Shows
Triggered AFA Much Needed Conversation About Race Replay - EP 152S10 EP14 –Dear White People : A Much Needed Conversation About Race Lightning only strikes once, and this episode is a true testament to that! Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race. From mass shooters to being gaslit by the media to...2024-10-3053 minTriggered AFA Much Needed Conversation About Race Replay - EP 152S10 EP14 –Dear White People : A Much Needed Conversation About Race Lightning only strikes once, and this episode is a true testament to that! Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race. From mass shooters to being gaslit by the media to...2024-10-3053 min
Triggered AFOvercoming Low Self Esteem to Master Confidence Replay - EP 145Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. “Don’t lose twice” and tune in for KJ Rose’s tips to own every stage, meeting, or boardroom. Watch the conversation on YouTube: https://youtu.be/hlaAdDS-OsQ?si=z9bAtAGeOTfWM7Ff SPONSORED BY: 7 Agents of Change Pack, visit to learn more...2024-09-111h 19Triggered AFOvercoming Low Self Esteem to Master Confidence Replay - EP 145Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. “Don’t lose twice” and tune in for KJ Rose’s tips to own every stage, meeting, or boardroom. Watch the conversation on YouTube: https://youtu.be/hlaAdDS-OsQ?si=z9bAtAGeOTfWM7Ff SPONSORED BY: 7 Agents of Change Pack, visit to learn more...2024-09-111h 19Triggered AFKey Tools to Overcome Toxic Shame Replay - EP 144A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love? Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions. ...2024-09-031h 16Triggered AFKey Tools to Overcome Toxic Shame Replay - EP 144A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love? Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions. ...2024-09-031h 16
Got Value? PodcastDo This to Discover How to Leverage Your Personal PowerIn this intimate session, transformation coach Alechia Reese revealed the key tool to leverage your personal power – discover your value! The thing that makes you, you; the secret sauce, your essence is where your value lies. Every person has value. Hard stop. However, discovering what that value is and how it guides the fulfillment of your purpose can be the most challenging aspect of every person’s journey. Listen in now for the tools, gems, and takeaways! Sponsored by: 7 Agents of Change Leadership Development Program, visit to learn more: http://trigger...2024-08-3020 minGot Value? PodcastKey Tools to Move from Surviving to ThrivingIn this session, transformation coach Alechia Reese sat with Brittany N. Cole, founder of Career Thrivers. Sometimes you don’t know when you’re simply surviving and not thriving. What does it look like to thrive in your life? The goal is to operate from a place of courage and confidence and in authenticity. However, the beauty in disruption is that it jolts us back into alignment with who we are meant to be. Reflecting and evaluating to determine what’s best for you is pivotal. You have to be willing to make an adjustment and mak...2024-08-2128 minGot Value? PodcastBusyness is Ruining Your LifeIn this session, transformation coach Alechia Reese sits with Hannah Austin, founder of SheShatters. Since the pandemic there has been a very focus on burnout, but what we’re missing is a key driver — our feelings. The culture of busyness deflects from what we’re actually feeling. Sussing out the root cause of exactly what’s going on helps you to answer “How did we get here?” and “Where do we go from here?” You harness the power of now by getting very honest. Healing from the inside out is the work that Hannah Austin does providing th...2024-07-3134 minTriggered AFFriendship Breakups Replay - EP 139We’re all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don’t mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing how they each coped with them. So if you're having friendship troubles, know that you are not alone! Tune in and learn...2024-07-3052 minTriggered AFFriendship Breakups Replay - EP 139We’re all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don’t mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing how they each coped with them. So if you're having friendship troubles, know that you are not alone! Tune in and learn...2024-07-3052 minTriggered AFPowerful Tips to Master AccountabilityWay too many of us struggle with accountability. It’s something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical lives filled with love, money and success but aren't willing to do what it takes to get it, much less maintain it? According to Investopedia, accountability is defined as the practice of being held to a certain standard of excellence. Join us this week as we talk about what it means to be accountable and why it's the key to unlocking th...2024-07-1030 minTriggered AFPowerful Tips to Master AccountabilityWay too many of us struggle with accountability. It’s something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical lives filled with love, money and success but aren't willing to do what it takes to get it, much less maintain it? According to Investopedia, accountability is defined as the practice of being held to a certain standard of excellence. Join us this week as we talk about what it means to be accountable and why it's the key to unlocking th...2024-07-1030 minTriggered AFHow to Stop Wasting Your Time & Your LifeTap in to learn valuable tools to shift your mindset, adjust your habits, and stop wasting your time and your life. Vera Wang didn’t design her first dress until she was 40. Henry Ford didn’t create the revolutionary Model T car until age 45. Samuel Jackson didn’t land his award-winning role in Spike Lee’s “Jungle Fever”, which catapulted his acting career, until age 43. Controversial as she is, Kris Jenner didn’t pitch the hit show “Keeping up with the Kardashians” to E! Network until she was 52 and we see what happened there. The point is, it’s neve...2024-05-0142 minTriggered AFHow to Stop Wasting Your Time & Your LifeTap in to learn valuable tools to shift your mindset, adjust your habits, and stop wasting your time and your life. Vera Wang didn’t design her first dress until she was 40. Henry Ford didn’t create the revolutionary Model T car until age 45. Samuel Jackson didn’t land his award-winning role in Spike Lee’s “Jungle Fever”, which catapulted his acting career, until age 43. Controversial as she is, Kris Jenner didn’t pitch the hit show “Keeping up with the Kardashians” to E! Network until she was 52 and we see what happened there. The point is, it’s neve...2024-05-0142 minGot Value? PodcastTop 3 Ways to Overcome Self-Doubt with Jackie HermesFeeling stuck at start? In this session, transformation coach Alechia Reese sits with Jackie Hermes, founder + CEO of Accelity, who emphasized the importance of using personal boundaries to overcome the fear of getting started. Giving yourself leeway when you have valid reasons is understandable. Putting yourself on a time limit and holding yourself accountable is