Shows
The Physique Revival PodcastEp. 71 Don't Wait Until JanuaryIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take action now rather than waiting for the new year.My Instagram Info on Physique Revival CoachingApply For Coaching...
2025-11-0528 minThe Physique Revival PodcastEp. 70 Listen To Build More Muscle | Key Training Concepts ExplainedIn this episode, Alex Gibson and Laini Taylor discuss the critical balance between training and nutrition for achieving fitness goals. They emphasize the importance of understanding muscle building, mind-muscle connection, proper form, tempo, intensity, and the significance of pushing limits in training. The conversation also explores the nuances of rep ranges and the importance of training to failure, while managing ego to ensure progress.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, ...
2025-09-2431 minThe Physique Revival PodcastEp. 69 The Mindset Hacks You Need To Finally See ResultsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's ability to stick to plans and overcome challenges. The conversation explores the importance of self-belief, the impact of identity on progress, and the necessity of consistency and small wins. They also discuss the dangers of complacency and the need for a strong internal motivation to drive long-term success. The hosts share personal anecdotes and practical strategies for listeners to cultivate...
2025-09-0838 minThe Physique Revival PodcastEp. 68 Overrated and Underrated Fitness TrendsIn this episode of the PR podcast, hosts Alex Gibson and Laini Taylor share personal life updates, including their recent engagement. They discuss their fitness journeys, including decisions about bodybuilding and the importance of balancing fitness with life. The conversation shifts to current fitness trends, evaluating the effectiveness of diets like keto, the impact of alcohol on health, and the misconceptions surrounding juice cleanses. They conclude with a discussion on creatine, highlighting its benefits and debunking myths about newer forms of the supplement. In this conversation, the hosts discuss various fitness trends, focusing on the effectiveness of supplements, the...
2025-08-2750 minThe Physique Revival PodcastEp. 67 Next Level Coaching: Meet Our New Coach, Tan DhaliwalJoin us on the Physique Revival Podcast as we dive into the inspiring journey of our new assistant coach Tan Dhaliwal, who transitioned from a computer science background to becoming a pro-level bodybuilder & fitness coach. Discover how Tan found solace in the gym during stressful school days, quickly building an impressive physique through dedication and smart training. Learn about his unique approach to fitness, the importance of rest, and how he helps clients achieve their goals by focusing on personalized environments and communication. Tune in for valuable insights and motivation to transform your own fitness journey.My...
2025-08-1250 minThe Physique Revival PodcastEp. 66 Balancing Fitness and Fun During Vacation SeasonIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation season. Whether you're prepping for a beach getaway or just a weekend by the pool, they share practical tips on maintaining your fitness goals without sacrificing enjoyment. From responsible dieting to intuitive eating, discover how to stay on track and feel confident in your body all summer long. Tune in for insights on making fitness a sustainable lifestyle, even when you're away from home.My Instagram Info on Physique Revival Coaching
2025-08-0534 minThe Physique Revival PodcastEp. 65 Our Favorite Sports Nutrition SupplementsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor discuss the essential role of supplements in enhancing a healthy lifestyle. They emphasize that supplements should complement a well-rounded diet and training regimen rather than serve as a substitute. The conversation covers various types of supplements, including protein powders, creatine, pump products, intra-workout carbohydrates, beta-alanine, pre-workouts, and electrolytes, detailing their benefits and proper usage. The hosts also share personal experiences and recommendations, aiming to educate listeners on making informed choices about supplementation.My Instagram Info on Physique Revival CoachingApply For...
2025-07-0328 minThe Physique Revival PodcastEp. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your LifeIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips on meal prep, hydration, time management, and creating an environment that supports fitness goals. The conversation emphasizes the importance of making health and fitness enjoyable and sustainable, rather than a chore. The hosts also touch on the tools and gadgets that have helped them stay consistent and efficient in their routines, ultimately leading to a fulfilling lifestyle that prioritizes health...
2025-06-2437 minThe Physique Revival PodcastEp. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked InIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the need for setting personal standards, maintaining discipline, and the role of accountability in achieving fitness goals. The conversation also touches on the significance of mindfulness and intuitive eating, as well as the necessity of structure in fitness routines. Ultimately, they highlight that fitness is a continuous journey that requires consistent effort and self-awareness.My Instagram Info on...
2025-06-1730 minThe Physique Revival PodcastEp. 62 Are You Living By Design or Default?In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratification, the importance of personal growth through discomfort, and the systemic issues in health and fitness education. The conversation also touches on the deceptive marketing practices in the food industry and the need for a more proactive approach to health and wellness. In this conversation, the speakers delve into the intricate relationship between body acceptance and health, highlighting the significance of personal growth and self-responsibility. They...
2025-06-101h 02The Physique Revival PodcastEp. 61 Fitness For Moms: How To "Do It All"In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal journeys, and provide practical tips for balancing motherhood with self-care. Topics include meal prepping, setting a healthy example for children, stress management strategies, and the significance of sleep in overall well-being. In this conversation, Sarah and her co-host discuss the importance of establishing a nighttime routine, prioritizing movement, and self-care for mothers. They emphasize the significance of modeling healthy habits for children...
