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All Things Work
All Things WorkIntimacy Barriers - Part 2: Rebuilding ConnectionIn this episode of the All Things Work podcast continues a deep dive into the barriers that hinder intimacy in relationships. Andy and Alayna explore the crucial roles of emotional connection and open communication in fostering a healthy and thriving marriage. Through candid discussions, they reflect on their personal experiences and struggles, highlighting the importance of vulnerability, appreciation, and physical affection. The conversation extends to the impact of cultural backgrounds and childhood influences on expressing affection, emphasizing the necessity of overcoming these barriers to achieve true intimacy. Join Andy and Alayna as they provide insights and practical advice on...
2024-12-151h 13All Things Work
All Things WorkBarriers to Intimacy: Overcoming Trauma and Finding HealingIn this heartfelt episode, Andy and Alayna discuss profound challenges and barriers to intimacy they have faced in their marriage. They delve into Alayna's past experiences with sexual abuse and how those traumatic events shaped her views on intimacy, trust, and self-worth. Through candid conversation, they explore the impact of trauma on their relationship and share their journey towards healing and deeper connection, offering hope and encouragement to others walking similar paths. This episode is a testament to resilience, support, and the transformative power of faith and community.
2024-11-2045 minShift Happens F1 Podcast
Shift Happens F1 Podcast2024 Belgian Race ReviewSend us a Text Message.This weekend was a doozy with Russell's DSQ promoting a new winner, Sainz announcing his 2025 seat, Red Bull confirming Perez, and more!!This week Alayna is joined by a special guest, Macey Kemp. Macey is one of Alayna's best friends and has recently become OBSESSED with F1! Join them as they talk about this weekend at Spa and all of the yummy drama that came with it!Shift down and listen up, it's time to get into it!Follow our socials!!Twitter: https://twitter.com/shif...
2024-07-3057 minPower. Grace. Purpose.
Power. Grace. Purpose.Let Your Story Speak for ItselfIn the episode, Alayna navigates and reflects on her experience of learning the importance of her story and how our stories pave ways for others to get to know us. Need coaching? https://alaynaonpurpose.com/coaching/ Instagram https://www.instagram.com/alaynaonpurpose/ TikTok https://www.tiktok.com/@alaynaonpurpose
2024-03-1922 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 17: Geriatric PregnanciesWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2024-03-1331 minShift Happens F1 Podcast
Shift Happens F1 Podcast2024 Saudi Arabia Race ReviewSend us a Text Message.Welcome to the Saudi Arabian race review! Alayna is joined by good friend and F1 fan, Adam Bieber, and the person who got Alayna into F1, her dad, Troy Dankworth. Get buckled in, this is going to be a long one!In this episode, Alayna, Troy, and Adam share their opinions about the qualifying, discuss the race, and share their thoughts on the brewing drama!Shift Happens wants to give a big THANK YOU to Adam Bieber and Troy Dankworth for coming on the podcast and sharing t...
2024-03-121h 36Shift Happens F1 Podcast
Shift Happens F1 Podcast2024 Bahrain Race ReviewSend us a Text Message.Welcome to the 2024 season of F1 and the 2nd season of Shift Happens F1! The winter break is over and it's time to talk track.In this episode, Alayna discusses free practice, qualifying, and last Saturday's Bahrain Grand Prix. And if that's not enough, she also gives her opinion on ALL the juicy drama on and off the track right now. Ready to shift gears? Let's go! Follow our socials!!Twitter: https://twitter.com/shifthappensf1 Instagram: http://instagram.com/shift...
2024-03-0742 minPower. Grace. Purpose.
Power. Grace. Purpose.All the FeelsIn this episode Alayna discusses the challenges we face when we are in our feelings! Often times we force our feelings into being fact, and that is a danger zone. So, how do we find balance with this? Let's talk about it. The 5 Days of Purpose Course https://alayna-s-school-c195.thinkific.com/courses/5daysofpurpose Dr. Dharius Daniels https://www.facebook.com/dharius.daniels Need coaching? https://alaynaonpurpose.com/coaching/ Instagram https://www...
2024-03-0530 minPower. Grace. Purpose.
