Shows
Holistic Women's Health122. Using Somatic Therapy to Heal your Mind & Body with Veronica RottmanSuggest new guests/topics for the podcast here
Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous system. Her focus is guiding women to heal trauma and reclaim their vitality, power and relationship with their authentic self through their body.
Episode highlights:
- Types of somatic therapy
- How to heal your nervous system
- Somatic therapy & trauma
- How our thoughts impact our whole body
- Feeling emotions in our body
- How to liste...2023-12-1357 minHolistic Women's Health121. Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth KingSuggest new guests/topics for the podcast here
Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term.
Episode highlights:
- Opening up about miscarriages
- Fertility struggles
- Egg freezing
- How we can support our fertility when coming off of birth control
- What we can be doing in our teen's, 20’s, 30’s to increase fertility
- Generational trauma2023-11-2955 minHolistic Women's Health119. How to Break Free from Emotional Eating with Lisa EspositoPrevious episode with Lisa here
Episode highlights:
- Why do we feel so out of control around food?
- Is emotional eating a form of food addiction?
- Why we emotionally eat
- Childhood trauma & emotional eating
- What to do if you have an urge/craving
- CBT, hypnosis, therapy, etc.
- Tips for the holidays
- Book recommendations
-& more!
Lisa helps women break up with the all-or-nothing dieting...2023-11-151h 15Holistic Women's Health118. Natural Remedies for Hair Loss & Thinning HairWondering why your hair is falling out? Could be:
Hormonal issues like PCOS
Not enough nutritious foods
Digestion issues - IBS, celiac disease
Insulin resistance
Thyroid issues
Stress
Postpartum
Trauma
Medications
Alopecia, androgenic alopecia
Rapid weight gain or loss
Inflammation in your scalp from psoriasis, fungal infection, seborrheic dermatitis, etc.
Serious illness
Fad diets
Heavy metal toxicity
Parasites
Connect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation...2023-11-0820 minHolistic Women's Health117. Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca NichollsBecca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve.
Episode highlights:
- Shadow Work
- Build confidence & sexuality back after your partner betrayed your trust
- Balancing confidence vs cockiness
- Get over fear of success
- What to do if you’ve been feeling misaligned
- How to give main ch...2023-11-011h 30Holistic Women's Health116. The Root Cause of Your Painful Periods & CrampsConnect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking16546169012023-10-2516 minHolistic Women's Health115. A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel CalKel is a mindset, life transformation, & empowerment coach for women. She is also a speaker, author, and host of the Dear Dumb Bitch, podcast
Episode highlights:
- Leaving a toxic relationship
- Finding yourself
- How your relationship with yourself impacts every aspect of your life, from your career to your relationships
- Learn to love yourself & develop a healthy relationship with yourself
- Signs of an unhealthy relationship
- How to feel worthy
- Learn to trust again
2023-10-1851 minHolistic Women's Health114. The Power of Psilocybin for Women with Jennifer ChesakJen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner’s World, Trail Runner, Women’s Running, Mindbodygreen, and more.
Episode highlights:
- How women benefit from mushrooms
- Recognizing and respecting indigenous culture and wisdom surrounding mushrooms
- When to use it in your cycle
- Benefits for stress, trauma, anxiety, creativity, endometriosis and more
2023-10-111h 02Holistic Women's Health113. Adaptogens for BeginnersAdaptogens:
- Eleuthero
- Schisandra
- Rhodiola
- Cordyceps
- Lion’s mane
- Ashwagandha
- Maca
- Pine pollen
- Ginseng
- Amla
- Cordyceps
- Astragalus
- He Shou Wu
- Holy Basil
- Goji berries
Brands:
Four sigmatic
Moon juice
Organifi
Sun Potion
Books:
Healing adaptogens by Tero Isokauppila
...2023-10-0415 minHolistic Women's Health112. Empowering Women Through Functional Medicine with Certified Midwife Carrie LevineCarrie Levine is the founder of Whole Woman Health, and author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. As a certified nurse midwife and an Institute for Functional Medicine Certified Practitioner, Carrie evaluates and treats most common women’s health concerns, incorporating gynecology and functional medicine.
Episode highlights:
- Combining functional medicine + women's health
- Health doesn't have to be expensive
- How to trust your intuition when it comes to your health
- How trauma impacts gut health...2023-09-2751 minHolistic Women's Health111. The Key to Confidence, Shadow Work & Dark Feminine with Becca NichollsBecca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve.
Episode highlights:
-How to leave your job & define what success means to you
-Get to know who you actually are
-Learn tips for shadow work
-What is dark feminine & light feminine
-How we can use both in life & business
-Things we can...2023-09-201h 15Holistic Women's Health110. Lessons from a Wellness Entrepreneur with Anabel OelmannEpisode highlights:
-The benefits of holistic + conventional medicine
-Tools for stress
-Morning + night routine of a wellness entrepreneur
-Wellness tech
-Advice for entrepreneurs
-The future of integrative medicine
Connect with Anabel:
- IG: @theheal_co @bellaoel
- YoutTube
- TikTok: @theheal_co
- healingcompany.com
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- G...2023-09-1333 minHolistic Women's Health109. A Nutritionist's Guide to AlcoholEpisode highlights:
-Research from Andrew Huberman's podcast
-How alcohol affects your brain, gut, liver, sleep & hormones
-What to order at the bar or buy from the store
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code...2023-09-0621 minHolistic Women's Health108. You Might Die Tomorrow with Kate ManserKate & Alex talk about how to live your life to the fullest.
Episode highlights:
-How to feel alive & love your life
-Meditation can be in the things we do every day
-How to use death as a motivator & not let it weigh you down
-How to let go of health anxiety & death anxiety
-How to make that big scary decision
-Free & easy things we can do every day to feel alive
Connect with Kate:
...2023-06-211h 13Holistic Women's Health107. The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany NicholsonIn this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation.
