Shows
Find Your Freedom by Detox HouseShould You Be Getting NAD Shots? Dr. Rahul Iyengar on Longevity & Preventative CareDr. Rahul Iyengar is a dedicated physician and the Founder and CEO of Members Health Co., a membership-based primary care clinic in Nashville, TN. He earned his medical degree from the University of Miami Miller School of Medicine and completed his residency at Southern Hills Family Medicine Continuity Clinic. Dr. Iyengar's diverse life experiences and extensive training in primary care and physiology provide him with a unique platform to deliver exceptional patient care. Beyond medicine, he has a passion for art and design, having considered a career in architecture before pursuing healthcare. This creative interest is evident in his...2025-02-261h 05
Find Your Freedom by Detox HouseCold Plunges, Neuroplasticity, and Mental Resilience with Brandon DavisDiscover the transformative powers of the brain with our incredible guest, Brandon Davis. Today, we uncover the science behind neuroplasticity, the incredible impact of cold plunges, and how neurofeedback can reshape mental well-being. Join us as Brandon shares poignant stories, groundbreaking therapies, and personal experiences that highlight the astonishing resilience and adaptability of the human mind. This episode is a must-listen for anyone seeking to unlock their fullest potential and find freedom through mental and physical renewal.. 00:00 - Introduction 06:09 Cold exposure aids brain rewiring and visualisation. 12:22 Joined the military fo...2024-12-091h 12
Find Your Freedom by Detox HouseUnlocking Optimal Health through Genetic Testing with Lindsay LekrajI've always believed that our bodies hold the keys to optimal health, and our guest today, Lindsay Lekraj, is living proof. In this captivating conversation, Lindsay shares her incredible journey from battling health challenges to finding unique wellness solutions through genetic testing. We explore the world of genetic insights, epigenetics, and the role of peptides in personal health. From her transition to a home-based role to discovering the transformative power of understanding her genetic code, Lindsay's story is a beacon of hope for anyone seeking personalized health answers. Join us as we explore her revelations, struggles, and the powerful...2024-11-181h 26
Find Your Freedom by Detox HouseThe Power of Habits and Identity with Former NFL Player and Mindset Coach Jon McGrawFormer NFL player turned mindset coach, Jon McGraw, unlocks the secrets to nurturing identity and mindset both on and off the field. Join me, Aleks, as I sit down with Jon to explore the intricacies of personal growth, emotional resilience, and the power of habits. From the disciplined routines of professional athletes to the profound shifts in identity that come with parenthood and career transitions. This conversation is packed with wisdom and inspiration for anyone striving to find their true self and master their mindset. Tune in and discover how to embrace every role life offers with authenticity and...2024-11-0452 min
Find Your Freedom by Detox HouseIs Ketamine Therapy Right For You? A Doctor’s PerspectiveCan Ketamine improve your health? Join me, Aleks your host, and my guest Dr Aneel Paulus as we discuss the multifaceted world of ketamine therapy. Dr Paulus, with his extensive background in cancer biology and immunotherapies, takes us on a journey through the intricate mind-body connection. Shedding light on how our thoughts and emotions can influence physical health, particularly in cancer patients. We discuss the emerging field of ketamine-assisted therapy, while emphasizing the crucial role of mindset, gratitude, and agency in achieving mental well-being. 00:00 - Introduction 04:35 Exploring Ketamine's role in healing and identity.2024-10-211h 01
Find Your Freedom by Detox HouseGetting More Clarity in Your Life with Tarot - A Conversation with Aubrey NicoleWhat does tarot have to do with health? Mind, body, and spirit all work together holistically to create a healthy individual. Tarot is a tool used to tap into our own emotional states so we can develop deeper connections to self which, in my opinion, is critical to living a fulfilled life. In this episode we chat with expert Aubrey Nicole, an intuitive guide and tarot reader who draws her knowledge from an expansive tapestry of metaphysical studies and practices. Her mission is to empower people with clarity as they make decisions about the next steps on...2024-03-1159 min
Find Your Freedom by Detox HouseHow Living in the Right Place Can Impact Your Wellness -- Astrocartography Explained with Helena WoodsHelena Woods hustled it out in NYC for 5 years before deciding to live a simpler life - one where she prioritized her own values and intuition. How inspiring! She began living around the world and in 2018, and is now settled in France, which is where she started learning about astrocartography. She now use her gifts by sharing her reflections and insights on relocation astrology and slow intuitive living. This episode goes over the following: What is astrocartography? What are the major aspects and lines we should be aware of? Are there any places we shouldn't live...2023-12-0656 min
