Shows
Ministério CompartilhandoDevocional Diário em Provérbios - O Caminho que Alegra o Coração do Pai✨ DEVOCIONAL DO DIA - Breve Meditação ✨📆 Data: 02/02/2026📖 Título: O Caminho que Alegra o Coração do Pai📖 Texto Bíblico: Provérbios 15.20Nossos pais se alegram quando temos realizações. Como pais, também nos alegramos quando os filhos alcançam ojetivos. Mas muitos pais sentem uma tristeza muito grande quando seus filhos seguem por caminhos tortuosos. Sem contar que mesmo tendo realizações, se não for no caminho do Senhor, tem algo errado! Para quem segue a B...
2026-02-0201 min
The Miseducation of Gen ZGod Gave Me Style w/ Alegra BriannaOn this episode of TMOGZ, Rai Rozay is joined by stylist and image consultant, Alegra Brianna, for a conversation about turning passion into purpose. Alegra shares how her love for fashion evolved into a career and led her to found her company, Style Your Future.Together, they dive into what discipline and consistency look like for Alegra in this current season of life, her dream client, future career goals, and the belief that anyone can style their future with intention. From confidence to self-expression, this episode explores how an outfit can say far more...
2026-01-2154 min
JaumeSoler.net Tripulante18-La Radio Náutica'El tiempo no pasa para la 44Cup y me alegra que Calero Marinas vuelva a apostar por grandes eventos''Hay viajes que son más que viajes. Son regresos. Regresos a un lugar, a un ambiente, a una manera de entender la vela. Casi quince años hacía que no ponía un pie en una regata del circuito RC44 —hoy 44Cup—. La última, en Cascais. De aquellas todavía con Russell Coutts, presidiendo una clase diseñada a imagen y semejanza de los añorados AC75 que brillaron por última vez en Valencia 2007.
Y, sin embargo, al llegar… nada parecía haber cambiado.
Las mismas miradas. Los mismos saludos que parecen congelados en el tiempo. Los organizadores: idénticos. Las r...
2025-11-2904 min
Startupeable: Emprendimiento | Tecnología | Venture CapitalCómo Reinvente mi Empresa con +500 Empleados desde Cero con IA | Jorge Soto, AlegraArkham transforma datos dispersos en una IA práctica para que tu equipo la use todos los días. 👉 Solicita una DemoEl sistema operativo de una startup TOP en una plantilla de Notion para que lo adaptes a tu empresa. 👉 Consíguelo aquí--Hoy conversé con Jorge Soto, CEO y cofundador de Alegra, una plataforma de contabilidad en la nube para PyMEs que opera en América, Europa y África. Alegra creció más de 80% anual durante siete años, sin levantar capital. Se convirtió en uno de los SaaS más gr...
2025-10-221h 21
No Se Diga Más RadioJakub Roubal - Prestamistas suben intereses y afectan a ciudadanos ( ALEGRA IA) - No Se Diga MasEn No Se Diga Más, conversamos con Jakub Roubal, Chief Revenue Officer (CRO) de Alegra, sobre la realidad financiera que enfrentan las pequeñas y medianas empresas en la región. Roubal señaló que los prestamistas han aumentado sus intereses, lo que genera un impacto negativo en los ciudadanos y en el desarrollo empresarial. Esta práctica eleva los costos de acceso al crédito y limita la capacidad de crecimiento de los emprendedores.El ejecutivo explicó cómo Alegra, una plataforma diseñada principalmente para PyMES y empresarios, ofrece soluciones tecnológicas que permiten optimizar la gestión...
2025-09-1612 min
Books, Looks, and LobotomiesBisexuality 101 with Haley JakobsonBisexuals, this is for you! For us! Your resident bicon Haley Jakobson, whose debut novel OLD ENOUGH was described by Vogue as being "full of winsome bisexual chaos," joins Books, Looks, and Lobotomies to talk all things bisexuality: what it is and isn't.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastensFollow Alegra on Instagram and TikTok!
2025-08-271h 16
Podcast SIGESTurSIGESTur apresenta Programa Alegra Centro, em Santos (SP)Programa Alegra Centro, em Santos (SP)O artigo analisa o "Programa de Revitalização e Desenvolvimento da Região Central Histórica de Santos" (Alegra Centro), instituído em 2003 na cidade de Santos, Brasil. O estudo qualitativo examina a estrutura legal do programa e o contextualiza com a realidade contemporânea da região, que historicamente foi um centro portuário e, com o tempo, viu o crescimento de assentamentos de baixa renda com condições precárias. Os objetivos do programa incluem a melhoria da paisagem urbana, a concessão de incentivos fiscais para a recuperação...
2025-08-0907 min
Provérbios de SalomãoProvérbios 23 – Disciplina que Salva, Sabedoria que Alegra🎧 "Chegar ao capítulo 23 é como sentar-se à mesa da sabedoria — onde cada conselho é um prato que alimenta a alma e corrige os excessos do coração."Salomão nos conduz por temas profundos e práticos: moderação, educação dos filhos, generosidade, respeito aos pais, e o perigo da sedução e da embriaguez. É um chamado à vigilância interior e à busca constante pela verdade.💬 ‘Compre a verdade e não a vendas; adquira sabedoria, disciplina e entendimento.’ (Pv 23.23)Essa instrução nos lembra que os valores eternos não têm preço — e que investir neles é a melhor escolh...
2025-08-0903 min
HESED | o podcast de Tarzan Leão#439 | DEUS SE ALEGRA COM SEU POVO Dia 16, live 979 | Culto I.P. Maranata, exposição em Sofonias 3.14-20É necessário ficar atento para não perder a “conexão com Jesus”, nosso Salvador. | #conexãojesus #boanova #libertaçãoDEUS SE ALEGRA COM SEU POVO | Sf 3.14-201. Alegra-te; 14, 152. Não temas; 16,173. Espera; 18-20
2025-07-1727 min
Wake Up with Natalie Rose17. Pursuing Weight Loss After ED & OCD Recovery ft. Alegra Kastens, ED Survivor, Therapist & OCD SpecialistHave you ever wondered if you're "allowed" to lose weight after recovering from disordered eating or body image issues? Eating disorder therapist and OCD specialist, Alegra Kastens, shares her journey with OCD, EDs, and weight loss after recovery. We explore the middle ground between diet culture and anti-diet culture, and the nuance needed for true body image healing and intuitive eating. A must-listen for anyone navigating life after eating disorder recovery or feeling stuck between extremes.📌 WHAT'S IN THIS EPISODE00:00 Introduction03:56 Alegra's Journey12:22 OCD Treatment Experience16:17 Hea...
2025-06-1155 min
BörsenEchoUnbekannte Renditechampions? CLOs erklärt: So erzielt Alegra Capital Top-RenditenUnbekannte Renditechampions? – Daniel Riediker zu Gast im BX Morningcall
Strukturierte Kredite – hohe Rendite bei geringerem Risiko? Daniel Riediker, CEO & Mitgründer von Alegra Capital, erklärt im BX Morning Call, warum CLOs (Collateralized Loan Obligations) zu den spannendsten, aber am wenigsten verstandenen Investments gehören – und wie seine Fonds Krisen wie die Finanzkrise und Covid meistern konnten.