2025-06-031h 14The Physique Revival PodcastEp. 60 Discipline Is a Muscle: How To Strengthen It DailyIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.My Instagram Info on Physique Revival CoachingApply For Coaching
2025-05-2740 minThe Physique Revival PodcastEp. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body FatIn this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating...
2025-05-2031 minThe Physique Revival PodcastEp. 59 How to Prioritize Fitness as a Busy Mom (Without the Guilt)In this episode, Laini chats with her client Sarah about the real-life challenges of balancing motherhood and personal health. They dive into why fitness, nutrition, sleep, and self-care are non-negotiables—not just for looking good, but for longevity, mental health, and hormone balance. You’ll hear:The truth about perfectionism and motherhoodSmall changes that create real momentum in your health journeyHow to ask for support and work together as a couple in wellnessHow to model healthy habits for your kids without pressure or guiltWhy women need to prioritize movement (yes, there’s science behind it!)Whether...
2025-05-061h 25
The DropBonus Episode Souls of the Deep and BarnakelleJoin us for the special bonus episode to coincide with the pre order release of the new Moonstone pirate box sets. Goblin King Games have very generously provided us an early preview of the full character cards for the brand new sets. Climb aboard as Alex, Ian and David delve into the characters and provide their hot takes on the Souls of the Deep and Barnakelle boxes.
2025-05-021h 28The Physique Revival PodcastEp. 58 One Instagram DM Changed Our Lives ForeverIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights the importance of personal growth, mutual support, and the joy of building a life together.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you...
2025-04-2935 minThe DropEpisode 7 Should We Each Play With 5 Or 6 Characters In Our Games?!Join Alex, Ian and David as we discuss playing games using 5 or 6 characters, what our community is doing, the pro's, con's of both and also some spicy ideas! We also address some listener questions and comments!
2025-04-2352 minThe Physique Revival PodcastEp. 57 The Magic of "Reverse" DietingIn this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review...
2025-04-2227 minThe Physique Revival PodcastEp. 56 Life Updates | Join Us On The Trip of a Lifetime!In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their community-building efforts and exciting new business ventures, including a wellness retreat in the French Polynesian islands. The conversation emphasizes the importance of intentional living, personal growth, and the philosophy of making the most out of life.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if...
2025-04-1529 minThe DropEpisode 6 Moonstone LoreJoin Alex and our first guest ever, Suzie Johnston a.k.a V.G Thorne, lead writer for Goblin King Games. Alex and Suzie discuss their journey into moonstone and then chat about how the stories, backgrounds and characters of Tauber emerge. There are also a few hints dropped about future things!!!!!!!
2025-04-0955 minThe DropEpisode 5 Fireside Chat 1Join Alex, Ian and David for season one, episode five*. In this episode we talk about our recent experience of The Carnival of Comedy Moonstone event. This was a 3 round, organised play tournament. We talk about our troupes, games and key learning takeaways. To finish of the show, and by popular demand, KEYWORDLE is back!
*Every five episodes will be a fairly relaxed catch all episode. This provides us an opportunity to talk about our current Moonstone journeys, but also answer your questions, share your stories and promote upcoming events. Our working title for this style of e...
2025-04-0951 minThe Physique Revival PodcastEp. 55 Cardio For Lifters - Get Lean Without Losing GainsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, including low intensity steady state (LISS), moderate intensity steady state (MISS), and high intensity interval training (HIIT), and provide insights on how to program cardio effectively for strength training. The conversation also covers the debate between fasted and fed cardio, adjusting cardio based on individual goals, and tips for maintaining consistency in cardio routines.My Instagram
2025-04-0832 minThe Physique Revival PodcastEp. 54 Hurryness Sickness Is Keeping You StuckIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growth. They explore how the desire for instant results can lead to poor decision-making, wasted time, and negative health impacts. The conversation delves into the psychological and physiological effects of impatience, emphasizing the importance of patience and process in achieving long-term success in fitness and life. In this conversation, the speaker discusses the psychological and physiological impacts of dieting, emphasizing the...
2025-04-0141 min
The DropEpisode 4 OutlandersJoin David as Alex provides help and insight into the Gnomes from the Outlanders box!
2025-03-2659 minThe Physique Revival PodcastEp. 53 Drinking & Eating Out - Practical StrategiesIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating social situations, the impact of calories from food and alcohol, and practical tips for making healthier choices when dining out.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it!
2025-03-2534 minThe DropEpisode 3 Troupe Building & Character ArchetypesJoin Alex, Ian and David as they discuss broad concepts of troupe building and character archetypes.
2025-03-1949 minThe Physique Revival PodcastEp. 52 Client Conversations - Zach HarrisIn this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutrition. Zach discusses the importance of professional guidance, the role of nutrition in achieving fitness goals, and the mindset shifts that have contributed to his success. He emphasizes the value of accountability, self-care, and the impact of coaching on personal growth. The conversation also touches on practical advice for beginners in their fitness journey.Zach's Instagram: @travelingwithzachMy Instagram Info on Physique Revival CoachingApply For Coaching
2025-03-1817 minThe DropEpisode 2 Life & Death StruggleJoin Alex, David and Ian as they discuss the characters from the Life & Death Struggle two player starter set.
