Shows
Body Charge by Elektra MagnesiumEscaping the Stress of Chronic Back Pain - With Dr Alex HilarioWe tend to forget the body is biology, and not a metal machine with fixed components like your car. If something goes out of alignment - or out of 'tune' - we can experience a lot of pain from that stress, wear and tear, which also causes magnesium depletion, further weakening the electrical-nervous system and metabolism.
My special guest today is Dr Alex Hilario, founder of Chiropractic Rehabilitation Source in Yonkers, NY. With over 21 years of experience in chiropractic care, Dr Alex helps patients overcome chronic pain, avoid surgery, and reclaim their quality of life through an holis...2025-07-2528 min
Giraffes Don't Eat Steak - for curious marketers who zig when others zag!Building Trust and Finding Sellers: Real Estate Marketing with Sandy Graham - Ep. 84Building Trust and Finding Sellers: Real Estate Marketing with Sandy Graham - Ep. 84.Welcome back to Giraffes Don’t Eat Steak, the podcast serving up marketing wisdom, business stories and a side of inspiration for anyone looking to up their game. In today’s episode, Alex and Erica are joined by special guest Sandy Graham, a real estate expert based in Johannesburg, South Africa, and a longtime friend of the show. Together, they dive into Sandy’s unique journey from accidental estate agent to seasoned pro, sharing honest insights into what it really takes to succeed...2025-05-2844 min
Horizon Advisers Unleashed Podcast#200 - Probate Unmasked: Navigating the Legal Maze with Attorney Sandy MallIn this episode of Horizon Advisers Unleashed, host Alex Dinser sits down with nationally recognized estate planning and elder law expert, Sandy Mall, to unravel the complexities of probate, estate administration, and elder care law. As the founder and senior partner of Mall Malisow & Cooney, PC, Sandy brings decades of experience guiding families through the legal landscape of estate planning, Medicaid/Medicare benefits, special needs trusts, and more.Tune in as we demystify the probate process, uncover common pitfalls, and share proactive strategies to help you protect your assets, ensure your...2025-04-2344 min
EDO BreakthroughE13 - Strategic Plans: Your EDO’s Roadmap or its Roadblock? With Alex DadokIs your EDO’s strategic plan a short-term to-do list? Or just a vague vision that leaves employees with more questions? In this episode, Alex Dadok and I discuss why having the courage to question assumptions – and take real action – is the key to community transformation.Key Takeaways:Why most EDOs use strategic plans wrong (and how to turn them into actual tools for progress)How to create space for thinking ahead while balancing day-to-day operationsThe reasons your organization might be stuck in planning mode (and it might surprise you!)About the Guest...2025-02-2546 min
unSILOed with Greg LaBlanc493. What Human-Centered AI Looks Like with Alex ‘Sandy’ PentlandHow is artificial intelligence reshaping social dynamics, knowledge sharing, and the workplace in the digital age?Alex “Sandy” Pentland is a fellow at Stanford University’s Human Centered AI Institute and helped create the MIT Media Lab. He’s the author of numerous books including, Honest Signals: How They Shape Our World, Social Physics: How Social Networks Can Make Us Smarter, and most recently, The Digitalist Papers: Artificial Intelligence and Democracy in America. Sandy and Greg discuss the evolution of social physics and computational social science, the importance of knowledge sharing in the age of AI, and A...2024-12-201h 02
Alex Mur MoAlex Mur Mo - Podcast #27Осень – наглая и хитрая рыжая кошка, подкрадывается на мягких лапах, так что сам не замечаешь, как обнаруживаешь себя в меланхолии и с шарфиком, повязанным вокруг шеи в уютной домашней обстановке заполненной прогрессивным музыкальным вайбом позволяющим визуализировать буйство электронных метелей. Впрочем, разве это плохо – рассматривать тысячи оттенков красно-желтых дней в зеркальной призме надежды на теплые летние деньки. Подмечать тот особый свежий запах осенних сумерек, который ни с чем не спутаешь. Нет, эти переживания бывают раз в году и хочется запомнить их во всей полноте под популярные музыкальные произведения уходящего года. Тут на помощь и приходит электронная музыка– маяк и ориентир, помогающий надолго подсветить и поселить ощущения или эмоции в сердце.
1. Алиса - Трасса Е-95
2. Luvstruck - Party People (Extended Mix)
3. Klaas - The Way (Mike Prado Radio Edit)
4. Vince Magnata - The Look
5. Miss Monique & AVIRA feat. LUNA - Subterranean (Extended Mix)
6. Paige, Nihil Young & Sarah De Warren - Cure Or Remedy (Extended Mix)
7. UNWA - Skyscale
8. Perfect Pitch - In the Air Tonight (Extended Mix)
9. Booka Shade, Jan Blomqvist, Joplyn - Blaze (J.O.P. Remix - Yur Sed Touch)
10. Meynberg - Pure Shores
11. Steve Rachmad pres. Ignacio - Virton Upgraded
12. Tera & PaperClap - You Spin Me Round
13. RoelBeat, Pruchkovsky feat. Casey - Human
14. Sean Finn & Selda feat. Inaya Day - Don't Cha
15. CamelPhat & Elderbrook - Cola (Denis First Remix)
16. DE SOFFER - Rapture (Extended Mix)
17. Two-Gun - Beta Arietis (Gulec Remix)
18. Solace - Bounce
19. CALVO & DAZZ - Ready or Not (Here I Come) (Extended Mix)
20. Riton & Oliver Heldens - Turn Me On (feat. Vula) [Marshall Jefferson Anthem Mix]
21. Dunkan - Europe
22. Denis First, Reznikov - Behind Blue Eyes
23. JKRS, AIZZO - Baby When the Light (Screwed and Low Bass)
24. Adam Moda, M.E.T.A.N.O.I.A. - Sun & Moon
25. Alex D´Rosso & Kelly Matejcic & Yusuf Alev - What a Feeling
26. Telykast - Somebody New (Original Mix)
27. Prime Punk - Future Made
28. Active Melody - Swedish House Mafia vs. Kn...2024-11-151h 00
UpTalk PodcastS8E16: Dr. Alex “Sandy” MacQuarrie | Paramedic | Wellness AdvocateFor the final episode of UpTalk I am coming full circle and having a chat with my Paramedic Instructor, Alex “Sandy” MacQuarrie. He joins me from Sydney, Australia to talk about his personal Paramedic journey and his important research regarding Paramedic wellness. Listen and share! Edge Human Performance Group www.edgehumanperformancegroup.au sandy@edgehumanperformancegroup.au Find UpTalk wherever you get your podcasts. If you Listen on Apple Podcasts please take a second to leave a review. UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsors...2024-06-181h 12
Wege aus der SuchtEpisode 8 / S 2 mit Barbara und Sandy von Eltern Suchtkranker Kindermit Barbara und Sandy von: ( Elternsuchtkrankerkinder.de ) @elternsuchtkrankerkinder
In dieser Episode haben wir gleich zwei Gästinnen für euch, nämlich Barbara und Sandy von der Initiative "Eltern Suchtkranker Kinder". Wir wechseln also wieder die Perspektive und konnten in diesem wirklich sehr spannenden Gespräch ein paar wirklich wichtige Dinge erörtern, zB dass die Kommunikation mit den Kindern, bzw Jugendlichen, Zuhause ein riesengroßer Gamechanger sein kann, was motivierende Gesprächsführung für Eltern ist und das Verstehen nicht gleichzusetzen ist mit Billigen!
