Shows
RotoWire Fantasy Basketball PodcastFantasy Basketball Must Adds - Trade DeadlineKirien Sprecher and Ken K-Train Crites offer their eight (8) must-add players the morning after the NBA Trade Deadline.00:00 Intro 01:15 Luka Doncic 02:20 Ayo Dosunmu 04:35 Gabe Vincent/Luke Kennard05:45 Giannis Antetokounmpo 08:15 Ivica Zubac Trade12:00 Dabble Ad 12:30 Viewer Questions 24:35 Jalen Smith 26:25 Saddiq Bey 27:40 Daniel Gafford 30:00 Kelly Oubre 31:50 Ty Jerome 33:20 Isaiah Collier 34:55 Isaiah Jackson 36:30 Taylor Hendricks 37:50 Old Man Rant40:00 OutroNew users get $25 FREE when signing up - n...
2026-02-0640 minRotoWire Fantasy Basketball Podcast10 Fantasy Basketball Waiver Wire TargetsKirien Sprecher (@SprecherRW) and Alex Barutha (@BaruthaAlex) give out their top waiver-wire targets, including Aaron Wiggins, before answering viewer questions. 00:00 Intro 00:25 Aaron Wiggins01:30 Kalkbrenner or Stewart02:55 Kalkbrenner, Sharpe or Cardwell ROS 05:25 Diabate or Queta 07:30 Edey, Tatum, Keegan or Dejounte 10:50 Giddey, Rollins and Kyshawn or Kat, Jdub/Avdija 13:10 Scoot or Ty Jerome 15:50 Dabble Ad16:15 Isaiah Collier ROS 17:15 Tari Eason ROS 19:00 Peyton Watson or Naz Reid 21:00 Tyler Herro 22:10 Cam Spencer or John Collins24:00 Gia...
2026-01-2947 minRotoWire Fantasy Basketball PodcastInjury Updates, Waiver Wire Adds, Weekend News Recap + Listener MailbagNick Whalen and Alex Barutha run through the top news and waiver wire adds from the weekend before discussing CJ McCollum, Kawhi Leonard, Bam Adebayo, Ja Morant, Alex Sarr and more. As always, the guys answer listener mailbag questions throughout the show.00:00 Intro00:40 Slint TV, Dabble ads02:00 News roundup03:45 PJ Washington, NAW trade debate06:30 McCollum’s debut + impact09:15 Kawhi Leonard injury watch10:45 Anthony Davis injury + Ja Morant trade watch15:30 Ty Jerome18:00 Top wavier wire adds of the weekend23:40 Live vi...
2026-01-131h 02
The GamePlan with Alex Goodwin and Kennedy MillerMichael Irvin is a national treasure that must be protected at all costs!!In this episode of the Game Plan Podcast, hosts Alex Goodwin, Kennedy Miller, and LaMar Gafford discuss a range of sports topics, including the implications of Trae Young's trade to the Washington Wizards, the ongoing issues surrounding Zion Williamson, and the success of the Indiana Hoosiers football team. They also make predictions for the upcoming CFP semifinals, the upcoming NFL playoffs and much more Chapters00:00 Introduction and Welcome01:00 NBA Trade Talk: The Trey Young Era Ends11:26 The Impact of Trey Young's Trade on the Wizards19:18 Zion Williamson: Off-Court Issues and Concerns23:48 Indiana Hoosiers Football: A Cinderella Story34:23 Alabama Football...
2026-01-091h 03RotoWire Fantasy Basketball PodcastWeekend Injury Recap, Waiver Wire Adds + Listener Mailbag00:00 Intro01:00 Weekend injury roundup01:10 Nuggets04:00 Trae Young + Hawks05:50 Kon Knueppel08:45 Josh Giddey, Jalen Duren12:10 Ben Mathurin, Jay Huff saga15:30 Tyler Herro16:45 Jalen Suggs18:35 Sling, Dabble ads20:00 Waiver wire adds23:10 Matas Buzelis25:00 Alex’s trade in the RotoWire Staff League25:50 Mathurin, Braun26:50 Wallace, Portis, Coulibaly, Holmes28:15 Sabonis vs. Herro29:40 Washington, Nembhard, Murphy30:35 Dyson Daniels + Buzelis for Booker?31:45 Cam Thomas32:45 Quickley + Edgecombe for Bo...
2026-01-0651 minRotoWire Fantasy Basketball PodcastFantasy Basketball Waiver Wire: 9 MUST-ADD Pickups for Week 12Ken, Shannon and Alex discuss the latest NBA news before highlighting their favorite waiver wire pickups. To close the show, Shannon and Alex discuss their favorite pick'em plays and DFS picks.Timestamps00:00 Intro00:30 Nuggets injuries02:35 Wemby injury update03:15 More injury updates05:10 Listener Q&A05:20 Tatum or Haliburton in dynasty?06:40 Hold or trade Sarr?07:55 Hold Lopez?08:50 Duren or Powell?09:50 Booker or Avdija?11:15 Braun, G Allen or Camara?12:20 Trade Banchero for Reaves?14:25 Waiver...
2026-01-0237 minRotoWire Fantasy Basketball Podcast10 Players You MUST DROP In Fantasy BasketballKirien Sprecher and Adam King answer viewer questions ahead of the NBA's Christmas Day slate, including why it's time to move on from Jonathan Kuminga.00:00 Intro 00:25 Jonathan Kuminga01:30 Dillon Brooks or Brook Lopez03:15 Devin Booker or Amen Thompson04:40 Kevin Porter or Shaedon Sharpe 08:40 Sling TV Ad 09:40 Morant or Fox11:00 Championship Roster?!?12:30 Hold Ryan Kalkbrenner?14:45 Kyrie Irving return? 16:30 Donovan Mitchell or Tyrese Maxey 18:30 DeMar DeRozan 19:10 Jordan Walsh/Brook Lopez/Daniel Gafford20:30 Ace Bailey...
2025-12-2348 min
Escaping the Drift with John GaffordFrom Startup to Franchise: What Actually Works with Alex SmereczniakAlex Smereczniak is a serial entrepreneur and the co founder and CEO of Franzy, a platform reshaping how entrepreneurs discover and acquire franchise businesses. Franzy was built to remove the opacity and friction that traditionally plague franchising, giving founders real clarity, tools, and support to make smarter decisions. Alex’s work centers on enabling ownership and helping people bet on themselves with better information.Before Franzy, Alex co founded and served as CEO of 2ULaundry and LaundroLab, where he helped scale a venture backed laundry delivery company and its franchise arm from the ground up...
2025-12-231h 03RotoWire Fantasy Basketball Podcast10 Fantasy Basketball Players To ADD RIGHT NOWKirien Sprecher and Adam King answer viewer questions, discuss news from around the NBA and list 10 players to add in Fantasy Basketball. 00:00 Intro01:10 Naz, Dray, Huff or Mark Williams02:20 Aaron Gordon or Tari Eason04:50 Sling TV Ad05:50 Ingram for Keegan + BMiller08:15 Cam Thomas/Kyrie/Dejounte/Eason/Oubre10:30 Eason/Braun/Gafford/Kyrie13:45 Buzelis or Bey + Coulibaly18:00 Jayson Tatum19:45 Chalkboard Ad20:40 Keegan Murray ROS22:30 Dillon Brooks or Grayson Allen 24:50 Buzelis vs. Sharpe25:45 KP or...
