Shows
COSMO TÜRKÇE – Almanya'da öne çıkan konularda bilgilendirici Türkçe podcastAlmanya'nın ikilemi: İsrail'e silah, Gazze'ye yardımGeçmişi nedeniyle İsrail'e karşı eleştirel olmaktan kaçınan Almanya, Gazze'deki felaket karşısında hassas bir denge arayışında. İkilem yaşayan Berlin, hem tarihi bağlarını korumak hem de insani değerleri savunmak için çaba gösteriyor. Alman Dışişleri Bakanı Wadephul'un Gazze'deki insanlık dramından dolayı İsrail'e yönelik artan eleştirel tonu ve Gazze'ye hava köprüsü ile maddi yardım gönderilmesi, Berlin'in insani kriz karşısında daha aktif bir duruş sergileme çabasının göstergesi. Elmas Topcu, Gazze'deki son durumu ve Almanya'dan İsrail'e gelen eleştirileri derledi. Sol Parti Avrupa Parlamentosu...
2025-08-0423 min
Cumhuriyet gazetesiÜlke cayır cayır yanıyor; yobazlıktan, gericilikten - Zülal KalkandelenYine bir yaz, yine her yer alev alev... Bilecik, Sakarya, İzmir, Hatay, Antalya... Ardı ardına yangın haberleri geliyor. Ormanlar yok olurken hayvanlar da yanarak can veriyor. Yerleşim bölgelerine sıçrayan yangın insan hayatını tehdit ediyor, köylerde evler boşaltılıyor.Yeterli sayıda yangın söndürme uçağı olmadığından birçok yerde yurttaşlar kendi çabalarıyla yangını söndürmek için çabalıyor. Her yıl olduğu gibi yine önlem almada ihmal olduğu açıkken, Tarım ve Orman Bakanı İbrahim Yumaklı, neden uçak eksiğinin giderilmediğini...
2025-07-0205 min
Cumhuriyet gazetesiKumpaslar halk gücü ile yenilir -Mehmet Alev CoşkunGenel başkan İnönü, genel başkanlıktan, ardından CHP’den istifa ediyor. CHP’nin içinde yıllarca siyaset yapmış önemli siyasi liderler CHP’den ayrılmışlar ve yeni bir siyasi parti kurmuşlar... Askeri vesayet CHP’nin karşısında, muhafazakâr iktidar ve yandaş basın her gün CHP aleyhine propaganda yapıyor ama CHP’yi sıfırlayamıyorlar.İşte CHP böyle köklü bir siyasal partidir.Tartışmalı CHP kurultay davası ertelendi. Bu dava bir siyasalmühendislik davasıdır. Amaç, CHP üzerinde şaibeler yaratmak vekam...
2025-07-0114 min
Cumhuriyet gazetesiKaosla beslenenler - Mine Esenİran’a saldırı aslında çok da şaşırtmadı, adım adım taşları döşenen, başta ABD, İsrail basını olmak üzere son aylarda iyice dillendirilen felaket senaryosuydu. Filistin’i yerle bir ederken uluslararası toplumda öyle aman aman bir tepki görmeyen İsrail, pimini çektiği bir bombayı daha bölgeye fırlattı, İran’a saldırıyı başlattı. Netanyahu’nun adı yolsuzluk haberlerine battıkça simit gibi sarıldığı İsrail aşırı sağının ve tüm bu cephelerin ABD’deki yapısıyla birleştiği Evangelist kafanın hedefi gizli saklı değil. İçinde dini, ekonomik, siyasi etkinlik soslarıyl...