Im aktuellen BX Morning Call sprechen François Bloch und Olivia Hähnel (BX Swiss) mit Daniel Riediker, CEO und Mitgründer von Alegra Capital, einem der führenden europäischen Experten im Bereich strukturierter Kreditverbriefungen.
Seit 2003 ist Alegra Capital...
2025-05-1425 minBooks, Looks, and LobotomiesThe Neurobiology of OCD with Neuroscientist Uma ChatterjeeNeuroscientist Uma Chaterjee joins us to discuss OCD and the brain! If you are wanting to know more about your brain and body as they relate to mental health symptoms, this is the episode for you.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastensFollow Alegra on Instagram and TikTok!Episodes edited by Donny Hadfield
2025-04-301h 23Books, Looks, and LobotomiesYour Unconscious Is Showing with Dr. Courtney TracyDid you know that your unconscious accounts for 95% of your behaviors, thoughts, and emotions? That our consciousness accounts for 5%? In this groundbreaking book, Dr. Courtney Tracy teaches us how to better consciously manage the unconscious through her three-part unconscious model and 12 steps of consciousness. Every single human could benefit from this book!Run, don’t walk, to get it. Purchase here!This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://lear...
2025-04-2350 minBooks, Looks, and LobotomiesThe Right Relationship is Inevitable w/ Lily WombleLily Womble, an intersectional feminist dating coach and former top matchmaker, talks her revolutionary book Thank You, More Please: A Feminist Guide To Breaking Dumb Dating Rules and Finding Love. Lily addresses the impact of the patriarchy on dating while teaching you how to joyfully attract the relationship of your dreams. 10/10, no notes!This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastensFollow Alegra on Instagram and TikTok!Episodes edited by Donny Hadfield
2025-04-041h 19Books, Looks, and LobotomiesOCD and Substance Use Disorders (w/ Dr. Patrick B. McGrath)Dr. Patrick B. McGrath, a Licensed Clinical Psychologist with over 20 years of OCD treatment experience, joins Alegra to talk about the intersection of Obsessive Compulsive Disorder (OCD) and Substance Use Disorders (SUD). It’s an important conversation and one that is not had enough given the prevalence of these co-occurring conditions. Studies have shown that about 25% of people with OCD also live with a substance use disorder. Dr. Patrick McGrath discusses the relationship between OCD and substance use disorders, treating both conditions concurrently, barriers people with co-occurring OCD & SUD face, and more.This pod...
2025-03-211h 03Books, Looks, and LobotomiesChelsea Bieker's "Madwoman"Trigger warning: domestic violenceChelsea Bieker joins Books, Looks, and Lobotomies to discuss her national bestselling novel, Madwoman, a Book of the Month club pick the New York Times calls “brilliant in its depiction of the long shadows cast by domestic violence.” Chelsea talks the realities of domestic violence, motherhood, intergenerational trauma, survival, motherloss, and her flourishing creative life as an author of three books (she’s writing a fourth!). Additional works include Chelsea’s first novel, Godshot, which was longlisted for The Center For Fiction’s First Novel Prize and named a Barnes & Noble Pick of the...
2025-03-141h 11
Bolder PodcastMÉDICA BRASILEIRA NA IRLANDA - Dra Taciane Alegra | Bolder Podcast 409Dra. Taciane Alegra - Médica Pediatra Brasileira na Irlanda | Bolder Podcast Dra. Taciane Alegra é uma médica brasileira na Irlanda, especializada em pediatria A Dra. Taciane Alegra é uma médica pediatra brasileira que vive na Irlanda. Neste episódio, ela compartilha sua trajetória profissional, os desafios que enfrentou para estabelecer sua carreira e como o sistema de saúde irlandês opera, além de contar como conseguiu se integrar e crescer profissionalmente no país. Inscreva-se no Bolder Podcast para mais histórias: Clique aqui para se inscrever no Bolder Podcast Apoie o Bolder pelo...
2025-03-041h 35Books, Looks, and LobotomiesThe Intersection of OCD and Eating DisordersOCD can look a lot like an eating disorder, making it difficult for clinicians to make a differential diagnosis. In this episode, Alegra shares her lived and clinical experience with OCD and Eating Disorders to debunk myths, discuss the intersection of this co-morbidity, and more.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastensFollow Alegra on Instagram and TikTok!Episodes edited by Donny Hadfield
2025-02-2853 minBooks, Looks, and LobotomiesBreaking Book Tok with Emma NoyesEmma Noyes talks How To Hide In Plain Sight, the first mainstream fiction book to cover POCD (!!!), breaking Book Tok, self-publishing, and finding her real life Manuel who loves her not despite her OCD but because of her beautiful mind. Emma’s works have been published in over a dozen languages and include Guy’s Girl, How to Hide in Plain Sight, The Sunken City series, and The Soul of Shadow series. She was named a 2025 Forbes 30 Under 30.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call...
2025-02-141h 16Books, Looks, and LobotomiesIntentional Weight Loss After ED Recovery - My JourneyI am joined by my very own dietician Gabby Barreto to talk about my journey with intentional weight loss after eating disorder recovery. For so long, I felt trapped by both diet culture and anti-diet culture. I thought I had two choices: extreme restriction and an ED or staying in a body I didn’t feel good in because I’ve had an ED in the past. Finding a dietician to help me lose weight in a non-disordered way (it’s possible) has changed my entire life. I no longer believe it’s anti-feminist, bad, or always unhealthy to pursue w...
2025-02-071h 39
Disruptores digitales#299 - Alvaro Villa, Country Manager en Alegra - Venta de SAAS en EspañaEn este episodio de Disruptores Digitales, Álvaro Villa, Country Manager de Alegra en España, nos cuenta cómo esta plataforma SaaS está revolucionando la gestión contable y financiera de las pymes. Álvaro detalla los retos de expandir Alegra a nuevos mercados, adaptando el software a las regulaciones locales como la futura implementación de Verifactu en España, que exigirá a las empresas sincronizar sus facturas con Hacienda.
Villa también aborda la importancia de la simplicidad en las funcionalidades que realmente usan los clientes y cómo Alegra utiliza inteligencia artificial y tecnología en la nube para ofrecer...
2024-11-1419 min
Get to know OCDHow Alegra Kastens Is Shattering The Stigma Around Taboo OCD | Get to know OCD Ep 15Alegra Kastens' world was turned upside down at 19 when a single taboo thought —pedophilic in nature — triggered the onset of her OCD. That one thought spiraled into thousands each day, overwhelming her to the point where she avoided sleep, fearing the torment her dreams might bring.Now, a decade later, Alegra is 97% better and isn’t shy about sharing her incredible story. In this episode of the Get to Know OCD podcast, Alegra details her transformation from silent suffering to outspoken advocate. As a therapist and social media voice, she’s breaking the stigma around taboo thoughts, offering...
