Shows
Powerhouse WomenBiohacking, Cycle Synching, and Top Wellness Trends for High Performance Women with Dr. Laura DeCesarisBiohacking is OUT, biological living is IN. In this episode, I sit down with Dr. Laura DeCesaris, a functional medicine health strategist who specializes in women's health and high performance. Today's conversation is for all my fellow high performing, ambitious women who want to optimize performance in business — without having to sacrifice their health or wellbeing. Dr. Laura breaks down exactly how to align your work with the different phases of your menstrual cycle (including the best time to ask for a raise), the top wellness trends to pass on (Castor oil in the belly button? Mouth taping? Red li...
2025-04-1047 min
The Goalset Mindset Podcast123. The Female Runner: Start to Finish w/ Annie GlackinIn this engaging conversation, Julie Aviles and Annie Glackin explore the unique challenges and insights related to female runners and athletes. They discuss the importance of understanding hormonal health, bone health, and the need for diversified movement in training. The conversation highlights the gaps in female athlete research and the significance of empowering women in fitness, emphasizing that every woman engaging in physical activity is an athlete. They also touch on the upcoming Female Runner Course, aimed at educating healthcare professionals on how to better serve female athletes across their lifespan. In this engaging conversation, Annie Glackin and Julie...
2025-01-271h 19
The Crazy Ex-Wives Divorce ClubUnpacking Key Episodes and Takeaways to Navigate Divorce with Erica BennettIn the Season 7 premiere of "The Crazy Ex-Wives Club," host Erica Bennett recaps the pivotal episodes and key takeaways from past seasons that have guided listeners through the tumultuous journey of divorce.
From the crucial decision of whether to stay or go, to redefining yourself post-divorce, and finally thriving in your new normal, this episode highlights the transformative stories and expert advice that have resonated with the audience.
Perfect for new listeners and loyal fans alike, this episode offers a curated playlist to help you navigate each phase of divorce and embr...
2024-12-1822 min
Be Inspired MamaBetter Than Biohacking - My 4 Favorite BioHARMONIZING Tools For Women | Ep 57Feeling like your stress levels are through the roof? Whether it's kids, work, or just life throwing curveballs, sometimes it feels impossible to find your calm. In this episode, I’m sharing some amazing bioharmonizing tools that can help you reset and rejuvenate when you need an extra boost during seasons of stress.
What You’ll Learn:
▶︎ Why Stress Feels So Overwhelming: We’ll chat about how our bodies react to stress (big and small) and why we often stay stuck in that fight-or-flight mode.
▶︎ Bioharmonizing Tools 101: I’m breaking dow...
2024-08-2925 min
School of Midlife71. More Than Hot Flashes: What a Doctor Wants You to Know About Hormonal Impact on Gut and Brain Health | Dr. Laura DeCesaris (Part 2)In today’s episode, Laurie is joined by Dr. Laura DeCesaris, a functional medicine practitioner who specializes in women’s health and wellness. She teaches women in perimenopause and menopause about their bodies and brains, so they can make better decisions for their health and leverage their hormones to live their best life.This episode is part two of our conversation. In this second part of the conversation, Dr. Laura and I shift the primary focus away from hormones – although they still come up – to gut health and why Dr. Laura says that gut health is of utmost i...
2024-07-0934 minBe Inspired MamaHow To Balance your Hormones & Feel like YOU Again | Ep 53Ladies, you are going to love this one. In this episode, I interview Dr. Laura Decesaris, a functional medicine health strategist specializing in women's health and high performance. She teaches women how to lean into their hormones, cycles, and brains to create peak performance and know when to rest.
You'll gain an incredible understanding of what's happening in each phase of your cycle, whether you still get your cycle, are going through perimenopause, or are in post-menopause. Dr. Laura provides all the tools and strategies you need to feel your best.
Most importantly, you'll understand...
2024-07-041h 10School of Midlife70. Not Just Hot Flashes: What a Doctor Wants You to Know About Hormones | Dr. Laura DeCesaris (Part 1)In this week's episode, Laurie is joined by Dr. Laura DeCesaris, a functional medicine practitioner who specializes in women’s health and wellness. Dr. Laura teaches women in perimenopause and menopause about their bodies and brains, so they can make better decisions for their health and leverage their hormones to live their best life.In this episode, we primarily focused on hormones. We start by discussing what happens to women from a physiological perspective during perimenopause and menopause. From there, our conversation shifts to all things hormones: different types of hormone replacement therapy, the difference between bioidentical an...
2024-07-0258 min
HAUTE HUSTLE: The Morning Mystic's Talk Show & PodcastHealth, Wellness, Diet, Beauty, Skincare, & Hacks ft Dr. Laura DeCesarisYour Functional Medicine Doctor-Turned-CoachLaura is a health strategist for high-achieving women, specializing in the application of cutting-edge functional medicine tools, in-depth knowledge of nutrition and metabolism, and real-world experience to create personalized, sustainable pathways to optimal health and performance. Just as business tasks that are not a strong suit are delegated, Laura believes health management should be the same. Health is the #1 business expense that can be delegated, and it is her specialty and passion. Laura aims to help women unlock their unique potential by providing the key to optimal health.With a background...
2024-05-2951 minThe Crazy Ex-Wives Divorce ClubUnraveling Hormonal Health and Stress with Dr. Laura DeCesarisIn this episode of "The Crazy Ex-Wives Club," host Erica Bennett sits down with Dr. Laura DeCesaris, a functional medicine expert specializing in hormone health. They delve into the overwhelming impact stress, especially from major life changes like divorce, can have on women's bodies—focusing on digestion, hormone balance, and overall health.
Dr. Laura offers actionable advice to improve sleep, manage stress, and optimize hormonal health, along with insights into the benefits of maintaining a holistic approach to recovery. Erica shares her personal struggles with health management post-divorce and discusses the "Stop the Body Bullshit" program aimed at...
2024-05-1544 min
The Femme Factor PodcastEpisode 29: Finding Vitality & Intimacy Through Pelvic Care with Caytlyn DeeJoin us for Episode 29 on the Femme Factor podcast as we welcome the inspiring Caytlyn Dee of Free Spirit Living to explore the intimate and transformative world of pelvic health and its connection to women's well-being.
In this episode, we discuss the power of integrative pelvic care and how it can lead to empowerment and vitality for women, challenging the limited narratives that have been historically imposed on female bodies. Caytlyn shares her unique approach to addressing common issues such as menstrual pain, infertility, and sexual dysfunction, advocating for a holistic view that extends beyond conventional medical...
2024-04-2743 min
The Femme Factor PodcastEpisode 28: Exploring The Cosmos With Our Favorite Astrologer Tyler BrassWELCOME TO SEASON 2!!
Join us on the Femme Factor as we explore the cosmos with our personal and brand astrologer, Tyler Brass. We kick things off by discussing how astrology serves as a potent tool for self-discovery and healing. Tyler weighs in on the effects of Mercury retrograde and recent eclipses, offering a glimpse into what the stars hold for the rest of 2024. We celebrate the transformative power of astrology, which has profoundly shaped both our personal lives and professional ventures.