2025-06-1605 min
Cumhuriyet gazetesiİsmet İnönü’nün cevapları-Alev Coşkun.Geçen günlerde CHP’nin ikinci genel başkanı İsmet İnönü’yü hedef alan konuşmalar yapıldı. CHP Genel Başkanı Özgür Özel, Cumhurbaşkanı Erdoğan’a verdiği yanıtta: “İsmet Paşa cumhurbaşkanı olarak seçimlere girdi, kaybetti. Cumhurbaşkanlığını da devretti. Sen başbakan olarak geldin. Cumhurbaşkanı oldun, gitmek istemiyorsun” dedi.İnönü 1950’de iktidarı barış içinde devretti. Tek parti olarak uzun yıllar iktidarda kalan bir liderin barış içinde hiçbir sorun yaşanmadan bir devir teslim yapması son derece önemlidir. Böyle bir olayın dünya tarihinde de bir benzeri yoktur. Bu başarı tar...
2025-05-2905 min
Mastering Your 30s and Living My 40sWhether You’re In It or Near It, Here’s How to Prepare for PerimenopauseWhether you’re already feeling the changes or just starting to think about what’s coming, it’s time to get ready for perimenopause. In this episode, Alev dives into the subtle (and sometimes not-so-subtle) signs of perimenopause, how to tune into your body, and what you can do to stay ahead of the game. From hormone shifts to brain fog, we talk about why it’s never too early to start preparing and how taking action now can help you navigate these changes with confidence and ease. Whether you’re in it or near it, this episode will give you t...
2025-04-3025 min
Mastering Your 30s and Living My 40sHit Reset: 5 Non-Negotiables to Tell Yourself Every MorningFeel like your mornings run you instead of the other way around? In this high-energy, 16-minute reset, Alev breaks down the 5 non-negotiable truths you need to whisper to yourself before the world gets loud—so fear shrinks, peace rises, and your day works for you. Perfect for the school-run commute, that first coffee, or while packing lunches, this episode hands you a quick-hit mindset toolkit busy women in their 30s and 40s can use today.⚡️ Grab your sticky note (or the free PDF in the show notes), hit play, and watch how one intentional minute changes everything.C...
2025-04-2316 min
Mastering Your 30s and Living My 40sThe ‘Good Girl’ Lie That’s Keeping You StuckHow to break free from outdated expectations and start living for yourself—in your 30s, not your 40s.Are you constantly trying to be “nice,” “perfect,” or “the one who has it all together”—even when you're exhausted, resentful, or quietly falling apart?You might be stuck in what’s known as Good Girl Syndrome, and in this episode, we’re calling it out for what it is: a cultural trap that convinces women our worth is tied to being agreeable, selfless, and endlessly productive.In this raw and empowering conversation, I break down:The...
2025-04-1624 min
Mastering Your 30s and Living My 40sLongevity, Quality, and What No One Tells You in Your 30s and Beyond Episode Description:We hear about longevity everywhere—biohacking, supplements, cold plunges—but what does it really mean to live a long, healthy, fulfilling life?In this episode, I’m peeling back the layers of the longevity trend and getting honest about what matters most—quality of life, vitality, and how we build those things in our real, messy, beautiful lives. Especially in our 30s, when the pressure to “do it all” is at its peak.You’ll learn:What longevity truly means beyond the wellness buzzwordsWhy your 30s are the most crucial decade to inve...
2025-04-0217 min
Mastering Your 30s and Living My 40sI Got Sick… and What It Taught Me About Slowing the Heck DownI Got Sick… and What It Taught Me About Slowing the Heck DownWhy Last Week’s Episode Might Be Exactly What You NeedWhat happens when the coach who teaches nervous system regulation gets completely wiped out by illness the same week she drops an episode on… nervous system regulation? 😅In this short and honest check-in, I share why there’s no new full episode this week—and why last week’s conversation with Olivia Bowen matters more than ever. I talk about what it felt like to be forced to rest, how I...
2025-03-2605 min
Mastering Your 30s and Living My 40sBurned Out & Overwhelmed? Your Nervous System Might Be Stuck with Olivia Bowen Why do you feel exhausted even after resting? Why is slowing down harder than hustling? The answer isn’t just mindset—it’s your nervous system."In this episode, I sit down with Olivia Bowen, coach, mom, and soulful business strategist, to uncover the hidden reason why so many of us feel stuck in stress mode. Whether you're constantly overworking (flight mode), feeling snappy and irritable (fight mode), completely drained (freeze mode), or constantly people-pleasing (fawn mode), this conversation will help you understand why your body is reacting this way—and what you can do to reset.🔹 H...
