Shows
Breaking The CycleTrauma Healing & Community Care with Ashley Stafford, LCSW-SWe’re honored to welcome back Ashley Stafford, LCSW-S, to this special episode of Breaking The Cycle.Ashley is a Licensed Clinical Social Worker and Supervisor with deep expertise in trauma-informed care and mental health treatment across all stages of life. She specializes in EMDR therapy and brings a strong foundation in CBT, Emotionally-Focused Couples Therapy, Grief Counseling, and attachment-based approaches to her work.In this episode, we explore:How EMDR helps individuals process and heal from traumaThe evolving mental health needs of adolescents and young adultsAttachment th...
2025-08-281h 26Breaking The CycleTransforming Relationships: The Work of Dr. Lisa Elieson, LPC-S, CST-S🎥 Welcome to Breaking The Cycle with Dr. Lisa Elieson, LPC-S, CST-SDr. Lisa Elieson is a Licensed Professional Counselor-Supervisor and an AASECT Certified Sex Therapist-Supervisor with over 20 years of experience transforming relationships and improving lives. She is licensed to practice in Colorado, Florida, Idaho, Texas, and Utah, and is the founder of Hidden Lakes Counseling and Psychiatry, a thriving DFW-based practice with a team of 13 dedicated professionals.In addition to her clinical work, Lisa is an Adjunct Professor at BYU-Idaho, a Certified Sexologist, and a Diplomat with the American Board of Sexology. She is...
2025-08-211h 01Breaking The CycleBreaking the Cycle: How One Man’s Journey Is Changing Mental Health & RecoveryJoin us for a powerful live conversation with Rick Bousquet, a former law enforcement officer turned nonprofit executive and behavioral health advocate. With over 30 years of leadership experience and a deep well of personal insight, Rick shares his extraordinary path from policing and executive leadership to his current mission: breaking the cycles of trauma, stigma, and isolation in mental health and recovery.In this episode, Rick opens up about:His transition from law enforcement to mental health advocacyLeading change in over 50 organizations across TexasHow lived experience shapes his approach...
2025-08-151h 07Breaking The CycleFeeling Stuck? Let’s Talk About Healing, Growth, and Breaking PatternsAre you feeling stuck, overwhelmed, or weighed down by emotional pain or life transitions? You’re not alone — and you don’t have to navigate it by yourself.I’m a compassionate, mission-driven therapist with over 7 years of experience supporting individuals through anxiety, depression, trauma, and co-occurring disorders. In this video, we’ll talk about what it really means to heal, how to recognize the patterns that keep us stuck, and practical steps to move toward clarity, growth, and lasting change.My therapeutic approach integrates Person-Centered Care with techniques from Cognitive Behavioral Therapy (CBT) and D...
2025-08-081h 20Breaking The CycleSaving Americans from Fentanyl with Jane Gray, LPCBreak the Cycle – Real Talk on Mental Health, EMDR Therapy & Healing the Mind-Body Connection.Are you feeling stuck in anxiety, depression, or emotional pain? You're not alone—and healing is possible.I’m a Texas Licensed Professional Counselor with 30+ years of experience helping adults uncover the root causes of their struggles and reclaim their mental and emotional wellness. I offer in-office therapy in Flower Mound and Telehealth services across Texas.🔹 EMDR-Certified | Trauma-Informed | Mind-Body Wellness Approach🔹 In-Office & Online Therapy | Adults of All Ages🔹 Specializing in Mental Health, Addiction, Anxiety, Depres...
2025-08-0157 minBreaking The CycleHelping Heroes Heal – The Truth About Trauma, Stress & RecoveryIn this powerful episode, we sit down with Dr. Stephanie Miller, founder of Element Counseling, to uncover the realities of trauma, stress, and recovery in the lives of first responders and veterans. A former Law Liaison and 10-year veteran, Stephanie brings both personal insight and clinical expertise to the conversation.With advanced degrees in psychology and forensics, and licensure in both Arizona and Texas, Dr. Miller has spent her career specializing in complex trauma, PTSD, and alternative healing methods. Her unique approach blends Cognitive Behavioral Therapy, Accelerated Resolution Therapy, mindfulness, and psychoeducation to help those...
2025-07-2357 minBreaking The Cycle10 Things You Didn’t Know About Running Mental Health Clinical TrialsEver wondered what really goes into running a clinical trial—especially in mental health? In this episode, we sit down with Sonia, Founder & CEO of Aim Trials, who shares the behind-the-scenes realities of leading cutting-edge research in some of the most urgent areas of mental health, including postpartum depression, treatment-resistant depression, and the use of ketamine as a breakthrough therapy.With over 18 years in clinical research and regulatory compliance, Sonia opens up about the ethical, logistical, and emotional complexities of conducting trials for both pediatric and adult populations, all while working to shatter mental health stigma in...
2025-07-1757 minBreaking The CycleAutism Life: Quirky, Brilliant, and Slightly Obsessed with TrainsWe were honored to welcome our special guest on Breaking The Cycle this past Thursday Night, July 3rd 2025: Cassie Holt Kimbell, LPC-S, NCCCassandra's Bio:Cassandra Holt Kimbell, LPC-S, NCC is the owner and lead therapist at Freestyle Therapy LLC. She is a Licensed Professional Counselor in Texas and a Licensed Professional Clinical Counselor and Supervisor in California. She is also currently a PsyD student working towards licensure as a Clinical Counseling Psychologist. Cassandra is a trauma therapist certified in EMDR and offers consulting and supervision through her partner company with Monica Williams, Freestyle Supervision...