2024-10-1041 minBooks, Looks, and LobotomiesOCD Is An Earthquake In The Brain with Stephen SmithStephen Smith, co-founder of the teletherapy platform NOCD, joins us to share his lived experience with OCD (sexual obsessions, relationship obsessions, and more) that fueled him to create a a virtual therapy platform specializing in the treatment of OCD. Like many, Stephen did months of general talk therapy with a therapist who didn’t understand OCD, which made his OCD worse. It wasn’t until he found effective treatment, Exposure & Response Prevention (ERP) therapy, that he started to feel better. Stephan compares OCD to an earthquake in the brain, talks the loss of identity that comes from OCD attacking one’...
2024-08-1657 minBooks, Looks, and LobotomiesHealing from CPTSD with Stephanie FooStephanie Foo, author of the New York Times bestseller What My Bones Know: A Memoir of Healing from Complex Trauma, brought CPTSD to the forefront of mental health care. She joins us to talk about her healing journey, what CPTSD recovery means to her, emotional flashbacks, the painstaking search for a therapist, “the dread”, and more.
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens
Follow Alegra on Instagram!
Episodes edited by Donny Hadfield
2024-08-0752 minBooks, Looks, and LobotomiesBrain on Fire with Susannah CahalanSusannah Cahalan, #1 New York Times bestselling author of Brain on Fire, joins the Lobotomommies today! She talks the doctor who saved her life, the importance of holistic mental health care, physiological causes of mental health conditions, and more. As the 217th person to be diagnosed with anti-NDMA receptor autoimmune encephalitis, naturally escaping the psych ward or death, Susannah has made it her mission to raise awareness about autoimmune encephalitis and how the body can attack the brain. You don’t want to miss this!
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OC...
2024-07-241h 14
Armchair Expert with Dax ShepardAlegra Kastens (OCD Specialist)Alegra Kastens (Books, Looks, and Lobotomies) is a licensed therapist, OCD specialist, and writer. Alegra joins the Armchair Expert to discuss the difference between OCD and OCPD, what having onset OCD is like, and how some compulsive behaviors can be contagious. Alegra and Dax talk about what some of the misinformation is around OCD, what the difference between habitual and obsessive behaviors are, and how OCD is related to other compulsive disorders. Alegra discusses OCD showing up in dreams, the ineffectiveness of thought suppression, and the importance of accepting that you have OCD thoughts.
See Privacy Policy at https://art19...
2024-07-181h 58Books, Looks, and LobotomiesSurviving Suicide with Chrissie HodgesIn part two of this discussion, Chrissie opens up about her suicide attempt that led to her hospitalization and OCD diagnosis. She also shares her OCD treatment experience utilizing Exposure and Response Prevention (ERP) and recovery journey.
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens
Follow Alegra on Instagram!
Episodes edited by Donny Hadfield
2024-07-171h 03Books, Looks, and LobotomiesSexual Orientation OCD with Chrissie HodgesPeer support specialist and OCD advocate Chrissie Hodges joins Books, Looks, and Lobotomies to talk about her memoir Pure OCD: The Invisible Side of Obsessive Compulsive Disorder. In part one of this discussion, Chrissie shares her journey with emetophobia and sexual orientation OCD that nearly ended her life.
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens
Follow Alegra on Instagram!
Episodes edited by Donny Hadfield
2024-07-101h 06
Español Automático Podcast¿Me alegro o Me alegra? El 90% se Confunde. ¿Y tú?¿Te confunden las frases "me alegro" y "me alegra"? ¡No estás solo! En este vídeo, desentrañamos el misterio de estas dos frases y te enseñamos dos trucos ninja para usarlas correctamente en cualquier situación.
Aprende:
- La diferencia entre "me alegro" y "me alegra" con explicaciones claras y ejemplos fáciles.
- Dos trucos ninja para usar estos verbos como un nativo.
- Cuándo usar “me alegro” y “me alegra” con infinitivo y con subjuntivo.
- Cómo usar "me alegro" y "me alegra" con o...
2024-07-0909 minBooks, Looks, and LobotomiesOCD and Mental Compulsions
On this week’s episode of Books, Looks, and Lobotomies, licensed therapist and OCD specialist Alegra Kastens talks Obsessive Compulsive Disorder (OCD) and mental compulsions. She provides information about specific mental compulsions, how Exposure & Response Prevention (ERP) works with mental compulsions, stopping mental compulsions, and whether or not mental compulsions can be automatic or involuntary.
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens
Follow Alegra on Instagram!
Episodes edited by Donny Hadfield
2024-07-0356 minBooks, Looks, and LobotomiesAmanda Montell's "The Age of Magical Overthinking"Welcome back, Lobotomommies! This week, Alegra chats with Amanda Montell (Wordslut, Cultish, Sounds Like A Cult Podcast) about her latest book, The Age of Magical Overthinking. While discussing the cognitive biases that run wild through our brains, Alegra and Amanda also get deep about past relationships and "overpacking" their lives.
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens
Follow Alegra on Instagram!
Episodes edited by Donny Hadfield
2024-06-261h 02Books, Looks, and LobotomiesSylvia Plath's "The Bell Jar"In the first episode of her new podcast, Alegra reads "The Bell Jar" by Sylvia Plath; a semi-autobiographical novel that covers all of this podcast's talking points: books, gender issues and feminism, and mental health. Alegra dissects the book, pausing to give personal anecdotes from her life, while also breaking down some of the backstory of the novel itself. With the Madonna Wh*re Complex, high functioning depression, and the history of lobotomies all covered in the first episode, where else is there to go in future episodes? There's only one way to find out... come back soon, Lobotomommies.
This...
2024-06-191h 06
We Can Do Hard ThingsThe Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive DisorderTherapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and work as an OCD specialist, Alegra helps demystify the relentless cycle of ego-dystonic, intrusive thoughts, anxiety, and compulsions that define this often-misunderstood and under-diagnosed disorder – sharing why so many people have OCD and do not know it, and ways to support people with OCD without enabling and reinforcing the compulsions....
2024-05-021h 02
Poema diario409. José Gorostiza - Se alegra el mar (27.11.23)José Gorostiza: https://es.wikipedia.org/wiki/Jos%C3%A9_Gorostiza_Alcal%C3%A1
Se alegra el mar: https://www.poemas-del-alma.com/jose-gorostiza-se-alegra-el-mar.htm
2023-11-2701 min
Shame Spiral"Traumatized & Raw-dogging Life" w/ Alegra KastensThis week I spiraled out with psychotherapist, OCD specialist, writer & content creator Alegra Kastens! We talked OCD origin stories and the thoughts that broke our brains, the obsessive struggle to discern if you don't like someone because you're not into them or because there's something wrong with you, fear of being cancelled and social media trolls, the idea of "harm," and what it really means to harm someone, obsessing about finding a partner and worrying about your eggs dying, the dangerous proliferation of unlicensed TikTok mental health "coaches" and the messages they disseminate, the intersection of trauma, shame and O...