2025-03-191h 03
Mastering Your 30s and Living My 40sDo Women Really 'Fall Apart' at 44 & 61? Let’s Talk About the Famous Aging MythsThey say women ‘dramatically age’ at 44 and 61—like you wake up one day, and it’s all downhill from there. But is that actually true? Spoiler alert: NO. Aging isn’t an overnight disaster—it’s a reflection of years of habits, not a birthday on your calendar.In this episode, I’m debunking the viral myth that women ‘fall apart’ at these so-called milestone ages. We’ll talk about: 🔥 Where this myth came from and why people believe it 🔥 What really happens in your 40s (and no, your face doesn’t ‘fall’) 🔥 The biggest factors that speed up—or slow down—aging 🔥 What I’...
2025-03-1223 min
Mastering Your 30s and Living My 40sWhat Do YOU Really Want? (And Why It’s Okay to Want More)Ever feel like the question “What do I really want?” sends you into an existential crisis? You’re not alone.In this episode, we’re breaking down: ✔️ Why figuring out what you want feels so hard (and why we avoid it) ✔️ The hidden fears that keep us stuck in old patterns ✔️ How to actually start identifying your true desires (without overthinking them to death) ✔️ The 40s mindset shift—why waiting to go after what you want is a mistake ✔️ Why wanting more for yourself is NOT selfish (seriously, let’s squash this m...
2025-03-0523 min
Mastering Your 30s and Living My 40sThe Right Time Is a Lie: How to Stop Waiting & Take ActionHow often do we tell ourselves: 🛑 "I’ll start when I feel ready." 🛑 "I’ll take action when the timing is right." 🛑 "I need more time to prepare."Here’s the truth: That ‘perfect moment’ you’re waiting for? It’s a myth. And it’s the #1 thing keeping you stuck.🚀 In this episode of Mastering Your 30s and Living My 40s, we’re breaking down exactly how to stop waiting and start moving forward. You’ll learn: ✅ Why hesitation is a mental trap—and how to break free ✅ The Futur...
2025-02-2624 min
Mastering Your 30s and Living My 40sSuccess, Redefined: Why ‘Having It All’ Is a Lie & What to Do Instead🚀 Success. It’s a word we hear all the time, but have you ever stopped to ask yourself—what does success actually mean to YOU?For years, we’ve been told that success looks like a thriving career, a perfect family, financial stability, and personal fulfillment—all happening at the same time. But let’s be real… trying to achieve everything, all at once, is a recipe for burnout, not success.In today’s episode, we’re redefining success on YOUR terms—breaking down:✨ What success actually means in different areas of life (because it’s not just a...
2025-02-1920 min
Mastering Your 30s and Living My 40s30s vs 40s ( explained with "The First Child vs Second Child" TheoryHey you—yes, you in your 30s, trying to keep up with life like it’s a never-ending sprint. Between work, relationships, family, and maybe five minutes of self-care, you’re juggling it all. But let me tell you something…Your 30s feel like your first child—you overthink, overprepare, and stress about getting everything just right. But your 40s? They’re your second child. You relax. You trust yourself. You stop sweating the small stuff and start living.In this episode, we’re diving into:✅ The biggest mindset shifts that make your 40s feel so much f...
2025-02-1216 min
Mastering Your 30s and Living My 40sEmbracing the Power of Touch: Epiphany Jordan on Connection and Well-beingIn this episode, we delve into the transformative power of non-sexual touch with Epiphany Jordan, a pioneering entrepreneur in the realm of nurturing human contact. Epiphany shares her journey of starting a business dedicated to platonic touch and discusses the profound impact it can have on our mental and physical health. We explore the touch deprivation experienced by various groups, including single people, men, the elderly, and disabled individuals, and how meaningful friendships can significantly enhance our lives.Epiphany also opens up about her personal experiences and transitions, highlighting the challenges of forming connections in big cities...