Wir Danken den beiden von ganzem Herzen, für dieses wertvolle Gespräch!2024-05-021h 18
Investment Banking InsightsBe An Asset Wherever You Go With Sandy LiToday we have a special episode of an interview with Sandy Li. Sandy is a Wharton alum, former investment banker, and recruiter. She currently works as an executive coach teaching important skills like executive presence and discovering your unique value proposition.I thoroughly enjoyed the conversation and have listened to this multiple times for my own learning. Enjoy!Learn more about Sandy at: https://www.sandyliexec.com/Click here for Buy Side Recruiting HelpBuy Side Resources (14 Real LBO Case Studies w/Apollo, Blackstone, KKR, etc.) For 10% off enter: IBI...2024-03-281h 09
Barbecue BaseEveryone loves a double...SCA World Champion! Tim & Sandy Brown stop by...This is not a show you want to miss! Not one, but two SCA Steak Points Chase World Champions join us today in the form of Tim & Sandy Brown from Rockville Illinois when they were here in NZ! All the steak tips you could ask for and some great chat too. Plus we recap the latest news, episodes of Cooks on Fire and Noel gives you his Christmas Beef Fillet appetiser recipe! #getitinyourears See omnystudio.com/listener for privacy information.2023-11-301h 28
The Power of Connection Podcast007 (Part 2): Living Your Purpose and Finding Life's True Value with Alex HallIn Part 2 of this inspiring episode, co-hosts Sandy and Shelly embark on a transformative conversation with Alexander Hall owner of Dispute Defense Consulting. Join us as Alex candidly shares his personal journey to living a purposeful life and finding true value in every moment.Alex shares his strategy to a Life Unlocked:1. Discover What's Important to You:Alex opens up about the crucial first step in his journey – identifying what truly matters. Explore with us as he explains the process of self-discovery and the profound impact it can have on s...2023-11-1730 min
The 5th Quarter Podcast with Sandy AdamsEp. 23 Alex Simmons | BasketballSend us a text. Real talk with Alex Simmons: We chat about growing up in Tennessee and a strong family environment, how her 8th grade year decided her future. The transition to college hoops, the standard of winning at UT and the underlying question of what to do next. The toll of her injuries and that lonesome year in […]To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly! 💬 This episode includes a special message about Sandy’s LinkedIn...2023-10-2643 min
Stereo Embers: The PodcastStereo Embers The Podcast 0350: Sandy Bell"Entelechy"
The work of the Ohio-born Sandy Bell is pure magic. I guess by now, you're getting the feeling I'm a big admirer of what she does. But the work that we're talking about which is so effortless and beautiful, was hard-fought and the journey to get where we are today with Sandy's songs, was fraught with some pretty heavy stuff. We'll let her tell you all about that, but along the way, she went West as many do, and along the way found herself writing songs with Jeff Buckley, which many....don't. She also fronted a band that was...2023-09-271h 51
The Sandy ShowThe Sandy Show - Episode 49 - The New Music MixTrack List1 - Groove Thang (Extended) - Ewan McVicar2 - Now Or Never (Odd Mob Extended Mix) - Martin Solveig, Faouzia3 - Lose Control (Extended Mix) - Tujamo, SICK INDIVIDUALS4 - The Big Easy (Extended Mix) - Claptone5 - Move Your Body (Extended Mix) - Marshall Jefferson, Solardo6 - Yeah Yeah (Extended Mix) - D.Ramirez7 - Goons (Original Mix) - BIJOU, Drezo8 - Otherside (Original Mix) - Wax Motif, Malaa9 - REWiND (Wolfgang Gartner Remix [Extended Mix]) - Knock22023-08-2453 min
Beat the Big GuysThe Power of Community is Incalculable - Alex SilvaSandy has a powerful talk with Alex Silva (Portland, OR) about the immeasurable value and power of community in the battle against climate change. –Beat the Big GuysHost and Creator: Sandy RosenthalExecutive Producer: Landry BohnVideo version is here: https://youtu.be/Mx4XxiUA2UQBe sure to rate this podcast on your favorite platforms.2023-08-1426 minBody Charge by Elektra MagnesiumGet More Out of Life With a Balanced Digital Diet with Alex Fink
Excessive media consumption and information overload has been linked to sleep disturbances, anxiety, stress and other mental health issues. The Internet can sometimes feel like an avalanche of messages coming at you so fast it can become overwhelming. You can also lose sight of when you have had enough because there is always just one more message to open; one more ‘breaking news’ event to catch up on….
Alex Fink is a Silicon Valley expat and The Founder of the Otherweb.com, which is a Public Benefit Corporation trying to combat this issue. Alex shares his insigh...2023-07-1429 min
The Sandy ShowThe Sandy Show - Episode 33 - The Dance Floor House Mix - May 2023Track List1 - Ask Yourself (Can You Dance) (Extended Mix) - Angelo Ferreri2 - Tom's Diner (Extended Mix) - Kevin McKay3 - Something For Nothing (Extended Mix) - Boy North, Møøne4 - Space & Time (Extended) - Alex Metric5 - Miracle (Mau P Remix) - Calvin Harris, Ellie Goulding6 - Butterflies (Extended Mix) - Four Tet, Skrillex, Starrah7 - Without You (Extended Mix) - Mike Williams, Felix Jaehn, Jordan Shaw8 - Sandstorm (Extended Mix) - Selva, MATTN9 - Vertigo (Extended Mix...2023-05-041h 01
Awakened to ReggioPartnering in Research with Alex MorganAlex Morgan is the Community Outreach Specialist at Boulder Journey School. She shares about her work with educators, children, and families, and their simultaneous research that leads to powerful learning experiences in the classroom. For more information about the Boulder Journey School Teacher Education Program, please visit: https://www.boulderjourneyschool.com/ma--license-teacher-education-residency-program.html
2023-04-2639 min
The Glen Alex ShowThe Glen Alex Show: Courage in HealingSend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Sandy Stream talk about the courage to heal past trauma and suffering. Sandy Stream is author of The Courage Circle. She shares insights about how she healed her painful experiences and...2023-04-1337 min
Think Like an OwnerSandy Paige - Managing Teams for Scale - Ep.156My guest on this episode is Sandy Paige. Sandy has been an operator several times over his career, including being a general manager at a Maine paper mill, a director of The Jackson Laboratory, and others which gave him a wide range of experience to use in growing the company he acquired as a searcher, Explora BioLabs. He’s also an outlier in being one of, if not the, oldest searchers. But his results speak for themselves: Sandy grew Explora BioLabs over the course of 4 years starting in May 2018 to sell for $295 million in April 2022. Sa...2023-01-3151 min
The Sandy ShowThe Sandy Show - Episode 09 - Retro Indie Electro Dance MixTrack List* Head Straight (Original Mix) - Alex Metric* Into The Clouds (Fear Of Tigers Remix) - The Sound Of Arrows* Lesbian Bondage Fiasco (Mooij Remix) - Aniki* D.A.N.C.E. (MSTRKRFT Remix) - Justice* We Are Your Friends (Original Mix) - Justice, Simian* Kids (Soulwax Remix) - MGMT* Crescendolls (Original Mix) - Daft Punk* Fancy Footwork (Zdar Dub / Pee Thugg Edit) - Chromeo* With Every Heartbeat (Tong & Spoon Wonderland Mix) - Robyn, Kleerup* Mars (Original Mix...2022-11-1159 min