Finally, step into the realm of Astro Traveling, a unique fusion of astrology and...
2024-04-1949 min
The Femme Factor PodcastEpisode 27: Legal Insights for the Aspiring Entrepreneur with Chandler HolsappleJoin us during this episode with Chandler Holsapple, an attorney and the founder of Lethal Legal, as we unravel her inspiring story of breaking away from the conventional law career path. Listen in as Chandler shares her pursuit of personal values, time and location freedom, and how these principles shaped her entrepreneurial dreams. Discover the courage it takes to forgo the security of a salaried position and the commitment required to follow a vision without a safety net. Chandler's narrative is a powerful reminder of the significance of self-belief and the rewards that come with carving out your own...
2024-03-2340 min
Coffee and Tea with CarrieVeeThe Steps to Lasting ChangeJoi Women's Wellness:www.choosejoi.coDr. Laura DeCesaris: https://www.instagram.com/dr.lauradecesaris/It's not too late to join!!:16 Undeniable Laws of Communication Mastermind: https://carrievee.com/16-undeniable-laws-of-communication-mastermindSchedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meStep Into Your Big Life Freebie: https://www.coachcarriev.com/stepintoyourbiglifefreebieThe Radical Empowerment Method 2.0 Online Course https://www.coachcarriev.com/radicalempowermentmethod2Radical Empowerment Method Book o...
2024-02-2719 min
Holistic Ambition with Stephanie Thoma46. Brain Health Secrets for Success-Driven Women ft. Dr. Lauren DeCesarisDiscover the brain health secrets every success-driven woman needs to thrive in today's fast-paced world! 🚀 In this empowering episode of Holistic Ambition, join me as we dive deep into the fascinating intersection of brain health and female ambition. 💡
Dr. Laura DeCesaris, our esteemed guest, is not just a functional medicine health strategist, but a beacon of knowledge on optimizing women's brain health for peak performance. Based on her experience, she reveals how understanding our biochemistry can unlock natural vitality and success. We discuss everything from the impact of living environments on health to the nuances of women's hormonal cycles and ho...
2024-02-2038 min
Art On The AirThis week on ART ON THE AIR features two artists in South Shore Arts Neighbor’s exhibit David DeCesaris and Mary Porterfield, and spotlight is on the Dunes Summer Theater’s 2024 SeasonThis week (3/15 & 3/17) on ART ON THE AIR features two artists in South Shore Arts Neighbor’s exhibit with David DeCesaris whose art is about filling space with form, line, shape and color, and Mary Porterfield whose work reflects the individual narratives by her work in healthcare.
Our Spotlight is on the Dunes Summer Theater’s 2024 Season with Artistic Director Steve Scott and Managing Director Elise Kemani.
Tune in on Sunday at 7pm on Lakeshore Public Media 89.1FM for our hour long conversation with our special guests or listen at lakeshorepublicmedia.org/show/art-on-the-air, and can also be heard Fridays at 1...
2024-02-2058 min
The Femme Factor PodcastEpisode 25: Wearing Confidence Inside and Out with Dulce BadilloEpisode 25: Wearing Confidence Inside and Out with Dulce Badillo
There's something electrifying about a closet cleanse, like shedding a chrysalis to reveal the butterfly within. Professional stylist Dulce Badillo joins us on this episode to share her vibrant journey from analyzing minds to accentuating wardrobes. Together, we unravel the threads that tie personal styling to self-expression and empowerment, spinning a tapestry where changing your look can truly change your life. Dulce's rich stories and expert insights offer more than style advice—they serve as a beacon for anyone longing to align their external sparkle with their internal sh...
2024-02-1753 min
The Femme Factor PodcastEpisode 26: Nourishing the Soul with Chef Ash's Culinary ChroniclesEpisode 26: Nourishing the Soul with Chef Ash's Culinary Chronicles
Join us as we welcome our favorite retreat chef, Chef Ash Delro, to the Femme Factor podcast, where she shares her journey from childhood mud pie creator to Le Cordon Bleu graduate and beyond. Ash's passion for combining scrumptious flavors with nutritional value shines through as she recounts tales from catering retreats and emphasizes the importance of food that satisfies both the palate and the body's needs. She offers a unique perspective on how the right balance of ingredients, like butter and coconut cream, can enhance our diets...
2024-02-1640 min
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesarisBrain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you!
Tune in to learn:
1. How perimenopause impacts your brain
2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause
3. The piece of advice that blew my mind
Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, bod...
2024-02-1538 min
Self Achievement NetworkDavid DeCesaris - Artist & SculptorArtist & Sculptor David DeCesaris joins Host Domenic Certa to share updates and projects since being nominated as one of our Person Behind the Passion in the Self Achievement Network
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Support this podcast: https://podcasters.spotify.com/pod/show/selfachievementnetwork/support
2024-02-0923 min
The Femme Factor PodcastEpisode 24: Money Blocks and Financial Healing with Emily June WilcoxDiscover how to harmonize motherhood with entrepreneurial ambition as Emily June Wilcox, a revered money mindset expert, shares her transformative journey with us. Emily's candid recount of her leap from the corporate world to launching a thriving e-commerce venture with her husband reveals the true resilience and adaptability required to balance the roles of both the primary breadwinner and a present parent. Her story is a beacon of inspiration for those contemplating a professional reinvention in the wake of life's pivotal moments.
This episode is a treasure trove of insights for anyone facing the complexities of supporting...
2024-02-0243 min
The Femme Factor PodcastEpisode 23: Gut health, Stress, Hormonal Balance, Oh My! Jade Etter of Microbiome UniversityEPISODE 23: JADE ETTER OF MICROBIOME UNIVERSITY
Join us on the Femme Factor podcast as we welcome the Gut Health Queen herself, Jade Etter, for an enlightening chat on the necessity of personalized gut health protocols. As we navigate the world of our unique microbiomes, Jade unravels why cookie-cutter approaches to probiotics may not just be futile, but potentially detrimental. We share personal anecdotes and discuss how targeted strategies, informed by objective data, are revolutionizing the way we think about and care for our gut health.
If you're seeking a better understanding of your body's internal...
2024-01-2550 min
The 28ish Podcast - Your cycle is more than your periodOptimizing Your Cycle with Dr. Laura DeCesaris
For the last episode of 2023, we sat down with Dr. Laura DeCesaris to discuss the process of optimizing one's cycle. Dr. Laura DeCesaris is a functional medicine-trained health strategist and consultant for high-achieving women. Her background in health and nutrition, chiropractic medicine, and functional medicine informs her private practice, Heartroot Health as she combines this with her passion for the improvement of women’s health through simple, sustainable lifestyle changes. In this episode, Dr. DeCesaris and Carrie discuss women’s biohacking and the menstrual cycle, balancing life before, during, and after the cycle, holistic self care, and optimizing your cycl...
2023-12-2953 min
The Healthified Podcast76. Let’s Be Curious And Intentional With Our Health With Dr. Laura DeCesarisToday’s guest is Dr. Laura DeCesaris, a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based o...
