Shows
Health Forward PodcastPrioritizing Your Health In Difficult SeasonsIn today's episode, I'm sharing about a difficult season that I have been walking through with my family recently and a few ways that I've been supporting my health through the last few weeks.
Resources mentioned in today's episode:
Magic Mind Productivity Drink (save 20% with code ALAINAD20)
Needed Prenatal Multivitamin (save 20% with code HEALTHFORWARD)
How I make my Matcha Latte2024-01-2936 min
Health Forward PodcastRowan's Birth StoryIn this episode, I'm sharing my experience with the birth of my second child, my sweet baby boy, Rowan. I also share details of my experience with a planned c-section and early postpartum recovery.
Mentioned in this episode: Magic Mind Productivity Drink - use code ALAINAD20 to save 20% on your order 2023-12-1232 min
Health Forward PodcastAnswering Your Pregnancy Questions + HF UpdateIn today’s episode, I’m answering your questions about my current pregnancy and most recent fertility journey. I’m also sharing an update on what you can expect from me for the next few months.
Resources mentioned in this episode: Little by Little: Beginner's Guide to Reducing Toxins; Needed Prenatal Vitamins; LTGL Magnesium; Move Forward, Feel Better Course
Full episode notes and all links mentioned in this episode can be found here.2023-05-0528 min
Health Forward PodcastThe Benefits of Nervous System-Based Chiropractic Care with Dr. Rebecca Young, DCIn this episode, Dr. Rebecca Young, DC of Freedom Chiropractic shares the benefits of nervous system-based chiropractic care. She also shares how regular chiropractic care can have numerous health benefits for both prenatal and postnatal women, as well as for children of all ages.
Resources mentioned in this episode: Freedom Chiropractic; Freedom Knox Insta; pxdocs.com; icpa4kids.com
Full episode notes can be found here.2023-04-0652 minHealth Forward PodcastHealthy Eating Buzzwords: What They Mean and What Actually Matters for Your HealthEver feel confused by terms like non-GMO, organic, or natural flavors? If so, you aren’t alone. In today’s episode, I’m sharing what these terms actually mean and what you need to know to make an informed choice for you and your family. 2023-02-0324 min
Health Forward PodcastWhat to Focus On to Improve Your Health in the New YearIn today's episode, I'm sharing what I believe to be the most effective areas of health to focus on to truly improve your health in the new year.
Resources shared in this episode: Move Forward, Feel Better Course, Healthy Eating Formula Guide
Find the full show notes for this episode here2023-01-0522 minHealth Forward PodcastEasy Health Tips for a Busy SeasonIn today's episode, I'm sharing simple and easy ways to make decisions that support your health even in the hustle and bustle of this busy season.
Resources mentioned in this episode: Health Forward Instagram; Health Forward Fullscript Dispensary; Living the Good Life Naturally Magnesium (use code: HF10 to save 10%)
Full episode notes can be found here. 2022-12-0821 minHealth Forward PodcastMy Experience with the DUTCH test by Precision AnalyticalIn today’s episode, I’m sharing an update on my experience with the DUTCH test, what I’ve learned from it, and how it's supported my health journey.2022-11-0323 minHealth Forward PodcastPlan your party plate! Healthy Eating Tips for Your Next Get-together!Fall is here and that means lots of fun get-togethers and lots of delicious foods! In this episode, I’m sharing practical ways to make healthy eating decisions while still fully enjoying all that the season has to offer.2022-10-1319 min
Health Forward PodcastThe Importance of Optimal Perinatal Nutrition with Julie SawayaIn this episode, Alaina interviews Julie Sawaya, co-founder of the perinatal nutrition company Needed. Julie shares why optimal nutritional support is vital to all stages of a woman's health, but especially before, during, and after pregnancy.
Resources mentioned in this episode: Needed Optimal Nutrition Plans - Use code HEALTHFORWARD to save 20% on one-time orders or HEALTHFORWARD100 to save $100 on a Complete Plan Bundle.
Full episode notes can be found here. 2022-09-0855 minHealth Forward PodcastListener Questions Mini-Series: Hormone CyclesIn this mini-series of episodes, I’m answering your questions! This question was about the difference between men’s and women’s hormone cycles and how they can mirror cycles found in nature. Listen in for a little hormone cycle 101!
