Shows
The Eff It BucketNICE Framework - Oversight and GovernanceThis week in the bucket, discussing the Oversight and Governance roles in the NICE Framework.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2025-07-2427 min
Strides: A Trail Running PodcastThe Runner's Church with Roy GallegosRoy Gallegos is inspiring, both for his view on running and his commitment to bettering the craft.When not doubling the Babcock power lines on the weekend or battling hill repeats, Gallegos uplifts his small business and spends his life as a husband and a father.We cover running as a spiritual practice, how Gallegos discovered brands such as Satisfy and Alex Zono, and what his race plans look like for the rest of the year. Follow Roy on InstagramFollow Strides on Instagram and SubtstackCheck out Strides o...2025-07-2252 min
The Carpool lane PodcastMovies/ Shows that inspired our datingThis episode of the podcast we start off the conversation by discussing about shows or movies that inspired our dating habits. And talk about a few new shows such as Love Island and Virgins.2025-07-151h 19The Eff It BucketNICE Unpacked 1: IntroductionThis week in the bucket, an introduction to the NICE Framework.References:"NICE Framework Resource Center | NIST"https://www.nist.gov/itl/applied-cybersecurity/nice/nice-framework-resource-center"Job Builder | CyberSN"https://cybersn.com/public/build-a-job"CyberSeek"https://www.cyberseek.org/"The NICE Framework | CISA"https://niccs.cisa.gov/tools/nice-frameworkConnect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)...2025-07-1030 minThe Eff It BucketWon't This Be NICE?This week in the bucket, the largest plaintext password breach in history just happened (unless it didn't), and we introduce a series we will be beginning over the next few episodes.News Stories for Reference:"16 Billion Apple, Facebook, Google And Other Passwords Leaked"https://www.forbes.com/sites/daveywinder/2025/06/20/16-billion-apple-facebook-google-passwords-leaked---change-yours-now/"The NICE Framework | CISA"https://niccs.cisa.gov/tools/nice-frameworkConnect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod...2025-06-2631 minThe Eff It BucketIt's A Poor Cyber Professional Who Relies Solely On Their ToolsThis week in the bucket, everyone loves fancy cybersecurity tools, but we explore the pitfalls that can occur when they become the entirety of a cybersecurity program.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2025-06-1237 minThe Carpool lane PodcastDating - Whats the Situationship?THis episode we have a long conversation about Sitiuationships!2025-05-231h 09The Carpool lane PodcastDating - Learning and growingThis episode of the carpool lane we talk about how dating has changed for you in your teens, 20s and 30s!2025-05-231h 03
72/7 Podcast72/7 Episode 81: Real Talk with Brandy Gallegos: Confidence, Consistency, and Closing Deals🎙️ New Episode Alert! 🎙️Ever wondered what “727” means? It’s about achieving more in less time — squeezing the productivity of three days into one, boosting focus, reducing stress, and finding that elusive work-life balance. 🕰️Episode 81: Real Talk with Brandy Gallegos: Confidence, Consistency, and Closing Deals is now live!In this one, Brandy shares what it really takes to stay confident in a competitive market, show up when it counts, and keep the momentum going—on and off the clock. No fluff, just real strategies from someone who lives it every day.We’re talking routines...2025-05-0221 minThe Eff It BucketMay the 4th Be With NullBulgeThis week in the bucket, a Cybersec CEO is charged with uploading malware (quite the opposite of what they are meant to do), a dev in Maryland outsources his own job, and a single guy steals 1.1TB of Slack data from the Mouse.News Stories for Reference:"CEO of cybersecurity firm charged with installing malware on hospital systems"https://securityaffairs.com/177020/cyber-crime/ceo-of-cybersecurity-firm-charged-with-installing-malware-on-hospital-systems.html"Maryland man pleads guilty to outsourcing US govt work to North Korean dev in China"https://www.theregister.com/2025/04/30/maryland_man_farming_web_dev/2025-05-0133 minThe Eff It BucketTariffs, Capital T, and What They Can't Do For YouThis week in the bucket, we talk Tariffs; their direct impacts on the cybersecurity industry, how fluctuations in the global economy could leave companies open to cyber attacks, and changing regulations on how technical products will (or won't) be tariffed. Plus, how executive power is being abused to punish those who have spoken out against the Trump administration.News Stories for Reference:"How Trump’s tariffs are shaking up the cybersecurity sector"https://www.csoonline.com/article/3955013/how-trumps-tariffs-are-shaking-up-the-cybersecurity-sector.html"Tariffs May Prompt Increase in Global Cyberattacks"https://www.darkreading.co...2025-04-1736 minThe Eff It BucketSignalgateThis week in the bucket, classified conversations leaked by top government officials - fun and informative!News Stories for Reference:"Annotating the Trump administration's Yemen war plans from their Signal group chat"https://www.cnn.com/interactive/2025/03/politics/yemen-war-plans-signal-chat-annotated-dg/"The Trump Administration Accidentally Texted Our Editor Their War Plans"https://www.youtube.com/watch?v=HFunw-2jKKc"A DHS staffer faces serious punishment for accidentally adding a reporter to a group email"https://www.nbcnews.com/politics/national-security/dhs-staffer-faces-serious-punishment-accidentally-adding-reporter-grou-rcna198233Connect With Us:2025-04-0338 minThe Carpool lane PodcastTerms, Phrases and the 7 Erogenous Zones ("Friends")This episode of the podcast we cover the terms or phrase use to describe different phases of dating. Also we go over the famous "7 Erogenous Zones" quote from "Friends".We also talk about what are the questions you are asking someone on the spot on a first date so you don't waste anytime.2025-04-011h 52The Eff It BucketBalance Really Is KeyThis week in the bucket, another healthcare breach, the FTC stops the breach case against MGM, and Switzerland does even more stuff better than the US, as if they didn't already have the market cornered on being better than we are.News Stories for Reference:"560,000 People Impacted Across Four Healthcare Data Breaches"https://www.securityweek.com/560000-people-impacted-across-four-healthcare-data-breaches/"Trump administration ends FTC’s ransomware data breach case against MGM Resorts"https://therecord.media/trump-admin-ends-ftc-ransomware-case"Swiss critical sector faces new 24-hour cyberattack reporting rule"https://www.bleepingcomputer.co...2025-03-1337 minThe Eff It BucketThe Zero Sum Game for JobsThis week in the bucket, Recruiters, Employees, Managers, and the Market all push the need for Degrees, Certifications, and Experience, but new and budding resources don't have the money and time to come equipped with everything. Which pair of focuses wins, and why? Plus, is there really a resource shortage, or is this just another Crowdsourced "fake news" story?News Stories for Reference:"Pick Again Please: How Another Unqualified Cybersecurity Appointment Undermines U.S. National Security"https://www.linkedin.com/pulse/pick-again-please-how-another-unqualified-appointment-cunningham-pcv0e/"The Cybersecurity Crisis: Companies Can’t Fill Roles, Wo...2025-02-1334 minThe Carpool lane PodcastTo Red Flags to Red Roses - A Valentines Day PodcastThis episode the Carpool lane Crew talks all about Valentines Day.
