Shows
The Better Health PodcastThe One About the Finale of Season 1Welcome to the final episode of season 1 of The Better Health Podcast! Thank you to all of the listeners for welcoming our hosts into your ears this season!
Jen and Alana reflect on the time recording this season's episodes, check in around Alana's sleep after using the sleep diary, check in about how the Opal app is helping Jen avoid social media use more, and comment on their highs and lows of the season.
We hope you'll join us back here for Season 2 in the Fall! As a reminder, a rating wherever you listen to...2025-04-2524 min
The I Love CVille Show With Jerry Miller!Alana Bell & Lauren Whatley Joined Nate Kibler Live On “The White Mountain Ministries Show!”Alana Bell & Lauren Whatley of FreeFly Counseling and Wellness joined Nate Kibler live on The White Mountain Ministries Show!
The White Mountain Ministries Show airs live Tuesday from 2:30 pm – 3:15 pm on The I Love CVille Network.
Watch and listen to The White Mountain Ministries Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible and iLoveCVille.com.2025-04-221h 02The Better Health PodcastThe One Where We Talk About Stress, Sleep, and Space!Jen and Alana talk more about stress in this week’s episode. They dive into why sometimes you can use logic to push through stress and anxiety, while other times you may not-and that’s okay! That’s why it’s good to have a big tool box of different coping skills. Our hosts also focus on the skill of sleep in this episode, (listen to last week’s episode on stress for more skills), how sleep can help stress, how to develop better sleep hygiene, why Alana can’t sleep on planes, and how Jen doesn’t like to sleep in pu...2025-04-1137 min
Law of Happy with Lauren TatnerDaily LAFFirmation: I Receive the Blessings Meant For MeSend us a textThe Universe's message for your Inner Child:Beloved Child of the Universe, believe that goodness will arise in your life. Trust in the beauty that is destined for you.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently.*Today we chose a card from Alana Fairchild's deck called The Enchanted Heart.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful co...2025-04-0501 minThe Better Health PodcastThe One About Stress (Part 1)This episode Jen and Alana talk about all things stress. They discuss how they individually cope with stress, the difference between eustress and distress, emotions, and acceptance. Stress is normal, we all will experience it at some point and to some extent. How do you know when it's time to do something about it, though? You don’t want to miss this one!
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@jenlaurenhealth
@thebettercoach
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Jen Lau...2025-04-0449 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Am Thankful for Many ThingsSend us a textYour Butterly Message from the Universe: I Am Thankful for Many Things, and my Appreciation Attracts Abundance into My Life.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently.*Today we chose a card from Alana Fairchild's deck called Butterly Affirmations.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun...2025-03-3101 minThe Better Health PodcastThe One About TherapyIn this episode our hosts cover all things therapy. Jen is a licensed clinical social worker in private practice since 2017 and both she and Alana have years of their own personal experiences in therapy.
As a reminder, therapy is the absolute best gift you can ever give yourself.
If you're looking to start therapy, WE ARE SO PROUD OF YOU. Here's the easiest website to locate a therapist in your area: www.psychologytoday.com
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find o...2025-03-2843 minLaw of Happy with Lauren TatnerDaily LAFFirmation: Everything Happens According to Divine TimingSend us a textYour Butterly Message from the Universe: Everything happens according to Divine Timing for the Best Results, for our Greatest Good.Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently.Trust that everything is always working out well for your greatest good.*Today we chose a card from Alana Fairchild's deck called Butterly Affirmations.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, bre...2025-03-2801 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Choose to do things that help me RelaxSend us a textButterfly L' AFFIRMATION: I soothe away anxiety and stress by choosing to do things that help me relax.Breathe in. Sigh out. Breathe in. Smile as you exhale.Breathe in. Laugh as you exhale.Note: Today we chose a card from Alana Fairchild's deck called Butterly Affirmations.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun t...2025-03-2401 minThe Better Health PodcastThe One Where You Can Lift More Than You ThinkThis week's episode begins to dive into strength training, our two hosts favorite form of exercise. They touch on topics like rep ranges, progressive overload, and lifting heavy as a woman.
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we offer and work with us:
Jen Lauren Health
The Better Coach
2025-03-1440 minThe Better Health PodcastThe One Where Jen Celebrates an AnniversaryThis is a special and vulnerable episode, recorded on Jen's 17th recovery anniversary. Jen and Alana spend this episode talking about recovery from addiction & alcoholism, and how fitness plays a pivotal role in their recovery today.
If you or someone you know is struggling with addiction or alcoholism, please know there is help out there. Visit https://www.samhsa.gov/find-help/helplines/national-helpline for help.
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we offer and wo...2025-03-0743 minThe Better Health PodcastThe One About Social MediaIn this episode, Alana and Jen discuss the big topic of social media. They tackle all aspects of it: the good, such as connection to others and the bad, such as potential addictions to it. Other topics include how it affects mental performance not just on the field, but in all areas of life, how it affects the ability to be present, and why social media breaks can be really important. Because the truth it social media is not all bad and it's also not going anywhere, anytime soon.
Alana and Jen share their own tips and...2025-02-2834 minThe Better Health PodcastThe One With All The Sugar... and Some Bulking + Cutting on the SideThis week Alana and Jen dive back into bulking and cutting from last week's episode, they also discuss how sugar can be addictive, why fueling your body helps with cravings, and how most things that are worth it take time to get.
Stay tuned to the end of the episode for the continuation of this week's question of the day.
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
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Jen Laure...2025-02-2148 minThe Better Health PodcastThe One Where We're on a Break... with the Scale: Why Your Weight Isn't the Whole StoryIn this episode, we’re diving into the emotional rollercoaster that comes with stepping on the scale and why it’s time to stop letting a number define your worth. We explore the psychological impact of fixating on weight, the myths behind what the scale really measures, and how to shift your focus toward healthier, more empowering markers of success.
