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The One Girl Travel PodcastHow to Know Your Value and Set Boundaries for a Happier LifeSend us a textIn this candid, unscripted episode, Alessia Tenebruso dives deep into the topic of knowing your value and setting boundaries, both as a content creator and in everyday life. Inspired by a recent personal experience with a brand collaboration, Alessia shares how not acknowledging her own worth led to frustration and feeling undervalued, and how this can happen to anyone, whether in work, relationships, or personal commitments.Through her story, Alessia offers practical advice on identifying areas where you might be accepting less than you deserve, and gives listeners a step-by-step guide...
2025-12-1116 minThe One Girl Travel PodcastEpisode 99: Learning to Show Up: How to Break the Cycle and Move ForwardSend us a textIn this heartfelt episode, Alessia Tenebruso, host of the One Girl Travel Podcast, returns after a lengthy break and dives deep into the emotional challenges she’s faced throughout the past year. She opens up about feelings of self-doubt, frustration, and being held back by negative emotions—sharing candidly how these experiences impacted both her personal life and her business.Alessia walks listeners through her breakthrough moment of realizing the power she has in choosing how to respond to setbacks. She discusses the importance of acknowledging and naming your emotions, allowing them...
2025-11-1125 minThe One Girl Travel PodcastEpisode 98: The Slovenia RecapSend us a textIn episode 98 of the One Girl Travel Podcast, host Alessia Tenebruso gives listeners a detailed and personal recap of her recent solo adventure to Slovenia. Alessia takes you through the entire journey—from flying business class on Lufthansa and her unique experience on the upper deck, to navigating the challenges of driving solo through the Slovenian Alps.She shares candid moments of anxiety navigating mountain roads, unexpected marathons and road closures, and getting lost (with a few mishaps involving translation apps). Alessia also highlights her favorite accommodations, like the boutique wellness-focused Ho...
2025-09-2631 min
Unleashed & Aligned-Mindset Coaching and Spiritual healing for busy women45 | Becoming Your Own Best Friend Solo Travel, Self-Confidence & Living Boldly with Alessia TenebrusoIn this episode of the Unleashed & Aligned Podcast, I sit down with Alessia Tenebruso—life coach, solo travel expert, and founder of One Girl Travel. Alessia opens up about her journey from self-doubt and playing small to living boldly, traveling deeply, and showing up fully.
We talk about how solo travel became the catalyst for her transformation, why she uses fashion as an embodiment tool, and how taking small, courageous steps leads to radical confidence. Alessia shares pivotal moments, including leaving an abusive relationship, facing fears head-on, and walking away from a 14-year corporate career to pursue he...
2025-09-0534 min
The Retreat Leaders PodcastEP 234 Scroll-Stopping Content: Retreat Marketing with a Social Media Pro with Alessia TenebrusoIn this episode of The Retreat Leaders Podcast, Shannon Jamail is joined by Alessia Tenebruso—founder of One Girl Travel, retreat content creator, and social media strategist—for a juicy convo on how to create social media that actually converts. Alessia shares the importance of having a dedicated content creator or social correspondent at your retreats to capture authentic, behind-the-scenes moments that build trust and spark FOMO (the good kind). They dive into how retreat leaders can stay visible and aligned online without burning out, plus tips on using platforms like Instagram, Facebook, and TikTok strategically. Wh...
2025-08-0718 minThe Retreat Leaders PodcastEP 234 Scroll-Stopping Content: Retreat Marketing with a Social Media Pro with Alessia TenebrusoIn this episode of The Retreat Leaders Podcast, Shannon Jamail is joined by Alessia Tenebruso—founder of One Girl Travel, retreat content creator, and social media strategist—for a juicy convo on how to create social media that actually converts. Alessia shares the importance of having a dedicated content creator or social correspondent at your retreats to capture authentic, behind-the-scenes moments that build trust and spark FOMO (the good kind). They dive into how retreat leaders can stay visible and aligned online without burning out, plus tips on using platforms like Instagram, Facebook, and TikTok strategically. Wh...
2025-08-0718 minThe One Girl Travel PodcastEpisode 89: Showing Up Scared: The Power of VisibilitySend us a textWelcome back to another episode of the One Girl Travel Podcast—I'm your host, Alessia Tenebruso, and today we’re diving into a topic that’s been coming up a lot lately: what it really means to show up. Not just on social media, but in your life.We're talking about the fear that comes with being seen—whether you're starting something new, putting yourself out there online, or simply choosing to live more authentically. I’m sharing parts of my own journey—from the nerves I had when I first launched One...