Power. Grace. Purpose.Change is a NecessityIn this episode, Alayna discusses navigating the ebbs and flows of change. While change is necessary, it isn't always easy. It's important for us to equip ourselves for the changes that are bound to come our way. Personality tests: Myers Briggs https://www.myersbriggs.org/my-mbti-personality-type/myers-briggs-overview/ DISC Assessment https://onlinedisctests.com/ StrengthsFinder https://www.gallup.com/cliftonstrengths/en/253715/34-cliftonstrengths-themes.aspx Real Colors https://realcolors.org/
2024-02-2818 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 16: Cervical Checks + The Weight They HoldWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2024-02-1418 minPower. Grace. Purpose.
Power. Grace. Purpose.New WineIn this episode Alayna discusses the importance of making space for new things. She talks about steps we can take in order to make the space and touches on some necessary focal areas along the way. Need coaching? https://alaynaonpurpose.com/coaching/ Instagram https://www.instagram.com/alaynaonpurpose/ TikTok https://www.tiktok.com/@alaynaonpurpose Just one song! https://www.youtube.com/watch?v=1ozGKlOzEVc
2024-02-1429 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 15: Nuchal CordsWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2024-02-0724 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 14: What You Can Expect From An EpiduralWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2024-01-3119 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 13: The Business Tongue TiesWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2024-01-2434 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 12: End of Pregnancy NarrativesWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2024-01-1755 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 11: Big Baby Small PelvisWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2024-01-1028 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 10: Delayed Cord ClampingWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2024-01-0322 minPower. Grace. Purpose.
Power. Grace. Purpose.Navigating Generational CursesIn this episode, Alayna discusses the relationship between being the “curse breaker” of the family and the mindset we have as a result of being in that position.
2024-01-0223 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 9: Eating In LaborWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2023-12-2719 minExtra Blue
Extra BlueEp 18: Our Ski Community w/ Gear West Ski & Bike ShopOn this episode of Extra Blue I welcome Jan Gunther and David Chamberlain. Jan is the owner of Gear West Ski and Bike shop located in Long Lake, MN, just west of the Twin Cities. Founded in 1992 by Jan and her husband, this little shop has grown to be the largest ski shop in North America! In this episode, we dive into how Jan built the shop, touching on the subject of starting a business as a woman in the 90’s, and how she’s built the team of experts around her to bring the best products and serv...
2023-12-2249 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 8: Placenta EncapsulationWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of thos...
2023-12-2045 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 7: Prenatal Chiropractic CareWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2023-12-1347 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 6: How to Build Your Birth TeamWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2023-12-0655 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 5: Birth Where You Feel SafestWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2023-11-2922 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 4: Holiday Due DatesWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2023-11-1514 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 3: Interview with local Midwife Kira talking all things MidwiferyWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2023-11-081h 07Birth Acadiana Podcast
Birth Acadiana PodcastEpisode 2: What is a Doula?Welcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2023-11-0146 minBirth Acadiana Podcast
Birth Acadiana PodcastEpisode 1: Breech BabyWelcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community.  I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our mission is to empower you with the insights and understanding you need to make informed decisions on your unique path to motherhood. We know the importance of those m...
2023-10-2522 minBirth Acadiana Podcast
Birth Acadiana PodcastWelcome to the Birth Acadiana PodcastWelcome to the Birth Acadiana Podcast with your hosts local perinatal chiropractor Dr. Alayna Clark and local doula + placenta encapsulator Tiffany Wyatt. Welcome to Birth Acadiana Podcast! Join us as we dive headfirst into the captivating world of pregnancy, birth, and postpartum, all right here in our very own community. I’m your host and local perinatal chiropractor Dr. Alayna Clark joined by my dear friend and co-host and Doula Tiffany Wyatt, we’re here to bring you a treasure trove of knowledge, wisdom, and personal stories.  Our missi...
2023-10-0422 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips41 // My Favorite App for Tracking Food Intake - Track Your Calories, Protein, Fat, and Carbs with This User Friendly AppHappy and Blessed Friday!! We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and to easily adjust as necessary. And it's available for Android and Apple users, yay!!!  Blessings, Alayna   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewing...
