Shows
Mindful YouThe Power of Forgiveness in Conscious Living with Aaron ScottWelcome to another enlightening episode of the Mindful You Podcast with your host, Alan. In today’s conversation, Alan is joined by Aaron Scott, also known as the "Manhattan Prophet," for a thought-provoking journey into the nature of consciousness, the illusion of separateness, and the path to awakening.Together, they dive deep into how our inherited beliefs and societal systems shape our identities, the power of presence and stillness, and the importance of reclaiming our own thoughts from the conditioning of the past and future. Aaron Scott shares his insights on the practical steps to transformation, the pi...
2026-01-0647 min
Mindful YouSorcery, Self-Discovery, and the Power of Choice with Justin ShawJoin host Alan Carroll on the Mindful You Podcast as he welcomes special guest Justin Shaw—author, mystical comedian, and creator of “Sorcery 101.” In this powerful episode, Justin shares his inspirational journey from overcoming addiction and emotional pain to discovering spiritual awakening, personal power, and holistic healing. Tune in for a life-changing insights on shadow work, healing, and embodying your inner sorcerer—plus find out how you can join Justin’s growing spiritual community.Connect with Justin:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transperso...
2025-12-3051 min
Mindful YouFrom Adversity to Abundance: Mindful Life Lessons with Aisha MakaraWelcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with Aisha Makara - a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. Aisha shares her journey from losing her parents at age two to becoming an engineer, artist, and author. Aisha emphasizes the importance of mindfulness, gratitude, and creating a positive environment. She shares her experiences of helping orphans, achieving her dreams, and living a joyful life. Aisha's book, "The Joyful Living Guidebook," offers insights on happiness, gratitude, and self-discovery. She advocates for an abundance mindset...
2025-12-2345 min
Mindful YouMindful Photography and Inner Peace with Joe Van WykWelcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with mindful photographer and healer Joe Van Wyk for a heartfelt exploration of presence, healing, and the power of mindfulness practices in everyday life.Joe shares his journey from battling depression and anxiety to finding peace through mindful photography, centering prayer, and embracing a deep connection with his faith. The episode delves into practical techniques for grounding the mind, such as intentional breathing and using your smartphone not as a distraction, but as a tool for cultivating awareness. Together, Alan...
2025-12-1647 min
Mindful YouShifting Ego Identity to Self-Acceptance with Dr. Albert BramanteWelcome to a new episode of the Mindful You podcast, hosted by Alan. Today’s special guest is Dr. Albert Bramante, whose diverse experiences in educational psychology, self-hypnosis, and NLP bridge the rational and intuitive minds—perfect for a deep dive into mindfulness. Together, Alan and Dr. Albert Bramante tackle imposter syndrome, exploring how our perceptions, internal scripts, and subconscious programming shape our reality and sense of self.In this episode, you’ll discover practical ways to reframe negative self-talk, heal old patterns, and move from ego-driven victimhood to empowered, present-moment living. Whether you're curious about the scienc...
2025-12-0944 min
Mindful YouHow Forgiveness Sets You Free with Kalen OlsonWelcome to another enlightening episode of the Mindful You Podcast, hosted by Alan Carroll. This week, Alan journeys from Groton, Connecticut all the way to Bend, Oregon to sit down with special guest Kalen Olson, a spiritual guide and author passionate about helping others rediscover their authentic selves.In this engaging conversation, Kalen Olson opens up about her own transformational path—from childhood joy and creativity, through the challenges and pressures of adulthood, to a powerful spiritual awakening sparked by meditation and self-reflection. Together, Alan and Kalen dive deep into topics like mindfulness, the art of letting go...
2025-12-0242 min
Mindful YouReconnecting With Your Infinite Worthiness with Manal El-RamlyWelcome to another enlightening episode of the Mindful You Podcast with your host Alan. In today’s conversation, Alan sits down with spiritual guide and author Manal El-Ramly for a deep exploration of mindfulness, self-awareness, and the journey beyond ego. Together, they unpack powerful teachings from spiritual leaders, delve into the meaning of observing oneself without judgment, and discuss the four bodies—physical, emotional, mental, and egoic—that shape our experience.Manal El-Ramly shares her 5, 4, 3, 2, 1 framework for transformation, weaving in insights from her own journey, her book, and her coaching practice. The episode guides listeners through understanding worthi...
2025-11-2545 min
Mindful YouExploring Trauma, Mindful Living, and EMDR Therapy with Dr. Cindi SajWelcome to episode 136 of the Mindful You Podcast with your host Alan! In today’s enlightening conversation, Alan welcomes special guest Dr. Cindi Saj—a clinical director, counselor, and educator whose expertise lies in mindfulness, healing, and trauma recovery. Together, they explore the transformative power of purposeful living, reframing life’s challenges, and the deeper meaning behind trauma and resiliency.In this episode, you’ll discover how everyone’s life journey shapes their purpose, why rest and self-awareness are vital for mental health, and learn about cutting-edge healing techniques like EMDR (Eye Movement Desensitization and Reprocessing). Dr. Cindi Saj...
2025-11-1847 min
Mindful YouMindfulness, Active Listening, and the Path to Inner Peace with Phyllis LeavittWelcome to another enlightening episode of the Mindful You Podcast! Today, your host Alan Carroll sits down with Phyllis Leavitt, a seasoned therapist, author, and seeker of spiritual connection from Taos, New Mexico. Together, they dive deep into the heart of mental health, exploring the difference between living from your ego and operating from your essential self or soul. Through candid conversation, Phyllis Leavitt shares her personal healing journey and the transformative power of mindfulness, self-awareness, and nonjudgmental listening.From overcoming childhood conditioning to embracing meditation, creativity, and authentic connection, you’ll hear insights on self-regulation, compassion, an...
2025-11-1150 min
Mindful YouPrayer Power: How Faith and Forgiveness Change Everything with Debbie HowellWelcome back to the Mindful You Podcast! In this episode, host Alan Carroll welcomes Debbie Howell for a heartfelt and illuminating conversation about the journey toward a mindfulness state of consciousness—described as a climb toward the mountaintop of spiritual fulfillment. Drawing on her expertise and personal experience, Debbie shares insights about spiritual illumination, the power of prayer, and the transformative effects of living with a spiritual vision rather than being ruled by ego.Together, Alan and Debbie explore practical ways to develop a deeper relationship with the Holy Spirit, discussing faith, surrender, obedience, and meditation. They di...