What Valentines Day actually means to adults?
What to do when your dating near Valentines day?
What type of gifts guys/ girls like?
Dating disaster stories?
Let us know if theirs ever a dating topic you'd like us to cover!2025-02-031h 58The Eff It BucketLittle Red BookThis week in the bucket, we talk about the TikTok ban. And reinstatement. And possible ban again in 90 days.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2025-01-3037 min
Locked On Dodgers – Daily Podcast On The Los Angeles DodgersDo Max Scherzer and Alex Bregman Make Strategic Sense for the Dodgers?In this episode, host Vince Samperio offers an insightful analysis of the Los Angeles Dodgers' current roster dynamics as they gear up for the upcoming season. The discussion centers on Max Scherzer's pro day and an outside look at the potential impact of Alex Bregman, providing listeners with a comprehensive understanding of the team's strategic considerations. Additionally, the episode highlights the Dodgers' non-roster invitees for spring training, including Giovanni Gallegos, and evaluates their prospects for making the team. Join us for an engaging discussion on the Dodgers' preparations and what fans can expect in the season ahead....2025-01-2733 min
That‘s The Truth with J.GallegosAlex Vasquez on Creating Identity in Relationship Not Position, Handling Transitions, Burnout and Having a Servant LifestyleAlex Vasquez breaks down fundamentals and core habits that build discipline and dedication.
He explains moments where God has shown up in specials ways and how it is a byproduct of being friends with God.
Alex also shares keys to personal growth, building blocks to spiritual growth and so much more.
Connect with Alex Vasquez:
IG: @alexrvas
FB: Facebook Profile
Connect with J.Gallegos:
Guest and Topic Submissions: Click here for FORM
Links: https://linktr.ee/j.gallegos
Email: th...2025-01-201h 31The Eff It BucketFirst Annual Holiday Spectacular (In January)We're back from all having the plague! This week in the bucket, we talk about our best (and worst) stories from our careers in technology.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2025-01-1647 minThat‘s The Truth with J.GallegosLive Panel at JCM ConferenceJCM Conference and That’s The Truth collaborated to host a live panel discussion addressing topics your young people and young adults.
Javier Velasquez, Alex Vasquez with special guests Angel Aureoles and J.Gallegos share their perspectives on how to implement spiritual habits, how to avoid burnout, how to navigate calling and life in ministry along with so much more.
Connect with JCM:
IG: https://www.instagram.com/jovenescontraelmundo/
Facebook: https://www.facebook.com/JovenesContraMundo
Connect with J.Gallegos:
Guest and Topic Submissions: Click...2025-01-0257 minThe Eff It BucketDelayed Episode This WeekUnfortunately one of our hosts decide it would be more fun to get the plague and cough up a lung than it would be to record a new episode. How rude!Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2024-12-0500 minThe Eff It BucketBurn(out), Baby, BurnThis week in the bucket, researchers can get LLM-driven robots to kill us by telling them they are action movie stars, hackers hang out at the Library of Congress for months, and Ivanti poops the bed (again).News Stories for Reference:"Out of 29 Billion Cybersecurity Events, Phishing was the Primary Method of Initial Attack"https://blog.knowbe4.com/out-of-29-billion-cybersecurity-events-phishing-was-the-primary-method-of-initial-attack"It's Surprisingly Easy to Jailbreak LLM-Driven Robots - Researchers induced bots to ignore their safeguards without exception"https://spectrum.ieee.org/jailbreak-llm"Library of Congress Says an...2024-11-211h 25The Eff It BucketTrump Won. Now What?This week in the bucket, thoughts about what the next four years could look like from a cyber perspective, general complaints about the election, and some comfort shows that make us happy.News Stories for Reference:"Executive Order on Strengthening the Cybersecurity of Federal Networks and Critical Infrastructure"https://www.cisa.gov/topics/cybersecurity-best-practices/executive-order-strengthening-cybersecurity-federal-networks-and-critical-infrastructure"President Trump Unveils America’s First Cybersecurity Strategy in 15 Years"https://trumpwhitehouse.archives.gov/articles/president-trump-unveils-americas-first-cybersecurity-strategy-15-years/"Project 2025’s Plan for Cybersecurity Agency Threatens Election Security"https://www.brennancenter.org/our...2024-11-071h 16The Eff It BucketSafe Holiday Shopping SpectacularThis week in the bucket, the Internet Archive continues to have a rough October, Amazon's customers are loving Passkeys, and various tales of online scam woes.News Stories for Reference:"Internet Archive Gets Pummeled in Round 2 Breach "https://www.darkreading.com/cyberattacks-data-breaches/internet-archive-pummeled-round-2-breach"Amazon says 175 million customers now use passkeys to log in"https://www.bleepingcomputer.com/news/security/amazon-says-175-million-customers-now-use-passkeys-to-log-in/"Varonis – Breach prevented within 30-minutes"https://view.highspot.com/viewer/6418b07d1bf0b78753945178Connect With Us:Twitter: @theeffitbucket...2024-10-241h 10The Carpool lane PodcastCreepy Dating StoriesThe Carpool Lane Podcast Presents creepy dating stories of 2024!