2024-06-1957 min
Mastering Your 30s and Living My 40sBook of June: The Many Lives of Mama Love by Lara Love HardinThis book is a wild, honest look at Lara's life – a seemingly typical soccer mom who had a secret double life involving heroin addiction and crime. Her story is both shocking and incredibly human. Lara doesn’t shy away from the messy parts of her past, and that raw honesty is what makes this memoir so gripping. It's not just about the dark times, though. It's also about her incredible journey to turn her life around, regain custody of her kids, and find purpose and happiness again. It’s a stark reminder that the sp...
2024-06-0618 min
Mastering Your 30s and Living My 40sSustainable Living: Hydration and Wellness for Your 40s, 50s, and BeyondIn this episode, Kristen shared her experience and wisdom about sustainable healthy living, which starts with proper hydration. She explained that hydration is not only about drinking enough water per day but also about maintaining continuous water intake, a process that is greatly supported by the right nutrition. This understanding empowers you to make informed choices about your diet and hydration, contributing to your overall health and wellness in your 40s, 50s, and beyond.Website: http://theculinarycure.com/Newsletter Sign Up (The Culinary Cure Rx): https://theculinarycure.com/newsletter/Private Facebook...
2024-05-2846 min
Mastering Your 30s and Living My 40sExploring the Interplay of Love, Sex, and RelationshipsWelcome to a world of open conversations and honest insights! Join me as we unravel the mysteries of love, relationships, and personal growth. Let's dive in together and explore the depth of human connections. Together, we'll navigate the complexities of the heart and mind, and discover the wisdom that comes from sharing experiences and perspectives. Get ready to embark on a journey of self-discovery and meaningful connections.My guest today is Courtney Boyer, a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do...
2024-05-2141 min
Mastering Your 30s and Living My 40sEmpowered Living with Osteoarthritis: A Nurse's / Hiker’s JourneyToday, my guest is Valerie. She is a seasoned nurse, health educator, and the founder of Genuine Glow Wellness, a company committed to guiding individuals with osteoarthritis towards a healthier, more empowered life. Her own journey with OA began at 27 and deeply affected her life. As an avid hiker and rock climber, Valerie faced moments where her dreams seemed endangered due to her condition. This fear ignited her determination to leverage her education and professional experience, diving deep into research and applying lifestyle changes to her own life. If you have a stressful, high-action job, especially with...
2024-05-1640 min
Mastering Your 30s and Living My 40sShort & Sweet: "Choosing Self-Awareness Over Self-Blame: A Personal Anecdote"This week, in this short and sweet episode, I am telling you about how my daughter's ice-skating lesson turned out to be the perfect example of choosing self-awareness over self-blame, ultimately resulting in. I also talked about how Mastering Your 30's programs can help you work on the make room, time and energy for all the right shifts in your life. Tell me about yourself so that I can create the best coaching circle for you in our 30 minute intro session.You can also share your opinion and learn more about...
2024-05-0124 min
Mastering Your 30s and Living My 40sRoaming Solo: A Journey to Self-Discovery and Life ChangeToday my guest is Hege Jacobsen is a former female military officer, veteran, and master of political science who changed her life path in 2020. She left the service to become a solopreneur, a full-time traveler, started the travel blog The World By Hege, and moved to Havana, Cuba! Now, a few years later, she has also become a certified transformational coach with The Power To Pivot Coaching helping women find their power to thrive, a TEDx Speaker about communicating with a Travelers Mindset, and her blog is growing day by day! What impressed me the...
2024-04-2353 min
Mastering Your 30s and Living My 40sBook Of The Month :Somebody Else's Shoe by Jojo MoyesThe book of the month, a classic part of our group program, is a new feature for our podcast. This month, I am sharing some of the quotes that made me think about the importance of inner voice, balance in marriage, and the art of changing our perspective as a coping mechanism. Follow our Instagram page to win a copy of Somebody Else's Shoes for free.
