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Alastair Dunning

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Anger ManagementAnger Management33 - What Is Anger, Abuse and Violence?For more information on how to control your anger, visit angersecrets.com.Anger is a natural human emotion, but how you react to it matters a lot. In this episode, anger expert Alastair Duhs dives into the differences between anger, abuse and violence. Alastair explains that feeling angry doesn't mean someone is abusive; it's about how actions can impact others. Alastair also discusses how harmful behaviors that can stem from anger can be changed with awareness and effort. Recognising patterns of abuse and violence is a brave first step toward healthier relationships and...2025-06-1513 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingMaurice Collins – 90 Years Young: Lessons from a Silent Generation TrailblazerAlastair welcomes Maurice Collins, a 90-year-old inventor, entrepreneur, and author, whose wisdom and wit span nearly a century of generational change. With infectious humour and humility, Maurice reflects on growing up in wartime Britain, the discipline of hand-setting printing type, and the joy of collecting eccentric Victorian gadgets. But more than that, he shares how his life has been defined by continual reinvention - from entrepreneur to disability rights campaigner.This episode is a masterclass in resilience, adaptability, and the value of living a purposeful life, regardless of age. Maurice proves that learning is lifelong, age is...2025-06-1037 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingKim Seeling Smith – Why Gen Z Could Save the Future of WorkShow NotesIn this energising episode, Kim Seeling Smith - future-of-work strategist and founder of Ignite Global - joins Alastair to unpack what younger generations want from their careers, and why their demands might actually be saving the workplace. Drawing on global research and her extensive HR expertise, Kim explores why Millennials and Gen Z are prioritising purpose, flexibility, and feedback as well as what older generations can learn from them.She debunks myths around work ethic and loyalty while highlighting the danger of ignoring Gen Z’s desire for growth. She goes on to sh...2025-05-2731 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingTom Penketh: Local Change, Big Vision: The Future Politician at 19 At just 19 years old, Tom Penketh is making his voice heard in local politics. In this episode, Alastair speaks with Tom about his experience on a Youth Council, his views on representation, and how Gen Z perceives authority, activism, and communication.Tom challenges assumptions about his generation being disengaged and apathetic. Instead, he paints a picture of a digitally native, socially conscious cohort that values community impact, mental health, and accountability. He also offers a fresh perspective on how adults can better support young people: not by giving them a voice, but by listening to the o...2025-05-1331 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingDr. Lynda Shaw - The Science Behind Why We Struggle to Understand Other GenerationsDr. Lynda Shaw, a behavioural neuroscientist and leadership psychologist, talks to Alastair about how each generation’s brain wiring influences perceptions and decision-making. She demystifies unconscious bias, explains why different age groups see the world in unique ways, and offers practical tips for keeping communication open and respectful. Whether at home or in the workplace, Dr. Shaw highlights the role of curiosity and mutual respect in uniting generations.Key TakeawaysOur brains are softwired through experience, culture, and personal historyUnconscious bias and stereotyping can hinder effective cross-generational communicationCuriosity is crucial, so asking questions will help break do...2025-04-2927 minLiving AdventurouslyLiving AdventurouslyCraig Mod: Adventure, Discipline, and DesignIn this rich, wide-ranging conversation, Alastair Humphreys chats with Craig Mod about the overlapping worlds of adventure, creativity, and publishing. The two explore their different but kindred approaches to long walks — Craig’s meticulous, high-tech planning versus Alastair’s spontaneous, minimalist style — and how these journeys feed into their creative work. Craig shares the thinking behind his wildly successful newsletters, membership programme, and beautiful, obsessively designed books. They also dive into broader themes like cultural responsibility, self-discipline, nature connection, and why sometimes walking is just the best way to think deeply.🧭 Topics and ThemesCraig's long-distance walks acros...2025-04-221h 11Alastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingArthur Dallimer Breaking the Mould – Property, Purpose & Generational PerspectiveArthur Dallimer is a high-achieving property developer who began his journey at just 18. In this episode he chats with Alastair about his unconventional path, how having an older father shaped his early sense of responsibility, and why he believes in transforming entire cities—not just his bank balance. Arthur explains the challenges of bridging generational differences in work ethics and aspirations, shedding light on how younger generations can achieve big goals sooner than they think. Key TakeawaysEarly exposure to a business mindset can redefine your entire path.Intergenerational dialogue helps debunk myths about wor...2025-04-1529 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingShelley Bridgeman - The Art of Listening Across GenerationsIn a conversation with Alastair, Shelley Bridgman discusses psychotherapy, comedy, and generational attitudes. She unpacks the art of truly listening to young people - without judgment or assumption. She contrasts the fluid identity norms of younger generations with the more rigid stereotypes often held by older people. Touching on her comedy background, Shelley shows how humour, curiosity, and adaptability can keep communication lines open across all ages.Key TakeawaysGenuine listening and asking clarifying questions can bridge the greatest age gapsYounger generations expect transparency, social justice, and fluid identitiesBeing open about technology...2025-04-0131 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingRob Davidson - Reinventing Conferences for a Multi-Generational AudienceManaging director of MICE Knowledge, Rob Davidson talks to Alastair about how the business events industry is evolving to serve Boomers, Gen X, Millennials, and Gen Z. He explain s why conferences can’t be one-size-fits-all, how younger attendees demand interactive participation, and what event planners must do to create experiences that cater to every age group. In this episode, Rob explains why face-to-face events still matter in a digital world and why multigenerational networking can thrive with the right approach.Key TakeawaysBusiness events must adapt to shorter presentations and interactive formatsEach generation attends ev...2025-03-1832 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingCarole Spiers: How Stress Affects Every Generation DifferentlyIn this episode, Alastair talks to Carole Spiers, an internationally recognized stress management guru and author, and they discuss how each generation experiences and copes with stress. Carole talks about her own Boomer upbringing, the impact of technology overload, and the importance of communication between older and younger generations—whether at work or home. Carole also offers practical steps to alleviate stress and anxiety across generational lines.Key TakeawaysGenerational upbringing shapes stress triggers and coping mechanisms.Technology can both alleviate and exacerbate stress for all age groups.Listening and empathy are key to reducing intergenerational te...2025-03-0430 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingMark Saxby - Social Media and Its Intergenerational ImpactJoin Alastair Greener as he dives into the complexities of social media with Mark Saxby, founder of Positive Social. They discuss social media's influence on younger generations, strategies for healthier usage, and its implications for workplaces.Key