2023-06-2311 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips40 // 4 Things You Need to Have In Order to Have A Successful Cut (Caloric Deficit)Hey Mama,  Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Grab your notebook so you can start using these helpful tips today and walk away from a cut knowing you did a great job and feeling good, not defeated or h...
2023-06-2016 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips39 // IsThis Thing Keeping You From Consistently Showing Up For Your Health and Fitness Goals?Happy Friday Mama! One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not be staying consistent in your healthy habits. Blessings, Alayna
2023-06-1612 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips38 // It’s Time to Stop Making Emotional Decisions and Quitting On Your Weight Loss Goals!Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' results! Grab your notebook and pen Mama because you don't want to miss today's episode! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook...
2023-06-1313 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips37 // Stop Cutting These Important Nutrients Out! Why You NEED Each macronutrient In Your Daily DietHappy Tuesday Mama! In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them. Today we'll talk about why. I'm excited to dive into this important topic with you today! Blessings,  Alayna    Learn -----＞ https...
2023-06-0614 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips36 // The Fastest Way to Sustainable Weight LossHey Mama,  Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into today's topic with you Friend! I hope it blesses you BIG! Blessings,  Alayna   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com
2023-06-0213 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips35 // May 2023 Life and Podcast UpdateHey Friend,  It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside! Blessings,  Alayna   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transform...
2023-05-3014 minShift Happens F1 Podcast
Shift Happens F1 Podcast2023 Miami Grand PrixSend us a Text Message.Welcome to the fifth race of the season but the fourth episode of Shift Happens F1!! After a little short break, the podcast is back, and this time with a little twist. Alayna is joined by good friend and F1 fan, Adam Bieber, in this episode! They will be talking about the Miami Grand Prix! 🏎💨In this episode, Alayna and Adam will share their opinions about the pre-race show, talk about Saturday's qualifying, discuss the race, and share their thoughts on the remainder of...
2023-05-091h 00Shift Happens F1 Podcast
Shift Happens F1 Podcast2023 Bahrain Grand PrixSend us a Text Message.Join us in our first episode of Shift Happens. In this episode, we will be sharing our race day predictions, recapping the race, and answering some questions about F1 for newcomers.This podcast is hosted by Alayna and Ariana. Two FSU college girls who have varying levels of car knowledge. Alayna is a die-hard F1 and Ferrari fan. Ariana knows next to nothing about F1, but is eager to learn. Ariana comes from a background of drag racing and American Muscle.Follow us on so...
2023-03-0752 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips34 // Strategies for Holidays & Final Day for the Black Friday Sale (Weight Loss for the Holidays)Hey Sis,  The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings,  Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings! What's In...
2022-11-2311 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips33 // Top Strategies for Vacations When on a Weight Loss Journey (Weight Loss for the Holidays Series)Hey Mama,    Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your weight loss journey. Ready to dive in? Blessings,  Alayna  ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the prom...
2022-11-2115 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips32 // How to Plan for Success While Attending and Enjoying Parties (Weight Loss for the Holidays Series)Happy Tuesday Mama,  We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and strategies for all things parties Blessings,  Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's fi...
2022-11-1512 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips31 // 5 Strategies for Moms to Use on Weekends (Weight Loss for the Holidays Series)Hey Mama,  Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every week and you'll have lots of opportunities to practice. Ready to dive in? Blessings,  Alayna  ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hea...
2022-11-1114 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips30 // 7 Tips for Eating Out That You Can Implement Today (Weight Loss for the Holidays Series)Hey Mama,  Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and planning to help you walk away from the table feeling successful and still having enjoyed yourself. You ready to dive into these tips?! Blessings,  Al...
2022-11-0815 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips29 // Going to a Holiday Party While Trying to Lose Weight? How to Create a Game Plan For Success BEFORE Arriving to the Party (Weight Loss for the Holidays Series)Hey Sis,  Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue making progress in achieving your goals, then this episode is a must for you. Today I'll be sharing a game plan to have in place BEFORE you arrive to the date night, party, weekend or whatever it i...
2022-11-0416 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips28 // Feeling Confused, Lost or Frustrated With Counting Macros? Don’t Miss These 5 Tips For How to Make Macros Work For YouHey Mama,  Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 2023. Limited availability for only 10 women. I hope this episode blesse you where you are at today.  Blessings,  Alayna  ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on t...
