Alana Kayfetz - Podcast Details

Shows

Mom Halo Ashley Greco, Radio PersonalityAshley Greco is the morning show radio host of Pure Country in Ottawa & Kingston as well as a voiceover artist. She’s mom to a six-year-old girl, Aria Rose. Topics discussed: Why Ashley chose radio as a career What Ashley’s morning routine looks like Ashley’s unique journey into motherhood Grief and infertility Self-care and mental health Alana’s sticky note trick How Ashley’s husband is like Danny Tanner And so much more! For more Ashley Greco, please visit: Ashley Greco on the web @ashleygrecoonair on Instagram

2024-11-1345 min

Mom Halo Bonus Episode: Matt Kantor Returns & Alana has an AnnouncementIn this bonus episode of the Mom Halo Show, Alana invites her husband, Matt Kantor, to the podcast as they have some exciting, life-changing news to share. Topics discussed: Alana and Matt’s big announcement! And so much more! For more Matt Kantor, please visit: Matthew Kantor on the web @blurrycam on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are a...

2024-10-2324 min

Mom Halo Rebecca Greenberg, Bioethicist & Ethical-Decision ConsultantRebecca Greenberg is a bioethicist and former nurse who works with individuals and healthcare organizations to navigate complex, value-based ethical decisions. When working with individual clients, she helps them make difficult ethical decisions, most often around their or their loved ones’ health/healthcare. She provides a systematic, supportive and non-judgemental process to help them achieve confidence in making the best decision for themselves, explaining why it’s most justifiable and how to implement it. Topics discussed: What bioethics is and what a bioethicist does How a values map works Alana’s experience with needing to meet...

2024-10-1638 min

Mom Halo Daniel Kayfetz, Criminal Lawyer, Entrepreneur & Alana’s DadDaniel Kayfetz is an entrepreneur, a criminal lawyer and Alana’s lovely father. He has been keeping his clients out of jail since 1970 and has so many crazy stories to share, from how he started his own business at the age of 14 to how he fell into criminal law and so, so much more. Topics discussed: Daniel’s first entrepreneurial experience (in grade seven!) and his second, at the age of 14 How and when Alana’s parent met The entrepreneurial spirit and the motivation behind the hustle The very unexpected journey toward becoming a criminal...

2024-09-1842 min

Mom Halo S4 | E10 Expert Spotlight: Kieran Powers, Grief and Trauma CoachKieran Powers is a mom and the founder of Becoln, a place for families navigating a difficult path to parenthood to find their beacons of light in the darkness. She was inspired to start Becoln because of her own journey and her three boys: Beckett, who died shortly after he was born; Lincoln, who was born at 22 weeks and spent four and a half months in the NICU; and Remy, who was born via surrogacy. She provides coaching, consulting and products, like preemie milestone cards and remembrance candles. Topics discussed: Her path to becoming a...

2024-04-2332 min

Mom Halo S4 | E9 Expert Spotlight: Nicole Simons, Wealth Management Advisor, ReturnsNicole Simons is a mom and a wealth management advisor, financial literacy advocate and part owner of CPN Financial Services. She takes pride in equipping women with the wealth management products they need to protect, diversify and grow their financial assets. Her career is rooted in more than 10 years of client-centred customer service. As a licensed insurance broker, she provides financial advice to help protect her clients at every stage of their life. She works closely with entrepreneurs and other hardworking individuals to help them get clarity about their current finances. Topics discussed: How to...

2024-04-1745 min

Mom Halo S4 | E8 Bonus Episode: Odette Peek, Psychedelic Integration Coach and GuideOdette Peek is a psychedelic integration coach and guide. She holds a degree in clinical and social psychology, and a diploma in social service work, with a varied scope of experience. In her work at Spiritual Alliance, Odette draws on integrative, holistic approaches such as mind-body therapy, relational and family counselling and mindfulness, and she has extensive experience in guiding and supporting her clients with challenging circumstances such as interpersonal conflict, trauma, grief, anxiety and depression. Topics discussed: How Odette came into plant medicine What is plant medicine? A bit about Alana’s experience with...

2024-04-1551 min

Mom Halo S4 | E7 Special Guest: Marlie Cohen of Kale + Krunches ReturnsMarlie Cohen is a mom of two, a fitness trainer and the brain (and face!) behind Kale + Krunches as well as the founder of Bounce Forward Co., a health and fitness app for busy moms. Topics discussed: How fitness fits into their lives Mindset and reframing Wellness—for yourself and modelling for your kids Motherhood Social media and content creation Bounce Forward Co. And more! For more Marlie Cohen, please visit: Marlie Cohen on the Mom Halo Show in 2023 Kale + Krunches on the web Bounce Forwa...

2024-04-1037 min

Mom Halo S4 | E6 Alex Trimble and Chloe Alleyne of CYBEX Hot Mom Walk PodcastChloe Alleyne is a mom of two, a content creator, a certified personal trainer, a group fitness instructor, and a certified pre-and postnatal fitness specialist. She’s on a mission to inspire moms and busy women to embrace their strongest selves and take charge of their well-being. Alex Trimble is a mom of two, an entrepreneur, a radio and television voice actor, and a content creator who wants to show women that they can have it all. Together, they co-host the CYBEX Hot Mom Walk podcast, and are looking for the next...

2024-04-0833 min

Mom Halo S4 | E5 Expert Spotlight: Brittnei Gaudio, Organization and DesignBrittnei Gaudi is a mom of two and the founder of wellnested Living Co. She’s a professional organizer and a tamer of chaos, as well as a corporate escapee on a mission to simplify her own life—and do the same for her clients. She helps busy families optimize their homes so they can focus less on the “stuff” and more on what matters. She is a vibe creator, a potential spotter, a space finder and an order seeker. A detail-obsessed priority juggler, experienced DIY-er, skilled flipper and the manifestor of that indescribable but totally palpable feeling of home,

2024-03-2750 min

Mom Halo S4 | E4 Expert Spotlight: Wendy Gordon, Speech-Language PathologistWendy Gordon is a speech-language pathologist with 25 years of experience working with children 18 months and older, both in person and via teletherapy. Her focus in therapy is keeping things fun and functional—getting the whole family involved in meaningful, individualized and engaging ways. Her passion for what she does is evident in her relationships with her clients…and in her amazing Instagram page with tips and tricks anyone can use. Topics discussed: How COVID affected speech in little ones Reasons and therapy for a lisp Tools parents might need if there are speech delays The im...

2024-03-2029 min

Mom Halo S4 | E3 Expert Spotlight: Alexa Torontow, Naturopathic DoctorAlexa Torontow is a Toronto-based naturopathic doctor who works in maternal health care—helping moms and moms-to-be from preconception through to postpartum to ensure their care is not falling through the cracks and to help them feel truly well. Being a mom is not a diagnosis and there are small shifts that can impact your overall wellbeing. Topics discussed: How Alexa’s practice works and how she came into naturopathic medicine The benefits of naturopathic medicine, especially when it comes to matrescence The importance of vitamin D The concept of true wellness Vitamins, supplements and ada...

