Shows
下班种树05. 财富自由 vs. 时间自由，哪个才是真自由？财富自由 vs 时间自由：哪一个才是真自由？你是否也曾幻想：“如果我财富自由，就立马辞职，环游世界”，“如果我时间自由，要去把自己想做的事情通通做一遍”......本期节目，我们通过一系列脑洞大开的「假设性选择题」，探索不同情境下的选择，层层剖析我们内心真正的自由。01:41 无限财富 vs 无限时间，你怎么选❓02:08 “钱能解决世界上95%的问题”06:45 人生的体验因“选择”和“过程”而珍贵09:49 财富自由的人，社交自由吗？12:05 “把爱好变成工作💻，我愿意每天工作12h”15:30“做一份自己喜欢却无法掌控时间的事，和做自己讨厌的事没什么区别”22:17 你赚不到也留不住认知之外的钱25:32 通过「利他」创造更多更持久的财富💰31:02 “趁我还有好奇心，有精力，有探索欲！”32:27 “可以我不想要稳定啊，我希望每天都有新鲜的事情发生”37:20 轨道人生 🆚 旷野人生40:47 幸福感是比较出来的吗？43:25 “财富是你的底气，是不做settle的选择”46:28 Nikki请听题：自由/爱情/健康，你怎么选❓50:21 John请听题：事业成功/与爱人的相处/好奇心与探索欲，你怎么选❓57:44 Lucca请听题：财富/美貌/有趣的灵魂，你怎么选❓01:04:07 我们发现自由其实是…...👉 关键词#财富自由 #时间自由 #内心富足 #富足感 #选择 #自律 #自爱 #价值观 #钱 #满足感🎬 书影音推荐 📖《金钱心理学》 Morgan Housel 📖《有钱人和你想的不一样》 T. Harv Eker ✍️ 「一只元气鹿Lucca」公众号文章《财富路慢慢，但我很幸福》 💬 “自律即自由” —— 源自伊曼努尔·康德，后被Keep引用🎵 BGM MOONLIGHT_HENRY刘宪华 Pretty Woman - Roy Orbison 陀飞轮 - 陈奕迅————————————【下班种树】是三个爱瞎琢磨的人，拉你一起探索自我、思考生活，拒绝精神荒漠化，每天一起聊天啥的播客节目。
2025-10-011h 16
元气咖啡厅27. 俏也：在自由、臣服与渴望被爱之间咖啡厅这期节目的嘉宾是✨俏也✨。俏也说，她是“一个处于叛逆期的，不工作不上学也不想搞钱，用交换和乞讨代替消费的自由人”。在和俏也成为网友的一年半里，我观看、观察着这个奇妙的人生样本，心生叹服与羡慕，但内心还有一些弯弯绕绕，质疑着她是否真如外部所见那般真诚、敏感、自由、无所不能？如俏也所说，这不是一场讲述“怎么活得自由”的播客，而是关于自恋、自我中心、模糊的情绪、不被理解的委屈、以及仍然想靠近彼此的对话。—— —— —— —— ——对于擅用理性、逻辑、分析、结构的我来说，这是非常流动的一场对话，而在重温之时，我发现我们的确一起探讨了许多有意思的话题： 比如，看似自信、自大、自恋的背后，也可能藏着诸多挣扎、讨好、愤怒、以及被喜欢的渴望； 比如，到底什么是“自我探索”，可能是先看见自己、了解自己，但也是向更广的维度去延展，变得更全面、更灵活，因而才更自由； 又比如，其实对于掌控欲很强的人来说，才更能够从“臣服”中获得启发，不妨尝试钓鱼、园艺、做饭、摆摊，尝试失控； 还有，许多我们以为的“激进的突变”，或许只是TA挣扎渐进的变化后所呈现的结果......俏也说，我们不是在对话，我们是在互相脱壳。而我意识到，“关注”本身就是一种被吸引，而“情绪”则是催化剂。—— —— —— —— ——说起这次播客的契机，是俏也的千粉小红书账号「俏也（流浪版」在两年没更新的情况下，意外接到了一个大商务，于是有了我们的这次合作。那么接下来是俏也的广告时间👇📍5 月 28 日 晚上 6 点，我会在小红书开人生第一次直播，合作对象居然是联想昭阳悦系列，对谈神秘嘉宾。以及我还会第一次在小红书发视频。如果你也摸不着头脑，可以关注我看看！并且我需要被看到和被爱。你也可以在小宇宙搜「俏也」，听听她在别的播客里怎么脱壳。以及俏也平时是一个朋友圈作家，欢迎加她的微信围观👉naliece希望你喜欢这期节目！——————————————🎵 本期片尾音乐："A Light Above Descending_Sea Power"🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2025-05-241h 31
元气咖啡厅26. 能量补给站：Offer背后的“开挂”攻略🥦西兰花 是我在去年五一期间、一次设计工作坊上认识的元气满满的女生👧。和她同组时，她聊起正在犹豫是否要出国留学；而一年后🔛 她来找我聊如何选offer，我才得知这一年之中，她DIY了自己所有的申请，并且“战绩斐然”。或许结果本身让人觉得“厉害”，但我更喜欢的👉是她的高能量状态，更好奇的👉是她如何一路走来，高考失利、本科背景不算理想，却可以申上让绝大多数人艳羡的“名校”。和她聊天时，我最大的感受是：每一个所谓“光鲜”的结果背后，其实都是每一个人属于自己的时光和故事。而在西兰花的故事里，我听到了许多无法被外部标准撼动的内心的力量。录制这期节目前，我让西兰花画下&分享给我她的“人生曲线图”，是起起伏伏、过山车一样的线条啊：欢迎你来听西兰花的故事🥦————————————🎵 本期片尾音乐："Healer_Hayd"🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2025-04-2756 min
元气咖啡厅25. 抑郁的力量：在低谷处重拾自己最近读了泉谷闲示写的《抑郁的力量》这本书，关于「抑郁」，有了一些新的视角和深入的理解，同步分享给大家～如果你也有以下这些疑惑或好奇，欢迎你收听这期节目，一起探讨交流；也欢迎把这期节目分享转发给你觉得会有收获或帮助的人： 到底什么是抑郁？ 抑郁会有哪些表现？ 怎么判断自己或者身边的人是不是真的抑郁了？ 人为什么会抑郁？ 抑郁了该怎么办？ 身边的人抑郁了该怎么办？ ......--抑郁到底是怎么一回事？--3:44 内心脆弱的人才会抑郁吗？3:58 头脑与内心的关系4:32 “象与骑象人”的比喻8:09 头脑对内心长期的“独裁统治”是导致抑郁的根本原因10:35 患上抑郁症的人自己能意识到吗？12:29 “躯体化症状”是内心的呼救信号--抑郁的常见症状--13:54 失眠15:18 突然的迟到&缺勤17:15 自残与进食障碍19:09 轻生--治疗抑郁的常见误区--23:34 抑郁是“心灵感冒”？26:07 药物治疗会产生依赖性和副作用？30:00 我该鼓励/劝解/安慰抑郁症患者吗？--如何走出抑郁--33:20 放弃早日复工，坚持虎头蛇尾，充分享受“不知道自己想做什么”的状态--抑郁给我们所有人的启示--38:49 听从身体的声音40:57 放下对“意义”的追求，学会休息42:40 放下自我控制，感受内心的活力与渴望45:59 抑郁的力量————————————🎵 本期音乐："Disquited_Dave Thomas Junior"🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2025-03-2347 min
Obsessões PassageirasEu mudei de NOME (Prazer, Lucca)Na obsessão de hoje, Lucca fala sobre seus diferentes nomes.
