Alessia Citro - Podcast Details

Shows

INHABIT with Alessia Citro 206. AI BONUS with Callan Faulkner: The 3 P’s of PromptingEver feel like you’re only scratching the surface with AI—using it to draft captions or emails—while sensing it could do so much more? In this episode of INHABIT with Alessia Citro, I sit down with AI strategist and business coach Callan Faulkner to unlock the secrets of powerful prompting. Callan introduces her Three Ps of Prompting—pain, problem, persona—and shows how this framework can turn everyday challenges into game-changing breakthroughs, whether you’re raising millions, navigating relationship conflict, or negotiating real estate deals.Through vivid stories—from helping a private equity leader tackle a $40M fundrai...

2025-09-1124 min

INHABIT with Alessia Citro 205. Callan Faulkner: AI Is the Advantage You’re Afraid to TakeEver feel like you’re falling behind on AI while everyone else seems to have it figured out? In this episode of INHABIT with Alessia Citro, Alessia sits down with AI strategist and entrepreneur Callan Faulkner to demystify the hype and show how founders and creators can put artificial intelligence to work today. From the Shopify CEO’s wake-up call that leaders must understand AI as deeply as their financials, to practical examples like turning a single voice note into a full content engine, Callan reveals why AI is less about replacement and more about unlocking capacity.Call...

2025-09-111h 08

INHABIT with Alessia Citro 204. From Reactive to Resilient: Mind the Gap with Dr. Jennifer BellingrodtEver wondered why you keep reacting the same way, even when you know better? In this episode of INHABIT with Alessia Citro, Alessia sits down with Dr. Jennifer Bellingrodt—a licensed clinical psychologist, former Army psychologist, and author—to explore how family history, subconscious programming, and mindset shape our personal narratives . Together, they unpack generational trauma, personality disorders, and why Dr. Jen insists that “personality disorders are nothing other than information processing disorders”—a powerful reframe that offers hope and healing.From grounding techniques like “name five things” to big shifts like “mind the gap” between perception and response, Dr...

2025-09-0451 min

INHABIT with Alessia Citro 203. Stop Building Businesses You Secretly Hate with Gabs HayesWhat if the very thing you feared most could be the catalyst for building a life and business you actually love? In this episode of INHABIT, Alessia sits down with entrepreneur and mentor Gabs Hayes, who built a seven-figure consulting firm—only to realize the personal cost was far too high. After losing her son Gabriel, Gabs redefined success on her own terms, shifting from hustle culture to a model that protects mental health, honors family, and still delivers results. You’ll hear her unfiltered take on boundaries, slowing down to speed up, and why releasing control of outcomes is e...

2025-08-1442 min

INHABIT with Alessia Citro 202. Pinterest > Instagram? The Traffic Strategy You’re Missing with Melissa LuntStruggling to grow your digital brand without burning out on social media? Wondering how to create passive income without dancing on Reels or spending hours in Canva? In this episode of INHABIT, Alessia Citro sits down with Melissa Lunt, founder of Superhero Design Co, to unpack how she built a $200,000 template business—powered largely by Pinterest. From infertility and burnout to business pivots and baby bottles, Melissa shares the raw, real story behind scaling a creative business while navigating one of the hardest seasons of her life. You’ll walk away with practical strategies for building visibility, designing on a bu...

2025-08-0744 min

INHABIT with Alessia Citro 201. Burned Out? Surface-Level Self-Care Won’t Save You w/ Brittany FrostFeeling burnt out from trying to “balance it all”? What if the secret isn’t balance—but blending? In this episode of INHABIT with Alessia Citro, wellness coach and founder of the Self-Care Sisterhood, Brittany Frost, redefines what it really means to take care of yourself. Together, we unpack the difference between pampering and true self-care, explore the “MEDS” framework (meditation, exercise, diet, and sleep), and talk about how to create a life you don’t need to escape from.From powerful personal stories to refreshing analogies (think DJ mixers, coffee beans, and thermostats), Brittany shares a compassionate...

2025-07-3155 min

INHABIT with Alessia Citro 200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae LopezWhat if the root of your anxiety, burnout, or chronic pain isn’t just physical—but deeply wired into your subconscious?In this milestone 200th episode of INHABIT with Alessia Citro, transformational guide and certified NLP master practitioner Alexus Rae Lopez joins Alessia for a raw and enlightening conversation on subconscious reprogramming and emotional freedom. Together, they explore how aligning the conscious mind, unconscious mind, and higher self can catalyze rapid transformation—without years of therapy or...

2025-07-171h 11

INHABIT with Alessia Citro 199. Stop Asking Why: The Radical Power of Owning Your Story with Marsha VanwynsbergheStruggling to break free from shame, self-doubt, or the weight of your own story? In this episode of INHABIT, host Alessia Citro sits down with Marsha Vanwynsberghe—NLP trainer, bestselling author, speaker, and podcast host—to explore how vulnerability and reframing your narrative can transform even the most challenging experiences into powerful fuel for growth. Listeners will learn how to move from victimhood to empowerment, harness the power of subconscious beliefs, and finally step into their most outspoken, authentic selves.Marsha shares her journey as a parent navigating teen substance abuse, revealing how sharing her story helped her—...

2025-07-1154 min

INHABIT with Alessia Citro 198. Ditch the Diet: Why All-or-Nothing Mindset Is Sabotaging Your Health with Laura BanksStruggling to break free from the all-or-nothing mindset that sabotages your health goals? In this episode of Inhabit, host Alessia Citro sits down with holistic nutrition health coach Laura Banks to unpack the perfectionism trap and reveal how to build sustainable, healthy habits that actually stick. Listeners will learn why ditching restrictive diets and embracing a balanced, mindful approach to food is the real secret to lasting wellness.Laura, a certified holistic nutrition coach, shares her personal journey from childhood perfectionism to self-acceptance, offering practical strategies for overcoming guilt, self-sabotage, and food anxiety. The conversation covers the...

2025-07-0356 min

INHABIT with Alessia Citro 197. A Martyr No More: Alexis Frank on How Eldest Daughters Can Find Self-Mastery and Stop People PleasingFeeling weighed down by family expectations or struggling to put yourself first? In this episode of INHABIT, host Alessia Citro sits down with Alexis Frank, a dynamic life coach for eldest daughters and a trailblazer in personal empowerment. Together, they unpack the “eldest daughter wound,” exploring how birth order, cultural pressures, and people-pleasing can keep women stuck in cycles of over-responsibility and self-doubt. Listeners will walk away with practical tools for setting boundaries, nurturing self-confidence, and reclaiming their own desires.Alexis shares her journey from running for Congress to building a thriving coaching business, revealing how embracing her...