2024-03-1338 min

Mom Halo S4 | E1 Special Guest: Kyla Thomson of Bella Brave returnsKyla Thomson is the mother of Bella, aka Bella Brave, who you probably know from TikTok and Instagram. Bella is a beautiful 10-year-old girl who was born with several rare diseases and she and her mother chronicle their journey for the world to see—and spread joy to millions of people. Kyla and Alana chat for Rare Disease Day (February 29) and Kyla gives an update about Bella’s health and journey. Topics discussed: Bella’s medical journey The story of Bella’s bowel transplant Comedy and keeping it light Being real and relatable Sharing their kids...

2024-02-2850 min

Mom Halo S3 | E8 Expert Spotlight: Nathalie Amlani, Personal Brand PhotographerNathalie Amlani is the founder and chief photographer for Pictonat Photography. She captures businesses in action through storytelling, mindset and brand strategy. She knows that sharing your brand can be hard to define in words, but a well-thought-out strategic picture can say what words cannot describe. Natalie intuitively connects and reflects with the energy each business owner brings, their interests and how they relate to their audience. Topics discussed: Nathalie’s career progression Mapping out your brand visually How often business owners should get new headshots Why photos are more important than some people thin...

2023-09-0522 min

Mom Halo S3 | E7 Expert Spotlight: Jenni Diamond, Perinatal TrainerJenni Diamond is the founder of Jenni Diamond Health, an online platform that helps new and expecting moms and birthing individuals exercise safely through evidence-based workouts. She uses her extensive education in human anatomy, biomechanics and prenatal and postnatal exercise training to deliver the most successful and beneficial results for her clients. Topics discussed: How Jenni started focusing on perinatal training specifically Your core: Should you be training it while pregnant? Breathwork for pelvic floor and core engagement Exercise at 30 weeks of pregnancy and beyond Pregnancy and exercise in general And more! F...

2023-08-2919 min

Mom Halo S3 | E5 Expert Spotlight: Marnie and Rena Schwartz, Dance Studio Owners & EntrepreneursIdentical twins Marnie and Rena have owned and operated ViBE Dance & Fitness Studio for over 21 years. ViBE is a one-of-a-kind non-competitive and accessibility-focused dance studio that treats everyone equally and without judgement. In 2021, they invented the Cartwhirler Cartwheel Mat, teaching kids of all ages to cartwheel. They are also co-authors of a nonfiction, self-help book called Empower Your ViBE. Topics discussed: The inclusive mentality behind ViBE Dance Studio Striving to be 1% better Business informing motherhood Entrepreneurship and branding Dance trending on social media And more! For more Marnie and Rena, please visi...

2023-08-1528 min

Mom Halo S3 | E4 Special Guest: Erin Pepler, Author and WriterErin Pepler is the author of Send Me Into The Woods Alone: Essays on Motherhood. She’s a freelance writer and mom of two who lives in the Greater Toronto Area. Topics discussed: The invisible workload of motherhood How to manage the maternal mental load The importance of community in parenthood Matrescence: Why do we still not focus on it as a society? Maternal mental health post pandemic Finding the humour in parenting And more! For more Erin Pepler, please visit: @ErinPepler on Instagram Erin Pepler on the we...

2023-08-0728 min

Mom Halo S3 | E3 Special Guest: Brittany Donovan, Parenting While Chronically IllBrittany Donovan is a mom to a three-year-old little boy with medical complexities and who herself has many medical complexities of her own, including Ehlers-Danlos syndrome, mast cell activation syndome (MCAS), postural orthostatic tachycardia syndrome (POTS), Raynaud’s disease and more. She speaks about parenting while chronically ill. Topics discussed: Brittany’s medical journey How she discovered her son’s medical complexities The day-to-day in their family Mental health and having a support system What parents with non-medically complex kids should know And more! For more Brittany Donovan, please visit: @Brittany2...

2023-08-0125 min

Mom Halo S3 | E2 Expert Spotlight: Emily Getz, Fertility Mindset CoachEmily Getz is a certified fertility mindset coach and the founder of Day 1 Fertility. Day 1 offers a new perspective on how to experience the fertility journey—whether it’s listening to the podcast, joining the membership or by being a one-on-one coaching client, Emily provides the fertility community a fresh perspective by combining her personal experience with coaching. Topics discussed: Fertility mindset coaching and how Emily came to find it The fertility journey The Day 1 Fertility playbook Finding happiness and taking control of how you experience your life Spirituality And more! For mor...

2023-07-2436 min

Mom Halo S3 | E1 Special Guest: Kat Cassidy of Living On A LoonieKat Cassidy, also known as @LivingOnALoonie, is an influencer who has mastered the art of living well on a budget. From couponing to personal finance tips, she empowers Canadians with practical tips and inspiring ideas to make the most out of every dollar (well, loonie). Topics discussed: Kat’s background and how @LivingOnALoonie came about What Canadian are talking to her about right now and the financial landscape in Canada How couponing plays a role in her daily life Stockpiling—an easy way to start couponing Budgeting tips Grocery stores, flyers and loyalty points And mo...

2023-07-1925 min

Mom Halo S2 | E15 Special Guest: Pinky Patel, Content Creator and Stand-Up ComedianOriginally from Illinois, Pinky Patel is a PTA mom turned creator, comedian and personality with a fan base of over 5 million. She is best known for her hilarious commentary and viral videos from her glam cave that have garnered over 64.5 million likes on TikTok. You can catch Pinky in a city near you on her much anticipated Hello My Priends Tour. Topics discussed: How Pinky became a content creator The journey from content creator to comedian “Mom comedy” and how women are more than a singular thing How her kids are dealing with mom being...

2023-04-1938 min

Mom Halo S2 | E14 Entrepreneur Series: Mavis Huntley, Founder of SmitheryMavis Huntley is the founder of Smithery, an online boutique that wants you to feel confident in your clothes by offering style tips, shape and colour analysis—and everything in between. Each session, they curate collections of elevated basics to help make shopping simple and fun again. Topics discussed: What is Smithery? Body shapes: What are they? (And no, you’re not fruit!) How Smithery came to be—and evolved The state of fashion right now Denim Fast fashion and size inclusivity Conscious buying And more! For more Mavis Huntley, please visit:

2023-04-1246 min

Mom Halo S2 | E13 Entrepreneur Series: Lexie Cappuccitti, Founder of Moon MamaLexie Cappuccitti is the founder of Moon Mama postpartum mesh underwear. As with so many things to do with postpartum, she had never given thought to mesh underwear until she needed them—and what she was given was not pretty, literally. With a background in fashion, she decided to take it upon herself to create postpartum underwear that people who give birth love to wear and feel good in. She believes in celebrating our bodies and making postpartum beautiful. Topics discussed: How Moon Mama came to be Matrescence and finding a gap in the mar...