Resources mentioned in this episode: Health Forward Podcast Episodes - PCOS, Endometriosis, Infertility2022-08-1808 minHealth Forward PodcastListener Questions Mini-Series: Recommendations for ExerciseIn this mini-series of episodes, I'm answering your questions! A few of you had questions about exercise including how much exercise is best and if certain types of workouts, like cyclical workouts, were good for women. Listen in as we talk all things exercise!
Resources mentioned in this episode: Nourish Move Love online workout program; Lindywell (formerly The Balanced Life) exercise community; Good Body Gals community; other Health Forward Podcast exercise-related episodes - Exercise as Medicine and The Benefits of Strength Training for Women2022-08-0424 minHealth Forward PodcastListener Questions Mini-Series: Biggest Blessing of being a Women's Health CoachIn this mini-series of episodes, I'm answering your questions! The question for this week was "what is the biggest blessing of your job?". I love this question and the opportunity to share about what I do as a Women's Health Coach and my favorite parts of working with clients.
Resources mentioned in this episode: Health Tips for Travel Guide; Schedule a free 30-min health consult call
Find full episode notes here. 2022-07-1409 min
Health Forward PodcastWhy Optimal Magnesium Levels Matter with Kristen BowenIn today's episode, Kristen Bowen, from Living the Good Life Naturally, is sharing the importance of optimal magnesium levels and how it affects the body. She also explains how we can know if we are deficient and how to get back to optimal levels to lower chronic inflammation and support our overall health.
Resources mentioned in this episode: Living the Good Life Naturally magnesium soak, magnesium lotion, magnesium muscle cream - USE CODE HF10 for 10% off; Living the Good Life Naturally educational videos; Kristen's Instagram
Giveaway: Kristen is giving away 3 - 32 oz bottles of magnesium...2022-06-2353 min
Health Forward PodcastHealth Tips for TravelingIt is officially summer vacation season - the kids are on summer break and most of you probably have a trip of some kind coming up. In this episode, I’m going to give you some tips to keep your health a priority without letting it become the main focus of your vacation!2022-06-0928 min
Health Forward PodcastPrioritizing Your Health as a MomIn honor of Mother’s Day, this week’s #hfpodcast episode is focused on prioritizing your health as a mom. This can be such a struggle that it takes intentional planning and effort. If we're being honest, oftentimes we don’t feel that we have the energy for it. So, today I want to encourage and hopefully inspire you to think through some ways that you can support your health and care for your body so that you can continue to love and serve your family well for years to come!
Resources mentioned in this episode: Foods that H...2022-05-1232 min
Health Forward PodcastMaking Family Meals Less Stressful with Ashley Smith, MPH, RD, LDIn today's episode, Ashley Smith, RD from Veggies and Virtue, is sharing practical and encouraging tips to help take the stress out of family meals. She offers resources and strategies to empower both kids and parents to overcome the challenges of picky eating and mealtime drama.
Resources mentioned in this episode: Veggie and Virtue Combination Cards; The Veggies and Virtue Podcast
Find more from Ashley here.2022-04-1448 min
Health Forward Podcast"My Endo Story": Rachel Daugherty and Cassie LawsonMarch is Endometriosis Awareness Month and in this episode of the #hfpodcast, I'm sharing the stories of two more friends who also have Endometriosis. As they share their symptoms, experiences with various forms of treatment, and how their lives have been affected, you will hear many complexities of this common condition as well as what has helped them and brought them hope.
Please help us spread awareness by sharing this episode with your friends and family members who may be affected by Endometriosis.
Resources mentioned in this episode: Nancy's Nook Education Page, Endometriosis-related episodes of t...2022-03-311h 01
Health Forward Podcast"My Endo Story": Kellie Shortridge and Kayla CollinsMarch is Endometriosis Awareness Month and in this episode of the #hfpodcast, I'm sharing the stories of two of my friends who also have Endometriosis. As they share their symptoms, experiences with various forms of treatment, and how their lives have been affected, you will hear many complexities of this common condition. Please help us in continuing to spread awareness by sharing this episode with your friends and family members who may also be affected by Endometriosis.
