Shows
Retro House Vinyl Sessions by DJ AdonisRetro House Vinyl Session 02.02.2025Adeva - It Should've Been Me (Frankie Knuckles Classic Club Mix) [Capitol Records]
Alison Limerick - Where Love Lives (Knuckles & Morales Classic Mix) [Arista]
Ce Ce Peniston - Finally (12" Mix) [A&M Records]
Candi Staton - Hallelujah Anyway (Larse Vocal) [Glitterbox Recordings]
Cerrone feat. Jocelyn Brown - Hooked On You (Dim's Old School Of Disco Remix) [Purple Music]
Ann Consuelo - See The Day (Hyped Up Club Mix) [Champion]
Robin S - Back It Up (Stone & Johnny Boy Club Mix) [Champion]
Adeva - Respect (Club Vocal Remix) [Easy Street Records]
Sharon S. - Wonderful (Club Mix) [UMD]
Dawn Tallman...2025-02-033h 40
To Birth and BeyondEpisode 376: Getting Prepared with Bump to Birth - Brooke’s Birth StoryIn today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through pregnancy, birth preparation, and postpartum recovery. Brooke discusses her planned pregnancy, the emotional ups and downs she faced, her experiences with healthcare providers, and the resources she utilized to prepare for childbirth (including Anita’s Bump to Birth course). The conversation highlights the importance of understanding the birthing process, the role of pelvic floor health, and the realities of navigating an unplanned induction and C-section. One of the most requested types of episodes here on the podcast is th...2025-01-2146 min
Only Great MusicSpirit of Sound 072 - Sickening BeatsThis excellent and slightly longer than usual set was made the day after I tested positive for covid. My symptoms were less severe than my typical colds. So I was amped up to spin bc I was officially quarantined, and bc several of my close friends were listening since none could be with me in the home studio. Enjoy these sickening beats!! Thank you for listening!
1. Linkin Park - Session (Audiense & Mukk Edit)
2. Black Coffee - Never Saw You Coming (Original Mix)
3. Akon - Smack That (Felix Rey Afro House Edit)
4. Cardi B - Enough (Miami) (DJ Edit Jersey Club...2024-11-173h 30
Like Mother Like MurderUPDATES: Kay-Alana Turner, Veronica Butler & Jillian Kelley and Rachel Castillo, announcements and shout outs!Chat with us!Today we bring you a few very important updates in some cases that we have covered recently. UPDATES:After 407 days of being missing, Kay Alana Turners remains were located and confirmed. A fifth arrest was made in connection to the murders of Veronica Butler and Jillian Kelley.Court was pushed back for the murder of Rachel Castillo. Announcements:The Homicide TreeMissing in Hushtown: Season Two - Kay Alana TurnerShoutouts:Crime Over WineWhere The Weird Ones AreTales Trails and Taverns2024-04-2531 min
Like Mother Like MurderUPDATES: Kay-Alana Turner, Veronica Butler & Jillian Kelley and Rachel Castillo, announcements and shout outs!Chat with us!Today we bring you a few very important updates in some cases that we have covered recently. UPDATES:After 407 days of being missing, Kay Alana Turners remains were located and confirmed. A fifth arrest was made in connection to the murders of Veronica Butler and Jillian Kelley.Court was pushed back for the murder of Rachel Castillo. Announcements:The Homicide TreeMissing in Hushtown: Season Two - Kay Alana TurnerShoutouts:Crime Over WineWhere The Weird Ones AreTales Trails and...2024-04-2532 minLike Mother Like MurderMISSING Kay-Alana Turner featuring JulesPrepare to feel all of the emotions as Jules the host of True Crime and Headlines tells the unbelievable missing persons story of Kay-Alana Turner. Jules is so passionate about spreading Kay-Alanas story because not only does the family deserve answers and to bring Kay-Alana home but there's so much about the day Kay-Alana went missing and the moments surrounding her disappearance that do not add up and were absolutely done wrong. Listen to Kay-Alana Turners story and then make the choice to see what you could do to make a difference!Guest host - Jules Thorpt...2024-04-041h 36Like Mother Like MurderMISSING Kay-Alana Turner featuring JulesChat with us!Prepare to feel all of the emotions as Jules the host of True Crime and Headlines tells the unbelievable missing persons story of Kay-Alana Turner. Jules is so passionate about spreading Kay-Alanas story because not only does the family deserve answers and to bring Kay-Alana home but there's so much about the day Kay-Alana went missing and the moments surrounding her disappearance that do not add up and were absolutely done wrong. Listen to Kay-Alana Turners story and then make the choice to see what you could do to make a difference!G...2024-04-041h 36
Only Great MusicReturn To 27th Street 037 JHMThis set will feel like the peak of ArenA @ Palladium so that would mean the summer of 1996, though not all songs are from that summer or even that year. It's a harmonically mixed and layered journey, so please do enjoy the ride!