2023-04-0533 min

Mom Halo S2 | E12 Expert Spotlight: Sabrina Baldini, Sex CoachSabrina Baldini is a self-described “sex nerd” and lover of all things sexual health. She has a graduate degree in sexual health and rehabilitative medicine as well as a designation in sex therapy and has been involved in sex education for more than 10 years. Beginning her career teaching sex education to children, over the years, Sabrina observed that adults had just as many questions about sex as the kids—so now she’s helping everyone learn about sex. Topics discussed: Tension in a relationship when sex drives are different Attachment theory and differentiation of self Why s...

2023-03-2944 min

Mom Halo S2 | E11 Special Guest: Jessica Hamilton, AuthorJessica Hamilton was born in Australia but grew up in Canada. She has lived and worked in the Czech Republic, Taiwan, India and Japan. She lives with her husband, son, and daughter. Her debut novel is titled What You Never Knew, her second novel titled, Don’t You Dare, are both thrillers and published by Crooked Lane Books. Topics discussed: Jessica’s journey to finding her niche in thriller-writing Persevering through the rejection The publishing process once a book is picked up A little bit about Don’t You Dare Writing about motherhood The inspirat...

2023-03-2227 min

Mom Halo S2 | E10 Expert Spotlight: Dani Kagan, Entrepreneur and co-founder of Mave & ChezDani Kagan is a mom, an entrepreneur as well as the co-founder and CEO of Mave & Chez, a luxury, ergonomic slipper brand for women. Mave & Chez is the only slipper brand that supports women all day with ergonomic design while also making them feel stylish and confident—because women shouldn’t have to choose between style and comfort. Dani is passionate about inspiring women to feel confident and live bold lives. Topics discussed: How being a mom has made her a more efficient businessperson The pandemic business pivot Starting a business and a family at the...

2023-03-1536 min

Mom Halo S2 | E9 Expert Spotlight: Alana Metallo, Sleep ConsultantAlana Metallo is the founder of MetaSleep Consulting. She is a teacher and mom of three girls who incorporates her passion for education with supporting families on their journey to healthy sleep habits. MetaSleep Consulting works with children from newborn to age 10 using supportive and guided approaches to getting sleep back into your life. Topics discussed: Sleep props Wake windows The four-month sleep regression The importance of sleep Toddlers, older kids and boundary-pushing Routines and not being afraid of an early bedtime And more! For more Alana Metallo, please visit: @M...

2023-03-0834 min

Mom Halo S2 | E8 Special Guest: Kyla Thomson of Bella BraveKyla Thomson is the mother of Bella, aka Bella Brave, who you probably know from TikTok and Instagram. Bella is a beautiful nine-year-old girl who was born with severe combined immunodeficiency (SCID), Hirschsprung disease and cartilage hair hypoplasia, a form of dwarfism. Kyla and Bella chronicle their journey through unique health challenges with a dose of laughter, positivity and some amazing fashion, too. Bella and Kyla also work together to run their organization, also called Bella Brave, which was created to give back to the community and to inspire others. Topics discussed: How their me...

2023-03-0144 min

Mom Halo S2 | E7 Expert Spotlight: Nicole Simons, Wealth Management AdvisorNicole Simons is a new mom and a wealth management advisor at CPN Financial Services. She uses her expertise to teach women how to protect, diversify and grow their financial assets. She offers one-on-one coaching, hassle-free communication and customized plans to help women manage and eliminate debt. She’s also a licensed insurance broker who can recommend life insurance and living benefits solutions to protect your family and your income. Topics discussed: Why her dad started CPN Financial—and what CPN stands for The kind of advice she would give someone who has the short...

2023-02-2128 min

Mom Halo S2 | E6 Special Guest: Vivian Kaye of @ItsVivianKayeVivian Kaye is a single mother, the founder of KinkyCurlyYaki, a business and empowerment expert, a keynote speaker, a TV and podcast personality and an all-around dope lady. She aims to show women how you can be yourself and still achieve a successful, fulfilled life. Topics discussed: Who Chad is and how you should bring his audacity to your day-to-day life How KinkyCurlyYaki came to be Viral online content Fashion, existing in a bigger body and living for yourself The Black experience, especially within the context of Black History Month And more! Fo...

2023-02-1542 min

Mom Halo S2 | E5 Expert Spotlight: Rowhena Adolfo Patel, Hospital Delivery Bags and Postpartum CareRowhena Adolfo Patel is a mama and the founder of Healing Mama Co.—a company who is revolutionizing the childbirth industry by raising the standard of care that every birthing person and birthing partner receives with the first ever medically backed, ready-to-go labour and postpartum bags. At the end of the day it’s giving people peace of mind during a busy time that is stressful on the body and mind. They’re making childbirth easier one bundle at a time. Topics discussed: The origin story of Healing Mama Co. Some of the kits and products...

2023-02-0835 min

Mom Halo Expert Spotlight: Susie Beghin, Childcare and Play ExpertSusie Beghin is a mom and the owner of Alpha’s Discovery Kids Preschool and Daycare, with locations in Mississauga and Oakville, Ontario. She is also the author of a new book, Learn to Play: The Four Pillars Learning System. Topics discussed: The biggest thing on parents’ minds right now in the childcare space $10-a-day daycare in Ontario How Susie came to write a book How Learn to Play is teaching adults how to play with their kids to get the most learning out of them How a parent can tap into their inner child A...

2023-02-0130 min

Mom Halo Expert Spotlight: Marlie Cohen, Fitness Trainer and Lifestyle Content CreatorMarlie Cohen is a mom of two, a fitness trainer and the brain (and face!) behind Kale + Krunches, a lifestyle brand that covers everything from motherhood to fitness and nutrition. She has just launched a new project called Bounce Forward Co., which helps people prioritize themselves and their health after having kids. Topics discussed: How Kale + Krunches came to be Motherhood, the pandemic and the shift in creating content The inspiration behind Bounce Forward Co. Bounce Forward: What is it? And more! For more Marlie Cohen, please visit: Kale + Kru...

2023-01-2433 min

Mom Halo Expert Spotlight: ebb & flo nutrition, Intuitive Eating and Diet CultureCarly Rodness and Laila Peterson-Tannis are certified nutritional practitioners and owners of ebb & flo nutrition. They are the nutritionists who encourage you to eat chocolate, having built a program that helps women feel empowered in their bodies to make the best food choices for themselves. They guide their clients through the principles of intuitive eating and gentle nutrition to help people reconnect with their bodies and lose the guilt of eating foods they love—all while ditching dieting once and for all. Life is too short to be stressed about our bodies! Topics discussed: Diet...

2023-01-1839 min

Mom Halo Expert Spotlight: Sacha Welsh, Fertility Nutritionist and CoachSacha Welsh is a certified health coach specializing in preconception, pregnancy and postpartum, a mom of three beautiful girls and the founder of Welsh Wellness. She specializes in fertility nutrition, but she aims to help pre- and post-natal moms become happier and healthier in all areas of their lives by building healthy new habits and creating sustainable lifestyle changes for themselves and their families. Topics discussed: How Sacha became a fertility coach Women’s fertility rights in the US and beyond Sacha’s big-picture approach to fertility How every single person’s fertility journey is differ...

