Shows
The Health Fix PodcastEp 589: How Thoughts & Emotions Impact Heart Disease Risk | Dr. Alan RozanskiDiscover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski breaks down the science of behavioral cardiology, revealing how psychological stress can mimic or worsen heart disease, how lifestyle patterns influence cardiovascular aging, and why social connection and purpose play a central role in longevity. We also dive into his groundbreaking research on the...
2025-12-0952 minThe Health Fix PodcastEp 589: How Thoughts & Emotions Impact Heart Disease Risk | Dr. Alan RozanskiDiscover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski breaks down the science of behavioral cardiology, revealing how psychological stress can mimic or worsen heart disease, how lifestyle patterns influence cardiovascular aging, and why social connection and purpose play a central role in longevity. We also dive into his groundbreaking research on the...
2025-12-0952 min
BIOptimizers - Awesome Health Podcast292: The Key to Aging Strong - with Alan RozanskiWe all want to age with vitality and independence. Yet, there's a stark statistic looming over Americans: 1 in 3 people over 65 will suffer a fall. This "overlooked aging crisis" isn't just about a broken bone; it's often the starting point for a decline in health, confidence, and independence. According to Dr. Alan Rozanski, a distinguished professor of medicine, the solution isn't a new drug or a complex medical procedure. It's a proactive, powerful strategy he calls "muscle care." The Real Reason We Fall The primary driver behind this crisis is a natural process that we've accepted...
2025-11-201h 04
Intelligent MedicineStress, Exercise, and the Heart: The Six Domains of Holistic Health, Part 1Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City, details the holistic aspects of medicine, emphasizing the integrative approach involving lifestyle, mental health, exercise, and the psychological dimensions of heart health. Dr. Rozanski reveals the six domains of optimal health and vitality, sharing insights from his pioneering work in integrating such approaches into cardiology, the significant impact of stress, and the importance of maintaining a sense of life purpose and social connections. He also delves into modern...
2025-11-0428 minIntelligent MedicineStress, Exercise, and the Heart: The Six Domains of Holistic Health, Part 2Dr. Hoffman continues his conversation with Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City.
2025-11-0432 min
Dr. Eric's Relentless VitalityThe 6 Domains of Health with Dr. RozanskiDr. Eric and Dr. Alan Rozanski discuss his 6 Domains of Health and strategies to improve all aspects of your health and wellness!
2025-11-0344 min
Vitality Made SimpleHow Small Wins Build Big Health: The Vitality Framework ExplainedVitality isn’t fluff—it’s the most powerful predictor of how well you’ll age. In this episode of Vitality Made Simple, Dr. Alan Rozanski reframes health through the lens of vitality. He describes vitality as the ‘sum index’ of health across six interdependent domains: physical, mental, emotional, social, purpose, and stress. He shares how mindset factors like optimism, gratitude, and forgiveness shape physiology and risk, and why behavioral cardiology emerged to study these links between the heart, brain, and life context.Dr. Rozanski spotlights present-tense returns: small daily wins make you feel and function...
2025-09-3042 min
Optimal AgingResistance Snacks with Dr. Alan Rozanski: The Cardiologist’s Secret to Aging WellIn this episode of the Optimal Aging Podcast, Jay Croft talks with Dr. Alan Rozanski, a New York City cardiologist with five decades of experience in cardiac rehab and prevention. Dr. Rozanski introduces the concept of "resistance snacks"—short, simple bursts of resistance training that anyone can incorporate into their day.Whether you're a fitness professional or a healthcare provider, this conversation breaks down how micro-movements can build strength, prevent decline, and serve as an accessible gateway for deconditioned adults over 50.Dr. Rozanski explains why resistance training is often overlooked in traditional medical advice—and what...
2025-09-1836 min
Aging With Grace136 - Learning from Cardiologist and Lifestyle Medicine Expert Dr. Alan RozanskiHost DG welcomes Dr. Alan Rozanski, a cardiologist and lifestyle medicine physician, for an enlightening conversation on how to thrive as we age. Dr. Rozanski shares his evidence-based "six domains of health and vitality"—covering physical health, thinking, emotional well-being, social connection, sense of purpose, and stress management—and offers practical, approachable strategies for building resilience, strength, and optimism in later life. Together, they discuss the importance of resistance training, staying active, cultivating meaningful relationships, planning for the future, and the power of embracing new routines—no matter your starting point. If you're looking for inspiration and actionable advice on agin...