2025-03-1209 min
元气咖啡厅24. 爱的五种语言：探索自己的独特“爱语”，爱和被爱都需要学习《爱的五种语言》是我读完觉得“这能聊出啥”的书；但和 Lena & Tina 在小小房间里面，一通畅聊，2小时就过去了。原来，关于爱，我们想聊的、能聊的有这么多。原来，关于爱，我们的表达和接收方式，会如此不同。爱需要通过“语言”传递，爱需要付出努力，当爱里有理解和创造的时候，我们才真正在爱中成为了更好的自己。PS：我们还聊了在AI时代出现的“人机恋”，以及永不过时的话题：“先爱自己”。--关于爱的语言--01:33 爱的语言并不只是话语，而是表达和外化爱的方式05:05 每个人都有自己独特的爱的表达方式06:10 这本书帮助我在恋爱时去关注对方喜欢什么，突然拥有了一套理论工具7:30 爱的语言不仅适用于狭义的爱情，在很多人际关系当中也非常适用9:05 变成一个更好的爱人者和被爱的状态，是值得我们去努力的方向--爱的5种语言是哪5种--15:37「肯定的言辞」是一种表达爱的强大工具15:55 我很容易看到别人的闪光点19:55 肯定的言辞给人“被看见”的感受21:55 安全感足的人更容易“给出去”23:10 也可以通过一句真诚的“谢谢”来表达爱24:33 学习去接受别人的赞美，提高配得感27:10「精心的时刻」是把全部的注意力放在对方身上30:30 我们需要做更多“刻意”的努力32:05 一起参加优质活动也会是很好的开启方式33:24 从消费者变为创造者，生活会更加丰富35:50「礼物」意味着对方对你的想念36:25 静态与动态的礼物，视觉&感受的提醒38:26 在日常生活中关注对方的需求42:50 共创共享文档，分享心动瞬间/互相的心愿43:44 TA平时送出的礼物是什么类型的，很代表这个人觉得什么样的礼物是好的47:07「服务的行动」指对方为你做的切实的事情47:59 不需要追求完全的公平，回馈给TA想要的那个语言52:10 作为接收爱的服务的一方，要有意识注意是否容易忽略日复一日、习以为常的事53:52 接收爱的能力也很重要56:30「肢体接触」有时是一种很直接的表达方式57:10 眼神就是表达“我在关注你”的一种方式--关于“爱”的更多--1:00:24 看到父母看似抱怨的话语背后正念的发心，是对爱的语言更高形态的掌握1:04:20 我们可以主动去做很多事，不要害怕主动1:09:10 我们在爱中进行创造，需要有新东西的生长和生成1:13:47 刻意练习，观察自己的进步，做一些关于爱的训练--爱&AI--1:15:21 爱的语言会不会受到人工智能的影响？1:15:54 机器居然能够这么精准地读懂我的需求，给我非常强烈的肯定夸夸！1:17:42 你完全不需要努力，完全作为接受者1:19:58 在原子化的社会里，它确实填补了很多人的内心空洞--先爱自己--1:21:58 我们有没有可能更多和自己做连接，先把自己变得更满更足？1:22:18 对自己有哪些爱的表达的方式？1:23:24 一个判断标准：你买这个东西/体验，如果永远不被人知道，你是不是还愿意花这份钱？1:24:51 足够珍视自己的健康、身体和心灵，就是最深层次爱自己的表达1:26:10 你要真正的了解自己————————————🎵 本期音乐："Easily_Bruno Major" & "about time_Sarah Kang/Takahiro Izumikawa"🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2025-02-271h 32
元气咖啡厅23. 想做的事很多，但真的“没时间”怎么办？过去几个月，我经历了一段昏天黑地的睁眼闭眼都是工作的日子；虽已过去，但现在想来依然心有余悸，甚至有种终于从牢狱中获释、重获自由的感觉。当没有时间做任何想做的事情，无论是运动、阅读，还是和家人朋友相处，甚至连好好睡觉、好好吃饭都不能保证的时候，我深感没有属于自己的时间是一件多么痛苦的事情。还好我们有书籍——在《稀缺》和《时间贫困》这两本书中，我试图理解稀缺心态对我们产生的影响，更欲求解到底如何摆脱时间贫困。在这里也将书中的精华，结合我自身的实践，分享给身处“真的没时间”处境中的你这份小小指南。————————————Timeline04:10 “时间不够用”如何影响着我们？12:00 时间贫困是一种“主观”感受14:20 解法1: 重新定义&规划我们想要做的事22:00 解法2: 提升自我效能感27:30 解法3: 变不快乐为快乐31:30 解法4: 在专注中获得对时间的掌控感36:05 解法5: 主动留出空闲时间————————————🎵 本期音乐："Disquited" & "Kiki's Song"🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2025-02-1703 min
元气咖啡厅22. 真的很感谢这一年：原来我们都有让生活好起来的能力2024年的末尾，我向我的coachee Nene发起邀请：“对自己的2024写一封感谢信”；从这里出发，这份邀请也延伸到了另外一些朋友。于是，这期特别的节目酝酿着，终于在今天诞生了 —— 在这期节目里面，你会听到6个处在人生不同阶段的人，他们的故事、他们的2024。我总觉得，当我们带着不同的视角去看同一段旅程的时候，其实是会有不同的感受与收获的；而听着他们的故事，感到触动的同时，我更欣悦的是：原来我们都拥有让生活好起来的能力。真好。欢迎你来听他们的故事，也欢迎你留言分享自己的2024、让你感恩的2024。_____________________________🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2025-01-2227 min
Lucca Stories & Tales6. The Cedar of LebanonMake the acquaintance of an illustrious Lucchese by adoption, the Cedar of Lebanon of the Botanical Garden, and discover the many stories intertwined with Lucca's extraordinary natural heritage. Episode written and produced by Umberto Battaglia and Michal Lynn Shumate--CreditsDeutsch Streichquintett E-Dur op. 11 Nr. 5 (G. 275), 3. Satz (Menuett). Played and recorded by Rafael Krux. Luigi Boccherini (1743-1805), CC0, via Wikimedia Commons. Creative Commons CC0 1.0 Universal Public Domain Dedication.Birdsong at Dawn, Lucca by porporino -- https://freesound.org/s/351653/ -- License: Creative Commons 0Calm and thoughts.wav by Elmatute -- https://freesound.org...
2025-01-0815 minLucca Stories & Tales6. Il cedro del LibanoFate la conoscenza di un illustre lucchese d’adozione, il cedro del Libano dell’Orto Botanico, per scoprire le tante storie che si intrecciano allo straordinario patrimonio naturale di Lucca. Episodio scritto e prodotto da Umberto Battaglia e Michal Lynn Shumate--CreditiDeutsch Streichquintett E-Dur op. 11 Nr. 5 (G. 275), 3. Satz (Menuett). Played and recorded by Rafael Krux. Luigi Boccherini (1743-1805), CC0, via Wikimedia Commons. Creative Commons CC0 1.0 Universal Public Domain Dedication.Birdsong at Dawn, Lucca by porporino -- https://freesound.org/s/351653/ -- License: Creative Commons 0Calm and thoughts.wav by Elmatute -- https...
2025-01-0817 min
元气咖啡厅21. 请回答2024：时间的田野地里，留下了行动的脚印当回头看这过去的2024，我发现自己并没有“时间过得好快”的感觉。在时间的田野地里，或走，或跑，或跳跃，或跌倒；或眼里心里充满希望，或失声痛哭、只觉痛苦… 但我似乎很确信，我在非常非常认真地度过每一天。「行动」就是这样，有时让你感知不到其存在，却总在恰逢时宜的时候，带给你答案。对着2024，我眼眸微弯，嘴角上扬，不用非常努力地挥动手臂，只需点点头，它便会理解其中所有的滋味。03:07 架子鼓这件事，从来都不只关于考级20:18 一路走来辛苦了，会有理想的工作的。34:19 我们买房啦！39:33 2024是充满爱的一年47:11 关于「内容创作」这件事53:09 2024「The One of the Year」书影音分享也祝你温暖地度过2024的最后几天。Also, 我们都还有明天🎉__________________________________🎵 本期音乐："Cornfield Chase in Golden Hour" & "Losing Time"🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-12-291h 03
Free To Be with LuccaBold Curiosity, Risking-Taking & Supportive Relationships: The Formula for Reaching Your Potential w/ MuskaanI sit down with Muskaan, a junior at Dinuba High School in California’s Central Valley and the host of her own podcast, “Me, Myself & I is All I Need.” We dive into what it takes to grow into the best version of yourself and how the environment and people around you play a huge role in shaping who you are.Muskaan opens up about:Why your circle of friends matters and how the right people can uplift you.The importance of taking risks to reach your goals—and how you can encourage others to do the same...
2024-11-2044 min
元气咖啡厅20. 重联老朋友，结交新朋友，友情对成年人来说更难了吗？为什么TA能有这么多“好朋友”👭？👋“主动”交朋友这件事不难吗？如何面对“异地友情”🥹？💼 长大后，交朋友这件事变难了吗？......关于朋友、交朋友、友情这件事，不知道你会不会和我一样，依然存在许多好奇和困惑🤔。————————————————————————本期节目邀请到了我的两位好朋友👏：我最爱贴贴的“男友”➡️ 肉球，和我最要好的办公室同桌 ➡️ Nikki！我们三个人的交友方式各有不同：如何定义好朋友，是否主动交朋友，喜欢和朋友一起做些什么，以及，怎么看待“阶段性友谊”和“异地友情”... 我们各有观点💬，也在节目中碰撞出了许多新的发现💡。但是，我们一致认为，朋友、友情，是我们生活中必不可少、非常重要的一部分，也是生命中支柱一般的存在🌳。如果你也对这个话题感兴趣，就快来加入我们的探讨吧！📻 Preview:5:23 “我的朋友是有分类的”6:00 “我觉得好的友情不亚于谈恋爱的相处密度”10:23 “虽然TA没有参与到我的未来时，但依旧是生命中重要的一部分”10:42 “遇到急事的时候，脑海里蹦出来的不一定是常联系的朋友”15:01 “跟我熟和不熟的人，我可能是两幅面孔”25:01 “你不会担心主动之后被拒绝吗？”27:40 “你不喜欢我，那老子也不喜欢你”32:20 “我会觉你，你不喜欢我，是不是我有什么问题”40:55 “爱情中70%也是友情”45:49 “当我能独处的时候，我发现我更全面了”50:00 “友情是可以异地恋的”1:00:05 "Love finds its way"————————————————————————🎵 本期音乐："I'll be there for you"🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-11-151h 15
Free To Be with LuccaThe Strength of Collective Hope in Uncertain Times w/ Dr. Nyree ClarkI sit down with a true force for change in education — Dr. Nyree Clark, the Coordinator of Equity and Access at Colton Joint Unified School District — to discuss what it takes to hold onto hope in challenging times and build communities that support us beyond our comfort zones to break barriers and foster equity.Reflecting on the recent election, we explore the real work that begins after pivotal moments in history like the one we are collectively experiencing right now. We talk about allyship and equity as lifelong practices — not just boxes to check. Through our conversation, we div...
2024-11-1341 min
元气咖啡厅19. 为什么有些人能“轻松”做好很多事？生活、工作、兴趣爱好，爱情、友情、亲情，娱乐、探索、旅行……想做的事情、要做的事情，真多啊！在第16期的节目里面，我和Alan聊了如何应用「精要主义」的原则来对生活中的事情做筛选，但我们发现：想做的事情、要做的事情，还是很多！那么：到底怎样，才能做好这些事儿，但依然保持轻松状态，而不是焦头烂额、东拉西扯？在做这期节目前，我和Alan读了格雷戈·麦吉沃恩的《轻松主义》一书，受到启发；结合我们自身的经验，想和大家聊聊，想要获得松弛感、轻松做好很多事儿，到底有哪些秘诀？--------Timeline-------Part1: 什么时候我们感受到轻松状态+轻松成果？ 3:17 当获得充分的休息和放松 5:53 当不把小事儿当成任务，随心而动 7:15 提前做规划，但保持灵活性 8:06 形成自己的做事Routine，减少决策消耗 9:06 顶头做掉压力事件，享受轻松夜晚Part2: 如何轻松做事，还能收获更好的结果？1. 心流&投入，提高做事效率和满足感 12:05 创造进入心流前的仪式感 13:18 管理任务难度，当我们处在Learning Zone的时候，更容易进入心流 14:39 有的时候，行动本身比状态更重要！2. 创造积极的情绪状态 16:25 照顾好自己的身体状态 16:39 关注生活中的小美好，每天记录3. 找到“最优目标” 18:56 不是不能做更好，而是“最优目标”更具性价比 21:47 轻松目标的前提是通过践行“精要主义”筛选重要目标 22:29 给自己设置带来动力而不是压力的目标，同时关注&庆祝过程中的每一点进步4. 为“难开启”的事情创造合适的环境 25:20 为不同种类的事情创造不同的环境 26:09 不同风格歌单的妙用5. 如何应对长期“大项目”？ 27:47 拆分阶段，清晰自己的Checkpoint 28:30 MVP：最小产出--得到反馈—迭代优化 30:02 MVA：最小可行行动！从脚下这一步开始行动 31:32 将信任交出去，才能真正轻松合作6. 能变简单的事情，简单做！ 35:26 心态的转变：有没有更简单/轻松的方式？ 34:15 关键流程简单化：梳理&抓住出关键节点，总结原则性经验 36:28 让重复的事情自动化、模版化Part3: 大家都想要的「松弛感」，到底是啥？ 39:01 松弛感是从容与自信的外化 40:12 经验的积累、长期的目标，会让人在面对当下挑战时更加沉稳 41:15 松弛感 VS 躺平/佛系 42:48 如何理解&面对他人因为“天生资源好”所带来的松弛感？ 45:25 松弛感&轻松主义------------------------🎵 本期音乐："Besame Mucho"🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-11-0647 min
Free To Be with LuccaBecoming The Main Character of Your Own Life w/ AralynIn this this conversation, Aralyn, a high school senior from Aztec, New Mexico, and I dive into her journey of stepping into authentic leadership. From breaking away from stereotypes and learning that the desire to lead qualifies you to lead, to overcoming judgment and taking up space, Aralyn shares powerful insights on transforming from a side character to the main character of your own life. Together, we discuss the growth that comes from student council, the courage to belong as yourself, and the excitement (and nerves!) of preparing to leave home for college. Tune in for a heart-to-heart on...