2025-07-0754 minBreaking The CycleHope After Hurt: Healing from Eating Disorders TogetherWe were honored to welcome our special guest on Breaking The Cycle last Friday Night, June 27th 2025: Maggie Stenson, MCN, RD, LD, CEDS-CMaggie Stenson's Bio:Maggie Stenson, MCN, RD, LD, CEDS-C is a registered dietitianspecializing in eating disorders. Maggie graduated from Dallas Baptist University in 2012 with a bachelor’s degree in business management. Maggie went on to complete her master’s degree in clinical nutrition at the University of Texas Southwestern Medical Center.After graduating from UT Southwestern in 2016, Maggie began working at the Renfrew Center of Texas in the partial hospitalization (PHP) and inte...
2025-07-0353 minBreaking The CycleWhat's it Like To Work With and Listen to Therapists Share Their Expertise Every Week? Find Out Now!Breaking The Cycle has been blessed to have Gabe Williams as a lead producer on our show. As Gabe moves on to new opportunities, we wanted to take a chance to introduce him more fully to our dedicated audience.Sit back, relax and enjoy a chill conversation with our producer Gabe #mentalhealthmatters #mentalhealthmatters #mentalhealthawareness #counseling #Counselor #therapy #therapist #vulnerability#breakingthecycleradio #breakingthecycle #mentalhealthadvocate #mentalhealth #therapy #counseling #recovery#SpiritualAwakening #spiritualjourney #mentalhealth #communitysupport #spiritualrecovery #teens #youth #teenagementalhealth #youthmentalhealth #arts
2025-06-2342 minBreaking The CycleSometimes You Just Have To Dance, He is The Truth About Dance Therapy & How It Helps Well-BeingWe were honored to welcome our special guest on Breaking The Cycle this Friday Night, June 13th 2025: Sara Kercho, LPC-ASara's Bio: Sara Kercho will graduate with her Master’s of Education in Clinical Mental Health Counseling from Lamar University in August. She has been interning at UnEarthed Therapy + Yoga and Mindwell Therapy, both in Keller, TX and is looking forward to starting her journey as a Licensed Professional Counselor Associate in the fall. Sara has experience working with teens and adults struggling with a variety of issues from anxiety and self-esteem to complex post-traumatic st...
2025-06-1750 minBreaking The CycleBeyond the Buzzword: The Truth About NarcissismWe were honored to welcome our special guest on Breaking The Cycle this Friday Night, May 30th 2025: Edwina Townsend, LPCEdwina Townsend's Bio:Edwina Townsend is a Licensed Professional Counselor who specializes in helping individuals navigate the deep and often hidden wounds of depression, anxiety, and trauma. With a particular focus on understanding narcissistic abuse and its roots in dysfunctional family systems, Edwina brings both professional expertise and personal insight to her work. As someone who has lived through the effects of narcissistic abuse, she offers a rare blend of clinical skill and authentic vulnerability...
2025-05-3152 minBreaking The CycleI Thought I Was a Monster – The Truth About Pedophilic OCD (POCD)We were honored to welcome our special guest on Breaking The Cycle this last Friday Night, May 23rd 2025: Luke Snear, MA, LPCLuke's Bio:"My ideal client feels stuck—whether they're battling an eating disorder, OCD, or existential struggles, or processing the complexities of adoption. They need a compassionate, structured space to navigate life’s challenges and build healthier patterns. I also work with couples seeking reconnection, offering joint clinician counseling with my wife, Beth Snear, LCSW-S. Together, we help partners communicate openly, break negative cycles, and rebuild intimacy. My clients are ready to grow, face...
2025-05-2850 minBreaking The CycleFinding Hope: A Heartfelt Journey of Addiction Recovery and Spiritual AwakeningWe were honored to welcome our special guest on Breaking The Cycle last Friday Night, May 16th 2025: Jas Gill PMP, PMI-ACPJas's Bio:"I have taught and coached thousands of students, from LSAT prep at The Princeton Review to professional development at Summit 3T Consulting. As a Board Member at Reading Partners, I help guide tutors and AmeriCorps members in delivering impactful learning experiences to students across DFW. My time in law school sharpened my ability to synthesize complex ideas, culminating in winning Baylor Law’s Moot Court Competition—an experience that reinforced my love for...
2025-05-2153 minBreaking The CycleThe Silent Tragedy of National Police Week: Blue Suicides No One Wants to Talk About 🚨💔We were honored to welcome our special guest on Breaking The Cycle this Friday Night, May 9th 2025: Ann McClung Ashmead, Clinical Social Worker - Retired.Ann's Bio:Ann Ashmead (Clinical Social Worker-retired) has worked as a counselor for Concerns of Police Survivors (COPS) since 2013 working multiple programs including Survivor Retreats, Kids Camp, and National Police Week, and Survivors of Blue Suicide. She began her career with the Arlington Texas Police Department as the Youth & Family Specialist before going into Private Practice where she worked with survivors of sexual assault as...
2025-05-1053 minBreaking The CycleWhy Are So Many on the Autism Spectrum Still Being Left Behind? 😡💔 | The Resources They DeserveWe were honored to welcome our special guest on Breaking The Cycle this Friday Night, May 2nd 2025: Mary H. Quattlebaum M.A., LPC, EMDR trained with Heartwood Counseling and Wellness.Mary's Bio:In addition to my professional identity, I'm also a wife and a mom to three wonderful (albeit maddeningly energetic) boys. We do sports, we do rough-housing, and we do LOUD very well. We have also spent the last nine years blending an amazing family. Divorce recovery and blended family issues are something that I specialize in and have experienced personally. When...