2025-12-1148 minThe GamePlan with Alex Goodwin and Kennedy MillerLane Kiffin turned College Football into an episode of Flavor of LoveIn this episode of the Gameplan Podcast, hosts Alex Goodwin, Kennedy Miller, and Lamar Gafford discuss Lane Kiffin's controversial move from Ole Miss to LSU. They delve into the implications of Kiffin's departure on Ole Miss and the expectations for his tenure at LSU. The conversation shifts to the College Football Playoff, evaluating the chances of teams like Texas and the impact of coaching changes on their performance. The hosts also make predictions for upcoming NFL games, including the Dallas Cowboys and Chicago Bears, while analyzing the current state of the league and its teams.Chapters00:00 Introduction and Welcome02:24...
2025-12-031h 09
5-Hour Formula: Live More, Work Less[#15] Juliet Schor: The Evidence for the 4-Day WorkweekEconomist and sociologist Dr. Juliet Schor has spent decades studying working time, overwork, consumer culture, and now the global movement toward shorter workweeks. In this conversation, we unpack what the data actually shows about four-day weeks: productivity, well-being, turnover, carbon emissions, and the business case for working less.Juliet shares stories from companies and public organizations around the world—from advertising agencies and restaurants to nurses, startups, and local governments, showing how shorter hours can reduce burnout, improve quality, and save money even when output doesn’t “go up.” She also explains why shorter hours act as a for...
2025-11-2648 minRotoWire Fantasy Basketball PodcastFantasy Basketball MailbagKirien Sprecher and Adam King break down news and notes from around the NBA before answering viewer questions and discussing players to drop.00:00 Intro00:40 Queen/Buzelis/Fears benched??04:45 Jaren Jackson08:00 Nurkic or Drummond 09:30 Sling TV Ad10:25 Lively/Coulibaly/Collins/Keldon11:45 Mathurin or Poeltl14:15 Harden + Kalk or JJ + Gobert 16:00 Isaiah Jackson or Kyle Filipowski 16:30 Harden + DWhite or Luka18:00 Ace Bailey 19:25 Zach Edey21:10 Bilal Coulibaly21:40 Vivid Seats Ad 22:45 Trading KD25...
2025-11-2545 minRotoWire Fantasy Basketball PodcastFantasy Basketball MailbagKirien Sprecher and Adam King break down news and notes from around the NBA before answering viewers' top fantasy basketball questions, including what to do with Paul George.00:00 Intro 03:35 Sling TV Ad04:40 De’Andre Hunter or Ace Bailey07:50 Ace Bailey or Ajay Mitchell10:05 2x1 Trade Targets16:00 Bam Adebayo and Kel’el Ware17:15 Jaren Jackson18:50 Kon Knueppel ROS21:45 3x2 Trade24:10 Prosper Trading Ad24:45 Wemby 2x1 Trade26:30 3x2 Trade 28:25 4x2 Trade 29:45 Peyton Watson 33...
2025-11-2047 minRotoWire Fantasy Basketball PodcastFantasy Basketball Weekend Takeaways & Waiver Wire TargetsKirien and Alex discuss the biggest fantasy basketball news from over the weekend, including injuries to players like Christian Braun and OG Anunoby, the Pelicans firing Willie Green, and more! Timestamps00:00 Intro00:45 Top waiver adds in our deep league03:35 Kyrie Irving and Dejounte Murray08:45 Injury Updates23:30 Ja Morant26:51 Collier, Schroder29:15 Cut McConnell or Wallace for Coulibaly30:25 Who to drop for Mathurin31:45 Add Gafford?32:00 Trade Porzingis?33:17 Buy or sell PG and Poole?34:51 D...
2025-11-1757 min5-Hour Formula: Live More, Work Less[#14] Alex Pang: Work Less, Rest More - Achieve World-Class ResultsFuturist and author Alex Soojung-Kim Pang joins Alex Gafford to unpack why the most productive people and teams don’t work more, they work better. We dive into Pang’s trilogy (The Distraction Addiction, Rest, Shorter), the research behind 4–5 hours of daily deep work, and how design thinking turns shorter-hours experiments into durable operating systems. We also explore AI’s role, global adoption trends, and practical steps any leader can take this quarter.Why listenLearn the science behind the “~4 hours of deep work” ceiling — and how elite performers pair it with deliberate rest.See how shorter-hours...
2025-11-1154 minRotoWire Fantasy Basketball Podcast9 MUST-ADD Fantasy Basketball Players for Week 4Ken, Shannon and Alex discuss the latest NBA news before suggesting their favorite waiver wire adds for Week 4, including Jusuf Nurkic and Russell Westbrook. After, Shannon and Alex hand out their favorite DraftKings DFS/Pick6 plays for Friday.Timestamps00:00 Start00:35 Jalen Green returns03:13 Steph Curry out Friday04:15 Injury updates07:08 Listener Questions7:30 Sheppard or Tyson9:00 Ayton for Bane trade10:44 Coulibaly or Kalkbrenner11:18 Matas & Clingan for Mikal Bridges trade12:33 Sarr & George for Turner & White trade14:28 Hart or...
2025-11-0744 min
Locked On Mavericks - Daily Podcast On The Dallas MavsThe Mavs Struggles Are Real? | Cooper Flagg’s Role Sparks Doubts? | Dallas Mavericks PodcastThe Dallas Mavericks struggled offensively in their first NBA game of the season, raising questions about Cooper Flagg's role, Anthony Davis' performance, and the team's overall fit. How will Kyrie Irving, PJ Washington, and the rest of the Mavs bounce back after a tough loss, and what can be learned moving forward? Dive into analysis of the Mavericks' rotation, lineups, and strategy as they prepare for upcoming games in the NBA.Nick Angstadt (@NickVanExit) & Isaac Harris (@IsaacLHarris) break down what went wrong for the Dallas Mavericks in their opening night loss, discuss Cooper Flagg’s development, and ex...
2025-10-2434 min5-Hour Formula: Live More, Work Less[#13] Work School Hours: The Movement to Rebuild Work Around LifeGuest: Dr. Ellen Joan Ford, Author of #WorkSchoolHours, TEDx Speaker, and Leadership ConsultantEpisode SummaryIn this episode, Alex Gafford talks with Dr. Ellen Joan Ford, former New Zealand Army Officer, researcher, and author of #WorkSchoolHours. Together they unpack how the modern 9–5 is failing working parents and what it looks like to redesign work around real life.Dr. Ford shares the three core principles behind the Work School Hours movement, valuing life outside work, focusing on outputs (not hours), and enabling flexibility, and how these ideas benefit both families and businesses.F...
2025-10-2234 min5-Hour Formula: Live More, Work Less[#12] Design Your Intentional DayIf I asked you to envision your perfect day — one that leaves you energized, satisfied, and fulfilled — what would it look like? Not a vacation or a lucky break, but a normal day. That’s the question at the heart of this episode.Inspired by Heroic’s Brian Johnson and his idea of the Masterpiece Day (itself borrowed from legendary coach John Wooden), Alex shows how to design an intentional day that combines art, structure, and experimentation. This episode ties together all the big ideas from the 5-Hour Formula series — from time and vision to routines, habits, prioritiza...
2025-10-0921 min5-Hour Formula: Live More, Work Less[#11] Energy Is the Multiplier: How to Get 8 Hours of Work Done in 5Managing time is important, but managing energy is the multiplier. In this episode, Alex explains why your physiology drives your psychology, and how energy fundamentals like sleep, diet, and movement are the foundation for focus. He also breaks down the recovery protocols that sustain performance inside a 5-Hour Workday.This isn’t just theory, it’s a playbook for becoming a cognitive athlete. You’ll learn how to generate, protect, and recover your energy so you can deliver eight hours of output in just five.What You’ll Learn in This EpisodeWhy energy manageme...