2025-06-2653 min

INHABIT with Alessia Citro 196. Why Your To-Do List Is Failing You—And How Systems Set You Free with Diana LunzerStruggling to juggle your business, family, and personal growth without burning out? In this episode of INHABIT, host Alessia Citro sits down with productivity and systems expert Diana Lunzer to reveal the real secrets behind achieving harmony as a founder, parent, and ambitious human. Listeners will learn how to move from chaos to clarity with practical strategies for time management, digital organization, and intentional living.Diana, a certified Notion consultant and two-time founder, shares her proven methods for transforming overwhelmed entrepreneurs into productive powerhouses. From her mantra “be cutthroat with your calendar” to the PAD method (pay, auto...

2025-06-0548 min

INHABIT with Alessia Citro 195. Why “Suck” Is the Secret to Success: Courage, Clarity, and Confidence Unleashed with Kristin EricksenAre you ready to break through self-doubt and step boldly into your power? In this episode of Inhabit, host Alessia Citro sits down with Kristin Ericksen—peak performance coach, keynote speaker, and founder of Break Free, Make It Happen—to uncover the secrets of unstoppable women. Listeners will learn how to overcome analysis paralysis, build unshakable confidence, and harness clarity, courage, and resilience to achieve their biggest goals.Kristin draws on over 25 years of experience as a celebrity personal trainer and high-performance mentor, sharing practical strategies like her “power audit” exercise, the 51% courage rule, and the importance of hirin...

2025-05-2955 min

Chicks Who Give a Hoot High Performance Habits with Alessia CitroIn this episode, we chat about: habits and high performance coach the Higher Self Habits Method™ framework for women rigid consistency vs. flexibility confidence and capacity difference between male and female habit formation Resources + Links: Explore Alessia's work and offerings at alessiacitro.com Listen to her podcast, INHABIT with Alessia Citro Get her bestselling book, Higher Self Habits on Amazon Connect with Alessia Instagram: @alessiacitro__Facebook: Alessia Citro Alessia and I are co-authors—alon...

2025-05-2817 min

INHABIT with Alessia Citro 194. Calling It Off: When Saying No Is the Bravest Yes with Katherine Rose WollerWhat if the bravest thing you could do is walk away from everything you thought you wanted? In this episode of Inhabit, host Alessia Citro sits down with bestselling author and marketing strategist Katherine Rose Woller to explore the power of self-trust, intuition, and choosing yourself at life’s biggest crossroads. Listeners will uncover how to break free from perfectionism, tune into their intuition, and make courageous decisions—even when the world expects otherwise.Katherine shares her raw, relatable journey of calling off her wedding just weeks before the big day, revealing the emotional aftermath, the shame of p...

2025-05-2246 min

INHABIT with Alessia Citro 193. Stop Faking Connection: The Real Truth About Building Community with Haley WestfallStruggling to build a community that truly lights you up—or wondering how to pivot when your current path no longer feels right? In this episode of INHABIT, host Alessia Citro sits down with community-building expert and business strategist Haley Westfall to unpack the real stories behind reinvention, intentional growth, and authentic connection. Listeners will learn how to navigate career pivots, cultivate meaningful relationships, and create thriving communities, whether online or in-person.Haley draws on her 20 years in corporate healthcare leadership and her journey through entrepreneurship, sharing candid lessons from building a six-figure business, burning it down, an...

2025-05-1544 min

INHABIT with Alessia Citro 192. Why “Doing the Hard Thing” Is Overrated: Paul Levitin’s EASIER Way to ChangeStruggling to stick with new habits or feeling overwhelmed by self-improvement? In this episode of INHABIT, host Alessia Citro sits down with Paul Levitin—podcaster, public speaker, and coach behind the “Change Made Easy” podcast—to reveal why making hard things easy is the real secret to lasting change. Listeners will learn how to break free from perfectionism, overcome overthinking, and finally build habits that actually stick.Paul shares his EASIER framework, a practical roadmap for creating sustainable routines by focusing on enthusiasm, simplicity, and repeatability. Drawing from over a decade of coaching experience, he explains why consiste...

2025-05-0843 min

INHABIT with Alessia Citro 191. Dr. Jennifer Chrisman [Part 2]: It’s Not Your Kids... It’s You: The Power of Parental Healing in Breaking CyclesAre you struggling to raise confident, resilient kids in a world dominated by social media and constant comparison? In this episode of INHABIT, host Alessia Citro welcomes back Dr. Jenn Chrisman—psychologist, coach, and integrative wellness expert—for a candid conversation on parenting, self-mastery, and healing. Together, they unpack how to help children develop authentic self-worth, navigate the pressures of digital culture, and break generational cycles.Listeners will gain practical strategies for fostering internal validation in kids, learn why parental self-healing is essential, and hear Dr. Jenn’s unique perspective on the limitations of traditional therapy versus the po...

2025-05-0150 min

INHABIT with Alessia Citro 190. Dr. Jennifer Chrisman [Part 1]: Stop Settling for Surface Healing—Integrate Mind, Body, and SoulWhat if true healing means embracing every part of yourself—mind, body, and soul? In this episode of INHABIT, host Alessia Citro welcomes Dr. Jennifer Chrisman, doctor of clinical psychology, functional nutritionist, and integrative holistic health practitioner. Together, they explore what it really takes to move beyond surface-level solutions and step into authentic, embodied transformation. Listeners will hear how Dr. Jenn’s own health crisis inspired her to return to school for a master’s in nutrition, blending psychology, somatic practices, and nutritional science for lasting change.Dr. Jenn shares her unique approach to whole-person care, emphasizing the im...

2025-04-2452 min

INHABIT with Alessia Citro 189. From West African Orphan to American Real Estate Mogul: How Yamu Camara Defied the Odds and Built Her EmpireWhat does it take to break generational cycles, defy impossible odds, and build lasting wealth from scratch? In this episode of INHABIT, host Alessia Citro sits down with Yamu Camara—CDC data scientist, real estate investor, and founder—to uncover the extraordinary journey from a small village in The Gambia to financial freedom in America. Listeners will be inspired by Yamu’s resilience, learn how she overcame trauma and cultural barriers, and discover practical strategies for building wealth through real estate investing.Yamu shares her powerful story of surviving childhood abuse, escaping an arranged marriage, and leveraging educat...

