Shows
Ca part dans tous les samplesRêveriePour débuter cette chronique, j'ai 2 derniers extraits de Tchaikowski à vous faire écouter :EXTRAIT 1A - 1871 - Tchaikovsky String Quartet No. 1 In D Major, Op. 11, TH.111 - 2. Andante cantabileEXTRAIT 1B - 1969 - Wallace Collection - DaydreamEXTRAIT 2A - 1877 - Orchestre de Russie - Le Lac des cygnes, Acte II Scène 10_ Scène (Moderato)EXTRAIT 2B - 1969 - Wallace Collection - DaydreamEn 1971, C'est Isaac Hayes qui va utiliser la ligne de basse présente dans le titre Daydream.EXTRAIT 3A - 1971 - Isaac...2024-12-1912 min
Success On Your TermsBreaking Down Barriers to Fertility Treatment for People with a Higher BMI With Alessia Wallace | Ep 32What do you think needs to change in how people with higher BMIs are treated during IVF fertility treatment.
I am joined by Alessia, a certified nutritionist who shares her personal journey with fertility treatment and the challenges she faced due to the BMI requirements for IVF.
Alessia lost 10kg in 2021 to qualify for NHS-funded IVF, and after a successful first round, she became a proud mum.
Now, she's passionate about helping others who feel desperate and lost while trying to reduce their BMI for fertility treatment.
In this podcast we...2024-09-3027 min
AW Nutrition & FertilityTHE CHRISTMAS RECAP - with Lindsay and AlessiaThis episode is dedicated to Christmas and helping you to navigate the various social occasions, big dinners and tonnes of chocolate!
If you have ever listened to previous episodes, it will be of no surprise that we don't just offer one perspective but offer a variety of scenarios and solutions!
If you enjoy this episode please leave us a 5-star review & like and share the sh*z out of it :) We really, really appreciate it.
Please get in touch if you have any topics you would like us to cover in the new...2022-12-0751 min
The Fit and Feminist PodcastFertility & IVF with Alessia WallaceThis is THE podcast episode for all things baby making! Alessia shares her fertility and IVF journey and explains the whole process.
Timeline
1-8 Start of Alessias fertility journey
9-15 managing time expectations
16-20 fertility research, decline and sperm count
21-23 body fat levels and fertility
23-27 Is it on the man/ woman/ both?
27-30 What can a man do to improve sperm quality
31-32 Unexplained infertility
32-47 The IVF process
47-50 How to make the magic happen
52-54 cervical mucus and cervix positioning
54-57...2022-11-281h 03
The Fit Life pod with LMTEp. 27 A chat about IVF and what is within your control for supporting fertility with Alessia WallaceI asked my lovely mate and podcast co-host on the episode to discuss her IVF journey so far. I think the conversation needs to be opened up to allow for discussions around when there are struggles with pregnancy, it is more common than so many of us realise. In this episode Alessia is so open and honest about her own journey so far and explains some possible things to expect if you are starting on an IVF journey. We discuss how you can help support a friend or partner going through IVF or having problems trying to conceive. We...2022-11-2258 min
The Female Fitness PodcastAll things fertility, and how we can improve our chances of conceiving with Alessia WallaceIn today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Alessia who is an Online Coach that helps women who are trying to conceive, and is going through her own personal journey with IVF.
We discuss all things fertility, and how we can improve our chances of conceiving!
I ask Alessia:
- If someone knows they want to have children at some point, when should they start thinking about preparing themselves for this so that they have the best possible chances of conceiving?
- What does this look like from a nutrition perspective, li...2022-11-071h 13
AW Nutrition & FertilityTHE OCTOBER RECAP - with Lindsay and AlessiaOh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger.
If you enjoy this episode please leave us a 5 star review...2022-10-2851 min
AW Nutrition & FertilityTHE AUGUST RECAP - with Lindsay and AlessiaA podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.
In this episode, we're talking about: all-or-nothing thinking, re-starting after a un-/planned break, dealing with injury and sickness.
If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)2022-08-2934 min
AW Nutrition & FertilityTHE JULY RECAP - with Lindsay and AlessiaA podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.
In this episode, we're talking about: setting those all-important boundaries, navigating holidays, realistic weight loss and labelling food good/bad.
If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)2022-07-2856 min
AW Nutrition & FertilityTHE JUNE RECAP - with Lindsay and AlessiaA podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.