2025-08-2818 minThe GamePlan with Alex Goodwin and Kennedy MillerIs Kalen DeBoer Gonna Get Bricks Put Through His Windows?In this episode of the Game Plan Podcast, hosts Alex Goodwin, Kennedy Miller, and LaMar Gafford dive into the upcoming college football season, discussing the Texas Longhorns' championship aspirations, the impact of Bill Belichick at North Carolina, and which coaches are on the hot seat. They also make predictions for the season and debate who will emerge as the national champion.
2025-08-2554 min5-Hour Formula: Live More, Work Less[#10] Rethinking Meetings: How to Reclaim Your Focus and TimeMeetings are the biggest time sink in most work calendars—yet very few of them actually move the needle. In this final episode of the Productivity Pyramid series, we tackle the hidden cost of meeting overload and explore how to reclaim your time without sacrificing collaboration.In This Episode:If you’ve ever felt stuck in back-to-back meetings wondering “When am I supposed to do my actual work?”, you’re not alone.This episode explores:Why meetings are often the final barrier to a more productive workdayReal-world stories and stats...
2025-08-0719 min
Tales From The Sky Lounge-A Business PodcastEp 33 - Alex Gafford: The 5-Hour Formula for Maximum Productivity in Minimal TimeToday in the Sky Lounge, we are joined by Alex Gafford from BlueStreet Capital, who's living proof that working smarter beats working harder every single time. Nine years ago, Alex's company discovered an asset that boosted their KPIs by 24% and revenue by 30% without spending a dime. That asset? Time itself. Through their five-hour workday experiment, they cracked the code on peak performance - turns out knowledge workers max out at five hours of real productivity, and everything after that is just expensive theater. Alex reveals the wild world of financing AI infrastructure and raw GPUs while working just 25 hours...
2025-07-301h 01
Five Hour Club PodcastWe're Alex and Jessie and he works a Five Hour Workday to support our familyThis is the inspiring story of Alex and Jessie Gafford, who live in Mississippi US with their 3 children. Jessie is a stay-at-home mum and Alex supports his family fully, by working a Five Hour Workday for his company Blue Street Capital (who have been working in this way since 2016).This is an excellent example of how the Five Hour Workday can support the family both financially, physically and emotionally, and we hope you enjoy learning how it can be done as much as we do!You can learn more about how to do a Five...
2025-07-1748 min
Locked On Lakers - Daily Podcast On The Los Angeles LakersWhy Daniel Gafford's Contract Extension In Dallas Could Be Good for the LakersMavericks center Daniel Gafford signed an extension with Dallas on Monday afternoon. Initially, reporting had the contract worth about $60 million over three years, which because of the totally arcane CBA rules would have made Gafford ineligible to be traded for six months. Bad for the Lakers, because it pulls a realistic center target off the market, and raises the price for everyone else. Then, more news. Turns out that deal is worth about $54 million over three years. And the difference means that Gafford doesn't have any trade protection and can be moved anytime. While this co...
2025-06-2433 minThe GamePlan with Alex Goodwin and Kennedy MillerThe Pacers push it to Game 7Alex Goodwin, Kennedy Miller, and Lamar Gafford as they break down Game 6 of the 2025 NBA Finals. From clutch performances to questionable coaching decisions, we’re talking winners, losers, and what it all means heading into Game 7 of the NBA Finals
2025-06-2152 minThe GamePlan with Alex Goodwin and Kennedy MillerWhen did Jim Beam start selling at D'Usse pricesAlex Goodwin, Kennedy Miller, and Lamar Gafford break down all the drama, adjustments, and big moments from Game 5 of the 2025 NBA Finals, Tyrese Haliburton's performance, the Desmond Bane trade and more.
2025-06-171h 015-Hour Formula: Live More, Work Less[#09] Multitasking Is Killing Your Focus - Try This InsteadWhat if the most powerful productivity hack wasn’t doing more—it was protecting time for what matters most?In this episode, Alex breaks down Time Blocking, the #1 tool that helped his team eliminate distractions, reduce reactivity, and consistently finish high-value work—faster.You’ll learn how to:Shift from reactive mode to deep, focused executionUse time blocks for strategy, writing, creative work—even repetitive tasksProtect your most valuable hours using 4 powerful tacticsReduce attention residue and multitasking fatigueAvoid the biggest mistake people make with time blocking (and how to fix it)You’ll a...
2025-06-1716 minThe GamePlan with Alex Goodwin and Kennedy MillerPacers take Game 3It’s NBA Finals season and The Gameplan is going LIVE! Join Alex Goodwin, Kennedy Miller, and Lamar Gafford as they break down all the drama, adjustments, and big moments from Game 3 of the 2025 NBA Finals. From clutch performances to questionable coaching decisions, we’re talking winners, losers, and what it all means heading into Game 4.Who set the tone? Who came up short? And is momentum already swinging one way? Tap in with the crew for real hoops talk, bold takes, and the kind of analysis you won’t get anywhere else.
2025-06-1359 minThe GamePlan with Alex Goodwin and Kennedy MillerKennedy put all of his eggs in Maxi Kleber's basketOn this episode of The Gameplan Podcast, Alex, Kennedy, and Lamar Gafford break down Game 4 of the Western Conference Finals, the Dallas Mavericks winning the NBA Draft Lottery, what's next for the Boston Celtics after Jayson Tatum's Achilles injury, and more.
2025-05-281h 015-Hour Formula: Live More, Work Less[#08] The Productivity Pyramid: Free Up Time, Get More DoneWhat if you could work fewer hours—and actually get more done? In this episode, Alex introduces the Productivity Pyramid, the framework behind the 5-hour workday that helped his company increase productivity, revenue and retention all while working less.You’ll learn how to:Eliminate the most common time wasters that secretly drain your workdayUnderstand the cognitive cost of distractions and multitaskingShift from a “busy” mindset to a results-driven work cultureUse the One-Day Time Audit, a simple experiment that reveals exactly where your time is goingWhether you're working 8 hours, 10, or even 12+ hours a day, t...
2025-05-2224 minThe GamePlan with Alex Goodwin and Kennedy MillerThe Grizzlies may need to trade Ja WickOn this episode of The Gameplan Podcast Alex, Kennedy, and friend of the show Lamar Gafford break down some of the intriguing matchups of the NBA first round including Clippers-Nuggets, Warriors- Spurs, Lakers- Timberwolves, talk about the Grizzlies future with Ja Morant, and much more
2025-04-251h 015-Hour Formula: Live More, Work Less[#07] Forget To-Do Lists: How High Performers Really PrioritizeIn this episode of the 5-Hour Formula, we’re diving into the truth about prioritization—why most people get it wrong, and how the most successful people in the world approach it differently.Spoiler: they don’t start with to-do lists. They start with better questions, better boundaries, and better systems.If you want to work fewer hours while getting more of the right things done, this episode is a must-listen. I’ll walk you through the three big ideas that have transformed how I plan my weeks and protect my time—and how you can do...
2025-04-2421 min5-Hour Formula: Live More, Work Less[#06] How One Simple Habit Formula Changed My Life and Work Forever Episode SummaryIn this episode, I share the single most powerful strategy that changed everything for me during my Five Hour Workday experiment: habit design. I explain how I went from running on willpower to designing my day with intention using a simple formula that helped me stick to the habits that mattered most.I talk through:How I learned to automate willpower so I could focus on what matters mostThe one simple formula I now use to design new habitsWhy identity is the foundation for habits that actually stickHow I...
