Shows
Real, Raw, & Relevant: A Guide to Authentic LivingThe Power of You: Speaking at New York Juneteenth Convention Join me and listen to this real, raw and transparent message as I speak at the Juneteenth convention and inspire others in Manhattan, New York! When you truly understand and embody the power of you, it transforms everything. You become less reactive to external circumstances and more proactive in shaping your experience. You lead with authenticity, you inspire others with your courage, and you live a life that truly reflects your deepest desires. It's an ongoing journey, not a destination. A Rose Is Still a Rose: You Hold The Power by Alesha Eads, Hardcover | Barnes & Noble®2025-06-2012 min
Real, Raw, & Relevant: A Guide to Authentic LivingA Diamond in The RoughHey there, beautiful souls! This episode we are exploring a Diamond in the Rough - Investing in Your Soul. Life has a way of burying our brilliance beneath layers of pain, pressure, and expectation. Like a diamond hidden deep within the earth, our true selves often lie unseen—covered by the dirt of disappointment, rejection, and life’s countless challenges. But just because something is buried doesn’t mean it’s lost. Just because you’ve been through the rough doesn’t mean you’re not a diamond.A Diamond in the Rough is an invitation to dig deep—not i...2025-06-1820 min
Real, Raw, & Relevant: A Guide to Authentic LivingJoy & Elevation: Empty Out The Negative When you carry emotional baggage, it drains your energy, clouds your judgment, affects your relationships, and stops you from taking new opportunities. It's like trying to run a marathon with a literal backpack full of bricks. It’s time to empty out the negative.Releasing baggage literally makes you feel lighter, more energetic, and unburdened. Imagine what you could do with that newfound emotional space! We will get real about negativity, and the power to create a life free from negativity, filled with hope, confidence and endless possibilities.A Rose Is Still a Rose: You Ho...2025-06-1721 min
Real, Raw, & Relevant: A Guide to Authentic LivingNever Dim Your Light We live in a world that often teaches us to shrink—shrink our voices, our dreams, our brilliance—to fit into boxes built by others. From early on, we learn to play it safe, to be agreeable, to tone it down. But deep within, there is a spark that refuses to be silenced. A light that was never meant to be hidden. That light is you.Never Dim Your Light is a call to remember who you are. You are bold, radiant, worthy, and powerful beyond measure. It’s a reminder that your light is not too much...2025-06-1222 min
Real, Raw, & Relevant: A Guide to Authentic LivingFemale Empowerment To be a woman is to be powerful beyond measure, even when the world tries to tell you otherwise. Female empowerment is not a trend—it’s a truth, a reclamation, and a movement of awakening to our worth, voice, and potential. It’s about embracing who you are, unapologetically, and stepping boldly into your purpose.This episode is a call to every woman who has ever been told she’s too much, not enough, or out of place. It’s for the ones who have lost themselves in the noise of expectations, and are now ready to rise, r...2025-06-0720 min
Real, Raw, & Relevant: A Guide to Authentic LivingKeeping It Real With Alesha Eads: Love, Ignoring the Signs, Romance & Spicing Up Your Love LifeHey there, beautiful souls! Welcome back to Real Raw Relevant, the only place where we keep it 100, no chaser, especially when it comes to matters of the heart. Today, we are diving deep into the messy, exhilarating, sometimes frustrating, but always fascinating world of love.We're going to talk about everything from why we sometimes stubbornly ignore those flashing red signs, to keeping the romance alive, and yes, even how to spice things up when the spark feels a little… well, dim. If you've ever felt confused by love, or just needed a good dose of straight-talk, yo...2025-05-3120 min
Real, Raw, & Relevant: A Guide to Authentic LivingA Rose Is Still a Rose Empowerment Book Release Your value does not vanish because of scars, mistakes, or seasons of brokenness. In fact, it’s through those very experiences that your strength has taken root and your resilience has bloomed. You’ve learned to release the lies, reclaim your voice, and rise in your truth. This is your reminder that you don’t need permission to be powerful. You don’t need validation to know you matter. And you don’t have to fit into a mold to be magnificent. You are not what happened to you. You are who you choose to become in the aftermath of it all...2025-05-3017 min
Real, Raw, & Relevant: A Guide to Authentic LivingNo Grit No Pearl: Beauty & Strength, Book Release Hey there, beautiful souls! I’m excited for the release of my new book No Grit No Pearl available now at Barnes & Noble! The most precious things aren't found on the surface. They're forged in the depths. They're created through patience, through persistence, through pressure.There's no pearl without the grit. And your grit, your journey, your becoming – it's absolutely brilliant. On this episode we will be real, and raw about how to push through adversity and become the most beautiful and strongest version of yourself. Too often we try to avoid discomfort but what if that grit...2025-05-2820 min
Real, Raw, & Relevant: A Guide to Authentic LivingEntering Your Happy, Healing & Healthy EraHey there, beautiful souls! This episode we are focusing on entering your happy, healing and healthy era. Life is a journey of transformation, and every season brings new opportunities for growth healing and happiness. You deserve to thrive. By choosing happiness, embracing healing, and prioritizing your well-being, you step into the best version of yourself.Entering your happy, healing and healthy era is about reclaiming your power and creating a life that nourishes your mind, body and soul. We will explore strategies for healing, powerful affirmations, and you’ll learn how to embrace joy, set boundaries, and nu...2025-03-2220 min
Real, Raw, & Relevant: A Guide to Authentic LivingYou Are Your Thoughts: Positive Affirmations Are RealHey there, beautiful souls! This episode we are focusing on positive affirmations and sharing my personal success stories. Positive affirmations started early on in my life with my mom speaking positivity over my life. You are your thoughts: positive affirmations are real is about understanding the profound connection between your thoughts and reality.We've all heard the saying, "You are what you eat." But what about, "You are your thoughts?" Our thoughts shape our beliefs, our beliefs shape our actions, and our actions shape our lives. Today, we're talking about taking control of that narrative. Your thoughts...2025-03-1920 min
Real, Raw, & Relevant: A Guide to Authentic LivingThere’s a Winner In You (Book Review)Hey there, beautiful souls! This episode we are switching things up and unpacking the mindset to unleash your inner champion with There’s A Winner in You book written by yours truly Alesha Eads. There is a winner in each of us, waiting to be acknowledged, nurtured, and unleashed. We will explore the why behind the champions mentality, the why that gives their efforts meaning. This book is a must-have for readers looking to reach their full potential by eliminating self-doubt. You have the power to dream boldly, to overcome obstacles, and to inspire others through your persistence....2025-03-1821 min
Real, Raw, & Relevant: A Guide to Authentic LivingUnleash Your Inner ChampionWe all have that untapped potential, that fire within, waiting to be set free. It’s that voice that whispers “yes” when the world screams “no.” It’s the raw, unbridled power to overcome, to conquer, to rise above. This episode isn’t about hypothetical strength; it’s about taking action, about dismantling the barriers that hold us back, and about unleashing the champion that’s been waiting for its moment. We’re going to get real, raw, and relevant about breaking free from limitations and stepping into our true power.Your inner champion is not something you need to find, it...2025-03-1720 min
