Shows
Marathon Handbook PodcastStrength Training for Runners: A Complete GuideStrength training for runners isn’t optional—it’s essential. In this comprehensive episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci and Alex Cyr unpack the how, why, and when of strength training for runners. They kick things off by breaking down why runners need to lift weights in the first place (01:20), then bust some of the biggest myths in the sport, like “lifting will make you bulky” (05:30), “running is enough” (08:45), and “bodyweight exercises don’t count” (10:15). The team lays out exactly how to structure strength into your week without burning out (20:00), including...2025-07-171h 14
Marathon Handbook PodcastHow We Ran the Best Races of Our LivesThis episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.comIn this special episode of the Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci each share the greatest race of their lives—offering up deeply personal stories packed with insight, grit, and emotion. From Alex’s freezing sub-65 half marathon in Houston (04:15), to Katelyn’s comeback victory at a rugged Italian sky race after a terrifying Hep A diagnosis (39:27), to Michael’s flawlessly executed PB at the Chicago Marathon (01:06:36), each segment reveals the physical...2025-06-121h 54
D'amour ou d'amitiéS01E06 Sam Cyr et Marylène Gendron 🎙️ Cette semaine, Alexina et Justine reçoivent Sam Cyr et Marylène Gendron, deux humoristes et ami·e·s qui ne manquent pas d’autodérision. Entre humour queer, répliques délicieusement cassantes et amour assumé de la niaiserie, cet épisode dégage une chimie contagieuse.⸻💬 D’amour ou d’amitié, c’est le podcast qui célèbre les relations intenses, drôles et parfois improbables entre ami·e·s. Animé par deux humoristes inséparables, Alexina Gilbert et Justine Philie, chaque épisode met en lumière des duos d’humoristes, de comédien·ne·s ou de créateur·trice·s qui ont...2025-06-061h 09
Marathon Handbook PodcastWhy “Tempo Run” Needs to Die: Redefining Running’s Most Misused TermAre you really doing a tempo run—or just running in the gray zone without purpose? In this episode, Michael Doyle, Alex Cyr, and Caitlin Tocci take a sledgehammer to one of running’s most overused and misunderstood terms: the “tempo run.” We explore the history of the term, why it’s misapplied in so many training plans, and what terms like lactate threshold, critical velocity, VO2 max, and steady state actually mean. Plus: our “Tempo Run Hall of Shame” and some spicy takes on running culture.Whether you’re training for a marathon, coaching, or just want smarter wor...2025-05-2253 min
Inspired Soles238. Alex Cyr | The Risks & Rewards of Sharing Your Goals PubliclyGot feedback about this episode? Send Carolyn a textWhat happens when you go all in on a bold goal — and let the whole world watch?In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 27th, he finally did it in 29:41 at the Vancouver Sun Run.We talk about the pressure of public accountability, imposter syndrome, how sharing a goal can shift your...2025-05-131h 11
Marathon Handbook Podcast2025 Boston Marathon Instant Reaction PodcastEditors Alex Cyr, Michael Doyle and Katelyn Tocci host an instant reaction episode, live from near the finish line of the Boston Marathon. They break down the phenomenal elite races, as well as Katelyn's experience running the marathon.Watch a replay of our Watch-Along Live Stream of the Boston Marathon:https://youtube.com/live/y5enYRMrI1U⏱️ Timestamps & Chapters00:00 – Welcome to Boston!Michael, Katelyn, and Alex reunite for a live post-marathon pod near the finish line.01:30 – Katelyn’s Boston Marathon RecapA chaotic start, crowded early miles, fueling on the fly...2025-04-2243 min
Marathon Handbook Podcast2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To WatchWe’re back with a full preview of the 2025 Boston Marathon! Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know heading into race weekend:Start times and how to watchElite field preview + American hopefulsKatelyn’s emotional story about her first Boston Marathon in 2003Course breakdown + pacing strategyAlex’s weather forecast + key adviceLive show details (Saturday night!)Predictions: who’s winning Boston 2025?🎥 Watch our live stream during the race (Monday @ 9 AM ET) right here:https://youtube.com/live/y5enYRMrI1U?feature=shareHow to watch the lives stream and...2025-04-171h 07
J+7J+7 - 07/04/2025 - DATI 18Une réforme classée DATI 18 peut contenir un degré de violence extrême avec une représentation de violence crue contre l’Audiovisuel Public et contre les personnels de l’Assemblée Nationale. Elle peut aussi mettre en scène des jeux d’argent, comme un budget en baisse.
Mais verra-t-on cette réforme DATI 18 publiée ou le studio (gouvernement) sera-t-il dissous avant ? L’équipe réduite de J+7 en débat dans l’Actu, après avoir Vu & Entendu les années 1980 sur France 3, les années 2000 sur RMC Gold et les années 2020 sur Nova.