2025-04-171h 17

INHABIT with Alessia Citro 188. Kaitlin Anthony on The Courage to Be Everything and MoreAre you ready to redefine success and embrace your authentic self? In this episode of INHABIT with Alessia Citro, Alessia sits down with Kaitlin Anthony, transformational coach, speaker, and founder of The Beam Life, to explore how to break free from societal expectations and live boldly. Known for her rebellious yet relatable style, Kaitlin shares her journey from a celebrity stylist and Ironman athlete to a coach empowering ambitious women to find fulfillment beyond the grind. Listeners will uncover the power of self-trust, personal development, and embracing who you truly are.Through candid stories and actionable insights...

2025-04-101h 00

Be you Brand - The Podcast 68. Higher Self Habits: Building Unstoppable Confidence w/ Alessia CitroSHOW DESCRIPTION In this transformative episode, Ati sits down with Alessia Citro, author of "Higher Self Habits," to uncover how tiny, consistent actions can build unstoppable self-trust and confidence. Learn why traditional habit-building advice fails women and discover a powerful feminine approach to creating habits that stick without burning out or feeling restricted. CONNECT WITH ATI Ready to build a personal brand you are proud of: Free: ✏️Take the profitable personal brand quiz https://atigrinspun.com/quiz/ Ready to get massive Clarity on your personal brand: Get my Personal Brand Clarity Masterclass HERE...

2025-04-0843 min

INHABIT with Alessia Citro 187. You’re Not Bad with Money: The Real Reason Behind Financial Stress feat. Dave WonAre you ready to uncover the emotional and behavioral roots of financial stress? In this episode of INHABIT with Alessia Citro, Alessia sits down with TEDx speaker, certified money coach, and founder of Dave Won and Company, Dave Won. Together, they explore why traditional budgeting and financial strategies often fail to address the deeper issues behind money struggles. Listeners will learn how subconscious drivers like approval, control, and comfort shape financial behaviors—and how to break free from these invisible barriers to achieve true financial freedom.Dave shares powerful personal stories, including how his upbringing and emotional pa...

2025-04-0357 min

INHABIT with Alessia Citro 186. Brie Johnson on Inchstones, Not Milestones: The Mindset Shift You Need to SucceedAre you struggling to find balance between your personal life and professional ambitions? In this episode of INHABIT with Alessia Citro, HR strategist and certified career coach Brie Johnson returns to share her wisdom on navigating the complexities of entrepreneurship, family life, and personal growth. With over 15 years of experience in human resources and corporate communications, Brie offers practical strategies for creating harmony in your life while scaling your business.From redefining balance as a shifting pie chart to celebrating "inchstones"—small but meaningful milestones—Brie provides actionable insights for managing busy seasons, setting boundaries, and embracing the...

2025-03-2756 min

INHABIT with Alessia Citro 185. Casey Calkins on Why Burnout Might Be the Best Thing That Ever Happened to You: Redefining Leadership and SuccessAre you ready to redefine leadership and align your work with your purpose? In this episode of INHABIT with Alessia Citro, Alessia sits down with her friend of 25 years and former colleague, Casey Calkins. Casey is a former tech sales leader turned executive coach and small business advisor who explores the intersection of authentic leadership, burnout recovery, and personal alignment. Casey shares her journey from corporate success to coaching, offering listeners actionable strategies to lead with purpose, avoid burnout, and build sustainable success. Whether you're a seasoned professional or just starting out, this episode is packed with insights to...

2025-03-1351 min

INHABIT with Alessia Citro 184. From Temporal to Eternal: Shifting Your Focus to Find FreedomDo you ever feel stuck in fear or weighed down by the pressure to achieve? In this episode of INHABIT with Alessia Citro, Alessia shares a deeply personal reflection on how reconnecting with faith and humility is helping her move past fear and self-doubt. Through candid storytelling and heartfelt insights, she explores the challenges of chasing worldly success and how shifting her focus back to God is bringing her clarity and peace.Alessia introduces the Litany of Humility, a powerful prayer helping her reframe her fears and let go of the need for external validation. She reflects...

2025-03-1114 min

INHABIT with Alessia Citro 183. The “Selfish” Entrepreneur: Why Self-Care Is the Key to Winning feat. Nikki CorbettAre you ready to take control of your health, habits, and success? In this episode of INHABIT with Alessia Citro, Alessia sits down with Nikki Corbett, host of the Round Two Podcast and a seasoned leader with over 15 years of experience in corporate roles and startups. Together, they dive into the intersection of health, fitness, and entrepreneurship, sharing actionable strategies to help you optimize your body and mind for peak performance. From biohacking and hormone health to the transformative power of weightlifting, Nikki reveals how prioritizing self-care can fuel your personal and professional growth.Listeners will gain...

2025-03-061h 00

INHABIT with Alessia Citro 182. The Real Real on Vulnerability: Why Transparency Isn’t EnoughAre you truly vulnerable, or are you just being transparent? In this episode of INHABIT, host Alessia Citro unpacks the profound difference between transparency and vulnerability, sharing how understanding this distinction can transform your relationships, self-awareness, and personal growth. Drawing from her recent experience at Rebecca Cafiero's Inner Circle Mastermind and insights from Enneagram expert Tracy O'Malley, Alessia explores how vulnerability requires raw honesty, while transparency often reflects lessons learned after the fact.Through personal stories, including her journey with alcohol use and its impact on motherhood, Alessia illustrates the power of vulnerability in fostering deeper connections...

2025-03-0420 min

INHABIT with Alessia Citro 181. The Art of Reinvention: Tracy Matthews on Why Staying the Same Is Holding You BackReinvention can feel intimidating, but it’s also the key to unlocking your most fulfilling and creative life. In this episode of INHABIT, host Alessia Citro sits down with Tracy Matthews, a creativity, branding, and reinvention expert, bestselling author, and host of the Thrive by Design podcast. Together, they explore the art of pivoting with purpose, overcoming fear, and embracing change to create a life and business that truly align with your passions. Listeners will gain actionable insights on how to navigate reinvention, overcome self-doubt, and take bold steps toward their goals.Tracy shares her personal journey of...

2025-02-271h 00

INHABIT with Alessia Citro 180. Why Your Affirmations Aren’t Working (And How to Fix Them)Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT, host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost self-confidence, and help you manifest your goals. Listeners will learn practical strategies to make affirmations feel authentic, backed by neuroscience and metaphysical insights, and discover how to build the "bridge of belief" to transform their mindset.Drawing from her own journey and the expertise of her mentor, Dr. Jenn Chrisman, Alessia sh...