2025-04-0423 min5-Hour Formula: Live More, Work Less[#05] Work Less, Achieve More—The Ultimate Routine Shift Episode Summary:When I look back on my best workdays, they usually have one thing in common: solid routines. And the same goes for my worst days—when I feel scattered or drained, it’s almost always because I skipped my key habits.In this episode, I share the three core routines that have helped me thrive while working five-hour days since 2016. These aren’t just time management tips—these are energy and focus systems that set the tone for every part of life.By the end, I’ll guide you through a simple e...
2025-03-2819 min5-Hour Formula: Live More, Work Less[#04] The Cornerstone of Realizing Your Dream Life (but 99% Don't Do It) with Mike MillerIn this episode of The 5-Hour Formula, host Alex Gafford welcomes Mike Miller, founder of the Vision Creators Club, host of The Boardroom Sessions podcast, and leader of OCTP networking group. Together, they dive into the power of creating a clear vision for your life, setting intentions, and taking daily action to bring your biggest dreams to reality.Most people never take the time to define their ideal life, and as a result, they drift aimlessly, letting external circumstances dictate their path. Mike shares how crafting a vision statement and committing to daily rituals can help you...
2025-03-1335 min5-Hour Formula: Live More, Work Less[#01] How I Found 3 Extra Hours a Day Without Sacrificing My SalaryIn this episode, I share how I discovered that a 5-hour workday can be just as productive as an 8-hour one—without sacrificing income. I break down the four key shifts in thinking that transformed my relationship with time, helping me unlock an extra three hours per day.🔹 How we restructured work to maintain productivity in fewer hours🔹 The surprising history of the 40-hour workweek and why it's outdated🔹 How to rethink time in work, self-improvement, screens, and money🔹 A powerful experiment you can try today to reclaim your timeBy the end of thi...
2025-02-2715 min5-Hour Formula: Live More, Work Less[#03] Meet the Founder Who Increased Revenue by Working Less - Dave RhoadsIn this episode, I sit down with Dave Rhoads, Founder and CEO of Blue Street Capital, to discuss how he implemented a five-hour workday and saw an increase in revenue and productivity. Dave hired me 12 years ago, and I was part of the initial five-hour workday experiment in 2016. Today, you’ll hear his perspective on how it transformed his company, his employees, and his personal life.We also dive into personal and professional development, the power of focused work, and how optimizing time can lead to a more fulfilling life. Whether you’re a business leader, entrepreneur, or s...
2025-02-2735 min5-Hour Formula: Live More, Work Less[#02] Clarity on Autopilot: How a Vision Statement Simplifies Your ChoicesWhat if you woke up every morning with a crystal-clear picture of where you're headed—not just in your career, but in your relationships, health, and the impact you want to leave on the world?In today’s episode, we’re diving into the power of a Vision Statement—a personal roadmap that simplifies decisions, boosts motivation, and ensures your daily actions are aligned with the life you truly want.By the end of this episode, you'll have a first draft of your personal vision statement—one that fires you up and keeps you on track...
2025-02-2724 min5-Hour Formula: Live More, Work Less[#00] An introduction to the 5-Hour Formula with Alex GaffordHost Alex Gafford introduces The 5-Hour Formula, a podcast designed to challenge the way you think about work, productivity, and time.In This Episode:What inspired Alex to start the podcast and his own 5-hour workday journey since 2016.How working fewer hours with more focus can transform both work and life.What to expect in upcoming episodes: actionable insights, experiments, and expert interviews.Why rethinking how you use time benefits everyone—whether you work 40, 60, or more hours per week.A special invite for members of the 10-week experiment group to test and share their ex...
2025-02-2502 min
Passage en Force - Radio Prun#S7-E17 • Blessures, trades, All-Star Game et course au MVPBienvenue dans l'épisode 17 de Passage en Force, le podcast qui vous plonge au cœur de l'actualité NBA avec plus d'intensité qu'un dunk de Ja Morant ! Cette semaine, préparez-vous pour un programme aussi chargé qu'une soirée de playoffs. C’est parti ! 🎙️🔥
🌟 Notre joueur de la semaine
On commence avec notre joueur de la semaine, et cette fois encore, la compétition a été rude. Qui a brillé sur les parquets ? On vous dévoile tout sur celui qui a marqué les esprits ces derniers jours.
🚑 Point blessure : Doncic, Lively, DiVincenzo et plus encore
L’infirmerie continue de se remplir avec des noms majeur...
2025-02-1700 minRotoWire Fantasy Basketball PodcastTrade, Hold or Drop? Six Veterans On Bad TeamsMike Barner and Kirien Sprecher hit the biggest news of the day, including notes from Tuesday night's slate, Daniel Gafford's injury, Brandon Ingram singing an extension in Toronto and more.00:00 Intro00:30 Brandon Ingram's Extension03:40 Kevin Durant's Return04:45 Bol Bol's Start07:40 Daniel Gafford's Injury11:05 LaMelo Ball's Injury13:20 Alperen Sengun's Injury14:40 Deandre Ayton's Injury16:05 Clint Capela's Return?17:05 EDGE Boost Ad18:00 Charlotte Hornets20:55 Brooklyn Nets23:35 CJ McCollum25:50 Utah Jazz28:40 Washington Wizards
2025-02-1245 min
Drew Code Sports Talk165: Super Bowl LIX recap! Luka's Lakers debut & the latest NFL News!Show notes 02.11.2025Super Bowl LIX recap!Eagles 40 - Chiefs 22Is the Chiefs Dynasty over?What are the chances the Eagles repeat?Top 5 “Way too Early” Super Bowl bound teamsMore NFL News!Kellen Moore has been hired as the Saints new Head CoachThe Rams are shopping Cooper KuppRumors are circulating that Stafford might be moved from the Rams as wellDeebo Samuel has requested a trade from the Niners (Top 3 Teams Most Likely to land Samuel)The NY Jets have informed Aaron Rodgers he will not be returning in 2025. Where...
2025-02-121h 09RotoWire Fantasy Basketball PodcastJimmy Butler Suspended (Again) + Our Biggest Draft RegretsNick Whalen and Alex Barutha discuss Jimmy Butler's latest suspension and what it means for the rest of the Heat's roster going forward. The guys also hit on some of the season's biggest fantasy busts, including Kyle Kuzma, Joel Embiid and Julius Randle before opening the show up to live listener questions.00:00 Intro01:00 Jimmy Butler suspended again + Heat ramifications07:50 Players we regret drafting08:20 Joel Embiid11:25 Julius Randle12:45 Rudy Gobert15:30 Kyle Kuzma20:15 Sharpe, Coulibaly, Scoot21:15 Poole, Derrick White22:55 Dropping Shaedon...
2025-01-2746 minRotoWire Fantasy Basketball PodcastRussell Trade Fallout, Luka Goes Down + Trade AdviceNick Whalen and Alex Barutha recap the top news of the weekend, headlined by the Lakers-Nets swap that sent D'Angelo Russell back to Brooklyn. The guys also discuss the Kings firing Mike Brown, Luka Doncic's injury, Donte DiVincenzo's surge and more before turning it over to live viewer questions.00:00 Intro00:50 D'Angelo Russell trade + fantasy implications11:00 Kings part ways with Mike Brown14:20 Luka Doncic injury + fantasy implications18:35 Donte DiVincenzo possibly, maybe coming around?22:30 SGA for KAT + VanVleet?24:30 McCollum, Dick, Gafford, Reaves, Amen Thompson26:25 Bane...