2024-10-3047 min
Free To Be with LuccaAuthenticity is Honoring Each Part of You That Makes You WholeIn this mini-episode, we explore the journey of honoring every part of yourself — the essential pieces that make you whole and complete. A lot of our life is spent hiding parts of ourselves and pretending to be someone we’re not, just to fit in and belong, and in the process, we lose sight of who we truly are. But here's the truth: every part of you was created on purpose, for a purpose. Authenticity is about remembering who you are, reconnecting with that innate sense of self, accepting each beautiful part of you, and finding the courage to live...
2024-10-2315 minFree To Be with LuccaThe Resilience Roadmap: 5 Steps to Move Through Rejection with EaseRejection is a natural part of the journey toward success — it’s bound to happen, but it doesn’t have to hold you back. In this solo episode, I share 5 powerful steps to help you navigate rejection with more ease and confidence. Remember, rejection is not a roadblock — it’s redirection to what is meant for you. Whether it’s in your studies, career, relationships, or personal goals and aspirations, these steps will guide you to embrace rejection as a stepping stone rather than a setback. Tune in to learn how to reframe rejection and use it to fuel your growth...
2024-10-1621 min
元气咖啡厅18. 半途而废星人的蜕变：一直坚持一直爽？如果你也经常半途而废、不善于坚持，认为自己是一个畏难、完美主义、缺乏韧性的人，那么我们想通过这期分享告诉你 ➡️ 任何时候，你都拥有改变自己的选择和能力！这期节目邀请到了一位特别的嘉宾 「小沈」！他既是我的好朋友，也是我人生旅途的好伙伴、我的伴侣 🩵在我们共同探索的5年里，他坚持着健身、摄影、投入工作，而我也逐步打破“重启—放弃—重启—放弃”的循环，建立和培养了属于自己的长期热爱✌️「坚持」成为了我们成长旅途中，一个重要的人生课题；我们也希望通过这次的分享，和声音对面的你一起探讨：到底怎样才能好好坚持、认真放弃；而坚持本身，又会如何改变我们❓—————— Timeline ——————01:22 这些年，我们坚持过的那些事儿18:42 长期坚持做一件事的好方法34:34 坚持如何改变/塑造了我们？43:22 如何自洽地暂停和放弃？—————————————————🎵 本期音乐：“愿与愁” 林俊杰🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-10-1253 min
元气咖啡厅17. 拒绝服美役！当我们重新夺回对“美”的解释权本期节目邀请到了 Ruirui & Joy 两位美女朋友，一起聊聊“追求美”，聊聊“服美役”！--- Outline / Timeline ---Part1: 什么是“美”？2:05 最近一次感受到“美”的时刻4:46 我们认为的“美”是什么？9:34 “服美役”中“美”是什么样子？9:52 公认的“美女”是什么样子？13:30 “美的标准”从何而来？Part2: 当我们成为“服美役”的一员30:07 我们服美役的亲身经历40:04 我们为服美役付出了什么？Part3: 抗争“美役”，我们能做什么？54:19 探索更多的生活支点、更多元的价值观、更多样的美55:05 让衣服为“我”服务55:54 筛选环境、筛选人56:40 过滤外部信息、“操控”大数据58:24 辨别“好”的亲密关系60:13 关注身体的功能性，建立积极的自我形象62:08 多多赞美身边的女孩子🌸 希望你喜欢这期节目，也期待你在评论区和我们分享你关于“追求美/服美役”的经历、想法和感悟！----------------------------------🌟 想要了解更多关于主播，欢迎关注公众号@ 一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-10-041h 09
Free To Be with LuccaThe Story Only You Can Tell: The Process of Writing Your Memoir w/ Alan WattIn this episode, I sit down with my writing coach and long-lost cousin, Alan Watt, to explore the art of storytelling. Alan is an award-winning novelist and best selling author of Diamond Dogs and Days Are Gone and the creator of L.A. Writer's Lab. In our conversation, he shares powerful insights on the process of writing your own memoir and embracing your authentic voice. We dive into the true purpose of storytelling: to reveal transformation and connect to the deeper truths of our human experience.We talk about letting go of the result, writing f...
2024-10-021h 10Free To Be with LuccaHow Have You Grown & Expanded This Year?Fall is the harvest time of the year — a season for gathering the fruits of our labor and reflecting on how we’ve grown. In this mini-solo episode, we'll explore what it means to acknowledge the growth we've experienced over the past 9 months and how we can release old patterns to make space for new opportunities for the next 3 months of 2024 and in 2025. We reflect on these 7 questions:What changes am I noticing in myself as the seasons shift?How can I embrace the idea of letting go, just as the trees release their leaves?What habit...
2024-09-2517 min
Free To Be with LuccaFind Yourself, Find Your People, Find Your Dream w/ FatimaIn this episode, we dive deep into the journey of finding yourself, your people, your dreams, and your impact. Meet Fatima, a senior at James Logan High in Union City, whose story mirrors my own high school experience in many ways. From sitting alone as a freshman to rising as ASB president, her journey is one of resilience and self-discovery.We explore the idea that there’s no set timeline to find yourself—you don’t need to rush. We also unpack the harmful effects of comparison and jealousy, encouraging you to carve your own path and stay t...
2024-09-1848 min
元气咖啡厅16. 精要主义：选择、放弃与拒绝，为生活做减法欢迎回来元气咖啡厅！今天邀请到了我的朋友Alan一起，和大家分享《精要主义/Essentialism》这本书，关于“如何应对拥挤不堪的工作与生活”——The Disciplined Pursuit of LESS!希望大家在听完这期节目之后，能够更加理解“选择&取舍”的重要性，以及如何做出“精要”的判断与行动，过上更加有自知、清晰感和方向感的生活～--- Outline / Timeline ---00:33 为什么想分享《精要主义》这本书？03:30【前提：我们拥有选择！】09:40【步骤1: 甄别】10:44 为什么要“甄别”？13:28 如何甄别？ 13:30 内省：对你来说重要的是什么 17:30 审视：外部具有迷惑性的信息 22:41 判断：具体的事情上如何做选择23:02 只接受前10%的机会24:55 德雷克法：It's either HELL YEAH, or NO!26:00 90%法则：确定标准+量化评分27:30 3+3标准法：3条最低标准+3条理想标准32:00【步骤2: 取舍】32:29 为什么要“取舍”？39:12 如何「放弃」？ 41:10 现状偏见：零基预算法 43:16 禀赋效应：假装尚未拥有 47:49 害怕错过：原型测试法50:05 如何「拒绝」？ 50:50 理解为什么拒绝对我们来说这么难？ 53:55 拒绝也是在创造沟通的契机 55:57 委婉地说“不” 60:18 设定边界会带来自由64:50 “编辑的艺术”——选择如何讲自己的故事----------------------------------🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-09-171h 09
Free To Be with LuccaThe World Needs Who You Are w/ Rashaan DavisIn this episode, I have a conversation with my friend Rashaan Davis, Assistant Commissioner of the Colorado High School Activities Association, about the power of authenticity in leadership.How can we genuinely support young people in being themselves if we aren't truthful with who we are? Leadership is often mistaken as a role to perform, but in truth, pretending consumes more energy than simply being authentic. Imagine what we could accomplish if we stopped acting and redirected that energy toward something more meaningful.Rashaan shares personal stories, like how he still remembers his social studies...
2024-09-111h 02
Free To Be with LuccaA Love Letter to My Best Friends: Marco & My MomIn this heartfelt episode, I pay tribute to two of the most important people in my life: my best friend, Marco Santoyo, and my incredible mom Dennise. I explore the depths of true friendship and the unconditional love that has shaped who I am today. Through personal stories and cherished memories, I reflect on the power of genuine connections, the lessons I've learned, and the gratitude I feel for having these amazing individuals by my side. This episode is a celebration of the friends who become family and the bonds that last a lifetime.RESOURCES
2024-09-0428 min
Free To Be with LuccaEntrepreneurship: The Wildest & Most Freeing Ride of Your Life w/ Shatera SangsterIn this conversation, I dive deep into the unpredictable journey of entrepreneurship with my friend and colleague Shatera Sangster, founder of Social Media Sidekick LLC. Shatera opens up about her path from rock bottom to breakthrough moments, highlighting the resilience, messiness, and patience required to build a successful business from the ground up. We talk about the importance of starting wherever you are, emphasizing that no one truly knows what they’re doing until they do it. This episode is a testament to the wild and freeing ride that entrepreneurship can be, and how taking the leap can lead to...
2024-08-2855 minFree To Be with LuccaThe 'I Am' Effect: Creating Your Life One Word at a TimeIn this solo episode, I dive into the profound impact of the words we speak to ourselves, especially when no one else is listening. Everything that follows the words "I am" has the power to shape your reality. But how are you speaking to yourself in those quiet, introspective moments of your day? Are you building yourself up, or are you tearing yourself down?I explore the transformative power of self-talk and how the narratives we create can either lift us higher or hold us back. I’ll share insights for shifting from negative, self-defeating thoughts to po...
2024-08-2123 min
Free To Be with LuccaWords Hurt w/ B GendusoIn this intimate conversation, B Genduso shares their experience becoming the most confident version of themselves as a high school athlete and leader. B is currently a senior at Century High School in Oregon and serves as the president of the Oregon Association of Student Councils. B is an incredible pole vaulter and will be a professional athlete one day. Their current goal is to amplify marginalized voices in high school sports and leadership. Intragenerational learning is alive in this conversation. I learn a lot from B's wisdom, and I know you will, too :) RESOURCES...
