Alex Allen - Podcast Details

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Born to Thrive Podcast5 Day Habit & Mindset Reset: Day 1 Awareness, Compassion, and ReprogrammingIn today’s episode, Alex kicks off a 5-day mindset reset mini-series designed for anyone who’s been feeling a little off, unmotivated, or disconnected lately. If you've been stuck in a slump or just want to start June with a clearer head and softer heart, you're in the right place.This episode is all about taking inventory of where you're at — without guilt or shame. Alex walks through how to pause, reflect, and reconnect with what you actually need right now, not what social media or your old routines say you “should” be doing. You’ll explore how...2025-06-0216 min

Born to Thrive PodcastUnderrated vs. Overrated SkinnyTok AdviceIn this episode of Born to Thrive, Alex Allen dives into the world of "SkinnyTok" — the TikTok trend centered around extreme thinness and rapid weight loss. She unpacks the difference between overrated advice that can harm your physical and mental health, and the underrated strategies that actually lead to sustainable change. With a focus on mental health, body positivity, and community, Alex reminds y'all that fitness journeys should be rooted in strength, balance, and self-kindness, not punishment or toxic mantras.------00:00 — Introduction to Skinny Talk01:48 — Overrated Weight Loss Advice...2025-04-2815 min

Born to Thrive PodcastThe only person you have anything to prove to is you.In this episode, Alex explores the concept of living for yourself, rather than seeking constant validation from others. She shares personal reflections on how the need for approval can slowly chip away at your authenticity and prevent you from living a life that feels true to you.Throughout the episode, Alex offers practical tips and mindset shifts to help you break free from external validation, build internal self-trust, and redefine success on your own terms. She emphasizes the importance of setting boundaries, practicing self-approval, and embracing authenticity—even when it feels uncomfortable.If you’ve ever...2025-03-3125 min

Born to Thrive PodcastOur EXACT framework to end yo-yo dieting and get lasting resultsIn this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024. (1:20) Alex's Yo-Yo Diet Journey (3:00) Surviving to Thriving (5:40) Earn the Right to Diet (17:40) Do the Boring Work (21:30) Time to Thrive (29:00) Recap ------------------------------Click Here to Apply for 1:1 Coaching with LWA Coaching ...2025-01-0632 min

Born to Thrive PodcastFlabulouslo: Stop Starting Over, Building Habits That StickIn this inspiring episode of Born to Thrive, Alex Allen sits down with the incredible Flabuloslo to discuss her transformative health journey. Together, they explore: The shift from focusing solely on weight loss to embracing overall health and well-being. The complexities of food relationships and the importance of understanding nutrition. How mindset and discipline play pivotal roles in overcoming challenges and staying consistent. The societal pressures of New Year's resolutions, and why growth should be an ongoing journey rather than a seasonal goal. Alex and Lo reflect on the all-or-nothing mentality that often accompanies...2024-12-231h 04

Born to Thrive PodcastEnd the Yo-Yo Diet CycleI'm so happy you're here. Summary In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a mindset focused on self-compassion and to learn from past experiences without judgment, ultimately aiming to break free from the cycle of yo-yo dieting. ------ 2024-12-1032 min

Born to Thrive PodcastCycle syncing, PMS symptoms, cravings, and more.In this solo episode of Born to Thrive, Alex dives deep into the interplay between the menstrual cycle, health, and fitness, addressing a wide array of listener questions. Throughout the episode, Alex guides listeners through the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and explains how each phase impacts energy levels, workouts, and nutrition needs. Key topics include how to tailor workouts based on hormonal fluctuations, managing cravings and hunger around menstruation, and understanding fatigue and sleep patterns linked to different stages of the cycle. Alex debunks myths around cycle syncing, highlights the impo...2024-11-1832 min

Born to Thrive PodcastSelf love: show yourself some respect!In this empowering solo episode, Alex dives into the foundation of self-worth, self-love, and self-respect and why they are essential to living a fulfilling life. This episode isn’t just about theory; it’s packed with actionable steps, reflective questions, and personal insights to help listeners begin strengthening their relationship with themselves. From breaking down what these concepts really mean to providing clear, practical exercises, Alex guides listeners on a journey toward deeper self-acceptance and resilience. ------ Click Here to Purchase the Unposed Unbothered Journal! Cl...2024-11-0333 min

Born to Thrive PodcastFitness roundtable: Porn, drugs, and food addiction with Luke Hanna, Mike Pridgen, Rob Lapham, and SaejiIn this insightful and entertaining roundtable, Alex Allen is joined by Luke Hanna, Mike Pridgen, Rob Lapham, and Saeji, diving deep into fitness, mental health, and the nuances of modern-day personal growth. From the humor and grit of fitness journeys to the hidden impact of toxic positivity, the hosts share candid thoughts on everything from overcoming injuries to facing societal expectations. Together, they unravel the balancing act between self-deprecation and self-respect, the lasting effects of bullying, and the importance of open dialogue around challenging topics like nutrition, substance use, and even relationships with pornography. ...2024-10-281h 11

Born to Thrive PodcastFitness Round Table with Mike Pridgen and Rob LaphamIn this dynamic fitness roundtable, Alex sits down with fitness experts Mike Pridgen and Rob Lapham for a candid discussion on the journey to health and wellness. Together, they explore the key components of building sustainable fitness routines, the importance of structure, and how to balance flexibility with discipline. The conversation also delves into the challenges of controlling external factors, how to embrace failure as part of growth, and the value of asking thoughtful questions. ____ Chapters 2024-10-211h 10

Born to Thrive PodcastDr. Tommy Martin: Medicine meets fitnessIn this episode Alex Allen interviews Tommy Martin, a doctor and fitness enthusiast known for his positive outlook and authenticity. They discuss Tommy's journey through medical school, the importance of sleep, and his personal fitness journey, including overcoming body image issues. The conversation also delves into the significance of scheduling personal time, body positivity, and the impact of social media on self-perception. Tommy shares his insights on how to navigate the challenges of maintaining a healthy relationship with fitness and body image while being active on social media. 2024-10-141h 01

Born to Thrive PodcastThe Science of Sleep: Get Some Rest with Dr. Sujay KansagraIn this episode of Born to Thrive, Alex sits down with Dr. Sujay Kansagra, a sleep specialist known as That Sleep Doc, to break down the science of sleep and its essential role in overall health and wellness. Dr. Sujay shares his expert insights on the importance of sleep hygiene, the surprising effects of caffeine and alcohol on rest, and practical tips to improve your nightly routine. Whether you’re a new parent struggling with sleep deprivation or trying to balance social life with a healthy sleep schedule, this ep...2024-09-3052 min