2025-11-0447 min
Mindful YouMastering Thoughts, Emotions, and Active Listening with Mario WissaWelcome to another insightful episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan is joined by Mario Wissa, a fellow communication expert, mindfulness advocate, and world traveler. Born and raised in Cairo, Egypt, Mario shares his inspiring journey from his early days in Egypt to building a life and career in the United States—fueled by his passion for language, mindful communication, and personal growth. Together, Alan and Mario dive deep into the art of mindful communication, exploring how our inner dialogue, cultural conditioning, and conscious listening shape our interactions and overall well...
2025-10-2842 min
Mindful YouMeditation, Mindfulness, and the Power of White Space with Darlene Van De GriftWelcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today's episode, Alan sits down with the remarkable Darlene Van De Grift—an artist, channeler, author, medical intuitive, and "timeline architect." Together, they journey through Darlene's fascinating personal and professional evolution, weaving through themes of multidimensional healing, intuition, and the transformative power of meditation.From her early experiences helping her mother heal to tapping into her own intuitive gifts, Darlene shares how curiosity opened doors to the interconnectedness of body, mind, and spirit. The conversation explores how everyone can access their in...
2025-10-2156 min
Mindful YouReleasing Shame and Embracing Forgiveness with Cat MansfieldWelcome to a new episode of the Mindful You Podcast! In this heartfelt and illuminating conversation, host Alan Carroll welcomes Cat Mansfield—yoga teacher, retreat leader, and host of the Wild Souls Podcasts—to share the story of her personal mindfulness journey.From her upbringing in organized religion to her transformative travels across Australia and New Zealand, Cat reveals how experiences with grief, dissatisfaction, and feeling disconnected led her to a profound awakening during the isolation of the pandemic. Cat opens up about hitting rock bottom, navigating depression, and learning to reframe her identity, ultimately discovering the prac...
2025-10-1442 min
Mindful YouHealing From Toxic Relationships and Embracing Self-Love with Aneta WaclawWelcome to another inspiring episode of the Mindful You podcast with your host, Alan Carroll. Today, Alan is joined by Aneta Waclaw — author, and host of the Nourished Inside Out podcast—who shares her compelling journey of personal transformation from the suburbs of Chicago to the heart of Mexico City. Anita opens up about her own struggles with toxic relationships, emotional abuse, and the challenges of finding self-love in the midst of pain. Together, Alan and Aneta explore the importance of nourishing your inner world, the power of positive affirmations, and the profound impact of gratitude, journaling, and community.
2025-10-0749 min
Mindful YouOvercoming Adversity with Mindfulness and Spiritual Growth with Cesar CardonaWelcome back to the Mindful You Podcast with your host, Alan Carroll. In today’s powerful episode, Alan sits down with the multi-talented Cesar Cardona—a musician, actor, artist, public speaker, and certified mindfulness facilitator. Cesar’s journey is nothing short of extraordinary. Born into a turbulent environment in Jacksonville, Florida, he faced violence, abandonment, and identity struggles from a young age, seeking belonging through gang life before ultimately turning to music as a way to heal.Cesar shares his remarkable leap of faith, packing up his life and moving cross-country to Los Angeles without a clear plan...
2025-09-3054 min
Mindful YouLetting Go of Ego and Tuning Into Your Spirit with Andrea RamirezWelcome back to the Mindful You Podcast! In today’s episode, host Alan Carroll takes us on a truly transformative journey with special guest Andrea Ramirez, a spiritual coach, hypnotherapist, and channeler tuning in all the way from Portugal. Andrea shares her deeply personal story growing up in Chile during turbulent times, navigating challenging family dynamics, and eventually experiencing a life-changing health crisis that sparked her spiritual awakening.Through honest conversation, Alan and Andrea explore the profound shifts that can occur when we move beyond the ego and learn to listen to the whispers of spirit. Andrea op...
2025-09-2356 min
Mindful YouFinding Your Light: Healing and Spiritual Growth with Gloria BattiniWelcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan welcomes the inspiring Gloria Batini—a spiritual guide, mentor, and advocate for conscious living—all the way from England. Gloria shares her journey of personal transformation, moving from pain and conditioning toward self-healing, unity, and the realization of our spiritual identity.Together, Alan and Gloria dive deep into the difference between ego and spirit, exploring how many of us live through habits and social conditioning that keep us disconnected from our true selves—and, ultimately, from each other. G...
2025-09-1651 min
Mindful YouDeveloping Your Intuitive Mind with Katie TurnerWelcome back to the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with psychologist and spiritual healer, Katie Turner, for a fascinating conversation that bridges the worlds of science and spirituality. Katie shares her personal journey from a strictly rational, scientific approach to psychology into a deeper exploration of intuitive wisdom and spiritual awakening—including her life-changing travels to India.Together, Alan and Katie dive into the concept of the "intuitive mind," discussing how developing our intuitive abilities can be a gateway to profound self-healing, greater emotional stability, and a sense of co...
2025-09-0953 min
Mindful YouHealing, Astrology, and Real Talk About Life’s Turning Points with Sasha Shine BrightWelcome to another inspiring episode of Mindful You with your host, Alan Carroll! In today’s conversation, Alan sits down with the radiant Sasha Shine Bright, a healer and visionary who has spent the past decade living in the paradise of Bali. Together, they dive deep into Sasha’s remarkable personal journey—from a life of international photography and outward success, through a period of depression and disillusionment, to her awakening into purpose and service through Vedic astrology, numerology, yoga, and mindfulness.Sasha shares how her experience with depression became a turning point, prompting her to seek guidan...
2025-09-021h 01
Mindful YouFrom Corporate Life to Spiritual Wisdom with Heather StewartWelcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan welcomes Heather Stewart. She's a yoga teacher, transformational coach, and spiritual seeker from Toronto, Canada—on a deep dive into the journey from living a life guided by ego and external expectations to awakening a spiritual path rooted in mindfulness, presence, and inner trust.Heather shares her remarkable transformation from a career-driven chartered accountant who felt stifled and disconnected, to someone who listened to her inner calling, walked away from conventional success, and embraced yoga, meditation, and spiritual ex...