1. Toni Braxton - Un-Break My Heart (Soul Hex Anthem Vocal)
2. Madonna - Human Nature (Junior's Tunnel⧸Arena Anthem)
3. Jennifer Lopez - Waiting For Tonight (Hex's Momentous Dub)
4. Mantra feat Lydia Rhodes - Away (Junior's Deep Arena Mix)
5. Jaydee - Plastic Dreams [Original 12" Mix]
6. State Of Mind - Common People
7. Johnny Vicious - Dr Dub
8. Fire Island Feat. Loleatta Ho...2024-03-301h 29
Reframing Chronic IllnessIt was never really about this, was it? | 64Learning the same lessons over and over again is all a part of this journey we call life, so why does it feel so new and surprising when it happens?!An update on my Year of Adventure, and why it's SO OK that it's not going to plan.Plus, an invitation to sign up to Lizzy's Christmas Party; "an annual goody bag bonanza full of generous gifts & Christmas cheer". Aka, loads and loads of really wonderful courses, workshops & self/life/business-development stuff (from ALL walks of life) for FREE. You can sign up...2023-12-0730 minReframing Chronic IllnessI have a problem with productivity | 63Do I have a problem with productivity, what is ‘productivity’ anyway and why have I applied it to a part of my life that doesn’t need it? In today's episode,I explore how a dormant belief about needing to be productive has thwarted my Year of Adventure, and what I'm going to do about it.LINKS: Soulful Sales Summit: https://soulfulsalessummit.com/alana - *affiliate link. The Soulful Sales Summit is completely free to sign up to, but if you decide to upgrade to the VIP bundle, I'll receive a commission at no ext...2023-10-1223 minReframing Chronic Illness4 lessons from going after my dreams | 62Month 1 into my year of adventure - what lessons have I learned? This is how our dreams, goals and ambitions can be healing by nature. There’s so much we can learn from going for them, but much less to learn by being afraid to try.Subscribe to my Substack On Figuring It Out - https://onfiguringitout.substack.comTake my quiz to find out what kind of support best suits you and your needs - https://www.alanaholloway.com/quiz Hosted on Acast. See acast.com/privacy for...2023-09-1523 minReframing Chronic IllnessOn picking ourselves back up...again | 61What do we do when the dreams, goals and ambitions we've been building up in our head for SO LONG, underwhelm us in reality? What does the chronic illness experience have to do with that, and how do we pick ourselves back up...again?Your Chronic Illness Ally - https://www.alanaholloway.com/work-with-me/chronic-illness-allyThe funnest chronic illness support quiz ever - https://www.alanaholloway.com/quizMy new Substack - On figuring it out - https://onfiguringitout.substack.com/ Hosted on Acast. See acast.com/privacy for...2023-08-1832 minReframing Chronic IllnessEmbracing a purposeful life alongside chronic illness | 60How do you step into your purpose, dreams and ambitions whilst living with chronic illness, in a way that heals rather than harms? Is it possible to achieve what you want in life, without having to push yourself beyond what's 'good' for you? You bet that's what I'm discussing this season, and I can't wait to get into it.If you want to hear more about Your Chronic Illness Ally or any other programme launches, join my mailing list. The best way to do that is by taking my (really great) quiz and opting in at...2023-07-2831 min
Building your BrandHow chronic illness can unlock your business potential with Alana HollowayIn today's episode, I chat with chronic illness coach and podcast host Alana Holloway who supports people to work with, not against their chronic illness to unlock the lives they want to live, and businesses they want to run. As someone who doesn't have a chronic illness, but runs a business with accessibility as one of my core values It was a really valuable conversation. I learned what my clients might need from me and how chronic illness could impact our work together. If you're a small business owner with a chronic illness keen to ex...2023-06-2136 minReframing Chronic IllnessBONUS: You're already doing it | 59Listen in as I explore the concept of recognising and celebrating the progress and achievements we've made in our lives, even when it feels like we're not where we want to be yet. Sharing my personal experience with chronic illness and how it taught me the importance of acceptance and surrender, I highlight that the difference in my mindset and approach to life came not from the manifestation of my illness but from changing the way I thought about, felt about, and treated myself.Check out Your Chronic Illness Ally hereWant to know...2023-06-2040 minReframing Chronic IllnessBONUS: Can Living With Chronic Illness Actually Strengthen Your Relationships? | 58It can be really easy to see chronic illness as a ‘but’ in your relationship, something without which your relationship would be much better. But, as my view stands on most things chronic illness, there’s space to see things another way.I think chronic illness in relationships has the power to be a really positive force in your relationships, and today, I'm discussing why.Have you taken my quiz yet? Figure out what your support archetype is - https://www.alanaholloway.com/quiz Hosted on Acast. See acast.com/privacy...2023-06-1617 minReframing Chronic IllnessBONUS: From Adversity to Advocacy - My Journey to Becoming a Chronic Illness Coach |57So you’ve heard about chronic illness coaching, but you’re not sure what it is, whether you want or need it, or how it will actually help you.One thing you’ve likely realised as you’re here, is that living with chronic illness changes you and you want help, guidance and support with navigating your way through that.Do you know what kind of support is the right kind for you? Take my quiz to find out Hosted on Acast. See acast.com/privacy for more information.2023-06-0616 minReframing Chronic IllnessBONUS: 7 Insightful Tips to Support Your Access to Work Application |56I recently met Emma in Ruth Poundwhite’s membership, The Soulful Sales Society*. In her intro post she mentioned about having recently been awarded Access to Work. In short, Access to Work is a UK government grant, designed to help those with disabilities, physical or mental health conditions, or neuro-divergence either get or stay in work by providing the funding you need to access support.In this episode, I talk to Emma Cossey about her Access to Work application and how this support has helped her in running a business.If you want to f...2023-05-3017 minReframing Chronic IllnessBONUS: Pleasure Is Your Human Right – Don’t Put It on Hold |55Pleasure as a pathway to healing - can it be? Yes. Is it important that it is? Most definitely yes.In this episode, I explore pleasure as your basic human right, and why it's so important you don't put it on hold for when you feel up to it.Psst - are you more Michelle, Gaga or Mindy? And what would their support squad unleash in you? Take the quiz to find out. Hosted on Acast. See acast.com/privacy for more information.2023-05-1720 min