2025-05-1059 minBreaking The CycleCombating Steroid Use with THE TRUTH🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Donald Hooton Jr., President for the Taylor Hooton Foundation. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱Donate to the Taylor Hooton Foundation: https://taylorhooton.org/donate/📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns...
2025-04-3053 minBreaking The CycleWhat They Don't Tell You About Addiction Recovery🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Kirk Stafford, LMSW, LCDC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, ea...
2025-04-1950 minBreaking The CycleS*x Addiction & Relationships, Boundaries & Understanding What To Do🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Laura Burr, LMFT. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter strips awa...
2025-03-3153 minBreaking The CyclePractice Makes Practice, Take it Easy on Yourself & Good Things Happen🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Ashley Stafford, LCSW-S. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter strips awa...
2025-03-2357 minBreaking The CycleHow to Use & Understand Different Trauma Treatments in Therapy🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Julie Barksdale, LCSW. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter strips awa...
2025-03-1648 minBreaking The CycleTackling the Difficulties of Self-Love, Relationships & Navigating Personal Relationships🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Priya Kaur Tahim, MA, LPC, NCC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With thera...
2025-03-0946 minBreaking The CycleHope for Panic Disorders | Understanding the Need for Mental Health Treatment🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Bianca LaRue, Owner of Nora Mental Health, Fort Worth, TX. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle i...
2025-03-0350 minBreaking The CycleNavigating The Blue Line | Form Cop and Insightful Therapist shares details on First Responders🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Graham Quattlebaum, LPC-Associate and former Police Officer. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeuti...
2025-02-2350 minBreaking The CycleUnderstanding Domestic Violence🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. Alicia Hawley-Bernardez, PhD, LMSW. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapt...
2025-02-1548 minBreaking The CycleUnseen Scars: The Reality of Body Dysmorphia with Jessica Seidel, LPC🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jessica Seidel, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter strips awa...
2025-02-0453 minBreaking The CyclePSYCHEDELIC JOURNEYS IN THERAPY🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Lori Russell-Siemer, LCSW. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter strips awa...
2025-01-2551 minBreaking The CycleThe Belief Center | Finding Hope & Developing Heart Skills🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Veda & Jerry MacGregor, from The Belief Center. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
Donate to the Belief Center: https://www.paypal.com/donate/?hosted_button_id=YREBSPEYBMRGU
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the s...
2025-01-1847 minBreaking The CycleHealth Tips from a Nurse Practitioner | Do Not Drink Alcohol, Do Not Smoke Weed. Drugs Are Bad Kids🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Madeline Taylor, MNSc, APRN, FNP-BC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapt...
2024-12-2158 minBreaking The CycleUNDERSTANDING COUPLES THERAPY with COUPLES THERAPISTS🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Luke Snear, LPC & Beth Snear, LCSW-S. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, ea...
2024-12-2053 minBreaking The CycleOverspending & Hoarding / Clutter; Reigning in the excess with Veena Raj, MSOT, OTR🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Veena Raj, MSOT, OTR. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter st...
2024-12-1252 minBreaking The CycleTrauma Treatment & LGBTQ+ Issues, with Tomas Altamirano, LCSW🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Tomas Altamirano, LCSW. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter strips awa...
2024-12-0354 minBreaking The CycleThe Family Disease of Addicition and Finding Recovery with Dr. LaFonya Jones-Hines & Dalton Blazek🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. LaFonya Jones-Hines & Dalton Blazek. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeuti...
2024-11-2351 minBreaking The CycleDallas Therapeutic Services, with Dr. Apree Clicque, PsyD. and Mika Smith-Low, LCSW-S🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. Apree Clicque, PsyD. and Mika Smith-Low, LCSW-S. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With thera...
2024-11-1751 minBreaking The CycleSchool Psychologist Appreciation with Rachel Daugherty, LSSP🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Rachel Daugherty, LSSP. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapt...
2024-11-0954 minBreaking The CycleHealing Trauma, Facing Trauma, Treating Trauma. Here is What You Need To Know!🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jenny Lockwood, LCSW-S, Amaka Agulue, LMHC, Crystal Valdez, EMDR-T, LCSW-S. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle i...
2024-10-2651 minBreaking The CycleIn A World Divided By Political Messages, Can We Still Break Common Ground with John Walker, LPC🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from John Walker, LPC Author of "Breaking Common Ground". Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sigh...
2024-10-1949 minBreaking The CycleEmotional Transformation Therapy with Dr. Steven Vazquez🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. Steven Vazquez, LPC-S, LMFT. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeuti...
2024-10-1553 minBreaking The CycleTraumatic Brain Injury, Substance Use Recovery & Integrative Treatment with Jeff Gould, LCDC🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jeff Gould LCDC-I/CIP/BHCC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeuti...
2024-10-0551 minBreaking The CycleCALMING YOUR NERVOUS SYSTEM! Treating Trauma with Licensed Professionals🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Crystal Valdez, LCSW-S, EMDR-T. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
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📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sigh...
2024-09-2849 minBreaking The CycleUnpacking The Love & Consistency It Takes To Resolve Narcissism & Other Personality Disorders
🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. Reshaunda Strickland, PsyD. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, ea...