2025-08-2644 min
Mindful YouBreathwork as a Path to Spiritual Growth with Elijah NisenboimWelcome to another episode of the Mindful You Podcast! In today’s episode, host Alan sits down with Elijah Nisenboim, the founder of Effiji Breathwork, to explore the profound power of conscious breathing. Elijah shares his unique journey with breathwork an ancient practice rooted in mindfulness that can help us release trauma, connect more deeply with our true selves, and dissolve limiting patterns of thought. Together, Alan and Elijah walk listeners through a taste of this powerful breathing technique, discuss the connection between breath and self-awareness, and dive deep into how conscious breathing can bypass our mental “secu...
2025-08-1945 min
Mindful YouMindful Leadership at Work: Reducing Burnout and Boosting Joy with Victoria MenschWelcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work environments.Together, Alan and Victoria explore science-backed strategies like breathwork and visualization, discuss the importance of creating space for choice and calm, and highlight...
2025-08-1235 min
Mindful YouHow Meditation and Vision Boards Can Transform Your Reality with Aneta KuzmaWelcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In today’s episode, Alan sits down with special guest Aneta Kuzma, a coach, author, and passionate seeker of spiritual growth. Aneta shares her deeply personal journey, from immigrating to the U.S. as a child and striving for success in a demanding corporate world, to experiencing a profound shift that led her from the pursuit of external validation to a life guided by spirit, faith, and inner wisdom.Together, Alan and Aneta explore the tension between ego and spirit, the courage it...
2025-08-0541 min
Mindful YouBuilding Resilience and Success Stories Through Mindfulness with Dr. Rhonda Parker TaylorWelcome back to another episode of the Mindful You Podcast! Today, Alan invites the vibrant Dr. Rhonda Parker Taylor—entrepreneur, New York Times bestselling author, and passionate advocate of leadership and emotional intelligence—for an inspiring and heart-centered conversation. In this episode, Dr. Rhonda shares her powerful personal journey, going from a child who once flunked kindergarten and battled self-doubt, to finding the mentors and tools that helped her overcome adversity and create her own story of success.Together, Alan and Rhonda dive into the deep connections between mindfulness, self-awareness, and leadership, exploring how embracing both our fail...
2025-07-2946 min
Mindful YouTransforming Trauma into Strength and Healing with Denise G. LeeWelcome to another powerful episode of the Mindful You Podcast with your host Alan Carroll. Alan sits down with Denise G. Lee, a remarkable survivor and spiritual healer who has transformed a childhood marked by abuse, trauma, and emotional neglect into a wellspring of healing and inspiration. Denise shares her deeply personal journey from growing up in a privileged yet deeply dysfunctional household, to enduring years of pain, self-doubt, and destructive patterns, and finally breaking through her shell of hardship to discover true inner power and compassion.Together, Alan and Denise reflect on the power of observing...
2025-07-2235 min
Mindful YouJourney to Mindfulness and Holistic Health with Shruti SethiWelcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with Shruti Sethi, a wellness entrepreneur rooted in the rich spiritual traditions of India. Shruti shares her inspiring journey, detailing how a life-changing cancer diagnosis became the catalyst for an awakening, a shift from a mindless, stressful existence to a deeply mindful and purpose-driven life.Together, they explore the transformative power of mindfulness, from learning to let go and practicing forgiveness to embracing holistic health and the healing potential of nutrition, yoga, and meditation. Shruti offers practical insights on calming the mind...
2025-07-1536 min
Mindful YouRediscovering Spirituality Through Music, Philosophy, and Mindfulness with Simon DrewIn this inspiring episode, host Alan Carroll welcomes Simon Drew—poet, musician, and founder of The Walled Garden Philosophical Society—to explore how philosophy, music, and mindfulness intersect on the path to presence. Simon shares his journey from a structured Mormon upbringing to embracing Stoicism, creative flow, and the "big amazing" (his term for the interconnected wonder of life). Discover practical tools to quiet the "chattering mind," the transformative power of playful music practice, and why discernment (not judgment) is key to living authentically.Connect with Simon Drew:Website: thewalledgarden.com Studio: thesanctuarystudio.org About Al...
2025-07-0843 min
Mindful YouEverything Just IsIn this profound solo episode, host Alan Carroll explores the transformative power of emptying the mind and letting go of preconceived judgments to experience life as a "blank canvas." He contrasts the ego’s constant labeling (good/bad, more/less) with the freedom of pure presence, where everything just is. Alan shares practical tools like mindful breathing, forgiveness practices, and meditative pauses to help you detach from mental chatter and align with your "higher self." Discover how to build a "cathedral of space" within your consciousness, shift from fear to fluidity, and reclaim your role as the director (not ju...
2025-07-0121 min
Mindful YouRethinking Happiness & Beliefs with Peter TeuscherWhat if the key to happiness isn’t about changing your life—but changing how you see it? In this profound episode of the Mindful You Podcast, Alan Carroll sits down with Peter Teuscher, a coach and author who transformed his own struggles with depression into a mission to help others rethink their beliefs, break free from fear, and cultivate lasting joy. Peter shares powerful insights on self-awareness, the trap of victimhood, and how shifting your mindset can unlock a more fulfilling life. Ready to challenge your own assumptions and find deeper happiness? Press play now!Where to F...
2025-06-2447 min
Mindful YouUpsets and Space with Alan CarrollToday, we’re diving deep into a topic we all know too well—what to do when life throws us off balance and we get upset. Have you ever felt like your emotional “boat” has been capsized by an unexpected wave? In this episode, Alan explores the nature of upsets, why they happen, and—most importantly—how you can right your own ship when turbulent emotions strike.Through vivid analogies, from dream-like movies to mythological tales, Alan unpacks how our thoughts steer our reactions and behaviors, often without us even noticing. He explains the power of becoming aware of you...
2025-06-1701 min
Mindful YouInner Child Healing and Spiritual Awakening with Alicia FarricielliIn Episode 113 of the Mindful You podcast, host Alan Carroll sat down with Alicia Farricielli, a certified life and health coach from Tampa, Florida. Alicia’s candid account of growing up in a fear-based religious environment, rebelling against it, and ultimately building a powerful, loving spiritual practice offers hope and actionable guidance to anyone feeling trapped by their past conditioning. Let’s explore Alicia’s path from shame and rebellion to deep healing, genuine forgiveness, and the cultivation of inner peace.Connect With Alicia:To learn more about Alicia’s coaching, workshops, and speaking events, visit al...
