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Albert Takem M.D

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The Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastAs a Doctor I Debunk 7 Deadly Colon Cancer MythsMany believe they don't need a colonoscopy if they have no symptoms, but that's a dangerous myth that could cost you your life. This video debunks common excuses, highlighting the importance of colorectal cancer screening. Prioritize your health by speaking with your primary care physician.0:00 Intro – Why Colon Cancer Deserves Attention  0:21 Myth #1 – You Don’t Need Screening If You Feel Fine  1:02 Myth #2 – It’s an Old Man’s Disease  1:47 Myth #3 – Colonoscopy Is the Only Option  2:35 Myth #4 – Fiber Prevents Everything  3:17 Myth #5 – There Are Always Warning Signs  4:06 Myth #6 – It’s Always Genetic  4:55 The Truth – What You Actually...2025-08-0105 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem Podcast6 New Weight Loss Drugs That Could Change Everything!Ozempic isn't for everyone, but the next wave of weight loss solutions is here! Dr. Tackham explores why some individuals can't tolerate it or hit a plateau, and introduces potentially better alternatives. Discover new options beyond semaglutide for effective weight management.0:00 Intro – When Ozempic Doesn’t Work0:26 Why GLP-1 Isn’t for Everyone0:50 The Next Wave of Weight Loss Drugs1:10 #1 – Cagrilintide + Semaglutide1:45 #2 – Mitochondrial Uncouplers (BIM-15)2:14 #3 – Setmelanotide2:41 #4 – CRTC3 Inhibitors (Brown Fat Boosters)3:10 #5 – GDF-15 Pathway Modulators3:35 #6 – Oral Incretins & Small Molecules4:03 Why This Matters for Real People4:30 Final Thoughts & Subscribe📄 FR...2025-07-3004 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastBBC Calls Out Podcast for Dangerous Health Myths!A doctor reacts to a BBC investigation into Stephen Bartlett's *the diary of a ceo* podcast, citing harmful health misinformation. The BBC *investigations* found the podcast shifting towards health content, raising concerns about public safety, and *content creators* responsibility. See what the *news* uncovers.00:00 When the BBC Investigates Your Podcast00:06 You're Part of the Harm03:59 Where's the Line Between Dialogue and Damage?04:13 Delayed Diagnosis and Preventable Death04:19 The Diary of a CEO Crossed the Line04:27 Charisma vs. Credibility04:32 Fact-Check Your Health Advice04:39 Cancer Doesn’t Care About Click-Through Rates04:44 Be...2025-07-2805 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastDoctors Reveal The Real Reason Heart Disease Is So CommonThe video debunks common myths about what causes heart issues, especially for the Black community. The real culprit? High blood pressure, also known as hypertension. Learn more about heart health and preventative medicine!0:00 – Intro: What really causes heart disease?  2:34 – A preventable stroke: real patient case  5:04 – The fear of side effects is killing us  7:35 – Why Black men resist hypertension treatment  10:06 – Erectile dysfunction & blood pressure meds  12:36 – “I feel fine” – the most dangerous illusion  15:07 – What untreated high blood pressure does  17:37 – Shocking hypertension stats in Black America  20:07 – Mistrust and the herbal remedy obsession  22:38 – Can public figures li...2025-07-2558 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastFake Ozempic on TikTok Exposed!Don't fall for the hype—there's no such thing as "nature's ozempic." This video exposes the false information surrounding these supplements and highlights potential health risks. Always prioritize real medicine and consult with healthcare professionals for safe and effective solutions.0:00 The “Natural Ozempic” Lie0:23 Why GLP-1 Medications Work0:48 What Supplements *Don’t* Do1:02 #1 – Berberine Breakdown1:30 #2 – Apple Cider Vinegar1:55 #3 – Cinnamon Claims Debunked2:25 Why These Supplements Go Viral2:52 What the Supplement Industry Doesn’t Tell You3:15 If Natural Ozempic Worked, I’d Use It3:39 Real Talk for People Struggling with Obesity4:10 F...2025-07-2304 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastDoctor Reacts to Mr. Beast’s Shocking Health Advice!This Mr. Beast weight loss video is great entertainment, but don't confuse it with real medical advice. As a doctor, I have to speak up when I see production design being confused with public health advice. Let's talk about preventative healthcare, heart disease, medicine, wellness, and doctor videos.0:00 Intro – This Is Not Medical Advice  0:33 Production Design vs Public Health  1:09 The $250K Incentive Problem  2:00 Unrealistic Gym Access  2:43 Starting With Resistance Training  3:32 Nutrition: Calorie Math Over Vibes  4:16 “Healthy” Foods Can Still Make You Fat  5:07 Coping With Grief – Coach Tyler's Death  6:09 Finding Internal Motivat...2025-07-2120 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastThe Side Effects Killing Black People Are Not in the AdYou are afraid of a cough… but your blood pressure is 180/110.You skipped your medication. You trusted a detox. You called it empowerment.But what if the real side effect is the funeral that didn’t have to happen?In this AfroFit Rant, we’re exposing the five biggest lies about side effects that are literally killing Black folks. This is not about fear. This is about facts.