Shows
Health After 30Endometriosis Explained: What Every Woman Needs to KnowEndometriosis affects 1 in 10 women worldwide—yet many go undiagnosed or misunderstood for years. In this powerful episode of the Health After 30 podcast, host Alana Bonnemann speaks with Juliet Oliver, a passionate women’s health advocate, who shares her deeply personal story of being diagnosed with stage 4 endometriosis after years of chronic symptoms. This […]2025-04-0137 min
Health After 30Mid-Life Women’s Health: Sexual Wellness, Osteoporosis & Natural HealingMid-life is a powerful transition for women—a time when hormonal changes, bone health, and sexual wellness become key factors in overall well-being. However, it can also be a time of health challenges if the body isn’t given the right support. In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with Dr. […]2025-03-1734 min
Health After 30 - Women's Holistic HealthUnderstanding Gout: Symptoms and Management w/ Spiro KoulourisIn this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition. Find the full episode:SpotifyApple PodcsastYoutubeBlog PostMore about Spiro's work and community: https://goutandyou.com/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwis...2025-03-1109 minHealth After 30 - Women's Holistic HealthGout Management: Diet, Lifestyle, and Community Support with Spiro KoulourisIn this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities.We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awareness and proactive health management.More about Spiro: https://goutandyou.com/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/2025-03-0530 min
Health After 30The Truth About Gout: What Triggers It and How to Prevent AttacksGout is one of the most misunderstood and painful forms of arthritis, and millions of people around the world are affected by it. In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris, gout expert, author, and advocate, to break down the causes, symptoms, and most importantly, how diet and […]2025-03-0330 min
Health After 30Healing Body and Mind: Introduction to SomatophobiaIn today’s fast-paced world, many people experience chronic stress, anxiety, and emotional disconnection, but few realize that these issues may be rooted in a deeper phenomenon known as somatophobia. In this episode of the Health After 30 podcast, host Alana Bonnemann welcomes Dr. Shelly Persad, a leading expert in somatic healing and trauma recovery, to […]2025-02-1855 minHealth After 30 - Women's Holistic HealthGenetic Testing Myths & Facts: What You Need to Know for Preventive Health w/ Alekhya NarravulaIn this episode of the Health After 30 podcast, I sit down with Alekhya Narravula, a board-certified genetic counselor, to talk about the importance of genetic testing and counseling. Alekhya walks us through how genetic counselors play a role in helping you understand your genetic risks, navigate test results, and make informed health decisions. About GeneLinx: We're a leading digital and telegenetics company providing expert genetic counseling services. Our certified genetic counselors are here to guide you through understanding your genetic health and making informed decisions for you and your family. Interested in knowing more? Get a d...2025-02-0453 minHealth After 30 - Women's Holistic HealthHighlight: Addressing The Root Cause of Autoimmune Conditions w/ Dr Kristin WildIn this highlight Dr. Kristin Wild and I talk about the hidden root causes of autoimmune conditions.Kristin shares how nutrition, mental health, and detoxification support healing, why medication isn’t a long-term solution, and how a holistic approach can transform your health—physically, emotionally, and spiritually. More about Dr. Kristin Wild: https://modernhealthsolution.comFull Episodes:SpotifyApple Podcast YoutubeWork with AlanaGet more free resources: https://alanabonnemann.com/resourcesIf you want to get laser-focused on your individual need...2025-01-2908 minHealth After 30 - Women's Holistic HealthCan Metaphysics Help Heal Chronic Illness? w/ Dr Kristen WildIn this episode of the Health After 30 podcast, Alana and Dr. Kristin Wild open the conversation on the metaphysics of healing, specifically when addressing the root causes of chronic diseases, and in particular autoimmune conditions. Dr. Wild shares her personal journey through health challenges and emphasizes the transformative power of integrative medicine and the role of metaphysics in understanding our existence and health.She encourages an active role in their healing journey, recognizing that it is a marathon, not a sprint, and that true healing involves a deep connection to one's self and the world...2025-01-2139 minHealth After 30How to Heal Chronic Illness with Metaphysical and Cellular Healing: Insights from Dr. Kristin WildIn this episode of the Health After 30 podcast, host Alana Bonnemann explores the transformative power of metaphysical healing with Dr. Kristin Wild, a renowned expert in cellular and holistic health. Together, they uncover the hidden connections between trauma, emotions, and chronic illness, shedding light on how addressing the root causes of disease can unlock […]2025-01-2139 min
Health After 30The Science of Light and Circadian Rhythms: Insights from Dr. Martin Moore-EdeIn this thought-provoking episode of the Health After 30 podcast, host Alana Bonnemann dives into the fascinating world of circadian rhythms and the impact of light on our health with Dr. Martin Moore-Ede, a global authority on chronobiology. Discover how natural and artificial light influence your biological clock, sleep quality, and overall well-being. Dr. Moore-Ede […]2025-01-1438 minHealth After 30 - Women's Holistic HealthHow to Master Your Circadian Rhythm with Smart Light Choices w/ former Harvard Professor Martin Moore-Ede PhDThere is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions. Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality. More on Dr. Moore-Ede: https://thelightdoctor.com/His Book, The Light DoctorWork with Alana...2025-01-1438 minHealth After 30 - Women's Holistic HealthHighlight: How to Listen to Your Body's Hormonal Imbalances w/ Neetu RamawadSet Point Solution: https://alanabonnemann.com/weight-set-pointIn this highlight, Alana and Neetu unpack the intricate relationship between women's health and hormonal balance. Especially how the body communicates its needs through symptoms, and the importance of understanding hormonal dysregulation. Along with practical steps to nourish hormonal health through diet and lifestyle changes. Find out more about Neetu: https://www.instagram.com/wake_upwellness/Work with AlanaGet more free resources: https://alanabonnemann.com/resourcesIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ht...2025-01-0908 minHealth After 30 - Women's Holistic HealthHighlight: How to Listen to Your Body's Hormonal Imbalances w/ Neetu RamawadSet Point Shift Solution: https://alanabonnemann.com/weight-set-pointIn this highlight, Alana and Neetu unpack the intricate relationship between women's health and hormonal balance. Especially how the body communicates its needs through symptoms, and the importance of understanding hormonal dysregulation. Along with practical steps to nourish hormonal health through diet and lifestyle changes. Find out more about Neetu: https://www.instagram.com/wake_upwellness/Listen to