Find Your Freedom by Detox HouseHow Spirituality Can Lead To Healing with Anderson PugashThis episode dives into the journey of Anderson Pugash, a sound meditation facilitator, Reiki master practioner, co-founder of Palm House Hospitality which owns and operates Palm House, The Dorian, Bergerac, and Audio, and is a partner in the Flamingo Resort in Santa Rosa, CA. We dive into his journey in healing his debilitating pain and herniated neck and how that took him off the path of hospitality to spirituality. Resources: Anderson Pugash Website Anderson's Instagram In this episode we cover: Overcoming grief and death of a parent Various healing modalities including Reiki and energy healing neurofeedback sound healing Yogic perspective of...2023-11-2755 minFind Your Freedom by Detox HouseMy European Trip - An "Eat, Pray, Love" Journey Back to MyselfThis is a solo episode outlining my 2+ week trip to Europe and the lessons I learned along the way. I cover the following topics here: London, Soho Farmhouse, The Cotswolds, Paris, Amsterdam, and Poland overviews and highlights Wim Hof Manifestation Inner child work and ancestral healing Following your joy Regulating your nervous system 2023-09-1250 min
Find Your Freedom by Detox HouseSound Baths vs. Meditation with Kayce LaineKayce is a full-time Certified Sound, Crystal and Reiki Practitioner living in Nashville, TN. In this episode we discuss this particular modality and how it works to raise our vibration and heal disease in the. body. Episode Resources: Kayce's Instagram Kayce's Website Dr. Joe Dispenza The Healing Power of Sound: Recovery from Life-Threatening Illness 2023-07-2755 min
Find Your Freedom by Detox HouseHow to Stay Healthy While Traveling and Living a Nomadic Life with @GourmadelaAdela is a Frenchie New Yorker girl who is a health coach and current nomad. As a child of a diplomat father and an amazing cook of a mother, she was fortunate to have grown up in a multicultural household where she absorbed all kinds of differences, particularly in terms of what and where she ate. This led her to combine her passion for food and travel which she shares with us in this episode.2023-06-1553 min
Find Your Freedom by Detox HouseFreezing Your Eggs Consciously and How to Detox AfterI share my own personal journey with egg freezing and my tips for a smooth process, including mindset work, egg quality prep, hormone detox post-procedure, and more. I also intereviewed expert Brittany Hawkins, co-founder of Elanza Wellness and co-author of "Everything Egg Freezing". In this episode you'll find answers to the following questions: How does the egg freezing process work, from start to finish? What can you do to impact your egg quality? What are some side effects and what can you do to mitigate those side effects? What are the potential risks? What factors should I consider...2023-05-151h 34Find Your Freedom by Detox HouseMy Journey to Optimal Health: The Connection Between Nutrition and Nervous System HealthA vulnerable share about my own health journey and how I got to where I am today. I cover the biggest game changers for me in the hopes that will help save someone else some time, money, and sanity in their journey. We discuss: -- Food as medicine -- Balancing hormones -- Alissa Vitti -- MindBodyGreen -- Joe Dispenza -- Nervous System Work -- Repogramming Limiting Beliefs -- Orthorexia2023-04-2045 minFind Your Freedom by Detox HouseHow to Let Go of Emotions and Relieve Physical Pain with Michele BolonaIn this episode we discuss the mind body connection and hear about Michele's journey in healing her ailments, specifically her back pain, through somatic work and release. Discussed in this episode: Dr. John Sarno - The Mind Body Perscription Curable - an app to heal your pain Michele's Instagram Genius Foods The Workout Witch 2023-03-311h 13Find Your Freedom by Detox House@KellyLandryLive on Comedy & Healing: Plant Medicine Journeys and Past Life RegressionsKelly Landry is a director, writer, and comedian living in LA and exploring the spiritual life with various modalities including plant medicine. In this episode we went deep into understanding what a plant medicine journey with ayahuasca looks like. Kelly got really vulnerable here and shared the major shifts she experienced from both past life regression therapy and her ayahuasca experience in Costa Rica. Resources from the episode: 1 Heart Retreat Center Reunion Retreat Center Kelly Landry Instagram Journey of Souls Many Lives Many Masters 2023-03-011h 01Find Your Freedom by Detox HouseMoving Through Grief: Reflections with Christopher DonnellyI recently lost a very dear friend who was like a sister to me