Shows
Raise Your BARSMindset Mastery - Module 2 - Session 2In this episode of the Raise Your Bars podcast, hosts Chris Baker and Al Ruttan discuss the sources and impacts of scarcity and abundance mindsets. They offer insights into how one's mindset is formed and share strategies for identifying and transforming negative beliefs. Emphasizing the importance of gratitude, the hosts provide practical steps for cultivating an abundance mindset and explain how it can lead to personal and professional growth. Listeners are encouraged to join the Raise Your Bars Facebook group to access free worksheets and download action guides to help implement the discussed ideas. The episode concludes with a...2025-04-1019 min
Raise Your BARSSacrifices and Success: Unlocking Your True PotentialIn this episode of the Raise Your BARS Podcast, Chris Baker and Al Ruttan dive into Chapter 7 of Chris's book, 10 Steps to Freedom. They explore why sacrifices are inevitable on the road to success, how to identify what you're willing to give up, and the importance of staying aligned with your core values. Plus, get access to free resources on goal setting and learn about their upcoming Lunch & Learn event.
https://www.alruttan.com/gost-goals-lesson2025-01-1625 min
Raise Your BARSLiving Your Life on Purpose: Taking Charge of 2025Episode Description:
In this episode of the Raise Your BARS Podcast, Al Ruttan and Chris Baker dive into the concept of living intentionally, inspired by chapter 5 of Chris's book, 10 Steps to Freedom. They discuss how to align your decisions with your values and purpose, overcome obstacles, and pursue your dreams with actionable strategies. From examining Les Brown's wisdom to sharing personal growth journeys, this episode is packed with insights to help you design a fulfilling and successful life. Plus, don’t miss their invitation to a free Goal-Getting Webinar to kickstart your 2025 with purpose!
w...2024-12-2024 min
Too OpinionatedToo Opinionated Interview: Susan RuttanToday on Too Opinionated we chat with Man on the Inside actress Susan Ruttan! Susan played Roxanne Melman on L.A. Law from 1986 to 1993. She reprised the role in 2002 for a TV reunion, L.A. Law: The Movie. She earned four nominations for Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series for her performance in show. Susan first attracted significant attention playing the scheming wife of George Jefferson's dry-cleaning archrival, Gil Cunningham, on The Jeffersons. Other television appearances included episodes of Buffy the Vampire Slayer, AfterMash, Bosom Buddies, Third Rock from the Sun, R...2024-12-1347 min
Raise Your BARSUnlocking Your Untapped Potential: Are You a Dreamer or a Fantasizer?In this episode of the Raise Your BARS podcast, Chris Baker and Al Ruttan dive into the transformative power of awareness and how to unlock the untapped potential within us all. Drawing insights from Chris’s book, 10 Steps to Freedom: Your Guide to Living the Life You Deserve, they discuss the difference between dreamers and fantasizers, overcoming a scarcity mindset, and the importance of breaking bad habits to achieve lasting success. With practical advice and personal stories, this episode challenges listeners to reflect on their strengths, redefine their goals, and take actionable steps toward their dreams. Tune in and di...2024-12-1325 min
Raise Your BARSOwning Your DecisionsEpisode Summary:
In this episode of the Raise Your BARS Podcast, Al Ruttan and Chris Baker delve into the power of personal responsibility as they discuss Chapter 2 of Chris's book, 10 Steps to Freedom: Your 10-Step Guide to Living the Life You Deserve. Together, they explore how taking ownership of your choices and aligning them with your values can lead to transformative results. They share insights on overcoming victim mentality, the importance of purpose, vision, and strategy, and actionable steps to reframe your mindset. This candid conversation offers listeners practical advice on making better decisions to create the...2024-11-2224 min