2023-12-201h 11
Rise & Thrive25. Your gut, stress & the holidays ft. Dr. Laura DeCesarisIn this weeks episode of Rise & Thrive with Sam, special guest Dr. Laura DeCesaris joins host Sam to chat about all things gut health and female wellness! They dive into the impact sleep, stress and mindset can have on your gut, especially around the holidays, and share tips on how you can overcome this for a happy and healthy holiday season. They also discuss the beneficial supplements for your gut as well as your overall health that you can implement into your routine. Dr. Laura is a functional medicine doctor, specializing in women’s he...
2023-12-1955 min
The Femme Factor PodcastEPISODE 22: How Embracing Our Sensual Self Enhances All Areas of Our Life with Dr. Diane Mueller, The Libido DocThis week, we sit down with the captivating Dr. Diane Mueller, a.k.a. "My Libido Doc," and uncover the intricate and complex world of libido, pleasure, and sensuality. Drawing from her own life journey, which includes fluctuations in libido and experiences with shame and guilt, Dr. Diane illuminates the often misunderstood and overlooked correlation between chronic diseases and libido. Her insights help us see the value of addressing our sexual desires and the transformative power of reclaiming one's libido. Ever wondered about the intersection of business and sexuality? Well, it’s time to satisfy that curiosity. Dr. Diane he...
2023-12-0549 min
Difference MakersRachel Huston: Taylor Anne Foundation
In this episode, Rachel Huston, president and founder of the Taylor Anne Foundation, talks about their inspiring work honoring the life and legacy of Taylor Anne Burns Huston while raising awareness and funds for pediatric cancer research.
Each day 47 children in the US are diagnosed with cancer and it is the leading cause of death by disease for children yet only a small fraction of funds is designated to find treatments and cures. Our goals are to honor our Taylor Anne while helping to fund research with the dream of finding effective treatments and...
2023-12-0249 min
The Danette May Show9 Ways To Deal With Toxic Family Over The Holidays- Access my FREE Moon Energy Cacao Meditation - Use the code PODCAST at checkout to get 15% off on your Cacao Bliss first order! - Get Danette's Weekly Inspiration to your phone for FREE! - Grab my Guilt-Free Cacao Bliss Elixir Blend & use the code MANIFESTIVAL for 15% off!- Want to be text friends and receive weekly inspiration? Click here!- Listen to Manifestival #12: Do This To Avoid Stress & Triggers With FamilyTODAY’S WINNERCongrats to our winner GraceAnn DeCesaris! You have won a $50 Vis...
2023-11-2330 min
UNSCRIPTEDAre You Ignoring Your Body? with Dr. Laura DeCesarisOn this episode of Unscripted, I have Guest, Dr. Laura DeCesaris, a functional medicine health strategist specializing in women's health. Dr. Laura shares how her personal experiences shaped her expertise, and the pivotal role of navigating life's transitions, especially for ambitious women.
We go over common health issues affecting women, from stress to hormonal imbalances, emphasizing the importance of tuning into our bodies to uncover the root causes. We talk about hormones, their fluctuations, their impacts on daily life and productivity, and how to adapt to these changes for success in both life and business.
...
2023-11-2147 min
The Femme Factor PodcastEpisode 21: From Conquering Health Issues to Thriving CEO with Bridgitte MallinsonEver felt like your body was sending you distress signals, but you just couldn’t decipher them? That's where our guest, Bridgitte Mallinson, steps in with her remarkable story that takes us from personal health struggles to entrepreneurial success.
Bridgitte, founder of Gut Personal, shows us how she conquered her health problems through functional medicine, a balanced diet, and personalized supplements, and created a company to help others do the same. Bridgitte doesn't just stop at her personal journey, she dives deep into the importance of gut health and how it is essential for a balanced lifestyle. Sh...
2023-11-2141 min
Biohacking with BrittanyEmpowering Female Professionals: Mastering Health, Work-Life Harmony, and Biohacking with Dr. Laura DeCesarisI'm joined by Dr. Laura DeCesaris, a functional medicine-trained health strategist, who specializes in empowering female entrepreneurs and motivated professionals. Together, we delve into the intricacies of women's health, dissecting how to achieve peak performance without sacrificing work-life harmony. We also expose common myths, explore syncing with your hormonal cycle, and dive into the transformative world of biohacking. Plus, we tackle the unique challenges women face in the workplace and the power of a supportive community! We talk about: 10:00 - Checkout my new Amazon storefront 16:30 - Choosing the right school and...
2023-11-171h 16
The Femme Factor PodcastEpisode 20: Embracing Pleasure as a Radical Act with Dr. Kimberly Rose PendletonWe're challenging the status quo, and we're not doing it alone - it's a pleasure to introduce our special guest, Dr. Kimberly Rose Pendleton, an intimacy and pleasure coach, who's here to guide us on a transformative journey.
Join us as we unpack her inspiring tale of resilience as she embraced self-care and pleasure, overcoming religious trauma, societal programming, and limiting beliefs. Dr. Pendleton shares her experiences and insights on how investing in self-care and embracing pleasure can be a liberating and transformative journey that guides us to the path we were always meant to find.
2023-11-0444 min
The Femme Factor PodcastEpisode 19: Overcoming The Fear of Being Seen with Jess BurgioIn this week’s episode, we sit down with Jess Burgio, Hypewoman, Voice Amplifier, Podcast Host and Mentor. Ever wondered how you can confidently step into your purpose and chase your dreams? Could you imagine finding the strength to speak your truth despite fear or past trauma?
In this episode, we have a heart-to-heart with Jess Burgio, a woman who has done just that. A renowned voice expander, former beauty entrepreneur, and the host of Unscripted, Jess journeys us through her transformative life experiences. From a childhood of being taught to diminish her voice, she blossomed into a f...
2023-10-2751 min
Ladies Kickin' Ass#82 - Nourish to Flourish - Transforming Your Health, Your Business and Your Life with Dr Laura DecesarisSend us a textJoin us for Sip, Sass & Kick Ass - November 16, 2023 Click here for tickets!#82 - Nourish to Flourish - Transforming Your Health, Your Business and Your Life with Dr Laura DecesarisIn this empowering episode of Ladies Kickin’ Ass, we are joined by the inspirational Dr. Laura Decesaris, a former medical doctor who made the incredible transition to becoming a life coach. Dr. Laura is not only a health expert, but also an advocate for women's well-being, striking a balance between professional success and personal health. Her jo...
2023-10-2746 min
The Femme Factor PodcastEpisode 18: Using "Strategetics" to Create an Incredible Life with Susanne Goldstein of DAREHumanHave you ever wondered how to balance the masculine and feminine energies that exist within you? This episode uncovers the nuances of these energies with the help of our phenomenal guest, Susanne Goldstein, a Hollywood movie producer turned consultant and online coach.
Susanne exposes the struggles she faced while living up to external expectations and how she learned to embrace her true self. This is no ordinary story, it's about personal growth and transformation that will leave you inspired.
