Shows
Whiskey & Work PodcastBrilliant Nutrition Coaching After Living With MS From World Famous Nutritionist Alene BrennanIn this episode of the Whiskey and Work Podcast, Kelsey Murphy dives into an enlightening conversation with Alene Brennan, a nutrition coach specializing in autoimmune diseases and chronic illness management. Alene shares her journey of managing her health through nutrition, mindset, and lifestyle changes. They discuss the challenges and changes that come with chronic illness, and Alene provides practical insights on how we can start making small yet impactful shifts in our daily lives. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 2024-09-1756 min
My MS PodcastS5E7: Wahls Protocol Summer ResetWe're halfway through 2024. Are you on track with the goals that you set back in January? If you're like most people, probably not. Most of us fall off the bandwagon within days of starting. If you need a summer reset to get back on track with the walls protocol, tune into today's episode. I'm sharing insider tips and mindset strategies that are realistic and doable in everyday life.2024-07-1032 min
My MS PodcastS5E6: Why My (And Your) MS Diagnosis Anniversary MattersIt’s the eight year anniversary of my MS diagnosis. Is that something to celebrate? It’s certainly not a happy milestone in my life. But it definitely was life-changing, so ignoring it doesn’t feel right either. Today I’m diving into why this day holds so much significance and how I view it. 2024-07-0317 min
My MS PodcastS5E5: MS + MigraineIt was a migraine that led me to the neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches when I was working out. Something was off. I went for the MRI and at 8:30 on New Years Eve 2015, my doctor called with the results. You have lesions on the brain that look like MS. Turns out, I wasn't alone. Studies suggest that up to 30-40% of people with MS also experience migraine. It makes sense, both MS a...2024-06-2639 min
My MS PodcastS5E4: Improving Hydration without Drinking WaterWhat if I told you there was something that could reduce fatigue, improve cognitive function, and help you poop better too? Would you be interested? And what if I also told you that you had immediate access to this remedy AND it’s free. Yup… WATER can do all that. But let's be real—drinking “enough” water can feel like a full-time job with the constant trips to the bathroom. In today’s episode, I’m sharing tips for improving your hydration without having to pee every 30 minutes. This is especially important during the hot summer months, so let’s get started.2024-06-1923 min
My MS PodcastS5E3: 7 Dairy-Free Alternatives to Ice CreamThe temperatures are rising, and with it, you might find yourself craving ice cream! Who doesn't want a bowl of ice cream on a hot summer day? But if you’re living with MS and following the Wahls Protocol, the idea of indulging in ice cream might feel off-limits. That’s why I'm always looking for ways to make this protocol more doable. Today, I'm sharing 7 dairy-free alternatives to ice cream that are delicious and won't derail your health. You’re gonna wanna tune in for today’s scoop!2024-06-1223 min
My MS PodcastS5E2: Top Farmers Market Picks for Wahls ProtocolDo you love the idea of shopping at a farmer's market? Maybe you have the vision of filling your kitchen with all the fresh fruits and veggies, and even a bouquet of fresh flowers. But when you actually show up at the market you have no idea what to buy, let alone what to do with it once you get home. Today, we’re diving into the top picks at the farmers market that will keep your meals delicious and your health on track. Ready to become a farmers market pro? Let’s get started! 2024-06-0538 min
My MS PodcastS5E1: Navigating BBQs and Picnics on the Wahls ProtocolSummer is here, and so are the BBQs and picnics. Which also means you may find yourself staring at a spread of food, wondering what’s safe to eat. You just want to feel normal where you can fill your plate with the delicious food and enjoy the time with your family and friends. But you’re worried about the price that you may pay for it. Will it trigger a flare… something irreversible? Or will it not affect you at all? It feels risky, but you’re sick of all the rules. Don’t worry, I got you covered. T...2024-05-2927 min
My MS PodcastS4E13: Recap of My Travels on the Wahls ProtocolI’m back from my trip, and today, I'm sharing how I stayed consistent on the Wahls Protocol while traveling as well as the biggest mistake I made one night out at dinner. From group dinners with pre-fixed menus, to resisting those tempting local treats - I’m sharing a behind-the-scenes look at what went right, what went completely wrong and everything in between. I’m sharing this all in hopes that it can make your travels a bit easier too.2024-05-2250 min
My MS PodcastS4E11 Behind the Scenes of Planning My Travels on the Wahls Protocol mixdownToday I'm going off script. I’m sharing a behind-the-scenes look at exactly how I’m preparing to stay consistent during a trip that I’m going on next week. So, I’m sharing everything from What I plan on eating - especially during group dinners and with pre-fixed menus - to How I handle the social pressure and judgment from others who don’t understand the Wahls Protocol - and in some cases don’t know about my diagnosis either, as well as How to deal with f...2024-05-1528 min
My MS PodcastS4E10: Why Are Eggs Restricted on the Wahls Protocol?Why are eggs restricted on the Wahls Protocol? They’re such a great and easy protein. They’re also so versatile - you can have hard boiled eggs, scrambled eggs, an omelet, or even egg muffins. You don’t seem to have an obvious reactions to them. So why is such a seemingly healthy protein restricted on the Wahls Protocol? And does this rule really apply to you? Let’s find out. 2024-05-0823 min
My MS PodcastS4E9 Are Gluten Free Packaged Foods Safe on the Wahls Protocol mixdownWill gluten free packaged foods sabotage your results on the Wahls Protocol? I mean, it's gluten free so how bad can it really be, right? You just need a little something for this diet to not feel so strict. So, what's a little snack here and there? Let's find out! And spoiler alert, prepare to be surprised by my response. 2024-05-0133 min
My MS PodcastS4E8: Eating Out on the Wahls ProtocolIs it possible to stick to the Wahls Protocol while eating at your favorite restaurants… or eating at any restaurant for that matter? Today, we're diving deep into the dos and don'ts of dining out while managing MS with your diet. As a nutrition coach specializing in multiple sclerosis and a Wahls Warrior myself, I’m helping you to: Breakdown your options on the menu, Know what questions to ask your server, and even Learn some tips on making any meal out fit your dietary needs. 2024-04-2426 min