Mais auss...2025-04-081h 57
Bailey Wright Raw026 • Alex CyrAlex Cyr is a runner, writer, and content creator from Toronto, Canada, who blends his love for running with his work at Marathon Handbook, a digital hub for running enthusiasts. Based in Toronto, he’s found a way to pursue his passion for the sport while keeping it a meaningful part of his life, alongside a career that’s evolved from freelance writing to creating content that resonates with a growing audience.In this episode, I chat with Alex about his journey—how he’s grown as a runner, navigated the balance between passion and profession, and figured...2025-03-241h 53
Marathon Handbook PodcastHow to Start Running Now: A Complete GuideMarathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine.Related Links:Couch to 5K: https://marathonhandbook.com...2025-01-091h 44
The Hotel Investor PlaybookHow to purchase your first hotel while working a full-time job | Alex Kang E7In this episode, we dive deep into the inspiring journey of Alex Kang, who purchased his first boutique hotel with no prior experience while maintaining a full-time W2 job.Alex shares his step-by-step process, from leveraging his skills from his MBA and software tech job, to joining a mastermind group that accelerated his learning.He emphasizes the importance of mentorship, partnership, and leveraging his W2 network to raise funds for his $9 million hotel project.Kang provides practical advice on time management, setting clear goals, disciplined prospecting, and staying motivated through challenges.Whether you're juggling a...2024-11-271h 03
Marathon Handbook PodcastThe 2024 Shoe of the Year Is... Live From Austin at The Running Event!Alex, Katelyn and Michael are together in-person for the first time ever (!) at The Running Event, in Austin, Texas. The Running Event is basically the best running expo ever, where every brand, from Asics to Nike to Brooks to Hoka provide journalists a sneak peak at next year's shoes.In this episode, we doll out the Marathon Handbook Awards for:00:00:00 - Intro Chat!00:08:47 - Best Running Innovation of 202400:16:20 - Best Running Watch of 202400:19:02 - Our Must-Have Running Items of 202400:35:33 - Best Indie Running Brand of 202400:40:02 - Best Trail Shoe of 202400:42:50...2024-11-211h 19
Marathon Handbook PodcastWho Is the Runner of the Year? + Trail Running in Hong Kong!Our editors Alex, Katelyn and Michael select the best runners, athletes, performances, the biggest controversies and defining moments this year on the roads, track and trails, with our first annual Marathon Handbook Awards!But to start things off, Michael shares what the trail running scene is like in Hong Kong, as well as the experience of running UTMB TransLantau, one of the premiere ultramarathon events in South East Asia.Then, they kick off year-in-review season by culling over all the biggest performances, emerging athletes, and the most compelling storylines in running in 2024.00:00:00...2024-11-141h 40
Inspired Soles212. Alex Cyr | Are You a Real Runner If You Don’t Run Marathons?Got feedback about this episode? Send Carolyn a textAlex Cyr is a 29 year old competitive runner originally from Prince Edward Island but who now lives and works in Toronto. Despite running for most of his life at a very high level, Alex just made his debut in the half marathon and has never run a marathon, which leaves many people bewildered and has become the inspiration for some of his content as a digital creator. In this episode we talk in depth about one of his recent reels called “Why Don’t You Run a Mar...2024-11-051h 00
Marathon Handbook PodcastWho Won The New York City Marathon? Our Instant Reaction PodcastWe're live from New York! Our editor Michael Doyle talks with Alex Cyr live from the media center at the 2024 New York City Marathon in Central Park, just steps away from the finish line. They discuss the elite women's and men's races, how the top Americans did, and the overall vibe of the biggest marathon in the world.Spoiler Alert Warning: We discuss who won the New York City Marathon.2024 New York City Marathon Women’s Top 20 Finishers:1.Sheila ChepkiruiKEN2:24:352.Hellen ObiriKEN2:24:493.Vivian CheruiyotKEN2:25:214.Eunice ChumbaBRN2:25:585.Fabienne SchlumpfSUI2:26:316.Sa...2024-11-0326 min
Marathon Handbook PodcastThe 2024 New York City Marathon: A Complete GuideThe New York City Marathon is Nov. 3, and in this episode our editors Alex, Katelyn and Michael share with you everything you need to know about the New York City Marathon, whether you're running the race this year, or following along at home. First we get the necessary details out of the way: when the race starts, and how to live stream the race. Then delve right into the significance and crazy history of the New York City Marathon, from it's beginnings with just 127 runners (and only 55 finishers), running loops in Central Park.We discuss...2024-10-311h 16
Marathon Handbook PodcastWhat Went Right (and Wrong) for Us In Chicago, Toronto and Kodiak UTMB, + Who Are the Track Runners of the Year?News editor Jessy Carveth and Michael Doyle break down the nominees for World Athletics Track Athlete of the Year. They also unpack Jessy's excellent data-driven analysis of the controversial new women's marathon world record, and why she thinks it could be legit.Then, Alex, Katelyn, and Michael as they recap their recent races—the Chicago Marathon, Kodiak UTMB and the TCS Toronto Waterfront Half Marathon, discussing what went right, what didn’t, and their plans for improvement. Watch this episode on YouTube:https://youtu.be/UYNqDFLkKTYShow Notes:...2024-10-242h 00
Marathon Handbook PodcastMastering the Pre-Race ChecklistIn this episode, Alex, Katelyn and Michael discuss the importance of having a comprehensive pre-race checklist, covering everything from taper madness to essential items for race day. They share personal experiences and tips on how to prepare mentally and physically for races, emphasizing the significance of logistics, planning, and having a routine. The conversation also touches on post-race essentials and the importance of knowing the course and aid stations. The aim of this pod is that it serves as a guide for runners to ensure they are well-prepared for their upcoming races.Chapters:00:00 Why You...2024-10-1754 min
Marathon Handbook PodcastBonus Episode: Should We Trust The New Women's Marathon World Record?In this special bonus episode, Marathon Handbook editor-at-large, Boston Marathon winner and respected author Amby Burfoot discusses his op-ed on the site about his skepticism of the world record performance by Ruth Chepngetich at the 2024 Chicago Marathon. His main concern: that fans of the sport, including himself, have grown cynical of extreme outlier performances, and that this cynicism is going to irreparably damage running, especially women's participation in the marathon over time.It should be made clear: Ruth Chepntegich has never failed a doping test, and the world record has not yet been ratified by W...2024-10-1629 min
Marathon Handbook Podcast2024 Chicago Marathon Instant Reaction Pod!Alex Cyr jumps on the pod with Michael Doyle, who is in Chicago and just ran the marathon. They talk all about Ruth Chepngetich's wild and huge new women's marathon world record of 2:09:56, what that means for distance running, where it ranks in the pantheon of great sports moments, and exactly just how fast it is by the numbers. They also discuss the rest of the women's race, including how the top Americans did, as well as the men's race, which saw an impressive 2:02 winner in John Korir, along with a few solid American performances.Michael also...2024-10-1345 min