Susanne unravels how she integrated her self-worth and inner healing, a journey that shaped her into...
2023-10-2044 min
The Sweetest Little LifeHigh Performance Health with Dr. Laura DeCesarisDr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and wo...
2023-10-0829 min
The Femme Factor PodcastEpisode 17: Purify The Heart and Strengthen The Mind with Natalie Kuhn of The ClassIn this week’s episode, we sat down with Natalie Kuhn, Co-CEO of The Class and the first teacher that Nicole had back in 2017, which changed her life. We can’t wait for you to listen to this powerful conversation on how to listen deeply to your body and why The Class is so much more than a workout; it's a transformative experience.
Episode Highlights:
[0:00] Intro + Meet Natalie!
[3:00] What is “The Class”?
[10:50] Practicing deep listening with your body
[12:40] The important of using your voice during The Class - Explaining Vocal To...
2023-10-0244 min
The Femme Factor PodcastEpisode 16: Pursuing Fulfillment & Flow with Maggie BerghoffIn this week’s episode, we sit down with Maggie Berghoff, celebrity health consultant, business mentor, and best-selling author of the new book Eat to Treat. Maggie is passionate about helping others implement simple, sustainable eating and lifestyle habits to help them perform at their peak and reduce inflammation. She has built two 7-figure businesses based on her passions while following fulfillment and flow over a set “expected plan” in her life, designing those businesses around the life she and her family wanted to have! I hope you love this episode as much as we did, and be sure to ord...
2023-09-2240 min
The Femme Factor PodcastEpisode 15: We Don’t Need a Map, We Need Our Compass with Rachael BrookeIn this week’s episode we sit down with Rachael Brooke, a Soul-Cycle-Celeb-turned-Medical Intuitive and Pet Grief expert. She has helped 1000s of people get fit and heal their trauma around pet loss. Her story of how she pivoted during the pandemic from a lifestyle that was completely exhausting to one that is fulfilling her soul’s calling is inspiring, to say the least. Be sure to listen to her "French Press" tool... we loved it! Grab your favorite beverage and get comfy!
Episode Highlights:
[0:00] Intro + Meet Rachael Brooke
[3:30] Pivoting during 2020: #relatable, and how...
2023-09-1650 min
The Femme Factor PodcastEpisode 14: Power of the Pause: How Self-care is Healthcare with Dr. Kristin MarkellMeet Dr. Kristin Markell, she helps women make hormones their “besties” instead of dreading the ups and downs we can have each month. As a Double Board-Certified OB/GYN and Integrative Medicine Expert, we are so excited to bring her well of wisdom to you. Grab your girlfriends and your daughters and a pen and paper. It’s time to pay attention and take some notes!
Highlights:
[0:00] Intro + Meet Dr. Kristin Markell
[2:30] How Kristin’s personal experience with burnout led her to find integrative medicine
[6:45] What is functional/integrative medicine, anyway?
[9...
2023-09-0844 min
The Femme Factor PodcastEpisode 13: Biohacking For Women, BY Women... A New Conversation with Orshi McNaughton and Katie MooreIn today’s episode, we sit down with the two women heading up this year’s Women’s Biohacking Conference, Orshi McNaughton and Katie Moore.
This is such an important conversation about elevating women’s needs and educationwhen it comes to the world of biohacking, which is dominated by men.
Highlights:
[0:00] Intro + Meet Orshi and Katie
[2:17] The story behind the Women’s Biohacking Conference
[5:23] We love when girl crushes turn into collabs!
[6:00] Listen to us brainstorm new ideas for the word “biohacking”
[9:51] Advocating for yourself and taking cha...
2023-08-3154 min
The Femme Factor PodcastEpisode 12: Get GutSMART with Dr. Vincent PedreIn today’s episode, we sat down with Dr. Vincent Pedre, author of “The GutSMART Protocol.”
Highlights:
[0:00] Intro + meet Dr. Vincent Pedre
[2:45] Dr. Pedre’s story
[11:00] Why gut health is so much more than just your diet
[13:50] The Stress-gut connection
[16:15] Circadian Rhythm and the Gut Microbiome - why meal timing matters
[19:30] The gut-emotion connection
[20:57] The gut-brain connection and the domino effect of meditation and breathwork
[25:45] Different types of meditation for different types of wiring
[29:00] The work-home life transition and impact o...
2023-08-1755 minDifference MakersMatt Baehr: Homes for HOPE
In this episode, Matt Baehr, Executive Director of Homes for HOPE, talks about their inspiring work partnering with the building industry to alleviate global poverty through Christ-centered discipleship, biblically based training, a safe place to save, and financial loans.
Matthew Baehr brings two decades of experience in the non-profit sector to his role as executive director of Homes for HOPE. He is an experienced speaker, networker, and fundraiser who effectively grows organizations through thoughtful strategic planning processes, and influential leadership development methods. Matt is an active member of his church and loves spending time...
2023-08-0841 min
The Femme Factor PodcastEpisode 11: Having The Courage To Make The Best Decisions for Yourself and No One Else with Dr. Megan DaleyIn this episode, we sit down with Dr. Megan Daley, a doctor of physical therapy-turned-burnout & mindset coach. She shares her incredibly powerful story of resilience, learning, and stepping into her true purpose.
We share some laughs (it’s three Enneagram 7’s here, let’s be real), some serious moments, thoughts on solo travel for self-growth, and SO many other gems! An absolute must-listen for any healthcare practitioner or really, any woman needing to learn more about boundaries and true self-prioritization.
Highlights:
[0:00] Intro + Meet Dr. Megan Daley
[3:00] Dr. Megan’s Story
[7:00...
2023-08-0745 min
The Femme Factor PodcastEpisode 10: Live JOI-fully With Customized Hormone + Peptide Support for Any AgeIn this episode we sit down with Katy Whalen, CEO and Co-Founder of JOI Women’s Wellness. JOI is a modern, proactive approach to women’s health care, focusing on hormone optimization and peptide therapy treatments.It was created to address the massive gap in women’s healthcare for treatments related to hormonal and age-related changes. Katy founded the company alongside her husband (who heads up the men’s division, Blokes’ Wellness), so we even get to chat what it’s like to build a company with your significant other.
PS - there’s an INCREDIBLE product Katy introduce...
2023-07-2839 min
Human On The DaleyWhat do hormones and community have the do with productivity and health? with Dr. Laura DeCesarisToday I'm joined by my biz bestie and the absolute go-to for wellness for high-achieving women, Dr. Laura DeCesaris There's so much we chat about in this episode, and tbh I'm proud of us for staying semi focused considering we're both enneagram 7s and ADHD. We talk about everything from: - community is the hidden key to health and longevity - how to reframe rest as productive - how to optimize productivity based on your cycle (and how the societal norm is setup for men and is actually detrimental to women!) - wtf is leaky gut sydrome and why...