2024-12-3150 minRotoWire Fantasy Basketball PodcastAdds/Drops, Trade Advice, Players to Sell + Assessing the Kings' FutureNick Whalen and Alex Barutha begin by discussing a relatively quiet week on the waiver wire before discussing a few takeaways from the weekend, including Cole Anthony's big night, DeMar DeRozan's struggles, Tyrese Haliburton, Donte DiVincenzo and more. Later, the guys take live questions on Norman Powell's future, Julius Randle, Kel'el Ware, Tari Eason, Alex Caruso, Fred VanVleet, Scottie Barnes and much more.00:00 Intro00:50 Quiet week on the waiver wire02:20 Finding value in Brooklyn04:30 Spencer Dinwiddie, Alex Caruso06:30 Cole Anthony09:10 Kings-Pacers + Haliburton12:00 Ben Mathurin
2024-12-2346 min
Hotline LeagueARCANE CO-CREATOR talks INSPIRATION, REFERENCES and LORE feat. Alex Yee | Hotline League 34800:00:00 Intro
00:15:57 Thor asks Alex about Batman and other references in Arcane
00:29:50 murderino asks about how the s2 OST was made
00:44:40 Khajeet asks if it was always the plan to have Piltover and Zaun join forces
00:58:30 KazKalur asks what skills the Arcane team had to develop during the process of making the show
01:08:40 BigNonsense asks if there was anything Alex did not expect to land as well as it did
01:19:45 Mongoose asks about Caitlyn's Ionian heritage and the traditional Asian mother-daughter relationship
01:37:40 ppdoc asks about the...
2024-12-172h 01
Below the Rim PodcastBelow the Rim: Giving Love to the Bench MobsOn this week's episode, the starting five takes a look back on the season so far and focuses on some things we think are both real and important. Focus is on: Rockets76ersNBA Cup as a real thingMemphis GrizzliesWe also take an opportunity to give flowers to guys that we've really enjoyed watching so far this year. Brian gets on the first ever recurring "get on his soapbox" segment of the week and gives another deep dive on defenseWe end with a draft of bench guys and...
2024-12-101h 19
Making The CallAnthony Richardson Benched, Jameis is Back, and Russell Wilson is Maybe Good Again? Plus: Early Thoughts on the Mavs SeasonAlex and Andrew start the show with breaking down the start to the Mavs season. They discuss who should start between Lively and Gafford, and how perfect of a fit Klay Thompson has been. After that they get into Week 8 of the NFL season including: Anthony Richardson getting benched, the Stefon Diggs injury, Russell Wilson being 2-0, Jameis looking awesome, and much more. Finally they end the podcast with Andrew's analysis of NFL Team Spending vs EPA production to look at which teams are getting the most bang for their buck.
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2024-10-301h 13RotoWire Fantasy Basketball PodcastEarly Season Fantasy Takeaways: Adds, Drops, Injury News + Players We Wish We Had On More TeamsNick Whalen and Alex Barutha discuss all of their biggest fantasy takeaways from the first week of the NBA season. They also talk early season adds/drops and players they already regret either targeting or not targeting during drafts.00:00 Intro00:45 Warriors + Curry’s ankle injury04:00 Players we’re adding07:15 Ivica Zubac08:30 Zach Edey’s slow start10:10 Dyson Daniels11:30 Jonathan Kuminga, Rui Hachimura13:50 Buddy Hield, Zach LaVine15:30 Gradey Dick16:50 Alex Caruso18:15 Scotty Pippen Jr.19:30 Amen Thompson, Reed S...
2024-10-2857 min
Escaping the Drift with John GaffordEscaping the Drift - The Weekly Drop: Unleashing Your Potential Through ResilienceGrowing up amidst the swirling chaos of Florida's hurricane season, I've witnessed resilience in its rawest form. As a Floridian, the spirit of perseverance and rebuilding is deeply ingrained in me, especially after facing the wrath of recent storms. This episode of the Weekly Drop is a heartfelt reflection on how these experiences have shaped my understanding of resilience, not just as a regional trait, but as a universal necessity to overcome life's obstacles. Drawing from my time on "The Apprentice" and the wisdom of experts like Dr. Liza Siegel, I explore how resilience was a key factor in...
2024-10-1116 minThe GamePlan with Alex Goodwin and Kennedy MillerDJ Uiagalelei better be going to class!!!Alex, Kennedy, and special guest Lamar Gafford of CenLaPreps.com preview the upcoming college football season on this episode. They discuss Florida State's disaster of a season opener against Georgia Tech, if Colorado will make a bowl game this season, what coach is under the most pressure and much more.
2024-08-2850 minThe GamePlan with Alex Goodwin and Kennedy MillerThe Celtics finish the jobIn this episode, Alex and Lamar Gafford discuss the Celtics 106-88 victory in Game 5 of the 2024 NBA finals to win the 2024 NBA title.
2024-06-181h 07
Escaping the Drift with John GaffordBreaking the System: Shaahin Cheyene's Journey from Teenage Hustler to E-Commerce InnovatorCan you really beat the system, or do you have to break it? Join us for an electrifying conversation with Shaahin Cheyene, a trailblazing entrepreneur who turned life's challenges into groundbreaking success. From his early days as an immigrant in America to creating Herbal Ecstasy, a billion-dollar phenomenon, and pioneering digital vaporization technology, Shaheen's journey is a masterclass in resilience and innovation. We dive into Shaheen's evolution from a teenage hustler in the 90s rave scene to the CEO of Podcast Cola, revealing the mindset and strategies that helped him ride the waves of trends and emerge victorious.
2024-05-2854 minRotoWire Fantasy Basketball PodcastLuka, Coby White Injuries, Gafford Chasing Wilt, Nuggets vs. Celtics, Bad-Team Concerns + MoreSteve "Dr. A" Alexander is joined by Rick Kamla to talk fantasy basketball.0:45 Bulls/Pacers, DeRozan, Coby White injury6:45 Alperen Sengun, Jock Landale9:45 Daniel Gafford, Dereck Lively12:15 Luka injury13:40 Corey Kispert and Bilal Coulibaly23:00 Kelly Olynyk25:40 Deandre Ayton29:00 82 game schedule, shutdowns, Utah, Portland, Memphis, etc. 31:30 Micic34:45 Sam Merrill and Georges Niang39:00 Nuggets vs. Celtics - Who's better?43:30 Viewer questions59:00 Twitter/verified 1:00 Favorite event this time of the year? Masters, Opening Day, NB...
2024-03-141h 04RotoWire Fantasy Basketball PodcastReplacing Sengun, Luka's Incredible Run, Streaming Candidates + Is the MVP Race Decided?Steve "Dr. A" Alexander is joined by Kirien Sprecher to break down the biggest fantasy basketball news and notes of the day.0:45 Sengun, Landale, Amen Thompson5:25 Bey, Hunter, Bogdanovic in ATL7:50 Wemby, Vassell, Jackson-Davis dunk on Wemby12:35 Klay, Podz and Wiggins17:00 Mavs/Bulls - Luka, Lively, Gafford, Coby White21:00 MVP -- Ant Edwards, Luka, etc. 24:00 Pistons/Hornets -- Micic, Mann, Ball, Fontecchio30:35 Suns/Cavs -- Grayson Allen, Booker32:10 Nuggets/Raps -- Jokic, Murray, MPJ, ,Gradey Dick, Kelly Olynyk37:35 Celtics/B...