2024-09-2151 minBreaking The CycleMens Mental Health - Why Don't Men Speak About Their Struggles?
🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jeremy Govan. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter st...
2024-09-1454 minBreaking The CycleRADICAL HONESTY IN THERAPY - WHAT YOU NEED TO KNOW NOW!!!🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jessica Seidel LPC, Jenny Lockwood LCSW & Dr. LaFonya Jones-Hines. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain s...
2024-09-0748 minBreaking The CycleFinding Something That Works, That You Can Take With You. That Is What You Will Find At Hidden Oaks🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from the Co-Owners of Hidden Oaks: Vinnie Strumolo, Gerald Lang & Dalton Blazek. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this strug...
2024-08-3156 minBreaking The CycleTaking Our Sober Place in The World, John Walker, LPC🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from John Walker, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapt...
2024-08-2449 minBreaking The CycleJust Keep Going, Explore Your Trauma Through The Lens of Spirituality with Lori Russell-Siemer, LCSW🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Lori Russell-Siemer, LCSW. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapt...
2024-08-1755 minBreaking The CycleTherapist Explains How To Connect With Your Zen & Best Self Through EMDR & Brainspotting🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Troy L. Callaway, LMFT. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, ea...
2024-08-1055 minBreaking The CycleMental Health Professional Describes Intrusive Thoughts & Identity After Becoming A Mother🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jessica Seidel, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapt...
2024-08-0448 minBreaking The CycleExploring EMDR, Trauma Treatment & Couples in Therapy with Shanacy Cook, LPC🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Shanaci Cook, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter strips awa...
2024-07-2949 minBreaking The CycleUnderstanding Adolescent Development & Trauma Treatment with Jenny Lockwood, LCSW🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jenny Lockwood, LCSW. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter strips awa...
2024-07-1850 minBreaking The CycleTrauma & anxiety, depression & sleep deprivation arise in Motherhood. Jessica Seidel, LPC Explains🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jessica Seidel, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapt...
2024-07-0751 minBreaking The CycleTrauma, Somatic Healing & Feeling Our Emotions, with Amaka Agulué, LMHC🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Amaka Agulué, LMHC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapte...
2024-06-3050 minBreaking The CycleAddicition Hurts Everyone with Dr. LaFonya Jones-Hines🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. LaFonya Jones-Hines, PsyD., LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeuti...
2024-06-2359 minBreaking The CycleDivorce, Redemption, Love, Therapy & Faith. With Amy L. Jenkins, MMFT, LPC.🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Amy L. Jenkins, MMFT, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapt...
2024-06-1650 minBreaking The CycleEmpowering Recovery with Veena Raj: Occupational Therapy Expertise & Specialized InterventionsVeena is a highly skilled occupational therapist with over a decade of expertise in neurological rehabilitation and mental health. She brings specialized certifications as an ADHD-Rehab Service Provider, Certified Brain Injury Specialist, and Certified Stroke Rehab Specialist to ensure exceptional care and evidence-informed solutions for your needs. She additionally has specialized training in smartphone and technology addiction, social skills deficits, personality disorders, and Acceptance and Commitment Therapy (ACT). These skills enable her to deliver targeted interventions and comprehensive support tailored to the specific challenges youth and adults encounter in today's complex world.Most recently, Veena established an Occupational Therapy...
2024-06-1253 minBreaking The CycleGrief and Loss, Recovery From Substance Use and Finding Peace With John Walker M.S., LPC🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from John Walker M.S., LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeuti...
2024-06-0351 minBreaking The CycleYour Voice Matters With Alan Heide, LMFT
🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Alan Heide, LMFT. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapt...
2024-06-0252 minBreaking The CycleWomen's Empowerment with Rebecca Dollinger🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Rebecca Dollinger. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon.com/BREAKING-CYCLE-Understanding-Generational-Alcoholism/dp/B0D5CL4WF4 Experience a compassionate exploration into the roots of addiction, the silent but deadly patterns ingrained within family lineages, and the societal façades that have hidden this struggle in plain sight. With therapeutic acumen, each chapter st...
2024-06-0152 minBreaking The CycleInside the Mind of Devan Ross: An In-Depth Interview with a Leading Mental Health Administrator🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Devan Ross. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
📖 Grab Your Copy of "Breaking The Cycle Notebook": https://www.amazon.com/dp/B0CV86GNPB Embark on a journey of healing and empowerment with this thought-provoking companion by your side. Whether you're looking to break free from old patterns or seeking a fresh perspective on life, this notebook is your gateway to a brighter future.
2024-05-1840 minBreaking The CycleUnlocking Peak Performance: Exclusive Interview with Dr. Karolina Shander, PhD. Sports Psychologist🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. Karolina Shader, PhD. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱
Find @drshanderpsych private practice at: https://www.thechrysaliscenter.com/karolina-shander-phd/
📖 Grab Your Copy of "Breaking The Cycle Notebook": https://www.amazon.com/dp/B0CV86GNPB Embark on a journey of healing and empowerment with this thought-provoking companion by your side. Whether you're looking to break free from old patterns or seeking a...
2024-05-1356 minBreaking The CycleChildhood Trauma, Women's Mental Health and Gender Equality With Jessica Seidel, M.S., LPC
Honored to have our guest: Jessica Seidel, M.S., LPC on Breaking The Cycle Podcast Friday 5/3/2024.