2024-08-1458 min
元气咖啡厅15. 如何有效学习？“偏见”是属于成年人的生命力Hello大家，这里是《打开心智》这本书的第三期也是最后一期分享，关于如何成为一个优秀的成年学习者——「学习篇」，希望大家能在离开象牙塔后，也建立起属于&适合自己的学习方式，成为一个终生学习者！--- Outline / Timeline ---00:53 有效学习的三个重要环节：输入-加工-输出02:14 5种不够有效的学习模式：1. 松鼠模式：只输入，缺乏加工/输出2. 青蛙模式：只加工&输出，缺乏输入3. 金鱼模式：只输入&加工，缺乏输出4. 驴子模式：只输出，缺乏输入&加工5. 鹦鹉模式：只输入&输出，缺乏加工06:09 如何进行有效学习？ Part1: 如何进行有效输入06:58 避免“计数陷阱”09:33 从「作者本位」转变为「读者本位/以我为主」 Part2: 如何进行有效加工16:53 越费力，越有效（EG：测试效应）21:10 常见的不良学习习惯：1. 原文摘抄和复制粘贴2. 追求记住更多内容3. 追求浓缩、拆解、速成、干货 Part3: 如何进行有效输出25:51 「元气咖啡厅」诞生的契机29:21 多种进行输出的方式32:11 最重要的输出方式——行动&实验心态----------------------------------🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-08-1137 minFree To Be with LuccaSelf-Confidence = Self-TrustI'm back with weekly episodes! To start this new chapter off, I'm sharing 2 principles that will help you connect to your authentic confidence on the daily. In this solo episode, I also share what jams are on repeat in my AirPods because music is life. I hope you feel supported on your life journey as you listen :) RESOURCESLearn how I support middle, high school and college students and educators through speaking at luccapetrucci.comConnect with me @lucca_petrucci on Instagram or TikTokSpotify Playlist 1: Lucca's 2024 FavesSpotify Playlist 2: Song You Want Me to BlastThis episode w...
2024-08-0827 min
元气咖啡厅14. 自律是个伪概念，那真正的行动力是怎样练成的？《打开心智》——「行动篇」来啦！希望大家都可以成为让自己满意、能量十足、行动力满满的元气人士！--- Outline / Timeline ---01:33 自律（Self- Discipline）是个伪概念4:17 【动力-阻力】模型 & 自驱（Self- Motivation） 【行动的动力从哪里来？】6:23 愿景驱动 & 恐惧驱动9:22 当下驱动/过程驱动10:52 拆分&及时反馈机制13:24 自我奖赏机制【行动路上的拦路虎】16:00 懒惰：迟迟难开始17:43 大脑的稳定需求18:02 ➡️ “系统优化法”22:38 畏难：永远等状态24:08 “后悔的时间模型”26:35 行动导向 vs. 状态导向➡️ 如何成为行动导向的人28:51 方法1: 提升自主决策能力30:53 方法2: 优先做困难的事35:03 方法3: 积极拖延39:15 想太多做太少：处处皆内耗41:03 “想太多”的生理原理：默认模式&中央执行模式➡️ 如何提升对大脑的掌控力44:15 方法1: 正念专注法45:24 方法2: 有意识思考法47:18 方法3: CEO分析法49:54 方法4：去做！----------------------------------🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-08-0353 min
元气咖啡厅13. 到底怎样才能做个情绪稳定的人啊？本期节目是《打开心智》这本书的「情绪篇」，希望大家都拥有和自己的情绪做朋友的能力！（行动篇&学习思考篇，会在接下来的两期节目～）--- Outline / Timeline ---【关于心智】2:15 什么是“心智”？2:52 为什么要了解“心智”？【负面情绪的本质】6:35 大脑中的“警报器”7:56 情绪稳定的第一步：意识&识别情绪8:36 大脑的情绪中心——「杏仁核」9:18 「战或逃」: Fight or Flight 【如何成为一个情绪稳定的人】13:28 大脑中控台——「前额叶皮质」14:45 前额叶皮质与杏仁核的相互「抑制」16:11 锻炼前额叶皮质，成为情绪稳定的人16:26 方法1: 客观分析情绪- 大脑的高管与CEO- 表达性写作21:34 方法2: 提升决策自信- 积极的关注点 & Cheers- 日常练习决定28:24 方法3: 日常滋养情绪- 兴趣爱好- 休闲方式- 链接与交流- 自然、阳光、树木- 睡眠、饮食、运动----------------------------------🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-07-2733 min
元气咖啡厅12. 人生设计课：在不确定的世界里，设计自己的人生路线Hello，大家！今天接着上一期的节目和紫璇聊《人生设计课》这本书～顺承上一期中人生设计的六大步骤中的前三步，今天来聊后三个步骤！------ 时间轴 ------ 人生设计步骤四：制定「奥德赛计划」2:50 什么是奥德赛计划？3:25 如何制定奥德赛计划？6:40 紫璇&Lucca的奥德赛计划分享14:57 制定奥德赛计划的意义是什么？ 人生设计步骤五：去除行动卡点，摆脱“困境”18:37 我们“被卡住”的时候21:38 「重力问题」VS「锚问题」26:18 常见的锚问题与思维误区，如何重新定义？ 人生设计步骤六：原型Prototype！37:30 什么是「原型」？38:24 如何做原型设计？39:43 原型设计的价值——行动的重要性- 收获真实世界的反馈，减少不确定性- 最低成本体验，减少沉没成本- 快速试错&调整，做出更好的决定 50:43 「人生设计实践营&人生设计Studio」🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-06-2655 min
元气咖啡厅11. 人生设计课：在不确定的世界里，探寻自己的人生方向本期节目邀请到了「人生设计实践营&人生设计Studio」的主理人紫璇，一起来和大家分享《人生设计课》这本书。希望大家不仅仅可以了解&尝试人生设计的6️⃣大步骤，还可以在我们的对话中遇见散落的✨人生设计思维！ ---- 时间轴 ---- 关于“人生设计”00:55 《人生设计课》这本书&作者03:00 人生设计 VS. 人生规划 人生设计步骤一：复盘&反观当下的生活11:47 「健康/工作/娱乐/爱的仪表盘」17:44 “当下足够好” 人生设计步骤二：探索价值观，明晰未来图景22:03 什么是「价值观」？23:00 在与外部的碰撞中探索价值观27:27 由简到繁，再由繁到简30:49 别着急做出改变 人生设计步骤三：寻路32:35 两条线索：「投入度」&「能量水平」39:25 「美好时光日志」41:06 「AEIOU复盘法」47:05 利用「思维导图」创造人生可能性 接下来的三个步骤，会在下半期详细分享，欢迎收听！➡️ 欢迎链接紫璇or了解人生设计实践营/Studio！🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-06-1855 min
元气咖啡厅10. 去班味指南：如何一天做18件事还活力满满？｜《精力管理》Gap结束后，重启上班2个月啦！在这2个月里，通过应用《精力管理》这本书里面的思路和方法，结合符合我自己生活的创意方式，在进行了8周的「⚡️精力管理实验」后，我在体力、情感、思维、意志这四个方面都找到了非常有效的方式，让自己成为一个毫无班味、充满活力的打工人！也希望把这份秘籍分享给你❤！---- 时间轴 ----Part1: 什么是“精力管理”？做好“精力管理”能达到什么样的效果？1:35 “精力”约等于“状态/能量/活力”4:20 “全情投入”是怎样的一种状态？5:11 精力会有周期性的波动Part2: 如何从四个维度出发做好精力管理？ 10:03 维度一：体能11:53 睡眠与生理周期14:11 饮食与血糖水平16:14 运动与习惯养成 18:09 维度二：情感18:41 学会放松22:16 连接与爱24:35 锻炼“心理肌肉”（EG：共情肌肉、自信肌肉、耐心肌肉） 30:47 维度三：思维31:08 积极：成为现实的乐观主义者34:11 专注：训练&保持大脑的锐度43:13 创造力：如何让自己“松”下来？ 48:43 维度四：意志50:26 清晰的价值观带来意志精力53:56 价值观指导我们做出生活选择56:36 成为生活的第一负责人🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang----也给大家分享我的精力管理实验记录！----
2024-05-311h 00
元气咖啡厅09. 裸辞和好朋友开咖啡店，是怎样意想不到的旅程与风波？邀请到了我在上海最爱的咖啡店「TAN Cafe/谭咖啡」的主理人乐呵 & Summer！🔛 疫情期间裸辞 ➡️ Gap ➡️ 接手开了7年却打算闭店的社区咖啡店「谭」➡️ 成长&成为谭的主理人聊之前以为这是一个实现“在上海梧桐区开一家属于自己的咖啡店”的梦想的故事，聊完才发现，原来这一旅程是关于生命个体的成长与突破、经历与成为的过程。欢迎收听！欢迎来谭！🌟播客听友福利🌟 收听本期节目，来谭领取乐呵亲自设计的TAN Cafe专属冰箱贴/明信片！！！Timeline：5:30 “我和Summer说，我有一个疯狂的想法”9:03 “自己心里其实有非常多的恐惧和未知”14:46 “很多的梦想是开一家咖啡店，很多人的梦想破灭也是因为开一家咖啡店”17:05 “在这个过程中，我学会更放手一点”18:55 “和好朋友开店，是一件很tricky的事情”29:25 “你之前有学过做咖啡吗？”——“没有”31:35 “就像一个很freestyle的巴黎街头艺术家，让她每天早晨7点要来开店”32:08 “但在这个过程中，我有了一种更脚踏实地的感受”40:40 “那一次调价带来了营业额上很大的下降”41:30 “第二次冲击是旁边Manner开了”41:40 “这家店刚开的时候，附近是没有咖啡店的，现在方圆1公里有10家都不止”42:19 “我觉得不是向现实妥协，而是和现实同舟共济”49:30 “生活就在此处，不在别处”Music List：Coffee (Corn Wave)Vancouver （Me and My Sandcastle)Halves and Quarters （Guantanamo Bay Surf Club)路灯当月亮 (GG啵！）🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-05-1857 min