2025-08-2630 min
Live Happy NowHow Mental Clutter is Hurting Your Heart with Dr. Alan RozanskiMany people today feel unfocused or overwhelmed, and that’s not just a challenge for our heads; it could be harming our hearts. Join us as host Paula Felps talks with cardiologist and health psychologist Dr. Alan Rozanski, who offers a groundbreaking look at how our mindset influences our heart and overall well-being. He explains how chronic stress, emotional negativity, and mental clutter can physically impact your heart function and increase disease risk. Then, he shares how to shift your thinking and cultivate energy, optimism, and a sense of purpose to thrive in today’s distracted world.
In t...
2025-08-1227 min
Own Your Heart Health with Dr. Regina DruzThe Six Domains of Optimal Health: How This Cardiologist Found The Secrets to Heart HealthYour heart can show signs of distress without a single symptom, and sometimes, the trigger isn’t physical at all.
Dr. Alan Rozanski, a pioneer in nuclear cardiology and now a thought leader in integrative care, joins Dr. Regina Druz to explore how emotional and behavioral patterns can directly influence heart health and vitality. He shares the turning point that led him from high-tech imaging to psychosomatic medicine: watching a patient’s heart function visibly deteriorate, not during exercise, but while talking about stress.
That moment launched decades of research into how ch...
2025-06-2654 min
The Broken BrainCognitive-Behavioral Elements in Health Psychology, with Dr Alan RozanskiDr Alan Rozanski is a professor of medicine at Icahn University of MEdicine, teaching cardiology, health psychology, and the importance of cognitive techniques in healthcare. He has developed a 6 stage health model, exercise, muscle care, diet, sleep, emotions, and thinking quality. Follow his work at www.alanrozanski.com. Go to www.covenanthousecalifornia.org to view and get involved with our monthly charity of focus this month, helping homeless youth in California.
2025-06-1045 min
What The Health: News & Information To Live Well & Feel GoodOptimism Can Build Strong Hearts with Dr. Alan RozanskiThis episode of What the Health delves into the profound connection between mental vitality, optimism, and heart health. Host John Salak introduces Dr. Alan Rozanski, who explains how an energetic mindset and positive thinking can significantly impact physical well-being, particularly cardiovascular health. Dr. Rozanski discusses the importance of high-quality thinking patterns, emotional well-being, social connections, and life's purpose as integral components of mental vitality. He explains the six domains of optimal health and their roles in promoting longevity and reducing the risk of diseases, emphasizing the importance of habits, gratitude, and resilience. The episode concludes with practical advice for...
2025-06-0541 min
JOWMA (Jewish Orthodox Women's Medical Association) PodcastOptimism and Outcomes: Stress, Optimism, and Heart Health with Alan Rozanski, MDIn this conversation, Dr. Jennie Berkovich and Dr. Alan Rozanski explore the intricate relationship between stress, optimism, and cardiac health. They discuss the impact of chronic stress on cardiovascular disease, the importance of resilience, and how positive mindsets can promote longevity. The dialogue emphasizes the need for a holistic approach to health that includes behavioral management, mindfulness, and exercise. Dr. Rozanski shares insights on how to effectively communicate these concepts to patients, highlighting the significance of time management in maintaining health. The conversation concludes with a look towards the future of cardiology and patient education.
2025-05-1531 min
Glass Half HealthyIs Stress Affecting Your Heart? With Dr. Alan Rozanski, MDThis episode is dedicated to my cousin and fellow physician, Dr. Jason Nunez, who recently passed away one month ago. And to honor his life in the context of April being Stress Awareness Month, , we’re asking a vital question: Is stress quietly harming your heart? Joining me for this important discussion is Dr. Alan Rozanski, MD, a renowned cardiologist and Professor of Medicine whose research established the powerful link between psychological stress and heart disease. In this episode, we explore how chronic stress impacts the body, why your perception of stress matters, and what practical, science-backed tools can hel...