2024-04-0411 min
Mastering Your 30s and Living My 40sTips & Tricks About : career change, priorities, and raising a family as an entrepreneur with Amanda HofmanToday, I am interviewing Amanda Hofman. She is an accomplished woman who has successfully navigated through her career, transitioning from the corporate world to being a two-time entrepreneur, all while balancing a family. Amanda has achieved great success in everything that mattered to her, and we will discuss how she manages to prioritize her responsibilities, the mindset and motivation she created for her success and happiness, and her current company that brings a new approach to brand awareness and sustainability.You can follow Amanda @gotomarketstudioSchedule a free consultation with her: zcal.co/g...
2024-03-1337 min
Mastering Your 30s and Living My 40sWhy you should treat your 30's like your second child Greetings! Welcome to the second season of Mastering Your 30s. In this season, we are excited to bring you a variety of episodes, including guest appearances, quick and informative segments, book reviews, and discussions on current topics. We aim to provide you with the latest tools and trends to help you navigate your 30s with ease.In this Short&Sweet episode, I discuss why we should treat our 30s like our second child. Listen and share your thoughts.
2024-02-2911 min
Mastering Your 30s and Living My 40sChanges and Breakthrough Moments with Pamela Sommers 30s are full of changes; the most essential part of the change is to use it to our advantage. Pamela is a perfect example of facing change, using it wisely, and reconfiguring her life accordingly. Remember to check the link in the bio for Pamela's free offer for all Mastering Your 30s listeners.Pamela Sommers is an international bestselling author and multi award-winning entrepreneur on a mission to help women recapture their sparkle inside and out. She has helped many with her personal growth books, Life Lessons from a 40 s...
2024-02-0728 min
Mastering Your 30s and Living My 40sBalancing Career and Family Life & Setting Priorities With PR Master Andrea PassAndrea Pass has built solid relationships that have helped her create and implement public relations campaigns for her clients in a wide range of categories, including consumer products, inventors/inventions, fiction and non-fiction authors, lifestyle, B2B companies, education, health/wellness/fitness, beauty, food, non-profits and more. She offers a complimentary public relations consultation to Mastering Your 30s listeners by visiting www.AndreaPassPR.com and scheduling an appointment.
2024-01-3143 min
Mastering Your 30s and Living My 40sPlanning, Setting Priorities and Learning From What Is Not Working with Alegre and Natascha We all know that goals are not creating their pathways! We need to set some priorities, do some planning and also learn from our mistakes and failures. These ladies have the tools, the programs, and even the booklets that get going right away. They also have great advice from their personal lives. I am sure you will love this episode, even though it is longer. Sign up for our FREE mini-course "Create Your Morning Ritual" TinyURL.com/CYMRvideos TinyURL.com/CYMRvideos. 👉Learn to Harness the Power of Planning at BYWDreams.com
2024-01-231h 16
Mastering Your 30s and Living My 40s5 Messages to Think About Setting Your Inner Voice I am here to talk about you, your inner voice, the tone you set while talking to yourself, and how they affect your goals, dreams, and everything beyond.I also invite you to consider the most common sentences I used for clients in their 30s and beyond.Want to know those sentences?listen to the episode and also get your free set of your inner voice copy from our website at www.healthandco.com/freeresources
2024-01-0323 min
Mastering Your 30s and Living My 40sEye Opening conversation with Christine Marie Quigless about Understanding, Managing, and Making Peace with Your PERIOD Christine Marie Quigless, the Period Empress, developed a pragmatically driven, zero-substance, which = zero-risk, solution, to eradicate pain, PMS, irregular menstrual cycles, and symptoms of Graduated Period Problems through her proprietary system, Fierce Gentleness™ . The results of her work on herself (She is Case Study 3: left ovary removal, debilitating cramps, irregular menstrual cycles, extremely volatile PMS) and her clients prove that the womb is not broken, just out of balance, so we balance it and up-level our lives in the process. The world needs us at our full power: now, more than ever, and the graduation to our wh...