2025-02-2514 min

INHABIT with Alessia Citro 179. Ego Death via Motherhood: Kelly Ann Kirk on Why Grieving Your Old Self is Necessary to ThriveMotherhood, identity, and personal growth take center stage in this heartfelt episode of INHABIT with Alessia Citro. Joined by Kelly Kirk, a former mortgage industry professional turned podcast host of Reclaiming Your Hue, Alessia and Kelly explore the profound identity shifts that come with becoming a mother. Kelly shares her journey of leaving a high-profile career to align with her true purpose, offering listeners a raw and relatable look at navigating change, shedding ego, and embracing the challenges of motherhood and entrepreneurship.Through candid stories and deep reflections, Alessia and Kelly discuss the grief of letting go...

2025-02-2055 min

INHABIT with Alessia Citro 178. Stop Living for Everyone Else: How Human Design Can Help You Take Your Power Back with Lori LisaiEver feel like you’re living for everyone else and wondering when it’syour turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human design—what it is, how it works, and why it’s such a game-changer for making decisions that actually feel good. Lori also shares how this ability can help you navigate perimenopause, redefine your purpose, and step into your most authentic, badass self.We talk about everything...

2025-02-1354 min

INHABIT with Alessia Citro 177. Keshia Tucci: Your Birthday's Money Code – How Numerology Can Reveal Your Wealth BlocksCan your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs and thoughts, while only 5% comes from action – and what this means for your money mindset.Keshia, a transformative life coach from South Africa, shares powerful insights about how controlling energy can block money flow, and why understanding your numerological blueprint can fast-track personal growth. Through real-time analysis of Alessia's numerology chart, listeners get an...

2025-02-0652 min

INHABIT with Alessia Citro 176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea ParkerCan success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorporating more fun and joy into our lives can actually lead to greater business success and personal fulfillment.Drawing from over a decade of experience coaching multimillion-dollar business leaders and Emmy award-winning producers, Parker shares how many high-achievers resist fun due to deep-seated beliefs about...

2025-01-2954 min

INHABIT with Alessia Citro 175. Alli Arruda on The Alchemy of Adversity: Transmuting Pain into ProsperityFrom MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated multiple shutdowns, and emerged stronger than ever. She opens up about creating “positive propaganda” environments, building an intimate 100-person networking event from her backyard, and how losing her father fueled her drive to build multiple successful ventures. With candid stories from her M...

2025-01-0947 min

INHABIT with Alessia Citro 174. Your Best Year Yet: Reflection + Action from My 39th BirthdayIn this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the past year. The second focuses on strategic planning, teaching listeners how to break down big goals into actionable steps. Alessia shares her personal insights, including her goals for turning 40 - from getting in the best physical shape of her life to funding an international family vacation through her business. She also discusses practical planning tools and the...

2024-12-2022 min

INHABIT with Alessia Citro 173. Hanna Bier on Money Bliss: A New Approach to Financial AbundanceIn this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out. Hannah shares groundbreaking insights about how our early experiences with love directly mirror our current relationship with money, and why true abundance requires healing emotional blocks rather than just chasing higher numbers. Through fascinating concepts like "soul money numbers" and the wisdom of honeybees, Hannah challenges conventional thinking about wealth while offering practical tools for shifting from scarcity to overflow. Whether you're struggling with receiving, ca...

2024-12-1357 min

How To Be Happier For Entrepreneurs Ep137: The Habit Shift: Science, Soul, and Self-Mastery with Alessia CitroStep into transformation with Alessia Citro — a habits and high-performance coach who left a high-profile career at Google to pursue her passion for personal growth. In this powerful episode, Alessia shares her raw, personal journey from childhood adversity and addiction to becoming a beacon of empowerment for others. Discover how she blends behavioral science, neuroscience, quantum principles, and spirituality into her groundbreaking "Higher Self Habits" method. Learn how to align your daily actions with your soul's deepest desires, break free from limiting patterns, and step into your higher self. This conversation is a must-listen for anyone seeking intentional growth, he...

2024-12-1231 min

Inspire + Move Building Foundational, Higher Self Habits with Alessia Citro (Part 2)Picking up where we left off for part 2 with my amazing guest Alessia Citro! (Catch Part One here!)Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast INHABIT, Alessia shares her journey of walking away from a 7-figure wine business—and alcohol—to help others harness their potential through transformative habits. Now inspiring high-achievers to bridge the...

2024-12-0536 min

INHABIT with Alessia Citro 172. Dr. Emily Jacobs: Breaking the Motherhood Martyrdom CycleIn this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor" mentality to practical advice about kids' activities and birthday parties, Dr. Jacobs shares vulnerable insights and actionable strategies for mothers who want to pursue their dreams while raising children. Whether you're struggling with boundaries, battling mom guilt, or just seeking permission to prioritize yourself, this conversation offers both validation and practical wisdom for...

2024-12-0447 min

Inspire + Move Building Foundational, Higher Self Habits with Alessia Citro (Part 1)Welcoming my next powerhouse guest to the podcast, Alessia Citro! Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast INHABIT, Alessia shares her journey of walking away from a 7-figure wine business—and alcohol—to help others harness their potential through transformative habits. Now inspiring high-achievers to bridge the gap between their external success and internal fulfillment, I am s...

2024-12-0232 min

INHABIT with Alessia Citro 171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love LanguagesIn this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthen their relationships and emotional intelligence. About Jillian: Jillian Riddell's life has been marked by profound personal transformation, shaped by her origins and relationships. Raised in a broken family, she carried the weight of being a secret child for 18 years, hidden by her father due to the circumstances of her...

2024-11-221h 07

INHABIT with Alessia Citro 170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed EverythingIn this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect. Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits and provides valuable insights on habit formation, overcoming limiting beliefs, and designing behaviors that stick. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to c...

2024-11-1445 min

INHABIT with Alessia Citro 169. Kayla Fite: Holistic Fitness and Healing through Habits You LoveFitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on t...

2024-11-0742 min

The Table Podcast Higher Self Habits with Alessia Citro | Ep. 31On today's episode we are joined by corporate dropout, transformative life coach, entrepreneur and habits queen - Alessia Citro. After a life-changing encounter on a plane that led her from high stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression.As the creator of the Higher Self Habits Method™️ she shares her journey of walking away from a 7 figure wine business and alcohol to help others harness their potential through transformative habits. As the author of the best selling book Higher Self Habits: The...

2024-10-3125 min

INHABIT with Alessia Citro 165. Melanie Herschorn: Books as Catalysts for Business Growth and AuthorityIn this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversation weaves between Melanie's journey from PR to entrepreneurship and Alessia's fresh experiences as a new author, creating a rich dialogue about the realities of publishing. Together, they explore the nuances of traditional, hybrid, and independent publishing, while offering practical wisdom about overcoming perfectionism and leveraging books for...

