Shows
berlindetoi[🇨đź‡#75] Rester concentrĂ© sur ce qu'il reste Ă faire, avec l'auteur de bande dessinĂ©es Alex BaladiJ'ai dĂ©couvert le travail d'Alex Baladi au BookClub de bandes dessinĂ©es du Grenier Ă Bulles (#25 avec Claire) Ă Berlin 🍀 Auteur de 77 ouvrages, plusieurs centaines de fanzines et autres crĂ©ations plastiques, Alex Baladi est une figure incontournable de la bande dessinĂ©e indĂ©pendante, oĂą il trace une trajectoire singulière depuis plus de trente ans 🛸Dans cet Ă©pisode, il revient sur ses dĂ©buts, sa passion pour les genres (du western Ă la science-fiction en passant par le space opera) et son attachement Ă un format libre, engagĂ©, artisanal ✍️Bourses de crĂ©ation, vente d’originaux ou encore de son travail de...
2025-06-041h 40
Libres et éclairéesS2E7 Être accompagnée d'une doula avec Gabrielle Alexandra HébertBienvenue au Podcast Libres et éclairées! Aujourd’hui, on reçoit Gabrielle-Alexandra qui a eu l’accompagnement d’une doula lors de son 2e enfantement. Elle vient nous raconter ce que c’est “avoir une doula” et ce que ça lui a apporté, à elle et à son partenaire. Bonne écoute! LIENSInstagram Libres et éclairées : https://www.instagram.com/libreseteclairees.podcast/Instagram Alex: https://www.instagram.com/alexdoula/ Instagram Néo : https://www.instagram.com/neo.doula/ Instagram Gabrielle Alexandra : https://www.instagram.com/gabriellefleur.doula/ Instagram Marie...
2024-04-161h 00
The Rising LeaderMastering the Art of Feedback with Gabrielle BlackwellIn this episode of The Rising Leader Podcast, host Alex Kremer engages in a thought-provoking conversation with Gabrielle Blackwell, a top voice on LinkedIn and a seasoned sales leader. The discussion revolves around Gabrielle's journey into leadership, her experiences in sales, and her unique insights into effective feedback and personal growth. Chapters:00:00:00 - Gabrielle's Communication Philosophy00:03:44 - Excitement and Manifestation Magic00:06:14 - Practical Aspects of Leadership00:08:39 - Qualities of a Successful Sales Leader00:12:38 - Journey of Self-Discovery and Leadership Growth00:14:46 - Navigating Team Burnout and Growth00:17:53 - Developing Relationships in Leadership00:21:34 - Aligning Expectations for Success00:24:14...
2023-07-0244 min
The Athlete ConfidentialValue Driven Actions with Mental Performance Coach Alex BareneMental performance coaching mock up session and post session discussion with mental performance coach Alex Barene and your host of The Athlete Confidential Podcast Gabbie Ewing.Alex takes Gabbie through a mock up mental performance coaching session where they discuss her struggles with life after sport, personal identity, and transitioning from competitive athlete to the professional working space. Alex and Gabbie discuss values and how you can use your values to determine actions to help lead you on a path of becoming "who you want to be."Disclaimer: No clinical assessment was done. T...
2023-06-251h 03The Athlete ConfidentialThe True Meaning of Mental Toughness ft. Alex BareneMental Performance Coach and former collegiate soccer player, Alex Barene, sits down with us to share his personal struggle with anxiety in sport and how that led him to where he is today. Alex works with athletes to help improve confidence, manage anxiety, avoid burnout, and ultimately give them the mental tools to perform better. Alex dives into the true meaning of mental toughness and provides us with golden nuggets to better understand ourselves and how we can use that knowledge to cope with stress and anxiety in sport. Enjoy this episode, you will definitely learn something today!
2023-04-3057 min
The Alchemist Lounge053: All This Healing is Killing Me | Uncovering Vulnerability with Gabrielle Pelicci, Ph. D.There’s a lot that goes into shifting your direction toward transformation. It takes tremendous courage and determination, not to mention the amount of time you pour into it.  In today’s episode, we’ll have a conversation with Gabrielle Pelicci, Ph. D., a previous international model turned Holistic Health, Medicine expert, and a mentor to women in the wellness industry who has traveled to more than 40 countries in search of innovative and unconventional ways to live a healthy life.  Get the chance to hear her vulnerable story of searching for transfor...
2023-04-1241 min
Mushroom Revival PodcastForaging Mushrooms with Gabrielle Cerberville (@ChaoticForager)Gabrielle Cerberville has a famous educational TikTok channel boasting almost a million followers, where she creates engaging videos educating shroom noobies on the wonderful world of functional fungi.Join us on the Mushroom Revival Podcast to talk foraging tips and more with artist and mycologist Gabrielle Cerberville (@chaoticforager). www.mushroomrevival.comWe are a functional mushroom company and make 100% certified USDA Organic and Vegan mushroom supplements. We are transparent with our lab results, and use actual fruiting bodies aka mushrooms! We provide our supplements in tincture, capsule, powder, and delicious gummy form.Â
2022-09-1447 min
The Nomadic PodcastEp.225 Gabrielle StoneOn this episode Alex talks with Actress, director, author, podcast host and one of the most authentic ladies out there, Gabrielle. They traipse it back to the humble beginnings with Gabrielle's story and how she got to her position today. they touch on topics of adversity, finding yourself, mental health and authenticity. We hope you enjoy this one as much as we did!