2023-12-2856 min
Mastering Your 30s and Living My 40sEverything about transitioning to Entrepreneurship Time Management, Mom-Guilt, and Building Your SystemMy guest is Jenna Rykiel, who is a business and mindset coach and a mom of a 1-year-old. We had a fascinating talk about everything a mom entrepreneur would go through, like our old and all-time friend mom guilt, never-ending accompaniment time management, and all other ups and downs that come with being a mother and a business owner.Website - https://www.jenna.coach/Linkedin In - https://www.linkedin.com/in/jenna-rykiel/Instagram - https://www.instagram.com/jrykiel3/
2023-12-2138 min
Mastering Your 30s and Living My 40sNon-Negotiables, Aha! Moments and Facing the Change with Michele JohnstonMy guest on today’s episode is Michele Johnston @fiercelyauthenticcoaching, the powerhouse behind Fiercely Authentic Coaching!Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their auth...
2023-12-1446 min
Mastering Your 30s and Living My 40sCareer Change When & How & WhyCareer change is a big transition and needs lots of analysis and decision-making. I enjoyed my conversation with Meghan and loved her smooth way of caring for her clients while they undergo a massive life transformation.Meghan McCaffery is a Career Transition Coach and host of the Your Career Your Life podcast. After going through several career changes herself, transitioning from teaching to nursing and then pivoting from nursing into life & career coaching and entrepreneurship - Meghan is deeply passionate about helping women navigate their path to rediscovering a career that supports a healthy and joyful life.
2023-12-0643 min
ŞiirlenelimCemil Meriç'ten Lamia Hanım'a Mektuplar 17-18Yine şuh bir sonbahar günü. Türkçenin musikisini senin sesinde tattım. Parçam olmasan kıskanırdım seni. Kelimeler benim ülkem. Kelimeler içine gönlümü doldurduğum birer kadeh. Kelimeler benim kölemdiler. Ama onlar da kıskanç. Ben artık kelimelerde değil, sende yaşamak istiyorum. Kelimelerin dışında yaşamak. Sen kelimelerden de güzelsin. Ve kelimeler senin dudaklarında güzel. Onları da senin emrine veriyorum.
Bu dünyada senden bir tane daha yok. Seni yanımda istediğim kadar, canımı bedenimde istemedim.
Avucumun içinde yavru bir kuş gibisin. Kıpır...
2023-11-3005 min
Mastering Your 30s and Living My 40sLearning about balancing your life with my guest Ursula Davi-MyerUrsula is the founder of U R Strong Fitness, she’s a personal trainer, Kundalini yoga instructor, wellness coach and boy mom who's got degrees in psychology and mental health counseling. Over the last 13 years, she’s empowered women to break free from quick fixes, feeling stuck and uninspired in their fitness journey and tap into their inner strength so they can create vibrant physical, mental and spiritual health.Website: www.urstrongfitness.comInstagram: https://www.instagram.com/urstrong13/?hl=enFacebook: https://www.facebook.com/urstrongfitness/Free Workout Anywhere Guide: http...
2023-11-2829 min
Mastering Your 30s and Living My 40sMy Guest is Dr. Amita Kumar, Primary Care Physician and Health CoachI enjoyed having Amita and having her perspective on life, health, and career as a Primary Care doctor and health coach. Listen to this fun and profound conversation aboutThoughts and easy tips about self-careHow to balance career and lifeWays to discover who you areI, of course, finished the conversation by asking my three staple questions.You can reach out to Amita and learn more about her services at www.dramitakumar.com
2023-11-1543 min
Mastering Your 30s and Living My 40sTalking with Lori Lisai about Human Design and Career Change In this episode, my guest is Lori Lisai.Lori Lisai is a retired teacher turned Human Design Mentor and alignment coach. She followed her intuition and left a successful career in teaching after 26 years to build her own business. She helps people shed others' expectations and belief systems through practical application and intuitive guidance to learn to follow their inner compass and be who they came here to be.Website: https://www.lorilisai.com/FB: https://www.facebook.com/lori.lisai/IG: https://www.instagram.com/lorilisai/LI: https://www.linkedin.com/in/lorilisai/This is an excellent episode...