BoatCast MabulE11 - Sandy Island und ein Treffen mit Martin, dem EinhandseglerIn dieser Folge machen wir Halt vor Sandy Island, einem winzigen Inselparadies. Wir schnorcheln über das Riff, auf das wir fast aufgelaufen wären, und schauen den Pelikanen zu, wie sie Fische jagen. Und wir treffen Anke und Martin aus Deutschland mit ihrem Segelboot Jambo, das seinen Mast verloren hat. Martin segelt alle grossen Schläge als Einhandsegler und wurde in den letzten Jahren zu einem veritablen YouTube Star. Bei einem Strandspaziergang erzählt Martin, wie es zum Mastbruch kam, wie er sich auf lange Schläge vorbereitet und was ihn zum YouTube Star machte. Ihr findet seinen Kanal auf Y...2022-10-1937 min
Deep House CatNootka Cypress Mix - with Alex B. Groove | Deep House Cat ShowTrack list - Nootka Cypress Mix - with Alex B. Groove
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01. Houzzie Killa - Take Me
02. ColorJaxx - Waiting for You
03. Roland Clark & Urban Soul - Back Together (feat. Sandy B) [Unreleased Deeplomatik Remix]
04. Crackazat - Everybody Talks About It (Cody Currie Remix)
05. Stranger Danger - Found House (feat. Tobirus Mozelle)
06. Risk Assessment - Let It Go (feat. Queen Rose) [Risk's Twitch Dub]
07. Swirl People - We Are (Saison Remix)
08. Meraki Soul & Eugene Glasgow - Survive (Scott Diaz Remix)
09. N-You-Up, LATASHÁ & Sebb Junior - Play (Sebb Junior Remix)
10. Brooklyn Baby - For the Soul
11. KACZ - Run It
12. Marc Cotterell...2022-07-3100 min
FnA Van Life#87 How to Choose a Great Van Builder with Brian from Sandy Vans & Solid Wood WorxBecome part of the FnA Community, Join our Patron today: https://www.patreon.com/fnavanlife
When you grow up with a carpenter as a father, you're bound to pick up a thing or two. When you take those years of knowledge and build a van, you're bound to build a beautiful home. Find out more about Sandy Van Works here: https://www.sandyvans.com/
Culture Cult Travel Show podcast: https://podcasts.apple.com/us/podcast/culture-cult-travel-show/id1603662928
Productive Not Busy Podcast: https://podcasts.apple.com/us/podcast/id1541896187
Pick up your copy of the Van Life Book: https://www.amzn.t...2022-07-241h 19
Learning Reimagined: A Conversation with Today's Education ExpertsE30 Connecting The Mundane to The Meaningful | with Alex Judd, Founder of Path for Growth“Just because you’re growing doesn’t mean you’re living.” - Alex Judd
In this episode, we welcome entrepreneur and athlete, Alex Judd to the show. We discuss his company, how his faith defines his life, what healthy growth looks like, how to connect the mundane to the meaningful, what real self-improvement is, and much more. See below for a complete list of topics covered in this episode and tune in to hear more!
Key Topics Covered in This Episode:
Alex’s background and credentials
How he got a job as a podcast host with Da...2022-05-1653 min
Island StoriesS1 Ep 3: Derek Sandy - Welcome to the Isle of Wight!This week on the podcast we meet Derek Sandy - an Islander who almost needs no introduction. Having arrived here one winter 20 years ago from Trinidad and Tobago, Derek has established himself as the ultimate ‘party man’ bringing - as he puts it - Caribbean vibes to the Isle of Wight. A stint on Britain’s Got Talent in 2019 built his reputation across the country, and he’s in demand for events and private parties UK-wide. Keep up with Derek on his Instagram: @officialdereksandy Sponsored by Spence Willard Estate Agents, find our property of the wee...2022-05-1129 min
SATORIPeut-on encore exploser sur Instagram ? Le magnifique exemple de Abenafrica, Sandy AbenaOn me pose souvent cette question : "est-ce que je peux encore me faire une place sur Instagram alors que tout monde est déjà présent sur ce réseau social ?"La réponse est NON... mais seulement pour les flemmard·e·s !Bien sûr que tu peux TOUJOURS faire ta place et exploser les compteurs d'Instagram.Sauf que ça implique de la régularité et de la discipline.Dans ce podcast, je prends l'exemple de Sandy Abena...2022-04-1912 min
Profiler Business GeheimnisseWas wirklich passiert ist? Sandy Kinnigkeit und Alex im Profiler Talkhttps://www.alexhurschler.ch
#193 Episode
Kommt es dir manchmal auch so vor… wenn du etwas tust, was du wirklich gern machst, die Zeit nur so verfliegt?
Genau so erging es Sandy und mir in der 7 Tage Profiler Challenge. Dabei war uns wichtig, den 120 Menschen ihre Profiler Talente näher zu bringen.
Hat jeder diese Talente in sich?
Ja, aber die wenigsten Menschen wissen gar nicht, dass sie diese Talente in sich tragen. Oder es fehlt ihnen ein Plan dazu?
Genau darüber haben wir ein Video und Podcas...2022-03-2345 min
The Private Equity Podcast, by Raw SelectionSandy Damm on Why Globalisation is for All Business SizesToday’s GuestToday we welcome Sandy Damm who was the previous managing director of Sontay. He recently published a new book called SME Globalisation that details how and why businesses can benefit from going international. What You’ll LearnWhy globalisation is for all business sizesImplementation of a globalisation strategyCost efficient international operations Breakdown[00:45] Getting to know Sandy Damm[01:56] Common mistake by PE firms and portfolio companies[03:21] Why Sandy w...2021-11-1620 min
Deep House CatBig Ben Mix - with Alex B. Groove | Deep House Cat ShowTrack list - Big Ben Mix - with Alex B. Groove
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01. Houzzie Killa - Real Stories
02. Ross Couch - Deep Down
03. Quimbie feat. Albert Vogt - Same Time Same Place
04. Mike Dunn - Strut Cho Phunky Stuff (Sho' Nuff) [Mike Dunn Black Glitter MixX]
05. Artone - Back In Da Dayz (Dutchican Soul Remix) [feat. Jay-J]
06. Dominic Martin - My Mind
07. The Vision - Remember (feat. Nikki-O & Andreya Triana) [Andrés Remix]
08. Zetbee - One More Time
09. Ross Couch - Simple Things
10. Dennis Quin & Mr. V - Bouncin' (Extended Mix)
11. Miguel Migs- Sensations (feat. Andy Allo) [Migs Salty Love Dub]
12. Snips...2021-10-2900 min
Comfortably UncomfortableThe one with the Blood@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
Today we chat and whine a bit about periods... why so taboo?? When did you first get yours? How will you handle talking about this with your daughters? How about your sons? What do you share now when they are young? Why is it so confusing when you go into a store for the first time to buy pads or tampons. Have you ever tried a menstrual cup?
What do different stages of your cycle mean and how do they influence...2021-10-1924 minComfortably UncomfortableThe one with All or Nothing@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
When it comes to health and wellness in particular, people tend to have an all or nothing mentality. 30 days, intense dieting, hard workouts, or completely falling off and leaving those things aside. Really, it all comes back to a middle ground and good habits. Alex's 12 minute Tabata is her way of finding a middle ground, you don't have to commit to hours of working out every week, finding a few minutes to fit something in is so much better than nothing. Sandy asks...2021-10-0517 minComfortably UncomfortableThe one on my Soap Box@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
I don’t like to give unsolicited advice for kids - will talk forever if someone asks but not my place otherwise.
However, there are a couple exceptions when it comes to mother's health postpartum that I will happily - lactation consultant (one that believes fed is best and you don’t have to kill yourself to breastfeed), physical therapy, exercise and/or recovery which provides alone time - all center around allowing mom space to recover mentally and physically and connect with hers...2021-09-2817 minComfortably UncomfortableThe one with the PlaygroundSwitching it up a bit today, Alex solo today. Keeping it light and practical with a few tips and exercises you can do at home or playground to make the most of your outdoor time!