We talk about:
-What exactly is inflammation + how to know if you have it
-How it impacts our gut and mental health
-Foods to eat and foods to avoid
-How certain medications affect gut health and inflammation like Advil, Tylenol, antibiotics
Connect with Brittany:
- Instagram: @holisticbrittnutrition
- Website: holisticbrittnutrition.com
2023-06-1557 minHolistic Women's Health106. Seed Cycling for Hormone BalanceLearn how to seed cycle to support your hormones!
Day 1-14 (if period) OR New Moon (if irregular/no period):
1 Tbsp flaxseeds
1 Tbsp pumpkin seeds
Day 15-next period OR Full Moon (if irregular/no period):
1 Tbsp sesame seeds
1 Tbsp sunflower seeds
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutrit...2023-05-2513 minHolistic Women's Health105. Let go of imposter syndrome & heal your inner child through hypnosis with Sarah DonnerIn this episode we talk about hypnosis, how you can use it to heal your inner child and become the best version of yourself.
Connect with Sarah:
-Website: siva-wellness.com
-Instagram: @siva_wellness
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off you...2023-05-1739 minHolistic Women's Health104. Why you're missing your period post birth control & what to do about itIn this episode you'll learn all about reasons why your period is missing post BC, how to get your period back + what supplements to take.
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: h...2023-05-1024 minHolistic Women's Health103. Reconnect to Your Body in the Fourth Trimester with Brooke CatesBrooke is the CEO and Founder of The Bloom Method. A cutting edge fitness methodology rooted in a desire to empower women before, during, and after pregnancy. She is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist and Prenatal and Postnatal Holistic Health Coach.
Brooke believes that the transformation into motherhood is where we truly ignite our real strength and that in this, all women deserve to have access to safe + effective workouts geared towards whichever stage of motherhood they're in.
Connect with Brooke:
-Website: thebloommethod.co...2023-04-2659 minHolistic Women's Health102. Building Resilience & Unleashing Your Inner Potential with Dominiece CliftonBaltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing.
She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals.
Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023.
Episode Highl...2023-04-1357 minHolistic Women's Health101. Unlock your hidden potential & break through your limiting beliefs with Krishna AvalonKrishna is a licensed acupuncturist, certified holistic health coach, psych-k facilitator, pranayama breathwork guide, and somatic practitioner who has guided over 26k patients and clients to their health and wellness goals for the last 20 years. She currently specializes in subconscious transformation and the nervous system.
Episode Highlights:
- conscious vs subconscious mind
- subconscious transformation
- healing our mind & body through subconscious transformation
- & so much more!
Connect with Krishna:
-Website: krishnaavalon.com
Connect...2023-03-2946 min
Holistic Women's Health99. Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha JonesSam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives through weight training, balanced nutrition habits and creating healthy, sustainable lifestyle shifts.
Episode Highlights:
- How to fit in fitness when you don't have time
- Reverse dieting
- How to start taking action
- Overcome mental & emotional barriers keeping you from achieving your goals
- Finding yo...2023-03-1551 minHolistic Women's Health98. The Surprising Health Benefits of Matcha with Elena Tibbetts from Kenshō TeaKenshō is a brand of exceptional matcha founded by Elena, who struggled to find high-quality matcha that tasted good and mixed well. She decided to solve this problem herself, inspired by her love for matcha. After testing over 10 varieties from Japanese farms, she found the most exceptional matcha from Uji, a farm that produces small batches using traditional practices and ancient tools. She uniquely packaged it to match the product's vibrant and energetic properties and inspire those with active lifestyles to seek clean, green energy alternatives. Kenshō's mission is to bring exceptional matcha to adventurers as a healthy, al...2023-03-0828 minHolistic Women's Health97. Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana ButnerDr. Lana Butner is a board certified naturopathic doctor & licensed acupuncturist treating patients in the Greater New York Area, guiding them towards a healthy life, mind and body. She helps uncover root causes of health and wellness issues, and creates holistic, naturopathic health plans to treat a range of issues in gut health, skin conditions, women’s health, autoimmunity, the nervous system and more.
Episode Highlights:
- Stress & burnout
- Adrenal fatigue
- Adrenal cocktails
- Shamanic healers
- Somatic Breathwork
- Mor...2023-02-2251 minHolistic Women's Health96. Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly PerkinsHolly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even presidential candidate.
Episode Highlights:
- How Holly got to where she is right now
...2023-02-1556 minHolistic Women's Health95. Lucky Girl Syndrome + AffirmationsIn this episode you'll learn all about Lucky Girl Syndrome, how it's different than toxic positivity, the science behind why it actually works and some affirmations to start practicing to experience LGS for yourself.
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S...2023-02-0811 minHolistic Women's Health94. End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne MonroeSuzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the Holistic Wellness Coach Certification and Training Program. After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others. Now, she aims to help people reawaken their purpose and find a career they love. She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of...2023-02-0153 minHolistic Women's Health93. The Benefits of Qigong For Your Health & Hormones with Dr. Juli KramerDr. Juli Kramer is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli also has a Ph.D. in Curriculum and Counseling Psychology.
Episode Highlights:
- Concepts of qigong (pronounced “chi gong") and Traditional Chinese Medicine (TCM)
- How qigong can help to support and balance hormones and menstrual issues
- How our emotions impact our organ systems
- & so much more!
Co...2023-01-261h 08Holistic Women's Health92. The Surprising Link Between Hormones & Toxicity with Dr. Peter KozlowskiDr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.
