Aleksa - Podcast Details

Shows

YtspänningFantasipersonerna vi så gärna vill varaÄrade lyssnare och lyssnarinnor!Ytspänning är tillbaka och den här veckan samtalar vi om fantasipersonerna vi så gärna vill vara. Det syns inte utanpå, men i själva verket är Aleksa en puma i höga klackar, löshår och kortkort och Kristian är en solbränd snubbe med uppknäppt skjorta och ringar på fingrarna.Vill ni veta mer? Tune in, snyggingar!PussAleksa och Kristian See acast.com/privacy for privacy and opt-out information.2022-04-2148 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #98: The 10,000 Steps A Day Strategy - Is it A Good Weight Loss & Health Strategy?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will explore one of the most common and popular weight loss exercise strategies of our time - the 10K step a day.It is no secret that exercise goes BEYOND weight loss. You should be exercising for HEALTH and LONGEVITY first and foremost.But it’s also no secret it can help manage weight and physique and that many do (and will) use it as a weight-loss tool.So is 10,000 steps a da...2021-08-2013 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #97: Reviewing Simone Biles Diet (How An Elite Gymnast Fuels Success) - A Sports Dietitians PerspectiveIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will review the latest information on Simone Biles diet - the elite gymnast for the USA. Athletes require the right nutrition plan and fuelling strategy to be in place to see the success they desire - this is no secret.Sports nutrition is the key to athletes achieving their peak potential.However, different athletes require different nutrition strategies due to different training regimens, fuelling demands, a...2021-08-1316 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #96: Alkaline Diets - Do They Work & Are They Even Safe?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the alkaline diet.In recent years there has been an increase in popularity of the alkaline diet and trying to modify one’s blood pH level for “health” and “results”. However, is there any merit to the alkaline diet and the proposed benefits?Are alkaline diets necessary? Are they even safe?These questions need to be answered for all diets and especially...2021-08-0514 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #95: Omnivores vs. Herbivores - Are Vegan Diets The Key To Athletic Performance (or Not)?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian compares vegan diets with meat-eating diets for athletes. In recent years there has been an interest in vegan diets as the “hack” for health and performance due to the Gamechangers documentary.Those who watched it left believing vegan diets are the KEY to success as an athlete.How much merit is there to this belief?Are vegan diets better than...2021-07-3012 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #94: Post-Workout Eating Window ExplainedIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.Is this true?Does the eating window exist?To optimise your own sports nutrition, you need to know what to focus on...2021-07-2309 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach ItIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of comp day nutrition strategy.Having the correct nutrition strategy on the day of competition (no matter the sport), is crucial to perform at your best.However, it is not uncommon to see athletes going about comp day nutrition the wrong way. That is why I want to set the record straight and tell you how a Sports Dietitian recommends you approach your nutrition on the day o...2021-07-1610 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #92: Should athletes do fasting diets? | Sports Dietitian explains the truth!In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of intermittent fasting in the athlete world.Should athletes be using fasting as a nutrition strategy?With the popularity of intermittent fasting nowadays, more and more athletes are trying out fasting as a tool to build the body they want.Many also think it’s healthier for them.So what is the truth? Let’s explore. In today’s podcast...2021-07-0913 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #91: Should adolescent athletes track calories? Sports Dietitian AnswersIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian addresses a concern in the nutrition space - teenage calorie tracking and its suitability.Should teens be tracking calories as a nutrition strategy?Many parents wonder this and I have had teens ask me about calorie tracking before too. So what is the truth? Well let’s explore. In today’s podcast, I will cover:3 reasons calorie counting can help3 reasons calorie counting can hu...2021-07-0214 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #90: Creatine: The Complete Guide for AthletesIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the must-know info on creatine.Creatine is one of the most popular supplements in the athletic space and it is also one of the most heavily researched.So what is creatine?How much should you take?What’s the best version?Is it safe?The truth is that creatine is one of the rare supplements that have been shown to...2021-06-2512 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #89: What makes one an athlete? Exploring the definition of an athlete and how it applies to more than just the professionals.In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores what it means to be an athlete.What defines an athlete?What makes someone an “athlete”? I want to question the status quo and show you how being an athlete goes beyond just being a “professional sports athlete”.In today’s podcast, we will cover:Types of athletesWhat makes an athlete, an athleteAre you yourself an athlete? Listen...2021-06-1811 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains!In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian depe dives into the topic of protein absorption. There is a belief out there, that we can only absorb a certain amount of protein per meal and that the rest is a waste and the body gets rid of it. Is this true or is this false? Time to find out for yourself.In today’s podcast, we will cover:Why is protein important?The...2021-06-1112 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #87: Protein Hierarchy of Importance - The Step by Step ProcessIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the 3 important considerations for protein (and the order of importance). Optimising body composition requires adequate protein intake but you need to know what is most important when it comes to your protein so you can focus on the right things. In today’s podcast, we will cover:Why protein is importantThe hierarchy of importance (the 3 step process)Listen to the full...2021-06-0408 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #86: Dirty Bulking - Should Athletes Do It During The Off-season?