where you begin. And you keep yourself focused by reminding yourself not to get opinions from everyone before making decisions. Determine your process and limit it to a specific timeline. Remember, the cost of waiting is often so much more e...2024-01-1729 minTriggered AFThe Pros and Cons of Being a SlutHoe-tales: The Pros and Cons of Being a Slut We thought that we were done slut-shaming, but apparently we’re back to calling women sluts and whores. The double standard is real. Way too many are pointing the finger at women calling them out of their names, but not enough people are recognizing that they’re not sleeping with themselves. Plus, the assumption of what someone is doing without actually knowing is definitely frustrating all parties involved. We’re so quick to pass judgment on women on their own journey learning to navigate and figure themsel...2023-12-121h 21Triggered AFThe Pros and Cons of Being a SlutHoe-tales: The Pros and Cons of Being a Slut We thought that we were done slut-shaming, but apparently we’re back to calling women sluts and whores. The double standard is real. Way too many are pointing the finger at women calling them out of their names, but not enough people are recognizing that they’re not sleeping with themselves. Plus, the assumption of what someone is doing without actually knowing is definitely frustrating all parties involved. We’re so quick to pass judgment on women on their own journey learning to navigate and figure themsel...2023-12-121h 21Triggered AFHow to Stop Self Sabotaging When DatingIn the “How to Stop Self-Sabotaging When Dating” episode, Triggered AF hosts, Alechia & Dani get honest about all the ways in which we sabotage ourselves when we’re dating. If you want to attract better partners you’ll want to get super clear about what works for you. From there, it’s crucial to work on the parts of you that don’t yet believe you deserve what you want so you sabotage yourself. You set the standard and boundaries for the way people handle you. Treat yourself so well that anytime you’re treated contrary to what is your norm or s...2023-10-1747 minTriggered AFHow to Stop Self Sabotaging When DatingIn the “How to Stop Self-Sabotaging When Dating” episode, Triggered AF hosts, Alechia & Dani get honest about all the ways in which we sabotage ourselves when we’re dating. If you want to attract better partners you’ll want to get super clear about what works for you. From there, it’s crucial to work on the parts of you that don’t yet believe you deserve what you want so you sabotage yourself. You set the standard and boundaries for the way people handle you. Treat yourself so well that anytime you’re treated contrary to what is your norm or s...2023-10-1747 minTriggered AFWhat Self Love Looks Like IRLIn the “What Self Love Looks Like in IRL” episode, Triggered AF co-hosts got even more honest about the flaws they’re still working through and the actions they’re taking to work through them. It is absolutely okay to decide exactly what works for you and stand in that. Alechia and Dani got very real and provided a number of practical solutions and tools that can be used to overcome the challenges our flaws present. SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS...2023-09-2741 minTriggered AFWhat Self Love Looks Like IRLIn the “What Self Love Looks Like in IRL” episode, Triggered AF co-hosts got even more honest about the flaws they’re still working through and the actions they’re taking to work through them. It is absolutely okay to decide exactly what works for you and stand in that. Alechia and Dani got very real and provided a number of practical solutions and tools that can be used to overcome the challenges our flaws present. SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS...2023-09-2741 minTriggered AFS6 EP12: Adoption Options | Erin QuickIn this episode, your Triggered hosts discuss another dope topic that doesn’t get talked about enough - adoption. And here to answer some of the questions many want to ask but few have the access or ability to, Alechia and Dani welcome Erin Quick - founder of PairTree and self-described modern adoption advocate. Discussing the realities of adoption as opposed to what we may hear on the grapevine, tune in as Erin debunks common adoption misconceptions, shares her own dark days of infertility, and why her jaw-dropped when she went through the adoption process. 2023-06-201h 01Triggered AFS6 EP12: Adoption Options | Erin QuickIn this episode, your Triggered hosts discuss another dope topic that doesn’t get talked about enough - adoption. And here to answer some of the questions many want to ask but few have the access or ability to, Alechia and Dani welcome Erin Quick - founder of PairTree and self-described modern adoption advocate. Discussing the realities of adoption as opposed to what we may hear on the grapevine, tune in as Erin debunks common adoption misconceptions, shares her own dark days of infertility, and why her jaw-dropped when she went through the adoption process. 2023-06-201h 01Triggered AFHow to Get Over Your Fears with Tonya RapleyFear is a Friend with Tonya Rapley In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can go from being our enemy to something we can leverage and utilize as a friend? Tune in as mompreneur and founder of My Fab Finance, Tonya Rap...2023-06-0653 minTriggered AFHow to Get Over Your Fears with Tonya RapleyFear is a Friend with Tonya Rapley In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can go from being our enemy to something we can leverage and utilize as a friend? Tune in as mompreneur and founder of My Fab Finance, Tonya Rap...2023-06-0653 minGot Value? PodcastHow to Honor Your Boundaries to Reduce Burnout with Katrina McGheeS3 EP1 | Heart of the Matter with Katrina McGhee In this session, Transformation Coach Alechia Reese sits with Katrina McGhee of American Heart Association to discuss burnout, self-care, boundaries and the number one reason to consistently check in with yourself. Learning to listen to the messages we’re receiving and to courageously make decisions that are in our own best interest leads to more holistically healthy lives. Listen in now for the tools, gems, and takeaways! Sponsored by: The Evolve Experience Watch on YouTube: http...2023-05-3146 minGot Value? PodcastHow to Develop Careers That Help You Advance Professionally with Latesha ByrdS2 EP12 | Crafting Careers with Latesha Byrd In this session, Transformation Coach Alechia Reese sits with Latesha Byrd, career coach, talent developer, and lifelong advocate discussing the ways in which professionals can intentionally map out careers that best serve them. From handling bosses who take credit for your work to setting and understanding expectations in order to advance. Listen in now for the tools to craft your career, your way using practical tools to achieve what you desire. Sponsored by: The Evolve Experience Watch on YouT...2023-05-2441 minGot Value? PodcastCreating a Life You Love with Rochelle GapereHow to Create Real Happiness in Your Life