Shows
The Smart CEO™ Smart Talk PodcastThe Property Pro: LeRoy Willis’s Real Estate Insights🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: LeRoy Willis, CEO of LW Realty and LW Dream AppraisalIn this episode of the SmartCEO™ Podcast, host Alena Conley sits down with LeRoy Willis, CEO of LW Realty and LW Dream Appraisal, to explore his journey from aspiring federal agent to real estate broker and business owner.LeRoy shares how his childhood experiences of instability inspired his passion for real estate and his drive to help others achieve stability through homeownership and investment. With nearl...
2025-10-1019 min
The Smart CEO™ Smart Talk Podcast360 Degrees of Beauty: NaKeitha Ross on Community and Style🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: NaKeitha Ross, CEO of 360 Degrees Hair Studio For more than two decades, NaKeitha Ross, CEO of 360 Degrees Hair Studio, has been redefining what it means to create not just a salon, but a community hub. What started as a career inspired by her mother’s own entrepreneurial path has evolved into a thriving business that serves as both a beauty destination and a space for connection, empowerment, and growth.In this episode of the SmartCEO™...
2025-10-1023 min
The Smart CEO™ Smart Talk PodcastWellness Meets Beauty: Ashley Morgan’s Salubrious Vision🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Ashley Morgan, Founder and CEO of Salubrious Salon In this inspiring episode of the SmartCEO™ Podcast, host Alena Conley sits down with Ashley Morgan, founder and CEO of Salubrious Salon in Chicago, IL. Ashley shares how her journey in the beauty industry was rooted in entrepreneurship from the very start and how she has expanded her salon to offer restorative and wellness-focused services. From hair restoration to skincare and beyond, Ashley’s vision for Salubrious is centered on holistic...
2025-10-1011 min
The Smart CEO™ Smart Talk PodcastGuarding Growth with Tiffany McRae🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Tiffany McRae, Founder & CEO of McRae Specialty ServicesIn this episode of the SmartCEO™ Podcast, we sit down with Tiffany McRae, Founder & CEO of McRae Specialty Services, to explore how she’s scaling a security guard company with excellence, purpose, and community impact.From her early career in corporate America to launching a minority woman-owned security firm, Tiffany shares the moment she realized she could apply her expertise to her own business—and leave a lasting lega...
2025-10-1026 min
The Smart CEO™ Smart Talk PodcastWorkplace Revolution: Hope Malveaux & Miracle Semien’s Blueprint for Intentional Culture🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Hope Malveaux (CEO) and Miracle Semien (COO) of Veaux Pro In this powerful episode of the SmartCEO™ Podcast, host Alena Conley sits down with Hope Malveaux (CEO) and Miracle Semien (COO) of Veaux Pro to explore what it truly means to build intentional workplace culture—and why it’s no longer optional for organizations that want to thrive. With backgrounds in HR, mergers and acquisitions, and leadership development, Hope and Miracle share how they’ve transformed the traditional HR mo...
2025-10-1031 min
The Smart CEO™ Smart Talk PodcastEarly Bird Vegan: Krystal Mack’s Recipe for a Healthier Community🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Chef Krystal Mack, Founder of Early Bird VeganIn this inspiring episode of the SmartCEO™ Podcast, we sit down with Chef Krystal Mack, founder of Early Bird Vegan, a thriving plant-based restaurant and food truck concept born out of a mission to bring healthy, flavorful vegan cuisine to underserved communities.Krystal shares her entrepreneurial journey from catering and personal cheffing for NBA players to creating a beloved restaurant concept in the heart of a...
2025-07-2930 min
The Smart CEO™ Smart Talk PodcastInsuring Success: Brandy Jackson on Protecting What Matters🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Brandy Jackson, Founder of The Brandy Jackson AgencyIn this episode of the SmartCEO™ Podcast, we sit down with Brandy Jackson, founder of The Brandy Jackson Agency, to explore her journey from corporate sales to entrepreneurship in the insurance industry. Brandy opens up about the leap from a 16-year career at AT&T to building her own agency — starting with no clients and no playbook, just grit, purpose, and a vision.She shares h...
2025-07-1619 min
The Smart CEO™ Smart Talk PodcastFoundations for Greatness — Brayonna Harris on Empowering Early Learners🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Brayonna Harris, Founder of First Step to GreatnessIn this inspiring episode of the SmartCEO™ Podcast, host Alena Conley sits down with Brayonna Harris, founder of First Step to Greatness, to explore the powerful story behind her journey from teenage assistant to thriving early childhood education entrepreneur.Brayonna shares how a life-altering health scare at just 19 years old redirected her career path — and how her passion for children and community inspired her to co-found her first ch...
2025-07-0421 min
The Smart CEO™ Smart Talk PodcastFrom Football to Flavor with Randy Gatewood🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Randy Gatewood, CEO of Randizzle'sIn this episode, we sit down with Randy Gatewood — former pro football player turned food entrepreneur and the creative force behind Randizzle’s Food Truck in Gilbert, AZ. From walking away from the wine industry to launching one of the region’s most sought-after burger experiences, Randy shares how he followed his instincts, bet on himself, and built a business rooted in flavor and community.You’ll hear how he reinvented th...