Playground/driveway/yard ideas~
Squats - many variations: add a lift to toes, jump, shuffle + squat and/or jump, on their own or in between swing pushes
Walking lunges - with your kids
Use a bench, bottom of a slide or random edge/log for step ups, bulgarian split squats (one foot back), parallel single leg squats/legs dip
Crab or...2021-09-2112 minComfortably UncomfortableThe one with the Loss@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
A heavier one for us today as we reflect on losses - that can be real, tragic, unexpected loss like the death of a loved one or a miscarriage or something less obvious like the loss of your freedom after you have a child. They are all impactful but resonate personally and socially in much in different ways. They may hit you at different times as well. Sandy and I reflect on our own losses both "big T" and "little t" trauma and how we...2021-09-1422 minComfortably UncomfortableThe one with the Boundaries@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
Boundaries are tricky... it feels like we talk in circles this week about it because there is no clear definition of boundaries. It's so personal. But we do talk through a few situations we have encountered and our personal feelings on the matter. Coach and Trainer, Therapist and Client, friends, parents, partners and more. It's all here.
Join us on instagram, online and each week on the Comfortably Uncomfortable Podcast for more.
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Send in a voice message: https://anchor.fm...2021-09-0717 minComfortably UncomfortableThe one with the Mind Management@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
How many times have you committed to a habit (Hello, New Year’s Resolutions) and then given up or not followed through? For Alex, Fall is more of a time to commit to new habits or resolutions versus New Year’s – it’s a fresh start and schedule with kids going back to school. So let’s commit together to new habits.
Neuroplasticity has come up in school for Dany recently - the science of rewiring your brain. We want to understand how to make this happen. Ca...2021-08-3126 min
Comfortably UncomfortableThe one with the Money@aj.afterbabyfit / @sweatandshineon
This is not necessarily our expertise, nor our comfort zone but the money was one of the requested topics for the podcast so here we are!
Sandy had a direct experience with this finding out that another trainer at the gym with less education was making more than her. Ability to talk about it is the first hurdle. Equal wage day was March 24, 2021 where women finally caught up to the amount of money that men made last year.
Viewpoints and priorities about money are learned from your experience. This can...2021-08-2425 minComfortably UncomfortableThe one with the Guiltafterbabyfit.com - @aj.afterbabyfit / sweatandshineon.com - @sweatandshineon
#cupod #comfortablyuncomfortable
Starting with Brene Brown’s definition. Shame is a focus on self, guilt is a focus on behavior. Shame is “I am bad”, guilt is “I did something bad”. The word that comes to mind for me in mom life is mom guilt but we aren’t sure that it’s really all guilt, there is shame and possibly jealousy. Trying to identify what we are experiencing is so important.
In our shame episode we talked a lot about naming the sha...2021-08-1719 minComfortably UncomfortableThe one with the Vagina Fartsafterbabyfit.com - @aj.afterbabyfit / sweatandshineon.com - @sweatandshineon
#cupod #comfortablyuncomfortable
Vagina Farts aka downward dog dilemma or one legged down dog dilemma. What is a vagina fart? There are many things that can cause or create this. Generally speaking, it’s air that gets trapped and released. It has a lot to do with the abdominal pressure regulation. It may be beneficial to do breathing counter to what you are being told – exhaling into the downward dog position for example so cue the pelvic floor contraction and lift (aka kegel) rather than an i...2021-08-1017 minComfortably UncomfortableThe one with the Strength TrainingWant to get going with a strength training program? Find us at sweatandshineon.com or afterbabyfit.com to get started!
What is strength training? Lifting light weights, heavy weights, toddlers, groceries. The weight is arbitrary, it has to bring you to fatigue. When the question of toning comes up, is it light weights and high reps or heavy weight and low rep. Both can be very effective. You need to find the weight and program that fits your style and personality. It’s also going to depend on what you enjoy.
You need to be aw...2021-08-0325 min
The After Hours LoungeThe Life Of A Seasonnaire, with Alex BruceGreat to be joined once more by my friend Alex Bruce discussing getting into seasons, how they prepare you so well for any avenue you take after in life, frustration behind people considering it not 'a real job', the difficulty people face when finishing seasons, why he prefers the park to powder and a whole lot more.You can follow Bruce's ventures below.Global Seasonnaire Network: https://www.facebook.com/groups/159803494676230Turtle Straws: https://www.instagram.com/turtle.straws/2021-07-2857 minComfortably UncomfortableThe one with the Forks@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
#cupod #comfortablyuncomfortable
What is the best diet? This may rock your world… whole foods, less processed, moderation. There is no perfect diet. We are all or nothing creatures, the idea of moderation is hard to wrap our heads around. There are so many diets around but most of them do have common elements of whole foods, less processed, moderation.
So what’s the perfect diet? It’s what gets your body to proper wellness to optimally function not weight loss. If you dig into what a...2021-07-2719 min
Deep House CatGlobal health Mix - with Alex B. Groove | Deep House Cat ShowTrack list - Global health Mix - with Alex B. Groove
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01. Paul Rudder - Should Get Involved?
02. Jimpster - Dangly Panther
03. Jovonn - Wait a Minute...Stop (Vocal)
04. ColorJaxx - Around the Globe
05. Sebb Junior - U Got 2 (Extended Mix)
06. Rick Sanders feat.Black Aura - What You Need (Original Mix)
07. JT Donaldson - Stay Inside (feat. Live) [Sandy Rivera Extended Remix]
08. Lexx - Lunatic Dolphin
09. Jon Cutler - It's Yours (Original Distant Music Mix) [feat. E-Man]
10. Blaze & UDAUFL - Most Precious Love (feat. Barbara Tucker) [Michael Gray Remix]
11. Drop Out Orchestra & Monsieur Van Pratt - Get Busy (feat. Pink...2021-07-2300 min
BizSchoolMaking Employee Wellness a Priority w/ Sandy BradfordThis week, we’re chatting with Sandy Bradford, Director of Business Development at Lifesigns. This successful Memphis-based medical practice provides prevention-focused medical exams. At Lifesigns, they believe that employee wellness is essential to business health and go above and beyond to ensure that. In fact, they provide nearly 1,000 medical exams a month while saving businesses money and employees’ time!
2021-07-2125 minComfortably UncomfortableThe one with the Mommy PoochFollow along with us @aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
When you google mommy pooch you get a lot of garbage information, no wonder people are confused. Flat belly challenge, flat belly in 10 days, etc are not the real answer.
What is a mommy pooch? How do you actually fix it? Most women think it is fat. It’s the lower belly area, below the belly button, between the hip bones and above pubic bone. Below the skin you do have a layer of fat so there may be some of it. Th...2021-07-2023 minComfortably UncomfortableThe one with the DoulaSupport from Alex: afterbabyfit.com / @aj.afterbabyfit
Support form Sandy: sweatandshineon.com / @sweatandshineon
Resource to find a certified Doula: DONA International
We introduce Marcela Rodriguez-Hill today, a doula along with friend and COO of Girl Scouts of Kansas City. What is a doula? A birth support person. Identifying the difference between a doula, midwife and doctor is also important. A doula does not have any medical responsibilities. A doula is there for physical and mental support. You engage a doula when you are pregnant if they are there for labor support and then...2021-07-1341 minComfortably UncomfortableThe one with the After BirthToday we are keeping it really simple, giving you our top tips for immediately after birth. Let's be open and honest about what happens in the few minutes and day or two after birth and how to help friends be more prepared for after birth.