We would love to hear from you! Please do email us with feedback and ideas for the show. We also want to answer your Moonstone questions, share your stories and promote upcoming events.
You can get in contact with us via email at mulliganthedrop@gmail.com
2025-03-121h 11The Physique Revival PodcastEp. 51 Staying Fit While TravelingIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share their experiences from a recent trip to visit their bodybuilding coach, David DeMesquita aka Dynamite D on Instagram. They discuss how they maintained their nutrition and training while traveling, the importance of preparation, and the insights gained from their coach. The conversation also touches on the significance of mentorship, community, and faith in their lives, emphasizing the value of surrounding oneself with supportive individuals and pursuing a purpose-driven life.My Instagram Info on Physique Revival CoachingApply...
2025-03-1124 minThe DropThe Drop PilotJoin Ian, Alex and David for the pilot episode of The Drop, a new podcast all about Moonstone the Game. In this episode the boys discuss early vs initiative and why they love Moonstone.
2025-03-0551 minThe DropEpisode 1 Dusk Till DawnJoin Alex, Ian and David as they look at all of the characters from the Dusk Till Dawn two player starter set!
2025-03-051h 04The Physique Revival PodcastEp. 50 "Too Busy" For Fitness - Tips and Mindset ShiftsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, and effective workout planning for individuals with hectic schedules. The conversation emphasizes the significance of accountability, convenience, and consistency in achieving fitness goals, encouraging listeners to take actionable steps towards a healthier lifestyle despite their busy lives.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review...
2025-03-0429 minThe Physique Revival PodcastEp. 49 The Misconception of Discipline In FitnessIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They explore how personal environments shape behaviors, the impact of peer pressure, and the importance of building a supportive network. The conversation also covers daily routines that facilitate healthy living without relying heavily on willpower, ultimately advocating for a lifestyle that aligns with personal goals and values.My Instagram Info on Physique Revival CoachingApply For Coaching...
2025-02-2731 minThe Physique Revival PodcastEp. 48 Pre-Summer Shredding UpdatesIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on their current cutting phases. They discuss the importance of support in relationships, the challenges of preparing for bodybuilding competitions, and the strategies they use to stay on track with their fitness goals. The conversation highlights the significance of meal prep, overcoming injuries, and the mental aspects of bodybuilding, emphasizing personal growth and connection with others.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this...
2025-02-1831 minThe Physique Revival PodcastEp. 47 Managing Emotions Around The ScaleIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and should not dictate self-worth or emotional well-being. They provide practical tips on how to weigh oneself accurately, measure progress through various means, and navigate the emotional challenges associated with weight changes, especially during muscle-building phases.My Instagram ...
2025-02-1135 minThe Physique Revival PodcastEp. 46 Why Diets Fail & What To Do About It...In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths surrounding quick fixes, the necessity of tracking food intake, and the role of education in achieving long-term health goals. The conversation also covers the significance of periodization in dieting, the benefits of palate cleansing, and the overall mindset needed to build a sustainable eating habit. The hosts encourage listeners to commit to learning about nutrition and to embrace a lifestyle that supports...
2025-01-2833 minThe Physique Revival PodcastEp. 45 Don't Get It Twisted | HEALTH & FitnessIn this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation includes practical tips for improving sleep quality, managing stress, enhancing digestion, and incorporating more movement into daily life. Ultimately, they encourage listeners to adopt a mindset that values health as the foundation for achieving fitness success.My Instagram Info on Physique Revival Coaching...
2025-01-2139 minThe Physique Revival PodcastEp. 44 Becoming A Goal-GetterIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning actions with goals, and the significance of discipline in achieving progress. The conversation covers various types of goals, including process and results goals, body composition goals, nutrition goals, lifestyle goals, and mindset goals. The hosts encourage listeners to acknowledge their progress, set actionable steps, and cultivate a positive relationship with food and fitness. They conclude with a reminder that beliefs shape reality and the...
2025-01-0927 minThe Physique Revival PodcastEp. 44 Planning Your 2025 Fitness DominationIn this episode, hosts Alex Gibson and Laini Taylor reflect on their fitness journeys throughout 2024 and share actionable strategies for setting effective fitness goals for 2025. They emphasize the importance of identity shifts in achieving long-term success and discuss various types of goals, including performance and body composition. The conversation contains personal anecdotes, motivational insights, and practical tips to help listeners create a compelling vision for their fitness journeys in the new year. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you l...
2024-12-3141 minThe Physique Revival PodcastEp. 43 Follow The Plan, Not Your FeelingsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting emotions. The conversation covers the necessity of consistency, the significance of taking oneself seriously in the fitness journey, and the power of commitment to achieving desired results. The hosts share personal experiences and insights, encouraging listeners to focus on their goals and make decisions that align with their long-term aspirations.My Instagram Info on Physique...