Join us as we discuss why the scale doesn’t tell the full story of your health or fitness journey and how to embrace body positivity, strength, and mental well-being over arbitrary numbers. Whether you're ready to ditch...2025-02-1434 minThe Better Health PodcastThe One About Weight Room IntimidationOn this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights!
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we offer and work with us:
Jen Lauren Health
The Better Coach
2025-02-0735 minThe Better Health PodcastThe One with the Introduction and Back StoryMeet the creators of The Better Health Podcast, Alana Asch and Jen Halper. Alana is a Certified Strength and Conditioning Coach specializing in mental performance. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. This episode introduces our hosts, how they know each other, their professional lives, and a bit into their stories of recovery.
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we both offer and work with us:
Jen Lauren Health
The Be...2025-01-3131 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Have Confidence in MeSend us a textDaily LAFFirmation: I Have Confidence In MyselfI am ready for everything life offers me.Breathe in and LaughToday we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to l...2025-01-3101 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Am Me, Exactly as I am Meant to BeSend us a textDaily LAFFirmation: I Am Me, Exactly as I am Meant to BeBreathe in and LaughToday we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and o...2025-01-2701 minLaw of Happy with Lauren TatnerDaily LAFFirmation: It is safe for me to explore unknown worlds and try new thingsSend us a textDaily LAFFirmation: It is safe for me to explore unknown worlds and try new thingsBreathe in and LaughToday we chose an affirmation card from Alana Fairchild's Butterfly Affirmations Deck.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself.Remember, choosing to laugh i...2025-01-1801 minLaw of Happy with Lauren TatnerDaily LAFFirmation: Today I Choose HappinessSend us a text"Today I Choose Happiness"Breathe in & Laugh*Note: In today's episode, we chose a card from Alana Fairchild's deck "Butterfly Affirmations"-----------------------------------------------------------------------------------------------------------What's a LAFFirmation?We are choosing to Affirm, Breathe, and Laugh.This helps us find relief and can help regulate the nervous system, in a fun playful way. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the show2024-12-2901 min
Empowered Women Wellness ProjectIt's National Breastfeeding Month!In honor of National Breastfeeding Month Lauren & I thought there was no better guest than a International Board Certified Lactation Consultant. How lucky are we that I (Amanda) have one in my family? One of my favorite people in the world, my cousin Alana Dambrot, launched her business, Embrace Lactation, after struggling on her own breastfeeding journey with her first daughter. She decided to take her experience, education and know-how and turn it into a business where she has the honor of helping others. Alana is a wife, mother and business owner who inspires us all by s...2024-08-2935 min
Creating Abundance19. Designing Mindful and Abundant Daily Routines featuring Lauren Fields, founder of the Fieldswel MethodLauren Fields is a Life Design Strategist, Podcast Host, and TEDx speaker passionate about helping individuals design and live extraordinary lives. With a diverse background in hospitality, health & wellness, and life coaching, she founded the Fieldswell Method to empower clients to overcome challenges with resilience and grace in order to tap into their full potential. Contact: https://laurenfields.komi.io Free Gift: https://acrobat.adobe.com/id/urn:aaid:sc:US:b2afa94d-a5af-45e0-a8c1-e475ee28bd03 Alana and guest Lauren Fields discussed the philosophy and practices of the Fiel...2024-08-1335 min
Reality PlaybookReality Playbook - Ep. 31 - The Weekly Catch-up May 14, 2024WNBA Season Kickoff!NBA PlayoffsOKC v DALMIN v DENBOS v CLEIND v NYKReality TV (Starts ~25 mins)Vanderpump Rules UpdatesThe Valley + Add Scheana & Lauren?Summer House2024-05-1754 min
Women of Substance Music Podcast#1579 Music by Jill Detroit, Brenda Freed, Alana Wilkinson, Lauren Gruwell, Kalen, Henry Girls, Charlotte Proud, Jenny Van Alstyne, Shawn Thies, Ed & Carol Nicodemi, Maryen Cairns, Catherine M ThompsonTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Jill Detroit - I Miss You Mama FOLLOW ON SPOTIFYBrenda Freed - One Day FOLLOW ON SPOTIFYAlana Wilkinson - Dream Big FOLLOW ON SPOTIFYLauren Gruwell - Stay Little FOLLOW ON SPOTIFYKalen - Hendrix Rose FOLLOW ON SPOTIFYHenry Girls - Winter's Day FOLLOW ON SPOTIFYCharlotte Proud - Said a Prayer for You FOLLOW ON SPOTIFYJe...2024-05-0957 min
The DOCTORGOALS PodcastBusy Nutrition with Dr. Lauren Powell (Revamped!)Dr. Lauren Powell (aka The Culinary Doctor) is a board certified family medicine physician who has a special interest in nutrition. But let's face it, busy schedules can make it difficult and feel impossible to priortize your eating. On today's episode, Dr. Powell shares how to do just that with actionable tips! Share this with one person today! Fun finger clickies: Dr. Lauren Powell > @drlaurenpowell Use code 'DOCTORGOALS' at checkout for 20% off her store items at https://drlaurenpowell.com Dr. Trot > @iamdrtrot DOCTORGOALS > @doctorgoals Comfy shirts > doctorgoals.com 2024-01-2941 min
Digital GreenbookLauren Washington of Fundr - Solving the VC Funding ConundrumWe're all aware of the funding stats as Black founders when it comes to the VC/Angel/Entrepreneur ecosystem. Funding is one area that needs a more streamlined process to get visibility and resources to people with great ideas.I sit down and speak with the amazing Lauren Washington of Fundr. Lauren tells us all about how she broke into the tech ecosystem and how she ideated this solution targeting this very specific problem for our community.2024-01-0439 min