Resources mentioned in this episode: Endometriosis episodes on the Health Forward Podcast; Nancy's Nook Education Facebook Page2022-03-1751 min
Health Forward PodcastWhat Weight Loss is Really About with Camille Martin, RDIn this episode of the HF Podcast, registered dietitian and public health writer, Camille Martin shares what our society’s obsession with weight loss and diet culture is really about and how learning to love your life now can actually move you forward in your weight loss journey.
Resources mentioned in this episode: Camille Martin of Love to Lose2022-03-0328 min
Health Forward PodcastNot Seeing Results with Your Health Goals? This Could Be Why!In this episode, I’m sharing some of the most common reasons that we tend to hit a wall this time of year and stop seeing the results that we think we should be seeing in our health goals - whether that’s weight loss or another health factor we are wanting to improve - and what we can do about it!
Resources mentioned in this episode: Healthy Mindset and Goal Setting Youtube Video; Move Forward, Feel Better Course; Autosleep+ App; BMR Calculator
Full Episode notes can be found here. 2022-02-1718 min
Health Forward PodcastTips for Injury Prevention and Recovery with Dr. Blake Bohanan, DPTIn this episode, Dr. Blake Bohanan shares tips for preventing exercise-related injuries and best practices for recovering quickly should those injuries occur. He also shares about his journey into opening his own practice, Shift Performance PT, here in Knoxville, TN.
Learn more about Shift Performance PT here.
Full episode notes can be found here. 2022-02-0333 min
Health Forward PodcastWhy "Balancing" A Healthy Lifestyle Isn't RealisticIn today’s episode, I’m sharing why I believe the idea of “balancing” a healthy lifestyle isn’t realistic and what is actually helpful instead.
Resources mentioned in this episode: Move Forward, Feel Better Course
Full episode notes can be found here.2022-01-2018 min
Health Forward PodcastWhat's Coming In 2022 + Some Thoughts from the HeartIn today’s #hfpodcast episode, I want to give a little of a preview of some things coming in 2022, as well as share some things that have been on my heart about our mindset around health. My hope is that if you’ve had similar thoughts or questions, it may encourage you or maybe provide a new perspective!
Resources mentioned in this episode: Move Forward, Feel Better Course, Health Forward January 2022 Group Coaching Program
Full episode notes can be found here. 2021-12-1620 min
Health Forward PodcastHow Oral Health is Connected to Overall Health with Melody Frank, RDHIn this episode of the #hfpodcast, Melody Frank, RDH shares how our oral health affects the quality of our overall health, as well as home-care tips to prevent periodontal disease.
Resources in this episode: Teeth Talk Girl Youtube Channel
Full episode notes can be found here.
2021-12-0226 min
Health Forward PodcastHow to Choose a ProbioticIn this episode of the #hfpodcast, I’m sharing tips for choosing a probiotic that’s right for you.
Resources mentioned in this episode: Mary Ruth Organics, Klaire Labs
Find full episode notes here.2021-11-1813 min
Health Forward PodcastHow to Support Your Liver HealthIn this week's #hfpodcast episode, I am sharing practical ways that we can support the health of our livers as it supports the overall function of our bodies.
Resources mentioned in this episode: Gaia Herbs Liver Cleanse Tea, Castor Oil Pack, Acupuncture
Full show notes can be found here. 2021-11-0418 min
Health Forward PodcastWhy Our Liver Health MattersIn this episode of the #hfpodcast, I’m talking about one of the hardest-working organs in our bodies - the liver: the role that our livers play in our overall health and why we need to give them a little extra support.
Full episode notes can be found here.2021-10-2116 min
Health Forward PodcastMy Simple Method for Meal PlanningIn today’s #hfpodcast episode, I’m sharing what meal planning looks like for me in this current season of life, as well as a few of my favorite resources for meal ideas and inspiration.
Resources mentioned in this episode: The Real Food Dieticians, recipes from @alittlelesstoxic and @yourhealthforward, Cook Once, Eat All Week by Cassie Joy Garcia
Free Downloads: Food that Heal Guide and Easy, Healthy Eats Recipe e-Book
Full episode notes can be found here.2021-10-1418 min
Health Forward PodcastHow to Protect Your Immune HealthIn this episode of the #hfpodcast, I'm sharing a few tips for ways to support and protect your immune system's ability to do the job it was designed to do.