My MS PodcastS4E7 Intermittent Fasting and MSThey say timing is everything in life. Some say timing is everything when it comes to eating too, especially if you’re using food as medicine. I’m talking about intermittent fasting. It can hold some pretty compelling potential. People credit it for: Improving gut health Reducing inflammation Enhancing brain health Regulating the immune system And so much more. But is it practical with your lifestyle? Because...2024-04-1720 min
My MS PodcastS4E6: How to NOT Feel Deprived on the Wahls ProtocolToday’s episode is listener requested, and we’re talking about how to deal with the emotional and mental side of following a restricted diet. You can do all the food swaps on a practical level, but how do you deal with the fact that you constantly feel deprived from good food? You know the diet is in your best interest, but how do you maintain it without constantly feeling like you’re missing out? 2024-04-1039 min
My MS PodcastS4E5: How to Eat for Better EnergyMS fatigue feels like a dark cloud that is forever following us around. It’s like no matter how much sleep we get, we’re constantly running on “low battery mode.” So we’re naturally always on the hunt for anything that will reduce the fatigue. What… Supplement can we take? Food can we eat? Exercise should we do… or not do? What will take away this fatigue… and the feeling of defeat that comes with it? We know that food makes a difference, but what if I told you that it’s n...2024-04-0323 min
My MS PodcastS4E4: What I Eat in a Day on the Wahls ProtocolThe Wahls Protocol recommends that we eat nine cups of vegetables in a day. It's a big ask, but it comes with a big promise - it has the potential to reverse your symptoms of Multiple Sclerosis - the incurable disease that's attacking your brain. So you don't really need to weigh out the pros and cons to know that it makes logical sense to follow this diet. But what about the practical aspect of it? How exactly do you get nine cups into your diet each day? 2024-03-2725 min
My MS PodcastS4E3 Best Foods to Support Brain Health in MSHow does the gut-brain connection affect MS? We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage the progression of MS and its many symptoms? Having a real understanding of this makes your food choices a lot easier. And the more consistent you are with the right foods, the better - and sooner - you’ll get results, and that’s really what we’re after. We want to feel b...2024-03-2031 min
My MS PodcastS4E2: 5 Key Elements of an Anti-Inflammatory DietWould you consider your diet to be an anti-inflammatory diet? Chances are you’re eating better than the standard American diet, but you’re not quite sure if it hits the mark for an anti-inflammatory or therapeutic diet. But when you’re living with a chronic illness like MS, we want to leverage food as an opportunity to reduce symptoms and increase our chances of stabilizing this disease. So, let's do a quick check in on how your diet is doing in terms of helping you to reduce inflammation in your body. 2024-03-1326 min
My MS PodcastS4E1: MS Nutrition for the Real WorldAre you overwhelmed by MS Protocols? The rules. The limitations. The elimination of ALL your favorite foods. They have promising results, but HOW can you fit them into your daily routine? Of course you want to feel better - break free from the fatigue, brain fog and all the other symptoms - but does it have to be behind this mountain of rules? Is there a way to make this easier and still get the results? Do you HAVE to follow EVERY rule? Le...2024-03-0627 min
My MS PodcastS3E6: How to Get Out of Your Own WayHave you ever felt like you’re standing in your own way and you can’t figure out how to get out of the way? It’s like you’re your own worst enemy. If this feels like the story of your life, I want to have a heart to hear with you. I can definitely relate. I’ve been there, and in many ways I’m still there, but we don’t have to stay here. Today I’m sharing what I’ve learned to finally get out of your own way so that you ca...2024-02-2839 min
My MS PodcastS3E5: Best Exercises for MSWhen it comes to exercise and MS, how do you know when to push and when to rest? It’s confusing because sometimes that little extra push got you out the door for the walk that helped you to feel better. But the next day, it was too much and took days to recover. You want to manage MS to prevent it from progressing, but when it’s so unpredictable, it makes it hard to create a consistent plan. Let’s talk about how to navigate around this. 2024-02-2130 min
My MS PodcastS3E4: Mindset Makeover: Start Thriving with MSI miss the person I used to be before MS. I miss the energy I had to enjoy life and say “yes” to every opportunity and every event. I used to be the one in charge and in control, now I struggle to keep up. I don’t want to get left behind. Do these sound like the thoughts running across your mind everyday? If so, it’s time for a mindset makeover. Your brain validates the thoughts that you think every single day. So if your thoughts are stuck in fear, doubt and re...2024-02-1426 min
My MS PodcastS3E3: 5 Steps to Being Consistent on the Wahls ProtocolIs there something that you know that you “should” be doing to improve your health, but you can’t quite make it happen? If you’re listening to this podcast, you may think this way about the Wahls Protocol. It’s a scientifically proven diet to improve quality of life with multiple sclerosis - the very thing we’re desperate to achieve, yet we can’t quite seem to stay on it. It feels too restrictive, the meals seem boring and bland, and nothing about it seems appealing… expect the results. So is there an easier way to ge...2024-02-0727 min
My MS PodcastS3E2: 3 Steps to an MS Friendly DietNutrition can be complicated. Managing MS is definitely complicated. So trying to understand a diet that is both effective and realistic can feel impossible. It makes you want to throw your hands up, but you can’t because you want to keep MS stable. You just need some simple steps to help get you started. That’s exactly what I’m offering today. I want to help set you up for success this year, so as a Nutrition Coach specializing in MS I’m sharing my top 3 nutrition tips for managing multiple sclerosis. 2024-01-3121 min
My MS PodcastS3E1: How I'm Getting Back on the WagonDo you feel like you missed the boat on New Year's resolutions? Maybe you were too burned out from the holidays or you already fell off the bandwagon. Or maybe New Years resolutions aren’t your thing, you’re just simply looking for a fresh start to eating better and to manage your diagnosis. If so, Season 3 of My MS Podcast is for you! And I want to kick it off on a personal note. I want to share with you how I’m resetting after I got derailed from my routine. Here’s a look at how I re...2024-01-2431 min
My MS PodcastSpecial Holiday MessageHappy Holidays to all my fellow MS sisters and brothers. I wanted to take a moment to thank you for the support you’ve given me since we started My MS Podcast. I also want to wish you and your family a happy holiday season.2023-12-1107 min