In this spine-chilling episode, we dive into the world of creepy dating stories that will make your skin crawl! From bizarre first dates to unsettling encounters with overly persistent admirers, our guests share their most unnerving experiences. Whether it's a mysterious text from an ex, a date that took a dark turn, or the feeling of being watched, these stories will leave you double-checking your dating app matches. Tune in for laughs, gasps, and a few valuable lessons on trusting your instincts!
2024-10-212h 14The Eff It BucketOops, All News Stories!This week in the bucket, what happens to all the spit data, Lego's website launches a scam product, and scammers take advantage of the hurricane like bottom-feeding scum.News Stories for Reference:"23andMe is on the brink. What happens to all its DNA data?"https://www.npr.org/2024/10/03/g-s1-25795/23andme-data-genetic-dna-privacy"Largest water utility company in the U.S. targeted in cyberattack"https://www.nbcnews.com/news/us-news/largest-water-utility-company-us-targeted-cyberattack-rcna174474"Reports: China hacked Verizon and AT&T, may have accessed US wiretap systems"https://arstechnica.com...2024-10-101h 09The Carpool lane PodcastGuys " We just keep on swinging" Part 2Continuing from last episode. Heres an old episode re uploaded about a Guys view on dating.2024-10-071h 26The Carpool lane PodcastGuys "We just keep on swinging" part1This episode, we revisit an old podcast episode! We re uploaded old audio of a podcast we did with a group of guys and asked them multiple questions about their views on dating. This is part 1 of 22024-10-0759 minThe Eff It BucketThe Philosophy of AIThis week in the bucket, LinkedIn probably trained their AI on your data without asking (hooray!), Kaspersky AV decides the best thing for everyone is to just delete itself, and OpenAI's new model troubleshoots its own issues.News Stories for Reference:"How to stop LinkedIn from training AI on your data"https://arstechnica.com/tech-policy/2024/09/how-to-stop-linkedin-from-training-ai-on-your-data/"Dark Reading Confidential: Pen Test Arrests, Five Years Later"https://www.darkreading.com/vulnerabilities-threats/dark-reading-confidential-pen-test-arrests-five-years-later?is=19abe664615d20ad53fe7fe2b8af273540b98afc9232f728b7e898b0c73a80ad2024-09-261h 09The Eff It BucketCyber Hygeine: The Easy, The Advanced, and the CrazyThis week in the bucket, BleepingComputer misses the mark on Verkada breach, how a potential Harris administration could be tough on cyber crime, and our best tips for staying safe online.News Stories for Reference:"Verkada to pay $2.95 million for alleged CAN-SPAM Act violations"https://www.bleepingcomputer.com/news/security/verkada-to-pay-295-million-for-alleged-can-spam-act-violations/"Threat Report: BEC and VEC Attacks Show No Signs of Slowing"https://abnormalsecurity.com/blog/bec-vec-attacksFBI IC3 Report 2023"What a Harris administration could mean for cybersecurity"https://www.axios.com/2024/09/06...2024-09-121h 18The Carpool lane PodcastLadies First: The Female Perspective on DatingThis episode features a reuploaded dating segment where we interviewed two women about their perspectives on dating. All the questions they answered were from men, so hopefully, they answered yours.2024-09-031h 37The Eff It BucketPlenty of Cyber Careers in the SeaThis week in the bucket, a massive data breach (again), attackers persuade AI to give up your data, and baking tips for starting a Sourdough.News Stories for Reference:"National Public Data confirms breach exposing Social Security numbers"https://www.bleepingcomputer.com/news/security/national-public-data-confirms-breach-exposing-social-security-numbers/Check to see if you are involved in the breach: https://npd.pentester.com/search"Microsoft’s AI Copilot can be weaponized as an ‘automated phishing machine,’ but the problem is bigger than one company"https://fortune.com/2024/08/13/microsoft-ai-copilot-hacking-prompt-injectoin-attack-black-hat/Cyber Career...2024-08-291h 00The Eff It BucketCybersecurity ClinicsThis week in the bucket, CrowdStrike's RCA reads more like an advertisement, AMI released a private key in code marked "DO NOT TRUST" back in 2016, and how Cybersecurity Clinics are changing the cybersecurity education landscape. Plus, we demonstrate just how little we know about the Olympics.News Stories for Reference:"New CrowdStrike RCA Released"https://www.crowdstrike.com/wp-content/uploads/2024/08/Channel-File-291-Incident-Root-Cause-Analysis-08.06.2024.pdfc"PKFail bug puts firmware security at risk"https://www.scmagazine.com/news/pkfail-bug-puts-firmware-security-at-riskOur Guest(s) This Week:Francesca Lockhart, Cybersecurity Clinic P...2024-08-151h 20The Carpool lane PodcastThe Truth about Dating Part 3This episode of the Carpool Lane Podcast explores new territory. We've received a lot more "Dating Scenarios" in which people need our help! So instead of just talking about dating we are helping people in real situations. We can't help the situations they got themselves into, "but we can damn well Avenge them!"