Sandy's must haves in your hospital bag to help make that overnight and first 24 hours better at the hospital.
1. Bring your own stool softener
2. Eye mask
3. Ear plugs
Alex's must haves in the hospital bag for...2021-07-0618 minComfortably UncomfortableThe one with the Birth (Sandy)@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
Today we dive into Sandy’s birth story. Starting with how Stella got conceived. They could not have a baby naturally so they used donor sperm. The journey of infertility is so unique and it was much different than she expected. She did an IUI and on the second or third try she got pregnant and then had a miscarriage. It’s also hard to know what to share and tell people as well, especially on a journey of infertility and after getting pregnant with Stella she was hesi...2021-06-2923 minComfortably UncomfortableThe one with Birth (Alex)@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
Today is the day that Alex shares her birth story. The first of her three children was born in October 2015. During the entire pregnancy, Alex was doing Crossfit and was feeling very mentally and physically strong an decided not to do an epidural. When feeling all the feels during labor it forced her to start pushing earlier than she would have with an epidural (now having had a second birth to compare, this is her opinion). Her sons head ended up in the high 90th percentile and...2021-06-2224 minComfortably UncomfortableThe one with BreathTest your breathing this week, take a very deep breath and see if your shoulders rise and you fill your chest or whether you fill your belly and ribs.
#cubreath #cupod
@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
A lot can change from just a breath. Fun fact: when babies take their first breath it closes a hole in their heart. Breathing is fundamental, natural, something we generally take for granted. Breathing is always the first session in our postpartum programs, resetting is and pushing it down into the belly and...2021-06-1521 minComfortably UncomfortableThe one with the Sweat@aj.afterbabyfit @sweatandshineon
Share how you love to sweat! Tag us and us #cusweat #cupod
Diving right in to stories all about sweat, it’s an important part of your physiology. After baby, did you start sweating more in other places like your crotch? Sandy has always sweat a lot and at times has been self-conscious about it and has found she has been even sweatier in certain places after pregnancy.
Exercise sweat vs stress sweat. Your genitals have more stress sweat glands than other places. Those places also attract more bacteria which co...2021-06-0825 min
The Executive Appeal with Alex D. TrembleS1/E26: Key Strategies for Overcoming Adversity and Reaching Your Goals - Admiral Sandy StoszAdmiral Sandy Stosz started out in the US Coast Guard as an ensign serving aboard polar icebreakers, conducting national security missions from the Arctic to the Antarctic. Her forty-year career was filled with leadership lessons gleaned while breaking ice and breaking glass as the first woman to command an icebreaker on the Great Lakes and to lead a US armed forces service academy. Along the way, Sandy served for 12 years at sea, commanding two ships, and led large Coast Guard organizations during times of crisis and complexity. She finished her career as the first woman assigned as Deputy Commandant...2021-06-0249 minComfortably UncomfortableThe one with the Sleep#cusleep #cupodcast #comfortablyuncomfortablepodcast
Do you get jealous or judgmental when someone says they got 8 or more hours of sleep at night? It’s completely cultural, the feeling that someone isn’t doing enough if they are adequately resting and sleep for 8 or more hours in a night. Are you being lazy getting sleep?
What is quality sleep? Maybe not necessarily the amount of sleep, the quality of sleep. The routine of sleep. Falling asleep, light non REM sleep, deep REP sleep and REM sleep. Your brain needs recovery in REM sleep.
How many hour...2021-06-0124 min
The Career Planning Show22. On Continuous Learning and Career Development: Surranna Sandy, CEO of Skills for ChangeSurranna Sandy is the CEO of Skills for Change, a nonprofit organization that provides learning and training opportunities for immigrants and refugees. Surranna has an M.A. and B.A. in Leadership and Management, an M.B.A. and a diploma in Human Resources Management, and certificates in Nonprofit Management and Human Resources Management. She is currently pursuing a Masters of Arts in Global Development/Sustainability at Harvard University and a Graduate Diploma in Public Administration at The University of Western Ontario. She has 10 certifications in career coaching/management, career transition/development, resume writing and personal branding. Surranna was...2021-05-3130 min
The Career Planning Show22. On Continuous Learning and Career Development: Surranna Sandy, CEO of Skills for ChangeSurranna Sandy is the CEO of Skills for Change, a nonprofit organization that provides learning and training opportunities for immigrants and refugees. Surranna has an M.A. and B.A. in Leadership and Management, an M.B.A. and a diploma in Human Resources Management, and certificates in Nonprofit Management and Human Resources Management. She is currently pursuing a Masters of Arts in Global Development/Sustainability at Harvard University and a Graduate Diploma in Public Administration at The University of Western Ontario. She has 10 certifications in career coaching/management, career transition/development, resume writing and personal branding. Surranna was...2021-05-3130 minComfortably UncomfortableThe one with the BurnoutChallenge: share a picture and win a free copy or audible of the book! #Cubookclub #cupod
Book Club for this quarter is Burnout, written by Emily Nagoski and Amelia Nagoski. Emily Nagoski is also the author of another book we discussed Come as You Are.
Three components of burnout: emotional exhaustion, depersonalization, and decreased sense of accomplishment. She also discusses human givers frequently, generally women, expected to give their time and attention to human beings, the givers give their humanity away to others.
Completing the stress cycle is the first issue that is...2021-05-2531 minComfortably UncomfortableThe one with the Motivation#cumotivate #cupodcast
This week, find a positive accountability partner! Or if you are looking for other ways to integrate positive accountability in your life, reach out and let us know! Social media @aj.afterbabyfit and @sweatandshineon or our websites with all our contact details afterbabyfit.com and sweatandshineon.com
Motivation runs out. It doesn’t just magically show up every day or week. Sandy studied the idea of motivation and behavior change during her masters. Motivation is felt as the positive and accountability is the negative.
When we have one on ones with ou...2021-05-1825 minComfortably UncomfortableThe one with the Pretending@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
Pretending today is mostly in the context of I’m fine, it’s fine, we are all fine and how especially women always say they are good when they are not. Pretending can be survival mode. It can be conscious or completely unconscious when you don’t realize that you are taking on so much that you are ignoring the help.
When you hit survival mode, continuing to keep going is how you keep going. Being overly independent is a sign of trauma, put up the...2021-05-1125 minComfortably UncomfortableThe one with the Orgasm@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com
We start with a question, have you ever faked an orgasm? We both have read a book by Emily Nagoski called Come as You Are” which helped inform this episode. How do you know if you’ve had an orgasm? For Alex it was all about the partner and recalling different experiences.
Do you think that orgasm is over rated or under rated? It depends on the perspective of the person. And sex does not equal orgasm for more than 50% of women. Female pleasure is u...2021-05-0427 minComfortably UncomfortableThe one with the Boobs@aj.afterbabyfit / afterbabyfit.com - @sweatandshineon / sweatandshineon.com
No agenda today, just here to kind of bitch about our boobs. We give thanks for our bodies being able to do things like breastfeeding but all have gripes with how they have changed, especially after babies. During and after pregnancy – the number of bras and the types you need is crazy!
You get in to interesting situations breastfeeding. There are times when it feels inappropriate to have boobs out but why? And is it still like that? We need to feed our babies but it...2021-04-2723 minComfortably UncomfortableThe one with the DataChallenge #cudata find data that serves your why and your purpose or let data go that isn’t serving you. Or give yourself a break if the numbers aren’t working for you.
afterbabyfit.com / @aj.afterbabyfit sweatandshineon.com / @sweatandshineon
Sandy had promised clients that she would track her weight every day for one month and we are going to chat about what she learned on that journey today.