and grieving her loss is a journey that I'm on. This is a conversation between friends who have both lost significant people in their lives. We discuss our process, share our stories, and share resources to help anyone who is currently going through loss. Resources: 5 Stages of Grief BetterHelp Many Lives Many Masters Soul Contracts Signs StoryWorth 2022-12-101h 07Find Your Freedom by Detox HouseHow to Manifest Career Success with Vogue Alum & 14th Night Founder, Negar MohammadiWe cover so much ground in this episode with Negar, a former Vogue Alum and founder of natural and vegan haircare brand, 14th Night. Discussed topics: How finding your passion relates to your health & wellness Manifesting your dream job How to get back into alignment if you feel off track Persian beauty secrets Life at Vogue Starting your own brand Taking career risks You can find Negar and 14th Night at https://www.instagram.com/negarmoh/?hl=en https://www.instagram.com/14thnight/?hl=en 2022-09-061h 25
Abundantly CuriousFunctional Nutrition and The Mind-Body Connection with Aleksandra ChojnackaIn this week’s episode we explore the mind-body connection and using food as medicine with Aleksandra Chojnacka, functional nutrition guide and holistic health expert. Listen to learn about compelling research exploring the mind-body connection and how it alters the impact of our food, how functional nutrition and other modalities helped Aleks and others heal physical ailments, and how a holistic approach to our health and well-being can make a powerful impact.Time Stamps03:43 - Aleks and Geri's Experience at a Dr. Joe Dispenza Meditation Retreat6:10 - How Your Mind Impacts Your Physical Re...2022-08-1850 minFind Your Freedom by Detox House32 | Birthdays as a Time for Self Reflection & Navigating OpportunitiesThis is a solo episode where I share some recent travel updates and reflect on my birthday coming up. This episode is about checking in with ourselves to honor how far we've come, no matter what journey we're on. It includes a short exercise on self reflection so we can all take inventory, give ourselves a shout out, and/or change course in some areas in our lives. 2022-08-1624 minFind Your Freedom by Detox HouseThe Role Fear Plays in Our Lives and How to Overcome It with Carlisle HodgesWhat is fear and why does it keep coming up? Where does our fear come from? What are the ways we can let voices of love and our own intuition be louder than our fear. These are all questions we get into in this episode with yogi and intuitive healer Carlisle Hodges. Mentioned in this episode: https://www.instagram.com/wild_intuitives/ https://tobemagnetic.com/ https://www.alexissmart.com/ 2022-06-2152 minFind Your Freedom by Detox HouseUsing Your Health Scare to Uplevel Your LIfeRachael Hunt is a spiritual business coach and the founder of Freedom School. She’s someone who truly embodies what she teaches — she quit her corporate job to coach and runs her blog full-time. She’s also currently living her best life in Tulum, Mexico. Rachel is an NLP (neuro-linguistic programming) practitioner and EFT (emotional freedom technique) expert. In this episode we discuss so many fun topics: How to find our purpose and calling in life How health scares and issues can be our doorway to spiritual awakening What does spirituality mean and how do...2022-03-1652 min
Ostry Dyżur LiterackiOdcinek specjalny - Jak rozmawiać o… słowach? - czyli o serii „Elementarz ważnych słów”Zapraszamy do wysłuchania najnowszego odcinka specjalnego Ostrego Dyżuru Literackiego! Tym razem Aleksandra Barczyk gościć będzie specjalistki z zakresu słownictwa wśród najmłodszych, czyli Panie: Agnieszkę Kolano, Iwonę Głowacką oraz Joannę Chojnacką-Łoń z Przedszkola nr 3 im. Jana Brzechwy w Błoniu. W rozmowie podejmiemy takie tematy jak: trudne słowa oraz ich przyswajanie przez najmłodszych. Powiemy także jak duży wpływ na te wszystkie procesy ma samo czytanie. Dodatkowo rozstrzygniemy czy każdy powinien mieć swoje ulubione słowo oraz jak go szukać! Wszystko to w oparciu o niesamowitą serię Wydawni...2022-03-0745 minFind Your Freedom by Detox HouseHow Our Thoughts Create Our Reality and My Journey with Dr. Joe DispenzaThis episode is part one of my experience with Dr. Joe Dispenza. I reflect on my own health journey and how it led me to Dr. Dispenza's work. I discuss my biggest takeaways from his retreat and reading his books: letting go of our identity to become anyone we want to be and create the life of our dreams. My goal is to set the stage here for you if you're interested in going deeper into healing, spirituality, manifestation, etc. 2022-01-0641 min
Intuitively Rich#43 What is Hormonal Imbalance and How To Heal Your Body w/ Aleksandra ChojnackaIn this episode of Intuitively Rich Ani talked to Aleksandra about hormonal imbalance, spiritual approach to healing a body, women’s cycle, how to support our bodies through the journey and through the cycle, and more.