2022-02-1049 min
VocationNutritionniste sportive - Gabrielle TrépanierLors de cet épisode de Vocation, on découvre le métier de nutritionniste sportive. Gabrielle Trépanier nous parle de son rôle dans la préparation des athlètes pour leurs compétitions et du suivi qu’elle fait avec ceux-ci afin d’optimiser leurs performances. Nous profitons d’ailleurs de la diffusion du podcast pour féliciter Gabrielle qui a récemment obtenu son diplôme en nutrition sportive du Comité International Olympique. Pour toutes vos questions en lien avec la nutrition, vous pouvez rejoindre Gabrielle via son compte instagram @gabt.nutrition.
Afin de ne rien manquer de...
2021-12-0241 min
Back From RealityAlex Miller (Love Island UK)Gabrielle chats with Alex Miller from season 4 of Love Island UK. Alex was in the Love Island villa for just 8 days. He arrived on day 26. Coupled with Megan Barton Hanson on day thirty and was dumped on day 33. But those eight days have had a profound impact on the next few years of Alex’s life.WARNING: Listeners should be aware that this episode contains discussions of suicidal ideation that may be triggering for some people. Listener discretion is advised. This podcast was made with the support of the Arts Council England National Lottery Projects Gra...
2020-11-0435 min
The Conscious Leadership Podcast with Gabby Ortega, MATherapy Memes: Using Humor to Heal with Alex PackI am so excited to share this week’s podcast episode with you because my guest is such a source of levity and insight: Alex Pack, psychotherapist and self-proclaimed “meme lord” behind the popular mental health account Future Mind Reader on Instagram. He is an amazing example of someone who has figured out how to balance a humorous, influential public persona while also navigating the clinical world as a professional.
In our discussion, he gave voice to a lot of the inner struggle that comes with being a creator from a place of authenticity: the pressure to create...
2020-10-1452 min
Soar Above CancerSAC Ep. 141 - The Magic Of Storytelling: A Chat with Michelle Burleigh Pt. 2The Soar Above team continues their engaging chat with Michelle Burleigh as she expands on her movement of So You've Got Acute Blood Cancer, her family life and how transformative the cancer journey has been for herself and her kids, and finally what advice she has for all of us going through or living in survivorship of their cancer experience. Michelle brings energy and a spark to the podcast that is always welcome!
2020-08-1225 minSoar Above CancerSAC Ep. 140 - The Magic Of Storytelling: A Chat with Michelle Burleigh Pt. 1Rarely is the Soar Above team so captivated by a cancer thriver's presence and mentality than with Michelle Burleigh. The team met Michelle a few months ago at the YACC Retreat Yourself Conference in Paris, Ontario, and her demeanour and confidence shined. Michelle joins Gabrielle and Alex to share her overwhelming cancer experience, what it's like living with such a rare blood cancer in APL, and how her perspective on her own life, career, family, and self-esteem drastically changed in part 1 of 2 episodes.Â
2020-08-1125 minSoar Above CancerSAC Ep. 139 - Happy Birthday To Us: Soar Above Turns 3Believe it or not, the Soar Above Cancer podcast turned 3 on June 7th, 2020! Gabrielle and Alex reflect on the growth of the podcast as a whole and what has been the most effective change since day 1. The team shares the not-so-efficient moments, how the two as individuals have grown, and what is next! Mindfulness is a big concept at Soar Above, but the team breaks the rules as they discuss the exciting goals and activities planned for the future.Â
2020-08-1122 minSoar Above CancerSAC Ep. 138 - The Magic of Storytelling: A Chat with Janelle LamontagneJanelle Lamontagne is a rare gem. She is someone who is extremely aware of her story, and takes ownership of it, but still gives all of herself when listening to others share their experience. It was a pleasure chatting with Janelle about her diagnosis, the important she places on brain tumour awareness, and her exciting career as a speech pathologist and how her cancer journey affected that. Were grateful to see both her calculating and funny side!
2020-08-1129 minSoar Above CancerSAC Ep. 137 - The Online YACC Connection: A Look Into Virtual Survivor ConferenceIn an unprecedented move, Young Adult Cancer Canada held it's first all-virtual Survivor Conference in May of 2020! Gabrielle and Alex were heavily involved with hosting sessions and social activities throughout the conference, and the ever exciting talent show! Our host's share the highlights of the weekend, what it was like to play an important role for the execution of the conference, and what this means for the future of the cancer community. Could we see virtual programming soar to new heights?