元气咖啡厅08. 无痛自律的秘密，好习惯是可以设计出来的！｜《掌控习惯》下Hello大家！今天接着上一期节目继续讲《掌控习惯》这本书。想要养成良好的习惯、改变不良习惯，仅靠意志力非常难；如果能明白习惯发生的原理，并且在4个关键步骤（提示--渴求--反应—奖励）上进行「行为设计」，你会发现这将变成一场有趣的实验！***时间轴*** （接上集） Part4：习惯养成/改变的第二定律——Make it Attractive02:21 方法1: 建立动力仪式（Motivation Ritual）04:46 方法2: 诱惑绑定（Temptation Bundling）06:41 方法3: 利用群体的影响（Group Effect）11:13 方法4: “我得做”变为“我想做”（I want to...）14:01 改变坏习惯：如何转变思维方式Part5: 习惯养成/改变的第三定律——Make it Easy21:07 方法1: 利用省力原则，减小阻碍23:24 方法2: 利用2分钟法则，停止拖延27:00 改变坏习惯：增大阻力，让它变麻烦Part6: 习惯养成/改变的第四定律——Make it Satisfying31:38 方法1: 设计即时满足机制34:07 方法2: 习惯追踪日志（Habit Tracker）37:04 改变坏习惯：设置惩罚机制Part7：总结&实例40:02 实例1: 如何养成「早睡」的习惯？40:49 实例2: 如何养成「晚间运动」的习惯？42:10 实例3: 如何改变「一无聊就刷手机」的习惯？🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-04-2844 min
元气咖啡厅07. 无痛自律的秘密，好习惯是可以设计出来的！｜《掌控习惯》上Hello大家！我带着今年年初阅读的第一本书来啦，这是一本我觉得非常实用、可落地、有效的「习惯养成/改变」指南手册，也迫不及待地想和大家分享！《Atomic Habits》是美国习惯研究专家、习惯学院的创始人James Clear根据习惯形成的4步骤（提示--渴求--反应—奖励）、总结了行为改变的4大定律以及数十种养成好习惯/改变不良习惯方法写成的一本书。我在读完英文版+中文版之后，梳理总结了——1）关于习惯的重要认知，2）11个养成好习惯的方法，3）4个改变不良习惯的方法，希望对大家有所启发和帮助！ *因为内容比较多，就分为上下两期啦～***时间轴*** Part1: 为什么习惯对我们来说很重要？00:38 英国自行车协会逆袭的故事03:21 为什么小习惯能带来大改变？——复利的力量Part2: 关于习惯的重要认知07:18 过程>目标09:53 身份>行为12:53 习惯发生的4个步骤/阶段16:26 行为转变的4大定律Part3: 习惯养成/改变的第一定律——Make it Obvious/Invisible20:27 方法1: 创立执行意图（Implementation Intention)23:31 方法2: 习惯叠加（Habit Stacking）30:51 方法3: 环境设计（Environmental Design)37:26 关于改变坏习惯的迷思38:37 如何运用第一定律改变坏习惯？🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-04-2143 min
元气咖啡厅06. 旅行的意义：见山见水见世界，旅行更是在见自己又和「文化泳池」串台啦！我和肉球在春节的时候分别去了泰国和菲律宾旅行，想第一时间和大家分享我们这次的旅途，以及关于「旅行的意义」的新思考！（虽然真的把这期节目剪出来发布出来，已经过了一个半月了...但！还是希望大家听的开心！***时间轴*** Part1: 旅行就是不断遇见惊喜和“惊吓”5:30 总不能比印尼还难吃吧？7:50 它比我想象中的穷，但我没有感受到绝望12:40 无论再穷的地方，都会有一个教堂14:40 所有的读物和标识都是英文的，这个普及率是我没想到的18:25 清迈这样一个小小的城，三整天的时间完全不够逛21:40 去清迈的第一天，我就知道不能来这里旅居22:35 果然生活还是在别处 Part2 这次的旅行，与以往有所不同28:00 虽然做了详细的攻略，但不想赶行程了32:50 “害怕错过”的我们，选择网红店&打卡点33:40 打卡、拍照、证明自己来过，到底为什么？40:55 过多的影像记录，让我们的真实体验碎片化42:40 尝试用自己的眼睛去记忆旅途 Part3 旅行的意义48:45 旅行是对精力和能量的恢复49:18 除了目的地的不同，旅途中变化的，还有我们自身51:00 旅途中，你必须无处遁逃地面对你的内心，体验你自己52:30 旅行对我来说就是刻意去感受我已有的和新知的偏见57:15 只有我们的五官参与到了这个旅途中，才能产生真正的体验1:02:13 如果停止探索，舒适圈不仅不会生长，还会缩小1:04:30 最值得投资的就是自己，而投资旅行就是在投资你灵魂的生长1:08:00 旅行中的遇见让我们思考一些超出日常的话题 分享一些这次泰国旅行中的快乐照片！🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-04-131h 16
元气咖啡厅05. 有钱人和你想的不一样,根本不是钱的事儿！本期节目邀请到了500强企业资深HR明华做客元气咖啡厅。我们围绕《有钱人和你想的不一样》这本书，聊一聊金钱观如何影响我们的财富获取、管理、消费和投资，以及人生的创造。我们又可以如何向有钱人偷师，学习他们的金钱观，重塑我们的金钱信念。***时间轴*** Part1: 为什么金钱观很重要？01:58 金钱给了我们更多的自主选择权02:38 改变金钱观，让自己成为金钱磁铁吸引财富03:14 金钱羞耻：我们为什么不愿意谈钱？Part2: 你的财富蓝图决定了你是否能成为有钱人05:06 金钱观为因，财富为果05:32 成长过程中形成的限制性的金钱信念08:46 “我们没有办法选择出生，但我们可以选择余生”Part3: 有钱人和普通人的赚钱思路有什么不同？11:38 从0开始，亿万富翁90天创造百万企业的秘密是什么？16:14 钱的本质是价值交换和流动的媒介19:14 我们对产品的信心会影响我们推广营销的心态Part4: 有钱人如何管钱、消费、投资、交友？27:56 巴菲特的“能力圈”说的是什么？30:13 有钱人注重的是“净值”32:56 同样是花钱，你在消费还是在投资？39:32 你每花出的一笔钱，都是在为自己理想的世界投票41:32 我们的水平是身边最亲密的5个人的平均值46:26 “要和有钱人交往”是否意味着拍马屁或功利现实主义？Part5: 有钱人的人生魔法和钱无关51:51 主人翁心态vs.受害者心态56:10 我大于问题vs.问题大于我60:00 鱼与熊掌不可兼得vs.第三选择 Part6: 成为有钱人从今天开始——成为有钱人的5个实用方法63:00 1. 财富蓝图的盘点与重构65:07 2. 不依靠平台赚一笔属于自己的钱66:50 3. 存一笔FK You Money69:18 4. 写感恩日记/美好日志/成功日记70:50 5. 想要什么，先给出去➡ 书中Part2的17条财富档案：➡ 节目中提到的明华画的思维导图：Part1Part2-1Part2-2欢迎链接明华WeChat：zmh0755***Music List***1. Coffee2. Bones3. Si Tu Vois Ma Mere4. That's All5. Santa Clause is Coming to Town🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-02-201h 12
元气咖啡厅04. 和老外结婚的中国女人，是“谄媚”还是“下嫁”？本期节目邀请到了「文化泳池」的播客主Jane小肉球和我们共同的朋友Jessica西卡来咖啡厅聊天儿，关于她们各自的跨文化恋爱故事。我们从她俩的爱情故事聊起，到衣食住行以及生活、家庭、金钱等方方面面的中西方理念和行为差异，又探讨了她们的家人以及身边人对“中国女生和外国男人谈恋爱”这件事的看法，好不畅快，期待你来听！***精彩提前看***04:28 在没有电动车不配拥有爱情的广西，我载着一个老外去逛家居市场06:29 说不定这个可以把他吓走，因为我在感情里是个很难缠的女人08:24 我上大学的时候，是比较排斥找外国人的08:55 一米九五的大个子外国人，羞涩到吃饭掉筷子10:04 还没在一起，他就为了我放弃工作Gap一年12:09 和他在一起，是想从上一段恋爱中缓一下，结果缓了10年14:16 对我来说，外国人相对邋遢一点，这是我的卡点14:26 和他在一起是因为他是个“好人”18:31 他给我拍的第一张照片，我想：完蛋了20:02 好的伴侣会把你滋养成更好的人28:05 我们养小狗的过程，就看出中西方不同的教育理念31:43 外国人很容易离婚、不负责任、抠门、AA...？36:18 最好你不要和其他男的出去，除非我在场36:40 如果你要出轨，是怎么拦都拦不住的41:16 共事过那么多外教，基本上都是贷款上学48:18 中国父母的爱更多是给予，尤其是物质上的给予53:02 如果你不再珍惜，婚姻就会出现危机56:19 我们大可能要丁克56:34 他是离了婚来中国的61:03 你确定他在加拿大没有另外一套家庭？65:05 男友的妈妈说：“总有一天你会忍不了她的”68:59 在前男友看来，我和外国人出去吃饭就是谄媚71:37 我不再是我这个人，而是某某的女朋友75:15 中国流失了这些女性给外国人***Music List***1. Coffee2. Fly Me to the Moon3. Just One More Night4. My Simple Thing5. Georgia on My Mind6. Delarna🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-02-061h 20
Free To Be with LuccaThe Through Lines that Connect Us All: Love, Death & Costco w/ James LaymanIn this episode, James Layman and I dive into: The through lines that connects each of us togetherThe life-changing wisdom his mom shared with him 6 weeks before she passed What we can all learn from kids, Costco sample attendants, and deathBeing present to the glimmers (the opposite of triggers) in our lives The journey of loving the parts of yourself that you’re nervous for others to see and love And how we can all chose to be true change makers in our sphere of influenceJames Layman is the Director of the Association of Washington Student Leader...