SHE WELL READSWR Minisode: Yes And -ing with Author Tatiana Johnson-BoriaHey well read baddies, welcome to another #Black365 minisode! Today we are talking with Tatiana Johnson-Boria (she/her) and she is the author of the newly released book called Nocturne in Joy (2023). She’s an educator, artist, and facilitator who uses her writing practice to dismantle racism, reckon with trauma, and to cultivate healing. She’s an award-winning writer who’s received distinguished fellowships from Tin House, The Massachusetts Cultural Council, The MacDowell Residency, and others. Tatiana completed her MFA in Creative Writing at Emerson College and teaches at Emerson College, GrubStreet, and others. We discuss the journey of writin...2023-11-0656 min
Women's Fitness Academy PodcastMeditate Your Way to Your Dream Life with Alanna SimpsonJoin Alanna Simpson, an Irish breathwork and meditation practitioner living in Bali, as she takes you on a transformative journey exploring the intersection of science and spirituality. Drawing from her personal experiences and educational background in psychology, Alana shares her insights and expertise to help women worldwide harness the power of their minds and manifest their dreams.Whether you're a beginner seeking to embark on a meditation journey or a seasoned practitioner looking to enhance your spiritual practices, this podcast is your go-to resource. Join Alana as she empowers you with the knowledge and tools to bridge...2023-07-0943 min
Pour It Out with Alana BeverlyEpisode 13: Lauren Wicker - A Talk about SinglenessI've always felt like singleness was one of those taboo subjects. Most people don't talk about it, but I think it's something that needs to be talked about...especially in this holiday season. And, I think I have one of the best people to talk about it with us today! My dear, dear friend, Lauren, shares her heart about her years of singleness...the ways the Lord was present and faithful during them, and how she was able to lean in so close to Him throughout them. She shares some profound wisdom in this episode, and I think it...2022-12-011h 07
The Time of the Feminine - A Global Sisterhood PodcastAlana Fairchild: A Guide to Spiritual Awakening and Divine Feminine Energy Work (Rerun)GROWTH INVOLVES SUFFERING, AND LIFE IS A SERIES OF MICRO DEATHS. What exactly is the price of walking the sacred spiritual path? Where does pain end and peace begins? In this episode, we are rebroadcasting Alana Fairchild for the Shadow Season. Alana shares what it means to channel the Divine Wisdom in our daily life and serve the heart despite our worldly fears. While most of us see death as the end, Alana sees it as the beginning of another lifetime. She introduces the Dark Goddess Kali and guides us away from the fear of...2022-11-101h 16
Women Wanting WomenLesbian Love Addiction with Dr. Lauren Costine
Meet Dr. Lauren Costine: a lesbian psychologist, relationship coach, consultant, author, educator, activist, and international speaker.
Dr. Lauren gets it, because she herself is a lesbian….
I love talking to lesbian therapists like Dr. Lauren, because they have both the professional experience and the lived experience to deeply understand lesbian lifestyles and relationships.
How are lesbian lifestyles and relationships different from straight ones?
Could it be true that there’s a scientific reason why lesbian intimacy can feel more intense in the early stages of relationships than it f...2022-11-091h 19
Women Wanting WomenLesbian Love Addiction with Dr. Lauren Costine
Meet Dr. Lauren Costine: a lesbian psychologist, relationship coach, consultant, author, educator, activist, and international speaker.
Dr. Lauren gets it, because she herself is a lesbian….
I love talking to lesbian therapists like Dr. Lauren, because they have both the professional experience and the lived experience to deeply understand lesbian lifestyles and relationships.
How are lesbian lifestyles and relationships different from straight ones?
Could it be true that there’s a scientific reason why lesbian intimacy can feel more intense in the early stag...2022-11-091h 19
Rooted + Established PodcastEpisode057: Kingdom Sexuality with Alana and Paris from the KS Ministry TeamNote: Due to the nature of this episode about marriage and Biblical sexuality, we recommend listening with headphones or away from kids.
Alana and Paris felt the Lord lead them to start an online ministry focused on marriage, Biblical intimacy, and healthy sexuality for married couples. Kingdom Sexuality was born, and it's helping thousands of people discover God's best for their marriages and sex lives. In this episode, we discuss the importance of discussing Biblical sexuality, especially within the church. We also talk about how many are recovering from the issues that came out of purity culture, a...2022-09-0828 minWomen's Fitness Academy PodcastHere's How to Guide You to Continuous ImprovementAlana Vogt is not your typical gal! As a child she never participated in any sports and was typically regarded as an academic student.But this all changed once she was introduced to resistance-based training and this ignited her passion to develop her self-confidence and reach her goals.If you are one striving for body composition goals, balance and improving your coaching services this episode is for you! Bookmark it for your next walk.Some topics that were spoken about:Why Six Pack Abs Do Not Define HealthHow 8 Week Challenges May Be...2022-04-2539 min
The Black Creator ConnectionBalancing Multiple Gifts w/ Alana JohnsonHey fam! Welcome to our 40th episode!!! This week's podcast guest is the incomparable, Alana Johnson! We speak about comedy, podcasting, SCHOOL, mental health, owning and honoring our feelings, rap, stand-up, auditions, moving from city to city and so much more! This ep has it all so listen in, take notes and enjoy! For more on Alana, go to alanajohnsonactor.com For more on Lauren, check out laurenclarkisrad.com 2021-12-141h 01
Backbox Pinball PodcastHouston Arcade Expo 2021 RecapWhat a show! In this episode we take you to the action on the Expo floor. We chat with new and old friends, have all the feels and a few drinks. Thanks so much to all our guests - we had a blast!