Resources mentioned in this episode: Mary Ruth Organics, HF Podcast Episode 20 - Immune Support, Episode 29 - Sleep
Schedule a free health coaching discovery call here.
Full episode notes can be found here. 2021-10-0722 minHealth Forward PodcastPCOS 101PCOS is the most common hormonal imbalance condition and the leading cause of infertility in women. In today’s episode, I’m sharing the basics about PCOS - what it is, what common symptoms are, and what you can do to help manage your symptoms and support your body.
Resources in this episode:
Full episode notes can be found here.2021-09-2318 min
Health Forward PodcastWhat You Should Know About Essential OilsIn this episode of the #hfpodcast, I'm sharing what you should know about essential oils, as well as a few of my tried and true favorite oils that I use for myself and my family. Whether you are new to the world of essential oils or maybe have been using them for years, I hope this episode will leave you feeling educated and empowered to receive the benefits of essential oils for yourself.
Resources mentioned in this episode: Plant Therapy Essential Oils2021-09-1618 min
Health Forward PodcastHow Your Life Affects Your Health with Dr. Clayton Bell, MDIn this episode of the #hfpodcast, Integrative Medicine Physician - Dr. Clayton Bell, MD, shares the impact that different aspects of our lives can have on our health. He discusses how the foods we eat, intense seasons of stress, and even unresolved trauma can lead to common health concerns.
Resources mentioned in this episode: UT Medical Center TRE Research Study - Jill Maples (jmaples1@utmck.edu/865.305.9367)
Full show notes can be found here. 2021-09-0938 min
Health Forward PodcastA Few of My Favorite Less-Toxic SwapsIn this episode of the #hfpodcast, I'm sharing a few of my favorite less-toxic swaps that I feel have made the biggest impact on my health and our home.
Resources in this episode: Berkey Water Filter, Plant Therapy Essential Oils, Fontana Candle Company, Thrive Market, Branch Basics, A Little Less Toxic, EWG
Find the full episode notes here. 2021-09-0221 min
Health Forward PodcastLiving Life 'A Little Less Toxic" with Shawna HolmanIn this episode of the #hfpodcast, Shawna Holman of A Little Less Toxic (@alittlelesstoxic) shares how making simple changes over time drastically improved her health and why the ingredients that we put on, in, and around our bodies matters so much. She also shares practical ways to start reducing the toxic burden on our bodies without feeling overwhelmed and stressed out.
Resources mentioned in this episode: EWG, Think Dirty - Live Clean App
Follow Shawna in all the places: Instagram, Youtube, alittlelesstoxic.com
Show notes: www.yourhealthforward.com/hfpodcast2021-08-2636 minHealth Forward PodcastHow I Supported My Body through SurgeryIn this episode of the #hfpodcast, I'm sharing about my experience with my recent surgery for #endometriosis and how I have supported my body through the healing process, both before and after surgery. Find the full show notes here.
Resources from this episode: HF Podcast Episodes 32 and 54 about Acupuncture2021-08-1916 min
Health Forward PodcastHealth Update + Up Next for Health ForwardIn this episode, I’m sharing a quick personal health update as well as what you can expect from Health Forward for the next few months.2021-06-2405 min
Health Forward PodcastWhat I've Learned about Body Image and Chronic DiseaseIn this episode, I’m sharing some things that I’ve learned recently about navigating body image while dealing with chronic disease and how it’s affecting me personally. My hope is that some of these things that I’ve learned will be helpful and encouraging for you too!
Mentioned in this episode: Move Forward, Feel Better Course - discount code HFPOD; Breaking Free from Body Shame by Jess Connolly; Good Body Gals Community2021-06-1016 min
Health Forward PodcastCBD: What You Need to KnowIn today’s episode, we are talking about CBD. Some people have found it to be extremely helpful and rave about it, others are skeptical or downright condemning. I want you to be educated as to what it is, how it works in the body, and what the potential health benefits are so that you can make an informed decision.