2022-10-0444 min

Mom Halo Special Guest: Katie Watkins of Confidentially KatieKatie Watkins is a PR professional, a mom of three and @ConfidentiallyKatie on Instagram and TikTok. She shares what her real life is like online and is an advocate for self-love and body confidence who likes to remind the women of the world (especially mamas) that they are worth it should be at the top of their priority list. Topics discussed: What inspires Katie right now Her journey online—from a fitness influencer to now Katie’s relationship with Knix What life is like for a mom of three The vulnerability of sharing your lives o...

2022-09-2833 min

Mom Halo Special Guest: Julie Cole, Co-Founder of Mabel’s LabelsJulie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She has helped her company bring their product to a world-wide market, gain media recognition and win countless entrepreneur awards. Julie is a regular television contributor, a sought-after speaker and parenting expert. She is a syndicated blogger and the author of her new book Like A Mother: Birthing Businesses, Babies, and a Life Beyond Labels. Topics discussed: Why she started Mabel’s Labels Philanthropy and how it’s part of the brand ethos How the pandemic has changed how women wo...

2022-09-2036 min

Mom Halo Expert Spotlight: Laura Wood, Pre- and Postnatal Movement CoachLaura Wood is a mom of two who works with pre- and postnatal people in a variety of ways. Coming from a background as a birth doula, she now teaches yoga and Pilates and also is the co-founder of The Mama Reset, a subscription-based fitness site online that focuses on workouts for moms and people who have birthed children to strengthen the pelvic floor and get them moving. Topics discussed: What a birth doula is and why a person would require their services How movement, yoga and Pilates is different with pre- and postnatal people Yoga an...

2022-09-1438 min

Mom Halo Expert Spotlight: Paige Walker, Education ConsultantPaige Walker is a former teacher turned education consultant who helps parents advocate for their kids in the school system and works with them to find which private or independent school would work best for their children, depending on their individual needs. Topics discussed: The difference between a private and an independent school and how they differ from public school Privilege and access to private schools The many reasons parents may choose private or independent schools and when you might want to explore other options for your own child Whether they think private school is more be...

2022-09-0645 min

Mom Halo Expert Spotlight: Lianne Kim, Business CoachLianne Kim is a mom of two kids, an author and business coach for mom entrepreneurs (like Alana Kayfetz herself!). She helps moms build profitable, successful businesses so they can live both their wildest dreams and their best lives. Topics discussed: The difficulty of starting a business, especially as a mom Haters, the fear of judgement and resilience The key to attracting your dream clients to your business How to get a free (yes, free!) copy of her book And more! For more Lianne Kim, please visit: @liannekimcoach on Instagram L...

2022-08-3035 min

Mom Halo Expert Spotlight: Tia Slightham, Parenting Coachia Slightham is a mom of two boys, a parenting coach and owner of Tia Slightham Parenting Solutions and the Parenting with Purpose Method. She takes parents from exhaustion, overwhelm and frustration to a place where they can parent feeling calm, confident and connected to their kids. Topics discussed: What we can do to help our kids listen better Emotional needs buckets—what are they and how to do they work? How to get back in the academic frame of mind after summer The 3 C’s of making routines easier Tips for sleepovers (or sleepunders) with kids T...

2022-08-2428 min

Mom Halo Expert Spotlight: Michelle Baron, OptometristMichelle Barron is a mom of two and an optometrist in North York. She’s been in practice for about a decade with a focus is pediatric and family care and has recently transitioned into ocular aesthetics as well—helping people with what they can do to enhance their eyes, the beauty of their eyes and how they feel from a confidence point of view in a safe and healthy way. Topics discussed: Screentime guidelines for everyone from adults to kids Tinted lenses and glasses Signs your kids need to get their eyes checked Management of glass...

2022-08-1648 min

Mom Halo Special Guest: Shantelle Bisson, Author and Podcast HostShantelle Bisson is a self-proclaimed messy human being who is just trying to get through life without losing her cool and who likes to jump into things headfirst. She’s been married to her husband, actor Yannick Bisson, for 34 years and is a mother of three and grandmother of one. Shantelle has authored three books, hosts a podcast called Without Losing Your Cool and, fun fact, also own a marina. Topics discussed: Shantelle gushes about her family Big-picture parenting What inspired her to write Raising Your Kids Without Losing Your Cool Picking the things that matter when...

2022-08-0946 min

Mom Halo Expert Spotlight: Lisa Weeks, Naturopathic DoctorLisa Weeks is a mom and a naturopathic doctor in Toronto who’s been practising more than 15 years and who loves working with moms who are burnt out, suffering from postpartum conditions and fertility challenges. She has a podcast called Perimenopausal Mamas to support women in that transition phase, who are often overlooked, in order to feel their best. Topics discussed: How stress and burn out affects overall health Hormones and hair loss Dr. Lisa’s scope of work and how she’s empowering patients to take over their health Why bloodwork is an effective tool for disc...

2022-08-0329 min

Mom Halo Expert Spotlight: Melissa Giller, Life & Leadership MentorMelissa Giller is a Winnipeg-based life coach, business consultant (with an MBA) and mentor with the mission of helping other women wake up to their inner confidence, big dreams and best selves. She’s a wife and a mother of two who’s an empath, an old soul, a deep thinker and a big feeler. She offers coaching and workshops virtually to women around the country and around the world. Topics discussed: Spirituality and how it informs her work Imposter syndrome and self-doubt Core values and toxic motherhood culture The rise of mom and female entrepreneurship And mor...

2022-07-2735 min

Mom Halo Expert Spotlight: Chana Ross, Pelvic Health Physiotherapist and Performance CoachChana is the owner and pelvic clinic director at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in mid-town Toronto. Her interest in women’s health developed during her pregnancies with her four beautiful children. Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction. She’s also a performance coach who helps people trust themselves and stop being in their own way in all aspects of their lives. Topics discussed: How women need to make themselves a priority That a lot of us prioriti...

2022-07-2037 min

Mom Halo Expert Spotlight: Allison Villa, Psychotherapist and Relationship ExpertAllison Villa is a wife and mother of two, an author and registered psychotherapist who specialized in relationships, but more specifically in supporting couples after they’ve had children. She has an honest approach to parents in love because she knows there’s a shift after you bring a child into the mix. She has a virtual, online private practice for individuals, couples and families. Topics discussed: The four season of a relationship Coping through a difficult period The importance of quality time as a couple away from the kids—and what it looks like How couples...

2022-07-1232 min

Mom Halo Expert Spotlight: Melissa Cash, co-founder and CEO of educational app Pok PokMelissa Cash is the co-founder and CEO of Pok Pok, a digital company based in Toronto whose mission is to help raise the next generation of creative thinkers through digital play experiences. She has, since this episode was recorded, given birth to her first child and is excited to see what parenthood has in store. Topics discussed: What Pok Pok is and why the company was created Melissa’s experience being a woman in tech What being a toymaker even means Why Pok Pok hand draws their artwork—and why they focus on primary colours Addictive techno...

