling like that’s what you ne...
2021-01-1410 minThe Mindset Mile3. Commit To The Process, Not The ResultsIn this episode we talk about how to becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us feeling discouraged when results don't show up on our expected timeline. Discouragement leads us to take less action which ultimately ensures we will not get the results we want. We'll learn how to create meaningful and lasting results by ditching the idea that there's a shortcut and instead, learn to fall in love with the process and who we become along the way.
2021-01-1310 minThe Mindset Mile2. How To Stop Believing Your FearsIn this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events will turn out positive. Our thoughts keep us so small because fear hates the unknown and will talk us out of pursuing great things. I give some real life examples of how fear holds people back from doing even the smallest things, but after overcoming it the results outweigh the fear tenfold. You'll become...
2021-01-1210 minThe Mindset Mile1. Why The Mindset Mile Will Change YouIn this episode we discuss how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind every success and mountaintop moment is a lot of gritty, messy, consistent action. Assuming you're not capable of the same type of happiness and success only robs you from even trying, which is why we are building the habit of walking or running a mile a day and journaling. Both of which embody what it looks...
2021-01-1110 minThe Mindset MileWelcome To The Mindset MileWelcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 minutes or less. We will discuss how to build better habits in health, fitness, relationships, business and overall well being by making small mindset shifts that make a big difference. It's time to take action towards your best life because if not now, when? It'll be a marathon, not a sprint...
2020-12-2202 min
Think Outside the Lines with Shawn FeeneyAisha Zaza : Living Your Dream LifeIn this episode, I chat with Blogger, and Network Marketing Consultant, Aisha Zaza about how to design the life of your dreams. You don't want to miss this episode!
Guest Bio:
Marketing and Public Relations guru by trade, world traveler by choice, Aisha Zaza is the part of Gen Y that isn’t willing to settle for a life of mediocracy. After graduating from California State University, Sacramento with a degree in Communication Studies, Zaza worked for the Office of Governor Schwarzenegger’s before deciding she was going to take some time to see the world before settling into corporate Amer...
2016-07-0442 min