2024-03-121h 00RotoWire Fantasy Basketball PodcastDaily News & Notes, Late-Season Streams, Dynasty Tips + MoreNick Whalen and Brandon Kravitz discuss the top news items of the day coming out of a busy Tuesday night, including the Suns' come-from-behind win in Denver, the Mavericks' struggles and a huge night from Alperen Sengun. The guys also talk Victor Wembanyama, late-season pickups, Jakob Poeltl's injury, Giannis' injury and the Play-In picture in the West.0:00: Intro0:30: Top news from Tuesday night0:45: Suns hang on to beat Nuggets in OT5:00: Mavs fall at home to Indy + Daniel Gafford9:50: Sengun’s huge night11:50: Wembanyama’s immense fantasy upsi...
2024-03-0651 minRotoWire Fantasy Basketball PodcastWemby's Greatness, Nets' 5-Game Week, Bulls' Rally Back + Giannis Set to Miss Time?Steve "Dr. A" Alexander is joined by Ken "K-Train" Crites to discuss all of the latest fantasy and injury news, preview a big Tuesday night slate and more.1:30 Injuries - Giannis, Wemby, Brunson, Booker, etc. 5:30 Wemby fantasy playoffs and greatness8:00 Booker/Royce O'Neale8:30 Trae and Dejounte9:30 Olynyk10:30 More Trae and Dejounte11:30 Coby White, Drummond, Bulls14:00 Nets loss to Memphis, DFS, five-game week for Brooklyn16:30 Brunson17:35 Giannis18:25 Wemby concerns19:45 Donovan Mitchell out at least three games
2024-03-0548 minRotoWire Fantasy Basketball PodcastBig Injury Updates, Next Year's First Round, Adds/Drops + Live Q&ANick Whalen and Alex Barutha hit all of the latest news and updates around the fantasy basketball world.0:00: Intro3:50: Scottie Barnes injury fallout10:25: Devin Booker out at lest 7-to-10 days15:20: Jalen Brunson injury18:50: Taylor Hendricks, Paul Reed, PJ Washington21:25: Gafford, Zubac24:55: Drop Royce O'Neale, Jaden Ivey or Jonathan Kuminga?26:30: Keyonte George28:00: Cunningham + DiVincenzo vs. Simons + Coby White31:10: Huerter or Caruso as a stream tonight?32:10: Kelly Olynyk33:40: Jabari Walker35:40: Aaron Nesmith37:00: Mark...
2024-03-041h 01RotoWire Fantasy Basketball PodcastFantasy News + Notes, Wembanyama's 2024-25 Value, Biggest Risers/Fallers This SeasonNick Whalen and Brandon Kravitz take live viewer questions, talk risers and fallers on the season and debate whether they'd take Victor Wembanyama over Nikola Jokic, Shai Gilgeous-Alexander or Joel Embiid next season.0:00: Intro + Tuesday night props recap5:50: JJJ + Jabari Smith for Anthony Davis?10:45: Bucks-Hornets + Dame surging post-break18:50: Draymond Green23:15: Paul Reed vs. Royce O'Neale24:55: Stash Gradey Dick or Taylor Hendricks?26:30: Paul Reed vs. Nick Richards27:45: Drop Daniel Gafford?30:30: Expectations for Wembanyama in 2024-2539:30: Biggest risers and fallers this...
2024-02-2851 minRotoWire Fantasy Basketball PodcastAll-Star Weekend Takeaways, Nets Deep Dive, Schedule Notes + Fantasy Basketball Q&ASteve "Dr. A" Alexander is joined by Brian Rosenworcel to talk fantasy basketball.2:40 All Star Weekend7:50 Nets - Cam T, Claxton, Bridges, Simmons, DSJ12:40 Schedule Breakdowns/Notes, 1 game, 2 games, 3 games, 5 games for Nets17:00 Silly Season potential heroes - Sochan, Gafford, Tyus Jones, Podz, Oubre, Grizzlies, Thompson Twins25:45 Dallas and PJW, Gafford, Josh Green, Lively30:00 Kispert, Hayward, Eason, Duncan Robinson, E Gordon, Konchar, Olynyk, Simmons33:40 Viewer Questions: Lively vs. Reed, Harden trade, Dosunmu, Brandon Clarke, Jabari Smith, Luka/Jokic trade, Keyonte, Tre Mann, Reed or GG J...
2024-02-2043 minRotoWire Fantasy Basketball PodcastWembanyama's Monster Night, Injuries Piling up in Miami, Surging Mavs, Atlanta's Future + More with Bob NastanovichSteve "Dr. A" Alexander is joined by Bob Nastanovich to discuss the top fantasy basketball news of the day, including the defining performance of Victor Wembanyama's rookie season thus far.9:35 Jimmy Butler, Terry Rozier12:30 Danny Gafford, Luka Doncic, MVP Odds19:45 Donte DiVincenzo and Jamal Murray injuries23:20 Wemby Triple-Double33:00 Gradey Dick, Kelly Olynyk35:45 Bulls, Coby, Ayo Dosunmu38:00 Dejounte or Trae Young for Hawks? Too many forwards in Atlanta40:40 Kelly Oubre and Buddy Hield41:35 Grant Williams43:40 Amen and Ausar Thompson
2024-02-131h 05
Foul TroubleTrade Deadline Predictions: Bojan Bogdanović, Alex Caruso, Jerami Grant, Kyle Kuzma Andre Drummond, and MoreWe're back in studio! With the trade deadline coming up this Thursday, James and Patrick are starting off the week with their predicted trades. Who's making moves? Both Bojan and Bogdan Bogdanović could find better homes for the rest of the season. Same goes for Wizards PF/C Daniel Gafford, Jazz PF Kelly Olynyk, Trailblazers PF Jerami Grant, Bulls G Alex Caruso, Wizards PF/SF Kyle Kuzma, Bulls C Andre Drummond, and Hawks G Dejounte Murray. We also crown the worst take of January, and it's a stiff competition.
2024-02-051h 13RotoWire Fantasy Basketball PodcastTerry Rozier Trade Reaction, Embiid Goes for 70, KAT's Big Night + More with Raphielle JohnsonSteve "Dr. A" Alexander is joined by Raphielle Johnson to break down the Terry Rozier trade, Joel Embiid's monster night, KAT's 62-point outburst, the Spurs' rotation, the surging Cavs and much more.1:30 Rozier/Lowry Trade breakdown4:45 Joel Embiid's 709:15 All things Spurs - Wemby, Pop, Tre Jones injury, Keldon Johnson14:55 Pistons - Ausar, Burks, Sasser18:15 Sam Merrill/Caris LeVert20:00 Wendell Carter Jr, Fultz, point guards21:50 Grizzlies Pickups24:50 PJ Washington & Brandon Miller28:20 Wolves - KAT, Ant Edwards, Mike Conley31:05 Luka Doncic...
2024-01-2352 minRotoWire Fantasy Basketball PodcastHaliburton, Morant, Cunningham Injury Fallout, Suns' Struggles, LaMelo's Timeline + More with Noah RubinSteve "Dr. A" Alexander is joined by Noah Rubin to discuss all of the biggest fantasy basketball news and notes of the day, headlined by injuries to Cade Cunningham and Tyrese Haliburton, as well as Ja Morant's season-ending shoulder surgery.1:10 Cade Cunningham - Ivey, Burks, Hayes, Sasser5:00 Ja Morant - Vince Williams, Kennard, Ziaire (Chris Boucher)9:10 Tyrese Haliburton - TJ McConnell, Nembhard, Nesmith, Ben Mathurin14:20 Suns Big 316:35 LaMelo Ball, Terry Rozier21:00 Mark Williams, Nick Richards22:20 Vucevic, Drummond, Coby White, Zach LaVine28:40 Ja Trade...