2025-06-1329 min
The Smart CEO™ Smart Talk PodcastFrom Recruiter to Rainmaker: Vanessa Garcia’s Performance PlaybookSmart CEO™ Smart Talk Podcast | Season 5, Episode 8🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Vanessa Garcis, CEO of Performant ScoutIn this inspiring and practical episode of the SmartCEO™ Smart Talk, we sit down with Vanessa Garcia, CEO of Performant Scout and member of the SmartCEO™ Capacity Builder cohort. Hosted by Alena Conley, Vanessa dives into her journey from corporate recruiter to business owner, and how she balances entrepreneurship with motherhood.Vanessa shares what sparked her move into entr...
2025-06-0514 min
The Smart CEO™ Smart Talk PodcastFrom Classroom to Canvas: Edith Eubank’s Creative EvolutionSmart CEO™ Smart Talk Podcast | Season 5, Episode 7🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Edith Eubank, Founder and CEO of Artastic ArtIn this episode of the Smart CEO™ Podcast, we sit down with Edith Eubank, Founder and CEO of Artastic Art, to explore how her 37-year career in education evolved into a thriving creative enterprise focused on bringing art back into schools, homes, and communities.Edith shares how she’s using art as a tool for problem-so...
2025-05-1329 min
The Smart CEO™ Smart Talk PodcastFractional Leadership, Full Impact: Shanta Eaden on Driving ChangeSmart CEO™ Smart Talk Podcast | Season 5, Episode 6🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Shanta Eaden, CEO & Founder of Leaders Edge Consulting | www.leadersedgeconsult.com/In this powerful episode of the Smart CEO™ Smart Talk Podcast, we’re joined by Shanta Eaden, a dynamic leader and visionary entrepreneur who left the corporate world to build a more human, inclusive, and agile approach to organizational change. As the CEO of Leaders Edge Consulting, Shanta has pioneered a fractional l...
2025-05-0130 min
The Smart CEO™ Smart Talk PodcastBeyond the Billable Hour: Legal Strategy & Entrepreneurship with Eleanor CurrySmart CEO™ Smart Talk Podcast | Season 5, Episode 5🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Eleanor Curry, Founder & Managing Attorney of Curry Law Firm | https://www.theclfirm.com/In this episode of the Smart CEO™ Podcast, we sit down with Eleanor Curry, an attorney, entrepreneur, and business strategist who turned her experience in real estate, sales, and law into a thriving legal practice. Eleanor shares her unconventional journey from commercial real estate to law school and how she built a firm that priorit...
2025-05-0132 min
The Smart CEO™ Smart Talk PodcastBlueprints to Reality: Scaling, Partnerships & Success with Patrice CousinSmart CEO™ Smart Talk Podcast | Season 5, Episode 4🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Patrice Cousin, Founder of Envision Designs & Development | envisiondesignschicago.comIn this episode of the Smart CEO™ Smart Talk Podcast, host Alena Conley sits down with Patrice Cousin, Founder of Envision Designs & Development, to discuss his entrepreneurial journey, the power of strategic partnerships, and what it takes to scale a business beyond the startup phase. Patrice shares how he turned a financial setback into an opportunity...
2025-03-1014 min
The Smart CEO™ Smart Talk PodcastFunding Your Vision: Dr. Nelly Clotter Woods on Grants, Bankability & Scaling SmartSmart CEO™ Smart Talk Podcast | Season 5, Episode 3🎙️ Host: Alena Conley, Senior Director of People & Coaching Development at The Kyra Company🎧 Guest: Dr. Nelly Clotter Woods, Founder & CEO of NCW Grants & AssociatesIn this episode, we’re talking funding, scaling, and strategy with Dr. Nelly Clotter Woods, Founder & CEO of NCW Grants & Associates. Dr. Nelly shares how she turned her passion for serving underserved communities into a thriving grant consulting business—helping nonprofits and for-profit businesses secure funding, build sustainability, and maximize their impact.She also dives into why...
2025-02-2020 min
The Smart CEO™ Smart Talk PodcastSavoring Success: How Chef Pamela Coleman Built Ms. C’s HomestyleSmart CEO™ Smart Talk Podcast | Season 5, Episode 2🎙️Host: Alena Conley, Senior Director of People & Coaching Development at The Kyra Company🎧Guest: Pamela Coleman (Chef Pam), Founder & CEO of Ms. C’s HomestyleIn this episode, we sit down with Chef Pam, the powerhouse behind Ms. C’s Homestyle, a growing culinary business in Phoenix, Arizona. Pam’s journey is one of grit, determination, and community-driven entrepreneurship. From selling plates outside local bars to catering for corporate clients, her story is proof that passion, persistence, and cooking with love can turn a...
2025-02-1320 min
The Smart CEO™ Smart Talk PodcastFrom Kitchen DIY to QVC Success: Angel Cornelius’ Journey with Maison 276Smart CEO™ Smart Talk Podcast | Season 5, Episode 1🎙️ Host: Alena Conley, Senior Division Leader of Coaching and People Development at The Kyra Company🎧 Guest: Angel Cornelius, Founder & CEO of Maison 276 | Maison 276: www.maison276.comIn this episode, we dive into the inspiring journey of Angel Cornelius, an “unintentional entrepreneur” who turned a personal pain point into a thriving beauty brand, Maison 276. Starting with DIY haircare solutions in her kitchen, Angel’s story unfolds from her early days on Etsy to a game-changing appearance on QVC’s The Big Find.Angel op...
