Shows
Journal PartyEp. 137 - Feelings Check-In: Listening To Your EmotionsIt's easy to lose touch with our emotional landscape. We become experts at asking others how they're doing while neglecting to check in with our own feelings. This episode of the Journal Party Podcast is designed to help you reconnect with your inner emotional world through five thoughtful journaling prompts.Host Alex Gallner guides listeners through a gentle but powerful exploration of emotions, encouraging authentic self-awareness without judgment. Whether you're feeling overwhelmed, disconnected, or simply curious about your emotional state, this episode provides a safe space to honor whatever feelings arise.The episode features five...
2025-06-3016 minJournal PartyEp. 136 - Serenity Now - Finding Your Power In What You Can ControlFinding Your Power in What You Can Control: A Guided Journaling JourneyIn this transformative episode of the Journal Party Podcast, we explore one of the most powerful concepts for personal growth and mental well-being: learning to distinguish between what we can control and what we cannot. This guided journaling session will help you reclaim your energy, reduce stress, and find peace through radical acceptance and strategic action.Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help you identify where you're wasting energy on uncontrollable circumstances and redirect that...
2025-06-2316 minJournal PartyEp. 134 - Your Relationship To Time - 5 Journal Prompts For Insight On The FiniteTime is one of our most precious resources, yet most of us have never examined our relationship with it. In this transformative episode of the Journal Party Podcast, we explore how you spend, save, and value your time through five powerful journaling prompts designed to shift your perspective from time scarcity to time partnership.Host Alex Gallner guides you through an introspective journey that examines your current relationship with time, helping you identify where you might be rushing through life or spending precious hours on activities that don't align with your values. This episode encourages deep reflection...
2025-06-0916 minJournal PartyEp. 133 - Rewriting Your Story: Change The Narratives That Hold You BackAre you ready to break free from the limiting stories you've been telling yourself? In this powerful episode of Journal Party Podcast, we explore how to identify and transform the narratives that no longer serve your growth and potential.We all carry stories about who we are, what we're capable of, and what we deserve in life. But here's the truth most people never realize: many of these stories aren't even ours. They're often built from childhood comments, past failures, societal expectations, or moments of self-doubt that we've unconsciously adopted as absolute truth.Today, our...
2025-05-3020 minJournal PartyEp. 132 - Finding Your Creative Rhythm - 5 Journal Prompts For Creative FlowIn this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an essential life force that helps us solve problems, navigate challenges, and bring beauty into our daily experiences.Many of us struggle with inconsistent creative energy, feeling inspired one moment and completely blocked the next. Through five thoughtfully crafted journaling prompts, this episode helps you identify your personal creative patterns, recognize what environments and conditions spark your imagination, and develop strategies for working with your natural creative cycles rather than...
2025-05-2118 minJournal PartyEp. 131- The Approval Within: Breaking Free from External ValidationIn this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often seek from others. Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help identify patterns of external validation, reconnect with inner wisdom, and develop a stronger sense of self-approval.Many of us have been conditioned to look outside ourselves for validation, whether from social media, colleagues, family, or friends. This episode invites listeners to examine how this pattern might be showing up in their own lives and...
2025-05-1424 minJournal PartyEp. 123 - Patience - 5 Journal Prompts To Be Patient With The ProcessIn this episode of Journal Party, we’re exploring patience—not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If you’ve ever felt the urge to rush toward a goal or force an outcome, this one’s for you.Host Alex Gallner shares personal reflections on balancing excitement with patience and guides you through 5 powerful journal prompts to help you slow down, stay grounded, and find meaning in the process.Grab your journal, find a cozy spot, and let’s dive int...
2025-02-0415 minJournal PartyEp. 113 - Family Boundaries - Protecting The Relationships That Mean The MostIn this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or overwhelmed when boundaries aren’t clear. Today, we’re tackling five journal prompts designed to help you identify and establish healthier boundaries with family. From recognizing situations that leave you feeling disrespected to exploring emotional triggers, this episode will guide you step-by-step in gaining clarity on the boundaries you need and how to implement them. This session is all about giving yourself permission to prioritize self-care, even with those closest...
2024-11-1216 minJournal PartyEp. 111 - Facing Your Fears - Halloween 2024This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episode invites you to confront what scares you most in a safe and reflective space. Perfect for those who want to celebrate Halloween by uncovering new insights, building resilience, and facing their fears head-on.Whether you’re battling a long...
2024-10-2813 minJournal PartyEp. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet ExpectationsIn this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and learning. Through five guided journal prompts, Alex walks listeners through the process of reflecting on moments of disappointment, understanding their reactions, and uncovering the lessons hidden within.You’ll be encouraged to look back at past disappointments, ref...
2024-10-2218 minJournal PartyEp. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to GoIn this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional landscapes that have shaped us, the energy of the present moment, and the dreams we have for the future. Whether it’s a childhood home, a transformative trip, or the dream destination in our hearts, the places we connect to hold deep meaning. Join host Alex Gallner as we take a journey through the past, present, and future of our own...
2024-10-1418 minJournal PartyEp. 106 - Mid-Day Energy Boost - 5 Journaling Prompts For A Quick Pick-Me-UpFeeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious energy boost. In today’s episode, Alex guides you through questions that spark motivation, release mental clutter, and help you tune into your body and mindset. Whether it’s identifying something that’s dragging you down or setting yourself up for a quick win, these exercises will leave you feeling more alert and ready to tackle the rest of your day.Fo...
2024-09-2316 minJournal PartyEp. 103 - Weekly Check In - 5 Journal Prompts To Stay On Track From Week To WeekJoin host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts that guide you through reflecting on recent highlights, tackling current challenges, expressing gratitude, setting intentions, and committing to self-care.Whether you're starting your week, winding down, or taking a moment to pause, these prompts offer a valuable opportunity for growth and introspection. Save this episode to revisit whenever you need a moment of reflection and realignment, and don't forget to tune in every Wednesday night at 6pm P...
2024-09-0217 minJournal PartyEp. 99 - Commitment - Journal Prompts To Explore What We Give Ourselves ToWhat do you give yourself to in your life?In this special 99th episode of the Journal Party podcast, we journal through the theme of commitment. Inspired by a recent trip to La Jolla for wedding planning, Alex shares personal musings on commitment, whether it’s to a partner, a passion project, or a personal goal. Through 5 insightful journal prompts, listeners will reflect on their past, present, and future commitments, uncovering the emotions, challenges, and rewards that come with staying true to their values. Join us for a thought-provoking session that highlights the importance of com...
2024-08-0514 minJournal PartyEp. 98 - Journal Prompts To Have More Fun In Your LifeLife passing you by? Are you even enjoying it? In this episode of Journal Party, we're exploring how to bring more fun into your life. Alex guides you through five insightful journal prompts designed to help you rediscover the joy in everyday moments and make time for what truly makes you happy. Tune in and learn how to shake up your routine and inject more fun into your daily life.Episode Highlights:Reflecting on childhood joysIdentifying current fun activitiesExploring new fun opportunitiesHaving fun with friends and loved onesSetting fun goalsRemember to join...