2024-08-112h 29
Radio Anime TeziutlanEntrevista con Richard Martínez y Alex Cortes
¡Doble Cartelazo en la Feria 2024: Reggaetón Ardiente y Metal Brutal! Este lunes 05 de agosto, en el programa de Foro Anime de Radio Anime Teziutlán, en colaboración con Pequeño Juan y Expoo Life & Style, tuvimos el gusto de entrevistar a los organizadores de Funeral Productions, ¡Richard Martínez y Alex Cortés! Ambos organizadores talentosos nos platicaron sobre los dos eventos imperdibles que tienen preparados para este fin de semana, en colaboración con Bozkezito Bar en la zona de antros del recinto ferial. ¡Prepárate para un finde que lo tiene todo! I Love Urban Party - Sáb...2024-08-0632 minThe Eff It BucketCrowdstrike ran into a problem and needs to restart.This week in the bucket, a hacker gets a job, we dig into the aftermath of the Crowdstrike issue that took down 8.5 Million computers, and we reminisce over sci-fi of the 80s and 90s.News Stories for Reference:"North Korean hacker got hired by US security vendor, immediately loaded malware"https://arstechnica.com/tech-policy/2024/07/us-security-firm-unwittingly-hired-apparent-nation-state-hacker-from-north-korea/"Cybersecurity Threat Advisory: Fake CrowdStrike updates observed in the wild"https://blog.barracuda.com/2024/07/26/cybersecurity-threat-advisory-fake-crowdstrike-updates-observed-in-the-wild"CrowdStrike IT Outage Explained by a Windows Developer"https://www.youtube.com/watch?v=wAzEJxOo1...2024-08-011h 00The Eff It BucketSpecial Bulletin #1: CrowdStrike Breaks The InternetExtra! Extra! Pretty much everybody's computer is broken because of a bad update from a security company.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Special Spotlight" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2024-07-2121 minThe Eff It BucketThe Eff It Bucket Summer ExtravaganzaThis week in the bucket, RADIUS gets blasted, more passwords than there are living people on the planet get released in plain text, and we discuss merch opportunities for the podcast.News Stories for Reference:"New Blast-RADIUS attack bypasses widely-used RADIUS authentication"https://www.bleepingcomputer.com/news/security/new-blast-radius-attack-bypasses-widely-used-radius-authentication/"RockYou2024: 10 BILLION unique passwords exposed – what now?"https://www.itsecurityguru.org/2024/07/09/rockyou2024-10-billion-unique-passwords-exposed-what-now/"Twilio Authy Data Breach: 33 Million Phone Numbers Compromised"https://news.trendmicro.com/2024/07/10/twilio-authy-data-breach/A Little Something Extra"YouTube | Mo...2024-07-181h 05The Eff It BucketWhat Do You Want To Be When You Grow Up?This week in the bucket, car dealerships are back to pen and paper, Snowflake loses data from a Bank and Ticketmaster alike, and why it's never too late to consider a career in Cyber.News Stories for Reference:"CDK Global works to restore dealer software after hack, but the auto sales fallout still looms"https://finance.yahoo.com/news/cdk-global-works-to-restore-dealer-software-after-hack-but-the-auto-sales-fallout-still-looms-170520118.html"Overview of the Snowflake Breach: Threat Actor Offers Data of Cloud Company’s Customers"https://socradar.io/overview-of-the-snowflake-breach/"TeamViewer's corporate network was breached in alleged APT ha...2024-07-041h 07The Carpool lane PodcastThe Truth about Dating Part 2This episode the Carpoolers continue the Dating Saga. Answering all the crazy questions and Scenarios that were given to us. We will be doing a part 3, and hopefully, you can send in your questions for next time!2024-06-242h 35The Eff It BucketI Am What IAMThis week in the bucket, a fired employee deletes 180 virtual servers, a deep-dive into Identity and Access Management, and we log in with our FACES!News Stories for Reference:"Fired employee accessed company’s computer 'test system' and deleted servers, causing it to lose S$918,000"https://www.channelnewsasia.com/singapore/former-employee-hack-ncs-delete-virtual-servers-quality-testing-4402141Our Guest This Week:Bill Harper, Senior Manager of IAM at New American Funding | LinkedInConnect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical At...2024-06-201h 24The Eff It BucketATS is BSThis week in the bucket, a study tells us that computers are better at following instructions in order without missing a step, we talk about what it's like to get a job, and Paul makes questionable searches.News Stories for Reference:"New Research Warns About Weak Offboarding Management and Insider Risks"https://thehackernews.com/2024/05/new-research-warns-about-weak.htmlConnect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons...2024-06-061h 04The Eff It BucketTik Tok on the (Chopping) BlockThis week in the bucket, a woman helps hundreds of North Korean IT workers get jobs at US companies, Slack uses all their customer data to train an AI model, the Pros and Cons of the Tik Tok ban, and orange, crusty leaders.News Stories for Reference:"Woman Accused of Helping North Korean IT Workers Infiltrate Hundreds of US Firms"securityweek.com/woman-accused-of-helping-north-korean-it-workers-infiltrate-hundreds-of-us-firms/"User Outcry as Slack Scrapes Customer Data for AI Model Training"https://www.securityweek.com/user-outcry-as-slack-scrapes-customer-data-for-ai-model-training/"How TikTok grew from a fun app for...2024-05-2357 minThe Carpool lane PodcastThe Truth about Dating Part 1This episode of the Carpoollane we interview a variety of people who all have Question and Answers about dating!