In this episode, we're talking about
- understanding energy balance, NEAT and EAT
- slow progress, seeing the scales not move or go up
- moving away from tracking calories
- a rant about keto diet advertising
If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)2022-06-2932 min
AW Nutrition & FertilitySome thoughts on behaviour changeI share some learnings, insights and ideas I got from a course on Health Psychology - Behaviour Change. Enjoy!2022-05-2915 min
The Fit Life pod with LMTEp. 7 Using exercise, nutrition and self compassion as tools for dealing with stressful times - with special guest @AWnutrition_This weeks episode is with special guest (and my lovely new friend) Alessia Wallace @awnutrition_
We discuss why looking after your health, fitness and nutrition during stressful times is so important and discuss the benefits of taking care of yourself.
We wanted to provide you with some useful and practical tips to help you navigate stressful and overwhelming times.
We discuss how even focusing little snippets of time on moving your body and doing what you can will increase productivity and reduce stress. Why planning and self compassion are key, and why focusing...2022-05-1135 min
Get Peachy PodcastEP32: Fertility Treatment & your BMI Guest Alessia Wallace @awnutrition_Are you trying to conceive and have been told your BMI is too high? Or perhaps have you been told that you need to go down the Fertility treatment route and your Doctor has expressed concern with your BMI? If so, this is the podcast for you! If you are planning on having children in the future, I also recommend you listen to this podcast as I don't think we really educate ourselves on things until they actually happen to us.
Alessia talks us through her own experience with going down the TTC route and how she w...2022-05-0248 minAW Nutrition & FertilityQ: "Why does eating a pastry make me feel better than veg, when veg is what's better for me?"Answering a question I received on Instagram and explaining why our brain favours high energy foods, foods that are highly palatable (delicious) over foods that are more nutritious. Hope you enjoy my answer and find it useful :-)2022-04-1916 minAW Nutrition & Fertility(Early) Menopause Chat with Catherine, ESGFitness CoachA chat with Catherine to learn about her extensive research into menopause, using inclusive language, frog cells and coaching.
For useful advice and resources on Menopause check out Dr Louise Newson @menopause_doctor on Instagram.
You can reach out to Catherine on Instagram @catherine_esgfitness2022-04-1044 min
AW Nutrition & FertilityStart Your IVF Weight Loss Right - Day 7In this seventh and final episode, I help you to review your progress and what to expect going forward.
Link to the worksheet mentioned in the podcast!
If you have any questions or comments you can reach me on Instagram @awnutrition_
For more support and coaching head to my website www.aw-nutrition.com2022-04-0904 min
AW Nutrition & FertilityStart Your IVF Weight Loss Right - Day 6In this sixth episode, I talk about All or Nothing and Perfectionist thinking.
Link to the worksheet mentioned in the podcast!
If you have any questions or comments you can reach me on Instagram @awnutrition_2022-04-0805 min
AW Nutrition & FertilityStart Your IVF Weight Loss Right - Day 5In this fifth episode, I explain a highly requested topic: MOTIVATION!
Link to the worksheet mentioned in the podcast!
If you have any questions or comments you can reach me on Instagram @awnutrition_2022-04-0711 min
AW Nutrition & FertilityStart Your IVF Weight Loss Right - Day 4In this fourth episode, I start explaining the true secrete to sustainable weight loss!
Link to the worksheet mentioned in the podcast!
If you have any questions or comments you can reach me on Instagram @awnutrition_2022-04-0608 min
AW Nutrition & FertilityStart Your IFV Weight Loss Right - Day 3If you have just been told "you need to lose weight to start IVF" then this 7-day mini-series is for you!
In this third episode, I explain how to approach eating for weight loss and fertility.
Link to the worksheet mentioned in the podcast!
If you have any questions or comments you can reach me on Instagram @awnutrition_2022-04-0510 min
AW Nutrition & FertilityStart Your IFV Weight Loss Right - Day 2If you have just been told "you need to lose weight to start IVF" then this 7-day mini-series is for you!
In this second episode, I explain what exactly is required to lose weight.
Link to the worksheet mentioned in the podcast!
If you have any questions or comments you can reach me on Instagram @awnutrition_2022-04-0410 min
AW Nutrition & FertilityStart Your IFV Weight Loss Right - Day 1If you have just been told "you need to lose weight to start IVF" then this 7-day mini-series is for you!
In this first episode, I introduce you to the importance of making a plan, measuring and noting your stats and getting clear on where to focus your efforts to achieve sustainable weight loss!
