Alana’s Because I Can - Podcast Details

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Emotional Eating UnwrappedThe Mirror Is Lying: Body Dysmorphia and the Emotional Eating LoopIn this episode, Alana unpacks the complex and often hidden experience of body dysmorphia and its profound connection to emotional eating. Drawing on her work with women and her personal insights, Alana sheds light on the silent shame many high-functioning women carry about their bodies – feelings that might not be outwardly visible but deeply influence everyday choices, from eating and dressing to relationships and self-worth. She explores how persistent dissatisfaction with our reflection can lead to cycles of restriction, binging, and self-criticism, while reminding us that the mirror often reflects our emotional and mental state more than our reality. Al...2025-08-0721 min

Emotional Eating UnwrappedHow to Turn Solo Eating from Shameful Secret into Self-LoveIn this episode, Alana dives deep into the often overlooked experience of eating alone, going beyond the glamorized images of solo dining often seen on social media. She unpacks the layers beneath solo eating—from the empowering act of taking yourself out to dinner to the more vulnerable reality of secret, shame-filled eating in private. Alana shares her personal reflections and the stories of women she’s worked with, highlighting the contrasts between public confidence and private discomfort. She explores how eating alone can be both an act of independence and a source of anxiety, depending on our relationship with...2025-07-3125 min

Emotional Eating UnwrappedWhy Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional EatingIn this episode, Alana dives into the surprising comfort many of us find in chaos, especially when it comes to healing our relationship with food. She explores why, for so many women, crisis mode can feel safer than calm, and why stability and ease might actually trigger discomfort or even self-sabotage. Alana shares personal experiences, client stories, and powerful insights into the cycle of emotional eating, the allure of starting over, and our deep-rooted addiction to survival mode. She unpacks the difference between self-awareness and true healing, highlighting the importance of both self-compassion and self-responsibility. Leave us a...2025-07-2434 min

Emotional Eating UnwrappedThe ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional EatingIn this episode, Alana dives into the viral “girl dinner” trend and explores its deeper implications on women’s relationship with food, body image, and self-care. Alana unpacks how what seems like a quirky, low-effort snack plate can actually be a reflection of burnout, decision fatigue, and emotional exhaustion. She discusses how girl dinner is less about food and more about autonomy, protest, and the hidden desire for comfort amid overwhelm. Alana encourages listeners to look beneath the surface of these fragmented meals, questioning whether they truly nurture us or simply mask deeper unmet needs.Leav...2025-07-1720 min

Emotional Eating UnwrappedThe Real Reasons Behind Food Cravings and CompulsionsIn this episode, Alana unpacks the powerful question: is it nourishment or numbing when you reach for food? Sharing openly from her own experience of a challenging day, Alana explores the subtle but vital difference between eating to soothe and eating to escape uncomfortable feelings. She delves into the nervous system's role in food cravings and compulsive eating, guiding listeners to understand the roots of these behaviors – often wired in childhood as a way to regulate distress. Alana offers practical reflection tools and compassionate strategies to help distinguish true self-care from reactive numbing, empowering listeners to cultivate deeper presence, cu...2025-07-1033 min

Emotional Eating UnwrappedBreaking the Invisible Roles Behind Emotional EatingIn this episode, Alana delves into the often invisible roles and expectations many women inherit long before food becomes an escape. She explores how subconsciously accepted roles—like being the helper, organizer, or peacemaker – shape our relationship with food and lead to secret, emotionally driven eating patterns. Alana explains that true healing from emotional eating is not just about changing what’s on the plate, but about reclaiming autonomy and making space for one’s own needs and desires outside of others’ expectations. Listeners can expect a deep and compassionate conversation about releasing roles that no longer serve us, expanding...2025-07-0324 min

Emotional Eating UnwrappedThe Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts DeepIn this episode, Alana dives into the subtle yet persistent pressures of summer body culture and the insidious ways self-improvement messaging shows up during this time of year. She unpacks how even well-intentioned messages about “glow ups” and empowerment can trigger old cycles of shame, control, and self-abandonment, especially for those healing their relationship with food and their bodies. Alana guides listeners through the nuanced difference between evolving from a place of self-care versus responding to external pressure, offering insight on how to distinguish genuine self-evolution from self-abandonment. Tune in as Alana encourages you to reclaim your body and summ...2025-06-2623 min

Emotional Eating UnwrappedFood as Protest: How Rebellion Shows Up on Your PlateIn this episode, Alana delves into the often overlooked theme of rebellion as it relates to emotional eating. She invites listeners to explore the subtle, quiet ways we use food to push back against rules, expectations, and feelings of being controlled—especially those ingrained from childhood or societal pressures. Through personal stories and insights, Alana explains how rebellion through eating can feel like a momentary act of freedom but ultimately leads to disconnection and shame. She discusses why these patterns emerge, how they frequently show up in women, and the importance of recognizing the true emotions that drive rebellious ea...2025-06-1930 min

Emotional Eating UnwrappedThe Pressure Cooker: When Food Is the Only Outlet for RageIn this episode, Alana dives deep into the often-unspoken experience of anger and rage, and how these powerful emotions can drive emotional eating, especially for women. She explores the difference between anger and rage, highlighting how societal conditioning encourages women to suppress these "hot" emotions—only for them to later erupt in our relationship with food. Through personal insight and compassionate guidance, Alana unpacks how unexpressed anger finds an outlet in overeating or controlling food, and how habits like binging and restriction can be silent protests against ignored needs and boundaries. Listeners can expect practical steps for naming and fe...2025-06-1222 min

Emotional Eating UnwrappedPermission to Want: Healing Self-Betrayal and Emotional EatingIn this episode, Alana dives into the quiet yet powerful experience of having desire – whether it's for food, affection, rest, or a bigger life – and the shame and self-sabotage that often arise in response. She unpacks how many of us, especially women, were taught to minimize our wants and internalize the idea that our desires are dangerous or unworthy. Through personal reflection and insights from her work with clients, Alana explores how ignoring or hiding our desires leads to self-betrayal and emotional eating. She outlines the beliefs and behaviors that keep us stuck in cycles of secrecy, struggle, and earn...2025-06-0527 min

Emotional Eating UnwrappedThe Psychology of Restriction: Why We Fear Taking Up SpaceIn this episode, Alana delves into the lesser-discussed side of food struggles—the fear of fullness and the fantasy that hunger means safety. She unpacks how the desire for emptiness often masks deeper emotional needs for control and order, especially among women who hold themselves to high standards. Alana explores the nervous system’s connection to restriction, the emotional roots behind fearing fullness, and how fullness itself can trigger vulnerability, shame, or a sense of taking up too much space. By tracing these patterns back to childhood experiences and societal messages, Alana guides listeners toward reframing fullness—not as failur...2025-05-2919 min