Full episode details at www.yourhealthforward.com/hfpodcast/060
2021-06-0317 minHealth Forward PodcastBook Review | Rhythms of RenewalIn this week's episode, I'm reviewing one of my absolute favorite books - Rhythms of Renewal. This book is so full of wisdom and practical advice. I know you will find it so helpful and encouraging as well.
Rhythms of Renewal is a book written by Rebekah Lyons in which she shares her personal experience of walking through intense seasons of anxiety in her life and the rhythms she has used in her own life to return to purpose and peace. I actually read this book when it first came out a few years ago but have f...2021-05-2713 min
Health Forward PodcastIntermittent Fasting: Helpful or Harmful?In this episode, I'm sharing exactly what Intermittent Fasting (IF) is and how it can be helpful for some and harmful for others. I'm also sharing who may not benefit from IF and why I haven't adopted this method for myself.2021-05-2012 min
Health Forward PodcastWhy We Struggle with ConsistencyI often get the question, "How can I be more consistent in living a healthy lifestyle?". In this week’s episode, I’m sharing my perspective on why I believe that we often struggle with consistency and what I think will help.
Links mentioned in this episode: Jess Connolly's #goodbodygals community Full episode details at www.yourhealthforward.com/hfpodcast/0572021-05-1314 min
Health Forward PodcastAsk Alaina: Q&AIn this week's episode, I'm answering your questions! Listen in to hear my answers about health, faith, the enneagram, and a few other random topics thrown in too, just for fun! 2021-05-0627 min
Health Forward PodcastWhat I Wish I Could Have Known at the Beginning of Our Infertility JourneyIn this episode, as we observe #infertilityawarenessweek, I want to share with you some of the things that I wish I could have known at the beginning of my infertility journey. Not because I think it will change your outcome or really even your timeline, but because I hope that it will help you find a little more joy in the journey and will encourage your heart, whether you are walking through infertility or some other hard time in your life.2021-04-2208 min
Health Forward PodcastHow Acupuncture Can Improve Fertility with Sarah Prater, L.AcIn this week’s episode, acupuncturist Sarah Prater, L.Ac. from the Tennessee Center for Reproductive Acupuncture, shares how acupuncture can improve fertility as well as provide some much-needed relaxation and emotional support to couples struggling to conceive. 2021-04-1532 min
ASHA VoicesInside the Brain with Alaina DavisIn just a split second, a traumatic brain injury can turn your life upside-down.SLP Alaina Davis takes us from the basketball court to the boxing ring to talk about traumatic brain injury (TBI) and rehabilitation. Through her podcast and thoughtfully crafted social media posts, Davis brings attention to TBIs and what they mean for cognition.Davis is faculty member at Howard University where she also works as a part of the concussion management team. She shares her experience treating student athletes and what she’s learned from the experience.2021-04-1530 min
Health Forward PodcastStrength Training Benefits for Women with Cassidy Tipton, CPTIn today's episode, Certified Personal Trainer - Cassidy Tipton shares with us some of the many benefits of strength training for women's health. Whether you would consider yourself to be a beginner or an experienced athlete, Cassidy offers simple and practical tips for incorporating strength training into your everyday life. 2021-03-2536 min
Health Forward PodcastAlternative Treatment Options for Chronic PainHey friends! Today’s episode is all about alternative treatment options for chronic pain management. It’s been estimated that chronic pain affects around 50-million Americans, often altering the way they live their lives, and unfortunately, some of our “go-to” pain relievers can bring unwanted side effects and new problems to address. This is an important conversation to have and one I hope you will find helpful!2021-03-1823 minHealth Forward Podcast5 Tips for Managing EndometriosisMarch is National Endometriosis Awareness month and as someone who has #endo, I am passionate about telling my story and encouraging and educating others. In this episode, I’m sharing five practical tips that will help you to manage endometriosis holistically.2021-03-0415 min
Health Forward PodcastWhat to Know About Women and Heart DiseaseDid you know that Heart Disease is the number one cause of death for most women in the United States? February is American Heart Health Month and in this episode, I’m going to focus specifically on what we need to know to lower our risk factors and ensure good heart health for years to come! 2021-02-1820 min