Link to the worksheet mentioned in the podcast!
If you have any questions or comments you can reach me on Instagram @awnutrition_2022-04-0307 minAW Nutrition & FertilityA chat with Fiona, FitnessFi & JSA CoachA general chat with fellow coach Fiona talking about the ups and the downs of her life and how as she says herself "lives to tell the tale".
You can reach Fiona on Instagram @fitnessfi and listen to her podcast called The FitnessFi Podcast2022-04-0236 minAW Nutrition & FertilityWhat is online coaching?AW Nutrition 8-Week Weight Loss Plan is starting on 1sy May so in this episode I explain what Online Coaching is all about!
If you would like to know more send an email to info@aw-nutrition.com or contact me via social media: Insta: @awnutrition_ or FB: @awnutrition1
You can also read more about the plan on my website: www.aw-nutrition.com2022-03-0923 minAW Nutrition & FertilityDiets for weight-lossThis podcast is a continuation of an Instagram post in which I ranked diets based on their food choice flexibility. I talk through common approaches to dieting, how they work and how and why they offer more/less flexibility, what this means for weight loss and a little bit about fertility.
I mention a recent study that looked at the "Effects of a ketogenic diet in overweight women with polycystic ovary syndrome"
Hope you enjoy it! Please like, subscribe and share with anyone you think that might benefit :-) 2022-03-0146 minAW Nutrition & FertilityThoughts on Supplementation for FertilitySupplements are very popular, but I fear they are often used as a quick fix and really more attention should be paid towards improving your diet first, for long-term health, but also to save money!2022-02-1420 minAW Nutrition & FertilityWhy I started AW NutritionHi and welcome to my first ever episode! This is exciting! I talk mainly talk about my own TTC and weight loss journey, what sparked my passion for helping people with their BMI and the benefits of nutrition coaching. Thanks so much for listening :-)2022-02-1115 minAW Nutrition & FertilityWelcome to AW NutritionThis is the place to start to get an overview of what this podcast is all about! Enjoy!2022-02-0602 min
Spiraken Review PodcastSpiraken Mini Movie Review: The WilloughbysIn this episode, Xan and Gretta review the latest Netflix animated film. Based on a unique book, this movie is one part Lemony Snickets and One Part Wallace & Grommit. Enjoy as they review The Willoughbys, directed by Kris Pearn and starring Will Forte, Maya Rudolph, Alessia Cara, Terry Crews, Martin Short, Jane Krakowski, Sean Cullen and Ricky Gervais.
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As our hosts debate about who the best character is, they also discuss how unique this film is for depicting different types of families.
Remember to follow us @spiraken on T...2020-04-2823 min
Good ConversationsGood Conversations Ep. 5: Plurality with Upside Down PodcastIn this conversation, a rather sleepy Alessia has a late night conversation with a friend across the pond, Lindsy Wallace from the Upside Down Podcast. The main subject is plurality, and how to navigate diverse settings while loving your neighbour well.2018-08-1300 min
Grab the Essential Full Audiobooks in Science Fiction & Fantasy, Science FictionVostok by Steve AltenPlease visit https://thebookvoice.com/podcasts/1/audiobook/281996 to listen full audiobooks. Title: Vostok Series: #2 of The Loch Series Author: Steve Alten Narrator: P. J. Ochlan Format: Unabridged Audiobook Length: 14 hours 30 minutes Release date: January 17, 2017 Ratings: Ratings of Book: 2.71 of Total 7 Ratings of Narrator: 3.75 of Total 4 Genres: Science Fiction Publisher's Summary: East Antarctica: the coldest, most desolate location on earth. Two-and-a-half miles below the ice cap is Vostok, a six-thousand square mile liquid lake, over a thousand feet deep, left untouched for more than fifteen million years. Now, marine biologist Zachary Wallace and two other scientists aboard a submersible tethered to a...2017-01-1703 min
This SongThis Song: Alessia Cara // OSHUNThis episode of ‘This Song” is all about inspiring women who just happen to be young.
Alessia Cara is a Canadian singer and songwriter who’s song “Here” hit #1 on the Hot R&B charts. She’s also 19 years old. Hear Alessia Cara chat with KUTX DJ and Producer Taylor Wallace about how she’s inspired by the music of Amy Winehouse and Drake and what her current creative life is like.
Then listen as Thandiwe and Niambi Sala of the New York based hip hop duo OSHUN, both of whom are still in college, explain how songs by Ou...2016-05-0327 min