2025-04-301h 05
Doctor Warrick Bishop - Heart HealthEP382: Fantastic Interview With Professor and Caridologist Alan Rozanski Part 2 Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.
In the podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses heart health with Professor Alan Rozanski, an experienced clinician and researcher. They explore the evolution of heart disease presentation over the decades, noting a...
2025-04-2024 minDoctor Warrick Bishop - Heart HealthEP381: Fantastic Interview With Professor and Cardiologist Alan Rozanski Part 1 Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.
In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses heart health and disease prevention with Professor Alan Rozanski from Mount Sinai Hospital. They emphasize the importance of understanding blood pressure, weight, and ch...
2025-04-1323 min
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#204 | Why Stress Management Is a Key Domain of Health: A Doctor's View for HSPsIs Stress Really That Bad for Your Health? A Surprising Perspective We all experience stress—but is it always harmful? In this episode, we wrap up our special five-part series with Dr. Alan Rozanski by tackling the final domain of health: stress management. Dr. Rozanski, a leading cardiologist and mind-body medicine researcher, reveals how stress isn't just something to avoid—it can actually be a force for growth and vitality when managed well. What You'll Gain from This Episode: ✔️ Discover why some stress is actually good for you—and how to find your "sweet spot."...
2025-03-1458 min
Direction Not PerfectionThe Science of Purpose: How living with Meaning Boosts Health and Longevity – with Dr. RozanskiSend a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources -----------------------------------------------🎧 Listen to our past episode: 1. A Comprehensive Health Model | No Debate, Just The Bodies Testimony 👉 https://podcasts.apple.com/us/podcast/a-comprehensive-health-model-no-debate-just-the/id1448712163?i=1000671783516 ✨ Follow Dr. Alan Rozanski: LinkedIn: https://www.linkedin.com/in/alanrozanski/ Website: https://alanrozanski.com/...
2025-03-1443 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#201 | Living with Purpose as an HSP: How It Helps You Thrive & Manage StressAre You Living with Purpose? How Finding Meaning Can Transform Your Health 💡 Have you ever felt like something was missing in your life, even when everything seemed fine on the surface? In this powerful episode, we continue our special series with Dr. Alan Rozanski, a cardiologist and mind-body medicine researcher with over 40 years of experience. This time, we dive into one of the most essential yet overlooked aspects of health—purposeful living. 🚀 Why does this matter? Science now confirms what philosophers have long suggested: having a strong sense of purpose isn't just inspiring—it can act...
2025-03-0750 min
Health with Heart with Dr SkyeProf Rozanski on how our social habits impact our cardiovascular healthDr. Alan Rozanski is a distinguished Professor of Medicine and Cardiologist whose research established a groundbreaking link between psychological stress and heart disease. His work speaks to the body mind connection and how our relationships, diet, movement and community impact our cardiovascular risk of disease and death. Prof shares his rich experience and research on the subject as we explore the intersection of health and life, cholesterol, exercise, diet, mindset and more.If you are looking for practical ways to improve your heart health and understand what heart disease means, this episode is for you.
2025-03-0351 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#192 | Beyond Physical Health: A Cardiologist's Whole-Person Guide to Wellness for Highly Sensitive People, Part 1What if thriving in your health wasn't just about diet and exercise? Discover six surprising factors that could transform your well-being as a highly sensitive person. As highly sensitive individuals, we feel imbalances earlier and more acutely, giving us the perfect motivation to prevent stress and achieve optimal health. In this episode, Dr. Alan Rozanski, a pioneer in mind-body medicine, reveals six evidence-based domains of health and how they uniquely apply to HSPs. This is your chance to gain insights that can elevate your physical and emotional well-being. Learn how small, strategic lifestyle changes in diet...
2025-02-1455 min
Optimism OverhaulThe Power of Optimism: A Pathway to Better HealthIn this enlightening podcast episode, Dr. Alan Rozanski, a renowned cardiologist, explores the crucial link between optimism and health. He shares his journey of integrating a holistic, evidence-based approach to cardiology, emphasizing the importance of mind-body connection. Through decades of research, Dr. Rozanski highlights how optimism and positive thinking can significantly reduce heart disease and enhance longevity. Delving into the six domains of health, he outlines essential steps for achieving a more optimistic mindset, advocating for small, incremental changes that foster improved mental and physical well-being. His insights offer a roadmap to healthier, more fulfilling lives.SOCIAL LINKS: LinkedIn, WebsiteCONTACT...