We attach ourselves to data, especially weight and concern ourselves with those numbers. When Sandy tells people their weig...2021-04-2027 minComfortably UncomfortableThe one with the CardioChallenge: #cucardio What are you doing to body today or this week that makes you happy?
Want a custom running program and an app to track your progress? Email alex@afterbabyfit.com to get started!
Alex - afterbabyfit.com / Sandy - sweatandshineon.com
When a client says she doesn’t want to lift weights because she is afraid she is going to get too bulky, Sandy’s response is, ok, well are you afraid you are going to become a NASCAR driver because you drive?
We always thin...2021-04-1319 minComfortably UncomfortableThe one with the HacksChallenge: instead of finding the quick fix or shortcut, look at how you can integrate things into your life so you can simplify and keep you moving forward for the long game. #cuhacks #cupod
@aj.afterbabyfit / @sweatandshineon
When you hear the word hack or life hack what is the first thing that comes to mind? Alex thinks of tricks and tools that you can integrate into your life, make your life a little bit easier. For Sandy, she thinks of short cuts, loop holes or quick fixes. The idea of the short game...2021-04-0621 min
El Club de la LimonadaEpisodio 46: Alex García. Resiliencia, Dr. Payaso y Felicidad que sirve.Cuando experimentamos momentos de dolor y pérdida tenemos dos opciones: Endurecernos, amargarnos y buscar culpables... o abrirnos totalmente vulnerables, conectar con nuestro corazón y despertar a nuevos niveles de ternura, amor y compasión. Alex García, conocido como el Dr. Chiflón, es Coach ontológico y de negocios internacionales, además de ser fundador de "Dr. Payaso A.C." inspirada en el Dr. Patch Adams, un proyecto de transformación social a través del acompañamiento desde el amor y la alegría, y de "Felicidad que sirve S.C.", movimiento que busca fomentar y promover...2021-04-0538 minComfortably UncomfortableThe one with Rhya@aj.afterbabyfit @sweatandshineon
Rhya Pachin: @carolinafunctionalnutrition / www.carolinafunctionalnutrition.com
Nutritionist & dietician from the Charlotte, NC area, Rhya. She starts explaining her journey to us, she followed her own passion after hitting brick walls, not getting help and not feeling like she was getting the right help with her own body. Wanted to pay it forward and help others. Masters in nutrition with undergrad in pre-med and biology. Licensed dietician and nutritionist vs. nutrition coach - the main difference is that she can give nutrition advice to someone with a diagnosed medical condition such as...2021-03-3042 min
Last First Date RadioEP 445: How to Let Go and Move On - Live Coaching with AlexIn this episode of Last First Date Radio, I coach Alex, a divorced woman, who’s dating a separated man and knows she needs to let go and move on. She thought he was special enough to wait for, but he’s not emotionally available at this time. How can she get the courage to say, “It’s over”?2021-03-2327 minComfortably UncomfortableThe one with the DetoxChallenge: #cudetox #cupod
The challenge this week is #cudetox let’s think about all the things you can move toward or away from, it could be anything - sleep, drinking, eating, exercise, cosmetics, something else important in your life.
@aj.afterbabyfit / afterbabyfit.com / @sweatandshineon / sweatandshineon.com
Marketing of detox programs is what really gets Sandy, the idea that a tea or anything will fix bloating and make you lose weight and cleanse the toxins. What are toxins? What are the toxins you need to get rid of.
When Alex said sh...2021-03-2321 minComfortably UncomfortableThe one with the Sugar#cusugar #cupod show us your sugar! own it, claim it, don’t bring shame to it.
@sweatandshineon @aj.afterbabyfit
Is sugar good? Is sugar bad? We want to put it into categories of good or bad but it’s a loaded question.
We want to categorize it as bad or good and talking about sugar with our kids, they need to associate it but we also don’t give them enough credit to understand what sugar is good and what sugar is bad. If you don’t have glucose, your body doesn’t work.
...2021-03-1622 minComfortably UncomfortableThe one with the Poop#cupoop #cupod
@aj.afterbabyfit @sweatandshineon
Challenge: talk about your poop
We start with digging into why this is such an uncomfortable topic, is it just ingrained in us at a young age that “girls don’t poop”? Sandy tells a hilarious story about they guy she is dating and asking him if he was pooping and how he got so uncomfortable being asked.
There is a double standard of this human thing that men can joke about and its unlady-like for girls and women to talk about it.
As a heal...2021-03-0917 min
Just Another DayEp. 9: All Star Draft, All Star Night, Miami Heat Season Review w/ Alex ToledoAfter a month hiatus, JALAAL IS BACK to discuss all things NBA. Joining the show this week is Alex Toledo from The Five of the Floor Podcast. Jalaal and Alex discuss All Star events, create their own All Star Draft and review the Miami Heat's season at the halfway point.
Follow Jalaal on twitter @jsandy45_ as well as Just Another Day Podcast @justanodaypod to keep up with all the updates about the podcast. Also, shoot him any questions you may want answered .
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-021h 28Comfortably UncomfortableThe one with the Pee#cupee #cupod
@aj.afterbabyfit @sweatandshineon
Alex Megan & Sandy Seitz
Challenge: tag us and use #cupee with an activity you are doing, have done or want to do that could make you pee your pants!
Motherfigure.com with code CU20 for 20% off
Let’s start by admitting we both have peed our pants as adult women. Today we are talking about incontinence and particularly about exercise.
It is a common running joke in fitness classes when a teacher gives modifications so you don’t pee your pants. Add...2021-03-0222 minComfortably UncomfortableThe one with Dr. WilliamDr Madeline William of Adapt Psychological Services (www.adaptpsych.com). Madeline's views are informed by her training as a psychologist. Please consult a personal counselor or therapist of your own for ongoing guidance and support related to mental health concerns.
challenge: #cushame tag us and name your shame, shift your shame, and get support to rewrite your story.
We are talking about shame today and we use Brene Brown’s definition of Shame: “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. Something we have fail...2021-02-2346 minComfortably UncomfortableThe one with the Mindset#cumindset #cubookclub
Why, Habits, shoulds, intentions - all behavioral change. Today we review a book that brings this all together, Mindset by Carol Dwek. Starting with a quote: “Our studies show that teaching people to have a growth mindset which encourages a focus on effort rather than intelligence or talent, helps make them into high achievers in school and in life.”.
This book discusses two different mindsets that people live in - growth and fixed. You can challenge yourself in different scenarios to have a different mindset. For example, you may have a fixed mindset as a...2021-02-1624 minThe After Hours LoungeMoney, with Alex BruceAs promised a while ago, a podcast about the thing that makes the world go round... For this I brought in one of my close friends, previous guest, owner of Turtle Straws, trader and all round sustainable superhero Alex Bruce. Money is a hard one, it's so tied to our mental well-being, who among us can't say at one time or another that they've been anxious due to finances. Yet it's still something that we don't discuss openly with each other. Im not saying we need to go show each other our bank accounts, but...2021-02-151h 31Comfortably UncomfortableThe one with the Shoulds#cushould #cupod
Challenge: do this 10 minutes of yoga led by Sandy or do something to get to know YOU better this week. Chair version available.