2024-01-0957 minRotoWire Fantasy Basketball PodcastDame's Slump, Fox Returns, Frustrating Wizards + Chet vs. Wembanyama with Matt StroupSteve "Dr. A" Alexander and Matt Stroup discuss the top fantasy storylines of the week, including Tuesday night's Chet Holmgren vs. Victor Wembanyama showdown, the Wizards blowing a huge lead, the return of De'Aaron Fox, Damian Lillard's awful shooting, James Harden's impact on the Clippers and much more.0:00 Intro4:50 Wemby vs Chet7:15 Lillard10:15 De'Aaron Fox + Kings12:00 Crowder/Portis13:00 Bilal Coulibaly15:25 Jordan Poole16:00 Siakam, Anunoby, Schroder19:20 Underdog $5 parlay to win $500 - Luka, Stewart, Chet, SGA, Jalen Williams24:40 Scoot Henderson
2023-11-1454 minRotoWire Fantasy Basketball PodcastInjury Replacements, Harden's Debut, Scottie Barnes' Hot Start + More with Ken CritesSteve "Dr. A" Alexander is joined by Ken Crites to recap a huge Monday night in the NBA and discuss some of the biggest news items around the league. The guys talk Wendell Carter replacements, James Harden's debut, Rob Williams' injury, the Grizzlies' center situation, our first Anthony Davis injury of the year, Cam Thomas and much more.0:00 Intro5:35 Goga Bitadze, Mo Wagner7:00 Harden/Clippers10:40 Robert Williams, Ayton, Jerami Grant14:00 CJ McCollum16:47 Jamal Murray, Reggie Jackson18:40 Biyombo/Tillman/Aldama22:22 Bam Adebayo22:42...
2023-11-0752 minThe GamePlan with Alex Goodwin and Kennedy MillerWill the Dawgs 3peat?Alex and friend of the show Lamar Gafford of CenLAPreps.com preview the college football season and discuss is Georgia the new gold standard of college football?, Will 2023 be the year Texas football finally turns the corner, the most intriguing teams and much much more
2023-09-0535 minThe GamePlan with Alex Goodwin and Kennedy MillerDenver takes a 3-1 series leadOn this livestream postgame show Alex,Kennedy and Lamar Gafford break down the key moments in Denver's 108-95 victory in Game 4 of the 2023 NBA Finals.
2023-06-1149 minThe GamePlan with Alex Goodwin and Kennedy MillerDenver cruises to a Game 3 winEnjoy this audio version of the livestream post game show after game 3 of the 2023 NBA Finals as Alex, Kennedy and Lamar Gafford break down the action, discuss if CP3 should just call it a career and much more.
2023-06-0850 minThe GamePlan with Alex Goodwin and Kennedy MillerMiami steals Game #2Livestreamed immediatley after Game 2 of the 2023 NBA Finals, Alex and Lamar Gafford of CenLaPreps.com discuss how Miami evened the series at 1 apiece, adjustments for Denver for game 3 and much more.
2023-06-0637 minThe GamePlan with Alex Goodwin and Kennedy MillerNBA Finals Game One Live Post Game Show Recorded live and streamed on youtube immediately after Game 1 of the 2023 NBA Finals, Alex and friend of the show Lamar Gafford broke down all of the action in Game 1 discussed key plays and adjustments for Game 2
2023-06-051h 00
The GamePlan with Alex Goodwin and Kennedy MillerWe tried to tell ya Deion was selling wolf ticketsOn today's show Alex and Lamar Gafford of CenLaPreps.com break down every angle of Deion Sanders taking the Colorado job, why HBCU alums are upset,the issues he may face taking over a struggling Colorado program, and why major media needs to keep that same energy they had while Deion was at J State. Don't forget to like, share and subscribe. Follow the show on Instagram @_thegameplanpodcast. Follow Alex on Twitter @AlexGoodwinTSM. Follow Kennedy Miller @_KennedyMiller_.
2022-12-0639 minThe GamePlan with Alex Goodwin and Kennedy MillerThe American Dream Brian Kelly got LSU rollingThis week Alex and Lamar Gafford from CenLaPreps.com discuss the burning house that is the Brooklyn Nets, why Alabama fans are spoiled by their decade plus of success, how Brian Kelly got LSU in gear in year 1 , and take a short tour around college football. Don't forget to like, share and subscribe. Follow the show on instagram @_thegameplanpodcast
2022-11-2240 minThe GamePlan with Alex Goodwin and Kennedy MillerWhat happens if Herschel Walker, Dan Campbell and Ed Orgeron were in the same room?This week Alex and Lamar Gafford of CenLaPreps.com discuss how it seems the honeymoon is already over at LSU, preview the upcoming NFL season, pick NFL division winners, and a lot more. Don't forget to like share and subscribe. Follow the gameplan podcast on Instagram @_thegameplanpodcast. Follow the show on twitter @thegplanpod.
2022-09-0839 minThe GamePlan with Alex Goodwin and Kennedy MillerIs Brian Kelly still trying to sound like Dusty Rhodes?On this episode of The Gameplan Podcast Alex Goodwin and Lamar Gafford preview the 2022 college football season and discuss who if anyone will be able to beat Alabama this year, Texas's outlook under Steve Sarkisian in year 2, if a Kelly Bryant-Trevor Lawrence situation is brewing at Clemson, and much much more.
2022-08-1846 min
The GamePlan with Alex Goodwin and Kennedy MillerSteph brings home the Larry O'Brien TrophyAlex, Kennedy, and Lamar Gafford discuss Game 6 of the NBA Finals and the Warriors winning their 4th title in 8 years, what's next for the Boston Celtics, what went wrong for Jayson Tatum in the Finals, and more.
2022-06-2149 minThe GamePlan with Alex Goodwin and Kennedy MillerSteph had an off night and still got it doneAlex, Kennedy and friend of the show Lamar Gafford breakdown Game 5 of the 2022 NBA Finals including another strong performance from Andrew Wiggins, Boston running out of gas in the 4th and the Warriors championship experience being the X-factor so far. Don't forget to live stream the Gameplan Podcast postgame show on our official youtube channel. https://www.youtube.com/channel/UC1atdTysvT7A9z7FagN1-nw. And follow the show on Twitter @thegplanpod and on Instagram @_thegameplanpodcast
2022-06-1647 minThe GamePlan with Alex Goodwin and Kennedy MillerDr. Umar is going to have a long talk with Dell CurryAlex and friend of the show LaMar Gafford break down game 5 of the 2022 NBA Finals. They discuss how Golden State needs more offensive production from Draymond Green, and how Boston's problem blowing leads may cost them a championship and a lot more. Don't forget to like share and subscribe to the show on youtube and all of our social media platforms.
2022-06-1139 minThe GamePlan with Alex Goodwin and Kennedy MillerNBA Finals Game 3 reaction and analysisAlex, Kennedy and friend of the show Lamar Gafford give their live postgame reactions to game 3 of the 2022 NBA Finals. Don't forget to follow the show on Instagram, Youtube, and Twitter.
2022-06-1039 minThe GamePlan with Alex Goodwin and Kennedy MillerJaylen Brown got the Nick Cannon braidsAlex, Lamar Gafford and Kennedy Miller provide live reaction and analysis after Game 2 of the 2022 NBA Finals and discuss Donovan Mitchell's future in Utah now that Quinn Snyder has resigned.