Born to Thrive PodcastAram Grigorian Real Wellness: How Mindset, Empathy, and Purpose Fuel GrowthIn this thought-provoking episode, Alex Allen sits down with Aram Khan to discuss essential aspects of health, wellness, and personal growth. From the critical importance of mindset to the often-overlooked impact of hormonal changes, they explore how living with intention and purpose leads to a fulfilling life. The conversation delves into the power of empathy in coaching, the role of autonomy in empowering clients, and the value of vulnerability in forming deep personal connections. Aram shares his insights on breaking societal norms, fostering self-awareness, and embracing challenges as part of the growth process. Whether you're a fitness...2024-09-161h 13

Born to Thrive PodcastHeidi Somers: Unfiltered Marriage, Motherhood, and Overcoming Insecurities and Uplifting WomenIn this episode of Unfiltered, Alex Allen sits down with Heidi Somers, aka Buffbunny, to dive deep into personal experiences, from navigating marriage to the complexities of motherhood and facing insecurities. Together, they explore how to overcome self-doubt, break free from societal pressures, and, most importantly, how women can support and uplift one another instead of competing. Heidi shares candid stories about her personal and professional life, offering advice on finding strength in vulnerability and embracing the beauty of authenticity. Join them for a raw and honest conversation that will inspire you to prioritize...2024-09-091h 44

Born to Thrive PodcastWhy You’re Not Seeing Results: The Hard Truths No One Wants to Tell YouIn this episode, I’m diving into the uncomfortable truths that might be holding you back from the growth you’re striving for. It’s time for some tough love: you might feel like you’re doing everything right, but are you really? We're going to challenge those feelings that often dictate your actions and uncover why they might not be as accurate as you think. ------ Chapters 00:00 Introduction 02:14 Chapter 1: Your Feelings Are Valid, But They Aren't Facts 08:11...2024-09-0230 min

Born to Thrive PodcastHow To Set Boundaries and Stop People PleasingIn this episode, Alex Allen dives deep into the crucial role that boundaries play in safeguarding your mental, emotional, and physical well-being. Whether it’s in personal relationships or your health and fitness journey, Alex emphasizes that setting boundaries is not about being negative—it's about prioritizing yourself. She shares insightful examples of different types of boundaries, signs that it's time to establish them, and how to communicate them clearly. Chapters: 00:00 Introduction: The Importance of Setting Boundaries03:16 The Reflection of Boundaries06:02 Examples of Different Types of Boundaries0...2024-08-2625 min

Born to Thrive PodcastBalancing Fitness as a Young Mom, Throne of Glass, and the 'It Ends With Us' Discussion with Teresa HurtadoIn this episode of the Born to Thrive podcast, Alex and Teresa dive into Teresa's inspiring weight loss journey, highlighting the importance of self-care and the challenges she faced as a young mom and teacher. They discuss the misconceptions around fitness, emphasizing its role in overall well-being beyond just weight loss. The conversation also explores the power of community, setting realistic goals, and maintaining motivation. Additionally, Alex and Teresa share their love for reading, discussing the Throne of Glass series and the emotional impact of literature, while touching on the significance of addressing tough topics with curiosity and empathy...2024-08-211h 06

Born to Thrive PodcastFood Noise, Building a Healthier Relationship with Food, and Navigating Social Settings with Luke HannaIn this episode of the Born to Thrive podcast, Alex and Luke Hanna explore the concept of "food noise," the persistent thoughts about food that can disrupt healthy eating habits. They discuss how dysregulation in the homeostatic and hedonic systems of appetite control contributes to this issue, with the homeostatic system driving hunger to maintain body weight and the hedonic system triggering eating for pleasure. The conversation covers practical strategies for managing food noise, including environmental adjustments, better sleep and stress management, and fostering a healthier relationship with food. Luke emphasizes the importance of self-compassion, realistic goal-setting, and understanding...2024-08-2050 min

Born to Thrive PodcastMulligainz: 260lbs to fitness coach, battles with bullying, it ends with us, and overcoming self doubtJoin Alex Allen and Oisin Mulligan (AKA Mulligainz Fitness) as they discuss their personal journeys with weight loss and self-improvement. They touch on topics such as the impact of online influencers, the importance of being skeptical of absolute claims, and the need for authenticity in content creation. They also share their own experiences with weight gain, bullying, and the turning points that led them to make positive changes in their lives. Go into this episode with an open mind and curiosity. Find Mulligainz here: https...2024-08-141h 03

Born to Thrive PodcastDitch the victim mindsetJuly was a sh*t show! Alex shares a life update and how in the past she would have gone straight into a victim mindset. Providing you with action steps and belief shifts to help you move into a growth mindset. She talks about her own experiences in July, including a hurricane, a trip to Scotland, getting sick, moving, and more. Alex emphasizes the importance of recognizing that challenges and setbacks are opportunities for growth and learning. She encourages listeners to focus on what they can control, take small steps...2024-08-1224 min

Born to Thrive PodcastMindset Monday - Do the thing. How to move past the "freeze".A quick Mindset Monday to shift your mindset, reframe your thoughts, and get you into action. A pep talk and action steps to get your Monday going with a strong start. ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_s...2024-07-0807 min

Born to Thrive PodcastWhat to Do When People Aren’t Supportive of Your GoalsIn this episode of Born to Thrive, Alex Allen dives into the realities of pursuing your goals when those around you aren’t supportive. Drawing from her recent experience of running a half marathon, preparing for an exciting trip to Scotland, and navigating the stress of an upcoming move, Alex shares personal insights on staying motivated despite external challenges. Discover why some people struggle to support our ambitions and how to effectively handle these situations. From partners ordering unhealthy food to friends making fun of your dreams, Alex offers practical strategies for open communication, setting boundaries, and fi...2024-07-0122 min

Born to Thrive PodcastHow to stop rotting in bed (self-care vs self-sabotage)In this episode, Alex discusses real active relaxation and self-care vs self-sabotage. Discusses how to differentiate between passive activities that provide temporary relief and active activities that contribute to long-term happiness and well-being. Everyone deserves better for themselves and should prioritize activities that truly make them feel great. ----- Chapters 00:00 Introduction and Technical Difficulties 02:24 The Importance of Self-Care 05:40 The Pitfalls of Passive Activities 08:03 Engaging in Active Relaxation 09:51 Recognizing...2024-06-2621 min

Born to Thrive PodcastWhy you don't look like you lift (and how to change it)In this episode, we're talking about the four main reasons people don't look like they life and what you can do it about it. ----- Chapters 00:00 Introduction and Life Update 03:42 Reason 1 06:28 Reason 2 10:14 Reason 3 13:44 Reason 4 ----- Podcast notes:------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10...2024-06-2422 min