2020-08-1131 minSoar Above CancerSAC Ep. 136 - The Magic Of Storytelling: A Chat with Harman DhindsaHave you ever met someone who you click with almost instantly? That is how the SAC team feels about Harman Dhindsa. Harman first interacted with Alex through the YACC Survivor Conference in 2019, and his broad, intellectual perspective on meditation, positive mindset, and what the most important aspects of life are, is inspirational and educational. Harman defines what happiness means to him, and his diagnosis in high school brings with it a new experience to the podcast.Â
2020-08-1025 minSoar Above CancerSAC Ep. 135 - The Balls of Sh*t Theory: Our Chat with Karine Chalifour Pt. 2Following up on the Soar Above teams chat with Karine Chalifour, the Balls of Sh*t theory is broken down more to discuss the practical applications of the theory, how it can be applied outside of a cancer journey, and what one can do to project the theory with physical objects. Most importantly, the cancer journey is not just about the thriver, and the conversation steers towards caregivers, health professionals and society's role in this theory.
2020-08-0823 minSoar Above CancerSAC Ep. 134 - The Balls of Sh*t Theory: Our Chat with Karine Chalifour Pt. 1The concept you never knew you needed. YACC Program Director Karine Chalifour shares the concept of the Balls of Sh*t theory: where it came from, what it consists of, the different components of the theory, and the main themes that are associated with your balls of sh*t. This first of two part episodes sheds the light on a concept that is so relevant and applicable to anyone going through a struggle of any kind, and is a stepping stone for big things to come. Â
2020-08-0822 minSoar Above CancerSAC Ep. 133 - The Magic Of Storytelling: A Chat with Mike WarkTalk about hot out of the gates! Gabrielle and Alex met Mike Wark only earlier this year, but he's taken the Young Adult Cancer Canada, as well as the broader cancer community by storm. Mike shares his thoughts and feelings from beginning of diagnosis to survivorship. He discusses his relationship with his wife, the importance and mental health and communication, and some of the extracurricular activities he's created for thrivers.Â
2020-08-0840 minSoar Above CancerSAC Ep. 132 - The Magic Of Storytelling: A Chat with Paul SilvestriGabrielle and Alex have known Paul Silvestri for over a year now, and he is hands down one of the most present, methodical, and genuine people in the cancer community. Paul shares an extensive look into his cancer story, his career and how he navigated teaching through his diagnosis, and how music has played a key role in his life and continued suvrivorship. Boy can he hit the keys!
2020-08-0831 minSoar Above CancerSAC Ep. 131 - The Magic Of Storytelling: A Chat with Andrea WhittleAndrea Whittle is an inspiration in ways that are not often discussed when it comes to a cancer journey. The fellow YACCtivist shares her time with the Soar Above team, and talks about her mentality towards cancer and how much it has changed over the past 2 years, he relationship with her son and navigating sharing her struggles, and the activities she participates in to clear her mind shine a light on her future.Â
2020-08-0734 minSoar Above CancerSAC Ep. 130 - The Magic of Storytelling: Our Chat with Dani TaylorIt's truly a pleasure anytime the Soar Above team gets an opportunity to talk to Dani Taylor, even if it's for a 5 minute chat about our futures. Even better in this circumstance, Gabrielle and Alex had the chance to interview Dani and learn about her narrative and how often it can change depending on the day or what goes on around her. Dani stresses the importance of self-reflection, and dives into her role within the YACCtivist movement and why it was important to her to play a key role in reviving the program.Â
2020-08-0737 minSoar Above CancerSAC Ep. 129 - The Magic of Storytelling: Our Chat with Ashley MorineAshley Morine truly embodies the term "unique" in more ways than one. The teams' fellow YACCtivist colleague joins the podcast to share her rare diagnosis of Ocular Melanoma, and the adjustments she had to make for treatment. More interestingly, Ashley moved to Inuvik, Northwest Territories and shares the historic culture and enjoyment she feels living in such a distinct area of the Great White North. A fascinating chat that is one for the ages.Â
2020-08-0726 minSoar Above CancerSAC Ep. 128 - The Magic of Storytelling: Retreat Yourself OntarioA rare occasion where Gabrielle and Alex actually meet in person took place with YACC's Retreat Yourself Ontario. This experience took place a few days prior to the Western's absorption of the COVID-19 pandemic quarantine protocol, and 30 plus individuals got to share in harmony in their own personal bubble. The team breaks down the entire weekend, and how powerful and meaningful it was to both of them in their own profound ways.Â
2020-08-0731 minSoar Above CancerSAC Ep. 127 - Learning From Our Storytellers: Our chat with Truitt TaylorGabrielle had the well-appreciated opportunity to interview Truitt Taylor for a second time, and the conversation was just as engaging and stock full of knowledge than the teams first chat. Truitt, host of the One Percent Podcast, shares a wonderful story about meeting his wife, meeting the cancer community, and the 4 personality types you will encounter when sharing a story. An interview that can easily be played more than once.Â