2025-06-1047 min
Mindful YouPlanting Seeds of Mindfulness: Transforming School Culture with Rob OwenWelcome back to the Mindful You podcast! In today’s episode, host Alan Carroll sits down with Rob Owen, a fellow life-long educator and mindfulness practitioner, to explore how mindfulness can transform not just individual lives, but entire educational institutions. Rob shares his inspiring journey, from a life-altering car accident in his teens to his discovery of healing and rebirth through martial arts, meditation, and mindful movement. Together, Alan and Rob dive deep into how practices like Tai Chi and Qigong are being integrated in schools bringing calm and focus to students and teachers alike, especially those with neurodiverse ba...
2025-06-0340 min
Mindful YouDreams and SpaceWelcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan takes us on a fascinating journey through the landscapes of consciousness, exploring the intriguing relationship between mindfulness and dreams. He dives deep into the mechanics of our nighttime dreams, lucid dreaming, and how these dream states can transform our daytime behaviors and help us overcome fears.But the reflection doesn’t stop there. Alan expands the discussion to include the “daydream” of our waking life, showing us how automatic patterns and habitual thoughts shape our experience. He introduc...
2025-05-2746 min
Mindful YouEscape From the Ego IdentityEver feel like your own mind is working against you? In this eye-opening episode of Mindful You, Alan explores the ego—not as some abstract concept, but as the invisible force shaping your reactions, beliefs, and even your sense of self. Blending insights from psychology and spirituality, Alan reveals how the ego builds walls out of our complaints, judgments, and stories—and why our brilliant minds often end up trapped inside them.But here’s the good news: freedom is possible. Alan shares simple yet powerful tools—like the pause, conscious breathing, and the STOP method—to help you step ou...
2025-05-1333 min
Mindful YouUnlocking the Wisdom of Sound & Plant Medicine with Bjorn LestrudJoin host Alan Carroll in this profound conversation with Bjorn Lestrud—sound healer, storyteller, and founder of Blue Dragon Healing. Bjorn opens up about his incredible transformation, from climbing the corporate ladder (and feeling empty) to discovering his true calling in holistic healing.In this episode, Bjorn shares how his life changed during plant medicine ceremonies in Tulum, Mexico, where ancient shamanic traditions helped him shed old identities and step into a deeper spiritual awareness. He and Alan explore the power of sound therapy, chanting, and energy work—tools that can help anyone find emotional clarity, reconnect with...
2025-05-0641 min
Mindful YouBalancing Mind, Body, and Spirit Through Grief with Michaela S. CoxWelcome back to another episode of the Mindful You podcast with your host, Alan Carroll. In this deeply moving conversation, Alan welcomes Louisiana-based author Michaela Cox, who shares her incredible journey through adversity and transformation. Michaela's life story is marked by what she calls “38 triple D”: disability, divorce, and the death of her husband—all before the age of 38. Despite these overwhelming challenges, Michaela has found a path to not only survive but thrive, and she’s turned her experiences into a source of hope for others.During the episode, Michaela introduces her powerful framework for healing, outlined...
2025-04-2236 min
Mindful YouExploring Spirituality and Mental Wellness with Carolina GutierrezEver feel like there’s a deeper wisdom nudging you, but you’re not sure how to listen? In this episode of Mindful You, Alan Carroll sits down with Carolina Gutierrez—a spiritual healer who’s been tuning into spirit voices since she was four years old. What started as a childhood mystery turned into a lifelong journey of learning to trust those whispers, even when the world around her didn’t understand.Carolina opens up about:How she went from doubting her gifts to owning them (and how you can, too).The magic of curanderismo—a Latin American...
2025-04-0848 min
Mindful YouFinding Purpose Through Mindfulness with Stephen SchettiniJoin Alan Carroll on the Mindful You podcast for an enlightening conversation with Stephen Schettini. Stephen, a former Buddhist monk, shares his profound insights on:The power of mindfulness and meditationLiving a life of purpose and presenceThe crucial difference between judgment and discernmentUsing mindfulness to create a gap between stimulus and responseCultivating clarity and contentmentThis episode offers practical wisdom for anyone seeking to deepen their mindfulness practice and live a more fulfilling life.Guest Link:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology...
2025-04-0145 min
Mindful YouRedefining Death: A Spiritual Guide to Embracing the Afterlife with Helen Gretchen JonesIn this episode of Mindful You, host Alan Carroll welcomes Helen Gretchen Jones, a death doula from Austin, Texas, for a transformative conversation on death. Helen shares her spiritual journey and how she guides individuals and families through the end-of-life process. They discuss the role of faith, spirit guides, and personal choice in finding peace and closure, reframing death as a meaningful passage for spiritual connection and growth.Guest Website:WebsiteInstagramAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll...
2025-03-2541 min
Mindful YouOvercoming Trauma through Breathwork and Psychedelics with Leslie DraffinEpisode 101 of Mindful You features a powerful conversation between Alan Carroll and Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her insights on:Overcoming challenges such as eating disorders, alcohol abuse, and self-worth issuesThe role of microdosing psilocybin mushrooms in her healing journeyThe importance of breathwork and recognizing body sensationsCultivating self-compassion, forgiveness, and spiritualityBalancing masculine and feminine energies in today's worldJoin them as they explore the potential of microdosing and mindful practices to facilitate self-discovery and a more fulfilled life.Links:InstagramWebsiteAbout Alan:Alan Carroll is an...
2025-03-1842 min
Mindful YouDiscovering Your Inner Hero with Mark CollinsOn Episode 100 of Mindful You, host Alan Carroll welcomes life, business, and spiritual coach Mark Collins. Mark shares his insights on discovering your "internal hero" through inner exploration, leading to personal healing and growth. They discuss the importance of identity, choices, and mastering your thoughts, words, and actions to live a life by design, not by default. Tune in to learn how to harness your inner hero for a fulfilling and peaceful life.Guest Link:InstagramFacebookYoutube About Alan:Alan Carroll is an Educational Psychologist who...
2025-03-1142 min
Mindful YouExploring Spiritual Practices on Meditation, Nature, and Non-Duality with Aaron FrenchCan you find peace amidst chaos? On this episode of Mindful You, Aaron French, a seasoned spiritual practitioner, shares his wisdom on non-duality and mindfulness. Drawing from his experiences with renowned figures like Ram Dass. Aaron and Alan Carroll explore techniques like meditation and breathwork to help you live in the present moment. Discover how shifting your perception from mind to heart can lead to a life beyond duality.Website: https://naturalheartalchemy.com/awakenInstagram: https://www.instagram.com/naturalheartalchemy/About Alan:Alan Carroll is an Educational Psychologist who specializes in...