2022-11-0114 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips27 // Macro Friendly Grocery Shopping List for Christian Moms Looking to Lose WeightHey Mama,  It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add to my weekly shopping list. This list is a guide for you, not something you have to copy. Now, take this list, get inspired and get ready to throw together some delicious meals t...
2022-10-2817 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips26 // Your Favorite Episodes on the Podcast!Hey Mama,    I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are! Blessings,  Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com ...
2022-10-2610 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips25 // Macro Misconception - Macro Counting is Forever and I Will Never Be Able to Stop!Happy Friday Mama! Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is great and macro counting works, but I don't want to have to count and track macros for the rest of my life!!! Guess what, you are so not alone Mama. Which is why today...
2022-10-2109 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips24 // The Scoop on My Fitness Pal and What I Use and Recommend Clients Use to Track Their MacrosHey Mama,  Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking app. Blessings, Alayna    ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my...
2022-10-1812 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips23 // How to Double Your Likelihood of Long Term Success With Losing Weight and Keeping It OffHey Mama,  There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and let's have a chat!   Blessings,  Alayna  ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on m...
2022-10-1413 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips22 // New to Macros? Follow These 3 Steps to Successfully Make Your Macros Work For You!Hey Sis,  Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustration and ready to get some real results and finally experience success in implementing the tool of macros, this episode is going to be so helpful. See you inside!   ...
2022-10-1416 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips21 // Life Update and Entering the 4th Quarter of 2022!Hey Friend,  It's been a month since my last published episode. Come find out why as I share some life updates and the exciting month that we had in September. Can't wait to catch up and move into the final quarter of 2022! See you inside! Blessings,  Alayna
2022-10-0612 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips20 // What Should My Expectations Be While on a Weight Loss Journey?Hey Mama,  If you are new to tracking macros, you may have a few questions that you want addressed. Which is why I’ve been covering common questions and even misconceptions about the world of macro counting. Today’s episode is such an important one because managing expectations of weight loss can keep you going or cause you to quit. So, let’s talk about the importance of managing weight loss expectations and what we should be focusing on throughout this journey. Heat up your coffee and let's have a chat! Blessings,  Alayna ...
2022-08-2317 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips19 // Macro Counting Takes Too Much Time! Discover How Long It Actually Takes To Track MacrosHey Mama, Have you thought to yourself, heck yes macro counting sounds like it would be a really good tool to lose weight, but I’m too busy to count macros? Macro counting takes way too long to actually implement. I’m a busy mama with a baby on my hip, dinner to cook, and children to disciple. This is such a relevant concern for so many of us and one that I think we could all give a hearty amen to at one time or another. So let's talk about how long it actually takes to trac...
2022-08-1912 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips18 // The Number One Diet Mistake Keeping You From Losing WeightHappy Tuesday Friend, Today's topic is going to be so good. And so helpful for all of you mamas out there on the crazy rollercoaster of weight loss. Today I’ll be sharing the number one top dog reason as to why you are not able to lose weight as a mom of littles. As a mom desiring to get back to a healthy and more fit version of yourself. Are you ready for this? You’re going to be surprised when you hear it!!!! Let's go mama Blessings,  Alayna  ******************12 Week Group...
2022-08-1612 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips17 // 4 Things You Must Do At the Beginning of a Weight Loss JourneyHey friend,  Have you decided now is the time to get serious about your weight loss goals? You know what your goal is and your motivation is high. But now what? What's the next step to get started? Today I'll share 4 things you must do at the starting line when it comes to starting the challenging journey of weight loss. I'll see you in there! Blessings,  Alayna    ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or s...
2022-08-1415 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips16 // 15 Reasons Why Christian Moms May Want to Lose WeightHey Mama! Today’s episode is a fun one. We will be going over 15 reasons why a Christian Mama like yourself (and myself) might want to lose weight. You may find yourself with one of more of these applying to you. Which ones are they? Let’s jump right in and find out! Blessings,  Alayna   ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook   Learn...