2024-07-2916 minJournal PartyEp. 97 - Asserting Yourself and Advocating for Your NeedsIn this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through five powerful journal prompts designed to help you reflect on your experiences, identify areas for growth, and envision a more assertive version of yourself.Join us as we journal our way into moments of successful self-advocacy, identify areas where we need to assert ourselves more, and draw inspiration from role models who exemplify strong self-advocacy. Reflect on past situations where your needs...
2024-07-2216 minJournal PartyEp. 96 - Persistence - 5 Journal Prompts To Persist Even When Things Seem HopelessThe world has gone bananas, but that doesn't mean you should split. With the world feeling overwhelming and full of challenges, it's more important than ever to keep pushing forward. Through five simplified journal prompts, listeners are guided to reflect on their own experiences with persistence, set small, achievable goals, find inspiration from role models, confront fears, and visualize future success. This episode is perfect for anyone looking to strengthen their resilience and stay motivated on their journey. Join us for an inspiring and empowering journaling session. Plus, don't miss our weekly Journal Party LIVE on Wednesdays at 6 PM P...
2024-07-1521 minJournal PartyEp. 95 - Believe In YourselfIn this empowering episode of Journal Party, Alex Gallner guides your pen into the theme of self-belief. Through a series of reflective journal prompts, you'll explore moments of pride, challenge negative thoughts, and envision a future where you achieve your goals. Believing in yourself is crucial for personal growth and success, and this episode provides the tools to help you strengthen that self-belief. Whether you're facing a tough challenge or simply need a boost of confidence, these prompts will guide you on your journey. Don't miss out on this transformative journaling experience. Tune in, grab your journal, a...
2024-07-0823 minJournal PartyEp. 94 - Overcoming Perfectionism: Writing for Self-CompassionIn this episode of Journal Party, we tackle the often debilitating habit of perfectionism. Perfectionism can lead to stress, burnout, and a cycle of self-criticism, but through guided journaling, we can learn to overcome it with self-compassion. Join Alex as he guides you through five powerful journal prompts designed to help you recognize and challenge your unrealistic standards, offer yourself the kindness you give to others, celebrate your daily successes, prioritize joy, and embrace imperfection for positive outcomes.Journal Prompts:What are the unrealistic standards I hold myself to, and how do they impact...
2024-07-0120 minJournal PartyEp. 93 - Overcome Negative BeliefsIn this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you’ll identify, explore, and challenge the beliefs that hold you back, and rewrite your narrative into a more positive and empowering one. Learn actionable steps to reinforce your new beliefs and transform your mindset.Join the Journal Party community on our app for more guided journaling, mood and energy trackers, and a supportive environment. Connect with Alex on Instagram @JournalPartyOMG and @AlexGallner on Instagram and X. Leave a review if yo...
2024-06-2420 minJournal PartyEp. 90 - Exploring Your Relationship with MoneyWelcome to another enriching episode of The Journal Party Podcast! In this episode, we dive deep into the intricate and emotional world of money and finances. For many, our relationship with money is shaped by early experiences and childhood memories, often influencing our self-worth and financial decisions in adulthood. Join your host, Alex Gallner, as we explore how past experiences with money can leave lasting impressions, and how we can begin to heal and redefine our relationship with wealth.Through a series of five thought-provoking journal prompts, you'll reflect on your earliest memories involving money, confront financial...
2024-06-0320 minJournal PartyEp. 79 - Family Matters - Journal Prompts on kinEmbark on a reflective journey through the winding paths of your family history with me, Alex Gallner, as we host a pen & paper journaling fiesta on the Journal Party podcast. This week, it's all about the intricate tapestry of familial connections – the love, the quirks, and even the chaos that make your clan uniquely yours. Grab your journal and prepare for a series of soul-stirring prompts that will have you exploring your earliest memories, treasured traditions, and the valuable lessons learned from those unavoidable family squabbles. Set aside the distractions and let the rhythm of the groove car...
2024-03-1813 minJournal PartyEp. 78. Loyalty - The Warmth of Allegiance Explored Through Reflective PromptsEver wondered about the steadfast power of loyalty in your life? I, Alex Gallner, invite you to cozy up and join our heartfelt discussion on the Journal Party podcast. We'll embark on a soul-searching expedition, guided by five journal prompts that delve into the fidelity we've encountered and upheld. Our stories and prompts will serve as a beacon, illuminating the loyalty we often need to find within ourselves. This episode is not just a reflective auditory experience; it's a community coming together to celebrate the ties that bind us. Resources: Get The Journal Party A...
2024-03-1115 minJournal PartyEp. 77 - Self-Expression: Five Journal Prompts to Explore Your Authentic SelfEver felt like your truth is a buried treasure, just waiting to be uncovered? That's precisely what we're digging up on this week's Journal Party podcast. Join me, Alex Gallner, as we groove through five unique journal prompts that are all about peeling back layers and revealing the authentic self. Whether your medium is the written word, a splash of paint, or a melody that tugs at the heartstrings, this episode is your invitation to celebrate the myriad ways we can channel our inner experiences into something tangible and transformative.This session isn't just about reflection; it's...
2024-03-0414 minJournal PartyEp. 76 - Amplifying Inner Wisdom: Five Journal Prompts To Awaken Your IntuitionEver felt a tug in your gut, nudging you towards a choice that defies logic? Let's harness that whisper from within! Join me, Alex Gallner, on the latest Journal Party podcast, where we celebrate the enigmatic power of intuition. This week's jam session is all about recognizing and fortifying that inner voice through five introspective journal prompts. Step into an auditory world where your subconscious takes the mic, guiding you through reflections on past decisions, cheering for your intuitive wins, and charting paths to deepen this Sixth Sense.Our intuitive party is more than just musings; it's...
2024-02-2614 minJournal PartyEp. 75 - Reflective Journey: Mapping Life's Choices with Journal PromptsEver paused at the crossroads of your life, wondering how each choice etched its mark on your story? That's exactly the adventure we embarked on in the latest Journal Party podcast, where your host Alex Gallner guides you through a reflective odyssey of life's intricate map. With the turn of each journal page, we confront the echoes of decisions past, distill wisdom from our youthful selves, and embrace the relationships that have sculpted our being. This isn't your ordinary look-back—it's an introspective celebration, urging us to cherish every step that has led us to the present.As...
2024-02-1915 minJournal PartyEp. 73 - Shaping Your Destiny: Crafting a Vision of Your Future Self with Journal PromptsDiscover the transformative power of journaling to shape your destiny with me, Alex Gallner, on Journal Party. This episode is an invitation to an intimate and personal journey where you'll learn to craft a vision of your future self through reflective prompts. Whether you're aspiring to hit new career highs, seeking personal growth, or simply looking to instill better daily habits, our journaling jam session is your ticket to a road map for success. We'll be looking ahead to one, five, and ten years from now, setting the stage for the life you dream of leading.Gear...