Episode Highlights:
- The connection between toxins and hormones
- What sort of toxins we encounter on a daily basis
- 7 common hormone imbalances in the human body
- Steps you can take right now to support your hormones...2023-01-181h 03Holistic Women's Health91. How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori LeeLori is a fitness trainer, yoga teacher and Corporate America Survivor. She noticed the same hustle culture burning high achievers out at work is rampant in the fitness industry. She authored the Goal Getting Journal and teaches Holistic Fitness classes to help high performers get their goals without burning out.
Episode Highlights:
- What is holistic fitness
- How detrimental the hustle culture is in fitness
- Why it's easier to hate ourselves into losing weight
- Micro habits
- Self love
...2023-01-1258 minHolistic Women's Health90. How to Finally Heal Your Hormones: Top Tips from a Women's Health NutritionistIn this episode you'll learn my top 10 tips on how to finally balance your hormones this year!
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplement2023-01-0421 minHolistic Women's Health89. How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye GoldFaye is an Integrative Health Coach, women's health expert, and founder of Golden Holistic Wellness. She studied at the Institute for Integrative nutrition and helps women balance their hormones, heal their gut, and improve their mental health so they can feel energized, nourished, and aligned.
Episode Highlights:
- How stress impacts our gut health and hormones
- Gut health & mental health
- How the food we eat impacts our mental health
- How alcohol, caffeine and sugar impact our mental health, gut and hormones
...2022-12-2145 minHolistic Women's Health88. How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah LajeunesseSarah is a certified and award-winning coach, writer, speaker and “shmealer” (a shame healer) whose life’s work is devoted to helping humans heal the guilt, shame, and experiences from the past that prevent them from moving forward and experiencing a greater and richer quality of life that’s possible.
Whether you’re here to improve your confidence, economics, self-esteem, relationships, success, health, intimacy, or overall wellbeing, Sarah believes that the quality of each can be strengthened based on the amount of personal history one is willing and ready to leave behind. At its core, her work is about h...2022-12-151h 25Holistic Women's Health87. Genetics 101: The Future of Personalized Medicine with Caroline SabbahIn this episode Alex talks with Caroline Sabbah. Caroline is a functional nutritionist and a functional medicine practitioner. She works as what she defines as a functional Womenologist with a focus on functional Womenology combining Functional Genomics (genetics/DNA) and Coaching for Women's Health and Well-Being from the inside out.
Episode Highlights:
- Difference between genetics, genomics & epigenetics
- Why genetic testing is important
- What our genes can reveal about ourselves
- What can impact our genes
- How our genes can impact...2022-12-071h 20Holistic Women's Health86. Clearing Candida Overgrowth Naturally with Jass StupakIn this episode Alex talks with Jass Stupak. Jass is a Certified Nutritional Practitioner who specializes in bloating, parasites & anti-fungal cleansing.
Episode Highlights:
- Signs & symptoms of candida overgrowth
- Tests for candida & parasites
- The candida diet
- The relationship between candida & parasites
- Where to start
- Foods that fight candida overgrowth
- & so much more!
Connect with Jass:
- Instagram: @nourishwithjass
- TikTok: @nourishwithjass
- Website: nou...2022-11-2358 minHolistic Women's Health85. How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn HaleIn this episode Alex talks with Caralyn Hale. Caralyn is a Registered Holistic Nutrition Practitioner and Acne Expert. As a holistic skin coach, she empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, and mindset and nutrition rituals.
Episode Highlights:
- Caralyn's personal health story recovering from acne
- Acne post birth control pill
- Caralyn's thoughts on accutane
- Where to start
- Scars & hyperpigmentation
- & so much more!2022-11-161h 14Holistic Women's Health84. How to Cycle Sync Your Workouts for Better HormonesIn this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle.
Episode Highlights:
- Infradian rhythm vs Circadian rhythm
- Cycle syncing is for everyone
- Understanding the 4 phases
- When to do which types of workouts
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmodera...2022-11-0916 minHolistic Women's Health83. Low Iron: Why You May Have Anemia & How To Fix ItIn this episode you'll learn about why your symptoms of fatigue and exhaustion may be low iron (aka iron deficiency anemia).
Episode Highlights:
- What causes low iron
- Signs & symptoms
- The best & worst supplements to take for iron
- Blood building herbs
- High iron foods
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- I...2022-10-2618 minHolistic Women's Health82. A Natural Approach to Healing Fibroids with Christine GarvinIn this episode of the Holistic Women's Health podcast, Alex talks with Christine Garvin. Christine is a Functional Health Coach based in Asheville, North Carolina. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world, and offers group programs for gut healing and hormone health.
2022-10-051h 06Holistic Women's Health81. Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna ArabyanIn this episode of the Holistic Women's Health podcast, Alex talks with Dr. Anna Arabyan. Dr. Anna is a proud LA native and a faculty member at the USC Leonard Davis School of Gerontology. She discovered her niche for hormone health while struggling with her own health issues. After many trials and tribulations involving failed conventional methods for regulating hormone imbalances, Dr. Anna discovered the importance of education and a holistic approach.
Episode Highlights:
- Dr. Anna's personal health story
- Lessons in gerontology
- How aging relate...2022-09-2845 min
Holistic Women's Health80. The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!In this episode of the Holistic Women's Health podcast, you'll learn all the benefits of using castor oil packs and how to do them.
Episode Highlights:
- What castor oil packs can help with
- When not to use castor oil packs
- How castor oil packs work
- Supplies you'll need + how to do it
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
...2022-09-1420 min
Holistic Women's Health79. Signs You Need Functional Gut Health Testing & How To Master Your Gut Health with Mia GiommiIn this episode of the Holistic Women's Health podcast, Alex talks with Mia Giommi. Mia is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Holistic Nutritionist (CNP), and gut health and stress hormone specialist. With 15+ years of chronic digestive issues, and eventually experiencing burnout herself, this lead Mia to take her health into her own hands, becoming certified as a nutritionist. She now supports helps folks struggling with chronic digestive issues and burnout, restore their digestion, and recharge their energy using an investigative, root-cause approach.