Guests - in order of appearanceappearanceappearanceappearanceappearanceappearance
Raleigh Palis
Sandy Hegeman
Steve Bowden
Annabeth and Miette Dronet
Colin MacAlpine
Courtney Hernandez
Jessica Thaxton
Maritza Chirichigno
Kelli Raisler
Tracy Abrahams
Elizabeth Dronet
Christina Cheeseman
Tina Rottman
Ian Cheeseman
Mike Vinikour2021-11-211h 18
Teach OutdoorsStory Workshop in Nature with Alana TesanAlana Tesan is our amazing guest tonight! She is a Kindergarten teacher in the Delta District, BC, CanadaTwitter: @AlanaTesan www.mentoringnatureconnections.ca Alana believes that children are natural storytellers. You can find her interview excerpt in the Story Workshop: New Possibilities for Young Writers book by Susan Harris McKay. Story Workshop is a way for learners to explore their imagination and Alana believes that every learner has a story that lives inside them. There is no right or wrong way to engage in storytelling. The possibilities are open, invitational and inclusive. Alana sugges...2021-11-0323 minThe Time of the Feminine - A Global Sisterhood PodcastAlana Fairchild: A Guide to Spiritual Awakening and Divine Feminine Energy WorkGROWTH INVOLVES SUFFERING, AND LIFE IS A SERIES OF MICRO DEATHS. What exactly is the price of walking the sacred spiritual path? Where does pain end and peace begins? In this episode of The Time of the Feminine, Alana Fairchild shares what it means to channel the Divine Wisdom in our daily life and serve the heart despite our worldly fears. While most of us see death as the end, Alana sees it as the beginning of another lifetime. She introduces the Dark Goddess Kali and guides us away from the fear of dying into...2021-10-281h 14
The Consciousness Salon28. Finders: What is Persistent Fundamental Being?Did you know there is a whole world of people out there who have discovered what some people call persistent fundamental well-being or in spiritual circles being awakened or enlightened? A collective movement is underway and has been since the advent of the internet creating greater access to this phenomenon around the world. Through 16 years of research the book, The Finders by researcher Dr. Jeffrey Martin has discovered that people who have transitioned to this state often feel free of distress, fear, angst, and judgment - those pervasive and challenging aspects of the mind. There is a renewed and often...2021-10-2545 min
Stylist TalkAlana Williamson and Grace Kelly : Shag HairWow! I'm so pumped about this episode. Grace and Alana don't hold anything back. They share all the details of their background and business ideas. What's so clear to me is that they are focused on creating amazing stylists, which is their legacy and is very inspiring. They are here for all the industry shifts but they know at the end of the day they are just a salon and they are very down to earth. Every salon owner and stylist will be able to relate to this episode. Without a doubt you'll pick up so many i...2021-10-031h 15
The Consciousness Salon27. I Am EnoughIt’s almost impossible to miss the multitude of psychological and coaching classes addressing people’s self-love and worthiness issues these days. All around us people want to heal their core feelings of unworthiness and unlovability. There is finally a deep understanding of its psychological impact on our sense of self and potential. In this episode, Alana and Dr. Lauren take a deep dive into the why and how this happened, specifically looking at it from a Western Culture perspective. They also look at particular psychological tools that can help change the way these issues impact us.
Refe...2021-08-3053 min
Truth Be KnownTactical Decision Making with Alana Winter, CEO and Founder of MI6 Academy and Stiletto Spy SchoolThis episode features an interview with Alana Winter, CEO and Founder of MI6 Academy and Stiletto Spy School. In this episode, Alana talks about tactical mindfulness, finding clarity on your objectives, and getting control in the most chaotic of situations.Quotes“In paying attention to your surroundings, you learn to see things as they are. Get present in looking at the small data points. What are the changes in someone’s tone of voice? In their pitch? These are signs someone is uncomfortable or something is out of the ordinary. When you notice something out of the ord...2021-08-0442 min
Mindfulbiz PodcastMoi Moi Fine Jewellery Sydney, Founders Lauren And AlanaLauren Sommer and Alana Weirick, sisters and Co-Founders of Moi Moi Fine Jewellery here in Sydney. Launching the business in 2004, Lauren and Alana had always planned on working for themselves, following in the footsteps of their parents who have always been entrepreneurs.Australia’s only Moissanite and lab-grown diamond retail store, has recently opened the doors of its brand new flagship store in Sydney. Dedicated to superior craftsmanship and undeniable beauty, Moi Moi Fine Jewellery is redefining premium quality jewellery that doesn’t cost the earth.The extraordinary new store is located in the Queen Victoria Building and is timeless, tast...2021-08-0422 minThe Consciousness Salon26. Erotic Intelligence: How Mating in Captivity Can be Full of DesireWhat happens when you have figure out your relationship issues and are able to create a healthy, loving and safe relationship with someone only to find out your desire for sex with them waines over time. It is usually quite surprising and disappointing especially when you couldn’t keep your hands off each other in the beginning. Do we have to trade comfort and stability for life-long passion? Thankfully, no! Tune in as Dr. Lauren and Alana explore this topic using Esther Perel’s best-selling book, Mating in Captivity and Dr. Lauren’s years of work with love addiction, relati...2021-07-1952 min
Self Esteem PartyLauren HoltOn this week’s episode, Alana and her guest Lauren Holt (Saturday Night Live) discuss living your dreams, life in a new city and wearing socks as gloves!
Producer/husband/roommate Norm Sousa refuses to join the cast of Little Rascals even though he’s perfect for the part!
Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!
Instagram: @selfesteemparty
Twitter: @selfesteemparty
Email: selfesteemparty@gmail.com
Hosted by: Alana Johnston
Instagram: @theonlyalanajohnston
Tw...2021-06-151h 03Self Esteem PartyLauren LapkusOn this week’s episode, Alana and her guest Lauren Lapkus (The Wrong Missy, Good Girls) discuss problems with friends, being alone with oneself and soon to be motherhood!
Producer/husband/roommate Norm Sousa had the time of his life on Alana’s Birthday and has now spiraled out of control the very next morning. Classic Norm!
Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!