2024-02-0517 minJournal PartyEp. 72 - Navigating Life's Twists: Harnessing the Power of Change with JournalingHas the past year felt like a rollercoaster of emotions for you too? I've been there, and that's exactly why we're unpacking the wild ride of change in the latest Journal Party podcast. We're pressing into the raw reality of transformation, using our journals as both the map and the compass. As I guide you through thought-provoking prompts, we'll chart the undercurrents of loss, the thrill of new chapters, and the trepidation of what lies ahead. Together, we're learning that change isn't just something to get through—it's a rich, fertile ground for self-discovery.Resources: Get Th...
2024-01-2916 minJournal PartyEp. 71 - Igniting Career Passion: Journal Prompts for Professional Growth and Work-Life HarmonyFresh off a buzzing consulting gig in San Francisco, I've been inspired to take a deep dive into the world of work and reflection on this week's Journal Party podcast. Join me, Alex Gallner, as we explore the vibrant intersection of professional growth and personal introspection. Imagine igniting that spark that makes you feel utterly alive on the job, or the triumph of facing a challenge head-on and coming out stronger. Together, we'll navigate through five thought-stirring journal prompts that promise to connect you more deeply with the essence of your career journey and the pursuit of work-life harmony.
2024-01-2215 minJournal PartyEp. 70 - Resilience Uncovered: Journal Your Way To Unshakable TenacityWhen life's relentless storms threaten to uproot our spirits, where do we turn for strength? On this episode of the Journal Party podcast, we take you through a heartening journaling journey to unearth the essence of resilience. We go beyond merely weathering life's tempests; we seek to understand the very fibers of tenacity that bind us during our lowest ebbs. Reflecting on the moments that test our limits, I guide you through prompts that illuminate the support systems, personal convictions, and nuggets of wisdom that have kept us afloat and propelled us forward to emerge more robust and insightful.
2024-01-1518 min
Journal PartyEp. 69 - Rediscovering Play - 5 Journal Prompts To Embrace Playful LivingEver find yourself yearning for the uproarious laughter and boundless creativity of childhood? Allow us to whisk you away on a whimsical journey through the power of play with our latest Journal Party podcast episode. We're not just reminiscing about the golden days; we're breaking down walls, delving into a treasure trove of journal prompts that beckon those carefree emotions back into our hectic adult lives. Imagine rekindling the spark of imagination that once turned living rooms into fortresses and backyards into alien planets - that's what we're bringing back to the surface.Join the celebration as...
2024-01-0814 minJournal PartyEp. 68 - 5 Journal Prompts To Start The New Year Off RightWhat's up Party People? Get ready to feel the thrill of new beginnings as I, Alex Gallner, invite you to a celebration of self-discovery and setting intentions with 'Journal Party'. Recently engaged and brimming with the optimism of January, our journey together in this episode is a festival of the mind, complete with prompts designed to draw out your deepest reflections and ambitions for the year to come. Picture this: you are standing at the finish line of this year, your personal milestones achieved, the qualities you've nurtured shining bright, and the burdensome habits you've shed nowhere i...
2024-01-0118 minJournal PartyEp. 67 - Happy Holidays - 5 Journal Prompts To Unwrap Joy This Holiday SeasonHave you ever wondered how the flickering lights and festive garlands around us mirror the deeper values and beliefs we hold dear? Well, tuck into your coziest nook, because on this Journal Party Podcast, Alex is unwrapping the essence of the holiday season, one journal entry at a time. We're celebrating not just with eggnog and carols, but with heartfelt conversations that traverse the traditions and tales that define this time of year. Journaling illuminates the connections we forge during these frosty months, while we reminisce about the holidays of yore, sifting through the snowflakes of memories to uncover t...
2023-12-2515 minJournal PartyEp. 66 - Ambition and ContentmentWelcome back to the Journal Party podcast! In this episode, Journal deep into the topic of ambition and its delicate balance with contentment. Join us as we explore the motivations behind our ambitions and how they drive us towards our goals. Through thought-provoking journal prompts, we reflect on past achievements, overcome challenges, and define our own concept of contentment. Discover the interplay between striving for more and appreciating the present, and envision a future where our ambitions have been realized. Join the party and let ambition be the wind in your sails, while contentment anchors you on a fulfilling...
2023-12-1818 minJournal PartyEp. 65 - Mindful Consumption: Embracing Sustainable Living Through Conscious Choices and JournalingReady to reevaluate your daily habits? Join me, your host Alex Gallner, on the Journal Party podcast, as we explore mindful consumption together. Engage with five thought-provoking journal prompts that will inspire you to examine your consumption habits, emotional triggers, your environmental footprint, and the media you consume. It's all about becoming more aware of the choices we make every day, how they affect our well-being, and their ripple effects on the world at large. Imagine a day where every choice you make aligns with your values and contributes to your overall well-being. In this episode, we’ll...
2023-12-1115 minJournal PartyEp. 64 - Courageous Self-Discovery: Vulnerability Unleashed in JournalingEver felt paralyzed by the fear of exposing your true self? Wondered how something as terrifying as vulnerability could potentially pave the way to personal growth and deeper connections? Welcome to this episode of the Journal Party Podcast, where we journey into the transformative power of vulnerability. Guiding you through this exploration is your host, Alex Gallner, who uses five unique journal prompts set to music to help you confront your fears and find inspiration from those who dare to live authentically.But that's not all, we're also extending an invitation for you to take t...
2023-12-0415 minJournal PartyEp. 63 - Legacy: Shaping and Reflecting on Your Impact Through Introspective JournalingEver considered what legacy you wish to leave behind, and how your daily actions are shaping that? You're not alone. Join me, Alex Gallner, as we journey through the raw and authentic process of introspective exploration, using journaling as our compass. We take a deep dive into five thought-provoking journal prompts to reflect on our core values, envision our ideal legacy and consider the impact we've made on the lives of others. We also find inspiration in the legacies left by the people we admire, and reflect on moments when we've changed someone's life. Ultimately, we unearth the powerful...
2023-11-2716 minJournal PartyEp. 62 - The Power of Saying 'No': Exploring Boundaries and Empowerment Through JournalingWelcome back to the Journal Party Podcast with Alex Gallner. Get ready for another journal jam session! Today, we're tackling a seemingly simple yet incredibly powerful word - 'no'. Saying 'no' can be an act of self-preservation, respect, and self-care, yet it's a skill many of us struggle with due to societal pressures and an inherent desire to please. We'll guide you through five journal prompts designed to help you explore these challenges and the empowerment that comes from setting boundaries.We'll reflect on personal moments of struggle and success and investigate the emotions surrounding these instances...