2025-02-1230 min
Healthy Wealthy & SmartDr. Alan Rozanski: The Six Domains of HealthIn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litz7 welcomes Dr. Alan Rosanski, a distinguished professor of medicine at the Icahn School of Medicine at Mount Sinai and director of nuclear cardiology at Mount Sinai. Dr. Rosanski shares his journey from aspiring psychiatrist to a renowned cardiologist, highlighting the pivotal moments during his medical training that led him to specialize in cardiology. With a focus on enhancing vitality through a comprehensive health model known as the six domains of health, Dr. Rosanski offers valuable insights into maintaining and improving overall health in today's world...
2025-01-1635 min
Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next LevelAre You Leading Under Chronic Stress? Why It’s Hurting Your Leadership IdentityThis episode of The TRU Leader Podcast features Dr. Alan Rozanski. His career journey which began with a passion for medicine and evolved into a focus on nuclear cardiology, research, and the mind-body connection in heart disease. His interest in silent ischemia and the effects of mental stress on heart health led him from academia to clinical practice, where he developed a comprehensive health model. This model includes six key domains: physical health, cognitive function, emotional well-being, social connections, purpose, and stress management. Alan’s research emphasized the psychological aspects of heart health, such as the impact of depression, an...
2025-01-1542 min
Dominate Your DayThe Power of Mind-Body Medicine: A Conversation with Dr. Alan RozanskiToday I Dr. Alan Rozanski, a seasoned expert in nuclear cardiology and a professor at Mount Sinai. We discuss the critical connection between well-being, stress, and heart health. Dr. Rozanski shares his journey from aspiring private practitioner to leading figure in mind-body medicine, driven by a profound discovery linking emotional stress to heart disease. He emphasizes the importance of finding one's purpose, staying physically active, and maintaining life balance to combat burnout and improve health. The episode also highlights how even small exercise routines can positively impact well-being and offers practical tips for managing health...
2024-10-2434 minDominate Your DayThe Power of Mind-Body Medicine: A Conversation with Dr. Alan RozanskiToday I Dr. Alan Rozanski, a seasoned expert in nuclear cardiology and a professor at Mount Sinai. We discuss the critical connection between well-being, stress, and heart health. Dr. Rozanski shares his journey from aspiring private practitioner to leading figure in mind-body medicine, driven by a profound discovery linking emotional stress to heart disease. He emphasizes the importance of finding one's purpose, staying physically active, and maintaining life balance to combat burnout and improve health. The episode also highlights how even small exercise routines can positively impact well-being and offers practical tips for managing health...
2024-10-2434 min
Wellness Your Way with Dr. Megan LyonsE209: Your Heart and the Six Domains of Health with Dr. Alan RozanskiThis episode covers:In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more.Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from the MacArthur Foundation to study mind-body medicine. During this time, Dr. Rozanski began his longtime collaboration with many of our nation’s leading behavioral medicine scientists. Following his sabbatical, Dr. Rozanski founded a...
2024-10-2248 min
Boundless Body RadioThe Six Domains of Health with Cardiologist Dr. Alan Rozanski! 708Send us a textDr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives. Dr. Rozanski combines his extensive expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, which he calls The Six Domains of Health. This model includes exercise, muscle care, diet, sleep, em...
2024-09-251h 02JOWMA (Jewish Orthodox Women's Medical Association) PodcastSpecialty Spotlight: Alan Rozanski, MD, Nuclear Medicine/CardiologyIn this episode, Dr. Alan Rozanski, Professor of Medicine at the Icahn School of Medicine and Director of Nuclear Cardiology at Mount Sinai St. Luke’s, shares his groundbreaking research on how to enhance vitality and well-being. He introduces his comprehensive health model, The Six Domains of Health, which covers exercise, diet, sleep, emotional health, and more. Dr. Rozanski also discusses advancements in heart disease treatment, preventive cardiology, and offers practical advice for creating a healthier lifestyle amidst modern challenges. Don't miss this insightful conversation on achieving lasting health and vitality!