Caitlin's Creative Business BookshelfEpisode 1: Why I'm podcasting!Episode 1 is here - I'm so excited to share this with you!The first episode of Caitlin's Creative Business Bookshelf is an unscripted chat about why I'm podcasting, why I'm so passionate about creativity in business, and what you can expect from the first season.I would love it if you shared this episode with a friend who would love it, and you can always find me on Instagram or my website. SHOW NOTESMy podcast episode with Ruth Poundwhite on the Quietly Ambitious podcastMy podcast episode with Al...2023-04-0414 minReframing Chronic IllnessSeason 4 Finale + 4 Things That Are on My Mind | 54I’m finally here with the season 4 finale. I wanted it to be really conclusive but honestly, that’s just fuelling my procrastination. So now I am going to close out the season with a stream of consciousness, what’s on my mind, what’s next, 4 semi-unrelated thoughts that I can’t shake so need to talk about, kind of episode!I'll be back with season 5 sometime later this year, so for now, the best place to connect with me is via my newsletter.Pssst...Are you more Michelle, Gaga or Mindy? And what would t...2023-03-1028 min
Encouragement From WomenLive From The Idea Summit With The Big AnnouncementIn this episode we are coming to you live from Garland, TX at the 2023 Idea Summit. The EFW ministry had a meet up during the summit where we were able to record an interview of a panel of four ladies which included Charity Berkey, Alana Brown, Melody Holloway, and Hollie, Vaughn. Each of these ladies are authors in the brand new Bible Study, Encouraging Women of the Bible. This was an exciting experience that we are so excited to be able to share with all of our audience. Connect with usFacebook: https://www.facebook...2023-02-1450 min
Defected RadioDefected Radio Show 10.02.23 with Sam DivinePodcast from Defected Records
Todd Terry X Meca X Volkoder feat. Tristan Henry – Little Woman [DFTD] 00:00 Prunk & M-High feat. Jovonn – Story Of House [PIV] 05:31Kim English feat. Schak – Moving All Around (Jumpin’) (John Summit Remix) [Trick] 10:38Tensnake – Coma Cat (Chloe Caillet Remix) [Defected] 15:00Softmal – Macaw [Nervous Records] 20:57Honey Dijon feat. Cor.Ece – Do You Feel The Same? [Classic Music Company] 24:40MK Feat. Alana – Love Changes (MK Mix) [4 To The Floor Records] 29:48A’Studio feat. Polina – SOS (Skylark Remix – Nic Fancuilli Edit) [Defected] 33:53Gorgon City – Rumblah [REALM Records] 39:00MOST RATED: OFFAIAH – Something In Y...2023-02-102h 00
Defected RecordsDefected Radio Show Hosted by Sam Divine - 10.02.231. Todd Terry X Meca X Volkoder feat. Tristan Henry – Little Woman [DFTD] 00:00
2. Prunk & M-High feat. Jovonn – Story Of House [PIV] 05:31
3. Kim English feat. Schak – Moving All Around (Jumpin’) (John Summit Remix) [Trick] 10:38
4. Tensnake – Coma Cat (Chloe Caillet Remix) [Defected] 15:00
5. Softmal – Macaw [Nervous Records] 20:57
6. Honey Dijon feat. Cor.Ece – Do You Feel The Same? [Classic Music Company] 24:40
7. MK Feat. Alana – Love Changes (MK Mix) [4 To The Floor Records] 29:48
8. A’Studio feat. Polina – SOS (Skylark Remix – Nic Fancuilli Edit) [Defected] 33:53
9. Gorgon City – Rumblah [REALM Records] 39:00
10. MOST RATED: OFFAIAH – Something In Your Eyes [DFTD] 44:26
11. Larse – A Part Off (Riva Starr Remix) [Defected] 49:02
12. Harry Romero – Revolution (House M...2023-02-102h 00Reframing Chronic IllnessThe Healing Power of Creative Self Expression With Caitlin Gwynn a.k.a Caitlin The Creative! | 53My friends, today is the final guest episode of S4! I will be brining you some kind of season finale next week, but I just want to take a moment today to celebrate and thank all the guests who I’ve chatted to this season…there’s been something of a shift that’s happened, that I’ll talk more about next week. But for sure, that shift has been hugely facilitated by this group of wonderful humans.So, for this last episode, I’m talking to Caitlin Gwynn; a friend and fellow small business owner who is so full...2023-02-1048 minReframing Chronic IllnessMoney Is Not a Reward for Perfectionism With Ray Dodd | 52Today I’m chatting with a long time coach of mine, Ray Dodd.Ray is a Money Coach who helps those who have traditionally been excluded from making money, to make life-changing amounts of money. All without compromising who they are. Ray is a money coach with a difference. You won’t hear ‘just think good thoughts and watch the money come rolling in’ from her. Ray believes that money, business and intersectional feminism are inextricably linked and that there’s a lot more to making money than just trying to manifesting it.2023-02-0754 minReframing Chronic IllnessEmbracing Your Inner Strength With Shana Pereira | 51Today I’m speaking with Shana Pareira, and it’s conversation that has the most wonderful underlying message. Born in Australia and an immigrant to the US, Shana is what you call a thieving double organ recipient, having had a Heart and Kidney transplant during Christmas of 2020. She is described as a walking miracle, an answered prayer and has spread inspiration and hope, particularly with the way in which she handled her illness and physical struggles.The underlying message came from Shana’s story, is something that’s present in us all, even if you don’t yet reali...2023-01-201h 00Reframing Chronic IllnessConnecting With Ambition Beyond the Scope of Your Labels with Ruth Poundwhite | 50In this episode, I’m talking with Ruth Poundwhite, an aligned business coach and mentor who has been claiming and redefining the word ambitious for herself, over the years she’s been running her business, making it work for her in a way that feels good.She helps fellow humans build businesses that are ambitious and intuitive, and that allows them to honour their whole selves, unapologetically.She’s author of the book Quietly Ambitious and host of a podcast of the same name. You can find her @ruthpoundwhite on Instagram.There’...2023-01-1349 minReframing Chronic IllnessWhat Nature Can Teach Us About Our Bodies With Agnes Becker of We Are Stardust | 49Agnes is an artist, science communicator and creator of We Are Stardust - a place where art and science collide to enrich your experience of and relationship with our messy, beautiful universe.She creates artwork that inspires connection with the more-than-human world and online adventures that encourage you to rewild your soul.Based in Bedfordshire, UK, she works from a little office-studio in her home filled with sketches and books and sticks and pine cones and plants.We talk about the synergies between the night sky and our bodies...2022-12-0958 minReframing Chronic IllnessExploring Sex and Chronic Illness With Kate Moyle | 48How does sex show up in your life with chronic illness, whether you’re in a relationship or not?Is it something that’s changed over the time you’ve lived with chronic illness and if so, have you ever made that connection?Is it something you’d like to improve your relationship with, your feelings about… would you like to know how to talk about it more openly and honestly, but don’t know where to start?If we want it to, sex gets to feel fun, loving, pleasurable and enjoyabl...2022-11-2553 minReframing Chronic IllnessChronic Illness Coaching for Big Hearted Folk With Big Dreams. What Does That Actually Mean?! | BONUS | 47What do dreams and ambitions mean and look like in the context of living with chronic illness and