Health Forward PodcastGratitude MattersResearch has shown that gratitude has a positive effect on many different aspects of our health. In today's episode, I'm sharing a few ways that gratitude can change our health for the better as well as simple tips for incorporating a gratitude practice into our daily lives. 2020-11-2514 min
Health Forward PodcastInfertility and the HolidaysToday’s episode is geared towards those walking through infertility or for those who have close friends or family experiencing infertility. While the holidays are a joyful time, often filled with fun and celebration, they can also be incredibly difficult for those dealing with infertility - especially Thanksgiving and Christmas. The emphasis on family traditions, making fun memories, etc. that come with these particular holidays can really highlight the void and lack that couples with infertility can find themselves feeling. In this episode, I'm sharing a few ideas that I hope will help you navigate this holiday season and st...2020-11-1225 min
Health Forward PodcastBook Review | Get Out of Your Head by Jennie AllenIn today’s episode, I’m reviewing the book “Get Out of Your Head” by Jennie Allen. My small group just recently went through this book together and I loved it so much that I want to share it with you as well!2020-11-0515 min
Health Forward PodcastExercise as Medicine with Amy Shafer, CPTIn today’s episode, Exercise Specialist - Amy Shafer, is sharing her knowledge and expertise around the idea of Exercise as Medicine. She offers practical advice that you can start applying to your health journey today!2020-10-1525 min
Health Forward PodcastWhy Throwing Out Your Scale Is a Good IdeaHi friends! In today’s episode, I wanted to share a quick tip with you that is guaranteed to have a positive effect on your health - throw out your bathroom scale! For real.
Okay - maybe you don't actually have to throw it away, but do stop weighing yourself every day! Listen in to learn three important reasons why! 2020-10-0712 minHealth Forward PodcastPrioritizing Your Health as a Nurse with Chrissy WilliamsIn this week’s episode, my close friend, Chrissy Williams, shares ways that she has learned to prioritize her health while working as a Labor and Delivery nurse for the last nine years. She shares many helpful tips, especially for those working in the medical field.2020-09-2323 min
Health Forward PodcastPrioritizing Your Health as a Young ProfessionalHi friends! In today’s episode, my friend Kellie Shortridge shares how she prioritizes her health as a young healthcare professional. She shares practical, helpful tips that we can apply to our own health journeys.2020-09-1622 min
Health Forward PodcastPrioritizing Your Health as a Pastor with David WilliamsIn this episode, David shares how he learned to prioritize his health while caring for and leading a church family and the impact those changes have made on his ministry.2020-09-0236 min
Health Forward PodcastPrioritizing Your Health as a Teacher with Savannah PrattIn this episode, Savannah shares how she learned to make her health a priority while navigating the challenges of a demanding work schedule.2020-08-2623 min
Health Forward PodcastWhat Is the Deal with Gluten?What is gluten? Why has it been labeled as "bad"? Should you stop eating it? Find out in this episode!2020-06-1817 min
Health Forward PodcastHow Our Emotions Affect Our Physical Well-BeingOur emotional health and our physical health are connected and one influences the other. In today’s episode, I want to talk to you for a few minutes about emotions and how they affect our bodies.2020-05-2812 min
Health Forward Podcast5 Simple Tips for Happy & Healthy HormonesIn today’s episode, I’m sharing a few of the simplest and most effective ways we can support our endocrine system and get back to having happy, healthy hormones!2020-05-2113 min
Health Forward PodcastHow Adrenal Health Can Affect Your Whole Body with Reed Davis, FDNReed Davis, FDN, shares common lifestyle factors that negatively affect our adrenal health and how small changes to our lifestyle can help reverse symptoms and improve our overall health.2020-05-1434 min
Health Forward PodcastCreating a Healthy Foundation for our KidsKids often learn from what they see us do and the culture of our homes. Today, I'm sharing some ways we can set them up for good health, as well as a healthy relationship with food and their bodies in the future!2020-05-0119 min