Real, Raw, & Relevant: A Guide to Authentic Living Poetry Jam SessionHey there, beautiful souls! This month, as we celebrate Black History, we’re doing something a little different. Today, we’re diving into the heart of Black expression, the power of poetry. We’ll be exploring works that speak to the resilience, the struggle, the triumph, and the unwavering spirit of Black people throughout history. This isn’t just a history lesson; it’s a journey into the soul.Poetry has always been a powerful tool for Black voices. It’s a way to express joy, pain, hope, and resistance. It’s a way to reclaim narratives and to speak t...2025-02-2115 min
Real, Raw, & Relevant: A Guide to Authentic LivingHidden Treasures Within YouWe often look outward for validation, success, and happiness, searching for something “out there” to complete us. But what if I told you that everything you’re looking for is already within you? This episode isn't about ignoring the importance of external connections or minimizing the challenges we face in the world; it's about recognizing the incredible potential, the unique gifts, and the untapped strength that resides within each of us. We’re going to get real and raw about the journey of self-discovery and explore how to unearth those Hidden Treasures within you.We’ll explore what these...2025-02-1820 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Power of an Open Heart An open heart is the gateway to a life of deeper love, greater joy, and true emotional freedom. It allows us to connect authentically, to give and receive love without fear, and to embrace life’s experiences both beautiful and painful with courage and grace.We’ll explore what it means to truly live with an open heart, discuss the common fears and insecurities that can lead us to close ourselves off, and unpack practical strategies for cultivating openness, embracing vulnerability, and exploring the vast landscape of possibilities that life offers. We’ll be honest about the discom...2025-02-1113 min
Real, Raw, & Relevant: A Guide to Authentic LivingForged by FireLife has a way of testing us. We all face challenges, moments of pain, lost, failure, and uncertainty. These experiences can break us or shape us. Fire tests, refines, and strengthens. It does not destroy what meant to endure it transforms it. In the same way, life’s challenges are not meant to break you but to shape you into the person you were always meant to be.This episode isn’t about romanticizing struggle or minimizing the pain of difficult experiences; it’s about recognizing the incredible potential for growth, resilience, and transformation that exists within those...2025-02-1015 min
Real, Raw, & Relevant: A Guide to Authentic LivingRewrite Your Story: The Power of Transformation Life is not a fixed script. It’s a story that is constantly unfolding, shaped by our choices, experiences, and beliefs. At times we may feel trapped by our past, defined by our struggles, or limited by the narratives we’ve been told about ourselves. The truth is no matter where you are in your journey, you have the power to rewrite your story.Transformation begins the moment you decide that your past does not define your future. It is the realization that you are not bound by old patterns, past mistakes, or the expectations of others. You...2025-02-0920 min
Real, Raw, & Relevant: A Guide to Authentic LivingIdentifying Your Love Language We all give and receive love in different ways. What makes one person feel cherished and appreciated might leave another feeling completely untouched. We give love the way we naturally understand it, yet sometimes, despite our best intentions, our efforts go unnoticed or unappreciated. Each of us speaks and receives love in different ways. Understanding these differences is the key to building stronger, deeper and more fulfilling relationships. Your love language is the unique way you naturally express and receive love.This episode isn't about prescribing a "right" way to love or suggesting that one love language...2025-02-0820 min
Real, Raw, & Relevant: A Guide to Authentic LivingLots of Love: Spreading Love & LightLove. It’s a universal language, a powerful emotion, and a driving force behind so much of what we do. But love isn’t just about romantic relationships; it’s about self-love, familial love, platonic love, and the love we have for our communities and passions. This episode isn’t about cheesy pick-up lines or unrealistic romantic scenarios; it’s about exploring the many facets of love, the joys and challenges it brings, and how to cultivate more love in all areas of our lives. We’re going to get real and raw about the messy, beautiful, and sometimes complicated...2025-02-0820 min
Real, Raw, & Relevant: A Guide to Authentic LivingRise Up: Overcoming AdversityLife isn't always smooth sailing. We face setbacks, disappointments, losses, and challenges that can knock us down. This episode isn’t about pretending those difficult times don’t exist or minimizing the pain they can cause; it’s about acknowledging the reality of adversity and exploring how to cultivate the resilience, strength, and mindset needed to rise above it. We’re going to get real and raw about the struggles we all encounter and explore how to not just survive adversity, but thrive in spite of it.We’ll explore what it truly means to overcome adversity, discuss th...2025-02-0815 min
Real, Raw, & Relevant: A Guide to Authentic LivingConcrete Rose: Blooming in Hardship Tupac Shakur’s poem “The Rose That Grew From Concrete” paints a powerful image of beauty and resilience emerging from hardship. It’s a metaphor for the strength within each of us to overcome adversity, to find beauty in unexpected places, and to rise above our circumstances. This episode isn’t about romanticizing struggle or minimizing the impact of difficult experiences; it’s about recognizing the incredible potential for growth, beauty, and resilience that exists even in the most challenging environments. We’re going to get real and raw about the struggles we all face and explore how to cultivate our...2025-02-0815 min
Real, Raw, & Relevant: A Guide to Authentic LivingMy Manhattan Experience: Thriving in the Concrete Jungle Manhattan is where ambition meets opportunity, and dreams collide with reality. A place of towering skyscrapers, relentless energy, and a pulse that never slows. The city where success is measured in resilience, where the streets tell a thousand stories, and where every corner holds the promise of something extraordinary. On this episode I will be real and raw about my experiences with thriving in Manhattan.We’ll explore what makes Manhattan such a unique and challenging environment, discuss the common obstacles faced by those trying to make it, and unpack the qualities that define the true underdog – the...2025-02-0716 min
Real, Raw, & Relevant: A Guide to Authentic LivingProgress Under PressureHey there, beautiful souls! Today’s episode we will explore how to thrive under pressure. Pressure is not the enemy, it is the force that forges resilience, sharpens focus, and fuels greatness. The difference between does who crumble and those who thrive under pressure isn’t luck or talent; it’s mindset preparation and action.We will unpack and explore how to reframe pressure, develop mental toughness, and use high-stakes situations as catalyst for growth. We will be real, and raw about the different pressures in life and explore strategies to thrive under pressure.2025-02-0615 min