Born to Thrive PodcastStop sabotaging yourself: grace vs self careIn this episode, Alex delves into the nuanced difference between giving yourself grace and making excuses. By sharing personal anecdotes and practical examples, she helps listeners grasp the importance of this distinction for personal growth. Alex highlights the role of self-awareness and reflection in recognizing when you're being compassionate towards yourself versus avoiding responsibility. She also offers actionable strategies to overcome excuses, foster a growth mindset, and achieve genuine progress without self-sabotage. ----- Chapters: 00:00 Introduction: Grace vs. Excuses 02:16 Understanding the Distinction for Personal Growth 10:25 Avoiding Challenges and Damaging...2024-06-1027 min

Born to Thrive PodcastRyan Kassim: Vulnerability and communication, stop overthinking, and Harry Potter TriviaJoin Alex and Ryan as they discuss his journey from fitness-oriented living to a holistic approach, emphasizing the importance of mental health and therapy. Providing free resources and tools you can implement right away. The conversation covers a wide range of topics related to mental health, vulnerability, communication, Harry Potter, and personal growth. Join them in pure anarchy. You can find Ryan on Instagram: https://www.instagram.com/bodybyryanfitness/ --- Chapters 2024-06-0557 min

Born to Thrive PodcastHow to Overcome the 5 Most Common Fitness StrugglesIn this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion. Chapters 00:00 Introduction and Overview 07:49 Chapter 1: Overcoming Inconsistency 15:10 Chapter 2: Creating Routine and Structure 26:54 Chapter 4: Setting Realistic Expectations 32:47 Chapter 5: Addressing Guilt and Emotional Eating 37:50 Chapter 6: Simplifying Nutrition and Developing Awareness 42:02 Conclusion and Final Thoughts 2024-05-2043 min

Born to Thrive PodcastPopular Replay: You Don't Actually Have a All-or-Nothing MindsetJoin host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset (5:00) Science behind all-or-nothing mindsets (8:00) How you burnout 2024-05-1325 min

Born to Thrive PodcastEric Helms: How to build a healthy relationship with fitness and what bodybuilding truly isIn this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher. They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet. Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the importance of sustainably integrating it into one's life. Lastly, he touches on the...2024-05-061h 20

Born to Thrive PodcastMike Pridgen: Even after losing 110lbs, Mike needs a plan!Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself. Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over his body. He emphasizes the importance of saying 'I don't know' and being open to learning. He shares his own experience of hitting his goal weight multiple times but still feeling unhappy, which led him to focus on being kinder to himself. 2024-04-291h 04

Born to Thrive PodcastLuke Hanna: Weight loss interventions and understanding the complexities of obesitiyJoin Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices. Luke discusses the role of tracking macros and the need for awareness rather than strict adherence, highlighting the significance of behavior change and finding sustainable approaches to nutrition and training. They also explore the potential benefits and drawbacks of weight loss medications, such as semaglutide, and the need for medical supervision and long-term use. The conversation highlights the complex factors contributing to obesity and challenges the notion that it is...2024-04-221h 10

Born to Thrive PodcastBeth Wilkas Feraco *EXPLICIT*: Overcoming alcoholism, falling in love with fitness, and building a no f*cks given mindset.Join Alex and Beth, a strength and nutrition coach who shares her journey of resilience, personal growth, and overcoming alcohol addiction. After quitting drinking almost nine years ago, she got into fitness and found a passion for nutrition and strength training. Beth emphasizes the importance of mindset in achieving fitness goals and helping clients overcome challenges. She also discusses the impact of menopause on women's health and the benefits of limiting or eliminating alcohol. Beth's story highlights the transformative power of fitness and the importance of finding balance in training and recovery. 2024-04-1555 min

Born to Thrive PodcastKathryn Mueller: No Filter Collection, Dancer, Content Creator, and Dentist how she does it allJoin Alex as she sits down with Kathryn Mueller, a dentist, content creator, and dancer. They discuss her journey as a dancer, her love for fitness, and her collaboration with Buffbunny Collection. She talks about balancing her dental career and content creation, her experience with body image in ballet, and her transition to weightlifting. Katherine emphasizes the importance of being authentic, not comparing oneself to others, and prioritizing self-care. Where to find Kathryn: https://www.youtube.com/kathrynmuellerhttps://www.instagram...2024-04-1253 min

Born to Thrive PodcastNo BS Sesh: your "stress management" is making your stress WORSE.In this episode, Alex discusses how common stress management techniques can make us more stressed. Exploring coping mechanisms such as scrolling on social media, procrastination, isolation, emotional eating, and using the gym as therapy. Alex emphasizes the importance of recognizing these habits and finding healthier alternatives. She also highlights the need to develop emotional intelligence, sit with our emotions, challenge negative thinking, and seek support when necessary. ------ Click Here to...2024-04-1025 min

Born to Thrive PodcastBrooke Bohning: Falling in love with the gym and building a sustainable relationship with food.Join Alex and Brooke as they discuss her journey into fitness and the importance of a realistic approach to health and fitness. The impact of personal relationships on fitness journeys, the role of social media in shaping fitness trends, the importance of finding a sustainable fitness routine, and the significance of balance and flexibility in nutrition. Brooke shares her personal experiences and offers advice for beginners in the gym. Chapters 00:00 Introduction and Welcoming the Guest 01:23 Getting to Know the Guest's Fitness Journey 2024-04-081h 17

Born to Thrive PodcastHow I lost 60 lbs and kept it offSummary In this episode, Alex shares her personal journey from yo-yo dieting to sustainable weight loss. She discusses her initial weight gain in college, her emotional struggles, and her unhealthy relationship with food and exercise. She emphasizes the importance of mindset, self-acceptance, and taking messy action. Chapters 00:00 Introduction and Personal Story 10:41 Transitioning to a Sustainable Approach 25:20 Finding Enjoyable Forms of Exercise 30:03 Practical Tips for Maintaining Weight Loss ------ 2024-04-0332 min

Born to Thrive PodcastRobyn Jarvis: Getting into Crossfit, weight loss shouldn't be your goal, developing a healthier relationship with exerciseJoin Alex and Robyn as they discuss the misconceptions of diet culture and the importance of finding balance in health and wellness. Taking you through Robyns journey into fitness, the controversy surrounding CrossFit, and the benefits of strength training. They explore the mental shift required to unlearn misinformation and focus on long-term health goals while emphasizing the importance of helping others and finding sustainable approaches to fitness and business. ----- ⁠Click Here to Purchase the Unposed Unbothered Journal!⁠ ⁠Click Here to Download LWA's Free T...2024-04-0159 min

