Shows
Journal PartyEp. 137 - Feelings Check-In: Listening To Your EmotionsIt's easy to lose touch with our emotional landscape. We become experts at asking others how they're doing while neglecting to check in with our own feelings. This episode of the Journal Party Podcast is designed to help you reconnect with your inner emotional world through five thoughtful journaling prompts.Host Alex Gallner guides listeners through a gentle but powerful exploration of emotions, encouraging authentic self-awareness without judgment. Whether you're feeling overwhelmed, disconnected, or simply curious about your emotional state, this episode provides a safe space to honor whatever feelings arise.The episode features five...
2025-06-3016 minJournal PartyEp. 136 - Serenity Now - Finding Your Power In What You Can ControlFinding Your Power in What You Can Control: A Guided Journaling JourneyIn this transformative episode of the Journal Party Podcast, we explore one of the most powerful concepts for personal growth and mental well-being: learning to distinguish between what we can control and what we cannot. This guided journaling session will help you reclaim your energy, reduce stress, and find peace through radical acceptance and strategic action.Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help you identify where you're wasting energy on uncontrollable circumstances and redirect that...
2025-06-2316 minJournal PartyEp. 134 - Your Relationship To Time - 5 Journal Prompts For Insight On The FiniteTime is one of our most precious resources, yet most of us have never examined our relationship with it. In this transformative episode of the Journal Party Podcast, we explore how you spend, save, and value your time through five powerful journaling prompts designed to shift your perspective from time scarcity to time partnership.Host Alex Gallner guides you through an introspective journey that examines your current relationship with time, helping you identify where you might be rushing through life or spending precious hours on activities that don't align with your values. This episode encourages deep reflection...
2025-06-0916 minJournal PartyEp. 133 - Rewriting Your Story: Change The Narratives That Hold You BackAre you ready to break free from the limiting stories you've been telling yourself? In this powerful episode of Journal Party Podcast, we explore how to identify and transform the narratives that no longer serve your growth and potential.We all carry stories about who we are, what we're capable of, and what we deserve in life. But here's the truth most people never realize: many of these stories aren't even ours. They're often built from childhood comments, past failures, societal expectations, or moments of self-doubt that we've unconsciously adopted as absolute truth.Today, our...
2025-05-3020 minJournal PartyEp. 132 - Finding Your Creative Rhythm - 5 Journal Prompts For Creative FlowIn this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an essential life force that helps us solve problems, navigate challenges, and bring beauty into our daily experiences.Many of us struggle with inconsistent creative energy, feeling inspired one moment and completely blocked the next. Through five thoughtfully crafted journaling prompts, this episode helps you identify your personal creative patterns, recognize what environments and conditions spark your imagination, and develop strategies for working with your natural creative cycles rather than...
2025-05-2118 minJournal PartyEp. 131- The Approval Within: Breaking Free from External ValidationIn this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often seek from others. Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help identify patterns of external validation, reconnect with inner wisdom, and develop a stronger sense of self-approval.Many of us have been conditioned to look outside ourselves for validation, whether from social media, colleagues, family, or friends. This episode invites listeners to examine how this pattern might be showing up in their own lives and...
2025-05-1424 minJournal PartyEp. 123 - Patience - 5 Journal Prompts To Be Patient With The ProcessIn this episode of Journal Party, we’re exploring patience—not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If you’ve ever felt the urge to rush toward a goal or force an outcome, this one’s for you.Host Alex Gallner shares personal reflections on balancing excitement with patience and guides you through 5 powerful journal prompts to help you slow down, stay grounded, and find meaning in the process.Grab your journal, find a cozy spot, and let’s dive int...
2025-02-0415 minJournal PartyEp. 113 - Family Boundaries - Protecting The Relationships That Mean The MostIn this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or overwhelmed when boundaries aren’t clear. Today, we’re tackling five journal prompts designed to help you identify and establish healthier boundaries with family. From recognizing situations that leave you feeling disrespected to exploring emotional triggers, this episode will guide you step-by-step in gaining clarity on the boundaries you need and how to implement them. This session is all about giving yourself permission to prioritize self-care, even with those closest...