Dr. Alan Rozanski is Professor of Me...
2024-09-0532 min
New Yorker Cartoon Caption Contest PodcastEpisode 116 - Alan RozanskiOn part 2 of this week's episode, we interview cartoonist Alan Rozanski. Alan had a life long dream of becoming a published cartoonist and decided to make that dream a reality in the last five years. He has had cartoons published in The Wall Street Journal, Saturday Evening Post, Reader's Digest, Alta, The Oldie, Accounting Today, Woman's World, The Phoenix and more. He's met most of his goals, but is still chasing the elusive title of New Yorker Cartoonist.You can find a bit more about Alan at his National Cartoonist Society member page:https://nationalcartoonists.com...
2023-07-201h 30
Sherdog Podcast NetworkThe Sheehan Show #94: Bellator 281 Preview / BreakdownSean Sheehan previews Bellator 281 headlined by Michael 'Venom' Page vs. Logan Storley and also featuring the legend, Lyoto Machida vs. Fabian Edwards.Brought to you by BetMGM, the king of sportsbooks. Make your first bet risk-free, up to $1,000. Use code: SHERDOG.► Use code: SHERDOG https://BetMGM.comTimestamps:(00:00) BetMGM.com Sponsor | Use code: SHERDOG(02:11) Bellator 281 Full Card(03:45) Chaira Penco vs. Lanchana Green(04:52) Arunas Andriuskevicus vs. David Trallero(05:43) Lee Chadwick vs. Maciej Rozanski(07:23) Andrew Fisher vs. Attila Korkmaz(08:40) Charlie Ward vs. Alan Carlos(12:34) Alfie Davis vs. T...
2022-05-1035 min
Der mussmansehen Podcast - FilmbesprechungenEpisode 32: Sein oder Nichtsein, Das Cabinet des Dr. Caligari
In dieser Woche haben wir zwei große Klassiker der filmischen Auseinandersetzung mit dem Deutschland des frühen 20. Jahrhunderts vor uns. Dabei ist zumindest einer davon nicht einmal ein ein deutschsprachiger Film. Das Cabinet des Dr. Caligari von Robert Wiene spiegelt die Auseinandersetzung der Deutschen mit dem beginnenden Autoritarismus nach dem Ende des Ersten Weltkriegs, und ist zugleich einer der ersten Horrorfilme und formvollendeten expressionistischen Filme überhaupt. Sein oder Nichtsein von Ernst Lubitsch setzt sich mit den Schrecken des Nationalsozialismus auf komödiantische Weise auseinander.
In unseren passenden Bestenlisten üben wir uns in Nazi-Bashing und feiern die beste...
2021-08-112h 25
Zoomer Week in ReviewWomen and Heart Disease & Optimistic HealthWomen are not small men and, when it comes to heart disease, they have paid a high price because medical science has treated them that way. Women have been under-researched, under-diagnosed and under-treated, but, according to "The 2020 Heart & Stroke Spotlight on Women", progress is being made. Libby Znaimer sat down with Dr. Paula Harvey, Physician-in-Chief and director of the Cardiovascular research Program at Women's College Hospital.
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Are you an optimist? A growing number of long-term studies have linked that frame of mind to a lower risk of developing cardiovascular disease and other chronic illnesses and to fostering longevity. Libby...
2020-02-0917 min
Road to ResilienceA Scientist’s Case for OptimismA new study has found that optimists have a substantially reduced risk of cardiovascular events and premature death compared to pessimists. Lead author Alan Rozanski, MD, explains why optimists are healthier than pessimists, what optimism really means, and how to start seeing the glass half-full. Dr. Rozanski is a cardiologist at Mount Sinai St. Luke’s and a professor of medicine at the Icahn School of Medicine at Mount Sinai. Help us bring you more great stories by completing a quick listener survey. Enjoying the podcast? Please rate and review us on Apple Podcasts. Music by Blue Dot Sessions....
2019-09-3018 min