2023-11-071h 28
Emprendementex Emprendementes #118 AlegraLos primeros días, Alegra comenzó como una solución simple, pero a lo largo de los años ha evolucionado y se ha adaptado a las necesidades cambiantes de los emprendedores. Su visión inicial era proporcionar una alternativa a los sistemas contables complejos y robustos que generalmente solo los contadores podían manejar. Con el tiempo, Alegra ha crecido y se ha expandido a diferentes países, adaptándose a las normativas fiscales locales en cada versión. De este modo Alegra comenzó como una respuesta a la necesidad de los microempresarios y emprendedores de llevar sus finanzas d...
2023-09-2049 min
Recovered-ishRecovery from Intrusive Thoughts & OCD with Alegra KastensContent warning- Suicidal thoughts, self-harm, discussions of violent and/or disturbing thoughts. I chat with OCD specialist and licensed therapist Alegra Kastens. Alegra shares about her own experience with OCD, what happened and how she got into recovery and now specializes in helping clients with OCD and intrusive thoughts. We discuss what an intrusive thought is, our pet peeves with therapy Tiktok and instagram, what real OCD looks like and how stigmatized it still is, the best way to deal with intrusive thoughts, and the differences between OCD and anxiety. We also spent a lot of time...
2023-08-3156 min
When We Grow UpEP 16: "Alegra's Legacy" The Story of the Little Legs Foundation with Sue-Ellan VasiliouThis is When We Grow Up, the podcast where we ask where we’ve been, to know where we’re going. Today hosts Marlee Silva and Nicho Hynes have an emotional, inspiring and vital conversation with Sue-Ellan Vasiliou. This proud mum of 3 is a picture of strength. She, alongside her husband, set up Little Legs Foundation, a charity dedicated to funding much needed research into childhood brain cancer, after the loss of their beautiful daughter Alegra at just 6 years old. This one will definitely be a tough listen, it was tough for us...
2023-08-061h 05
The Authentic Audience PodcastEpisode 142: You Are Not a Monster with Alegra KastensIn this episode, Krista welcomes Alegra Kastens, a Licensed Marriage & Family Therapist and founder of the Center for OCD, Anxiety, and Eating Disorders. Drawing from her personal experience with OCD and eating disorders, Alegra shares her compelling journey and emphasizes the importance of education and advocacy in her work. Tune in as they explore the intricacies of OCD, including intrusive thoughts, obsessional fears, and mental compulsions. Alegra also dives into the manifestation of OCD and the role of intuition, debunking common myths that surround this misunderstood condition. Finally, they discuss the current mental health crisis and provide insights on...
2023-06-0942 min
How to DadAlegra (11), wie geht der perfekte Papa-Kind-Tag?
Hallo, ciao, hola, olá und hello sagt euch in dieser Folge ein junge Dame namens Alegra. Unsere Expertin in Sachen Coolness ist zur Hälfte Italienierin, zu einem Viertel Spanierin und zum letzten Viertel Portugisin. Und na klar: Es ist bloß ein Klischee, das Menschen aus dem Süden ein gewisses Feuer und Temprament mit sich bringen, aber was soll man sagen … Alegra hat genau das! Sie ist, wie sie selbst von sich meint, laut, frech und trägt ihr Herz auf der Zunge. Auf der selben Zunge, auf der sie auch so einige Deine-Mutter-Witze trägt, die wohl noch imm...
2023-05-2757 min
Mind-Fully HealingThe Most Taboo Themes & Thoughts of OCD and their treatment with Alegra KastensIn this episode, Micheline Maalouf and Nadia Addesi have a real and honest conversation with OCD specialist Alegra Kastens about OCD themes that are considered taboo and therefore don't get much attention.
In this episode, we will answer the following:
What is OCD?
What are common OCD themes?
What are the most taboo OCD themes, and how do they manifest in intrusive thoughts and behaviors?
How do we know if it's OCD or if we actually want to carry out these taboo things?
What is someone who is struggling with taboo OCD experiencing internally?
How does OCD impact relationships?
How...
2023-03-3049 min
Dana Monsees NutritionThe OCD and eating disorders connection with Alegra Kastens
On today’s episode Cristina interviews Alegra about the OCD and eating disorders connection. They dive into the biggest myths and misunderstandings about OCD, and the relationships between OCD and orthorexia, binge eating, ARFID, and more. They also discuss the relationship between body dysmorphic disorder and OCD, body dysmorphia vs. body image issues, and how body checking and body dysmorphia isn’t just insecurity-driven; that ocd can play a big role in this!
Trigger warning for today’s episode: talk of violent intrusive thoughts in connection with OCD.
**Check out our new Patreon!** Support the pod to...
2022-12-2154 min
The Wright ConversationsA Conversation About OCD with Alegra KastensAlegra is a licensed marriage and family therapist, a feminist, OCD advocate, writer, and Founder of the Center for OCD, Anxiety, and Eating Disorders. Apart from her experience with OCD in clinical settings, Alegra also has a lived experience of the disorder. Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Alegra Kastens to talk about OCD, the misconceptions surrounding OCD, and some common obsessions and compulsions. Alegra also talks about treatments for OCD, how to get an accurate diagnosis, and recognizing mental compulsions as compulsions.
2022-11-2338 min
Blockchain and Beyond /w Farzan AkhtarStorytelling, world building, and playable NFTs (With Rach from Land Of Alegra)Join me on Discord: https://discord.gg/Rf7CkZEGds Publishing writing can be a difficult thing to get right, but through NFTs and blockchains writers can get support from their community to help them grow, and direct their work.Today I'm joined by Rach from Land Of Alegra, which is a project focused on creating a fantasy world - It also includes a playable text-based NFT game.Land Of Alegra Twitter - https://twitter.com/LandOfAlegraMy Links:Podcast - https://www.blockchainandbeyond.co.uk/Twitter - https://twitter.co...
2022-07-0928 min
KM PodcastUna mirada amistosa alegra el corazónUna mirada amistosa alegra el corazónCápsula De Fe 💊Una mirada amistosa alegra el corazón; una buena noticia renueva las fuerzas.Proverbios 15:30 TLAKoinonia Media:******************Tiktok: https://www.tiktok.com/@koinonia_ministriesInstagram: https://www.instagram.com/koinonia_ministriesSpotify: https://open.spotify.com/show/12YbUani7gSGTmqLDwTpKHApple Podcasts: https://podcasts.apple.com/bz/podcast/km-podcast/id1601745836#capsulasdefe #kfam #KM_Media #Belize
2022-06-2202 min
Love BuzzSeason 5 - Eps.3 Dokter AlegraDalam episode ini, Asrul ngobrol bareng dr. Alegra Wolter. Bareng dokter Alegra, Asrul ngobrol perkara representasi transgender di sektor medis, media dan budaya populer di Indonesia. Selain itu, ada juga obrolan mengenai kesehatan jiwa, dan cinta tentunya.