2023-11-2016 minJournal PartyEp. 61 - Friendships Explored: Navigating Bonds, Memories, and Transitions Through Reflective JournalingHave you ever taken a moment to consider the friendships that have shaped your life? Join me, host Alex Gallner, as we embark on an introspective journey, guided by the insightful whispers of five journal prompts. We'll retrace the footprints of long-lasting friendships, navigate through friendship trials and tribulations, and ruminate on the bonds that have drifted apart. Our friendship expedition doesn't stop there. Together, we'll also explore recent joyful memories with friends, and explore the essence of our connections. Get ready to grasp a deeper understanding of the role of patience, love, and shared memories in...
2023-11-1315 minJournal PartyEp. 60 - : Role Models: Celebrating Our Heroes and Their Influence Through JournalingSometimes, the real-life heroes don’t wear capes - they are the role models who've left an indelible mark on our hearts. This week on the Journal Party podcast, we'll be celebrating these guiding stars, taking a walk down memory lane as we reflect on their influence on our beliefs, ambitions, and perspectives. Listen in as we explore those who've played significant parts in our lives through five thought-provoking journal prompts. We'll unpack the qualities that make these individuals stand out and how they've shaped us.Whether it's a global icon, a beloved school teacher, a family me...
2023-11-0617 minJournal PartyEp. 59 - The Art of Adapting: Journaling Through Life's TransitionsEver wondered how documenting your thoughts and feelings could be the key to navigating life's transitions more smoothly? Whether you're journeying through a job change, relationship shift, or any other significant life transition, this episode promises to grant you insight through the power of journaling. We start off by exploring the emotions and lessons that arise from these shifts, using five thought-provoking journal prompts to guide us. With a journal in one hand, and a favorite pen in the other, we embark on a transformative experience, shedding light on our own resilience and adaptability.Transitioning from introspection...
2023-10-3017 minJournal PartyEp. 58 - Exploring Childhood Narratives: Unearthing Wisdom and Self-Awareness from Past StoriesEver wondered how your childhood stories have shaped your very being? It's a fascinating journey down memory lane we're embarking on this week as we unpack the treasure trove of personal narratives from our younger years. Your host, Alex Gallner, will guide you through five impactful journal prompts designed to trigger those hidden gems of wisdom and self-awareness that lie nestled in our past. We'll explore the essence of these stories, the unforgettable characters they introduced us to, and the lessons they imparted that continue to echo in our lives.Hold onto your hats as we revisit...
2023-10-2318 min
Journal PartyEp. 57 - The Joy of Hobbies: Self-Discovery Through Pastimes and PassionsImagine the wealth of insight, self-discovery, and joy buried in your favorite pastimes. Are you aware of the personal growth and resilience that your hobbies can foster? In today's journal jam sesh, we'll journey together, reflecting on hobbies past and present, unraveling how they’ve been not just a source of entertainment but also solace during challenging times. We'll explore how these diverse interests contribute to our unique identities, showcasing how our pastimes can be pivotal to understanding ourselves better.Hobbies aren't just about killing time; they can ignite passions and cultivate patience. Join us for some gu...
2023-10-1613 minJournal PartyEP. 56 - The Unseen Power of Spaces: A Deep Dive into Journal-Driven IntrospectionEver wondered how your surroundings can shape your mindset, mood, and overall wellness? We're about to unlock that mystery on the Journal Party Podcast. Join us, and your host, Alex Gallner as we groove into the fascinating relationship between us and our spaces. You'll be introduced to a series of journal prompts that interrogate your engagement with your environment, from your tranquil living room to the vibrant city streets. This deep exploration seeks to understand how these spaces can inspire creativity, reflect your emotional state, and contribute to overall well-being.From there, we turn the lens onto...
2023-10-0915 minJournal PartyEp. 55 - Ancestral Echoes: Tracing Family History and Traditions Through JournalingWhat stories and traditions lace your family history? Have you ever pondered the profound influence they have on your present and future? Join Alex Gallner in the latest Journal Party podcast episode as we take a fascinating journey through time, tracing our family tree and discovering how ancestral tales and customs shape our identities. Get ready for a thrilling session of exploring your roots through five unique journal prompts that inspire profound introspection and connection.Our first prompt encourages you to record family stories or legends that have been handed down to you. Let's reflect on their...
2023-10-0215 minJournal PartyEp. 54 - Serendipity: The Magic of The UnforeseenEver found yourself in a moment of delightful surprise? This episode will take you through the whimsical world of serendipity with some mellow grooves. We'll explore the captivating and mysterious nature of life's unexpected gifts, using five journal prompts to guide our journey. We'll reflect on personal moments of serendipity and even imagine future ones, challenging you to appreciate the unplanned blessings in your life.Conversations and journaling prompts will encourage you to cultivate an openness to life's surprises and understand how you can better welcome serendipity into your life. It's not all about meticulous planning...
2023-09-2514 minJournal PartyEp. 53 - Journey of Self-Discovery: Exploring Personal IdentityReady to embark on a fascinating journey of self-discovery? This week on the Journal Party podcast, we steer away from the ordinary and plunge into the labyrinth of personal identity. I’m your host, Alex Gallner, inviting you to join us as we navigate through the nuances of our names, cultural influences, pivotal life moments, and future aspirations. Let's delve into the tapestry of experiences, choices, and influences that make us who we are.In this lively journal jam session, we break the ice with five thought-provoking prompts designed to reveal the story behind your name, the in...
2023-09-1816 minJournal PartyEp. 52 - Embracing Autumn: Reflective Journaling Amidst the Beauty of ChangeAs the air fills with the crisp scent of autumn leaves, one cannot help but marvel at the cyclical changes in nature. This episode of the Journal Party podcast journeys with you through the magic and allure of fall, offering a unique exploration of how these transitions mirror the transitions in our own lives. Guided by your host, Alex Gallner, five reflective journal prompts provide a space for you to pause and appreciate the beauty of change, preparing your mind for the introspective months ahead. Designed to connect you with the season and, most importantly, with yourself, e...
2023-09-1115 minJournal PartyEp. 51 - Unearthing Your Labor of Love: Balancing Work, Rest and Passion Through JournalingEver wondered why you clock in those extra hours at work, or what truly satisfies you about your job? Welcome to a special Labor Day episode of the Journal Party podcast, where we delve into the nitty-gritty of work, rest, and everything in between. Today, I’ll guide you through a journey that promises to uncover your real relationship with your job, rest habits, and your unique labor of love. Together, we’ll introspectively explore your work-life balance, helping you figure out if it's time to bring a little change to your routine. This week, we are...