2020-08-0736 minSoar Above CancerSAC Ep. 126 - Learning From Our Storytellers: Our chat with Justin BirckbichlerHumour and cancer can walk a fine line, but Justin Birckbichler seems to balance it to a tee. Justin joins the team for the second time to discuss in depth his brand of A Ballsy Sense of Tumour, a comprehensive guide of what it's like to go through chemotherapy as a young adult. How, if at all has Justin's writing or perspective changed over the years, and does his humour and mentality carry into his personal life. A lot of knowledge and power is found in Justin and this interview.Â
2020-08-0622 minSoar Above CancerSAC Ep. 125 - Learning From Our Storytellers: Our chat with Mags BujalskiIt's always a pleasure to talk with someone who represents that same goals and vision as you do, while doing it on a different platform. Mags Bujalski joins to Soar Above team to talk about learning about her cancer diagnosis, why she chose to share her story through her Youtube channel, and what she likes to listen to podcasts and new content wise. A high-energy, and brave soul makes a deep impact with the team.Â
2020-08-0519 minSoar Above CancerSAC Ep. 124 - Learning From Our Storytellers: A chat with Joe BakhmoutskiGabrielle and Alex return to a friend of the show that truly inspired the initial growth of Soar Above by becoming one of the first interview guests a few years back, Joe Bakhmoutski. A fellow podcast host himself (Simplify Cancer), Joe dives into his family life during and after cancer, the growth of his podcast and some tips on hosting your own medium, and why authenticity is the world's greatest currency.Â
2020-08-0533 minSoar Above CancerSAC Ep. 123 - Learning From Our Storytellers: A Chat with Kayla TremblettTo kick off the new storytelling series, our team interviews long-time friend of the show, Kayla Tremblett, to take a deep dive into her cancer experience, and to gain some knowledge about her passions and mentality. Kayla shares the importance of allowing your emotions to shine through, how she felt empowered by speaking within a few peer facilitation roles with YACC and other mediums, and what is next for this vibrant lady.Â
2020-08-0525 minSoar Above CancerSAC Ep. 122 - Learning From Our Storytelling: The Cover PageAnd the growth continues! Our team introduces the new journey they are embarking on in a new theme of "Learning From Our Storytelling". This episode details the goals for this concept, what our team has learned thus far, and how other podcasters, guests, and industries have influenced their focus on Soar Above. A new chapter lies ahead!
2020-08-0523 minSoar Above CancerSAC Ep. 121 - A Hushed Reality: Intimacy and CancerAs we've learned so often, sometimes uncomfortable conversations have to be had to make a difference. In our case, the concept of infertility and sex as a cancer thriver can be awkward, but the SAC team breaks their silence. They recap previous discussions on intimacy, relationships, and fertility and why it is so important to bring these topics to light.Â
2020-08-0444 minSoar Above CancerSAC Ep. 120 - Love is in the Air: Dating, Relationships and CancerIt was a pleasure having long-time friend of the podcast Blair Richardson on to discuss relationships and how they are affected by cancer. A heavy proponent is focused on romantic relationships. Blair shares his positive and negative experiences, and ultimately how he learned to navigate relationships by truly learning who he was.Â
2020-07-1727 minSoar Above CancerSAC Ep. 119 - Fertility and Cancer: An Interview with Fertile FutureThe team interviews Dr. Jeff Roberts from Fertile Future, an entity that strives to promote the understanding of fertility preservation amongst men and women. Dr. Roberts dives into the barriers to fertility preservation, recommendations to take action when newly diagnosed, and how crucial the awareness piece is.
2020-07-1724 minSoar Above CancerSAC Ep. 118 - Sex, Fertility and Cancer: An Interview with Will2LoveGabrielle sits down with Leslie Schover from Will2Love to discuss this organizations approach to provide the tools, information, and resources to health organizations to support patients with sexual and infertility disadvantages. Leslie shares the mission of Will2Love, what thrivers must know, and the resources available to address these concepts.Â
2020-07-1722 minSoar Above CancerSAC Ep. 117 - Our 2020 Vision: A New Year at Soar Above CancerGabrielle and Alex have come along way since joining each other in 2018, and they have grown as much as the show has! 2020 brings with it new life and new discussions, and the duo sets the tone for personal and professional goals this year. A quick look back at 2019 sets the standard for more to come.Â
2020-07-1730 minSoar Above CancerSAC Ep. 116 - How to Answer 6 FAQ to Cancer ThriversEvery cancer journey is different, and every thriver therefore battles their own experience from different perspectives. But if there's a set of questions that every single one of us as been asked at least once, you'll find them here. How do we answer those common questions from the general public?
2020-07-1634 minSoar Above CancerSAC Ep. 115 - Healing Cancer: A Holistic Approach (with Kayla)It really is up to us to dictate what works best for our bodies in regards to healing and wellness. Our hosts discuss the topic of holistic healing with their friend Kayla Tremblett. The topics of alternative versus complimentary therapies are approached, Â and what overall are cancer treatment plans missing?
2020-07-1635 minSoar Above CancerSAC Ep. 114 - What is Happening to Me? Manage a Panic Attack as a Cancer ThriverThere are a number of side effects that gauge their way into a cancer thivers life, and of course we may not be initially prepated to manage them. A pertinent example is the panic attack. What are the signs, symptoms and triggers, and what steps do you take if you feel the onset of one? Furthermore, how can this knowledge help you, help others?