Takeaways:How peer pressure shapes social media habits in youth.Practical advice for schools, parents, and employers to foster healthier online behaviors.The rising role of "mutual mentoring" in bridging generational gaps.Mark Saxby:Mark’s LinkedInMark’s WebsiteGenerationally Speaking:Generationally Speaking WebsiteGene...2025-02-1829 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingClaudette Dawson - Five Generations Under One RoofEpisode: Claudette Dawson - Five Generations Under One RoofAlastair sits down with Claudette Dawson, a specialist soft skills facilitator and trainer, to discuss her unique experience of living in a household with five generations. Claudette shares invaluable insights into adapting communication styles and the lessons learned from working across age groups.Key Takeaways:Strategies for understanding and respecting generational differences.The importance of tailoring communication to suit different age groups.Tips for fostering intergenerational harmony at work and home.Claudette on LinkedInGenerationally Speaking:Generationally...2025-02-0430 minAlastair Greener Generationally SpeakingAlastair Greener Generationally SpeakingAnthony Stears - Generational Communication in a Changing WorldIn this episode, Alastair chats with Anthony Stears, aka "The Telephone Assassin," about how phone communication has evolved and its generational nuances. They explore practical techniques for overcoming communication barriers in a tech-driven world.Key Takeaways:Why Gen Z isn't as phone-shy as it seems but only when prepared correctly.How businesses can better integrate generational communication styles.The enduring importance and value of voice calls in building genuine connections.Anthony StearsAnthony’s XAnthony’s LinkedInAnthony’s WebsiteAnthony’s Telephone Assassin Academy2025-01-2129 minThe Venture Variety ShowThe Venture Variety ShowWrapping Up 2024!In this special short episode of The Venture Variety Show, Alastair Goldfisher reflects on 2024 and shares exciting updates about what’s coming in the new year.Highlights from This Episode:A big thank you to our listeners for supporting the launch of The Venture Variety Show this year.Updates on the upcoming lineup of incredible guests, including founders, VCs, LPs, artists, marketing professionals, and attorneys.A sneak peek into a conversation with Jodi Lomask, founder of Creative Journey, where we explore the intersection of creativity, leadership, and psychedelics.Key To...2024-12-2404 minAnger SecretsAnger Secrets110 - Why I Do This Work - Syrus's StoryFor more information on how to control your anger, visit angersecrets.com. After spending over 30 years teaching over 15,000 men and women to control their anger, why does anger expert Alastair Duhs do this work?In this episode, Alastair answers this question by sharing an interview with Syrus, a man who has undergone a remarkable transformation from struggling with anger and abuse to a life embracing vulnerability and compassion. In this episode Syrus recounts his initial reluctance to seek help and the pivotal moment when he realised the extent of his anger's impact on his wife...2024-12-0816 minThe AI-Powered Business LeaderThe AI-Powered Business LeaderThe Smart Way to Automate: How to Implement AI That Actually Works For Your Business with Heidi ArayaAre you drowning in AI hype but still waiting to see real, tangible results for your business? You're not alone. In this episode of The AI-Powered Business Leader, host Alastair McDermott sits down with Heidi Araya, a process improvement consultant with over 25 years of experience driving multi-million dollar improvements through AI automation. This insightful conversation cuts through the noise to reveal how businesses are using AI in the real world to save time, increase profitability, and gain competitive advantage. Through practical examples and case studies, Heidi shares her expertise on finding genuine value in AI...2024-10-3131 minAnger SecretsAnger Secrets103 - The Winner's Triangle: How To Escape the Drama TriangleDo you often feel trapped in the same patterns of conflict with your partner?Have you noticed that your relationship sometimes feels like a game in which someone always blames, rescues, or feels like the victim?Do you want to break free from toxic relationship dynamics and create a calmer, happier and more understanding relationship?If you have answered "Yes" to any of these questions, this episode is for you.In this episode of the Anger Secrets Podcast, host Alastair Duhs introduces the Winner’s Triangle, a powerful model created by Au...2024-10-2010 minAnger SecretsAnger Secrets102 - Escape the Drama Triangle: Transforming Toxic RelationshipsAre you tired of being stuck in the same argument again and again?Do you feel like you're caught in a never-ending cycle of drama, conflict, and emotional chaos in your relationship?Are you ready to break free from toxic relationship dynamics and take your relationship to a new level of understanding and respect?If you have answered "Yes" to any of these questions, this episode is for you.In this episode of the Anger Secrets Podcast, host Alastair Duhs introduces listeners to the Drama Triangle, a model developed by Stephen...2024-10-1312 minThe AI-Powered Business LeaderThe AI-Powered Business LeaderAI for SMEs: How to Thrive in the New Business LandscapeIs your business ready for the AI revolution, or are you still stuck in the dark ages? In this eye-opening episode of The AI-Powered Business Leader, host Alastair McDermott sits down with AI implementation expert Eric Bye to examine how businesses of all sizes can use AI. Eric shares his wealth of experience in helping companies navigate the complex landscape of AI integration, offering practical advice on how to get started, avoid common pitfalls, and maximize the benefits of this fantastic technology. From identifying key workflows to addressing data privacy concerns, this episode...2024-08-0942 minAnger SecretsAnger Secrets92 - 3 Ways To Let Go Of Your AngerAre you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you? If so, you're not alone. In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals three powerful mindset shifts to help you let go of your anger and find more peace. Alastair dives deep into the psychological strategies that can transform your response to anger, leading to a calmer and happier life.These mindset shifts include:Practice Acceptance: Focus on what...2024-08-0408 minAnger SecretsAnger Secrets86 - 7 Common Anger Management Mistakes People MakeDo you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others? If you answered "Yes" to any of these questions, this episode is for you. In this episode of the Anger Secrets podcast, host Alastair Duhs dives deep into the pitfalls that can hinder your progress in managing anger and provides actionable tips to navigate these challenges. From not recognising your Early...2024-06-2311 minThe AI-Powered Business LeaderThe AI-Powered Business LeaderHow AI Will Change EVERYTHING - with Justin ColleryAre you feeling overwhelmed by the rapid advancements in artificial intelligence? Do you wonder how AI will impact your business, your workforce, and your industry? You're not alone! In this episode of The AI-Powered Business Leader podcast, host Alastair McDermott sits down with AI expert Justin Collery to discuss the undeniable, seismic shift that AI is bringing to every aspect of business and society. They dive deep into the practical implications of AI, exploring the latest advancements in large language models, the power of AI agents, and the crucial role of capturing tacit knowledge in...2024-06-2255 minThe AI-Powered Business LeaderThe AI-Powered Business LeaderHow AI is Disrupting Professional Services (And What to Do About It) with Alan WeissAre you worried that AI will make your business obsolete? In this episode of The AI-Powered Business Leader, host Alastair McDermott talks to renowned consultant Alan Weiss about navigating the AI revolution. AI promises huge efficiency gains, but is it a substitute for human expertise? Alan argues that overreliance on AI can lead to the "dumbing down" of critical skills. He emphasizes the importance of staying