Sandy has an expression “stop shoulding yourself!”. When you stop and listen to how we talk to each other and ourselves... I should go to bed now, I should get the kids ready for school tomorrow, I should already have a successful career. It takes away this mindfulness and being present and all the research shows that the more mindful and present you can be the happier you are, the more...2021-02-1119 min
Untangling the WebData and Privacy with Alex "Sandy" PentlandIn this episode, we talk with Alex “Sandy" Pentland, who is one of the most cited web scholars at the crossroads of web science, network science, and computational social science. He’s a professor of Media Arts and Sciences at MIT, directs the MIT Connection Science Research Initiative, and heads MIT’s Human Dynamics Group, among other accomplishments. His work has pioneered organizational engineering, wearable computing, modern biometrics, and more.
In this conversation, Sandy brings insight to how data is the “new resource.” He talks about issues of data and privacy, as well as why people should have more c...2021-02-0525 minComfortably UncomfortableThe one with the HabitsChallenge for the week: #cuhabits #cupod / @aj.afterbabyfit & @sweatandshineon
Share a habit that helps you keep going or something you are incorporating to make your day better.
Sandy has a trigger… goals. Goals are everywhere. In physical therapy school she is learning about how to make client goals and S.M.A.R.T. goals (if you haven’t heard of these you might be living under a rock). In real life, goals tend to feel far away and unachievable. Clients come to her with goals and her response is, “that’s great, but what’s g...2021-01-2920 minComfortably UncomfortableThe one with the WhyWhy are you here? Why do you want this? It’s where it all begins.
Challenge for the week: #CUwhy
Send a picture, tag us, or just do you. Pick something out of your day, your life and own "why" you are there, why you are doing x, y & z
We will share our why on @sweatandshineon and @aj.afterbabyfit
Fairly recently Alex called up Sandy, asking her to indulge in a crazy idea to start a podcast. She knew this could be a good idea for bu...2021-01-2919 minComfortably UncomfortableTrailer, ExtendedWelcome, join us and get comfortably uncomfortable! Let’s explore vulnerability, courage, health, motherhood, business and how to cut through the nonsense. Empowering women to choose courage over comfort by getting comfortably uncomfortable. No topic is TMI, let’s laugh, sweat, cry and grow together. Short and sweet, every week with a new topic.
#cupod
Find us on Instagram: @sweatandshineon and @aj.afterbabyfit
YouTube for free 12 minute workouts: After Baby Fit
Websites: sweatandshineon.com & afterbabyfit.com
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This episode is sponsored by
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Send in a voice message: https://anchor.fm/comfortablyuncomfortable/message
Support this podcast: https://anchor.fm/comfortablyuncomfortable/support2021-01-2800 min
Happy Progress Growth Podcast29. Meditation for High Achievers and Peak Performance with Sandy VoAdvice for High Achievers to use Mediation for Personal Growth with Sandy Vo. See more at https://happyprogress.com/SandyVo About Sandy Vo: ✔ Combining the wisdom of Yoga Science, Eastern Philosophy with Modern Day Science, I help high performers enhance their lifestyle, become more efficient, and feel more fulfilled. ✔ Offering Prosperous: School of Self-Realization, a foundational 90-day integrative leadership program to rewire your mind for healing, harmony & prosperity while deeply connecting to your life's purpose. The tools are simple, practical yet highly effective. Discover true freedom by awakening new leve...2021-01-2332 min
Swiss ProfilerInside Swiss Profiler Teamgespräch mit Sandy Kinnigkeit - Chief Coordinator OfficerIn dieser Folge nehme ich dich mit INSIDE der Swiss Profiler Academy.
Ich möchte dir heute einen ganz besonderen Menschen vorstellen, die jeden Tag gemeinsam mit unserem Team und mir für die Academy einsteht.
Vielleicht hast du sie bereits am Telefon kennengelernt.
Ich spreche von Sandy Kinnigkeit – unserem Chief Coordinator Officer.
Wie ich Sandy kennengelernt habe und was sie innerhalb und ausserhalt der Academy tut, erfährst du in diesem überaus spannenden Interview.
Denn sie ist nicht nur Profiling Expert, sondern überaus aktiv, Kinder darin zu unterstützen, zu starken Persönlichkeiten heranzuwachsen.
Sandy ist in meinen Augen ein sehr...2020-11-0200 min
Profiler Business GeheimnisseInside Swiss Profiler Teamgespräch mit Sandy Kinnigkeit - Chief Coordinator OfficerIn dieser Folge nehme ich dich mit INSIDE der Swiss Profiler Academy.
Ich möchte dir heute einen ganz besonderen Menschen vorstellen, die jeden Tag gemeinsam mit unserem Team und mir für die Academy einsteht.
Vielleicht hast du sie bereits am Telefon kennengelernt.
Ich spreche von Sandy Kinnigkeit – unserem Chief Coordinator Officer.
Wie ich Sandy kennengelernt habe und was sie innerhalb und ausserhalt der Academy tut, erfährst du in diesem überaus spannenden Interview.
Denn sie ist nicht nur Profiling Expert, sondern überaus aktiv, Kinder darin zu unterstützen, zu starken Persönlichkeiten heranzuwachsen.
Sandy ist in meinen Augen ein sehr...2020-11-021h 03
Raus aus dem HormonchaosKinderwunsch-Coaching mit Sandy UrbanAnders als geplant
Anfangs ist das diese Idee, dieser Traum - Wir wollen ein Kind! Aus einem Gedanken entsteht ein Wunsch, der immer stärker und stärker wird. Und es scheint so einfach. Beim nächsten Eisprung wird das Ei befruchtet und daraus entsteht dieses neuen, ersehnte Menschlein. Leider ist oft doch nicht einfach, ein Kind zum empfangen und auszutragen. Fast jedes 10 Paar in Deutschland zwischen 25 und 59 Jahren ist ungewollt kinderlos!
Kein Ausweg aus diesem tiefen Loch
Das verzweifelte Warten, die Enttäuschung, wenn die Perioden doch wieder einsetzte oder die große Traurigkeit nach der wiederholten Fehlgeburt - Für v...2020-10-1347 min
Your Potential For EverythingSeries 2, Episode 2 Preview: Working from home with Sandy ZinnOn this episode we discuss Working From Home and how to do it effectively. We speak with Sandy Zinn who has been working from home since 2012/2013, but working from anywhere since the early 2000s when he was covering the Olympics and Golf for ESPN. For him, it is all about balance and making sure you don’t get sucked too deeply into either work problems or family problems at any one time. When he is working then he is all in, but remembers to take breaks and go all into non-work relate responsibilities like taking his dog on a wa...2020-09-1100 min
The Padel School PodcastMy Interview with 20x10 - Sandy FarquharsonThis episode I am the one answering the questions (asked by Alex from 20x10). We discuss my background, how I got into padel, my thoughts on the WPT, rackets and how I think the sport will develop! I also talk about how and why I started The Padel School - aiming to help people learn this amazing sport!This again is a slightly longer episode, but packed with useful information and since many people watch/listen to my content, I thought it would be nice to share some of my background in the game!You...2020-06-1751 min
Quarantime - A Coronavirus Podcast6 - Quarantime on our Hands (Alex in Lombardy; Hadis in Iran)Alex is an actor and teacher living in Brescia, in Lombardy in Italy. Hadis is a Personality Psychologist and Meditation Coach living in Mashhad, in Iran.
On this episode we speak to people living in two of the areas of the world most affected by Covid-19 at this point in time. We learn about the differing rules and restrictions in place, find out about the Iranian New Year celebrations and discuss personal coping strategies. At the end of the episode Hadis reveals a truly amazing side-effect of the outbreak in Iran.