Born to Thrive PodcastDr. Julia Lerond: Limitations in AI Coaching, can you really spot reduce, and learning body acceptance (Ep. 221)Join Alex and Dr. Julia Lerond as they discuss common misconceptions in health and wellness. They address the misconception of spot reduction, emphasizing that body shape is largely determined by genetics and cannot be changed through targeted exercises. Genetics determine body composition, highlighting the importance of lifestyle factors such as exercise and nutrition. Encouraging listeners to focus on overall health and well-being rather than solely on weight or appearance. Plus, it debunks the idea that you can out-train a bad diet and highlights the importance of setting realistic expectations. Click Here to Purchase the...2024-03-2549 min

Born to Thrive PodcastWhat is a Calorie Deficit? (Ep. 219)On today's episode of the Born to Thrive Podcast, we talk about what a calorie deficit actually is and why you may have thought you were in a calorie deficit but you actually were not. We talk about how to ensure that you are actually in a deficit in the future, how to do it sustainably, and how hormones might effect your weight loss. (2:00) You will always lose weight in a calorie deficit (5:24) Energy balance (7:24) Doing everything right but the scale isn't moving (14:00) Sustainable defecits (22:43) Mastering the basics (26...2024-02-2830 min

Born to Thrive PodcastHow You Measure Progress (Ep. 216)On today's episode of the Born to Thrive Podcast, Alex talks about real ways to measure progress with your health and fitness goals that are not related to the scale. These are "not sexy" ways to measure progress that most of the diet industry ignores because they don't always show instant results. Alex explains how you need to have a mindshift around food and unlearn much of what the diet industry has "taught" you. And Alex tells you how she has done this with her clients so you can learn from their success. (0:34) How you measure progress ...2024-02-1929 min

Born to Thrive PodcastHow to lose weight and ACTUALLY keep it off (Ep. 215)On today's episode of the Born to Thrive Podcast, Alex talks about the fixed mindset that the dieting industry has created in people causing the weight regain problem we have in the west. Alex breaks down fixed vs growth mindset, how diets are the opposite of behavior change, why the diet worked for your neighbor but not you, and how you have to fight against the norm. (0:20) Weight regain problem (1:33) Fixed vs growth mindset (4:30) How diets are the opposite of behavior change (6:53) Chronic dieter vs lifestyle change (9:30) Sales call st...2024-02-1429 min

Born to Thrive PodcastAvoiding Scarcity Mindset, Creating Financial Clarity, and Finding Enjoyment while Running a Business in a Male-Dominated Industry with Cheryl (Ep. 209)Please welcome Cheryl Belber to the Born to Thrive Podcast! Cheryl is the co-founder and CEO of Empowered to Profit, a full service accounting agency specializing in owners getting paid from their business. Breaking the sterotypical "accountant mold," this firm focuses on relations over transactions, and ensuring the business is actually making sense for you, the owner. Cheryl talks about putting more of your revenue into YOUR account, ensuring your business is here for a long time and actually benefits you so you can live out your dreams and goals, and more! ...2024-01-2450 min

Born to Thrive PodcastPrioritizing Yourself, Changes in Relationships, and Publishing a Scientific Paper as a Ph.D Student with LWA Coach Jess (Ep. 208)Please welcome LWA Coach Jess Kirschmann to the Born to Thrive Podcast! Jess is a PhD student at the University of Houston and an assistant coach on the LWA team. Jess is studying to get her PhD in kinesiology and is collaborating with special Oympics, exploring resources for college students, and learning about what happens with sports retirement at the collegiate level. Jess has been part of the LWA team since January 2023, today we talk about her journey starting as a LWA client, changes in her relationships, and how her mindset has changed to become a version...2024-01-2254 min

Born to Thrive PodcastBalancing work life and your health, having success without meal prepping, and how to build discipline and consistency with former LWA Client Nina (Ep. 207)Welcome Nina to the Born to Thrive Podcast. Nina was a previous client of LWA coaching and had amazing success both physically and mentally. On today's podcast, Nina talks about some of her biggest takeaways she learned during her transformation, how she's sustained progress, and how she's developed discipline in herself. We talk about her distaste for meal prepping and the strategies she uses to continue to eat well, lessons she’s taken away from coaching, and how she has overcome gym anxiety. (1:10) Intro (3:40) Becoming a LWA client (4:20) Gym anxiety (7...2024-01-1743 min

Born to Thrive PodcastHow to reach your goals while traveling, creating a balanced relationship with alcohol, and finding happiness after elite athletics with Dr. Julia Lerond (Ep. 203)We are starting something new in 2024, and that is having guests on the Born to Thrive Podcast. Our first guest is Dr. Julia Lerond Julia Lerond, PT, DPT is a former professional figure skater who transitioned into the medical field by getting her bachelor's degree in exercise science and psychology in 2012, continuing on to get her Doctorate in Physical Therapy in 2015. Through her own journey of transitioning from the demands of being an elite athlete to a college student and beyond, Julia has developed a passion for health and fitness in a much more relatable...2024-01-031h 10

Born to Thrive PodcastHow We Help People Stop Yo-Yo Dieting for Good (Ep. 202)In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024. (1:20) Alex's Yo-Yo Diet Journey (3:00) Surviving to Thriving (5:40) Earn the Right to Diet (17:40) Do the Boring Work (21:30) Time to Thrive (29:00) Recap ------------------------------ Click Here to Apply for 1:1 Coaching with LWA Coaching ...2024-01-0132 min

Born to Thrive PodcastYou're Better Than Ghosting ()Ep. 201)Dive into the shadows with Alex Allen on another illuminating episode of 'Born to Thrive.' This time, we unravel the enigma of ghosting— not just in relationships but within the realm of fitness. Joined by the insightful Mike Millner, a high-level nutrition coach and expert in understanding psychological nuances, this episode explores the implications, pitfalls, and profound effects of ghosting as a client or in personal connections. From dissecting the emotional toll of being ghosted to understanding the deeper reasons behind this phenomenon, Mike and Alex shed light on why ghosting is detrimental and how it hi...2023-12-2221 min

Born to Thrive Podcast200th Episode! Don't Let Your Emotions Dictate Your Actions (Ep. 200)JOIN US FOR OUR 200th EPISODE!! Where we discuss how to keep showing up for yourself even when you don't feel like it! (2:30) Keeping the promises you make to yourself (5:00) Why is Alex Happy? (8:00) Is it self-care? or are you just numbing yourself? ------------------------------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrx...2023-12-2113 min

Born to Thrive PodcastHow to Stop Relying on Motivation (it will fade) (Ep. 199)In this episode of "Born to Thrive," we dive into the rollercoaster ride of motivation. Learn why relying on it can be a slippery slope and discover practical tips for staying on track even when motivation is low. Tune in for a quick guide on what to do when you're not feeling motivated. (3:00) Getting up when you're not motivated (6:00) Navy SEALS training (9:45) Relax and surrender, don't fight it (11:45) Still show up (15:40) You have more control than you realize (16:45) 3...2...1... ------------------------------ Click Here to...2023-12-1319 min

