Shows
Solutii pentru stresAlexandra Badita - Cum ne ajuta journalingul sa combatem stresul S2 E1De ce atunci cand avem mintea plina cu ganduri sau cand vrem sa ne monitorizam comportamentele este bine sa apelam la practica scrierii In primul episod din sezonul 2 am discutat impreuna cu Alexandra Baditadespre journaling. Am vorbit despre beneficiile acestei practici,despre diferitele tipuri journaling pe care le putem practica si despre experienta pe care Alexandra, dar si clientii ei, a avut-o de cand a inceput sa isi astearna gandurile pe hartie. Alexandra este journaling si storytelling coach. Spune ca misiunea ei este sa ii incurajeze pe oameni...
2022-01-101h 04
Live Your Impressivity ShowLearn to Trust Your Intuition with Journaling with Jessie ChiangHow many times have you heard that you should trust your gut or your intuition? How many times you felt it when something wasn't right?We all have this superpower of our inner voice or intuition, but we muffle it down because we can't explain it. In this episode, you are invited to bring back to surface your intuition and to practice it with the help of journaling. Our awesome guest is Jessie Chiang, Spiritual Business Coach and an Intuitive Mentor. She is known for her inspiring stories and her connection to the Angelic realm...
2021-12-0852 min
Live Your Impressivity ShowJournaling In Schools: Why Kids Should Keep A Journal with Florina Russu“Journaling in schools” is an ambitious project initiated by Alex Badita and Florina Russu and looking to be developed in schools across Romania and internationally.We believe that journaling should be taught from early age because it has so many benefits in the emotional and neuro-development of children. Our mission is to encourage over 1,000 middle-school students to start their first journal and fall in love with the art of expressive writing.My guest is the co-founder of the international campaign "Journaling in Schools". Florina Russu is a teacher, global edupreneur, photographer and founder of Global Edup...
2021-11-1741 min
Live Your Impressivity ShowHow Does A Gratitude Journal Really Work?Many books and studies show that a simple five-minute daily gratitude journaling can increase your long term wellbeing by more than 10%. That means less stress, less anxiety, better sleep, more motivation, more creativity, more productivity. It has even been associated with the same feeling as doubling your income! Sounds like it costs too much to not start your gratitude journal straight away!In this episode, I'll share with you the best way to create a pleasant experience when you start your gratitude journal. I'll share neuroscience facts about gratitude and a framework and prompts to never get stu...
2021-10-2029 min
Modern Mindset236 - Alex Badita on the Power of JournalingAdam is joined by author, speak and coach Alex Badita who discusses the power of journaling and getting thoughts out of your mind and onto paper. Alex discussed the benefits of writing on paper rather than on PC's or apps, the difference between a journal and a diary and why journaling is the best personal development tool that exists. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with...
2021-10-1137 min
Modern Mindset236 - Alex Badita on the Power of JournalingAdam is joined by author, speak and coach Alex Badita who discusses the power of journaling and getting thoughts out of your mind and onto paper. Alex discussed the benefits of writing on paper rather than on PC's or apps, the difference between a journal and a diary and why journaling is the best personal development tool that exists. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with...
2021-10-1137 min
Live Your Impressivity ShowWhy We Need Nature Journaling for Resilience with Jackee HolderNature journaling involves awareness, mindfulness and grounding. Writing in a journal about the nature around us requires us to take a break and observe, pay attention, even in the middle of the city. Find the wilnderness in your own city and find your resilience in times of stress with nature journaling. Discover the benefits of nature journaling with Jackee Holder, this episode's guest.A well seasoned walker of London streets, parks and green spaces with over 10,000 walking hours under her belt, Jackee Holder is a custodian of trees, gathering stories to keep memories of our...