In this episode, Alex & Mia talk about:
...2022-08-241h 10
Holistic Women's Health78. How to Support Your Hormones, Weight & Metabolism with Lisa Esposito McMurtrieIn this episode of the Holistic Women's Health podcast, Alex talks with Lisa Esposito McMurtrie. Lisa is a holistic nutritionist with a background in teaching yoga and personal training. She helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. Her practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, as well as our physical body and in specific female metabolism.
In this episode, Alex & Lisa talk about:
-Metabolism...2022-08-111h 13
Holistic Women's Health77. The Connection Between Anxiety, Stress & Gut Health with Brittany NicholsonIn this episode of the Holistic Women's Health podcast, Alex talks with Brittany Nicholson. Brittany is a Registered Holistic Nutritionist, Bachelor of Science Degree Holder and Personal Trainer located in Northern Ontario. She specializes in helping clients get to the root of their digestive issues, beat burnout and build long term healthy habits without restriction. Having been through the digestive issues, anxiety and burnout herself, Brittany is incredibly passionate about all things gut health related, and the connection that that has to our mind.
In this episode, Alex and Brittany talk all things anxiety...2022-08-031h 09
Holistic Women's Health76. My Must-Have Supplements for TravelIn this episode of the Holistic Women's Health podcast, you'll learn exactly what I pack in my Travel Wellness bag. If you're anything like me and get nauseous/unwell while travelling and love to travel with your supplements then this episode is for you!
Read the accompanying blog post here for a detailed list of all items
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: 2022-07-2827 min
Holistic Women's Health75.Preparing Fertility Post Birth Control & Creating Your Perfect Birth Plan with Birth Doula Dora WeisspapirIn this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula, holistic nutritionist & fitness expert.
*Dora no longer offers doula services, her new focus is fitness
In this episode, Alex and Dora talk all things fertility, pregnancy and postpartum. We talk about:
-the difference between a doula & a midwife
-healing post birth control and improving fertility
-creating a birth plan and why it's important to have one
-what not to include in your birth...2022-07-1350 min
Holistic Women's Health74. The Beginner's Guide to Good Gut Health with Emily DawsonIn this episode of the Holistic Women's Health podcast, Alex talks with Emily Dawson. Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols.
Episode Highlights:
-How to know if you have good or bad gut health
-Where to even get started
-Probiotics2022-07-0756 min
Holistic Women's Health73. How to Manage Endometriosis Naturally with Arin AdellaArin is a functional female nutritionist.
In this episode, Alex and Arin talk all things endometriosis. Endometriosis affects about 1 in 10 uterus owners and likely many more, due to growing awareness that it may be highly under-diagnosed. Arin shares her personal health story with endometriosis, the signs and symptoms of endo, how it gets diagnosed, natural pain relievers, natural remedies for endo, how endo affects mental health and so much more!
Connect with Arin:
- Instagram: @arinnadella
- Arin's links
Connect with Alex:
2022-06-291h 05
Holistic Women's Health72. How to Advocate for Yourself at the Doctor’s OfficeIn this episode of the Holistic Women's Health podcast, you'll learn 15 tips for how to advocate for yourself at the Doctor’s Office. Many people face barriers in getting the treatment that they need or feeling seen or heard in their appointments. People have reported feeling discriminated against in health care settings for a multitude of reasons, such as their race, ethnicity, gender, sexual orientation, age, income, insurance status, language or accent, weight, and health or disability status. If you need some tips for self-advocacy at your next Doctor's appointment, then this episode is for you!
...2022-06-2321 min
Holistic Women's Health71. Cystitis, Bladder Infections & UTIsWelcome to Flow Friday where we cover women's health topics in 5 minutes. In this episode of the Holistic Women's Health podcast, you'll learn all about Cystitis, Bladder Infections & UTIs.
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- My new ebook
- Free resources
- Instagram: @nutritionmoderation
- TikTok: @nutritionmoderation
- Website: www.nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
2022-06-1805 min
Holistic Women's Health70. My Favourite Hormone Balancing SuperfoodsIn this episode of the Holistic Women's Health podcast, you'll learn about Alex's favourite Superfoods for Hormone Balancing.
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com2022-06-1523 min
Holistic Women's Health69. Fibroids 101Welcome to Flow Friday where we cover women's health topics in 5 minutes. In this episode of the Holistic Women's Health podcast, you'll learn all about Uterine Fibroids.
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- My new ebook
- Free resources
- Instagram: @nutritionmoderation
- TikTok: @nutritionmoderation
- Website: www.nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- O...2022-06-1004 min
Holistic Women's Health68. Everything You Need to Know About Ovulation & the Fertility Awareness MethodIn this episode of the Holistic Women's Health podcast, you'll learn all things Ovulation & Fertility Awareness Method. Alex talks about the importance of ovulation, supplements + nutrition + lifestyle to support ovulation, what Fertility Awareness Method (FAM) is, how to do FAM accurately, and the benefits of FAM whether or not you are wanting to conceive. If you are currently looking for non-hormonal birth control options, are wanting to conceive, or are not sure if you currently ovulate this is an episode you won’t want to miss!
DISCOUNTS:
- Order the Mira Starter Kit...2022-06-0125 min
Holistic Women's Health67. Hypothalamic Amenorrhea aka Missing Periods with Dani SheriffDani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.
In this episode:
-we talk about Dani's personal health story with HA
-what hypothalamic amenorrhea is
-why periods are important
-reasons for a missing period
-how food affects ou...2022-05-2557 min
Holistic Women's Health66. Healing Acne Naturally with Sisley KillamSisley is a Registered Holistic Nutritionist, wellness blogger and acne coach. She helps women clear their acne naturally, without the use of harsh creams & medication. Sisley is based out of Vancouver, Canada but helps women from around the world through her coaching business, ebook guides, workshops, retreats and social channels.