You...2020-03-2447 minThe After Hours LoungeStraws, with Alex BruceReally excited to get round to doing another episode with this guy. Alex Bruce, CEO of Turtle Straws stopped in for a chat about all things sustainability. It was really interesting to get an actual experts take on such a huge issue facing our planet.We went a bit off topic as conversations do and discussed various issues like choosing the right partner, social media anxieties and the ultimate question, which is the best film to watch when you're hungover.Please do enjoy.2020-03-191h 36
The Chris & Sandy ShowThe Chris & Sandy Show with Guest RivershineBaptized on the banks of the Ohio River, Richard Chamberlain, Dave Jr., Alex Roberts and Jack Hall made names for themselves on their home turf - together, they are RiverShine. Steadfast and true, RiverShine was conceived through the synergy of each member's musical passion. “We walk a fine line. We’ve covered anything from Rock to Pop Country,” says lead guitarist, Dave Jr. Their fans love the diversity the band brings to the stage and to their studio work, it taps into a familiarity almost any country, rock, americana fan will recogize and celebrate. 2020-02-0548 min
ROAR Knowledge Podcast - Fearless TrainingEpisode 22 - Sandy-Ann JoubertFearless Training Roar Knowledge Podcast Episode 22: Sandy-Ann Joubert - Why Strong Women Do It Better!
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
South African born, love of bodybuilding started with Dad who was a bodybuilder in the 1980’s. Grew up in a gym with a big sporting background.
Worked in big franchise gyms managed, with them too.
Qualifications:
ISSN Sports nutrition specialist
Recomp Strength Coach
Strength and conditioning Coach
Cert 3 & 4
13 Years Experience
...2019-09-301h 12
Sandy Point Bible Church - Sermon Podcast (Sermons)Jesus > ____ - Hebrews Series - Sermon 07 (Guest Speaker Alex Hernandez)Jesus > ____ - Hebrews Series - Sermon 07 (Guest Speaker Alex Hernandez)
2018-05-2049 min
PROSPEROUS09: ALEX DENT- The Path to Meditation & Higher KnowledgeSo maybe you've heard about meditation on tv, in songs, from your friends or all over the internet. You might be imagining a bald monk with his eyes closed sitting inside of a cave or you might think that in order to meditate, you must be still and somehow all of your thoughts, worries and fears will melt away. How would you feel if I say we scratch all of that? In this episode, we feature a guest named Alex Dent, an energy healer and meditation guru who shares his personal perspective on the path to meditation and we have an...2018-01-171h 08
Discover Most Popular Audiobooks in Mysteries & Thrillers, EspionageThe Alex Troutt Thrillers: Books 4-6 Audiobook by John W. MeffordPlease visit https://fashabooks.com/aff/fashabooks/1585 to download full audiobooks of your choice for free. Title: The Alex Troutt Thrillers: Books 4-6 Author: John W. Mefford Narrator: Jodie Bentley Format: Unabridged Length: 23 hrs and 42 mins Language: English Release date: 08-08-17 Publisher: John W. Mefford Ratings: 3.5 of 5 out of 6 votes Genres: Mysteries & Thrillers, Modern Detective Publisher's Summary: For Alex Troutt, a trip back home for a much-needed summer vacation proves only one thing: greed rules. But how it takes root could destroy her world. Fueled by the lust of power and money, the shadow of death envelopes her seaside...2017-08-0804 min
Alex Kentucky089.DEEPFUSION @ IBIZAGLOBALRADIO (Alex Kentucky) 13/06/1701. HIFI SEAN - Monday Morning Sunshine feat. Jean Honeymoon (Sunset Dub)
02. DJ NATURE - Loving U More (Original Mix) / FUTUREBOOGIE
03. OLE BIEGE, MARTIN WASLEWSKI - Reilstreet (Original Mix) / EXPLOITED GHETTO
04. YORAM - Mudita (Original Mix)
05. LOVE OVER ENTROPY - Sea (Original Mix)
06. NICO STOJAN - OD 30 feat. Jaw (Original Mix) / KINDISCH
07. KLAVES, DEEP JOLI - My Mind (Original Mix)
08. KAPOTE - Fuck Music (Session Victim Remix)
09. SANDY RIVERA & NATALIA SAFRAN - Frederique (Sandy Rivera's Remix)
10. NIKOS DIAMANTOPOULUS, CHRIS IDH - Kukos (Original Mix) / PURPLE2017-07-011h 04
Resonance FM Podcasts » I’m Ready for my CloseupPanel Borders: Nic Roeg and Sandy Lieberson – filmmakers talk comicsPanel Borders: Nic Roeg and Sandy Lieberson – filmmakers talk comics
Concluding a month of shows on the presence of comics in the Victoria and Albert museum, Alex Fitch talks to two filmmakers who are regular attendees at Ian Rakoff’s comic book lectures at the V and A. Acclaimed film director Nic Roeg discusses his interest in comics and museum culture, how he nearly directed the 1980 adaptation of Flash Gordon and why the BBC wouldn’t let him choose Desert Island Discs for Radio 4?s Cultural Exchange. American Producer Sandy Lieberson, who worked with Roeg on Performance, talks...2013-09-3034 min
Power Hour with Alex EpsteinEpisode 39: Superstorm Sandy with Paul DriessenAlex interviews Paul Driessen, author of “Eco-Imperialism” and senior policy adviser for CFACT. Superstorm Sandy is discussed.2013-02-0154 min
DJ Alex Taylor PodcastsDJ Alex Taylor April 2011 Big Room MixHere's my latest podcast, it's full of big room circuit party style tracks, with lots of vocals + a few favourites of mine that have been remixed fresh for 2011.
I hope it gets you jumping!
Alex Taylor :-)
Featuring:
1. So Gone 2011 (Stephan Luke Reconstruction) - Monica and the Scumfrog
2. I Really Want To Say (Someday) (Etienne Ozborne WMC Mashup) - Etienne Ozborne & Zoltan Kontes Vs Copyright
3. On The Floor - Lior Maan Remix - Jennifer Lopez
4. E.T. - Dave Aude Remix - Katy Perry
5. Live Your Life (Nyx Syrinx & Nelio Remix) - Erick Morillo & Eddie Thoneick feat Shawnee Taylor
6. Galvanize...2011-03-291h 26
Anime StoryAnime Story #39 Sandy Jonquille (2011-03-09)Sandy Jonquille la journaliste écossaiseJe vous emmène en Écosse pour cet Anime Story numéro 39.Elle est orpheline mais n’a pas froid aux yeux. Sandy Jonquille ハロー！サンディベル fait partie de ces séries shôjô qui ont marqué lors de leur diffusion sur La Cinq dans Youpi ! L’école est finie.On embarque dans son van pour (re)découvrez l’histoire de la série, avec ses génériques et BGM.Bonne écoute !2011-03-0932 min
Discover Most Popular Audiobooks in Mysteries & Thrillers, EspionageThe Prince of Bagram Prison Audiobook by Alex CarrPlease visit https://fashabooks.com/aff/fashabooks/1585 to download full audiobooks of your choice for free. Title: The Prince of Bagram Prison Author: Alex Carr Narrator: Caroline Lee Format: Unabridged Length: 9 hrs and 43 mins Language: English Release date: 02-01-10 Publisher: Bolinda Publishing Pty Ltd Ratings: 3 of 5 out of 2 votes Genres: Mysteries & Thrillers, Espionage Publisher's Summary: Army Intelligence reservist Kat Caldwell is teaching Arabic at a military college in Virginia when the order comes: retired spy chief Dick Morrow needs to find a CIA informant who has slipped away from his handler in Spain and may be heading to Morocco...2010-02-0105 min