2022-08-0917 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips15 // 3 Steps to Create A Customized Meal Plan For Yourself Part 3Hey Sis, In today’s episode we’ll be talking about part 3, the final piece of how you can create a customized meal plan for yourself. The best part is that if you follow these steps, you can start today, right now from where you’re at and set yourself up for success! So, let’s wrap up this 3-part series and get you started with your very own meal plan today. Grab that notebook, that pen, and your favorite beverage and let’s get to work! Blessings,  Alayna   ******************12 Week Group C...
2022-08-0518 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips14 // 3 Steps to Create A Customized Meal Plan For Yourself Part 2Hi Mama,  How many times have you jumped on and off the dieting merry go round? Have you found yourself wondering what it would be like to not hate the food on your meal plan? Never mind the workout plan that requires 6 days of 60-minute cardio sessions. Are you like I was a couple years ago, where you finally turned the corner of dissatisfaction and grind and hustle to come to the revelation that maybe you are in need of something that takes into consideration who you are and what your life is like? Welcome friend! If y...
2022-08-0216 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips13 // 3 Steps to Create A Customized Meal Plan For Yourself Part 1Hey Mama,  You might be totally on board in understanding the value and importance of ditching generic diets and meal plans. And you may even know that the perfect substitute is a customized meal plan personalized for yourself. But now you’re wondering how exactly to do that. In today’s episode we’ll be talking about the first of 3 steps in creating your own meal plan. Are you ready to get started? Let's do this!!! Blessings,  Alayna    ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist f...
2022-07-3014 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips12 // 5 Reasons You Need This Type of Meal Plan To Lose Weight For GoodHey Sis! Have you ever purchased a diet and exercise plan? What’s the one thing that’s always included in your purchase? ..................Its’s a meal plan! Today’s episode will be all about meal plans, what they are and why they are important. Plus 5 reasons you need the right type of meal plan in your life in order to successfully lose the weight and keep it off for good. Raise your hand if you are totally excited for that! Are you ready? Grab a coffee and let’s do this!   Blessings...
2022-07-2614 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips11 // The 3 Things Your Diet Must Have In Order To Lose Weight and Actually Keep It OffHappy Friday my Friend, In today's episode we are diving into some things you must have in your diet in order to successfully lose the excess weight and more importantly, to actually keep it off long term. If you’re like most women, weight loss and keeping the weight off seemed a whole lot easier before having babies. Maybe you even bounced back after your first like I did. But after that, it felt like night and day. The frustration of putting in tons of effort and getting little to nothing back can make us think that or...
2022-07-2214 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips10 // 4 Tips On How to Get Back On Track After Eating the Cake - What to Do When You Messed Up On Your DietHey Friend, Today we are talking about what we need to do once we get off track! First things first, women who successfully lose weight are not executing their diet perfectly. Nope, they get off track just like you and I do. So, what are they doing exactly once they eat the cake and get off track? That's what we'll be chatting about today. Grab your coffee and let's have a little chat together so we can get you back on track with your weight loss goals :)  Blessings,  Alayna   ******************12 Wee...
2022-07-1913 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips09 // Weight Loss as A Christian - Is it Important and Do Our Bodies MatterHey Friend, Today we are talking about weight loss as a Christian woman. This is a topic that many women of faith struggle with. You might be wondering... Is weight loss a good thing? Is it a good thing to have health and fitness goals? What does God say about taking care of our bodies? Is our health and fitness and the state of our body linked to our faith or is it completely separate? What about the Proverbs 31 woman, did she take care of her body?
2022-06-2422 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips08 // Which Phase You Need to Start With in Order to Reach Your Goal of Fat Loss, Muscle Gain, or Looking TonedHi Friend,  Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true for our fitness journeys as well! So, what is your goal? Are you wanting to lose fat? Gain muscle? Look more toned? These are important questions to ask ourselves in o...
2022-06-2122 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips07 // What to Look For When Hiring a Fitness Coach and What Many Coaches Are Missing In Their ProgramsHi Friend,  Have you ever thought to yourself, "I need a coach to help me lose the weight" or "I need a coach to learn how to actually keep the weight off" or "I've lost the weight but now I want to tone up and build some strength? Hiring a coach can be a very important next step for a lot of women but I want to be able to give you some helpful tips on how to actually decide on a good coach to work with. There are things you want to avoid (like the expert g...