In this episode:
-we talk about Sisley's personal health story
-different types of acne (digestion, hormonal, liver, etc.)
-products that may be worsening your acne
-supplements that can cause acne
-foods to avoid and foods to include2022-05-1856 min
Holistic Women's Health65. Recovering From Hormonal Birth ControlIn this episode of the Holistic Women's Health podcast, Alex is interviewed by Solaine Douglas. Alex and Solaine discuss the effects of hormonal birth control, the pros and cons of non-hormonal birth control options and how to best support your body when transitioning off hormonal birth control.
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com2022-05-0540 min
Holistic Women's Health64. How Switching to a Menstrual Cup Will Change Your Life with Tawana JohnsonTawana is the founder of Twistie On the Go. Twistie On the Go is a period care company that offers a sustainable period care alternative, menstrual cups. Their mission is to educate women on healthier ways to care for our bodies and the earth, starting with our personal care items.
In this episode:
-we talk about the environmental impact of pads and tampons
-toxins in traditional pads and tampons
-the benefits of a cup
-cost savings of a cup
-tips for first time users
-how...2022-04-2752 min
Holistic Women's Health63. Missing Period? You May Have Hypothalamic AmenorrheaIn this episode of the Holistic Women's Health podcast, you'll learn reasons why your period may be missing, medical conditions that can cause a missing period and what herbs may help.
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com2022-04-2314 min
Holistic Women's Health62. How to Get Rid of Parasites & Improve Gut Health with Rachel KalmarIn this episode, Rachel talks about signs and symptoms of parasites, where we get parasites from, parasite treatment options, how to kill parasites and how long it takes, testing options and so much more.
Connect with Rachel:
- Instagram: @liviawellness
*Rachel is no longer practicing nutrition & seeing clients, if you think you have parasites, book a call with me!
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resou...2022-04-1352 min
Holistic Women's Health61. 25 Ways to Feel Better When You're Stuck in a RutIn this episode of the Holistic Women's Health podcast, you'll learn different ways to make yourself feel better instantly!
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com2022-04-0834 min
Holistic Women's Health60. How to Improve Preconception Care, Fertility & DNA with Dr. Robyn MurphyDr. Robyn is a naturopathic doctor at Conceive Health Clinic with expertise in preconception and reproductive health. She is also the scientific advisor at DNA Labs Canada and co-creator of a fertility genetics panel.
In this episode, we talk about what you need to know when trying to conceive, preconception care, improving egg quality, mitochondria and antioxidants, foods to eat, foods to avoid and so much more!
Connect with Dr. Robyn Murphy:
- Instagram: @DrRobynMurphy
- Website: DrRobynMurphy.com & FernDNA.com
- Book a...2022-03-3056 min
Holistic Women's Health59. Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)In this episode you'll learn about the Pros and Cons of various types of birth control including: birth control pill, hormonal IUD, implanon, depo provera, copper IUD, fertility awareness method (FAM) and barrier method.
Mentioned:
- Episode: The Truth About the Birth Control Pill
- Episode: How the Birth Control Pill Affects Your Gut Health
- Dr. Jolene Brighten Beyond the Pill
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
...2022-03-2317 min
Holistic Women's Health58. Supplements to Take Before Coming Off the Birth Control PillIn this episode you'll learn about what supplements to take, dosages and brands when coming off the pill.
Mentioned:
- Dr. Jolene Brighten
- Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking
- B-Complex (NFH or AOR)
- Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid)
- Zinc (Zinc Copper Balance by AOR)
- Magnesium (Bis-glycinate)
- Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons)
- Probiotics (Multi St...2022-03-0229 min
Holistic Women's Health57. How to Optimize Your Immune System with Dr. Heather ModayDr. Moday works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness.
In this episode, we talk about why your immune system is important, the 4 immunotypes, ow our behaviours, diet, habits, and environment directly impact our immune system, foods to eat, foods to avoid and so much more!
Connect with Alex:
- Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections
- Work with me
- Instagram: @nutritionmoderation
2022-02-2349 min
Holistic Women's Health56. How to Use Ayurveda to Balance Your Digestion & Life with Angela PergerAngela is a nature-loving mama of two beach babies and an Ayurveda practitioner. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnosis of ulcerative colitis and a rare autoimmune liver condition.
In this episode, we talk about everything you need to know about ayruveda, the 3 doshas, ayurveda and digestion, how to find your dosha, simple Ayurvedic practices that we can use every day and so much more!
Connect with Angela:
- Instagram: @simple_ayurveda
...2022-02-1655 min
Holistic Women's Health55.How Your Pelvic Floor Can Affect Your Overall Health with Talia GilmourTalia is a pelvic floor physical therapist in Albuquerque, New Mexico. She is experienced in treating all types of pelvic floor disorders but is primarily focused now on helping moms raise their families without pee leaks, prolapse or pain. In this episode, we talk about everything you need to know about your pelvic floor, weak vs overactive pelvic floor, prolapse, pee leaks, kegels, how a desk job impacts your pelvic floor, what a session looks like and so much more!
Connect with Talia:
- Instagram: @holistic_pelvic_health
- Pelvic H...2022-01-2155 min
Holistic Women's Health54. Ditching Diets to Help Balance Your Hormones with Amy KapellerIn this episode of the Holistic Women's Health podcast, Alex talks with Amy Kapeller. Amy is a board certified functional nutritionist, holistic health coach, and yoga instructor from a small town in Saskatchewan. In this episode, we talk about the impact of fad diets on hormone health, best foods for hormones and worst foods for hormones.