Emotional Eating UnwrappedWhy High Achievers Feel Out of Control With Food Behind Closed DoorsIn this episode, Alana shines a light on the hidden realities faced by high-achieving women who seem to have it all together on the outside, yet secretly struggle with emotional eating and bingeing behind closed doors. Drawing from her own journey and the experiences of the women she mentors, Alana discusses the chasm between outward success and inner struggle, and the silent burden of always being “the strong one.” She unpacks the societal conditioning that rewards perfection and independence while making it difficult to ask for help or admit vulnerability. With empathy and authenticity, Alana explores why food so ofte...2025-05-2227 min

Emotional Eating UnwrappedYour Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through AppearanceIn this episode, Alana explores the subtle yet powerful pressure many of us feel to treat our bodies as billboards—using our appearance as proof of discipline, health, and success. She unpacks how this "body as billboard" mindset can turn eating into a performance, disconnecting us from authentic pleasure and nourishment and fueling cycles of emotional eating and shame. Alana discusses the difference between self-worth and self-esteem, examining how relying on external validation can make food choices fraught with anxiety. She offers gentle, practical prompts for listeners to reconnect with their true needs and desires, emphasizing the importance of de...2025-05-1522 min

Emotional Eating UnwrappedWhy Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy BodyIn this episode, Alana discusses the complex relationship between weight loss and emotional fulfillment. She emphasizes that while it's okay to desire weight loss, it should not be seen as the key to happiness or self-worth. Alana explores the fantasy of the 'ideal body' and how it can lead to disappointment when the expected emotional rewards do not materialize. She encourages listeners to focus on healing and self-acceptance, suggesting that true fulfillment comes from within rather than from achieving a certain body image.Leave us a voice message for our next Q&A episode!2025-05-0820 min

Emotional Eating UnwrappedIntuitive Eating Is More Than Just Listening to Your BodyIn this episode, Alana takes a deep dive into the often misunderstood concept of intuitive eating, addressing why it initially may not work for many women. She explores the cultural premise that intuitive eating is a straightforward solution and questions the simplistic notion of just "listening to your body." Through her empathetic insights, Alana illustrates how years of dieting, emotional eating, and food as a coping mechanism disrupt the ability to trust one's hunger and fullness cues. She emphasizes that intuitive eating is a progression, not a starting point, and highlights the importance of building structure as a foundation...2025-05-0119 min

Emotional Eating UnwrappedWhy Decision Fatigue is the Real Culprit of Emotional EatingIn this episode, Alana Kessler delves into the concept of decision fatigue and how it contributes to emotional eating patterns. She explains that decision fatigue is not a matter of willpower or discipline but rather an energetic challenge stemming from the accumulation of decisions made throughout the day. Alana emphasizes that this fatigue can lead to mindless eating decisions in the evenings when mental capacity is depleted. By creating a flexible eating structure and recognizing the need for emotional relief, listeners can better manage their choices around food. Join Alana as she guides you on building an environment that...2025-04-2419 min

Emotional Eating UnwrappedThe Mother Wound: How Generational Trauma Shows Up In Our EatingIn this episode, Alana explores the deeply rooted mother-daughter food cycle and unpacks how inherited beliefs and behaviors around food can impact our relationship with eating. She invites listeners to recognize that the patterns of guilt, shame, and control they face didn't originate with them, but may have been modeled by female influences in their lives. Alana delves into the generational impact of diet culture, examining how past generations' struggles with food and body image imprints onto the next. Listeners are encouraged to become more mindful of these inherited patterns, and inspired to break the cycle by embracing a...2025-04-1719 min

Emotional Eating UnwrappedA Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food StrugglesIn this episode, Alana delves into the concept of good girl conditioning and its connection to emotional eating. She explores how the ingrained pressure to always be agreeable and perfect can trigger emotional overeating, binging, and body image issues. Alana provides an empathetic space for listeners to recognize these patterns and introduces the idea that unexpressed emotions often manifest in our relationship with food. With her own experiences and insights, she guides listeners through understanding the cycle of people-pleasing, self-abandonment, and emotional burnout, emphasizing the importance of self-advocacy and breaking the pattern. Join Alana as she offers practical ways...2025-04-1028 min

Emotional Eating UnwrappedThe Identity Crisis of Healing: Who Am I Without Emotional Eating?In this episode, Alana explores the complex relationship between emotional eating and identity. She discusses the identity crisis that often accompanies healing from emotional eating, emphasizing that healing is not just about changing eating habits but also about understanding who we are without those habits. Alana delves into the comfort of familiar patterns, the deep connection between food and self-identity, and the challenges of navigating change. She highlights the importance of integrating the old self with the new and addresses the phenomenon of self-sabotage as a natural part of the healing journey.Leave us a voice message...2025-04-0323 min

Emotional Eating UnwrappedEmotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with FoodIn this episode, Alana explores the intricate relationship between emotional eating and long-term partnerships. She discusses how shared habits can create comfort but also mask emotional eating patterns, the role of emotional eating as a coping mechanism during conflicts, and the impact of body image and intimacy on self-perception. Alana emphasizes the importance of open communication and finding new rituals that strengthen bonds without relying on food. The episode concludes with a message of hope, encouraging listeners to approach their healing journey with curiosity and compassion, and to recognize that their relationship can be a source of support in...2025-03-2733 min

Emotional Eating UnwrappedWhy Weight Loss Goals Can Distract from Genuine HealingIn this episode, Alana delves into the misguided pursuit of weight loss and how it can detract from genuine healing. She shares her personal journey of overcoming an obsession with the scale and the realization that true success isn't marked by hitting a goal weight. Instead, Alana emphasizes the importance of achieving a peaceful and self-accepting relationship with food and one's body. Listeners are guided through understanding the lure and pitfalls of weight-focused goals, the emotional toll of obsessive tracking, and redefining what healing truly looks like. Alana discusses the value of recognizing non-scale victories and urges listeners to...2025-03-2025 min

Emotional Eating UnwrappedThe Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional EatingIn this episode, Alana Kessler delves into why emotional eating and binging are more prevalent among women compared to men. She explores the societal narratives and biological factors that predispose women to use food as a coping mechanism. By dissecting the societal pressures and expectations placed on women's appearances, and the mixed messages in media and diet culture, Alana sheds light on how these external factors contribute to the cycle of overeating and restriction. Through this conversation, Alana encourages listeners to foster self-awareness and work with their bodies, challenging ingrained beliefs about food and self-worth. With a focus on...2025-03-1334 min