the Full Episode:Spotify: https://open.spotify.com/episode/30eo8U0Nx6ec9I9vhtgspL?si=289c056c5c4143b7Apple Podcast: https...2025-01-0908 minHealth After 30 - Women's Holistic HealthEssential Ways Women Can Reclaim Hormonal Health in a Modern World w/ Neetu RamawadIn this episode of the Health After 30 podcast, Alana sits down with Neetu Ramawald to talk about the hidden impact of modern lifestyles on women’s hormonal health. They discuss the hormonal epidemic many women face today, the emotional and physical toll of imbalances, and why listening to your body is key to achieving balance. Learn how nutrition, stress management, and lifestyle changes can support your hormones and overall well-being. Neetu shares her inspiring journey and practical advice to empower women to prioritize their health and live their best lives.More about Neetu: https://www.in...2025-01-0734 minHealth After 30 - Women's Holistic HealthHighlight: Key Changes in Perimenopause and Managing Weight Shifts w/ Kimberly VerbekeSet Point Shift Solution: https://alanabonnemann.com/weight-set-point/In this highlight, Kimberly touches on the physical and hormonal changes of perimenopause, what to watch for, and tips for managing weight shifts effectively. More about Kimberly Verbeke: https://avitabydrv.com/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let’s st...2025-01-0204 minHealth After 30 - Women's Holistic HealthKey Changes in Perimenopause and Managing Weight ShiftsSet Point Shift Solution: https://alanabonnemann.com/weight-set-point/In this highlight, Kimberly touches on the physical and hormonal changes of perimenopause, what to watch for, and tips for managing weight shifts effectively. More about Kimberly Verbeke: https://avitabydrv.com/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let’s st...2025-01-0205 minHealth After 30 - Women's Holistic HealthEmpowering Women Through Perimenopause: Weight, Hormones, and Wellness w/ Kimberly VerbekeIn this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes. We go over the importance of understanding how the body reacts to these changes and Kimberly provides actionable strategies for sustainable weight loss. The take home from this episodes are the role of adrenal health and insulin resistance, emphasizing the need for a holistic approach to wellness. Other episodes with Kimberly Verbeke :Why Most People Age Poorly and What You Can Do DifferentlyNourishing...2024-12-3137 minHealth After 30 - Women's Holistic HealthThe Secret to Empowerment & Practical Steps for Women to Thrive w/ Hedi SchaefferIn this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential. Hedi touches on self-awareness, overcoming limiting beliefs, and the transformative practices of personal growth, clarity, and creativity. The conversation highlights the importance of mental hygiene, self-care, boundaries, self-love, and forgiveness in the healing process. Learn how energy, gratitude, and understanding your surroundings can elevate your well-being and align you with your true purpose. About Hedi:Website: www.hedischaefer.comPurpose Discovery Sheet: https://www...2024-12-2440 minHealth After 30 - Women's Holistic HealthUnderstanding Evolution to Enhance Quality of Life w/ Dr Jenny PowersThere is disconnect between our evolutionary biology and modern lifestyle, and Dr Jenny Powers and author of On the Origin of Being join me on the Health After 30 to talk about it in this episode. Jenny shares how the misalignment of modern life with evolutionary health, discussing the mismatch between our biological needs and the fast-paced changes in our environment. We go over the obvious importance of sleep, nutrition, stress management, and the impact of processed foods on our health, but also cover the historical context of the agricultural revolution and how it has shaped...2024-12-1750 minHealth After 30 - Women's Holistic HealthOvercoming Metabolic Syndrome & Simple Strategies for Women's Health and Nutrition w/ Sammy WilliamsIn today's episode on the Health After 30 Podcast, find out the lasting ways to combat metabolic syndrome and improve women’s health in this Sammy Williams. Learn about the symptoms of metabolic syndrome, the dangers of chronic disease normalization, and the transformative power of lifestyle changes. We will also tap into the benefits of plant-based diets (and why not veganism), and what foods to focus on, along with practical tips for intuitive eating, reading food labels, and prioritizing health during perimenopause and menopause. Perfect for women looking to take control of their health an...2024-12-1042 minHealth After 30 - Women's Holistic HealthHighlight: Thyroid Doctor Explains Perimenopausal Hormone Changes and Thyroid Health CrossoverIn this highlight ENT surgeon turned thyroid specialist Dr. Dana Gibbs explains the intricate relationship between thyroid health especially for women in the perimenopause and menopause transition. And how these two often-overlooked factors can significantly impact women's overall well-being. Learn about the common misdiagnosis of thyroid conditions during perimenopause and the importance of comprehensive testing.Dr Dana Gibbs: https://www.danagibbsmd.com/Download the free Women's Hormones and Thyroid Health Cheat SheetWork with AlanaIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness...2024-11-2804 minHealth After 30 - Women's Holistic HealthA Holistic Approach to Thyroid Health for Women w/ Surgeon and Thyroid Specialist Dr. Dana GibbsIn this episode, on the Health After 30 Podcast we are getting into the world of thyroid health with Dr. Dana Gibbs, a renowned thyroid specialist. What I found most interesting about the conversation is the impact and interplay perimenopause may have on thyroid health (and vice versa).We touch on: Perimenopause and thyroid healthHow to optimize your thyroid functionNavigate the complexities of autoimmune conditions like Hashimoto'sLearn about the latest advancements in thyroid testingThe power of nutrition and lifestyle modificationsWhile embracing a holistic approach to overall health and wellness. Join us as we explore...2024-11-2636 minHealth After 30 - Women's Holistic HealthHighlight: Redefining Self-Care & Understanding Core Values for Better Quality of Life w/Greg SingletonIn this highlight Greg Singleton breaks down the need for a structured approach to self-care that goes beyond superficial treatments and fosters genuine fulfillment.More on Greg: https://csbcoaching.comAs a high-performing woman, you deserve the best. Join Alana's exclusive community and gain monthly access to transformative cheat sheets that will elevate your energy and vitality.Free Sign up here: www.alanabonnemann.com/cheat-sheetMore about AlanaIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherw...2024-11-2110 minHealth After 30 - Women's Holistic HealthMental Wellness to Conquer Stress & Anxiety w/Greg SingletonIn this episode of the Health After 30 Podcast we're talking about mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who’s passionate about helping people navigate life’s tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build true self-confidence.Gregory Singleton is a mental health expert with a passion for guiding others from challenging times toward a purposeful and fulfilling life. Greg’s approach is all about practical solutions, helping people reduce