2024-12-1714 minThe Physique Revival PodcastEp. 42 Healing Your Relationship With FoodIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with...
2024-12-1245 minThe Physique Revival PodcastEp. 41 Mental Frameworks For SuccessIn this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the necessity of overcoming obstacles. The conversation emphasizes the value of doing hard things, taking action to build confidence and the significance of extreme self-belief. They also touch on commitment and the importance of not allowing emotions to dictate actions. The episode is a motivational guide to kickstart the week with a positive mindset.My Instagram Info...
2024-12-0326 minThe Physique Revival PodcastEp. 40 Managing Thanksgiving And The Holiday MindsetIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it!
2024-11-2629 minThe Physique Revival PodcastEp. 39 Training For Results With A Tight ScheduleIn this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the importance of having a specific plan, maintaining focus, and utilizing techniques such as intensifiers and compound movements to achieve effective workouts in shorter time frames. The conversation highlights the significance of intensity, quality over quantity, and the mindset needed to push through workouts to see REAL RESULTS.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it!
2024-11-1919 minThe Physique Revival PodcastEp. 38 Eating Out Without Ruining ProgressIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining out without compromising fitness goals. The conversation covers planning meals, making informed choices at restaurants, understanding macros, and overcoming the 'fuck it' mentality that can derail progress. The hosts emphasize the importance of enjoying the experience of eating out while also being mindful of nutritional choices, ultimately fostering a positive relationship with food.My Instagram
2024-11-1236 minThe Physique Revival PodcastEp. 37 Hacking Your HungerIn this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the biological and psychological aspects of hunger, the role of hormones, and practical strategies to cope with hunger while maintaining a calorie deficit. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, Alex Gibson
2024-11-0735 minThe Physique Revival PodcastEp. 36 The Gateway Drug To Personal DevelopmentIn this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitness. They emphasize the importance of internal validation over external approval, the necessity of taking responsibility for one's actions, and the challenges of navigating difficult conversations. The discussion is rich with insights on overcoming procrastination, embracing constructive criticism, and fostering a growth mindset. In this conversation, the speakers delve into the importance of taking responsibility in communication, emotional control, and prioritizing health and self-care. My Instagram Info on Physique Revival Coaching
2024-11-0552 minThe Physique Revival PodcastEp. 35 Common Mistakes and Strategies for Lean BulkingIn this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversation emphasizes the need for a proper mindset and aggression in training and the significance of spending adequate time in a bulking phase to see substantial muscle growth. They also touch on balancing life events with fitness goals and maintaining a positive body image throughout the journey. In this conversation, the speakers delve into the complexities of bulking, focusing on body...
2024-10-3144 min
The Playbook Pod015 - Surviving Market Shifts: Adapting When Business Is Out of Your ControlIn episode 14 of *The Playbook Pod*, Josh Carder and Alex Gibson discuss how unexpected market forces can impact business survival. They share real-life examples of companies forced to adapt or face closure due to uncontrollable shifts in the market. From managing cash flow to navigating tough decisions, this episode offers valuable insights on making smart choices in volatile times.
Keywords: market shifts, business adaptation, survival strategies, decision-making, resilience, macroeconomics.
Learn how to navigate the "fork in the road" moments and keep your business thriving through uncertainty!
2024-10-3015 minThe Physique Revival PodcastEp. 34 Ghost Coaching, Personal Gain, & AuthenticityIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the current state of the fitness industry, touching on personal fitness journeys, the ethics of coaching, and recent controversies including the ghost coaching scandal and the violent incident involving Jeff Nippard. They reflect on how the industry has evolved from a passion-driven community to one focused on drama and profit, emphasizing the importance of genuine connections and ethical practices in the industry.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show...
2024-10-2953 min
The Playbook Pod014: Adapting to Global Market Shifts and Price IncreasesIn this Episode, Josh Carder and Alex Gibson discuss the challenges faced during a business acquisition, particularly regarding supplier relationships, and strategies for mitigating risks in business operations.
They share personal experiences and insights on navigating these complex situations, emphasizing the importance of adaptability and thorough planning.
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with others who might benefit from these insights. Join us next time on The Playbook Podcast as we continue to explore more key strategies and stories fro...
2024-10-2316 minThe Physique Revival PodcastEp. 33 A Story of Resilience | Laini's Fitness Journey In-DetailIn this episode of the Physique Revival Podcast, Laini shares her fitness journey, detailing her lack of early experiences with athletics, the transition to weightlifting, and the evolution of her nutrition and training. She discusses the impact of coaching on her progress, the challenges faced during her bodybuilding journey, and the decision to pursue online coaching. Laini emphasizes the importance of having supportive relationships and the need for a sustainable approach to fitness and nutrition. In this conversation, Laini shares her transformative fitness journey, detailing the struggles with health challenges, the importance of resilience, and the highs and lows...