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian dives into the topic of bulking and more specifically “dirty bulking”.Optimising body composition requires building some muscle for many athletes - and that is why bulking is a big thing among sports. So what is “dirty bulking” and should athletes be doing it?In today’s podcast, we will cover:Dirty bulking explainedWhy athletes use itThe tr...2021-05-2805 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #85: Food Tracking - The Good And The BadIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the good and bad aspects of food tracking that athletes need to be aware of before they dive into flexible dieting.Flexible dieting is like all diets - there is the right way and the wrong way to approach it. That is why you need to be aware of the benefits and potential pitfalls of tracking your food. In today’s podcast, we will cover:What is...2021-05-2109 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #84: Supplements - when should you start using?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about supplements and explores when athletes should start considering adding them into the mix.Supplements are crazy popular with athletes and non-athletes alike. So much so, that many start using them too soon or using the wrong supplements in the first place. So when should an athlete start using them to hopefully elevate their potential?In today’s podcast, we will cover:2021-05-1411 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #83: Gut Issues & The Athlete - What You Need To KnowIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of gut issues and athletes.Many athletes experience gastrointestinal issues when they compete and/or train. This is actually normal but nonetheless annoying and can affect performance gains.In today’s podcast, we explore this topic and go into the reasons why gut symptoms occur in athletes and what you can do to help alleviate it. This episode wil...2021-05-0713 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #82: Food Phobia Culture - Exploring The ProblemIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about food phobia created by improper dieting culture. Athletes are not immune to food phobia created by restrictive dieting practices and misinformation. Therefore, it is important we address this and speak about why overly fixating and restricting food is counter productive. In today’s podcast, we explore this topic with my own experiences and those of my clients. This episode will cover:2021-04-3012 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #81: Food & Nutrition Perfectionism - Double-Edged Sword Or A NecessityIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about perfectionism.Athletes are prone to perfectionism and competitiveness - things that can enable them to become better in their sport and dominate. In today’s podcast, we explore the good and bad of this trait and if it is a double-edged sword for your nutrition strategy and plan. This episode will cover:Perfectionism - what is it?Th...2021-04-2308 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #80: Fuel Yourself Like A...Sports Car? (An Athletes Approach To Nutrition)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the sports car fuelling analogy that benefits athletes of all levels who desire not only results but performance too.If that is you, then this episode is a must-listen!Many athletes worry too much about one single thing about their diet without focusing on the quality of the food they consume.That is why this episode will cover:...2021-04-1607 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #79: Metabolism Myths - What You Need To KnowIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into metabolism and shares common myths about it that have been pushed as the truth. Many athletes worry about boosting their metabolism or not “damaging” their metabolism.Is this necessary? Today I reveal the truth!That is why this episode will cover:Metabolism 101What impacts metabolismMetabolism myths...2021-04-0912 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #78: Celeb Cheat Meal Review - The Truth Behind The Trend EXPOSED!In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian reviews the new age obsession over cheat meals and in particular the celebrity cheat meals across social media.Cheat meals have become almost a staple of many peoples nutrition vocabulary and for many, remains something they feel they need to do to succeed in dieting - which is influenced by the celeb cheat meal misunderstanding.Today I reveal the truth!That is why...2021-04-0206 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #77: 3 Ways To Improve Your Meal Prep Game [Simple Step by Step Guide]In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 3 tips that will improve the quality, consistency, and effectiveness of your meal prep efforts.Flexible dieting relies on consistent nutrition optimisation - which can be achieved by taking control over your food. Meal prep ensures this happens.That is why this episode will cover:The 3 ways to improve meal prep How to make meal prep more consistentHow to make meal prep e...2021-03-2608 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #76: The Do’s And Dont’s Of Flexible Dieting - Key tips to help you succeedIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares some do’s and dont’s when flexible dieting to ensure you do it the right way.Flexible dieting can be a great approach with nutrition but like ALL dietary systems, it can also be bad and isn’t right for everyone.That is why this episode will cover:The things to do to help you flexible dietThe things not to do when flexib...2021-03-1911 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #75: Sleep & Nutrition - The Relationship ExplainedIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the connection between sleep and nutrition.Sleep is one of the more underrated lifestyle factors when it comes to an athletes wellbeing and performance, so addressing it is vital. That is why this episode will cover:How sleep affects nutritionHow nutrition effects sleepWhy sleep is importantSo want to learn about the connection between s...2021-03-1207 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #74: The Nutrition Hierarchy of