2025-03-0451 min
Mindful YouThe Art of Yielding: Blending Meditation with Martial Mastery with Jeff PattersonIn this episode of the Mindful You podcast, host Alan Carroll welcomes Jeff Patterson, founder of Northwest Fighting Arts and Tai Chi Academy. Jeff shares his fascinating journey of integrating martial arts with meditation and mindfulness, offering a unique perspective on the concept of yielding. Learn how Jeff transitioned from a combat-focused martial art practitioner to embracing Tai Chi and meditation under the guidance of a boxing coach, which profoundly changed his life. Discover the powerful benefits of the meditative arts, from stress reduction and improved focus to enhanced personal interactions through physical, mental, and emotional yielding. Jeff explains...
2025-02-2543 min
Mindful YouIntegrating Spirituality and Medicine with Dolores FazzinoOn Episode 96 of Mindful You, host Alan Carroll welcomes Dr. Dolores Fazzino, a healthcare veteran with over 45 years of experience. Dr. Fazzino shares her unique perspective on the intersection of spirituality and healthcare, exploring how the divine can be used to heal emotional and physical barriers. They discuss embodiment, mindful activities, and the power of words. Tune in for an inspiring conversation on self-discovery and healing.Links:Website: https://drdoloresfazzino.com/LinkedIn: https://www.linkedin.com/in/doloresfazzino/About Alan:Alan Carroll is an Educational Psychologist who specializes...
2025-02-1138 min
Mindful YouThe Power of Questioning: A Spiritual Awakening with Babs CarrollJoin Alan Carroll in Episode 95 of Mindful You for a captivating conversation with Babs Carroll. Babs, a woman who has experienced profound spiritual awakenings, shares her insights on:Shedding borrowed beliefs and discovering your true identityThe power of questioning and letting go of limiting narrativesThe role of emotional accountability in personal transformationThe transformative potential of love and the importance of self-compassionTune in for a deeply moving and insightful episode that will inspire you to embrace your own spiritual journey.Links: Instagram: https://www.instagram.com/amilynnecarroll/About Alan:
2025-02-0443 min
Mindful YouFrom Materialism to Mindfulness with MateoJoin Alan Carroll as he interviews Mateo, a spiritual teacher who shares his profound journey from a materialistic life to a 13-year spiritual odyssey. Mateo discusses the concept of the ego, its illusions, and practical strategies for dissolving its grip. Discover the power of inner work, meditation, and practices like Qigong for personal growth and spiritual awakening. Tune in to explore the depths of consciousness and unlock your true potential.Key Takeaways:Mateo's personal transformation from a life focused on external success to a deep spiritual journey. Understanding the ego, its psychological and spiritual aspects, and...
2025-01-2842 min
Mindful YouSecrets to Spiritual and Financial Harmony with Jacopo IasielloJoin Alan Carroll on the "Mindful You" podcast as he interviews former Italian soccer pro turned multimillionaire entrepreneur, Dr. Jacopo Iasiello. Discover how waking up early and transcendental meditation fueled Jacopo's success. He shares his 4-step approach to balancing health, wealth, and happiness, plus insights from his book on building inner strength before chasing external goals. Order the book at https://healthyrichandhappy.comAnd if this episode resonated with you, please share it with others!About Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan...
2025-01-1438 min
Mindful YouMeditation, Mindfulness, and Human Connection with Dr. Fred MossIn this episode of Mindful You, host Alan Carroll welcomes Dr. Fred Moss, a psychiatrist who has spent decades exploring alternative paths to mental wellness. Dr. Moss shares his disillusionment with the traditional psychiatric system and introduces his holistic approach, emphasizing the power of human connection and his unique "Moss method" for meditation. He offers insights into:Managing anxiety and depression without relying on medication.Breaking free from societal and generational conditioning.Cultivating forgiveness, gratitude, and self-compassion.Tune in for a deep dive into mindfulness and discover resources at drfred360.com and welcometohumanity.net.About Alan:
2024-12-3141 min
Mindful YouMatt O'Neil's 5-Step Guide to Joy and HappinessReady to transform negative thoughts into empowering ones? On episode 88 of MY - Alan Carroll, Matt O'Neil unveils a 5-step process to reshape your inner world. Drawing inspiration from "A Course in Miracles" and "A Return to Love," Matt shares powerful techniques like free association writing and belief reframing, guiding you towards a life of joy, compassion, and inner peace. Join Alan and Matt as they explore the power of intuition, forgiveness, and choosing happiness. Plus, experience a guided meditation to kickstart your own transformation!Visit Matt's website (https://mattoneill.com/) and follow him on Facebook. And...
2024-12-1752 min
Mindful YouShielding Yourself from Negative Energies: Advice from Arlene Cohen MillerThis episode takes a deep dive into the art of mindfulness and energetic hygiene with the insightful Arlene Cohen Miller. Arlene, a seasoned lawyer turned healer and transformational coach, joins host Alan Carroll to explore ways to navigate and cleanse the "noise" of the outer world. From sacred spaces and breathwork to the transformative power of the violet flame, Arlene shares practical techniques for maintaining energetic and psychic protection. Together, they unravel the nuances of aura cleansing and the significance of aligning our thoughts and words with positive intentions. Alan and Arlene's conversation promises to inspire and...
2024-11-1244 min
Mindful YouDiscovering Impact-Driven Branding: A Journey with Rich KozakIn this episode of the Mindful You podcast, host Alan Carroll converses with branding expert Rich Kozak. Rich shares his journey from running a high-tech ad agency with global partners to focusing on helping individuals develop their personal brands. He discusses his upcoming book, "Impact Driven Branding: 7 Steps to Ensure Your Brand Impacts People's Lives and the World," emphasizing authentic, heart-centered branding. Rich explains how aligning business goals with a higher purpose can accelerate both impact and financial success. The conversation touches on the importance of clarity in branding and the transformative...