2025-04-1125 min
I Will Find JoySeason 2 EP: 2 You Don't Need To Have It All Figured Out To Show Up!Did you know there is a day called Quitters Day? There are enough statistics that show enough people give up on their new goals and resolutions by the second Friday of January they named it!
There are many reasons that people give up on their goals, but not showing up for yourself shouldn’t be one of them!
Today's podcast features Alessia Tenebruso, Martha Beck certified Life Coach and founder of One Girl Travel. We are starting off the new year choosing to show up just as we are and giving ourselves permission to enjoy th...
2025-01-2134 minThe One Girl Travel PodcastEpisode 86: The Power of SpontaneitySend us a textIn this episode of the One Girl Travel Podcast, certified life and travel coach, Alessia Tenebruso, shares her recent experience of taking a last-minute solo cruise with Norwegian Cruise Line. Alessia, a seasoned traveler, recounts booking her first ever last-minute trip—a five-day cruise from Miami to the Dominican Republic and the Bahamas on the Norwegian Breakaway, the ship she first traveled solo on in 2013.Facing burnout from a heavy year, Alessia emphasizes the importance of taking time for self-care and how solo travel can provide that much-needed break. She praises No...
2024-11-2921 minThe One Girl Travel PodcastEpisode 84: Recharging Your SpiritSend us a textDo you ever feel guilty for wanting a moment to yourself? In this episode of the One Girl Travel Podcast, Alessia Tenebruso shares her insights on why taking time for yourself is not only important but also essential for your well-being. Whether you're overwhelmed by parenting, caregiving, or a demanding job, Alessia offers practical strategies to integrate self-care into your busy life. Learn the art of setting boundaries and saying no, and find out how even small acts like a solo trip to the store can make a big difference. Discover how self-care...
2024-09-2626 minThe One Girl Travel PodcastEpisode 83: Embrace ChangeSend us a textReady to embark on an adventure of self-discovery and transformation? Join me, Alessia Tenebruso, as I reveal the exciting details about our first-ever One Girl Travel group cruise, the Voyage Collective at Sea. Set sail with us from Miami on March 23rd, 2025, as we explore breathtaking destinations like Porto Plata, St. Thomas, Tortola, and Great Stirrup Cay aboard the luxurious Norwegian Encore. This journey is perfect for solo travelers, families, and friends, promising a week filled with fun, adventure, and self-care. I'll also share my personal story of leaving a 14-year corporate career...
2024-09-1230 minThe One Girl Travel PodcastEpisode 79: Make The World Your PlaygroundSend us a textWelcome to Episode 79 of the One Girl Travel Podcast with your host, certified life and travel coach Alessia Tenebruso! In this episode, Alessia dives into the creation of her exciting new masterclass, "Make the World Your Playground." She explains the inspiration behind the masterclass, which focuses on embracing fun and joy for a fulfilling life. Alessia shares her personal journey of self-discovery through solo travel, beginning in 2012 after leaving a mentally abusive relationship. She emphasizes the importance of enjoying one's own company and unapologetically pursuing personal joys.Alessia discusses the meaning...
2024-07-0417 minThe One Girl Travel PodcastEpisode 78: Top Things to Avoid on a CruiseSend us a textIn this engaging episode of the One Girl Travel Podcast, host Alessia Tenebruso delves into her favorite way to travel—cruising. Alessia, a certified life and travel coach, shares invaluable tips on the top things to avoid when embarking on a cruise to ensure a smooth and enjoyable experience.She begins by emphasizing the importance of adhering to safety protocols, such as attending the mandatory muster drill. Alessia also highlights the necessity of frequent handwashing, especially at buffets, to avoid illness. She advises against overindulging in alcohol and offers tips for st...
2024-06-2726 minThe One Girl Travel PodcastEpisode 77: Authentic Living: Why It's Okay to Show Your StrugglesSend us a textIn this heartfelt and candid episode of the One Girl Travel Podcast, host Alessia Tenebruso veers off script to share some personal struggles and insights she's recently experienced. Alessia opens up about the pressures of social media, the challenge of maintaining authenticity, and the reality of dealing with self-image and life changes as she approaches 40.Alessia reveals the difficulties she's faced since transitioning from a steady corporate job to becoming a full-time entrepreneur. She candidly discusses how she's learning to navigate her changing body, the pressures of growing a new business...
2024-06-2020 minThe One Girl Travel PodcastEpisode 76: Overcoming Post-Trip BluesSend us a textHave you ever returned from an extraordinary trip only to feel deflated the moment you step back into your everyday life? You're not alone! Join me, Alessia Tenebruso, on episode 76 of the One Girl Travel Podcast, where I share my own bout with the travel blues after an unforgettable journey to Paris in 2019. From attending a Jimmy Buffett concert and cruising the Seine, to exclusive shopping at Chanel and gourmet cooking classes, my Parisian adventure was filled with high notes that made returning home feel like a stark contrast.But there's...