Impact: Body Composition EditionIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, deep dives into body composition change and the hierarchy of importance when it comes to your nutrition. Losing body fat and gaining muscle requires specific focusses to be able to be achieved yet many get the priorities wrong. That is why this episode will cover:The hierarchy of impact How to apply itWhy it mattersListen to...2021-03-0511 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #73: OMAD: Can it REALLY help you lose weight and/or build muscle mass? (truth revealed)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, deep dives into the OMAD diet and gives you the lowdown on whether it deserves attention or if it should be avoided. OMAD is growing in popularity and many dieters are trying it out - but as we know, fad dieting is an ever-present issue in the nutrition space. So, is the OMAD (one meal a day) diet useful for body composition change? Lis...2021-02-2611 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #72: 3 Questions All Athletes Need To Ask Themselves Before DietingIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, tells you the 3 questions you should ask yourself before undertaking any new nutrition plan/diet.Athletes are not immune to following a bad diet and therefore need to carefully consider the plans they follow if they want to work towards achieving their potential - whether it’s in sports or their physique. So if you are an athlete and have struggled with diets before….Lis...2021-02-1908 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #71: Most Popular Diet Trends for 2020/2021 - A Sports Dietitian ReviewIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian literally reviews the 10 most popular diet trends in recent times and tells you if its real talk or B.S. Many fall into the trap of jumping on to any new diet that comes their way or is recommended by a celeb or friend...but this may be doing more harm than good.That is why this episode will at least help get through the murky waters of the current d...2021-02-1224 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #70: The Science of Energy Density and the Art of Volume Eating (aka why you DO NOT necessarily need to eat less to lose more)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the science of food calorie density and how it fits into the art of volume eating - a strategy he uses with good effect with his clients. Many believe losing weight means eating a lot less food. This is not exactly the truth. It’s about eating fewer calories but the volume can be managed if you understand the energy density of foods and achieve strategic flexibility. What does this...2021-02-0507 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #69: The Rapid Weight Loss Issue (AKA why you need to avoid rapid fat loss)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains why you should stop approaching fat loss with the desire to achieve results rapidly. The weight loss space is not lacking people desiring quick and easy results but this is setting you up for failure.Why?Listen to the full episode to learn more today :)Hope you enjoy! ...2021-01-2908 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #68: The Nutrition Seasons - A Framework for Athletic SuccessIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares his key framework for successful nutrition for athletic individuals - The Nutrition Seasons. As our goals change, so should our nutrition. As our sporting seasons change, so should our nutrition. You shouldn’t pursue the same goal and using the same approach, indefinitely. That is why it is essential to understand why you need to periodise your nutrition using the “seasons” approach. 2021-01-2215 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #67: The Comparison Game (where there is rarely a winner)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains why you need to stop the comparison game.We as humans naturally compete and compare ourselves to others but when this happens in the game of nutrition and health change, things can get murky.That is why it is essential to understand why you need to stop the comparison and start building perspective and clarity of focus. Listen to the full episode t...2021-01-1510 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #66: 3 Biggest “New Year New Me” Nutrition Mistakes to AvoidIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about 3 common mistakes many people make at the start of each new year as the new year resolution season kicks off! It is important that you know what to do AND what not to do, in order to succeed in harnessing nutrition for weight loss, muscle building, or simply performance-enhancing success. What are these 3 mistakes? And are you doing them?Find out to...2021-01-0805 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #65: The New Year New Me Paradox - why this trend will let you down in 2021In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses the upcoming “new year new me” resolutions and why they aren’t as great as they are made out to be.New year resolutions are good at heart but are poorly executed and have been a setback for many people for many years.Are you one of them?In today’s episode, you’ll learn about my New Year New Life principle that is mu...2021-01-0108 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #64: Should You Worry About Xmas Calories? (The Truth Revealed)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses the upcoming festive season and whether or not you should be worried about overindulging in calories during this time. One of the bigger stresses athletes experience during these times is that they will over-eat and lose their progress.Is this fear warranted? Or is there a better way to see it?In today’s episode, you’ll learn the truth. Listen now to fi...2020-12-1807 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #63: How To Spot A Fad Diet (8 Ways Explained)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains how to spot a fad diet now that we approach the new year new me trend where fad diets come alive. If you have suffered from the fad dieting hamster wheel in the past then you need to learn how to spot these to avoid them. In today’s episode, you’ll learn how. Listen now to find out. Hope you enjoy!2020-12-1110 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #62: 5 Mistakes Athletes Make With Nutrition (That May Be Holding Back Your Potential)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the 5 most common mistakes I see athletes make when it comes to