2023-09-0416 minJournal PartyEp. 50 - Celebrating Milestones: Embracing Life's Triumphs with JournalingCan you recall your last 'aha' moment? Those little wins that surprisingly put a spring in your step, like mastering your grandma's secret pasta sauce or finally remembering to water the plants? This week on the Journal Party podcast, we're raising a glass to celebrate all milestones—big or small—that have shaped our lives. We're having a special Journal Party for our 50th episode and you're our esteemed guest! Together, we will navigate through five unique journal prompts to pay tribute to these pivotal moments, relishing the triumphs and acknowledging the lessons learnt.As your...
2023-08-2815 minJournal PartyEp. 49 - Emergency Preparation - Party Through the StormFacing emergencies can be daunting, but what if you had a reliable system in place to gear up for them? Get ready to party with your journal on this week's Journal Party podcast, where we pledge to help you mentally and practically prepare for emergencies. Hosted by the always-entertaining Alex Gallner, the episode uses the backdrop of an impending hurricane as a guide to come up with five compelling journal prompts. Let's face it, emergencies are inevitable. But, in this journal jam sesh, you'll take a journey through your immediate concerns, reflect on past experiences, identify your s...
2023-08-2115 minJournal PartyEp. 48 - Family Dynamics - Reflections on the Bonds that Shape UsHow well do you know your family? What if I told you there are stories, memories, and dynamics you've never tapped into or fully understood? Buckle up for another journaling jam sesh as I, your host, Alex Gallner, guide you on an intimate journey into your family dynamics. Unearth, reflect and cherish the ties that bind, the tales that shape and the relationships that mold us. Lets meander through the winding roads of challenging moments, joyful memories, evolving roles, and special traditions. And remember, whether you're jotting notes or just following along on, you're part of this p...
2023-08-1415 minJournal PartyEp. 47 - Exploring Growth Mindset: The Power of Journaling and Overcoming NegativityAre we truly bound by our current abilities, or is the capacity for growth within our grasp? Join me, Alex Gallner, for an internal debate on the Journal Party Podcast, as we navigate the terrain of a growth mindset versus a fixed one. Discover how our mistakes aren't failures, but rather stepping stones to learning and self-improvement. Reflect on the impact of a growth mindset on your perception of others and how recognizing someone else's growth can enhance your relationships. We'll also shed light on the hurdles that hinder our growth and strategize on overcoming negative thought patterns.
2023-08-0715 minJournal PartyEp. 46 - Banishing Procrastination and Boosting Productivity with JournalingWho doesn't love a good party? Well, welcome to the Journal Party Podcast where we're throwing a bash on banishing procrastination. In this episode, Alex is here to guide you through an enlightening journey of self-exploration. Together, let's uncover those tasks we've been pushing off, and unearth the fears that might be anchoring us to this habit. More importantly, let's create an action plan that turns our intentions into actions. After all, isn't it high time we dismantled the procrastination script and started getting things done?Tune in, grab your pen, and let's get this journal party...
2023-07-3114 minJournal PartyEp. 45 - Exploring Relationships and Communication Through Reflective JournalingReady to uncover the mysteries of relationships and communication? Settle in as we navigate these intricate waters in the latest episode of the Journal Party Podcast. We'll tackle five journal prompts guaranteed to enhance your understanding of expressing love and handling misunderstandings, discovering your relationship values, and mastering difficult conversations. Not just for couples, these prompts apply to any relationship in your life. We take a deep dive into the fascinating dynamics of interpersonal relationships and communication styles, all through the power of journaling. You will explore how relationships shape your identity and learn ways to nurture a...
2023-07-2414 minJournal PartyEp. 44 - Finding Your Balance - Journaling for Harmonious LivingStruggling to strike the perfect balance in your life? Well, you're not alone. This week on Journal Party, we're getting to the heart of the matter, discovering practical strategies to establish harmony in our everyday lives. Guided by five journal prompts, we'll examine our current state of equilibrium, zero in on our priorities, scrutinize our boundaries, evaluate our self-care routines, and ponder our approach to change and flexibility. The key to lasting change lies in the small tweaks we make, so let's embark on this journey together.Resources: Get The Journal Party App Join our Facebook...
2023-07-1715 minJournal PartyEp. 43 - Social Media and Self - Understanding Our Digital Personas and Cultivating a Healthier Online RelationshipWhat if we told you that your social media isn't just a fun distraction but a mirror reflecting who you are? That's right, in today's Journal Party Podcast, we're turning our lens on the world of likes, shares, and stories, peeling back the layers to understand how our digital personas shape our identities, emotions, and the way we see ourselves. Get ready as we flip through the pages of our online lives, examining the discrepancies between our online and real selves, the emotional rollercoaster scrolling often triggers, and the power social media holds to mold our perceptions. But don't...
2023-07-1017 minJournal PartyEp. 42 - Bucket List - Exploring Dreams and Aspirations with Journal PromptsCan you imagine a life where you're constantly crossing off items from your bucket list? How about being driven by a roadmap of dreams and desires that you've given voice to? That's precisely what we're aiming for in this episode of Journal Party. Join me, your host Alex Gallner, as we venture into the unknown territories of our deepest aspirations, using journal prompts to guide our exploration. This isn't just about setting goals but understanding why these goals hold such significance in our lives. We reflect on the joyous moments when we have managed to tick off i...
2023-07-0318 minJournal PartyEp. 41 - Getting Older - Embracing the Wisdom of AgingReady to embrace the gift of aging and uncover the wisdom you've gained over the years? Join us in this week's Journal Party podcast, where we guide you through five introspective prompts designed to help you reflect on your personal growth and journey through life. As your host, I'll be providing some smooth jams to groove along to and thought-provoking questions about the lessons learned, changes experienced, and the beauty of aging gracefully.Plus, find out how you can get your hands on a free copy of my new journal prompt book, 365 Journal Prompts for Daily Journaling...
2023-06-2615 minJournal PartyEp. 40 - Crossroads - Discovering Clarity Through Journal PromptsHave you ever found yourself at a crossroads in life, unsure of which path to take? Join me, your host Alex Gallner, as we journey through life's major decisions and explore the power of journaling to gain clarity and insight into the roads we've taken and those we have yet to travel. This week on Journal Party, we dive deep into five thought-provoking prompts that will have us reflecting on our life-defining moments, times when we chose the road less traveled, and decisions we regret.Together, we'll not only look back but also visualize the future crossroads...
2023-06-1915 minJournal PartyEp. 39 - Healing And Forgiveness - Journal Prompts For Emotional Freedom And ReleaseReady to embark on a transformative journey of introspection, healing, and forgiveness? Join us as we dive deep into this week's Journal Party podcast, where we'll explore five powerful journal prompts designed to help you reflect on your experiences with forgiveness and how it shapes your relationships. By remembering times when forgiveness was difficult, writing letters of forgiveness, and envisioning ultimate healing, you'll discover that forgiveness isn't about forgetting—it's about freeing yourself from emotional burdens.Resources: Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Pa...