My MS PodcastS2E9 What to Eat Before and After a Holiday Party to Support HealthWhen it comes to eating during the holidays, we immediately think of the holiday parties and big family dinners because those are the events with the big spread of food. They’re the moments that you may struggle to choose the healthy option. But what if I told you that eating certain foods BEFORE you even get to the party can help to make better choices at the party. And eating certain foods after the party will help you recover faster from a food hangover. Listen in before your next holiday party. 2023-12-0818 min
My MS PodcastS2E8: Alcohol + MSCan alcohol trigger MS symptoms or even a flare? Is there a “safe” amount to drink? Is one alcohol better to have than another? These questions may be popping up this holiday season when you tend to be around alcohol more often. So, do you sip or skip a holiday beverage? Today’s episode isn’t just your generic talk about moderation. That’s important, but you’ve already heard that message. Today, I’m sharing research, recommendations and even some personal stories, so you can make an informed decision that...2023-12-0629 min
My MS PodcastS2E7 How to Stay Motivated with the Wahls Protocol During the HolidaysFollowing the Wahls Protocol is hard on any day let alone the holidays. There’s so much good food around. Everyone is making their favorite dishes and it can easily feel like you’re stuck with the same smoothie and salad that you eat every other day throughout the year. You don’t get to indulge in the cookies, candy, pies and the spreads of delicious food. So, is it really worth it? Or should you just “enjoy the holidays” and start back once the New Year rolls around. If this sounds like the ongoin...2023-12-0435 min
My MS PodcastS2E6 Interview with Dr. Terry Wahls: Update on Wahls Protocol ResearchToday I have a special treat for you! Dr. Wahls offered to come on My MS Podcast to share her story and her latest research. She even answered some of your burning questions, like how do I decide on a treatment plan when I’m newly diagnosed and how do I start the protocol when it feels so overwhelming at first? When I was first diagnosed with Multiple Sclerosis in 2016, Dr. Wahls' book was one of the first that I read to create my wellness journey with MS. Well...2023-12-0145 min
My MS PodcastS2E5: Navigating Holiday Gatherings with Brain FogDoes the holiday season bring more anxiety than cheer due to MS brain fog? You're definitely not alone. For many in our MS community, brain fog feels like an uninvited guest at our holiday gatherings. In this episode, we're going to have a heart-to-heart about real, practical strategies to help you navigate through the fog. You'll learn how to enjoy conversations with your family and friends with more ease and confidence. Let’s dive in, because you shouldn’t miss out on a single moment of holiday joy!2023-11-2916 min
My MS PodcastS2E4: How to Avoid Holiday Burnout with MS FatigueFor all the moms out striving to make the holidays special for your kids but forever feeling held back by MS fatigue, this episode is your holiday lifeline. Juggling the magic of the holiday season with the reality of MS fatigue is not easy. You never want to feel like you’re choosing between your children and your health, but some days that’s exactly what it feels like. Let’s talk about how to create meaningful and memorable holidays without it coming at the expense of your health...2023-11-2729 min
My MS PodcastS2E3: 6 Ideas for Meaningful Gift-Giving on a BudgetDo you experience gift-giving anxiety? Maybe you never had the actual words for it, but the stress and the pressure to get the perfect gifts and to pull it off financially was undeniable. Well, today, in honor of Black Friday, when this feeling can be at its peak, I’m inviting you to wave goodbye to gift-giving anxiety. Let’s take the pressure off of feeling like you have to break the bank to give the best gift. Whether you're crafty, tech-savvy, or simply looking for fresh inspiration, this episode is your...2023-11-2423 min
My MS PodcastS2E2: Do You Need to Stay On Your MS Diet at Thanksgiving?Thanksgiving is tomorrow. One of the biggest food events of the year. You got the turkey, stuffing, cornbread, mashed potatoes, sweet potato casserole, pumpkin pie, apple pie… it’s like the feast of gluten, dairy and sugar… all the things we’re trying to avoid to best manage MS. That’s hard. That’s hard physically, mentally, emotionally - and it’s hard socially. Will other people make comments or judgements about what you’re eating or not eating? Will they ask questions that you’re not prepared to answer? Will you feel separated from the fam...2023-11-2229 min
My MS PodcastS2E1: Thank You MS: Unexpected Lessons that Changed My Life for the Better“Thank You" are certainly two words that I never thought I would be saying to Multiple Sclerosis. Why would I thank the incurable disease that's attacking my brain? Yet having lived with this diagnosis for more than 7 years now, I can honestly say that it actually has changed some things for the better. In this special Thanksgiving episode, I'm talking about gratitude - not just from the easy days - but from the lessons it's taught me and the unexpected ways it's changed my life and how it can f...2023-11-2027 min
My MS PodcastS1E24: A Low Fat Diet for MS?2023-11-1712 min
My MS PodcastS1E23 Symptom Tracking with MS Part 2Why is it so hard to be consistent with the healthy habits that we know will help us to feel better and to manage multiple sclerosis? If we know certain foods boost our energy and other foods will make the fatigue and brain fog worse, why… why do we struggle to make those changes in our diet? Because change is hard. We have to make it easier to close the gap from where we are now and where we want to be. One of the ways I find it helpful to close...2023-11-1533 min
My MS PodcastS1E22: Symptom Tracking with MS: Part 1What comes to mind when you think of a Symptom Tracker? If I’m keeping it real, I think of it as yet one more thing to do. One more thing to add to my list of things that I need to do because I have MS. I think of it as something that takes more time away from my day. And why am I doing it? Just to have a tangible reflection of life with MS? That sounds...2023-11-1327 min
My MS PodcastS1E21: MS in the News: The Spicy Exercise That Helps MSImagine a spice so valuable it's often referred to as 'red gold.' And what if I told you that same spice held the potential to help you better manage Multiple Sclerosis. It turns out, recent studies showed that when taking a supplement form of this spice and doing corrective exercises it may ease depression in women with MS. 2023-11-1010 min