Aleks is the founder of The Health Accomplice which is a place for expansion, a place where anyone on their health journey can come to feel connected, to get practical and tactical tips on optimizing their health, and to be empowered and inspired to be their own authority over their wellness. i
Aleks has an innate gift for helping people heal themselves through self-discovery an...2021-10-2944 minFind Your Freedom by Detox HouseHow to Understand Yourself Better with Human Design Coach Ann SmythAnn Smyth is a Certified Life Design Coach & Human Design Advisor who has helped me tremendously in my journey to a new home, new job, and self improvement / growth. This episode is a testimonial of how Ann used human design to live out her dream life and how she uses it with her clients so that they can build theirs. She believes everyone is capable of living out their dreams and its possible through alignment with your purpose. https://annsmyth.com/about2021-10-111h 11Find Your Freedom by Detox HouseGetting Emotions Out Of Your Body with Ilene SmithSometimes talk therapy just isn't enough for full healing. Sometimes we need to dance it out, shake it out, breathe it out, or tap it out. After all, our bodies keep the score. Ilene Smith is a Somatic Experiencing Practitioner and in this episode, she takes us through what getting into your body and healing trauma through somatic therapy looks like in practice. https://ilenesmith.com/2021-10-0448 minFind Your Freedom by Detox HouseHow to Detox From Adderall & Own Your Body with Vanessa Fitzgerald @Veeshoney Vanessa Fitzgerald (@veeshoney) is a leader in the wellness space and known for her candid advice, out-of-the-box thinking and her specialties: PCOS healing and Adderall detoxing. She's a holistic health coach, nutrition response testing specialist, natural foods chef, and yoga teacher. In this episode, we sit down with her to cover specific topics like whether or not we should go vegan/vegetarian, how we can improve our focus and brain function, how to balance our hormones and other practical health tips. Resources: Paleta Foods Super Feast Neural Nectar Hydroxypatite Oral Care Products Foods high in Choline 2021-06-2355 minFind Your Freedom by Detox HouseHow to Have Better Sex with Expert Insights from Psychologist Dr. Jessica WaldronSex is such a private topic but if we can create non-invasive conversation around it (like on a podcast!) we’ll be more empowered in our sexuality and have better experiences with it. We sit down with couples counselor and clinical psychologist Dr. Waldron for this juicy episode. Topics covered during this episode: Why are we having less sex as a society? Turn on and turn offs — how to eliminate the sex breaks Sexual chemistry — does it need to exist off the bat or can it be built? Communication around sex - how do we build a healthy expression of our needs? ...2021-06-0750 minFind Your Freedom by Detox HouseDr. Jaimie Glick on Skin Health, Sunscreen, Botox, & Aging in ReverseDr. Jaimie Glick is a board certified dermatologist with a practice out of New York City. In this episode we discuss lots of skin health topics including sun protection and botox. Should we wear sunscreen? What's the difference between chemical and mineral sunscreens? UPF clothing What are the most effective ways to use sunscreen? Are there less toxic version of "botox"? What else should we be doing to age in reverse? Resources: https://www.instagram.com/drjaimieglick/?hl=en https://elemis.com/ https://www.businessinsider.com/best-sun-protection-clothing-women https://www.cool...2021-05-2050 minFind Your Freedom by Detox HouseHealing Through Heartache: Expert Tips from Megan Bruneau on Navigating BreakupsIn this episode we're sitting down with Megan Bruneau, a therapist, executive coach, speaker, Forbes Contributor, Mindbodygreen contributor, host of The Failure Factor and Better Because of It podcasts. Megan has 12+ years of experience in the mental health field helping people shift their perspectives, but in this episode she gets really personal about her own journey of navigating a recent break-up. Topics covered: Shame around breakups The lesson in everything Rejection vs. heartbreak Attachment theory Resources: Megan Bruneau Website Megan Bruneau Instagram When Things Fall Apart Reddit Group Better Because of It Pod...2021-04-291h 09Find Your Freedom by Detox HouseHow to Tap Into Your Intuition & Inner Voice-- A Solo EpisodeThis solo episodes dives into my own experience in building a relationship with my own intuition, how I did it, and how I tap into it on a daily basis for small