their nutrition strategy.If you want to elevate your potential, you need to know not only what TO DO but also what NOT to do as well.In today’s episode, you’ll learn what NOT to do. Listen now to find out. Hope you enjoy! ...2020-12-0413 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #61: 3 Key Reasons Diets Failed in 2020In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the typical 3 reasons the year 2020 has not been kind to our health and nutrition goals. This year has been hectic and left both our physical and mental health more worse for wear. It’s been an obstacle for many.How has this impacted our nutrition game? What are the 3 reasons diets failed across the board in 2020?In today’s episode, I tell you t...2020-11-2712 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #60: BCAA’s - Are They Worth It? || Sports Dietitian Supplement ReviewIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores one of the most popular and heavily used supplements in the health and nutrition space - the BCAA. The question is, are they effective, necessary, and safe? What Are They Good For...Absolutely Nothing?? Or Something?In today’s episode, I talk about this and give you the definitive truth. Hope you enjoy!...2020-11-2007 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #59: The Blood Type Diet - Is it legit or is it bulls**t?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the blood type diet that has been proposed by some, as the next diet trend to help you optimise health. Want to learn about the truth the science tells us? Then tune into this episode so you can learn the truth.There are many diets out there but a lot are not worth worrying about...find out how the blood type diet fares today. ...2020-11-1306 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #58: The 3 Supplements I Take As Basketballer & Sports Dietitian (& Why)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares with you his 3 product supplement “stack” and why these supplements have found their way into his routine. If you are someone who relies on supplements or is simply taking some and not sure if its needed, then this episode will give you a unique insight into what goes into the decision process for supplement use as an athlete. Hope you enjoy! Link to...2020-11-0609 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #57: The Importance of Weekly Calories (and why you need to look at them)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains why weekly calorie balance is vital for change to be successful and streamlined. If you are trying to transform your body then this is a must listen. Especially if you are struggling to see results, this may uncover why!Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coa...2020-10-3007 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #56: 3 Food Tracking Mistakes To Avoid (If you want results)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 5 mistakes that are more common than you think in the nutrition world.If you are a flexible dieter tracking your food, then you need to avoid these 3 big food tracking mistakes.Do you do any of them?Listen to this episode to find out.Hope you enjoy! Link to blog: https://bit.l...2020-10-2311 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #55: 5 Ways To Know If You Are Undereating CaloriesIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 5 ways to know if you are NOT eating enough calories!Athletes need enough fuel to perform, recovery and feel good...yet many compromise this for the sake of extreme dieting to achieve a physique deemed “ideal”. Do you do this?If so, then you need to listen to this episode. Hope you enjoy! Link...2020-10-1611 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #54: 5 Muscle building mistakes to avoidIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the top 5 muscle building mistakes many people make.If you want to optimise your potential in building muscle mass, you need to tune into this one. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA 2020-10-0911 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #53: Do Truth About The Benefits of FastingIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the claims made about fasting for its supposed positive effect as a nutrition strategy and tool.Intermittent Fasting is very popular and it has both pros and cons. But the pros are what we shall address today as there are many who believe fasting to be THE solution.Is it?Well, in today’s episode you will find out yourself. 2020-10-0212 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #52: Discovering If You Have IBS (The Process)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about how you can get started determining if you in fact have IBS.Gut health issues are becoming more common yet many feel left in the dark with their conditions - wondering what is happening and most importantly how to fix it.Well, today I tell you exactly what to do to be able to determine if you may have IBS and then what you need to do to...2020-09-2513 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #51: How To Boost Protein Intake - The 3 Easiest WaysIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the 3 ways you can boost protein intake and hit your daily targets with more ease and consistency. Protein is key and many people don’t eat enough of it when trying to lose weight. In fact, many people struggle to know HOW to do it. In this episode, I help you address this without making it complicated. Hope you enjoy! Link to blo...2020-09-1810 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #50: Is a calorie truly a calorie? | The Truth Behind Calories In Different FoodsIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian answers the question: are all calories created equal?Many believe that calories in one food are not the same as calories in others. But is this truth or myth is what this podcast aims to address. This is important to know when attempting weight loss or muscle gain. Hope you enjoy! Link to blog: https://bit.ly/330ULq4...2020-09-1106 min

YtspänningÄr all ångest verkligen psykisk ohälsa?Vi är tillbaka!!! Efter ett långt och välbehövligt sommaruppehåll sammanfattar Kristian och Aleksa sina ledigheter genom en ytspaning och en djupdykning. Till exempel har Aleksa upptäckt att användning av syror/retinol kan resultera i pigmentfläckar ÄVEN om hon inte slarvar med solskydd. Nästa sommardrink kommer inmundigas i skuggan, med andra ord (eller förhoppningsvis i alla fall).Kristian har i sin tur fördjupat sig i debatten om psykisk ohälsa. Är verkligen all ångest lika med sjukdom? Eller är vi för snabba idag med att söka hjälp för kä...2020-09-101h 01