*Untuk saran, komentar atau berbagi cerita, silakan email ke podcast@kbrprime.id. Tulis Love Buzz untuk subject email.
2022-04-1440 min
Alegra e DespertaOs Sete Raios da manifestação DivinaUma reflexão e explicação de como cada alma se comporta nos sete raios da Luz Divina. •••••••••••••••••••••••••••••••••••••••••••••Fique mais perto de nós no Instagram @alegraedesperta e no YouTube: Alegra e Desperta
2022-04-0412 min
Alegra e DespertaMeditação para ativar o arquétipo da Cleópatra IIEssa é uma meditação guiada e através dela você pode ativar o arquétipo da Cleópatra em sua vida.
Essa rainha ficou famosa por seu poder de persuasão, sedução e estratégia, tornando-se um arquétipo. Uma das qualidades do arquétipo da Cleópatra é a capacidade de atrair pessoas, principalmente no campo dos relacionamentos amorosos.
Quem utilizar esse arquétipo vai se sentir muito mais bela, com mais amor-próprio, e autoconfiante.
••••••••••••••••••••••••••••
FIQUE MAIS PRÓXIMO DE NÓS:
Instagram: @alegraedesperta
Contato e-mail: alegraedesperta@gmail.com
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Alegra e Desperta is channel that is creating positive content for your body, mind, and the earth. Conscious Living, Meditation and Expansion of Consciousness.
Alegra e Desperta é um canal que cria conteúdo positiv
2022-02-1810 min
Alegra e DespertaExpandindo a Consciência por meio da Orientação IntuitivaComo ouvir e confiar na sua intuição. Escrito por Kenneth Schmitt – Fonte: https://www.consciousexpansion.org/blog e narrado por Anice Peixoto. Para mais mensagens acesse @alegraedesperta no Instagram ou Alegra e Desperta no YouTube.
2022-02-1603 min
Alegra e DespertaMeditação para transmutar energias negativas através da Chama VioletaHoje eu te convido a uma experiência de meditação guiada na qual iremos limpar algumas energias estagnadas, as quais nos fazem estar sempre repetindo situações, padrões e sentimentos, tornando-se nós cármicos.
Através da chama violeta vamos transmutar essas energias em luz.
Essa é uma meditação inspirada no Livro de Ouro de Saint Germain, por Anice Peixoto.
Para mais meditações acesse nosso canal no YouTube: Alegra e desperta. Namaste
2021-12-3019 min
The Well Well with Kelli StecklerEp 18: Releasing Old Identities and Reparenting Yourself with Kiera AlegraToday Kiera Alegra (aka Kiera the Goddess) joins the wellwell podcast to share her personal story around releasing old identities and healing parental wounds. Starting from a young age, Kiera became the primary caretaker in her family as many of her family members struggled with serious illnesses. Kiera shares her story on what it was like growing up so quickly at such a young age, as well as releasing her identities she attached to as she got older and moved through new chapters. Through releasing these identities, she was also able to process and heal her mother and father...
2021-09-291h 10
What's One MoreOCD Fact and Fiction with Alegra KastensLast week's episode with Howie Mandel opened our eyes to some of the stigmas surrounding mental health, especially those who suffer from OCD. So, we decided to go a little deeper to understand the disorder and invited someone who really understands it. Alegra Kastens not only specializes in OCD, but also struggles with it as well. She is a licensed marriage and family therapist who specializes in OCD and other anxiety disorders. She received her Master’s degree in Clinical Psychology from Pepperdine University and her clinical work focuses on Cognitive Behavioral Therapy, Exposure & Response Prevention, Acceptance & Comm...
2021-06-2927 min
Rebuilding The Beast#15 - Alegra Kastens: OCD, Intrusive Thought & TherapyThis topic was so interesting, that after the first conversation, Festus felt like he needed to sit back down with our guest Alegra for a second talk. Alegra suffers from OCD and intrusive thoughts which affect every area of her life – from sleeping, dating to even sex. In this gripping episode you’ll learn to understand what OCD really means. Find out what irritating thoughts started haunting her from when she was 19 years old and how Alegra learned to live with them. She is now a practising therapist and also s...
2021-05-2655 min
Marriage and Martinis170. OCD Is Not An Adjective, With Alegra KastensIn several podcast episodes, Danielle has been very open about her struggles with OCD since she was diagnosed at 19-years-old. But on today's episode, she and Alegra talk about Obsessive Compulsive disorder in a raw, deep way that can only be done by two people who have suffered from the illness firsthand. Alegra is a therapist and expert in OCD with her own specialized practice in NYC, and runs the amazing instagram account and community @obsessivelyeverafter. The two talk all about the different types of OCD, how to be a good advocate, what REAL therapy looks like, and what...
2021-05-1039 min
Alegra e DespertaMeditação Ho’oponopono da Nova EraEsse é o ho’oponopono da nova era, que já não aceita mais o vitimismo e falta de poder interior, e sim a aceitação e transmutação dos acontecimentos, com empoderamento do seu ser. Para mais meditações acesse o nosso canal Alegra e desperta no YouTube ou @alegraedesperta no Instagram. Namaste
2021-04-1307 min
Comunicadores Sem Fronteiras285 - O Amor de Deus Alegra o Coração - Pr Márcio ValadãoMais uma produção dos Comunicadores Sem Fronteiras
Deseja baixar e ouvir mais audios books acesse o site
www.incompany.comunicadoressf.com na seção audio books
ou www.audiobooks4.webnode.com
Tenha seu livro tambem transformado em audio book
Com investimento a partir de US$10,00
Desejando saber mais chame pelo whatsapp +5511948068714
Baixe o ebook
https://livros.gospelmais.com.br/files/livro-ebook-o-amor-de-deus-alegra-o-coracao.pdf
Série de Mensagens Pr Márcio Valadão
285 - O Amo...
2021-04-0933 min
Anxious Like YouOCD & All The Ways It Shows Up with Alegra KastensOn this week’s episode of Anxious Like You, Nadia and Micheline talk to therapist and OCD activist Alegra Kastens! Alegra gets vulnerable about her pedophilic intrusive thoughts and how finding the right therapist helped her come to terms with her OCD—and made her want to become a therapist herself! The three discuss what “Pure O” means, why acting on compulsions isn’t healthy, and how uncomfortable but effective Exposure Therapy can be. Alegra also touches on how similarly OCD and eating disorders present themselves. We can’t wait to hear what you think!
Want to le...
2021-04-0753 min
Emprendamos Podcast by Alegra.comRafa Arias - primer facturador electrónico en Alegra en República Dominicana - Episodio 7, T2En este episodio tenemos como invitado a Rafa Arias de la empresa Asesores Técnicos Empresariales, quien nos habla sobre cómo hacer que un negocio sea exitoso si se está enfocado en dar un valor a sus clientes, siendo uno de los pilares para lograrlo el ser innovadores y pioneros.