About Jessica:
Jessica is a seasoned professional in the mental health and counseling field, boasting a Bachelor's in Psychology from the University of Texas at Arlington and a Master's in Counseling and Development Psychology from Texas Woman's University.
Over the past decade, she has served as a Licensed Professional Counselor, specializing in trauma-informed therapy.
Her expertise lies in addressing PTSD (childhood trauma), ADHD, anxiety, and parenting challenges, employing a person-centered approach to foster healing and...
2024-05-0451 minBreaking The CyclePerfectionism An Open DiscussionBreaking The Cycle Notebook: https://www.amazon.com/dp/B0CV86GNPB
Perfectionism is a double-edged sword that can drive individuals to achieve great success but can also lead to feelings of frustration and inadequacy. While striving for excellence and pushing oneself to do better can be beneficial, perfectionism often manifests as an unattainable standard that is constantly shifting. This relentless pursuit of flawlessness can result in anxiety, stress, and a fear of failure that can be paralyzing. It is important for individuals to recognize that perfection is a subjective and unattainable goal, and that true growth...
2024-04-1847 minBreaking The CycleDiscussing Differences, Expectations & Understanding Each OtherBreaking The Cycle Notebook: https://www.amazon.com/dp/B0CV86GNPB
Navigating expectations and cultural differences can often be a challenging aspect of coming together with a diverse group of individuals. It is important to recognize that everyone brings their own set of beliefs, values, and norms to the table, which can sometimes clash with those of others. However, rather than letting these differences create barriers, it is important to approach these situations with an open mind and a willingness to learn from one another. By taking the time to understand and appreciate each other's perspectives...
2024-04-1650 minBreaking The CycleLicensed Mental Health Therapist Explains PerfectionismBreaking The Cycle Notebook: https://www.amazon.com/dp/B0CV86GNPB
Letting go of perfectionism is a transformative process that allows individuals to break free from the confines of unrealistic expectations and embrace their imperfections. It requires a shift in mindset from seeking flawless outcomes to valuing progress, learning, and growth. By recognizing that mistakes and failures are not a reflection of their worth, individuals can cultivate self-compassion and self-acceptance. Letting go of perfectionism also involves acknowledging that challenges and setbacks are an inherent part of life and an opportunity for growth and self-improvement. By embracing...
2024-04-1619 minBreaking The CycleDo You Want To Better Communicate Your Boundaries?Effective communication of emotions and boundaries is essential for fostering healthy relationships in all aspects of life. It begins with self-awareness, understanding one's own emotions and boundaries before attempting to express them to others. In communication, it's crucial to use "I" statements to express feelings and needs without blaming or accusing others, fostering a non-judgmental environment where both parties feel heard and respected. Active listening plays a pivotal role; being present and attentive to the other person's emotions and boundaries helps build empathy and mutual understanding. Setting clear boundaries is equally important, articulating personal limits and expectations while also...
2024-04-1311 minBreaking The CycleYou Had A Part To Play In The Chaos | It Is Okay To Own ItTaking accountability for one's actions is a fundamental aspect of personal growth and integrity. It involves acknowledging one's role and responsibility in a situation, whether it be a success or a mistake, and being willing to face the consequences, learn from them, and make amends if necessary. By taking ownership of our actions, we demonstrate maturity, honesty, and respect for ourselves and others. It fosters trust and credibility in relationships, as people are more likely to respect and admire those who are accountable for their behavior. Moreover, accountability empowers individuals to actively shape their lives and strive for continuous...
2024-04-1311 minBreaking The CycleInvest In Yourself | Get A JournalJournaling can be a powerful tool for nurturing mental well-being. Through the act of writing, individuals can untangle complex emotions, gain clarity on their thoughts, and track patterns in their moods and behaviors. Regular journaling provides a safe space for self-expression, allowing individuals to unload their worries, fears, and joys onto the pages. Reflecting on past entries can offer insights into personal growth and provide a sense of perspective. Moreover, journaling encourages mindfulness, as it prompts individuals to be present with their thoughts and feelings in the moment. Whether it's jotting down gratitude lists, venting frustrations, or exploring aspirations...
2024-04-1109 minBreaking The CycleGiving Ourselves & The Alcoholic Dignity To Make MistakesGranting ourselves and others the dignity to make mistakes is a profound act of empathy and understanding. It acknowledges the inherent humanity in all of us, recognizing that errors are inevitable facets of growth and learning. When we embrace this concept, we create an environment of acceptance, where individuals feel safe to take risks and explore new avenues without fear of judgment or retribution. Moreover, it fosters resilience, as it encourages individuals to confront their mistakes, learn from them, and emerge stronger and wiser. By extending grace and compassion to ourselves and others in moments of imperfection, we cultivate...
2024-04-1008 minBreaking The CycleExpectations Are Resentments Waiting To HappenExpectations, when left unmet, can gradually transform into resentments, poisoning relationships and souring experiences. Initially, expectations may arise innocently, fueled by hope and anticipation. However, when reality diverges from these idealized visions, disappointment sets in. With each unfulfilled expectation, frustration accumulates, breeding resentment. Whether it's in personal relationships, professional endeavors, or societal interactions, the chasm between what one desires and what one receives widens, fostering bitterness. Resentments, once formed, can corrode trust, communication, and goodwill, leading to further discord and dissatisfaction. Therefore, managing expectations with a dose of realism and understanding can mitigate the transformation of hopeful anticipation into...