2023-07-2442 min
The Femme Factor PodcastEpisode 9: Trust in the Breakdown & Being Brave Enough to Make Mistakes with Melanie Ann Layer of Alpha FemmeEpisode 9: Trust in the Breakdown & Being Brave Enough to Make Mistakes with Melanie Ann Layer of Alpha Femme
In this week’s episode, we have an incredible conversation with Melanie Ann Layer, the woman behind the massively successful Alpha Femme brand.
From humble beginnings, her journey has been one of evolution and growth. Since the creation of Alpha Femme in 2017, the brand has generated over $60 Million dollars, with over 2400% growth since the first million in 2018, consistent million and multimillion dollar months since November 2020, and now celebrating million dollar weeks and days! Melanie’s shift is a te...
2023-07-2148 min
Boss BodyStress, Hormones, and Achieving Optimal Health with Dr. Laura DeCesarisJoin me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health. Achieve optimal health and well-beingOvercome stressFix hormone imbalancesHarmonize your mind, body, and soul!Dr. Laura explains why addressing the ROOT CAUSES of your health issues (rather than just treating the symptoms), and understanding the interconnectedness of your body, allows you to achieve lasting balance and harmony.In this episode, we will:Discover effective methods for stress management.Explore the intricate interconnections that tie our body systems together.Understand the c...
2023-07-1937 min
The Femme Factor PodcastEpisode 8: Community First… A Global Movement of Women Rising with Violette de Ayala of FemCityIn this week’s episode, we have a great conversation about community, family, business, and midlife, amongst other fantastic topics with Violette de Ayala, Founder and CEO of FemCity.
Violette is a Cuban-American Serial Entrepreneur, Best-Selling Author, a former Certified Personal Trainer/Pilates instructor and an over 50 Lifestyle and Wellness Influencer.
Violette is a pragmatic storyteller who weaves her successes as a female entrepreneur, mother of 3 her past fears and her challenges into life lessons through personal anecdotes. She has been quoted in Success, Forbes, Glamour, Cosmopolitan, MarieClaire, Entrepreneur, CNBC, Fast Company, MSN, Women Entrepreneur, Da...
2023-07-1542 min
The Femme Factor PodcastEpisode 7: Stop Beating Around The Bush... Everything You Need to Know With the OG Vagina Doctor: Betsy Greenleaf, MDIn this episode, we sit down with Dr. Betsy Greenleaf, the premier women’s health expert bringing pelvic peace, hormone harmony, sexy sizzle and crazy confidence to busy women.
Dr. Betsy is a best-selling author, award winning speaker, entrepreneur, inventor, and business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years, and is a trailblazer as the first female in the United States to become board certified in Urogynecology.
We talk about everything from the gut microbiome to perimenopause and menopause, including advocacy tips for talking to your doctor about hormone replacement th...
2023-07-0753 min
The Dance of Growth66. Connecting Deeper to Yourself Through Movement with Caren DeCesarisMention the word 'dance' and you know I am all about it. Today my guest Caren DeCesaris, a movement artist who helps women to connect deeper to their own self-expression through dance and movement. Today we flow through this beautiful conversation and even get you up out of your seat to breathe, move, and connect with your body. That's right, this is an interactive episode today- and I promise it's worth it! Before you go: I'd love to hear what you thought about this episode, you can come chat with me on In...
2023-07-041h 00
The Femme Factor PodcastEpisode 6: “Nutritional Heretics” with Michelle Shapiro, RDMichelle Shapiro is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly.
She is the host of the Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She aims to bridge the gap between body positivity and intentional health changes. Michelle believes her clients can truly heal from anxiety and panic attacks using a bottom up approach (starting with the physical body and...
2023-06-3047 min
FemCityFrom Burnout to Breakthrough: Integrating Wellness into Your Business StrategyJoin Lynn Pelzer, COO of FemCity, for the latest episode of the FemCity Podcast as she sits down with Dr. Laura DeCesaris, a functional medicine-trained health strategist and esteemed member of our FemCity Global Program. Together, they delve into the fascinating connection between women's health, business success, and the importance of self-care. In today's fast-paced world, women often find themselves juggling numerous roles and responsibilities, often at the expense of their own well-being. Dr. Laura encourages us to embrace curiosity and explore the boundless potential of feeling truly vibrant and energized. She emphasizes that while fatigue may...
2023-06-2938 min
The Femme Factor PodcastEpisode 5: Making a huge impact as a Powerhouse Woman with Lindsey SchwartzIn this episode, we sit down with the founder of Powerhouse Women, Lindsey Schwartz.
Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students.
After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that th...
2023-06-2450 min
The Femme Factor PodcastEpisode 5: Making a huge impact as a Powerhouse Woman with Lindsey SchwartzIn this episode, we sit down with the founder of Powerhouse Women, Lindsey Schwartz.
Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students.
After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that th...
2023-06-2250 min
The Femme Factor PodcastEpisode 4: Understanding Yourself Using the Enneagram with Tracy O’MalleyIn this episode, we got to dive deep into our enneagrams with Leadership Coach and Enneagram Expert, Tracy O’Malley.
Two Enneagram 7’s…with a lot of differences! If you haven’t learned about your enneagram and how you can use it for better communication, self-growth, and business, let this episode be your sign that it’s time to connect with Tracey and learn more about it!
[0:00] Intro
[1:23] Learning about our Enneagrams
[3:00] Two Enneagram 7’s - how are we different?
[4:40] Tools are only as good as the intention and the heart be...
2023-06-1653 min
The Femme Factor PodcastEpisode 3: Dr. Laura's Journey into Functional MedicineIn this episode, we’re sharing Dr. Laura’s story!
How what started as an interest in biomedical research turned into a love of biohacking and helping women step into their higher self, starting with their biology - listen in to hear the journey. Laura has navigated two autoimmune diagnoses and all of the ups and downs that come with learning how to “upgrade your health toolbox” with each decade of life.
A must-listen for anyone who has experienced that uncomfortable space of “what I’ve always done isn’t working anymore”!
Key Topics:
...
2023-06-0847 min
The Femme Factor PodcastEpisode 2: Getting Intimate With Dr. NicoleIn this episode, we’re sharing Dr. Nicole’s story so you can get to know her better!
From the stressful experience of getting her PhD, to deepening her purpose into helping women experience aging in a way that prioritizes sensual living and optimal health, we’re diving deep into how Nicole got to where she is today.
Hint - if you’re someone who’s felt like you’ve needed to “pivot” and put extra pressure on yourself along the way, this is the episode for you!
PS - You’ll want to listen to the e...
2023-06-0849 min
The Femme Factor PodcastEpisode 1: Why We Created The Femme Factor PodcastIn this episode, we’re taking you behind the scenes of our “why” for The Femme Factor podcast. If you’re anything like us, you might be tired of hearing the SAME things on health and wellness podcasts - the same strategies, protocols, and concepts that are applied to everyone out there. We wanted to come at the conversation around women’s health and longevity from another angle, one that still includes the evidence-based strategies, but also brings in conversations around joy, pleasure, alignment, intuition, and beyond. You need both angles for optimal well-being, and we can’t wait to bring you...