2024-11-1216 minJournal PartyEp. 111 - Facing Your Fears - Halloween 2024This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episode invites you to confront what scares you most in a safe and reflective space. Perfect for those who want to celebrate Halloween by uncovering new insights, building resilience, and facing their fears head-on.Whether you’re battling a long...
2024-10-2813 minJournal PartyEp. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet ExpectationsIn this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and learning. Through five guided journal prompts, Alex walks listeners through the process of reflecting on moments of disappointment, understanding their reactions, and uncovering the lessons hidden within.You’ll be encouraged to look back at past disappointments, ref...
2024-10-2218 minJournal PartyEp. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to GoIn this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional landscapes that have shaped us, the energy of the present moment, and the dreams we have for the future. Whether it’s a childhood home, a transformative trip, or the dream destination in our hearts, the places we connect to hold deep meaning. Join host Alex Gallner as we take a journey through the past, present, and future of our own...
2024-10-1418 minJournal PartyEp. 106 - Mid-Day Energy Boost - 5 Journaling Prompts For A Quick Pick-Me-UpFeeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious energy boost. In today’s episode, Alex guides you through questions that spark motivation, release mental clutter, and help you tune into your body and mindset. Whether it’s identifying something that’s dragging you down or setting yourself up for a quick win, these exercises will leave you feeling more alert and ready to tackle the rest of your day.Fo...
2024-09-2316 minJournal PartyEp. 103 - Weekly Check In - 5 Journal Prompts To Stay On Track From Week To WeekJoin host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts that guide you through reflecting on recent highlights, tackling current challenges, expressing gratitude, setting intentions, and committing to self-care.Whether you're starting your week, winding down, or taking a moment to pause, these prompts offer a valuable opportunity for growth and introspection. Save this episode to revisit whenever you need a moment of reflection and realignment, and don't forget to tune in every Wednesday night at 6pm P...
2024-09-0217 minJournal PartyEp. 99 - Commitment - Journal Prompts To Explore What We Give Ourselves ToWhat do you give yourself to in your life?In this special 99th episode of the Journal Party podcast, we journal through the theme of commitment. Inspired by a recent trip to La Jolla for wedding planning, Alex shares personal musings on commitment, whether it’s to a partner, a passion project, or a personal goal. Through 5 insightful journal prompts, listeners will reflect on their past, present, and future commitments, uncovering the emotions, challenges, and rewards that come with staying true to their values. Join us for a thought-provoking session that highlights the importance of com...
2024-08-0514 minJournal PartyEp. 98 - Journal Prompts To Have More Fun In Your LifeLife passing you by? Are you even enjoying it? In this episode of Journal Party, we're exploring how to bring more fun into your life. Alex guides you through five insightful journal prompts designed to help you rediscover the joy in everyday moments and make time for what truly makes you happy. Tune in and learn how to shake up your routine and inject more fun into your daily life.Episode Highlights:Reflecting on childhood joysIdentifying current fun activitiesExploring new fun opportunitiesHaving fun with friends and loved onesSetting fun goalsRemember to join...
2024-07-2916 minJournal PartyEp. 97 - Asserting Yourself and Advocating for Your NeedsIn this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through five powerful journal prompts designed to help you reflect on your experiences, identify areas for growth, and envision a more assertive version of yourself.Join us as we journal our way into moments of successful self-advocacy, identify areas where we need to assert ourselves more, and draw inspiration from role models who exemplify strong self-advocacy. Reflect on past situations where your needs...
2024-07-2216 minJournal PartyEp. 96 - Persistence - 5 Journal Prompts To Persist Even When Things Seem HopelessThe world has gone bananas, but that doesn't mean you should split. With the world feeling overwhelming and full of challenges, it's more important than ever to keep pushing forward. Through five simplified journal prompts, listeners are guided to reflect on their own experiences with persistence, set small, achievable goals, find inspiration from role models, confront fears, and visualize future success. This episode is perfect for anyone looking to strengthen their resilience and stay motivated on their journey. Join us for an inspiring and empowering journaling session. Plus, don't miss our weekly Journal Party LIVE on Wednesdays at 6 PM P...