This Embodied LifeEp. 14 - Meditation: Body of LightA guided meditation supporting you in resourcing from within and returning to a grounded and connected state.Meghan is a Registered Nurse with her own private practice as a Board Certified Life and Embodiment Coach. Blending holistic modalities with somatics, psychology, neuroscience, energetics, and spirituality– She supports others through their healing, growth, and expansion. Find Out More About Meghan Here -> https://ruttancoaching.com/Book Your Free Discovery Call Here -> https://ruttancoaching.practicebetter.io/#/620aa5e2dc42be427c82383e/bookings?s=6212f4c642565d5d14dc8358&step=dateGet The EBOOK Here -> htt...2024-03-0416 minThis Embodied LifeEp. 13 - What exactly is Embodiment?Feeling curious about what this term is even about? Join Meghan as she plays in all things embodiment. Learn what this means in her own words, as well as a few practices that can support you in your own reconnection with your body. Find Out More About Meghan Here -> https://ruttancoaching.com/Book Your Free Discovery Call Here -> https://ruttancoaching.practicebetter.io/#/620aa5e2dc42be427c82383e/bookings?s=6212f4c642565d5d14dc8358&step=dateGet The EBOOK Here -> https://ruttan-coaching.myflodesk.com/embodied-ebookResources:Breathwork with Sam Bisson...2024-02-1231 min
Everybody SucksDeric Ruttan Climbs the Mountain Part 2In Part 2 Franky and Dave continue their amazing chat with Deric Ruttan in the season 1 finale. Deric is a Grammy nominated Nashville based singer/songwriter and Canadian country music artist. The writer of multiple US Billboard Top 10 country singles – including 5 #1 songs. Originally from Braceridge, Ontario Deric moved to Nashville as a young man to pursue both his career as an artist and songwriter. Deric has had songs recorded by Eric Church, Jason Aldean, Morgan Wallen, Luke Combs, Tim McGraw, Dierks Bentley and so many others. His chart toppers include Dierks’ Bentley’s no. 1 hit, What Was I Thinking as well as ...2023-11-2130 min
Everybody SucksDeric Ruttan Climbs the Mountain Part 1In part one of this two-part special Dave and Franky interview the incredible artist/songwriter Deric Ruttan. DR is a Grammy nominated Nashville based singer/songwriter and Canadian country music artist. The writer of multiple US Billboard Top 10 country singles – including 5 #1 songs. Originally from Braceridge, Ontario Deric moved to Nashville as a young man to pursue both his career as an artist and songwriter. Deric has had songs recorded by Eric Church, Jason Aldean, Morgan Wallen, Luke Combs, Tim McGraw, Dierks Bentley and so many others. His chart toppers include Dierks’ Bentley’s no. 1 hit, What Was I Thinking as well...2023-11-1439 min
The Responsive Family Sleep PodcastTop Toddler Sleep Myths Busted With Maisie RuttanIn this episode, I’m joined by my good friend, business bestie, and Holistic Sleep Coach Colleague Maisie Ruttan. We are talking top toddler sleep misconceptions. There’s so much bad toddler sleep info out there, and we want you to feel free to ditch the stressful and incorrect info so you can better support your toddler’s sleep.About MaisieMaisie is a family sleep specialist and parenting coach. She helps parents navigate sleepless nights and challenging bedtimes using a combination of sleep science and gentle parenting strategies. Unlike the majority of sle...2023-10-2630 min
The Shrink ShowParenting Your Child to Sleep with Love with guest Maisie RuttanJaime and Angee are tired. Their children do not sleep, therefore they do not sleep. It’s frustrating, exhausting, and overwhelming Thank goodness they met Maisie Ruttan! She specializes in supporting frustrated, exhausted and overwhelmed families to parent their child to sleep with more love, peace, confidence and clarity, allowing for more time and energy to enjoy the warm fuzzies of being a parent. Maisie shares several overall tips and tricks, as well as tips and tricks specific to Jaime’s and Angee’s children. If you or a parent you know are deliri...2023-08-301h 06
The Sweet Slumber Podcast: Baby-Centered SleepEpisode 32- "Understanding Children's Sleep - Common Myths & Mistakes" with Maisie Ruttan, pediatric sleep consultantSend us a textIs bedtime a struggle at your house? Does your child wake often or come to your bed at night? These scenarios are really common! If you are like most people, you've probably chosen to ignore the challenges and drag yourself through them EVERY SINGLE DAY. That's no way to live! And there's no reason to do this when you can turn to pediatric sleep expert and parenting coach, Maisie Ruttan.She's the type of woman you can chat with for hours and tell your secrets to, without hesitating. She is charming, f...2023-08-1843 minThis Embodied LifeGood Apple vs Bad AppleHow does energy change and influence us and what actions can we intentionally take?....reference: Danielle LaPorte....music credits: Chris Collins2023-05-2218 minThis