Real, Raw, & Relevant: A Guide to Authentic LivingDestined for GreatnessHey there, beautiful souls! This week we’re tapping into the potential that resides within each of us. Destined for Greatness. We’ll explore what true greatness means, discuss the common blocks that can prevent us from recognizing our own potential, and unpack practical strategies for uncovering your purpose, developing your gifts, and living a life of meaning and impact. We’ll be honest about the challenges of overcoming self-doubt and fear, but also celebrate the immense power of the human spirit to achieve extraordinary things.2025-02-0512 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Freedom in Letting GoLife is a journey filled with experiences some beautiful, some painful and some that leave lasting marks on our hearts and minds. Along the way we accumulate emotions, regrets, fears, and burdens that, if left unchecked, weigh us down and keep us from moving forward. We hold onto past hurts, missed opportunities, and expectations that no longer serve us, often without realizing how much they are holding us back.We will get real, and raw about holding onto things: grudges, past hurts, limiting beliefs, expectations, and even material possessions, that can stop your growth. This clinging can...2025-02-0420 min
Real, Raw, & Relevant: A Guide to Authentic LivingEndurance & Stamina of LifeLife isn’t a sprint; it’s a marathon, filled with unexpected hills, detours, and moments where we feel like we’ve hit a wall. This episode isn’t about denying the existence of those challenging times or pretending they don’t take a toll; it’s about cultivating the inner resources – the endurance and stamina – to navigate those difficulties, to keep moving forward, and to ultimately cross the finish line, whatever that finish line may look like for each of us. We’re going to get real and raw about the struggles we all face and explore how to build the menta...2025-02-0320 min
Real, Raw, & Relevant: A Guide to Authentic LivingPhoenix RisingThe myth of the Phoenix, a bird reborn from flames, has long symbolized resilience, renewal, and the power of transformation. Life inevitably throws us challenges – setbacks, losses, moments where we feel like we’ve been burned to the ground. This episode isn’t about pretending those experiences don’t hurt or minimizing the pain of those moments; it’s about recognizing the potential for growth, strength, and even beauty that can emerge from the ashes of those experiences. It’s about understanding that destruction doesn’t have to be the end; it can be a catalyst for rebirth. We’re going to get...2025-02-0216 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Mamba Mentality: Kobe BryantKobe Bryant wasn’t just a basketball player; he was a force of nature. His dedication, work ethic, and relentless pursuit of excellence became known as the “Mamba Mentality,” a philosophy that extends far beyond the basketball court and can be applied to any area of life. This episode isn’t about glorifying perfectionism or pushing ourselves to unhealthy extremes; it’s about exploring the core principles of the Mamba Mentality – the unwavering focus, the commitment to continuous improvement, and the relentless pursuit of your best self – and how we can apply these principles to our own lives. We’re going to get...2025-02-0120 min
Real, Raw, & Relevant: A Guide to Authentic LivingEmpathetic HeartsHey there, beautiful souls! On this episode we will discuss the importance of showing empathy for others that are experiencing hardships in the world. In a world that often feels divided and disconnected, empathy – the ability to understand and share the feelings of others – is more important than ever. This episode isn’t about simply feeling sorry for someone; it’s about cultivating a deep understanding of their experiences, stepping into their shoes, and connecting with them on a human level. It’s about opening our hearts to the joys and sorrows of others. We’re going to get real and raw...2025-02-0116 min
Real, Raw, & Relevant: A Guide to Authentic LivingRose Colored Glasses: A Balanced PerspectiveThe phrase “rose-colored glasses” usually implies seeing the world through an overly optimistic or idealistic lens, ignoring potential problems or negative aspects. While there can be a danger in only seeing the good, there's also a power in choosing a positive perspective. This episode isn’t about advocating for blind optimism or denying the existence of challenges; it’s about exploring how to cultivate a balanced perspective – one that acknowledges reality while also choosing to focus on the good, the potential, and the opportunities that exist. We’re going to get real and raw about the potential pitfalls and benefits of...2025-01-3112 min
Real, Raw, & Relevant: A Guide to Authentic LivingStill Standing: Heart of a Lion In life the odds can be stacked against us. Life can feel like a boxing match sometimes. We get hit with unexpected blows, face opponents that seem stronger than us, and find ourselves up against the ropes, feeling like we’re about to go down. This episode isn’t about pretending those punches don’t hurt or denying the reality of difficult situations; it’s about cultivating the inner strength, resilience, and unwavering spirit to keep fighting, to keep standing, and to refuse to hit the floor. We’re going to get real and raw about the times we feel like...2025-01-3012 min
Real, Raw, & Relevant: A Guide to Authentic LivingIgnore the RoarHey there, beautiful souls! On this episode we will explore what the “roar” represents, all of the distractions. It’s easy to get caught up in the “roar” of external voices and lose sight of our own inner compass. This episode isn’t about isolating ourselves from the world or becoming completely indifferent to external input; it’s about developing the discernment to filter out the noise that doesn’t serve us and cultivate a stronger connection to our own intuition and inner wisdom. We’re going to get real and raw about the struggle to quiet the external clamor and explore...2025-01-2912 min
Real, Raw, & Relevant: A Guide to Authentic LivingDivine DetoursWe often have a clear picture in our minds of where we want to go and how we want to get there. We make plans, set goals, and map out our course. But life rarely unfolds exactly as we expect. Sometimes, we encounter unexpected obstacles, setbacks, or changes in direction that can feel frustrating, confusing, or even devastating. This episode isn’t about denying the disappointment or pain that can accompany these detours; it’s about recognizing that they can often be divine interventions, guiding us towards paths we never would have considered, and ultimately leading us to greater fulf...2025-01-2812 min
Real, Raw, & Relevant: A Guide to Authentic Living Level Up in Your Life We all have a natural desire to grow, to evolve, and to become the best versions of ourselves. But sometimes, we can get stuck in a rut, feeling stagnant or unfulfilled. This episode isn’t about achieving some external measure of success or comparing ourselves to others; it’s about recognizing the internal shifts that signal growth, embracing the challenges that push us beyond our comfort zones, and consciously choosing to level up in our lives. We’re going to get real and raw about the discomfort and uncertainty that often accompanies growth and explore how to embrace the journe...2025-01-2712 min
Real, Raw, & Relevant: A Guide to Authentic LivingMindfulness Monday MeditationHey there, beautiful souls! Today we are focusing on practicing mindfulness and meditation. I will lead a self guided meditation session, to help increase mindfulness and awareness. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, constantly thinking about the past or worrying about the future. Mindfulness offers a powerful antidote to this constant mental chatter, inviting us to anchor ourselves in the present moment and cultivate a deeper sense of awareness. This isn’t about emptying your mind completely; it’s about observing your thoughts and feelings without...2025-01-2706 min
Real, Raw, & Relevant: A Guide to Authentic LivingMake Peace with YourselfMany of us are our own harshest critics. We hold ourselves to impossibly high standards, dwell on past mistakes, and constantly compare ourselves to others. This internal conflict can create a deep sense of unease and prevent us from fully embracing our lives. This episode isn’t about becoming complacent or ignoring areas where we can grow; it’s about cultivating self-acceptance, self-compassion, and a sense of inner harmony. It's about learning to truly like who you are. We’re going to get real and raw about the struggle with self-criticism and explore how to cultivate a more loving and ac...2025-01-2612 min