2023-06-0141 min
Take Back Retirement65: Achieving Longevity and Financial Stability: A Holistic Approach with Dr. Laura DeCesarisWhat if the secret to a long, healthy life is not expensive programs, supplements or equipment, but actually the free actions you take every day? In this episode, functional medicine-trained health strategist Dr. Laura DeCesaris joins the podcast to explore the importance of prioritizing health span over lifespan. Stephanie, Kevin, and Laura explore essential health habits that contribute to longevity, such as getting outside daily, having a supportive community, managing stress, and eating a variety of foods, as well as the challenges people face in prioritizing these habits and the deceptive nature of fad diets a...
2023-04-2845 min
Females on Fire with Hayley Luckadoo214: Biohacking Your Health + How It Can Grow Your Business with Dr. Laura DeCesarisBiohacking might sound like a complicated term, but it's actually the best way to create a holistic plan for your health and wellness. Diet plans and generic workouts aren't usually the answer to helping you feel better, have more energy, and be more productive. For this episode, Dr. Laura DeCesaris is sharing how biohacking is the way to create an individualized wellness plan for yourself, how it helps you create more energy for yourself and avoid burnout, and how it can help you take your business to the next level. Check out the show notes for this...
2023-04-2658 min
More Action33. Secrets to Age Gracefully: Functional Medicine for High-Achieving Women w/ Dr. Laura DeCesarisYou likely know by now that this podcast is all about health and business and the success correlation between the two. Today’s guest, Dr. Laura DeCesaris, is a functional medicine doctor and health strategist who specializes in women’s health and high performance. She works with driven, ambitious women and men looking to rebuild their metabolism so that they can experience optimal brain health, body composition, and natural vitality. Like most of us, our personal experiences can lead us down a path to our purpose and Dr. Laura walks us through her background and how she got i...
2023-04-251h 00
The Goalset Mindset Podcast86. Understanding Menstrual Health & Female Hormones w/ Dr. Laura DeCesarisOn todays episode, i am joined by Dr. Laura DeCesaris to discuss all things menstrual cycle, female hormones and how they impact our day to day life. Laura is a functional medicine practitioner who serves as a strategies wellness consultant for high achieving women. In this conversation, you’ll learn about the role that sex hormones play in the function of multiple body systems, the changes that occur during each phase of the menstrual cycle, and the implications they have on mental and physical performance . Dr.Laura has dedicated her work to helping women understand their cycle and implement specific to...
2023-04-2459 min
Scale Your Sales w/ Jillian Murphyep. 66 Work-Hormone Alignment and How to Leverage that for Better Sales w/ Dr. Laura DeCesarisDr. Laura DeCesaris joins me today to talk about women's health & performance & how it directly relates to entrepreneurship.
We're diving into work-hormone alignment and how to leverage that for better sales (including what to do when your body doesn't feel like being social!), anything brain health/biohacking, and metabolism/body composition for busy women.
Connect with Dr. Laura over on Instagram @dr.lauradecesaris
Have you joined Selling Secrets for Entrepreneurs, yet? If not, make sure you get inside this INCREDIBLE community for all the sales tips, trends & strategies to increase your profits!
2023-04-1929 minBe Inspired MamaSync Your Cycle: Feel Your Best Throughout The Month With These Tips w/Dr. Laura DeCesaris | Ep 19If we start working WITH our physiology instead of AGAINST it, we’ll start to see a big shift in how we feel and function. When we do that, we’ll begin to see that we can still do all the things we want to do…be a mom, run a business, have a great relationship, etc…and actually feel GOOD along the way instead of feeling depleted and exhausted.
If you are a woman who has tried to juggle it all AND you have certain times during the month (due to your cycle) that affect the way you...
2023-03-161h 04
She Means Fitness BusinessSecrets of High Functioning Female Fitness EntrepreneursWhat do high functioning female bosses know that you need to know? Have you got that flexible 80-hour workweek that often happens with being the boss? It may no longer be an 8-5 for someone else but if you’ve shifted to more hours of the day, your work dripping into your personal life… you want this episode. My Guest: Dr. Laura DeCesaris is a functional medicine practitioner, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain he...
2023-03-1146 min
Empire Life PodcastDr. Laura DeCesaris - Managing Stress An BurnoutBUILDING YOUR STRESS MANAGEMENT TOOL FEATURING DR. LAURA DECESARIS
We've all heard the saying, "Successful people are happy people." It's true! And we can learn from other successful people who have found success through a healthy lifestyle and positive mindset. It's not just about scaling a business and being successful at it either.
Successful people also take care of their well-being so they can do their job well, stay focused and make good decisions.
They also take care of themselves so that they can be present for their family and improve relationships with others.
In today’s episode on the Em...
2022-12-1439 min
The Reconnected Momma008: Dr. Laura DeCesaris on Taking an Individual Approach to Wellness, Streamlining Your Health Journey and Understanding the Phases of Your Cycle to Set Yourself up for SuccessOur health is arguably the most important component in our lives. Without it we can’t function in life or show up for our loved ones the way we want. Everyone’s health journey is different and there’s no one size fits all when it comes to wellness so why do we approach it as if that’s the case? My guest today Dr. Laura DeCesaris is on a mission to help women take a personalized approach to understanding their own individual bodies and optimizing their health in a way specific to them so that they can perform at their...
2022-10-2754 min
Master Making Money with your MarketingEpisode 9: How Your Health Effects Your Marketing with Dr. Laura DeCesarisMaster Making Money with your Marketing is all about supporting you and your business with marketing more consistently and having a strategy that will make you more MONEY with your marketing.
In today's episode, I chat with Dr. Laura DeCesaris about how Cycle syncing can help your business and market efforts grow! Join us for a fun chat about our bodies and why understanding/listening to them can help us grow our business.
Dr. Laura DeCesaris Bio: Dr. Laura DeCesaris is an entrepreneurial health expert and Functional-Medicine certified practitioner through the Institute for Functional Medicine. H...
2022-08-1728 min
Wealthy Women of Faith™ | Christian Business Coaching, High Ticket Sales, Service-Based BusinessEp 291: Health Strategy for Peak Performance: Stress, Superfoods & Slowing AgingIf you're ready for an innovative, cutting-edge, highly personalized approach to your health, this episode will deliver! I must admit that I've resisted anything 'healthy' for years. Until recently I never had to diet. And I haven't had a regular exercise 'regimen' since college (we're talkin' back in '80s). But now that I'm approaching 60, my body is crying out for me to get intentional about taking care of myself (as Scripture commands: your body is a temple of the Holy Spirit and we need to treat it as such). My guest today opened my e...
2022-08-0529 min
The Success SHIFTHelping High-Performing Women Optimize Their Mind, Muscle, and Metabolic HealthDr. Laura DeCesaris DC MS, helps high-performing women – especially those over the age of 30 – optimize their mind, muscle, and metabolic health, using personalized wellness strategies. And we’re thrilled to welcome her to the faculty of the Stress to Success S.H.I.F.T. Institute, as the leader of Women’s Metabolic Health! Listen in and you’ll learn why! Topics Discussed: Metabolism isn’t just weight loss or weight gain The true goal of any health program The subtle nudges and messages from our bodies when we’ve...
