Shows
Health and Wellness | Sanford Health NewsAddiction recovery digs into causes, healthier responsesThe conversation today is a discussion about addiction and alcohol recovery. Our guests are Cat Sonneman and Sam O'Hern, a licensed addiction counselor at Sanford Health Park Rapids Behavioral Health in Park Rapids, Minnesota. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2025-07-0831 minHealth and Wellness | Sanford Health NewsTrue or false? Storms make your joints hurtThis is the “Health and Wellness” podcast brought to you by Sanford Health. The conversation today is about arthritis and joint pain. Our guest is Dr. Drew Glogoza with Sanford Orthopedics and Sports Medicine in Fargo, North Dakota. Our host is Alan Helgeson with Sanford Health News.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2025-06-1922 minHealth and Wellness | Sanford Health NewsNavigating senior care from the sandwich generationThis is the “Health and Wellness” podcast. I'm Alan Helgeson, and we're talking about the sandwich generation and their challenges of caring for older parents and young children.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2025-06-1036 minHealth and Wellness | Sanford Health NewsFight your body’s ‘decay code’ with daily movementThe conversation today is about movement and the basics of how to get moving for your health. Our guest is Anthony Morando with Sanford Sports Performance. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2025-04-2931 minHealth and Wellness | Sanford Health NewsWhat does a heart attack feel like?The conversation today is about heart health and the question, what does a heart attack feel like? Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart Bismarck. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2025-02-2427 minHealth and Wellness | Sanford Health NewsSober curiosity can inspire better relationship with alcoholThe conversation today is about sober curiosity and the rise of a sober generation. Our guests are Mindy Broden and Ashley McMartin with Sanford Health Bemidji. Our host is Alan Helgeson with Sanford Health News Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2025-01-2928 minHealth and Wellness | Sanford Health NewsReduce the risk of falling with strength and mobilityThis is the “Health and Wellness” podcast brought to you by Sanford Health. The conversation today is about understanding falls and fall prevention. Our guest is Natalie Fick, Sanford Health physical therapist. Our host is Alan Helgeson with Sanford Health News.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2024-12-1228 min
The Dave Holly HourDave Holly Hour Episode 258 December 12, 2024Alan Helgeson recently added artist to his creative resume. Thomas Andrew Simmons is Scrooge in The Premiere Playhouse's production of A Christmas Carol.
2024-12-121h 14Health and Wellness | Sanford Health NewsStadium announcer loses speech, recovers from stroke The conversation today is all about stroke awareness. Our guests are Dr. Abd Elazim, a neurologist with Sanford Brain and Spine Center in Sioux Falls, South Dakota. And joining Dr. Elazim is Randy Preston, a Sanford Health patient here to share his story. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2024-05-1315 min
Her Kind of Healthy | Sanford Health NewsFrom IVF to NICU: One couple’s road to starting a family Polly and Nikki Gill dreamed of starting a family together. But soon after "graduating" from fertility to pregnancy care, complications arose. In this episode, hear their story about starting a family through in vitro fertilization, going through a high-risk pregnancy, and experiencing the ups and downs of the NICU. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2024-04-2425 minHealth and Wellness | Sanford Health NewsHow to make your colonoscopy prep experience betterThe conversation today is about colonoscopy prep. Our guest is Dr. Johnathon Aho. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2024-03-2720 minHealth and Wellness | Sanford Health NewsFour pillars of weight management, defined Our conversation today is about weight management options, including discussion on recent medications for weight loss. Our guest today is Dr. Jennifer Schriever with the Sanford Weight Management Center. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
2024-01-1732 min
Sound Up!Sound Up: 2020-21 Season PreviewBridgeport Sound Tigers play-by-play broadcaster Alan Fuehring looks ahead to the highly-anticipated 2020-21 regular season, which features 24 games beginning this Friday, Feb. 5th. Hear from General Manager Chris Lamoriello, Head Coach Brent Thompson and players Seth Helgeson, Cole Bardreau, Bode Wilde and Samuel Bolduc as they prepare for the most unusual season yet! Each Tuesday morning, join us as we take a deep dive into the lives and careers of Sound Tigers players, coaches, alumni and more! (February 2, 2021)
2021-02-0224 min
Good GriefGrief and the holidaysGrieving over the loss of a loved one is already an unimaginable painful experience. But to go through it during the holiday season feels even harder, for many of us.
In today's episode, Kathy Helgeson, a certified funeral celebrant at OCFH, joins us in a heartfelt discussion regarding this sensitive topic. We talk about the difference between grief and mourning, what are the "tasks" of grief, how to approach those who are grieving, how to deal with grief during the holidays, the role of faith when we're grieving, etc.
We also share some personal stories...
2020-12-0256 min
Sound Up!Sound Up with Seth HelgesonBridgeport Sound Tigers play-by-play broadcaster Alan Fuehring welcomes veteran defenseman Seth Helgeson to this week's edition of the Sound Up podcast series. Each Tuesday morning, join us as we take a deep dive into the lives and careers of Sound Tigers players, coaches, alumni and more! (November 17, 2020)
2020-11-1731 min