Real, Raw, & Relevant: A Guide to Authentic LivingManifestation is Real: Celebration UpdateHey there, beautiful souls! We’ve talked before about the power of intention, visualization, and aligning our thoughts and actions with our desires. Today, we’re going to dive deeper into the real-world results of those practices. This episode isn’t about magical thinking or instant gratification; it’s about acknowledging the hard work, self-reflection, and consistent effort that goes hand-in-hand with manifestation. It's about celebrating the journey and the tangible evidence that our beliefs and actions can shape our reality. We’re going to get real and raw about the ups and downs of the manifestation process and share stor...2025-01-2512 min
Real, Raw, & Relevant: A Guide to Authentic LivingKeep Your Crown & Keep Your Head UpLife isn’t always easy. We face challenges, setbacks, and moments that can make us feel discouraged, overwhelmed, or even defeated. This episode isn’t about pretending those difficulties don’t exist; it’s about cultivating inner resilience, maintaining our self-worth, and facing the world with confidence and grace, even when things are tough. It's about remembering your inherent value and inner strength. We’re going to get real and raw about the times we feel like we’re losing our footing and explore how to “keep our crown” and “keep our head up” through it all.We’ll explore what i...2025-01-2512 min
Real, Raw, & Relevant: A Guide to Authentic LivingYes, You CanWe all have dreams, goals, and desires that we long to pursue. But often, self-doubt creeps in, whispering insidious messages of inadequacy, fear, and impossibility. This episode isn’t about denying the existence of challenges or pretending that achieving our goals will be easy; it’s about recognizing the power of self-belief, cultivating a “can-do” attitude, and overcoming the limiting beliefs that hold us back. We’re going to get real and raw about the struggle with self-doubt and explore how to cultivate the unwavering conviction that, yes, you can achieve what you set your mind to. We’ll expl...2025-01-2413 min
Real, Raw, & Relevant: A Guide to Authentic LivingSparks of Inspiration: Kindling HopeHope is a spark, a tiny flicker of light that has the power to illuminate the darkest corners of our lives. It is the force that whispers, “keep going”, even when the world feels heavy. Hope doesn’t demand immediate answers or perfect solutions; it asks only that we believe in the possibility of better days ahead. In a world filled with challenges, uncertainty, and moments of despair, hope becomes our guiding star, our source of resilience, and our bridge to possibility.In a world that can often feel challenging and uncertain, inspiration and hope are like beacon...2025-01-2313 min
Real, Raw, & Relevant: A Guide to Authentic LivingRoadmap to Resilience: Special Announcement Hey there, beautiful souls! Today we are exploring the roadmap to resilience! We will have special guest and an exciting announcement. Life is full of ups and downs. We all face setbacks, disappointments, and periods of adversity. This episode isn’t about avoiding those difficult times; it’s about developing the inner strength and mental fortitude to bounce back from them stronger and wiser. It's about building a resilience mindset. We’re going to get real and raw about the pain and vulnerability of challenging experiences and explore practical ways to cultivate the resilience we need to not just surviv...2025-01-2214 min
Real, Raw, & Relevant: A Guide to Authentic LivingMaking a Difference in the World We all have a deep-seated need to feel like our lives matter, that we’re contributing something meaningful to the world. This episode isn’t about becoming a global activist or making grand, sweeping changes (though that’s fantastic if it’s your calling); it’s about recognizing that even small, everyday actions can have a profound impact. It’s about finding ways to connect with something bigger than ourselves and contribute our unique gifts to the world. We’re going to get real and raw about the feeling of wanting to make a difference and explore practical ways to turn that d...2025-01-2112 min
Real, Raw, & Relevant: A Guide to Authentic LivingSeat at the Table: DEI (Spirit of MLK Day)Dr. King’s dream was one of equality, justice, and a society where everyone has a seat at the table. This episode isn’t just about acknowledging the importance of diversity and inclusion; it’s about exploring what it truly means to create spaces where everyone feels valued, respected, and heard. It's about recognizing the work that still needs to be done. We’re going to get real and raw about the challenges of systemic inequality and choose to actively contribute to building a more inclusive and equitable future, honoring the spirit of MLK Day.We’ll explore wh...2025-01-2012 min
Real, Raw, & Relevant: A Guide to Authentic LivingNavigating Change in the World The only constant in life is change. It’s a cliché, but it’s true. From personal transitions to global and political shifts, change is an inevitable part of the human experience. This episode isn’t about resisting change or pretending it doesn’t exist; it’s about developing the skills and mindset to navigate it with grace, resilience, and adaptability. We’re going to get real and raw about the anxieties and uncertainties that change can bring and choose to embrace it as an opportunity for growth and transformation.We’ll explore the different types of change we encou...2025-01-1918 min
Real, Raw, & Relevant: A Guide to Authentic LivingLiving a Purpose-Filled LifeWe all crave a sense of meaning, a feeling that our lives matter and that we’re contributing something valuable to the world. This episode isn’t about finding some grand, external destiny; it’s about uncovering the unique purpose that resides within each of us, aligning our actions with our values, and living a life that feels deeply meaningful and fulfilling. We’re going to get real and raw about the confusion and uncertainty that can arise on the search for purpose and choose to embrace the journey of self-discovery and intentional living.We’ll explore what a pur...2025-01-1815 min
Real, Raw, & Relevant: A Guide to Authentic LivingLove is a Beautiful Thing: Listen to Your HeartHey there, beautiful souls! Today, we're exploring the beautiful and complex world of love.We will explore and unpack love in all its forms – romantic, family platonic, self-love – is a fundamental human need. It nourishes our souls, gives our lives meaning, and connects us to something greater than ourselves. Listening to Your Heart:Intuition and Inner Guidance: Pay attention to your intuition and inner guidance when it comes to matters of the heart.Recognizing Your Needs: Understand your own needs and boundaries in relationships.Trusting Your Feelings: Trust your feelings and don't be afraid to e...2025-01-1715 min
Real, Raw, & Relevant: A Guide to Authentic LivingIt's In You, Not On You: You Got the PowerWhat if I told you that the strength, confidence, and resilience you’ve been searching for were never outside of you, waiting to be discovered? What if the validation you’ve been seeking from the world was already within you? You’ve had the power all along, but the world has taught you to look everywhere but inside yourself.Today, we're exploring a powerful shift in perspective: understanding that your power resides within you, not in external circumstances or the opinions of others.We often seek validation and approval from the outside world. We base our se...2025-01-1612 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Best Is NextHey there, beautiful souls! This week we’re embracing a powerful mindset for navigating life’s journey: The Best Is Next. We all experience moments of disappointment, setbacks, and even heartbreak. It’s easy to get stuck in the past, dwelling on what went wrong or what could have been. This episode isn’t about ignoring the pain of those experiences; it’s about recognizing that they don’t define us and that they can even pave the way for something even better. It's about cultivating a belief that the best is always yet to come. We’re going to ge...2025-01-1513 min