2020-06-1923 minSoar Above CancerSAC Ep. 113 - Self-Advocacy as a Young Adult Cancer ThriverThis cannot be stressed enough: you are the cancer thriver, and you need to fight for what's best for you! What is self-advocacy in the medical world of AYA cancer, and why is it so important? Our hosts explain the educational guide and examples of gaining control, and as a plus how this can affect your life outside of cancer.Â
2020-06-1932 minSoar Above CancerSAC Ep. 112 - Making Cancer Suck Less: An Interview with Stupid CancerAlex has the chance to interview Alison Silberman, CEO of Stupid Cancer, a U.S. organization with a mission to reduct isolation and build community among young adults living with cancer. Alison describes her role and goals of Stupid Cancer, the world of young adults that needs to change, and how to get involved!Â
2020-06-1918 minSoar Above CancerSAC Ep. 111 - Creating Meaningful Cancer ContentSharing stories, opinions, and news has never been easier in the landscape we inhabit. There are so many mediums to create cancer content in a positive way, but how does one structure their outline? Our team discusses the importance of preparation, knowing your audience, and fine-tuning a piece of work.Â
2020-06-1938 minSoar Above CancerSAC Ep. 110 - Guts is Resilient, Influential and Tough: An Interview with GRIT GirlGrit doesn't even begin to describe this individual, as our hosts interview Sunday Burquest, breast cancer thriver, mother, and former Survivor contestant. Sunday is incredibly strong, describes her motivations and what drives her, and what the true meaning of GRIT actually is.Â
2020-06-1025 minSoar Above CancerSAC Ep. 108 - The Life of a Young Adult with Cancer: An Interview with Marley CameronOur hosts interview Marley Cameron, one of the most genuine, passionate, and strong individuals our duo has ever met. Marley shares her open heart, how cancer affected her relationships, created isolation, and finally the resiliency that the cancer community has instilled in her.Â
2020-06-1021 minSoar Above CancerSAC Ep. 109 - Teaching Health Care Professionals about AYA issuesRecently, the team hosted an episode focused on the forgotten generation of AYA cancer thrivers. Now that you are equipped with the problem, how can you invent the solution. How do we reflect these issues on our health care professionals? More importantly, how important is it to advocate for yourself in the health system.
2020-06-1032 minSoar Above CancerSAC Ep. 107 - YACC's Got Your Back: An Interview with Geoff EatonToday's interview is one that is long and overdue. Gabrielle and Alex interview Supreme Commander of Young Adult Cancer Canada, Geoff Eaton. Geoff shares his cancer journey, what inspired him to form YACC and the goals he had setting out, and the future of this organization. Goosebumps already.
2020-06-1029 minSoar Above CancerSAC Ep. 106 - The Forgotten Generation: Young Adult Cancer ThriversWe get it, cancer is difficult at any age. Yet somehow, there seems to be a population of individuals who don't seem to receive as much funding, resources, or support. SAC discusses AYA's with cancer, the barriers they face compared to other cohorts, and what next steps for support are needed.
2020-06-0932 minSoar Above CancerSAC Ep. 105 - Dreaming Big Post Cancer TreatmentA big question that fills the mind of cancer thrivers throughout their treatment is....what's next? It is completely okay, and in most cases pertinent to dream BIG! We all deserve it. When is a good time to dream big, and put our plan into action? Is there such thing as too big of a dream, or is there a case made for just starting somewhere?
2020-06-0731 minSoar Above CancerSAC Ep. 103 - Activate Your Mind: Mindfulness Through MovementClose your eyes, thinking of mindfulness. What do you see? Probably someone laying down and meditating. However, there are many invigorating and vibrant movement practices that incorporate mindfulness, and can be accessed easily. Listen to our hosts break these concepts down. Â
2020-06-0728 minSoar Above CancerSAC Ep. 102 - Learning to Meditate as a Cancer ThriverNow that you have familiarized yourself with mindfulness, let's chat with her fraternal twin sister meditation. What is meditation in relation to mindfulness, and how can one incorporate it into a daily practice. It's not as easy as one may think, and our hosts share their initial difficulties and funny moments.
2020-06-0735 minSoar Above CancerSAC Ep. 101 - Mindfulness and Emotions: An Interview with Genevieve StonebridgeGabrielle chats 1-on-1 with Genevieve Stonebridge, a counsellor and advocate of mindfulness with Inspire Health. Genevieve is a inspiring herself, and shines a bright light on simple and beneficial practices to mindfulness, it's importance as a thriver, and how to push past the beginner barriers.
2020-06-0639 minSoar Above CancerSAC Ep. 100 - Mind Over Matter: Including Mindfulness in our Cancer JourneyHow has it taken so long to discuss the concept of mindfulness and meditation? With such a recent popularity boost and research being put forward, practicing mindfulness provides several benefits for cancer thrivers. Our hosts discuss it's practice and how to overcome barriers to become successfully mindful on a daily basis.
2020-06-0639 minSoar Above CancerSAC Ep. 99 - You Are A Thriver: How Do We Know?You've learned about the concept of a thriver, and how powerful this title is; but how do you know if you are one? Quite frankly, it isn't hard to tell, and chances are, all you need to transition is a momentum shift. How can you recognize this in yourself, and how do you take the first step?
2020-06-0627 minSoar Above CancerSAC Ep. 98 - Being the Cancer Thriver You Are: An Interview with Mandy LamotheA fellow YACCtivist joins this week's episode, as Mandy Lamothe takes the spotlight and shares her experience through cancer and some of the role models and inspiring individuals around her that provided guidance. Mandy is always a welcoming and friendly thriver, and she shares her big plans for the future!