Let us know if you ever have any questions about them and will be sure to answer them in the future.2024-05-142h 22The Eff It BucketSo… PhishingThis week in the bucket, the government makes ineffective changes, then the government does MORE ineffective things, we discuss what effective technical teams can do to protect themselves from phishing besides training, and terrifying AI art.News Stories for Reference:"The US Government Is Asking Big Tech to Promise Better Cybersecurity"https://www.wired.com/story/cisa-cybersecurity-pledge/"UnitedHealth CEO faces grilling from Congress over Change Healthcare hack"https://www.washingtonpost.com/business/2024/05/01/united-health-hack-ceo-congress-change-healthcare/"Rudy Giuliani falsely blames Twitter after typo points to anti-Trump website"https...2024-05-091h 12The Eff It BucketListener Mailbag #1This week in the bucket, fallout from the Microsoft source code breach, our favorite sources for cyber security info, and our predictions on the future of the job market.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2024-04-251h 02The Eff It BucketLike A Rhinestone SalesmanThis week in the bucket, making a mockery of scam callers, pig butchering, and a whole bunch of terrible pickup lines.News Stories for Reference:"Pig Butchering Scams: Last Week Tonight with John Oliver (HBO)"https://www.youtube.com/watch?v=pLPpl2ISKTg"YouTube | Jim Browning"https://www.youtube.com/@JimBrowning"'Pig-butchering': The online scam that's raked in $75 billion and counting"https://www.wbur.org/onpoint/2024/04/03/pig-butchering-online-scam-billion-crypto"Instagram | Tara & Brian Ball"https://www.instagram.com/tarablairball/?hl=enConnect...2024-04-1149 minThe Eff It BucketPotato, Pohtato, Tomato, CybersecurityThis week in the bucket, education continues to be a target for cybersecurity, we talk about some terms that commonly get used (and misused) in the industry, and we catch up on nostalgic Martial Arts properties and horror movies that everyone else saw in 2022.News Stories for Reference:"One reason school cyberattacks are on the rise? Schools are easy targets for hackers"https://www.npr.org/2024/03/11/1236995412/cybersecurity-hackers-schools-ransomwareA Little Something ExtraSee the diagram Paul mentioned on our website:https://www.theeffitbucket.com/2024/03/28/information-security-heirarchy/Connect...2024-03-2853 minThe Eff It BucketA World of Pure AImaginationThis week in the bucket, deepfake video scams are on the rise, Golddigger trojan steals biometric data from mobile phones, and we use AI to steal the voice of one of our hosts. Plus, an attraction in Glasgow marketed entirely on the back of AI generated content causes a bit of a commotion.News Stories for Reference:"Deepfake CFO tricks Hong Kong biz out of $25 million"https://www.theregister.com/2024/02/05/hong_kong_deepfaked_cfo/"Cybercriminals are stealing iOS users' face scans to break into mobile banking accounts"https://www...2024-03-1456 minThe Carpool lane PodcastBending the ElementsThis episode of the carpoollane, the crew gets together to discuss the new live action "Avatar the last Airbender" Show on netflix. As well as discuss Love is Blind, Jersey shore and a few other shows. 2024-03-061h 13The Eff It BucketDown The Privacy Rabbit HoleThis week in the bucket, a careless snapchat message gets a plane a military escort, Google wants to read your SMS messages, and we don't understand young people or Stanley cups.News Stories for Reference:"Teen in court over Snapchat ‘joke’ that caused fighter jets to flank packed plane"https://www.news.com.au/travel/travel-updates/incidents/teen-in-court-over-snapchat-joke-that-caused-fighter-jets-to-flank-packed-plane/news-story/3ab2758282d437b5c0c22f568ea70287"Google Update Shows How Bard AI May Work With Your Messages App"https://www.forbes.com/sites/zakdoffman/2024/01/28/new-details-free-ai-upgrade-for-google-and-samsung-android-users-leaks/?sh=49f738d87a942024-02-2952 minThe Eff It BucketPilotWelcome to the bucket. We're glad you're here!This week in the bucket, three enthusiastic amateurs with a microphone and a dream introduce themselves, talk about the job market, and forget a pneumonic device.Connect With Us:Twitter: @theeffitbucketReddit: r/theeffitbucketE-mail: theeffitbucket@gmail.comMusical Attribution:"Limit 70" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/2024-02-2227 minThe Carpool lane PodcastCheers to the New Year 2024This episode of the Carpool lane, we get together with some friends and discuss the ups and downs of 2023 and what we look forward to in the New Year to come. Cheers to 2024!2024-01-041h 24The Carpool lane Podcast"The One where we said goodbye to an old Friend"This episode of the carpoollane, we talk about Brittney Spears new book and the passing away of Matthew Perry aka Chandler Bing from Friends.2023-11-051h 12The Carpool lane PodcastSummer of 23This episode, we talk about our fun adventures during our summer of 2023!2023-09-061h 18The Carpool lane PodcastEP 111 - "Covid finale got me"This podcast we catch up on what we've been up to. Its the beginning of summer and were discussing events we plan to go to. Estef talks about getting covid.2023-06-271h 30The Carpool lane PodcastThe Breakups that Make US - Breaking up with FriendsOur Final Part of "The Breakups that makes us" episode is about breaking up with friends. Unfortunately, it does happen and heres our stories. 2023-03-171h 48The Carpool lane PodcastThe Breakups that Make US part 2 of 3 - Breaking up with Family MembersContinuing the "The Breakups that Make US" episode, breaking up with family members part 2 of 3.2023-03-1025 min