Marathon Handbook PodcastOur 2024 Chicago Marathon Preview, + Our Thoughts on Strava's "Athlete Intelligence" AI FeatureOur editors Alex Cyr, Katelyn Tocci and Michael Doyle breakdown everything you need to know about the 2024 Chicago Marathon, one of the biggest marathons in the world! But first they discuss their early experiences using Strava's new "Athlete Intelligence" AI (1:02), which provides a training prompt after each run. Is it merely a low-fi chatbot gimmick or the future of coaching?Then they get into the Chicago Marathon (11:05), unpacking the history of the race, the vibe in Chicago on race weekend, how to live stream the Chicago Marathon, and whether or not we'll see a marathon w...2024-10-101h 11
Marathon Handbook PodcastPost 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" ShoeEditors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13).Then, they get into the latest science on how to recover from a marathon, as well as shorter distances (5K, 10K, half-marathon) (19:54). They discuss optimal nutrition, whether or not stretching cooldowns and treatments such as massage...2024-10-031h 18
Marathon Handbook Podcast2024 Berlin Marathon Instant Reaction Pod!Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for an emergency pod, right after the finish of the 2024 Berlin Marathon on Sunday morning.SPOILER ALERT: we talk about how the race played itself out, and who won.Chapters00:00 Instant Reactions to the 2024 Berlin Marathon06:17 Men's and Women's Races12:19 Adidas Dominance in the Marathon17:37 The Impact of Missing Big Names23:02 Burning Questions Post-Marathon28:26 Winners and Losers of the Berlin MarathonShow Notes: Read our recap of the Berlin Marathon elite...2024-09-2958 min
Marathon Handbook PodcastHow to Run a 5K PR, Boston Marathon Qualification, and the Next World Marathon MajorMarathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the latest developments in the World of Marathon Majors: Boston Marathon's new qualification standards and the Sydney Marathon's rise to reportedly become the next World Marathon Major, perhaps as early as next year. They also delve into Alex's recent 5K PR, exploring the training changes he made and the importance of coaching in achieving running goals.00:00 - Opening Chat01:35 - Boston Marathon Qualification Changes14:00 - Sydney Marathon's Rise to Major Status26:30 - Cape Town Marathon and Chengdu Marathon as WMM candidates38:06...2024-09-1958 min
Marathon Handbook PodcastHow to Get Into Trail Running, and Running in the French Alps!Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's recent trip to the French Alps for a week of trail running in the mountains. He shares what he learned, the mistakes he made on the trails, and the YouTube vlog he produced documenting this humbling and enlightening experience.Then, they provide a primer on how to get into trail running, particularly if you're coming from a road running background. They cover topics such as finding trails, differences in training and mindset, the physical challenges of trail running, and the benefits of running on trails. They...2024-09-121h 10
Marathon Handbook PodcastWe Answer Your Running Questions! + Sprint Season 2 and UTMBMarathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the upcoming season two of the docu-series 'Sprint' on Netflix, the Ultra Trail de Mont Blanc (UTMB) race, and answer listener questions. Your questions ask about the importance of rest days after long runs and how to adjust training paces based on individual abilities, improving your mile time, dealing with feet and leg soreness, and a few questions for Alex about his "best of" selections for shoes of the year. Watch a full video version of this podcast on our YouTube channel:https://yo...2024-08-291h 11
Marathon Handbook PodcastThe Women's Paris Olympic Marathon: Instant Reaction Pod!Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for a their final emergency pod of these Olympic Games, right after the finish of the women's Olympic marathon in Paris on Sunday morning. The final event of the Olympics did not disappoint, delivering a thrilling finish.SPOILER ALERT: we talk about how the race played itself out, and who won.Watch a video version of this pod on our YouTube channel:https://youtu.be/LBZZl9US_bc________Sifan Hassan of the Netherlands put on a show...2024-08-111h 01
Marathon Handbook PodcastThe Men's Paris Olympic Marathon: Instant Reaction Pod!Editors Alex Cyr and Michael Doyle jump into the studio for an emergency pod, right after the finish of the men's Olympic marathon in Paris on Saturday morning.SPOILER ALERT: we talk about how the race played itself out, and who won.Be sure to follow this pod feed for an instant reaction episode after the women's Olympic marathon as well, shortly after the race concludes on Sunday morning.________Tamirat Tola of Ethiopia was the big winner of this Olympic marathon, taking gold. We talk about his incredible race, the experience...2024-08-1037 min
Marathon Handbook PodcastWho Will Win the Olympic Marathons?Alex, Katelyn and Michael describe the Paris Olympic marathon course in detail, and what to expect when live streaming both the men's and women's marathons this weekend. Will Eliud Kipchoge pull of the improbable and win gold in the Olympic marathon for a third straight time? Or will there be a new Olympic champ at 26.2 miles? And in the women's marathon, which concludes the Paris Olympics, will defending champ Peres Jepchirchir dominate the field, or can world record holder Tigst Assefa use her speed on this incredibly hilly and challenging course? We break it all done for you so...2024-08-0854 minMarathon Handbook PodcastParis 10,000m Final Instant Reaction PodAlex Cyr and Michael Doyle scramble the pod mics for an emergency pod that's all about the first medal event of the 2024 Olympic Games, the men's 10,000m. The race turned out to be among the best distance championship finals of all-time, with an electric finish. Spoiler alert: world record holder Joshua Chepetegei is incredible. American Grant Fisher also delivered the race of his life, and there was heartbreak for Canadian Moh Ahmed.Men's 10,000m final podium results:🥇 Joshua CHEPTEGEI 🇺🇬 26:43.14 (Olympic record)🥈 Berihu AREGAWI 🇪🇹 26:43.44🥉 Grant FISHER 🇺🇸 26:43.46 SBOur full race recap:https://marathonh...2024-08-0222 minMarathon Handbook PodcastOur Complete Guide to Athletics at the 2024 Paris Olympics (Week 1)Our editors go through every running event in the first week in Paris, providing you with a cheat sheet on the favorites, the contenders, fun facts you should know while watching each race, and which events are must see (and which you can probably skip).The events we cover on the pod:Men's 10,000m final (3:26)Mixed 4x400m final (11:59)Women's 100m final (16:56)Men's 100M final (24:00)Women's 5,000m final (33:34)Women's 800m final (41:33)Men's 1,500m final (48:47)Women's 3,000m steeplechase (56:53)Women's 200m...2024-08-011h 39Marathon Handbook PodcastAthletes, Events and Storylines to Watch at the Paris OlympicsOur editors Alex, Katelyn and Michael share their picks for the most intriguing athletes, exciting races and hot storylines to keep tabs on going into the first week of the Olympics next week. Can Sifan Hassan pull off running three track events AND a marathon? Will Noah Lyles actually break one of Usain Bolt's world records? And what's more exciting: the nasty showdown in the men's 1,500m, or the suddenly wide open field in both the women's and men's marathons?10 Sprinters to Watch in Paris:https://marathonhandbook.com/2024-paris-olympics-sprinters/10 Middle-Distance Stars You Won't Want...2024-07-2653 minMarathon Handbook PodcastOur Favorite (and our Most Feared) Workouts, Tracksmith's Ridiculous "Running" Watch, A Truly Revolutionary Shoe and the GOAT TreadmillAlex Cyr, Katelyn Tocci and Michael Doyle talk about Wahoo's forthcoming "Kickr Run" treadmill, with legitimately might be the best piece of running tech since the super shoe. They also chat about boutique brand Tracksmith's $700 analog watch (which is already sold out), and another crazy innovation by the Swiss brand On Running (spoiler alert: robots can now make super shoes in under six minutes, with nothing more than a glue gun).Then, they share their favorite workouts, the weirdest workouts they've ever done, the neatest locations they've run one, and the workouts they fear most....2024-07-191h 01Marathon Handbook PodcastCourtney Dauwalter Is Back! And, Do You Need a Running Coach?Our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the ultra GOAT Courtney Dauwalter's return to the Hard Rock 100, one of the toughest races in the world. Katelyn explains why Dauwalter has emerged as one of the greatest distance athletes of all time, and puts her performances in context. Then, they talk about Alex's foray into the world of indie brands launching shoes, including Rabbit, Tracksmith and Mount to Coast. Are these shoes any good?Finally, they have a roundtable chat about when you should consider getting a running coach, how to select the r...2024-07-121h 23