how can we hold them in a way that fosters all of that nourishment and nurturing and softeners that feels so good?I deeply believe that holding dreams and ambitions are a key part of our chronic illness journey and life and healing journey as a whole. The can exist in symbiosis with the wisdom and intelligence of our bodies and chronic illness, and actually it’s beneficial that they do.Dreams and ambitions are rel...2022-11-2323 minReframing Chronic IllnessFinding Empowerment in a Body-Mind Approach to Chronic Illness With Tina Clarke | 46Today I’m talking with Tina Clarke, who is 43 years old. Whilst age is not something I usually mention, you’ll understand why when you listen to this episode, because Tina was born with the genetic disease cystic fibrosis and received a double lung transplant in 2014. Along with talking about how her diagnosis has changed meanings, how the very information and prognosis surrounding her diagnosis has changed in her lifetime, and how that relates so much to how many of us experience chronic illness, we also talk about Tina’s work and passion in body-mind health and well...2022-11-1856 minReframing Chronic IllnessThe Power of Aligned Exercise in Life With Chronic Illness and Autoimmune Disease With Andrea Wool of Autoimmune Strong | 45We all know exercise is good for us, but have you ever felt that actually, something about the way you’re exercising and moving your body isn’t feeling good for you?The whole premise behind exercise is that it’s a stress that we put on our bodies, and it’s that stress and consequent recovery that goes on to build strength and fitness.But in a body where chronic illness or auto immune disease exists, stress, in the very broad and multi-layered sense of the term, is something that’s already very present, b...2022-11-1158 minReframing Chronic IllnessBackground & Context Matter, but They Can’t Be the Driving Force - Season 4 Is Here! | 44Background & context are so important, so they will never not be talked about. Importantly because it’s new information to so many, and it really helps in understanding why you might be feeling the way you’re feeling, and therefore the first steps you can take towards feeling the way you want to feel, being the way you want to be and living the way you want to live.There’s a whole unlearning and reconditioning piece in there that’s so important to this work.But I also don’t want 'moving away from t...2022-11-0809 minReframing Chronic IllnessWelcome to the Chronic Illness Revolution (a Really Gentle and Compassionate One!)- SEASON FINALE!! | 43Over the past two months or so, I’ve been planning this episode as the season finale, and, along with the launch, it’s really encouraged me to think about what I envisage as the future of chronic illness, or more specifically, the future of how chronic illness is seen, understood and experienced.But, whilst this episode was going to be all about how I see the future of chronic illness, I’ve realised it’s actually not about the future. It is, in fact, a slightly belated, welcome. A welcome to the chronic il...2022-11-0218 minReframing Chronic IllnessDoes Your Chronic Illness Hold the Exact Information You Need To Heal? | 42Beyond using your chronic illness as a guide and Ally and superpower, have you ever considered that it’s the exact thing you need to help you heal… not only in terms of your chronic illness becoming soothed and less active over time, but in terms of nourishing and rebuilding - on multi-levels - and supporting deep growth in your life.Your chronic illness is the key that fits your unique lock, and as a part of yourSelf, holds the exact wisdom and information you need.I talk a lot about the wisdom of c...2022-10-2513 minReframing Chronic IllnessWhy It’s So Important To Talk About Your Full Chronic Illness Experience (in a Safe Environment) | 41Why does it feel so alien to talk about your *full* chronic illness experience, and how does your body respond when you do? Have we edited the mere acknowledgement of the full experience out of our consciousness, because it feels too hard, painful and uncomfortable to explore?To acknowledge - and talk about - everything that’s experienced under The Chronic Illness Struggle is a pinnacle point in being able to work with your chronic illness as your guide, Ally and superpower, so how can we do so in a way that’s conducive to moving in th...2022-10-2231 min
Soulful Sales With Ruth Poundwhite[Quietly Ambitious Podcast] Learning from the Wisdom of Your Chronic Illness with Alana Holloway | 118Today I’m chatting with Alana Holloway (she/her), a Chronic Illness Coach & podcaster, about the “chronic illness informed” approach to living, working and creating and selling our offers.* Get the Quietly Ambitious book - https://ruthpoundwhite.com/book* For episode show notes & links, head to: https://ruthpoundwhite.com/podcast/ * Sign up to email updates and exclusive bonus podcast episodes: https://ruthpoundwhite.com/podcastQUICK LINKS:🌱 Click here to sign up for my $7 Soulful Growth Club for my sustainable marketing and quiet visibility trainings, regular prompts, q&as, guided journalling & more.🗣️ Click here to find out more about...2022-10-2041 minReframing Chronic IllnessFixing Isn’t the Goal but That Doesn’t Mean Your Chronic Illness Won’t Get Better | BONUS | 40There’s a big difference in wanting to fix yourself or your chronic illness - other words used can be things like heal, cure, manage & control, and wanting your chronic illness, or at least the symptomatic manifestation of your chronic illness, to get better.Links:Your Chronic Illness Ally: Your supportive home as you reconnect with your brilliance, tap into the wisdom of your chronic illness and rise to the fullness of your imagination.Are you more Michelle, Gaga or Mindy? And what would th...2022-10-1807 minReframing Chronic IllnessThe Win-Win Mastery to Using Your Life Ambitions To Support Your Chronic Illness Journey | 39Do you need to wait until your chronic illness is better, less active, or in remission before you start working towards your goals, ambitions and dreams, or can you actually use the process of working towards your goals, ambitions and dreams to support your body and health and chronic illness?If you’ve been with me for a while, you’ll know it’s the latter! In today’s episode, I’m going to tell you why that’s true, what it looks like in practice, and how you can even use the wisdom of your chronic illne...2022-10-1417 minReframing Chronic IllnessWhat Are the Perks of Living a Chronic Illness Informed Life (and What Does It Actually Look Like?) BONUS | 38If you approached life - and life with chronic illness - in a way that was led by supportive, joyful, aligned, nourishing & feels good intention and energy, how would things be different for you?A Chronic Illness Informed approach puts two fingers up to the suggestion that your every move should be geared towards getting rid of, controlling, managing, fixing and stripping yourself of what makes you, you.These bonus episodes are where, to be honest, I’ll deliver brain dumps of things I want to talk about, that will be really helpful re...2022-10-1114 minReframing Chronic Illness5 Things I’m Focussing On To Support a Joyful, Calm