2024-10-2951 min

INHABIT with Alessia Citro 161. Bet on Yourself: Overcoming Gambling Addiction and Becoming an Ironman feat. Chaz DonatiIn this powerful episode, Chaz Donati shares his raw and honest journey through gambling addiction and recovery. From innocent sports betting with friends to contemplating suicide, Chaz's story illuminates the progressive nature of gambling addiction and its devastating impacts. Now a mental health advocate and performance coach, he discusses how he transformed his addictive tendencies into positive outlets like completing Ironman competitions. This episode provides crucial insights into the growing crisis of sports gambling in America, while offering hope and resources for those struggling. If you enjoyed today’s show, please leave a five-star re...

2024-10-2357 min

INHABIT with Alessia Citro 154. Dancing with God: Magnetic Manifesting and Living Intentionally feat. Niko ArapkilesIn this thought-provoking episode, Alessia Citro sits down with Niko Arapkiles, host of the Just Grow Podcast, for a candid conversation that takes an unexpected and refreshing turn. They dive deep into the intersection of manifestation, spirituality, and personal growth, challenging conventional wisdom about these often-separated domains. Niko shares his journey from focusing solely on business metrics to embracing a holistic approach that combines "woo" and "do." The discussion explores how faith and manifestation techniques can coexist, the importance of aligning with God's timeline, and practical strategies for creating lasting change. Listeners will gain insights in...

2024-10-151h 13

INHABIT with Alessia Citro 150. Shine Through Personal Style and Discover Your Authentic Confidence feat. Jaclyn Arcuri and Laura Sweitzer of Shine Image ConsultingToday we're hanging out with the awesome stylists from Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer. These ladies are pros at helping people look and feel their best without breaking the bank, and they’ve got some fantastic tips to share. We’re going to chat about everything from finding clothes that fit well and bring you joy to smart shopping hacks that can save you money. Plus, there’s some cool insider info about the fashion industry you definitely want to hear. Laura and Jaclyn are all about making sure your style is true to you, a...

2024-10-1049 min

INHABIT with Alessia Citro 147. Unscripted Success: Career Pivots, Podcasting, and the Power of Habits feat. Jess BurgioIn this episode, we're joined by Jess Burgio, a former salon owner who transformed her career to become a holistic life and business coach. Jess shares her journey of pivoting from a 22-year career in the beauty industry to online entrepreneurship, discussing the challenges and triumphs of major career transitions. We explore the power of mastermind groups, the ups and downs of podcasting, and dive deep into effective habit formation strategies. Jess offers insights on intuitive morning routines, the importance of consistency without rigid expectations, and how small changes can lead to significant personal growth. Whether you're c...

2024-10-081h 02

INHABIT with Alessia Citro 143. How to Hack Luxury Travel with Credit Card Points feat. Megan LanfordIn this episode, travel hacking expert Megan Lanford reveals how to leverage credit card points for luxury travel on a budget. Megan shares her strategies for accumulating and maximizing travel rewards, allowing her family to enjoy over 6 trips annually while saving $20,000 a year. Key topics include: Responsible use of credit cards for travel points Strategies for earning large sign-up bonuses How travel hacking can improve your credit score Real examples of luxury travel achieved through points Tips for managing multiple credit cards and staying organized ...

2024-10-0333 min

INHABIT with Alessia Citro 140. Building Wealth: From Debt Reduction to Financial Freedom feat. Madison GammonsIn this episode of INHABIT, Alessia Citro sits down with Madison Gammons, a money and mindset coach. They discuss Madison's journey from being $70,000 in debt to building a net worth of $300,000, and explore strategies for debt reduction, wealth building, and aligning finances with personal values. Madison shares insights on changing money mindsets, the power of delayed gratification, and the difference between being rich and wealthy. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram a...

2024-10-0152 min

INHABIT with Alessia Citro 137. From Bartender to Branding Expert: Authenticity, Identity, and Elevating Your Brand feat. Ati GrinspunToday we've got an awesome episode lined up with the incredible Ati Grinspun. She’s a personal branding and business coach who’s had quite the journey—from slinging drinks as a top-tier bartender to helping female entrepreneurs shine in their own light. Ati gets real with us about her path to authenticity and how embracing her true story changed everything. She talks about stepping into her power, dealing with self-doubt, and why owning your past is like hitting the jackpot for personal growth. We also dive into some super practical tips for building your personal brand, and At...

2024-09-1852 min

INHABIT with Alessia Citro 136. Living by Design: How to Set Goals with Soul, Avoid Burnout, and Embrace Personal Growth feat. Kate HouseIn today’s episode, we’re joined by the inspiring Kate House, host of the Live by Design podcast and founder of the Live by Design Collective. Kate specializes in empowering women with mindset shifts, personal growth, and self-care. We'll dive into Kate's transition from a passion project during the COVID lockdown to building a thriving business that includes one-on-one coaching, group programs, and annual virtual summits. Kate shares valuable insights on managing multiple projects, effective time estimation, and avoiding burnout through indulging in enjoyable activities like reading fiction. We explore the importance of setting aspi...

2024-09-1745 min

INHABIT with Alessia Citro 135. Embracing the Unknown with Lisa DeAngelisToday, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown, is full of inspiration and practical advice. In this episode, we're chatting about everything from the creative rollercoaster of writing a book to the emotional highs and lows of publishing. We’ll talk about why we resist change, how to build a better relationship with it, and why it's so important to remember your pa...

2024-09-111h 04

INHABIT with Alessia Citro 134: Making Your Big Idea a Bestselling Book with Jake KelferToday, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs. Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writing and publishing a book. Whether you’ve been dreaming about writing your first book or you're just curious about the process, Jake gives us the lowdown on outlining, staying productive, and why you don’t need to be the best...

2024-09-0349 min

INHABIT with Alessia Citro 133. Cultivating Mental Fitness & Resilience with Daniela WolfeToday’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditation can totally change your mood and behavior. Daniela explains the magic of mental fitness too—think of it like hitting the mental gym to build up your resilience and strength. We also chat about why self-care is...

2024-08-2932 min

The Fearless Happyness Podcast A Journey of Discovery with Alessia CitroA former corporate powerhouse who left her lucrative career at tech giants Google and Salesforce, Alessia Citra is a quintessential expander and that friend that everyone wants in their corner.As a certified life coach, best-selling author, and serial entrepreneur, Alessia is on a mission to help others explore and define a more meaningful life, just like she did.In 2001, at the height of her career in tech and with a thriving seven-figure online wine club business, Alessia would soon find herself facing burnout, challenges, and a global pandemic that would have her on a...