2022-06-0633 minThe GamePlan with Alex Goodwin and Kennedy MillerThe Celtics TOOK Game 1 Alex, Kennedy and Lamar Gafford from TownTalk.com break down Game 1 of the 2022 NBA Finals, discuss possible adjustments for Game 2 andwho they think will take home the Larry O'Brien trophy. Don't forget to like share and subscribe.
2022-06-0324 min
Hotline LeagueCLG & TSM's standoff for last place, new LCS Commissioner, and Emily Rand Appreciation | HLL 20800:00:00 Intro
00:15:40 Zemelci's Emily Appreciation Take (extremely wholesome)
00:23:26 Basil's take: CLG is currently better than TSM, TSM will fail to make playoffs Spring & Summer
00:46:55 Alienware break!
00:50:25 Alex's take: C9 first-timing champs with success is a good sign
01:11:00 Travis's poll
01:15:25 Anzaii predicts a big meta shift in the near future
01:25:22 GrubHub break!
01:29:00 Max's take: we need to ban talking about Worlds from the LCS broadcast
01:44:52 Saint's take: EG is only going to be good in the regular season; will fall off in Playoffs
2022-02-162h 10The GamePlan with Alex Goodwin and Kennedy MillerGod please no more Ben RoethlisbergerThis week Alex, Kennedy and Lamar Gafford from TownTalk.com preview the NFL playoffs by discussing which teams they believe are contenders or pretenders and pick the winners of NFL Wild Card weekend. Follow Alex on Twitter @AlexGoodwinTSM. Follow Kennedy on Twitter @_KennedyMiller_
2022-01-1021 minThe GamePlan with Alex Goodwin and Kennedy MillerWill Brian Kelly get used to spicy gumbo?This week Alex is joined by special guests Lamar Gafford of Town Talk in Central Louisiana as well as JT Barrett and Cam Thomas of The Takeover Podcast. The guys discuss the college football coaching carousel, conference championship week, and much more.
2021-12-0341 min
Rotoworld Basketball Show – Fantasy BasketballBeal, Butler + Middleton return, Dort Stays Hot and MoreSteve Alexander (@doktora) and Raphielle Johnson (@raphiellej) Steve Alexander (@doktora) and Raphielle Johnson (@raphiellej) welcome back Jimmy Butler and Khris Middleton from injury and wonder why the Rockets aren't playing Alperen Sengun more minutes. The duo also try to make sense of the Knicks, disagree over new Kings starter Chimezie Metu, and analyze Luguentz Dort, Alex Caruso and other hot guards.(1:03) - What is going on with the Knicks?(5:15) - Analyzing Chimezie Metu's role with the Kings(8:09) - Breaking down hot guards: Alex Caruso, Patty Mills(10:25) - Dissecting the Rockets and...
2021-11-1831 minThe GamePlan with Alex Goodwin and Kennedy MillerCan Texas see if Vince Young has an extra year of eligibility?This week Alex and Aaron are joined by Lamar Gafford of Town Talk and Cam Thomas of The Takeover to discuss the opening weeks of NFL and COllege football and pick this weekend's games.
2021-09-1740 minThe GamePlan with Alex Goodwin and Kennedy MillerLuka Doncic and Omarion have alot in common..they carrying bumsThis week Alex, Aaron and Kennedy discuss NBA free agency and who made the best, most underrated, and most head-scratching moves of free agency. Friend of the show Lamar Gafford joins the program to discuss free agency and Olympic basketball.
2021-08-1143 minThe GamePlan with Alex Goodwin and Kennedy MillerGiannis and the Bucks are THIS close, Dame Dolla on the move?This week Alex and Kennedy discuss the 2021 NBA Finals, USA Men's Basketball's chances of bringing home the gold, and the potential for Damian Lilliard being traded. Lamar Gafford of Town Talk joins the guys to discuss all of this and more.
2021-07-2044 min
The DC Sports Huddle by WTOPWTOP Huddle: Daniel Gafford helping the Wizards race towards the playoffs/Alex Smith calls it a careerHow big of a pickup was Daniel Gafford for the Wizards? Are the Nats in trouble this early? Alex Smith walks away from the NFL Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-04-2029 minThe GamePlan with Alex Goodwin and Kennedy MillerPG and Pat Bev vs Dame & what D1 football coach was in Alex's dm's?????This week Alex & Kennedy discuss NBA bubble action and other shenanigans, hand out NBA Awards and Alex talks about what D1 college coach was in his DM's and why. Lamar Gafford from Towntalk.com joins the show to discuss NBA action and Damian Lilliard vs Patrick Beverly and Paul George.
2020-08-111h 09The GamePlan with Alex Goodwin and Kennedy MillerNBA Free Agency BonanzaAlex,Kennedy and Cam Thomas of The Takeover from ESPN Houston discuss all of the biggest moves on the opening day of NBA Free Agency.Lamar Gafford of Towntalk.com joins the show to break down all of the moves and get a unique perspective on relationships
2019-07-031h 27The GamePlan with Alex Goodwin and Kennedy MillerDown goes DurantThis week Alex and Kennedy discuss the NBA Finals, Kevin Durant's injury, the Anthony Davis sweepstakes and more. Lamar Gafford from Towntalk.com in Alexandria, LA joins the show as well via phone. This episode is sponsored by Velvet Noir Beard Care
2019-06-131h 17
NSRchivesThe Prime Cut (8-22): Embarking newer pastures?LaMar Gafford and Alex Goodwin of The Gameplan talk about Urban Meyer being suspended, the NFL's new tackling rule and talk to The Takeover's Cam Thomas (and JT Barrett!) about their dating situations.
2018-08-241h 19NSRchivesThe Prime Cut (7-22): Tiger & TroutLaMar Gafford is flying solo again as he talks about Tiger Woods being in contention at The Open and sounds off against MLB commissioner Rob Manfred wanting L.A. Angels outfielder Mike Trout to tweak his personality. Alex Craze of The Lennon Closet also joins in for his Prime Cut debut.
2018-07-2346 minNSRchivesThe Prime Cut (7-18): It's not L.A., but Toronto will do?LaMar Gafford is flying solo today as he talks about the Kawhi Leonard trade to the Raptors, who won said trade and Le'Veon Bell playing for the franchise tag for another season. The Gameplan's Alex Goodwin also joins us.
2018-07-191h 04NSRchivesThe Prime Cut (6-24): Get your money, Melo!LaMar Gafford and Alex Goodwin of "The Gameplan" talk about the NBA Draft, Melo opting in with the Thunder and Nate Robinson wanting to fight Rashad McCants after a BIG3 game. Cam Thomas of The Takeover also shares a few stories.
2018-06-251h 14NSRchivesThe Prime Cut (6-13): Where's LeBron going?LaMar Gafford and Alex Goodwin of "The Gameplan" talk about the Warriors, LeBron, new NCAA rules and Lamar Jackson.
2018-06-1554 minNSRchivesThe Prime Cut (5-27): Game 7's!LaMar Gafford and Mo Brand talk about the Eastern and Western Conference Finals going to Game 7 and the NFL's National Anthem policy. Also, Alex Goodwin of The Gameplan returns to the air.
2018-05-281h 32NSRchivesThe Prime Cut (5-23): New NFL rulesLaMar Gafford and Alex Goodwin of The Gameplan talk about the NBA Playoffs and the new NFL rules about the National Anthem.
2018-05-2552 min