2025-02-0634 min
The Reminder Remedy with Alena ConleyLearning to Live Again with Dontaira TerrellIn this heartfelt episode of "The Reminder Remedy," host Alena Conley sits down with her good friend, Dontaira Terrell, a renowned journalist and recent owner of her hometown newspaper, the Buckeye Review. The conversation explores Dontaira's personal and professional journey, touching on themes of grief, self-discovery, and career evolution. Dontaira shares the challenges and triumphs of navigating life after the loss of her mother, her transformative journey in Los Angeles, and her vision for using journalism as a tool for impact and empowerment.Key Highlights:Navigating Grief and LossDontaira opens up...
2024-08-2157 min
Generation-Optimistic PodcastWhats the Hustle w/Alena ConleyWelcome Back to the Generation Podcast, today I will talk to Alena Conley life coach, mother, and overall businesswoman. We sat down to talk about her life experiences, challenges, and how she became successful in her career. I highly encourage you to watch this entire episode she dropped many pieces of advice and gems that may help you or someone you know. So sit back relax and see what it's like to be a part of Generation Optimistic!
2024-08-021h 02
The Reminder Remedy with Alena ConleyLead & Thrive: Managers are Human with Alicia RoebuckGuest: Alicia Roebuck, Career CoachEpisode Summary:In the latest installment of "The Reminder Remedy," Alena Conley welcomes back Alicia Roebuck for their monthly "Lead and Thrive" episode. This discussion focuses on the critical role of management in shaping workplace experiences and performance outcomes. Alicia, drawing from extensive research and her own experiences, highlights how managers significantly influence team engagement and satisfaction. The episode delves into practical strategies for navigating and improving management relationships, recognizing personal career seasons, and making strategic career moves.Key Highlights:...
2024-06-1351 min
The Reminder Remedy with Alena ConleyThe Whole Story Re: Running a Biz with Samia GoreIn this inspiring episode of "The Reminder Remedy," host Alena Conley interviews Samia Gore, founder of Body Complete Rx. They discuss Samia's journey from her roots in Detroit to becoming a pioneering entrepreneur in the wellness industry. The conversation covers the balance between motherhood and business, the challenges and achievements of launching a health-focused company, and the significant impact of personal wellness on professional success.Key Takeaways:Strategic Adaptability in Entrepreneurship:The journey highlights the necessity of adaptability in the volatile landscape of entrepreneurship. Samia's ability to pivot from a career in...
2024-05-301h 09
The Reminder Remedy with Alena ConleyTrauma Bonding, Domestic Violence and Human Trafficking with Alexandra FordIn this powerful episode of "The Reminder Remedy," host Alena Conley sits down with Alexandra Ford from The Laughing Survivor, an anti-human trafficking organization. They delve into Alexandra's personal journey of discovering her past experiences as human trafficking, the nuances of trauma and domestic abuse, and the impact of these gateways on entering such predicaments. The conversation also explores the broad implications of consent, coercive control, and trauma bonding within the context of human trafficking.Key Highlights:Understanding Human TraffickingAlexandra shares her realization that what she had previously understood as domestic...
2024-05-2050 min
The Real Mama PodEP. 88: It’s Time To Take A Pause ft Alena ConleyDo you ever felt like you need a reminder to hit pause and take care of yourself? This week, we're joined by Alena from the Reminder Remedy Podcast for an inspiring conversation. Get ready as we explore Alena's journey starting the Reminder Remedy Podcast and her empowering message about the importance of taking breaks. Dive deeper with us as we tackle mom guilt and learning how to align ourselves with our needs. It's an episode filled with wisdom, encouragement, and the reminder that it's okay to take a pause.
Other topics discussed are:
Being a mo...
2024-03-2142 min
The Reminder Remedy with Alena ConleyOn Becoming, with Chanel TylerIn this transformative episode of "The Reminder Remedy," host Alena Conley sits down with Chanel Tyler, a content creator, tech and beauty executive, and advocate for authenticity in the digital age. Together, they delve into the journeys of motherhood, career evolution, and the undeniable power of community. Chanel shares her inspiring path from the finance world to becoming a voice of influence in the beauty and tech spaces, all while navigating personal challenges and triumphs.Key Episode Highlights:Introduction to Chanel Tyler: Discover Chanel's journey from her early days in New York...
2024-03-141h 09
The Reminder Remedy with Alena ConleyAre you Experiencing Burnout? Guest Host - Alicia RoebuckIn this compelling episode of the Reminder Remedy, host Alena Conley welcomes Alicia Roebuck, one of her first life crafting coaching clients, for a deep dive into finding not just a job, but a mission-driven career. Alicia will be hosting a new monthly segment, Lead and Thrive that offers a deep dive into the life domain of career.Over three years of transformative coaching, Alicia has seen remarkable personal and professional growth. This episode marks the beginning of a recurring monthly segment where Alena and Alicia explore the current state of work and organizations, addressing crucial topics...
2024-02-291h 09
The Reminder Remedy with Alena ConleyI'm a Mom but I'm Also A Person with Chrissy McGarryIn this episode of The Reminder Remedy Podcast with host Alena Conley, we dive into an enriching conversation with Chrissy McGarry, a successful working mom who shares her experiences, challenges, and insights. We discuss various topics such as the importance of self-awareness, the need to create a healthy work-life harmony, and what it looks like to return to the workforce as a Mom of two.Chrissy is the Chief Operating Officer for national security software company Second Front, blazing a new trail not only for defense tech leadership but also for female leadership. A force multiplier in...