2024-01-261h 01
元气咖啡厅03. 需求,金钱,意义,幸福到底由什么组成？本期节目围绕“如何达成自我实现，获得幸福”这个主题，展开探索了三个和幸福有关的话题：1. 我们有哪些内在生发的需求？我们要如何满足“自我实现”的需求，从而获得幸福？2. 金钱和幸福的关系是什么？我们要如何对待金钱、使用金钱，才能够更加幸福？3. 意义对于我们来说意味着什么？我们如何获得意义感，向幸福更靠近一步？02:04 马斯洛的「需要层次金字塔模型」——生理需要、安全需要、爱与归属的需要、尊重需要、自我实现需要08:03 认知需要、审美需要、超越需要09:54 如何摆脱“工具人”陷阱？——为什么我们要关注“内在生发的需求”？13:03 什么在阻碍我们走向自我实现？——「约拿情结」17:58 如何跨越约拿情结，走向自我实现？——实现自我的5个步骤26:04 心理繁盛（Flourishing）和幸福（Happiness）28:26 越有钱就越幸福吗？——金钱和幸福的关系是什么？35:25 如何使用金钱可以感到更幸福？——“幸福消费”的5个方法45:13 享乐幸福 vs. 实现幸福——意义感对幸福意味着什么？50:21 如何清晰属于自己的意义和方向？——获得意义感的3个步骤 感谢收听！片头曲：Coffee｜片尾曲：Dragonfly Keeper🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-01-2355 min
元气咖啡厅02. 潜意识,防御机制,自卑与补偿…用心理学看我们内心的动机本期节目内容来源于王芳教授《我们何以不同》第三章——“人格动力”的部分。本期节目会跟随弗洛伊德、阿德勒、荣格和弗洛姆四位心理学家，看看他们是如何理解“我们是如何成为我们”的：【弗洛伊德】00:55 「心理地形模型」：意识(conscious)/前意识(preconsicous)/潜意识(subconscious)03:04 「三我模型」：本我(id)/自我(ego)/超我 (superego)05:43 三种「焦虑」：现实焦虑/神经症焦虑/道德焦虑09:21 八种典型的「自我防御机制」：压抑/否认/替代/反向形成/理智化/投射/合理化/升华【阿德勒】17:24 「自卑与补偿」18:47 「自卑情结」19:54 「追求卓越」：积极的卓越&消极的卓越；横向努力&纵向努力【荣格】23:21 荣格与「MBTI」【弗洛姆】25:07 「自由与安全」26:50 三种「逃避自由」的方式28:39 「消极自由」与「积极自由」感谢收听！片头曲：Coffee｜片尾曲：Dragonfly Keeper🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-01-1631 min
元气咖啡厅01. 敏感,内向,自律...用心理学理解自己Hello大家好，欢迎收听「元气咖啡厅」的第一期正式节目！在这期节目中，我会和大家分享2023年底我读到的一本非常惊艳我的心理学科普读物：北京师范大学心理学部的王芳教授撰写的《我们何以不同》。书中关于「人格心理学」深入浅出的讲解，以及和现实生活的紧密结合，让对心理学感兴趣的读者有了一个非常好的选择。这本书的内容非常丰富，整体分为以下三个部分：1. 人格特质：我是谁？2. 人格成因：我从哪里来？3. 人格动力：我要到哪里去？而我会在「元气咖啡厅」中，用三期节目，和大家分享第一部分和第三部分中重要、有趣、和我们的生活紧密相连的内容，希望你有收获～00:27 《我们何以不同》&「人格心理学」 05:26 人格类型（例如MBTI/星座）& 人格特质18:16 最“心理学”的人格模型：大五人格模型19:55 外向性（Extroversion）& “外向崇拜”28:17 神经质（Neuroticism）& 如何降低神经质41:00 尽责性（Conscientiousness）& 如何提高尽责性53:32 宜人性（Agreeableness）& “好人惩罚”59:55 开放性（Openness）& 创造大五人格测试：（From《我们何以不同》）片头曲：Coffee｜ 片尾曲：Dragonfly Keeper🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-01-091h 08
元气咖啡厅00. 自白2024：从藤校到无业游民，什么样的人生值得过？Hello大家好，欢迎来到「元气咖啡厅」。这是一档全新的播客节目，我是这档播客的主理人「Lucca」。这里会是一个开放的对话空间，我们可以自由地分享和畅谈，关于人生和世界探索旅途中的一切。也希望你可以从中获得一些活力和生机！今天的这期特别节目，我想在正式的节目开始之前做一个自我介绍，和声音对面的你建立连接，也算是我们一起踏上某段旅程的小小仪式吧！片头曲：Coffee ｜ 片尾曲：Hall of Fame🌟 想要了解更多关于主播，欢迎关注公众号 @一只元气鹿Lucca🧑🤝🧑 想要加入听友群交流探讨，欢迎添加微信：Lucca_Zhang
2024-01-0229 min
Podcast do The Design Edition - com Al Lucca2023 - ExPatria muda para The Design EditionQueridos, volto com um episódio relâmpago, falo do novo nome, do meu espanto quando vi que tenho mais de 3.000 seguidores aqui e de uma compilação de episódios históricos que vou compartilhar nas redes em breve.
Os links que menciono no áudio:
Newsletter - https://thedesignedition.substack.com/
Casos Reais de Design - https://hotm.art/thedesignedition
Mapeamento de carreira - https://allucca.gumroad.com/l/careerdesignermap
Vamos nos conectar no Linkedin, Twitter, Instagram...
https://www.linkedin.com/in/allucca/
https://twitter.com/all_lucca
https://www.instagram.com/al_lucca/
2023-10-1905 min
Free To Be with LuccaThe Keys to Leading Greater Impact: Gain Clarity on Your Why, Amplify Youth Voices & Be Open to Change w/ Miles PalaciosHow can each of us lead greater impact for good with our resources, access, and privilege? This is the question Miles Palacios and I get curious about in this episode.We also dive into:The importance of investing in youth and amplifying their voices and lived experiences.Why do we do what we do?Does injustice have to be personal to change?How self-leadership is self-care.Reframing open door policy to an empty office policyAnd the importance of questioning the self.Miles Palacios (he/him/his) is an Oregonian born and raised. His partner, Sophia...
2023-09-291h 18
Free To Be with LuccaThe Cycle of Life, Death, & Rebirth We Experience Many TimesLast December, I experienced the deepest depression of my life. In this solo episode, I share the small, slow, and challenging steps I took to move through sadness, anxiety, and apathy into hope, joy, and excitement for life again.Today, 4 months later, I now know, I was experiencing the death of an older version of myself. I was shedding beliefs, ways of thinking and being, and opinions that no longer served me to create space in my life for my highest potential and more love and abundance. In our lifetime, we experience many cycles of l...
2023-05-0544 min
Free To Be with LuccaThe Good, The Great, & The Uncomfortable Journey to Accessing More Personal Freedom & Compassion w/ Susanne ConradMy mentor, teacher, and friend Susanne Conrad and I have a conversation about the good, great, hard, and uncomfortable path to accessing more personal freedom and compassion in your life. We also discuss: How to love yourself and also love those who've hurt you, and remain hopeful they can changeHow to envision a future for yourself when you feel hopelessWhy vision work is life changing and how we're making it more accessible to all, especially our youth I share some of the earlier steps in my understanding of what was authentic about me and my pro...
2023-03-031h 12
Free To Be with LuccaInclusion On Purpose & Breaking the Mold You Were Never Meant To Fit In w/ Mellissa Jessen-HiserThis episode is with my college mentor, my amazing friend, and educator Mellissa Jessen-Hiser. We met when I was 19 at Fresno State, 11 years ago. We have a conversation about the power we each have to create affirming, nonjudgmental, and inclusive spaces wherever we go, especially for our youth. We also talk about the process of breaking the mold you were never meant to fit in and stepping into the freedom of who you truly are. Other topics we dive into are:The difference between listening to understand versus hearing to convinceWhat the both/and life is a...
2023-02-101h 17
Free To Be with LuccaThe Choice We Have to Heal From Our Pain & Transform it Into Self-Acceptance & Love Instead of Transmitting it & Hurting Others w/ Mark FieldsToday, my friend Mark Fields and I have a very important and vulnerable conversation about pain, something we all experience in life. We talk about the understanding, resilience, freedom, and peace on the other side of pain if we choose to do the hard and intentional work of becoming aware of it, accepting it, and healing from it. We discuss the choice we have to heal from our childhood and adulthood pain, and to transform it into self-acceptance and love instead of transmitting it and hurting those we love.We also dive into how to b...
2023-01-201h 14
Free To Be with LuccaPractical Ways to Create the Life You Really Want: Clarify Your Desires & Dreams + Release Limiting Beliefs & Expectations + Identify & Live Into Your Core Values w/ Alicia WolfeIf you are ready to intentionally create the year you really want, this episode with my wonderful friend Alicia Wolfe is for you. The first hour is all about how we've bravely brought our biggest desires and dreams to life. We share practical ways to manifest the things you really want in your lives and how to move from self-doubt and letting limiting beliefs rule your world to truly believing in yourself and all that is possible in your life. The second part is all about core values. Alicia is the core value queen. Core va...
2023-01-061h 49
Free To Be with LuccaHow To Live Unapologetically Self-Expressed In All Areas of Life: Queer Dating & Parenting, Creating Family Boundaries, & Mentoring the Next Generation w/ Matt CorkerToday, I have a conversation with my friend Matt Corker about living unapologetically yourself in all areas of your life. Matt opens up about his experience being a gay father and husband and how he had to become the queer role model and representation he needed to create a life he really wanted. He shares how he found the man of his dreams by following the 5 date rule for one whole year. We also talk about how vital it is to create healthy family boundaries with heterosexual family members if we want to living full expressed and f...
2022-12-231h 18
Free To Be with LuccaHow To Stop People Pleasing & Start Prioritizing Yourself & Your Own Happiness w/ Kathryn FlashnerPeople-pleasing is feeling overly concerned with pleasing others and earning their approval as a way to maintain relationships. It’s prioritizing others' reactions of what you do and say, and how you show up. It’s doing things because you fear rejection or want the approval of others in order to feel like you’re enough. Being a concerned and caring person is an important part of maintaining healthy relationships with loved ones. I believe the challenge arises when you are pursuing the happiness of others at the expense of your own emotional well-being and happiness. People-pleasers often h...
2022-12-021h 07
Free To Be with LuccaComing Out as Queer to Your Heterosexual Parents & Family w/ Josie Ross-MacLeodGenerous love is the theme of this episode.Josie Ross-McCloud and I get candid about the complex relationship between a queer child and their heterosexual parents and family. Josie’s incredible child Salem is a part of the LGBTQIA+ community. They identify as non-binary trans masculine. In this conversation, Josie holds the most loving space for me to talk about one of the most turbulent and transformative times in my life — coming out to my mom at age 22 in 2015. I share a few vivid experiences from my youth that pushed me deep in the cl...
2022-11-181h 51
Free To Be with LuccaFrom Judgment & Expectation to Authenticity & Self-Trust: My Journey to FreedomIn the first episode of Free to Be, it’s just you and me. Childlike curiosity is the theme of this conversation. I share who I am, my journey from living under expectation and judgment to igniting my authenticity and self-trust, and what it means to me to live free to be 100% myself. I also dive into why I chose to evolve my podcast Living in Your Passion Place to Free Be, what I’ve learned over the past nearly 5 years as a podcaster, and what you can expect in this season.I finish by guidi...