2024-06-0716 minThe One Girl Travel PodcastEpisode 74: Solo Travel in Alaska: Ultimate Packing Guide and Best ExcursionsSend us a textIn Episode 74 of the One Girl Travel podcast, hosted by certified life and travel coach Alessia Tenebruso, listeners are taken on an exciting journey to Alaska. Alessia shares her long-anticipated solo travel experience, which faced multiple setbacks due to C*vid-19, but ultimately became one of her most memorable trips. She offers detailed advice on how to prepare for an Alaskan cruise, including essential packing tips such as insulated leggings, fleece sweatshirts, and waterproof clothing. Alessia also recommends handy accessories like binoculars, collapsible backpacks, and magnetic hooks to elevate the cruising...
2024-05-2326 minThe One Girl Travel PodcastEpisode 73: Building Confidence Through New ExperiencesSend us a textStanding at the podium, heart racing and palms sweating, I, Alessia Tenebruso, had a choice: let fear win or turn anxiety into an ally. That electrifying moment at my mentor's event propelled me into a revelation about the power of confronting our terrors head-on and the growth that ensues. In our latest podcast episode, I take you through that journey of battling the stomach-churning fear of public speaking and the strategies I employed to reframe negative thoughts. It's a tale of triumph over trepidation, and I'm here to show you how embracing the moments...
2024-05-1625 minThe One Girl Travel PodcastEpisode 72: Essential Europe Travel TipsSend us a textEmbark on a European adventure with none other than Alessia Tenebruso, your trusted guide from One Girl Travel, as she unpacks the must-know tips and tricks for US tourists trekking across the pond. Did you know your spare change could be your gateway to restroom relief, or that asking for ice in your drink isn't the norm? Join us for these eye-opening revelations, as we explore the European landscape of public amenities, restaurant peculiarities, and the intricate dance of tipping etiquette. Alessia lays out the practical knowledge you'll need to avoid faux pas...
2024-05-0919 minThe One Girl Travel PodcastEpisode 70: The Italy TripSend us a textHave you ever felt the thrill of wandering through ancient ruins or the delight of sipping wine in a sun-drenched vineyard? Join me, Alessia Tenebruso, as I recount the enchanting escapades from One Girl Travel's maiden voyage to Italy. We're not just talking about any trip; this is a heartfelt narrative about the bonds that form when a group of intrepid women set out to explore this historic land together. I'll take you from the quiet ski lifts of Ana Capri, where we found our Zen, to the awe-inspiring ruins of Pompeii that...
2024-04-2526 minThe One Girl Travel PodcastEpisode 69: Believe in YourselfSend us a textPicture this: 25 vibrant women, one unforgettable journey through Italy's captivating landscapes, all led by yours truly, Alessia Tenebruso. My heart is practically bursting as I invite you to hitch a ride on my latest adventure, where self-belief meets the soul-stirring independence of solo travel. From the rich aroma of Italian espresso to the twinkling lights of German Christmas markets, I'm taking you into a world where every woman is the heroine of her own story. If you've ever felt the tug of self-doubt or battled the shadows of guilt, this episode is your...
2024-04-1120 min
The Life Coach School PodcastEp #517: Doing It Alone with Alessia TenebrusoFor many people, especially women, the idea of spending time alone brings up uncomfortable feelings.
However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.
If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself.
2024-03-1429 minThe One Girl Travel PodcastEpisode 67: The Bold MoveSend us a textAre you thinking about making some changes and taking a leap into the unknown? I'm Alessia Tenebruso, and in this chat, I'm speaking with Santana Inniss, a Master Certified coach, speaker, and mentor. We're talking about her journey from the busy streets of Washington DC to the peaceful scenes of Portugal during a global crisis. It's been a rollercoaster of emotions and bravery as she figured out what she really wanted in life. We'll chat about the ups and downs of personal growth, Santana's adventures in Portugal, and how she found ba...
2024-03-0742 minThe One Girl Travel PodcastEpisode 66: The Thief of JoySend us a textJoin me, Alessia Tenebruso, as we share the announcement of our second One Girl Travel Group trip in the latest episode of our podcast. Explore how you can turn your wanderlust into a purposeful roadmap to reach your dream destinations, with a focus on practicality rather than luxury. We will address common misconceptions about the affordability of travel, emphasizing the importance of prioritization over financial resources. Additionally, discover insights into my decision to transition from the corporate world to pursue a more fulfilling path that combines my passions for exploration and coaching.