2024-01-261h 10
The Reminder Remedy with Alena ConleyI'm Over Imposter SyndromeIn this episode of The Reminder Remedy, host and coach Alena Conley does a deep-dive about imposter syndrome. Alena shares her personal experiences with self-doubt and social anxiety. The episode explores the societal pressures that shape our identities and the importance of individual paths. She discusses the manifestation and impact of imposter syndrome and provide actionable steps to overcome feelings of inadequacy. Key strategies include Byron Katie's 'The Work', setting personal boundaries, and crafting a new identity. The episode emphasizes the importance of self-awareness in personal development.Join Alena for her newest workshop The Year of You.
2024-01-181h 04
The Reminder Remedy with Alena Conley2024: The Year of YouAfter a year-long sabbatical from recording, host, and coach, Alena Conley kicks off 2024 with her newest episode and workshop, The Year of You.Join us for a powerful 3-hour experience on January 20th, LEARN MORE.
2024-01-0417 min
The Reminder Remedy with Alena ConleyRoutines and Things by Ashley BrownWant to increase your productivity? Take a look at your routines! In this episode, Ashley Brown - the founder of Routines and Things shares her secret to accomplishing all her tasks through building PRACTICAL routines. We talk about all things planning, journaling, and organizing…A LOVE LANGUAGE. Tune in to hear the laundry tip that blew my mind 🤯! Link in bio.Follow Routine and Things:https://routineandthings.com/https://instagram.com/routineandthings
2022-11-0957 min
The Reminder Remedy with Alena ConleyThe Power of a Story with Heather Smith“Stories are the creative conversion of life itself into a more powerful, clearer, more meaningful experience. They are the currency of human contact.”Today’s episode is about a one-of-a-kind way of storytelling and our special guest is Heather Smith, an award-winning interactive storytelling pioneer and technology visionary who brings over a decade of immersive storytelling leadership to StoryFile. Heather discussed her humble beginnings and how she transformed her passion for storytelling into the development of the first 3D interactive conversation app.The future of storytelling is here. Make your stories last forever. 🤍Follow St...
2022-10-071h 02The Real Mama PodEpisode 28: Mama Gotta Have ItThis is an episode that surely gave us our life. We sat down and had conversation with personal coach, Alena Conley, who shares a wealth of knowledge on how to be a mama who handles her business, while maintaining her household. This is certainly one you don't want to miss!
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2022-09-2950 min
The Reminder Remedy with Alena ConleyTransforming Your Life with Alechia ReeseAre you tired of your mess? How long are you willing to sacrifice living a flourishing life for mediocrity? In this episode, Alechia Reese takes us on her journey of transformation into a successful author, transformational coach, podcast host, and entrepreneur.Follow Alechia:https://instagram.com/alechiareese
2022-08-231h 00
The Reminder Remedy with Alena ConleyWhat is Human Design with Kaila O'ConnorIn this episode of The Reminder Remedy, host Alena Conley discusses one of her very favorite subjects, self-discovery tools. Are you a fan of personality tests, astrology, or self-help books? Then you are going to be fascinated with the research and tools based on the concept of Human Design. Human Design is a new system of self-discovery helping reconnect people to their most inner being.Our special guest is Kaila O'Connor - a Certified Human Design reader and Affiliate Marketing PR guru. Kaila shared her story of how Human Design helped her go from being unemployed with 30...
2022-08-021h 04
The Reminder Remedy with Alena ConleyHow to Start a Podcast with Rachel PierreThis episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena. During this timely convo Host, Alena Conley brings on Founder and CEO of our podcast network, Rachel Pierre to discuss all things podcasting. Is it too late to start one? What is the future of the industry? How do you edit your shows? What is required to monetize a podcast? Rachel Pierre, Founder and producer of Mommifaceted digital agency that produces podcasts with topics specifically for moms of color.Follow Rachel:https://instagram.com/mommifaceted
2022-07-201h 03
The Reminder Remedy with Alena ConleyFinding Alignment Through Astrology with Alina BrownWhen I started learning how to track my Energy against the moon cycles and my menstrual cycle, the game changed! I started planning projects, meetings, and downtime accordingly and Mercury in Retrograde started to mean something to me. Honestly, this stuff is just FASCINATING. Our special guest for the newest episode is Alina Brown - a holistic nutritionist and the founder of WellnessCon.In this episode, Alina talked about how the lunar cycle affects our daily lives, guided meditations, and how she built a YT community of 170k+.This episode is Sponsored by Alitu, your...
2022-07-1358 min
The Reminder Remedy with Alena ConleyMonetize Your Content with Ariel CarrThis episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena.In Tim Ferris’ recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing work they love. In our newest episode, our special guest is Ariel Carr - a social media influencer who is well-known for helping content creators get paid every time they post on...
2022-07-1154 min
The Reminder Remedy with Alena ConleyWhen it's Time to Sell your Company with Lindsay PinchukA mother's day special. 🌹With $500 in her pocket and a baby in her belly, she left her high-powered job as a magazine publishing executive and founded her first company.In today’s episode, our special guest is Lindsay Pinchuk - an award-winning entrepreneur, consultant, community builder, connector, storyteller, expert marketer, social media maven, spokesperson, on-air expert, small business champion, and a Mom. Lindsay shared how she managed to start from scratch after she decided to leave the business she founded. She discussed how the process of transitioning has affected her mental health and how she now c...