Connect with Amy:
- Instagram: https://www.instagram.com/unbridledholistichealth/
- Free Women's Health Discovery call: https://unbridledholistichealth.typeform.com/to/noXjvu6B?typeform-source=unbridledholistichealth.com
- 1:1 Nourished Hormones Protocol: https://unbridledholistichealth.co...2022-01-1454 min
Holistic Women's Health53. Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn DekkerSheradyn is a Qualified Gut & Hormone Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition. Having spent years battling chronic IBS, bloating, missing periods, adult acne & food intolerances, she now educates women on how to address the underlying cause of these symptoms.
In this episode, we talk about Sheradyn's health history, functional testing, IBS, foods to eat and foods to avoid, stress, sleep, supplements and so much more.
Connect with Sheradyn:
- Instagram: @sheradyn_functionalnutrition
- Website: sheradyndekker.com
...2022-01-051h 03
Holistic Women's Health52. Supporting Women's Mental Health with Dr. Carly CreweDr. Carly Crewe is a mom to twin toddlers, modern day nomad and Canadian-trained MD Psychotherapist specializing in women’s mental health. In this episode, we talk about Carly's history with mental health, postpartum mental health, anxiety & depression, high functioning anxiety, technology & mental health, and so much more.
Connect with Dr. Carly:
- Instagram: @carlycrewe @eunoiamedical
- Website: www.carlycrewe.com
- Mind Over Motherhood Podcast
- You Are Not Your Anxiety
- The Eunoia Collective - mental health membership program
2021-12-0859 min
Holistic Women's Health51. Repairing PCOS Naturally with Samantha Van De WalSamantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this episode, we talk about all the foundations of PCOS: what it is, the different types, testing, bloodwork, nutrition, foods to avoid, supplements, lifestyle and exercise.
Connect with Samantha:
- Instagram: @samanthavandewal
- Website: www.samanthavandewal.com
- The Kickstart Guide to Overcoming PCOS Insulin Resistance E-Book: https://www.samanthavandewal.com/shop/the-kickstart-guide-to-overcoming-pcos-insulin-resistance
Connect with Alex:
- Currently a...2021-11-241h 06
Holistic Women's Health50. #AskAlex Special EditionIn this special episode of the Holistic Women's Health podcast, we're celebrating 50 episode and one year in podcasting! In this episode, you'll get to know a little more about Alex with 50 Questions for Episode #50. You can expect to hear everything from hormones, family life, mindset, biggest fears in life, adventures, food, relationships, books and everything in between. Thank you for celebrating 50 episodes with us!
Get in Touch:
- Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Work with me here: h...2021-11-1740 min
Holistic Women's Health49. The Key to Sustainable, Lasting Weight Loss with Jiordana SaadeJiordana is the founder of The Mind-Full Clinic, which is a holistic health practice that specializes in mental health and nutrition. Jiordana is holistic nutritionist and hypnotherapist pursuing a PhD in behavioural psychology, and a special interest in rewiring the subconscious to facilitate long-term changes around health behaviours. Jiordana works with clients 1:1 to facilitate permanent weight loss and reverse disordered eating patterns from a psychology perspective.
Connect with Jiordana:
- Instagram: @themindfullclinic
- Website: www.themindfullclinic.com
Connect with Alex:
- Currently accepting n...2021-11-101h 10
Holistic Women's Health48. Tips for Gut Health, SIBO and IBS with Emily DawsonEmily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols.
Connect with Emily:
- Instagram: @eatingwithemily__
- Website: www.emilydawsonnutrition.com
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course...2021-11-0655 min
Holistic Women's Health47. Learning the Fundamentals of Weight Loss with Jenn TrepeckIn this episode of the Holistic Women's Health podcast, Alex talks with Jenn Trepeck. Jenn is an Optimal Health Coach, Podcaster and Business Consultant. After over a decade of coaching clients, Jenn started the ‘Salad with a Side of Fries’ Podcast to teach the nutrition education we are all supposed to know but no one ever taught us.
We talk about:
Jenn's health history, growing up yo-yo dieting
Why metabolism is so important for weight loss
Actionable steps to manage cravings, energy & mood
Why we crave certain foods and what it really means
Tips f...2021-10-271h 00
Holistic Women's Health46. Morning Routine for Healthy HormonesIn this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones.
Episode highlights:
why proper sleep and rest is critical for hormone balancing
what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day
nourishing your body through nutrition and so much more
Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469
Connect with Alex:
- Currently accepting new clients worldwide! Wor...2021-10-2138 min
Holistic Women's Health45. Become More Successful by Changing Your Thought Patterns with Kim IrvingIn this episode of the Holistic Women's Health podcast, Alex talks with Kim Irving. Kim is an Executive Success Coach helping high-achieving women permanently end overwhelm and burnout without sacrificing their success. In this episode we talk about: becoming successful as a highly sensitive person (HSP), grind culture, how rest can be productive, setting boundaries, the stress cycle and so much more!
Connect with Kim:
- Instagram: www.instagram.com/kimirvingcoaching
- Website: www.kimirving.com
- Free training: https://www.kimirving.com/freebie
2021-10-131h 11Holistic Women's Health42. Women's Health Care, Burnout, Social Media & Not Feeling Good Enough with Alannah SchofieldIn this episode of the Holistic Women's Health podcast, Alex talks with Alannah Schofield. We talk about types of burnout, being an empath, why it's important to get uncomfortable, the pros and cons of being an entrepreneur, feeling inadequate on social media, why women need better health care and so much more!
If you want to start balancing your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
Connect with Alannah:
Instagram: @lanasbalancedlife
Website: www.balancebylana.com
Podcast: Lana...2021-08-251h 33
Holistic Women's Health40. Everything You Need to Know About Vitamins & Supplements with Sarah KealIn this episode of the Holistic Women's Health podcast, Alex talks with Sarah Keal. Sarah is a supplement educator & mentor to health coaches and other wellness practitioners.