Emotional Eating UnwrappedThe Unseen Grief in Breaking Up with Emotional EatingIn this episode, Alana dives into the often overlooked emotional aspect of healing from emotional eating, focusing on the grief tied to letting go of this familiar coping mechanism. She emphasizes that emotional eating is not just about the food itself but what eating symbolizes—a form of self-soothing and comfort in times of stress or boredom. Alana explores why the journey of healing can feel uncomfortable and why one might even miss old patterns of overeating that seem comforting despite their detriments. Tune in to hear Alana unpack the emotional complexity of disentangling from these ingrained behaviors and ar...2025-03-0623 min

Emotional Eating UnwrappedHow Emotional Eating Shapes Your Identity and Perception of ControlIn this episode, Alana dives into the profound topic of the invisible weight carried by emotional eaters and how it shapes our identities. Alana breaks down the episode into four parts: the stories we tell ourselves about emotional eating, the impact on confidence, the connection between food and identity, and the journey from shame to self-acceptance. She discusses the deeply ingrained stories and beliefs that often keep us stuck, offering mindset tools to help listeners reframe their thoughts and behaviors. Join Alana in this enlightening episode as she guides you towards a more mindful and empowered relationship with food...2025-02-2725 min

Emotional Eating UnwrappedHow To Stop Using Food for Emotional ComfortIn this episode, Alana dives deep into the topic of food and control, illuminating how many of us use eating as a way to create a sense of stability amid life's chaos. She explains the neurobiological roots of this behavior, tracing it back to early childhood experiences. Alana discusses both sides of the spectrum – from restricting food intake to indulging in it for comfort – and shares her personal journey with both behaviors. She emphasizes that food only provides a temporary illusion of stability and offers practical strategies and mindset shifts to help listeners find real, lasting grounding in their live...2025-02-2028 min

Emotional Eating UnwrappedBecoming Your Best Self: Embracing Adversity and Managing Emotional EatingIn this episode, Kassi and Alana dive into an introspective conversation about emotional elasticity and how to begin treating yourself as an emotional athlete. When Alana expresses her admiration for tennis player Novak Djokovic – emphasizing his holistic approach to being an elite athlete and how it mirrors her philosophy on life and wellness – the two explore the importance of embracing past and present versions of oneself, and the significance of viewing adversity as a tool for growth. Join Kassi and Alana as they unravel the complexities of emotional resilience and self-care, making parallels to sports to shed light on how...2025-02-1338 min

Emotional Eating UnwrappedRewiring Your Mind: Detoxing from the Emotional Eating AddictionIn this episode, Alana dives deep into the concept of emotional overeating as an addiction and the importance of detoxing these old patterns to make room for healing. She discusses how emotional eating, much like substance addiction, functions as a compulsive behavior driven by the need for relief or reward, leading to a harmful cycle of guilt and shame. Alana breaks down the stages of identifying emotional eating behaviors, recognizing the triggers, and moving through the withdrawal period, which is crucial for creating new, healthier mindsets and behaviors. Leave us a voice message for our next Q&A...2025-02-0625 min

Emotional Eating UnwrappedBreaking the Scale Mentality: Finding Self-Worth Beyond NumbersIn this episode, Alana tackles the pervasive issue of the 'scale mentality' and how focusing excessively on numbers can hinder our journey to wellness. Alana shares her personal struggles with the scale dictating her mood and self-worth, emphasizing the importance of breaking free from this mentality. She explores why numbers aren't the whole story and how a hyper-focus on weight can lead to harmful cycles of shame and perfectionism. Alana provides practical advice on developing a healthier relationship with the scale, including tips on realistic goal-setting and tracking other measures of progress. By shifting focus from numbers to self-acceptance...2025-01-3026 min

Emotional Eating UnwrappedHow Sleep and Stress Impact Your Weight and HungerIn this episode, Alana delves into the intricate relationship between stress, sleep, and emotional eating. She explains how high cortisol levels, driven by lack of sleep and exhaustion, can hinder weight loss, despite improved eating habits. Alana also discusses the crucial role of fat cells in protecting our organs and maintaining hormonal balance, and how excess fat contributes to imbalances. By becoming aware of these biological patterns, listeners can approach emotional eating with more compassion and make intentional lifestyle changes for better well-being. Join Alana as we unpack the science behind emotional eating and empower ourselves to cultivate a...2025-01-2331 min

Emotional Eating UnwrappedOvercoming Food FOMO: Shifting from Scarcity to AbundanceIn this episode, Alana delves into how the fear of missing out affects our eating and offers strategies for navigating this common emotional eating trigger. She explains how food FOMO is not just about the fear of missing a specific dish but is deeply rooted in a scarcity mindset and conditioned beliefs around food. Alana shares her personal experiences with this phenomenon and how it exacerbated her struggles with binging and purging. She guides listeners in shifting to an abundance mindset, where food is seen as abundant and non-urgent, thereby reducing the emotional charge around eating decisions. Alana provides...2025-01-1619 min

Emotional Eating UnwrappedHow to Make Food Choices Confidently – Without the GuiltIn this episode, Alana dives into the complexities of social eating and the pressures it can bring, particularly for those who struggle with emotional eating. She discusses how to make food choices that align with our true wants and needs, even when we're surrounded by others. Alana shares her own journey of learning to navigate these dynamics and provides practical tips for reclaiming autonomy around food. From setting boundaries with compassion to recognizing the influence of others on our eating habits, Alana empowers you to feel more in control and less stressed in social eating situations. Leave u...2025-01-0924 min

Emotional Eating UnwrappedThe Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional EatingIn this episode, Alana Kessler delves into the secret power of rituals over resolutions, especially timely as we approach the New Year. She offers a fresh perspective on why traditional New Year's resolutions often fail to bring sustainable change and introduces the concept of rituals as a more intentional and long-lasting alternative. Through personal anecdotes and professional insights, Alana discusses how rituals can lead to a more balanced and fulfilling life by focusing on your deeper emotional and mental needs rather than superficial quick fixes. Join Alana as she guides you in creating small, meaningful rituals to break free...2025-01-0226 min

Emotional Eating UnwrappedBreaking the Dopamine Loop: Overcoming Emotional Eating and Food AddictionIn this episode, Alana delves into the complexities of food addiction and emotional eating, focusing on the role of dopamine in creating a cycle of compulsive behavior. She explains how emotional triggers lead to a reliance on food for comfort, and emphasizes the importance of understanding and breaking this dopamine loop. Alana offers insights on reclaiming pleasure outside of food and building emotional support systems to facilitate healing and long-term change. Leave us a voice message for our next Q&A episode! Curious to learn more about working directly with Alana so that you can...2024-12-2624 min