2020-06-0627 minSoar Above CancerSAC Ep. 97 - Meet the Soar Above Cancer Podcast Duo: An Interview with Gabrielle FecteauLet's wrap up our brief series on "Meet Your Podcasters" by diving into the journey and personality of the creator of Soar Above, Gabrielle Fecteau. Hodgkins Lymphoma thriver, vibrant and resilient, and lover of Brene Brown!Â
2020-06-0624 minSoar Above CancerSAC Ep. 96 - Meet the Soar Above Cancer Podcast Duo: An Interview with Alex MandarinoYou here your hosts every week, and little by little they reveal a bit about themselves, but why don't we take a deep dive into who delivers you this content every week. Meeting Alex Mandarino, ALL thriver, lover of sports, and positivity enthusiast.Â
2020-06-0530 minSoar Above CancerSAC Ep. 95 - What Does It Takes to Thrive: Defining the Cancer ThriverA special word defines the uniqueness of SAC, and that word is thriver. What defines the essence of a thriver, and why does the team prefer to use this over any other definition? There is a strong sense of strength in using a word that isn't technically a word, but it's what you make of it.Â
2020-06-0534 minSoar Above CancerSAC Ep. 94 - Soar Above Cancer: Exponential GrowthA ground-breaking episode, Soar Above Cancer takes a look at it's roots and what it means to host in such a powerful medium. Where is Soar Above looking to take it's influence, Gabrielle and Alex discuss the new vision and mission, and lay the groundwork for an exciting future.Â
2020-06-0535 minSoar Above CancerSAC Ep. 104 - A Happier Cancer Thriver, The Scandanavian Way To HappyAn extension of Gabrielle's blog post, the team discusses happiness in a very unique way. It's almost impossible to lock down a true objective definition of being happy, but the Scandinavian concepts for happiness are truly blissful and pose a need for discussion. Â
2020-06-0529 minSoar Above CancerSAC Ep. 93 - "Starting at the Finish Line" : An Interview with Matthew NewmanMatthew Newman is a charismatic cancer thriver who is extremely eager to share the concepts of family and support, the relationship conceived with cancer, and survivorship. Our hosts take a deep dive into his book "Starting At The Finish Line", and how to move forward.
2020-06-0534 minSoar Above CancerSAC Ep. 92 - Connection: The Young Adult Cancer Canada Survivor's ConferenceYour hosts finally meet in person for the first time! This past weekend help the Young Adult Cancer Survivor Conference in St. Catharines, Ontario. Alex and Gabrielle share their experience in embracing the environment, their favourite workshops, and their first ever collaborative speech.Â
2020-06-0539 minSoar Above CancerSAC Ep. 91 - Peer Support: An Interview with Stefan PietrobonoStefan is an incredibly involved advocate and participant in the Leukemia & Lymphona Society of Canada's peer support program. He discusses his role, the importance of proactively reaching out for support, and what you can learn by just conversing with someone in similar shoes
2020-06-0426 minSoar Above CancerSAC Ep. 90 - Health Anxiety and Cancer: You Do Not Have to Live Like ThisThere is a legitimate case to be made in taking extra precaution when experiencing abnormal symptoms as a cancer thriver, and it's another thing to constantly be worried. What is health anxiety, and what impact does it have at different cancer stages on the thriver and those around them?
2020-05-2933 minSoar Above CancerSAC Ep. 89 - Realigning the Body-Mind-Spirit: An Interview with Truitt Taylor PT. 2Part 2 of SAC's interview with Truitt Taylor expands on the mind-body-spirit connection, as well as which pillars of the theory transitioned throughout your experience. The episode finishes off discussing the One Percent Podcast, and the topic of sharing the story publicly.Â
2020-05-2928 minSoar Above CancerSAC EP. 88 - Realigning the Body-Mind-Spirit: An Interview with Truitt Taylor PT. 1Today's episode features Truitt Taylor, founder of the One Percent Podcast. He talks about his personal cancer experience, how to deal with grief and how to align this with cancer experience, and we dive into the profound theory of the mind-body-spirit connection.Â
2020-05-2927 minSoar Above CancerSAC Ep. 87 - The Spoon Theory : Living Well with CancerThe Spoon Theory is a staple for anyone living with physical or mental illness, or struggles of any kind. Our hosts discuss this theory in depth and how it affects cancer thrivers. How does one manage their day with only a finite amount of spoons?
2020-05-2925 minSoar Above CancerSAC Ep. 86- Interacting with Other Cancer Thrivers: The Online EditionOur virtual world has given us cancer thrivers the ability to connect at all times, especially through messages or private online groups. What is the best way to navigate these groups? What etiquette is necessary, and how beneficial can they be for mental well-being?
2020-05-2829 minSoar Above CancerSAC Ep. 85 - Peer Support: An Interview with Kayla TremblettOur team interviews Kayla Tremblett, a blogger, Youtuber, and friend of the duo to discuss her's and Gabrielle's role as peer supporters within the Young Adult Cancer Cancer Retreat Yourself Ontario. Kayla shares her learning experience, and how empowering it was to truly support others.