Born to Thrive PodcastYou'll Never Hate Yourself into a Body You Love (Ep. 198)This impactful episode of "Born to Thrive" explores the transformative power of embracing change. Alex delves into the liberating notion that it's okay to desire personal transformation without shame. Discover how the drive for change propels you forward, guiding you toward becoming the best version of yourself. Tune in as we discuss the mindset of continuous growth, emphasizing the philosophy of getting 1% better each day. The episode also unravels the myth of quick fixes, emphasizing the importance of discipline over shortcuts. Explore the concept of avoiding the ordinary and embracing a mindset that goes beyond societal norms.2023-12-1125 min

Born to Thrive PodcastYou Can't Change What You Don't Know (Ep. 197)Join host Alex Allen in this informative episode of "Born to Thrive," where we get a little uncomfortable and talk about how lack of awareness stops growth. Alex dives into her own experiences and some client experiences going over how to build self-awarness, and how without it, there is no change. (2:00) Self-awareness is scary (4:18) No self-awareness, no change (8:20) The key to self-growth (11:45) Insanity (15:20) Admit when you're wrong (16:48) Own the bad, to own the good Click Here to Get the Free G.R.O.W Worksh...2023-12-0619 min

Born to Thrive PodcastYou Need to Hear This (Ep. 196)Join host Alex Allen in this transformative episode of "Born to Thrive," where we go over how perfectionism is the enemy of progress and getting results is more simple than many realize. We go over the G.R.O.W model of goal setting and how it's a little better than setting S.M.A.R.T. Goals. Plus we provide you with a free GROW worksheet so you can go through the process yourself. (1:06) It's more simple than you realize (4:40) You don't suck, you're just new (6:15) The burning candle (8:00) Perfection is...2023-12-0419 min

Born to Thrive PodcastThe Gym isn't Therapy (Ep. 195)Join Alex Allen in this thought-provoking episode of the Born to Thrive podcast as we unravel the intricate connection between mental health and fitness goals. Explore the profound impact of our psychological well-being on our physical transformations and discover practical strategies to align mental and physical well-being. (1:45) The gym doesn't replace therapy (6:00) I'll be happy when... (9:30) Stop chasing JUST fat loss (12:05) Never good enough (14:50) You shouldn't be giving up your life for fat loss (18:30) Get your mental health in check (21:00) Not being able to fe...2023-11-2923 min

Born to Thrive PodcastYou Don't Actually Have a All-or-Nothing Mindset (Ep. 194)Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset (5:00) Science behind all-or-nothing mindsets (8:00) How you...2023-11-2725 min

Born to Thrive PodcastFailure Isn't the End (Ep. 193)Join me, Alex Allen, in a candid conversation that redefines the narrative around failure. In this episode, we explore the resilience found in the face of setbacks, debunking the myth that failure signifies the end. We kick off the discussion with my passion for superhero movies, setting the stage for a journey into personal growth and strength. Spoiler alert, as we draw inspiration from a pivotal moment in 'Infinity War' and explore its parallels to our own lives. We unravel a powerful truth—it only takes one moment to change the course of your narrative. Di...2023-11-2212 min

Born to Thrive PodcastWhy I Would NEVER Strength Train for Weight Loss(Ep. 192)Discover the often-overlooked key to a healthier lifestyle in this episode with Alex Allen. Join me in a candid conversation as I share personal insights and lessons learned about why I choose not to strength train solely for weight loss. In this episode, we shift the focus away from the scale and explore the profound benefits of strength training beyond its impact on body weight. Drawing from my own experiences, I delve into the nuanced aspects of physical and mental well-being that are often missed in the pursuit of weight loss. Throughout the conversation, we'll...2023-11-2033 min

Born to Thrive PodcastFeature Replay Episode from the Wild Nutrition Podcast (Ep. 191)Today's podcast is a little different. This is a feature replay from when Alex was on LWA's COO and Assistant Coach Chris Heskett's podcast, Wild Nutrition, back in August. Alex talks about her story from being a firefighter, doing stunts, modeling, becoming a personal trainer, and then ultimately starting her own coaching business. Alex and Chris talk about mindset and how to overcome common hurdles, and issues in the fitness industry that drive them both crazy. ------------- Click Here to Purchase the Unposed Unbothered Journal! Save 10% with "alex" f...2023-11-1556 min

Born to Thrive PodcastWhy We Self-Sabotage (Ep. 190)Today Alex goes in depth about Self sabotage. You know, when you want to change really bad, you know what needs to get done in order to change, but instead of doing what needs to get done, you do the opposite. Or nothing at all. Here’s an example: You find out there’s a position open at work that you’re qualified for, which would be a promotion. You need to reach out to your boss to tell her you want to be considered for this. You figure…you’ll do it tomorrow. Tomorrow comes, and...2023-11-1318 min

Born to Thrive PodcastYou're Doing Better Than You Think (Ep. 189)In this episode of 'Born To Thrive,' Alex dives deep into the incredible journey of self-discovery and personal growth. She shares important life reminders and reflections that will leave you realizing just how far you've come. Join the conversation as Alex reminds you that you're doing better than you think. It's easy to overlook your progress, but it's time to celebrate the small victories and reflect on your incredible journey. This episode is filled with insights and practical advice to help you recognize your own strength and resilience. (0:30) Rack Up Wins 2023-11-0807 min

Born to Thrive PodcastDiary of an Ex People Pleaser (Ep. 188) (1:00) Giveaway (1:25) What it means to be a people pleaser (3:00) Where does people pleasing come from? (4:05) How to break your people-pleasing habits (7:30) You are capable of change (8:10) Why Alex's dog, Chewy, doesn't sleep in the bed ------------- In this episode of 'Born To Thrive,' join Alex as she shares her personal journey of breaking free from the people-pleasing cycle. From a lifetime of saying 'yes' when she meant 'no,' she's learned valuable lessons that can empower you to...2023-11-0609 min

Born to Thrive PodcastTransforming Your Identity- A Recipe for Success (Ep. 187)Welcome back to another episode of Born to Thrive! We're talking about how to transform your identity and create the life you want to live. We discusses what identity is, why it's important, and how you can change it. Alex also shares her own personal story of transformation, and how she was able to overcome her own limiting beliefs and create a life that she loves. If you're feeling stuck in your current life, or if you're not happy with who you are, this episode is for you. Alex will give you the...2023-11-0109 min

Born to Thrive PodcastHow to Keep Promises to Yourself (Ep. 186)Welcome back to another episode of Born To Thrive with Alex Allen! In this episode, we're talking about the importance of being real with ourselves when it comes to keeping the promises we make to ourselves, how to make a commitment to yourself and actually stick to it, and how you're setting yourself up to fail. If you've ever struggled to keep your promises to yourself, this episode is for you. We're sharing insights and experiences to help you better understand the topic and how to apply it to your own life. 2023-10-3018 min