💊 Natural ≠ Safe🧬 Gossip ≠ Science🎯 Refusing meds ≠ PowerIf you’re tired of being afraid of the wrong things, this episode is your wake-up call....2025-06-1903 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastShe’s Fine. The Hidden Struggles of High-Functioning Black WomenBehind the achievements, the polished appearance, and the strength… there is often silence. This episode explores the emotional toll and unspoken battles many high-functioning Black women face — from anxiety and coping mechanisms to what gets hidden behind the phrase “I’m fine.”🎯 In this episode:– The truth about emotional eating that no diet program talks about– How silence, shame, and performance keep Black women stuck– What therapy revealed about her pain — and why it almost scared her away– The cultural exhaustion of pretending to be “strong”AfroFit tells the truth — even when the story is still in pr...2025-06-1653 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastTop 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES.In this explosive AfroFit Rant, Dr. Albert Takem breaks down the Top 5 lies Black people believe about weight loss— From “lemon water burns belly fat” to “it’s in my blood,” this episode will challenge your excuses and ignite your mind.Get the AfroFit Diet Guide (FREE): https://afrofit.btsdrtakem.com/Listen to the AfroFit Podcast on Spotify/Apple:https://open.spotify.c...2025-06-1206 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastTop 5 Habits Keeping Black Men Fat and Sick (And How to Break Them)Black men die nearly 9 years earlier than white men in America. It is not genetics. It is habits, silence, and denial.In this AfroFit Rant, Dr. Albert Takem breaks down the top 5 self-sabotaging habits keeping Black men overweight, hypertensive, and underdiagnosed. From late-night hustling and silent stress to "healthy" smoothies that are really milkshakes - this episode is a mirror and a wake-up call.If you are serious about reclaiming your health - or helping the men you love - watch this start to finish. Which one are YOU guilty of? Drop it in the...2025-06-0906 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastBlack Women Are Suffering In Silence.You are not crazy. You are in perimenopause—and nobody told you. This episode is for every Black woman who has ever been dismissed, ignored, or misdiagnosed. Dr. Takem breaks down the truth about hot flashes, insomnia, mood swings, and the cultural silence that leaves too many women suffering alone. Learn what is really happening to your body in your 40s and 50s, why it gets missed, and how to finally take control. In this episode: The REAL symptoms of perimenopause Why Black women are 4x m...2025-06-0706 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastThey Said I Cheated-Because I Lost Weight? The Truth About Ozempic and Black ShameYou finally found something that works. The weight is coming off. Your blood sugar is better. Butinstead of support, you're being judged-even by your own community.In this episode of the AfroFit Podcast, Dr. Takem confronts the shame, guilt, and misinformationsurrounding GLP-1 medications like Ozempic, Wegovy, and Mounjaro-especially in Blackcommunities where "struggle culture" runs deep.We break down:- What GLP-1s actually do (and what they don't)- Why Black people are being shamed for getting healthy- The real reason fitness influencers, doctors, and...2025-06-0506 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastThey Lied to Black Women About Breast Cancer—She Paid the Price [FULL VERSION]Black women are still dying from breast cancer—because they are not catching it early and  they are not treated in time.In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem to confront the hard truths. We unpack the cultural myths, and deadly delays that are costing Black women their lives.From trusted “natural remedies” to avoiding a mammogram, this episode does not hold back. It is a call for truth over fear, science over shame, and action over avoidance.🎯 In this episode:- The trag...2025-06-0452 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastBREAST CANCER TRUTH No One Told Black WomenDr. Regina Hampton is a breast cancer surgeon who has seen the devastating impact of delayed diagnosis, misinformation, and silence in Black communities. In this episode, she reveals the most dangerous myths, the truth about supplements, and what Black women must know to protect their lives.Watch to the end to hear why so many Black women are still misinformed—and what we can do about it.🎙 Hosted by Dr. Albert Takem | Creator of AfroFit: Truth. Culture. Accountability. Action.