2022-05-061h 03
The Reminder Remedy with Alena ConleyMonetize Your Content with Ariel CarrIn Tim Ferris’ recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing work they love. In our newest episode, our special guest is Ariel Carr - a social media influencer who is well-known for helping content creators get paid every time they post on social media.Ariel shared her key ingredient to monetizing your content - originality. Speaking based on experience, Ariel shared how she made $100,000 from a $20 ebook, how she completely pivoted her mo...
2022-04-2654 min
The Reminder Remedy with Alena ConleyWork|Life Harmony with Tina WellsLet's be honest, the only question on our minds most days is “what is the key to achieving work-life balance?” Is it even possible???In today's episode, Tina Wells - an entrepreneur, best-selling author, speaker, and brand builder shared her secrets for obtaining work-life harmony. As a multifaceted woman, Tina discussed how she launched her first company at the age of 16 leading her to become a true media mogul. After years of success and the burnout that often comes with it, she shifted everything to realign with her life's calling as a creative, writer and brand builder....
2022-04-1849 min
The Reminder Remedy with Alena ConleyBEST Sleep Ever with Veronica LeeAs we celebrate #internationalwomensday… one thing we could all use more of is SLEEP. Sleep is the ULTIMATE productivity hack. But turning off Netflix to get more of it is sometimes easier said than done. In this episode of The Reminder Remedy podcast, we’ll discuss the importance of REM sleep and how you can achieve the best sleep ever with Veronica Lee, founder, and CEO of Remrise - a plant-based sleep aid. Veronica discussed how to prioritize sleep and how it will improve your overall health and wellness.As a bonus, Alena shares her perso...
2022-03-081h 03
The Reminder Remedy with Alena ConleyWhat CAN I Eat? with Tamar SamuelsIn this episode, we’ll talk about how the food you eat significantly impacts your life. Our guest for today is Tamar Samuels - a registered dietitian nutritionist and the co-founder of Culina Health. Tamar discussed about misconceptions on having a diet and what kind of diet fits you to maintain a healthier body. This episode is brought to you by Sunsama, a go-to tool that helps you plan out an achievable and focused workday by pulling together all your tasks, emails, and project management tools in one place.Try Sunsama now for FREE...
2022-03-021h 01
The Reminder Remedy with Alena ConleyDoing The Work with Rachel Brenke"You don't want to live to work or work to live.” As we kick off Season 5 with our 50th Episode, our special guest is Rachel Brenke - a multi-faceted entrepreneur, business strategist and intellectual property attorney. Rachel provides the straight talk on what it takes to survive entrepreneurship from building resilience, understanding your seasons and making your strategy an authentic process. Follow Rachel Brenke:https://rachelbrenke.com/https://www.instagram.com/rachelbrenke/
2022-02-2353 min
The Reminder Remedy with Alena ConleyWhen It's Time to Pivot with Kyra Hardwick - Part 2What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life??Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav. Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation.Host and Performance Coach, Alena Conley has a 2-part conversation with Kyra as she shared how she re-invented herself post divorce, how she managed to excel during a pandemic and why collaboration should be a non-negotiable f...
2021-12-0351 min
The Reminder Remedy with Alena ConleyWhen It's Time to Pivot with Kyra Hardwick Part 1What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life??Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav. Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation.Host and Performance Coach, Alena Conley has a 2-part conversation with Kyra as she shared how she re-invented herself post divorce, how she managed to excel during a pandemic and why collaboration should be a non-negotiable f...
2021-12-0352 min
The Reminder Remedy with Alena ConleyLearning to Connect with Yourself with Mary Kate SchuttThis episode's guest says the value of us being intentional around building quality connections with people can be summed up to three words in Positive Psychology - "other people matter". But we take this profound thinking a step further as we think about the essential step of learning how to connect with yourself to actually connect with others better.Our special guest for this episode is Mary Kate Schutt, a positive psychology coach and trainer. She is also the owner of a positive psychology based business called Tinana teachings, which is founded on the idea of connection...
2021-11-231h 09
The Reminder Remedy with Alena ConleyWorking Moms with Gertrude LyonsHost and Coach Alena Conley is back discussing one of her favorite topics, Motherhood or as she likes to call it #unmasteringmotherhood with Professional Life Coach and Family expert Dr. Gertrude Lyons. Dr. Gertrude Lyons, a professional life coach who is focused on exploring, demystifying, and democratizing the maternal power that lives in all women. She believes that motherhood is a transformational journey that all women can take, with or without children. Alena and Dr. Lyons discuss starting a new conversation around modern motherhood. Dr. Lyons provides high level transformation coaching and training for individuals, co...
2021-11-161h 03
The Reminder Remedy with Alena ConleyLearning How to Breathe with Kristin MurrayWhat comes to mind when you hear the term breathwork? What could anyone possibly teach you about something every day with little to no effort. Well what you find out in this episode could quite possibly change your world as you know it.On today’s episode of The Reminder Remedy Podcast, we have Kristin Murray - the founder and creator of Authentic Witness and a Certified Breathwork Practitioner to discuss how learning how to use your breath helps people to live more embodied. During this conversation with host Alena Conley, Kristin shared how she sta...