My MS PodcastS1E20 Developing Your Support Team with MSDo you struggle to ask for help when it comes to managing Multiple Sclerosis? Do you cringe at the idea of even needing to ask for help? Most of us living with MS are women, and most of us are Type-A overachievers - not exactly the profile of someone who is comfortable asking for help. If this sounds like you, then this episode is for you! Let’s talk about how to get better at asking for help and how to build strong relationships with our support partners. 2023-11-0815 min
My MS PodcastS1E19: The Prodromal State of MSDid you know that 25% of people living with an autoimmune disease were initially labeled as a hypochondriac? Twenty five percent. You knew something was off in your body, but you didn’t know what. You went to countless doctor’s appointments trying to explain the symptoms… Chronic pain Fatigue Brain fog Digestive Issues Headaches But they were vague symptoms and therefore didn’t have a clear answer to explain why you were experiencing them. So you were dismissed. Your docto...2023-11-0615 min
My MS PodcastS1E18: MS Depression Myth BusterDid you know that about half of people with MS experience depression? MS isn't just about physical symptoms; it also carries emotional challenges, and depression is one of them. But what do you really know about depression and MS? It's widely underreported and misunderstood. Join us today as we debunk five common myths about MS and depression. 2023-11-0316 min
My MS PodcastS1E17: My MS Anthem2023-11-0106 min
My MS PodcastS1E16: Managing your Mindset with Multiple Sclerosis2023-10-3029 min
My MS PodcastS1E15 When the Brain Starts Shrinking with MSWhen did you get multiple sclerosis? I'm not asking when you were diagnosed, I'm asking when your immune system started to attack your brain. It's so common to say, "I was diagnosed on this day, but I had symptoms long before then so who knows when MS really started." Well, according to a recent study, it may have been even early than those first symptoms. Research suggests that your brain starts shrinking 5 YEARS before your first symptoms appear. And for many of us, we don’t get an official di...2023-10-2728 min
My MS PodcastS1E14 Managing the Cost of Multiple SclerosisLet’s face it, managing finances or following a budget isn’t easy or fun. But when the frequent and often unexpected medical expenses of a chronic illness start rolling in, you quickly realize that you need to figure out something to cover all these bills. It’s overwhelming. There's the co-pays for what seems like an endless stream of doctor's appointments, the costs for lab tests, MRIs, and don't even get me started on the astronomical prices of medications. If managing a chronic illness already didn’t feel like a full time job, man...2023-10-2516 min
My MS PodcastS1E13: Staying Calm During an MRIYou start rolling back in the MRI machine and your heart immediately starts racing. You’re watching yourself get deep and deeper into the tunnel. You try to keep still and then the banging starts. All the noises are echoing in the tight space. 'I've got to get out' you think. 'How much longer?' Am I going to make it to the end? Get me out! If this sounds like the inside of your mind during an MRI, this episode is designed especially for you. Today we’re talking about managing these runaway thoughts and...2023-10-2318 min
My MS PodcastS1E12 News Migraines Multiple SclerosisIn today's "MS in the News" segment, we're exploring a topic close to the hearts of many, myself included: the link between migraines and MS. Recent research has unveiled a surprising statistic: about 1 in 4 MS patients also deal with migraines. And here's the kicker – if you have MS, you're nearly twice as likely to experience these debilitating migraines than someone who doesn't have MS. I am definitely part of this statistic because I’ve gotten debilitating migraines since childhood. So, I'm diving deep into this study to understand the implications and any potential reme...2023-10-2012 min
My MS PodcastS1E11: What if Feels Like to Have MSWhat does it feel like to have Multiple Sclerosis? Ask this question to 10 different people living with MS and you’ll get 10 different answers. Ask this question to one person living with MS on 10 different days, and you’ll get 10 different answers. It’s not because we’re indecisive or because we’re making symptoms up. MS is just that unpredictable and often indescribable. This episode is designed to give those of you living with MS the words to explain some of the most common symptoms of Multiple Sclerosis; and to help the family and friends of MS a better und...2023-10-1823 min
My MS PodcastS1E10: Broaden Your Understanding of HealthWhat does it mean to be healthy, now that you have MS? If you can’t be cured, can you even be healthy? This was something I personally struggled with because when I was diagnosed with Multiple Sclerosis, I was a nutrition coach, yoga instructor, and personal trainer. I should have been the picture of perfect health. But my medical chart said “incurable.” But what if we've been defining "healthy" all wrong? Dive into a candid conversation about redefining health, understanding its many facets, including mindset, and embracing the truth that a diagnosis doesn't rob us of our right to wel...2023-10-1612 min
My MS PodcastS1E9: Does This Sugar Improve MS Function?The headline reads, “Simple sugar compound improves function in multiple sclerosis patients, a UCI study shows.” Wait, did they just say sugar can improve MS? It’s tempting to read it that way, but I’m sorry to say that’s not the case. This simple sugar that they’re referring to is not the sweet stuff found in fruit and candy. However, there is a food source and supplement source of it and yes, their study did suggest that it could help to improve function in Multiple Sclerosis. Let’s break down the details and what it means for you.2023-10-1317 min
My MS PodcastS1E8: How to Tell Family and Friends You Have MSYou're scared to tell people that you have Multiple Sclerosis. How they’ll react?Will they start see you differently? You don’t want things to change. But you’re also feeling so alone trying to keep it a secret. Opening up about your diagnosis isn’t easy. You feel vulnerable and that can be really uncomfortable. I’ve been there. As an extremely guarded person, I built a wall… higher and thicker than any wall I had built before. But then the isolation felt worse than the fear of telling people. No matter which way I turned, it felt painful...2023-10-1125 min
My MS PodcastS1E7: Guiding Principles to Thriving with MSDiscover the three guiding principles that entirely shifted my perspective on Multiple Sclerosis. In this episode, we journey through the transformative lessons that not only reshaped my understanding of MS but also empowered me to lead a life filled with purpose and hope. Whether you've just been introduced to the world of MS or have been navigating it for years, these insights offer a fresh lens to view and embrace your unique journey.2023-10-0913 min