2024-04-1008 minBreaking The CycleSubstance Use Overdose | Family & Friends Are EffectedSince the turn of the millennium, the United States has grappled with a staggering toll of nearly one million drug overdoses. This sobering statistic underscores a multifaceted crisis that has deeply scarred communities across the nation. Behind each number lies a story of shattered lives, families torn apart, and dreams dashed by the ravages of addiction. Despite efforts to combat the epidemic through awareness campaigns, treatment programs, and policy interventions, the relentless march of overdoses continues to exact a heavy toll on society. Addressing this crisis demands a holistic approach that encompasses prevention, access to effective treatment, and a...
2024-04-0909 minBreaking The CycleAddiction: A Brain Disease | The Brain Needs A lot of Time To HealAlan Leshner's Brain Disease Model underscores the profound impact of substance use on the brain, highlighting the necessity of an extended period for recovery. According to this model, the brain requires approximately 36 months to heal from the neurological changes induced by substance abuse. This timeframe reflects the intricate process of restoring brain function and chemistry disrupted by prolonged drug or alcohol use. During this recovery period, the brain gradually reestablishes neural pathways, neurotransmitter balance, and cognitive functions compromised by addiction. By recognizing the prolonged duration needed for healing, individuals struggling with substance use disorders are encouraged to commit to...
2024-04-0710 minBreaking The CycleThe Importance of 12 Step Recovery | The Family Disease of Alcoholism
The significance of 12-step recovery support meetings lies in their ability to provide a nurturing environment for individuals on the journey to overcoming addiction. These meetings offer a platform where participants can find camaraderie, acceptance, and encouragement from peers who understand their struggles firsthand. Through the structured format of sharing experiences, discussing challenges, and working through the twelve steps, individuals gain valuable insights, coping strategies, and a sense of accountability. Additionally, the fellowship and mentorship within these meetings foster a sense of belonging and connection, reducing feelings of isolation often associated with addiction. Furthermore, 12-step recovery support meetings serve...
2024-04-0610 minBreaking The CycleThe Importance of Community Connection | You Are NOT AloneCommunity connection serves as a vital emotional lifeline for individuals navigating distressing circumstances. In times of hardship, the support and understanding of a community can provide solace, validation, and a sense of belonging. Whether it's through friends, family, support groups, or online communities, the shared experiences and empathy of others can offer invaluable comfort and perspective. Community connection fosters a sense of unity, reminding individuals that they are not alone in their struggles and that help is within reach. Moreover, engaging with a supportive community can alleviate feelings of isolation, reduce the stigma surrounding mental health challenges, and encourage...
2024-04-0510 minBreaking The CycleWhat To Expect From Therapy | A Few Thoughts
Seeking therapy for mental health is a crucial step towards holistic well-being and self-care. In a world where mental health issues are increasingly prevalent, therapy offers a safe and supportive environment for individuals to explore their thoughts, emotions, and experiences. A therapist provides invaluable guidance, validation, and practical tools to navigate life's challenges, whether stemming from past traumas, current stressors, or underlying psychological conditions. By engaging in therapy, individuals gain insight into their patterns of thinking and behavior, develop healthier coping mechanisms, and build resilience in the face of adversity. Moreover, therapy reduces the stigma surrounding mental health by...
2024-04-0410 minBreaking The CycleNever Miss A Golden Opportunity To Shut Up | A Humorous Take On Communication
"Never miss a golden opportunity to shut up" offers a humorous yet profound insight into the art of restraint and self-awareness. This witty slogan highlights the importance of knowing when silence speaks louder than words, emphasizing the value of discretion and thoughtful communication. It urges individuals to recognize moments where speaking less can convey more, whether in avoiding unnecessary conflicts, allowing others to express themselves, or simply taking a pause for reflection. By heeding this sage advice, one learns the power of listening, observing, and choosing words wisely, ultimately fostering stronger relationships, deeper understanding, and greater personal growth.
2024-04-0308 minBreaking The CycleListen and Learn | Keep an Open Mind and Growth Awaits"Listen and learn" embodies the fundamental principle of open-mindedness and receptivity to knowledge. This succinct slogan underscores the significance of active listening as a gateway to acquiring wisdom and understanding. It advocates for humility in acknowledging that everyone has something valuable to impart, encouraging individuals to engage in genuine dialogue and absorb diverse perspectives. By prioritizing attentive listening, one gains the invaluable opportunity to broaden their horizons, challenge preconceptions, and foster empathy. "Listen and learn" serves as a powerful reminder that true growth and enlightenment stem from the willingness to listen with an open heart and mind, embracing the...
2024-04-0209 minBreaking The CycleEasy Does it | It Is Okay To Slow Down & Not Be Perfect"Easy does it" encapsulates a philosophy of approaching tasks, challenges, and life itself with a balanced blend of effort and relaxation. This timeless slogan advocates for a measured, steady pace, urging individuals to navigate life's complexities with calmness and composure. It emphasizes the importance of avoiding haste, impatience, and unnecessary stress, instead promoting a mindset of deliberate action and mindfulness. By embracing the mantra "easy does it," one cultivates a sense of grace and ease in both accomplishments and setbacks, fostering a healthier, more sustainable approach to living.
For more content like this, go to https://www...
2024-04-0108 minBreaking The CycleFingerprints of Grief With Kim Francis | Part ThreeFor more content like this, go to https://www.alanheide.com/
Catch Breaking the Cycle Live on Facebook: https://www.facebook.com/FishbowlCommunications
and online at www.fbrn.us, every Friday at 7pm CST.