Born to Thrive PodcastOwning Your Choices: A Guide to a Mindful Holiday Season (Ep. 185)I'm not sure where 2023 went exactly but we are approaching another holiday season and if you are like I once was and dreaded this time of year, I've got you. I want to share why owning your choices over the next few months are key to a happy, healthy, and mindful holiday season. Time Stamps: (0:19) Owning Your Choices (1:30) Giveaway Coming Soon! (4:54) Still Eating During the Day Before a Big Meal (7:00) Stopping When You’re Full (8:50) Mindful Eating (10:15) Coping With Emotional Eating 2023-10-2517 min

Born to Thrive PodcastBridging the Knowing-Doing Gap (Ep. 184)My team and I are working on some really exciting and transformative material for you when it comes to navigating the upcoming holidays and today's episode is an outline of one of the major topics we'll be covering. Do you feel like you know what to do but just aren't doing it? I want to help bridge this knowing-doing gap, explain why the pain of change needs to be greater than the pain of staying the same, some actionable steps, and more! Time Stamps: (0:28) Diving Deep Into Mindset Recently (1:18) Br...2023-10-2315 min

Born to Thrive PodcastTaking Accountability: The Power of Self-Responsibility (Ep. 183)After a much longer than anticipated break, I am back and I have a HUGE ANNOUNCEMENT at the end of this podcast! The topic of today's episode is ironically part of why my announcement took me so long and why we need self-responsibility combined with accountability. Time Stamps: (0:20) I Know It’s Been Awhile (2:20) Coming In with an Open Mind (2:53) Moved 3 Times in July (4:16) Accountability and Self-Responsibility (8:50) You Need to Communicate (13:30) Where Accountability Plays a Huge Role (14:46) The Fear of A...2023-10-1123 min

Born to Thrive PodcastThe Best Revenge Is... (Ep. 84)Is the best revenge dating up? Making more money? Being successful without them? I wanted to share my take on this phrase and how I believe it correlates with embracing your power. While I might remind you that you have the capability to embrace your power, you alone need to take that action. Listen in as I explain more! Time Stamps: (0:10) Embracing Your Power (2:00) Empowering Yourself (3:35) Iced Coffee Hour Podcast with Alex Hormozi (4:50) My Seasons for Example (7:50) “Today is the Day” (13:00) It’s a...2022-05-1118 min

Born to Thrive PodcastCommunity over Competition (Ep. 69)There's power in community. Recently, I've been able to foster strong friendships here in Houston and it's really added to my life in a tremendous way. Most of my core friends all do the same thing and old Alex would have viewed them all as competition and would have been hesitant to become close with them. New Alex knows we can all thrive in our own way and work together to accomplish that so today's episode is all about how community far exceeds competition. Time Stamps: (0:20) Community versus Competition (2:18) Th...2022-03-2112 min

Born to Thrive PodcastGreen Flags in Relationships (Ep. 59)Building off of our red flags in relationships episode a few months back, I want to talk about the positive today! AKA what are the green flags to look for in relationships whether it is a significant other or a friendship. These are so important to me and I hope you start to make them important to you with the ones that resonate with you! Time Stamps: (0:35) Green Flags in Relationships (1:35) Please Share! (2:02) Being Yourself (5:45) Early vs Late (7:25) Celebrating You (9:16) Boundaries an...2022-02-1415 min

Born to Thrive PodcastUsing Shame and Regret To Your Advantage (Ep. 58)We are taught that we should avoid feeling or acknowledging our negative emotions but some are indicators of what we truly want in life. I've covered jealousy in this context before and today's episode is about shame and regret from a similar perspective. I hope after listening to this episode you take action on the things you know you should be doing and keep those promises to yourself. Time Stamps: (0:13) Thank You So Much! (0:44) Shame and Regret (2:35) Important Quote to Reflect On (9:00) Using Shame and Re...2022-02-0914 min

Born to Thrive PodcastLove Languages (Ep. 57)It's about time I talked about one of my favorite topics when it comes to relationships and awareness and that is love languages. If you've read "The Five Love Languages" you know exactly what I'm talking about and if you haven't, this is going to be a great episode for you. We all give and receive love in different ways. This book allows us to understand those ways better and how we communicate our love and care for another. There can be some miscommunication when they don't line up though and I cover that as well. 2022-02-0716 min

Born to Thrive PodcastThe Power of Direct Communication (Ep. 56)There's power in honesty. Being up front with another human being. For telling it how it is instead of beating around the bush. While society condemns direct communication as a negative, I want to share with you how direct communication can help improve your life and your relationships. Time Stamps: (0:11) The Benefits of Direct Communication (4:20) Societal Consequences of Direct Communication (5:40) Direct Communication in Relationships (10:20) Breakup PDF (12:30) Breathing Techniques (14:32) Disagreeing in a Respectful Way (21:08) Overtime Example (26:12) Expectations ...2022-02-0227 min

Born to Thrive PodcastMy #1 Rule When It Comes to Dating (Ep. 55)After some reflection from my previous dating experiences, I have a new rule for all of us. If we send a conversation to a friend asking, "What do you think this means?" It's over… I'm serious. It's time to start valuing ourselves more and not questioning our worth. Listen in to find out more. Time Stamps: (0:16) Number One Rule of Dating (3:00) What I Used To Do (5:50) Dipping Out for No Reason (10:05) My Biggest Lesson Learned (11:45) Recent Tik Tok Video ------------- J...2022-01-3113 min

Born to Thrive PodcastThe Episode I Never Thought I'd Record (Ep. 54)This episode was really hard for me to record. I've been slipping back into old patterns when it comes to binge eating and a lot of it stemmed from some depressive episodes after being sick. While I'm still working on it, I've gathered a good amount of control on it and wanted to share because this is what most people don't talk about. Time Stamps: (0:12) Never Thought I’d Record This (0:55) 2 Years Ago (2:35) Fell Into Depression (6:16) The Answer Was No (8:50) Confronting My Emotions 2022-01-2621 min

Born to Thrive PodcastDo You Like Yourself? (Ep. 53)A very deep but important question to ask yourself… do you like yourself? Do you enjoy being alone with yourself with no distractions? Is it super hard for you to be with your own thoughts? Today's episode will hopefully give you some insight as I explain my recent thoughts and experiences on this subject. Time Stamps: (0:20) Very Big Question (2:48) The Reason I Post on Social Media (5:50) What You Do When You’re Alone (7:53) What Being Alone Does (13:13) Your Emotions Won’t Kill You ...2022-01-2414 min