2024-10-2244 min
The Playbook Pod013: How To Tackle Corporate Bullying: Legal and Ethical StrategiesIn episode 13 of The Playbook Pod, Josh Carder and Alex Gibson share their experiences with corporate bullying while building a food business in a small town. They dive into the emotional ups and downs of dealing with legal threats, unexpected challenges, and market competition. Through their story, they discuss how to maintain perspective, leverage agility as a small business, and find solutions even when facing overwhelming obstacles.
Listen in to gain insights on navigating tough situations, the power of resilience, and why it's crucial to seek advice from your network when the pressure is on.
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2024-10-1620 minThe Physique Revival PodcastEp. 31 All About Alex's Fitness JourneyIn this episode, Laini interviews Alex about his fitness journey, exploring his early athletic background, transition from football to bodybuilding, and the challenges he faced along the way. Alex shares insights on the importance of mental growth, coaching, and balancing life with fitness. He emphasizes the significance of commitment and mindset in achieving fitness goals, and how personal development plays a crucial role in his coaching philosophy.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the...
2024-10-1542 min
The Playbook Pod012: Growing Out DepartmentsIn episode 12 of The Playbook Pod, Josh Carder and Alex Gibson dive into the complexities of growing out departments within a business.
They discuss the critical shift from focusing on time management to freeing up brain space, emphasizing the importance of delegating tasks early on to maintain focus on high-impact decisions. Josh and Alex share their own experiences with building systems, handing off responsibilities, and the challenges of finding the right hires to buy back their time.
This episode covers everything from choosing which department to grow first, to...
2024-10-0937 min
The Playbook Pod011: The Game of Separating Good from Bad Players in OffshoringIn episode 11 of The Playbook Pod, Josh Carder and Alex Gibson take you inside the tricky process of distinguishing top-tier talent from bad players in the world of offshoring. Because, they do exist, and it can be hard to tell.
They share proven strategies for identifying red flags, asking the right questions, and setting up systems to ensure you're bringing the best talent on board. Whether you’re a seasoned entrepreneur or just starting your offshoring journey, this episode will give you the tools to avoid costly mistakes and build a reliable, high-performing team.
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2024-10-0238 min
The Playbook Pod010: How Avoidance Is The Leading Downfall to Most FoundersIn episode 10 of The Playbook Pod, Josh Carder and Alex Gibson explore one of the biggest challenges founders face: avoidance. From difficult conversations to major business decisions, avoidance can quietly undermine a founder’s success. In this candid discussion, Josh and Alex reveal how procrastination and fear of failure derail growth, and they offer practical solutions to help entrepreneurs face challenges head-on.
If you're a founder struggling to push past avoidance, this episode will give you the tools to break the cycle and steer your business in the right direction.
Keywords: founder challenges, avoidance, procrastination, le...
2024-09-2529 minThe Playbook Pod009: Hiring Processes Every Business Owner Needs To KnowIn episode 9 of The Playbook Pod, Josh Carder and Alex Gibson break down the essential hiring processes every business owner should know and understand.
From crafting the perfect job description to conducting effective interviews and other stories from the past, they share tips to streamline your recruitment efforts.
Whether you’re expanding your team or just starting out, this episode provides the foundational knowledge you need to build a successful hiring strategy.
Keywords: hiring process, recruitment, job description, interviews, onboarding, team building, business growth.
Learn ho...
2024-09-1814 minThe Physique Revival PodcastEp. 30 Physique Revival Is BornIn this episode, Alex Gibson and Laini Taylor announce their new coaching business, Physique Revival, and the rebranding of their podcast to the PR Podcast. They discuss their vision for the company, which is to empower individuals to transform their physiques and rediscover their potential through personalized strength training. They emphasize the importance of mindset, small daily actions, and client empowerment in achieving long-term success. They also highlight the value of integrity, communication, and education in their coaching process. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give t...
2024-09-1221 min
The Playbook Pod008: How to Find Top Talent EasilyIn episode 8 of The Playbook Pod, Josh Carder and Alex Gibson dive into the art of offshoring and reveal the best practices for finding qualified talent effortlessly.
Learn how to navigate the global talent pool, avoid common pitfalls, and streamline your hiring process. Whether you're scaling your business or looking to cut costs, this episode provides actionable insights to help you build a skilled and reliable offshore team with ease.
Keywords: offshoring, talent acquisition, global hiring, remote teams, business optimisation, recruitment strategy, scaling business, control, management
2024-09-1118 min
The Playbook Pod007: Optimizing Offshore Hiring: How to Build a Winning TeamIn episode 7 of The Playbook Pod, hosts Josh Carder and Alex Gibson dive into the essentials of optimising offshore hiring to build a winning team.
Learn the strategies for finding top talent, navigating cultural differences, and managing remote teams effectively. Whether you're new to offshore hiring or looking to refine your approach, this episode is packed with practical tips to help you assemble a team that drives your business forward.
Keywords: offshore hiring, team building, remote teams, talent acquisition, business strategy, global workforce, effective management.
2024-09-0417 min
The Playbook Pod006: Offshoring vs. Outsourcing: What's The Difference?In this episode of The Playbook Pod, Josh Carder and Alex Gibson break down the key differences between offshoring and outsourcing. The importance of difference and why it matters.
