Shows
FlowerhoodBill Gross, Renewable Energy, Our planet and HopeWhen I mention the phrase “climate change,” does your mind immediately go to doom and gloom? I think we’re all plagued by a bit of fatalism when it comes to the subject... I know I tend to be. But there may just be hope on the horizon! Through a combination of ingenious technology, our climate future might just look a little brighter today than it did yesterday. In this episode, I’ll share with you the story of Bill Gross, a US businessman who uses his shrewd acumen for the business and tech worlds for a gr...2021-04-0625 minFlowerhoodGuided Meditation in NatureDo you find yourself muddling through sleepless nights and groggy days? Constantly frazzled, feeling anxious and exhausted? I’d love to share with you my techniques for a restful, full night’s sleep, as well as a tip for correcting your circadian rhythm.In this episode, I want to share with you a guided meditation journey through nature. Think of it as a reset for a stressful day or the perfect start to a tranquil night. I also discuss some of the modern technology standing between us and optimal rest. Tune...2021-03-2333 minFlowerhoodWeeds, Adversity, and StrengthHave you ever observed something in nature that led you to a realization about your own life? Maybe you, too, have seen Earth’s beautiful resiliency in the face of adversity. In this episode, I want to share some of the incredible beauty right here in my avocado orchard and explore what we can learn from it. The last year has left so many of us feeling anxious, stressed, and down, but maybe we’re all just pumpkins waiting to flourish in a patch of weeds. Tune in to E...2021-03-0924 min
Fire and SoulAlex Molden & Alex Frankpitt | How A Podcast Activates Purpose and Passion At its heart, podcasting is about storytelling. Whether you’re thinking about sharing the story of your life, interviewing people who inspire you, or using it as a platform to educate people, podcasts are capable of infinite things! Before you get out there and share your unique message with the world, you want to make sure you’ve got the tech-savvy skills to pull it off professionally. And, unwavering support from people just like you doesn’t sound too bad either, right?In today’s episode, I’m welcoming two Alex’s to the show! The...2021-02-2559 minFlowerhoodPlant Based Skincare with Lisa GoodeveHave you ever wondered what power the plant world holds for your skin? Are you fed up with being marketed creams and potions filled with God-only-knows-what? Oftentimes, even if we’re nourishing our bodies with whole foods, exercise, and mindfulness, we’re still missing out on nurturing our largest organ: our skin. In this episode, I speak with skin therapist and plant-based skincare expert Lisa Goodeve to get to the bottom of what’s really lurking in the products we put on our face and learn how our daily lifestyle can affect everything from acne to agi...2021-02-2350 minFlowerhoodEmpathy In NatureHave you seen the beautiful image captured by photographer Tobias Baumgartner last year? The one with two penguins holding hands? That is one of the most touching photos I’ve ever seen, and there’s an incredible story tied to those penguins, that proves empathy is all around us.In this episode, I want to share with you an amazing incident that happened right here, in my orchard, that got me thinking about empathy in nature. Believe me, if anyone told me the story you’re going to hear, I wouldn’t have believed it, but it happe...2021-02-0919 minFlowerhood12 Ways to Connect with Nature“The greatest thing in the world is to know how to belong to oneself.” - Michel de Montaigne Mother Earth is constantly giving us wonderful gifts to connect with ourselves, but in order to do that, we first need to connect with nature to see those magical wonders that it has to offer. In the midst of the city rush and our daily hustle, sometimes it’s hard to find that quiet, still space that allows us to calm our bodies and our minds. That’s why in today’s episode...2021-01-2630 minFlowerhoodThree Key Takeaways from 20202021 is the year to work smarter, not harder. It is the year to create time in your schedule for dreaming, envisioning, breathing, and getting out into nature. To do that, we have to first get clear on our why, and then prioritise what we know makes us happier, healthier, and more fulfilled. In today’s episode, I encourage you to reflect on 2020 and see what you can take with you in the new year, and what needs to be let go of. To get you started, I share the three key takeaways I learned fr...2021-01-1221 minFlowerhoodAlign with Nature with Surf, Sea, and SandWe all have that one thing we’ve been meaning to cross off our bucket list. Whether it be joining that club we’ve been eyeing, picking up a new hobby, or even booking our dream holiday, we can all definitely relate to the feeling of curiosity when it comes to trying new things. In today’s episode, I’ll be sharing what that leap of faith felt like for me as someone who has been wanting to surf for over twenty years, why I’m so passionate about creating vision boards in the new year, and...2020-12-2918 minFlowerhoodLiving Wall - Bringing Nature IndoorsOur relationship with nature is symbiotic. As our lives become increasingly busier, we lose track of our connection to the environment around us and it’s often easy to forget how beneficial being in nature truly is. In today’s episode, I want to share my perspective on why having a relationship with the natural world is so important, the effect that environmental withdrawal has on our bodies, as well as the revolutionary ‘Forest Air Method’, which first originated in Japan. To learn more, tune in to Episode 16 of Flowerhood! 