Want to Donate to the Cause? https://www.paypal.com/donate?hosted_button_id=3MPJDWR3JKE8C
Alcoholics Anonymous: https://www.aa.org/
Al-Anon: https://al-anon.org/
2024-04-0152 minBreaking The CycleFingerprints of Greif: Alan Heide & Kim Francis | Part TwoFor more content like this, go to https://www.alanheide.com/
Catch Breaking the Cycle Live on Facebook: https://www.facebook.com/FishbowlCommunications
and online at www.fbrn.us, every Friday at 7pm CST.
Want to Donate to the Cause? https://www.paypal.com/donate?hosted_button_id=3MPJDWR3JKE8C
Alcoholics Anonymous: https://www.aa.org/
Al-Anon: https://al-anon.org/
2024-03-3152 minBreaking The CycleHow Important Is It? | The subtle art of letting go of the Alcoholics behaviorJoin us as we navigate the complexities of relationships and delve into the concept of detachment with love. Through real-life examples and practical insights, we'll examine the importance of setting boundaries, practicing self-care, and seeking support when dealing with destructive behaviors in others.Whether you're struggling to maintain boundaries with a loved one's addiction or facing challenges in toxic relationships, this video offers valuable guidance and inspiration. Learn how detaching with love can empower you to prioritize your own happiness and create healthier dynamics in your relationships.Join the conversation and discover the transformative power of detachment in fostering...
2024-03-3109 minBreaking The CycleDetachment with Love: Nurturing Boundaries in Relationships
Understanding Detachment with Love:
Detachment with love is about loving someone while also recognizing that you cannot control their actions or emotions. It's about letting go of the need to fix or rescue others and allowing them to take responsibility for their own lives.
Setting Healthy Boundaries:
Setting healthy boundaries is a crucial aspect of detachment with love. It involves clearly communicating your needs and limits in a relationship while respecting the other person's autonomy. Remember, boundaries are not about building walls but rather creating space for growth and mutual respect.
...
2024-03-3014 minBreaking The CycleEstablishing Four Types of Healthy BoundariesPhysical Boundaries:
Physical boundaries refer to your comfort level with physical touch and personal space. It's crucial to communicate your boundaries clearly, whether it's with friends, family, or romantic partners. Remember, your body belongs to you, and it's okay to say no to any physical contact that makes you uncomfortable.
Emotional Boundaries:
Emotional boundaries involve protecting your emotions and managing your own feelings. It's important to recognize when someone else's emotions are affecting your well-being and to communicate your needs effectively. Remember, it's not your responsibility to fix others' emotions, and it's okay to prioritize your own mental health.
...
2024-03-2920 minBreaking The Cycle3 Tips for Setting Healthy Boundaries: A Guide to Protecting Your Well-being
Identify Your Limits: Take some time to reflect on what makes you feel uncomfortable or stressed. Knowing your limits is the first step to establishing healthy boundaries.
Communicate Clearly: Once you've identified your boundaries, communicate them clearly and assertively to those around you. Remember, it's okay to say no when something doesn't align with your values or needs.
Be Consistent: Consistency is key when it comes to maintaining boundaries. Stick to your boundaries even when faced with pressure to compromise.
Catch Breaking the Cycle Live on Facebook: https://www.facebook...
2024-03-2817 minBreaking The CycleFingerprints of Greif: Alan Heide & Kim FrancisCatch Breaking the Cycle Live on Facebook: https://www.facebook.com/FishbowlCommunications and online at www.fbrn.us, every Friday at 7pm CST.
For more content like this, go to https://www.alanheide.com/
Want to Donate to the Cause? https://www.paypal.com/donate?hosted_button_id=3MPJDWR3JKE8C
2024-03-2451 minBreaking The CycleHow Sports Help Us With Our Mental HealthCatch Breaking the Cycle Live on Facebook: https://www.facebook.com/FishbowlCommunications and online at www.fbrn.us, every Friday at 7pm CST.
For more content like this, go to https://www.alanheide.com/
Want to Donate to the Cause? https://www.paypal.com/donate?hosted_button_id=3MPJDWR3JKE8C
Special Guest: Matthew Fernandez
Find his podcast at: https://open.spotify.com/show/5ujXCwV2BCwyx16XMqZNJA?si=DdgeU-GfRjiRaEEqprOfng&nd=1&dlsi=27c602bc89bd417b
2024-03-2451 minBreaking The CycleTaking Care of Ourselves is Not Easy | What is a Failure to Launch??Catch Breaking the Cycle Live on Facebook: https://www.facebook.com/FishbowlCommunications
and online at www.fbrn.us, every Friday at 7pm CST.
For more content like this, go to https://www.alanheide.com/
Want to Donate to the Cause? https://www.paypal.com/donate?hosted_button_id=3MPJDWR3JKE8C
2024-03-1747 minBreaking The CycleShame & Guilt | What is the Difference?Catch Breaking the Cycle Live on Facebook: https://www.facebook.com/FishbowlCommunications and online at www.fbrn.us, every Friday at 7pm CST.
For more content like this, go to https://www.alanheide.com/
Want to Donate to the Cause? https://www.paypal.com/donate?hosted_button_id=3MPJDWR3JKE8C
2024-03-1753 minBreaking The CycleHave YOU Ever Wanted to Set Better Personal Boundaries? Tune In and Hear Some New Ways You Can StartCatch Breaking the Cycle Live on Facebook: https://www.facebook.com/FishbowlCommunications and online at www.fbrn.us, every Friday at 7pm CST.