and Progressive Winter of My Chronic Illness | 37How can you really lean into this winter and allow it to support you?So much growth happens - and is totally possible - during the winter of your chronic illness, but when you look at your body and see that your chronic illness is more active (which is a characteristic of winter), it can be really easy to think of stagnation, degradation and feel like you’re taking steps backwards. But that couldn’t be further from the truth. There is so much growth that happens, but it’s more beneath the surface...2022-10-0740 minReframing Chronic Illness5 Ways I've Experienced Growth During the Summer of My Chronic Illness Cycle | 36I believe, like in many other parts of nature and our bodies, we have the ability to experience chronic illness as part of a cycle, with a spring, summer, autumn and winter.A chronic illness cycle can be experienced wherever you’re at with your chronic illness; whether you’re still living within the chronic illness struggle, or whether you’re living with your chronic illness as your ally and guide, just one way will look different from the other, and each way will determine how much you can use your seasons to your advantage, to help y...2022-09-2933 minReframing Chronic IllnessDo You Know How To Thrive? | 35Does the status-quo of living with chronic illness prepare us for a life in which we thrive, or does it condition us to get comfortable with a life of struggle? It’s a question I came to when my partner and I were giving our relationship a little MOT, and I realised it translates to so many other areas in life… so that’s what’s todays episode is all about.What I come to understand more and more is that embracing your chronic illness as your ally, guide and superpower not only makes eve...2022-09-0823 minReframing Chronic IllnessYou Don’t Have To Choose Between Your Health and Enjoying Life - Part 2 - [listener write-in] | 34Do you experience guilt when it comes to choosing yourself? Are you torn between expectations and ‘the way things are done’, and what you actually need? Do you feel that living your life and avoiding flares is an either/or situation?Are you confused by how acceptance will help you and feel resistance towards going there?This week’s listener write-in is all about that. I talk about how the status quo of chronic illness - aka the fix, fight, reject, resist struggle - is keeping you stuck and anchored in non-accep...2022-09-0225 minReframing Chronic IllnessYou Don’t Have To Choose Between Your Health and Enjoying Life - Part 1 - [listener write-in] | 33Do you experience guilt when it comes to choosing yourself? Are you torn between expectations and ‘the way things are done’, and what you actually need? Do you feel that living your life and avoiding flares is an either/or situation?Are you confused by how acceptance will help you and feel resistance towards going there?This week’s listener write-in is all about that. I talk about how the status quo of chronic illness - aka the fix, fight, reject, resist struggle - is keeping you stuck and anchored in non-accep...2022-09-0220 minReframing Chronic IllnessIs There Such a Thing as Chronic Illness : Life Balance? - [listener write-in] | 32Do you want to honour your chronic illness but as a background element in your life, rather than living with it the foreground?This week's listener write-in episode explores:The concept of balance between life:chronic illness, whether it exists and how we can reframe it to be more conducive to health & happiness,How the way you feel about your chronic illness will be reflected in other areas of your life, such as friendships and family-ships,Getting curious about what your chronic illness is asking of you,Your chronic illness is not something to hide and...2022-08-1135 minReframing Chronic IllnessHow to Work Through Chronic Illness Anxiety - [bonus] | 31What is it actually like to live with chronic illness, and why does almost nobody prepare you for anything that you're likely to experience outside the main symptoms?Living with chronic illness anxiety, or the feeling of being on edge over what might happen, is one such thing.In this episode I talk about the toll that takes on your body, your life, and eventually the severity of how you experience your chronic illness. You've probably guessed it by now, but it doesn't have to be this way! Of course I don't leave you in th...2022-08-0527 minReframing Chronic Illness"How Can I Stay Positive About My Chronic Illness?" - [listener write-in] | 30How do you stay positive about your chronic illness? Even on your worst days?What are your thoughts on positivity, and how it affects the way you experience your chronic illness? Do you believe a positive mindset will bring you the joy, happiness, health and healing you're after?In today's episode, I talk about why positivity isn't the thing we should all be aiming for, because positivity alone won't give you want you might believe it will.So what do you call on, if positivity isn't all it's cracked up to be? L...2022-07-2824 minReframing Chronic Illness"How Can I Better Accept My Chronic Illness?" - [listener write-in] | 29When you believe you accept your situation, when you believe you accept your chronic illness, but something doesn't quite click with it all, where do you go from there and what can you do to move the needle more towards acceptance?Links:Are you more Michelle, Gaga or Mindy? And what would their support squad unleash in you? Take the quiz to find out!Click here to subscribe to my Reframing Chronic Illness newsletter Episode highlights:What does acceptance mean to you? Acceptance doesn’t have to mean any on...2022-07-2132 minReframing Chronic IllnessWhat to Do When Waiting for a Diagnosis - [listener write-in] | 28What do you do when you’re waiting for a diagnosis? How do you get on with your life - a life that now includes what you believe is chronic illness - when you’re waiting for answers, validation and reassurance? In today’s episode, I’ll be answering that very question, submitted by a listener. If you want to send me a question, your journey or experience, a call to be seen, heard and witnessed, you can do so here. I’ll be answering them for as long as it feels good! Other links: 2022-07-1133 min
Reframing Chronic IllnessIt Matters That You're Heard [Season 3 Welcome!] | 27Season 3 is here, and I want to hear from you!Think of it as a blend between a q&a and an ‘agony aunt’ column, where you send me what’s going on for you and your chronic illness right now, and I offer reflections, shared experiences, guidance and a different perspective (as well as just being here to listen & witness).The idea behind this pod-project is for you to feel the power of getting to talk about your experience as it is; to create a space where you’ll be witnessed, heard and understood; to recei...2022-06-2809 min
Reframing Chronic IllnessWith Becca McLeish : When Adversity Becomes the Way Forward (Season 2 finale!) | 26If ever I’ve met a person so inspirational in their approach to creating a life they love against a backdrop that would challenge anyone’s resilience, Becca is she. A high school dropout and a late bloomer, Becca qualified in her late 40s and said reaching midlife was the point her life opened up as she tuned into her inner rebel and lived for her, when society would have had her believe it was the beginning of the downwards slope.Becca, aka The Rebel Hypnotist, is a Cognitive Hypnotherapist and Positive Psychology Coach and if nothing else...2022-04-2957 min