2021-11-091h 14
The Reminder Remedy with Alena ConleyStepping into Your Second Act with Michelle BlueJust two weeks after graduating college, inspired by the young girls she met on a study abroad trip to Ghana, today's guest Michelle Blue launched Bené, a luxury scarf company committed to sponsoring tuition, books, supplies and uniforms for the girls to continue their education and follow their dreams. During this candid interview with host Alena Conley, Michelle share her entreprenuerial journey and what it looks like to "do the work" when it's time to start over. Find Michelle Online - http://thejourneywithblue.com/ Instagram - https://www.instagram.com/themichelleblue
2021-11-021h 03
The Reminder Remedy with Alena ConleyBeating the Burnout of Building a Business with Whitney EckisFeeling the burnout from building your business? There’s a better way! On this week's episode of The Reminder Remedy podcast with host Alena Conley, she interviewed Whitney Eckis, a serial entrepreneur and the CEO of Eckis Marketing. Whitney shares her goal of wanting to create a life worth living and how she prioritized time freedom after dealing with severe anxiety. Learn how this serial entrepreneur just launched her biggest product yet!Follow Whitney:https://www.instagram.com/whitneyeckis/
2021-10-2652 min
The Reminder Remedy with Alena ConleyCan Intimacy Enhance Your Productivity with Dr JacHaving more sex can help you finally whip through that do-to list?! Say whaattt.In this intimate and provocative conversation with Intimacy Coach and Psychologist Dr. Jac, host Alena Conley, gets the down and dirty on how intimacy can make us more productive. The two ladies discuss the important topic of body image, sex after children and miscarriage, must have gadgets for long distance lovers...and everything in between!Learn More About Dr Jac - https://www.drjac.co/Dr. Jac Instagram - https://www.instagram.com/drjacphd/
2021-10-191h 07
The Reminder Remedy with Alena Conley12 Non-Negotiable Personal Development Habits You Should Try this YearWhen is the last time you made an intentional effort to increase your level of competence? Whether it's taking on a new hobby, a new skill set or simply learning new parenting skills, personal development is non-negotiable when becoming a Lifecrafter. Alena Conley, Productivity and Performance Coach at The Reminder Remedy Coaching Co shares 12 reasons why you should be dedicating a minimum of 60 mins per week focusing on your personal development.Learn more about our Lifecrafting program at www.thereminderremedy.com
2021-10-1259 min
The Reminder Remedy with Alena ConleyPulling Yourself Out of a Rut with Ashley ThompsonOn the most recent episode of The Reminder Remedy with host Alena Conley, she sits down with Ashley Thompson, CEO of The Miles Group Construction Company and lifestyle product for teens, The Life Bet Brand.Ashley shares here journey of rediscovering herself through life coaching and how she was able to regain her power by focusing on her values, actions and accountability.Follow Ashley -instagram.com/iamashleyimaninstagram.com/thelifebetbrandJoin Our Next Group Cohort - www.thereminderremedy.com/coaching
2021-06-2945 min
The Reminder Remedy with Alena ConleyHow to take your career to the next level with Alicia RoebuckIf 2020 taught us nothing else, it was to live life more intentionally. For most of us, 80% of our day is spent in our work environment. Therefore it is essential that these spaces are contributing positively to our over all wellbeing. That includes being able to bring our whole selves to work, get paid what we are worth and build healthy relationships with our colleagues. On this episode of The Reminder Remedy podcast, Recruitment Leader, Alicia Roebuck shares what it takes to craft the role of your dreams, pivot when necessary and make a lasting impact.L...
2021-04-201h 18
The Reminder Remedy with Alena ConleyIs Imposter Syndrome Causing Black Women to Shrink Themselves?If you have ever found yourself simply asking “Am I enough?”, then Episode 38 of The Reminder Remedy podcast is for you. In this episode we define and put a name to exact what imposter syndrome is and the two ways I see it impacting us most frequently either as business owners or corporate employees.I also share a personal story highlighting my own challenges with imposter syndrome and what I found to be the anecdote for breaking through something that has been plaguing me for as long a I could remember. Tune in for some positive psychology base...
2021-04-081h 01
The Reminder Remedy with Alena ConleyWhat's Your Diagnosis? How to determine the type of coach you need.Have you been considering hiring a coach but not sure where to start? Then Episode 37 of The Reminder Remedy Podcast is right up your alley, especially if you are a Grey’s anatomy fan like me. In this episode I share some insights into the robust world of coaching and the different types of coaches that you can hire based on your needs.
2021-03-1658 min
The Reminder Remedy with Alena ConleyAre Vision Boards a Joke? How to Really Achieve Your GoalsTis the season for vision board parties, stacks of magazines and hopes for the best year of our life! Right? But do vision boards really work? They are fun and exciting to create, but do they really hep us achieve our goals? Check out this episode of The Reminder Remedy with Alena Conley to see what science has to say about visualization. Join our January Masterclass: Visualization by becoming a member of the Flourishing Women Community for powerful self-coaching tools.
2021-01-2148 min
The Reminder Remedy with Alena ConleyHow to Bet on Yourself: My 1-Year TransformationIn this episode of The Reminder Remedy, host Alena Conley creates a time capsule for herself to remember, celebrate and savor one of her proudest moments, becoming a Positive Psychology Practitioner.Alena shares not only why "betting on yourself " is important but how to do it by sharing her own transformative journey.We all have a purpose. We all want to show up in the world.Listen to one woman's journey of following her inner child's voice.Have you joined our the TRR Flourishing Women's Self-Coaching community yet? What...