decisions to larger life choices. We discuss: What intuition is Steps to getting to know your own intuition / your own inner voice and knowing Roadblocks to intuition Practical tips on integrating this into your every day life for more ease and better decision making 2021-04-0924 minFind Your Freedom by Detox House21 | How to Quit Birth Control Without Issues with Health Coach Jillian GuerinJillian Guerin is a TN based health coach and wellness blogger who is very well versed in helping women balance their hormones naturally and get more in touch with their feminine energy. In this episode, Jillz and I discuss the effects of birth control, the process for going off of birth control in a thoughtful way to reduce symptoms, how to cycle sync, and how to tap into your feminine energy. Resources: Jillian Guerin Youtube Channel Jillz Instagram Flo Living Muscle Testing Wellness Mama / MTHFR 2021-03-2248 min
Find Your Freedom by Detox House20 | The "God" Factor in Medicine with Dr. Vandita AcharyaIn this episode we speak with Dr. Vandita Acharya, a Nashville-based pediatrician and former atheist about the role of spirituality in medicine. In this episode, we discuss: What does spirituality mean? Vandita shares her first experience with spirituality as it related to her own health journey How faith in something bigger can change the outcome of disease Is there a scientific version of spirituality? How do we get this integrated into modern, western medicine? 2021-03-0540 min
Find Your Freedom by Detox House19 | Chelsea Riffe: Making Money from Your Passion, Manifesting Relationships, Navigating Boundaries with Parents, and Stepping into Your Own PowerChelsea is a Mindset & Manifestation Coach and a yoga & meditation instructor. She works with clients helping them shift their mindset to unlock their highest potential! This conversation was packed with inspirational and insightful nuggets on everything from relationships with your parents, making money from your passion, changing careers, manifesting your partner, and more. Resources discussed in this episode: Chelsea Riffe Instagram Chelsea Riff Website & Booking Jenna Miller - Feminine Embodiment Coach The Daily Stoic by Ryan Holiday Yin Yoga 2021-02-0357 min
Find Your Freedom by Detox House18 | Is Breathwork the New Ayahuasca? A Discussion with Breathing Coach Lisa D'AuriaPeople are having incredible experiences doing breathwork -- experiences that include feeling high, having visions of past memories, healing physical and emotional pain, and finding a sense of peace and joy. There are a lot of people who are turning to modalities such as ayahuasca, mushrooms, and DMT to explore their subconscious for deeper healing and clarity. But can we achieve these same benefits from breathwork? We discuss this topic with Lisa D'Auria, a former athlete, current engineer, and breathework coach. Lisa used the power of breathwork to create meaningful change in her life and now seeks to help...2021-01-1947 min
Find Your Freedom by Detox House17 | Megan Roup on Following Your Passion, Exercise Addiction, Celebrating Your Body, & the Secret Sauce to Staying FitMegan Roup is the founder of Sculpt Society, a Victoria's Secret model trainer, and trainer to celebrities and influencers like Sofia Richie and Arielle Charnas. She's everyone's favorite fitness influencer and her app is keeping us all sane during this crazy year! In this episode, Megan gets vulnerable and shares her story of following her passion in dance and wellness, her own fitness and mental health tips, as well as some personal anecdotes we can all relate to! Topics discussed: -- Disordered eating -- Body love -- Negative self-talk and the i...2020-12-0843 min
Find Your Freedom by Detox House16 | Bachelorette Annaliese Puccini on Social Media and Mental HealthYou may know Annaliese from The Bachelor and Bachelor in Paradise but she’s also an artist, poet, and soon to be author. In this episode she gets vulnerable about her own mental health and finding her sense of inner peace, navigating a difficult break-up, moving to a new city, and how she approaches social media to keep her mental health in check.2020-11-2656 min
Find Your Freedom by Detox HouseIs Coffee Good or Bad? My Reasons and Journey for Breaking up with itHi, I’m Aleks and I’m a recovering coffee addict. I savored this morning ritual and looked forward to it each day for years. However, when I started experiencing health issues such as chronic fatigue and brain fog, I decided to end my relationship due to the negative impact coffee had on these things. It took me a while to listen and I dragged it on for way too long, but now standing on the other side of it, I wish I had listened sooner. I take you through this journey in this episode. Here’s what we’ll cover...2020-11-1719 min