Marathon Handbook PodcastNetflix's Track Docuseries "Sprint" Is Here!Marathon Handbook's staff gather together with popcorn in hand to breakdown everything you need to know about the new Netflix docuseries "Sprint," which features the top 100m and 200m runners in the world as they gear up for the 2023 Paris Summer Olympics. We highlight our favorite athlete/characters, crazy moments in the series, if there are any villains, and if Sprint will connect with a mass audience.Hosts: Alex Cyr, Jessy Carveth, Katelyn Tocci, Michael DoyleWatch a full video version of this podcast on our YouTube channel:https://youtu.be/Nih6q...2024-07-0548 minMarathon Handbook PodcastHow to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!On this week's pod, editors Alex Cyr, Katelyn Tocci and Michael Doyle break down all the excitement and serious drama from the U.S. Olympic Track and Field Trials in Eugene, Oregon. Then, they provide a primer and preview of the Western States 100, which is one of the oldest and most celebrated ultras in the world. And in the main segment of the pod, they chat all about the state of running shoes in 2024: what to buy, how many shoes do you really need to train for a goal race, and which super shoes are the best for running...2024-06-281h 04
Front BurnerWhat Charlottetown’s immigration boom can teach CanadaWhen Alex Cyr was growing up on Prince Edward Island in the early aughts, the capital Charlottetown was a pretty quaint and homogeneous place.But in 2024, the city looks very different. In the last few years, the provincial government has made it easier for immigrants to flock there – and they have, more than any other city in the country.The city is younger and more diverse, and it’s solved a lot of the problems caused by its aging workforce. But housing prices have gone up, and the healthcare syst...2024-06-2727 minMarathon Handbook PodcastCan This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long RunsOn this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?". Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training.Watch Alex's video essay "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?" here:https://youtu.be/j5EqZenojE8Podcast hosts: Alex Cyr, Katelyn Tocci, Michael DoyleOver 160,000 runners read our newsletter. Sign up h...2024-06-2159 minMarathon Handbook PodcastWhy You Shouldn't Run A MarathonOur editors Alex, Katelyn and Michael break down the newly released trailer for the upcoming Netflix docuseries Sprint, which features the top 100m and 200m track runners as they prepare for this summer's Paris Olympics.Then, they look at the bizarre partnership between the dating app Tinder and the running app Runna. Is it a disaster waiting to happen, or genius?Finally, the big topic of the day: 8 reasons why you perhaps shouldn't run a marathon, and a few reasons why you should.Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle...2024-06-141h 10Marathon Handbook PodcastWhy We Love to Hate (and Hate to Love) Running InfluencersIn this week's episode, Alex, Katelyn and Michael discuss why it is that the Boston Marathon decided to (literally) give the unicorn on their logo a face lift. Then, they unpack the brief history of the running influencer — how it all started, some of the influential figures in the space, the pro athlete as influencer, and where this all goes from here. Finally, they break down how to approach eating pre run or race, as well as some terrible mistakes each has made in the past with food before running.Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Do...2024-06-071h 43Marathon Handbook PodcastA Running Rivalry You Need to Know About, A Gel Controversy, and Beating the HeatThis week, editors Alex, Katelyn and Michael break down the Jakob Ingebrigtsen vs. Josh Kerr rivalry, which is the most hyped track beef in generations, and how it will come to a head at this summer's Paris Olympics. Then, they explain a controversy brewing in the ultra world triggered by a gel company and claims that its product is "fraudulent." Finally, they break down how to run in the heat.Hosts: Alex Cyr, Michael Doyle and Katelyn TocciAlso check out the video version of our pods on YouTube! Find us at: https://www.youtube...2024-05-3155 minMarathon Handbook PodcastMarathon Training Plans: Everything You Need to KnowEditors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:Ideal length of a marathon training plan Macrocycle vs mesocycles, what are they?Our favorite workoutsTraining methods (Heart rate/pace training / RPE training)Long runs: how long should they be and how many should you doHow to choose the correct training planHow to pick a coachHosts: Alex Cyr, Katelyn Tocci, Michael Doyle2024-05-251h 12Marathon Handbook PodcastPost-Race Recovery Done Right, and the Golden Era of the "Super Trainer" ShoeMarathon Handbook editors Alex Cyr, Michael Doyle and Katelyn Tocci gather together for their weekly group chat. Katelyn just ran a marathon in New Hampshire, where there was snow at the start line and she ran down a big ol’ mountain (01:32). It was her first in many years, so we thought it would be a great opportunity to unpack how each of us recovers when the goal race is done (23:19), and also how we get up off the mat, and refocus and the importance of goal setting. We share with you each of our own big g...2024-05-161h 08Marathon Handbook PodcastLive From The Boston MarathonThis this episode Marathon Handbook's Alex Cyr and Michael Doyle are live in Boston to cover the 2024 Boston Marathon immediately after the race. We break down what it's like to run the Boston Marathon, all the gear and neat brand action on the ground throughout marathon weekend, as well as an analysis of both the women's and men's elite races.2024-05-0152 min
Libres et éclairéesS2E6 Traverser et accompagner le deuil périnatal avec Cynthia J. BrunelleBienvenue au Podcast Libres et éclairées! Aujourd’hui, on aborde le sujet immensément difficile, mais ô combien pertinent du deuil périnatal avec Cynthia J Brunelle, doula. Bonne écoute! TW : Dans cet épisode, nous abordons bien évidemment plusieurs sujets pouvant être confrontants tels que les décès in-utéro, les mortinaissances, les décès de jeunes enfants, les interruptions de grossesse, la mort subite du nourrisson, etc. LIENSInstagram Libres et éclairées : https://www.instagram.com/libreseteclairees.podcast/Instagram Alex: https://www.instagram.com/alexdoula/ Instagram Néo : h...2024-04-091h 20
La Barre HauteAlexandre Claveau - D’agent correctionnel à kinésiologueCette semaine, j'essai un format plus trnaquille en face à face avec Alexandre Claveau, Passionné de course à pied. Nous avons discuté de sa passion grandissante et de son changement de carrière passant d'agent correctionnel vers le domaine de l'Activité physique.
Merci Alex!