stress, manage anxiet...2024-11-1954 minHealth After 30 - Women's Holistic HealthHow Synthetic Fragrances, Aging, and Toxic Ingredients Affect Your Skin w/ Ariel VyvleckaThis episode is brought to you by Avita WellnessAre you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being.In this episode, you'll learn:The impact of synthetic fragrances on hormonal balanceHow aging affects skin health and why natural ingredients are essentialThe importance of reading ingredient labels and avoiding common culpritsPractical tips for...2024-11-1246 minHealth After 30 - Women's Holistic HealthHighlight: Creating Muscle to Reducing Fat for a Well Ageing Body w/ Angela BeyerIn this highlight, professional Natural Bodybuilder Angela Beyer shares the critical importance of muscle health, particularly in women as they age. She explains how muscle tissue affects insulin resistance and metabolism, emphasizing the need for strength training and proper protein intake to combat issues like sarcopenia and anabolic resistance. The discussion highlights the changes in dietary needs as one ages, particularly the increased necessity for protein to maintain muscle health and overall well-being.More about Angela: https://houseofshape.com/aboutFull episode on Spotify: https://open.spotify.com/episode/1uIFGcHpPoX9uN5Y0F6...2024-11-0805 minHealth After 30 - Women's Holistic HealthHow to Preserve Muscle to Lose Fat w/ Professional Bodybuilder Angela BeyerIn this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance of mindset and creating sustainable lifestyle changes.We delve into the evolution of her fitness journey, emphasizing the need to prioritize muscle health over mere weight loss. Together, we explore the power of strength training, the role of protein intake in aging gracefully...2024-11-0545 min
Health After 30 - Women's Holistic HealthNourishing Your Body Through Perimenopause w/ Kimberly VerbekeThis episode is brought to you by Avita Wellness & Aesthetics
Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause.
In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a woman's life.
We'll uncover the cause behind hormonal changes, the impact of stress and gut health, and practical strategies to support your body and mind.
From adrenal health to sleep hygiene, we'll explore how to...2024-10-3045 min
Health After 30 - Women's Holistic HealthThe Symphony of You: How Everything Affects Your HealthIn this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we can make positive changes that address the root causes of imbalances, not just slap a Band-Aid on symptoms.
Beyond the surface solutions lies a path to true wellness. Let's explore it together.
2024-04-3009 min
Health After 30 - Women's Holistic HealthTaking the hard out of being "hormonal" w/ Nat KringoudisEver feel like your hormones are running the show? They can have a huge impact on your overall health. Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility. Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being. We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower. Whether you're dealing with period problems, fatigue, or just want to feel your best, this co...2024-04-2343 min
Health After 30 - Women's Holistic HealthTop 5 Weight Loss Resistance SolutionsFeeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress!
This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you overcome plateaus and achieve your sustainable weight goals. Remember, weight loss is a journey, and this episode empowers you to listen to your body and find the balance that works for you.
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Health After 30 - Women's Holistic HealthStrategies to Reduce Stress and Achieve Your Feel Good WeightIn this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you.
I'll share some practical tips to manage those cortisol levels and get you back on track.
Here's what we'll cover:
How stress hormones like cortisol can sabotage your weight loss goals.
Common signs of stress you might be...2024-04-0914 min
Health After 30 - Women's Holistic HealthThe Secret to Sustainable Health? It's Simpler Than You ThinkAre you ready to ditch fad diets and achieve lasting health results?
In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin.
Join me as we dive into creating sustainable habits, building a positive mindset, and fueling your body with the right foods. It's all about creating a holistic approach to health...2024-04-0210 min
Health After 30 - Women's Holistic HealthWhy “Eat Less, Move More” isn’t WorkingHave you been told you just need to "eat less and move more?" You're not alone!
This episode cracks the code on why that advice might leave you frustrated. I touch on what you can be doing for weight loss that has nothing to do with restriction (and might surprise you!). Plus, discover how to ditch the one-size-fits-all workout and move your body in a way that works with your unique rhythm.
Join me and get ready to unlock a whole new approach to feeling your best!
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2024-03-2612 min
Health After 30 - Women's Holistic HealthHow to Talk About Weight to Your Kids (and Yourself!) w/ Kids Eat in Color Jennifer AndersonIf you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone! This episode flips the script with Kids Eat In Color Founder Jennifer Anderson.
Jennifer walks us through:
Moving beyond the overwhelm: Discover practical tips for prioritizing healthy eating as a busy parent.
Talking about bodies positively: Learn how to support your kids' self-esteem and body image.
Raising intuitive eaters: Foster a peaceful mealtime environment that celebrates healthy habits.
Ditching diet culture: Letting go of the pressure and guilt associated with food restrictions.
Tuning into body cues...2024-03-1951 min
Health After 30 - Women's Holistic HealthOvercoming Insecurities and Embracing Self Confidence w/ George PoulosWhat if I told you that there are simple practices to let go of insecurities, overcome self-confidence issues and find a more authentic and alinged way of being… and you have everything you need to get it?
Well, that’s what today’s interview is with George Poulos is about. George is a meditation teacher, creator, and skate who emphasizes the importance of self-reflection and checking intentions to avoid people-pleasing, and explains how meditation allows you to investigate your insecurities objectively and find a more authentic and aligned way of being.
Find George...2024-03-1247 min
Health After 30 - Women's Holistic HealthHow to Stay on Track, Even When You Don't Feel Like itIn this episode, I wanted to open up about how I stay on track with health goals and responsibilities when faced with lifes challenges. Tune in while I share my personal experiences of dealing with physical pain, illness, and lack of motivation, but touch on the importance of overcoming the all-or-nothing mindset and adopting a balanced approach to life. I truly by being understanding and consistent, it becomes easier to navigate difficult times and continue moving forward.
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- Ever wondered what causes some people to get feel-good h...2024-03-0510 min
Health After 30 - Women's Holistic HealthGut Health After AntibioticsHave you ever taken antibiotics and secretly panicked about your gut health afterwards?