unique and providing true value that AI can't replicate. In this insightful discussion, you'll learn: The role of "high-touch" service in an AI-driven worldStrategies for using AI as...2024-06-2129 minThe AI-Powered Business LeaderThe AI-Powered Business LeaderAI Beyond the Hype: Practical Solutions for Real BusinessesAre you overwhelmed by the hype surrounding AI? Do you struggle when it comes to figuring out the practical applications of AI in business? In this insightful solo episode of The AI-Powered Business Leader, Alastair McDermott delivers a presentation to a group of business owners, simplifying the principles of AI and providing actionable strategies for using this transformative technology in your business Drawing from his expertise, Alastair tackles the questions on every business leader’s mind: How can we use AI to increase productivity and streamline repetitive tasks?What are the ethical an...2024-05-2229 minAnger SecretsAnger Secrets76 - What Is Healthy Anger?Can anger be expressed in a healthy way?In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of anger. Drawing from over 30 years of experience teaching more than 15,000 men and women how to control their anger, Alastair acknowledges argues that while anger often leads to negative outcomes, it can serve positive purposes when expressed constructively.In this episode you will learn what constitutes healthy anger and the differences between healthy and unhealthy anger.Alastair also provides practical...2024-04-1408 minAnger SecretsAnger Secrets75 - The No. 1 Thing That Makes A Relationship SuccessfulDo you want to create a happy, healthy and passionate long-term relationship?In this episode of the Anger Secrets podcast, host Alastair Duhs explores the significance of primary loving relationships for happiness and success in life. Alastair introduces his upcoming relationship coaching program, "Reignite My Relationship", which aims to help couples foster happier, more loving, and passionate relationships through effective communication, developing intimacy, shared goals and much more. The core of the episode delves into a lesson from the program, highlighting friendship as the paramount factor in the success of romantic relationships. Citing...2024-04-0713 minAnger SecretsAnger Secrets74 - How To Rebuild Your Relationship After SeparationHave you and your partner separated due to anger issues? If so, this episode of the Anger Secrets podcast is for you. In this episode, host Alastair Duhs explores the challenge of rebuilding a relationship after separation caused by anger issues. While this is difficult, it can be done!In this episode, Alastair outlines a five-step process for individuals looking to reconcile and rebuild their relationships. These steps include dealing with one's anger issues, accepting responsibility for the impact of one's anger, reestablishing contact when appropriate, showing evidence of change and working on...2024-03-3112 minAnger SecretsAnger Secrets73 - Mastering Anger In RelationshipsDo you struggle to control your anger with your partner?If so, you are not alone. But it is vital that you learn to control your anger as soon as possible.In this episode of the Anger Secrets podcast, host Alastair Duhs revisits strategies to master your anger in relationships.Anger is a natural human emotion and it's normal to feel angry from time to time. However, if your anger becomes too intense in your relationship, it will cause significant damage. And even worse, it can very easily result in the end of...2024-03-2410 minAnger SecretsAnger Secrets72 - The Art of Relationship RepairIn this episode, host Alastair Duhs provides advice on how to avoid escalating conflicts in relationships. Drawing on the work of relationship expert Dr. John Gottman, Alastair discusses the concept of relationship repair, or the ability to deescalate conflicts and resolve them harmlessly. You will learn how to recognise signs of escalating conflict, the importance of valuing the relationship over the conflict, and how to make repair attempts to deescalate conflict. Alastair offers practical examples of relationship repair attempts and emphasises the significance of accepting and acknowledging repair attempts from your partner.2024-03-1708 minAnger SecretsAnger Secrets71 - Don't Sweat The Small Stuff!In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.Alastair describes how small issues often escalate into larger conflicts, and why this is. This episode will teach you to take a step back before responding to situations, question the long-term significance of any issue you are facing and practice gratitude. Alastair also shares his personal perspective on the value of focusing on the important aspects, and why he does not sweat the small stuff!Finally, Alastair shares how...2024-03-1011 minAnger SecretsAnger Secrets68 - Why Do You Want To Control Your Anger?In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses an important question to ask while seeking to control your anger: 'Why do you want to control your anger?Alastair describes why knowing your motivation for change is crucial to successfully controlling your anger. Various responses to this question from clients, often complex and deeply personal, are shared, demonstrating the different reasons people seek to control their anger. Key motivations include everything from bettering relationships, setting positive examples, breaking the cycle of anger or abusive behaviors, to leading...2024-02-1810 minAnger SecretsAnger Secrets67 - How To Stop Being So Defensive In Your RelationshipIn this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: "How do I stop being so defensive in my relationship?'". Alastair begins by defining what defensiveness is. He then suggests four steps to stop being defensive, namely:a) becoming aware your defensivenessb) empathising with your partnerc) taking responsibility for your actions, and d) improving communication to effectively address disagreements without getting defensive.Alastair encourages listeners to listen to and validate their partner's feelings, as well as...2024-02-1107 minAnger SecretsAnger Secrets66 - Encore: How To Take Responsibility For Your ActionsIn this episode of the Anger Secrets Podcast, host Alastair Duhs revisits the popular topic of how to take responsibility for your actions. Listen to this episode to learn the importance of acknowledging your actions, accepting their consequences, and formulating a plan for behaviour change. Alastair discusses four common reasons why people struggle with taking responsibility, including fear of consequences, their family upbringing, beliefs of entitlement and fear of shame. He then elaborates on ways to take responsibility, including how to seek professional help for anger issues. The episode is powerful...2024-02-0413 minAnger SecretsAnger Secrets65 - Why Therapy Won't Help With Anger Issues: Katie's StoryIn this episode of the Anger Secrets Podcast, host Alastair Duhs interviews a new member of his Complete Anger Management System, Katie. Building on comments Katie makes in this interview, Alastair discusses why attending traditional therapy sessions is unlikely to effectively address anger issues. Alastair and Katie discuss the benefits of his online coaching program, which focuses on dealing with anger in the present and applying simple, practical and effective anger management tools. Katie also describes substantial improvements in her relationship and parenting practices, stating the program is not only more specific but...2024-01-2814 minAnger SecretsAnger Secrets64- Stop Trying To Be Right All Of The TimeIn this episode of the Anger Secrets Podcast, host Alastair Duhs discusses the pitfalls of trying to "be right" all of the time.Drawing from over 30 years experience teaching over 15,000 men and women to control their anger, Alastair advises listeners that instead of "being right", it is more useful to concentrate on understanding others' perspectives.Alastair shares a story of a truck driver who, after listening to this advice, managed to control his road rage by using this advice. To control your anger right now, or to access FREE resources and information to...2024-01-2108 minAnger SecretsAnger Secrets60 - 5 Simple Tips To Manage Anger Over ChristmasIn this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season. Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period: 1) Set realistic expectations2) Maintaining healthy habits3) Using effective communication4) Take time out when needed, and5) Practicing gratitude. Alastair emphasises the benefits of each of these techniques to maintaining calm, preventing escalation of conflict and achieving a more...2023-12-2411 minAnger SecretsAnger Secrets59 - 5 Reasons Not To Do An Anger Management ProgramIn this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs. These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology. Alastair shares two personal stories demonstrating how refusal to seek help can lead to devastating consequences. In the last part of the episode, Alastair illustrates the efficacy of anger management programs in transforming people’s lives, the personal support offered, the short-term commitment, the lo...2023-12-1717 minAnger SecretsAnger Secrets57 - Alcohol and Anger ManagementEpisode Overview:In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable for anyone grappling with anger issues and seeking to understand how alcohol consumption might be impacting their emotional regulation and behavior.Key Topics Explored:1. Understanding the Influence of Alcohol:Alcohol as a depressant affects the nervous system and brain function, leading to relaxation but also intensifying negative emotions like anger and aggression.Alcohol impairs the prefrontal cortex, responsible for decision-making and emotional regulation, thus affecting the ability to control impulses and reactions.2023-12-0311 minAnger SecretsAnger Secrets56 - Three Simple Strategies For Controlling AngerEpisode Overview:In this insightful episode, Alastair Duhs shares his extensive experience in anger management and offers three practical strategies for controlling anger. Drawing on over 30 years of helping thousands of individuals, Alastair provides a roadmap to mastering emotions and fostering calmer, more positive relationships.Key Strategies Discussed:Recognize The Early Warning Signs of Anger: Understanding personal triggers and physiological signs of anger, such as a racing heart or tensing muscles, is crucial. Recognizing these signs early on allows for proactive management of anger.Change Your Self-Talk: Alastair emphasizes the power...2023-11-2611 minAnger SecretsAnger Secrets55 - ENCORE: What Is Abuse And Violence?Episode Overview:In Episode 55, Alastair Duhs revisits a crucial topic from Episode 6: understanding the nature of abuse and violence in relationships. This encore episode provides a comprehensive analysis of different forms of abuse and their impacts, emphasizing the importance of recognizing and addressing abusive behaviors in oneself and others.Key Insights:Defining Abuse and Violence: Alastair underscores that abuse and violence are the same, encompassing behaviors intended to control, intimidate, manipulate, or hurt another person.Types of Abuse Explored:Verbal Abuse: Using words to control, intimidate, or hurt, including name-calling...2023-11-1916 minAnger SecretsAnger Secrets54 - Resolving Relationship Conflict: 3 Simple TipsEpisode Overview:Join Alastair in Episode 54 of the Anger Secrets Podcast as he delves into the vital topic of resolving relationship conflicts. This episode is a goldmine for anyone looking to strengthen their relationships, learn effective conflict resolution techniques and manage anger more constructively.Key Points Discussed:The Impact of Anger in Relationships: Alastair discusses the profound effects anger can have on relationships, including the loss of respect, friendships, and even the relationship itself.Tips for Managing Anger: Alastair offers insightful tips on managing anger, emphasizing that anger almost always exacerbates...2023-11-1210 minAnger SecretsAnger Secrets47 - Escape the Blame GameIn this episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs delves into a common, destructive pattern known as the "Blame Game". Discover what the "Blame Game" is, how it manifests in your everyday life, and most importantly, how to escape it. This episode provides five actionable tips to help you stop blaming others and start taking ownership of your actions, with an emphasis on self-awareness, responsibility, empathy, avoiding "shoulds", and effective communication. If you've found yourself stuck in the blame cycle, this episode is an important step in breaking free and...2023-09-2407 minAnger SecretsAnger Secrets46 - Do Anger Management Programs Work?In this thought-provoking episode, Anger Expert Alastair Duhs delves into the efficacy of anger management programs. Backed by over 30 years of experience and countless success stories, Alastair offers a resounding yes to the question, "Do anger management programs work?"Alastair shares insightful studies that support the transformative effect of anger management programs, providing compelling evidence of their influence in reducing anger arousal, controlling aggressive behavior and decreasing domestic violence recidivism.Don't forget, you're not alone in your struggle with anger. As you strive for a calmer, happier, and more respectful life, remember that the tools...2023-09-1708 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain083 - Challenges of Tourette's Syndrome for Lewis CapaldiIn the episode of Boom! it's on the Blockchain, Alastair Caithness your podcast host will discuss Challenges of Tourette's Syndrome for Lewis Capaldi. This is not the typical podcast for the program, but Alastair wants to educate his audience about mental health and spread awareness. Alastair wants to explain some of the difficulties Lewis Capaldi may encounter as a result of his recent revelation and give you a general summary of Tourette's syndrome so you can better comprehend the condition. Alastair has a son who is on the Autism Spectrum, has ADHD, and Tourette's. Tourette's...2023-09-1209 minAnger SecretsAnger Secrets45 - Relationship Behaviors That Lead To DivorceIn this eye-opening episode of the Anger Secrets podcast, Anger Expert Alastair Duhs delves into the destructive "Four Horsemen of the Apocalypse" – the four relationship behaviors that often lead to divorce as identified by Dr. John Gottman. Alastair takes a close look at each behavior, providing clear examples and explaining why they can be so damaging to relationships.But it's not all doom and gloom. Alastair also discusses practical antidotes to these behaviors, helping you transition from destructive communication patterns to constructive, respectful ones. Remember, the journey to a happier, healthier relationship begins wi...2023-09-1008 minAnger SecretsAnger Secrets44 - Seven Tips For Making An Apology That WorksIn this enlightening episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs shares seven actionable tips to craft an effective apology. These strategies can help you acknowledge your wrongs, express genuine remorse, understand the impact of your actions, and commit to not repeating the mistake. Alastair emphasizes that a sincere apology can play a vital role in relationship repair and personal growth. Learn how to offer to make amends and how to accept the response from others. It's not just about saying "I'm sorry," it's about demonstrating the changes you're willing to make to...2023-09-0307 minDaily Relationship TipsDaily Relationship Tips24 - Be Grateful!In this enlightening episode of the Daily Relationship Tips podcast, host Alastair Duhs delves into the transformative power of gratitude in relationships. Discover how appreciation for your partner, far beyond the occasional "thank you", can deepen your connection and foster a culture of mutual respect.Alastair highlights the importance of recognising and cherishing the unspoken traits and little moments that make your relationship unique, and how this acknowledgement can reinforce positivity and improve emotional well-being. You'll also learn about the vulnerability involved in expressing true gratitude and how it could call forth a deeper sense of value...2023-08-3104 minDaily Relationship TipsDaily Relationship Tips23 - Raise Issues