Emotional Eating UnwrappedManaging Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food StrategiesIn this episode, Alana and Kassi delve into the complicated landscape of emotional eating, particularly during the holiday season. They emphasize the importance of developing inner strength and setting firm boundaries to navigate the season's social and emotional triggers. Alana offers practical advice on self-care practices such as love, compassion, and support, encouraging listeners to prepare for potential holiday stressors. The duo discuss the significance of maintaining a balanced mindset, rejecting perfectionism, and embracing consistent, moderate habits. Listen in for tools to enjoy the holidays without falling into the traps of emotional eating, ultimately fostering a healthy, mindful relationship...2024-12-1932 min

Emotional Eating UnwrappedThe Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than GoodIn this episode, Alana dives into the impact of celebrity and influencer weight loss transformations on our psyche and their potential to trigger emotional eating behaviors. She shares personal anecdotes reflecting on the toxic mix of admiration and jealousy these images can evoke, and how they often lead to unrealistic comparisons and pressure. Alana also highlights the privilege and intense pressure faced by celebrities, which contribute to their transformation success, offering a stark contrast to the everyday realities of most individuals. Join Alana as she explores how to break free from this cycle, redefine true success and wellness, and...2024-12-1220 min

Emotional Eating UnwrappedHow Gut Health Obsession Can Trigger Emotional Eating and Restrictive BehaviorsIn this episode, Alana tackles the online obsession with gut health and clean eating, shedding light on how these trends can inadvertently become triggers for emotional and binge eating. As a functional dietitian, Alana discusses the importance of gut health while emphasizing the pitfalls of micromanaging diets through elimination and detox programs. She shares her own journey and how she learned that rigid rules and restrictive behaviors can disconnect us from our body's natural signals, leading to more stress and ultimately worsening our relationship with food. Alana provides insights on how to cultivate a more intuitive approach to eating...2024-12-0527 min

Emotional Eating UnwrappedWhy AI Wellness Apps Can't Replace Human Connection in Healing Emotional EatingIn this episode, Alana delves into the world of AI-powered diet coaches and wellness apps, examining their rising popularity and the promises they make. Alana shares her personal experiences with these apps and critiques their ability to address the deep-rooted issues of emotional eating. She argues that while these tools might offer convenience and data, they lack the human connection and empathy essential for true healing and transformation. Alana emphasizes the significance of human relationships in overcoming emotional eating and explains why genuine empathy and nuanced support are irreplaceable. Join Alana as she explores the pitfalls of relying on...2024-11-2820 min

Emotional Eating UnwrappedRebuilding Trust With Your Body After The Binge CycleIn this episode, Alana dives deep into the concept of trust and its crucial role in our relationship with our bodies, especially after years of dieting and the cycles of binging and restricting. She shares her personal journey of overcoming crash diets and emotional eating, shedding light on how these habits can disrupt the body's trust. She dives into the physiological and emotional impacts of restrictive eating and the steps necessary to rebuild that trust, including attentive eating and managing emotional triggers without food. Join Alana as she explores the science behind weight gain, the importance of listening to...2024-11-2127 min

Emotional Eating UnwrappedBeyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating RecoveryIn this episode, Kassi puts Alana in the hot-seat with a Q&A session delving into Alana’s unique coaching approach, contrasting it with intuitive eating. Together, they delve into the nuances of emotional eating and the importance of connecting with one's intuition. They discuss the differences between intuitive eating and the work Alana does, emphasizing the need for support systems and the long-term commitment required for healing. Misconceptions about emotional eating are addressed, and the conversation highlights client breakthroughs that illustrate the transformative power of understanding one's relationship with food. Leave us a vo...2024-11-1428 min

Emotional Eating UnwrappedDispelling the Good and Bad Food Myth for Better Mindset and Self EsteemIn this episode, Alana tackles the myth of labeling foods as good or bad and the detrimental impact this mindset can have on your self-esteem, mindset, and overall relationship with food. She delves into the black-and-white thinking perpetuated by the media and marketing that makes you feel trapped and creates stress, guilt, and shame. Alana explains how to shift from this rigid mindset to a more balanced and freeing approach to eating by viewing food as neutral. She offers practical steps to reframe your thoughts around food and introduces the concept of eating from an inside-out perspective. ...2024-11-0721 min

Emotional Eating UnwrappedThe Illusion of Control: How Resolution Isn’t The Solution for Emotional EatingIn this episode, Alana dives into the topic of why resolution won't give you control and explores the illusions we create when seeking a sense of completion through food. Drawing on her personal experiences with emotional eating, binging, and purging, Alana reveals how chasing resolution through these destructive behaviors often leaves us feeling more disconnected and out of control. She discusses the importance of naming and understanding your emotions rather than trying to bury them with food. Alana provides practical steps on how to detach our identity from your feelings and embrace a more fluid and forgiving approach to...2024-10-3119 min

Emotional Eating UnwrappedThe Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional EatingIn this episode, Alana dives deep into two significant triggers that often lead people to emotional eating: people pleasing and perfectionism. Alana shares her own journey, revealing how these habits are intricately connected to our relationship with food. By dissecting the characteristics of people pleasing and perfectionism, she explains how they contribute to emotional eating patterns and neglect of self-care. Alana guides you on how to shift away from these detrimental behaviors and move towards self-awareness, balance, and a more empowered way of living. Join Alana as she offers actionable steps to break free from these cycles and fosters...2024-10-2427 min

Emotional Eating UnwrappedShame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ FoodIn this episode, Alana delves into the topic of how shame thrives in isolation and its profound impact on harmful eating behaviors. Drawing from her own personal experiences, Alana shares how isolating oneself while battling addictive eating patterns, whether it's binging or restricting, only exacerbates the feelings of shame and low self-worth. She explores the toxic cycle that silence breeds and emphasizes the importance of connection as the antidote to shame. Alana offers practical strategies for creating meaningful connections with oneself and others to break free from the cycle of isolation and shame. Leave us a voice m...2024-10-1722 min

Emotional Eating UnwrappedAchieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie JaffeIn this episode, Alana welcomesSophie Jaffe – intuitive transformational coach, retreat leader, and the founder of Philosophie Superfoods, to discuss the profound connection between emotional eating and intuition. Sophie shares her journey of recognizing when food is used for emotional numbing and emphasizes making conscious, empowered choices that lead to fewer negative consequences. Together, the pair explore the intricate balance between indulgence and responsibility, moving beyond restrictive behaviors to embrace intuitive eating. Alana and Sophie dive into the importance of self-trust, acceptance, and learning from setbacks as part of personal growth. Get ready to discover how to turn challenges into op...2024-10-1048 min