Real, Raw, & Relevant: A Guide to Authentic LivingChoose to Be HappyWe often think of happiness as something that happens to us, a result of external circumstances or good fortune. While external factors can certainly influence our mood, true, lasting happiness is often a choice, a perspective we cultivate, and a practice we engage in.This episode isn’t about denying difficult emotions or pretending everything is perfect; it’s about recognizing our agency in cultivating joy, even amidst life’s challenges. We’re going to get real and raw about the things that can steal our happiness and choose to actively cultivate joy in our lives.We’ll explore...2025-01-1415 min
Real, Raw, & Relevant: A Guide to Authentic LivingUnclutter Your MindIn today’s fast-paced and hyper connected world, our minds often feel like clutter rooms. Thoughts, worries, and distractions pile up, leaving little space for clarity, peace and focus. The constant influx of information, the pressure to multitask, and endless stream of notifications can make it seem impossible to find stillness amid the chaos. This episode isn’t about achieving a state of perpetual emptiness; it’s about creating mental space, cultivating focus, and quieting the mental noise so we can connect with our inner selves and live with greater clarity and intention. We’re going to get real and raw...2025-01-1315 min
Real, Raw, & Relevant: A Guide to Authentic LivingDon't Lose Your JoyLife can be challenging. We face setbacks, disappointments, and periods of stress that can dim our inner light and steal our joy. This episode isn’t about pretending those difficulties don’t exist; it’s about recognizing the importance of protecting our joy, cultivating resilience, and finding ways to reconnect with that inner spark, even in the midst of hardship. We’re going to get real and raw about the things that can rob us of our joy and choose to actively nurture and protect it.We’ll explore what true joy really means, discuss the common joy steale...2025-01-1215 min
Real, Raw, & Relevant: A Guide to Authentic LivingYou Are WorthyIn a world that constantly tells us we need to be more, do more, have more, it’s easy to internalize the message that we’re somehow not enough. This episode isn’t about external achievements or validation; it’s about recognizing the inherent worth that resides within each and every one of us, simply because we exist. It’s about dismantling the limiting beliefs that tell us otherwise and embracing the profound truth: You Are Worthy. We’re going to get real and raw about the self-doubt and insecurities that can cloud our perception of worthiness and choose to cultivate...2025-01-1115 min
Real, Raw, & Relevant: A Guide to Authentic LivingProtect Your Peace: Guardian of Your SoulHey there, beautiful souls! This week we’re talking about something absolutely essential for well-being: protecting your inner peace. We’re exploring the vital role of being the “Guardian of Your Soul.” In today’s chaotic world, it’s easy to feel overwhelmed, stressed, and constantly bombarded by external pressures. Protecting our peace isn’t a luxury; it’s a necessity for maintaining our mental, emotional, and even physical health. This episode isn’t about building walls or isolating ourselves from the world; it’s about establishing healthy boundaries, cultivating inner resilience, and consciously choosing to safeguard our inner sanctuary...2025-01-1115 min
Real, Raw, & Relevant: A Guide to Authentic LivingClarity: Clear VisionIt’s easy to feel lost, overwhelmed, or directionless when we lack clarity about what we want, where we’re going, and what truly matters to us. This episode isn’t about having all the answers or predicting the future; it’s about cultivating a clear vision for our lives, understanding our values and priorities, and making conscious choices that align with our authentic selves. We’re going to get real and raw about the confusion and uncertainty that can cloud our vision and choose to actively pursue clarity and direction.We’ll explore what it means to have a cl...2025-01-1115 min
Real, Raw, & Relevant: A Guide to Authentic LivingPicture Me Glowing: 2025 Glow upHey there, beautiful souls! This week we're focusing on cultivating inner radiance and self-love. Our theme: Picture Me Glowing.When I say “glowing,” I’m not just talking about dewy skin or a perfect highlight. We’re talking about that inner radiance that shines through when you’re truly connected to yourself, when you’re living in alignment with your values, and when you’re radiating self-acceptance. It’s a kind of energy that’s magnetic, attracting positivity and connection. This episode is about understanding that true glow comes from within, nurturing that inner light, and letting it shine brightly...2025-01-1015 min
Real, Raw, & Relevant: A Guide to Authentic LivingCultivating Your Happy PlaceHey there, beautiful souls! This week we’re exploring a concept that’s vital for our well-being and inner peace: Cultivating Your Happy Place.We all need a sanctuary, a refuge, a place where we can recharge, reconnect with ourselves, and find peace amidst the chaos of daily life. This episode isn’t about escaping reality; it’s about creating an internal and/or external space where you can truly be yourself, nurture your well-being, and cultivate joy. We’re going to get real and raw about the challenges of finding and maintaining that space and choose to priorit...2025-01-1020 min
Real, Raw, & Relevant: A Guide to Authentic LivingFeeding Your Faith: Believing in the Impossible Hey there, beautiful souls! This week we’re exploring a powerful force that can guide us through life’s ups and downs: Faith. We’re focusing on the importance of nurturing and strengthening our belief: Feeding Your Faith, Believing in the Impossible. Whether you define faith as a belief in a higher power, a trust in the universe, or a deep conviction in yourself and your abilities, it’s a vital source of strength, hope, and resilience. This episode isn’t about pushing any particular religious doctrine; it’s about exploring the universal human experience of faith, understanding its benefits, an...2025-01-1020 min
Real, Raw, & Relevant: A Guide to Authentic LivingGo For It: Stepping Outside of Your Comfort ZoneWe all have that invisible boundary – our comfort zone – where we feel safe and secure. But staying within those familiar confines can prevent us from growing, learning, and experiencing the richness that life has to offer. This episode isn’t just about understanding the importance of stepping outside your comfort zone; it’s about giving you the push you need to actually do it. We’re going to get real and raw about the fears and hesitations that hold us back and provide you with the tools and motivation to finally say, “Go for it!”We’ll explore the comm...2025-01-0916 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Chosen One: Dealing with Jealous PeopleWe’re exploring what it means to be perceived as “the chosen one” and how to navigate the complex dynamics that can arise when others feel envious of your success, talents, or opportunities. Whether it’s in your personal life, at work, or within your social circles, encountering jealousy is almost inevitable, especially when you’re pursuing your dreams and achieving your goals. This episode is about understanding the root causes of jealousy, recognizing the different ways it can manifest, and developing healthy strategies for dealing with it while staying true to yourself. This is about being real and raw about...2025-01-0815 min
Real, Raw, & Relevant: A Guide to Authentic LivingPeaceful and CenteredHey there, beautiful souls! Today, we're exploring the importance of cultivating inner peace and finding your center in the midst of a busy and often chaotic world. In today's fast-paced world, it's easy to feel overwhelmed, stressed, and disconnected from ourselves. But cultivating inner peace is essential for our well-being and happiness.Cultivating inner peace is a journey, not a destination. It's about finding stillness within yourself and connecting with your true essence. By incorporating these practices into your daily life, you can create a sense of calm and centeredness that will guide you through life's challenges.2025-01-0715 min