🎙 Guest: Dr. Regina Hampton📍 Topics: Mastectomy vs lumpectomy, supplement myths, screening delays, doctor trust, and real-li...2025-06-0237 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastWhy Your High Blood Pressure Wont Go Away Even on MedsYour blood pressure is still highbut youre taking the meds. You're doing what they told you. So whats the problem?In this powerful solo rant, Dr. Albert Takem uncovers the uncomfortable truth about why your hypertension might not be improving, even when youre on medication.What youll hear in this episode:- The hidden ways people sabotage their own treatment- Why stress, salt, and cultural eating habits work against your meds- The deadly cost of medication vacations- And how the healthcare system often fails Black...2025-05-2906 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastCry...Before It's Too Late...What happens when the strong ones finally break?In this episode, Dr. Albert Takem sits down with licensed therapist Allen Elliott to explore the silent epidemic of mental health struggles among Black men. Allen opens up about his own breakdown, the crushing emotional burden of being “the one who holds it together,” and why even therapists miss the signs.This is not just a conversation—it is a reckoning.Topics Covered:– Silent depression in Black men– Suicidal ideation masked as “love”– Therapy stigma in the Black community– The emotional weight of being a...2025-05-2740 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastCry...Before It's Too Late...What happens when the strong ones finally break? In this episode, Dr. Albert Takem sits down with licensed therapist Allen Elliott to explore the silent epidemic of mental health struggles among Black men. Allen opens up about his own breakdown, the crushing emotional burden of being “the one who holds it together,” and why even therapists miss the signs. This is not just a conversation—it is a reckoning. Topics Covered: – Silent depression in Black men – Suicidal ideation masked as “love” – Therapy stigma in the Black community 2025-05-261h 29The Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastYou’re Not Losing Weight Because You’re Eating Too Little? That’s Nonsense.In this AfroFit Rant, Dr. Takem goes straight at one of the most damaging weight loss myths: the idea that eating too little is the reason you are not losing weight.You’ve heard it before — 'I barely eat and still can’t lose weight.' But the truth is far more complex. This episode breaks down why starvation mode is a myth, what actually happens when you eat inconsistently, and why so many people are unknowingly sabotaging their progress.Dr. Takem challenges the cultural narratives, explains how metabolic chaos begins, and teaches you how to shi...2025-05-2205 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastI Skipped ONE Little Pill...and Almost DIED.In this powerful episode, we sit down with Twana Patrick as she bravely shares her personal journey with high blood pressure (hypertension)—a condition that nearly took her life. From bloodshot eyes and daily headaches to the dangers of untreated hypertension and self-diagnosing with home remedies, this conversation is a wake-up call for anyone ignoring the warning signs.Twana opens up about her everyday symptoms that she brushed off for years, mistaking them as part of life or fatigue. She also shares her hope of one day being healthy enough to walk into a doctor’s office and...2025-05-191h 10The Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastWhat They Never Told You About WATERAre You Drinking Too Much Water? The Truth About Hydration 💧You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when you drink too much water.From the marketing origins of the “8-glass rule” to the dangers of hyponatremia (low sodium levels), and how overhydration can affect your sleep, health, and even your lab tests, we’re diving into the facts. Whether you’re exercising, on diuretics, or just trying to be healthier—knowing when and how much t...2025-05-1514 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastPalm Oil: The Good, The Bad & The UglyIn this powerful and eye-opening episode of The Afro Fit Podcast: Stronger Black Bodies, Healthier Block Lights, the host and registered dietitian Patience unpack the complex world of palm oil—its cultural roots, nutritional value, health risks, and global politics. From its revered place in African kitchens to its controversial role in global health and environmental debates, this episode explores the good, the bad, and the ugly of palm oil. Learn about the differences between red and refined palm oil, how to use it wisely in your diet, and why moderation is key. The conversation also dives int...2025-05-1246 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem Podcast🚨 The Vitamin SCAM: Why Black People Are Targeted! 🚨Are you spending money on vitamins that aren’t actually helping you? In this episode, I dive into the shocking truth behind the vitamin industry and how Black communities are being specifically targeted with false health claims and misleading marketing.Many of us have been told that certain vitamins are essential for our well-being, but the reality is far more complex—and in some cases, downright exploitative. Join me as I break down the science, the myths, and the marketing tactics that put our health at risk.