Emotional Eating UnwrappedFrom Self-Sabotage to Self-Compassion: Reshaping Your Inner DialogueIn this episode, Alana tackles the pervasive issue of negative self-talk and its impact on our journey toward emotional well-being. She delves into the harmful belief that being hard on ourselves is necessary for achieving our goals and dismantles this myth by highlighting the detrimental effects of negative self-talk on both the mind and body. Sharing personal insights, Alana explains how negative self talk can sabotage our progress and proposes kinder, more compassionate alternatives. She provides practical tools for silencing the inner critic, including reframing destructive thoughts and practicing self-compassion. Tune in as Alana guides you through transforming your...2024-10-0324 min

Emotional Eating UnwrappedHow Childhood Beliefs Affect Our Eating Habits and Body PerceptionIn this episode, Alana dives into the hidden roots of our relationship with food, emphasizing how childhood experiences shape our eating habits and body perceptions. Alana candidly shares her own struggles with food, expressing the significant impact early narratives and beliefs have on our adult lives. She discusses how messages of scarcity, guilt, and using appetite as currency for love influence the way we interact with food. Alana encourages you to explore these ingrained patterns with compassion and responsibility, highlighting the importance of awareness in the healing process. Join Alana in uncovering these deep-seated issues and begin working towards...2024-09-2624 min

Emotional Eating UnwrappedRethinking Discipline: Why Flexibility is Essential for True WellnessIn this episode, Alana and Kassi dive deep into the flip side of binging and emotional eating by addressing the often-obsessive behaviors around strict dieting and exercise. Alana reflects on her own journey with emotional eating and the importance of self-knowledge and personal routines, emphasizing that it’s okay to occasionally indulge in low-nutrient foods. The duo critiques the irresponsible messaging of influencers who promote disciplined eating and intense workouts, highlighting the dangers of validating unhealthy mindsets. They explore the concept of orthorexia and discuss the resurgence of problematic dieting norms, stressing the importance of a balanced relationship with fo...2024-09-1931 min

Emotional Eating UnwrappedThe Psychology Behind Cravings and Finding ControlIn this episode, Alana delves deep into the concept of cravings, unpacking what our minds and bodies are truly trying to communicate when a craving strikes. Alana explores the emotional and psychological underpinnings of cravings, emphasizing that recovery is not about eliminating cravings but learning how to engage with them in a healthier manner. She discusses the distinction between cravings and desires, the role of hormones, and how to develop the skills to manage those intense sensations without falling into a cycle of self-hate. Alana offers insights into how understanding and approaching cravings can lead to a more profound...2024-09-1215 min

Emotional Eating UnwrappedUncovering Your Purpose to Break Free from Emotional EatingIn this episode, Alana dives into the profound impact that connecting to one's purpose can have on transforming eating habits. She opens up about her personal journey of using food as a coping mechanism from a young age and how it anchored her anxious energy. Alana explains the crucial difference between food and the act of eating, emphasizing how disconnection from self can lead to emotional eating. She shares actionable insights on finding your authentic identity through engaging with the world, even when battling food addiction. Join Alana as she encourages you to honor your inner desires, align actions...2024-09-0517 min

Emotional Eating UnwrappedUnderstanding Inflammation: The Key to Healing Chronic Fatigue and Weight GainIn this episode, Alana dives deep into the concept of inflammation, revealing it as the underlying cause of a multitude of symptoms and conditions. She explains how inflammation, while the body’s natural healing response, can become destructive when triggered improperly due to lifestyle, diet, mental health, emotional dysregulation, and relationships. Alana explores how chronic inflammation manifests in day-to-day life, causing fatigue, weight gain, depression, and skin issues, and discusses the societal norms that push us to ignore these symptoms. She delves into the impact of mental health and interpersonal relationships on inflammation, underscoring the importance of emotional regulation an...2024-08-2930 min

Creating Abundance20. Embracing Self Care and Purposeful Living with our host Alana CahoonEmbracing Self-Care and Purposeful Living Alana emphasizes the importance of self-care and living a purposeful life, sharing her experiences of teaching yoga and sound healing meditation, and how these brought her fulfillment. She encourages listeners to identify their life purpose and find activities that make you happy and fulfilled. Alana also highlights the significance of taking care of oneself to be more present for others. As a Coach and Energy Healer, Alana supports high achieving conscious leaders who feel uncertain in a challenging world at work and at home to gracefully step into higher leadership r...2024-08-2709 min

Emotional Eating UnwrappedThe Intersection of Emotional Eating, Relationship Dynamics and Self EsteemIn this episode, Alana and Kassi dive into the intricate dynamics of masculine and feminine energy in dating and relationships. They unravel how masculine energy can act as a barrier and lead to protective mechanisms, making individuals feel too guarded to open up to dating. By embracing vulnerability, one can cultivate meaningful relationships and understand the dynamic they're seeking. They touch on the connection between emotional eating and dating, explaining how hyper-masculine tendencies can block divine feminine energy. Tune in as the pair uncover the need for setting boundaries, self-worth, and how to begin navigating the dating world with...2024-08-2233 min

Emotional Eating UnwrappedBinging vs. Overeating: Understanding the Differences to Break Free from Destructive Eating HabitsIn this episode, Alana clarifies the important distinction between binging and overeating. While both involve consuming more food than necessary, binging is driven by a deeper emotional charge and compulsion, often resulting in a disconnected, almost trance-like state. Overeating, on the other hand, can stem from various factors such as generational belief systems, mindless eating habits, or an inability to cope with boredom in our fast-paced society. Alana delves into the destructive nature of binging as a form of self-punishment rooted in feelings of unworthiness and lack of control. She offers practical tips for cultivating self-compassion and mindfulness to...2024-08-1521 min

Emotional Eating UnwrappedRedefining Beauty Standards and Reclaiming Self Worth with Kristen ArnettIn this episode, Alana and celebrity makeup artist Kristen Arnett, dive deep into the complexities of beauty, self-worth, and empowerment. They explore the impact of societal pressures on women's self-expression, and the transformative power of redefining beauty on one's own terms. Alana and Kristen share their personal journeys of navigating ego, insecurities, and the quest for genuine self-acceptance and emphasize the importance of cultivating intrinsically motivated habits, engaging in self-care rituals, and treating oneself with compassion. Join Alana and Kristen as they unravel the layers of emotional and psychological influences that shape our perceptions of beauty, offering insights and...2024-08-0849 min

Emotional Eating UnwrappedCreating Freedom WITH Structure To Heal Your Emotional EatingIn this episode, Alana dives into the complex balance between structure and fluidity, both in her professional life and when it comes to eating habits. She reflects on her own transition from a go-with-the-flow approach to a more structured yet flexible routine, emphasizing how this shift alleviated her anxiety. Alana draws a parallel to the challenges many women face during holidays like July 4th, where there's often an expectation to manage social events and food plans meticulously. She unpacks the societal and internal pressures that lead to a hyper-independent mindset, which can fuel emotional eating and anxiety. By sharing...2024-08-0123 min