Instagram: @selfesteemparty
Twitter: @selfesteemparty
Email: selfesteemparty@gmail.com
Hosted b...2021-06-081h 14The Consciousness Salon25. Our Never Ending and Sometimes Faulty Relationship with FoodOur Never Ending and Sometimes Faulty Relationship with Food. https://www.medicalnewstoday.com/articles/candida-overgrowth. https://www.amazon.com/Edge-Effect-Longevity-Balanced-Advantage/dp/1402722478
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2021-05-2748 minThe Consciousness Salon24. Inner Child WorkGo on an unusual ride with Dr. Lauren and Alana as they explore Inner Child Work together. The third part of their Self-Discovery series, they discuss why creating a relationship with one’s Inner Work helps us get in touch with those most vulnerable and open parts of ourselves. Often hiding in our unconscious because of core wounding, creating this relationship helps one begin to find out what they need in order for them to feel seen and heard - an effective healing modality in and of itself. Through a modified resourcing exercise, Dr. Lauren helps Alana meet her Inne...2021-03-2442 minThe Consciousness Salon23. Enlightening Discoveries During This TimeIn the second part of their Self-Discoveries series - Alana and Dr. Lauren continue their deep dive into life-changing shifts and life-sustaining discoveries they have had during this radically transitional time. From finding more permission to creating more balance, how The Human Design Method played a part, and how personal and career priorities changed when the world changed. Lastly, how this reflective time informed the ways they look at their life purpose, how this helps their clientele and the people they love.
Resources:
The Human Design Method: https://www.jovianarchive.com/
...2021-03-121h 05
Power Hour with Lauren M. PowersEpisode 3 with Crystal Davis - Marketing with Messenger BotsIn this episode, Lauren and Crystal discussed about the new way to market to your audience using Messenger Bots.
About Crystal Davis - #1 international best selling author of “The Authentic Driven Life”, motivational speaker, trainer, direct sales leader, visionary, and certified life, confidence, and dreambuilder coach. She is a survivor of 20 years of emotional and physical abuse. A single mom of 2 beautiful daughters her “why", Alana & Kailynne, she helps people discover to live a life by design and not default.
To learn more about the show and on how to be a guest, just go to...2021-03-0959 minThe Consciousness Salon22. The Journey to Self-DiscoveryJoin Dr. Lauren and Alana Roshay as they take a deep dive back into their beloved podcast after needing to take long break during the pandemic. In this episode they take a look back at 2020 including honoring the suffering experienced by so many while also acknowledging the much-needed healing from a life in overdrive including their own journey into self-discovery. They also process the overarching themes of learning how to sit with uncertainty, how to help heal a country full of racial injustice, the problems of capitalism and the patriarch. Lastly, they examine tools and resources everyone can use...2021-01-111h 12
Rookies in the Real World | Advice on Adulting, New York City, and Career Growth24 - How to Make Friends After College (and during a pandemic)THE NUMBER 1 REQUESTED EPISODE IS HERE!!!! How do you make friends after college? *dun dun dunnnnnn*Is it weird? Of course. Is it scary? A bit. Is it worth it? 3000000%.But here's the comforting thing—we have all had a panic attack and quarter life crisis over how we're supposed to make friends and sustain friendships after you've graduated and you don't have an orientation leader shoving ice breakers down your throat and weekly sorority chapter meetings.We get it—it's difficult, a little uncomfy, and a totally foreign expe...2020-09-1658 min
At Home with Lauren Keenan | Home, Lifestyle & Interior DesignStep up your styling with plants | Alana Langan, IVY MUSEAt Lauren Keenan Home we never design homes and interiors without including plants.
Plants look amazing, they soften hard architectural features and finishes, and they really do bring a room alive. We also know from a range of studies that plants are really good for your health and wellbeing. And that's so important right now when we're all spending more time at home.
Our guest today on At Home with Lauren Keenan is Alana Langan, one half of IVY MUSE, a botanical wares studio in Melbourne. Alana's a product designer, a stylist, a plant lover, and she's leading a movement...2020-09-1233 minThe DOCTORGOALS PodcastThe Test Taking Strategy That Changed Everything With Dr. Lauren BessetteDr. Lauren Bessette is an internal medicine resident who walks us through a test taking strategy that became a turning point for her and CHANGED everything. Her speed increased. Her test taking strategy improved. And her scores shot up. Highly recommended! * * * Bathroom clicks --> DOPE hook ups: Healthy caffeine? Yes, please! Super Coffee - Low calorie + packed with caffeine + sprinkled with protein. Use the code DOCTORGOALS to get 20% OFF your order! drinksupercoffee.com IV caffeine --> bathroom runs? Cure Hydration - They say 75% of Americans...2020-08-1739 minThe DOCTORGOALS PodcastBusy Nutrition with Dr. Lauren PowellTaking care of yourself is HARD when you're: Super busy Stressed Juggling many to-dos Grey hairs pop up. Acne makes a comeback. And things start to grow in different directions. (Oh, no one told you this "fun"?) Too busy to figure out nutrition or fight off that "Residency 30"? Tune into today's episode where Dr. Lauren Powell (aka the Culinary Doctor) shares 5 nutrition tips for the BUSY professional. * * * REP' DOCTORGOALS * * * Bathroom reads, secrets to success: SurgiReal - Hone your surgical skills on your own time. Super...2020-08-0341 minThe Consciousness Salon21. Racial Justice AllyshipDr. Lauren and Alana Roshay explore the stages of racial justice and how to be a white ally. The reckoning is upon us! Black communities have been systemically oppressed since the U.S. was founded. White communities can no longer plead ignorance. The time is now to create sustainable and concrete change to do whatever it takes to eradicate the institutional racism.