Reframing Chronic IllnessWith Reena Ruparelia : On Support, Love and Choosing Yourself | 25When I first came across Reena on Instagram, I wasn’t ready to hear her message. Our chat was really grounding for me, it reminded me how hard it can be to hear the message of self-love, acceptance and compassion in the face of chronic illness, especially when we’re always being persuaded to believe in the opposite. It also confirmed how bloody powerful and transformative those things are, if we can get on board with them. Chatting with Reena was like connecting with an old friend. She’s a warm soul, and we totally get each other. She’s an ins...2022-04-081h 19
Reframing Chronic IllnessWith Lesley Asare : the Body Guides, the Body Navigates | 24Lesley Asare is a British Ghanaian Artist, Somatic Coach, Mentor and Tamalpa Teacher Training Graduate based in Milton Keynes, UK.She creates solo and collaborative work and wholeheartedly believes in the healing power of the creative process. Her work explores identity, personal histories and the experiences of Black People.Through her work and through the spaces she holds she aims to create the space for play, stillness, self-reflection, self-discovery, empowerment, transformation and healing.Lesley’s beautiful description of how we can approach the journey of self discovery and exploration is an example of ho...2022-03-181h 04
Reframing Chronic IllnessHow Can I Embrace the Journey of Life with Chronic Illness? | 23When you live with chronic illness, the desire to heal makes sense. Of course it does! But in today’s mainstream society - where we’ve been tricked into believing we’re broken, less than and need fixing - healing has become a goal; a result we need to achieve in order to become worthy humans.The experience of healing has been lost, and for so many, the experience of life along with it.Your Chronic Illness Ally is a chance to take back the experience of healing, and the experience of living, without feeling like you...2022-03-1119 min
Reframing Chronic IllnessWhat is Your Chronic Illness Asking of You? | 22What started with symptoms of my chronic illness - the need to scratch an itch, both literally and metaphorically - has become about so much more than my chronic illness in isolation. It’s become about my chronic illness encouraging and guiding me to strengthen the fibres of my being. To sculpt a more peaceful, grounded, fulfilling existence. To create life conditions that will support me in continuing to show up in the world in the way I want to.What are the symptoms of your chronic illness asking of you?Psssst…The early bird offe...2022-03-0313 min
Reframing Chronic IllnessYou can feel better without changing a thing about your chronic illness... let me explain! | 21We’re conditioned to believe that in order to feel good about ourselves and our lives, in order to be truly happy, we need to completely free of chronic illness.Is that not the most backwards sentiment ever?Although it goes against everything we see, hear and believe to be true, I want you to know three things;1. You do not need to wait until your chronic illness is in remission, or even only mildly active, to start feeling good about yourself and your life.2. In actual fact, approaching it from th...2022-03-0232 min
Reframing Chronic IllnessYour Chronic Illness *is* your Ally; are you open to believing it? [mini-series] | 20I know how radical it is to think of chronic illness as a force for good in your life. I know it goes against what we’re constantly being told, shown and conditioned to believe.I also know that the quest to feel better by doing only the things that address the physiological manifestation of your chronic illness, and supposed physiological root causes, is futile.There’s a huge gap between this head-against-a-brick-wall version of what we’ve all been conditioned to see healing as - the kind that has you on a conveyor belt of try...2022-02-2817 min
Reframing Chronic IllnessFear of The Flare : Your Chronic Illness Ally Limited Mini-Series | 19YOUR CHRONIC ILLNESS ALLY Limited MINI SERIESSo much of the time spent living with chronic illness is spent in fear - actually, I once read (can’t remember where, sorry!) that living with chronic illness means you’re living in a constant state of fight or flight; your nervous system is constantly in a sympathetic state. Whilst I don’t know how scientifically accurate that is, it was certainly true for me.As we approached winter last year, and I hadn’t experienced a flare in close to 10 months (I said 12 in the podcast, sorry, I...2022-02-1830 min
Reframing Chronic IllnessWith Leah Sian Davies : Inner Safety as a Foundation of Healing | 18If we considered that, before approaching any kind of healing practice or regimen, that we first needed to feel deeply safe within our bodies, how do you think that would change the landscape of the healing, wellness and self-development worlds? Would the focus change? Would all the quick fixes and magic cures no longer be a thing? Would the common belief that chronic illness = broken and needs fixing be thrown out completely (I’m already campaigning for that to happen!!) What else would that foundational need for safety lead to? We discuss all - or most - of that in this...2022-02-1157 min
Reframing Chronic IllnessWith Tati Skomski : Is your chronic illness holding you back, or is it the fear of giving up the fight? | 17It’s no secret that I choose to embrace my chronic illness as my ally and superpower, rather than think of it as something I need to fight, and this is where Tati and I meet minds. The way we approach life when we allow ourselves to work with our chronic illness rather than against it, is the difference between freedom and empowerment, and restriction and control. Tati is a chronic illness business coach and mentor who specialises in helping chronic illness CEOs build 6 figure+ online businesses without sacrificing their health. As someone who has built a multiple six-figure bus...2022-01-281h 02
Reframing Chronic IllnessWith Sophie Carefull : The Importance of Self-Compassion in Growth and Healing | 16Self-compassion isn’t the first thing that comes to mind when you consider living or working in a way that questions the status quo, and yet throughout this conversation, Sophie and I kept coming back to that very idea. More and more, we’re being given examples that living by what’s already been written, might not actually be the best way for us. But how often do we consider that compassion towards ourselves is the missing piece in making our new, experimental and against the grain lifestyles work?Sophie is a trained life coach who helps kindhe...2022-01-211h 07