El emprendimiento de Rafa es uno de los primeros en facturar electrónicamente en República Dominicana.
2021-04-0534 min
Alegra e DespertaMeditação guiada para autocuraEssa é uma meditação guiada para você se alinhar com a saúde e o bem-estar. Você pode encontrar mais meditações e mensagens em @alegraedesperta no Instagram e Alegra e desperta no YouTube. Namaste
2021-04-0317 min
Alegra e DespertaMeditação guiada para ancorar energiaMeditação para ancorar energia de algo que queira realizar. Você pode acessar também no Instagram @alegraedesperta ou no YouTube Alegra e desperta. Gratidão por estar aqui. Namaste
2021-01-2205 min
Alegra e DespertaA rosa do despertarEssa é uma mensagem canalizada por Maria através da canal Natalie Glasson em 03/12/2020 e narrada por Anice Peixoto. Para ter acesso a mais mensagens como essa acesse @alegraedesperta no Instagram ou Alegra e desperta no Facebook e YouTube. Gratidão por estar aqui. Namaste.
2020-12-0805 min
The Lovely Becoming Podcast5. Obsessive Compulsive Disorder (OCD) with Alegra Kastens, AMFTIn this episode, Mimi and Alegra talk about the basics of obsessive compulsive disorder, what it looks like to treat the very disorder she suffered from, and social justice from a therapist’s perspective. Alegra is an Associate Marriage & Family Therapist who received my Master’s degree in Clinical Psychology from Pepperdine University. She currently practices in Los Angeles, CA, specializing in the treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Body-Focused Repetitive Behaviors, Body Dysmorphic Disorder, and Eating Disorders. Her clinical work focuses on Cognitive Behavioral Therapy, Exposure & Response Prevention, Acceptance & Commitment Therapy, and mindfulness skills training for adults, adolescents, and chi...
2020-12-0538 min
Alegra e DespertaAfirmações da Rainha Cleópatra (Extremamente forte - repita por 21 dias)Você pode encontrar mais conteúdos assim no Instagram @alegraedesperta e no YouTube Alegra e desperta. Repita as afirmações: 1-Quanto mais consciência eu tenho, maior meu poder é.
2-Quanto mais me amo, mais as pessoas me amam.
3-Quanto mais felicidade eu emano, mais prosperidade crio.
4-Quanto mais me conecto ao Todo, mais vivencio uma vida perfeita.
5-Quanto mais linda me sinto, mais linda me consideram.
6-Quanto mais me conheço, mais conheço meus semelhantes.
7-Quanto mais sinto minha beleza, mais irresistível Sou.
8-Quanto mais sociável me torno, mais influência eu exerço.
2020-12-0401 min
2020-12-0126 min
Alegra e DespertaCriando a realização em sua vida por Arcanjo MiguelEsta é uma canalização por arcanjo Miguel explicando como desenvolver a confiança em si próprio e manifestar a realidade desejada. Para mais canalizações acesse @alegraedesperta no Instagram ou Alegra e desperta no Facebook. Gratidão
2020-11-2711 min
Alegra e DespertaMensagens Canalizadas: O poder do seu amor por alegra e despertaVocê pode acessar mais mensagens no Instagram @alegraedesperta e no página do Facebook Alegra e desperta. Canalizado por Natalie Glasson - Fonte Original: Sagrada Escola de OmNa. 06/08/2020.
2020-11-2510 min
Emprendamos Podcast by Alegra.comEmprendimiento social, aprendizajes, retos y recomendaciones - Episodio 4, T2Conoce de la mano de nuestra invitada Sara Múnera, fundadora de Whee Education, cómo ha sido emprender una empresa social, los retos que han encontrado en el camino, la inspiración que los ha motivado a crecer y los consejos y aprendizajes que tienen para ti.
2020-11-0500 min
Emprendamos Podcast by Alegra.comFacturación Electrónica en Colombia: el ABC para comenzar - Parte 2, Episodio 3, T2En la segunda parte de este capítulo invitamos a Andrés Torres y Dayhana Correa, dos expertos en contabilidad y cumplimiento de normativa fiscal, para hablar sobre el ABC de la facturación electrónica en Colombia, y cómo cumplir con la fecha límite del 1º de noviembre establecido por la DIAN
2020-10-1500 min
Emprendamos Podcast by Alegra.comFacturación Electrónica en Colombia : el ABC para comenzar - Episodio 2, T2En este capítulo invitamos a Andrés Torres y Dayhana Correa, dos expertos en contabilidad y cumplimiento de normativa fiscal, para hablar sobre el ABC de la facturación electrónica en Colombia, y cómo cumplir con la fecha límite del 1º de noviembre establecido por la DIAN.
2020-10-0700 min
Emprendamos Podcast by Alegra.comHablemos de Marketing Digital para Contadores - Episodio 1, T2Inauguramos la segunda temporada del podcast en compañía de la contadora pública, consultora empresarial y master en Marketing digital y Comercio electrónico, Dayhana Correa Sánchez. Hablamos de todo lo que debes saber sobre Marketing Digital para Contadores, desde ¿Qué es el marketing digital? hasta consejos y prácticas específicas para sacar el mayor provecho a las herramientas digitales.
2020-09-0930 min
The OCD Whisperer Podcast with Kristina Orlova16. Interview with Alegra Kastens about how you can recognize OCDLearn all things OCD with the OCD Whisperer Podcast.
This week I interview Alegra Kastens to discuss how do you know it is OCD? She is an MFT and specializes in OCD, BDD, BFRB's, and anxiety disorders in Los Angeles. You can find her on instagram at obsessivelyeverafter or on her website .
She also referenced this article if you want to have a read.
_____
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
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Disclaimer: This podcast is for edu...
2020-09-0721 min
MedEspírita038 Pílulas - Dr. Marcus Ribeiro - Alegra-te com as LutasEste conteúdo visa oferecer recurso terapêutico espiritual através de leitura e comentário edificante de livros espíritas.
Hoje o Dr. Marcus Ribeiro, Médico Residente de Psiquiatria faz a leitura e comentários do capítulo 05-Alegra-te com as Lutas, do livro Pílulas de Esperança de Dias da Cruz, psicografia de Andrei Moreira.
Produção: VJ Digital Filmes e Comunicação.
2020-08-3112 min
GLASS BREAKERS PODCASTOCD, BODY DYSMORPHIA, AND ANOREXIA WITH PSYCHOTHERAPIST ALEGRA KASTENSToday we're joined by psychotherapist, Alegra Kastens who specializes in OCD, body dsymorphia, eating disorders and anxiety. With her own lived experience with OCD we're diving deep into common OCD themes, such as, pedophilia, harm obsessions, suicidal obsessions, sexual obsessions, and post-pardon obsessions. We get a little deeper when we start discussing body dysmorphia and anorexia. This is one episode that can't be missed
CHECK OUT ALEGRA'S WEBSITE: https://alegrakastens.com
FOLLOW ALEGRA ON INSTAGRAM: https://www.instagram.com/obsessivelyeverafter/?hl=en
FOLLOW ME ON IG: https://www.instagram.com/k...