2022-07-0644 min

Mom Halo Expert Spotlight: Marlene Spence—Creating connections, the parenting mindset and getting your kid to clean their roomMarlene Spence is a wife and mother of two energetic, playful kids who challenge her daily. She’s a psychology graduate with a specialty in behaviour science with almost two decades of experience working in schools providing educational resources and support to children and youth with behavioural challenges and special needs. Through her business, Cornerstone Family Services, she helps parents of school-aged kids who are feeling overwhelmed with their children’s behaviours and tantrums sort through what’s going on so they can understand the needs of their children—and begin to enjoy parenting again with some practical strategies.

2022-06-2951 min

Mom Halo Special Guest: Liat Horovitz, Results Coach—Personal fulfillment and how to unlock your true potentialLiat Horovitz is an Israel-born, South African-bred mom who now lives in Toronto with her husband and three kids. She’s a results coach who works with people to help them fulfill their best life, whether it’s a change in career, or a lack of joy in an area of your life, or just a feeling that something is missing. Topics discussed: The three main reasons people come seek her out as a coach How her passion is people and how discovering that helped her find her calling Limiting beliefs: What they are and how...

2022-06-2230 min

Mom Halo Jenny Hazan of Cam & Leo’s Emotion School—Tips on staying calm and keeping onJenny Hazan is a mom of three kids with big emotions and the founder of Cam & Leo’s Emotion School, a program that helps parents and kids learn about core emotional competencies together from the comfort of their home. Topics discussed: What is emotional intelligence? How an emotion manifested in her and her kids lives at home before her new venture Whether it’s normal to not be calm all the time How Cam & Leo’s Emotion School came to be Deescalation and how emotional situations are not all emergencies What is empathy and how it’s...

2022-06-1540 min

Mom Halo Special Guest: Libby Ward of Diary of an Honest Mom—Trauma, mental health and being your authentic selfLibby Ward is a mom of two and a former educational assistant that is now a digital creator, speaker and mental health advocate with a deep commitment to breaking the cycles of trauma through her persona of Diary of an Honest Mom. Every week, Libby’s content reaches millions of women around the world and she has grown a dedicated community of over 700K on social media in just two years. As a thought leader in today’s difficult and complex experiences of mental health, Libby is focused on reaching more women with her perspective changing stories through speaking enga...

2022-06-0836 min

Mom Halo Expert Spotlight: Robyn Vanpee—Tips for securing your social media accountsRobyn Vanpee is a mom to a three-year-old daughter, a former educator and customer service expert, as well as the founder of Bywood Media, a digital management and strategy company. She works with businesses and individuals to grow their digital media presence across multiple platforms with content customized to their business or project. One of Robyn’s most sought after skills is her ability to bring a wide range of people together from within her large personal and professional network for mutually beneficial collaborations that tell interesting stories and convert into sales that benefit all parties. To...

2022-06-0146 min

Mom Halo Special Guest: Marissa Stapley, New York Times Bestselling AuthorMarissa Stapley is a mom of two and has worked as a newspaper journalist and magazine editor, and is now the internationally bestselling author of the novels Lucky, a Reese’s Book Club December 2021 Pick, The Last Resort, Things to do When It’s Raining, and Mating for Life. Her work has been published in fifteen countries and two of her novels, including Lucky, have been optioned for television. She also co-writes holiday rom-coms (The Holiday Swap, All I Want for Christmas) under the pen name Maggie Knox. She lives in Toronto with her family. Topic...

2022-05-2536 min

Mom Halo Expert Spotlight: Connie Huson, Playroom ConsultantConnie Huson is a playroom consultant with more than a decade of experience in the kindergarten classroom. She started her business in order to share her experience and expertise to help families support their own child’s learning and creativity. Connie works with parents to set up play spaces in their homes and offers workshops on related topics. Parents’ lives can be so busy, so she wants to make it easy for you to give your child opportunities for playing, learning and creating while also enjoying quality time together. Topics discussed: Why play matter...

2022-05-1848 min

Mom Halo Expert Spotlight: Chernell Bartholomew—5 tips to boost your energyChernell Bartholomew is a mom of three, a certified health coach, a Ritz-Carlton award-winning RMT and a personal trainer who’s been in the health and wellness industry for more than 15 years. She’s also an energy coach and the founder of Vitality MVMT, which was created to help tired moms eliminate exhaustion and create a healthy life that’s full of energy, good food and connection—without endless cups of coffee. Topics discussed: How Chernell and Alana met (in Panama!) What makes people exhausted What energy is 5 tips to boost your energy to go from...

2022-05-1150 min

Mom Halo Cat & Nat—Best friends, business partners and mamas taking the world by stormBest friends, influencers, podcasters, co-founders of The Common Parent and moms with seven kids between them, Cat and Nat know a thing or two about the way motherhood turns your life upside down. Cat & Nat's rapidly exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and...

2022-05-0447 min

Mom Halo Lily Horbatiuk—All about pediatric sleep and potty trainingLily Horbatiuk is a mom of two, a Toronto-based pediatric sleep consultant and founder of Lil Baby Sleep, which provides customized sleep solutions that are family-centered and evidence-based. Her mission is to educate parents on how establishing healthy sleep habits can create a home environment where rest can take place and parental connection and bonding can still be allowed to flourish. She’s also a potty-training consultant and has expanded her business to include Lil Potty Plan, where she can help you get your kid trained in three easy steps. Topics discussed: How to keep...

2022-04-2751 min

Mom Halo Expert Spotlight: Jess Sennet—Helping women feel strong with prenatal and postpartum fitnessJessica Sennet is a prenatal and postpartum fitness expert with several high-level certifications including FIT FOR BIRTH Corrective Exercise Specialist, Pregnancy and Postpartum Athleticism and INCORE Diastasis Recti Expert. She has also trained hundreds of women over the past nine years in the fitness industry. She is the founder and CEO of MIGHTY MOM in Toronto, offering private sessions, classes and online training programs for both pregnant and postpartum women. She is passionate about helping women feel strong and confident no matter where they are in their motherhood journey. Topics discussed: How to feel physically w...

2022-04-2053 min

Mom Halo Special Guest: CEO and Founder of mini mioche, Alyssa KerbelAlyssa started mini mioche as a side hustle over a decade ago because she wanted to create what she couldn’t find for her newborn daughter at the time: soft, comfy, timeless basics in simple styles and gender-neutral colours. From the outset, Alyssa made the decision that if she was going to do this, she would try to do it in a way that aligned with her own personal values. That meant making everything in a transparent and ethical way and with as little impact to the environment as possible. Fast forward 14 years and it feels like a lot ha...