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #49: 3 Things Holding Your Results BackIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 3 underrated considerations when it comes to successful nutrition change.Often we focus on one side of the story but forget to look through a broader lens. In today’s episode, you will learn about 3 things you may not have considered when thinking about what is holding you back from achieving results and success with weight loss or muscle gain. Hope you enjoy! Li...2020-09-0409 min

30 Minutes with T&A#4: Finding Love & Keeping Friendship in a Global PandemicToday Bumble announced it's going public with an estimated 6B to 8B valuation. On this episode, we discuss dating apps and how they work, which ones are better, and share some pro-tips. In doing so, we talk to someone who has first-hand experience: Tierney asks Aleksa to describe her experiences as a single person on dating apps during a pandemic. We also discuss platonic friendships and how they're being defined right now in quarantine. Some friendships may not survive, according to most articles on the Internet. We talk about factors that might play into...2020-09-0433 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #48: Leaner does not equal better performance - The Athlete Physique ParadigmIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind a concept he named the Athlete Physique Paradigm.It is often believed that the leaner you are, the more likely you are to automatically have greater performance. The notion that a shredded ripped body is a performance optimised body is well and truly believed by many.But is this true or not true? I explain in todays podcast episode. ...2020-08-2809 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #47:Why I Stopped Using Meal Plans As The Main StrategyIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he moved away from using meal plans as a key strategy and instead went into the flexible nutrition approach. Meal plans have long been seen as the pinnacle of dieting but I aim to challenge that belief and explain why in today’s episode. If you follow meal plans or thinking you need one, you may want to listen to this important episode. Hope you enjoy! Link...2020-08-2113 min

30 Minutes with T&A#2: How to Start, Fail, and Keep Going with A of T&ALife throws us curveballs that we have to learn how to manage. Listen to Aleksa talk about why their second episode isn't a dialogue between two people, why she decided to record an episode anyway, and how to start that project you've always wanted to create. In this ten-minute quick intermediary episode, Aleksa clears up some things she mentioned last week and provides a bit of insight on how we're all managing in these difficult times. To get tested for COVID-19 at CVS Minute Clinic, visit their website. Follow us on Instagram...2020-08-2110 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #46: What to do when motivation isn’t working? The Grit StrategyIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares with you the “grit strategy” for when motivation is just not enough to get you to take action with your nutrition.If you are struggling and feel stuck and demotivated, then this episode is tailor-made for you. Motivation is great but it isn’t enough by itself - learn what else you need today.Hope you enjoy! Link to blog: https://bit.ly/330ULq4 2020-08-1407 min

30 Minutes with T&A#1: Hi, Nice to meet you & UnemploymentWelcome to 30 minutes with T&A! After six years of talking about it, we finally hit the record button on our first episode. Meet us, get the vibe, and don’t judge us on the cheap quality! Our favorite part is at the end, when Tierney asks, “did you stop recording?” Today we chit the chat about: Current quarantine trends like tie dye sweatsuits and the phenomenon that is fish flops. Revolve and its amazing, life-changing return policy. Social Distancing shame and how to not take it personally. Zoom, zoom fatigue and digital events. **UNEMPLOYMENT** We’re...2020-08-1426 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #45: Body Recomp: Is It Possible To Achieve?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind recomp (the art of losing body fat and building muscle at the same time) and whether or not its a viable and realistic strategy.If you have wanted to get lean and bigger at the same time then you need to listen to this episode. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 A...2020-08-0708 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #44: The 5 Reasons You May Be Not Progressing with NutritionIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the top 5 reasons that leads to a lack of progress with nutrition and fitness. Finding yourself not achieving more results? Don’t know why? Then this podcast may be the episode for you!Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA 2020-07-3108 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #43: The Clean Eating MythIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses clean eating and the myth of success that surrounds it.Clean eating has become synonymous with dieting and is thought to be the solution. But is it? I explain why you may want to reconsider. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA ...2020-07-2407 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #42: The 80/20 Rule (For Flexible Nutrition Balance)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares and discusses his pivotal 80/20 rule he uses with clients. You need a balance between quality of food and quantity. How do you do it? Find out today.Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: 2020-07-1708 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #41: How to Set Up Your 16/8 (Intermittent Fasting For Beginners)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares a simple 3 step process for deciding on your eating and fasting regimen when doing Intermittent Fasting. So if you have started to dabble in intermittent fasting and don’t know where to start, you need to listen to this episode!Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2p...2020-07-1006 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #40: The Truth About Breakfast Explained - Sports Dietitian PerspectiveIn this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind breakfast. Is it the most important meal of the day?Should you eat it?Does it help weight loss?What exactly do you need to know about it?All this is answered in today’s episode where I deep dive into all things breakfast as part of flexible nutrition.Hope you enjoy! Link to blog: http...2020-07-0311 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #39: How Accurate Does Your Macro Tracking Need To Be? (Nutrition Adherence Cheatsheet)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains nutrition adherence and how accurate you need to be to see better results and achieve your goals. Learn the truth behind flexible dieting adherence and the level of accuracy needed for body composition transformation. Use this as your "Cheatsheet for Adherence". Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly...2020-06-2613 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #38: The Reason Do Macro Tracking (Sports Dietitian Perspective)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he follows the flexible dieting lifestyle and why he likes to use it in his nutrition coaching. Learn why flexible nutrition is an effective nutrition solution and the specific reasons I follow it as a Sports Dietitian and active individual. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit...2020-06-1911 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #37: Benefits To Food Tracking (Beyond Just Physique)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why food tracking can be a beneficial strategy and habit for you to have that goes beyond just trying to build muscle or look more shredded. So many who start macro and food tracking, do so for the purpose of sling weight or achieving a desired physique. That is fine. However, the benefits can actually go deeper and I share these with you today. Hope you enjoy! Lin...2020-06-1210 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #36: Does Meal Timing Matter When Macro Tracking?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses whether or not you should worry about meal timing or not.I see so many people focussing on meal timing but is this the right thing to do for nutrition success?Listen to today’s episode to find out.Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: ht...2020-06-0509 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #35: Car Chat - The Importance of True Awareness (when one snack makes a difference)This is the first Car Chat segment I have introduced to my podcast, where I keep it short and sweet and share ONE solution for ONE problem a client of mine faced. In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why it is important to have true awareness over one’s food intake - as one snack is enough to make a difference.Listen to today’s episode to find out what I did to help a client overcome this lapse in calorie aware...2020-05-2905 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #34: Should You Cut Calories During COVID-19?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses whether or not you should consider cutting calories by default during COVID-19 to avoid weight gain.This is a common question currently, and people are worried they will lose their gains. Is this warranted? And should you cut calories?Listen to today’s episode to find out. I’ll share what you need to know when it comes to calorie adjustment during coronavirus. Hope you enjoy! 2020-05-2316 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #33: The Power of Self-Reflection (Dietitians Guide)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses how and why you should start incorporating self-reflection in your life. Reflection is a powerful tool when used correctly. Want to discover how to do it?Listen to today’s episode to find out. I’ll share what you need to know when it comes to reflection and the varies ways you can use it to your advantage. Hope you enjoy! Link to blog: 2020-05-1625 min

YtspänningKroppsideal och undanskuffad femininitetKära lyssnare, detta avsnitt ägnar vi (nästan) helt åt kroppsideal genom tiderna, givetvis med fokus i hbtq-världen! Hur såg modet ut när Aleksa och Kristian var unga, blommande homogays i slutet på 90-talet? Och vart sjutton gömmer sig alla fjollbögar och butchflator idag? Självklart avhandlar vi också Aleksas medverkan i Uppdrag granskning och reaktionerna som följt. Inte missa! See acast.com/privacy for privacy and opt-out information.2020-05-1452 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #32: Does Starvation Mode Exist? The Truth Explained.In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of starvation mode. Does it exist?Can you gain weight or simply stopping losing weight by not eating enough?Listen to today’s episode to find out the truth. I’ll share what you need to know when it comes to calorie restriction and weight loss and answer the question on your mind: Does starvation mode exist? Hope you enjoy! 2020-05-0918 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #31: Your Self Isolation Guide To Healthy Habit Development (A Sports Dietitian's Perspective)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the things you can be working on during isolation to maintain the momentum with your lifestyle habits. It’s easy to be tempted to rest on your laurels and throw in the towel because of COVID...but that’s not the way you’ll ever reach your peak potential.Listen to today’s episode to find out what I’m having my clients work on during this time in quarantine alongside their nutrition plan. ...2020-05-0215 min

YtspänningBacklash mot hbtq-rättigheter under coronaKristian tipsar om influensers att spana in för skönhetsinspiration och Aleksa har läst om politiska ledare som använder coronapandemin för att dra tillbaka rättigheter, för kvinnor och hbtq-personer. Missa inte ett rykande färskt och alltigenom superspännande avsnitt av YTSPÄNNING! See acast.com/privacy for privacy and opt-out information.2020-04-3058 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #30: The 3 Pillars of Accountability (How to harness accountability for nutrition success)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about his concept of accountability: The 3 Pillars of Accountability.Having accountability is one of the secret sauces of nutrition and health success but it’s one thing knowing you should have it. It’s another actually harnessing it and knowing how to do so. That is what I will share today to help you start reaching your peak potential. Listen to today’s episode to find out the truth from a nutrition expert. Hop...2020-04-2513 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #29: Is It Ok to Try Losing Weight During Coronavirus?