💡 Why Are We More Vulnerable?I’ll share rea...2025-05-0821 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastLose FAT...NOT Your BUTTMany women, especially Black women, express a common concern when it comes to weight loss: “I want to lose weight, but I don’t want to lose my curves.” For many, the idea of losing weight also brings the fear of losing key aspects of their identity — their shape, confidence, and what one patient powerfully called her “Black woman essence.” In this episode, we’re having an honest and empowering conversation about how to approach fat loss without sacrificing the curves that define you. Joined by certified personal trainers and fitness power couple Diane and Willie Brown, we explore how...2025-05-0546 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastDo YOU Want to Have a STROKE?!If you have high blood pressure, take the high blood pressure medication or risk having a stroke.💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com2025-05-0226 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastHealing Beyond Weight Loss: Trista's Journey to Self-LoveToday’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds.Her story goes beyond physical transformation. It’s a powerful reminder of the strength it takes to heal mentally, persevere through challenges, and step fully into your power. This conversation is dedicated to every Black woman who has ever felt unseen, reminding us all of the importance of prioritizing mental health and self-love.🎙️ In this episode:• Trista’s 170-pound weight loss journey• The deep connection between mental health and...2025-04-281h 03The Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastThe Doctor's OrderNo excuses. Just action. Welcome to the AfroFit Podcast — your twice-a-week dose of real talk on Health and Wellness, powered by a REAL doctor and expert! Tune in every Monday and Thursday for practical tips, expert insights, and the motivation you need to level up your lifestyle.Let’s get healthy, strong, and unstoppable — together.💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com2025-04-2500 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastListen Anytime, Anywhere!Start strong with AfroFit Podcast — where health and wellness meet action. Reminding you that there's no room for excuses. Hosted by a real doctor and expert, we’re here to empower your fitness journey. Listen anytime, anywhere, and stay inspired to live your healthiest life! 💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com2025-04-2500 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastBlack People and DepressionIn this thought-provoking video titled "Black People and Depression," Dr. Albert Takem explores a crucial yet often overlooked aspect of mental health—how black individuals confront depression and their reluctance to embrace mental health treatments. 🌍💔 Join us as Dr.Takem discusses:- The unique struggles faced by black communities concerning mental health- The common fears surrounding mental health medications, including dependency and chemical concerns- An insightful breakdown of how mental health medications work and why they can be beneficialDr. Takem's compassionate approach aims to dismantle the stigma surrounding mental health an...2025-04-2407 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastTransforming Lives: Mark Lewis' Success StoryDr. Takem introduces Mark Lewis, who successfully managed his weight, high blood pressure, and type 2 diabetes, losing 44 pounds and reducing his medication intake. 🌟Mark shares his journey of overcoming health challenges through lifestyle changes, emphasizing moderation, healthier alternatives, and increased water intake. 💪💧He discusses cultural challenges and the importance ofeducation and changing habits. Mark's story highlights the power of commitment, proactive health management, and regular check-ins with his doctor. 🩺 Stay strong, stay well, and keep showing up for yourself. 💖✨See less💡 Start your journey today with Maryland Primary Care & Welln...2025-04-2148 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastAfroFit AnnouncementWelcome to AfroFit Official!I’m Dr. Albert Takem, and I’m proud to launch a dedicated space built for us — where weight loss, fitness, and mental wellness meet real talk and real science.No fads. No fluff. Just results.✅ Weekly weight loss tips✅ Fitness strategies for Black bodies✅ Mental resilience & stress management✅ Expert-backed insights you can trustIf you’re ready to transform your health — physically and mentally — you’re in the right place.Follow AfroFit Official on Facebook, Instagram, and TikTok.Let’s build stronger Black bodies an...2025-04-1701 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastWhat is AfroFit?You've been misled about weight loss for far too long — it's time to hear the truth. I'm Dr. Albert Takem, and I created AfroFit to bring real, sustainable health and wellness solutions specifically tailored for Black men and women.Forget the fads, starvation diets, and quick-fix gimmicks. AfroFit is all about facts, fitness, food truth, and mindset shifts that work with our bodies, not against them.💪🏾 Physical & Mental Health: Unlock your full potential and embrace a holistic approach to wellness.🍎 Nutrition & Metabolism: No more myths! Let’s talk about what truly fuels our bodies and bo...2025-04-1701 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastWhy You're Not Losing Weight — Even When Eating HealthyIt’s not just about what you eat — it’s about how much you eat.In this episode, we break down the hard truth about portion sizes, calorie intake, and why your “healthy” meals might still be holding you back. Whether you're eating grilled chicken, avocados, or brown rice — if you're eating too much, weight loss won’t happen.