Reframing Chronic IllnessWith Kathryn Ho : Depression Doesn't Need to be Fixed | 15Kathryn is a life coach who helps over-thinkers, self-critics, and deeply thoughtful humans to let go of self-judgement without bypassing their feelings or current reality, and helps them to live life more on their own terms. I met Kathryn in a group coaching programme and was drawn to how comfortable she seemed with sitting in discomfort… I watched as she took the space and time she needed and - something I still struggle with even though I’ve been working on for what feels like forever! - didn’t feel compelled to fill space with words! It came as...2022-01-1457 min
Reframing Chronic IllnessWith Sarah Baxter : on Inviting Curiosity and Play to the Healing Process | 14The relationship between trauma, PTSD and chronic illness is one that lives in a cycle. Whilst many who have experienced trauma/who experience PTSD will also go on to develop chronic illness, the very living with a chronic illness can be traumatic. It’s an aspect that’s perhaps not very well acknowledged, and therefore not addressed and often I see the two existing in a bit of a feedback loop.Sarah and I met around 10 years ago, when we both worked at a design company. Throughout the years, we’ve kept in touch and, thanks to the power...2021-12-1551 min
Reframing Chronic IllnessWith Sasha : on Perceived Weaknesses Being Superpowers and the Practice of Life | 13Sasha and I both arrived at this recording with blankets on our knees, settling into the darker evening, and the Embers of the year (reference to Sasha’s Embers workshop).We connect on many levels, which perhaps are rooted in making moves towards find our own way in life, using what would be perceived in mainstream society as disadvantages, as our superpowers.Sasha has been sharing her words with us since 2020, and although she’s been writing is some form since the age of 8, she only started calling herself a writer last year - a rebe...2021-12-0350 min
Reframing Chronic IllnessWith Lucy Victoria Jackson : On Being 'Enough' | 12With chronic illness comes a feeling of never being enough. Never showing up to your life ‘enough’, not being energetic ‘enough’ never giving anything ‘enough’ effort, never trying hard ‘enough’ to ‘heal’ (because surely, if you were, you’d be healed right?! What are you missing? What else should you be doing?!!)The idea that we’re not enough, that we need fixing, that we’re somehow broken, keeps us bound to the chronic illness struggle.How would things change for you if you started to believe that you are enough. That everything you need, you already have/are. What...2021-11-2555 min
Reframing Chronic IllnessWith Laura Leigh Chapman : On Connection, Communication & Embracing Your Whole Self | 11Having open, honest, compassionate conversations with your closer and wider circles is something that many living with a chronic illness struggle with, for fear of being met with judgement, expectation and a lack of understanding about their lived experience.Today I’m chatting to Laura Leigh Champman, a genius communications mentor about how to have these conversations in open, constructive ways. Plus some other wonderful things which you can read about in the show notes.Trigger warning: contains a discussion about Laura's burns accident.YOU CAN FIND LAURA HERE:Click here to...2021-11-1844 min
Reframing Chronic IllnessHow Playing by the 'Rules' of Chronic Illness is Getting in the Way of Deeper Healing | 10I'd love to open a conversation about this, so of there's anything that's resonated, or if there's anything you'd like to discuss further, I'd love to hear from you via any of the below;Email: hello[at]alanaholloway[dot]comAre you more Michelle, Gaga or Mindy? And what would their support squad unleash in you? Take the quiz to find out! Hosted on Acast. See acast.com/privacy for more information.2021-09-1018 minReframing Chronic IllnessWhy I Created Flourish (this one gets personal!) | 9In this episode, I talk about why I created my signature programme, Flourish, and why I believe this work is so life changing. And I don't use that term lightly.I cover:- The gradual shift that happens as you move through this work.- Why we need to get really honest with ourselves about what it is we're actually working towards and hoping for.- I also talk about something I've never admitted before, which I think will resonate with a fair few of you!Are you...2021-07-0612 minReframing Chronic IllnessThe Ripple Effect of Acceptance (and why acceptance is so often misunderstood) | 8In this episode, I cover:Why acceptance is a practice and not a tick box exercise. Why it’s so often misunderstood and resisted (and why non-acceptance weirdly supports the “wellness industry” at large). Why it’s one of the best things you can do to support your healing journey. How acceptance of all that you are serves way more people than you alone. I also talk about my imperfect journey with practicing acceptance and the surprising experience that led me to realise this is world changing stuff!Are you more Michelle, Gaga or Mindy...2021-05-2129 minReframing Chronic IllnessWhen 'Controlling & Managing' Your Chronic Illness Gets in the Way of Deeper Healing | 7In this episode, I talk about how the common goal of ‘controlling and managing’ your health/illness/symptoms, goes from something you do to help yourself feel better, to something that gets in the way of deeper healing.I cover:- Why we get so wrapped up in following the rules that we forget to check in to see if they’re actually working for us.- Why it becomes way more about how we perform the set of conditions we live by, rather than working towards our bigger goal.- Why somet...2021-05-0721 minReframing Chronic IllnessRecognising Healing Overwhelm and Asking 'Why?' | 6In this episode, I talk about the whats, hows and whys behind health overwhelm. When everything is geared towards fixing and returning to what once was, it becomes incredibly easy to fall into the health overwhelm trap. I discuss: How health overwhelm and disconnection with the self exist in a self perpetuating cycle. Why we always want to be asking the big and the small ‘why?’ Why living with a chronic illness or long term health condition is about much more than addressing the manifestation of those things. Why it’s so important to embrace the change we experience. ...2021-04-2326 minReframing Chronic IllnessYou Are More Capable Than You Think, Feel & Believe | 5In this episode I talk about:The unexpected – and bonus – side effects of living with a chronic illness. How it’s equipped me with certain skills and qualities that have helped me way beyond the realms of my health, and how this penny drop came about during lockdown!Why I'm making it my mission to change - or present another side of - the story.P.S. Being more capable than you think is not to be confused with being capable of more than you think. They sound the same but aren’t! As in, this isn’t an episode a...2021-04-0922 minReframing Chronic IllnessHas Your Healing Become an Accidental Democracy? | 4Who do you turn to when it comes to making decisions for your body, your health and your life? How connected to your inner wisdom are you and do you trust it? In this episode I discuss how (and why) the way we look after ourselves has become an exercise in crowd-sourcing, or an ‘accidental democracy’. I talk about how that's resulted in our health - or self - care reflecting on who we surround ourselves with (IRL or virtually) much more