My MS PodcastS1E6: Vitamin D: Does It Help MS?Want to lower your risk of MS symptoms and relapse? Take vitamin D. A lot of it. That’s basically been the message to the MS community for years. So we stocked up on our supplements and took ‘em daily. But now recent research suggests that this may not be true. Two studies concluded that high doses of vitamin D did not significantly reduce MS disease activity. But before you toss out your vitamin D bottles, let’s dig a little deeper into the details.2023-10-0612 min
My MS PodcastS1E5: Deciding on MS MedicationWhich is the “right” treatment plan for you to manage multiple sclerosis? There are so many disease modifying drugs (DMTs) and they all have pros and cons. You just want help deciding which is the right one for you. You're not alone. Today’s episode is created to help prepare you for this discussion with your doctor. This isn’t medical advice or the details of pharmaceutical drugs. This is about learning what to ask and how to collaborate with your doctor in reaching the best plan for you.2023-10-0424 min
My MS PodcastS1E4: Build your Dream MS Wellness Team without Breaking the BankOne day it's the fatigue. The next it's brain fog. The following week something feels off if your leg and you don't know if it's just something random that will go away on its own or if it's the start of something bigger with MS. You carry a heavy weight every single day when you’re living with the unpredictable symptoms of this invisible disease.That’s exactly why you need your MS Wellness Team. You need your entourage of people who support you along the journey. So let’s talk about who should be on your dream MS wellne...2023-10-0229 min
My MS PodcastS1E3: Harvard Creates a Probiotic to Treat Multiple SclerosisHarvard released a study with a breakthrough treatment of Multiple Sclerosis. They engineered a probiotic that targets inflammation in the brain and offers lasting benefits with fewer side effects. In this episode, we dive into the details of the study and what it means for you. 2023-09-2908 min
My MS PodcastS1E2: Facing MS: Real Talk on Being Newly DiagnosedYou've just heard the words, 'Multiple Sclerosis.' And it's personal, because it's you that has this diagnosis now. And with this fresh diagnosis comes a whirlwind of emotions and a storm of questions. So let’s talk about it! Today’s episode isn't another generic medical rundown. This is about the real stuff, the fears and feelings no one seems to talk about. It's an unfiltered, heart-to-heart conversation about the raw truths and emotions of getting diagnosed with MS. Whether you were diagnosed days ago or are supporting someone who was, this episode is a lifeline—straight from my hea...2023-09-2223 min
My MS PodcastS1E1 How I Knew I Had Multiple SclerosisThe road to an MS diagnosis is just as unpredictable and uncertain as the disease itself. There's no single test. No undeniable proof. Yet, amid the skepticism, there’s an inner voice that whispers, 'something isn't right'. If you've ever felt unheard or dismissed in your pursuit of a diagnosis, this is for you. This episode is my personal story of the signs, symptoms, and even the silent alarms that hinted at Multiple Sclerosis. Because through sharing our stories we heal, we are validated and we realize we’re not alone.2023-09-2238 min
My MS PodcastS1E0 Welcome to My MS Podcast!Do you want to find peace with your diagnoses of Multiple Sclerosis and still live a life where you can pursue your dreams and passions? Welcome to My MS Podcast. I'm Alene Brennan, your host and fellow MS sister. This is the very first episode of the podcast where you learn to reclaim your body, mind and life from Multiple Sclerosis. You're invited to come just as you are today. Join the real life conversations about the realities of living with this unpredictable and invisible disease. This is where real talk meets genuine support. Welcome to your podcast home.2023-09-2211 min
Autoimmune Besties PodcastS4 Ep. 1: Life Updates From Your Autoimmune BestiesWelcome to Season 4 of the Autoimmune Besties Podcast. Shanna and I are thrilled to be back with you - our autoimmune besties - for this very special episode! This community spans the globe and covers the gamut of countless autoimmune diseases. We come together here on this podcast to talk about day-to-day living with an autoimmune disease. If you’ve been with us since Season 1, welcome back! Thank you for your continued support by subscribing to the podcast. If you’re tuning in for the very first time today, welcome...2023-01-1845 min
Autoimmune Besties PodcastS3 Ep. 10: How To Get Back On Track With Autoimmune HealthWe all know that no one and nothing is perfect. Including living well with autoimmunity. Many of us experience times when we feel like we’ve got this whole “nutrition, lifestyle, and mindset to support autoimmunity” thing down… And many of us experience times when we feel like we’ve fallen off the wagon, either all the way off or just a leg dangling. I think it’s safe to say that we all can experience times of frustration in our wellness journey…when maybe we don’t have all our ducks in a row. Al...2022-07-2132 min
Autoimmune Besties PodcastS3 Ep. 9: Managing a Career with Autoimmune DiseaseManaging an Autoimmune Disease can feel like a full time job. Following the AIP or Wahls Protocol can feel like a full time job. Going to all the doctors appointments can feel like a full time job. So, what happens when you have an actual full time job on top of this? Managing a career while living with autoimmune disease is no easy task. Maybe you’ve had big dreams for your career and are starting to wonder if your autoimmune diagnosis is going to prevent you from achieving those d...2022-07-1329 min
Autoimmune Besties PodcastS3 Ep. 8 Morning Routines to Support Autoimmune HealthAre mornings one of THE toughest times of day for you? Do you WANT to consistently start your day in a way that sets you up for success, but feel unsure as to what to include in a morning routine? Are you looking for a couple of simple, practical tips to start your day in a supportive way? If you answered yes to any or all of these questions, this episode is for you! Today we are talking all about morning routines to support autoimmune health and wellness. In this...2022-07-0625 minAutoimmune Besties PodcastS3 Ep. 7: Motherhood and Autoimmune DiseaseToday we have something special for you! Shanna is joined by her 16 year old daughter and they are diving into motherhood and autoimmune disease. Being a mama bear and going through the experience of years of undiagnosed health issues, then hitting her rock bottom and starting her wellness journey is one of THE hardest things Shanna has gone through. Shanna personally knows how hard it is to be a mama with autoimmune disease, but today she is here to tell you that what may feel devastating and heartbreaking today CAN strengthen your family. ...2022-06-2931 minAutoimmune Besties PodcastS3 Ep. 6: Autoimmune Disease and PregnancyAutoimmune Disease and pregnancy Does one affect the other? Does your diagnosis impact your ability to get pregnant and sustain a healthy pregnancy? Is it possible to follow the Wahls Protocol or AIP during pregnancy? What about a post partpartum flare… are you at risk? Hi I’m Alene and today, I’m opening up about my fertility journey and pregnancy at 42 years old living with Multiple Sclerosis. It has been a long journey with a lot of doubts, fears, uncertainty and endless questions. Because let’s fac...2022-06-2240 min