Bonne écoute!2023-11-1445 min
Design FuturesAlex GennetteIn this episode I chat with Lead Product Designer, Alex Gennette, at Netflix Games. We not only discuss his role in designing for the Netflix Games platform, but we also talk about board games and those tiny figurines that come with many multi-player adventure games. We nerd-out about non-linear content and a project in Alex’s portfolio that required him to design a system for livestream motion graphics. Alex also shares insights about being humble when designing for users. Of course we touch on his time at Ringling College of Art & Design, where he learned to write code for Fl...2023-10-3039 minLa Barre HauteAlex Boily et la fibre entrepreunarialeÀ l'épisode, j'ai discuté avec Alex Boily, entrepreneur et fondateur de son entreprise Révolution Santé. Il est également à la barre du podcast du même nom.
Nous avons discuté de comment il a développé la piqure de l'entreprenariat et comment il en est rendu à sa vie actuelle.
Site web: https://alexboily.com/
Podcast: https://open.spotify.com/episode/1MOTmF30ZcF6N3Htb3dn8A?si=b5d9083c1f0648dd
Bonne écoute!2023-10-031h 22
Les voyeurs de vuesFast X (2023) avec Guy A. St-Cyr et Pascal LeBlanc!Nous avons fait appel à LA FAMILLE pour parler du plus récent opus de la saga Fast! Guy A. St-Cyr (Opération Beurre de Cinoche) et Pascal LeBlanc (La Presse) sont avec nous pour une discussion tout en spoilers (mais pas vraiment) de ce bucket de sauce extra sauce! On discute aussi de la bande-annonce de Testament et du film Le règne de la beauté, double dose de Denys Arcand.
Denys Arcand et la saga Fast - pas tout à fait le beurre de pinotte et le chocolat comme combo!2023-05-181h 36
Can you repeat?CYR - SubtitlesHow to learn English vocabulary with subtitles.For my this is the best extensions:eJoyDualsubLenguage ReactorGoogle Extension:eJoyDualsubLenguage ReactorContact with me:canyourepeatpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.2023-04-2812 minCan you repeat?CYR - Episode 1This is my first episode from an English language learner who has never spoken in public in English. I hope that, if you find yourself in the same situation, you will encounter the same problems I have. Join me and let's try to learn together.Feedback: canyourepeatpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.2023-04-2110 min
Les voyeurs de vuesWakanda Forever & Banshees Of Inisherin (2022)Les Voyeurs de Cinoche?? C'est le retour du pacha du podcasting, Guy A St-Cyr!
Ce cher pacha nous parle son tout nouveau podcast de cinéma: Opération Beurre de Cinoche!
Yannick nous parle des visionnements de Noirvembre avec Batman: Mask Of The Phantasm et A Gun For Hire!
Ensemble, vos animateurs discutent de l'excellent Banshees of Inisherin par Martin McDonagh.
Guy et Yannick décortiquent la 4e phase de Marvel Studios avant de discuter du
30e film du MCU, Black Panther: Wakanda Forever.2022-11-141h 16
Take This Pod and Shove ItLIVE in St. Louis with Matty Ryan, Chris Cyr, and Alex KuminThis week's episode was just recorded over the weekend at the fantastic Flyover Comedy Festival in St. Louis, Missouri. We were thrilled to welcome our friends Matty Ryan (@heymattyryan), Chris Cyr (@chrisdcyr), and [our first ever return guest] Alex Kumin (@alex.kumin) to the stage at the Improv Shop to discuss gateway country songs and goof around. As a panel we dig into Merle Haggard, Lynyrd Skynyrd, Shania Twain, jam bands, and more! Plus panel vs audience country music/comedy trivia!Get bonus episodes, blog posts, and more by supporting us on Patreon HERE! Thanks t...2022-11-141h 04
Design FuturesYuri Priamo CanalesRingling College of Art & Design and Accenture alumus (he currently works for Brunswick Creative), Yuri Priamo Canales joins me to talk about high level brand strategy in experiential design, running disruption sessions in the Mural whiteboard space, questioning what the client thinks they want for design deliverables, and trying to understand the Metaverse. He also retells the story of organizing his own New York City apartment viewing before anybody else had a chance to look at it, thus ensuring he got the apartment and upsetting at least one real estate agent in the process. We also discuss getting into...2022-11-1441 min
The Children of Room 561.08: Bloodlust (Part 2)We are currently attempting to get our friend to let us into her house so we don’t get eaten by feral people… And you’re laughing.Content warnings: references to death and murder, scenes of emotional distress, strong language, drowning, hospitals, growling, police (mentioned).Transcript: https://docs.google.com/document/d/1tqy6IoOO7F3b0Qc5cxz7RTKKChHV6VyDSwXcWn3uN9w/edit?usp=sharingDyslexia-friendly Transcript: https://docs.google.com/document/d/11nevSTYF1tJnHlv05LylV6729XzcRb4oCI78fYEtCa4/edit?usp=sharingWritten by: Alex Abrahams.Script editing by: Lark Pet...2022-07-1527 min
Fantasy WhisperersTFW LIVE! - 12 Team PPR Superflex Mock Draft with Alex Caruso - Fantasy Football 2022 - Ep. 289It's Monday so that means The Fantasy Whisperers are mock drafting live with Whispernation. This week Austin Cyr and Johnny Game Time Hicks and Big Travy are joined by their friend Alex Caruso from Footballguys. Alex and the guys discuss their picks live with the chat and grade the teams as well while discussing all things fantasy football. 2022-06-281h 25
Les voyeurs de vuesLightyear, Jurassic World : Dominion, The Black Phone (2022)Le Pacha du ciné-podcasting québecois, Guy A St-Cyr rejoint les Voyeurs de Vues pournous dire s’il a été à l’infini avec Lightyear alors que Yannick est content de quitter Jurassic World Dominion.Ensemble, ils discutent du tout nouveau film d’horreur de Scott Derrickson: The Black Phone!
2022-06-2454 min
Hamilton Today with Scott ThompsonThe ON election debate is tonight, McDonalds is exiting Russia, 'No Mow May' for Canada and moreThe Hamilton Today Podcast with Scott Thompson
In the 1980s the first McDonald’s opened in Moscow as the Iron Curtain fell. Many saw it as a sign of a new and improved Russia, but now in light of the invasion of Ukraine, McDonald’s is pulling operations out of Russia entirely. Scott speaks with retail analyst Bruce Winder about the business implications as well as what may happen to the stockpile behind the arches. The Alaskan Senator accused Canada of being a freeloader in NATO, as our spending is under the threshold. Does that hold water? Scot...2022-05-171h 11
Les voyeurs de vuesEverything Everywhere All At Once (2022) & Ambulance (2022)Un épisode exclusivement 2022 alors que Guy A St-Cyr (du merveilleux podcast
On Jase De Films) est de retour à l’émission!
Le documentaire La Balloune (2022) entraîne une discussion des souvenirs de Claude Crest de Guy et Yannick!