Emotional Eating UnwrappedThe Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi TompkinsIn this episode, Alana sits down with Dr. Kristi Tompkins to delve into the intricacies of navigating life’s seasons as a woman, from sensitive younger years to the confident embrace of midlife. Kristi reflects on the societal and lifestyle expectations women face in their thirties and forties, emphasizing mental health impacts and the power of choice as we mature. The duo share insights on connecting with one’s authentic self, using diet and exercise for balance, and the importance of supportive relationships. Alana and Kristi also highlight the significance of personalized healthcare and the holistic treatment of women’s heal...2024-07-2546 min

Emotional Eating UnwrappedHow Skepticism and Defense Mechanisms Block Healing Your Emotional EatingIn this episode, Alana sheds light on the mindset blocks and defense mechanisms that often arise when seeking support from a coach. Drawing from her personal experiences and observations as a coach, she explores why investing in coaching can trigger feelings of skepticism and defensiveness. Alana delves into the importance of discerning and doing your due diligence before committing, as well as recognizing when these negative feelings are simply protective responses. She offers practical steps to navigate these emotions and maintain a clear, empowered mindset. Join Alana in this insightful episode to better understand how to trust the healing...2024-07-1823 min

Emotional Eating UnwrappedBreaking Free from Perfection Through Nutrition with Dr. Jen HaleyIn this episode, Alana sits down with Dr. Jen Haley to explore the intricate connections between nutrition, skin health, and self-empowerment. Jen emphasizes the importance of exercise and good nutrition for maintaining a radiant complexion, especially for women navigating the challenges of their thirties, forties, and fifties. They discuss how the release of toxins during weight loss can lead to skin disruptions and the addictive nature of sugar and carbohydrates. Jen shares her personal journey of overcoming unhealthy eating behaviors and stresses the power of epigenetics and daily choices on overall health. Listen as the pair dive into the...2024-07-1138 min

Emotional Eating UnwrappedBeing Skinny Is Not the Key to HappinessIn this episode, Alana dives deep into the myth that “being skinny will make you happy” and unravels the truth about self-worth and body image. She opens up about her own experiences, revealing how she once believed that reaching a certain weight would magically transform her happiness and life. Alana emphasizes the importance of integrating self-worth skills alongside physical transformation, discussing how prioritizing weight loss alone can be detrimental if it sacrifices quality of life and emotional health. Join Alana as she navigates the intricate balance between appearance and inner contentment, guiding you toward a holistic approach to self-esteem and...2024-07-0418 min

Emotional Eating UnwrappedBalancing Your Energy to Stop Stress Eating in a Busy WorldIn this episode, Alana and Kassi introduce the first Q&A segment, shedding light on balancing healthy eating habits with managing life's many demands. The pair explore the balance of masculine and feminine energies in our personal and professional lives, emphasizing the importance of cultivating a separate space to honor one’s feminine side for a balanced nervous system. Through practical advice, Alana discusses ways to alter compulsive eating habits without feeling restricted and the significance of embracing small changes and feedback in the journey towards healthier living. Listen as Alana and Kassi unpack the impact of readjusting and gr...2024-06-2731 min

Emotional Eating UnwrappedMaking Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes GordonIn this episode, Alana sits down with Jes Gordon to dive into the multifaceted journey of emotional eating and body image as we age. Jes, a dynamic event producer and author, candidly shares her own experiences with athleticism, body confidence, and the pressures of societal beauty standards. Together, the two emphasize the importance of finding worthiness beyond physical appearance and the transformative power of self-care and patience. Throughout their conversation, they explore the distinctions between compulsive and intentional eating, the role of food as a reward, and the impact of surrounding environments on lifestyle choices. Join Alana and Jes...2024-06-2049 min

Emotional Eating UnwrappedOvercoming the Scarcity Mindset Behind Emotional EatingIn this episode, Alana delves into the concept of the scarcity mindset and its significant impact on emotional eating. Through her personal experiences and professional insights, she explains how scarcity — often linked to money and tangible resources — can manifest as a deep-seated belief system affecting our relationship with food. Alana outlines how this mindset can lead to behaviors like pre-eating, hoarding food, and the compulsion to join the “clean plate club”. She emphasizes the importance of shifting from a scarcity mindset to an abundance mindset to foster a healthier relationship with food. Listen in as Alana guides you through actionab...2024-06-1313 min

Emotional Eating UnwrappedUsing Makeup to Enhance, Not Conceal The Inner You with Jen Cayle GaumIn this episode, Alana welcomes Jen Cayle Guam, a professional makeup artist, as they dive into the connection between self-love, beauty, and self-care. They discuss the significance of using skincare and makeup products tailored to individual needs and goals, highlighting the positive impact of a personalized beauty routine. Jen shares her beauty framework focused on enhancing natural features and maintaining balanced skincare practices. Together, they emphasize the importance of mindset in building self-worth and self-esteem, challenging perceptions of vanity tied to beauty and self-care. Join Alana and Jen as they explore the transformative power of self-love, discipline, and routine...2024-06-0625 min

Emotional Eating UnwrappedThe Connection Between Emotional Eating, Dating and Finding the Right PartnerIn this episode, Alana Kessler discusses how emotional eating and our relationship with our bodies impact dating. She shares her personal experience of craving a partnership and how her disconnection with herself affected her dating life. Alana explores the importance of feeling secure and authentic in order to create a meaningful connection with a partner. She also discusses how attracting emotionally unavailable people can lead to nervous system chaos and hinder the formation of a healthy relationship. Alana emphasizes the need to cultivate softness and prioritize our own needs in order to attract a partner who meets our needs...2024-05-3019 min

Emotional Eating UnwrappedTalk Therapy Isn’t Enough: Alternative Modalities to Expand Your HealingIn this episode, Alana discusses the different modalities of therapy and healing for emotional eating. She emphasizes the importance of incorporating multiple healing modalities that address both the brain and the body. Alana shares her personal experience with talk therapy and how it helped her, but also highlights the limitations of talk therapy in fully healing. She introduces alternative healing modalities such as Reiki, acupuncture, yoga, and walking meditation that focus on getting back into the body and moving energy. Alana emphasizes the need to trust the body and create a new experience through both understanding and embodiment. 2024-05-2318 min

Emotional Eating UnwrappedBite Sized-Pleasure: Integrating Holistic Self-CareIn this episode, Alana is joined again by podcast co-pilot, Kassi to delve into the multifaceted concept of self-care, highlighting its importance beyond the superficial enjoyments. They explore the deeper dimensions of self-care that encompass feeling grounded, maintaining a calm nervous system, and making empowered choices for overall well-being. Discussing the barriers that often prevent us from prioritizing self-care, such as feelings of undeservingness or the glorification of overwork, they emphasize the necessity of redefining pleasure as a disciplined commitment rather than mere indulgence. Tune in as the pair unravel the daily practices and mindsets that can integrate self-care...2024-05-1635 min