Health Forward PodcastWhat It's Like to Experience InfertilityIn this episode, I have the opportunity to interview three friends who have also experienced infertility. We share things that have helped us along the way as well as encouragement for those facing their own fertility struggle.2020-04-2344 min
Health Forward PodcastStaying Sane and Finding Joy During QuarantineIn today’s episode, I’m sharing some of my favorite ways that we can stay sane and choose joy during this time.2020-04-0918 min
Health Forward PodcastWhat Covid_19 Has Taught Me about a Healthy LifestyleIn this episode, I'm sharing some things that I've learned so far during the Covid_19 pandemic.2020-03-2614 min
Health Forward PodcastHow Acupuncture Can Help with EndometriosisReproductive Acupuncturist, Sarah Prater, shares how acupuncture can improve symptoms of Endometriosis for many women.2020-03-1928 min
Health Forward PodcastEndometriosis Awareness: Part Two - My #Endo StoryIn today's episode, I'm sharing my story of Endometriosis - what I've learned and what has helped.2020-03-1226 min
Health Forward PodcastEndometriosis Awareness: Part One - Endo 101In this episode, I share what Endometriosis is, how symptoms vary from woman to woman, and what treatment options are currently available.2020-03-1022 min
Health Forward PodcastPrioritizing and Protecting Your SleepSleep is a vital pillar in the foundation of our health and we often overlook it (I mean, we all sleep, right?)! The truth is that sleep is just as important to our health as what we eat, so let's learn how to make it a priority!2020-02-2724 min
Health Forward Podcast028 - Should You Be Counting Calories?I'm sharing my thoughts on calorie counting and why I believe there is a better way!2020-02-2016 min
Health Forward Podcast027 - The Secret to Healthy Skin Starts from WithinHelpful info for what your skin issues may really be telling you and simple ways to keep your skin looking and feeling healthy!2020-02-0618 min
Health Forward Podcast026 - Ask Alaina: Q+AIn this week’s podcast episode, I’m answering your healthy living questions in a fun Q+A format!2020-01-3017 min
Health Forward Podcast025 - How to Live a Healthy Lifestyle on a BudgetToday I want to share a few tips that have helped my family live a healthy lifestyle on a budget.2020-01-2422 min
Draw NearEpisode 03 - Alaina Davis InterviewThis week we (Dave and Donny) interview Alaina Davis. Don't forget to check out our Spotify Playlist called "FC | Draw Near Soundtrack" that you can use as background music for your God Time. Here's a link: https://spoti.fi/2Fh4QUJ2020-01-2109 min
Health Forward Podcast024 - How to Reduce Toxin Exposure in Your Everyday LifeIn today’s episode, I want to talk to you about toxins we are exposed to in regular everyday life, how they are affecting our health, and simple ways to we can help reduce some that exposure.2020-01-0925 min
Health Forward Podcast023 - 2020 Is Coming! How to Set Smart, Healthy, and Meaningful Goals for the New Year!In this week’s episode, I am continuing with the goal-setting theme by sharing how to smart, healthy, and meaningful goals for the new year (and a new decade)!2019-12-1814 min
Health Forward Podcast022 - Why Losing Weight Should NOT Be Your Goal for the New YearIn today’s episode, I am going to share with you why losing weight is actually NOT a good goal, why your weight isn’t how you should measure your level of health, and what you should be focusing on instead!2019-12-1116 min
Health Forward Podcast021 - The Power of the PauseIn today’s episode, I’m sharing one of my favorite tools that can empower you to navigate food cravings and other less-than-healthy habits during this holiday season, as well as in the new year!2019-12-0409 min
Health Forward Podcast020 - A Few of My Favorite Tips for Boosting Your Immune SystemIn today’s episode, I am sharing a few of my favorite ways to support our immune systems. It’s already cold and flu season, and while there is no way to 100% prevent illness, there are a few simple things that we can do to support our body’s own defenses to hopefully reduce the chance of getting sick as well as lessen the duration and severity of any sickness we do get.2019-11-2015 min
Health Forward Podcast019 - Planning Ahead for Healthy HolidaysIn today’s episode, I am sharing about planning ahead for the holidays, and how we can plan and prepare ahead to avoid some of the stress that can often come with this season and choose to stay in the holiday spirit instead!2019-11-1414 min
Health Forward Podcast018 - How I Supported My Body Through Insulin ResistanceIn this episode, I'm sharing my personal experience of being diagnosed with Insulin Resistance, explaining the root cause, as well as sharing tips that I used to reverse my diagnosis.2019-11-0611 min
