Shows
Get Well Soon with your BestiesWe're Back!In this conversation, Alesha and Holly catch up after a break and discuss the hiatus.
Holly gives the scoop on her latest tv show called 'My Husband's Not Gay' which explores the lives of Mormon couples where the husband is attracted to men but remains married to a woman. The conversation takes a humorous turn as they discuss other unusual topics such as eco-sexuality and frozen dildos. It's random, y'all.
2024-08-2044 minGet Well Soon with your BestiesGreen with Envy: Jealousy in Your RelationshipsThe hosts dive into the complex world of jealousy within friendships, professional life, and romantic relationships. How to spot it, when to address it, and when to walk away from the relationship are all part of this conversation. Holly and Alesha share personal stories and strategies for healthier relationships.2024-08-0435 minGet Well Soon with your BestiesMind Matters: Dealing with AnxietyHolly and Alesha chat anxiety- what causes it, how to spot it, and how to manage it. Take a deep breath and enjoy the conversation of tips, personal anecdotes, and vulnerable insights.2024-07-2836 minGet Well Soon with your BestiesNavigating Political DividesIt's election season! How do we navigate relationships with people who have different political views? How do we preserve our mental health during this time?
The hosts discuss the importance of respectful conversations and the need to avoid getting into heated arguments. Alesha and Holly discuss their approach to dealing with differing political opinions and how to navigate family gatherings. They emphasize the importance of not taking things personally, choosing when and where to engage in political discussions, and focusing on raising children with inclusive and non-judgmental values.
2024-07-2139 minGet Well Soon with your BestiesEMDR- What You Need to KnowAlesha and Holly discuss the therapy method EMDR (Eye Movement Desensitization and Reprocessing). They explain how EMDR is used to treat trauma, anxiety, phobias, and other issues.
Alesha and Holly discuss the impact of EMDR therapy on attachment styles and relationships. Alesha shares her personal experience with EMDR and how it helped her overcome anxious attachment and develop a more secure attachment style.
2024-07-1459 minGet Well Soon with your BestiesTrauma 101What is trauma anyway? Alesha and Holly discuss trauma and its various forms. Trauma can be experienced in different ways and is not limited to major life events. They also debunk misconceptions about terms like narcissist, trauma bonding, and cortisol. What about the impact of trauma on physical health? They discuss the importance of addressing trauma through various therapeutic approaches, such as ketamine, EMDR, and narrative therapy.
2024-07-0738 minGet Well Soon with your BestiesSwipe Right... or LeftY'all already know how Holly feels about online dating... so naturally, in this episode Alesha creates a Bumble profile for her.
The hosts break down dating in managing a profile, photo tips, authenticity, personal safety and the value of being honest with intentions. Of course, they take it to another level with pubic hair preferences and toupees!2024-06-3053 minGet Well Soon with your BestiesSEX! Episode 3.5
Alesha and Holly discuss various sexual positions and the psychology behind certain sexual preferences. They explore positions like the Valedictorian and Stand and Deliver, emphasizing the importance of communication and consent in sexual relationships, touching on the use of toys. The conversation highlights the need for open-mindedness, understanding, and safety in exploring sexual preferences. They talk about the importance of communication in relationships.
2024-06-2354 minGet Well Soon with your BestiesSEX! Part 3... COCK-tails
Positions! They're are a million ways to do the deed.
The hosts focus on more unique and adventurous ones. In this part of the conversation, Holly and Alesha discuss various sex positions and their experiences with them. They mention positions like the standing wheelbarrow, the butter churner, and the snow angel. They also talk about the importance of communication and comfort in trying new positions. Per the usual, this episode is filled with laughter and COCK-tails.
2024-06-1640 minGet Well Soon with your BestiesSEX! Part 2 (with a cliffhanger)We're talking about the P word again...PLEASURE!
In this episode, the hosts navigate intimacy and communication, exploring sexual preferences, societal taboos, and religious influences on sexuality.
The hosts chat about unusual sexual encounters, normalizing sexual expression, masturbation and sex education.
Y'all, it got so hot we lost audio! To be continued.....2024-06-0938 minGet Well Soon with your BestiesSex! Part 1Woohoo! Let's talk about sex, baby!
The hosts discuss Soft White Underbelly episodes, "Cuckold Couple" and "Fetishist- Barbie Jean."
Why don't women talk about sex? Why should we talk about it? Tune in for their take.2024-06-021h 05Get Well Soon with your BestiesKnowing Your Worth, Dating and a Little SexHolly shares her newly discovered alter ego. The hosts discuss the value of knowing your worth, boundaries and spotting red flags early in relationships. They explore open marriages, the importance of physical attraction, societal sexual double standards, and navigating mismatched libidos. Buckle up, y'all!2024-05-261h 12Get Well Soon with your BestiesFriendships: Why We Need ThemThe hosts discuss the challenges of making friends as an adult, why friendships are important for our well-being, and navigating toxic relationships. Gain tips and insight on evaluating friendships as we age and how to remove yourself from unhealthy friendships.2024-05-191h 02Get Well Soon with your BestiesHolly's HormonesHolly shares how the last five years have affected her body image and health. The hosts talk hormones, cortisol, changes after 40 and how stress levels can sabotage your health and fitness goals. 2024-05-1257 minGet Well Soon with your BestiesWTF?! That actually happened?The hosts chat about the new Netflix series, "Baby Reindeer." Listeners and the hosts share unbelievable stories from their lives that have us all saying, "WTF?!" From robberies to stalkers and bizarre encounters, each story is one worthy of a listen.