You're not alone! In this episode, we're tackling the often-ignored topic of gut health after antibiotics. We'll dive into why your gut microbiome, teeming with tiny but mighty bacteria, deserves some TLC after those powerful meds. Learn how antibiotics can disrupt this delicate balance, and hear my easy-to-follow nutrition tips to get your gut back on track. Think diversity, prebiotics, probiotics, and a healthy dose of fiber! ️ Remember, a happy gut equals a happy you, so don't miss this episode on nurturing your inner ecosys...2024-02-2715 min
Health After 30 - Women's Holistic HealthHow to Meditate to Achieve Your Feel-Good Weight Naturally w/ Cate ZoltanIn today’s episode I have a conversation with Cate Zoltan, CEO of the Undo app, to discuss “natural meditation” and its benefits. Natural meditation is a body-based meditation that aims to reconnect the body and mind.
Unlike other meditation techniques, it focuses on feeling and releasing tensions in the body rather than controlling thoughts. By practicing natural meditation, individuals can tap into their body's natural healing process and develop a deeper understanding of themselves. This practice can also help achieve feel-good weight and body by addressing the underlying emotions associated with protection and self-image.
Ready t...2024-02-2041 min
Health After 30 - Women's Holistic HealthSimple Skincare, Simple Self Care w/ Jess IturzaetaSkincare shouldn’t be filled with overwhelming routines and expensive products! Join me as I chat with licensed aesthetician Jess Iturzaeta, a 20-year veteran helping women achieve beautifully radiant skin the natural way.
If you’ve ever felt like you just don't have enough time in your day for proper skincare. You're not alone!
In this episode, we explore:
Simple methods and natural products to unlock your inner glow
The secret to understanding your unique skin needs for a personalized routine
Creating a skincare regimen that fits your busy schedule (no more excuses!)
Expert tips...2024-02-1342 min
Health After 30 - Women's Holistic HealthA Naturopath's Personal Journey Post-VaccinationIn this deeply personal podcast episode, I share a significant shift in my approach to health stemming from my experience with the COVID-19 vaccine.
I open up about a lasting side effect – the numbness in my left hand – and the emotional challenges I've faced since getting vaccinated.
Rather than deep diving into the vaccine debate, I focus on post-vaccine health and open the conversation of what other people who are affected can do to actively support their well-being after potential vaccine-related reactions.
I share my journey of grappling with regret but ultimately I'm...2024-02-0607 min
Health After 30 - Women's Holistic HealthHow to Girl Boss Your Healthy HabitsGot time for a new habit? No, me neither, unless...
What if you could learn to effortlessly establish and maintain healthy habits, regardless of your hectic lifestyle?
As busy women, we know how hard it is to establish a new habit. With so much going on, building habits can sometimes be frustrating and discouraging because we struggle to maintain them. While I agree, it can be challenging, I've discovered that understanding how habits operate can either minimize or even eliminate the negative stigma we feel when starting a new routine.
Join me on...2024-01-3015 min
Health After 30 - Women's Holistic HealthHolistic Thyroid Healing with Aggie McCabeToday I am exploring more into the intricate world of thyroid health with Aggie McCabe, a practitioner in holistic thyroid care. In this episode we talk about the profound impact of thyroid function on our overall well-being, the understanding the root causes of thyroid imbalances, and practical strategies to restore its balance. With Aggie as your guide, this episode will give you insights into:
The significance of addressing thyroid conditions through a holistic approach that encompasses the immune system, lifestyle habits, and nutrition
Essential steps to establish healthy routines and cultivate positive lifestyle changes that s...2024-01-2341 min
Health After 30 - Women's Holistic HealthQuick and Nutrient-Rich Family Meals for Busy ParentsWelcome to another episode of the Health After 30, today’s topic: how to make life a little more delicious and a lot less stressful for all you amazing, busy parents out there!
I get it – life can be overwhelming, and the last thing you need is the added stress of spending hours in the kitchen. But fear not! In this practical episode, I'm here to be your nourishing meal companion, sharing some super savvy tips to help you build a rhythm that makes preparing nutrient-rich meals a breeze.
Imagine serving up delicious and healthy meals for y...2024-01-1619 min
Health After 30 - Women's Holistic HealthMistakes and Remedies That Improved My Wellness JourneyI believe that most of us have a default mindset about how we ought to achieve our optimum health. Whether it’s how we have been raised or because the kind of culture around us has shaped our view of health, we cannot deny that our perspective on health determines our approach towards it.
As I reflect on my health journey, I’ve discovered a few things that hindered me from fully experiencing and enjoying a healthy lifestyle— eventually leading me to several mistakes in dealing with my health.
When I thought dealing with what’s around m...2024-01-0910 min
Health After 30 - Women's Holistic HealthShift Your Emotions, Feel the Change & Revolutionise Your HealthIn this episode, we're diving into the stuff we usually brush aside—the "unspoken" and the subconscious—keys to making some real changes in our lives. I'll chat about the shift we need, how belief plays a huge role, and why it's more than just knowing about our health—it's about living and experiencing it.
We're kicking it off with a talk on the subconscious mind and the need to change how we see our world, health, and ourselves. Let's focus on the improvements we want to make and remember, everything's happening from within. It's like the perfec...2024-01-0208 min
Health After 30 - Women's Holistic HealthHow To Accept Things The Way They AreHave you ever felt like you’re never going to achieve your health goals?
You’re not good enough?
Or that you don’t have what it takes?
If you have ever felt that gap between where your health is and where you wish it to be, then this episode is for you!
While life all around can be challenging, there’s a way for us to better ourselves so we can take a step forward to be who we want to be in our health.
Join me in this inti...2023-12-2607 min
Health After 30 - Women's Holistic HealthEat Cake & Feel GreatWhen cakes, chocolates, and cookies are all around this Christmas, there’s a reason why many health-conscious people call this season a “silly” season. Will you abstain your way through the holidays or you let loose of all your diet?
I believe that there’s a better way to approach this season with more fun and freedom. So in this episode, I talked about how we can still get to our feel-good weight while still enjoying all the food at the dining table.
Come, take a sit, and enjoy!
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Do you...2023-12-1911 min
Health After 30 - Women's Holistic HealthAn Underactive Thyroid: Is It Overwhelm, or Could It Be Something More?Ever experienced that unsettling feeling that something isn't quite right, amidst the whirlwind of motherhood and life's demands? It's a common struggle, often dismissed as the general overwhelm of parenthood. In today's podcast episode, we explore a topic that might be more pervasive than we realize – underactive thyroid.