Autoimmune Besties PodcastS3 Ep. 5: Navigating Farmers Markets for AIP & Wahls ProtocolHere at the autoimmune besties podcast, farmer’s market season is one of our favorite times of the year. We get to support our local farmers while enjoying fresh, local and seasonal produce. But like any shopping adventure, there are always some tricks of the trade that can support you in making the best purchases for both your health, your taste buds AND your wallet. Today, Shanna and I are sharing our favorite tips for navigating the farmers market while following the Autoimmune Protocol and Wahls Protocol. Tune in to learn: 2022-06-1525 min
Autoimmune Besties PodcastS3 Ep. 4: Navigating Autoimmune In The SummerSummertime is just about here! While summertime is such an exciting time for so many, along with the warm weather and longer days in the sun, it can bring a more difficult time for those with autoimmunity. In this episode, Alene and I are opening up and sharing: Our experiences with the hardest parts of living with autoimmunity in the summer Our top 3 summer survival tips What brings our hearts the most joy in the summertime. This summer CAN be full of joy, and we are so excited to share some practical tips to help...2022-06-0829 min
Autoimmune Besties PodcastS3 Ep.3: Nutrition Support During An Autoimmune FlareFlares. They can feel like the looming storm on the horizon. When will they strike and how much damage will they cause? Let’s face it, living with an autoimmune disease is not easy. But as we talk a lot about on this podcast there is so much you can do through diet and lifestyle to empower you on this journey. Diet and lifestyle are not a cure. There is no cure. But they can help you to fee...2022-06-0127 min
Autoimmune Besties PodcastS3 Ep. 2: Lifestyle Support For Autoimmune FlaresAre you wondering about lifestyle support for autoimmune flares? Well, on this episode that's exactly what we’re diving into. We're going to walk you step by step through the process, and by the end of it you'll be able to learn some go-to lifestyle tips and strategies for overcoming a flare. Today’s episode highlights: How to prepare / respond when you feel a flare coming on How to decide what level of activity, if any, is appropriate during a flare Outside of food, what tools / resources have you found helpful to support you during...2022-05-2537 minAutoimmune Besties PodcastS3 Ep. 1: Life UpdatesWelcome to Season 3 of the Autoimmune Besties Podcast. We are thrilled to be back with you and love to see this community growing so quickly. We’re reaching all corners of the world including the UK, Australia, Japan, South Africa, the United Arab, Switzerland, Spain, France, Morocco, Germany and so much more. Shanna and I want to extend a sincere thank you to each and every one of you who tune in and have hit subscribe to this podcast. When we created this podcast, it was always with the intention to unite autoimmune warriors around the world for...2022-05-1840 minAutoimmune Besties PodcastS2 Ep. 10: Going Green for St. Patty's DayWe can easily be consumed by the dietary changes that we need to make when following a therapeutic diet like the Autoimmune Protocol or the Wahls Protocol. There are a lot of foods to eliminate and add in, there’s supplements and then we want to prioritize sleep, movement and stress management. So by the time we get to addressing our toxic load, we can feel like WE'RE on overload with recommendations. Yet, this is not a step that we can overlook. If this is a new topic for you, let me share some...2022-03-1630 minAutoimmune Besties PodcastS2 Ep. 9: Our Favorite AIP + Wahls Protocol MealsDo you ever feel like you get stuck in a rut and tend to eat the same thing day after day? Are you struggling to find AIP or Wahls Protocol meals that you actually enjoy? Do you wish you could take a peek at your fellow autoimmune warriors’ plates just to get some new ideas? You are not alone, and this episode is for you! Today Alene and I are opening up and sharing what we typically eat in a day. While what we eat changes, we are excited to dive into o...2022-03-0948 min
Autoimmune Besties PodcastS2 Ep. 8: Weight Management & Autoimmune DiseaseIt’s estimated that up to 80% of all patients diagnosed with autoimmune diseases are women. Of those diseases some may include symptoms like weight gain and others may cause weight loss. It’s also estimated that approximately 91% of women are unhappy with their bodies in some capacity. This aspect or symptom of autoimmune disease can make the journey emotional and frustrating. But it doesn’t have to be. Today, we want to honor the real feelings you’re having around this aspect of autoimmune disease, help to remind you that you’re not in this alone...2022-03-0238 min
Autoimmune Besties PodcastS2 Ep.7: How To Eat AIP Or Wahls Protocol When Your Family Doesn'tAre you the only person in your family on an autoimmune protocol? Do you find yourself wondering how to even eat AIP or Wahls Protocol when your family doesn’t? Does the thought of figuring out how to cook AIP for your entire family feel overwhelming yet you know you don’t want to be cooking two separate meals each time you’re in the kitchen? Are you struggling with people in your life who don’t believe that an autoimmune protocol can REALLY make a difference? We want you to know that you are not alone and this...2022-02-2338 min
Autoimmune Besties PodcastS2 EP. 6: Marriage + Autoimmune Disease - Part 2Dating can be a tricky season in life under the best of circumstances. But when you're worried about having conversations around your autoimmune disease and therapeutic diet, like the Wahls Protocol or Autoimmune Protocol, it can be stressful. What’s the best way to approach that initial conversation? How do you help your significant others understand the daily reality of an autoimmune disease and get onboard with our therapeutic diet and lifestyle? What does it look like as you move into marriage? Today we’re flipping the script and I’m in...2022-02-1647 min
Autoimmune Besties PodcastS2 Ep. 5: Marriage + Autoimmune Disease - Part 1Do you feel like autoimmunity came in and hit your marriage like a wrecking ball? Are you struggling to explain to your spouse what it feels like to live daily with the realities of autoimmune disease? Is it hard for you to ask your spouse for help and support when you were able to handle so much for so many years? As you embark on your new wellness journey, are you finding it hard to break unspoken agreements with your spouse surrounding foods and date night? If you answered yes to any...2022-02-0952 min