2024-07-1521 minJournal PartyEp. 95 - Believe In YourselfIn this empowering episode of Journal Party, Alex Gallner guides your pen into the theme of self-belief. Through a series of reflective journal prompts, you'll explore moments of pride, challenge negative thoughts, and envision a future where you achieve your goals. Believing in yourself is crucial for personal growth and success, and this episode provides the tools to help you strengthen that self-belief. Whether you're facing a tough challenge or simply need a boost of confidence, these prompts will guide you on your journey. Don't miss out on this transformative journaling experience. Tune in, grab your journal, a...
2024-07-0823 minJournal PartyEp. 94 - Overcoming Perfectionism: Writing for Self-CompassionIn this episode of Journal Party, we tackle the often debilitating habit of perfectionism. Perfectionism can lead to stress, burnout, and a cycle of self-criticism, but through guided journaling, we can learn to overcome it with self-compassion. Join Alex as he guides you through five powerful journal prompts designed to help you recognize and challenge your unrealistic standards, offer yourself the kindness you give to others, celebrate your daily successes, prioritize joy, and embrace imperfection for positive outcomes.Journal Prompts:What are the unrealistic standards I hold myself to, and how do they impact...
2024-07-0120 minJournal PartyEp. 93 - Overcome Negative BeliefsIn this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you’ll identify, explore, and challenge the beliefs that hold you back, and rewrite your narrative into a more positive and empowering one. Learn actionable steps to reinforce your new beliefs and transform your mindset.Join the Journal Party community on our app for more guided journaling, mood and energy trackers, and a supportive environment. Connect with Alex on Instagram @JournalPartyOMG and @AlexGallner on Instagram and X. Leave a review if yo...
2024-06-2420 minJournal PartyEp. 90 - Exploring Your Relationship with MoneyWelcome to another enriching episode of The Journal Party Podcast! In this episode, we dive deep into the intricate and emotional world of money and finances. For many, our relationship with money is shaped by early experiences and childhood memories, often influencing our self-worth and financial decisions in adulthood. Join your host, Alex Gallner, as we explore how past experiences with money can leave lasting impressions, and how we can begin to heal and redefine our relationship with wealth.Through a series of five thought-provoking journal prompts, you'll reflect on your earliest memories involving money, confront financial...
2024-06-0320 minJournal PartyEp. 79 - Family Matters - Journal Prompts on kinEmbark on a reflective journey through the winding paths of your family history with me, Alex Gallner, as we host a pen & paper journaling fiesta on the Journal Party podcast. This week, it's all about the intricate tapestry of familial connections – the love, the quirks, and even the chaos that make your clan uniquely yours. Grab your journal and prepare for a series of soul-stirring prompts that will have you exploring your earliest memories, treasured traditions, and the valuable lessons learned from those unavoidable family squabbles. Set aside the distractions and let the rhythm of the groove car...
2024-03-1813 minJournal PartyEp. 78. Loyalty - The Warmth of Allegiance Explored Through Reflective PromptsEver wondered about the steadfast power of loyalty in your life? I, Alex Gallner, invite you to cozy up and join our heartfelt discussion on the Journal Party podcast. We'll embark on a soul-searching expedition, guided by five journal prompts that delve into the fidelity we've encountered and upheld. Our stories and prompts will serve as a beacon, illuminating the loyalty we often need to find within ourselves. This episode is not just a reflective auditory experience; it's a community coming together to celebrate the ties that bind us. Resources: Get The Journal Party A...
2024-03-1115 minJournal PartyEp. 77 - Self-Expression: Five Journal Prompts to Explore Your Authentic SelfEver felt like your truth is a buried treasure, just waiting to be uncovered? That's precisely what we're digging up on this week's Journal Party podcast. Join me, Alex Gallner, as we groove through five unique journal prompts that are all about peeling back layers and revealing the authentic self. Whether your medium is the written word, a splash of paint, or a melody that tugs at the heartstrings, this episode is your invitation to celebrate the myriad ways we can channel our inner experiences into something tangible and transformative.This session isn't just about reflection; it's...