Join me in conversation with Annie Alemann, a nutritional therapy practitioner who intimately understands this struggle. Having navigated a journey where medical professionals suggested simplistic solutions like "drink a beer to chill out," Annie explores her personal experience to uncover the root cause of her overwhelm. Now, she empowers ot...2023-12-1233 min
Health After 30 - Women's Holistic HealthHow I Bulletproof my Immune System for the WinterIt's that time of the year again when the wind kicks in, and winter weather arrives to test our immune systems!
We don't have to wait until illness strikes; instead, let me show you how I proactively take steps to stay healthy and be resilient against colds and sickness during this season.
Join me as I share the top three practical things you can do to support our immune system, ensuring that we all can enjoy the holidays together. I believe this is going to help your health thrive even during the...2023-12-0611 min
Health After 30 - Women's Holistic HealthWhy Dieting Won’t Work For You (And What Will)What if I told you that dieting won’t get you into your feel-good weight?
Or what if you discovered that dieting isn’t the most efficient way of approaching your health goals? Then what is?
Most women follow the narrative that the path toward a healthy life is dieting. It has been a central practice for decades for those who would want to feel good about their weight and body. But in today’s episode, I took a few moments to talk about the reasons why dieting won’t work for you in achieving your fee...2023-11-2807 min
Health After 30 - Women's Holistic HealthThe Framework for a Healthy Postpartum w/ Dr. Oscar Serrallach“When a mother is supported, everything gets better!”
These are a few words that resonate deeply in my conversation with Dr. Oscar Serrallach, the author of the book “The Post-Natal Depletion Cure ''. Oscar is fully committed in reawakening how we see the health and vitality of women as the enter the postpartum period.
In this episode, I had the privilege of hearing the heart and the story behind Dr. Oscar’s desire to help mothers thrive postpartum and enjoy motherhood. We went from talking about basic nutrition, all the way to social support systems around m...2023-11-2158 min
Health After 30 - Women's Holistic HealthRelearning How to Like Your Body w/ Kasey EdwardsIn this insightful episode, I had the pleasure of chatting with Kasey Edwards, a seasoned researcher, brilliant writer, and devoted parent. She's the mind behind "Raising Girls Who Like Themselves," and trust me, the wisdom she shares is a game-changer for both kids and adults.
Through a unique blend of academic wisdom and real-life trials from raising her own children Kasey uncovers nuanced layers of building confidence and comfort from the inside out.
This began a movement of unlearning and relearning how to see oneself in order to be confident of who we are!
2023-11-1445 min
Health After 30 - Women's Holistic HealthHow Do We Enjoy Eating Out While Still Being Healthy?Do you constantly feel that pressure of always having to eat healthy?
In this episode, I discussed what I believe is a better way to eat with so much more freedom and enjoyment. It’s usually not forcing yourself to eat what’s needed. Instead, it’s about having a kind of balance that allows you to have room to simply enjoy any food when you eat out.
Join me and learn what you can start doing to feel more confident about what you eat - whether at home or outside.
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...2023-11-0708 min
Health After 30 - Women's Holistic HealthThe Healthiest Approach to Dealing with Sugar on HalloweenIt’s that time of the year when season festivities, sugar, and "guilty pleasures" are all around!
During this time, I feel like sugar has a bad reputation. And the truth is, in our highly processed world it's unavoidable.
I want to offer an alternative approach that could improve how you relate to sugar all while keeping up with and maintaining your health goals.
Join me for this episode and discover how you can navigate your way through this sugar rush season!
2023-10-3107 min
Health After 30 - Women's Holistic HealthBOYA: Where Boxing Meets Yoga to Revolutionise Your Health Practice w/ Betty SturmWho could have thought that boxing and yoga could work together? While it’s seemingly odd to find these two combined, you are in a treat to discover a new and effective way to approach your holistic health goals!
Join me in this conversation with Betty, a Medical Professional and Yoga Teacher, about BOYA and how she and pro boxer Ruediger May developed this new and effective way of blending the flow of yoga to the movements of boxing in helping people experience better holistic health.
Are you ready for some action-packed calmness?
2023-10-2428 min
Health After 30 - Women's Holistic HealthHow to Experience on-going Optimal Health w/ Neil BarnesJoin me in this enlightening episode as I get into a conversation with Neil Barnes, a transpersonal psychotherapist. We explore the profound ways we connect with ourselves and with others to drive meaningful change, particularly when it comes to our health. Discover the transformative power of these connections on your journey to greater well-being.
Check out Neil's blog: 150 Dunbar Street - a journey to discover how to better live in an exponentially connected world.
NOTES:
Do you struggle with your nutrition? Get the free Guide here.
Do you need more help with you...2023-10-1740 min
Health After 30 - Women's Holistic HealthHow to Make Healthy Eating Second NatureMost of what we think when we talk about eating healthy is that it’s going to be hard or difficult to keep it up. It’s that feeling that we have to do it, rather than something that’s natural for us. Yet, when we really put ourselves into how our body works, eating healthy is actually easier than you think!
It’s amazing to see how we can experience a healthier lifestyle by simply leaning towards what nutrients our body really needs. Instead of guessing our way through it, identifying what we really need brings simplicit...2023-10-0308 min
Health After 30 - Women's Holistic HealthInstead of Relying on Will Power for Health Success, Here is What to doIn this episode, I want to bring to light the common misconception that willpower alone is enough to achieve our health goals.
I'll go over the challenges many women face when relying solely on willpower, discuss the reasons behind them (using the example of cravings), and offer insights into how to overcome them by addressing their root causes.
I fully understand that willpower is important, and when it comes to success in health, it should be complemented by a deeper understanding of our behaviors and triggers, ultimately leading to the sustainable changes you need.
2023-09-2609 min
Health After 30 - Women's Holistic HealthHow To Create Transformational Habits in 2 Easy StepsHabits play an important part in how we feel about our body and how we experience success in our health journey. But the reality is that they either serve you or keep you in a comfortable cycle that may prevent growth. Most of the time, it hinders you from fully maximizing your potential.
The truth is, you can start to allow your habits to work for you. The only thing that is needed is a kind of change that sticks, which ushers us to see things differently and leads us to build better habits for a better lif...2023-09-1908 min
Health After 30 - Women's Holistic Health5 Reasons Stopping You Reaching Your Feel-Good WeightHave you ever wondered why you can’t seem to hit your feel-good weight? While most of us think that how we feel about our weight is simply about what we eat and what we burn, the reality is, there is much more to it than that.