Autoimmune Besties PodcastS2 Ep. 4: Self Care for Autoimmune DiseaseWhat do you think of when you hear the phrase “self care?” Does it feel wonderful and indulgent? Does it feel like something that’s been neglected and long overdue? Perhaps it even stirs up some feeling of guilt because it feels a bit “selfish.” While food and exercise may get the most attention when it comes to improving our health, if we’re overlooking self care, we’re leaving a huge piece of our healing on the table. Today, we're busting myths and sharing best practices on self care habits tha...2022-02-0238 min
Autoimmune Besties PodcastS2 Ep. 3: Movement and Autoimmune DiseaseAre you confused about what the best type of movement for autoimmune disease is? Does one session of intense exercise land you in bed for days? Does the type of movement you did for years not feel supportive to you anymore? Are you looking for practical tips on movement with autoimmunity? You are not alone and this episode is for you! So many of us autoimmune warriors either have struggled or still struggle with finding the right kind of movement that helps us live our best lives with autoimmunity. So in this episode, we are diving into our o...2022-01-2636 min
Autoimmune Besties PodcastS2 Ep. 2: Autoimmune Protocols On A BudgetAre you frustrated with how expensive it is to live a healthy lifestyle? It seems like all the food that’s cheap is the food that makes you sick. And all the food that is recommended to heal your body sends your grocery bills through the roof. You used to be able to pick up a slice of $2 slice of pizza for a day on-the-go, but now you’re ordering a $12 salad or $7 smoothie. Those expenses quickly add up… and we haven’t even touched on supplements, treatments like acupuncture, massage, yoga or t...2022-01-1929 min
Autoimmune Besties PodcastS2 Ep. 1: Healthy Goal Setting with Autoimmune DiseaseHello Besties! We are thrilled to officially welcome you to season 2 of our Autoimmune Besties podcast! We’ve missed you! We hope you had an incredible holiday season with your loved ones and are excited for what 2022 will bring. Speaking of 2022, today we are excited to dive into healthy goal setting with autoimmune disease. It never fails at the start of a new year, we hear about new year’s resolutions, goals, and brand new to do lists. For us autoimmune warriors, it can feel downright exhausting. So today we are opening up and sharing o...2022-01-1232 min
Autoimmune Besties PodcastEp. 13: Our Favorite Things For Holiday Gift GivingTis the season of holiday shopping and gift giving! Today we’re sharing some of the best items to give or add to your holiday wish list that can help you feel great all year long. Who doesn’t love a little retail therapy of goodies that can make your life with autoimmunity easier and healthier? Today we cover: Gift ideas for the kitchen Favorite things that make the autoimmune lifestyle easier Unique and surprising gift ideas It’s also unbelievable to say that this is the final episode of Season 1 of our pod...2021-11-2434 min
Autoimmune Besties PodcastEp. 12: Stress and Autoimmune DiseaseDo you feel overwhelmed by stress? Is it clear to you that stress triggers more autoimmune symptoms but you still struggle to manage stress? Are you looking for practical tips on how to recognize and reduce stress, especially when it comes to living with autoimmunity? You are not alone and this episode is for you! So many of us autoimmune warriors either have struggled or still struggle with various degrees of stress so today we are diving into: Our own struggles with stress and what helped us Common mistakes when it...2021-11-1740 min
FUMS: Giving Multiple Sclerosis The FingerFUMS 093 - Eating Healthy Over The Holidays with Alene BrennanAs the song says, it’s the most wonderful time of the year! And many of us traditionally mark the season - and please know that the FUMS Podcast is a no-shame space - by giving up on eating and living in a healthier way. But increasingly, many of us living with MS and related chronic conditions are managing our health through nutrition and lifestyle. So how do we keep this up without missing our family traditions?Luckily, Functional Nutrition Counselor and Chef Alene Brennan is on-hand to show us the way.Alene kno...2021-11-1639 min
Autoimmune Besties PodcastEp. 11: How To Enjoy The Holidays With Autoimmune DiseaseThe holidays are the best time of year right? So what happens when your autoimmune protocol interrupts many of your holiday traditions? You make better traditions! Today we’re diving into tips on how to enjoy the holidays with autoimmune disease. And because there’s so much we want to share with you, we’ve decided to make this a holiday series. So today is just the beginning of this holiday discussion. We hope you enjoy it! Today we discuss: Food! What to eat that st...2021-11-1035 minAutoimmune Besties PodcastEp. 10: Finding Gratitude With Autoimmune DiseaseDo you struggle to find gratitude as you face the daily realities of living with autoimmune disease? Are you wondering if it’s even possible to feel gratitude while living with autoimmunity? Would you love to hear about some habits that may spark feelings of gratitude in your own life? If you answered yes to any of those questions, this episode is for you! In the spirit of the approaching Thanksgiving holiday here in the U.S., in this episode we dive into: Our experiences with gratitude and the role it...2021-11-0331 min
Autoimmune Besties PodcastEp. 9: Overcoming Fears Of Living With AutoimmunityThe fears around life with an autoimmune disease are real. You likely had big dreams and goals envisioned for your life. You likely imagined your future to be one without the limitations of an autoimmune disease. Then you got your diagnosis and the fears came flooding in. Your mind started swirling with all the “what if’s.” Life can change on a dime. And it’s important to honor the fears and ALL the emotions that come with autoimmune life. But just because life changes, doesn’t...2021-10-2736 min
Autoimmune Besties PodcastEp. 8: How To Sleep Better With Autoimmune DiseaseDo you struggle to fall asleep at night? Do you wake up in the middle of the night at 3 or 4am and struggle to get back to sleep? Does your alarm ever jolt you awake in the morning and you still feel exhausted even after a full night’s sleep? Are you anxious in the evening as bedtime approaches, nervous for yet another restless night of sleep? You are not alone and this episode is for you! So many of us aut...2021-10-2055 min