In this episode we cover:
-Common terminology (supplements, vitamins, minerals, herbs, etc.)
-Should everyone take supplements?
-Professional grade vs. over the counter
-Recommended brands
-How to judge a supplement bottle & what to look for
-What to avoid in supplements
-How to know which forms to get
-Books, resources & courses Sarah recommends
2021-08-041h 27Holistic Women's Health39. #AskAlex: Endometriosis, Menopause, the BCP & Digestive Issues, Infertility, FAM & More!Welcome to the first #AskAlex series on the Holistic Women's Health Podcast. In this episode, Alex answers questions submitted through Instagram.
Topics/Questions in this episode:
1. How to manage endometriosis without medication/IUD/the pill
2. Can birth control such as Yaz cause stomach issues including IBS?
3. How do you balance hormones in menopause
4. Period tracking, what does it mean if some months my period skips but I am not pregnant
5. Do you think FAM will be more widely taught in the near future?
Book mentioned: D...2021-07-2124 minHolistic Women's Health38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat ItIn this episode of the Holistic Women's Health podcast, Alex shares with you the 4 Types of PCOS, how to know which one you have and how to manage it.
The 4 Types of PCOS are:
1. Insulin-resistant PCOS (most common, 70% of women with PCOS have this type)
2. Post-pill PCOS
3. Inflammatory PCOS
4. Adrenal PCOS (least common, 10% of women with PCOS have this type)
Get in Touch:
- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
...2021-07-1416 minHolistic Women's Health37. Medical Gaslighting in Women’s HealthIn this episode of the Holistic Women's Health podcast, Alex shares with you different examples of medical gaslighting. Medical gaslighting is a term used to describe doctors or medical practitioners who blame a patient's illness or symptoms on psychological factors, or deny a patient's illness entirely, for example wrongly telling patients that they are not sick. So many women are being dismissed and it's time we start believing women's health issues. Everything you are experiencing is valid and you are worthy of getting proper care.
Get in Touch:
- Work with me...2021-07-0831 minHolistic Women's Health36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate BoyleIn this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.
In this episode we cover:
- Where toxins come from
- Most toxic foods
- Foods to help eliminate toxins2021-06-3058 minHolistic Women's Health35. Hormone Testing, DUTCH Test & DiscountsIn this episode of the Holistic Women's Health podcast, Alex shares with you what kind of blood work to test for hormones and why it's important to test your hormones. If you have symptoms like: PMS, infertility, missing periods, acne, migraines, weight gain, low energy, low libido, cysts, PCOS, trouble sleep, high stress levels then you would definitely benefit from a DUTCH test.
Email me at hello@nutritionmoderation.com to get 15% off a DUTCH test (while supplies last, first come first serve!)
Links:
- Get access to my course here: h...2021-06-2325 minHolistic Women's Health34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine DouglasIn this episode of the Holistic Women's Health podcast, Alex talks with Solaine Douglas. Solaine is an Australian Nutritionist holding a degree in Human Nutrition. Solaine shares with you why is nutrition important in fertility, preconception, pregnancy and postpartum as well as so many tips on how to prepare and nourish your body during these times!
Connect with Solaine:
https://www.solainedouglas.com
Connect with Alex:
- Instagram: @nutritionmoderation
- Website: www.nutritionmoderation.com
- Recipe Books: www.nutritionmoderation.com/health-resources2021-06-161h 08Holistic Women's Health33. 5 Tips for a Healthy PeriodIn this episode of the Holistic Women's Health podcast, Alex shares with you her top 5 tips for a healthy, regular period. Your period and the entire menstrual cycle play a significant role in your overall health. A healthy menstrual cycle communicates a lot about what is happening in the body.
#1 Balance your blood sugar
#2 Eliminate hormone disruptors
#3 Seed cycling
#4 Period Products
#5 Cycle Syncing
Links:
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Instagram: @nutritionmoderation2021-06-0919 minHolistic Women's HealthHow Food Influences Your Gut & Mental Health with Leslie StevensIn this episode of the Holistic Women's Health podcast, Alex talks with Leslie Stevens. Leslie is a High Performance Lifestyle Coach, Registered Dietitian, and Owner of Leslie Stevens Coaching. She helps women in service based businesses up-level their body and mind so they can do more, be more, and achieve more. It is her mission to refill the cup of the women who give the most.
Connect with Leslie:
- Instagram: @womenshealthcoach
- Free Mini Recipe Book Download: https://www.lesliestevensconsulting.com/strengthagainststress
- Website: www.LeslieStevensCoaching.com2021-06-0248 minHolistic Women's Health31. What Your PMS Type Says About YouIn this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you?
PMS-A: Anxiety
PMS-H: Hyperhydration/Weight Gain
PMS-C: Cravings
PMS-D: Depression
Connect with Alex:
- Instagram: @nutritionmoderation
- Website: www.nutritionmoderation.com
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231...2021-05-2612 minHolistic Women's Health30. Quit Your Job & Find a Career You Love with Jenna GrecoIn this episode of the Holistic Women's Health podcast, Alex talks with Jenna Greco. Jenna is a Certified Career and Life Coach. After 10 years in the corporate world, she left her “successful” job in management consulting after realizing there had to be more to life than long nights and weekly flights. Her journey to figure out what she really wanted to do next launched her into the world of personal development and the realization that her career crisis actually served a greater purpose...helping other women navigate their careers. Jenna's passion lies in helping women connect to themselves and crea...2021-05-1940 minHolistic Women's Health29. The Best Supplements for Balancing HormonesIn this episode of the Holistic Women's Health podcast, Alex shares with you some supplements that she took to help her come off the birth control pill and balance her hormones. These are the best supplements you can take RIGHT NOW to help balance your hormones if you're thinking about coming off the pill or to balance your hormones post pill. If your hormones are all over the place and you need help figuring out what supplements are best for you specifically, there are tons of ways we can work together to support you and your body!