2020-12-1529 minFlowerhoodEverything’s Coming Up RosesToday’s episode, as the title suggests, is all about roses! Roses are one of the more traditional flower breeds and have been a staple of many cultural and fashionable influences throughout history. In today’s show, I’ll be sharing a few famous figureheads with connections to this beautiful flower, as well as a brief history of when roses first became a popular symbol in society. I’ll also be diving into the theory behind vibrational frequencies and how essential oils may be scientifically linked to our body’s regulation of energy. To l...2020-12-0119 minFlowerhoodA Few Handy Tips for a Good Night’s Sleep!You’re probably wondering how sleep relates to our connection with nature, right? Well, in today’s episode I’ll be sharing exactly why our sleeping habits are so inherently connected to the world around us! I’ll be discussing the science I’ve learned in regards to our circadian rhythms, our brain’s perception of light signals, the negative effects of artificial light and so much more in regards to getting a good night’s rest. To learn more, tune in to Episode 14 of Flowerhood! In This Epis...2020-11-1720 minFlowerhoodStories from Childhood Connect Us with NatureToday’s episode is going to be a little different. Because reading has been an integral part of my upbringing and has helped me further my own education on the world around us, I thought it would be a good idea to read a few passages from my favorite book series, The Little House, and another much-loved childhood book The Secret Garden!The nine-volume series consists of many stories that enrich our understanding of and appreciation for nature. One book, in particular, The Little House in the Big Woods, is one example of...2020-11-1026 minFlowerhoodThe Beauty of the English Countryside with Peter KinnairdThere are so many things to appreciate when it comes to rural living. Joining me on the show today is someone who has taken in those wonders first hand, Peter Kinnaird! Peter is a long time Managing Director and Marketing Director within the car manufacturing industry and made the move to greener pastures, now residing comfortably in the English countryside. In this episode, we dive into his background within the vehicle industry, having worked at many notable companies such as, ‘British Leyland’ , ‘BMW’, ‘Alfa Romeo’ and Landrover, the contrast of his life now...2020-11-0357 minFlowerhoodTips For The Dreamers & First Time Orchard Buyers!This one is for the dreamers! It recently came to my attention through someone I’d met that I never really learned how to operate an orchard. There was really no official class that I could take on how to approach this exciting and sometimes daunting new venture, but that didn’t stop me from taking it on with curiosity and perseverance. I’ve learned so much throughout this journey and felt the need to share some of those lessons with you all today, particularly for those out there wanting to nurture their own orchard one da...2020-10-2728 minFlowerhoodReframing Failure & Focusing on Our Environmental ConsumptionAfter taking a couple of weeks away from the podcast, I’ve had some time to reflect on my own perceptions and opinions surrounding failure. It’s an interesting one, as taking a break away from something I really love doing should never be seen as a personal loss. However, it’s brought up a lot of thoughts on how I view myself when I do feel like I’ve quote, unquote, failed. In today’s episode, I want to share my advice on how we can all reframe these concepts in our minds and ‘de-clutter’...2020-10-2026 minFlowerhoodA New Way of Introducing Yourself to the Rest of the WorldUsually, when we’re asked to introduce ourselves, we start by stating our name and our profession. But the truth is, we are so much more than just these two attributes. We are born in a certain place, we’re surrounded by all these amazing natural beauties, and we’re connected to all our ancestors. That’s something that’s worth mentioning when someone meets us for the first time, don’t you think? Imagine how our perception to everything would change if we focused on our natural environment first and how it would form our dec...2020-09-2200 minFlowerhoodSetting Sail Towards a Life-Long Dream With Duane Heil - Show NotesThis week, we’re taking a dive under the sea! Joining me in this episode is a long-time developer, contractor, engineer, designer of eco-friendly construction - ‘Vitruvian’ and sailing aficionado, Duane Heil! Duane shares the incredible story of how he packed up his former life and traded it in to sail around the world on a boat. The decision was not one