Les voyeurs se dirigent ensuite vers Norbourg (2022) de Maxime Giroux et se font offrir les soins intensifs par Michael Bay lorsqu’ils prennent l’Ambulance (2022).
En programme principal, vos animateurs ont la banane SCIÉE par les Daniels et la majesté de Michelle Yeoh dans l’opus sci-fi dramédique Everything Everywhere All At Once (2022) !2022-04-191h 24
The Deep Dive from The WalrusCan Weed and Pro Sports Coexist?Season 1, Episode 3Can Weed and Pro Sports Coexist?The 2022 Winter Olympics are about to start in Beijing, and there has been a lot of attention paid to these games already, from the strict COVID-19 protocols that will be in place to concerns over China’s human rights record. But there’s one issue that comes up at nearly every Olympic Games: drug testing. In a few memorable cases, athletes have been penalized after testing positive for cannabis—a drug that normally isn’t considered performance enhancing. Attitudes toward cannabis have changed d...2022-02-0320 min
ANR Design UnholsteredEp. 22 Unholstered with Chris Cyr (Team O'Neil)To find out more about Team O'Neil visit:Team O'Neil.For products and services from ANR Design check out our website:ANR DESIGN LLC.2021-12-281h 31
ANR Design UnholsteredUnholstered with Chris Cyr (Team O'Neil)To find out more about Team O'Neil visit:Team O'Neil.For products and services from ANR Design check out our website:ANR DESIGN LLC.
2021-12-281h 31
Les voyeurs de vuesBendetta & Spider-Man: No Way Home (2021) avec Guy A St-Cyr!Le pacha du podcasting est de retour! Guy A St-Cyr traverse le multiverse podcastiel Québecois afin d'épauler
Yannick dans une grosse discussion sur le dernier opus de Marvel Studios: Spider-Man No Way Home!
Aussi au menu, Batman Returns, The King's Man et une grande appréciation du Benedetta de Paul Verhoeven!2021-12-181h 50
Music's Journey PodcastMusic's Journey Podcast INTERVIEW #129 w/ Pop Country Artist Alex Hughes New Single 'After 31'Music's Journey Podcast INTERVIEW #129 w/ Pop Country Artist Alex Hughes Hosted by Kim Cyr Presented by NOW and THEN Magazine www.musicsjourney.com https://www.nowandthenmagazine.com NOW and THEN Magazine Top SponsorYour entertainment and music online magazine. ... music releases, reviews, and artwork for bands!Disclaimer: This post contains affiliate links. If you make a purchas...2021-12-0355 minLes voyeurs de vuesEspace court avec Guy A St-Cyr!Les Voyeurs de vues sont au Festival du cinéma international en Abitibi-Témiscamingue et ils profitent de la présence du pacha Guy A St-Cyr pour revenir sur les nombreux courts présentés dans le cadre de la portion Espace court du festival. À noter que ceci est un pod de fin de soirée qui contient beaucoup de parenthèses sur la moutarde et les célébrités qu'on peut voir dans es épiceries montréalaises.2021-10-302h 03
Beneath the ArmourTannie Cyr • Rethinking the education system & embracing who you REALLY areOn this episode I sit down with my friend and INSPIRING human Tannie Cyr to discuss what it means to find true belonging in a world where you’re told you’re “too much”. For anyone who has ever felt like they just don’t fit in box, we discuss changing the education system, communicating differently, rethinking your unconscious behaviours, and embracing WHO YOU REALLY ARE to find true joy and meaning in life. You can connect with Tannie at: tannie@tanniecyr.com.2021-08-2643 min
Plus de Millage45 - Alex se cherche une voiture... (prise 1 de plusieurs)Alexandre se cherche une nouvelle voiture, on va décortiquer les choix qui s'offrent a lui... de façon factuelle.
Avec Alexandre Gosselin et Gabriel Cyr
Musique: Like That By Anno Domini Beats - https://www.youtube.com/channel/UC6f69g5rtNFhix--ZY8yAFw - Music provided by Audio Library2021-08-1236 min
On jase de films60 - Alex RoseEn compagnie du critique cinéma Alex Rose, on retourner dans les années 70 pour glander avec la gang d'ados de DAZED AND CONFUSED, notre coeur bat à tout rompre devant l'incroyable d'Adams Sandler dans UNCUT GEMS et Alex nous présente un bijou inconnu du cinéma : WAKE IN FRIGHT!En deuxième partie, si le Manhattan glauque de Uncut Gems crée l'émoi, les rues mal famées du Gotham de JOKER nous ont laissé de marbre. Enfin, on se déplace dans l'ambiance punk du désert Tex-Mex avec STRAIGHT TO HELL!Bonne écoute!2021-06-181h 33
Tout le monde s'haïtAlex PerronAvec Alex Perron on parle de sa taille qui l’oblige parfois à s’habiller dans la section enfants, d’homosexualité et du contrôle qu’on peut avoir sur ses complexes. À quel moment devrions-nous les laisser tomber? Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.2021-04-271h 01
On jase de films44 - Alexandre ForestCette semaine, avec mon bon ami Alexandre Forest, humoriste, gosseux de bois et homme à marier, on aborde la charge émotive qu'offre l'animation japonaise avec LE TOMBEAU DES LUCIOLES, on parle de ce que c'est de faire son deuil quand on habite dans une petite communauté avec CAMION, Alex s'ouvre même sur une histoire très touchante et empreinte d'humanité. Enfin, il faut parler d'humour et ça, on le fait via l'excellent HOT FUZZ. En deuxième partie, le tendre Alexandre saute une coche contre cette orgie visuelle qu'est MOULIN ROUGE et on s'évade dans une galaxie fort fort lointaine...2021-02-261h 20
Same Difference - RSJ Radio6. InfluencingMelissa Bishop-Nriagu (@Bishopmelissa) is the fastest 800m runner in Canadian history. But, like many other Olympians, she needs Instagram to make money. In this episode, producer Alex Cyr breaks down what an athlete has to do to get paid in the age of online influencing. Host: Grace BrisonExecutive Producer: Emily MorantzAssociate [...]
