Shows
Mindful with Media91 | What emotion is driving your action?When most people start a business, they focus on the strategy: What to post. When to launch. How to grow.
And while those things matter (and I love helping clients get clear on them), there’s another layer that often gets overlooked: the emotions driving your actions.
In this episode, we’re diving into why your energy and motivation matter just as much—if not more—than the tactical steps you're taking. I’m sharing personal stories, client insights, and a simple check-in practice that can help you create more aligned results in your business.
If y...2025-07-0221 min
Mindful with Media90 | A good cry and a simple businessAfter a good cry and a journal session, I realized I’ve been slipping into a pattern I know all too well: prioritizing everything except myself. So in this episode, I unpack what that looked like this week (including a very human parenting moment), why I decided to go off of Zoloft during pregnancy, and the honest reminder I needed about creating space for me—outside of my work, outside of my business, and outside of being a mom.I also talk about the question I keep coming back to when business starts to feel too big or h...2025-06-1122 minMindful with Media89 | My summer strategy for more revenue and more playIn this episode, I’m pulling back the curtain on what a typical day looks like for me right now—while pregnant, running a business, and soaking up summer adventures with my kids. I’ll share how I structure my time, how I decide what to prioritize (in both work and life), and the mindset shifts that help me stay grounded and intentional—even when things don’t go perfectly.Hang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-05-2825 minMindful with Media88 | Are you willing to embrace both sides of entrepreneuership?Are you chasing the perks of entrepreneurship while quietly resenting the hard parts? You might be trying to hold only one side of the stick.In this episode, I talk about the power of being honest about both sides of entrepreneurship—the beautiful and the brutal. I walk you through the process of making a powerful decision: to embrace all of it and go all in or to set the stick down and choose a different path with clarity and peace.Whether you're in a season of doubt or simply craving more clarity, th...2025-05-2128 minMindful with Media87 | Complexity bias and Occam's RazorFeeling pulled in a hundred directions? You might be suffering from complexity bias. In this episode, I unpack the power of asking better questions, why our brains resist simple solutions, and how I’ve built my business by focusing on what actually moves the needle.Hang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-05-1420 minMindful with Media86 | Unaligned or just uncomfortable?If you've ever avoided something in your business or personal life because it felt wrong, this episode is for you.I unpack a recent realization from a conversation with my coach: the difference between something being unaligned and simply uncomfortable. I share personal stories—from navigating a launch that didn’t go as planned, to posting on Instagram, to saying no to playdates to prioritize work.Whether you’re struggling to sell your offer, set a boundary, or prioritize your time, this conversation will help you ask better questions, get clear on your values, and move f...2025-05-0715 minMindful with Media85 | The relationship advice every entrepreneurial mom needs // with Sara PayneIn this episode of The Mindful With Media Podcast, I’m joined by relationship coach Sara Payne for a deep and meaningful conversation about what it takes to build strong, healthy, connected relationships—not just with your partner, but with yourself, your kids, and everyone in your life.Sara walks us through the five pillars of a rock-solid relationship and shows how each one can shift the way we experience daily challenges—from resentment and scorekeeping to gratitude and stillness. Whether you're married to someone with a demanding job, navigating motherhood, or figuring out how to pursue your d...2025-04-3051 minMindful with Media84 | Coaching is not one-size-fits-all (and that's the point)In this episode of The Mindful With Media Podcast, I’m diving into why cookie cutter strategies often fall short.With all the free advice online (and yes, even tools like ChatGPT!), it’s easy to wonder if hiring a coach is still worth it. But here’s what I’ve learned over and over again: nothing compares to the power of personalized support.I’m sharing real stories from my own coaching calls—like the two clients who had nearly identical goals, but needed completely opposite strategies. You’ll also hear examples around pricing, marketing, and...2025-04-2322 minMindful with Media83 | Making health & fitness simple as a mom and entrepreneur // with Anne MillerIf you've ever felt like taking care of your health gets pushed to the bottom of the list as a mom and entrepreneur, you are not alone. In today’s episode, I chat with my good friend Anne Miller—fitness coach, mom of four, and personal development enthusiast—about what it really means to take care of your body in a way that’s simple, sustainable, and supportive of the rest of your life.We talk about everything from:Why health and fitness don't have to be “one more thing” on your to-do listAnne’s approach to nutrition u...2025-04-1654 minMindful with Media82 | Understand your Human Design chart so you can simplify your life and business // with Jade AlexanderIn this episode I dive into all things Human Design with Jade Alexander, host of The Simplify Podcast. If you’ve ever felt like you’re doing life or business “wrong” because you don’t operate like everyone else, this conversation will feel like a breath of fresh air.Jade shares how learning about her Human Design type helped her let go of shame, trust her intuition, and