2020-05-1931 minSoar Above CancerSAC Ep. 84 - The Things that Matter : An Interview with Joe BakhmoutskiGabrielle and Alex interview Joe Bakhmoutski, a fellow podcaster focusing on the world of cancer called Simplify Cancer. Joe discusses his cancer experience, focusing on the things you care about, his family, and the world of podcasting (please share all your tips Joe!)
2020-05-1931 minSoar Above CancerSAC Ep. 83 - The Art of Not Giving AdviceCancer thrivers develop wisdom without even knowing it, bug that doesn't mean everyone should know it. Gabrielle and Alex describe scenarios involving the right and wrong time to give advice to other thrivers, and better ways to pick up cues on when to listen and what to share.
2020-05-1922 minSoar Above CancerSAC Ep. 82 - Telling Your Story to Cancer ThriversThere's most likely been plenty of opportunities to fine-tune your story when sharing it with those around you, but what about sharing it with other cancer thrivers. What factors need to be considered? Our hosts discuss advice on how to develop an engaging and capturing cancer story.
2020-05-1927 minSoar Above CancerSAC Ep. 81 - 'Ballsy' Awareness: An Interview with Thomas Cantley PT. 2The second half of Thomas Cantley's discussion with the SAC crew follows his creation of the Mr. Ballsy comic book and how that came about, and where the overall impact and outreach lies. He discusses his son, his elevator pitch for self-awareness and where he plans to expand from here.
2020-05-1920 minSoar Above CancerSAC Ep. 80 - 'Ballsy' Awareness: An Interview with Thomas Cantley PT. 1Thomas Cantley, a.k.a. Mr. Ballsy joins to the duo to discuss his alter ego and how his knack and passion for testicular cancer and self-checking awareness came about. Why Mr. Ballsy, and how has this persona and vision grown since it's inception?
2020-05-1925 minSoar Above CancerSAC Ep. 79 - I Don't Have Time To Waste! The Task of Waiting as a Cancer ThriverAppointments, check-ups, blood tests, and then results! The wait times throughout this experience can be torture, especially without anything to keep you occupied. How can you affectively manage time and what practices or activities allow you to finally allow time to fly by.
2020-05-1922 minSoar Above CancerSAC Ep. 78 - Short and Powerful: An Interview with Samantha TaylorAlthough short, every cancer thriver has a journey and is affected all the same. Sam Taylor joins Gabrielle & Alex to share her thoughts and mindset on cancer regardless of length of treatment, survivor's guilt, and the very real truth that all cancer thrivers are strong at heart.
2020-05-1924 minSoar Above CancerSAC Ep. 77 - Music and Cancer: An Interview with Paul BraceOur hosts interview musician Paul Brace, and he discusses his cancer experience and how it intertwined in his writing and performing. Paul tells us about his new relationship with music, and explains his latest project 'Liars and Actors'.Â
2020-05-1933 minSoar Above CancerSAC Ep. 76 - Driving Connection: A New Year at Soar Above CancerAs 2018 comes to an end, our team reflects on the partnership that has been created and the new direction and focus for 2019: Connection. Opening the SAC doors to interviews and guests in the cancer community that will bring a wealth of knowledge and bundle of inspiration.
2020-05-1816 minSoar Above CancerSAC Ep. 75 - The Holiday's As A Cancer ThriverEveryone has a favourite holiday. How does this same holiday feel whilst undergoing cancer treatment, or recovering from it? Gabrielle and Alex share personal holiday experiences of when they were feeling emotionally and physically unwell, and how they managed the holidays.Â
2020-05-1737 minSoar Above CancerSAC Ep. 74 - Bereaved HolidaysThe holidays are a time for celebration and family, but it can also be a time to remember those lost and can pose a significant moment for grieving. Grief is normal and should be honoured, but how does it incorporate itself into the lives of a cancer thriver, especially during happy times.
2020-05-1736 minSoar Above CancerSAC Ep. 73 - The Power of Questions: Cancer Thrivers Should Get Good at Asking Powerful Questions (Pt. 2)Now that we discuss the idea of a powerful question, how do we utilize them to our advantage? Is there a way to train your brain to come up with questions at the right times? Finally, our hosts discuss the phenomenon of most of the answers from powerful questions spurring more questioning!
2020-05-1726 minSoar Above CancerSAC Ep. 72 - The Power of Questions: Cancer Thrivers Should Get Good at Asking Powerful Questions (Pt.1)Cancer thrivers sometimes have more questions than a curious child, and for good reason! How do we distinguish a good question from one we should avoid asking? When should we ask questions, and when we do how do you put together a powerful question?
2020-05-1733 minSoar Above CancerSAC Ep. 71 - The Young Adult Oncology Care Model: What Does It Mean?Young adults experience very different realities and circumstances than other groups going through cancer, so shouldn't our methods of care be customized to address those? Our hosts discuss the young adult oncology care model, and what it could mean to our demographic.
2020-05-1735 minSoar Above CancerSAC Ep. 70 - Downplaying Our Realities as Cancer ThriversIt's common to hide the real and harsh reality that we cancer thrivers deal with every day. This is because a lot of society won't understand, and it's exhausting to make it clear. Is this a good thing, or can it be harmful?Â
2020-05-1725 minSoar Above CancerSAC Ep. 69 - Movember: Why Women Need to Start ConversationsYes moustaches are involved, but at the very core Movember is about starting a discussion regarding health. Men's health is the forefront of the movement, but the mentality women take about being an open book about their health and well-being should be included and addressed in this conversation.