2024-06-1824 min
Mindful YouHarmony Within: Unveiling The Power Of Thought, Mindfulness, And Energy Channeling For Infinite BlissWelcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. Together, they delve into the significance of conditioning one's thoughts and the pivotal role mindfulness plays in this process. Tune in as they explore the art of listening to one's surroundings and uncovering the profound connection between breathing and infinite bliss. John and Alan also share insights on the journey of learning to channel energy, offering listeners a pathway to deeper understanding and self-discovery. Join us...
2024-04-301h 03
Mindful YouTransformational Journeys: Navigating The Dynamic Landscape Of Self-Change, Spiritual Cleansing, And The Metaphysical Realm With Claudia BraunIn this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors that influence personal transformation, the importance of regular self-cleansing practices, and the exploration of spiritual dimensions in our reality. They also discuss the journey towards a spiritual path, the role of the ego in our lives, and the significance of courses of miracles. Tune in for an insightful conversation that will inspire you to embrace mindfulness and embark on your own...
2024-04-2319 min
Mindful YouMeditation Mastery: Unveiling Purpose And The Journey Beyond the Ego With Neill Elliott"Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill Elliott to explore the transformative power of meditation. Together, they delve into the purpose of meditation, uncovering its profound benefits for both mind and body. From honing the skill of focused attention to unraveling the mysteries of the ego, Neill offers insights and practical tips for cultivating mindfulness in everyday life. Tune in as they unravel the layers of consciousness and embark on a quest for clarity and enlightenment.About The Guest:
2024-04-1637 min
Mindful YouEmotional Freedom Technique: Unleashing Resilience And Stress Relief Through Body's Energetic Balance With Ann HinceIn this episode of "Mindful You," host Alan Carroll engages in an enlightening conversation with healer Ann Hince. Together, they delve into the transformative practice of Emotional Freedom Technique (EFT) for managing trauma and stress. Ann provides valuable insights into how EFT works and its profound effects on alleviating emotional burdens. The discussion also explores the concept of finding a tension-free zone within the body and the inherent power of EFT in facilitating this process. Moreover, Alan and Ann contemplate the idea that the body serves as a vessel for various forms of energy, highlighting the interconnectedness between physical...
2024-04-0946 min
Mindful YouMindful Mastery: Navigating The Landscape of Self With Ego, Critical Thinking, And Meditation With Eric HolsappleIn this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and self-awareness. Eric eloquently unravels the concept of ego, shedding light on its influence on our thoughts, emotions, and actions, while emphasizing the importance of critical thinking in navigating life's complexities. Together, they invite listeners to contemplate the significance of the gaps between thoughts as opportunities for growth and introspection, seamlessly transitioning to practices for cultivating mindfulness in daily life. Eric shares his personal journey of mindfulness development, highlighting the transformative shifts in awareness that accompany dedicated...
2024-04-0257 min
Mindful YouHarmony Within: A Holistic Journey Of Healing, Meditation, And Mindful Empowerment With Karina CuryIn the "Mindful You" podcast episode, Alan Carroll interviews meditation expert Karina Cury, delving into holistic well-being and the transformative journey of healing through meditation. Karina emphasizes a comprehensive approach to wellness and discusses the therapeutic aspects of meditation, highlighting its role in promoting inner peace. The episode explores the profound influence of the mind on shaping experiences, touches on the pillars of mindfulness for a balanced life, and addresses overcoming traumas through mindfulness practices. The conversation encourages a focus on positivity, offering valuable insights into fostering mental clarity and embracing a mindful approach to life.About...
2024-03-1251 min
Mindful YouHarmony Unveiled: Navigating The Healing Odyssey Through Therapy, Yoga, And Conscious Perspective Expansion With Lauren LeDucIn the latest "Mindful You" podcast episode, Alan Carroll engages in a profound conversation with guest Lauren Leduc. They explore Lauren's transformative healing journey through therapy and yoga, emphasizing the powerful effects of broadening one's perspective. The discussion covers the relationship between discipline and practices, the importance of managing space for mental equilibrium, and the concept of disembodiment—a fracture between mind and body. Together, they reflect on the transformative power of stilling the mind to reveal the soul, making "Mindful You" a space for meaningful conversations that inspire self-discovery and understanding the mind-body connection.About The Gu...
2024-03-0542 min
Mindful YouThe Harmonic Tapestry Of Existence: Exploring Vibrations, Inner Frequencies, And The Global Pulse With Tina ErwinWelcome to "Mindful You" with Alan Carroll, where he engages in a thought-provoking conversation with Tina Erwin about the profound impact of vibrations on our lives. They explore the essence of vibrations, shaping experiences and interactions, emphasizing the significance of one's inner frequency in defining individual identity. The duo reflects on the power of thoughts as fundamental building blocks leading to positive or negative outcomes. Delving into societal harmony, they discuss the concept of maintaining a low frequency in the population. The conversation takes a spiritual turn as they explore the omnipresence of vibration and the continuous presence of...
2024-02-2753 min
Mindful YouHarmony Within: Navigating The Mind Through Yoga Meditation, Overcoming Negative Bias, Cultivating Stillness, And Shifting to Positive Thoughts With NaRon TillmanWelcome to "Mindful You," where host Alan Carroll engages in a thought-provoking conversation with NaRon Tillman. In this insightful episode, they delve into the transformative power of yoga meditation, exploring the nuances of negative bias and the art of cultivating stillness within. Discover the profound ability to shift anxious thoughts towards positivity, understanding that everything unfolds within the realm of the mind. The discussion extends to the concepts of disembodied and embodied states, offering a unique perspective on the mind-body connection. Tune in as they explore the philosophy of giving up something to attain your goals, creating a space...
2024-02-2045 min
Mindful YouFrom Desperation To Inspiration: A Journey Through Service, Evolution, And Overcoming Adversity With David AlbinWelcome to another insightful episode of "Mindful You," where host Alan Carroll engages in a compelling conversation with guest David Albin. Together, they explore the transformative power of interacting with people committed to service and delve into the fascinating evolution of consciousness. David shares his personal journey, discussing life after being kicked out of high school and the profound transformation involved in overcoming alcoholism. The conversation delves into the nuanced difference between inspiration and desperation as driving forces for change. Listeners gain a unique perspective as David recounts his experiences with fire-walking and the valuable lessons learned through this...