simplify everything—from her schedule to parenting to big life decisions. We talk about what each type (Generator, Manifesting Generator, Projector, Reflector, and Manifestor) is designed for, and how understandin...2025-04-091h 04Mindful with Media81 | What social media isn't telling you about the nervous system // with Erika BehuninErika Behunin is a LCSW and runs her private therapy practice where she mostly works with women with anxiety helping with nervous system regulation. In this episode we discuss:understanding the nervous system "ladder"the hidden key to feeling safe and regulatednormalizing feeling dysregulatedpractical ways to move up the ladderhow to be present with your kids when your brain won't stop spinningConnect with @erikabehunin on Instagram erikascounseling.comHang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-04-0257 minMindful with Media80 | Book Club: Atomic Habits chat with AshleyIn this week's episode I chat with a good friend about the book Atomic Habits by James Clear. We discuss why setting goals and establishing habits is different as a women (and especially as a mom of young kids), our favorite tips from the book, and how we're applying it to our lives.Hang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-03-1953 minMindful with Media79 | Allowing yourself to receive more money // with Maren Rasmussen@livingawakewithmaren on InstagramHang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-03-1237 minMindful with MediaBONUS | What you can learn about running a successful business from nonprofit founder Emily HemmertEmily Hemmert is the founder of a nonprofit organization called The Marcovia Project. Tune in to hear what makes this foundation so unique along with several helpful insights on how to run a successful business. Participate in The Marcovia Project's GIVING WEEKHang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-03-1052 minMindful with Media78 | The story of my husband's near-death experience & recoveryIn February of 2017 my husband was playing in an intramural basketball game where he experienced a concussion that led to a life-saving surgery. I decided to interview my husband and his parents to share this miraculous story.Currently enrolling for the next round of The Serenity (a high-level space for a tight-knit group of 10 female entrepreneurs to refine their strategy, strengthen their mindset, and build a business that fits their lifestyle)Hang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-03-051h 00Mindful with Media78 | My husband's near-death experience & recoveryIn February of 2017 my husband was playing in an intramural basketball game where he experienced a concussion that led to a life-saving surgery. I decided to interview my husband and his parents to share this miraculous story.Currently enrolling for the next round of The Serenity (a high-level space for a tight-knit group of 10 female entrepreneurs to refine their strategy, strengthen their mindset, and build a business that fits their lifestyle)Hang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-03-051h 01Mindful with Media77 | Managing panic attacks as a business owner and mom of littlesThis episode feels especially vulnerable. I share about the 2 panic attacks I had this week and things I do to take care of my mental health as a business owner, mom of littles, and someone who has experienced panic attacks.Hang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-02-1927 minMindful with Media76 | When you're in a hard place emotionally (rerelease)You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It's also the same reason you turn to your phone more when you're struggling emotionally. Today I'll be sharing 4 steps to stop turning to your phone so much even when you're not in a great place emotionally.Hang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-02-1214 minMindful with Media75 | How to turn off your work brainHang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-02-0524 minMindful with Media74 | Finding time to sleep as a business owner (rerelease)Listen to today's episode for 10 tips to make it easier to go to bed on time (without sacrificing business success).Sign up for Flourish by DesignHang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-01-2927 minMindful with Media73 | A unique approach to achieving massive successI have big dreams, but the way I achieve them is different from most people. Tune into this week's episode where I challenge traditional ideas of intense commitment and share my journey of aligning my goals with intuition, balance, and a flowy, feminine energy.Helpful Links:Power vs. Force by David HawkinsEpisode 71: Are you afraid of getting what you want?Episode 37: Make radical changes WITHOUT setting goalsHang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity2025-01-2224 minMindful with Media72 | Someone needs what only you can offer // with Ashlyn DemarsAshlyn Demars is a mom of 2 little boys, a nurse, and a "recovering perfectionist." In this episode Ashlyn shares about her recent book on perfectionism: Every Little DandelionHelpful Links:Every Little DandelionEpisode 55: What kind of imposter syndrome do you have?"Change and growth are promoted through positive emotions more than through disciplined practice." ~Whitney Johnson@thelatterdayladies (Jennie Moss)Hang out with me on Instagram @mindfulwithmediaJoin the waitlist for The Serenity2025-01-1534 minMindful with Media71 | Are you afraid of getting what you want?Most people are afraid to get clear on what they want-- they don't want to be vain or selfish, they are afraid of being disappointed if they don't get what they want, or they don't think it is realistic to get what they want. But what if you just let yourself *think* about what YOU actually want? Tune into this episode to learn the power of getting clear on what you want and how to make it