2020-05-1726 minSoar Above CancerSAC Ep. 67 - Fundraising for Me: No Need for ApologiesFundraising is an inevitable branch that stems for activism, but in that same vein it is a fragile branch. How does one fundraise throughout cancer to convey the right message? How can you minimize guilt while fundraising for yourself post-treatment.
2020-05-1730 minSoar Above CancerSAC Ep. 68 - Fundraising for Bigger ChangesCancer offers up an opportunity to explore causes bigger than oneself to fundraise on behalf. How does one choose a cause, and what steps are necessary to implement your efforts once the cause has been chosen? Our hosts also discuss their personal fundraising efforts.
2020-05-1728 minSoar Above CancerSAC Ep. 66 - The Pink Phenomenon: Who are we to Discuss Breast Cancer?October is Breast Cancer Awareness month, which means a very recognizable shade of pink will sprinkle it's way across society. Is this "Pink Phenomenon". as it's caused now overblown by marketing teams to take advantage of the cause? How can we fix this?
2020-05-1630 minSoar Above CancerSAC Ep 65 - Determining Your Self-IdentityIf there is one positive about your cancer diagnosis, it's that it completely changed your self-identity. Now the question becomes, was it for the better. Our hosts discuss their transformation, and whether they prefer themselves now compared to pre-diagnosis.
2020-05-1633 minSoar Above CancerSAC Ep. 63 - Hematology, The Forgotten PatientsGabrielle and Alex are most familiar with hematology as their cancers derive from it, but should this designation be so paramount when designing cancer centres? The idea of less separation to reduce isolation amongst all cancer thrivers is discussed.Â
2020-05-1625 minSoar Above CancerSAC Ep. 54 - Gabrielle Reports on Retreat Yourself YACCThere are few experiences in life that create a continuous bond that holds a group together forever. Retreat Yourself through Young Adult Cancer Canada is certainly one of them, and Gabrielle shares her experience attending an retreat in Ontario.Â
2020-05-1025 minSoar Above CancerSAC Ep. 49 – Alex Reports On The Survivor ConferenceAlex discusses his experience at the 2018 YACC Survivor Conference in St. John's. This is a must attend event for those newly diagnosed or post treatment. Tune in to hear how much can actually be jam packed into an incredible and insightful 4 days.
2020-04-3039 minSoar Above CancerSAC Ep. 48 – 3 Things I Learned From Soar Above CancerGabrielle takes a deep dive into what she has learned about herself and her cancer experience since creating SAC. From friends and family to next steps, this will show some insight into the creators mind.Â
2020-04-3020 minSoar Above CancerSAC Ep. 45 - How To Build a Cancer NarrativeHow do you create a story around yourself, especially one where you find yourself in your darkest hours? Gabrielle and Alex discuss tips to develop a narrative and fine-tune it to create the values that you want to share.
2020-03-2128 minSoar Above CancerSAC Ep. 42 - Conceptualizing Mortality While Dealing With a Good PrognosisGabrielle and Alex have not experienced the closeness of mortality, but the topic is surfaced as discussions of death and mortality are introduced. How does one react when this is brought about? Survivors guilt, what is it and how does it affect the mind?
2020-03-2125 minSoar Above CancerSAC Ep. 40 - Follow-Up Care With Young Adult Cancer SurvivorsGabrielle & Alex share different experiences and, therefore, different opinions about follow-up care with oncologists. What should you absolutely take advantage of, and what do we think is acceptable to compromise?
2020-03-1022 minSoar Above CancerSAC Ep. 36 - Being A Cancer Statistic In The Eyes Of OthersCancer Statistics create a polarizing effect amongst the thrivers who hear them, and really how much of these numbers are relevant? Gabrielle and Alex walk through what statistics stuck with them and what they allowed to float past their realm of conscious.Â
2020-03-0728 minSoar Above CancerSAC Ep. 34 - Creating A Life Outside Of CancerIn the first episode where both Gabrielle and Alex meet to discuss their experience, they discuss the balance between maintaining a social and physical life that is far distant from the one they live through cancer. Is it possible to totally break away from that side of yourself?
2020-03-0425 min
ROAR Knowledge Podcast - Fearless TrainingEpisode 34 - Gabrielle FundaroFearless Training Roar Knowledge Podcast Episode 34: Gabrielle Fundaro - More Than Gut HealthÂ
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. She believes in the importance of a plant-centric diet in addition to regular, enjoyable physical activity and c...
2020-01-281h 36
5 Questions for Inner Wisdom5 Questions #1: AlexWelcome to the 5 Questions Podcast...a podcast for the spiritually curious… questions and conversations to help you connect to your inner life.
How and when do you make time and space for the big questions? For tuning in to your intuition? For noticing what’s happening inside and around you?
In our first episode, it was wonderful to listen to and talk with Alex from North Hollywood about taking in the intense beauty of camping alone in Malibu, his memories of exploring a golf course left to the wild in his teen years, the Four Worl...
2019-09-2728 min