2024-08-2950 min

INHABIT with Alessia Citro 132. Embracing Imperfection: Sobriety, Self-Care, and Success with Cat RotenThis episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experience versus formal education and why sometimes, just living your life teaches you more. If you’re into event planning, you’re in luck! Cat’s got some awesome tips and resources, including her new 6-week live course and an eve...

2024-08-2743 min

INHABIT with Alessia Citro 131. Gut Check: Parasites, Poop, and the Path to Wellness with Dr. Patti GonzalezToday, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nutrition, and empowering women to love their bodies. We also explore the intricate connections between gut health, mental wellness, and emotional repatterning. Get ready for an eye-opening discussion on detoxification, from heavy metal cleanses to the intriguing life of parasites. Tune in, share your thoughts, and...

2024-08-2256 min

INHABIT with Alessia Citro 130. The Power of One Year to Transform Yourself & Your Life: Reflections on Powerhouse Women 2024Today, Alessia takes the mic solo to share her transformative journey and experiences from the recent Powerhouse Women event hosted by Lindsey Schwartz. Reflecting on her progress and personal growth over the past year, Alessia recounts how attending the event the previous year ignited a profound shift within her. She contrasts the fear and imposter syndrome she faced then with the confidence she has now from the confidence of writing and publishing her best-selling book, Higher Self Habits. This episode doesn't just recount Alessia's journey but serves as a powerful call to action for listeners. Alessia emphasizes...

2024-08-2020 min

INHABIT with Alessia Citro 129. Behind the Highlight Reel: Jenny Burnham’s Journey to Self-Worth and SobrietyTRIGGER WARNING: This episode discusses topics including serious depression and suicidal ideation. Please listen at your discretion. - Today, we’ve got a fantastic guest – Jenny Burnham, the founder of Social Squeeze and one of Alessia’s dear friends and coaching clients. Jenny drops some serious knowledge on social media strategies and how self-worth is the key ingredient before diving into the digital world. Jenny also takes us through her rollercoaster journey, from a tough divorce in 2019 to overcoming depression, and how she rebuilt her life, one small habit at a time. W...

2024-08-151h 45

INHABIT with Alessia Citro 128. Exploring Inner Power and Authenticity with Priya PatelPriya Patel, an emerging voice in the podcasting world and speaker at Powerhouse Women 2024, has embarked on a journey of self-discovery and exploration through her show. Although she is still figuring out her ultimate career path, her podcast has introduced her to a multitude of opportunities and inspired her with new possibilities. Like sampling a variety of dips, Priya has been eager to explore diverse interests and ideas. Her love for food often flavors her analogies and storytelling. Through her podcast, Priya continues to evolve, opening doors to unexpected ventures and personal growth. If you enjoyed today’s...

2024-08-1329 min

INHABIT with Alessia Citro 127. Intentional and Confident Leadership with Desiree PetrichIn today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator. Together, they delve into the challenges of finding one's authentic voice in writing, the impact of stress, and the importance of building a strong foundation of self. You'll also hear about balancing work and family, the evolving acceptance of children in professional settings, and the power of intentionality in social media and personal goals. Get ready...

2024-08-0750 min

INHABIT with Alessia Citro 126. From Hustle to Harmony: Sandy Critides on Personal Evolution and GrowthToday, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives. Sandy opens up about the transformative experience of motherhood, her journey to reconnect with her love for singing, and how healing the voice links with emotional and physical well-being. We also touch on balancing routines, the impact of past lives on present fears, and the importance of simple acts of kindness. Alessia and Sandy discuss the dynamics...

2024-08-011h 03

INHABIT with Alessia Citro 125. Navigating Burnout and Finding Authentic Joy with Dr. Megan DaleyToday, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from challenging experiences. Together with our host, Alessia Citro, they dive deep into the duality of grief and gratefulness, the importance of peeling back layers of conditioning, and recognizing patterns to respond mindfully rather than react impulsively. In this episode, you'll hear about the struggles and triumphs of...

2024-07-1758 min

INHABIT with Alessia Citro 124. Small Town, Big Vision – Aligning to Authentic Success with Shelby ClementIn today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documenting every experience. From discussing the mental challenges of overcoming societal conditioning and defining personal success, to the impact of social media’s comparison trap and eliminating excuses to pursue dreams, this episode is packed with valuable insights. Shelby shares her inspiring journey from a corporate job to l...

2024-07-1044 min

Big Idea To Bestseller Combining Science and Spirituality To Create Long Lasting Habits with Alessia CitroDiscover the Secrets Behind Writing 18,000+ Words in just 3 days. In this episode, we dive deep into the incredible journey of first-time author Alessia Citro, who smashed through writer's block with an 18,000-word marathon in just three days. Learn her unique 5-step method to creating higher self habits and how she blends science, strategy, and spirituality for ultimate success. Plus, get the inside scoop on her WTF process to habit creation and how she achieved bestseller status, even while battling the flu on launch day. Tune in now for a dose of inspiration and actionable tips tha...

2024-07-0837 min

INHABIT with Alessia Citro 123. Secrets to Sales Success with Jillian MurphyIn today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully generated over half a million dollars in annual revenue within just 18 months. In this episode, Jillian shares invaluable insights on leveraging data to enhance engagement and sales, the critical role of personal outreach, and how authentic, relatable content can profoundly connect with your au...

2024-07-0352 min

18 Summers: Podcast for Parents Transform Your Life with Purpose and Passion through Higher Self Habits with Alessia CitroIn this inspiring episode, Alessia Citro shares her transformative journey from a high-pressure corporate job at Google to embracing a life of meaningful entrepreneurship. Discover how a chance encounter on a flight sparked a profound change, leading her to sobriety and a new career path dedicated to helping others achieve personal growth through her book "Higher Self Habits." Key takeaways to listen for A transformative chat with a stranger that made Alessia rethink her life choices Effective strategies for helping others achieve alignment and authenticity How Alessia’s key relationships evolved and suppo...

2024-06-1224 min

What Are You Made Of?Mastering Habits and Embracing Growth: Alessia Citro's Entrepreneurial Journey"C-Roc" welcomes Alessia Citro, an inspiring entrepreneur and author, to discuss the powerful role of habits and personal development. Alessia shares her experiences and lessons learned from her entrepreneurial journey, offering a wealth of knowledge for those looking to transform their lives. The discussion kicks off with Alessia and C-Roc exploring the importance of being in control of your habits rather than being controlled by them. Alessia emphasizes the need for flexibility, especially for women who navigate different phases of their hormonal cycles. She encourages a focus on habits that bring joy and fulfillment...