The post Same Difference Podcast – Season 1 – Episode 6: Influencing appeared first on RSJ Radio.2021-02-0425 minLes voyeurs de vuesThe Social Network (2010) avec Guy A St-CyrAlex et Yannick reçoivent Guy A St. Cyr du podcast On jase de films pour discuter de The Social Network de David Fincher — et, bien sûr, des nouveaux développements en termes de Snyder Cut.2021-01-211h 21
On jase de films34 - Alex ACette semaine, j'ai le plaisir de relâcher mon côté geek avec la superstar de la BD jeunesse, créateur de «L'agent Jean», Alex A! On aborde la symbolique songée des baleines et des chevaux dans BATMAN V. SUPERMAN, on plonge dans le monde twisté de M. Night Shyamalan avec UNBREAKABLE et Alex A nous livre ses théories philosophiques sur la trilogie MATRIX. En seconde partie, James Bond échoue sa mission principale de nous divertir dans SPECTRE et, malgré des suites de plus en plus catastrophiques, Alex A ne dit pas non à la série des RESIDENT EVIL! Bonne 2020-12-1858 min
On The Record PodcastRyersonian Audio: Blue & Gold Podcast – Season 2 – Episode 9
For our last podcast episode this semester, we decided to check in with our own reporters here at the Ryersonian. Our host Sidra Jafri chats with reporters Josh Scott, Nabeeha Baig and Gavin Mercier about their most recent stories. Their pieces are all part of the Ryersonian’s third Special Project, which explores the different ways that COVID-19 has changed and will continue to change the world.
Blue and Gold is a weekly podcast from the Ryersonian profiling each week’s top stories; created, hosted and produced by Jasmine Rach, Nojoud Al Mallees, Sidra Jafri and Alex Cyr.
Thanks for...2020-12-0726 minOn The Record PodcastRyersonian Audio: Blue & Gold Podcast – Season 2 – Episode 8
In this eighth episode of the fall season of Blue & Gold, we explore two stories outside of those that have dominated the news cycle.First, our video executive producer Deepak Bidwai speaks with author and academic Monia Mazigh, about Islamophobia in France and around the world. Then, host Nojoud Al Mallees chats with Brad Galloway, Coordinator at the Centre on Hate, Bias and Extremism at the University of Ontario Institute of Technology, on the rise in far-right extremism in the United States.Blue and Gold is a weekly podcast from the Ryersonian profiling each week’s top stories; created, hoste...2020-11-2628 minOn The Record PodcastRyersonian Audio: Blue & Gold Podcast – Season 2 – Episode 7
The seventh episode of the fall season of Blue & Gold takes a dive into the world of varsity sports here at Ryerson. This fall, both the Ontario University Athletics conference and national sports governing body U SPORTS announced that all athletic events under their umbrella would be suspended until 2021. This week, our host Alex Cyr chats with Ryersonian sports editor Daniel Centeno about the stories he covered despite the cancellation of all varsity sports contests. Then we hear from Kaitlyn Wilson, a fifth year figure skater and OUA All-star who is learning to practice her sport in the absence...2020-11-2031 minOn The Record PodcastRyersonian Audio: Blue & Gold Podcast – Season 2 – Episode 6
The sixth episode of the fall season of Blue & Gold looks at how dating has changed during the pandemic. This week, our host Sidra Jafri chats with students to learn about how their relationships and searches for love have been upended since March. We also speak with Jen Kirsch, a Ryerson graduate and relationship expert who shares her insights on how to find love and maintain the spark during these unusual times. Blue and Gold is a weekly podcast from the Ryersonian profiling each week’s top stories; created, hosted and produced by Jasmine Rach, Nojoud Al Mallees, Sidra Jafri a...2020-11-1030 minOn The Record PodcastRyersonian Audio: Blue & Gold Podcast – Season 2 – Episode 5
The fifth episode of the fall season of Blue & Gold is dedicated to the 2020 US Election – perhaps the most anticipated one in history. This week, our host Nojoud Al Mallees chats with young Canadians and Americans about the outcomes they hope to see on Tuesday and how they expect the election to impact their lives for the years to come. We also speak with Wayne Petrozzi, an expert in American Politics and Ryerson professor for his election predictions and analysis. Blue and Gold is a weekly podcast from the Ryersonian profiling each week’s top stories; created, hosted and produced...2020-11-0338 minOn The Record PodcastRyersonian Audio: Blue & Gold Podcast – Season 2 – Episode 4
In the fourth episode of the fall season of Blue & Gold, we explore Egerton Ryerson’s colonial legacy and how it’s affecting Ryerson University and its Indigenous community today. After the Ryersonian released our “Monumental Challenges” special edition all about statues and colonialism two weeks ago, valid claims were made that our reporting lacked Indigenous voices. In response to these claims, this podcast was reworked and re-examined before it was published to ensure those voices are heard.
Firstly, Jasmine delves into who Egerton Ryerson was, and why his statue stands on Ryerson University’s campus today.
Later...2020-10-2727 minOn The Record PodcastRyersonian Audio: Blue & Gold Podcast – Season 2 – Episode 3
In the third episode of the fall season of Blue & Gold, we talk about how you can thrive while attending classes through Zoom and online learning.
Firstly, we speak to Melissa Nyembo, Ryersonian’s Arts and Life reporter, about how Ryerson students have been dressing for success in their zoom classes, and what you can wear to feel more productive and comfortable.
Later, we talk to cinematographer and Ryerson media production specialist Gary Gould about how you can adjust your Zoom set up on a budget to look fabulous for class.
Lastly, we sp...2020-10-0229 minOn The Record PodcastRyersonian Audio: Blue & Gold Podcast – Season 2 – Episode 2
In the second episode of the fall season of Blue & Gold, we talk to international students about their experiences of virtual learning during a pandemic. With the recent announcement that the winter semester will also be remote, we catch up with these students to see what their upcoming academic year is looking like.
Firstly, we speak to Shallindiri Joseph, a fourth-year business management student about how she is tackling the semester online in Dubai with a time zone difference of eight hours.
Later, we get some insights from two international students who chose to remain i...2020-09-2518 min
On jase de films22 - Alex PerronAvec l'humoriste et coach de vie amoureuse Alex Perron, on jase de la force de Sigourney Weaver dans ALIEN, on revient sur la quête identitaire du personnage de Whoopi Goldberg dans THE COLOUR PURPLE et on replonge dans nos frayeurs d'enfance avec POLTERGEIST! Un épisode court, mais tellement, tellement le fun!!Bonne écoute ! Pour suivre Alex Perron :Facebook : https://www.facebook.com/alex.perron.98Instagram : https://www.instagram.com/alexperron/2020-09-2539 minOn jase de films22 - Alex PerronAvec l'humoriste et coach de vie amoureuse Alex Perron, on jase de la force de Sigourney Weaver dans ALIEN, on revient sur la quête identitaire du personnage de Whoopi Goldberg dans THE COLOUR PURPLE et on replonge dans nos frayeurs d'enfance avec POLTERGEIST! Un épisode court, mais tellement, tellement le fun!! Bonne écoute ! Bonne écoute! _______________ Pour suivre Alex Perron : Facebook : https://www.facebook.com/alex.perron.98 Instagram : https://www.instagram.com/alexperron/2020-09-2539 minOn The Record PodcastRyersonian Audio: Blue & Gold Podcast – Season 2 – Episode 1
In the first episode of the fall season of Blue & Gold, we catch up on all of the major stories at Ryerson from the past few weeks.