Born to Thrive PodcastUnderstand How You Deserve to Be Treated (Ep. 52)I had another revelation while I was sick and had time to fully process and those were the times I let my standards slip. For whatever reason, I lowered my standards either in my dating life or with friends and I lost sight of how I deserved to be treated. This stung to really think about and I don't want you to make the same mistakes I did. Time Stamps: (0:12) Apologizing for My Voice (1:05) Compromising (4:08) Getting Solid with Your Standards (6:42) I Don’t Tolerate Yelling 2022-01-1915 min

Born to Thrive PodcastVulnerability and Embarrassment (Ep. 51)Being sick has allowed me to have time to reflect and sit in stillness. Before being sick, it was really easy to be super busy, bouncing from task to task, and not have to sit with my own thoughts for long. This time reminded me of a story about when I felt really embarrassed and, yes I will share the story but, it's important to understand the power your mindset plays in your life. Time Stamps: (0:13) Congested But Feeling Better (1:35) Resistant to Stillness (2:39) The Couch Lifestyle ...2022-01-1714 min

Born to Thrive PodcastWhy Jealousy is a Great Thing (Ep. 50)Jealousy is a great emotion to have and I'll tell you why. It's an indicator of what you want in life. One of my favorite books recently is Mel Robbins "High 5 Habit" and in an interview with Jay Shetty, she talks about her perspective on jealousy. After the Alphaland opening and spending time with so many supportive women, this topic came full circle in my life and I want to share my experience and perspective on it so you can reframe jealousy in your own life. Time Stamps: (0:20) A lot Has Ha...2022-01-1018 min

Born to Thrive PodcastQ&A: Heartbreak and Past Relationships, Gym Diaries, Community and Journal Details, and More! (Ep. 49)Different style of episode but one I hope you love in a Q&A style and man… did I go hard on the first question. I share a lot about past relationships and what I've learned from them and share what would be valuable to you. I also talk about my new community, journal details, and my gym diaries series! Time Stamps: (0:28) Different Style of Episode Today (1:33) Asking Me Out in a Question Box (2:25) Journal Coming Soon! (3:25) Born to Thrive Community (4:54) Heartbreak and Past...2022-01-0527 min

Born to Thrive PodcastFalling in Love with Fitness From the Girl Who Failed PE (Ep. 48)If you would have told me back in high school I would be where I am today, I would not have believed you for one second. I just got back from the Alphaland opening, having a blast with so many likeminded people in the fitness space and it wasn't that long ago I failed PE in high school. Yes, me. I want to share a bit of my journey to falling in love with fitness and how to turn failure into opportunity. Time Stamps: (1:00) Things Are Different The Past Few Years...2022-01-0318 min

Born to Thrive PodcastWhat We Are Leaving Behind in 2021 (Ep. 47)It's time to leave some things behind in 2021 starting with asking for permission. It's time we do what we say and want to do without the fear of judgement. We will spend time getting clear about what we want so we feel confident. Most importantly, we will communicate those wants and needs openly. Take a listen to explore more and Happy New Years! Time Stamps: (0:13) Final Episode of 2021 (1:25) No Longer Asking for Permission (4:38) Working Retail (5:18) Communicating Our Wants and Needs (10:20) Spend Time on Wh...2021-12-2915 min

Born to Thrive PodcastLet's Talk New Years! (Ep. 46)2022 is only a few days away now and whether you'll be going out having a blast with friends or sleeping before the ball drops, I wanted to share my plans, perspective, and give you some deep questions to consider as we enter a new year. Time Stamps: (0:11) Talking New Years (1:40) Alphaland and Going Out (6:45) Think About These Deep Questions (8:50) Mel Robbins New Book (12:26) We Need Stress In Our Lives ------------- Join the Lifts with Alex App Today! ...2021-12-2715 min

Born to Thrive PodcastManaging Relationships During the Holidays (Ep. 45)This time of year can be difficult for many with their families and I have been no exception. While I talked about other people's opinions on the last podcast, I want to share (which I've really never shared before) a bit of my family history, going through divorce, and how I've pretty much cut out my mom from my life. I know that sounds extremely harsh but please listen to the episode. I want you to know it's okay to cut some people off from your life to preserve your mental health. Time Stamps: 2021-12-2214 min

Born to Thrive PodcastManaging Stress and Other's Opinions During the Holidays (Ep. 44)As much as I love this time of year and I'm sure you do too, you've probably already started mentally preparing yourself for comments your family will make. Whether it's about how you look or what you eat, it's bound to come up so I want to give you my perspective and how to handle those instances so you can enjoy time with family while still embracing your power. Time Stamps: (0:10) Why I Love Christmas (1:20) Clause vs Claus (2:18) Holidays and Stress (4:50) Comments from Family ...2021-12-2018 min

Born to Thrive PodcastLessons from Therapy and The 3 You’s (Ep. 43)I'm going to share something I've never shared publicly before and that's my childhood and elementary school… I wasn't the nicest kid growing up and something happened to me in 8th grade that changed my life. I share this because I want you to be aware of your 3 You's and I'll explain what those are in the episode. Time Stamps: (0:10) My Counselor and Therapy (1:45) The 3 You’s (3:15) Your Past Self (5:50) 8th Grade (10:00) Forgiving Myself (11:16) Future You (12:35) Present You (13...2021-12-1515 min

Born to Thrive PodcastDo the Boring Stuff (Ep. 42)It's not easy… but it's simple. Doing the boring stuff we know will get us the results we want but sometimes we forget this key concept so I'm here to remind you! I had a friend recently share her boyfriend's fitness and nutrition changes with me, I was concerned of how drastic and unnecessary the changes were, and he fell off in 3 days. I don't want you do that to yourself with January 1st coming up so enjoy this tough love episode! Time Stamps: (0:17) Tough Love Episode (0:25) Moved to Houst...2021-12-1320 min

Born to Thrive PodcastHealth and Fitness Around the Holidays (Ep. 41)I want you to remember especially during this time of the year that you are allowed to have any food at any time of the year despite what society might say. There are many different nutrition camps and they are more apparent this time of year. I want to share with you how you can thrive with your fitness and nutrition and not restrict yourself. Time Stamps: (0:11) Fitness Around the Holidays (2:00) Different Camps (7:50) You Can Have Any Food at Any Time (9:45) My Dad and Ice Cr...2021-12-0817 min

Born to Thrive PodcastPeople Pleasing (Ep. 40)Let's talk people pleasing today because this is something that has affected my life deeply and I am guessing on some level it's affecting yours too. We want to help people and contribute to other's happiness but when it comes at the detriment of our own wellbeing, it's time to take a step back and regain our own power. Time Stamps: (0:16) Talking People Pleasing (2:13) Ways to Tell If You’re a People Pleaser (6:05) Always Saying Yes (8:44) One of My Friends (10:10) Never Having Free Time 2021-12-0621 min