2022-07-2023 min
The Amplified Life Podcast with Carmen Ohling92: Well-Being Hacks of Successful Women LIVEThis is a LIVE podcast recording we did on our podcast tour stop in Phoenix, AZ. Let me tell you the community brought the energy, support and connection BIG TIME!! I hope you enjoy this episode as much as we did recording it and connecting for the day. In this episode you will learn real-life well-being hacks that actually work from myself and Danielle Nicole. Carmen's Instagram Danielle's Instagram Danielle's Reiki Healing & Chakra Alignment Guide Be The Light Transformational Journal Be sure t...
2022-06-131h 06
GridclubeGrid Radio #20 - Porsche e Audi anunciam entrada na F1Após muitos anos de namoro com a categoria, no início desse mês o grupo Volkswagen anunciou sua entrada na Fórmula 1 para a temporada 2026, com nada menos que duas de suas maiores marcas: Porsche e Audi!
No episódio dessa semana vamos deixar nossas impressões sobre a notícia e as expectativas geradas, além de debatermos um pouco sobre o papel das montadoras na F1.
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2022-05-1731 min
Off the RecordFunctional Medicine Factoids and Bio-Elevating Your Health with Dr. Laura DeCesarisThe world of wellness has changed a lot from the 90s – when my mom would make do, sweating it out with Jane Fonda, the occasional doubles tennis match, or Jazzercising with friends. Now we have so many more options to stay healthy and feel well at our fingertips: infrared saunas, intermittent fasting, cryotherapy, somatic therapy, IV drips, and more. We have more information, more access to it, and more opportunities than ever to take care of ourselves. But we also have more to contend with than ever before. With everything from social media to the toxic hustle mentality, we ne...
2022-05-091h 14
WomenWhoBuildEmpiresWhy Functional Medicine Will Make You a Better Leader with Dr. Laura DeCesarisStressed out? Feeling overwhelmed? Struggling to find time to relax and de-stress? Are you struggling to figure out why your stress levels are high, and what you can do about it? Well, you're not alone. And that's why Dr. Laura DeCesaris recommends looking for an alternate pathway. Functional medicine is a unique type of health care that takes a step back and examines the big picture to help you address individual symptoms. And I think that's why so many people find it so helpful and transformative. It's really customized for you and what works for you. Dr. L...
2022-04-2637 min
Hi Felicia PodcastEp. 173 - Forget Bio Hacking Learn How To Bio Elevate with Dr. Laura DeCesarisI loved this episode with Dr. Laura DeCesaris (@dr.lauradecesaris). Laura is a Entrepreneurial Health Strategist who helps you optimize health, mindset and resilience. We talked about so much: - Bio elevation and why it is important for women to know we have everything we need inside of us. - Brain and gut And so much more. I loved this conversation! Follow Dr. Laura - Click here
2022-04-2339 min
Hope Natural Health PodcastE42: Your Brain and Stress with Dr. Laura DeCesarisIn this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Dr. Laura DeCesaris.Dr. Laura is a functional medicine doctor turned health and performance coach for busy, driven women. She helps female entrepreneurs align their brain and body for optimal health so they can maintain their high-performance lifestyle without burning out. You can find out more about Dr. Laura here: Www.drlauradecesaris.com Follow her on IG: @dr.lauradecesaris Brain Training Mini Course (discount automatically included on checkout): https://drlauradecesaris.mykajabi.com/offers/zTkfuqJR?coupon_code=DRERIN During...
2022-04-1327 minHope Natural Health PodcastE42: Your Brain and Stress with Dr. Laura DeCesarisIn this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Dr. Laura DeCesaris.Dr. Laura is a functional medicine doctor turned health and performance coach for busy, driven women. She helps female entrepreneurs align their brain and body for optimal health so they can maintain their high-performance lifestyle without burning out. You can find out more about Dr. Laura here: Www.drlauradecesaris.com Follow her on IG: @dr.lauradecesaris Brain Training Mini Course (discount automatically included on checkout): https://drlauradecesaris.mykajabi.com/offers/zTkfuqJR?coupon_code=DRERIN During...
2022-04-1327 min
Less Stress In LifeBonus Ep 3: A Functional Medicine Approach to StressOur mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this bonus episode, Dr. Laura DeCesaris joins us to talk about stress and its hormonal effects, and why getting to the root cause of stress issues is so beneficial for health. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart. Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. Foll...
2022-03-2819 minDifference MakersCarol Rosenstein: Music Mends Minds
In this episode, Dr. Carol Rosenstein, co-founder and Executive Officer of Music Mends Minds, talks about her inspiring work creating musical support groups for individuals with Alzheimer’s, dementia, Parkinson’s, traumatic brain injury, PTSD, and other neurological disorders.
Dr. Carol Port Rosenstein, is an educator and pioneer in the field of holistic mind-body health. After a career as a chiropractor, she became interested in total mind-body health and acquired a Master’s in Clinical Psychology to help her further delve into alternative and complementary medicine. Her thesis regarded the objectification of the inner child...
2021-12-191h 01
The Natural Health Rising Podcast6: Protein Myths, Cycle Syncing Your Nutrition, & Health Strategies For High Achieving Women w/ Dr. Laura DeCesarisDr. Laura DeCesaris is a functional medicine doctor who has a consulting and coaching company that serves female founders, entrepreneurs, and corporate women. She is the creator of the POWER45 Method, which aims to teach ambitious women how to build and implement a personalized health strategy over the course of 45 days to optimize health and performance. When she’s not working, she is usually out hiking with her corgi (Murray) or finding some way to be active with her friends and family.
Today you’ll hear us discuss…
Laura’s health journey
What are the root causes of...
2021-11-301h 05Difference MakersPaula Foust: Baby Bundles
In this episode, Paula Foust, Executive Director of Baby Bundles, talks about their inspiring work providing clothing and other baby essentials to families in financial need to help give newborns a positive start to life.
Paula Foust joined Baby Bundles in the spring of 2019 as the first full-time Executive Director of the organization. Under her leadership Baby Bundles has experienced steady growth and development in the funds raised and the number of people served by 50%.
She has held numerous leadership positions in multiple states over her 30-year career in the non-profit sector...
2021-10-1043 minPowerhouse Women264: Break up with burnout: Prioritizing your health to increase your impact with Dr. Laura DeCesarisWe are continuing our new series with the woman who inspired it in the first place- Dr. Laura DeCesaris. As high achieving women we so often can put ourselves on the back burner when we're trying to build our business, launch our products and services or get to the next level and the next thing we know we're feeling burnt out. If you're anything like me you don't want to slow down but you might need some extra support to continue to work at the pace that will allow you to grow and scale and today Dr. Laura shares...