2024-02-2827 minThe One Girl Travel PodcastEpisode 64: The Big Picture - Solo Travel PhotographySend us a textTake a journey with me, Alessia Tenebruso, as I unravel the intimate connection between solo travel and the lens of a camera. It all began when I discovered the transformative power of professional photography in Paris, not just in capturing breathtaking views but in immortalizing my own narrative within this city of light. In today's episode, I am sharing my personal awakening through the eye of a professional photographer and how an unexpected boudoir session unveiled a deep sense of empowerment. I know that standing in front of a camera can b...
2024-02-1525 minThe One Girl Travel PodcastEpisode 62: Solo Travel and the Path to Self-LoveSend us a textHave you ever embarked on a journey that wasn't just about the destinations but about discovering the depths of your own self-love? That's the essence of our latest episode, where I, Alessia Tenebruso, take you through an intimate recounting of my solo travels and the profound impact they've had on my self-appreciation. Fresh off the vibrant stage of the Design Live Thrive Women's Summit, I'm bringing you the insights and emotional revelations that have reshaped my narrative, encouraging you to weave self-love into the fabric of your own life story.This...
2024-02-0129 minThe One Girl Travel PodcastEpisode 61: A Bold YearSend us a textI'm Alessia Tenebruso and I've made a pledge to embrace boldness as a lifestyle revolution this year. If you're interested in hearing my story, tune into the One Girl Travel Podcast where I share my emotional journey of leaving a stable corporate career of 14 years to invest in my dream of empowering others through travel and life coaching. It's a bold move towards a life of no regrets and profound impact, and I'm here to share the growth and lessons that came from last year's struggles.This season, the podcast serves...
2024-01-2216 minThe One Girl Travel PodcastEpisode 58: Stop WaitingSend us a textAre you forever waiting for the "right time" to start living? Join me, Alessia Tenebruso, as I share personal insights from my recent experiences in New Orleans and how I've learned to seize the moment. Using lessons from my journey of self-discovery through solo travel and life coaching, I urge you to embrace who you truly are and live your life now. We'll discuss barriers to progress, self-limiting beliefs, and how to step into your authentic self. I reveal how positive self-talk and gratitude became powerful catalysts in my life, bringing more good...
2023-11-2014 minThe One Girl Travel PodcastEpisode 57: Lessons I've Learned from Solo TravelSend us a textHave you ever thought about the power of self-advocacy during your travels? Join me, Alessia Tenebruso, as I share a tale from my solo trip to Mexico that will convince you of its importance. I'll show you just how to assert yourself without overstepping boundaries, because you absolutely deserve the travel experience you've paid for.Get ready to discover the power of self-love and the joy of forging connections with strangers. I'll share my personal journey to self-love and how it led me to foster lasting relationships with people I met...
2023-10-3030 minThe One Girl Travel PodcastEpisode 54: Unleash the Power of Alone TimeSend us a textIn this episode of the One Girl Travel Podcast, I am sharing how I started the month of October with a solo date to a day spa and the importance of dating yourself. Life demands that we consistently practice self-love and self-care. I encourage you to consider going on a solo outing, meeting new people, and prioritizing your happiness. It's about breaking free from societal expectations and embracing life on your terms. Your life is yours to savor, so why not make the most of it?Join me as w...
2023-10-0218 minThe One Girl Travel PodcastEpisode 51: Breathe In, Breathe Out, Move OnSend us a textDiscomfort, heartbreak, and emotional vulnerability can be uncomfortable spaces to navigate. But what if we embraced those feelings instead of running from them? In this deeply personal episode, I, Alessia Tenebruso, certified life and travel coach, lay bare my feelings as I recount my experiences with dating after a long break and the pain of rejection. I discuss how I learned to sit with my discomfort instead of avoiding it, hoping this episode can give you the courage to face your own fears and discomforts head-on.As the One Girl Travel...
2023-09-0412 minThe One Girl Travel PodcastEpisode 50: Be The Trailblazer of Your LifeSend us a textBecoming a Trailblazer: My Journey from the Wrestling Mat to Uncharted Beginnings.What happens when a teenage girl dares to break gender norms and steps onto the all-boys wrestling mat? I, Alessia Tenebruso, will share my journey from those high school wrestling days to becoming the trailblazer I am today. Wrestling wasn't just about the rounds on the mat; it was a test of endurance, focus, and grit that shaped my character and mental fortitude. This transformative journey wasn't without its struggles, but they only fueled my determination to emerge stronger.
2023-08-2825 min