2022-11-111h 00
Locanda del Drago RossoBACKGROUND: Testuali e StaticiIn questa puntata prendiamo il tema dei background e approfondiamo con pensieri e spunti la sua forma più conosciuta. Programma di Lucca Comics & Games 2022https://www.reddit.com/r/locandadeldragorosso/comments/ycj7dc/domani_parliamo_di_background_programma_di_lucca/
2022-10-2523 min
Locanda del Drago RossoLocanda Live ep 8: Back to LuccaIn questa puntata LIVE rispondiamo alle vostre domande e facciamo il punto dopo questa Lucca Comics & Games 2021
2021-11-021h 23
ESSENCEtial ConversationsEpisode 267, Lucca and Rebecca with a Dose of HopeEpisode 267, Lucca and Rebecca with a Dose of Hope by with Lucca Hallex and Rebecca Mears
2021-09-1456 min
Citofonare umanità. Storie, popoli, persone. La nostra città a portata di podcastSvegliare l'aurora. Conclusioni del Rapporto sulle povertà e le risorse della Diocesi di Lucca 2021Ogni anno Caritas Diocesana di Lucca restituisce alla comunità i dati raccolti dalla rete dei centri di ascolto, elaborandoli, analizzandoli e provando, attraverso di essi, a leggere le dinamiche della povertà sul territorio.
Donatella Turri, direttrice di Caritas Diocesana, conclude il Rapporto presentando alcune linee di azione per il futuro delle nostre comunità.
2021-06-1822 min
Arcidiocesi di LuccaOmelia Giulietti 6 ottobre 2020, 950° dedicazione Cattedrale di LuccaOmelia Giulietti 6 ottobre 2020, 950° dedicazione Cattedrale di Lucca
2020-10-2815 min
Free To Be with LuccaDennise Petrucci: The Butterfly Effect in Your Family LegacyIn this development chat, Lucca and his mother Dennise talk about the butterfly effect — defined as how a minor change or choice at one time creates a phenomenal change or choice overtime — and how it’s been alive in their family legacy over the past century, beginning with Lucca's great, great grandfather to his great grandma, to his grandma, to his mom and how it has led him to exactly where he is today. They also discuss how their imperfect and messy paths — full of ups and downs, tragedies and triumphs, unforeseen circumstances and small and big choices — are the most d...
2020-10-2854 min
Free To Be with LuccaNeeyaz Zolfaghari: Look Within For The AnswersAs a leader and coach in the health and wellness space, Neeyaz Zolfaghari is known for helping others find harmony and balance with their full body and self, emotionally, energetically, mentally and physically. In this conversation, Lucca and her discuss:How we can find the answers to anything and everything by listening to the whispers within and around usWhy being home in her body is her passion placeThe beauty that comes from choosing to take a work pause instead of experiencing burnoutRESOURCESUnspoken Nutrition’s Instagram: @unspokennutritionUnspoken Nutrition’s websi...
2020-10-0759 min
Free To Be with LuccaMary Lyn Jenkins: What Do You Stand For In Your Life?As a leader and mentor in the yoga, fitness and personal development world, Mary Lyn Jenkins is known for training and coaching individuals to stand in love, forgiveness and choice; expand their gifts to serve powerfully; and live the life they want. In this conversation, Lucca and her discuss:How our words create our worldHow standing in your core values everyday is the only wayHow if you stand for anything, you will come against people who don’t agree with you, and that is okayHow her passion places and relationships are her home and how they can...
2020-09-231h 04
Free To Be with LuccaAllie Nunzi: Passion Is The Hill You’re Willing To Die OnAs a change maker and leader in the yoga and fitness industry, Allie is known for training and empowering individuals and organizations all over the world from Kenya to California in self-development and leadership work. Her teachings are based on her belief that radical grace guides us and we can strategically work with it to powerfully author our lives. In this conversation, Lucca and Allie discuss her faith and spiritual journey that started with curiosity and led her to learning through reading over 20 books about spirituality and religion, her first yoga experience that she thought was very weird, personal...
2020-09-091h 10
Free To Be with LuccaRebby Kern: Stepping Into Your Authenticity & Passion During ChallengeAs a social justice warrior and fitness professional, Rebby Kern is known for creating space for connection, empowerment and self-discovery, and uplifting the experience of diverse, marginalized identities around race, gender identity, sexual orientation, body and ability. In this conversation, Lucca and Rebby discuss their life as a non-binary, queer person of color; how they are developing and sharing workshops and trainings around race and gender equity that are changing how communities around the world are thinking; and how anything is truly possible when we give up deficit and work from a vision of our future that is full...
2020-08-261h 08
Free To Be with LuccaPaul Katami: The Obstacle Is The WayAs a well-respected and outspoken activist and fitness professional, Paul Takami is known for empowering others to take control of their lives, make confident decisions that align with their truth and leave complacency behind. In this real talk conversation, Lucca and Paul discuss how obstacles in our life become the way, the importance of not letting your “no” mess up your know, living a certain way versus looking a certain way, his life changing journey with activism as a plaintiff with his husband for the federal lawsuit against Prop 8- the landmark case that legalized same-sex marriage in California in 2...
2020-08-121h 15Free To Be with LuccaMini-Episode: Choosing Faith & Patience Over Fear & DoubtIn episode 22, Lucca dives into three things. First, new full-length podcast episodes are dropping every other Wednesday starting next Wednesday, August 12th. Next, Passion Place Lives — where we bring these podcast conversations to 30-minute chats on Living in Your Passion Place's Instagram — are continuing to happen once or twice a month. Head over to our Instagram to tune into the first 6! Lastly, he dives into a topic that he's been in the intentional practice of lately — leaning into faith and patience and saying "no" to fear and doubt in the moments of his day. RESOURCES Tour...
2020-08-0516 min
Free To Be with LuccaChris Candler: The Journey Back to Your Authenticity & JoyAs a fitness instructor and community leader for some of the most recognized global brands, Chris Chandler is known for bringing the inherent, childlike joy out of all who he comes in contact with and inspiring others to connect with their truest self and go after their wildest, most exciting goals and dreams. In this real talk conversation, Lucca and Chris discuss:His faith journey that led him to attending a Christian University where he found the courage to come out and live his truth as a gay manHow he bravely came out to his dad d...
2020-07-221h 26
NaRedeCast08 - A idoneidade de um ídolo é colocada em xequeUm dos maiores comunicadores do País, tem seu nome entre os mais comentados nas redes sociais, depois de atitudes que colocam em xeque sua trajetória nas comunicações brasileiras. Silvio Santos é o tema do NaRedeCast desta semana!
NaRedeCast
Apresentação: Lucca Cardoso
Instagram: @lucca_cardoso
2020-05-2923 minPodcast do The Design Edition - com Al LuccaErico Fileno - Head de Inovação & Design na VisaUma conversa cheia de pérolas, o Érico é hoje Head de Design & Innovation na VISA Brasil, fez parte das primeiras organizações focadas em Design e também um dos pioneiros na educação em design digital.
Lembre que você pode acessar a galeria virtual no endereço www.expatria.co
Érico na rede:
Linkedin: www.linkedin.com/in/efileno
Twitter: www.twitter.com/efileno
---
Obrigado a Invision por ser nosso parceiro comercial nessa temporada, aproveite do desconto de 25% que o nosso amigo Jardel está dando para todos o...
2020-05-251h 29Podcast do The Design Edition - com Al LuccaVitor Lourenço - Partner na Expa, primeiro designer no TwitterO Vitor ficou bastante conhecido por ter sido o primeiro designer no Twitter, eles nos conta como foi esse início entre outras histórias com o fundador do Uber por exemplo.
Lembre que você pode acessar a galeria virtual no endereço www.expatria.co
Vitor na rede:
Linkedin: www.linkedin.com/in/vlourenco
Twitter: www.twitter.com/vl
Website pessoal: www.vitor.com
---
Obrigado a Invision por ser nosso parceiro comercial nessa temporada, aproveite do desconto de 25% que o nosso amigo Jardel está...
2020-05-251h 12Podcast do The Design Edition - com Al LuccaJuliana Constantino - Creative Product Strategist no InstagramA Juliana passou anos na agência Click e tem histórias interessantes dessa época de ouro da web na Brasil, nos conta também as primeiras tentativas de converter publicações impressas em digital
Lembre que você pode acessar a galeria virtual no endereço www.expatria.co
Juliana na rede:
Linkedin: www.linkedin.com/in/julianaconstantino
Website pessoal: www.juconstantino.work
---
Obrigado a Invision por ser nosso parceiro comercial nessa temporada, aproveite do desconto de 25% que o nosso amigo Jardel está dando para todos os brasil...
2020-05-2546 minPodcast do The Design Edition - com Al LuccaGuilherme Neumann - Designer and Advisor, ex-Head de Design na NuBankRecentemente Head de Design na NuBank o Guilherme tem muita história boa para contar, incluíndo a passagem pelo Yahoo que nos dá uma boa perspectiva do que aconteceu naqueles anos e como, mais tarde, ele acabou criando o time de design na NuBank.
Lembre que você pode acessar a galeria virtual no endereço www.expatria.co
Guilherme na rede:
Linkedin: www.linkedin.com/in/gneumann
Twitter: www.twitter.com/gneumann
Website pessoal: www.gneumann.me
---
Obrigado a Invision por ser nosso parce...
2020-05-2552 minPodcast do The Design Edition - com Al LuccaFelipe Memoria - Fundador da Work&CoO Felipe merece uma nota especial :) - ele me ajudou a conectar com outras pessoas, pessoalmente me apresentando a outros convidados, aproveito para deixar mais um obrigado aqui. A minha entrevista com ele foi super bacana, falamos de Globo, HBO, Huge e da Work&Co obviamente.
Lembre que você pode acessar a galeria virtual no endereço www.expatria.co
Felipe na rede:
Linkedin: linkedin.com/in/fmemoria
Twitter: www.twitter.com/memo
Website pessoal: www.fmemoria.com
Website da Work&Co: www.work.co
...
2020-05-251h 42Podcast do The Design Edition - com Al LuccaAndre Matarazzo - Hoje na SexyBeast, foi fundador da Gringo no BrasilFundador da SexyBeast, hoje vive na Holanda mas está sempre em movimento, também foi fundador da Gringo no Brasil, agência digital que sacudiu o mercado na época.
Lembre que você pode acessar a galeria virtual no endereço www.expatria.co
André na rede:
Linkedin: www.linkedin.com/in/andrematarazzo
Instagram: www.instagram.com/bethesexybeast
Website pessoal: www.bethesexybeast.com
---
Obrigado a Invision por ser nosso parceiro comercial nessa temporada, aproveite do desconto de 25% que o nosso amigo Jardel está dando para todos os...
2020-05-251h 30NaRedeCast07- O Futuro da Televisão BrasileiraO Futuro da Televisão Brasileira
NaRedeCasst
Apresentação: Lucca Cardoso
Instagram: @lucca_cardoso
Convidado Especial: Hércules Moreira (Jornalista e Professor Universitário)
Instagram: @herculeszoom
2020-05-1526 minNaRedeCast05 - Vamos praticar a Empatia!Empatia significa a capacidade psicológica para sentir o que sentiria uma outra pessoa caso estivesse na mesma situação vivenciada por ela. Consiste em tentar compreender sentimentos e emoções, procurando experimentar de forma objetiva e racional o que sente outro indivíduo.