Find Your Freedom by Detox House14 | Healing the Masculine with Former NCAA Football Coach Vince Luciani & Mindset Coach Kelly GeeWellness and spirituality seem to be an industry dominated by women. However its important to our evolution to make it more accessible and to normalize it for men. Vince and Kelly are doing just that with their work -- they are both coaches who work with men on their journeys to self discovery. Vince Luciani, a lifetime athlete and former CFL and NCAA football coach is the founder of The Legacy Coaching. His mission is to spread the message that your life and legacy are not defined by what you do, they are defined by you. He g...2020-10-2154 min
Find Your Freedom by Detox House13 | New Mom Survival with Postpartum Doula Mary KilleenMary is a mom of two, a retired nanny, a certified lactation consultant and a postpartum doula. As a postpartum doula she offers physical and emotional support to new families as they experience the early stages of this new life change. In today's episode we cover the following questions and topics: Baby blues vs. postpartum depression vs. postpartum anxiety Prioritizing self care and how to get it in Body image and love -- how to be more patient with your pregnancy and post-pregnancy body Why is the newborn stage so hard for some moms and so blissful for o...2020-09-3041 min
Find Your Freedom by Detox HouseHow to Eat For Your Human Design Type with Human Design Expert, Sandy YangSandy Yang, a former Tax CPA turned holistic health coach and Human Design expert, guides us on how to lose weight and live more in our flow according to our design. She explains the different human design types, the different digestive types, and provides us with practical tips on how to live according to our own unique design. Highly recommend getting your chart before listening to the episode on myhumandesign.com In this episode, you’ll learn the following What Human Design is A little bit about each overarching design type: Manifester2020-09-1858 min
Find Your Freedom by Detox House11 | Testimonial -- The Baseline: A 3 Week Reset for Feeling Better In Your BodyThe Baseline program is a 3 week reset that gives you a solid foundation for better health and feeling better in your body. I've used this program with clients 1:1 and have seen amazing results so I wanted to share a testimonial with you all! Jenny shares her experience going through The Baseline 3 Week reset program. We discuss the following: -- Overview of the program and what you'll get out of it -- Why did you feel the need to reset? What were your pain points? -- What did The Baseline ch...2020-09-0912 min
Find Your Freedom by Detox HouseManifestation Tips with To Be Magnetic Coach Heather WhitakerHeather Whitaker has manifested major things in her life and proven that self worth and deservingness are key to building the life you want. She spent 4+ years doing Lacy Phillip’s To Be Magnetic process to step into her self worth. This year, she was vetted by Lacy Phillip’s, TBM founder and manifestation expert, to be a coach and guide those interested in doing this work as well. In this episode, we dive into Heather’s journey, learnings, and tips for building the life you want. What You’ll Learn in This Episode: What is To Be Mag...2020-07-3056 min
Find Your Freedom by Detox HouseFertility Optimization with Astrid Schanz-Garbassi, the CEO of Agni (A Women's Health Company)Astrid Schanz-Garbassi is the CEO and Co-Founder of Agni. Agni works with a Medical Advisory Board and top chefs to create tasty healing foods for specific life moments, including better periods, gut health, restful sleep, and postpartum recovery. Prior to building Agni, Astrid worked with doctors, nutritionists, and other health practitioners to build two other food businesses. You can learn more about Astrid and Agni at agniforall.com. What you'll learn in this episode: Why are so many women experiencing hormonal issues today? Healing modalities for addressing painful periods, acne, and other hormonal imbalances Seed cycling - what i...2020-07-1747 min