Find us on IG @getwellsoonwithyourbesties
Find Holly on IG @healingbyholly or www.hollylockett.com
Find Alesha on OG @wellnesscollectivecoaching or www.wellnesscollective.coach2024-05-091h 21Get Well Soon with your BestiesKetamine Therapy- What You Need to KnowY'all, this one...whew! It gets DEEP! Holly explains the benefits and process of ketamine therapy, how it became a tool for therapists, and what to expect in your journey. The hosts share their very different personal experiences with ketamine therapy, why they chose to do it, and the therapeutic outcomes. Per usual, expect inappropriate jokes, giggles and off-topic moments.2024-05-051h 41Get Well Soon with your BestiesUnconnected marriages- why people stayKids, finances, fear of change- The hosts break down why so many people stay in unfulfilling marriages. They tackle tough marriage topics like infidelity, growing apart, sexual deprivation and much more. Holly gives her clinical perspective on success rates and why people make the decision to stay or go.2024-05-0251 minGet Well Soon with your BestiesDAMN IT, SUSAN!Frustrations and annoyances are part of the human experience. Holly and Alesha discuss the small annoyances we experience, why it's okay to be annoyed, and how it's productive and healthy to rant.
See more outtakes of the podcast on Instagram @getwellsoonwithyourbesties.
Learn more about the podcast hosts on Instagram @healingbyholly and @wellnesscollectivecoaching or www.hollylockett.com, www.wellnesscollective.coach2024-04-2827 minGet Well Soon with your BestiesWomen do it allWe do it all. But how do we manage everything and not lose our shit? Holly and Alesha chat about the struggles of being a modern woman and the pressure to do it all flawlessly, from mothering to social media to caring for ourselves. They give tips and strategies to find balance, manage mental health, and how and when to say no.2024-04-211h 30Get Well Soon with your BestiesHey, it's us! Your brand new besties!!In the inaugural episode of "Get Well Soon", hosts (and best friends) Alesha and Holly welcome you to the premier of their wellness podcast. You'll learn all about the mission of the podcast and the backgrounds and professional and personal journeys towards better health and well-being. Alesha and Holly keep the mood light, introducing themselves in unconventional ways, always adding a comedic twist.
Join them as they explore topics ranging from fitness to nutrition to mental health, offering practical tips and encouragement on your journey to holistic wellness. Their will be some special guests...2024-04-1544 minGet Well Soon with your BestiesWhat were we talking about?!Join us in episode 3 of GWS where we explore challenging topics with some light-hearted humor. From addiction (with some funny liquor store experiences), toxic relationships, mothering, being petty, resilience and generational trauma, we cover it all with some laughs included. We find moments of levity in the midst of deep conversations.2024-04-1555 minGet Well Soon with your BestiesDating post divorce/breakupIn this episode, we explore the ups and downs of dating after divorce with honesty, humor and a sprinkle of wisdom. we share personal anecdotes and expert advice. Tune in for a candid and relatable conversation including the hilarious and unbelievable to the honest and vulnerable pitfalls of modern dating.2024-04-1444 minGet Well Soon with your BestiesNavigating divorceIn this episode, we delve into the sensitve and complex topic of divorce with empathy, understanding, and a touch of humor. Join us as we navigate the roller coaster of divorce, share personal stories of resilience and growth, and provide insights on coping strategies. 2024-04-1439 minGet Well Soon with your BestiesMind Ya Business- Weight loss drugs, body image and staying in your own laneWellness professionals (and besties), Holly and Alesha, break down popular weight loss drugs like Ozempic and why it's such a hot topic today. We chat about body shaming, body neutrality vs. positivity, postpartum weight loss, and difficulties that we face at every size. We explore personal autonomy and the significance of refraining from making assumptions or comments about others' bodies. Spoiler alert- there's wine and a snoring dog involved.
Holly is a Licensed Professional Counselor and the co-owner of Frisco Counseling and Wellness, where she specializes in attachment disorders, grief, trauma, and adoption-related issues. Learn more about...2024-04-091h 06
Which Murderer?S3 EPISODE 24: Scottish Island MurdersIn Season 3 Episode 24 the girls speak about Scottish Island Murders with Gemma covering the tragic case of Alesha MacPhail and then Holly goes into old timey times to speak about Angus MacPhee.Holly is in a rare positive mood and might be an alien, the girls diagnose mental illness via time travel, Gemma knows what cases bent boy parts and there is an update on Episode 20’s murderer. Who is still terrible at being a villain. Also Gemma is a witch. Shout-out to Egypt. And Oliver who suggested this theme. Kind of. Production, recording an...2020-11-0627 min
WhysAdvice™ with FatDagIt's all about the Focus, No Trouble!Thank you to those who have taken the next step as a Wingman! Your support has enabled me to go Commercial Free! Thank a Patron - Be a Patron! http://dag.fyi/FDPatron GENERAL Jeanne CHIEF Jennifer, Laura COLONEL Amy, Amy, Denise, Diane, Donna, HEATHER, Karen, Kim, Lisa, Mitzi, Walter MAJOR Alice, Amy, Carie, Christie, Danielle, Diane, Elizabeth, Gayle, Jenise, Jennifer, Jodi, Karen, Katherine, KeithNY, Kim, Kirby, Leigh, Lorie, Lorie, Marie, Melanie, Melinda, Michelle, Rebecca, Rebecca, Stella, Susan, Tammy, Th...2018-08-0233 min
The Real Kathy LeeMorning in the Mud with Keri VasekWhat a morning! Once a month, my sweet friend Keri Vasek opens her home up to mommas in the Houston area for a morning of togetherness and MUD! Yes, MUD! I wanted to see this event first hand so before I headed to the THSC conference in The Woodlands, I made a stop at Keri’s house to be a part of this epic event. It did not disappoint. I arrived as moms and kids were unloading out of their SUV’s and skipping into Keri’s house.
Once inside I smell lovely essential oils diffusing throughout her ch...2017-07-2134 min