2023-06-1215 minJournal PartyEp. 38 - Body Positivity - Honoring And Caring For Your Body With Journal PromptsReady to love and celebrate your body like never before? Join me, your host Alex Gallner, as we dive into body positivity through five empowering journal prompts to help you appreciate your unique body's strength, resilience, and beauty. We'll explore when we felt comfortable in our skin, discuss ways to honor and care for our bodies, and even offer advice to our younger selves about body image. Remember to cherish the body accompanying you on your life journey!But wait, there's more! I invite you to join me for a 7-day guided journaling challenge to develop a...
2023-06-0515 minJournal PartyEp. 37 - First Times - A Nostalgic Journey Through Life's FirstsToday, we're exploring a theme that has the power to make us smile, cringe, and everything in between: Today we’re going to be jammin thru 5 journal prompts about the 'First Times.' in our lives. We all have them; those monumental 'firsts' that hold a special place in our memory vault. So, get your journals ready, and let's set sail on this nostalgic journey together.Resources: Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
2023-05-2916 minJournal PartyEp. 36 - Dream Vacation - Journal Prompts To Plan Your Next GetawayAre you feeling the itch to pack your bags and embark on a thrilling adventure? Perhaps you're daydreaming of sandy beaches, bustling cities, or serene mountain escapes. Whatever your travel fancy, planning the perfect vacation can be an exhilarating journey in itself. So, grab your favorite pen and journal as we explore your dream getaway creatively. Today we’re gonna be groovin' to 5 journal prompts designed to spark your wanderlust, ignite your imagination, and help you craft the ultimate vacation experience – one that's uniquely tailored to your desires and aspirations. Ready to be swept away by a whirlw...
2023-05-2217 minJournal PartyEp. 35 - Positivity - 5 Journal Prompts That Turn Frowns Upside DownOur minds are like remote controls, and with the right mindset, we can switch channels from "Doom and Gloom" to "Sunshine and Rainbows" in an instant. Remember, the universe is like a friendly waiter at your favorite restaurant - eager to serve you whatever you order. So why not order up a heaping plate of success and happiness?It's time to become the CEO of your own life and make Positivity your top executive. Imagine if every time life handed you lemons, you had a built-in lemonade factory ready to go. That's the power of positive thinking!
2023-05-1517 minJournal PartyEp. 34 - Health Anxiety - 5 journal prompts to identify your triggers, explore your beliefs, and develop healthier coping mechanismsHealth anxiety can affect anyone, regardless of their age, gender, or background. And while it’s completely normal to be concerned about your health, excessive worry and fear can become debilitating. Today, we’ll explore five journal prompts that can help you identify your triggers, explore your beliefs, and develop healthier coping mechanisms.Resources: Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
2023-05-0819 minJournal PartyEp. 33 - Self-Talk - 5 Journal Prompts To Transform Negativity To PositivityEver catch yourself being a jerk... to yourself? Negative self-talk can be detrimental to our mental health, and it's essential to overcome it to lead a happier life. In today's episode, we aim to provide a safe space for you to identify the root of your negative self-talk and develop a more positive outlook toward yourself. Today we're going to be working through 5 journal prompts designed to gradually shift your mindset towards positive self-talk.Resources: Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
2023-05-0112 minJournal PartyEp. 32 - Relationships - Journaling To Explore The Relationships In Your LifeWhat’s up, party people! Welcome to the Journal Party Podcast, where we celebrate the power of journaling as a tool for personal growth and self-discovery. Today's episode is all about examining relational dynamics in your life. Relationships play a vital role in our personal growth and well-being. By understanding our relationships, we can improve our self-awareness, build stronger connections with others, and experience more fulfilling and satisfying lives. In today's episode, we will explore five journal prompts that encourage self-discovery, self-analysis, and personal growth. Grab your pen and your journal, and let's take this opportunity to reflect on yo...
2023-04-2412 minJournal PartyEp. 31 - Self-Awareness - Journal Prompts To Understand YourselfWhat's up party people?! Welcome to another episode of The Journal Party Podcast. This week, we're talking about a topic that is essential to personal growth: self-awareness.Self-awareness involves understanding your values, beliefs, emotions, and behaviors. By taking a closer look at ourselves, we can learn more about what drives us and how to live more authentically.Grab your journal and pen, and let's dive in!Remember, self-awareness is an ongoing journey of exploration and self-discovery. By taking the time to understand ourselves better, we can live more meaningful and fulfilling lives.
2023-04-1715 minJournal PartyEp. 30 - Conflict - 5 Journal Prompts To Help You Resolve ConflictConflict can be a challenging and uncomfortable situation, but it's also an opportunity for growth and understanding. By taking a closer look at conflicts that we've experienced, we can better understand ourselves and the other parties involved.In today's episode we’re going through 5 journal prompts to help resolve conflicts, both present and past.Resources: Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
2023-04-1015 minJournal PartyEp. 29 - Spark Creativity - 5 Journal Prompts To Get Your Creative Juices FlowingWhat's up party people?! Welcome to another episode of The Journal Party Podcast. This week we're talking about something that can be elusive but oh-so-important: creativity!The art of coming up with new and innovative ideas can be challenging, but it's also incredibly rewarding. So today, let's focus on sparking creativity and sharing some fun and inspiring ideas.Resources: Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
2023-04-0313 minJournal PartyEp. 28 - Productivity - Journal Prompts To Get Things DoneWe've all had those days where it feels like we're just spinning our wheels. We have a never-ending to-do list and a lot of good intentions, but somehow nothing ever gets done. It can be incredibly frustrating and demotivating, and it's easy to fall into a pattern of procrastination and avoidance.Today we will be journaling through five journal prompts designed to help you boost your productivity and get stuff done. So grab a pen, open up a blank page, and let's dive in!Resources: Get The Journal Party App Join...
2023-03-2717 minJournal PartyEp. 27 - Goals - 5 Journal Prompts To Turn Your Dreams Into RealityWelcome, avid journalers and curious podcast listeners! Today, we're embarking on a journey to turn our dreams into realities, one written word at a time. Goal setting is an essential part of personal development and success, but sometimes we may struggle to turn our abstract ambitions into concrete action plans. Fear not! Today's journal jam sesh is here to guide you with five journal prompts that will help you write down specific goals and create actionable steps to make them happen. Ready to step into a more focused, purpose-driven life? Grab your favorite pen and a cozy spot, and...
2023-03-2015 minJournal PartyEp. 26 - Purpose - Journal Prompts To Figure Out Your Purpose In Life And Why You're HereDo you believe we all have a unique purpose in this life? Or do we create our own purpose through our actions and choices? What do you think?Either way, exploring the concept of having a purpose in life can be useful because it can help you gain clarity and direction. By reflecting on your values, passions, and skills, you can identify what is most important to you and what you want to achieve in life.This process can also help you make more intentional choices about how to spend your time and energy. Ultimately...