Emotional Eating UnwrappedYou Are More Than a Smaller Body: Examining Ozempic’s Role in Weight LossIn this episode, Alana discusses the complex role of Ozempic in the weight loss journey, particularly in relation to emotional eating. She addresses whether using Ozempic can be considered cheating, its potential as a tool for weight loss, and its impact on long-term emotional and physical health. Alana thoroughly explores how Ozempic might suppress immediate weight-related issues without addressing the underlying causes of emotional eating, emphasizing the need for a holistic approach to sustainable health transformation. Join Alana as she unpacks the nuances of using medical interventions like Ozempic and encourages a deeper, more integrative look at body health...2024-05-0921 min

Emotional Eating UnwrappedYour Body is Keeping Score: Understanding Cortisol and Its Impact on Weight LossIn this episode, Alana addresses the intricate ties between the hormone cortisol, weight management, and emotional eating. She unpacks cortisol's vital role in stress response and how its chronic release can lead to weight gain by impacting metabolism and various bodily functions. Alana emphasizes that the strategies for permanent weight loss encompass more than just diet and exercise; it requires an understanding of how our lifestyle, thoughts, and feelings stimulate cortisol production. She advises on ways to achieve balance by releasing the need to control food intake through restrictive measures and by curating an energetic space that promotes relaxation...2024-05-0221 min

Emotional Eating UnwrappedWhy Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)In this episode, Alana addresses the often difficult practice of asking for help, especially in the context of emotional eating and weight loss. Drawing from her years of experience working with clients, she discusses why the act of receiving support can feel so challenging, particularly for women, and the implications it can have on one's relationship with food and body image. Alana shares her personal evolution in developing the skill of receptivity and how it can be vital in managing stress and emotional eating habits. She also goes on to explore the empowering aspect of asking for help and...2024-04-2526 min

Emotional Eating UnwrappedGetting Vulnerable: My Story With Emotional EatingIn this episode, we flip the script on Alana as she opens up about her personal battles with emotional eating and self-discovery. From her formative years grappling with self-hate and harmful behaviors to the transformative healing process in her twenties, Alana's story is one of honesty and growth. Listen in as she details how she swapped information collection for practical embodiment, and the significant role of feminine energy in her recovery. She’ll talk about her career as a functional dietitian, integrating inner work as the essential foundation for self-worth, and how honest self-reflection is paramount to healing. Together wi...2024-04-1853 min

Emotional Eating UnwrappedRedefining Movement: A Positive Approach for Emotional Eating and Weight LossIn this episode, Alana delves into the topic of reconnecting with movement and the role it plays in healing from emotional eating and weight loss. She discusses the importance of redefining exercise and physical activity beyond using it as a tool for weight loss and how it impacts an individual's personal journey. Alana emphasizes the distinction between approaches to exercise for weight loss and body composition, providing insights into the negative effects of using exercise as an accountability tool. She shares her own experiences and insights, highlighting the importance of attuning to your body's needs and using intuition as...2024-04-1119 min

Inspired Grownups with Alana BananaHow Love Can Change Our DayWe all know the power of LOVE but have you ever played a game of seeing how long you can focus on any and every little thing you love throughout the day? This has been my practice this week and I invite you to try it. This month I'm breaking down the word "PLAY" and today I'm talking about LOVE and how we can use it to help us create a great day for ourselves even if we have a lot going on. Take a listen!Stay tuned for the letter "A" next week.2024-01-1709 min

Inspired Grownups with Alana BananaFinalizing Our Adoption with Alana & ErichAfter 2.9 years of fostering our daughter, her adoption became official last week. In this episode I'm talking with my husband, Erich Schneider, about how it feels to have everything finalized, what he would tell other people who might be interested in fostering or adoption and will we do it again? If you'd like to hear our previous episodes on this topic you can take a listen to:Episode 7 - Becoming Foster ParentsEpisode 44 - Becoming Foster Parents - Part 2Episode 62 - Our Road to...2023-10-2420 min

Courageously AuthenticEp. 23 | Loving and Letting Go with Alana CapeskyEp. 23 | Loving and Letting Go with Alana CapeskySummary: If I've learned anything about love and life, it's learning when to let go. While some may perceive this as a selfish act, I am here to tell you otherwise. Having the courage to let something or someone go is a selfless act. One that takes great courage and strength, and that's what today's episode is all about. This week on Courageously Authentic:Giving yourself permission to move onNot everyone can meet us where we're at; and wh...2023-09-3007 min

Courageously AuthenticEp. 19 | Why I say go for it with Alana CapeskyWhy I say go for it with Alana CapeskySummary:Thinking about starting your own business? Trying something new? Applying for your dream job or asking that person you like out!? Whatever it is for you; if there is a desire and pull to take action, but you haven't, YET, what's stopping you?In this short episode, I share from my personal experience of why I say go for it!This week on Courageously Authentic:What's the worst that can happen?What do we...2023-07-3009 min

Choose To Be with Choose Recovery Services; Betrayal Trauma HealingHow Can I Know The Difference Between A Trauma Response And My Intuition?Are triggers getting in the way of your ability to recognize your gut feelings? And what’s the difference between the two? After going through trauma, it can become confusing to distinguish between which feelings are legitimate alarm bells and what’s a false alarm. Amie and Alana share real life examples, relatable analogies, and helpful tips to help you get to the bottom of these feelings in this week’s episode. Tune in to learn: How to identify if you have safety in your relationship How regulating your emotions helps you tune into g...2023-07-2534 min

Absolutely ADHDWhat is cycle syncing & how it can help us manage our ADHDWelcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about cycle syncing and how we can use it as a tool to support our ADHD.Our moods, emotions, energy levels and ADHD symptoms are heavily influenced by our menstrual cycle.. Cycle syncing involves adjusting our lifestyle routines according to the specific phase of the menstrual cycle that we're experiencing.If you want to learn more, check out the links below!If you're enjoying the podcast - don't forget to subscribe, write us a review or...2023-07-0421 min

Inspired Grownups with Alana BananaHow Music Can Uplift & Transform Your Life with Maya RogersMaya Rogers is an award-winning songwriter, vocalist, educator, music therapist, and, most recently, a children’s book author who believes deeply in music's power to heal, uplift, and transform. The intention to create inspiring musical experiences lies at the heart of her work. Maya's music is soulful, universal, and timeless. She released her most current solo project in 2019, The Gathering, a collection of songs centered around healing and rising above life's challenges. Her songs and voice appear on documentaries, television, feature films, and podcasts. Maya holds a dual bachelor's degree in Songwriting and Film Scoring from...2023-05-0948 min