Real, Raw, & Relevant: A Guide to Authentic LivingBeautiful Soul: More Valuable Than DiamondsIn a world that often places immense value on external appearances and material possessions, it’s easy to lose sight of what truly matters: the beauty of the human spirit. This episode is about shifting our focus inward, recognizing the inherent worth and beauty that resides within each of us, and understanding that a beautiful soul is far more precious than any material wealth. It’s about being real and raw about the insecurities and self-doubt that can cloud our perception of our own inner beauty, and choosing to cultivate self-love and acceptance. We’ll explore what consti...2025-01-0612 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Fire WithinWe all have a fire within us – a spark of passion, a burning desire, a deep-seated drive to create, to connect, to make a difference. But sometimes that fire can dim, flicker, or even seem to go out altogether. This episode is about reconnecting with that inner fire, understanding its source, and learning how to fan the flames so it burns brightly and guides us towards a life of purpose and fulfillment. This is about being real and raw about the challenges that can extinguish our fire and choosing to reignite it with intention and self-awareness.We’ll e...2025-01-0512 min
Real, Raw, & Relevant: A Guide to Authentic LivingProgress Over PerfectionHey there, beautiful souls! This week we’re tackling a common trap that holds so many of us back: the pursuit of perfection. We're focusing on a much more sustainable and empowering approach: Progress Over Perfection. In today's image-obsessed world, we're constantly bombarded with unrealistic standards of beauty, success, and happiness. This can lead to a relentless pursuit of perfection, which can be incredibly damaging to our self-esteem, well-being, and overall happiness. This episode is about understanding the pitfalls of perfectionism, shifting our focus to progress, and embracing the messy, imperfect journey of growth and self-discovery. This is...2025-01-0515 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Marathon of LifeHey there, beautiful souls! This week we’re lacing up our metaphorical running shoes and talking about the marathon of life. We often hear life described as a journey, but I think a marathon is a more fitting analogy. It’s not a sprint; it’s a long-distance race that requires endurance, pacing, and a deep understanding of ourselves. There will be highs and lows, moments of exhilaration and moments of exhaustion. This episode is about understanding that life isn't about reaching the finish line as quickly as possible; it’s about the process, the growth, and the lessons we learn...2025-01-0420 min
Real, Raw, & Relevant: A Guide to Authentic LivingGreatness Within YouHey there, beautiful souls! This week we’re tapping into something truly profound: the greatness that resides within each of us. This episode is about recognizing, nurturing, and unleashing the Greatness Within You.We often look outside ourselves for validation, inspiration, or a sense of purpose. We admire the achievements of others and sometimes feel inadequate in comparison. But the truth is, greatness isn’t something reserved for a select few; it’s a potential that lies dormant within every single human being. This episode is about being real and raw about the self-doubt and limiting beliefs that can obscur...2025-01-0320 min
Real, Raw, & Relevant: A Guide to Authentic LivingShowing Gratitude in 2025Hey there, beautiful souls! This episode is all about showing gratitude in 2025 – how to cultivate it, express it, and reap its many benefits in our modern lives. In a world that often emphasizes what we lack, taking time to appreciate what we have is more important than ever. Gratitude isn't just a fleeting feeling; it's a practice, a way of seeing the world that can transform our perspective and enhance our overall experience. This episode is about being real and raw about the challenges of maintaining gratitude amidst the complexities of modern life and exploring practical ways to make it...2025-01-0315 min
Real, Raw, & Relevant: A Guide to Authentic LivingLiving with No Regrets Hey there, beautiful souls! This week we're exploring a powerful and often sought-after state of being: living with no regrets. The idea of living with no regrets is compelling. It suggests a life lived fully, authentically, and without the weight of “what ifs.” While it’s impossible to completely avoid every tinge of regret, we can cultivate a mindset and make choices that minimize the likelihood of future regrets. This episode is about exploring what it truly means to live with no regrets, understanding the sources of regret, and developing practical strategies to live a life we’re proud of. This...2025-01-0315 min
Real, Raw, & Relevant: A Guide to Authentic LivingGood News: Best Affirmations for 2025Hey there, beautiful souls! This week, we’re sharing some of the best affirmations for 2025 – declarations of self-belief, intention, and positive energy to help you create the life you desire. We're bringing you some good news and tools to help you thrive. Affirmations are powerful statements that, when repeated regularly, can help reprogram our subconscious mind, shift our beliefs, and attract positive outcomes. They’re a way of speaking our desires into existence, reinforcing positive thought patterns, and cultivating a more optimistic outlook. This episode is about understanding how affirmations work, how to use them effectively, and sharin...2025-01-0215 min
Real, Raw, & Relevant: A Guide to Authentic LivingHow Bad Do You Want It? (Ambition)Hey there, beautiful souls! This week we’re diving deep into the fuel that drives us toward our goals: Ambition. We’re asking the crucial question: How Bad Do You Want It? Ambition. It’s a word that can evoke different reactions. For some, it represents drive, passion, and the pursuit of excellence. For others, it might conjure images of ruthless competition or a relentless pursuit of power. But at its core, ambition is simply a strong desire to achieve something great. This episode is about exploring the true meaning of ambition, understanding its power, and harnessing it in a heal...2025-01-0215 min
Real, Raw, & Relevant: A Guide to Authentic LivingUnlimited Possibilities: The Sky is the LimitHey there, beautiful souls! We’re diving into the powerful idea: Unlimited Possibilities: The Sky is the Limit. How often do we limit ourselves with self-doubt, fear, or limiting beliefs? How often do we tell ourselves that something is impossible, before we even try? This episode is about challenging those limitations, expanding our horizons, and embracing the truth: that we are capable of far more than we often believe. It’s about being real and raw about the fears that hold us back, but ultimately choosing to embrace the vastness of our potential.We’ll explore the power...2025-01-0216 min
Real, Raw, & Relevant: A Guide to Authentic LivingNew Year, New You, New HabitsHappy New Year beautiful souls! We often approach the new year with grand resolutions, but let's be honest, how many of those resolutions actually stick? The key to lasting change lies not in drastic overhauls, but in small, consistent habits. On today’s episode we will unpack great techniques for small consistent actions, repeated over time, which can lead to significant, long-term results. Remember, lasting change is a marathon, not a sprint. On this episode we will focus on building sustainable habits, celebrate your progress. We will also celebrate a milestone for Real, Raw, Relevant Podcast! New Ye...2025-01-0115 min