2023-03-1315 minJournal PartyEp. 25 - Embracing Change - Journal Prompts For Reflecting On Change And Embracing The InevitableDo you ever feel swept away by all the changes going on around us? It's hard not to. Change is inevitable. It's constant. You can either embrace it or fight it, but ultimately you have to accept it if you want to keep moving forward. Keeping a journal is one of the best ways to come to terms with change and orient yourself for personal growth.That's why today we're going to be jammin' through five journal prompts that can help you reflect on change and start embracing the inevitable.No matter how much we...
2023-03-0616 minJournal PartyEp. 24 - Letting Go - Journal Prompts For Releasing That Which No Longer Serves YouIt can be hard to let go of all the things that are no longer helpful, but it is also necessary for mental clarity and emotional freedom. If you’re looking for a way to start being more intentional about letting go, journaling is a great place to start!Today's episode features 5 journal prompts to get you started on your journey of letting go.The first prompt helps you focus on what needs to be released in order to have space for something better. All too often we get stuck in cycles of holding onto th...
2023-02-2717 minJournal PartyEp. 23 - Overwhelm - Journal Prompts For When You Feel OverwhelmedFeeling overwhelmed is a totally normal emotion. We all feel it from time to time.Whatever the reason, it's important to find healthy ways to deal with your feelings. One way to do this is by journaling.Journaling can be a really helpful tool for managing stress and anxiety. It can be a place to vent all of your feelings, without judgment. It can be a place to work through your problems and figure out solutions. It can be a place to track your progress and see how far you've come. There’s so...
2023-02-2014 minJournal PartyEp. 22 - Core Values - Journal Prompts To Discover What Matters MostHave you ever thought about what drives you? What motivates you to show up in the world the way you do? We all have values that guide our lives, but sometimes it can be difficult to figure out what those values are. Knowing your core values can be incredibly liberating and empowering. It can help you make more conscious decisions, set goals that truly matter to you, and take action in a way that reflects your true identity and highest aspirations. Unlocking the power of your core values can open up a whole new world of possibility a...
2023-02-1317 minJournal PartyEp. 21 - People Pleasing - Journal Prompts For Those Who Seek ApprovalHave you ever found yourself doing something out of character because you want people to like you? We all have. And because we all have experience with this, we all know that it usually leaves you feeling a little off. That's because the approval you are seeking actually comes from within. This week’s episode is all about exploring the concept of people-pleasing. We'll be diving into how it affects our lives, how it can be a way to seek external acceptance and validation, and how we can free ourselves from this behavior.People pleasing is o...
2023-02-0616 minJournal PartyEp. 20 - Self-Care - Journal Prompts To Give Yourself Some TLCSelf-care is an integral part of maintaining a healthy lifestyle - that means looking after your mental and emotional well-being and having some fun! So, where does one even start?For starters, taking the time to identify the things that make you feel happy, relaxed, and content is so important! Effective change starts with awareness.In today's journal jam sesh, we're going to be working through 5 journal prompts to help you on your self-care journey: 1. What activities make me feel happiest and most content? 2. How can I incorporate more self-care into...
2023-01-3015 minJournal PartyEp. 19 - Strengths - Journal Prompts To Cultivate Your Strengths And Make A DifferenceWe all have unique strengths that we can use to make a positive difference in the world. So of course we're going to journal about it!Today's Journal Jam sesh is all about your strengths!We'll be working through 5 journal prompts to help you identify what yours are (and how you might use them for good).Let's all come together and use our individual strengths to create meaningful change! Make sure to download the Journal Party app and jump into our community boards. Let me know what you're working on and how we ca...
2023-01-2317 minJournal PartyEp. 18 - Focus - Journal Prompts To Sharpen Your FocusIt’s easy to get off track and find yourself in a distracted, unfocused state. We’re often surrounded by noise and stimuli, which can make it harder to get into a focused headspace. Fortunately, journaling can help you clear your mind and sharpen your focus. That's why today, we'll be journaling through five journal prompts to help you sharpen your focus. Journaling has been proven time and again as one of the best ways for busy people to reset their mindsets, unwind from stress, and gain clarity about their goals and dreams—all things that lead direct...
2023-01-1618 minJournal PartyEp. 17 - Mood - Journal Prompts To Boost Your MoodIt's not always easy to stay in a good mood, but journaling can be a great way to boost your positivity and cultivate a better mood. It's like putting pen to paper and having a heart-to-heart with yourself. It allows you to unload any negativity and work through challenging emotions, set positive goals for yourself, and gain clarity about what matters most in life. Plus, when you look back over all the progress you've made, it can leave you feeling accomplished and ready to take on whatever comes your way!In this episode, we'll be journaling through...
2023-01-0914 minJournal PartyEp. 16 - New Year's Resolutions 2023Setting resolutions for the new year is an exciting and rewarding experience. It allows you to reflect on the past and plan for the future. But, if you’re like most people, your enthusiasm and determination may start to fade after a few weeks. To help your resolutions stick, let's work through them like journal prompts!Get your journals ready because today we're going through 5 journal prompts to help you set meaningful New Year's Resolutions for 2023!ResourcesFree Journal Prompt AppResources: Get The Journal Party App Jo...
2023-01-0115 minJournal PartyEp. 15 - Year In Review - Journal Prompts To Review Year End 2022It's that time of year again! Time to reflect on the year that was and set intentions for the year ahead. You might be tempted to gloss over the tough bits and focus on the good if you're like me. But if we want to learn and grow from our experiences, we must know what really went down in 2022. Here are five journal prompts to help you review your year.1. What surprised you this year? 2. What were you most proud of? 3. What (or who) let you down? 4. What did...
2022-12-2616 minJournal PartyEp. 14 - Holiday Special - Journal Prompts To Get Into The Holiday SpiritThe holidays are a wonderful time of year. There's food, family, and presents galore! But let's be real—the holidays can also be a lot. If you're feeling overwhelmed, these five journal prompts will help you get into the holiday spirit with a good old-fashioned journal jam sesh. Let's get into the holiday spirit with five fun journal prompts!The holidays are a wonderful time of year, but they can also be stressful. If you're feeling overwhelmed this holiday season, don't forget your journal is there for you to air it all out. That said, you want to...
2022-12-1914 minJournal PartyEp. 13 - Frugality - Journal Prompts To Help You Save More MoneyIn this episode of The Journal Party Podcast, we're going to be focusing our journals on frugality. If you're looking to save money and be a more frugal McDougal, journaling can be a great way to help you track your progress and stay on track. Journaling can help you save money in a few different ways. First, it can help you become more aware of your spending habits. By taking the time to write down what you spend, you'll start to see patterns emerge and areas where you can cut back. Second, it...