They explore the pros and cons of each, and how to decide which is the right fit for your business. If you're looking to expand your operations or cut costs, this episode is a must-listen for navigating the global talent landscape.
Keywords: offshoring, outsourcing, business strategy, global talent, cost-cutting, business operations.
2024-08-2819 minThe Physique Revival PodcastEp. 29 TRUE Confidence UnleashedIn this episode, Alex Gibson discusses the importance of building confidence beyond physical appearance. He shares his personal journey of lacking confidence and how he overcame it. He emphasizes that true confidence comes from within and is not solely based on physical appearance or material possessions. Confidence is an energy and vibe that you give off in any situation, and it can be developed through various strategies such as developing skills and competence, positive self-talk and mindset, building healthy relationships, personal growth and self-awareness, mindfulness and emotional health, acts of kindness and expanding comfort zones, and developing a growth...
2024-08-2237 min
The Playbook Pod005: Can You Franchise a Creative Business? with James and Katy Walsh of Tiny Adventure Studios Part 2In the fifth episode of The Playbook Pod, hosts Josh Carder and Alex Gibson delve into the part 2 of last week's guests with the intriguing question: "Can You Franchise a Creative Business?"
They’re joined by James and Katy Walsh of Tiny Adventure Studios, a successful photography business known for its unique approach to capturing life’s special moments.
Whether you’re a creative professional considering growth options or an entrepreneur curious about the franchising process, this episode provides valuable lessons on scaling a business without compromising its soul.
Keywords: franchising, creative business, photog...
2024-08-2130 minThe Physique Revival PodcastEp. 28 7 Must-Have Lifting AccessoriesIn this episode, Alex Gibson discusses 7 must-have fitness accessories that can enhance one's fitness journey. The accessories include a smartwatch for tracking purposes, a versatile gym bag, a weightlifting belt for extra support, lifting straps for back training, an arm blaster for proper bicep curls, knee and elbow sleeves for joint support, and a quality water bottle for hydration. The host provides recommendations and personal experiences with each accessory.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it!
2024-08-1522 min
The Playbook Pod004: "...Work Life Balance, A Fallacy?" with James & Katy Walsh of Tiny Adventure StudiosIn the fourth episode of The Playbook Pod, hosts Josh Carder and Alex Gibson sit down with James and Katy Walsh. This is Part 1, where the dynamic husband-and-wife duo tackle one of the most debated topics in entrepreneurship: Work Life Balance...
James and Katy share their journey of building a successful creative studio while raising a family and pursuing their passions. With a business centered around creating meaningful experiences and content, they’ve had to navigate the blurred lines between work and personal life.
In this candid conversation, the Wa...
2024-08-1431 minThe Playbook Pod003: Will Fatherhood Make Or Break Your Business?In the third episode of The Playbook Pod, hosts Josh Carder and Alex Gibson tackle a topic that resonates deeply with many entrepreneurs: "Will Fatherhood Make or Break Your Business?" Balancing the demands of running a business and being a dedicated father is no small feat, and Josh and Alex are here to share their personal experiences and practical advice.
Join them as they discuss the challenges and rewards of fatherhood while managing a growing business. They explore how becoming a father has impacted their work-life balance, decision-making, and overall approach to entrepreneurship. The...
2024-08-0723 min
The Playbook Pod002: Jonathan Clark on Raising Influencers and BusinessesIn this exciting episode of The Playbook Pod, hosts Josh Carder and Alex Gibson sit down with the remarkable Jonathan Clark, a powerhouse in the world of content creation and growth as someone running businesses closely intertwined with family. This episode explores the dynamic intersection of influencer marketing and business development.
Listen in as he reveals the strategies that help his journey raising kids - Latisha Clark, Deja Clark, build their finances and exploring the intricacies of running their family business @KALADE.
Josh, Alex, and Jonathan discuss the importance...
2024-07-3159 min
The Playbook Pod001: Scaling the Hustle - From Concept to CashflowIn the second episode of The Playbook Pod, hosts Josh Carder and Alex Gibson dive deeper into the nitty-gritty of scaling a business. Titled "Scaling the Hustle: From Concept to Cashflow," this episode is all about the actionable steps and strategic decisions that transformed their outsourcing business from an idea into a thriving, million-dollar enterprise.
Josh and Alex will break down their business blueprint, sharing the key phases of their journey, from initial concept and market research to securing funding and achieving cash flow. They'll discuss the importance of building a strong team, leveraging...
2024-07-2430 min
The Playbook Pod000: How 2 Best Friends Scaled a Million Dollar Outsourcing Business (Pilot Episode)Welcome to the pilot episode of The Playbook Pod!
Join hosts Josh Carder and Alex Gibson as they pull back the curtain on their incredible journey from being best friends to becoming successful entrepreneurs. In this kickoff episode, they share the secrets behind scaling their million-dollar outsourcing business.
You'll get an inside look at the highs and lows, the strategies that worked, and the lessons learned along the way. Whether you're an aspiring entrepreneur, a seasoned business owner, or just curious about the hustle, this episode is packed with actionable insights, candid...