We speak to the Ryersonian editor-in-chief Patrick Swadden and photo editor Sabrina Pourghassemi about the latest update on the statue task force that president Mohamed Lachemi formed to continue community conversations about Egerton Ryerson’s involvement in residential schooling.
Later, we get an update from our student government reporter, Paula Tran, on how the RSU is functioning following the university’s decision to terminate its agreement with the stud...2020-09-1825 min
The XCQuestions of Complicity - Guelph Alumni SpeakOn February 8, Michael Doyle and The Globe and Mail reported that former University of Guelph head cross-country coach Dave Scott-Thomas groomed Megan Brown, one of his former athletes, for sex, from the time she was 17. In the month following the allegations, Guelph alumni have been criticized by online posters for being complicit in the culture of silence that their coach created. In this episode, Alex Cyr explores this idea of complicity, by talking with three guests:Robyn Mildren A Guelph alumna and Ph.D candidate in Neurophysiology at University of British Columbia...2020-03-0853 min
Joint FrequencyPOD #12 - Alex Hronek and Hunter BloomThis is part two of the last episode, Alex our good friend joins me in Hunter in the van, we tell stories talk the sneaker game and travel and our lives in the first episode of 2020.2020-01-021h 44Joint FrequencyPOD #11 - Hunter BloomHunter is an auto tech student at CFCC, he and I have been friends since we were infants. With him being home for holiday break we catchup in the project van as we hadn't talked in a minute. We had a good time, our friend Alex dropped by after, stay tuned for him in the next episode.2019-12-261h 37
The XC🎧 Our Top 5 stories of the week: A Next% Killer is here, plus one weird doping scandalWe’re back with our roundup of our five favourite stories from the week. We’ve created two ways for you to get all caught up: skim through the stories below, or listen to our podcast (you can just stream it right here by pressing play👆). You can now also subscribe wherever you get your podcasts!Here are the links to subscribe to the pod:Joshua Cheptegei breaks 10K world record🔥Call it a trifecta.The 23-year-old Ugandan dropped a hot 28:36 in Valencia on Sunday, December 1, besting Leonard Komon’s former record...2019-12-0728 min
La confrérie de métal- Le Podcast96 Reconnecter physiquement avec ton corps avec Viviane Cyr du Centre ReplayCette semaine, Alex s’assoit avec Viviane Cyr, physiothérapeute et propriétaire du centre Replay! On parle de physiothérapie, de santé holistique et de réadaptation pour les sportives!
Rendez-vous sur https://www.strngcoffee.com/ et utilisez le code promo ''Momentum10'' pour vous avoir 10% off sur n'importe quoi en magasin et pour vous procurer le meilleur café au Québec!2019-11-0438 min
The Terminal MileEpi. 138-Taking Risks With Eric Gillis“I don’t think I would have reached the level I did in the marathon without Eric and I being so closely lined up for all those years.”
I was chatting with Reid Coolsaet, Olympian and 3rd fastest Canadian Marathoner of all time the other day, and that’s what he had to say about his long time Speed River training partner, Eric Gillis. The two of them, both rightfully the faces of the event in this country for many years trained side by side on the back roads just outside of Guelph, Ontario, building the legend that will be fodder f...2019-07-1945 min
OUTcast PodcastEpisode 19.7, The Sex EpisodeLet’s talk about S-E-X baby! Let’s talk about you and meeeee! This episode we’re getting down and dirty with Sex Educator Sarah Cyr-Mutty, talking about the birds and the bees and everything in between. Are you tired of the sexy idioms yet? We’re discussing what it means to be “sex positive,” her number one advice when it comes to sex, the biggest misconceptions we all had about being intimate, and whether or not there’s a sex recession happening. You don’t want to miss this one!
OBSESSED: Waxing with Wanda Sykes - https://www.youtube.com/watch?v=nIBx...2019-02-2534 min
Génération Artistes#10 Mathieu CyrCelui que plusieurs ont découvert autrefois en tant qu’animateur de Télétoon La Nuit, enflamme actuellement les scènes avec son one-man-show et est engagé dans divers projets! Dans ce podcast aussi dynamique que sa personnalité, on plonge dans l’univers du talentueux Mathieu Cyr!Pour le voir en show: http://www.mathieucyr.com/Suivez-le sur…Instagram: @mat_cyrFacebook: Mathieu CyrAnimation: Alexandre Hamel2019-02-0919 min
The Shakeout PodcastGoal Setting and Year In ReviewThis episode is a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web editor Sinead Mulhern chats with sports psychologist Kim Dawson about realistic goal setting. We also bring you goal setting advice from Cameron Levins, Rachel Cliff and Mohammed Ahmed. All three made our Canadian Running list of Top Ten Canadian Performances of 2018. We close out our last show of the year with a very special musical treat from Canadian Running contributor Alex Cyr and national team member Nick Falk.
2019-01-0120 min
The Terminal MileEpisode 110-Running Back Through 20182018 has been a bit of a banner year for us around here at the Terminal Mile. If you’ll indulge us for a second, this year saw us grow our audience by nearly 10,000 listens over the space of the year, I was there and got to participate in 3 national championships, we launched the Terminal Mile Cup, a distance medley relay event that saw some good friends of the show race for some trophies, we put our Something In The Water series, a look at the Speed River and University of Guelph teams, to air via the very exciting Citius Mag, an...2018-12-3100 minThe Terminal MileEpi. 100-Time Travelling With Runners Of The Nish (Alex Cyr) And Jeff CostenHere we are, the 100th episode of the Terminal Mile! On this week’s show we’re joined by a couple of very special guests: Alex Cyr wrote an incredibly revealing look into the inner workings of his old team, the St. FX X-Men...it’s called Runners Of The Nish, and it highlights a complete cross country season both on and off the course, I couldn’t stop reading this book, up first though, the running pundit whose been with us since day one, Jeff Costen joins us to talk about the past 100 episodes, and what to expect in athletic...2018-09-2842 min
Giants Talk: A San Francisco Giants PodcastGiants: Tyler Cyr and Andrew SuarezGiants prospects Tyler Cyr and Andrew Suarez are this episode's guests. Cyr, a right-handed reliever, discusses growing up a Giants fan, his unique college experience, the lesson he learned from Madison Bumgarner and more. Suarez, a left-handed starter, talks about his approach on the mound, throwing to Buster Posey, and being involved in Giancarlo Stanton trade rumors. Then, a bonus clip of Bruce Bochy discussing the Cactus League opener.
2018-02-2420 min