he made lightly, having uprooted everything around him and shifting the relationships between him and the people he loved, but it was a trek that has changed his life for the better and made h...2020-09-1500 minFlowerhoodForest Bathing, Fungi Networks & a Holistic Approach to EcologyIf there’s one thing I’m grateful isolation has brought us, it’s time. Time to reflect, and more importantly be present in the moments we’ve been given. On a recent trip, I took to Hanmer Springs, New Zealand I learned the value of just this, by engrossing myself in the world of ‘forest bathing’ and discovering a new appreciation for trees! In this episode, I’ll be discussing the genuine effect that trees have on our mental wellbeing, exploring the traditional Japanese and Māori practices, ‘Shinrin Yoku’ and ‘Rongoā Māori’, as well as share some use...2020-09-0800 minFire and SoulThe Podcast Accelerator Tell All | Behind the Scenes on Launch DayI’ve been saving this special pod for over six weeks, and am so excited I finally get to share it with you today!If you’ve been following my journey for a while, you know that Ginni Media and I have poured our heart and soul into our program The Podcast Accelerator. Even if you’ve never considered starting a podcast of your own, if there’s anything I’ve learned in my ten years of being on TV, seems everyone loves to get a glimpse behind the scenes. And that’s e...2020-09-0737 minFlowerhoodFrom City Streets to Global Trekker With Nicole SaucierAs someone with such a deep-rooted connection to nature and having been brought up with a foundational appreciation for rural living, it’s always a treat getting to speak with someone who has made that discovery later on in life. Joining me today is Nicole Saucier, a city-dwelling Banking and Finance Expert, former Vice President of one of the most well-known branches in America, Merryl Lynch, and current Yoga Teacher. In this episode, Nicole shares the incredible story of how she undertook her journey trekking through twenty-three National Parks across three different countries. She also gi...2020-08-2500 minFlowerhoodBusting the Myths Behind Plant-Based Eating, with Kerryn SawyerToday’s episode is looking at plants from a different angle, we head out of the garden and onto the plate, as I will be diving into the topic of plant-based eating! I’m joined by Certified Plant-Based Nutritionist and Health Coach, Kerryn Sawyer, who shares her knowledge and expertise into this incredibly insightful subject. Kerryn holds a wonderful philosophy on reframing how to approach drastic changes in our eating habits and busts the common myths that are all too present amongst individuals wanting to make those dietary transitions.There are so many resources out there that...2020-08-1800 minFlowerhoodCreating a Personal and Professional Balance Through Indoor Gardening, with Stephanie BrownI am so excited to be joined by Stephanie Brown on the podcast today! Stephanie is a London-based Marketing Consultant, Brand Reputation Specialist, and has founded the successful marketing firm, ‘On Pointe Marketing’. Though, what piqued my interest was her profound interest in the world of orchids. Tending to orchids is such a contrast from her routine as a business owner and consultant and she shares a few of her insights as to how it has been such a grounding experience for her. In this episode, we discuss why gardening has been used...2020-08-1100 minFlowerhoodOutcome, Purpose, ActionActs such as defining outcomes, knowing your why’s, and taking action, as long as pursued with determination, create results. You need to be passionate about the vision you’re pursuing, both in your mind and in your soul. Outcome, purpose, action. An inexhaustible flow of creating new outcomes and going after them creates a fluidity in the process that will make you achieve what you set your mind to.Today, I bring to you how, through following this process, I managed to turn my underperforming orchard into a productive one and also...2020-08-0400 minFlowerhoodDementia, my Mum and my EpiphanyHello everyone and welcome to the second Episode of Flowerhood! On the podcast today, I’ll be sharing my experience with caring for a family member living with dementia, in particular, my Mother! The topic of dementia and other chronic brain disorders like it, conjure up a range of emotions for individuals when brought up in conversation. It is such a complex illness and those of us who have been exposed to family members who are diagnosed, it has not been an easy road. We’ve made mistakes and slipped up along the way, and...2020-07-2100 minFlowerhoodExpansion, Growth & Our Connection with NatureWelcome to the very first episode of Flowerhood! Join me, Alex Frankpitt, as I delve into my personal background with horticulture, how this field has helped me add greater meaning to my life, and how we are all intrinsically connected to this planet. This new venture is one I’m excited to have new listeners on board for and I’m eager to watch as these next few weeks unfold. In this introductory episode, I discuss what growth means to me in a broader sense, why I needed to shift my mindset outside of constant stim...2020-07-1400 min