2022-06-1724 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips06 // The Four Phases of Losing Fat and Gaining Muscle Explained - FLASH SALEHi Friends,  Have you ever wondered if there was more to weight loss than "dieting" or cutting calories? I'm excited to share about the 4 phases of a fitness journey in today's episode. What may come as a surprise to you, is that you mama, are in one of these phases whether that's intentional or not. I'll be teaching what these phases are and what they accomplish, plus the one you should spend the most time in. Let's do this!   Blessings,  Alayna ***************************FLASH SALE Begins NOW!************************************** Take 15% off my...
2022-06-1426 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips05 // What Are Macros And Should I Even Care About ThemHappy Friday Mama!!! In today's episode, we will be talking all things Macros – a huge buzz word in fitness circles these days and maybe even the mom groups you and I hang around with from week to week.  But what are they? Should you care about them? Is it just another diet? This is what we will be chatting about today and we have a lot to cover so you know what to do! Grab that notebook and pen and lets dive in to todays juicy topic and get cle...
2022-06-1026 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips04 // The 3 Things You Need to be Tracking on Your Fitness Journey to See ResultsHappy Tuesday Mama!   In today's episode I'll be going in detail through the 3 things every woman should be tracking as they start their weight loss or fitness journey. These things will help you get a more full picture on how your body is responding and if what you are doing is actually working. And if it is working, we sure want to know so that we continue the path, right Sis?! See you inside!   Blessings,  Alayna   Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@r...
2022-06-0719 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips03 // Why You Need to Be Tracking Your Progress and the Difference Between A Successful And Unsuccessful Fitness JourneyHey Sis,  In today's episode I am sharing about the importance of tracking your progress plus what the difference is between a woman who is unsuccessful versus successful in her fitness and weight loss journey. If you're excited to learn how to win in the long game and not just get short term results, this episode will be one you don't want to miss. I hope this blesses you today and that you are further equipped to clothe yourself with dignity and strength   Blessings,  Alayna   Learn -----＞ https...
2022-06-0516 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips02 // Where Do I Start? Plus 2 Things That Are Keeping You From Losing WeightHey Friend,  In today's episode we'll be talking about the very first step you have to take in order to get started (or even progress if you've already gotten started) on your fitness or weight loss journey. Plus I'll share 2 things that are keeping you from reaching your goals so you can shake them off and start creating your transformation story, inside and out.  I hope you not only are blessed by the information but that you are ready to take action today so that you can start seeing and reaping results   B...
2022-05-2723 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips01 // Welcome to the Podcast! Meet Your Host and Learn What’s to Come in Future EpisodesHey mama, welcome to today's show! In today's episode I'll be giving you a little bit of an introduction to your host (that's me!) as well as the Transformational Weight Loss for Moms Podcast.    I'll be sharing a little about myself, why I started this podcast, and what you can expect to find in future episodes   I'm excited to be here with you and may you be blessed by today's episode   Alayna Clements     Learn -----＞transformationalweightlossformoms.com Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram...
2022-05-2721 minTransformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food TipsPodcast TrailerAre you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals using health and fitness tools coup...