2024-06-0531 min

Best D Life with Daniela- Helping You Find the Bliss in Your Busy Unleash Your Potential: The Impact of Habits with Alessia Citro "Make new behaviors easy and remove triggers for unwanted habits" - Alessia Citro In this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the journey toward a more intentional life. She shares her five-stage framework for habit formation: Awareness, Alignment, Audit, Activation, and Ascension. We delve into each stage and how they can lead to an upward personal evolution. Ultimately it’s the little things that truly do make the big difference. Small habits, consistently nurtured, can lead to immense personal growth and we...

2024-06-0223 min

You’re the Boss, Now What? with Desiree Petrich | Leadership and Team Development for Managers and Team Leaders Do You Struggle to Make and Keep Your Habits? Learn How to Make Habits Fun! With Alessia CitroHey Friends!This week's guest is Alessia CitroAlessia Citro is a corporate dropout who traded her lucrative career at tech giants Google and Salesforce for a life of meaningful entrepreneurship. A pivotal encounter on a flight from Maui ignited her transition from the corporate world to becoming a certified life coach and a passionate advocate for creating fulfillment through full expression and authenticity.Today, as a real estate investor and serial entrepreneur, Alessia draws from her own transformative experience of walking away from a seven-figure wine business—and alcohol itself. She developed th...

2024-05-3049 min

INHABIT with Alessia Citro 122. This Mother Means Business with Laura SinclairIn this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care. They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundaries, and actionable tips for aspiring entrepreneurs. Laura’s candid insights offer valuable lessons on resilience, support systems, and prioritizing personal well-being. Tune in for an inspiring and practical conversation that will empower you to achieve your dreams while maintaining balance in your life. If...

2024-05-2843 min

INHABIT with Alessia Citro 120. Life After Near Death with Medium, Kat SandersWelcome back to inhabit with Alessia Citro & Friends. This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s here to chat about her journey from real estate manager to medium and medical intuitive, and what it’s like to live with a deeper connection to the spiritual world. Kat will also share insights from her near-death experience, which revealed to her a p...

2024-05-071h 11

INHABIT with Alessia Citro 119. Higher Self Habits Series | Part 5: Ascend & AmplifyWelcome back to inhabit! In today's episode, the finale of our transformative Higher Self Habits series, Alessia takes us through the crucial final steps of ascending to our highest selves and beginning the cycle anew with renewed energy and insight. She emphasizes the importance of acknowledging our evolution and measuring progress by how far we've come, rather than how far we remain from our ultimate goals. With inspiring personal anecdotes and motivational insights, Alessia guides us on celebrating our achievements and setting our sights on even greater heights. Join us as we explore how ascending and amplifying...

2024-05-0212 min

INHABIT with Alessia Citro 118. Higher Self Habits Series | Part 4: ActivateJoin Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Trigger, Satisfaction—to make habit formation not just a goal, but a natural part of your daily life. This episode is packed with actionable insights, real-life examples, and Alessia’s raw, unedited delivery that brings an authentic touch to her guidance. Whether you're looking to overcome personal barrie...

2024-04-2333 min

INHABIT with Alessia Citro 117. Higher Self Habits Series | Part 3: AuditIn this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow's hierarchy of needs, used as a framework for self-audit. Alessia guides the audience through a series of reflective questions spanning basic survival needs, safety and stability, emotional and belonging needs, self-esteem, and finally, self-actualization. These questions are designed to help listeners evaluate their c...

2024-03-2823 min

INHABIT with Alessia Citro 116. Higher Self Habits Series | Part 2: AlignDive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match your aspirations. Whether you're feeling stuck or seeking a deeper connection with your purpose, this episode offers practical steps and a fresh perspective on living in harmony with your true self. Join us for a journey to unlocking your potential and...

2024-03-1918 min

INHABIT with Alessia Citro 115: Higher Self Habits Series | Part 1: AwareAlessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal revolution—awareness—she delves into the heart of our mental, emotional, and spiritual well-being. The show also navigates the real game-changer: the use of our personal and social media-influenced age's most common emotional and mental obstacles. By the end, you'll be well-equipped with t...

2024-02-2129 min

INHABIT with Alessia Citro 114. Introducing the Higher Self Habits Series!In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join us as we embark on this journey of self-discovery and growth. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to c...

2024-02-1313 min

INHABIT with Alessia Citro 113. Overcoming Limiting Beliefs: The Neuroscience Behind Them and How to Rise AboveIn this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of making progress in feeling grounded and belonging, emphasizing the importance of understanding the neural architecture of the brain and the evolutionary reasons behind limiting beliefs. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!...

2024-02-0625 min

INHABIT with Alessia Citro 110. Tapping into Emotional Freedom: A Simple Guide to EFTIn today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT, also known as tapping. Alessia breaks down the science behind EFT and its benefits and even provides a controlled study highlighting its effectiveness. She concludes by offering her commitment to show up and provide high-quality content for her listeners consistently. So get ready...

2024-02-0212 min

INHABIT with Alessia Citro 111. Real Talk with Holly Stein: Scaling Mama Meals to 7-Figures in ONE YearThe first draft of the Higher Self Habits book manuscript is done, and I’m finally back! This is such an awesome episode to return with, and I know you are going to LOVE this conversation with my good friend, Holly Stein. Holly is co-founder of Mama Meals, a postpartum food delivery service that scaled to 7 figures in revenue in ONE YEAR! In this episode, we cover a lot of ground: how she scaled the business so quickly, the habits and systems she implemented to expand her capacity and slash decision fatigue, the real road to her overnight success, an...

2024-01-2437 min

INHABIT with Alessia Citro 109. Mind Over Matter: How Visualization Can Program Your Brain for SuccessUnlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, create a quantum blueprint for your goals, and step into your higher self. From neuroscience to practical applications, this episode is a must-listen for anyone looking to elevate their life. Time Stamps: [01:37] Self-image change is essential for personal growth; visualization is a powerful...

2023-10-3111 min

INHABIT with Alessia Citro 108. Quantum Confidence: Harnessing the Power of AffirmationsIn this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with quantum potential, resonance with vibrational frequencies, and co-creation with the divine. Learn a practical technique from Dr. Jenn Chrisman to make affirmations more effective. Timestamps: [00:00] Introduction: Embracing the one-person podcast journey [00:39] Building belief in oneself through habits [01:29] Science of Affirmations: Neuroplasticity, positive reinforcement, and more [04:36] Metaphysical Aspects: Quantum alignment and...

