Shows
The PlaybookJoe Rotondo | CEO & Founder of SmearcaseJoe Rotondo, the CEO and co-founder of Smearcase, shares his journey of creating a healthier ice cream alternative using cottage cheese as a protein source. He discusses the challenges of entering the frozen food industry, the inspiration behind the brand, and his experiences with fitness events like Hyrox. Joe also reveals his daily rituals that keep him focused and shares his vision for the future of Smearcase as a national brand.2025-07-0115 min
The Playbook#11 Chase Price | Fitness Creator & Running CoachChase Price shares his transformative fitness journey, starting from his early days in the gym to becoming a competitive ultra runner. He discusses the pivotal moment that led him to attempt a 100-mile race, the importance of having a coach, and the supportive community he has built through his coaching program. Chase reflects on the lessons learned from his experience at the Leadville 100, including the significance of recovery and nutrition. He also shares his current practices and tools that help him maintain peak performance, known as his 'flow stack.'2025-05-1921 min
The Playbook# 13 Michael Cummings | Athletic Trainer & CoachJoin me for an exclusive interview with Coach Cummings, a world-renowned strength and conditioning coach whose expertise bridges athletic training, neuroscience, and behavioral psychology to redefine sports performance.With a degree in kinesiology from SDSU and certifications in strength training, rehabilitation, and brain training, Coach Cummings has worked with elite clients and organizations, including Westin Hotels, Equinox, Amazon, SKLZ, and EXOS. His insights have impacted national teams from the USA, China, Japan, and Germany, as well as professional leagues like the NBA, NFL, MLB, and World Rugby League.Beyond training, Coach Cummings is a sought-after international speaker, delivering keynotes...2025-05-1817 min
The Playbook#14 Phil Lembkey | ELVT Breath Control Co-FounderIn this episode of The Playbook Podcast, host Alec sits down with Phil Lembkey, the co-founder of ELVT Breath Control, to discuss the transformative power of breath work and the innovative ways his company is providing solutions. Phil shares how discovering books like The Oxygen Advantage by Patrick McKeown and Breath by James Nestor sparked his journey into nasal breathing and breath optimization. From working with the legendary Gracie family to curing his own sleep apnea, Phil explains the profound impact proper breathing can have on health, athletic performance, and mental clarity.They dive into the science behind the...2025-05-1813 min
The Playbook#15 Zack Abbott | Founder and CEO of ZBioticsZack Abbott discusses ZBiotics, the world's first genetically engineered probiotic, designed to break down acetaldehyde, a toxic byproduct of alcohol metabolism. He explains the science behind probiotics, shares his personal journey from microbiology to entrepreneurship, and introduces their new product, Sugar to Fiber, aimed at addressing fiber deficiency in diets. Zack also reflects on his inspirations and current health practices, emphasizing the importance of gut health and innovative solutions in the field of synthetic biology.Stay tuned for the end where Zack drops his current core flowstack featuring mushroom coffee and his new favorite protein powder.2025-05-1818 min
The Playbook#12 Yaniv Shneiderman | CEO & Founder Blazepod Reaction TrainingJoin us as we chat with Yaniv, the creator of BlazePod, the innovative reaction training platform used by top athletes like Max Verstappen from Red Bull Racing and Steph Curry. Discover how BlazePod is enhancing reaction time, agility, and performance for professionals and fitness enthusiasts alike. Yaniv shares the science behind this groundbreaking technology and its impact on training, making it a game-changer for athletes at every level. Tune in to learn how BlazePod is taking training to the next level!2024-12-0316 min
The Playbook#6 Ryan Rosenthal | Hollywood Strength TrainerRyan Rosenthal is a relentless athlete and trainer with a deep understanding of the body and mind connection that drives peak performance.As someone who has trained extensively and pushed himself to the limits, Ryan's approach to fitness and recovery is meticulous, focusing on optimization and balance. He’s always in pursuit of that perfect "flow state," where mind and body become one, allowing him to perform at his best. Here’s a look at what fuels his routine and keeps him at the top of his game:2024-10-0721 min