In this episode, I discussed what are the 5 reasons that might be stopping you from shifting weight. No matter if you’ve been working on your health recently or for quite some time, I believe that these reasons will remind you of the important things to consider in order to get...2023-09-1109 min
Health After 30 - Women's Holistic HealthThe Secret Sauce You Need When Achieving Your Health GoalsWhen was the last time you felt satisfied about reaching your health goals? Or has it always been frustrating to see that you’re still not where you’d want to? Take a few minutes with me to find out how you can have the right mindset when it comes to achieving your health goals. With this simple shift, everything can change.
Most of how we see the success of achieving our goals is in light of our ideals. But what’s interesting about our ideals is that it is constantly changing. This perhaps is the...2023-09-0507 min
Health After 30 - Women's Holistic HealthThe Food-Mood Connection and How It Can Transform Your HealthAre you ready to take charge of your well-being?
In this episode, I go to the first thing you can do! I talk about the transformative power of food and mood awareness, showing you how this simple yet profound practice can be your ticket to a healthier, happier life.
As we explore the incredible connections between what you eat and how you feel, I'll also share practical tips on starting your own food and mood journal, helping you unlock insights that can shape your journey to a revitalized you.
Whether...2023-08-2908 min
Health After 30 - Women's Holistic HealthUsing the Wanting Effect to Ignite Your Health JourneySo often I hear comments like: " I need to lose weight," "I need to stop eating gluten", "I need to go to the gym"... the list goes on.
While these comments are very well intended, they are never the right starting point to see big change, and even bigger results!
In today's episode, I touch on an important mindset shift one should talk about to start seeing the needle move when it comes to their health goals.
HOW NOTES:
Do you struggle with your nutrition? Get the free Holistic Hack...2023-08-2205 min
Health After 30 - Women's Holistic HealthNatural Treatment and Coping Strategies for Anxiety with Diana BraybrookeIn today's interview I have a chat with anxiety coach Diana Braybrooke and we dive deep into topics that empower and uplift. Di’s work is dedicated to helping women alleviate anxiety, boost confidence, and elevate overall sense of worth... who doesn't want some of that?!
I find this type of work has profound, because anxiety can be debilitating and prevent us from reaching the potential we all have.
If you want to know more about Diana, you can get in touch with her here:
http://www.dianabraybrooke.com/we...2023-08-1540 min
Health After 30 - Women's Holistic HealthAre Nutritional Government Guidelines a Good Fit for YouNutrition can be like a wild maze, right? So much advice out there, it's enough to make your head spin!
But hey, don't worry - the Government's got our backs with their fancy nutritional guidelines! But here's the thing: we're all biochemically different, so do these guidelines actually work for everyone?
In this episode, I'm gonna dive into the crazy world of nutrition and figure out how these official guidelines fit into our unique bodies. Let's face it, we're not all cookie-cutter humans, and our nutritional needs might just need a little personal touch! So...2023-08-0805 min
Health After 30 - Women's Holistic HealthManaging Being Hangry to Manage Everyone ElseToday I am talking about a topic that's a part of our daily lives- managing ourselves to effectively lead others. And you know what's at the heart of it? Our nutrition! Yes, my friends, what we eat plays a huge role in how we feel and how we take care of others.
This is especially crucial for parents and anyone with a demanding job where managing people is a big deal. Join me as we explore how our food choices impact not only ourselves but also our ability to be the best caregivers and...2023-08-0107 min
Health After 30 - Women's Holistic Health3 Simple Steps: How To Get Your Kids To Eat Healthy Without Much EffortTeaching kids to eat well can be hard, arduous and stressful (for both parents and kids!) But telling them to ‘finish what’s on their plate’ is counter productive to getting them to start being more accepting and open to trying new foods.
It doesn’t have to be hard, and in today's episode I talk about effective strategies to help your kids develop healthy eating habits without resorting to bribes, pressure, or mealtime battles.
There’s 3 simple steps that can transform your family's relationship with food and make mealtimes enjoyable and nourishing experiences.
Ultimately ...2023-07-2512 min
Health After 30 - Women's Holistic HealthHow to Reshape Your Body, Health & LifeI once heard if you don’t control your reality, your reality will control you. In today’s episode I encourage you to go inwards and explore the crucial point of desire and intention that will get you to a feel good weight, body, health and life. Discover how to take control of your reality by actively wanting and pursuing a healthier lifestyle. I walk you through practical strategies and mindset shifts that empower you to turn your aspirations into actionable steps. I hope it will unveil the transformative journey of bringing your optimal health into reality, helping you reclaim...2023-07-1809 min
Health After 30 - Women's Holistic HealthPreventing Sun Damage Ageing, But Getting Enough Vitamin DIt’s no secret the importance of vitamin D and luckily our skin is naturally primed to synthesise it when touched by the sun. But on the other hand, we know the harmful effects of the sun's rays. In this episode I talk about how and when to get the best source of vitamin D from the sun, without it damaging and aging your skin.
Reference:
Vitamin D and safe sun exposure: Amazingy article
SHOW NOTES:
Do you struggle with your nutrition? Get the free Holistic Hack Guide here.
Are you lo...2023-07-1109 min
Health After 30 - Women's Holistic HealthUnderstanding and Treating Adult Acne Naturally w/ Lindsay CarterContrary to popular belief, adult acne is not limited to teenagers and is increasingly prevalent in Western societies.
In today's episode, I talk with Naturopath Lindsay Carter who specialises in adult acne. She explains how multi faceted acne can be, and explains how it is essential to explore lifestyle choices and habits that may be exacerbating the condition.
So before resorting to medication or quick-fix products, Lindsay suggests practical steps to alleviate acne naturally. She highlights the significance lifestyle choices and identifies specific factors that can be controlled or modified to combat acne effectively.
2023-07-0446 min
Health After 30 - Women's Holistic HealthThe Problem With Eating "Healthy"In this episode I wanted to challenge the notion of labeling food as either "good" or "bad", because it’s important to listen to our bodies' unique needs.But by fixating on rigid definitions of "healthy" is and should look like, we often overlook our own internal cues and convince ourselves that we are making the right choices for our bodies, even when it may not align with how we truly feel.