2020-07-221h 06
The OCD StoriesAlegra Kastens - 5 roadblocks to acceptance in the treatment of OCD (#229)In episode 229 I chat with Alegra Kastens. Alegra is an associate Marriage and family therapist specialising in the treatment of OCD and anxiety disorders. Alegra is also an OCD advocate, and a blogger on Psychology Today. Hope it helps. Show notes: https://theocdstories.com/episode/alegra-kastens-5-roadblocks-to-acceptance-in-the-treatment-of-OCD-229/ The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
2020-06-0755 min
Emprendamos Podcast by Alegra.comEpisodio 10: No eres lo que estudias (necesariamente)Tus estudios no te definen ni como persona ni como profesional. En este podcast invitamos a Sara Torres, directora de talento, para hablar sobre cómo no siempre uno ejerce la profesión que estudia, pues nuestro destino está en nuestra manos y decisiones.
2020-05-1521 min
Emprendamos Podcast by Alegra.comEpisodio 9: Día mundial del libro, 10 grandes libros para emprendedores.¡Feliz Día Mundial del Libro! En este capítulo de emprendamos te transmitimos nuestra pasión por la lectura conmemorando una importante fecha. Acompáñanos y escucha la lista de los 10 libros que todo emprendedor puede leer para crecer profesional y espiritualmente
2020-04-2331 min
Emprendamos Podcast by Alegra.comEpisodio 8: COVID-19: Medidas Fiscales en Colombia (Edición especial)A raíz de la situación generada por el COVID-19, cada país está implementando medidas y decretos financieros y fiscales que aplican directamente a la operatividad de las MiPymes. En este episodio tenemos a un experto para hablar sobre los cambios fiscales que se han implementado en Colombia.
2020-04-0220 min
Emprendamos Podcast by Alegra.comEpisodio 7: Trabajo Remoto - Recomendaciones del fundador de AlegraEste es un episodio especial de nuestro podcast que, por la situación del Covid-19, Jorge Soto, nuestro CEO y cofundador, junto con otros miembros de Alegra dan una guía sobre cómo trabajar desde casa. En Alegra trabajamos de manera 100% remota desde 2018.
2020-03-261h 14
Emprendamos Podcast by Alegra.comEpisodio 6: Las finanzas en tu empresaEn este episodio encontrarás algunos consejos financieros de nuestro invitado Lucas Lopez que podrás aplicar en tu pyme, empresa o negocio para administrarte mejor y poner foco a lo importante.
Libro recomendado: Finanzas para emprendedores de Antonio Manzanero Escribano
2020-02-2623 min
Emprendamos Podcast by Alegra.comEpisodio 5: Relaciones públicasEn este episodio encontrarás algunas de nuestras recomendaciones para mejorar la reputación de tu empresa en el entorno público y a tener relevancia en los medios de comunicación.
Libro recomendado: The New Rules of Marketing and PR por David Meerman Scott
2020-02-2118 min
Emprendamos Podcast by Alegra.comEpisodio 4: Trabajo remoto, el trabajo del futuroEn este episodio encontrarás algunas de nuestras recomendaciones para hacer que esta excelente modalidad de trabajo sea una experiencia única y muy favorable para ti.
Libro recomendado: Scrum: The Art of Doing Twice the Work in Half the Time por Jeff Sutherland
2020-01-3014 min
Emprendamos Podcast by Alegra.comEpisodio 3: Estos son los libros que tienes que leer en este 2020Empieza el año con el pie derecho, aquí encontrarás 6 libros que tienes que leer este año.
2020-01-2326 min
Emprendamos Podcast by Alegra.comEpisodio 2: Desmintamos los mitos del mercadeo.En este episodio podrás escuchar cuales son algunos de los mitos del mercadeo más frecuentes y como sacarlos de tu radar.
Libro recomendado: Measure What Matters.
2020-01-1620 min
Emprendamos Podcast by Alegra.comEpisodio 1: El fracaso es un prerrequisito para el éxito.Emprendamos, un podcast sobre emprendimiento y crecimiento personal donde encontrarás recomendaciones de expertos (y no tan expertos), tips, historias emotivas y comedia improvisada.
Libro recomendado: Lean Startup.
2020-01-0912 min
The CMO PodcastAlegra O'Hare (GAP) | The GAP Between Moving Quickly & Slowly ListeningAlegra O'Hare is the CMO of the American clothing company, GAP. In this role, Alegra oversees global marketing including communications, retail, digital, social media and PR. In her first year in this role, Alegra talks about her quest to focus on finding a pool of diverse team members to push creative boundaries for GAP. In this conversation, Alegra talks about how to act quickly to stay ahead of trends while being mindful to listen to her team as they move forward. She also talks about the exciting challenges of re-building this culturally relevant brand through their heritage pro...
2019-12-1846 min
Julio César Barreto en PodcastAlegra mi vida Señor - Podcast Síntesis C/37Destacable: ¡¡Alegra mi vida Señor!!
Invitado: Juan Carlos Fernandez (Rabito)
Tema: ¿Qué significa ser cristiano en este tiempo?
Música: (JCF)
1. El amor mio
2. Que te quiero
3. Alegra mi vida
4. Enamorado
Imagen: Geralt en Pixabay
Una producción de: Ágape en la radio Podcast & Streaming
Soli Deo gloria
2019-12-1021 min
NovelcastNovelcast 30: ALEGRAMelbourne’s thriving progressive house and melodic techno scene is gaining global attention, and one artist making waves is the fast-rising producer/DJ/live performer ALEGRA. Giving a respectful nod toward the likes of ARTBAT and Tale Of Us, ALEGRA has established his own auditory blend which is finding favour with many. For proof look no further than his recent ‘Lost Moments’ EP which found its way to #10 on Beatport’s Melodic House and Techno chart and #54 on the overall chart. For the next hour, you will listen to his recorded set from the sold-out Novel presents Stephan Bodzin event where he...
2019-10-241h 06
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp.123:Living with Sexual Obsessions with Alegra Kastens Welcome to Your Anxiety Toolkit Podcast! Today I am so thrilled to introduce to you this week's guest, Alegra Kastens, MA. Alegra is not just a guest on the podcast. Alegra is also a very important part of CBT School and has helped me so much since CBT School launched in 2018. Alegra Kastens has been a huge part of the creation of this podcast, uploading it each week, creating a lot of the technological support, creating images and supporting me when I am struggling with all the projects. Alegra is now moving forward...
2019-10-1639 min
Xponente: Visión GlobalXponente — T4E4 : La apuesta de Ebay por las PyMEs y Alegra, la Startup de facturación que está conquistando al mundo.En esta nueva emisión tuvimos la oportunidad de platicar con Xavier Aguirre Rojas, Business Development Sr. Manager en Ebay, quien nos contó todo acerca de Ebay Mag, una nueva herramienta enfocada en que las PyMEs latinoamericanas puedan exportar sus productos las economías con mayor consumo en línea, aumentando sus venntas y la exposición a clientes de todo el mundo. Si tienes una tienda en línea o quieres abrir una para complementar un segundo ingreso, no te puedes perder esta entrevista. Por otra parte, pudimos charlar con Jorge Soto, CEO y director de Alegra, una em...