2024-02-1338 min
Mindful YouEmbracing Liberation: A Journey Towards Psychological Healing, Spiritual Awakening, And Soul Recollection With Nicole KerrWelcome to "Mindful You" with your host, Alan Carroll. In this episode, Alan engages in a thought-provoking dialogue with special guest Nicole Kerr. Together, they explore strategies for reducing psychological suffering and trauma, delving into the profound realm of spiritual transformation. The conversation highlights the benefits of the Neuro Emotional Technique and challenges conventional beliefs by discussing the absence of hell in the afterlife. Alan and Nicole guide listeners through the liberating process of letting go of fears and worries, emphasizing that true freedom follows such release. The episode provides insights into specific things one can let go of...
2024-02-0652 min
Mindful YouEmpowered Presence: Harnessing Energy, Words, And Inner Voice For Personal Growth With Thom WaltersWelcome to "Mindful You," hosted by Alan Carroll. In this enlightening episode, Alan reconnects with Thom Walters for an insightful Part 2 conversation. Together, they delve into the profound realm of mindfulness, exploring the nuances of energy and the transformative power of words. The discussion unfolds to emphasize the importance of energy words and the mindful recognition of gaps in our lives. Listeners are guided through anchoring techniques, fostering an awareness of the present moment. The episode culminates in a thoughtful exploration of the liberating practice of letting go of grudges, offering valuable insights for a more mindful and harmonious...
2024-01-3041 min
Mindful YouUnlocking Inner Serenity: Exploring The Benefits, Techniques, And Significance Of Meditation With Thom WaltersIn this episode of "Mindful You" hosted by Alan interviews, meditation instructor Thom Walters shares valuable insights on using meditation to alleviate anxiety. Walters delves into the benefits of meditation, emphasizing its role in promoting mental well-being. The conversation explores the nature of meditation, shedding light on various techniques to manage thoughts, enhance awareness, and cultivate stillness. Walters provides practical guidance on incorporating meditation into daily life, emphasizing its transformative impact on mental health. Listeners gain a deeper understanding of the importance of meditation as a tool for finding relief and fostering a sense of calm amidst life's challenges.
2024-01-2347 min
Mindful YouUnlocking Your Potential: The Transformative Power Of Meditation And Mindfulness With Amrit SinghIn this enlightening podcast episode, host Alan Carroll engages in a thought-provoking conversation with mindfulness and meditation expert Amrit Singh. The discussion revolves around the transformative power of mindfulness, shedding light on its profound impact in combating addiction. Amrit shares insights into how mindfulness practices can serve as a powerful tool for individuals struggling with addiction, offering a holistic approach to healing. The conversation delves into the philosophy of accepting challenges as valuable lessons in one's journey. Amrit emphasizes the importance of viewing obstacles as opportunities for personal growth and understanding, highlighting the role of mindfulness in shifting perspectives...
2024-01-1649 min
Mindful YouNavigating The Mind: A Journey Of Mindfulness And Emptiness With A Light Worker With JJ DiGeronimoOn the 40th Episode of Mindful You, Alan interviews award winning author and speaker JJ DiGeronimo. Together they dive deep into the light on creating emptiness and how mindfulness is truly power. How can we escape our sea of thoughts and continually practice mindfulness? Find out on this captivating episode.About The Guest:JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices.JJ's story is...
2024-01-0934 min
Mindful YouJourney Of The Unseen: Navigating The Spiritual Realms And Embracing Inner Guidance With Beau MaxwellOn this episode of Mindful You, Alan Carroll interviews professional medium and spiritual coach Beau Maxwell. Beau explains how it feels to encounter spirit and how she always had a feeling she had an ability to see things others couldn’t. Maxwell didn’t have her first spiritual encounter until she was 32 years old after her grandmother died. Alan and Beau speak about the things that physical eyes cannot see and the beautiful path to mindfulness.About The Guest:Isabeau “Beau” Maxwell is a professional medium and leading spiritual coach in intuitive development and empowerment. She is t...
2024-01-0247 min
Mindful YouJourney To Self-Discovery And Growth: Navigating Life's Challenges With Purpose And Presence With Kevin PalmieriAlan Carroll speaks with Kevin Palmieri the founder of Next-Level University. Kevin talks about his journey into the mindfulness career. Carroll and Palmieri talk about the importance of finding a path in which you can contribute your best self to. When we resettle we can reduce our anxiety. We must figure out the way to move from ego identity to being identity. Facing our fears is vital if we want to be our best selves. Palmieri believes learning how to respond versus react is key to mental wealth.About The Guest:Kevin Palmieri is the...
2023-12-2640 min
Mindful YouThe Transformative Journey: Discoveries After Purging, Heightened Awareness, Non-Judgmental Listening, Stillness, And Embracing The Inner Self With Barbara D'AmotoIn this 37th episode Alan Carroll interviews psychoanalyst Barbara D’Amoto. The two discuss the act of ‘purging’ and what people often discover after they purge. Barbara discusses how being more aware helps to reduce comforts in reality. We must learn to listen without judgement. When we approach things with stillness we understand to stop questioning things that work for us.About The Guest:Barbara D’Amato is a psychoanalyst in private practice in NYC. She has written numerous professional papers analyzing the psychic conflicts of literary characters and their authors, i.e., Mary Shelley’s Frankens...
2023-12-1944 min
Mindful YouUnlocking The Magic of Self-Transformation: The Huna Philosophy And The Power Of Pattern Recognition, Forgiveness, And Thought Energy With Tina ErwinAlan Carroll interviews Tina Erwin in this week’s episode of Mindful You. From being a female officer in the United States Navy, Tina is now passionate about being a Ghost Helper: Teaching The Living To Help The Dead. Alan and Tina dive deep into the power of patterns and how to recognize them and change them. Our thoughts are a form of magic and energy. We all have the ability to change the interpretation of things. What is the Huna? Find out in this mystical and captivating episode.About The Guest:Tina is passionate ab...
2023-12-1253 min
Mindful YouCultivating Inner Stillness: Nourishing The Spirit, Soothing The Soul, And Revitalizing The Body With Mindful Practices With Donna TashijanWhat is stillness? Find out this week on Mindful you when Alan interviews Life Mastery coach, Donna Tashjian. We will dive deep into the importance of stillness to spirit, body and soul. Donna teaches us different ways to stay conscious enough to not get lost in your thoughts. We are given practices to make stillness a habit and taught about the 15-minute miracle.About The Guest:Donna is the visionary founder of Vibrant Living International, a non-profit organization dedicated to empowering individuals on their journey to vibrant, purpose-driven lives.With over 25 years of...