2022-04-1337 min

Mom Halo Expert Spotlight: Jen Halfin, top PT and owner of Toronto Kids PhysioJen Halfin is a paediatric physiotherapist who saw an opportunity in Toronto for a specialized physiotherapy clinic just for kids. In the past two years, they have opened two clinic locations and helped over 1,000 kids! Toronto Kids Physio is a place where kids can be kids and reach their physical goals through engaging play. Jen is committed to a growth-mindset approach to their business, putting a lot of focus on supporting their employees in learning and developing in this niche field of practice. Jen loves to spread her knowledge to a wider community and invite more families in to...

2022-04-0651 min

Mom Halo Expert Spotlight: Natacha Pennycooke, award winning psychotherapistNatacha Pennycooke is an award winning psychotherapist, international speaker, workshop facilitator and corporate consultant. She is the clinical director of Natacha Pennycooke Psychotherapy, where her team of therapists are changing the face of therapy and mental health on a global scale. In her over 12 years of practice, Natacha's work is guided from an anti-oppressive, healing focused, trauma informed, anti-Black racism lens and racial justice framework. Her areas of therapeutic focus include emotional trauma, fear, anxiety, depression and emotional regulation. Each therapy session is specifically tailored to meet the unique needs of each individual client, while working towards the achievement...

2022-03-3050 min

Mom Halo Alanna Robinson: Parenting, How to raise kiddos without yelling or shamingAllana Robinson is the founder of Uncommon Sense Parenting. As a Parenting Coach for parents of children 2-6 years old, she teaches parents to understand why their children are misbehaving and how to fix it without yelling, shaming, or time-outs. She's a Registered Early Childhood Educator, military wife of 11 years, and Mom to two rambunctious boys. Prior to starting Uncommon Sense Parenting, Allana had a decade-long career as an early interventionist and Developmental Specialist. After a successful career supporting children with special needs and their parents, Allana now coaches parents of young children on how to enjoy parenting and...

2022-03-2354 min

Mom Halo Leah Davidson, Life Coach. Leah legit changed my midset in this interivew, its magicalLeah Davidson is a Certified Life Coach and founder of Leah Davidson Life Coaching. She is also a Speech Language Pathologist (SLP) and host of the Building Resilience Podcast. After spending over two decades working in the area of traumatic brain injury as an SLP (including a deep dive into neuroplasticity and mindset), she has committed to helping women improve their emotional and mental health by building resilience and focusing on the connection between the body, mind, heart & soul. She specializes in working with women who are stressed and overwhelmed by their everyday lives, or have specific challenges or...

2022-03-1650 min

Mom Halo Expert Spotlight: Delphine Rule, Learning Differences, Access2EducationHi, I’m Delphine, a mother, wife, teacher and strong believer that all children have the potential to make a difference no matter how difficult their learning struggle might be. As both a parent and a teacher I've realized how important giving back to my community is. I’ve made it part of my life’s work to navigate uncharted territory and learn what I can for the betterment of my life and others. Instead of letting worry and fear drive me, I got informed. I built my research library and community connections and grew stronger and more resilient. I turn...

2022-03-0841 min

Mom Halo Alana Kayfetz: Unplugged, Meet your new podcast mom BFFYou are listening to the Mom Halo podcast. This sweet ear candy will serve up laughs & aha moments as we talk to best-in-class thought leaders-these folks are dropping gems of genius. I am Alana Kayfetz, a fun freckled fearless millennial mom of 3 kiddos. I love to introduce you to your ideas and people that will rock your world while laughing out loud because that is the only way to get through the daily grind of parenting. Plug in your earphones and let’s go get them!

2022-03-0215 min

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 038 - Allison Venditti: Career LoveIn this neat episode of Moms That Say F*ck, Alana and Dina sit down with Allison Venditti. Allison is the owner and founder of CareerLove.ca, a business focused on career counselling for women. For more of Allison Venditti, please visit:careerlove.ca/ on the Webinstagram.com/careerlove.ca on Instagramfacebook.com/careerlove.ca on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Web

2020-03-181h 11

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 037 - Allison Villa: Mama & TherapistIn this fun episode of Moms That Say F*ck, Alana and Dina sit down with Allison Villa. Allison is a registered psychotherapist and relationship expert. Allison teaches parents how to reclaim passion and play in their relationships so they can raise emotionally intelligent children. For more of Allison Villa, please visit:allisonvilla.com/ on the Webinstagram.com/allisonvilla_selfcare/ on Instagram For more of Moms That Say F*ck, please visit...

2020-03-111h 12

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 036 - Marlie Cohen: Kale and KrunchesIn this great episode of Moms That Say F*ck, Alana and Dina sit down with Marlie Cohen. Marlie is the creator of Kale and Krunches and is about all things, "fitness, motherhood, lifestyle and realness." For more of Marlie Cohen, please visit:kaleandcrunches.com/ on the Webinstagram.com/kale_and_krunches/?hl=en on Instagram For more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.c...

2020-03-041h 06

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 035 - The GG SistersIn this fun and energetic episode of Moms That Say F*ck, Alana and Dina sit down with The GG Sisters. The GG Sisters are entrepreneurs who launched Glama Gals Kids Spa as well as GG YOU-niversity Community and more! For more of The GG Sisters, please visit: theggsisters.com/ on the Webinstagram.com/theggsisters on Instagram For more of Moms That Say F*ck, please visitmomsthatsay.com on the Web

2020-02-261h 01

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 034 - Julie Rose: Mom of a SickKidIn this moving episode of Moms That Say F*ck, Alana and Dina sit down with Julie Rose. Julie is the mother of two children. Her youngest son, Owen, was born premature with a chronic illness. Owen was part of the Sick Kids: This is Why Campaign.For more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a...

2020-02-191h 06

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 033 - Money Mama Melanie RousseauIn this great episode of Moms That Say F*ck, Alana and Dina sit down with Melanie Rousseau. Melanie is the CEO and Founder of Money Mama. In this episode, the girls talk about money, motherhood and even read some reviews from the audience.For more from Melanie, please visit:moneymamato.com/ on the Webfacebook.com/MoneyMamaTO/ on Facebookinstagram.com/moneymamato/ on InstagramFor more of Moms That Say F*ck, please visit

2020-02-121h 12

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 032 - Melissa Maker: CleanfluencerIn this great episode of Moms That Say F*ck, Alana and Dina sit down with Melissa Maker. Melissa is the Host and Founder of Clean My Space, a Youtube channel and company dedicated to helping people clean their messy spaces.For more from Melissa, please visit:cleanmyspace.ca on the Webyoutube.com/user/cleanmyspace on Youtubefacebook.com/CleanMySpace on FacebookFor more of Moms That Say F*ck, please visit

2020-02-051h 14

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 031 - Travel Adventure Mama Natalie PreddieIn this fun episode of Moms That Say F*ck, Alana and Dina sit down with Natalie Preddie. Natalie is an On Air Travel Host, Lifestyle writer, and mum of two baby boys from Toronto, Canada. For more from Natalie Preddi, please visit:nattyponline.com/ on the Webinstagram.com/_nattyp/?hl=en on Instagramfacebook.com/AdventuresofNattyP/on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on t...