2020-11-2554 min
The Reminder Remedy with Alena ConleyCan Facebook Ads Change your Life? with Lorell LaneOn this episode of The Reminder Remedy, host Alena Conley sits down with Lorell of The Social Sales Lab to talk about finding freedom and purpose in your work. The two momprenuers were able to share how having children forced them to reconsider the how and why of how they run their companies. In this authentic conversation the ladies go beyond just the right "copy" on an ad and really talk about the value in having ads that work for you and your lifestyle.Lorell is the Founder of The Social Sales Lab which focuses on helping b...
2020-11-1749 min
The Reminder Remedy with Alena ConleyHappiness Habits: What should we do with our Mind Chatter?On this episode of The Reminder Remedy, host Alena Conley continues her Happiness Habits by introducing the importance of building resilience to increase our overall well being.In this episode Alena discusses:- Learned Helplessness Theory- Optimism vs Pessimism- The 4 Types of Thoughts- Explanatory Styles as Mind Chatter identifiersContinue this conversation in our TRR Flourishing Women Self-Coaching Community, click HERE to become a member.
2020-11-1043 min
The Reminder Remedy with Alena ConleyHappiness Habits: Is "Pinterest Perfect" Hurting Women?In this episode of The Reminder Remedy, host Alena Conley kicks off her Happiness Habits series. A series dedicated to uncovering daily habits that can increase or are even detrimental to our overall well-being.Alena discusses:- Decision Making Fatigue- Dr. Barry Schwartz' The Paradox of Choice: Why Less is More- Maximizers vs Satisficers- The Simplified Life and Essentialism - Power of Self RegulationBecome a member of the TRR Flourishing Women Community today to access the assessment shared during today's episode.
2020-11-0349 min
The Reminder Remedy with Alena ConleyWhat makes women happy? Guest Sherese Brown & Myiah HughesIn the most recent episode of The Reminder Remedy, host Alena Conley sits down for 90 mins of pure girl talk with her best friends Sherese Brown and Myiah Hughes.Alena recently launched her new TRR Flourishing Women Community with the belief that the world needs happier women. Women who feel whole, fulfilled and impactful in a world that is consistently putting unrealistic expectations on them. To further explore the needs of women and how to cultivate a flourishing life, Alena invited her besties on to discuss what women really need in 2020. She even let them...
2020-10-271h 27
The Reminder Remedy with Alena ConleyHow do you know when you've lost yourself? With Emiliya ZhivotovskayaIn the most recent episode of The Reminder Remedy, host Alena Conley sits down with Emiliya Zhivotovskaya, Founder of The Flourishing Center.During this meaty conversation Alena and Emiliya talk self-awareness, knowing yourself and the how to work with the "hardware" that inherently makes us human.As a Master Certified Coach with over 15 years experience Emiliya also talks about the role of coaching and positive psychology as a growing trend and necessity when creating overall well-being.Walk away with some practical tips for creating a Flourishing life that starts today!
2020-10-2047 min
The Reminder Remedy with Alena ConleyEverybody Needs a Coach with Valorie BurtonIn this episode of The Reminder Remedy, host Alena Conley chats with life coach, author and speaker, Valorie Burton.Valorie shares details about her journey as a coach, finding her calling and ultimately creating a space for more coaches with her coach training institute.Having written 12 personal development books, Valorie is passionate about the topics of resilience and happiness.You can learn more about her at www.valorieburton.com.
2020-10-1346 min
The Reminder Remedy with Alena ConleySlowing Down to Speed Up - How to Flourish in Crazy SeasonsHost Alena Conley officially kicks off Season 3 with the launch of her new coaching company The Reminder Remedy Company.In this episode of The Reminder Remedy Podcast:- Alena catches listeners up on surviving 2020- Baby Conley #4- An overview of Coaching and Positive Psychology- The new services offered by TRRTune in for all the details!
2020-10-0646 min
The Reminder Remedy with Alena Conley027: Bonus Episode - Manage your Time Better in the New Year with Stefanie GassAlthough Season 2 has officially ended, host Alena Conley wanted to leave 2019 with a special treat and bonus episode from one of her favorite interviews this year with Stefanie Gass.Stefanie is the host of one of the top ranked podcast for momprenuers, The Momprenuer Mastermind. On this episode she shares with a high level of detail how she successfully does "all the things" with her legit time management system.As we close out 2019 and head into the New Year, what better way to set ourselves up to absolutely kill it in 2020 than mapping out the best use of our time...
2019-12-301h 01
GOD-LED BUSINESS - Make Money Online, Work From Home, Passive Income, Online Business, Start a Podcast124 | Get UN-STUCK in your Online Business and Start Having Success, STAT! With Alena ConleyLadies,
Wondering how to get unstuck so you can start an online business? Listen in to some live coaching where I help Alena get clear on her niche and calling. We dive into what gets you UNSTUCK so you can finally build that business that fuels your soul.
I know that if an online business is on your heart and you just need the steps to make it happen - this conversation will help you.
I pray this blesses you!
XO,
Stef...