Find Your Freedom by Detox HouseCreating Healthier Relationships: Attachment Theory with Dr. Jessica WaldronIn this episode we talk with Dr. Jessica Waldron, a clinical psychologist who works with couples, about attachment theory and why it is so important to understand in order to foster healthier relationships: We will learn what it is, where it comes from, and how it impacts our adult relationships. We discuss the 4 different attachment styles: secure, anxious, avoidant, and disorganized, and what these look like, how they present themselves in relationships, and how we can heal them if any of these insecure attachment styles resonate with us. 2020-06-3045 min
Find Your Freedom by Detox HouseThe Health Accomplice TrailerI’m on a health journey and want to take you along for the ride. Let’s learn from experts on topics like sleep, meditation, specific diets, and obtain practical tips on optimizing our every day lives.2020-06-1700 min
Find Your Freedom by Detox HouseSleep as Detox: How to Get Better Sleep with @GoodInBed's Masha MaltsavaMasha Maltsava is a fashion photographer who suffered from chronic insomnia. She tried everything and finally found her cure and is now getting 8 hours of sleep and feeling amazing. She's now a sleep coach and has her @goodinbed channel to share all of her tips and tricks. In this episode, we discuss what the game changers were for her. What you'll learn: Why sleep is important and how it can help with detox The benefits of dreams The impact of blue light Does melatonin work? supplements and herbs that can help 2020-05-2841 min
Find Your Freedom by Detox House6 | What is COVID Teaching Us? The Spiritual Side of the Pandemic with Tovah AvigailIn this episode, Tovah shares with us the spiritual interpretation of what is happening with this global pandemic. Tovah is a spiritual concierge. She works with people to guide, heal, or find empowerment in their lives through her gifts of energy healing and channeling. We talk through the messages she's received about this time period. The five key takeaways which we discuss in depth are: (1) The universe is giving us an opportunity. Be open to receive. (2) Surrender and let go of control and expectation. (3) Adapt. A lot of us are needing to change course and rethink the way we do o...2020-04-3054 min
Find Your Freedom by Detox House5 | Navigating Uncertainty: Advice from Life Coach Leah SmartLeah Smart is a Transformation Coach, Podcast Host, writer, and works in Learning and Development at LinkedIn. In this episode she shares her perspective on what we're going through with COVID and tips and tricks for helping anyone navigate through difficult times and and uncertainty. What you’ll learn: -- Spiritual perspectives as they relate to crisis -- Practical tips on how to ride difficult waves2020-03-2738 min
Find Your Freedom by Detox House4 | My Immunity ProtocolThings are getting real with Coronavirus. It's always important to keep our immune systems strong, but today it's especially relevant. In this episode I'm sharing what works for me -- my tips and tricks -- for revving up immunity. 2020-03-1408 min
Find Your Freedom by Detox HouseFarmacy of the Future: Using Adaptogens with Apothekary Founder Shizu OkusaIn this episode, I sit down with Shizu Okusa, former Wall Street Exec and founder of Apothekary and JRINK, and discuss all things adaptogens. Adaptogens are gaining more mainstream popularity as so many people are seeing benefits from incorporating these magical herbs into their daily practice to heal. What you’ll learn in this episode: Quick summary of Ayurveda The different Dosha types Overview of adaptogens The right way to use adaptogens Adaptogen Benefits Recommendations for how to incorporate adaptogens into your daily life 2020-03-0738 min
Find Your Freedom by Detox HouseCan Environmental Toxins Cause Weight Issues? Detoxing from Environmental ToxinsIn this episode, I interview Emily Popson on why she started Pop of Health and created the Non-Tox Box. We discuss her work in spreading more awareness around the impact of toxicants on hormonal health and the changes she’s made in her life have positively impacted her well being. What you’ll learn: What toxins are and how do they impact us How toxins can cause estrogen dominance and other hormonal issues Where toxins are commonly found in daily life How do we (begin to) avoid them Actionable next steps on how you can reduce the...2020-03-0632 min
Find Your Freedom by Detox HouseTheo Burkhardt: How Vedic Meditation Cured His InsomniaTheo Burkhardt is a Vedic meditation teacher who works with celebrities like Busy Phillips on this specific meditation technique, which he personally used to cure his insomnia after suffering from Lyme Disease. In this episode you will learn: 1) The different types of meditation 2) The benefits of meditation 3) An overview of what Vedic meditation is http://theoburkhardt.com/ 2020-02-1928 min