2023-10-1613 min

INHABIT with Alessia Citro 107. Unstuck YourselfWelcome back! After a 16-month hiatus, Alessia is finally back with a brand new episode titled "Unstuck Yourself." In this episode, she opens up about why she took a break from the show and how she realized she was going in the wrong direction. Alessia shares her personal journey of leaving her corporate job to become an entrepreneur, only to find herself carrying the same toxic patterns into her new venture. She delves into the impact it had on her relationships and overall well-being. But fear not, because she didn't let that setback define her. Alessia reveals how she...

2023-10-0914 min

INHABIT with Alessia Citro 106. Business Tip with Shelley Paxton: Here's Permission to Show Up as a BADASSConnect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

2023-04-2612 min

INHABIT with Alessia Citro 105. Shelley Paxton: From Harley Davidson's C-Suite to SoulbbaticalConnect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

2022-05-2553 min

INHABIT with Alessia Citro 104. Business Tip with Terrance McMahon: 3 Ways to Recreate YourselfTerrance is a TEDx Speaker, the best selling author of superhero self, and a viral TikTok and Instagram mentor. In this interview, he shares the three ways he recreated himself and his life. -- Connect with Terrance: terrancemcmahon.com TikTok: @TerranceMcMahon Instagram: @terrance.mcmahon YouTube Buy Terrance's book, SuperHero Self: Recover From Anything and Recreate Yourself Connect with Alessia: Get the free business finance and tax checklist for new entrepreneurs! theia-collective.com/finance Instagram: @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast ...

2022-05-1910 min

INHABIT with Alessia Citro 103. Terrance McMahon: From Knocking on Death's Door to Living the DreamTerrance is a TEDx Speaker, the best selling author of superhero self, and a viral TikTok and Instagram mentor. In this interview, he shares his near death experience and how it catapulted him to recreate himself and live his dream life. -- Connect with Terrance: terrancemcmahon.com TikTok: @TerranceMcMahon Instagram: @terrance.mcmahon YouTube Buy Terrance's book, SuperHero Self: Recover From Anything and Recreate Yourself Connect with Alessia: Get the free business finance and tax checklist for new entrepreneurs! theia-collective.com/finance Instagram: @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out...

2022-05-1842 min

INHABIT with Alessia Citro 102. Business Tip with Emily Woodward: Following Your Curiosity to Find Your Soul's Purpose--Connect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

2022-05-1210 min

INHABIT with Alessia Citro 100. Business Tip with Dana Farber: How to Set SMART Marketing GoalsTime Stamps: [0:51] - A little bit about Dana Farber [1:34] - She shared about how to set SMART goals in marketing. [6:32] - The most important thing to start out seeking when it comes to smart goals? [8:20] - Where did she think is the best place to organize a content calendar? Measurable metrics around social or email that people want to track. —Connect with Dana:INSTAGRAM: Moonstone Marketing (@moonstonemktg)WEBSITE: https://www.moonstonemktg.com/Connect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__...

2022-05-0512 min

INHABIT with Alessia Citro 72. Business Tip with Meghan Hedley: Honoring the Season You're In as a Multi-passionate EntrepreneurTime Stamps: [0:02] - A little bit about meghan [1:49] - Why you should honor the season that you were in, in your life and your business [6:08] - A feeling about guit, low frequency and shooting on yourself [7:25] - The hard that serves you is to visualize meeting your highest self [9:45] - The true freedom [10:50] - Following what lights you up [13:45] - About flower essences – Connect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you...

2022-02-1016 min

INHABIT with Alessia Citro 69. Business Tip with Holly Haynes: Maximizing Your Time with Theme DaysTimestamps: [1:43] - Scheduling your Theme Day [4:55] - Watching your social media usage at night – Connect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

2022-02-0307 min

INHABIT with Alessia Citro 62. Jodie Sacco: Open to Everything; Attached to NothingAn interview with the incomparable Jodie Sacco. (Yes - Jodie from the plane who was Alessia's sign to quit Google!) We discuss everything from her upbringing in South Africa, to immigrating and building a multi-million dollar business, to how she started over and found her purpose through doing deep inner work and reclaiming her victor mentality. A must listen!

2022-01-1951 min

INHABIT with Alessia Citro 42. Business Tip with Shannon Hughes: Applying Improv to Leadership and LifeA quick tip from Shannon Hughes, founder of Enlivened Studios, on how you can apply a key tenet of improv to leadership and life. Time Stamps: [1:25] Noticing the "offers" around you [4:02] Conscious leadership -- Offers: Legal Templates from Not Your Father's Lawyer Connect with Shannon: enlivenedstudios.com/download Linkedin Connect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start...

2021-12-0212 min

INHABIT with Alessia Citro 41. Shannon Hughes: Corporate Strategy VP turned Applied Improv EntrepreneurA candid and fun conversation with entrepreneur Shannon Hughes on life, business, and how she founded Enlivened Studios, which brings applied improv to help companies improve collaboration and leadership. Time Stamps: [3:35] Shannon's corporate journey and how she rediscovered improv [8:00] Shannon’s exit “plan” [12:40] Elizabeth Gilbert - power of compounding and “shaving make a pile” (The Slight Edge by Jeff Olson) [16:24] Founding Enlivened Studios and tenets of improv in the corporate world [22:53] Don’t be afraid to do what’s already being done - pizza example [26:39] Ramping up Enlivened Studios [29:30] “We Should All Be Millionaires” by Rachel Rodgers [30:50] Gaining clients and getting over Impos...

2021-12-0158 min

INHABIT with Alessia Citro 31. Mindset Monday: How Alessia Manifested Her Husband and Became a TinderellaHow going through heartbreak, experiencing relationships you DON'T want, and becoming complete on your own sets you up to meet your complement in a partner. Alessia shares the story of how she manifested her husband and the universe's sense of humor in using Tinder to bring her and Jeff together.

2021-11-0822 min

INHABIT with Alessia Citro 1. Alessia's Story: From Cloud Technology to Cloud 9On our first episode, I want you to get to know me! Real talk is my calling card and I give you the full scoop on my background - the good, bad and ugly. I take you through everything from my childhood to my twisted path to a successful tech sales career. Now that I'm a dropout who made a pivot to live the life of my dreams, I'm going to take you along for the ride and help you change your life, too.

2021-09-0127 min

INHABIT with Alessia Citro Welcome to The Corporate Dropout Podcast!Have you ever had something in your life collapse that made way for something so much bigger? 2020 took me to my lowest point. In a pit of depression, I was cracked open and led to chase my dreams and become a corporate dropout. I’m Alessia Citro, a wife and toddler mom living in San Clemente, CA. After working for Salesforce and Google, I quit a multiple six figure career in tech sales to pursue my calling of entrepreneurship and coaching. I had the good fortune to start a network marketing business a few months before COVID hit, and my te...

2021-08-1902 min