Real, Raw, & Relevant: A Guide to Authentic LivingAll Things New Life is a constant cycle of endings and beginnings. Seasons change, relationships evolve, and we ourselves are always growing and transforming. Sometimes these changes are planned and welcomed, and other times they’re unexpected and challenging. But regardless of how they arrive, new beginnings offer us a chance to reinvent ourselves, to let go of the past, and to step into a brighter future. This episode is about embracing the potential of new beginnings and understanding that with every ending comes the opportunity for “all things new.” This is about being real and raw about the messy process of change...2024-12-3116 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Chains Are BrokenWe all carry invisible chains. These aren't physical restraints, but rather the limiting beliefs, negative thought patterns, past traumas, and societal expectations that hold us back from living our truest selves. They can manifest as self-doubt, fear of judgment, unhealthy relationships, or a feeling of being stuck in a life that doesn't feel authentic. This episode is about recognizing those chains, understanding their origins, and ultimately, breaking free. This is about being real and raw about the struggles we face in our journey towards liberation.On this episode we will explore the different types of chains that...2024-12-3115 min
Real, Raw, & Relevant: A Guide to Authentic LivingLaw of Attraction Hey there, beautiful souls! This week we’re diving into a topic that’s both fascinating and sometimes misunderstood: the Law of Attraction. The Law of Attraction, in its simplest form, states that like attracts like. This means that your thoughts, feelings, and beliefs create your reality. What you focus on, you attract into your life. This concept has gained a lot of popularity, but it’s important to understand it in a grounded and realistic way. Understand how this show up in your relationships, personal life, and career. This episode is about exploring the Law of Attraction through a lens...2024-12-3115 min
Real, Raw, & Relevant: A Guide to Authentic LivingFab on a Budget: Value-Based Budgeting Hey there, beautiful souls! On this episode we’re tackling living fabulously on a budget with special guest! Let’s be real, the idea of “living fabulously” can often conjure up images of extravagant spending, designer labels, and luxurious vacations. But I’m here to tell you that being fabulous isn’t about how much money you spend; it’s about how you choose to live. Focus on your specific values and budget wisely. It’s about cultivating joy, embracing creativity, and making the most of what you have. This episode is about showing you that you can absolutely live a fabulous...2024-12-3015 min
Real, Raw, & Relevant: A Guide to Authentic LivingShine Bright: A Glow Up from Within Hey there, beautiful souls! Welcome back to Real Raw & Relevant, where we dive deep into the messy, beautiful, and often chaotic world of authentic living. Today, we're talking about a glow up, but not the kind you might expect. We're exploring how to cultivate an inner radiance that shines through, making you feel confident, happy, and truly yourself. This your invitation to cultivate radiance in 2025!Beyond the Surface LevelWe often associate a "glow up" with external changes – new clothes, a new hairstyle, a new fitness routine. While these things can boost confidence, true radiance co...2024-12-3020 min
Real, Raw, & Relevant: A Guide to Authentic LivingYou Got the VictoryWe often get so caught up in the hustle and bustle of life that we forget to acknowledge and appreciate our accomplishments. We strive for bigger and better things, constantly pushing forward, but rarely stopping to savor our successes. On this episode we will unpack how celebrating small victories reinforces positive behaviors and motivates you to continue striving for your goals. Celebrating your successes helps to reduce stress and increase overall well-being. We unpack ways to celebrate that are meaningful to you. Remember, celebrating your victories is not about bragging or boasting. It's about acknowledging your hard work, appreciating...2024-12-2916 min
Real, Raw, & Relevant: A Guide to Authentic LivingHappiness Looks Good on You Hey there, beautiful soul! Today, we're exploring the outward manifestations of inner happiness – how cultivating joy radiates outward and makes you shine. We often associate happiness with external markers – success, wealth, or appearance. But true happiness comes from within, and it has a profound impact on how we present ourselves to the world. When you're happy, it shows. You radiate confidence, positivity, and an overall sense of well-being. On this episode we will explore how to cultivate an inner glow, inner peace, embracing joy, and allowing your inner radiance to shine through. Positivity is contagious and we will take a de...2024-12-2920 min
Real, Raw, & Relevant: A Guide to Authentic LivingGetting Out of Your Own WayWe all have dreams, aspirations, and goals. But sometimes, we find ourselves stuck, unable to move forward. Often, the biggest obstacle to achieving our goals is ourselves. We may be plagued by self-doubt, fear, procrastination, or limiting beliefs. This episode is about identifying and overcoming these internal barriers. We will unpack how to challenge negative beliefs, overcome procrastination, and stop self sabotaging. We will focus on how to get out of your own way in 2025! By overcoming these internal barriers, you can unlock your true potential and achieve your greatest dreams. My book New Year New Habits is a...2024-12-2815 min
Real, Raw, & Relevant: A Guide to Authentic LivingNo Grit No Pearl Think about a pearl. It’s a beautiful, lustrous gem, highly valued and admired. But did you know how it’s formed? Over time, layer upon layer, this process transforms the grain of sand into a beautiful pearl. This episode is about exploring the idea that our struggles, our challenges, our “grit,” are essential for our growth and development. It’s about understanding that discomfort is not something to be avoided at all costs, but rather an opportunity for transformation. It’s about recognizing the beauty that can emerge from even the most difficult experiences.2024-12-2715 min
Real, Raw, & Relevant: A Guide to Authentic LivingOne Step Closer to Greatness: Your Breakthrough Is On The WayThis episode is about recognizing that you’re not as far from your goals as you might think. We’ve all been there – feeling stuck, frustrated, like we’re hitting a wall. We’re working hard, putting in the effort, but not seeing the results we desire. It can be easy to get discouraged and lose sight of our goals. But I’m here to tell you that those moments of struggle are often the prelude to something amazing. On this episode we will explore the necessary tension before the breakthrough. Your breakthrough is on the way. It’s about understa...2024-12-2716 min
Real, Raw, & Relevant: A Guide to Authentic LivingMore Love: Less Hate Hey there, beautiful souls! Today, we're exploring the power of choosing love over hate in a world that often feels divided. In today's world, it can feel like negativity and hate are constantly swirling around us. News headlines, social media feeds, and even everyday interactions can be filled with anger, fear, and judgment. In the midst of the chaos, we have the power to choose love. When you choose love, you inspire others to do the same. We will explore the benefits of trying to understand the perspectives and experiences of others, even if you don't agree with them...2024-12-2720 min
Real, Raw, & Relevant: A Guide to Authentic LivingBe Kind to Your Soul: Holiday GuideIn our fast-paced world during the holidays, it's easy to neglect our inner selves. We prioritize external achievements and often forget to nourish our souls. But just like our bodies need nourishment, our souls need care and attention. On this episode we explore tips on enjoying the holidays with loved ones but also taking time to be kind to your soul. We will unpack things to avoid during this holiday season.2024-12-2413 min
Real, Raw, & Relevant: A Guide to Authentic LivingDreams Are Real: Find Your Purpose Finding your purpose and pursuing your passion is a lifelong journey. It's about discovering your unique gifts and using them to create a life of meaning and fulfillment. In this episode we will explore the difference between a goal, and a purpose. We will unpack how to find your purpose to live a fulfilled life. 2024-12-2420 min