🔥 Learn how portion control can make or break your progress.🎯 Let this be your turning point.💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com2025-04-1708 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastThe Truth About African Food & Health | AfroFit BeginsStruggling to balance your love for African food with your health goals? I get it — the rich flavors, hearty portions, and comfort dishes are hard to resist. But guess what? You don’t have to give them up to stay on track. I’m here to show you how to enjoy your favorite traditional meals in a healthier, more balanced way — without sacrificing taste. Let’s make your wellness journey flavorful and sustainable!💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com2025-04-1701 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastThe Tuskegee Experiment & Medical MistrustIn this video, Dr. Takem and Brittany Brown dive deep into the shocking truth behind the infamous Tuskegee Syphilis Study and its long-lasting impact on the relationship between the Black community and the medical field. They explore the historical context of this unethical experiment, why Black men were specifically targeted, and how it led to decades of fear, trauma, and mistrust. Through this discussion, they reveal how the effects of the Tuskegee Study continue to influence healthcare experiences for Black individuals today. Tune in as we uncover the painful reality of medical betrayal and what ne...2025-04-1456 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastMeet Dr. Joan NgembousJoin Dr. Albert Takum as he introduces Dr. Joan Ngembous, the newest member of Maryland Primary Care and Wellness. Dr. Ngembous, originally from Cameroon, moved to Germany for medical school. Relocated to the US, where she faced the difficulties of being a foreign medical graduate during COVID-19 and pregnancy. Despite these hardships, she successfully matched with a residency program in New York. Dr. Ngembous is passionate about singing, and emphasizes building trust and providing compassionate care to patients.💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com2025-04-1421 minThe Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastHeart Disease, Obesity & Hypertension | w/ Dr. Isaac Opoku-AsareFocusing on heart disease in the Black community, featuring Dr. Isaac Opoku-Asare, a board-certified interventional cardiologist from Silver Spring, Maryland.From medical school in Ghana to becoming a specialist in the U.S., emphasizing the importance of general practice and advancements in vascular surgery. Discussing the severe impact of cardiovascular disease, highlighting the prevalence of asymptomatic blockages and the disparity in life expectancy between Black and White individuals.Stressing the importance of recognizing early symptoms, adopting a healthy lifestyle, and regular physical activity to prevent heart disease. Addressing the promotion of exercise and the dangers...2025-04-141h 42The Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastWhy Your Weight Loss Isn’t WorkingIn this raw and honest conversation, Dr. Takem and Brittany Brown go deep on why most weight loss plans fail — and how your mindset is the missing piece.From emotional eating and self-sabotage to unrealistic expectations and toxic diet culture, this episode breaks down the mental blocks holding Black women back from achieving sustainable weight loss.Whether you’ve tried every diet under the sun or you’re just getting started, this conversation will help you rethink everything you thought you knew.⌛️Time Stamps:00:00 - Introduction04:17 - Weight Loss Journey05:53 - Cardio v...2025-04-101h 00The Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastEpisode One - How Nutrition Actually WorksDr. Takem and Dietitian Patience Owunwanne discuss nutrition myths in the Black community 🍽️, challenging false ideas about traditional foods 🌍. They explore how colonialism, cultural bias, and food deserts shaped these beliefs, while stressing the importance of culturally-informed nutrition 💡. Patience shares tips on healthier eating, debunking myths about carbs, detox teas, and the overuse of palm oil 🛑. Learn how to simplify meals and create sustainable, science-backed habits for better health! 🌱✨👉 Don’t forget to like, comment, and subscribe for more insightful discussions on health and nutrition! 👇💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https:2025-04-081h 07The Doctor Albert Takem PodcastThe Doctor Albert Takem PodcastEpisode Two - The African Diet GuideIn this episode, Dr. Takem sits down with Registered Dietitian Patience Owunwanne to dive deep into the African Diet Guide—a culturally rooted approach to nutrition. Patience shares how she introduced the guide to her mother, breaking it down into four easy-to-follow grades.They also discuss her emotional journey of visiting Nigeria for the first time as an adult, and how it shaped her view on food, culture, and identity. Plus, they touch on the global rise of Afrobeats and the growing influence of African music, and Patience explains why understanding calories still matters—even in traditional Afri...2025-04-081h 03