Episode Overview In this session, Transformation Coach Alechia Reese sits with Rochelle Gapere, author, attorney, and happiness expert to discover how we all can create happiness in our lives. You can't outsource your happiness. Get very clear about the specific things you’re doing on a day to day basis that are either adding to your happiness or taking away from it. Listen in now for the tools to begin your own happiness assessment to figure out where you stand and determine what you need to...2023-05-1745 minTriggered AFS6 EP2: Getting Choosy | Alechia & Dani“Your boyfriend is keeping you from your husband sis!” In this episode, Alechia and Dani want you to start dating well AF. And for that to happen, it’s time to get choosy! Now we aren’t talking about out-of-this-world expectations or superficial and unrealistic standards. In this episode, your Triggered hosts ask you to get intentional and dive into what it takes to get the partner you desire and know you have the power to do so. So lean in and take notes. It’s time to get clear...2023-04-1149 minTriggered AFS6 EP2: Getting Choosy | Alechia & Dani“Your boyfriend is keeping you from your husband sis!” In this episode, Alechia and Dani want you to start dating well AF. And for that to happen, it’s time to get choosy! Now we aren’t talking about out-of-this-world expectations or superficial and unrealistic standards. In this episode, your Triggered hosts ask you to get intentional and dive into what it takes to get the partner you desire and know you have the power to do so. So lean in and take notes. It’s time to get clear...2023-04-1149 minTriggered AFS6 EP1: Insecure | Alechia & DaniAs much as we talk about vulnerability, your Triggered AF ladies have never dedicated an episode to their own insecurities. So to kick off Season 6, Alechia and Dani get honest about some of their personal struggles and things they’ve had to work through in hopes of helping you do the same. So join the conversation as your hosts pull back the curtain and acknowledge some of their very real insecurities on their path to understanding and overcoming them. KEY POINTS: - Are you insecure or do you have...2023-04-0439 minTriggered AFS6 EP1: Insecure | Alechia & DaniAs much as we talk about vulnerability, your Triggered AF ladies have never dedicated an episode to their own insecurities. So to kick off Season 6, Alechia and Dani get honest about some of their personal struggles and things they’ve had to work through in hopes of helping you do the same. So join the conversation as your hosts pull back the curtain and acknowledge some of their very real insecurities on their path to understanding and overcoming them. KEY POINTS: - Are you insecure or do you have...2023-04-0439 minTriggered AFS5 EP18: The Gift in Trauma | Phoenix JacksonTrauma can bring us an immense amount of pain, but it can also be a beautiful gift if we allow it to be. In this Season Finale episode of Triggered AF, Alechia and Dani welcome Phoenix Jackson, an impact entrepreneur and strategist, to talk about trauma in a different light. Tune in as Phoenix shares her personal journey of healing and spirituality, leaving the environments that caused her trauma, studying different spiritual systems, and ultimately finding Buddhism as the one that forced her to dive into herself. Discover the power of meditation and self-reflection in healing, and the need for forg...2023-02-281h 13Triggered AFS5 EP18: The Gift in Trauma | Phoenix JacksonTrauma can bring us an immense amount of pain, but it can also be a beautiful gift if we allow it to be. In this Season Finale episode of Triggered AF, Alechia and Dani welcome Phoenix Jackson, an impact entrepreneur and strategist, to talk about trauma in a different light. Tune in as Phoenix shares her personal journey of healing and spirituality, leaving the environments that caused her trauma, studying different spiritual systems, and ultimately finding Buddhism as the one that forced her to dive into herself. Discover the power of meditation and self-reflection in healing, and the need for forg...2023-02-281h 13Triggered AFS5 EP17: Real Love | Sybil AmutiGrab your besties for this episode, because Alechia and Dani dive into the world of heartbreak, relationships, and self-love with Host of The Great Girlfriends Podcast, Sybil Amuti. Tune in as your ladies share how they navigate the world once again after being burned one too many times by the ones we love - how do we reconcile with ourselves and the ones who’ve hurt us? How do we let love back into our lives once more? Are we running towards love, joy, and devotion, or running away from trauma, hurt, and pain? 2023-02-2129 minTriggered AFS5 EP17: Real Love | Sybil AmutiGrab your besties for this episode, because Alechia and Dani dive into the world of heartbreak, relationships, and self-love with Host of The Great Girlfriends Podcast, Sybil Amuti. Tune in as your ladies share how they navigate the world once again after being burned one too many times by the ones we love - how do we reconcile with ourselves and the ones who’ve hurt us? How do we let love back into our lives once more? Are we running towards love, joy, and devotion, or running away from trauma, hurt, and pain? 2023-02-2129 minGot Value? PodcastTop Ways to Build a Strong Tribe with Sherrell DorseyS2 EP10: Got Value? Podcast | Building Community with Sherrell Dorsey How to Use Your Community to Support Your Needs Episode Overview In this session, Transformation Coach, Alechia Reese explores a realistic conversation with data journalist, author, strategist, and entrepreneur Sherrell Dorsey around “Building Community.” From leveraging all your experiences to solve problems and develop your strengths to managing the grief that comes from evolution. Listen in now for the tools to help you build community and honor your needs. Watch on YouTube: https://youtu.be/L7rNt-p0k...2023-02-1536 minTriggered AFS5 EP16: Dating Well AF | Corvaya JeffriesDating is such a brave endeavor, let alone dating in front of a national audience - exactly what Corvaya Jeffries did on OWNTV’s reality dating show “Ready to Love.” And in this episode, she shares her experience, not only on television but as a single woman in Miami in Triggered AF’s first LIVE Q&A episode. So tune in as Alechia, Dani, and Corvaya discuss everything from non-negotiables to online dating to dating strategies so that you can start dating well AF. KEY POINTS: - Overcoming personal ob...2023-02-141h 57Triggered AFS5 EP16: Dating Well AF | Corvaya JeffriesDating is such a brave endeavor, let alone dating in front of a national audience - exactly what Corvaya Jeffries did on OWNTV’s reality dating show “Ready to Love.” And in this episode, she shares her experience, not only on television but as a single woman in Miami in Triggered AF’s first LIVE Q&A episode. So tune in as Alechia, Dani, and Corvaya discuss everything from non-negotiables to online dating to dating strategies so that you can start dating well AF. KEY POINTS: - Overcoming personal ob...2023-02-141h 