2023-11-0133 min
Flight ClubAlev Bakan supports her clients in achieving a sustainable, healthy lifestyleAlev Bakan is a certified Health and Nutrition coach and founder of Health&Co. She believes that being healthy is a personal journey and cannot be limited to copycat diets and standard approaches. She helps working women create their road map to a healthy life by listening to themselves, understanding their needs, and adjusting to changes while enjoying their lives. Website: www.healthandco.com Social media handles: Instagram: @healthandcousa LinkedIn: www.linkedin.com/in/alevertekbakan Facebook: www.facebook.com/healthandcompanies
2023-10-2726 min
Mastering Your 30s and Living My 40s6 Steps of Habit CreationIf there is a will, there is a way, and that way is paved by habits.In this episode, I will talk about Health&Co's Habit Creation Plan.This is a great episode to learn about the why, how, and when of habits.Learn more about Health&Co's Habit Creation program.
2023-10-1813 min
Mastering Your 30s and Living My 40s10 Rules to Master Your 30sToday, I will discuss the ten essential rules I also use as a base for the Mastering Your 30s program.
2023-10-1019 min
Mastering Your 30s and Living My 40sMy 30's in 3 Questions In this first episode, I am my own guest, answering three main question.What were the breaking points of your 30's, and how did they change your life?What did you learn from your 30'sWhat would be your message to your 30-year-old self? (it can be anything from advice to a routine you swear by.)
2023-09-2219 min
Mastering Your 30s and Living My 40sWhat is this podcast about?I am Alev Bakan, health and nutrition coach and founder of Health&Co. In this introductory episode, I talked about the whys and hows of this podcast. I am here to guide women in their 30s to have the best of their age now and beyond their 30s. I will do this guidance by sharing my experiences and also having guests from all lifestyles and backgrounds.
2023-09-1902 min
ŞiirlenelimDünya Ruhu- Ralph Waldo Emerson Şükürler olsun ışığına sabahın,
Şükürler olsun köpüren denize,
Yaylalarına New Hampshire’ın,
Yeşil saçlı ormanın cömertliğine;
Şükürler olsun yürekli insanlara,
Erdenliğine kutsal aklın, ve hevesi kırılmayan
Yaşam oyununda gözüpek delikanlılara
Asla ardına bakmayan.
Heybetli otellerin kentleri büyük,
Saray yavrusu zengin konutlarınızın,
Odalarına yuva kurar kötülük,
Altında arduaz çatılarınızın.
Zamanı-ve-uzayı-fetheden buhar gücü,
Aptallığı alt edemez,
Ve...
2021-12-1903 min
Fonetik PodcastBiz Bize | Zen-G | ZENGBEJ, İstanbul, Bayhan ile Tanışması, Alev Alev Açıklaması, Suç İşleri Bakanı#BizBize programının bu haftaki konuğu Zen-G ile debut albümü ZENGBEJ'i, Bayhan ile düeti "İstanbul"u, "Alev Alev" parçasının yapım süreci ve sonrasında yaşananların yanında birçok konuyu konuştuk!
2021-04-1148 min
Almanak FM1963 yılı (Almanak) - 1963 yılında neler oldu?Almanak 1963 Almanak FM'e hoş geldiniz.
Bu bölümde, 1963 yılında gerçekleşen önemli olayları hatırlayacağız. 1963 akmanağında dinleyeceğiniz bazı olaylar;
3 Ocak 1963: Türk halk müziği sanatçısı, araştırmacı ve derlemeci Muzaffer Sarısözen 65 yaşında öldü.
6 Ocak 1963: Türkiye Petrolleri Anonim Ortaklığı, Siirt'te zengin bir petrol damarı buldu.
20 OCAK 1963: 21-25 Ocak'da şiddetli soğuklar ülkenin her yanını etkiledi. Elektrikler, sular kesildi, trenler yollarda kaldı. Uludağ'da kar kalınlığı 25 metre.
24 OCAK 1963: Çatalca'da kara saplanan trenle ilgili haber yapm...
2021-02-1109 min