2021-09-2947 min
Live Your Impressivity ShowWhat To Write In Your Journal For Creativity with David ChislettCreativity is one of the most desired skills to have in the workplace, in business or in life. Being able to "connect the dots" and bring new fresh ideas to the table is unique and should be encouraged. My guest in this episode, David Chislett, also known as the "Creativity Activator" breaks down the neuroscience, the myths and misconceptions of creativity. He walks his talk and he expresses his creative side through poems, music, sculpture, fim-making and many other outlets. "I am forever curious, which leads me to always ask WHY… and HOW? As a re...
2021-09-1544 min
Live Your Impressivity ShowRedefining Self-Care: Journaling for Busy People with Mary Allison BrownSelf-care is not selfish and we need to prioritise it and make time for it. If we don't we will have to make time to treat illness and othr health issues. Even when you are busy with work, family and social life, you can still find time for yourself in the mix. My guest in this episode, Mary Allison Brown is on a mission to redefine self-care and to support busy people to prevent burnout and manage stress. Journaling is one of the 5 pillars that Mary Allison developed in her approach for "mental health hygiene".M...
2021-09-0151 min
Stories About FearEpisode 15: Transform Your Life With Journaling with Alexandra BaditaI am very excited and honored to be learning from Alexandra about the mastery of journaling, about how she got her vision, conquered her fears and how she helps people transform their lives. I have always used journaling as a great tool to conquer my fears and limiting beliefs and now it's time to be inspired from the best of the best. Episode 15 of the Stories About Fear Podcast, Transform Your Life With Journaling, takes your mindset to a whole new level with Alexandra's help. About my visionary guest Alexandra Badita is the founder of Impressivity® by Alexandra, journaling a...
2021-08-2437 min
Live Your Impressivity ShowThe Art and Science of Journaling and StorytellingDid you know that business journaling and storytelling have some things in common?While storytelling is a process that can support your branding, marketing, pitching and even sales, the business journaling tool brings you multiple results in all these areas and further in your business development.In this episode, I share about the similarities and differences between journaling and storytelling, the neuroscience of stories and also practical journaling prompts for boosting your storytelling tips.FREE access to Storytelling Masterclass hereWant further support with storytelling? Apply hereConnect with...
2021-08-1824 min
Live Your Impressivity ShowBuilding Healthy Habits with Journaling from Rob SwagtenHave you ever struggled when building a new habit? How about when you want to let go of a bad habit or addiction?Discover the formula for your transformation journey from Rob Swagten, Habit Coach and Founder of Worthy Tweaks.What are healthy habits, how can you stick to them and really see the results when using journaling? How do you know a habit is good for you and what are the steps to implement it in your life?Find out the answers in this interview with Rob.Check out Rob's...
2021-08-0337 min
Live Your Impressivity ShowJournaling for Healing Trauma with Christine BergsmaHow can you navigate your emotions when you go through a life-altering event? Find out more about using journaling for healing trauma from Christine Bergsma, Founder & CEO of Journaling Through.Learn about what questions to use in your journal if you are going through infertility, emotional eating, cancer or grief. Plus, how is your life similar to a movie and more in this interview with Christine. Discover Christine's journalsConnect on Instagram *************Want to know more about business journaling?Join the Journaling Studio, a platform dedicated to growth-driven...
2021-07-0735 min
Live Your Impressivity ShowWhy is Journaling important?Have you ever tried writing in a journal? This episode introduces the topic of the first Season, journaling. Discover the 3 main benefits of expressive writing and why is journaling important for living an impressive life. Host Alex Badita also shares about her story and how journaling saved her life.
2021-07-0712 min
Thrive Radio ™How To Write Your Way To Happiness with Alex Badita and ImpressivityAlexandra Badita is the founder of Impressivity, self confidence coach and author of Write Your Way To Happiness. In this episode you will learn how to heal a broken heart through writing, how to gain confidence through writing and more about Alex's journey of becoming a full-time entrepreneur.
More information on Alex's self confidence program go to: http://www.impressivity.net/confidence-booster-program/
To visit her website go to: http://www.impressivity.net
To get a copy of her book visit: http://www.writeyourwaytohappiness.com/
Or get it on Amazon https://goo.gl/E9o8N8
2019-11-1248 min