57Triggered AFS5 EP15: Black Goodness | Tré ThomasToo many times we hear so many negatives around Black men. In the media, Black men are often depicted as violent, hypersexual, or even lazy. And your hosts are TRIGGERED! In an effort to combat these false narratives, Alechia and Dani bring some Black goodness into the world and welcome talent manager and business developer Tré Thomas. So tune in and tap in to some good Black male energy and learn a bit more about the Black male experience and how we can love and support them better. KEY POINTS: - H...2023-02-071h 03Triggered AFS5 EP15: Black Goodness | Tré ThomasToo many times we hear so many negatives around Black men. In the media, Black men are often depicted as violent, hypersexual, or even lazy. And your hosts are TRIGGERED! In an effort to combat these false narratives, Alechia and Dani bring some Black goodness into the world and welcome talent manager and business developer Tré Thomas. So tune in and tap in to some good Black male energy and learn a bit more about the Black male experience and how we can love and support them better. KEY POINTS: - H...2023-02-071h 03Got Value? PodcastS2 EP9 | Leader Relationships with Sonia Jackson MylesS2 EP9 | Leader Relationships with Sonia Jackson Myles How to Leverage the Power of Your Relationships for Success Episode Overview In this session, Transformation Coach, Alechia Reese facilitates an exciting conversation with her real life mentor, Sonia Jackson Myles in Leader Relationships. From being coined as Essence’s $20 Billion Woman to founding the global movement, The Sister Accord. Sonia is on a mission to teach 1 billion girls and women how to love themselves and each other. This spirited discussion talked through the #heartwork required to heal and lead well and getting sti...2023-02-021h 04Triggered AFS5 EP14: Joy in the Valley | Crystal StreetsWhen we are going through the valley - those dark and low points in our lives - we often feel alone and like there is no straight path out. So how can we cut through the vegetation and chaos to find the other side without getting stuck? In this episode, energetic alchemist, intuitive fine jeweler, healer, cosmic guide, and spiritual coach Crystal Streets joins your Triggered hosts to share how she was able to sit in the void, work through the pain, and reach the gifts on the other side. From breathwork to the art o...2023-01-3129 minTriggered AFS5 EP14: Joy in the Valley | Crystal StreetsWhen we are going through the valley - those dark and low points in our lives - we often feel alone and like there is no straight path out. So how can we cut through the vegetation and chaos to find the other side without getting stuck? In this episode, energetic alchemist, intuitive fine jeweler, healer, cosmic guide, and spiritual coach Crystal Streets joins your Triggered hosts to share how she was able to sit in the void, work through the pain, and reach the gifts on the other side. From breathwork to the art o...2023-01-3129 minGot Value? PodcastS2 EP8 | The Way UpIn this session, Transformation Coach, Alechia Reese explores The Way Up with the mission-driven health executive on the relentless pursuit of health equity, Errol L.Pierre. From retrofitting your job into your purpose and the paralyzing fear of not knowing enough, to boldly making mistakes and learning from them. This authentic and transformative discussion talked through the attention deficient and struggles that come with living for others and so much more. Listen in now. Watch on YouTube: https://youtu.be/X-vV2kLXtEA Join our Community: Got Value Na...2023-01-2544 minTriggered AFS5 EP13: The Stories We Tell Ourselves | Jude CharlesWe are the author of our own lives, making the stories we tell ourselves, the stories that define us, and the stories that map out our lives extremely important. But sometimes the story we tell isn’t truly ours, and it may even limit how we approach life and business. So how can we better speak to ourselves and curate our story to shift the way we move through life? Tune in as author, entrepreneur, and expert storyteller, Jude Charles, shares his mission to lead and empower entrepreneurs to have relentless courage, find their voice, and...2023-01-2455 min
Triggered AFLove Your Journey | Garrett Brown | Tribe Full Subscription Episode: S5 EP4: Love Your Journey | Garrett Brown Whatever the goal may be, it can be difficult to stay the course when things start to fall off the edge or the reality does not look like what we envision. We may even focus too much on the end goal or get distracted by where other people are on their journey. So how can we fall in love with the process, even when things get uncomfortable? Tune in as visionary and entrepreneur Garrett Brown shares his journey and methods to get t...2023-01-2159 minTriggered AFTil Death Do Us Part | Dr. Safiya Lyn-Lassiter, MD | Tribe Full Subscription Episode: S5 EP12: Til Death Do Us Part | Dr. Safiya Lyn-Lassiter, MD Today’s conversation will allow us to reflect on the choices and decisions we’ve made, as well as take a hard look at the experiences we’ve had, both good and bad, and decide how we want to shape our lives moving forward. So listen in as emergency medicine and integrative medical cannabis physician Dr. Safiya Lyn-lassiter shares her personal experiences of loss and change, including the death of her husband and a major professional transition, and how the...2023-01-211h 07Triggered AFMoney Worships Me | Ashley M. Fox | TribeFull Subscription Episode: Money Worships Me | Ashley M. Fox How does financial education specialist and CEO of Empify, Ashley M. Fox, make breaking generational curses and building generational wealth sound so easy? Or is the real question: who told you it had to be hard? In this episode, your hosts have the necessary but often triggering conversation around money and why we aren’t positioning ourselves to leverage it in the most positive ways. Tune in as Ashley M. Fox shares the secrets she learned working in the finance indu...2023-01-2156 minGot Value? PodcastS2 EP7 | Lessons in TrustIn this session, Transformation Coach, Alechia Reese explores the lessons in trust with former White House Secretary and Founder & CEO of Hook & Fasten Consulting, Deesha Dyer. From developing pivotal leadership skills through trust to honoring your needs in the face of professional growth and opportunities. This open and honest discussion talked through the isolation of authenticity and so much more. Listen in now. Watch on YouTube: https://youtu.be/NLpwq02RpiY Join our Community: Got Value Nation: http://gotvaluenation.com VALUED NO...2023-01-2041 minTriggered AFS5 EP12: Til Death Do Us Part | Dr. Safiya Lyn-lassiter, MDToday’s conversation will allow us to reflect on the choices and decisions we’ve made, as well as take a hard look at the experiences we’ve had, both good and bad, and decide how we want to shape our lives moving forward. So listen in as emergency medicine and integrative medical cannabis physician Dr. Safiya Lyn-lassiter shares her personal