The episode sheds light on the detrimental effects of categorizing foods as good or bad, highlighting how this mindset can lead to disordered eating patterns and...2023-06-2706 min
Health After 30 - Women's Holistic Health5 Core Principles to End the Sugar ObsessionIn this episode, I talk about the challenges of dealing with a child's sugar obsession and provide five core principles to help overcome it.
The most common advice I hear is "just don't buy it" but this may not be a realistic solution. Instead, I walk you through practical tips on how to promote healthy eating habits and provide alternative options. If you or your kid struggles with binging on sugar foods, then this episode is for you!
Tune in to learn how to end your child's sugar obsession and build a healthier relationship with sw...2023-06-2009 min
Health After 30 - Women's Holistic HealthNavigating Baby Brain w/ Dr Jodi PawluskiAre you a mother who feels like her brain existed with the placenta? Then this episode is for you!
Today I talk with Dr Jodi Pawluski and we delve into the remarkable world of motherhood and get the perspective of what's happening to our brains, which is commonly referred to as baby brain or mommy brain.
Join us to discover the inherent challenges faced by mothers and the profound impact on their brain. We talk about the notion that motherhood should never be tackled alone and that the brain...2023-06-1341 min
Health After 30 - Women's Holistic HealthBreaking the Fat Stigma and Embracing Dietary Fat as Essential for a Thriving BodyFor decades, misleading dietary advice vilified fats, leading to the rise of low-fat and fat-reduced products. However, this trend has inadvertently done more harm than good.
While we know that all fats are not created equal, fats play a crucial role in our overall well-being.
So today, I want to uncover one of these crucial roles that no one is talking about, sift through which fats we need, and ultimately, help you ensure that your body receives the vital nutrients it needs.
SHOW LINKS:
Keen to join the inner circle...2023-06-0609 min
Health After 30 - Women's Holistic HealthSimplifying Nutrition and Achieving a No-Pressure Approach to Eating WellNutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how you can can nourish your body without resorting to harsh restrictive diets or succumbing to the latest food trends. But rather emphasize achievable goals and a non-judgmental perspective.
I drew inspiration from Michael Pollan's work and highlight some of my favorite food rules that provide practical guidance on how we should be eating.
SHOW LINKS:
Keen to join the inner circle newsletter and with it a free c...2023-05-3012 min
Health After 30 - Women's Holistic HealthSleep Solutions and Unlocking the Secrets to Quality Rest w/ Melina MosesJoin me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the secrets to achieving quality rest.
With an alarming 60% of people experiencing sleep difficulties, Melina Moses offers invaluable insights and expert advice to help listeners overcome sleep challenges. In this engaging conversation, she dispels the myth of being a "bad sleeper" and provides reassurance that everyone can improve their sleep quality.
Melina shares practical strategies and lifestyle adjustments that can set the stage for improved sleep and guides us through the...2023-05-2340 min
Health After 30 - Women's Holistic HealthThe Cycle Strategy to Unlocking the Power of Menstrual AwarenessIn this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women, however, we can adopt a transformative concept: the cycle strategy—a framework that empowers women to align their lives with their menstrual cycles, which is a complete game-changer.
Through understanding our own cycles, we can actively reshape our routines, work environments, and relationships to harness the full potential of each phase every month.
Resources:
Maisie Hills author of Period Power
SHOW LINKS:
...2023-05-1612 min
Health After 30 - Women's Holistic HealthThe Anti-Hustle Movement on How to Opt Out of the Rat RaceWhy don't we talk more about the benefits of slowing down in life and taking things one step at a time?
In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down and being present in the moment, we can appreciate the journey and enjoy life more fully.
In this episode, I highlight the importance of being mindful and intentional with our time, and how this can help us prioritize what's truly important in our lives.
...2023-05-0909 min
Health After 30 - Women's Holistic HealthHealth In Progress Not Perfection w/ Emma LovewellToday I am talking with Peleton instructor Emma Lovewell all about her new book "Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection".
In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress... and not perfection.
Her book is a powerful guide to personal growth and self-acceptance, featuring heartfelt stories, insights and advice on everything from goal-setting to self-reflection to the importance of using your voice and uniqueness. I hope you enjoy today's episode!
2023-05-0232 min
Health After 30 - Women's Holistic HealthFree Skincare Better Than Any ProductToday I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating and costly, but taking a holistic approach to skincare can make a big difference. We explore the many factors that contribute to the appearance and health of our skin and challenge listeners to give themselves a skin cleanse. Tune in to learn how to feel more confident in your own skin.
Mentioned Resources:
Skin Cleanse by Adina Grigore
SHOW LINKS:
Want a free...2023-04-2411 min
Health After 30 - Women's Holistic HealthWhy We Shouldn't Feel Guilty About Pleasurable FoodsAre there certain foods that you absolutely love but can't help feeling guilty about? Maybe it's a slice of your favorite pizza or a decadent dessert that always leaves you feeling a little ashamed. Well, in this episode, I’m here to tell you that it doesn't have to be that way.
I dive into the societal norms and cultural conditioning that have made us feel guilty for enjoying certain foods, and explore how this guilt can actually harm our relationship with food and our bodies. I intend to challenge the notion of "good foods" versus "ba...2023-04-1006 min
Health After 30 - Women's Holistic HealthFrom Symptom Management to Root Cause HealingI know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel like we are in control of our health, then we need to dig deeper.
In this episode, I talk about medicating health conditions or accompanying signs and symptoms. While the pharmaceutical industry has revolutionized modern medicine, it is important to remember that medication is not always the best solution. Like a car that has a squeak, we cannot simply ignore the problem by turning up the radio. If we want to reg...2023-03-2008 min
Health After 30 - Women's Holistic HealthOvercoming Childhood Lesson to Tune Into Your Body's Hunger CuesIn this episode, I explore the impact of childhood habits on our ability to listen to our body's Engage your audience hunger cues. many of us were taught to finish our plates or eat at specific times, regardless of our actual hunger levels. this can lead to a disconnection from our body's natural signals, making it difficult to determine when we are truly hungry. by learning to recognize and respond to our body's hunger cues, we can improve our overall health and wellbeing.
I discuss practical tips and strategies for tuning in to our hunger signals, including...2023-03-1408 min
Health After 30 - Women's Holistic HealthHow to Use Intuition to Make Confident Health Choices w/ Anna LawrenceIn this episode, Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards.