2023-12-0537 min
Mindful YouEmpowering Your Inner Journey: Grounding Techniques, Vibrational Practices, And Self-Realization On The Path Of Spiritual Growth With Kathleen IsraelKathleen Israel joins us on this 34th episode for Mindful You. Carroll and Israel discuss ways we can ground ourselves wherever we are and the different practices to raising our own vibration. In this very fascinating episode we learn how to take responsibility for our buttons that get pushed. We must learn to let the spirit flow through us on our journey to self-realization.About The Guest:Kathleen Donnelly Israel has lived her entire life in San Diego CA. She raised 5 children with her husband of 48 years, Ron Israel. They were a team couple for...
2023-11-2850 min
Mindful YouUnlocking Inner Light: Navigating Self-Awareness, Spiritual Connection, And Healing Through Mindful Empowerment With Denise MiceliAlan speaks with inspiring empathic guide Denise Miceli on this week’s episode of Mindful You. Denise touches on how she came into the line of work she did and how she connected with the more spiritual side of life. We must allow the darkness in out lives for the light to come in. We must learn how to be in charge of our inner-selves. Denise believes we all the the ability to become self-aware. When we learn how to focus inwardly we become less reactionary.About The Guest:Denise Miceli is an inspiring empathic gu...
2023-11-2154 min
Mindful YouEmpowering Your Inner Self: From People-Pleasing To Emotional Mastery, Mindfulness, And Forgiveness With Martin SalamaAlan speaks with Martin Salama in this episode of Mindful You this week. Martin speaks about the tragedy that struck his family at a young age and how he came to empower his inner-self. Salama and Carroll speak about the people pleaser mentality and the difference between awareness, self-awareness and self-consciousness. We must learn to control our emotions – we need to figure out how to emotionally regulate. We must learn to be forgiving of others but mostly with ourselves.About The Guest: Martin Salama, the Architect of The Warrior’s L.I.F.E. Code, has...
2023-11-1440 min
Mindful YouThoughtful Living: Harnessing The Power Of Mind-Body Harmony, Resilience, And Regret-Free Existence With Dr. Cody GolmanIn this 31st episode of Mindful You Alan interviews Dr. Cody Golman. Dr. Golman was once an army tank commander and has transitioned into a healer, entrepreneur, and esteemed national lecturer. Alan and Golman speak about how your thoughts influence the conition of your mental, physical and emotional well-being. We must learn to respond rather than to react. We all go through the pain of thinking that you cant do anything to help yourself but we need to know that positivity and negativity are a complete fantasy. Listen in to this captivating episode and learn how to harness your...
2023-11-0743 min
Mindful YouMastering Mental Clarity: Enhancing Your Life through Decluttering And The Four Pillars Approach With Kitti AndrewsAlan speaks with International Best-Selling Author and master de-clutterer Kitti Andrews in the 30th episode of Mindful You! Carroll and Andrews discuss what the purpose of decluttering is and how the four pillars of life tie into this. When we declutter is completely improves the four pillars and we must do things one at a time so as not to get overwhelmed. About The Guest:International best-selling author Kitti Andrews, known as “Your Thought Organizer”, helps successful entrepreneurs to get their physical and mental surroundings under control by helping them to declutter their space and brain.
2023-10-3129 min
Mindful YouUnlocking Your Potential: Empowering Self-Care, Goal Setting, And Mind-Body Transformation And The Sedona Method With Dr. Lynn CareyIn this eye-opening episode of Mindful You Alan speaks with Dr. Lynn Carey. Dr. Lynn speaks about the importance of taking time to care for yourself. If you don’t take care of yourself it makes it almost impossible to care for others. Journaling helps us self-reflect and Dr. Lynn does it almost everyday. Alan and Dr. Lynn talk about the Sedona Method and how it helps let go of painful emotions and feelings. We must ask ourselves what it is we really want to do – what do we want out of life?About The Guest:Dr...
2023-10-2426 min
Mindful YouGenerous Listening And Presence: The Power of Emptying, Observing, And Responding Mindfully For Authentic Connections With Marcia MartinIn this riveting episode Alan interviews prolific leadership trainer Marcia Martin. They discuss the art of generous listening and how results are more a function of what’s heard and what’s spoken. Marcia directs the conversation on the importance being truly present with someone. We must all learn to stand back and watch ourselves. We must become the observers to be present, open and connected. There is a difference between response and reaction.About The Guest:One of THE MOST PROLIFIC influencers on the who’s who of the most innovative minds in thought leader...
2023-10-1748 min
Mindful YouMindful Path To Self-Discovery: Balancing, Breathing, And Letting Go For Enhanced Awareness And Emotional Well-Being With Lesley EvansAlan speaks with International Speaker and Best-Selling Author, Lesley Evan in this episode of Mindful You. It is important to always be finding ways to discover yourself and connect with yourself. There are many different mindful activities that support you becoming more balanced. Lesley discusses the importance of the breath to help settle your mind and the importance of learning how to let go.About The Guest:Lesley is International Speaker and Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of modern and magical therapies to find your passion and live an...
2023-10-1031 min
Mindful YouJourney of Self-Discovery: Exploring The Enneagram's Psychospiritual Wisdom, Shielding Significance, And Transformative Decision-Making With Robyn McTagueIn this episode of Mindful You, Alan chats with Robyn McTague. Robyn is a life and relationship coach and consultant who uses enneagram work as a psychospiritual system. We learn the significance of shielding and the different ways we can approach choices. McTague speaks about the shifting of your attention from the thoughts in your body. We must value ourselves enough to let go of our mistakes. What is the purpose of dream coaching? Find out on this week’s episode.About The Guest: Robyn McTague is the Creator of A Life of Choice coaching & Co...
2023-10-0323 min
Mindful YouNurturing Minds and Hearts: From Yoga's Calm To Global Wellness Education's Embrace With Linda OrsiniIn this week’s episode of Mindful You, Alan speaks with Linda Orsini. Linda is the youngest of 11 children and at a young age she was suggested to go on anxiety medication, Linda did not want to do that. Alan and Linda speak about her journey into becoming a global wellness educator as well as the definition of love. Orisini and Carroll speak about the different types of practices that would support people’s growth towards mindfulness. We all must practice loving kindness with compassion.About The Guest:Linda Orsini is an influential speaker, teacher, and...
2023-09-2624 min