2020-01-291h 24

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 030 - Suzanne Colmer and Mindy ApplebaumIn this great episode of Moms That Say F*ck, Alana and Dina sit down with Suzanne Colmer and Mindy Applebaum. Suzanne is the owner and creator of Your Shop Girl. Your Shop Girl teaches women how to shop their closet and in stores so that they love everything that they wear. Mindy is the CEO and founder of Luxury Move Management, which empowers people to have the best moving experience. For more from Suzanne Colmer, please visit:yourshopgirl...

2020-01-221h 11

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 029 - Lisa Melo: Making Peace With Food and Your BodyIn this fun Season 3 premiere of Moms That Say F*ck, Alana and Dina sit down with Lisa Melo. Lisa is a certified intuitive eating counsellor and weight-inclusive, body positive dietitian and nutrition therapist. Lisa's work focuses on guiding women through their journey to healing their relationship with food and their bodies. Lisa is also a mom. For more from Lisa Melo, please visit:lisamelo.com/ on the Webinstagram.com/bodypeace.mom/ on Instagramfacebook.com/bodypeace.mom/?ref=py_c on...

2020-01-151h 05

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 028 - Lianne Kim: Mamas & Co.In this episode of Moms That Say F*ck, Alana and Dina sit down with Lianne Kim. Lianne Kim founded Mamas & Co. in November 2014 with the aim of bringing mama entrepreneurs together to support each other in their efforts to grow their businesses. Her current role is to continue to grow the mission of the community by working on strategic partnerships and curating the educational content such as our conferences and online courses.For more from Lianne Kim, please visit:mamasandco.ca/ on the Webinstagram.com...

2019-11-271h 21

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 027 - Kim Smiley: The Empathy EmpireIn this episode of Moms That Say F*ck, Alana and Dina sit down with Kim Smiley. Kim is an artist, fashion designer and social entrepreneur. Kim is the founder of The Empathy Empire. For more from Kim Smiley, please visit:kimsmiley.com/ on the Webinstagram.com/kimsmiley/ on Instagramfacebook.com/TheEmpathyEffect/ on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram

2019-11-201h 05

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 026 - Luxury in All Sizes with Roxy EarleIn the premiere of Season 3 of Moms That Say F*ck, Alana and Dina sit down with Roxy Earle, co-star of Real House Wives of Toronto and founder of the #MySizeRox movement. For more from Roxy Earle, please visit:luxuriousroxy.com/ on the Webinstagram.com/luxuriousroxy/ on Instagramfacebook.com/LuxuriousRoxy on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram...

2019-11-131h 22

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 025 - In Love With Lynzie KentIn this long awaited finale of Moms That Say F*ck season 2, Alana and Dina sit down with Lynzie Kent, the creative director & founder of Love by Lynzie Events & Designs, the lead singer of Electric Blonde, the host of television shows "Crazy Beautiful Weddings" and "Post My Party" much more! For more from Lynzie Kent, please visit:lovebylynzie.com/ on the Webinstagram.com/lovebylynzie/ on Instagramfacebook.com/lovebylynzie on FacebookFor more of Moms That Say...

2019-11-061h 42

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 024 - The Good Birth with Emily EdwardsIn this episode of Moms That Say F*ck, Alana and Dina sit down with Emily Edwards, the founder of The Good Birth Company, a company that teaches and empowers women to have a successful childbirth.For more from Emily Edwards, please visit:thegoodbirthco.com/ on the Webinstagram.com/thegoodbirthco/ on Instagramfacebook.com/thegoodbirthco on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram...

2019-10-091h 18

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 023 - Queens of Clean with Aliya DhallaIn this fragrant episode of Moms That Say F*ck, Alana and Dina sit down with Aliya Dhalla, the founder of Mabrook & Co, an all-natural skincare company that specializes in clean deodorant and dry-shampoos to talk skin care, mom-bossing and much more. As a special gift to listeners of Moms That Say, Mabrook & Co is offering 15% off your order, just use code MomsThatSay at checkout! For more from Aliya Dhalla and Mabrook & Co, please visit:mabrookandco.com on the W...

2019-10-021h 30

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 022 - ENTertaining with Dupe OyewumiIn this fun episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Modupe (Dupe) Oyewumi, an Otolaryngologist who practices in Toronto. For more from Dr. Dupe Oyewumi, please visit:https://www.msh.on.ca/patients-and-visitors/professional-staff-directory/modupe-dupe-oyewumi on the Webhttps://www.instagram.com/drdoops_fit/ on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on F...

2019-09-251h 03

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 021 - My Sleeping Baby with Eva KleinIn this fun episode of Moms That Say F*ck, Alana and Dina sit down with Eva Klein, a baby sleep expert in Toronto, to talk about sleep, how to be smarter about parenting and much more. For more from Eva Klein, please visit:mysleepingbaby.com on the Webfacebook.com/MySleepingBaby/ on Facebookinstagram.com/mysleepingbaby/ on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.c...

2019-09-181h 20

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 020 - Cannabis Questions with Dr. Shawn MeiroviciIn this captivating episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Shawn Meirovici, to discuss many things including the intersection of pediatric medicine, naturopathic medicine and cannabis. For more from Dr. Shawn, please visit:doctorshawn.ca/ on the Webfacebook.com/NeurologicalNaturopath/ on Facebooktwitter.com/shawn_nd on TwitterFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram

2019-09-111h 29

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 019 - Lingerie For ’Moms That Say’ with Nadine Woods, Founder of Mayana GeneviéreIn this episode of Moms That Say F*ck, Alana and Dina sit down with Nadine Woods. Nadine is the Founder of Mayana Geneviére, a high luxe, intimate apparel line designed to celebrate and support the journey of womanhood.For more from Nadine Woods and Mayana Geneviére, please visit:mayanageneviere.ca on the Webfacebook.com/MayanaGeneviere/ on Facebookinstagram.com/nadinemwoods/ on Instagram instagram.com/mayanageneviere/ on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- th...

2019-09-041h 08

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 018 - Slaying Dragons with Alyssa Furtado, CEO and Founder of Ratehub.caIn this episode of Moms That Say F*ck, Alana and Dina sit down with Alyssa Furtado. Alyssa is the CEO and Founder of Ratehub. She has been regularly featured as a financial expert on CTV News, BNN, Global News, The Globe and Mail and the Toronto Star. Alyssa, Dina and Alana have a great time in this episode sharing stories and learning about pregnancy, business and everything in between. For more from Alyssa Furtado, please visit:ratehub.ca on the Webfacebook.com/ratehub on Facebooktwitter.com/alyssajrichard on TwitterFor more of Moms That Say F...