2022-12-1215 minJournal PartyEp. 12 - Music Appreciation - Journaling About Your Favorite MusicGreat music deserves to be recognized and celebrated. That's what today's Journal Party is all about. Music appreciation! Whether you're a seasoned musician or just someone who appreciates good tunes, taking the time to reflect on your relationship with music can be both cathartic and illuminating. Today, we're going to be jammin' through five journal prompts about music appreciation!Music in this episode by Chris Raggatt, Greg Carrozza, Paul Anstey, and M.R.B.Hit me up on Twitter and Instagram @journalpartyomgPlease also join our online community on journalparty.com - w...
2022-12-0514 minJournal PartyEp. 11 - Best Friends - Journal Prompts For FriendsFriends are an essential part of our lives. They are the family we choose. We rely on them for support, laughter, and love. They know us better than anyone and they accept us for who we are.That's why today we're going to be jamming through 5 journal prompts about friendship... specifically, your BFF.1. How did you meet your best friend? 2. What is your favorite memory with your best friend? 3. What are the things you have in common with your best friend? 4. Why do you think you get along so wel...
2022-11-2813 min
Journal PartyEp. 10 - Thanksgiving - Journal Prompts You'll Gobble Up!It's that time of year again! Time to break out the turkey baster, polish up the silverware, and start thinking about everything you're thankful for. If you're looking for some inspiration for your Thanksgiving journaling this year, you're just gonna gobble this episode up. Today we're going to be journaling through 5 journal prompts for Thanksgiving.1. What are 3 things you're grateful for this year?2. What is your favorite Thanksgiving tradition?3. What was your best Thanksgiving dinner ever? 4. Who are the people in your life that you're thankful for? 5. Wha...
2022-11-2114 minJournal PartyEp. 9 - Food - A Tasty Journal Jam SeshIn this episode we're going to be working through 5 journal prompts about food and how it makes life more delicious.Here's how it works.I'll give you a journal prompt and a groove, and you just start writing. After a few minutes, you'll hear a little bell, and we'll move on to the next prompt. After a couple of minutes, you'll hear the bell again, and we'll move on to the next prompt, and we'll just keep going like that til we're finished. Here are the prompts of the day1. What is...
2022-11-1415 minJournal PartyEp. 8 - Dreams - Have You Ever Had A Dream...Dreams are a funny thing. Sometimes they make perfect sense, and other times they are complete nonsense. But whether they are logical or not, dreams are always interesting. I think they're worth exploring. Otherwise, what a weird experience to have on the regular. Sometimes it is hard to remember your dreams although, keeping a dream journal can help with that. What we're going to do is a little different though, since I highly doubt you just woke up with a fresh dream to analyze. Still, I think we can have some fun. Today we are exploring five journal prompts abo...
2022-11-0715 minJournal PartyEp. 7 - Halloween - Journal Prompts To Get In The Spooky SpiritIf you're looking for a way to get into the spooky holiday spirit, you're in for a treat. It just wouldn't be right to drop an episode of your favorite journaling podcast on Halloween and have it NOT be about Halloween! So grab your favorite notebook and pen, curl up with a cup of pumpkin spice coffee, and get ready to channel your inner goth kid. Today's episode features 5 journal prompts for Halloween!Music by Bill Palmer, Joel Woolf, Marty Hailey, Kylie Couper, Jaime Arredondo, Cookie Cartel, Sebastian Avila, Russell Thornton, Steeve Body...
2022-10-3113 minJournal PartyEp. 6 - Wanderlust - Journal Prompts To Plan Your Next Travel AdventureWe all know the feeling. You’re scrolling through Instagram, looking at pictures of your friends in far-flung places, and you start to feel the itch. The itch to travel, to explore, to adventure. But where to begin? That’s where today's journal jam sesh comes in. Today we'll be jammin' through five journal prompts to help you plan your next travel adventure. Whether you’re planning your next vacation or just daydreaming about future possibilities, these prompts will help you get your wanderlust juices flowing. So grab a pen and let’s get started!Music by Tom Rice...
2022-10-2414 minJournal PartyEp. 5 - Boundaries - Journal Prompts To Protect Your Time And EnergyToday we are talking about boundaries. Whether it's saying no to invitations, setting limits on how much work we'll take on, or establishing time frames for our leisure activities, boundaries are essential for protecting our time and energy. In today's episode, we'll be exploring five journal prompts that will help you figure out what your boundaries are and how to protect yourself best.Music by Travis A. King, Nicholas Goulding, Sinj Clarke, Cookie Cartel, Jinx ChinResourcesFree Guided Journaling AppResources: Get The Journal Party App Join our...
2022-10-1716 minJournal PartyEp. 4 - Habits - The Good, The Bad, and The UnconsciousJournaling about our habits can be a powerful way to gain insights into why we do what we do. By taking the time to reflect on our daily behaviors, we can begin to make changes that will help us lead healthier, happier lives. In this episode of Journal Party, we'll be exploring five journal prompts designed to help us examine our habits. We'll be looking at both the conscious and unconscious behaviors that make up our daily routine, and by understanding why we do the things we do, we can begin to make changes for the better.
2022-10-1013 minJournal PartyEp. 3 - Persistence - Journal Prompts To Keep You Going When The Going Gets ToughThe third episode of the Journal Party podcast features five journal prompts to help you keep going when the going gets tough. Hosted by Alex Gallner, this episode is all about helping listeners stay motivated and focused on their goals. Every week, listeners are invited to join in and journal through guided prompts together as a community. This week's prompts are designed to help people keep moving forward even when things are tough. Fun fact: Alex recorded this episode with Covid, so he sounds a little congested. Despite that, he's still full of energy and excited to...
2022-10-0314 minJournal PartyEp. 2 - Priorities - Journal Prompts To Prioritize Your LifeIn the second episode of The Journal Party podcast, Alex gives five journal prompts set to funky music to help you prioritize your life based on urgency, importance, effort, and impact. Alex also discusses the Eisenhower matrix and shares some updates about The Journal Party community. Throughout the episode, Alex's excitement is infectious and will leave listeners feeling motivated to start their own journaling practice. Alex's tips and tricks for getting the most out of journaling will be helpful for anyone looking to start or improve their practice. Whether you're a seasoned journaler or just getting started, this episode...
2022-09-2613 minJournal PartyEp. 1 - Welcome to the party! Gratitude.Journaling can be a great way to reflect on your life and cultivate gratitude for the good things you have. The journal party podcast is a weekly guided journal show hosted by Alex Gallner. Each week, Alex guides listeners through a series of journal prompts around a different theme set to fun music and soundscapes. In this first episode, Alex shares some background information on how the show came to be and guides listeners through prompts to cultivate gratitude.The show begins with Alex introducing himself and telling the story of how he came up with the...
2022-09-2115 min
The Mormon & The JewQuarantime w/ Josh Edelman - Episode 10 Featuring Alex GallnerIn this episode of Quarantime I talk to my good friend and business partner Alex Gallner. He tells us about what it was like traveling home from Europe in the midst of the pandemic, thinking he had the virus before it was was a full blown pandemic, and how the whole thing has affected our business.
2020-03-2850 min