Starting with internal and external reconciliation, this episode looks into the ways we can look at our own racism and how we unconsciously and consciously collude with this country’s deep anti-black systems. Secondly, the show goes over to...2020-07-021h 07
The Croix BoyzOFF: Oranges & Failing FathersThe boyz are back in town! In this episode, they discuss (spoil) the video game OFF, uncover its true meaning, and subject its characters to a cruel popularity contest.2020-06-1245 min
Download New Full Audiobooks in Romance, Modern[German] - Ein Sommer im Alten Land (Ungekürzt) by Julie PetersPlease visit https://thebookvoice.com/podcasts/1/audiobook/454575 to listen full audiobooks. Title: [German] - Ein Sommer im Alten Land (Ungekürzt) Author: Julie Peters Narrator: Alana Meyer Format: Unabridged Audiobook Length: 8 hours 55 minutes Release date: May 29, 2020 Genres: Modern Publisher's Summary: Der Duft von Apfelblüten. Alix ist Parfümeurin, aber nach einem Unfall kann sie ihren Beruf nicht mehr ausüben. Als es auch noch in ihrer Beziehung kriselt, flieht sie in die Provence. Doch in Grasse, der Stadt der Düfte, erinnert sie zu viel an das, was sie verloren hat. Da kommt die Einladung ihrer Tante auf den Apfel...2020-05-2903 minThe Croix BoyzThe Suite Life of the Croix BoyzJoin the boyz, sister and sister, talk about brother and brother, a hotel manager, a hotel heiress, the random girl that works there, a big bang theory type maintenance guy, and, of course, Esteban from The Suite Life of Zack and Cody.2020-04-1747 minThe Croix BoyzPretty Boyz Doing and Solving CrimiesThe 'boyz' talk about Adekan and the forgotten cringe of 2007 manga.2020-04-0842 minThe Croix BoyzA Not-So Simple FlavorJoin "the boys" as they discuss -- nay -- experience "A Simple Favor", compare it to "Gone Girl", and just try to make sense of it.2020-03-2748 minThe Croix BoyzWatch the World Burn with the BoyzThe 'boyz' talk about Promare and review some reviews about the movie. 2020-03-2046 minThe Croix BoyzNOT Aladdin and The Passion of the CroixJoin us, The Croix Boyz, as we discuss a musical parody of Aladdin, attempt to sing songs we barely know, and unleash our fears of real life gremlins.2020-03-1748 minThe Croix BoyzBet on the BoyzThe 'boyz' talk about the Disney Channel classic, the High School Musical Trilogy, and have a detailed discussion about the best and the worst of the songs the movies have to offer. 2020-03-0840 minThe Croix BoyzThe Boyz vs “The Society”This week the Boyz discuss “The Society”, theories, and test their opinions against the populous.2020-02-2739 minThe Croix BoyzMerlin’s Beard, It’s the BoyzThe ‘boyz’ talk about BBC’s Merlin and enjoy a look through of the show’s most popular ships.2020-02-2139 min
Breast Cancer Is BoringB Sides: Fuck You, HemingwaySpecial guest Alana and Joselyn go off on a tangent about preoccupation with death, the everlasting nature of a breast cancer diagnosis and the shattered dreams of writing the next great American novel.2020-02-1913 minThe Croix BoyzNOT Scooby-Doo and the Coconut Conundrum The ‘boyz’ talk about The Solve It Squad Returns! (an internet play NOT based on Scooby-Doo), concerns over Billie Eilish, and find the Monster within.2020-02-1331 minThe Croix BoyzHow I Met the BoyzThe ‘boyz’ talk about How I Met Your Mother and I must warn you, it may be a ‘challenge’ to listen to ;)
No but seriously, the audio is a little rough in a few, short parts.
But please still listen to it...
2020-02-0630 minThe Consciousness Salon20. The L Word and the Complexity of Gender Expression in the Q CommunityHave you been watching The L Word and having lots of thoughts and feelings about it? Tune as Dr. Lauren and Alana discuss the revamped show and the fantastic and not so fantastic parts of it while also inviting their suprise guest, Rita Gonzales, pioneer in women’s and lesbian activist talk about her gender expression. They also get into Dr. Lauren’s experience as playing Drag King Barnaby Wild at “Out Your Inner Star.”
https://www.michaelshouse.com/finding-freedom-lgbtq-symposium/
https://www.desertaidsproject.org/
https://www.sanctuarypalmsprings.org/
https://promohomo.tv/
ht...2020-02-0653 minThe Croix BoyzBoyz Survival GuideThe ‘boyz’ talk about Ned’s Declassified and the glue that holds us all together, the weasel.2020-01-3140 minThe Croix BoyzACME Stole Your Dog: A 'Charlie Bone' ReviewThe 'boyz' discuss the first two 'Charlie Bone' books, and take a quiz featuring a soda based dog napping.2020-01-2346 minThe Croix BoyzWhen 'Lost' Gives You Lemon La CroixThe 'boyz' talk about Lost and how it has (or hasn't) withstood the test of time. 2020-01-1755 minThe Croix BoyzPilotIn their pilot episode, the 'boyz' talk about Matt Smith era Doctor Who.2020-01-091h 59
Up and Running With Lauren + AbbyEPISODE 19: Catching Up With Alana ScaranoIn today's episode Lauren catches up with Alana Scarano, who is coming off of her recent OTQ race at the Indianapolis Monumental Marathon.
Alana is a former figure skater who found her talent for running in high school. She ran collegiality at the DIII level for Wartburg College. She ran a 5th year for California Baptist University where she was part of the first women's team to make the DII XC National Meet.
Lauren and Alana touch on overcoming disordered eating, weathering the ups and downs that come with running, finding the joy in running after struggling...2019-12-0700 minThe Consciousness Salon19. Intimate Partner ViolenceIn service of Domestic Violence Month, Dr. Lauren and Alana focus on the way it impacts both the straight and LGBTQ communities.. Interviewing creators, Renee Sotile & Mary jo Godge, of I Remember Nicole Project - a non-profit that seeks to empower women who are experiencing domestic violence FIND THEIR voice - who discuss making the music video about Nicole and their experiences when interviewing celebrities who have been impacted by intimate partner violence. They all also discuss the myths, misconceptions and psychological ramifications regarding DV in the LGBTQ community.