Autoimmune Besties PodcastEp. 7: How To Eat At A Restaurant On AIP & Wahls ProtocolDoes it feel like your ability to eat out at a restaurant came to a screeching halt when you started your autoimmune nutrition protocol? There are a lot of restrictions on what you can and can’t eat, even down to the oils that foods are cooked in. And does the risk of cross contamination apply to you? Will that really trigger symptoms or a potential flare? What restaurants can you trust? What exactly can you eat? How do you communicate your restrictions with you...2021-10-1348 min
Autoimmune Besties PodcastEp. 6: Lifestyle Support For Autoimmune DiseaseHave you ever noticed that your autoimmune symptoms feel worse when you consistently stay up too late? Do you experience more fatigue, brain fog, or other autoimmune symptoms when your stress levels are high? Are you out for the count the day after a high intensity workout? Do you notice you feel worse when feelings of isolation creep in? You are not alone! As much as nutritional support for autoimmune disease is incredibly important, lifestyle support for autoimmunity can be a complete game changer as well! In this episode, we are taking a dive into import...2021-10-0633 min
Autoimmune Besties PodcastEp. 5: Talking With Family & Friends About Autoimmune LifeDo your family and friends understand what it’s like to live with autoimmune disease? If they’re blessed enough to have good health and we hope they are, the answer is likely no. They often get the closest look into our daily lives with symptoms, flares, and the endless commitment to diet and lifestyle habits; but it’s hard for someone else to truly understand an invisible disease. On this episode, we’re diving into those important conversations to have with family and friends and how to establish healthy, ongoing communications. Today’s episode highlights: ...2021-09-2940 min
Autoimmune Besties PodcastEp. 4: How To Decide The Best Foods For Autoimmune DiseaseHave you ever wondered how to decide the best foods for autoimmune disease? With so much nutrition information out there, how do we find and decide which foods support our autoimmune wellness journey? How can we tell which foods are supportive to our bodies? Well, on this episode that's exactly what we’re diving into. We're going to walk you step by step through the process, and by the end of it you'll feel empowered to start deciding the best foods for your journey with autoimmune disease. In this episode, you’ll hear...2021-09-2242 min
Autoimmune Besties PodcastEp 1: Getting Up From Rock BottomAre you at your rock bottom or struggling to move forward in life with your autoimmune diagnosis? If so, you’re going to love today’s episode. We’re having an honest and raw conversation about how to get up from your rock bottom. By the end of this episode, you’ll learn key strategies to stand back up and actually create a better life with autoimmune disease. Today’s episode features: Our personal experiences at rock bottom Key strategies we used to getting up from rock bottom Advice and tips you can take immediate act...2021-09-1538 min
Autoimmune Besties PodcastEp 2: How To Travel With Autoimmune DiseaseHave you ever wondered how to travel with autoimmune disease so you can feel your best inside and out? Well, on this episode that's exactly what you'll find out. We're going to walk you step by step through the process of how we travel with autoimmune disease, and by the end of it you'll be equipped with ideas on how to support your health while traveling with autoimmunity! In this episode, you’ll hear: Common mistakes when traveling on an autoimmune protocol One thing that’s surprised us in making travels easier The most over...2021-09-1532 min
Autoimmune Besties PodcastEp 3: Managing Mindset During Autoimmune FlareHave you ever struggled with the emotions of an autoimmune flare? The physical symptoms often get more attention, but the emotional side of healing can be just as hard. What’s even harder is that we often don’t have someone to talk to that gets it. Well, on this episode that's exactly what we’re diving into. We're going to walk you step by step through the process, and by the end of it you'll be able to learn some go-to mindset tips and strategies for overcoming a flare. Today’s episode...2021-09-1532 minFUMS: Giving Multiple Sclerosis The FingerFUMS 061 - Essential Oils and MS with Alene BrennanAlene Brennan has already appeared on the FUMS Podcast (Episode 017) but she returns today to talk about Essential Oils and their potential benefits for MSers.After noticing how essential oils positively affected her illnesses, Alene now views them as being as important to her healthy lifestyle as diet.Alene is a certified nutrition coach, natural food chef, yoga instructor, and personal trainer who helps people with autoimmune disease heal through diet and lifestyle. Oh, and on top of all this, she has MS. And migraines.Listen up for an exclusive offer for the...2020-05-2937 minFUMS: Giving Multiple Sclerosis The FingerFUMS 017 - Autoimmune Health Coach Alene BrennanAlene Brennan is a certified nutrition coach, natural food chef, yoga instructor, and personal trainer who helps people with autoimmune disease heal through diet and lifestyle. Oh, and she has MS. And migraines. And she learned how to affect her chronic illness positively through diet and lifestyle – and now she helps others do the same through her coaching. She’s really an amazing person with a ton of passion to really help people. It was her tagline that first caught my attention: “less pharm more table!” I LOVE it!In this episode, Alene shares how she was diagnose...2018-07-2034 min
Food As Medicine with Dr. AnhOvercoming Migraines, Stress Reduction and Trigger Foods with Alene Brennan- FAM #030http://www.DrAnh.com/survey
My guest today is Alene Brennan, who is a yoga instructor, a certified health coach, and a natural food chef. Alene is a graduate of the Institute for Integrative Nutrition and Natural Gourmet Institute’s Chef Training and Food Therapy programs. She has great insight in the food industry, as she worked for several years on the corporate level with Campbell’s Soup and Aramark. Her work has been featured in USA Today, The Philadelphia Inquirer, and MindBodyGreen. Alene uses her training and expertise to help people identify the best foods for their bo...2015-06-0447 min
JeunesseeOvercoming Migraines, Stress Reduction and Trigger Foods with Alene Brennan- FAM #030http://www.DrAnh.com/survey
My guest today is Alene Brennan, who is a yoga instructor, a certified health coach, and a natural food chef. Alene is a graduate of the Institute for Integrative Nutrition and Natural Gourmet Institute’s Chef Training and Food Therapy programs. She has great insight in the food industry, as she worked for several years on the corporate level with Campbell’s Soup and Aramark. Her work has been featured in USA Today, The Philadelphia Inquirer, and MindBodyGreen. Alene uses her training and expertise to help people identify the best foods for their bo...2015-06-0447 min