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the considerations to make when deciding on if you should try and lose weight during COVID-19.Weight loss is dictated by the same physiology no matter if there is a pandemic or not, but weight loss goes beyond sheer science. There are other health and mindset considerations that need to be considered. Listen to today’s episode to find out the truth from a nutrition expert. Hope you enjoy!2020-04-1822 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #28: Can your Immune System Protect You From COVID-19?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about COVID-19 and the link to immune health.Can your immune system protect you?And is it possible to “boost” your immune system?I answer these questions and more in this not to miss episode. Listen to today’s episode to find out the truth from a nutrition expert. Hope you enjoy! Link to blog: https://bit.ly/33...2020-04-1124 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #27: How Does Sleep Affect Your Nutrition?In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the importance of sleep & whether or not it can have an effect on your nutrition.Sleep is a commonly overlooked aspect of health but this isn’t ideal. If you want to reach your peak and perform at your peak potential, then you need to know how to ‘up’ your sleep game.So does sleep and nutrition have any link?Listen to today’s episode to find out the truth from a n...2020-04-0414 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #26: Intermittent Fasting Windows (Do They Matter?)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the importance of Intermittent Fasting windows and whether or not the specific timing matters at all.This is a must listen for anyone who is thinking about trying fasting as a fat loss strategy or who is already doing it. However, you’ll benefit from this knowledge even if you don’t fast. Listen to today’s episode to find out the truth from a nutrition expert. Hope you enjoy!2020-03-2712 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #25: What Struggling Dieter Are You? (The 3 Archetypes)In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains his 3 struggling dieter archetypes so that you can identify which one relates to you. The podcast also covers what specific strategies each archetype needs to implement to move past the struggle and achieve more with their nutrition. This is a must listen for anyone who is trying to lose weight, build muscle, or change their diet in any way. No matter you goal, if diet is a struggle you need specific guidance tailored for your si...2020-03-2016 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #24: What Should You Track On A Flexible Diet Plan (For Beginners)In this episode of The Reach Your Peak Experience podcast, Aleksa explains what flexible dieting beginners need to track!There is a lot of confusion around what actually does and doesn’t need to be strictly tracked when first getting started with flexible nutrition. Listen to today’s episode to find out the truth from an nutrition expert. Hope you enjoy! Link to blog post: https://bit.ly/330ULq4 Apply...2020-03-0620 min

YtspänningUnga med könsdysforiVilka krämer ska man leta efter för den känsliga huden runt ögonen? Och vad tänker Aleksa om den senaste tidens debatt, gällande unga med tilldelat flickkön som söker sig till transvården? Det diskuterar vi i veckans avsnitt! Tune in. See acast.com/privacy for privacy and opt-out information.2020-02-2759 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #23: Are Celebrity Diets Bad? - A Sport Dietitians Analysis of Last Years PlayerIn this episode of The Reach Your Peak Experience podcast, Aleksa deep dives into the Beyonce diet - one of the latest in many celeb diets.For a long time, many have looked to celebrity diets for their fat loss woes. Often jumping on the bandwagon without much thought. Last year that was the Beyonce diet. But is that a bad thing?Listen to today’s episode to find out if the Beyonce diet has any merit to it.Hope you enjoy! 2020-02-2115 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #22: Calories vs. Macros - Which is more important for body composition change?In this episode of The Reach Your Peak Experience podcast, Aleksa answers the question: are calories or macros more important for your body composition change?Nutrition can be confusing at times with all the information and misinformation out there. But getting your nutrition right is key for successful weight loss (fat loss specifically) and building muscle.So what do you have to prioritise? Which is ultimately more important when it comes to your nutrition?Listen to today’s episode to find out now!Hope you enjoy! App...2020-02-0814 min

YtspänningAtt vara eller inte vara manAvsnitt 2 och dags att avhandla andra steget i en hudvårdsrutin; toner! Kristian guidar med trygg hand genom djungeln av produkter och kommer med några spännande tips. Dessutom berättar Aleksa om tiden då hon brottades med mansrollen och oviljan till att spela den. See acast.com/privacy for privacy and opt-out information.2020-02-0557 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #21: Re-framing Your Goals - Establishing New LIFE Resolutions vs. New Year ResolutionsIn this episode of The Reach Your Peak Experience podcast, Aleksa explains why you need to stop creating new YEARS resolutions and create new LIFE resolutions.What is a new life resolution?Why is it important?Listen to today’s episode to find out exactly how to boost and elevate your goal setting game for better nutrition success - whether that is for fat loss or muscle gain (and everything in between).I’ll go into:-New years vs new life resolutions-Why new years resolutions aren...2020-01-3117 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #20: The Nutrition Advice To Kickstart Your 2020 (Compilation)In this special episode of The Reach Your Peak Experience podcast, Aleksa shares the top advice from 2019 that will serve you well in 2020.If you are currently on a fat loss journey or even trying to build your physique, then this advice will be particularly relevant to you. Your best results may be the right advice away!Listen to today’s episode to find out how you can maximise your nutrition efforts.Hope you enjoy!Apply for Coaching: 2020-01-1716 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #19: Reasons your "deficit" is not working for youIn episode #19 of 'The Reach Your Peak Experience', Aleksa talks about why your “deficit” isn’t working anymore (or never did)!If you are in a calorie deficit then you will lose weight. If not then you aren’t in one by definition. But why aren’t the deficit calories you