We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place on ourselves, we can shift our focus to finding joy and fun in the process. The episode offers practical steps for bringing more balance and ease into our lives, helping us move forward with a renewed sense of confidence and purpose.
J...2023-03-0722 min
Health After 30 - Women's Holistic HealthYour Health Journey: Understanding the Past to Create a Healthier FutureYour current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviours and choices can impact your current health and well-being.
I talk about why it is important to take a retrospective approach to your health journey, and how reflecting on your past habits can help you identify areas where you need to make changes.
So, if you want to learn how to move forward and achieve...2023-02-2805 min
Health After 30 - Women's Holistic HealthThe Power Of Narratives: Revolutionising Body Image Self-Reflection and StorytellingIn today's episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how to retell our stories in a way that aligns with our true feelings and desires. Through developing a more positive and compassionate relationship with our bodies, we can transform the way we view ourselves and cultivate a more authentic and fulfilling sense of self.2023-02-2109 min
Health After 30 - Women's Holistic HealthUnlocking Endless Energy: The Surprising Solution Beyond CaffeineIn today's episode I challenge the popular belief that caffeine is the only solution to our energy needs.
I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day.
If you want to learn more, get in touch and make a free discovery call with Alana.
Let’s stay social : @naturopath.alana
I would also like to invite you to help contribute to the Health After 30 podcast by sub...2023-02-0707 min
Health After 30 - Women's Holistic HealthThe Importance of MicronutrientsEveryone generally knows what’s good for their health and how to eat well. Nevertheless, there is an epidemic of nutrition related health conditions, some are obvious while others are subtle. In today's episode we go beyond macronutrients and talk about the importance of micronutrients.
In today's episode, I touch on
The lack of micronutrients and how it can lead to a range of health problems
Why we are facing micronutrient deficiencies in a developed world
There are three ways to address micronutrient deficiencies
As mentioned, in Feb 2023 I am opening doors to a pr...2023-01-3107 min
Health After 30 - Women's Holistic Health5 Ways to Manage Ravenous CravingsMost of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of disease and unhealthy eating habits. Cravings are something all of us have, and spoiler: denying them isn’t effective. Today’s episode walks you through 5 ways to manage cravings when the arises and reduce them in the first place.
In this episode you will learn:
- How pure will power and restriction doesn't work
- Practical dietary tips to stop a craving before it's a thing
- One thing to avo...2023-01-1712 min
Health After 30 - Women's Holistic HealthThe Difference Between Dry and Dehydrated SkinDry and dehydrated skin often passed off as the same problem. While their symptoms can present similarly, and it’s not uncommon for the skin to be both dry and dehydrated, there’s also a difference between the two. Knowing their respective causes will help you keep your skin in balance.
In this episode you will :
- learn the difference between dry and dehydrated skin
- know what types of topical products that will work for each condition
- learn what food to add in to your diet to work on your...2023-01-1009 min
Health After 30 - Women's Holistic HealthOne thing you can change to absorb more nutrients through your dietIt’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from.
Get your free download on How To Get The Most Out of Your Nutrition Without Changing What You Eat
Let’s stay social : @naturaopth.alana
I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All...2023-01-0407 min
Health After 30 - Women's Holistic HealthA New Approach To Your New Years ResolutionsA new year is upon up, and new resolution will no doubt be the topic at the start of the year. But how often do these resolutions stick? What if there was a way to reverse engineer how we approach our resolutions. Today’s episode goes over a way to put yourself first and allow the resolutions to follow you.
Mentioned Resources:
Stephen Covey: 7 Habits of Highly Effective People
Get Free Resources from Alana
Book a free discovery call with Alana
Let’s stay social : @naturaopth.alana ...2022-12-2807 min
Health After 30 - Women's Holistic HealthHunger vs Appetite- the subtle difference that changes everythingThe ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In today’s episode we get clear on how to distinguish the difference between hunger and appetite. Because without this, you might be sabotaging your nutrition and ultimately your health related goals.
Free resource: Get the most out of your nutrition without changing what you eat
Book a free discovery call with Alana
Let’s stay social : @naturaopth.alana
I would also like to invit...2022-12-2109 min
Health After 30 - Women's Holistic HealthA Simple Shift To Improve Your Whole DigestionIt’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from.
Free resource: www.alanabonnemann.com/holisitic-hacks
Stay social: www.instagram.com/naturoapth.alana
This podcast does not intend to treat or cure any health conditions. Please consult your physician for help.
2022-12-1410 min
Health After 30 - Women's Holistic HealthThe Problem With Starting TomorrowHave you already said to yourself “I’ll start tomorrow” or “I’ll start on Monday”. In this episode I talk about making progress every single day and without having to push responsibilities to another day.
Find out more: www.alanabonnemann.com
Stay Social : www.instagram.com/naturopath.alana
Reference:
Baz Luhrmann’s: Everyones’ Free to Wear Sunscreen Song
2022-12-0706 min
Health After 30 - Women's Holistic Health3 Steps to Navigate Healthy Eating In A Highly Processed WorldI go through a personal experience in this episode as I walk you through the tough learning I had to find the balance of eating well, with every sort of food available at my fingertips, around the clock.
In essence, healthy eating shouldn’t be hard, but it doesn’t always come naturally, (especially when it comes to feeding your kids!)
Free download: www.alanabonnemann.com/holisitc-hacks
Learn more: www.alanabonnemann.com
Let's get social: @naturopath.alana
Resources from episode:
It’s not about the Br...2022-11-2313 min
Health After 30 - Women's Holistic HealthHow to Actually Accomplish Your Health GoalsSetting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to fruition. In the episode I talk about the one thing that will help you achieve any goal with ease.
Resources:
Simon Sinek - Finding your why
Free Resource: www.alanabonnemann.com/holistic-hacks
Find out more : www.alanabonnemann.com
Stay social on insta: @naturopath.alana
2022-11-1607 min
Health After 30 - Women's Holistic HealthMaking Health Your WealthWelcome to the podcast everybody! In today’s episode I want to start by sharing one of the most important elements of making health your priority. I’ll share how it all started for me, and, no matter where you are or what age you are, is it never too late to start making health your No1. Priority.
Free Resource: www.alanabonnemann.com/holistic-hacks
Wanna learn more?
Head over to www.alanabonnemann.com
Get social on Insta: @naturopath.alana
2022-11-1606 min