experiences of loss and change, including the death of her husband and a major professional transition, and how these experiences have shaped her identity. Hoping not only to help her patients navigate the space of medic...2023-01-1733 minTriggered AFS5 EP11: Letters to Our 20 Year Old Selves | Alechia & DaniWith a bit more life experience under their belts, your triggered hosts take this short and sweet episode to speak to their 20-year-old selves. From buying Amazon stock to dating up to jumpstarting their healing, listen in as Alechi and Dani look back on some of the things they’ve done and how they could've done them better. So whether you are 20, 30, or 40, tune in and talk to your younger self! And remember to take those lessons into the future vision you are creating for your life! KEY POINTS: - Wha...2023-01-1021 minTriggered AFS5 EP11: Letters to Our 20 Year Old Selves | Alechia & DaniWith a bit more life experience under their belts, your triggered hosts take this short and sweet episode to speak to their 20-year-old selves. From buying Amazon stock to dating up to jumpstarting their healing, listen in as Alechi and Dani look back on some of the things they’ve done and how they could've done them better. So whether you are 20, 30, or 40, tune in and talk to your younger self! And remember to take those lessons into the future vision you are creating for your life! KEY POINTS: - Wha...2023-01-1021 minTriggered AFS5 EP10: Changing the Game | Roshawnna NovellusA doctor of computer engineering and finance, FinTech founder, author, and lender, Roshawnna Novellus has stepped into spaces where no one looked like her and changed the game! And not only for herself but for others as well, deploying working capital to women and people of color to help them grow their businesses. But how did she do it?! Tune in as Roshawnna shares the mindset and energy that allows her to do things differently and urges you to quiet the noise and learn to have faith in yourself. "If you kno...2023-01-0333 minTriggered AFS5 EP9: Red Flags | Alechia & DaniIn this episode, Alechia and Dani let you in on a little bit of girl talk and discuss the topics that may not always be politically correct on air. And today’s gossip is all about red flags! From thin eyebrows to a lack of effort, tune in as your hosts share their yellow cautionary flags and the red flags that send them running for the hills. KEY POINTS: - What do you do when you see a red flag? - Tough love does not mean abuse! 2022-12-271h 00Triggered AFS5 EP9: Red Flags | Alechia & DaniIn this episode, Alechia and Dani let you in on a little bit of girl talk and discuss the topics that may not always be politically correct on air. And today’s gossip is all about red flags! From thin eyebrows to a lack of effort, tune in as your hosts share their yellow cautionary flags and the red flags that send them running for the hills. KEY POINTS: - What do you do when you see a red flag? - Tough love does not mean abuse! 2022-12-271h 00Triggered AFS5 EP8: Frolic Sis | Cici BattleWe have been socialized to base our value on our labor and titles. We've been told we always need a check-point plan, and when it comes to rest…we must earn it! But in this episode, frolic facilitator, global equity strategist, and connoisseur of all things excellence, Cici Battle, is here to debunk these myths and remind us that we are worth so much more than the bare minimum! So how do we change what we think we deserve? And how do we prioritize rest and play, or frolic culture, in our lives? Tune in to...2022-12-2037 minTriggered AFS5 EP7: Money Worships Me | Ashley M. FoxHow does financial education specialist and CEO of Empify, Ashley M. Fox, make breaking generational curses and building generational wealth sound so easy? Or is the real question: who told you it had to be hard? In this episode, your hosts have the necessary but often triggering conversation around money and why we aren’t positioning ourselves to leverage it in the most positive ways. Tune in as Ashley M. Fox shares the secrets she learned working in the finance industry, why being a Black female is one of her biggest asset...2022-12-1330 minTriggered AFS5 EP6: After the Storm | Unique MatthewsWith the pandemic and all the things everyone's been going through these last years, it’s often hard to see the light at the end of the tunnel. And some of us have even more experience with hardship and trauma, but is it an excuse not to live a full life? Tune in as certified plant-based chef, fashion designer, cannabis specialist, travel enthusiast, and jane-of-all-trades, Unique Matthews, joins Triggered AF to talk self-care, loving your inner child, and setting up your life to make sure you can show up as your highest self. Because there's no...2022-12-061h 01Triggered AFS5 EP5: No New Friends | Alechia & DaniAre you open to making new friends, or are you singing Drake’s “No New Friends” song on repeat? Well, in this episode, your host, resident friend-maker, and professional collector of good people, Alechia, shares her tips for intentional friend-making and why it is so important to find your tribe. From evolving friendships to how to make new ones, tune in and take a deep dive into friendship with Alechi and Dani! KEY POINTS: - Do you know how to make new friends? - How do you turn a co...2022-11-2939 minTriggered AFS5 EP5: No New Friends | Alechia & DaniAre you open to making new friends, or are you singing Drake’s “No New Friends” song on repeat? Well, in this episode, your host, resident friend-maker, and professional collector of good people, Alechia, shares her tips for intentional friend-making and why it is so important to find your tribe. From evolving friendships to how to make new ones, tune in and take a deep dive into friendship with Alechi and Dani! KEY POINTS: - Do you know how to make new friends? - How do you turn a co...2022-11-2939 minTriggered AFS5 EP4: Love Your Journey | Garrett BrownWhatever the goal may be, it can be difficult to stay the course when things start to fall off the edge or the reality does not look like what we envision. We may even focus too much on the end goal or get distracted by where other people are on their journey. So how can we fall in love with the process, even when things get uncomfortable? Tune in as visionary and entrepreneur Garrett Brown shares his journey and methods to get through the overwhelm. From fasting to learning to sit with yourself to letting g...2022-11-2227 minTriggered AFS5 EP3: Complicated Complexions | D’Marie SambolinConnecting over the dopest conversations while getting her nails done, your triggered hosts welcome global mogul and nail goddess D’Marie Sambolin. While D’Marie has taken nails to a whole new level, in this episode, this power trio tackles an extremely sensitive and uncomfortable conversation - skin complexion in the Black community. So what does it mean to be light-skinned? Or part of the African diaspora? Is there an intentional divide? Does colorism exist within our community? And why are we so focused on getting “chosen” before choosing ourselves? K...2022-11-151h 20