GentlyIn this insightful episode, host Alastair Duhs dives deep into the art of raising issues gently in a relationship. He shares practical tips and strategies that can transform the way we communicate our concerns, turning potential arguments into moments of understanding and growth. We explore why it’s important to remain calm and use “I” statements, along with the power of active listening and collaborative resolution. Alastair takes us through real-life scenarios, demonstrating how a gentle, compassionate, yet direct approach can change the dynamics of such conversations.By the end of this episode, you’ll understa...2023-08-2905 minAnger SecretsAnger Secrets43 - How To Solve Problems With Your PartnerIn this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships. Learn the practical and effective 3-step LNC method designed to help couples tackle their issues in a healthier, more constructive manner. Alastair breaks down each step: Listen, Negotiate, and Choose.Remember, successful conflict resolution often requires active listening, creative brainstorming and a willingness to find a mutually beneficial solution. It's not about who's right or wrong; rather, it's about understanding and respecting each other's perspectives. Take a leap towards building a stronger and happier relationship by tuning...2023-08-2707 minDaily Relationship TipsDaily Relationship Tips22 - Own Up To Your MistakesIn this episode, host Alastair Duhs discusses a critical component of successful, loving relationships: Owning Up To Your Mistakes. We all make mistakes – it's part of being human. But how we handle those mistakes, especially in our relationships, can either deepen our bond or create distance. In this episode, you'll learn about the importance of taking responsibility for your actions, how it fosters trust and deeper connections, and why it paves the way for forgiveness and healing. Alastair encourages listeners to approach their partners, admit their mistakes, and take full accountability without any excuses. ...2023-08-2704 minDaily Relationship TipsDaily Relationship Tips21 - Keep Your Promises!In this enlightening episode of the Daily Relationship Tips podcast, our host, Alastair Duhs, delves into the significance of keeping promises in a relationship. Alastair shares three practical tips on how to navigate the realm of promises effectively and avoid those damaging cracks in the foundation of a relationship. Whether it's about the small everyday commitments or those significant pledges that shape the course of your life together, it's crucial to understand the power of a promise. Alastair explains why it's essential to promise with purpose, communicate clearly, and acknowledge our human tendency to make...2023-08-2505 minDaily Relationship TipsDaily Relationship Tips20 - Be More Romantic!Welcome to another exciting episode of the Daily Relationship Tips Podcast, "Ep 20: Be More Romantic!" In this episode, our host, Alastair Duhs, discusses the importance of nurturing romance in relationships and how to make every day special with a little effort.If you're looking to surprise your partner with your romantic skills, you will find actionable tips and strategies in this episode. From arranging a candlelit dinner at home to seizing the moment with spontaneous gestures - Alastair guides you on how to rekindle that romantic spark in your relationship.More than just...2023-08-2405 minDaily Relationship TipsDaily Relationship Tips19 - Don't Keep Score!In this enlightening episode, host Alastair Duhs discuss the destructive habit of "keeping score" in relationships and how it can quietly erode joy, love, and mutual respect. Alastair delves into the reasons this mentality can be harmful, focusing on its tendency to highlight negatives, foster a competitive atmosphere, and disrupt the natural flow of give and take. He also provides practical steps you can take to shift away from this mindset, emphasising the importance of communication, appreciation, and perspective. Visit dailyrelationshiptips.com for more practical advice and strategies to help build a loving, joyful, and...2023-08-2307 minDaily Relationship TipsDaily Relationship Tips17 - Learn New Things TogetherIn this episode, Alastair Duh, shares insightful strategies for couples to strengthen their bond by engaging in shared learning experiences. Whether it's enrolling in a dance class, starting a healthy workout regimen, or even launching a home-based business together, Alastair guides you through ways in which cultivating mutual interests can bring joy and freshness to your relationship.This episode is packed with ideas and suggestions to help you break the monotony of everyday life and add a new spark to your relationship. Tune in to discover how shared learning experiences can help foster a deeper...2023-08-2105 minAnger SecretsAnger Secrets42 - The Power Of CompassionIn today's episode, "The Power of Compassion", you will learn how understanding and empathy can transform anger into compassion. In this enlightening episode, Anger Expert Alastair Duhs shares an impactful story about a man named James, who had a life-changing encounter that taught him the crucial role of compassion in managing anger. Remember, you never truly know what's going on in another person's world that's causing them to act or behave a certain way.Do you want to learn practical strategies to control your anger and develop more peaceful relationships, just like the...2023-08-2007 minDaily Relationship TipsDaily Relationship Tips15 - Have Deep ConversationsIn this enriching episode, Alastair Duhs delves into the importance of having deep conversations with your partner. Unpacking the significance of communication in strengthening emotional, mental, and spiritual intimacy, Alastair provides practical tips on how to enhance your connection and understanding of your partner. From choosing the right setting, listening without interrupting, to asking open-ended questions, each piece of advice is designed to guide you on the path to having meaningful and insightful conversations. Alastair emphasizes that not every conversation needs a solution—it's about the journey of sharing, understanding, and embracing vulnerability. The episode ch...2023-08-1906 minDaily Relationship TipsDaily Relationship Tips14 - Treat Your Partner As An Equal!In this enlightening episode, Alastair Duhs discusses the importance of treating your partner as an equal in your relationship. He delves into the significance of mutual respect, trust, and understanding, and how they contribute to the strength and health of a relationship. Alastair offers insights on the pitfalls of superiority complex and provides actionable steps to ensure equality in relationships, including acknowledging different strengths and weaknesses, truly listening to your partner's perspectives, letting go of ego-driven responses, and sharing decision making. This is a must-listen for anyone looking to deepen their understanding and improve their...2023-08-1805 minDaily Relationship TipsDaily Relationship Tips13 - Be A Great FriendIn this episode, Alastair Duhs delves into the significance of being a great friend to your partner, and how it serves as a sturdy bedrock for a thriving romantic relationship. Packed with tangible advice, Alastair shares four practical tips to deepen your friendship bond with your partner, focusing on the power of active listening, steering clear of unnecessary criticism, embracing honesty, and demonstrating your love, care, and respect.Remember, your relationship is precious, and it requires constant nurturing. For more insightful tips, relationship advice, and personal relationship coaching, head on over to dailyrelationshiptips.com. 2023-08-1705 minDaily Relationship TipsDaily Relationship Tips12 - Make Your Partner Feel SpecialIn this empowering episode, Alastair Duhs delves into the art of making your partner feel special. He underscores the importance of authentic, regular, and simple gestures in strengthening the foundation of a joyful, loving, and passionate relationship. Alastair shares three practical tips: giving heartfelt compliments, spending quality time together, and planning occasional romantic surprises. He also