From Story to Impact™How Solving Small Problems Leads to Big Success – Featuring Alex San FilippoSNIPPET: Join this inspiring podcast interview featuring entrepreneur Alex San Filippo, who shares his personal journey of experiencing both the highs and lows of business. From selling lost golf balls to becoming a senior executive in a publicly traded aerospace organization, Alex's passion for sales and entrepreneurship has been a constant driving force. He is the Founder of PodPros, a SaaS company servicing the podcasting industry, and created PodMatch.com, a platform that matches guests seeking interviews with shows seeking guests. Tune in to this episode and learn valuable insights on entrepreneurship, sales, and the podcasting industry...2023-03-1045 minThe Carpool lane PodcastThe Breakups that Make US - Relationships Part 1 of 3This episode of The Carpoollane Podcast, we talk about Breakups. Breakups with our Relationships, Family and Friends. This episode allowed us to open up a bit about our past and it gives us hope to what it can possibly teach us in the Future. This is part 1 of 3 - Relationships2023-02-2843 minThe Carpool lane PodcastPodcast - 108 Cheers to 2023!After a crappy end to 2022, the carpoollane crew has high hopes for 2023. Here's are thoughts on the new year.2023-01-091h 01The Carpool lane PodcastEP 107: Single Life, Dating....during the holidaysThis episode of the carpoollane, we do another single podcast! We interviewed a few single people about their experiences dating during the holidays.2022-12-061h 23The Carpool lane PodcastX-mas list, Celebrity Deaths, Black Panther2 review & moreThis episode, the Carpool lane crew discusses:
Christmas List ideas
Thanksgiving
the Deaths of Celebrities
Black Panther Wakanda Forever review
other news.2022-11-281h 27The Carpool lane PodcastEP 105: TV SHOWS, REALITY, AND JUSTICE THAT WAS SERVED THIS WEEK!THis episode, The Carpool lane Crew talks about a variety of tv shows and Movies we watched these past few weeks. Warning their will be spoilers! Also we take a deep dive into what happen this week to a few people you finally got justice served to them!2022-10-181h 31
Viewz From The Sidelines"Yao Ming...."The King returns (Alex Duran)..... He stops by to check out the views and talk some NFL and Top 50 NBA list with us and you would never guess who he wants on the list 2022-09-0953 minThe Carpool lane Podcast"Who runs the world?"This episode of the podcast we take a deep dive into She-hulk, Aries Spears comments toward Lizzo and other topics.2022-09-0857 minThe Carpool lane PodcastEP - 103 Enter the BeehiveThis episode we take a deep dive into, how children our bring raised for the future, Beyonce's new album, we also talk about Comic con, and Will smiths apology video2022-08-021h 36
Mony Ortega Al AireEPISODIO 119_VIERNES DE CULTURA & ALGO MÁS CON ALEX GALLEGOSHoy en Viernes de Cultura y Algo Más con la colaboración de Alex Gallegos nuestro Asesor Legal 360 y experto en Calendario Maya, con el tema “Mundo Maya”2022-07-2231 minThe Carpool lane PodcastThor Love & Thunder & TV shows we love so far of 2022THis episode, the Carpool lane crew reviews Thor love and thunder, as well as other tv shows we enjoyed so far of 2022.2022-07-211h 09
Viewz From The SidelinesThe King Of The Short KingsThe one and only Alex Duran is back and is ready to talk about some possible NFL moves and some NBA rumors going on and its the debut of The top 50 NBA players of all time time. 2022-07-011h 11
Mony Ortega Al AireEPISODIO 99_VIERNES DE CULTURA & ALGO MÁS CON ALEX GALLEGOSHoy en Viernes de Cultura y Algo Más con la colaboración de Alex Gallegos nuestro Aseso Llegal 360 y experto en Calendario Maya, con el tema “Arte Simbólico del Calendario Maya, Segunda Parte”2022-06-2537 minMony Ortega Al AireEPISODIO 78_VIERNES DE CULTURA & ALGO MÁS CON ALEX GALLEGOSHoy en Viernes de Cultura & Algo Más con la colaboración de Alex Gallegos nuestro Asesor Legal 360 y experto en Calendario Maya, con el tema “Arte Simbólico del Calendario Maya”2022-05-2733 minMony Ortega Al AireEPISODIO 56_VIERNES DE CULTURA & ALGO MÁS CON ALEX GALLEGOSHoy en Viernes de Cultura & Algo Más con la colaboración de Alex Gallegos nuestro Asesor Legal y experto en Calendario Maya, con el tema “¿Quién Es Tu Hijo Según El Tzolkin?”2022-04-2934 minViewz From The Sidelines"The Mighty Midget"The one and only Alex stops by and talks NBA playoffs with the boyz as well as who's the best player in the world for NBA right now. 2022-04-292h 02The Carpool lane PodcastEp 101 - The SlapThis episode the carpoollane crew talks about the infamous slap by will smith to Chris rock, shaking Hollywood. We also Talk about Netflix shows, love is blind, the ultimatum, marvel news etc.2022-04-221h 01Mony Ortega Al AireEPISODIO 35_VIERNES DE CULTURA & ALGO MÁS CON ALEX GALLEGOSHoy en Viernes de Cultura & Algo Más con la colaboración de Alex Gallegos nuestro experto en Calendario Lunar, con el tema “El Calendario Lunar y la Inteligencia Emocional”2022-04-0132 minMony Ortega Al AireEPISODIO 13_VIERNES DE CULTURA & ALGO MÁS CON ALEX GALLEGOSHoy en Viernes de Cultura & Algo Más con la colaboración de Alex Gallegos nuestro Asesor Legal 360, con el tema “Los Nuevos Paradigmas del Derecho: De la Familia a la Sociedad”2022-03-0431 minThe Carpool lane PodcastThe last 2 yearsContinuing our conversation from the last part. Part 2 we take a deeper dive and what we've been doing the last 2 years.2022-03-042h 18The Carpool lane PodcastEP 100 part 1 Dating - "let's keep this between us"This episode the carpool lane crew goes back to it's roots and hangs out with an amazing group of friends. In part 1, our couples share their origin stories of how they first met ...and it's either cringe worthy, scary, and just plain funny. Hope you enjoy the episode as much we did recording it!2022-02-241h 14The Carpool lane PodcastEP 99 The best and worst of 2021Hey carpoolers! This video the carpoollane crew talks about the best, worst, and disappointing events of 2021! Let us know if we missed anything! Share your best and worst events of the previous year.2022-02-091h 25
However ImprobableThe Adventure of the Yellow Face"The Adventure of the Yellow Face" from The Memoirs of Sherlock Holmes by Sir Arthur Conan Doyle, narrated by Alex Gallegos.