2019-08-3057 min
Marketing VanguardAlegra O'Hare, Gap CMO - Why Fear Is a LiarAlegra O'Hare has quite the plethora of career success tips in her back pocket, along with a sommelier license that has a future role to play still. As one big career stop before Gap, Alegra spent 12 years at Adidas, most recently leading Global Brand Marketing for Adidas Originals. In that role, she sharpened her toolkit for success and experienced one of her scariest career moments yet – accepting her Brand Genius award in front of famed fashion editor, Anna Wintour. As we dive deep into Alegra’s new role at Gap, we explore how she approached her first 90 days, how she uncove...
2019-08-1327 min
Authentic InfluenceGap CMO Alegra O'Hare on Moving ForwardOn today's episode, we are joined by Gap CMO Alegra O'Hare for a conversation on how the American fashion staple is pursuing its individual image as a brand.
Today, you'll learn:
Gap's brand strategy
Gap's recent "Forward" and "It's Our Denim Now" campaigns
The use of real consumers in Gap's marketing strategy
New ways to interact with Gap
Alegra's tips to become a more authentic marketer
Be sure to stay subscribed for more content and thought leadership like this, and do please leave a rating and review on iTunes if you like what you hear.
2019-08-1200 min
Suri Cattan 2Alégrate y Alegra A Los Demás (Palabras en Honor del Sr. Eduardo Cojab Z”L)Alégrate y Alegra A Los Demás (Palabras en Honor del Sr. Eduardo Cojab Z”L)
2019-02-1900 min
The BumpCastWeek 17 and Interview with Alegra LoewensteinCongratulations you’ve made it to week 17! Your baby is practicing sucking and swallowing and her skeleton is beginning to change the cartridge to hard bone. Around the size of a turnip or the size of the palm of your hand baby is 5 ounces in about 5 inches long. Connect with our guest, Mama, Author and Coach Alegra Loewenstein on: Instagram: @alegrahealthy www.alegraloewenstein.com
2018-12-1029 min
The Female Health Solution Podcast34. Guided Journaling & 5 Steps to Get Your Mindset Right Around Nutrition with Alegra LoewensteinAlegra Loewenstein is a best-selling author, speaker and coach with a background in biology and creative writing. Guiding us back to enjoying and actually living life in the midst of our hectic full schedules is part of her passion. She creates journals that inspire busy, ambitious leaders to slow down, tune in to their holistic whole body, connect to their desires, cultivate their intuition, and very often lose weight. She likes tea, chocolate and reading self help books. Alegra lives in Sunny San Diego with her boys where she writes and wrangles worms amongst cactus and wildflowers. Alegra's newest book...
2018-06-2731 min
InspirRadioJump Into January with Alegra Hall: RefuelWelcome to the ReLaunch of InspirRadio with very Special Guest Alegra Hall, MA, Executive Director/Founder of Women Walking In Wisdom . In this episode, Alegra and InspirRadio Show Host, Roberta B Fauntroy MBA MS, discusses the Sold Out upcoming Jump Into January With Jeans and Jesus Conference on January 20th at 9:00 AM at the College Park Marriott Conference Center. Alegra elaborates on the relevance of this event in the lives of the over 200 women who gather for the outpouring of God's Love. This year's theme “Refuel” emphasizes the impact of spiritual renewal for 21st century women facing the challenges of the mark...
2018-01-1500 min
Connection is Magic with Samson ShulmanGoing to Harvard, Working with Saudi Royalty to Helping Skid Row — Alegra TorelAlegra Torel works on skid row and is attaining a PhD + Masters degree in social work from USC, is on the board of multiple non-profits, modeled for Vogue, went to Harvard, worked for multiple Royal Saudi families curating art, ran Abercrombie & Fitch efforts in the Middle East.
EPISODE HIGHLIGHTS //
0 - Intro
0:41 - An intriguing upbringing
2:10 - Alligator hunting tips
3:57 - June-Teenth + the movie Coming To America
5:43 - A life highlight moment
7:03 - Gifts from MLK’s family and Maya Angelou
10:23 - School applications that didn’t pan out
16:58 - Leaving Harvard / Moving to NYC on a whim
20:14 - Modeling career reca...
2016-09-0149 min
Acabar la Carrera con JesucristoCon Jesucristo Sé Sabio Hijo Mío y Alegra Mi Corazón - Ademir LozanoCon Jesucristo Sé Sabio Hijo Mío y Alegra Mi Corazón - Ademir Lozano
Con Jesucristo todo es posible.
Sé sabio, hijo mío, y alegra mi corazón, Y tendré qué responder al que me agravie.
Proverbios 27:11 http://conjesucristo.com/
2015-12-312h 07
SpanishpodcastMe alegra, me aburre, me convieneIn our 197th episode (Me alegra, me atrae, me aburre, me consuela, me conviene), we review many Spanish verbs that works in a similar way than “gustar”. You have to study previous episodes (195th: Pablo cae mal, y 196th: Me gustas. ¿Te gusto?) to take advantage of this episode, devoted to similar verbs to “gustar”.
En nuestro episodio nº 197 (Me alegra, me atrae, me aburre, me consuela, me conviene) vamos a repasar bastantes verbos en español que funcionan igual que “gustar”. Será necesario que hayáis trabajado y estudiado previamente los episodios 195 (Pablo cae mal) y 196 (Me gustas. ¿Te gusto...
2015-12-1300 min
The Total Empowered Woman PodcastWomen Walking in Wisdom with Guest Alegra HallWe have all heard that "knowledge is power". However, knowledge is only useful if you use it AND if you use it correctly then it becomes WISDOM. Only the wisdom that we walk in daily EMPOWERS OUR LIVES and who doesn't need wisdom all day long! I am so excited to have my guest Alegra Hall to join the show today where we will be talking about Women Walking in Wisdom. We will also be talking about how walking in wisdom has empowered her life and has opened doors of blessings and opportunities for her to empower other women!
Alegra is...
2014-12-0829 minChuyin RochaTu sonrisa me alegra la vida Tu sonrisa me alegra la vida.
El clima es mas caluroso cuando observo tus ojos hermosos.
Traes tranquilidad a mi tempestad.
No se si eres un sueño o eres real.
Si mi corazón hablara,
A tu lado “Te quiero” murmurará.
El cielo es mas azul cuando estas tú.
Hoy te declaro mi amor.
Ámame como te amo.
Vámonos a donde quieras,
No importa a donde vamos si juntos estamos.
Si a mi lado no estuvieras,
Un papalote a la deriva yo fuera.
Mi camino tiene sentid...
2010-11-1900 min