Inspired Grownups with Alana BananaHow Meditation Can Change Your Life with Masako KozawaIf you're curious about meditation or already have a practice this episode is for you. I've been meditating for over 2 decades but still love to hear about other peoples process, how it works for them and how it's changed their lives. Today I'm talking with Masako Kozawa who says "you can't do it wrong!" which I love. Masako Kozawa is a Japanese native and a longtime resident of the United States. She holds a bachelor's degree in Speech Communication and a master's degree in Applied Psychology. Since a young age, she enjoyed visual art. The fo...2023-04-2551 min

Inspired Grownups with Alana BananaHow Random Acts of Kindness Can Effect Us AllIn today's solo episode I'm talking about the power of giving for the sake of giving without any strings attached and is that act really "random" or I think... more intentional. I share a few stories of how gifts have come into my life and how it feels to be the giver as well as our belief system around how much abundance really is in the universe and will there be enough if we give it away?I'm starting to write custom songs for kids! To learn more about it click HERE >>To...2023-04-1117 min

Inspired Grownups with Alana BananaHow the Enneagram Can Help Our Resilience with Susan Killeen JonesIn today's episode, my guest, Susan Killeen Jones, is talking about using the enneagram as a tool in helping us navigate and move through the hard places in our lives. She explains what the enneagram is and how we can best use it. We also discuss adoption since we have this in common, although every adoption story is different. Susan is the creator of Resilient by Design, and the Wholehearted Kids Program, a Nationally Certified Counselor, Accredited Enneagram Professional, Author and Trainer. Susan guides others to enhance their professional skills and personal self-care so that they can s...2023-04-0448 min

Inspired Grownups with Alana Banana3 Ways Music Can Boost Your MoodIn this solo episode I'm talking about using Binaural Beats, Solfeggio Frequencies, our own voice and movement to music (dance or any form of exercise) to help ourselves feel better and boost our mood in as little as 3-5 minutes. Here's the great article I reference:The 9 Solfeggio Frequencies And Their Benefits To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. 2023-03-2814 min

Inspired Grownups with Alana BananaHow Guided Visualizations Can Help Fertility, Motherhood & Life with Molly NicholsWelcome to season 2! This conversation is a full circle moment for me because in my first episode last year I talked about surrendering my plan to motherhood and becoming a foster mama. My guest today helped me navigate and heal a lot of the emotions that came along with my fertility journey. Her name is Molly Nichols.Molly is a world renowned life and leadership coach, mama of 4 and the queen of guided visualizations!Over the last decade, Molly has worked with 1000's of women worldwide in preconception, pregnancy, motherhood and in business, guiding them...2023-01-031h 09 $Alana\'s Because I Can Podcast$ Alana's Because I Can PodcastS2 Ep-14 Check out our 2022 Competition Winner Tiana Storm 🌟Competition Winner 🌟 Yeeeehaaaa! Alanas Because I Can podcast competition winner is .. Tiana Storm .Hear her amazing story and see if you can help her locate her brother she has never met. Details of next exciting competition coming soon.Stay tuned.2022-10-1725 min

Choose To Be with Choose Recovery Services; Betrayal Trauma HealingNavigating Betrayal Trauma With Tony Overbay (An Interview with Alana & Luke on the Virtual Couch Podcast)If you’re new to the work of Tony Overbay, we’re so glad to be the ones to introduce you. Tony is, among many things, a licensed marriage and family therapist and host of The Virtual Couch podcast. Today’s episode is a real treat, because it’s an interview with Luke and Alana on The Virtual Couch for a betrayal trauma podcast. In conversation with Tony, Luke and Alana share vulnerable insights from behind-the-scenes in their marriage – including their history with betrayal trauma and their subsequent healing journey. It was (and is) a long...2022-09-201h 19

Inspired Grownups with Alana BananaHow a Transformation Can HappenAre you ready to have more in your life, be 100% authentically you, to share that with others and ultimately feel the best you ever have?In this short solo episode I talk about coming off of a 3 day intimate retreat with Cathy Heller and the transformation that occurred. I mention this quote that I love "To have something you've never had you must do something you've never done." and I found that to be so true this week. If you have thoughts about this or want to share more email me at Alana@TheAlanaBananaShow.com I...2022-09-1319 min

Inspired Grownups with Alana BananaHow Effort Can Uplift Your Life & Others - INSPIRED series #7The real question is "Why do we put effort into something?" The answer will always be personal to you and your purpose. This is the seventh episode in my solo series where I'll be breaking down the word INSPIRED and talk about what each letter represents to me and how we can all use it to uplift our own lives.In today's episode we'll be talking about the letter "E" representing "EFFORT". We dive into the great quote "Energy flows where attention goes" and talk about time when it comes to putting effort into something. 2022-06-2814 min

Inspired Grownups with Alana BananaHow a Mindset Check Can Change Everything with My Friend MeshaSo much of our life experience comes down to how we process things and our perspective on it. When we really take a look at our mindset it can change everything. Today we’re talking with My friend Mesha, aka Mesha McKittrick. We discuss her story of becoming pregnant at 15 and losing her child at 9 1/2 months. We talk about family and connecting with our loved ones once they've passed. Her resilience and perspective is inspiring. Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coac...2022-05-241h 01

Successful Writer Podcast103. How you can achieve any goalThe Successful Writer Podcast is full of encouragement to help you skyrocket your writing career. USA Today bestseller Alana Terry brings you tips and inspiration on productivity, mindset, and marketing. It’s everything you need to take your writing career to the next level, brought to you by 6-figure bestseller Alana Terry. Want more help in your writing business? Check out Alana's Author Ads Library at http://courses.alanaterry.com/library 2020-12-2814 min

Successful Writer PodcastWays that authors can avoid decision fatigueThe Successful Writer Podcast is full of encouragement to help you skyrocket your writing career. USA Today bestseller Alana Terry brings you tips and inspiration on productivity, mindset, and marketing. It’s everything you need to take your writing career to the next level, brought to you by 6-figure bestseller Alana Terry. Want more help in your writing business? Check out Alana's courses for authors at courses.alanaterry.com or join the all-access membership! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-09-1413 min

I mean... Can we discuss?How Alana Brown Found Comfort in Poetry After Experiencing a Bad BreakupAlana Brown is a self-published author of Luna a poetry book about her healing journey and overcoming trauma. She is also a graduate student, nudity artist, and spoken word performer. Alana shares how she decided to be vulnerable in efforts to help others with her poetry. She shares her experience with self-publishing. Informs us how reaching out to your own network and asking for help can be the difference between you moving forward with an idea or not doing it at all. Alana is also a creative who is still in the midst of just...2020-04-2335 min