Got Value? PodcastS2 EP6: Life by Design with Taria BuchananSelf-described scientist and people transformation expert, Taria Buchanan, sat down with transformation coach Alechia Reese to discuss the actualization of her fullest potential to serve. She stays on a growth and evolving path. Her core purpose is to help others in the discovery of their full essence. One not restricted by fear or expectation. She posed 4 primary questions to help us all begin the discovery of who we are: What’s your full essence when it’s on full blast? How does your energy bless those around you? What does it create? And who do you become w...2022-11-0952 minTriggered AFS5 EP2: Growing Where You’re Planted | Kenasha PaulMany of us get so used to executing, we rarely take a moment to take stock and see if what we do aligns with our spirit or lights our soul on fire. So what do we do when we realize that the path we’ve taken is not actually how we want to get to our destination? Tune in as the founder of Black Professionals Network, Kenasha Paul, joins your triggered hosts, sharing her journey carving out her own path and helping Black professionals connect, as well as provide solutions, business equity, and access. 2022-11-081h 13Triggered AFS5 EP1: Do Your Best? | Alechia & DaniWelcome to season 5 trigger-happy fam! Alechia and Dani are back for all things magic this season as they host more provocative, thoughtful, and uncomfortable conversations triggering us to keep moving forward! And your triggered hosts don’t hold back as they pose some difficult questions to kick off the season - Has mediocrity become king? Are we a world of enablers? What happens when our best isn’t good enough? And are we really giving 100%? Tune in as Alechia and Dani get real about “doing your best,” yes men, hardwired habits, and when i...2022-11-0152 minTriggered AFS5 EP1: Do Your Best? | Alechia & DaniWelcome to season 5 trigger-happy fam! Alechia and Dani are back for all things magic this season as they host more provocative, thoughtful, and uncomfortable conversations triggering us to keep moving forward! And your triggered hosts don’t hold back as they pose some difficult questions to kick off the season - Has mediocrity become king? Are we a world of enablers? What happens when our best isn’t good enough? And are we really giving 100%? Tune in as Alechia and Dani get real about “doing your best,” yes men, hardwired habits, and when i...2022-11-0152 minGot Value? PodcastS2 EP5 | Comfort Zones with Alechia ReeseIn this Leader Bites Session, Transformation Coach, Alechia Reese clarifies comfort zones and the need for safe spaces. Building houses in fear-filled comfort zones instead of allowing them to be the rest areas they’re designated as trips a lot of leaders up. Comfort zones are great if you want to stay the same. Owning and honoring when we need rest is necessary. Listen in now. Watch on YouTube: https://youtu.be/LQsQfX9KfQI Join our Community: Got Value Nation: http://tribe.gotvaluenation.com 2022-10-2411 minGot Value? PodcastS2 EP4 | Permission to Unsubscribe with Alechia ReeseIn this Leader Bites Session, Transformation Coach, Alechia Reese gives us the permission slip we didn’t even know we needed. She provided the permission to unsubscribe from everything that no longer serves us, supports us, or helps us to grow. Learning how to listen to your own voice, in spite of the influence of others, is a skill she walks listeners through developing. Choosing the path that works for us changes the game. Listen in now. Join our Community: Got Value Nation: http://tribe.gotvaluenation.com YouTube Interview: ht...2022-10-1313 minGot Value? PodcastS2 EP3 | Uniquely Me with Elizabeth HerrickElizabeth Herrick, Health Coach of Herrick Health & Wellness, helps active women understand their bodies’ unique nutritional needs so that they can beat burnout, avoid fatigue and empower their lives, joined Transformation Coach, Alechia Reese for the conversation “Uniquely Me”. This conversation takes a look at how we honor ourselves from asking for support, shifting our mindset around what we deserve, to honoring our body and how we fuel it for success. Join our Community: Got Value Nation: http://tribe.gotvaluenation.com Watch on YouTube: https://youtu.be/z5y_XozEST0...2022-10-0648 minGot Value? PodcastS2 EP2 | Gaining Clarity with Angelina DarrisawAngelina Darrisaw, Founder and CEO of C-Suite Coach, a firm that offers expertly designed inclusive training and coaching programs for working professionals and small business leaders, joined Transformation Coach, Alechia Reese for the conversation “Gaining Clarity”. Tap in to discover the power of acknowledging and accepting yourself, allowing yourself the freedom to shift and change, and how being honest with yourself can help you to not only identify your goals, but to reach them as well. Join our Community: Got Value Nation: http://tribe.gotvaluenation.com Watch the interview on YouTube...2022-09-2848 minGot Value? PodcastS2 EP1 | Unlocking Greatness with Harriette ColeEpisode Overview Harriette Cole, founder of the educational platform, Dreamleapers, designed to help people access and activate their dreams, joined Transformation Coach, Alechia Reese for the conversation “Unlocking Greatness”. This conversation dives into the work behind making your dreams reality, how to best show up for yourself, and how to turn frustration into action into accomplishment. Join our Community: Got Value Nation: http://tribe.gotvaluenation.com VALUED NOTES: Step one is that you have to discover it, you have to access it. If you are aligned with the flo...2022-09-2156 minTriggered AFS4 EP18: Race Matters | Tyler WarrenLightning only strikes once, and this episode is a true testament to that! Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race. From mass shooters to being gaslit by the media to the indoctrination of racism, don’t miss the uncomfortable quest...2022-09-0652 minTriggered AFS4 EP18: Race Matters | Tyler WarrenLightning only strikes once, and this episode is a true testament to that! Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race. From mass shooters to being gaslit by the media to the indoctrination of racism, don’t miss the uncomfortable quest...2022-09-0652 minTriggered AFS4 EP17: Soft Life Me PleaseGet ready for another dope conversation as your Triggered hosts welcome 7x Emmy nominated style maven and red carpet extraordinaire, Kela Walker! Putting down her superhero cape, tune in as Kela discusses balancing life as a boss b*tch while also leaning into her femininity as a soft woman. Giving permission to all women to stand in their light and power, don’t miss this episode on why you need to consider your needs first, indulge in what brings you joy, and create a “soft life”. KEY POINTS:2022-08-301h 10Triggered AFS4 EP16: Trigger HappyIf you have joined the Triggered family before, you know Lola and Elsa - Alechia and Dani’s low vibrational doppelgangers. And while your hosts have alluded to their lower vibrational selves before, in this episode, they take a deep dive into what it looks like when your lower self comes knocking at the door. Sharing real scenarios of when Lola and Elsa took the wheel, tune in as your Triggered queens discuss why you must honor your lower vibrational self and examine what they could have done differently on their healing journey to figuring it a...2022-08-231h 06Triggered AFS4 EP16: Trigger HappyIf you have joined the Triggered family before, you know Lola and Elsa - Alechia and Dani’s low vibrational doppelgangers. And while your hosts have alluded to their lower vibrational selves before, in this episode, they take a deep dive into what it looks like when your lower self comes knocking at the door. Sharing real scenarios of when Lola and Elsa took the wheel, tune in as your Triggered queens discuss why you must honor your lower vibrational self and examine what they could have done differently on their healing journey to figuring it a...2022-08-231h 06Triggered AFS4 EP15: When Toxic is Life | Jerome ColemanIs it toxic to sleep with a man on the first date? Is dating, for men, about finding the right one or the right one at the right time? And is there a difference between a hoe and a f*ckboy? Tune in and get toxic as your Triggered family welcomes Jerome Coleman - 12-year pro athlete, real estate investor, and creator of the “Vacay Experience.” Sharing his path from hurt to healing, tune in as Jay spills the tea on all things toxic from a man’s perspective. And flips the script on Alechia and Dan...2022-08-161h 19Triggered AFS4 EP15: When Toxic is Life | Jerome ColemanIs it toxic to sleep with a man on the first date? Is dating, for men, about finding the right one or the right one at the right time? And is there a difference between a hoe and a f*ckboy? Tune in and get toxic as your Triggered family welcomes Jerome Coleman - 12-year pro athlete, real estate investor, and creator of the “Vacay Experience.” Sharing his path from hurt to healing, tune in as Jay spills the tea on all things toxic from a man’s perspective. And flips the script on Alechia and Dan...2022-08-161h 19Triggered AFS4 EP14: Living Well | Amber ForresterIt’s time to get trigger-happy with wellness coach, organizational consultant, wife, mom, and entrepreneur, Amber Forrester! Refusing to dim her light to make anyone more comfortable, tune in as Amber speaks to why it’s okay to honor your values and fill your cup first so that you can show up authentically and RADIATE! From what living (and parenting!) intentionally really looks like to why Amber does not believe in “til death do us part,” don’t miss the challenges, lessons, and Amber’s action steps to flow, flourish, and live well. KEY POINTS...2022-08-091h 10Triggered AFS4 EP13: Following Your Bliss | Danielle LeslieGet your pen and paper out as the “millionaire maker” and one of the best business coaches in the country, Danielle Leslie, joins the Triggered AF fam! Tune in as Danielle and your hosts discuss the importance of curating your circle, why your story is the door to infinite possibilities, and how you can do what you love while also creating the life that you want. So don’t miss the laughs and the gems dropped in this episode on rediscovering your truth and following your bliss. KEY POINTS...2022-08-021h 05Triggered AFS4 EP12: The Wait | Alechia & DaniWhen it comes to sex, “the wait” can be a daunting and exciting time. And with the outdated adage of waiting until marriage no longer the standard for many of us, the real question now is how long do we wait, and especially when it comes to someone we want to pursue? Would you buy a car without driving it? Do you live every day as if it could be your last? Or do you believe in the beauty of delayed gratification? Tune in as your Triggered AF hosts get raw about sex and share their...2022-07-2649 minTriggered AFS4 EP12: The Wait | Alechia & DaniWhen it comes to sex, “the wait” can be a daunting and exciting time. And with the outdated adage of waiting until marriage no longer the standard for many of us, the real question now is how long do we wait, and especially when it comes to someone we want to pursue? Would you buy a car without driving it? Do you live every day as if it could be your last? Or do you believe in the beauty of delayed gratification? Tune in as your Triggered AF hosts get raw about sex and share their...2022-07-2649 minTriggered AFS4 EP11: Unboxing Labels | Benjamin Carlton“I’m black. I’m a minister. And I’m gay.” In this episode, your Triggered AF family continues to push the envelope with conversations that refuse to play nice as they welcome author, activist, actor, comedian, and minister of love Benjamin Carlton. Tune in as Ben shares his story from preaching that homosexuality is wrong to being the self-described “biggest gay.” Waking up and choosing to go against the grain every day, listen in as Ben speaks to releasing the narratives that caused him to self-hate and how embracing his own labels helped...2022-07-191h 07Triggered AFS4 EP10: Trusting Love ... Again | Reginald BourdeauTriggered AF gives you a first-class seat at what it looks like to be loved properly as Dani welcomes her fiancee, baby daddy, and overall favorite human to the show, Reggie. Tune in as this power couple discusses emotional baggage, the value of having those uncomfortable conversations, and how they learned to trust and love themselves first before they could submit to love again. Don’t miss this intimate tell-all and sneak peek into the lives of your Triggered family! KEY POINTS: - How to handle emot...2022-07-131h 07Triggered AFS4 EP10: Trusting Love ... AgainPRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Foster | instagram.com/danifostercoaching/2022-07-121h 19Triggered AFS4 EP9: Turning Pages | Abu FofanahPull out the scuba gear because your triggered hosts are taking a deep dive with today’s guest, Abu Fofanah. A GOAT in the digital marketing space, Abu helps entrepreneurs get their brand in front of the right people, generating millions in visibility and sales. But he isn’t here to talk business… Tune in Abu Fofanah speaks to who is beyond what he does. From his journey finding his value outside of others to learning how to like being around himself to why money can’t buy peace, don’t miss this honest and refreshing...2022-07-0548 minGot Value? PodcastS1 EP12 | Getting into Focus with Kishshana PalmerKishshana Palmer, CEO, Kishshana & Co, joined Alechia Reese for the conversation, “Getting into Focus.” Kishshana was created to show people how to live well, so they can lead well. Her goal is to assist in activating purpose, not simply discovering it. Your purpose is aligned to your values. This episode centers on activating your purpose, and helps to build tracks showing folks how to see and activate the things they are naturally charged to do. VALUED QUOTES: If you don’t make time for your wellness, you'll make time for your illness. Many of us are de...2022-02-2349 minGot Value? PodcastS1 EP11 | The Humanity