Empatia é o tema do NaRedeCast desta semana!
Apresentação: Lucca Cardoso
Contato:
Youtube: https://www.youtube.com/user/lucaalemao
instagram: @lucca_cardoso
Entrevistas:
Junior Beny - Psicológo
Contato:
Youtube: https://www.youtube.com/channel/UCN3...
2020-05-0232 minPodcast do The Design Edition - com Al LuccaRenato Carvalho, fundador da Startaê e do movimento OfficelessEu sigo a Startaê desde a sua fundação, e hoje tive a oportunidade de conversar com um dos fundadores, o Renato Carvalho, que também fundou o movimento Officeless, onde eles divulgam e treinam empresas a serem mais “remote-friendly”
---
Startaê na web
https://startae.com/
Startaê no Instagram
https://www.instagram.com/startaeteam/
Officeless na web
https://www.officeless.cc/
Podcast Officeless
https://www.officeless.cc/podcast
---
Al Lucca no twitter: @all_lucca
Assine o...
2019-12-0844 minPodcast do The Design Edition - com Al LuccaWillian e Welliton Matiola, designers, irmãos e fundadores da UI LabConversei com os irmãos (gêmeos) William e Welliton Matiola, eles fundaram a UI Lab com idéias bem interessantes, por exemplo, cursos por email além do clássico curso presencial. Também foi interessante ver como eles gerenciam tudo estando em Criciúma, SC, bem longe dos grandes centros.
---
UIlab na web
www.uilab.com.br
Instagram
https://www.instagram.com/uilabschool/
---
Al Lucca no twitter: @all_lucca
Assine o The Design Edition, acesse aqui: https://thedesignedition.substack.com
2019-11-2547 min
ESSENCEtial ConversationsEpisode 213 - Lucca And Rebecca On 'Optimal I'What does the little voice in the back of your mind tell you is your 'optimal self'? Is it giving you a realistic and helpful picture of yourself, or your goals? What if that voice is interfering with you REALLY being your best self?
Lucca and Rebecca take stock of what the devil and angel on their shoulders keep speaking in their ears about what they should be doing, and why, and how to either shut that voice up or change the messaging so that they (and you!) can have the freedom to truly embrace your best self!
2019-11-1359 minPodcast do The Design Edition - com Al LuccaRenan Molin, Head of Art na Grey em NY e fundador da Beatnik&SonsO Renan é designer de formação, Head of Art na Grey de NY e além disso é fundador da Beatnik and Sons, uma marca super bacana de mochilas, bolsas e acessórios. Ele nos traz pérolas nesse episódio, principalmente para vc que tem interesse em começar um negócio próprio um dia.
---
Renan Molin na web
http://renanmolin.work/
twitter: @renan_molin
O site Beatnik&Sons
https://www.beatniksons.com.br/
Beatnik&Sons no Instagram
https://www...
2019-11-1154 min
Locanda del Drago RossoSopravvissuti a Lucca Comics & Games 2019?Dopo 5 giorni in trasferta a Lucca Comics & Games 2019 si torna finalmente in Locanda. Siamo stanchi e un pochino umidi ma non possiamo non raccontarvi come è andato questo grandissimo evento.
2019-11-0528 min
ESSENCEtial ConversationsEpisode 210 - Lucca And Rebecca, On The Importance Of StorytellingStories can be a gateway to developing relationship, a method of passing on history and wisdom, and are SO much more than just pleasant entertainment. Lucca and Rebecca talk about the power of stories in their personal lives, in their work, and in the cultures they have experienced. How stories build community, how they create rapport, how they teach with ease and gentleness the mores of families, societies, and sustainable relation with the world around us. Listen in and let us know your thoughts and favourite stories!
2019-10-2955 min
VenezolanosMédicos Venezolanos. Lucca Escobar, Fernández Morán, Machado, Beker. Cap 12 y último.Roberto Lucca Escobar (1920-1988)
Humberto Fernández Morán (1924-1999)
Gustavo H. Machado R. (1928-1978)
Simón Beker Gorenstein (1929-1997)
2019-10-2944 minVenezolanosMédicos venezolanos. De Venanzi, Layrisse, Lucca Romero y Rincón Gutiérrez. Cap 11.Francisco De Venanzi (1917-1987)
Miguel Layrisse (1919-2002)
Domingo Lucca Romero (1920-1959)
Pedro Rincón Gutiérrez (1923-2004)
2019-10-2942 minPodcast do The Design Edition - com Al LuccaCom vocês... Daniel Furtado!!! Dispensa apresentações :)Conversei com o Daniel sobre os desafios de ser youtuber e ao mesmo tocar um estúdio de design, a Wezen. O Daniel é um figuraça, a conversa foi super bacana.
UX Now: https://www.youtube.com/channel/UCgfaifzmqadwKyCd0lagylQ
Wezen: http://wezen.com.br/
LinkedIn: https://www.linkedin.com/in/danielfurtado/
---
Al Lucca no twitter: @all_lucca
Assine o The Design Edition, acesse aqui: https://thedesignedition.substack.com
2019-10-2854 min
ESSENCEtial ConversationsEpisode 209 - Lucca And Rebecca, On How To RestDo you equate rest with sleep and vegging out? What is it that provides true rest for you? Lucca and Rebecca explore the idea of rest - what it means to them, how they find it, what counteracts it, what amplifies it - and why it is so very essential for balanced living.
2019-10-2558 minPodcast do The Design Edition - com Al LuccaEdu Agni, fundador da Mergo - Cursos e Workshops de UXO Edu Agni é um designer que acabou focando sua carreira na área de educação com a criação da Mergo, escola que oferece cursos em UX e mais.
---
Edu Agni na web
Blog: https://uxdesign.blog.br/
Linkedin: https://www.linkedin.com/in/eduagni/
Twitter: https://twitter.com/mergo_ux
Site da Mergo: http://www.mergo.com.br/
---
Al Lucca no twitter: @all_lucca
Assine o The Design Edition, acesse aqui: https://thedesignedition.substack.com
2019-10-1446 minPodcast do The Design Edition - com Al LuccaAmaral (Google) e Ramon (Facebook) & Fundadores da Savee.itO Andre do Amaral e o Ramon Fritsch fundaram a SAVEE, o projeto ajuda você a salvar, compartilhar e se manter inspirado, além da SAVEE eles tem seus trabalhos "normais" durante o dia, o André, Designer no Google e o Ramon, Engineer no Facebook.
---
André do Amaral na web
https://andre.work/
twitter: @oamaral
Ramon na web
http://ramonfritsch.com/
twitter: @ramon_fritsch
O site Savee
https://savee.it/
---
Al Lucca no twitter: @all_lucca
Assine o The Design Edition, aces...
2019-10-0156 min
Free To Be with LuccaLucca Petrucci: What If The Person You Want To Be Is Who You Are Today?What if arriving to our passion place is realizing that we’re already there? What if the real destination was us choosing to connect to our passions in all we are currently doing wherever we are in life? What if our passion has been inside of us all along?
The tables turn in this episode as one of Lucca’s closet friends Lexi Bates interviews him about living in his passion place and what he’s learned about himself and passion over the past 13 podcast interviews and few years. Through this conversation and reflection, Lucca realizes he’s already arrived to the d...
2019-09-2540 minPodcast do The Design Edition - com Al LuccaSer designer e empreendedor. Como, quando, aonde...Nessa nova série eu vou conversar com designers que são empreendedores, vamos conversar sobre o balanço entre ser designer e empresário, vida pessoal, investimentos e curiosidades em geral.
Tem dúvidas, sugestões?
Twitter: @all_lucca
Linkedin, procure por Al Lucca :)
Minha newsletter: thedesignedition.substack.com
2019-09-2409 min
Free To Be with LuccaDennise Petrucci Kwietkauski: Why Her Passion Place Isn't an Actual Destination- Why It’s the Little Things, Why It’s Connection, Why It's a FeelingThrough this conversation over the past few months, we’ve learned your passion place can be so much more than a career, a destination or an actual place. Our episode 10 guest dives deep into the thought that passion can be a relationship; it can be a connection; it can be faith; it can be the little things that bring you joy. In this conversation, meet Dennise Petrucci Kwietkauski, the very special mother of our podcast’s host Lucca, and hear how her unique journey, from a tough childhood to an unhealthy marriage to being single mom to marrying the love of h...
2019-07-1741 minPodcast do The Design Edition - com Al LuccaVamos conversar com líderes de Design no BrasilBem vindos aos novos episódios do ExPatria, hoje converso com vcs sobre o que vem por aí e alguns outros pontos importantes que precisamos cobrir :) - os novos episódios serão publicados a cada duas semanas.
Não esqueçam de compartilhar e me ajudar com reviews.
---
Me siga no twitter: @all_lucca
Escute todos os episódios do ExPatria no www.anchor.fm/expatria
Siga as novidades pelo www.facebook.com/expatriapodcast
Hosted by Al Lucca
2019-02-2410 min
ESSENCEtial ConversationsEpisode 184 - Lucca And Rebecca Reading 2019Every year Lucca does a Reading Circle where she psychically peeks ahead to what 2019 has in store for us. This episode we play the recording of Lucca's reading, and then discuss it!
2019-02-1359 minPodcast do The Design Edition - com Al Lucca27 episódios depois chegamos ao fim de 2018Episódio para fechar o ano de 2018!
twitter: @all_lucca
Escute todos os episódios do ExPatria no www.anchor.fm/expatria
Siga as novidades pelo www.facebook.com/expatriapodcast
Hosted by Al Lucca
2018-12-1706 min
Podcast do The Design Edition - com Al LuccaParticipei de um Focus Group como usuário, com Al LuccaFui selecionado para participar de um focus group organizado por uma grande empresa de file-sharing. Conto nesse episódio como foi a experiência, desde o convite até as etapas da sessão. Interessante poder comparar e ver tudo isso como um usuário.
Escute todos os episódios do ExPatria no www.anchor.fm/expatria
Siga as novidades pelo www.facebook.com/expatriapodcast
Hosted by Al Lucca
2018-10-0115 minPodcast do The Design Edition - com Al LuccaS1 Ep Intro - Al Lucca - Dir. of Product Design MTV, Nick...Paranaense, de Curitiba, teve sua primeira experiência internacional quando se mudou para Milão em 1997, de volta ao Brasil em 2007 fundou a Luccaco onde trabalhou até 2014 quando assumiu a direção de design de Apps e Connected TVs na Viacom em NY.
Hosteb by @all_lucca
2018-03-0916 min