"If it should ever strike you that I am getting a little over-confident in my powers, or giving less pains to a case than it deserves, kindly whisper ‘Norbury’ in my ear, and I shall be infinitely obliged to you.”
Born and raised in Colorado, Alex Gallegos moved to Iowa in 2015. He fell in love with the audio format of storytelling after hearing the original War of the Worlds broadcast, and about the power it hel...2022-02-0344 min
LA SEÑORA DE LAS LOMASNOCHE DE BRUJAS - QUE ES SER UNA BRUJA?Lesly Gallegos nos enseña que es ser una bruja, y cuáles son algunos de los cuarzos que ella utiliza.2021-09-0114 min
Crónicas deportivasE2 T2 Entrevista con Alfredo Gallegos haz lo que te haga feliz #PodcastEsta semana hablamos con Alfredo Gallegos, uno de los mejores creadores de contenidos de la actualidad y nos contó todo acerca de su vida y que lo motiva a trabajar día a día. ¡Suscríbete! Redes sociales de Dos Generaciones Instagram: @dosgeneraciones2g Twitter: @2GTV_ Facebook: https://www.facebook.com/DosGeneracionesPodcast Redes sociales Alex Orellana Instagram:@AlexOreMen34 Twitter: @MeDicenOre Redes sociales Alfredo Gallegos Twitter: @alfredogallegostv Instagram: @alfredogallegostv2021-08-0347 min
Peak Health UnlockedDr. Alex Auerbach - The Toronto RaptorsAlex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. He has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA.
Alex earned his doctoral degree in counselling psychology with a specialization in sport and performance psychology from the University of North Texas.
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About The Immunity Docuseries:
Never has it been so critical and obvious that our health and immunity have to be a...2021-05-041h 02
Best Show Ever35. Jesse Singerman & Katie GallegosIn this week’s episode we chat with Katie Gallegos, a multidisciplinary artist specializing in bright and playful styles. We also talked with Englert Board member Jesse Singerman, who has lived in Iowa City since 1967. She has a long career working in the Natural Foods industry and has an equally long history of social justice activism and volunteering.
The episode features music by Gossip Cult, Alex Body, and “Half the Weight” by Megababes for our Song of the Week.
Thank you to Toyota of Iowa City and Iowa Review for sponsoring this episode.
Ongoin...2021-02-2639 min
The Grey RoomsS3 - Behind the Door: It's the Little Things"Do not extract anything from the planet. Do not even attempt to land. We can destroy the microbes with a targeted gamma ray burst, but they’re spreading so fast that we don’t know if we’ll be able to eradicate them all at once."Welcome to the seventh episode of the season for Behind the Door, where we discuss the themes underpinning the writing in last week's story, and have a behind the scenes chat with the author who made it happen.In this episode we are interviewing with Alex Gallegos, the cosmic author who ex...2021-01-1350 min
AltoEP34 - Commitment w/ Alex Lambis, Stephen Caruso, Nathan Crankfield & Leo GallegosAlto by Libertas is inspired by the Italian phrase "Verso l'alto", which means "to the heights", emblematic of the heroic life of Italian mountaineer and social activist Pier Giorgio Frassati. Listen to raw and authentic conversations on Faith, Culture, Fitness and Mission-Driven Entrepreneurship that will help us pursue "the heights" together!I was fortunate to be invited on to the The Struggling Catholic podcast hosted by Alex Lambis along with my good friends Stephen J. Caruso and Nathan Crankfield to be part of a discussion on the topic of Commitment. It was a great time filled with a...2020-12-221h 18
The Struggling CatholicCommitment w/ Stephen Caruso, Nathan Crankfield, and Leo GallegosIn this episode Alex speaks with Stephen Caruso, Nathan Crankfield, and Leo Gallegos about commitment and the role it play in authentic masculinity.2020-12-151h 17
EcosALEX ZANARDITú mayor derrota se puede convertir en tú mayor victoria: La historia de Alex Zanardi.El ex piloto italiano de la Formula 1 e Indy Car, Alex Zanardi, perdió sus piernas en un accidente en el 2001. Faltando 13 vueltas para el fin de esa carrera, se vió envuelto en un accidente a 300km/h con el canadiense Alex Tagliani que le costó las piernas."Cuando piense que ya hizo todo lo que podía, espere por otros cinco segundos. Muchas cosas pueden cambiar en un instante”. Una de sus lemas de vida.Durante el rescate de los p...2020-11-1024 min
Feeling Fucking BlueFEELING FUCKING BLUE SAYS HELLOA good ole Alex rambling for the trailer... I hope you enjoy listening to my voice as much as I enjoy recording it. Meet back here every Wednesday for a beautiful convo💙
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-2613 min