2024-07-1736 minThe Physique Revival PodcastEp. 27 Treat Your Body Like A SupercarIn this episode, Alex Gibson draws parallels between cars and the human body to help listeners understand their bodies better. He discusses the indicators of a car's performance, such as horsepower and torque, and relates them to indicators of the human body's performance, like max lifts and consistency. He emphasizes the importance of body composition and how excess body fat can hinder performance. Alex also talks about the complexity of the human body and the need to prioritize internal health through blood work and proper maintenance. He discusses the impact of stress, overtraining, and undernutrition on the body's performance...
2024-07-1126 minThe Physique Revival PodcastEp. 26 The Next 6 Months...In this episode, Alex Gibson reflects on the first six months of the year and discusses the importance of making improvements and leveling up in the next six months. He emphasizes the need for realistic and sustainable goals, as well as the power of small changes over time. The host also talks about the different areas of life that should be considered, such as finances, health, and relationships, and the importance of self-awareness and support. He highlights the role of mindset in achieving success and transformation, and encourages listeners to commit to their goals and create a plan of...
2024-07-0424 min
The Physique Revival PodcastEp. 25 Cars, Mental Health, and Personal Growth w/ Anthony Travis (@thestoicdriver)In this conversation, Alex Gibson interviews Anthony Travis about his passion for cars, mental health, and personal growth. They discuss their experiences in the car scene, the importance of living in alignment with one's values, and the significance of cars as symbols of hard work and personal growth. They also focus on the topics of mental health, self-improvement, and the impact of social media on body image and comparison. Anthony shares his journey of overcoming a difficult childhood and finding his identity, as well as his commitment to helping others improve their mental health. In this conversation, the two h...
2024-06-271h 03The Physique Revival PodcastEp. 24 The Puzzle Of FitnessThe episode discusses the puzzle of fitness and how people often overcomplicate it. Alex Gibson emphasizes the importance of understanding the basic principles of fitness, such as calories in versus calories out, but also acknowledges the nuances and specific details that can be challenging to navigate. The host highlights the role of a fitness coach in helping individuals apply the information they already know and fine-tune their approach to achieve their goals. The episode also touches on the importance of accountability, intensity, and intent in workouts, as well as the need for personalized guidance in areas like nutrition, supplementation...
2024-06-2025 minThe Physique Revival PodcastEp. 23 | Discipline Made EasierIn this conversation, the hosts discuss the importance of discipline in achieving consistency in fitness and lifestyle goals. They share their personal experiences and habits that have helped them become more disciplined. They emphasize the need to set clear goals, establish good habits, create a supportive environment, and have a structured plan. They also highlight the importance of self-awareness, setting boundaries, and surrounding oneself with like-minded individuals. The hosts stress the need to make disciplined choices based on long-term goals rather than short-term desires. They also discuss the benefits of having a coach and the role of sleep and...
2024-06-1337 minThe Physique Revival PodcastEp. 22 | 7 Reasons You Struggle With ConsistencyIn this episode, Alex Gibson discusses the 7 reasons why people struggle to stay consistent in their fitness journey. He emphasizes the importance of clarity, commitment, accountability, patience, routine, and the impact of external factors. The episode provides valuable insights and practical advice for overcoming these challenges and achieving consistency in fitness goals.Love this episode? Please give the show a rating and review to help spread the positive messages. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved i...
2024-06-0631 minThe Physique Revival PodcastEp. 21 The Power Of PainIn this episode, Alex Gibson explores the power of pain and how it can be used to accelerate personal growth and success. It delves into the concept of mindset, resilience, and the role of adversity in shaping individuals. The host shares personal experiences and discusses the stories of individuals who overcame failure and used pain as a catalyst for success.Enjoyed this episode? Please consider giving the show a rating/review so more like-minded individuals can tune in. Much love, Alex GibsonMy Instagram Info on Physique Revival CoachingApply Fo...
2024-05-3029 minThe Physique Revival PodcastEp. 20 Leaving No Stone Unturned | Solidify Your ProgressIn this episode, Alex Gibson discusses how to maximize results in your fitness journey by leaving no stone unturned. The main topics covered include set progression and progressive overload, intensity in workouts, strategies for pushing yourself without a spotter, the importance of focusing on heart rate in cardio, daily checkpoints and audits, the impact of sleep on progress, the importance of planning and taking responsibility for your journey, and adopting the mentalities of going one more and erring on the side of your goal.Enjoyed this episode? Please give this show a rating and review.
2024-05-2324 minThe Physique Revival PodcastEp. 19 Catching Up W/ Sal VittorioIn this conversation, Alex and Sal discuss various topics related to personal growth and development. They touch on the importance of having priorities and a strong foundation in one's twenties, the role of coaching and mentorship in personal transformation, the impact of childhood traumas on adult behavior, the power of gratitude and healing, the benefits of spirituality and faith, and the desire to be well-rounded in all areas of life. They emphasize the need to take responsibility for one's own life and the importance of continuous improvement. Later in the conversation, the speakers discuss their motivations for personal growth...