Embodied LifeMeditation: River FlowComing into the flow of our experience, our bodies, and our breath. [music credit: Chris Collins]2023-05-0107 minThis Embodied LifeBeing vs DoingRadical self care is necessary. Self-resourcing is necessary. It’s not in spite of our careers, or partners, or families— it’s in HONOR of. Learn how to untangle from current patterns of over-doing into intentional practices of BEING. [music credit: Chris Collins]2023-04-2420 minThis Embodied LifeMeditation: Box BreathingComing into awareness of our breath through the simple practice of "Box Breathing". [Music Credit: Chris Collins]2023-04-1705 minThis Embodied LifeWhat Mindfulness Offers UsListening to and putting our body first is a key ingredient to BALANCE~ and our nervous system is at the heart of it all. A look into mindfulness and meditation as an offering to our journey into BALANCE. music: Chris Collins, http://indiemusicbox.com references: Tara Brach (Trusting the Gold), Danielle LaPorte, Insight Timer2023-04-1015 minThis Embodied LifeMeditation: Slowing Down Our BreathMeditation Practice- returning to the present moment through your breath. music credit: Chris Collins, http://indiemusicbox.com2023-04-0305 minThis Embodied LifeHow We Put Ourselves Out ThereA look into the 'shaking and quaking' of mid-life and how we allow ourselves to lean in fully without grasping at the outcome.music credit: Chris Collins, http://indiemusicbox.com2023-04-0310 minThis Embodied LifeWelcome to This Embodied Life!Welcome to This Embodied Life with board certified life + well-being nurse coach Meghan Ruttan. In this podcast, I offer insights, resources, skills, and practices to support you in connecting with the wisdom of your own body and experiences. Our empowerment comes from trusting ourselves, leaning into our inner wisdom and honoring that wherever we are on our path- we are always whole. Learn how to own your experience, prioritize radical self-care, and engage in life from a balanced and centered place- one step at a time.music credit: Chris Collins, http://indiemusicbox.com2023-04-0301 min
Raise Your BARSWhat's Your WordJoins Chris Baker and Al Ruttan as they discuss words and goals for 2023.2022-12-3026 min
Raise Your BARSShift 4 to Raise Your BARSJoin Chris Baker and Al Ruttan as they discuss shift 4 you need to make in order to Raise Your BARS - join us at www.raiseyourbars.ca2022-12-2724 min
Raise Your BARSThe BARS MethodJoin Chris Baker and Al Ruttan as they introduce Raise Your BARS - Personal Growth Solutions
And be sure to head over and join our BARS Facebook Group.2022-11-1822 min
Life Without UsCraig Ruttan on Navigating Neighbourhood Change"It's not possible in this day and age with the challenges we're facing to say ‘No,’ and try to keep neighbourhoods preserved in amber." — Craig RuttanPublic policy leader and co-home owner Craig Ruttan returns to the podcast to talk about how reality is stacking up against the vision for his cohousing community that he shared with Valery a year and a half ago. On the doorstep of the October 24, 2022 province-wide municipal elections, they also talk about the path to the missing middle and the system ambition needed in face of a worsening housing crisis. In this...2022-10-1838 min
The Pulse Podcast with Matthew RuttanThe Shepherd’s Voice – a Bible reading and prayerJohn 10:7-11 read by Ben Ruttan, and my opening prayer in worship based on the same text: The Good Shepherd and abundant life.2022-09-2704 min
The Chilled SocietyWild Days in College Ft. Shawn LawtonHannah and Katie discuss their old school stories from high school and college, notably their most iconic stories from college. Hannah talks about the things she did with her friends while Katie discusses the podcast she used to help with.2022-09-091h 31
The Fantasy Ruckers ShowThunderbird Reunion: TOR Arrows 2022 MLR Draft 5th Overall Pick Owain Ruttan Chats Draft & MLR FutureOur conversations with Major League Rugby's newest and brightest stars continues...the 2022 MLR Draft's 5th overall pick and new Toronto Arrow Owain Ruttan joins Ryan, Matt and Devin to chat about his draft experience, rugby journey and MLR outlook. Ruttan and The Fantasy Ruckers talk reaction to getting drafted to his hometown team, reminisce the UBC Thunderbird playing days, and discuss fantasy rugby's place in the MLR! For the video version of the show head to our channel on Youtube.Interact with The Fantasy Ruckers community and stay up to date with The...2022-08-3159 min