2024-03-0414 minJournal PartyEp. 76 - Amplifying Inner Wisdom: Five Journal Prompts To Awaken Your IntuitionEver felt a tug in your gut, nudging you towards a choice that defies logic? Let's harness that whisper from within! Join me, Alex Gallner, on the latest Journal Party podcast, where we celebrate the enigmatic power of intuition. This week's jam session is all about recognizing and fortifying that inner voice through five introspective journal prompts. Step into an auditory world where your subconscious takes the mic, guiding you through reflections on past decisions, cheering for your intuitive wins, and charting paths to deepen this Sixth Sense.Our intuitive party is more than just musings; it's...
2024-02-2614 minJournal PartyEp. 75 - Reflective Journey: Mapping Life's Choices with Journal PromptsEver paused at the crossroads of your life, wondering how each choice etched its mark on your story? That's exactly the adventure we embarked on in the latest Journal Party podcast, where your host Alex Gallner guides you through a reflective odyssey of life's intricate map. With the turn of each journal page, we confront the echoes of decisions past, distill wisdom from our youthful selves, and embrace the relationships that have sculpted our being. This isn't your ordinary look-back—it's an introspective celebration, urging us to cherish every step that has led us to the present.As...
2024-02-1915 minJournal PartyEp. 73 - Shaping Your Destiny: Crafting a Vision of Your Future Self with Journal PromptsDiscover the transformative power of journaling to shape your destiny with me, Alex Gallner, on Journal Party. This episode is an invitation to an intimate and personal journey where you'll learn to craft a vision of your future self through reflective prompts. Whether you're aspiring to hit new career highs, seeking personal growth, or simply looking to instill better daily habits, our journaling jam session is your ticket to a road map for success. We'll be looking ahead to one, five, and ten years from now, setting the stage for the life you dream of leading.Gear...
2024-02-0517 minJournal PartyEp. 72 - Navigating Life's Twists: Harnessing the Power of Change with JournalingHas the past year felt like a rollercoaster of emotions for you too? I've been there, and that's exactly why we're unpacking the wild ride of change in the latest Journal Party podcast. We're pressing into the raw reality of transformation, using our journals as both the map and the compass. As I guide you through thought-provoking prompts, we'll chart the undercurrents of loss, the thrill of new chapters, and the trepidation of what lies ahead. Together, we're learning that change isn't just something to get through—it's a rich, fertile ground for self-discovery.Resources: Get Th...
2024-01-2916 minJournal PartyEp. 71 - Igniting Career Passion: Journal Prompts for Professional Growth and Work-Life HarmonyFresh off a buzzing consulting gig in San Francisco, I've been inspired to take a deep dive into the world of work and reflection on this week's Journal Party podcast. Join me, Alex Gallner, as we explore the vibrant intersection of professional growth and personal introspection. Imagine igniting that spark that makes you feel utterly alive on the job, or the triumph of facing a challenge head-on and coming out stronger. Together, we'll navigate through five thought-stirring journal prompts that promise to connect you more deeply with the essence of your career journey and the pursuit of work-life harmony.
2024-01-2215 minJournal PartyEp. 70 - Resilience Uncovered: Journal Your Way To Unshakable TenacityWhen life's relentless storms threaten to uproot our spirits, where do we turn for strength? On this episode of the Journal Party podcast, we take you through a heartening journaling journey to unearth the essence of resilience. We go beyond merely weathering life's tempests; we seek to understand the very fibers of tenacity that bind us during our lowest ebbs. Reflecting on the moments that test our limits, I guide you through prompts that illuminate the support systems, personal convictions, and nuggets of wisdom that have kept us afloat and propelled us forward to emerge more robust and insightful.
2024-01-1518 min
Journal PartyEp. 69 - Rediscovering Play - 5 Journal Prompts To Embrace Playful LivingEver find yourself yearning for the uproarious laughter and boundless creativity of childhood? Allow us to whisk you away on a whimsical journey through the power of play with our latest Journal Party podcast episode. We're not just reminiscing about the golden days; we're breaking down walls, delving into a treasure trove of journal prompts that beckon those carefree emotions back into our hectic adult lives. Imagine rekindling the spark of imagination that once turned living rooms into fortresses and backyards into alien planets - that's what we're bringing back to the surface.Join the celebration as...
2024-01-0814 min