Shows
The Couch Critics Podcast#27 - Colby 'The Golden Boy' ThicknesseIn this episode we talk about how Colby got started in martial arts, his amateur career and accolades including his 2020 IMMAF Oceania Championship and of course his training at Freestyle Fighting Gym under champion coach Joe Lopez and with the UFC Featherweight Champion Alex Volkanovski. We also go into his latest fight, a 1st round submission victory in his professional debut at Eternal 55.
Colby is a great dude and we have no doubt that we will be watching him compete in the UFC in the future, get around him and give this a listen to get to know him more...
2021-01-0452 min
The Society Life PodcastConversations with Al: What Do You Think of the XFL?Sometimes I feel like my perspective is to narrow. Or I have tunnel vision on specific views. To break from this I like to think about the import little things and how that attention can maybe bring value to someones life.
Im going off the cuff today and talking about the XFL. Never heard of it? It's a football league.
Bear with me. As many of you know, I love football. This league is essentially a start league for players that are in NFL free agency. So another wards don't have a team to play for. Or for college players...
2020-02-2214 min
The Society Life PodcastConversations with Al: The Domain of the SoulEnter "The Domain of the Soul" and excerpt from Ryan Holidays new book "Stillness is the Key".
Why self-awareness and having patience is important along with experiencing struggle and perseverance. The excerpt above is outlining Tiger Woods great accomplishments on what he was able and still able to do on the golf course.
Off the the golf course, he was a disaster.
I like exploring deep within because I find things, habits, and experiences i've done since childhood that may be effecting me as an adult. This is also incredibly hard for me. But feel it's necessary for growth as...
2020-01-1720 min
The Society Life PodcastConversations with Al: Effective Short and Long Term Goal SettingWhen was the last time you sat down and figured out what you want to accomplish in 5 years? 1 year? Or even 90 days?
Welcome to episode number 36 and on this episode I am breaking down a goal system I'm currently using for my business and personal life.
Keep in mind there's a bunch of different ways to break down your goals. This is one structure probably one of the most common and basic but its simple, effective and powerful.
I hope you guys take away something from today's episode. Drop us a review or rating on itunes and Thank you for...
2019-12-1914 min
The Society Life PodcastUnderstanding Human Performance and Literally Becoming a Better Person with Elliot KlevenWelcome to episode #35 of the SLP. Today I’m proud and happy to finally have Fitness Professional Elliot Kleven on the show.
If I had to pin exactly what I thought was the most import theme of this episode it is being a good human and love your family. What does this have to do with your fitness and health? Everything. “If your family is good, then everything is good.”
Elliot has been a fitness professional since his early 20’s and and to be honest I don’t see many fitness professionals like him. I do think there is a difference...
2019-11-3047 min
The Society Life PodcastConversations with Al: The Structure to Any BusinessHave you ever considered starting a business but not sure where to start? Today’s discussion is all about breaking down my 5 phases I used to build my gym Society Fitness and future projects I’m getting into.
Over the past 5 years I’ve gone from not exactly sure where to start or running a business. To then structuring the business from learning an watching other business owners/leaders. And lastly building out this philosophy that has worked for my up to this point.
As tech and certain industries evolve so does the steps within the 5 phases. Example) The internet wasn’t...
2019-11-2115 min
The Society Life PodcastConversations with Al: Starting a Morning RoutineFrom time to time I would do different morning routines that I would hear high achieving people do to prime their day
What I discovered.. It’s all prescription based on what someone is ether suggesting to you or a hack of some sort
I personally don’t buy hacks. They sound cheap and bring only short term value. I believe in effective and ineffective
Now just the notion of me saying “morning routine” one might say I have already prescribed to philosophy that’s been around for years. Or when you hear or see my personal morning routine you may be thi...
2019-10-1716 min
The Society Life PodcastA Solo Cast: Workouts that Fit a Busy Lifestyle**For the video version click link**
https://www.youtube.com/watch?v=O2ld1_8bBcw&t=18s
A little different format for the podcast today. Im recording the main pieces of this but attaching the audio to the podcast version. Be sure to check out both.
My view on working out has evolved and changed as I go through different phases of my life. Starting back in my early days of playing football and the training stimulus that was required to compete for 20-30 seconds at a time. Transitioning into a field of performance on human behavior and acting where...
2019-10-1010 min
The Society Life PodcastIncreasing the Quality of your Life with Dr. Corey Cohen"We recommend tune ups or maintenance every 4-6 weeks and people get this concept that I have to go for the rest of my life. Its the same concept as putting oil in your car. If you don’t change your oil consistency break you down. Same thing with the human body.” Dr. Corey Cohen of Canyon Lake Chiropractic
Has skepticism ever crossed your mind or maybe even thought of chiropractors are almost a luxury at times?
Welcome to episode #32 of the Society Life Podcast with Dr. Corey Cohen of Canyon Lake Chiropractic
Just like the quote above from Corey thin...
2019-10-0240 min