2021-10-0438 min
The Right Up Your Allee ShowS2.5 How to Deal With Burnout Before to HappensFeeling burnt out, spread thin, and completely exhausted? You're not alone! As an entrepreneur, Allee knows exactly how so many women feel when it comes to being burnt out on life's never-ending to-do list. In this week's episode, Allee sits down with Dr. Laura DeCesaris to discuss burnout. Burnout is an unfortunate part of life for many, but it doesn't have to be a part of your story. Dr. Laura lays down the practical and tangible framework you need to recognize, combat, and prevent burnout from the get-go. Whether you're a small business owner, college student, mother, or all...
2021-09-2120 minDifference MakersSarah Kelley: Set Free
In this episode, Sarah Kelley, Chief Executive Officer of Set Free, talks about their inspiring work rescuing children from slavery, providing fresh water and medical aid, and planting churches.
A Greenville, South Carolina native and a lover of all things of the outdoors, Sarah Kelley is a nonprofit executive with a proven track record and passion for world-altering initiatives. She also enjoys travel, having made her way to seven countries and into three oceans, and finds comfort capturing those moments behind the lens of a camera. In addition to serving as the CEO of...
2021-08-091h 02Difference MakersMeghann Gunderman Sehorn: The Foundation For Tomorrow
In this episode, Meghann Gunderman Sehorn, founder and Executive Director of The Foundation For Tomorrow, talks about their inspiring work offering vulnerable children the opportunity to succeed through quality education.
The Charlotte, NC native credits her parents with her entrepreneurial and philanthropic spirit. At just 12 years old Meghann wrote and published an athletic log and diary for children and used the proceeds to fund her first non-profit, The Charlotte Youth Sports Foundation, to provide athletic opportunities for disadvantaged youth in North Carolina. Later, as part of her studies at the University of St. Andrews, S...
2021-06-2246 minDifference MakersDavid Rose: Advocating on Behalf of the Rare Disease Community to Bring about Dramatic and Wide-Reaching Change
In this episode, David Rose of Rare Revolution Magazine talks about his inspiring work advocating on behalf of individuals living with rare diseases to bring about dramatic and wide-reaching change.
David Rose has an ultra-rare condition called Occipital Horn Syndrome. He has been doing talks on rare disease life for the last 7 years at various events and conferences.
For the last 3 years, David has been working for Rare Revolution Magazine – a magazine focusing on rare diseases. Through his role in marketing and also business development – he has met so many fantastic rare diseas...
2021-05-1547 minDifference MakersCol. Richard & Janet Munn: Advocating on Behalf of the Poor, Marginalized, and Oppressed to Put an end to Injustice
In this episode, Colonels Janet and Richard Munn, directors of The Salvation Army International Social Justice Commission, talk about their work advocating on behalf of the poor, marginalized, and oppressed to put an end to injustice in the world.
Colonels Janet and Richard Munn originate from The Salvation Army’s USA Eastern Territory where they served as corps officers and divisional leaders, and then at the USA East Territorial Headquarters – Richard as Secretary for Program and Janet as the Ambassador for Prayer and Spiritual Formation.
A season of overseas international service included lead...
2021-04-2147 min
DEV KEALHow To Reach Your Full Potential - A Women's Day Special with Dr. Laura DeCesarisLearn to be the best woman you can be with the help of Dr. Laura DeCesaris, who gives us some tips on how to reach your full potential & be your best self!
2021-03-1141 minDifference MakersAmy Eldridge: Providing Hope and Healing to Orphaned and Vulnerable Children
In this episode, Amy Eldridge, founder and Chief Executive Officer of Love Without Boundaries, talks about her inspiring work providing hope and healing to orphaned and vulnerable children.
Amy founded Love Without Boundaries in 2003 and has led efforts to create and implement life-changing projects for orphaned and impoverished children in multiple countries. Amy believes firmly that passionate and committed people have the power to change the world and sees a key part of her job as supporting and encouraging volunteers around the globe to manage Love Without Boundaries’ many program areas. Amy is the auth...
2021-03-0146 minDifference MakersLinda Rozell-Shannon: Advocating for the Accurate Diagnosis and Appropriate Treatment of Vascular Birthmarks
In this episode, Dr. Linda Rozell-Shannon, President and founder of the Vascular Birthmarks Foundation, talks about her inspiring work advocating for the accurate diagnosis and appropriate treatment of Vascular Birthmarks.
Linda Rozell-Shannon, PhD is the President and founder of the Vascular Birthmarks Foundation. She has her Phd in Education, her Master of Science in Health Education, and has been a freelance writer and analyst for over 25 years. In 1994, after her daughter, Christine Mary Shannon, was diagnosed with a hemangioma, Linda began researching and writing information on vascular birthmarks, creating what is now known as...
2021-02-1557 minDifference MakersSamir Lakhani: Saving, Sanitizing, and Supplying Leftover SoapSocial entrepreneur makes a difference by saving, sanitizing, and supplying leftover soap.
2021-02-0138 minDifference MakersRay Zahab: Educating and Empowering through ExpeditionsExtreme adventurer makes a difference by educating and empowering students through expeditions.
2021-01-0342 minDifference MakersBryan Springer: Providing Mobility via Free Joint ReplacementsOrthopedic surgeon makes a difference by providing mobility via free joint replacement surgeries.
2021-01-021h 07Difference MakersD’Anne Rudden: Connecting the World through the Gift of HearingDoctor of Audiology makes a difference by providing the gift of hearing to people in need.
2021-01-0153 minDifference MakersAl DeCesarisNonprofit leader makes a difference by sharing and celebrating innovative and inspiring charity work
2020-12-0103 min
WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness6. Functional Medicine with Dr. Laura DeCesaris of HeartRoot HealthWhat is Functional Medicine and what does a holistic approach to our wellness look like?
Today I sit down with Dr. Laura DeCesaris to discuss a few really key points in regards to approaching our health and wellness this way.
A few things we cover in this conversation:
What is functional medicine?
What are the benefits of holistic living?
How can we really implement this non-traditional approach to our every day lives - even during this pandemic.
How treating the symptom is only a piece of the puzzle.
Dr. Laura's key piece of advice for all of us.
I know y...
2020-04-2130 min
The NativistRespecting Yourself with Caren DeCesarisIn this episode, I sit down with fellow high viber Caren (pronounced sair-en) DeCesaris.
Caren opens up about her journey to self empowerment, respect, and love. She shares her history with disordered eating and how she found her way back to honoring and connecting with her body.
It’s a deep yet light-hearted session, and one I think you’ll really enjoy. (Plus, she has the melodic voice of a Disney princess, so there’s that).
2019-11-2746 min
Fraternity Foodie Podcast by Greek UniversityInterview with Caren DeCesaris on self-compassion, vulnerability, and connectivityCheck out this interview with Caren DeCesaris, a speaker who focuses on young women ages 15 - 25, as well as the founder of TheSoulSpeakCo where she runs coaching programs and events to create the change we want to see in ourselves and the world around us. We talk about the need for vulnerability in conversations, the relationship between food and your body, learning from mistakes, and releasing our judgement of our brothers/sisters. You don't want to miss it! Link: https://www.youtube.com/watch?v=AnVTo3zv9GA https://www.youtube.com/watch?v=AnVTo3...
2019-03-2038 min