throws a relationship challenge to listeners: Bainstorm and act on heartfelt ways to make your partner feel special today. For more such practical and actionable relationship tips, advice, and coaching, visit Daily Relationship Tips. Here, you'll find resources to...2023-08-1606 minDaily Relationship TipsDaily Relationship Tips10 - Avoid Common Relationship TrapsWelcome to Episode 10 of the Daily Relationship Tips podcast, "Avoid Common Relationship Traps". In this episode, Alastair Duhs unpacks the common pitfalls many couples unknowingly fall into, causing tension, miscommunication, and often leading to relationship discord. Alastair dives deep into the dynamics of these traps - neglecting your relationship, resorting to passive-aggressive behavior, allowing anger to spiral out of control, and developing inappropriate relationships with others. This episode ends with a challenge to each listener to identify and address any traps they may be falling into. Don't miss out on these...2023-08-1405 minDaily Relationship TipsDaily Relationship Tips9 - Celebrate Relationship MilestonesWelcome to Episode 9 of the Daily Relationship Tips podcast: "Celebrate Relationship Milestones." In this episode, Alastair Duhs explores the importance of acknowledging and celebrating milestones in your relationship. He offers easy strategies to make these celebrations meaningful and personal, providing a fun and warm way to reinforce your bond. Additionally, a unique relationship challenge awaits listeners in this episode, which lays the path for a healthier and happier future together.For more valuable relationship tips and personal help from Alastair, visit Daily Relationship Tips. 2023-08-1304 minDaily Relationship TipsDaily Relationship Tips8 - Do Something Nice For Your PartnerIn this episode, Alastair Duhs explores why doing nice things for your partner is more impactful than you might think. Discover the underrated power of small acts of kindness in strengthening the foundation of your relationship. Alastair emphasizes that it's not about grand, expensive gestures but about the little things that show your partner "I see you. I value you. I care about you." From making a hot drink to quietly completing house chores, Alastair shares the transformative impact of these actions on your relationship. Tune in to deepen your understanding of how...2023-08-1204 minDaily Relationship TipsDaily Relationship Tips7 - Encourage Your Partner!In this episode of the Daily Relationship Tips podcast, Alastair Duhs uncovers the power of Encouragement in a relationship. Dive in as he shares valuable insights on genuinely and effectively encouraging your partner to help them achieve their dreams and aspirations. Learn how to be there for your partner, not only in their victories, but also in their struggles. Discover the joy of celebrating wins together, no matter how small, and how it can fuel motivation and love. Don't miss out on Alastair's relationship challenge that will enrich you and your partner. 2023-08-1105 minDaily Relationship TipsDaily Relationship Tips6 - Don't Sweat The Small StuffIn "Don't Sweat The Small Stuff", host Alastair Duhs shares invaluable advice on managing minor irritations in relationships. Recognize how these minor annoyances can escalate into major conflicts? Alastair suggests practical strategies to reframe these irritants and focus instead on the beautiful qualities of your partner. This episode offers practical guidance on nurturing a loving relationship, emphasizing open communication, understanding, and appreciation. Find more practical relationship advice and guidance at dailyrelationshiptips.com. Don't miss this opportunity to enhance your relationship's joy, passion, and love. Remember, the small stuff turns...2023-08-1005 minDaily Relationship TipsDaily Relationship Tips4 - Be KindWelcome to Episode 4 of the Daily Relationship Tips podcast: "Be Kind". In this episode, host Alastair Duhs delves into the profound impact of kindness on our relationships. He breaks down the concept into practical, everyday actions that can foster love, joy, and passion between you and your partner. From simple acts like a warm smile or a heartfelt compliment, to participating in shared responsibilities, Alastair presents a variety of easy-to-apply strategies for expressing your love and appreciation through kindness. Don't miss out on the "relationship challenge" that will inspire you to infuse more...2023-08-0804 minDaily Relationship TipsDaily Relationship Tips3 - Say "I Love You"In this episode of the Daily Relationship Tips podcast, host Alastair Duhs delves into the profound importance of saying "I love you" in maintaining vibrant, lasting relationships. Discover the powerful impact these three simple words can have on your bond, and learn how to make expressing love a part of your daily routine. Alastair shares essential tips for not just saying, but also showing, your love in various ways. Whether you're in the early stages of a blossoming romance or deep into a lifelong partnership, this episode offers valuable insights to help you...2023-08-0704 minDaily Relationship TipsDaily Relationship Tips0 - Welcome To Daily Relationship Tips!In this introductory episode of the Daily Relationship Tips podcast, Alastair Duhs, Relationship Expert, welcomes you on a journey to build a more loving, joyful, and passionate relationship. Alastair shares how he has helped over 15,000 couples find more joy in their relationships. By tuning in regularly, you'll learn how to become a better listener, create deeper intimacy and connection, and make your relationship more passionate than ever. Check out Daily Relationship Tips to explore Alastair's coaching packages to take your relationship to the next level. Remember, your relationship is precious, so...2023-08-0502 minDaily Relationship TipsDaily Relationship Tips1 - The Power Of AppreciationWelcome to "The Power Of Appreciation." In this episode, Alastair Duhs dives into the impact of appreciation and gratitude in relationships. Discover how showing sincere and specific appreciation can bring down walls, encourage vulnerability, and strengthen your emotional bond. Learn why saying "Thank You" may not be enough and how a 'Daily Gratitude Practice' can transform your relationship. Alastair also introduces a simple but impactful relationship challenge that you can start immediately.For more relationship tips, advice or coaching packages, visit https://dailyrelationshiptips.com/. Your relationship is precious; let's...2023-08-0505 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain073 - Can the Blockchain provides the answers to cybersecurity issues with EV charging stations? In the latest episode of BOOM! It's on the Blockchain Alastair Caithness is joined by cybersecurity expert Daniel Addison, MSHI to discuss if the blockchain can solve the cybersecurity issues with EV Charging stations.As the U.S. electrifies the transportation sector and the plan to have over 600,000 EV charging stations in the US by 2030, cyberattacks targeting vehicle charging could impact critical infrastructures. Will the blockchain provide a solution to protect the infrastructure from hackers.Subscribe to Boom! It's on the Blockchain - https://lnkd.in/gJpVWWU4Follow on Social MediaApple Podcasts - https://apple...2023-04-1430 minAnger SecretsAnger Secrets1 - Welcome To The Anger Secrets Podcast!For more information on how to control your anger, visit angersecrets.com. Welcome to the Anger Secrets podcast! In this episode, anger expert Alastair Duhs talks about his journey helping over 15,000 men and women control their anger. He shares how he developed his unique and powerful anger management system, the Complete Anger Management System.The Complete Anger Management System is a step-by-step system that people can follow to control their anger, master their emotions and create calmer, happier and more respectful relationships.Alastair also talks about what to expect in future episodes of...2022-11-2009 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain053 - Interview with Larry Sharpe to discuss how the blockchain can transform New YorkIn the latest episode of Boom! It's on the Blockchain we Interview with Larry Sharpe, candidate for the Governor of New York to discuss how blockchain and digitization can transform the Big Apple?  