Real, Raw, & Relevant: A Guide to Authentic LivingLife is Beautiful: Take the Higher RoadYou are happy and in a great place in your life, but you noticed that some people aren’t happy for you. We encounter negativity, experience disappointments, and sometimes face hurtful words or actions from others. In these moments, it's easy to react with anger, resentment, or even retaliation. But choosing the higher road, even when it's challenging, can have a profound impact on our own well-being and our relationships with others. On today’s episode we will unpack taking the higher road to continue to have peace and happiness when you’re dealing with negative people. We will explor...2024-12-2420 min
Real, Raw, & Relevant: A Guide to Authentic LivingConquering the Climb: Strategies for Achieving Your GoalsTo live victoriously and accomplish your goals, you must know who you are. Being strategic is half the battle. Today, we're diving deep into the strategies that can help you conquer any challenge and achieve your most ambitious goals. Whether it's climbing a mountain, launching a business, or simply mastering a new skill, the principles of victory remain the same.2024-12-2420 min
Real, Raw, & Relevant: A Guide to Authentic LivingF.E.A.R: False Evidence Appearing RealEverything that you want is on the other side of fear. Believing in yourself can provide you with wonderful opportunities for growth, as well as qualities and skills to nurture in your life. On this episode we will unpack how to tackle your fears. We will explore methods for enhanced confidence, increased resilience and ability to handle setbacks.2024-12-2320 min
Real, Raw, & Relevant: A Guide to Authentic LivingSuccess is Not a Race When we treat success as a competition or rush to win, we risk losing sight of what truly matters to us. Everyone has their own uniqueness, timeline, personal goals, and different definitions of success. In this episode we will unpack the tools on how to be successful on your journey to success. It’s ok to go at your own pace. Real success comes from consistent effort, learning and growth.2024-12-2321 min
Real, Raw, & Relevant: A Guide to Authentic LivingSelf-Care: Holiday JoyThe holiday season is a wonderful time to focus on restoration and self-care! The holiday season, marked by joy, celebration and togetherness; but it can also bring stress. In this episode we will unpack how you can show yourself more self-love and care during this busy holiday season. We will discuss how you can have fun, spend time with your loved ones, and still take time to nurture your soul.2024-12-2315 min
Real, Raw, & Relevant: A Guide to Authentic LivingGratitude is My Attitude: Mindset ShiftAdopting gratitude as a core part of your attitude can lead to deeper joy, stronger relationships, and resilience in the face of challenges. In this episode we will unpack how to practice gratitude. We will explore how it can reduce stress, anxiety, depression by redirecting attention to the positive aspects of life.2024-12-2315 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Art of Honesty The Art of being honest is a delicate balance between truth, empathy, and self-awareness. Honesty doesn’t mean saying everything on your mind when you feel like it. In this episode we will unpack constructive truthfulness, getting to know yourself better to form great relationships with others. We will unpack and explore how to incorporate more compassion, self-honesty and showing empathy.2024-12-2318 min
Real, Raw, & Relevant: A Guide to Authentic LivingRedefining Failure: Facts Over Feelings Changing your mindset after experiencing failure can be very transformative, and takes time. In this episode we will discuss how to make progress from experiencing failure. We will reflect on how to view failure, and how to separate facts from your feelings. We explore how to look at failure from a logical perspective. 2024-12-2220 min
Real, Raw, & Relevant: A Guide to Authentic LivingStay in Your Lane: Stop Comparing Yourself to Others Stay in your lane! Success in not a race. Everyone’s timeline is different. Comparing yourself to others is a natural tendency, but it often leads to feelings of inadequacy, self-doubt. In this episode we will unpack how to focus on your own growth, not someone else’s achievements. We will unpack how to focus on your unique journey.2024-12-2220 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Power of Your Mind: Self-Talk There’s power in positive self-talk! Your thoughts act as a lens through which you interpret the world. In this episode we will unpack how to eliminate negative thoughts by reframing your thoughts. When you believe in your ability to succeed, you’re more likely to take action, persist through obstacles, and seize opportunities.2024-12-2220 min
Real, Raw, & Relevant: A Guide to Authentic LivingRenewed Happiness: Rediscovering Joy in Everyday LifeWe all yearn for happiness, but often we chase it in the wrong places: material possessions, external validation, and endless to-do lists. We often believe that happiness comes from achieving certain goals, having a certain lifestyle, or receiving external validation. True happiness comes from within, from cultivating inner peace. Let's explore some simple yet profound ways to rediscover joy in your everyday life!2024-12-2220 min
Real, Raw, & Relevant: A Guide to Authentic LivingNurture the Hero in YouHello beautiful souls! In this episode, we’re going to explore what it means to nurture the hero within each of us. How to slay your dragons! We’ll talk about how to identify your personal “call to adventure,” how to overcome obstacles, and how to embrace the vulnerability that comes with living a heroic life. It’s about courage, resilience, and a commitment to living a life of purpose, even when it’s hard. It’s about showing up for ourselves and others, even when we're scared. It’s about facing our own internal dragons.2024-12-2115 min
Real, Raw, & Relevant: A Guide to Authentic LivingBeing Brave & Facing Fear Life is a beautiful adventure, filled with endless possibilities. But to truly experience the fullness of life, we must be willing to take risks and embrace the unknown. Facing your fears is not easy, but it is one of the most liberating journeys you can undertake. In this episode we will unpack F.E.A.R which is false evidence appearing real. Let’s explore together how courage can be your guide in life.2024-12-2022 min
Real, Raw, & Relevant: A Guide to Authentic LivingEmbracing Your Uniqueness Your uniqueness is a gift, a masterpiece crafted by the universe! It's what sets you apart, makes you shine, and allows you to leave your mark on the world. In this episode we will unpack how you can truly embrace your individuality. Understand your unique qualities, both positive and negative. This self-awareness will empower you to embrace your strengths and work on your weaknesses.2024-12-1920 min
Real, Raw, & Relevant: A Guide to Authentic LivingThe Art of Letting Go: Finding Peace in Imperfections Hey there, beautiful souls! This episode we’re talking about the art of letting go. We will unpack the burdens we hold on to, grudges, regrets, and un forgiveness. Let’s explore together how this is showing up in our daily lives, and how we can move forward to finding peace & clarity.2024-12-1920 min
Real, Raw, & Relevant: A Guide to Authentic LivingShedding the Mask: Embracing Vulnerability Let's be honest, vulnerability can feel scary. It opens us up to potential hurt, rejection, and judgment. But here's the thing: The Mask We Wear: We often put on a mask to protect ourselves, to present a "perfect" image to the world. But this mask can be exhausting to maintain.The Cost of Inauthenticity: Living inauthentically can lead to feelings of isolation, anxiety, and depression.Building Deeper Connections: When we open up and share our true selves, we create deeper and more meaningful connections with others.Increased Self-Awareness: Vulnerability encourages us to explore...2024-12-1921 min