Health Forward Podcast017 - How To Regulate Your Blood Sugar Levels and Why It's Important!The stability of our blood sugar levels affects our overall health in many ways! In this episode, we are talking about how to keep those levels stable and why it matters!2019-10-3016 min
Health Forward Podcast016 - My Favorite Tips to Stay Healthy While TravelingThis year feels like it's flying by and the holiday season is upon us! Along with many other things, that means more traveling! In this episode, I'm sharing my favorite tips to keep your family healthy during your upcoming travels!2019-10-2319 min
Health Forward Podcast015 - Boost Your Health by Moving Your BodyIn this episode, we are continuing to talk about ways to support our health, specifically our emotional and mental health by moving our bodies.2019-10-1624 min
Health Forward Podcast014 - 10 Tips for a Healthy RelationshipIn this episode, we are sharing 10 tips that have helped us to have a healthier and better-connected relationship.2019-10-0932 min
Health Forward Podcast013 - Feeling Stuck? This Could Help You Move Forward!In this episode, we're focusing on how things we hold on to can affect our mental and emotional health.2019-10-0212 min
Health Forward Podcast012 - 3 Tips for Making a Healthy Choice at Any RestaurantDining out should be a relaxing and enjoyable experience - not something that is stressful or overwhelming because you are worried about what to eat!2019-09-2513 min
Health Forward Podcast011 - Meal Prepping Could Be the Key to Your SuccessIn this episode, we talk about the benefits of meal prepping and different methods and tips that can make it simple and helpful for you!2019-09-1817 min
Health Forward Podcast010 - How I Meal Plan for My FamilyToday I'm sharing with you my process for meal planning. There is no one way or “right” way to do meal planning or grocery shopping, but this is a topic that I am asked about a lot and I think it can seem overwhelming if you’ve never done it before. So, I’m going to share with you my process and what I have found best to work for me at this stage in our lives.2019-09-1117 min
Health Forward Podcast009 - How To Tame Your Sugar Dragon!We all have a little, sometimes big, sugar dragon living inside us and in today's episode we are talking about how to control the cravings and tame the dragon.2019-09-0410 min
Health Forward Podcast008 - Part 4: The Top Four Reasons Women Struggle to Lose Weight - An Unhealthy MindsetAn unhealthy mindset should not be the last thing you think about when considering why you may be struggling to lose weight - it should be the first! The truth is that you can eat all the kale, never miss a workout, and drink tons of water, but if you don’t deal with the heart work - the part that addresses how you feel about yourself and the value you place on your health - you’re not going to make any true, lasting progress.2019-08-2814 min
Health Forward Podcast007 - Part 3: The Top Four Reasons Women Struggle to Lose Weight - Underlying Health ConditionsIn today’s episode, we are focusing on common underlying health conditions that could be sabotaging your weight loss efforts.2019-08-2118 min
Health Forward Podcast006 - Part 2: The Top Four Reasons Women Struggle To Lose Weight - Misleading Health MythsIn today's episode, we're talking about common health myths that could be holding you back from moving forward in your health.2019-08-1410 min
Health Forward Podcast005 - Part 1: The Top Four Reasons Women Struggle To Lose Weight - The Wrong GoalIn this episode, I talk about part one of the month-long series on the top four reasons women struggle to lose weight.2019-08-0709 min
Health Forward Podcast004 - What Are Your Food Cravings Trying To Tell You?In this episode, I talk about two main reasons we get cravings and how we can use them to work for our health instead of against it.2019-07-3112 min
Health Forward Podcast003 - Which Diet Is Best For You?In this episode, I talk about why I think that there isn’t a “perfect, one-size-fits-all” diet out there and why I actually believe that trying to have everyone eat the exact same way could do more harm than good.2019-07-2313 min
Health Forward Podcast002 - Fast Forward! 3 Ways You Can Move Your Health Forward Today!In this episode, I share 3 things you can do to move forward toward a healthier body and mind today!2019-07-2315 min
Health Forward Podcast001 - What Is A Health Coach, Really?In this episode, I want to explain a little about who I am, what I do as an Integrative Health Coach, and how I’m hoping this podcast will impact your life!2019-07-1511 min