Born to Thrive PodcastAre You Abusing Dating Apps? (Ep. 39)As you probably know by now, I moved to Houston, Texas! And I am back on dating apps but not for the reason you might think… I have explicitly put in my profile I am not looking for anything other than friendship. Why? Your girl has a lot of business goals right now. I still want to meet new people though and it got me to thinking about dating in general. Listen in and see if you agree. Time Stamps: (0:45) Meeting Friends and Dating Apps (1:23) App is Live (2...2021-12-0112 min

Born to Thrive PodcastToxic Positivity? (Ep. 38)Is there such thing as toxic positivity? Can you be too positive? My recent move from Cali to Texas and the events that followed sparked this but ya'll… it was not an easy move. A lot of things didn't go my way and sometimes, we just have to acknowledge some things suck sometimes. Listen in as I explain more. Time Stamps: (0:15) Toxic Positivity (0:40) Officially a Texan Ya’ll (1:00) H.E.B. (3:30) My Journey to Texas (7:20) BTW App is Live (10:30) Lacking Gratitude ...2021-11-2917 min

Born to Thrive PodcastThe Lifts with Alex App Launch and Details! (Ep. 37)IT IS FINALLY TIME!!! This moment has been in the making for so long and I'm so excited to finally bring it to you! My Lifts with Alex App is officially launching and if you're on my email list, you will have received first access but if you aren't, make sure you're following me on Instagram for my special launch giveaways and other awesome announcements! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/ Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen? Fo...2021-11-2403 min

Born to Thrive PodcastTime Integrity (Ep. 36)Are you being intentional with your time? Or are you letting precious time escape you? First I want to update you on a HUGE move (no pun intended) that I'm making in my life currently and then jumping into how to be more present and how to be more intentional with your time. Time Stamps: (0:30) Recapping My Life (2:50) What About the Present? (7:30) Big on Reflection (15:20) Overworking Yourself (17:30) Takeaway ------------- Receive an Exclusive Discount to My Upcoming Lifts with Alex Ap...2021-11-2217 min

Born to Thrive PodcastGot Ghosted? (Ep. 35)Being ghosted can be absolutely devastating, leaving you feeling like you did something wrong or there's something wrong with you. It can be hard to trust again and you'll start to question your worth as a human being at times. I've been there too and I want to tell you why I think someone would ghost another human being. Well… a few reasons. I'll also talk about attachment styles, why so many options can be overwhelming, and how to process being ghosted. Time Stamps: (0:44) Moving to Houston! (2:11) App is Comi...2021-11-1723 min

Born to Thrive PodcastWhy We Ignore Red Flags (Ep. 34)Have you ever wanted something so much, you completely ignore signs right in front of your face? "Love is blind" is an accurate statement more than we want to admit and it's human nature to ignore them. We have to learn from our past experiences though so I want to share my recent situationship story, the red flags I ignored, and what I will do in the future when the next potential love interest comes along. Time Stamps: (0:10) Ignoring Red Flags (0:54) Message Me on Instagram (1:19) The Red Fl...2021-11-1523 min

Born to Thrive PodcastNavigating Breakups (Ep. 33)For those whose hearts are currently breaking or mending, this episode is for you. I haven't been the best in the past at dealing with breakups so I've learned what not to do. It never gets easy but can get easier and that's what I want to share in this episode. I'll talk about why you should handle the feelings, why you should date yourself, a powerful technique I learned from Mel Robbins, and much more! Time Stamps: (0:11) Dealing with Breakups (2:58) Focusing on You for You (3:14) Handling th...2021-11-1018 min

Born to Thrive PodcastYour Body is the Least Interesting Thing About You (Ep. 32)Did you know… your body is the least interesting thing about you? It truly is. There are so many great qualities about you but we tend to judge ourselves solely on our bodies. I want to talk about my body and weight journey, how I started to search for happiness outside of my body, and what you can start doing today. Topics include: - Baby Chewie - You’re Body is the Least Interesting Thing About You - My Body and Weight Journey - Searching for Happiness - Fin...2021-11-0811 min

Born to Thrive PodcastQuieting the Inner Critic and Embracing Your Power! (Ep. 31)I talk about embracing your power all the time but one of the things that gets in the way of that is comparison and our inner critic. While social media has its benefits, it's also a battlefield of emotions when it comes to comparing yourself to others. There will always be someone prettier, smarter, more talented than you. That's okay. In today's episode, I want to share how I've dealt with my inner critic (I named her Sasha) and how I've filled up 3 NOTEBOOKS worth of qualities I love about myself and why it's not conceded at all to...2021-11-0322 min

Born to Thrive PodcastIt's All About Perspective (Ep. 29)Someone is looking at you at the gym or at the grocery store… where does your mind go? Are you awesome to them? Or are you crazy and your hair is a mess? Either one is a story you are projecting on that other person that creates your perspective of the situation. Today's episode is all about how to recognize that perspective and to have it work in your favor without being conceded about it. Time Stamps: (0:14) Perspective (0:35) Chewie (2:15) Inspired By the Gym (7:10) Confidence is Not...2021-10-2719 min

Born to Thrive PodcastLet's Talk about YOU! (Ep. 28)An interesting conversation sparked this episode and I want to talk about YOU! Yes you! Have you sat down and gained clarity over what you want in life? It can be hard but so valuable if you give yourself just one hour to really think about what you want. Listen in as I explain more. Time Stamps: (0:12) We’re Talking about YOU (1:00) Thank You! (2:00) Dating Apps (3:20) Clarity on What You Want (9:25) Take One Hour Out for You ------------- Receive an E...2021-10-2510 min

Born to Thrive PodcastThe Perception of Perfection (Ep. 27)It's incredibly easy to look at someone else's life through the lens of social media and think they live the perfect life. It goes beyond social media though. We have this "perception" of perfection whether it's a relationship, career, or family. In this episode, I want to explain why this perception of perfection is negatively affecting your life, an example from my life that is affecting me right now, and why your friends are super important when it comes to this topic. Time Stamps: (0:20) Chewie is Currently Sleeping and Thank You!...2021-10-2011 min

Born to Thrive PodcastSelf-Talk and Beliefs around Failure (Ep. 26)I know I know, we talk a lot about self-talk here. I wanted to look at it from a different perspective in this episode, specifically around our beliefs on failure. This world is so huge and most people want you to succeed or at the very least don't want to see you fail. The question is now squarely directed at you. What price are you willing to pay for goals and dreams? Take a listen and find out more! Time Stamps: (0:11) Talking Self-Talk and Failure (0:29) New Puppy! (1:05) Ap...2021-10-1813 min