2019-12-2345 min
The Reminder Remedy with Alena Conley026: Disciplining your Children without losing your Sh*t with Krissy CogginsOn the most recent episode of The Reminder Remedy, Alena chats with an advocate for mindful parenting, Kristen (Krissy) Coggins. As a certified Positive Discipline Educator she discusses the challenges of disciplining children in 2019, and how utilizing positive discipline can help both parent and child gain clarity where there is confusion, and parenting without fear while leading with confidence. Sounds pretty inspiring right? To hear Krisssy's go-to tips on handling a tantroming child, discipline conflicts at school, and to find out what resources will help you become a cool, calm, and mindful parent this is an episode not to be...
2019-10-2341 min
Denise Walsh - Coaching for CoachesEpisode 149 - Get Unstuck By Uncovering the Root CauseHey Dreamer!I love to read about business and marketing to learn as much as I can about them. Doing so has made a big difference because those things DO NOT come naturally to me.There was a time when I had read enough to where I could “talk the talk” in terms of how to do things, but showing up and doing them consistently was another story…Does that sound familiar?Well, my guest on the Dream Cast today, Alena Conley, specializes in helping people match their performance up to that core person...
2019-10-2138 min
The Reminder Remedy with Alena Conley025: Dreamcasting with Denise WalshOn the latest episode of The Reminder Remedy with Alena Conley, she sits down with someone she used to "study on Youtube", serial entrepreneur and author Denise Walsh. After several years of working in her profession as a clinical psychologist she felt burnt out and stuck, leading her to get uncomfortable and create God-sized dreams. Denise shares how to create discipline in your life, how to create results in your business and shares a special tool for doing what she calls "Dreamcasting".Learn more about Denise at www.denisewalsh.com and grab a copy of her latest books!--- This...
2019-08-1245 min
The Reminder Remedy with Alena Conley024: When Real Women Link Up with Courtnee MurphyIn the latest episode of The Reminder Remedy, Alena Conley sits down for some good ole' fashion girl talk with Momprenuer Courtnee Murphy of CoCo Confidential.In this episode we discuss: Being a woman in 2019 Adulting Motherhood Marriage Self Awareness Body Image Authenticity and building relationshipsCourtnee is a blogger and photographer residing in Dallas with her husband and children.Instagram - @cococonfidential_Website - www.cococonfidential.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.f...
2019-08-0153 min
The Reminder Remedy with Alena Conley023: A Flourishing Career and a Booming Business, Can You Have Both?On the most recent episode of The Reminder Remedy with Alena Conley she sits down with Toya Jackson Founder and CEO of Concrete Rose Boutique and Infinity Candles. Toya shares how she built multiple successful businesses over the last decade while having a full-time career and being a mother. Toya also shares how she discovered the concept of her newest line of candles inspiring women everywhere that they can have both!Keep up with Toya at:www.concreteroseboutique.comIG - @concreterosebtq--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: h...
2019-06-0455 min
The Reminder Remedy with Alena Conley022: UnMastering Motherhood: Why Community is Essential to the JourneyOn the latest episode of The Reminder Remedy with Alena Conley, she sits down with Cristine and Jonathan founders of HavenHyggeHouse. The intention of all of Alena's UnMastering Motherhood episodes is to demystify parenthood and discuss the emotional side of "figuring it all out". This episode does exactly that as the shows dives deep into the benefits of having a community around you that "gets you", especially during that first year of a child's life. Local Atlantans get an extra benefit because the amazing community space shared during this episode is located just down the road in Decatur!
2019-05-2245 min
The Reminder Remedy with Alena Conley021: Embracing Your EvolutionOn the most recent episode of The Reminder Remedy with Alena Conley she discusses why it is essential to embrace your evolution. Alena shares why she feels like so many of us in our late twenties to mid-thirties experience feeling "stuck", suffer from depression and often times are left unfulfilled. Learn how she personally combats these traps and how you can start aligning yourself and create a healthier more vibrant life with some practical solutions.
2019-04-241h 16
The Reminder Remedy with Alena Conley020: Remnant Seasons. [Bonus Episode]On the most recent episode of The Reminder Remedy with Alena Conley she shares a bonus episode before she kicks off the second half of season two. It's a full life update on what's been going on with your favorite podcast host!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support
2019-04-121h 07
The Reminder Remedy with Alena Conley019: Why Faith Belongs in Your Business with Ashley RouseOn the most recent episode of The Reminder Remedy with Alena Conley she chats with the Founder and CEO of Trade St. Jam Co, Ashley Rouse. Ashely shares how her culinary background coupled with an amazing husband/support system and a whole lotta Jesus allowed her to walk away from a successful career into full-time entrepreneurship. Ashely was recently featured on Viceland's show Hustle where you can see first hand some of the steps needed to grow her business.Not only is this episode going to encourage you to reflect on your own personal faith wa...
2019-04-051h 09
The Reminder Remedy with Alena Conley018: "The Adjustment Effect" with Dr. Patrice ThompsonOn the latest episode of The Reminder Remedy with Alena Conley she welcomes her chiropractor Dr. Patrice Thompson to the show. While attempting her first VBAC (vaginal birth after cesarean), Alena was advised to seek chiropractic care to help increase the chances of her desired outcome. She was introduced to Dr. Thompson and the world of chiropractic care in 2016 and was fascinated by how impactful a spinal adjustment could be on our overall health and even more intrigued by why so many of "us" are still uneducated on it's benefits. Dr. Thompson shares a ton of client testimonies that will s...
2019-03-2952 min