2022-05-2603 minBeyond the Rx
Beyond the RxS2E2: Through Alayna's EyesJoin us in this captivating episode as we delve into Alayna's journey dancing as a D1 athlete with chronic pain due to neuropathy. She discusses her feeling of frustration and vulnerability as she suffers through this chronic disease with a long and arduous treatment journey and very little relief until she incorporated aspects of Mind-Body-Medicine into her healthcare regimen. --- Support this podcast: https://anchor.fm/beyondtherx/support
2021-11-1522 minBeyond the Rx
Beyond the RxSeason 2: Through Your EyesWelcome back to Beyond the Rx! This trailer introduces your amazing new co-host, Alayna Robinson, and uncovers all the exciting plans we have for you all for Season 2 - Through Your Eyes. --- Support this podcast: https://anchor.fm/beyondtherx/support
2021-10-0903 minit\'s a GIRL thing
it's a GIRL thingHow to deal with stress!!!Y’all! Managing stress is HARD! It’s difficult to figure out what to do to manage stress and anxiety! In this episode we discuss multiple ways to cope with stress! We hope this is helpful to anyone that needs it! School and finals are in the air and we hope this can apply to them! Love you all! Xoxo Maggie and Alayna!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/maggieandalayna/message
2021-05-2531 minit\'s a GIRL thing
it's a GIRL thingadvice from a high school senior ft. Sonnie part 1hey friends! oh my goodness you will love this episode! today we asked a high school senior (Sonnie) a bunch of questions! this episode is full with helpful info, and a whole lot of fun! we had a blast recording, and we can't wait for part 2 to come out! don't forget to follow our insta for updates about us! xoxo - maggie and alayna! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/maggieandalayna/message
2020-11-1400 minit\'s a GIRL thing
it's a GIRL thingAll about FALL!In this episode we share our favorite things about fall, and some fun and safe ideas you can do this fall! We made a bucket list for you to follow! We hope you enjoy listening! Thank y’all so much for the support! Xoxo -Maggie and Alayna --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/maggieandalayna/message
2020-10-2400 minit\'s a GIRL thing
it's a GIRL thingself care isn't selfishhey guys!! in this episode we explain different types of self care, and ways you can incorporate self care into your everyday routine! we talk about the importance of self care. we hope you enjoy today's episode!  xoxo-Maggie and Alayna ☺︎ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-1100 minit\'s a GIRL thing
it's a GIRL thingCatch up with us! What we’ve been up to!hey friends! Happy FRIDAY! Woohoo it’s the weekend! We hope you enjoy listening to this episode! We love listening to podcasts whenever, and wherever! A great way to listen, would be when you are doing chores, or really anytime! Have an amazing week! Xoxo -Maggie and Alayna! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-09-2635 minThe Body Pod
The Body PodWait, is it bad to want to lose weight?*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, discussion of intentional weight loss, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion. In the Season 1 finale of The Body Pod, Justine & Alayna dive deep into the controversial topic of intentional weight loss. This was one of the overarching topics in all of our interviews this season. We discuss our honest opinions about the desire to lose weight after intuitive eating, and how the desire for weight loss has...
2020-09-1545 minit\'s a GIRL thing
it's a GIRL thingunpopular opinions!We gave you our unpopular opinions, and read yours! This episode was filled with fun! It was a blast! Hope you enjoy!! -xoxo Maggie and Alayna! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-3125 minThe Body Pod
The Body PodTBP7: Hannah's Body Story*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion. This episode is an interview with Hannah Davidson, a doula and health worker in New York City. In this episode, we discuss Hannah’s first introduction to dieting, her family's complicated relationship with bodies and health, and her personal experience and education in the health system. She talks about her work as a doula and her experience with women and families going th...
2020-08-2544 minit\'s a GIRL thing
it's a GIRL thingconfidence! And how you can grow in confidenceIn this episode Maggie and Alayna discuss confidence and how you can grow to love yourself. This is very helpful! This is one of their fav episodes!! Go listen! Tune in on Sunday’s for more content;) don’t forget to follow our insta @itsagirlthingpodcast! Xoxo -Maggie and Alayna --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1639 minThe Body Pod
The Body PodTBP6: Ari's Body Story*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion. This episode is an interview with Ari Johnson, an actress, producer and director located in Los Angeles, CA. In this episode, we discuss Ari’s first introduction to dieting, her “secret” dieting through high school and college, her disordered eating patterns, experience with Whole 30 and other fad diets, and her current journey with body acceptance and intuitive eating. We also discuss body cultur...
2020-08-1144 minit\'s a GIRL thing
it's a GIRL thingChange, and how we deal with it!Change is going on all over this world. We discuss COVID-19 and how that change is happening and Alaynas new school situation. We shared some great quotes and ways we deal with change. Thank you so much for listening! Xoxo -Maggie and Alayna
2020-08-0934 minit\'s a GIRL thing
it's a GIRL thingOur current favs + back to school tips;)This episode is filled with fun laughter, our true friendship really shines through this episode. We gave tips for the upcoming school year, and we told you ALL our current favs! Tune in next Sunday at 9am for more;))) xoxo Maggie and Alayna
2020-08-0244 minThe Body Pod
The Body PodTBP5: Chloe's Body Story*Warning: This podcast contains talk of past diets and numbers related to food and weight. This may be triggering for some so please listen with discretion. In this episode we interview Justine’s friend, Chloe Chan, about her history with her body, how stereotypes surrounding her impacted her self-worth, and how she found strength, pride and appreciation for her body through a form of fitness she loves. She shares how she felt placed in a “box” as an Asian American, and details how racial perceptions and her need to defy yet conform to them impact...