than it reflects on our unique needs, and what suits and serves us best. Of course, I also d...2021-04-0527 minReframing Chronic IllnessLimits, 'Self Sabotage' and Conscious Rebellion | 3Conscious rebellion is making a fully aware choice to do something that goes against your usual lifestyle or healing practice. Something that might consequently take you off track for a micro moment. But something that I believe makes the healing journey more sustainable, achievable and enjoyable. No matter how well you’ve designed your life to suit your needs, no matter how good it makes you feel, no matter how in alignment it is, it still comes with a feeling of being ‘on’ all the time. And we humans aren’t designed to be on all the time, in any way. In...2021-03-2824 minReframing Chronic IllnessNormalising the Abnormal | 2What makes you different and how can you use your differences to your advantage to unlock a way of living that suits and serves you (and by default, those around you) best. Normalising a way of living that to most, would be considered 'abnormal', but that allows you to flourish is such an important piece of the puzzle when living - and choosing to thrive - with a chronic illness or long-term health condition.Are you more Michelle, Gaga or Mindy? And what would their support squad unleash in you? Take the quiz to find out!2021-03-1823 min
The Engaged Core: A Dance PodcastEpisode Eight: Finding Confidence as a New Dancer w/ Jack ChellmanIn this episode, Marshall Scholar, writer and unlikely student of dance, Jack Chellman, recounts his time as a new dancer in an established dance program. Find out how he pushed pass his fears and captured moments that still stick with him today. Jack Chellman’s foray into the dance world consisted of studying in the Bullis Dance Ensemble in his high school years. Finding a groove in dance had an impression on Jack and he continued his studies by taking dance coursework at UVA, in addition to his rigorous study. Jack’s list of a...2021-03-1634 minReframing Chronic IllnessPermission to Thrive | 1Why the need to reframe chronic illness? In this episode I talk about my own journey with not fitting into the what the status quo says about living with a chronic illness. I cover why I think it’s so important – not only for us as individuals but for the world we live in – that we talk about how we can use chronic illness as an invitation to fundamentally live better, do better and feel better, and in all of that, deeply heal. Sign up to my weekly newsletter all about how harnessing the inte...2021-03-1120 minReframing Chronic IllnessReframing Chronic Illness Pilot Episode!In this pilot episode, I (Alana) introduce myself and talk a bit about what you can expect from the Reframing Chronic Illness podcast.Be sure to subscribe for a weekly conversation all about the journey of harnessing the intelligence of chronic illness, and using it to help you heal, flourish and live your life in a way that feels good.You can find me at alanaholloway.com. I’m not on Instagram so much these days, but you can connect with me by subscribing to my newsletter here.Are you more Michelle, Gag...2021-03-0310 min
CarceremIt Can’t BeAs the after math of the tournament turns into chaos, everyone struggles to figure out what’s really going on, and where their allies are. Carcerem Is a Fantasy Fiction Series, with Full Cast, Cinematic Sound Effects and Original Scoring. This episodes features:George AcklesLauren AmanteLiana BassiorDanielle BeckmannMirai Booth-OngThom BowersBeau BridglandAlana CheuvrontCarl CiarfalioTed EvansChris Faiel...2021-02-0921 min
Candid Kick-It'sFamilial ValuesIn this episode, Alana sits down with her friend Neisha Holloway. We spend part two of our episode discussing familial values and the importance of having familial support, especially as a young Black artist. We also discuss ridding our society of cancel culture and opening ourselves up to more love. We laugh, share our thoughts, give advice and provide words of wisdom for young Black creatives within our community.
Keep up with us:
Neisha's Socials:
- IG: @artdealerchicc
- Twitter: @artdealerchicc_
- Facebook: Neisha Holloway
C...2020-09-191h 08Candid Kick-It'sArtDealerChicc: the InterviewIn this episode, Alana sits down to interview her friend and local artist, Neisha Holloway aka ArtDealerChicc. We spend part one of our episode diving into her artistic roots, moving through Neisha’s development as a young Black artist. She shares stories about how she was first introduced to the craft and how she continues to be involved in the art community today.
Keep up with us:
Neisha's Socials:
- IG: @artdealerchicc
- Twitter: @artdealerchicc_
- Facebook: Neisha Holloway
CKI IG: @poetic.candids2020-09-1947 min
You Freaking Got This PodcastJUNE 2020 TAROT/ORACLE FORECAST + an update from me + a SPECIAL bonusHELLO BEAUTIFUL FILL YOUR CUP FAMILY!!
In today’s episode I am sharing LOTS!!!! This ended up being a long ass episode, lol! But it is also an episode full of potent messages, activations, & expression.
This episode has 3 different parts to it....
In part 1 I am sharing my thoughts & feels on the current awakening we are having collectively around racial injustice. All last week I chose to stay silent so that I could listen, learn, & gather my own thoughts & emotions around 1. The tragic death of #georgefloyd 2. The awakening around racial injustice in the collective & the injustices that I still hold wi...2020-06-101h 46
Root & Rise with LucyEp. #1 Alana Holloway: Finding What Works For YouEvery person is unique. So why would we approach our wellness with a one-size-fits-all attitude? In this conversation Lucy chats with Holistic Health Coach Alana Holloway to delve into what she’s learned along the way about tailoring her wellness approach to suit her. They chat about living with a chronic skin condition, gut health, stress, acupuncture, the benefits of cold showers and so much more! Expect a lot of laughter, real talk about rebelling against the quick fixes we are so often lured into, and Lucy’s top tips for tuning into your body.
If you want to find out...2020-05-171h 16
BBC Good Food Show Winter - Birmingham NEC 28 November - 1 December 2019Alana Holloway - Fermented by LABAlana Holloway, from Surrey, extolling the virtues of fermented foods, including kimchi and kraut.2019-06-1406 min
The Liz Earle Wellbeing ShowFermented foods with Alana HollowayFrom kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.You can find the show notes at https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/. Hosted on Acast. See acast.com/privacy for more information.2017-10-1828 min
Elder Brothers? Official PodcastLoli’s Tribute
Let us pause to pay homage to one of the great disco vocalists of all time. With the recent passing of Loleatta Holloway, dance music has lost another brave voice to father time. In this mix, Ben takes Ellis D’s unauthorized pressing of Loleatta’s epic spoken word riff from Better Days, one of NYC’s finest disco venues from the late 70’s, and lays it over a 112 minute mixtape that combines some classic house jams with new cuts from the crates. The spirit remains.
Loli’s Tribute
01 :: My Loleatta (Acapella) – Ellis D
02...2011-03-291h 11