Resource tools
I Remember Nicole Video https://www.youtube.com/watch?v...2019-10-2452 minThe Consciousness Salon18. Shadow Work: The Pathway to Internal LiberationAre you into doing Inner Work and reaping the benefits of feeling internally liberated? Or do you know anyone who would benefit from learning how to do Inner Work? In this episode, Dr. Lauren and Alana talk about Carl Jung’s concept of The Shadow and how imperative it is to your healing, finding your authentic self, and living your best life.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-10-1739 minThe Consciousness Salon17. Is Masculinity the Problem?The word “toxic masculinity” has made its way into the zeitgeist, finally, as a way to make sense of the most hideous and problematic parts of the patriarchy - without demonizing all of it. Listen to Dr. Lauren and Alana as they unpack toxic masculinity such as aggression, fear of emotion, objectification, and dehumanization and in the process uncover the sacred parts that exist underneath. They also interview Adam Schenck who shares with them a brave and effective program that is helping men heal from its traumatizing effects.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-10-031h 18The Consciousness Salon16. Hatred of Men- Heard of Misandry?Have you ever heard of the word misandry? Did you know it means the hatred and/or fear of men. Is the hatred and/or fear of men really a problem when they hold most of the world’s power and privilege? The truth is whenever hate exists all of humanity suffers. Listen to this episode as Dr. Lauren and Alana interview Dr. Joe Kort, a marriage and family therapist in MI, who wrote an article on misandry in Psychology Today called, “Misandry: The Invisible Hatred of Men.”
That's So Gay!: Microaggressions and the Lesbian, Gay, Bisexual, and Tra...2019-09-2751 minThe Consciousness Salon15. How Has Misogyny Affected You?We all know what misogyny is and thankfully it is finally an institution folks are taking action on But what about internalized misogyny? Is that a thing, too? Dr. Lauren and Alana will take a deep look at what it is and why and how it affects women across the globe. Then they will look at the tools women can use to help them get on the healing process.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-09-1941 minThe Consciousness Salon14. The L Problem: How Trauma Uniquely Affects UsEver Heard of Lesbianphobia or Internalized Lesbianphobia? Believe it or not, it exists. Coined by Dr. Lauren in 2008, it is something that women who love women experience. Dr. Lauren and Alana explain what it means, how it may affect you, ways it shows up in our HERSTORY and what you can do to help yourself heal from its negative effects.
Self-Compassion Break
NEW RELEASE: Lesbian Love Addiction, Understanding the Urge to Merge and How to Heal When Things go Wrong.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/su...2019-09-1250 minThe Consciousness Salon13. Straddling the Complexity of Being BisexualDr. Lauren and Alana welcome their first guest, Ashlie Shyne, an out bisexual actor and comedian, who discusses her experiences of biphobia in her community, family and LGBTQ+ and straight worlds and how internalized biphobia affected her for many years until she met her wife and learned how to love herself through being accepted and loved unconditionally.
Ashlei Shyne - IMDb
Follow on IG @ashleishyne
2nd Annual Bi Pride Celebration
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-09-0532 minThe Consciousness Salon12. The Fabulousness of Rocketman!After watching Rocketman, the biopic about Elton John’s journey to stardom and sobriety, Dr. Lauren and Alana carefully look at Elton’s extraordinary story, highlighting the way childhood trauma and internalized homophobia shaped his addiction and relationship issues and how real healing led him onto a journey of recovery, authenticity, and happiness
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-08-2924 minThe Consciousness Salon11. How to Support Your Transgender Friends and Loved OnesDr. Lauren and Alana take a close look at transphobia in the LGBTQ+ community including the problem that TERF’s cause for translesbians, the courageous story of Beth Elliott and discuss an article titled, 11 Cisgender Privileges You Didn’t Know You Had by a Pride Editor.
https://www.pride.com/lgbt/2016/3/21/11-cisgender-privileges-you-didnt-know-you-had
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-08-2239 minThe Consciousness Salon10. Bi-Visibility: It's a Thing!Dr. Lauren and Alana discuss the very real but often misunderstood sexual orientation called Bisexuality. As part of their consciousness-raising mission, this episode calls attention to bisexuality in order to help create an educational, supportive and affirmative space. From its definition to its connections to the erotic archetypes of the animus, anima, and the double, Dr. Lauren and Alana explore its multifaceted aspects including their love of what they call their “Shero” the iconic Frida Khalo an openly bisexual latinx.
Coming Out Support https://lalgbtcenter.org/social-service-and-housing/discussion-support-groups/coming-out
Ambi - http://www.ambi.org/ Bi Prid...2019-08-1540 minThe Consciousness Salon9. Is Gentleman Jack a Love Addict?Honoring the release of Dr. Lauren’s book, Lesbian Love Addiction: Understanding the Urge to Merge and How to Heal When Things Go Wrong into paperback, Dr. Lauren and Alana discuss Lesbian Love Addiction and other types of relationship issues and the impact they can have on a lesbian’s life. Through personal stories and the analysis of Gentleman Jack, HBO’s critically acclaimed mini-series, which highlights the life of Anne Lister, who lived during the 1800’s in England. Considered “the first modern lesbian” in England, Dr. Lauren and Alana discuss the groundbreaking aspects of her 4 million-word diaries that discussed mu...2019-08-0832 minThe Consciousness Salon8. Pride: Why is Lesbian Identity Important?2019 in honor of Pride Month, Dr. Lauren and Alana discuss the importance of Lesbian Identity and Visibility. Starting with the herstory and origin story of the identity itself to the ways homophobia and misogyny have negatively impacted lesbians in the world and the importance of knowing that they also highlight how important community is and how stabilizing it is when lesbians find each other in safe spaces where they can be their authentic selves.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-08-0127 minThe Consciousness Salon7. Defense MechanismsDr. Lauren and Alana discuss several essential psychological tools towards Self-Empowerment called defense mechanisms. They go over the main components of repression, denial, displacement and sublimation and tools to work with each one.
https://psychcentral.com/lib/15-common-defense-mechanisms/
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-05-3137 minThe Consciousness Salon6. TriggersDr. Lauren and Alana discuss an essential psychological tool towards Self-Empowerment called triggers. The what, why and how is discussed and tools on how to deal with them once they occur are happening to you and those you around you.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-05-3029 minThe Consciousness Salon5. GaslightingDr. Lauren and Alana discuss an essential psychological tool towards Self-Empowerment called gaslighting. Referring back to its origins in the 1944 movie by that name, together they illuminate what gaslighting is, ways to know you are being gaslit by another and tools you can use to help you recover when it happens to you. Parts of an article in Psychology Today called The 11 Warning Signs of Gaslighting by Stephanie A. Sarkis Ph.D are highlighted. You can find it at
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/11-warning-signs-gaslighting for further information.