2020-07-2839 minit\'s a GIRL thing
it's a GIRL thingJealousy & comparison & listening to every generation!In this weeks episode Maggie and Alayna talk about listening to every generation, how to stay connected with God, jealously and comparison. This week was filled with a bunch of important topics. Tune in every Sunday at 9am for more! -xoxo Maggie and Alayna --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-07-2652 minI Need More Coffee
I Need More CoffeeFloorplans and Furniture Rentals with Kellie Mayrides, CMPAlayna sits down and asks Kellie Mayrides about her career history, furniture rentals in Covid times and how she found her favorite hot chocolate. https://www.cort.com/covid19
2020-07-2246 minit\'s a GIRL thing
it's a GIRL thingOur first guest! Who is it??In this episode we had our first guest! Sarah is coming out of eighth grade and Maggie and Alayna are going into eight grade. Sarah gave AMAZING advice for incoming eighth graders, or any grade! Don’t forget to listen!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-07-1944 minThe Body Pod
The Body PodWait, so what do we actually do with Intuitive Eating?Description: *Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion. This episode is all about the popular, but ever-confusing concept of Intuitive Eating: what it is, where it comes from, and how we implement the steps and concepts in our daily lives. By walking through the 10 principles outlined in the book “Intuitive Eating: A Revolutionary Program that Works,” we share what each principle means to us, how we do (and don’t) use...
2020-07-1456 minit\'s a GIRL thing
it's a GIRL thingHow we stay productive in summer!!This episode Maggie and Alayna discuss their schedule on a productive day of theirs and ways that you can stay productive too! They explain that they aren’t perfect and aren’t always productive, but this will help them stay productive too! Thanks for tuning in on this fine Sunday morning! Thanks for listening ! Xoxo - Maggie and Alayna
2020-07-1228 minit\'s a GIRL thing
it's a GIRL thingCatch up with us, and try treats!Hey y’all! Listen to us catch up about our week! Dance competition, starting dance class, and more! Xoxo -Maggie and Alayna
2020-07-0527 minThe Body Pod
The Body PodTBP3: Christin's Body Story***Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion. In this episode we interview Alayna’s friend, Christin Richardson, about her history with food and her body. She shares her first introduction to diet culture and details how she ran the gamut between intense restriction, bulimia, orthorexia and chronic dieting until finding intuitive eating. She also speaks about her PCOS diagnosis and how she navigates food peace while al...
2020-06-301h 20it\'s a GIRL thing
it's a GIRL thingchit chat with Maggie and Alayna! <3In today's episode Alayna and Maggie talk about  their life!! xoxo, Maggie and Alayna --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-2839 minit\'s a GIRL thing
it's a GIRL thingthe difference between homeschool and Public school!listen to Maggie and Alayna discuss their schedules, and the pros and cons about homeschool vs. public school!  xoxo Maggie and Alayna ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-2137 minThe Body Pod
The Body PodTBP2: Justine's Body Story***Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion. In this episode we cover Justine’s body story. She shares how she was introduced to dieting, her history with binge-eating disorder and purging, and how she ended her ten year battle with food and diets. She speaks about her last binge, her recovery, the fallacy of a “goal weight,” plus how she found Intuitive Eating and implemented it into her life. ...
2020-06-1649 minit\'s a GIRL thing
it's a GIRL thingpilot Q and A!in today's episode we did a Q and A so that you can learn ALL about us! thanks for listening!! xoxo Maggie and Alayna!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-1219 minThe Body Pod
The Body PodTBP1: Alayna's Body Story*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of disordered eating. This may be triggering for some so please listen with discretion. In this episode we dive into Alayna’s body story. She shares how she was introduced to dieting, her history with yo-yo diets, and how dieting was an integral part of her social circle and her identity. Later she speaks about her big realization moment and her discovery of Intuitive Eating, plus her path to body acceptance and an effortless relationship with food. ...
2020-06-0345 min