2019-08-281h 20

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 017 - Dialing In The Mommy Diet with Jay Baum from Pommetta NutritionIn this episode of Moms That Say F*ck, Alana and Dina sit down with Jay Baum. Jay is a Registered Dietitian based in Toronto, Canada. She is the owner of Pommetta Nutrition, a private practice that focuses on infant, toddler, and family nutrition.As a mama of two young boys, Jay has experienced first-hand the joy of watching her children learn to eat. Yet, she knows that at times feeding children can also be stressful and confusing. Through Pommetta Nutrition, Jay provide families with nutrition education, intervention, and support so that your child can thrive and...

2019-08-211h 20

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 016 - The Millennial Mom’s Guide To Mindful Meal Planning with Abbey SharpIn this awesome 16th episode of Moms That Say F*ck, Alana and Dina sit down with Abbey Sharp. Abbey is a Registered Dietitian (RD), an avid food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi-faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience.Abbey, Dina and Alana have a great time in this episode sharing stories and learning about mindful meal-planning from the expert. For more from Abbey Sharp, please visit:a...

2019-08-141h 34

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 014 - How To Deal with Toddler Terror Attacks with Tia SlighthamWelcome to Season 2 of Moms That Say F*ck, Alana and Dina sit down with Tia Slightham, a parenting consultant in Toronto, Canada. Alana, Dina and Tia talk about all do's and don'ts of successful, stress-free parenting. For more from Tia Slightham, please visit:tiaslightham.com on the Webtwitter.com/tiaslightham/ on Twitterfacebook.com/tiaslightham.ca/ on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If y...

2019-07-311h 21

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 015 - Getting Your Wax On with Lexi Miles, CEO of Waxon.caIn this awesome 15th episode of Moms That Say F*ck, Alana and Dina sit down with Lexi Miles, CEO and Founder of Waxon, a fast-growing laser and wax bar chain. Alana, Dina and Lexi talk about being a new mom, being a mom boss and building a successful business. For more from Lexi Miles, please visit:instagram.com/waxonlexi/?hl=en on Instagramtwitter.com/waxonlexi?lang=en on Twitterfacebook.com/waxonwaxbar/ on Facebookwaxon.ca/ on the WebFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/mo...

2019-07-241h 18

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 013 - Naturopathic Medicine and Fertility with Aisling Lanigan, NDIn this thirteenth installment of Moms That Say F*ck, Alana and Dina sit down with Aisling Lanigan, a Naturopathic Doctor in Toronto, Canada. Alana, Dina and Aisling talk about all the holistic medicine, homeopathy and fertility. For more from Aisling Lanigan, please visit:aislingnd.com/ on the Webtwitter.com/aislingnd?lang=en on Twitterfacebook.com/AislingND/ on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If...

2019-05-291h 17

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 012 - Katherine Scarrow Deputy Head of Globe Content Studio at The Globe and MailIn this episode of Moms That Say F*ck, Alana and Dina sit down with Katherine Scarrow, Deputy Head of Globe Content Studio at The Globe and Mail. Alana, Dina and Katherine talk about all the media business, motherhood and storytelling.For more from Katherine Scarrow, please visit:theglobeandmail.com/authors/katherine-scarrow/ on the Webtwitter.com/scarrowk?lang=en on TwitterFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs...

2019-05-221h 20

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 011 - Yafa Sakkejha CEO of BeneplanIn this episode of Moms That Say F*ck, Alana and Dina sit down with Yafa Sakkejha, CEO of Beneplan. Alana, Dina and Yafa talk about all feminism, business, lifestyle and motherhood.For more from Yafa Sakkejha, please visit:linkedin.com/company/beneplan-inc/?originalSubdomain=ca and https://www.rentbluemountain.com/ on the Webinstagram.com/yafafam on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you...

2019-05-151h 50

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 010 - Dr. Sarah Mickeler of West End MamasIn this fun episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Sarah Mickeler of West End Mamas. Alana, Dina and Dara talk about all things business, lifestyle and motherhood.*Alana's Mic is slightly muffled. For more from Dr. Sarah Mickeler, please visit:westendmamas.ca/ on the Webinstagram.com/westendmamas/ on Instagramfacebook.com/WestEndMamasTO on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in...

2019-05-081h 15

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 009: Dara Bergeron - Mom Bod Love and Belly BootcampIn this insightful episode of Moms That Say F*ck, Alana and Dina sit down with Dara Bergeron of Mom Bod Love and Belly Bootcamp. Alana, Dina and Dara talk about all things health, fitness and #momlife. For more from Dara Bergeron, please visit:bellybootcamp.ca on the Webinstagram.com/mom.bod.love on Instagramfacebook.com/BellyBootcamp on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If...

2019-05-011h 48

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 008: Claire Adams and Carli Posner from Notable Life / Notable AwardsIn this fun episode of Moms That Say F*ck, Alana and Dina sit down with Claire Adams and Carli Posner, Principals of Notable Life and The Notable Awards. Together, Alana, Dina and the girls discuss the ins and out of a running a media business and what its like working incredibly long hours while parenting. For more from Notable Life, please visithttps://notablelife.com/https://www.facebook.com/NotableLife/For more of Moms That Say F*ck, please visithttp://momsthatsay.comhttps://www.instagram.com/momsthatsay/ on Instagram https://www.facebook.c...

2019-04-241h 02

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 007: Being a CEO and a Mom with Lauren HawIn this fun episode of Moms That Say F*ck, Alana and Dina sit down with Lauren Haw, CEO of Zoocasa. Lauren is a passionate real estate investor and entrepreneur with over 10 years’ experience launching, managing, and investing in various business enterprises. Starting with her first College Pro franchise at 18 at Queen's University, she later opened an Oxford Learning Centre before partnering to grow one of the largest mortgage brokerages in Canada.After she began actively selling GTA real estate, Lauren was inspired by the opportunities to improve the information in the online real estate market, leading he...

2019-04-171h 31

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 006: All About Breastfeeding with Dr. Jack Newman and Taya GriffinIn this mind-blowing sixth episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Jack Newman and Taya Griffin. Jack the founder and first pediatrician of the International Breastfeeding Centre. He has been helping breastfeeding mothers and babies for over 38 years. He is an author of the definitive book on breastfeeding called Dr. Jack Newman’s Guide to Breastfeeding and Breastfeeding: Empowering Parents. Taya has been obsessed with all things baby since she was a young girl. She is in awe of the capability of a woman’s body as she moves through pregnancy, birth and t...

2019-04-101h 39

Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz 000: The IntroductionWelcome to Moms That Say F*ck hosted by Dr. Dina Kulik and Alana Kayfetz, a no bullsh*t approach to parenting and momboss-ing. Alana Kayfetz is the CEO and founder of MomsTO, on a mission to bring moms together and give them a great day; revolutionizing maternity leave. Dr. Dina Kulik, a pediatrician, pediatric emergency medicine doctor and founder of KidKrew. Dina provides no-nonsense child health advice. Alana and Dina are eager to talk to other moms, entrepreneurs and interesting people about everything ranging from sex to breastfeeding, to sleep woes and body shaming. They aren't afraid to talk...

2019-03-0331 min