2021-05-1224 minHolistic Women's Health28. Tips to Heal Adrenal FatigueIn this episode of the Holistic Women's Health podcast, Alex talks all about stress and adrenal fatigue. She gives you great nutrition, lifestyle and supplement tips to help you manage stress and heal your adrenal glands.
Mentioned in the Episode:
- Adrenal Supplement Protocol: https://ca.fullscript.com/protocols/aking-adrenal-fatigue-support
- Work with Alex: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to the SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Get a d...2021-05-0555 minHolistic Women's Health27. The Truth About the Birth Control PillIn this episode of the Holistic Women's Health podcast, Alex talks all about hormonal birth control and the birth control pill. She talks about how the birth control pill works, when the birth control pill is prescribed, side effects of the pill, what Post-Birth Control Syndrome (PBCS) is, how to ditch the pill step by step, and alternative birth control options.
Mentioned in the Episode:
- Effects of Birth Control on Your Body: https://cdn.drbrighten.com/drbrighten/20190813092109/BCSE-Infographic-1280x1920.png
- Beyond the Pill Book by Dr. Jolene Brighten2021-04-2838 minHolistic Women's Health26. Why Gut Health is Important for Healthy HormonesIn this episode of the Holistic Women's Health podcast, Alex talks with Holistic Nutritionist, Brittany Duffy, about the connection between gut health and hormones. They talk about Brittany's journey with Crohn’s Disease, becoming a Nutritionist, why gut health is important, the estrobolome, how gut health impacts hormones and periods and what we can do to regulate our periods and fix gut health.
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?st...2021-04-2130 minHolistic Women's Health25. Asking my Boyfriend Questions about Women's HealthIn this episode of the Holistic Women's Health podcast, Alex talks with her partner Will about Women's Health topics. We talk about periods, PMS, cycle syncing, phases of the menstrual cycle, PCOS, his thoughts on birth control and so much more!
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: H...2021-04-1435 minHolistic Women's Health24. Intro to Cycle SyncingIn this episode, Alex talks about what cycle syncing is, what the 4 phases of your menstrual cycle are, the seasons of your menstrual cycle, how to plan work projects, what to eat, and how to work out during each phase.
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
...2021-04-0716 minHolistic Women's Health23. Eating for Healthy HormonesIn this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing.
Items Mentioned in this Episode:
- SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Hot Chocolate: https://ca.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTgxNjE=
Connect with Alex!
Instagram: @nutritionmoderation
Facebook: NutritionModeration (www.facebook.com/NutritionModeration)
Website: www.nutritionmoderation.com2021-03-3131 minHolistic Women's Health22. Relationship Q&A with William Kresky & Alex KingIn this episode of the Holistic Women's Health podcast, Alex & Will (her boyfriend of 5 years) answer questions you asked us on Instagram! We talk about:
- How we met
- How we support each other in our business
- Work/Relationship balance
- Our future plans together
- Our dream jobs
- & some fun foodie questions
Connect with Alex!
Instagram: @nutritionmoderation
Facebook: NutritionModeration (www.facebook.com/NutritionModeration)
Website: www.nutritionmoderation.com
GE...2021-03-241h 00Holistic Women's Health21. Coming Off the Pill & Healing Hormones with Yoda Olinyk [PART 2]In this episode of the Holistic Women's Health podcast, Yoda Olinyk shares her experience with the birth control pill, periods, side effects of the pill, healing hormones, aligning with who we're meant to be and so much more! Yoda & I share our experiences coming off the pill, going back on and coming off again and how that has changed our outlook on the pill.
Yoda Olinyk’s passion has always been food. She is the chef and owner of London’s first and only plant-based catering company, and she lives for all vegetables! But long...2021-03-1744 minHolistic Women's Health20. Learning to Overcome Hardship & Figuring Out Who You're Meant to Be with Yoda Olinyk [PART 1]In this episode of the Holistic Women's Health podcast, Yoda Olinyk shares her experience with the food industry, becoming a chef, owning a restaurant and catering business, her mental health journey, figuring out who we're meant to be and so much more!
Yoda Olinyk’s passion has always been food. She is the chef and owner of London’s first and only plant-based catering company, and she lives for all vegetables! But long before she was cooking, she was following her first passion - writing. Last year, Yoda shook things up when she published her first book - Sa...2021-03-1028 minHolistic Women's Health19. Endocrine Disruptors Could be the Cause of your Hormone ImbalanceIn this episode of the Holistic Women's Health podcast, Alex will be letting you in on some secrets about hormone imbalance, one of the most common and most taxing disorders that women face.
You’re in the right place if you want to finally get your crazy hormones balanced and let go of that extra weight, get your libido back, get rid of brain fog, improve your fatigue and live free from the symptoms of hormone imbalance.
In this episode, Alex discusses one major roadblock keeping you from feeling your best and reveal to you th...2021-03-0318 minHolistic Women's Health18. Post-Birth Control Syndrome + Natural TreatmentsIn today's episode of the Holistic Women's Health Podcast, Alex talks about what Post-Birth Control Syndrome is, the signs and symptoms and natural treatments for PBCS.
Post-Birth Control Syndrome is a set of symptoms that usually happen within the first 4-6 months after stopping hormonal birth control. PBCS is recognized by many professionals including Dr. Aviva Romm and Dr. Jolene Brighten. If you’ve been on the birth control for a long time and decide to stop taking birth control suddenly, you may experience post-birth control syndrome (a condition where you just can’t get your hormones balan...2021-02-2426 min