Larry Sharpe for New York - https://larrysharpe.com/  Why are so many college graduates unemployed, and why are more people leaving New York than any other region in the country? New York used to represent innovation, growth, and opportunity. But we’re quickly losing that edge to the highest tax burden in the country… and the worst business climate to match that...2022-10-131h 16The Amateur HourThe Amateur HourThe Road to SeVenOn the SeVenth day at SeVen AM, the Great Gravel Lords invented SeVen. Prophets Craig Swaine and Alastair Evans seek divine intervention as they walk the winding road that leads to Nannup and the Trek UCI event that is SeVen. Four weeks out from race day, Craig, Alastair and Lakes Shop Owner Tony Baker, take listeners through their training journey as they prepare for the 125km and 3200m mammoth ride. Diaries post event are shared as we hear the lessons learned and achievements earned. If you haven’t attempted this special event yet, you can seek forgiveness by tuning in an...2022-05-251h 17Bites and BitsBites and BitsS02E05: Humility with Alastair ForbesComedian and disc golf expert Alastair Forbes joins Mat and Hisham for Thai food from Imm Thai Kitchen. Hisham learns about disc golf, Alastair reveals he is in the top 15% of spice eaters in Toronto and in one of the best game segments of the season things get nerdy when Alastair guesses the fave snacks of fictional characters. To bring it home, the three talk about roasting the ones they love and getting roasted in return. Instagram: https://www.instagram.com/bitesandbitspodcast   Hosted By: Mat Mailandt https://www.instagram.c...2022-04-1852 minThe Fitted Furniture Makers PodcastThe Fitted Furniture Makers PodcastBuilding A Fitted Furniture Business From ScratchAre you getting into woodworking, with an interested in custom designed fitted furniture?  Or are you already doing this and wondering how to take the next steps of growth?  In this podcast I share with you some of my experience since starting a joinery business from scratch over 12 years ago, and growing it to a profitable business specialising in fitted furniture and employing staff and running a CNC machine.   See a video edit of this podcast with accompanying images and video of our progress from early days to present day here: https://youtu.be/JH1dOz...2021-12-2033 minAlastair StewartAlastair StewartAlastair Stewart, Orbit Comms. | Politics Galore Ep.127"This week we welcome Alastair Stewart of Orbit Communications back to the podcast to talk about the SNP/Green deal and Scotland’s approach to international affairs. Enjoy!"2021-09-0437 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain024 - Vertical Wind Turbines, Energy Tokens Pitch Deck and Caitlyn Jenner for Governor of CaliforniaIn the latest episode of Boom! It's on the blockchain we discuss vertical wind turbines, energy tokens pitch deck and Caitlyn Jenner for Governor of California. A research team from the School of Engineering, Computing and Mathematics (ECM) at Oxford Brookes led by Professor Iakovos Tzanakis conducted an in-depth study using more than 11,500 hours of computer simulation to show that wind farms can perform more efficiently by substituting the traditional propeller-type Horizontal Axis Wind Turbines (HAWTs), for compact Vertical Axis Wind Turbines (VAWTs). ​​​​​​​​​ Prior to Energy Tokens (i) direct investments in energy producing assets have been made exclusively through negotiated...2021-05-0242 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain023 - Danish Offshore Energy Island and Wyoming Onshore Wind Energy CapabilitiesIn the latest episode of Boom! It's on the blockchain we discuss the Danish Offshore Energy Island and Wyoming Onshore Wind Energy capabilities. Danish Energy Agency unveiled plans for this energy hub, an artificial island, that will be 80 kilometers off Jutland peninsula in Northern Europe. The island will be built to distribute green electricity generated from hundreds of wind turbines surrounding the island to North Sea countries.  Wyoming has one of the highest wind power potentials of any state in the United States.  Ziyen Energy have recently acquired a 35 year wind energy lease in the St...2021-04-2817 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain020 - Interview with Talisha Shine discussing the benefits of blockchain for asset ownershipBoom! It's on the Blockchain interviews Talisha Shine. Talisha Shine is an experienced information technology professional and a GBA Certified Blockchain Consultant who combines her 20+ year IT software support experience, Bachelors of Science in Computer Information Systems, and Master of Business Administration to provide a full scope perspective on all things Blockchain.   Visit http://www.energytokens.io​​ to learn more about tokenizing energy   Learn More - Financial White Paper   The groundbreaking work of Ziyen Energy and the development of ZiyenCoin, an asset backed blockchain energy token, has been the subject of an in-d...2021-04-241h 01Boom, it\'s on the BlockchainBoom, it's on the Blockchain019 - Investing in Wind Energy Tokens with bitcoin and Tokenization of Renewable EnergyIn today’s podcast we discuss the Blockchain, Tokenization, Security Tokens, Wind Energy in Wyoming and Ziyen Energy acquiring a 35 year wind lease in Wyoming for ZiyenCoins BOOM! It’s on the Blockchain Podcast moves into video (available on YouTube), we are still available on Spotify and Apple Podcast for our listeners. Learn More – Financial White Paper The groundbreaking work of Ziyen Energy and the development of ZiyenCoin, an asset backed blockchain energy token, has been the subject of an in-depth analysis by leading Professors and Researchers from Columbia University, University of Florida and Un...2021-04-0915 min2021 - A Series2021 - A SeriesSeason 2 AnnouncementSeason 2 announcement of 2021- A Series with Alastair Ross.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alastair-ross/message2021-03-2901 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain017 - The Blockchain is the catalyst to speed up the transition in energyIn this episode on BOOM! It's on the Blockchain, Alastair Caithness and the 'Shep', are joined by Dave Rogers, Ziyen Energy CTO, to discuss the transition in energy, and why we at Ziyen believe the blockchain is the cog in the system to speed up the transition from fossil fuels to renewable energy. Key Topics Covered in the latest podcast include: Dave Rogers discusses his feature in the Embry-Riddle's Lift Magazine, where Ziyen could use blockchain as the catalyst to transform the global energy sector from fossil-based to zero-carbon before the second half of this...2021-03-0423 minLiving AdventurouslyLiving Adventurously500 Years Ago, Adventure was the Manifestation of Privilege. Living Adventurously 65Sadly this is the Final Episode of the Podcast (until I find a new sponsor)! Jack Thurston is a cyclist, a food lover, a photographer, a guide-book writer and an early podcast pioneer. He is the host of The Bike Show podcast and author of the Lost Lanes cycling guidebooks. We talked about adventures close to home and what the world of 'Adventure' looks like in the 21st Century.THIS EPISODE IS BROUGHT TO YOU BY Trees for Cities, the only UK charity working at a national and international scale to improve lives by planting trees in...2020-12-221h 11Boom, it\'s on the BlockchainBoom, it's on the Blockchain011 - Black Blockchain Consultants interview Alastair Caithness about Asset Backed TokenizationAlastair Caithness, Ziyen Energy CEO, is interviewed on the Black Blockchain Consultants podcast (Blockchain Chat) to discuss the process of tokenization of financial assets on the blockchain. The interviewers from Black Blockchain Consultants is led by Dr Kecia J Waddell, Eric Spence and Talisha Shine. The interview discusses the development of ZiyenCoin, the process of tokenization and how this concept can work for tokenizing government assets through AmeriCoin. Dr Kecia Waddell - Black Blockchain Consultants The Black Blockchain Consultants is a network of blockchain seasoned