happen.Hang out with me on Instagram @mindfulwithmediaJoin the waitlist for The Serenity2025-01-0837 minMindful with Media70 | My Favorite Things from 20242024 What a year! In this episode I share some of my favorite things from this year: favorite outside adventures, favorite books, favorite podcasts, favorite things in my business, favorite habits, and YOUR favorite podcast episodes from this year.Hang out with me on Instagram @mindfulwithmediaJoin the waitlist for The Serenity2024-12-2529 minMindful with Media69 | People want to hire YOUThere are probably several other people that sell something similar to you. It can be easy to slip into doubt or give up because of this. But the truth is that you aren't for everyone AND there are certain people that specifically wan to hire YOU.Hang out with me on Instagram @mindfulwithmediaJoin the waitlist for The Serenity2024-12-1809 minMindful with Media68 | You might be overcomplicating your businessThe answer to making more money in your business might be easier than you think. Most of us are taught to value "hard work," so we subconsciously overcomplicate things because we think that we need to "put in more effort to get more results." Tune in to this week's episode to hear:an update on my husband's health and brain surgerywhat's up in the BTS of my businesswhy you unnecessarily overcomplicate things in your businesspowerful examples of simplifying from myself and my clients2024-12-1119 minMindful with Media67 | My Unconventional Approach to Instagram MarketingI'm not here to help you go viral. I'm not even here to help you gain followers. I'm here to help you make money, have an impact, and enjoy the creative process of creating content. Tune in to hear my unconventional thoughts on social media marketing and 5 tips to use Instagram to make money consistently, have an impact, and enjoy a creative outlet.NEW PROGRAM COMING SOON: If you want someone to tell you exactly what to do so you can make consistent money from your business, send me a DM and I'll...2024-11-2028 minMindful with Media66 | Stop Guessing and Start Doing Market Research (the easy way)As an entrepreneur, you probably have SO many ideas. But it is a lot easier to sell offers when we create things that our people already want to buy right now. In this episode I break down 5 simple ways to do market research and what you should be finding out when you do your market research. DM me if you're potentially interested in the new program and I'll make sure to send you the pre-sale when it's available.2024-11-1320 minMindful with Media65 | November Life Update: Matt's work & health update, running, and businessI planned to record a personal life update a month ago, but things were SO up in the air that I held off. Tune in to get an update on Matt's health, Matt's work, my business, running, and finally seeing why things happened the way they did.Join THE MINDSET MOMENTUM (at presale price🤫)2024-11-0618 minMindful with Media64 | Live Coaching Call: Helping Jamee brainstorm mini offer ideasIf you apply this process in your business, you will make consistent money. Tune in to hear me help Jamee (@makeitadate_) come up with mini offer ideas for her business.2024-10-0949 minMindful with Media63 | 4 Steps to Creating Offers Your Audience Will Actually BuyAs business owners it is easy to create offers that WE like, but that our audience only "kind of likes." In this week's episode I dive into my 4-part process to help you come up with mini offer ideas so you audience will trust you enough to pay you more money. Helpful Links:Your Guide to Creating Mini OffersEpisode 62 | The Reason People Aren't Buying Your OffersDM @mindfulwithmedia on Instagram2024-10-0217 minMindful with Media62 | The Reason People Aren't Buying Your OffersThere are many factors that can help more people sign up for your offers, but the simplest solution I've found is to create a new "mini offer" at least once a month. In this episode I talk about what mini offers are and why they matter. Next week we'll dive into how to come up with mini offer ideas that your audience will love.Helpful Links:Your Guide to Creating Mini OffersDM @mindfulwithmedia on Instagram2024-09-1822 minMindful with Media61 | The Gap Between Kids' Emotions and Communication // with Hannah FridleyHannah Fridley, a mom and children's book author, is passionate about creating safe spaces for kids to express their emotions. In this episode we discuss:Hannah's unique storythe why behind her bookpractical tips for helping kids communicate how they're feelingwhat allowing emotions looks like in real life (compared to the internet)regulating your own emotions while also helping your kidsbe willing to share your voice!Helpful Links:I Have Big Feelings book on Amazon@that_author_momma on Instagram2024-09-1130 minMindful with Media60 | A Peek into My Personal LifeMy husband spent last week in the hospital, so instead of recording the episode I planned I'm sharing a peek into what's been going on for our family.Join The Serenity2024-08-2128 minMindful with Media59 | 3 Things You Should Do When You're Planning Your Work WeekI'm a nerd about planning. But it has taken me a while to figure out how to effectively plan my work week (because when you have 2 young kids and there are so many unpredictable things about your business it can be hard to plan!)In this episode I share:how to choose how many hours a work to weekhow to choose when to workdesigning your ideal work weekplanning each individual weekSecret pre-sale ends August 16th ☺️2024-08-1433 minMindful with Media58 | Creating a Weekly Routine That Works for You This FallSchool starts next week, which means it is time for me to create a new weekly routine. In this episode I share 9 steps for creating a weekly routine that works for you this fall.Helpful Links:DM @mindfulwithmedia on InstagramSecret Pre-Sale🤐 2024-08-0720 min