For more content like this, go to https://www.alanheide.com/
Want to Donate to the Cause? https://www.paypal.com/donate?hosted_button_id=3MPJDWR3JKE8C
Boundaries, community, groups of men, boundaries in the family and boundaries with children.
Check. It. Out.
2024-03-0355 min
Breaking The CycleInspired by Matthew Fernandez, AMFTHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Matthew Fernandez. Matthew is an Associate Marriage and Family Therapist in the state of California. Tune in and listen to Matthew as he shares his inspiration behind becoming a therapist, what has inspired him to do the work that he does on a daily basis and how he approaches working with children day in and day out.
I have no doubt you will feel...
2020-08-261h 15Breaking The CycleInspired by Heather Gorr, LPCCHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Heather Gorr. Heather is a Licensed Professional Counselor in the state of Pennsylvania. Tune in and listen to Heather as she shares her inspiration behind becoming a therapist, what has inspired her to do the work that she does on a daily basis and how she approaches working with her individual clients day in and day out.
I have no doubt you will feel inspired...
2020-08-021h 05Breaking The CycleInspired by Melissa Quintanilla, M.S. Clinical PsychologyHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Melissa Quintanilla. Melissa holds a Masters of Science in Clinical Psychology and works with children and parents in her community. Tune in and listen to Melissa as she shares her inspiration behind pursuing and education in psychology, what has inspired her to do the work that she does on a daily basis and how she integrates faith and psychological principles to enhance the lives of those in...
2020-07-191h 28Breaking The CycleInspired by Marlys Woods AMFTHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Marlys Woods. Marlys is an Associate Marriage & Family Therapist in the state of California and a Board Certified Music Therapist. Tune in and listen to Marlys as she shares her inspiration behind becoming a therapist, what has inspired her to do the work that she does on a daily basis and how she utilizes music as a therapeutic intervention.
I have no doubt you...
2020-07-081h 11Breaking The CycleInspired by Seneca Negrete AMFTHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Seneca Negrete. Seneca is an Associate Marriage & Family Therapist in the state of California. Tune in and listen to Seneca as she shares her inspiration behind becoming a therapist, what has inspired her to do the work that she does on a daily basis and how she approaches crisis interventions with children.
I have no doubt you will feel inspired listening to Seneca shed...
2020-07-061h 18Breaking The CycleInspired by Natalie Argo LMFTHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Natalie Argo. Natlie is a Licensed Marriage & Family Therapist in the state of California. Tune in and listen to Natalie as she shares her inspiration behind becoming a therapist, what has inspired her to do the work that she does on a daily basis and how she integrates therapy and Horticulture.
I have no doubt you will feel inspired listening to Natalie shed light...
2020-06-2459 minBreaking The CycleInspired by Serena McCormick AMFTHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Serena McCormick. Serena is an Associate Marriage & Family Therapist in the state of California. Tune in and listen to Serena as she shares her inspiration behind becoming a therapist, what has inspired her to do the work that she does on a daily basis and how she approaches working with her individual clients and couples, day in and day out.
I have no doubt...
2020-06-2354 minBreaking The CycleInspired by Cindy Burlingame LMFTHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Cindy Burlingame. Cindy is a Licensed Marriage & Family Therapist in the state of California. Tune in and listen to Cindy as she shares her inspiration behind becoming a therapist, what has inspired her to do the work that she does on a daily basis and how she approaches working with her individual clients day in and day out.
I have no doubt you will...
2020-06-1851 minBreaking The CycleInspired by John-Andrew Hosier LMFTHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with one of my best friends and fellow clinician, John-Andrew Hosier. John-Andrew is a Licensed Marriage and Family Therapist located in Costa Mesa, CA. Tune in and listen to John-Andrew as he shares his inspiration behind becoming a Therapist, what has inspired him to do the work that he does on a daily basis and how he approaches working with his individual clients day in and day out.
2020-06-121h 20Breaking The CycleInspired by Sarah Carmona LCSWHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Sarah Carmona. Sarah is a Licensed Clinical Social Worker located in Ranchp Santa Margarita, California. Tune in and listen to Sarah as she shares her inspiration behind becoming a Social Worker / Therapist, what has inspired her to do the work that she does on a daily basis and how she approaches working with her individual clients day in and day out.
I have no doubt...
2020-06-051h 23Breaking The CycleInspired by Sarina Lagor LMFTHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Sarina Lagor. Sarina is a Licensed Marriage & Family Therapist located in Montana and Licensed in California. Tune in and listen to Sarina as she shares her inspiration behind becoming a therapist, what has inspired her to do the work that she does on a daily basis and how she approaches working with her individual clients day in and day out.
I have no doubt...
2020-05-2949 minBreaking The CycleInspired by Samantha Grimes LMFTHello and welcome to Inspiration Blvd. where we discuss the brilliance and creativity that exists within the field of Mental Health. On this episode it was my pleasure to sit down with Samantha Grimes. Samantha is a Licensed Marriage & Family Therapist in the state of California. Tune in and listen to Samantha as she shares her inspiration behind becoming a therapist, what has inspired her to do the work that she does on a daily basis and how she approaches working with her individual clients day in and day out.
I have no doubt you will...
2020-05-2849 min