professionals who collaborate to understand blockchain techn...2020-07-281h 01Living AdventurouslyLiving AdventurouslyAlastair Humphreys interviews Alastair Humphreys. Living Adventurously 43At the end of my ride around Yorkshire I decided to interview myself. Having spent a month grilling people with a card deck of difficult questions, it only seemed fair to have a go at answering them myself!This is the final episode in this series of Living Adventurously. I hope that you have enjoyed it. PLEASE DO LEAVE A REVIEW OF THIS PODCAST ON YOUR PODCAST APP.If you have enjoyed listening to this series over a cup of coffee and think it might be worth the price, you can buy me a coffee here...2020-07-2851 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain010 - What is the gap in the market that ZiyenCoin is going after? - - Alastair Caithness (Ziyen Energy CEO) interviewed on ChainTalk by Zara ZamaniPart 3 of Interview Alastair Caithness, Ziyen Energy, CEO is interviewed by Zara Zamani, Block Architect & Head of Disruptive Technologies at Meta Bytes, on Sweden’s leading Blockchain Show, ChainTalk. In this show Caithness explains how Ziyen Energy in collaboration with leading blockchain, data analysis, systems, tokenization, regulatory and trading specialists have developed the ZYEN Energy Asset Trading Platform. Zara Zamani, ChainTalk host states, “Whether it's just a buzzword, a hype or a real game changer, we all keep hearing the word, Blockchain on a daily basis. However, still the most frequent ques...2020-05-2906 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain009 - What is ZiyenCoin about? - Alastair Caithness (Ziyen Energy CEO) interviewed on ChainTalk by Zara ZamaniPart 2 of Interview Alastair Caithness, Ziyen Energy, CEO is interviewed by Zara Zamani, Block Architect & Head of Disruptive Technologies at Meta Bytes, on Sweden’s leading Blockchain Show, ChainTalk. In this show Caithness explains how Ziyen Energy in collaboration with leading blockchain, data analysis, systems, tokenization, regulatory and trading specialists have developed the ZYEN Energy Asset Trading Platform. Zara Zamani, ChainTalk host states, “Whether it's just a buzzword, a hype or a real game changer, we all keep hearing the word, Blockchain on a daily basis. However, still the most frequent ques...2020-05-2706 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain008 - Describe blockchain in one sentence - Alastair Caithness (Ziyen Energy CEO) interviewed on ChainTalk by Zara ZamaniAlastair Caithness, Ziyen Energy, CEO is interviewed by Zara Zamani, Block Architect & Head of Disruptive Technologies at Meta Bytes, on Sweden’s leading Blockchain Show, ChainTalk. In this show Caithness explains how Ziyen Energy in collaboration with leading blockchain, data analysis, systems, tokenization, regulatory and trading specialists have developed the ZYEN Energy Asset Trading Platform. Zara Zamani, ChainTalk host states, “Whether it's just a buzzword, a hype or a real game changer, we all keep hearing the word, Blockchain on a daily basis. However, still the most frequent question asked is: What is bloc...2020-05-2602 minThe Doorstep MileThe Doorstep MileThank YouIf you have enjoyed this book, you could help me a great deal by:Leaving a review on Amazon. This is so helpful.Sharing a photo of the book cover on social media. Use the hashtag #TheDoorstepMile.Giving your copy to someone who might benefit from it. Thank you.If you’d like to follow me online you can:Sign up for the Living Adventurously and Shouting from the Shed newsletters on my website. Follow me on social media: @al_humphreysSubscribe on YouTube: search for Alastair HumphreysVisit alastairhumphreys.com/thedoorstepmile for reso...2020-04-0502 minThrough The ThirdsThrough The ThirdsAF Intro to Through The Thirds pod!Introduction to the ThroughTheThirds podcast with me Alastair Feasey!  @AFcoachsoccer on Twitter @AFcoachsoccer on Instagram --- Support this podcast: https://anchor.fm/alastair-feasey/support2020-03-2302 minPlato\'s CavePlato's CaveEp. 3 - Alastair Wilson: The Nature of ContingencyIn this episode, I spoke with Professor Alastair Wilson about his newly released book, The Nature of Contingency: Quantum Physics as Modal Realism. We spoke about contingency, counterfactuals, the multiple worlds interpretation of quantum physics, free will, and more. This was a true education for me with a great mind and a great writer, and I hope you find this conversation valuable as well. Here's any links you'll need to dive deeper: Book: https://global.oup.com/academic/product/the-nature-of-contingency-9780198846215?cc=us&lang=en& Dr. Wilson's Website: http://alastairwilson.org/ If you leanred...2020-03-201h 01The Doorstep MileThe Doorstep MileBeginningsBeginningsMon, 24 Dec 2007, 21:08From: AlastairTo: BenSubject: SOUTHHi Ben,Having a wonderful time in Hawaii - been out whale watching and running this morning.But I can't stop thinking about my future expeditions. So I decided to write and ask in all seriousness if I can join your SOUTH team? I am writing because I will regret it if I do not, but also because you know me well enough to be able to say 'No!' without embarrassment or...2020-03-1503 minThe Doorstep MileThe Doorstep MileThe scourge of time and moneyThe scourge of time and moneyFor most people reading this, the most significant practical hurdles standing in the way will be either time or money. (I confess to finding them a bit unoriginal. They probably affect everyone except the Queen.) How you overcome these inconveniences is key to making interesting stuff happen. If you are short of both then living adventurously is, for now, going to revolve around simple ideas and your attitude rather than expensive and expansive plans. How to get more money. The 4-step plan from financial g...2020-03-0102 minThe Doorstep MileThe Doorstep MileSay No MoreSay no moreAbove my desk, written in thick green chalk, are the words ‘Hell Yeah, or No’. It is a useful aide-memoire from the writer and entrepreneur Derek Sivers. Saying ‘yes’ to things is an excellent way of opening up your life to serendipity and adventure. But first, you need to carve out enough time to be able to capitalise on those opportunities. You also need time to do the grinding, unglamorous, lonely work that – eventually, possibly – might one day lead to the exciting invitations. To be able to say ‘yes’, you first need to...2020-02-2904 minThe Full-Cycle EntrepreneurThe Full-Cycle EntrepreneurEpisode 5: Live Event: Dark MatterAlastair presents at a DSI Summit and discusses Dark Matter. We only know it by its opposite; we don't know the value of it and yet we're actively experiencing it. Alastair posits that only when we embrace it can we turn it into a superpower. 2020-01-2420 minThe Doorstep MileThe Doorstep MileThe Doorstep MileWould you like a more adventurous life?Are you being held back by a lack of time or money? By fear, indecision, or a feeling of being selfish or an imposter?Living adventurously is not about cycling around the world or rowing across an ocean. Living adventurously is about the attitude you choose each day. It instils an enthusiasm to resurrect the boldness and curiosity that many of us lose as adults.Whether at work or home, taking the first step to begin a new venture is daunting. If you dream of a big adventure...2020-01-2000 minBoom, it\'s on the BlockchainBoom, it's on the Blockchain003 - Interview with Mark Waddleton, Supply Chain Advisor for Banyan Risk Group, to discuss Trust in Blockchain Technology and How it will Impact the Supply Chain and the ways we conduct businessTrust in Blockchain Technology and How it will Impact the Supply Chain and the ways we conduct business. Alastair Caithness, Ziyen Inc. CEO interviewed Supply Chain Advisor for Banyan Risk Group, Mark Waddleton for the latest iteration of BOOM! It’s on the Blockchain, a series of conversations with blockchain experts who are leading the global narrative on the ways blockchain will undoubtedly change the way the world conducts business. This conversation honed in on a range of topics that dealt directly with the supply chain and how blockchain as an integration can make their overall operations mo...2019-09-3043 min