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Support this podcast: https://podcasters...2019-05-2931 minThe Consciousness Salon4. ProjectionDr. Lauren and Alana discuss an essential psychological tool that lead towards Self-Empowerment. In this episode they focus on projection and together, Dr. Lauren and Alana look into what projection means, how people use it on themselves and others and after all that share some powerful self-care tools to stop projection in its track so our listeners can take more control of their lives and relationships.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-05-2934 min
Moms That Say F*ck - Hosted by Dr. Dina Kulik and Alana Kayfetz007: Being a CEO and a Mom with Lauren HawIn this fun episode of Moms That Say F*ck, Alana and Dina sit down with Lauren Haw, CEO of Zoocasa. Lauren is a passionate real estate investor and entrepreneur with over 10 years’ experience launching, managing, and investing in various business enterprises. Starting with her first College Pro franchise at 18 at Queen's University, she later opened an Oxford Learning Centre before partnering to grow one of the largest mortgage brokerages in Canada.After she began actively selling GTA real estate, Lauren was inspired by the opportunities to improve the information in the online real estate market, leading he...2019-04-171h 31The Consciousness Salon3. Difference MakersDr. Lauren and Alana share what drives them as individuals to make a difference and positive impact on the world and how it inspired them to create the podcast.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-03-2815 minThe Consciousness Salon2. Consciousness RaisingDr. Lauren and Alana integrate some HERstory of “Consciousness Raising” and the connection between salons and consciousness raising groups.
Correction: The book mentioned towards the end of the episode is actually titled White Fragility by Robin DiAngelo. It's all part of making mistakes. 2019-03-2839 minThe Consciousness Salon1. HERstory of SalonDr. Lauren and Alana launch the first season and first episode ever of The Consciousness Raising Salon they dive into why they decided to start this particular podcast together including getting into the HERstory of the word Salon itself, which has a long tradition of women creating gatherings where they would discuss current issues, culture, and art in Western Europe.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-consciousness-salon/support2019-03-2825 min
The DOCTORGOALS PodcastDelay is Not Denial with Dr. Lauren PowellNo matter how much we prepare and work hard towards our goal, failure is inevitable. Just when we get into a stride, life throws us a curveball. Adversity. That annoying frequent visitor that likes to tap on our shoulder during the most inopportune times. But what may seem like the end is actually just a detour… Life is all how you see it. Don't believe me? Tune into today's episode where I interview Dr. Lauren Powell, a practicing family medicine physician who shares her unpredictable story through medicine. After not reaching he...2018-07-1600 min
Quantum Conversations & NEO NetworkQuantum Conversation with Alana Fairchild - Frequencies of the Sacred FeminineAccess Alana Fairchild's Special Offer
http://acoustichealth.com/alanaoffer.htm
Frequencies of the Sacred Feminine
The Priestess Isis, Fierce Mother Kali, the Marian Cult and the Mysteries of Magdalene, Radiant Goddess Tara, Sensual Bastet and Wild Sekhmet - these voices of the Sacred Feminine stir us from within, urging us to explore divine consciousness for the benefit of all beings. How do you know when you are in sacred feminine initiation? What are the signs of divine feminine awakening? Join oracle goddess Alana Fairchild as we honour the heart, intuition and wisdom of the sacred feminine frequencies.2017-10-271h 28
With Special Guest Lauren LapkusAlana Johnston, Holly Prazoff: Shut Up and Pants With Me!Welcome back to Shut Up and Pants With Me! with your hosts Linda and Carol (Alana Johnston, Holly Prazoff)! It's the podcast solely dedicated to the wonderful world of pants. This week they are joined by Yolanda, only the hottest Ponte Pants designer to answer burning questions. Why Ponte? Are shorts pants? Who wins in a battle against Gauchos vs. Culottes? Plus, Traci Reardon stops by to help her Twitter followers with advice on how to stay popular without going out and more in another edition of “Help Me, Rhonda.”2016-01-2253 min
She Makes Magic: The Podcast Series010: Lauren Aletta, intuitive coach and Inner Hue founder
Lauren is an intuitive coach and the founder of Inner Hue, through which she conducts intuitive readings, soul-food sessions and workshops that support men and women to reconnect with their passions, intuition and soul-guidance.
If you know Lauren's work, it's not hard to see that this is a woman that has found her purpose. She's the kind of person that draws you in with her thoughtful, unique and refreshing views of the world.
Still, as you'll hear in this interview, it hasn't always come easy for Lauren. During her j...2015-08-0500 minShe Makes Magic: The Podcast Series008: Lauren Singer, zero waste champion and Trash is for Tossers founderEvery piece of trash Lauren Singer's produced in the past three years fits inside a single Mason jar. Lauren's the mastermind behind the hugely popular Trash is for Tossers blog and she's now turning her Zero Waste lifestyle into a thriving business.
Here we talk goal setting, minimalist living and launching a start-up with a bang, including how Lauren secured an astonishing $42,000 in crowdfunding to create her business making natural laundry powder.
For links to all the resources mentioned in this podcast, visit: http://shemakesmagic.com/podcast-008-lauren-singer/2015-06-3000 min