of Leadership with Kristina VanevaKristina Vaneva, Employee Engagement Expert, joined Alechia Reese for the conversation, “The Humanity of Leadership.” A true citizen of the world, Kristina found her calling, her joy, and life’s purpose in employee engagement, development, and properly training the leaders who guide them. As a true adventurer, she encourages every professional to be willing to experience and listen to yourself to discover what truly brings you joy. You give more when you actually like what you’re doing. This episode centers on finding your joy as a leader and leading empathetically. VALUED QUOTES: All em...2022-02-1653 minGot Value? PodcastS1 EP10 | Learning Through Your Process with Amy PhilbrookAmy Philbrook, VP Operations Shared Services, for Robinhood, joined Alechia Reese for the conversation, “Learning Through Your Process.” As a woman on a mission to discover her best self, Amy leads and is also on a mission to let every human being she encounters know that they can change the world if they can simply get out of their own way. The greatest lessons are learned in the valley. Don’t run from yours. This episode centers on the act of allowing, allowing yourself to reframe what you fear, to enjoy the messiness of life, and to sit in the di...2022-02-0942 minGot Value? PodcastS1 EP9 | Voicing Purpose with Mita MallickMita Mallick, Head of Inclusion, Equity and Impact of Carta, joined Alechia Reese for the conversation, “Voicing Purpose.” It is not The Great Resignation, it’s The Great Awakening. Confidence can go up and down because you’re interacting with things that happen externally that can affect how you feel. Be patient with yourself, and be gracious enough to give yourself time. This episode centers on the willingness to allow yourself to evolve and provides invaluable, yet practical tools to ask for what we want and build the confidence to say no. VALUED QUOTES:2022-02-0153 min
Got Value? PodcastS1 EP8 | Redefining Rest and Success with Jasmin FortsJasmin Forts, Founder of A Sisters Siesta, joined Alechia Reese for the conversation, “Redefining Rest and Success.” Relishing in rest requires clarity and for you to define what you need and what your priorities are and make decisions that align with those needs. Gone are the days where we are martyring ourselves for a dollar. This episode centers on rest and how powerful our impact can be through purposeful rest. VALUED QUOTES: “A lot of people have no clarity because we’re so busy and worn out.” “Even with powerf...2022-01-2655 min
Got Value? PodcastS1 EP7 | The Gift of Inclusion with Nzinga “Zing” ShawNzinga “Zing” Shaw, President of TurnkeyZRG, joined Alechia Reese for the conversation, “The Gift of Inclusion.” A lifelong advocate for people on the margin, Zing believes if we’re here in whatever capacity, it must be for a reason. Know you are worthy and chosen with every ability to add value. This episode explores our ability to choose our responses to the circumstances we’re in and walks us through ways to grow professionally and intentionally. VALUED QUOTES: “A lot of times, when we’re unclear, we look to others for answers seeking...2022-01-1850 min
Got Value? PodcastS1 EP6 | Expanding Choices with Nezha AlaouiNezha Alaoui, global self-made entrepreneur, philanthropist, and global women’s advocate joined Alechia Reese for the conversation, “Expanding Choices.” Born and raised in Africa, Nezha’s career began at the United Nations and now focuses on economically empowering women through skill development and opportunity. Training is an investment. Be willing to make smart investments in yourself. This episode shows us all how to expand our choices by focusing on training and connecting to what brings us pleasure. VALUED QUOTES: “The empowerment of women directly informs financial freedom.” “Identify your po...2022-01-1145 min
Got Value? PodcastS1 EP5 | Making Space with Egwu NwankpahEgwu Nwankpah, CPA, Head of Supplier Diversity & Development at Cushman & Wakefield, joined Transformation Coach, Alechia Reese for the conversation, “Making Space.” Being upfront with our needs and wants helps to ensure those needs are met. It’s key to their fulfillment. The investment of time is one of the main inhibitors to why people don’t move toward their passion or what they’re better at mainly because they have invested time. Be willing to give up good for great no matter how much time has been invested. This episode guided us in being our best by doing what we’re best...2022-01-0448 min
Got Value? PodcastS1 EP4 | Your Gift Makes Room with Alize GarciaAlize Garcia, Social Community Impact Manager at Nike, joined Transformation Coach, Alechia Reese for the conversation, “Your Gift Makes Room.” The principle, “to whom much is given, much is required” has guided the journey Alize chose as a life path to ensure ‘equality for all and access for all.’ Do the work to figure out who you are and keep your eyes on your own paper. Don’t get so busy running someone else’s race that you miss the milestones of your own. This episode guided us in the honoring of each of our gifts. ...2021-12-2855 min
Got Value? PodcastS1 EP3 | Honoring You First with Camille JohnCamille John, D&I Enterprise Head of Bank of America, joined Transformation Coach, Alechia Reese for the conversation, “Honoring You First.” Too many times we say yes our of obligation because we’re taught to show up and our word must be our bond, however, it can’t bond you to the point you’re defeating yourself. Take a step back, do an audit, and analyze how you felt when you showed up playing a role that wasn’t of your best and highest use. This episode helps us all serve best by honoring ourselves first. VALUED NOTES...2021-12-2156 min
Got Value? PodcastS1 EP2 | Creating Your Own Agenda with Rhonesha ByngRhonesha Byng, founder and CEO of Her Agenda, joined Transformation Coach, Alechia Reese for the conversation, “Creating Your Own Agenda.” There’s no age limit on discovering your purpose. If you want to get closer to it, get still, and take a look at what people come to you for - explore it, put yourself out there and say yes to new experiences. Sharing and vocalizing your ideas can sometimes help you get aligned with where you need to be. The media has the power to shape how you think about a certain community, and Rhonesha decided to change perspe...2021-12-1447 min
Got Value? PodcastS1 EP1 | Growth Through Impact with Noa Ries and Kim HavensNoa Ries and Kim Havens, co-founders of the award-winning e-learning platform - Kahilla, joined Transformation Coach, Alechia Reese for the conversation “Growth Through Impact.” It taps into the magic that happens when women work together, are clear on their zones of genius, and strategic about how to show other women executives and leaders how to sharpen their skills through learning and development and equitable access to opportunities. VALUED NOTES: Our value (intrinsic skills) is what comes easiest to us, but you still have to hone and develop it. Confidence is developed over time...2021-12-1457 min