calculated working? And what do you do when this happens?Listen to today’s episode to find out.Enjoy!Apply for Coaching: https://bit.ly/2pTfkoA 2019-12-1917 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #18: How to meet you nutritional needs on a vegan or vegetarian dietIn episode #18 of 'The Reach Your Peak Experience', Aleksa talks about the key nutrition considerations you need to have when following a vegan or vegetarian diet AND how to meet them!Too many people start a vegan or vegetarian diet without thinking about their health and nutrition needs and then are left potentially more unhealthy than before. A vegan or vegetarian diet can for sure be balanced and healthy...if done the right way!So how is this achieved?Listen to today’s episode to find out.Enjoy!...2019-12-0522 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #17: Best strategies to prevent weight regain on holidaysIn episode #17 of 'The Reach Your Peak Experience', Aleksa talks about some key strategies to help you maintain your weight and not lose all your results while travelling and on holidays. So many people (and perhaps you too) stress over what will happen to their weight when they go on holidays but the truth is you can implement some flexible strategies to help you cruise through the trip without compromising on enjoyment.What are these strategies???Listen to today’s episode to learn today!Enjoy!A...2019-11-2118 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #16: How to manage bloating & why you are getting bloated in the first placeIn episode #16 of 'The Reach Your Peak Experience', Aleksa talks about bloating management.Bloating is a common symptom for many which affects ones quality of life. And a lot of the time it can be nutrition related. So what causes bloating and how do you manage it?Listen to today’s episode to learn today!Enjoy!Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp ...2019-11-0719 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #15: How to build muscle mass 101 (the basics you need to know)In episode #15 of 'The Reach Your Peak Experience', Aleksa talks about the basics of muscle building & nutrition.It’s not all about weight loss. Gaining muscle is also such a popular topic and desired outcome for many. Perhaps that is you!So how do you get started on gaining muscle mass effectively? Listen to today’s episode to learn today!Enjoy!Apply for Coaching: https://bit.ly/2pTfkoA Get my...2019-10-3116 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #14: How to break through a weight loss plateau (key strategies that WORK)In episode #14 of 'The Reach Your Peak Experience', Aleksa talks weight plateaus and how to break through them. So many people stress over weight plateaus yet it’s a normal part of the journey. All it requires is the right strategy to overcome it. In fact, if you are experiencing one it actually means you are progressing. So how do you overcome a weight plateau? Listen to today’s episode to learn about my recommended strategies!Enjoy!Apply for Coa...2019-10-2515 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #13: Intermittent Fasting approaches & the recommendation of a professionalIn episode #13 of 'The Reach Your Peak Experience', Aleksa talks Intermittent Fasting and the different ways you can do it - both good and bad.. Intermittent fasting is a very popular weight loss method for many people so it is important we talk about the good ways (and not so good ways) to do as well as answer the question: is fasting a viable weight loss solution!Listen to today’s episode to learn what my professional recommendation is around Intermittent Fasting!Enjoy!Apply for Coaching: 2019-10-0317 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #12: How To Assess Progress Using Non-Scale WinsIn episode #12 of The Reach Your Peak Experience, Aleksa discusses the importance of looking beyond the scale when it comes to assessing nutrition progress as well as for a healthier mindset when it comes to weight loss. Too many people let the number on the scale reflect their self worth when in actual fact success comes in many different forms when you are improving yourself and your health. In fact, I use these key non-scale wins with clients. Find out what these are today. Hope you enjoy!Apply for Coaching: h...2019-09-1916 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode 11: The 5 Nutrition Myths That You Need To Avoid in 2019 & Forever!In episode #11 of 'The Reach Your Peak Experience', Aleksa dissects the major myths present in the nutrition world in 2019 that need to die out. In fact, there are 5 myths that are particular prevalent and these myths affect weight loss potential. Find out what these are today. Hope you enjoy!Apply for Coaching: https://bit.ly/2YUZKVACheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WTo find me on socials:Instagram: 2019-09-0524 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode #10: My Origins - How My Life & Hardships Led To Who I Am TodayIn this special edition of 'The Reach Your Peak Experience', to celebrate episode #10, Aleksa peels back the onion layers & opens up about his origins - where he has come from, his struggles, what led him to where he is today, and what the future holds. It was hard opening up and sharing about my life & hardships but I believe it is important to show you we all go through obstacles and to reveal the human behind the voice. Hope you enjoy!Apply for Coaching: https://bit.ly/2Y...2019-08-2244 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode 9: The Weekend Paradigm Explained - What Is It & Why You Should Avoid It for Fat-Loss SuccessIn this episode of 'The Reach Your Peak Experience', Aleksa discusses The Weekend Paradigm - the term he coined to describe the effect the weekend can have on your results.Calorie balance is key but the influence on this balance comes in many shapes and sizes. Today let's get into an important one that affects many people and perhaps even you. Hope you enjoy!Apply for Coaching: https://bit.ly/2YUZKVATo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitian 2019-08-0825 min

The Reach Your Peak Experience (A Sports Nutrition Podcast)Episode 8: SHOULD YOU DO CROSSFIT FASTED? | A Sports Dietitian's PerspectiveIn this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses whether you should (or should not) train crossfit fasted.!CrossFit has unique training demands and as such has specific nutrition considerations so let's look at whether training fed vs fasted makes a difference. Enjoy!To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD 2019-07-2713 min