The Grey RoomsS2 - Behind the Door: Thank You for CallingWelcome to another episode of Behind the Door, in which we take a behind the scenes look into our stories and chat with the authors and actors.For this episode we'll be interviewing with Alex Gallegos, the author of S2E5 "Thank You for Calling". Also joining us will be JM Scherf, music composer/designer for The Grey Rooms. This episode will grab you by the scissors and give you a spin...Featuring:Alex Gallegos - AuthorJM Scherf - MusicianJason Wilson - Executive ProducerBrooks Bigley - Host...2020-01-3140 min
The Grey RoomsBehind the Door: Thank You for CallingBehind the Door - Season 2 Episode 5 - Thank You for Calling Welcome to another episode of Behind the Door, in which we take a behind the scenes look into our stories and chat with the authors and actors. For this episode we'll be interviewing with Alex Gallegos, the author of S2E5 "Thank You for Calling". Also joining us will be JM Scherf, music composer/designer for The Grey Rooms. This episode will grab you by the scissors and give you a spin... Featuring: Alex Gallegos - Author JM...2020-01-3140 min
The Grey RoomsS2E5 - Room #1800 - Thank You for CallingSAMANTHA WINTERS - "Let's Go to the Tape"Are you prepared for another haiku? Bob thinks Samantha deserves to hear a new one. He also reveals a truth to her that she might not deserve to hear. Elevator music is discussed and the passage of time is debated. Plus, Todd has a present for Samantha.Samantha can pick from two rooms: the first room is about a witch who develops the perfect spell to fix all the things she hates in the world. The other is about a man who works in telecommunications. Or something. 2020-01-2446 min
The Grey RoomsS2E5 - Room #1800 - Thank You for CallingThe Grey Rooms Presents: Room #1800 - Thank You for Calling INTRO - SAMANTHA WINTERS - "Let's Go to the Tape" Are you prepared for another haiku? Bob thinks Samantha deserves to hear a new one. He also reveals a truth to her that she might not deserve to hear. Elevator music is discussed and the passage of time is debated. Plus, Todd has a present for Samantha. Samantha can pick from two rooms: the first room is about a witch who develops the perfect spell to fix all the things she hates in t...2020-01-2446 min
LO QUE TÚ DIGAS con Alex Fidalgo#92: Luis Zahera - De la maza al GoyaLuis Zahera es uno de los mejores actores de nuestro país. Así lo ve la Academia, que reconoció su trabajo en la película de Sorogoyen 'El Reino' con un premio Goya al mejor actor de reparto. Pero antes de ganarse a la crítica, Luis ya se había granjeado el cariño y la admiración del público gracias a su papel de Pertur en la serie de Telecinco 'Sin tetas no hay paraíso' o al personaje de Releches en el aclamado largometraje 'Celda 211'. Aunque para nosotros, para los gallegos, Luis siempre será Petróleo, aquel e...2019-10-011h 19
LO QUE TÚ DIGAS con Alex Fidalgo#53: Laureano Oubiña - Confesiones de un narcoDe aquella mítica banda de narcotraficantes gallegos que hoy es tan conocida por la serie 'Fariña' (Sito Miñanco, Terito, Manuel Charlín, etcétera), Laureano Oubiña fue el más mediático por sus salidas de tono. Era el narco ostentoso, parlanchín y arrogante del grupo. Tan descarado derrochando su fortuna fruto del contrabando como hablando delante de un micrófono o ante un tribunal. Esto no es una investigación sobre narcotráfico. Es una inmersión en la biografía del que puede que sea el narco más famoso de la crónica negra españ...2018-08-282h 26
Superstition PodcastMini Episode: The Life and Times of Superstition's FinestHolding down a job as one of five members of the Superstition Police Department isn't all it's cracked up to be. Just ask Lieutenant Tom Madrazo, who struggles with unconventional stakeouts, unusual tips to the office hotline, and what to have for lunch.
This mini episode features Alex Gallegos as Tom, and it was written by Alex Gallegos.2018-08-1501 min
JazzTK PodcastJazzTK Podcast 4x02: Xan CamposEn el segundo programa de la temporada tenemos la suerte de entrevistar a Xan Campos, uno de los jóvenes valores gallegos que hace un jazz vibrante, buen compositor y excelente pianista que viene a presentarnos su nuevo disco Ectropía.
El resto del programa lo dedicamos a algunos de los músicos que nos han dejado este pasado verano: Charlie Haden, Kenny Wheeler y Horace Silver.
Temas:
* Xan Campos trío: Encontros e desencontros con... (Ectropía)
* Xan Campos trío: Casa Barco Coche (Ectropía)
* Charlie Haden Quartet West: Nice Eyes (Always Say Goodbye)
* Kenny Wheeler: For Tracy (What No...2014-10-2859 min
JazzTK PodcastJazzTK Podcast 2x11 Jazz Galaico con Abe RábadeEquipo
Dirección: Álex García
Locución: Abe Rábade y Álex García
Técnico de sonido: Borja Antón
Contenidos
Programa especial de JazzTK Podcast porque contamos como colaborador especial de uno de los más relevantes músicos de jazz de la escena española, el pianista Abe Rábade.
Con él repasamos unos cuantos músicos gallegos, algunos consagrados (como el propio Rábade y Baldo Martínez) y otros jóvenes figuras muy prominentes (Xan Campos, Virxilio da Silva, Javi Pereiro y Iago Fernández).
Interesantísimos comentarios de Abe para cada uno de ellos. No te lo pier...2013-01-1654 min