The Playbook#5 Dr. Zach Colls | NFL/NBA Sports Performance & Recovery ExpertMeet Dr. Zach Colls✖️Doctor of Physical Therapy💥 Sports Performance Coach🚀 NFL/NBA Rehab, Recovery & PerformanceLearn his thoughts on innovative training and recovery devices, how important mindset is for players, and how his training starts at 4:30 AM everyday. Also, Dr. Zach reveals his favorite training gear, supplements, and more! 2024-09-2420 min
The Playbook#4 Matt Tralli | Fitness Trainer & Ex Pro-AthleteJoin us as we dive into the inspiring journey of Matt Tralli, a former football player turned elite fitness trainer! From growing up in a small town in New York to training Hollywood’s biggest names at Dogpound, Matt's story is one of relentless passion and dedication.2024-09-2412 min
The Playbook#3 Jason Loebig: Ex-Nike Trainer shares his game-changing routineJason Loebig shares the core supplements, gear, and daily routines that keep him at the top of his game, from his favorite whey protein isolate by Astroflav to the versatile RAD Global training shoes.Discover how he incorporates ketones into his regimen, why he's switched to the healthier No Gum, and how his nightly sauna sessions have become a sanctuary for reading and writing.Stay tuned as Jason also reveals his current reading list, including must-reads like "Diary of a CEO," "Flash Boys," and Rick Rubin's "The Creative Act: A Way of Being."2024-09-2424 min
The Playbook#2 John Graham | CEO & Founder Lumaflex Redlight TherapyJohn Graham Harper, renowned for his competitive athleticism and innovative approach to health, shares his top Flow Stack—essential tools and products that elevate his performance and well-being.He is the CEO and founder of Lumaflex, the leading provider of cutting-edge red light therapy devices.John shares stories about him boxing with Tyson fury, battling a brain tumor caused from micro traumas, and his favorite game-changing products to help him unlock performance and recovery. Lean insights on the importance of focusing on the basics su...2024-07-2830 min
The Playbook#1 Jordan Battaglia | CEO & Founder PlayOnMeet Jordan Battaglia, the CEO and founder of PlayOnJordan is a walking display of perseverance, authenticity, and pure grit. In this episode Jordan reveals his life-changing experience after completing 75 hard by (Andy Frisella), PlayOns patented pain relief technology, and what it means to take action in todays world.Enjoy Fam! 🫡2024-07-2120 min
The DudecastInterview with Alec & Colton of LuxeeToday's episode features Alec Grawe and Colton Ropson of Luxee, a luxury men's self-care box. Over the course of our conversation, we chat about morning routines, the best men's grooming products on the market, and how masculinity has changed men's views on self-care.2020-12-0929 min
The Karl Katende ShowHow this 25 yr old Co-Founded a Fast-Growing Startup During a Pandemic | Alec GraweAlec Grawe is an Entrepreneur, he is the Co-Founder of Luxee which is a brand that empowers men to become champions of their lives by providing products that improve their confidence, performance, and appearance.
Connect with Alec:
Website | https://liveluxee.com/
LinkedIn | https://www.linkedin.com/in/alec-grawe-85b674b4
Connect with Karl
LinkedIn | https://www.linkedin.com/in/karlkatende
Contact the show:
Email: karlbusinessmgt@gmail.com
Subscribe On:
Apple Podcasts: https://apple.co/2zDC8On
Google Podcasts: https://bit.ly/2WrJ5K7
Anchor: https://cutt.ly/Pfd2NSG
Overcast: https://cutt.ly/qaCvB1G
Radio Public: https://bit.ly/3...2020-11-1700 min
The All Talk PodcastEpisode 24: Jeff & LUXEEOn this week's episode, Jeff is celebrating the 50% mark of 2020. He is corona free and chillin' at the lake this week (0:00). Jeff recaps a surprisingly eventful week of NFL Headlines (6:54) including Cam Newton and Chris Jones. (28:14) Co-Founders of LUXEE, Colton Ropson & Alec Grawe, join the show to talk about their company and experiences of being young entrepreneurs. The trio strikes a deal live on air, and Jeff of course gives his admiration to you, the listener (56:00).
Use code "ALLTALK" for 15% off your LUXEE Summer Box (kinda a big deal).
Love you all.2020-07-0259 min