2024-05-1658 minThe Physique Revival PodcastEp. 18 This Is What's Holding You Back...In this episode, Alex Gibson discusses what holds people back from achieving their goals and living their best lives. He addresses common obstacles such as the lone wolf mentality, lack of time, financial constraints, and the belief that one has tried everything. He emphasizes the importance of investing in oneself and seeking support and guidance from mentors and communities. The host shares personal experiences and encourages listeners to shift their mindsets and take action to overcome these barriers.Keywordsobstacles, goals, mindset, lone wolf mentality, time management, financial constraints, investing in...
2024-05-0926 minThe Physique Revival PodcastEp. 17 Are You Ready To Compete?This episode discusses the topic of whether someone is ready to compete in bodybuilding. Alex Gibson emphasizes the importance of doing it for the right reasons and being prepared for the physical and mental challenges that come with competing. He shares his own experiences and highlights the negative side effects of competing, such as eating disorders and hormonal imbalances. The episode also touches on the impact of extreme protocols on gut health and the perception of bodybuilding in the fitness community.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this s...
2024-05-0218 minThe Physique Revival PodcastEp. 16 The TNT Mindset and How To Apply ItThe TNT mindset is about taking control of your life and not delaying action. It originated from a defining moment in the Alex's life when he faced a near-death experience. The mindset is about silencing doubts and fears and taking baby steps towards your goals. The host transitioned from Alex Gibson Fitness to Today Not Tomorrow (TNT) to focus on serving others and creating value - without his name at the forefront. Practical tips for implementing the TNT mindset include the one, two, three rule, taking calculated risks, and more. Regret comes from not trying, so it's important...
2024-04-2519 minThe Physique Revival PodcastEp. 15 Overrated/Underrated Fitness Trends Ft. Laini TaylorIn this episode, the hosts discuss various fitness trends and whether they are overrated or underrated. They cover topics such as rest days, performance-enhancing drugs, meal prep, smart scales, meal timing, HIIT training, abduction and adduction machines, greens powders, and animals for stress management. They provide their opinions and insights on each topic, highlighting the importance of rest days, the risks and misconceptions of performance-enhancing drugs, the benefits of bulk prep and meal timing, the limitations of smart scales, the effectiveness of abduction and adduction machines for building muscle, the controversy surrounding greens powders, and the stress-reducing effects of...
2024-04-1836 minThe Physique Revival PodcastEp. 14 How To Get Jacked in 2024In this episode, Alex Gibson discusses a post by an Instagram influencer on how to get jacked. The host critiques the post and provides his own insights and recommendations. He emphasizes the importance of critical thinking and not blindly following influencers' advice. The host covers topics such as creatine, collagen, salt and electrolytes, rep ranges, weightlifting sessions, exercises per body part, progressive overload, sleep, and protein intake. He highlights the need for nuance and individualization in fitness advice.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating...
2024-04-0419 minThe Physique Revival PodcastEp. 13 Lose 20 lbs Before Summer...In this episode, Alex Gibson shares a life update and then dives into the main topic of losing 20 pounds before summer. The conversation covers various aspects of weight loss, including nutrition, strength training, activity level, sleep, time management, and accountability. The host emphasizes the importance of finding a sustainable nutrition style, prioritizing strength training, maintaining a high activity level, getting enough sleep, managing time effectively, and seeking accountability. The episode concludes with a reminder to take action and avoid overcomplicating the weight loss journey.My Instagram Info on Physique Revival CoachingApply...
2024-03-2822 minThe Physique Revival PodcastEp. 12 Living In AlignmentIn this episode, Coach Alex discusses the concept of living in alignment and how it relates to achieving fitness goals. He shares his personal journey of realizing the need to align his actions with his goals and the turning point that led to a change in perspective. Coach Alex emphasizes the importance of mindset, having a strong vision, and understanding the why behind your fitness goals. He provides practical tips for designing a lifestyle that supports your goals, including morning and nighttime routines, meal prep methods, tracking systems, and consistency in the gym. Coach Alex also challenges the notion...
2024-03-2225 minThe Physique Revival PodcastEp. 11 | 7 Bulletproof Strategies for NutritionIn this episode, Alex Gibson discusses seven bulletproof strategies for nutrition. The principles covered include high protein intake, meal timing and distribution, consuming whole foods, prioritizing micronutrients, pre-workout meals, eating based on Total Daily Energy Expenditure (TDEE), and grocery shopping with a grocery list. The host emphasizes the importance of these strategies for muscle recovery, energy levels, weight management, and overall health. The episode concludes with a reminder to set a good example for children by practicing healthy nutrition and exercise habits.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give...
2024-03-1428 minThe Physique Revival PodcastEp. 10 Why You Can't Diet Your Way To Your Dream Body...In this episode, Alex discusses the implications of dieting and why it is not sustainable to constantly try to stay lean. He explains the concept of metabolism and how it affects the body's ability to build muscle and burn calories. The host emphasizes the negative effects of chronic dieting and crash dieting, and provides recommendations for the ideal length of a dieting phase. He also highlights the importance of building muscle for a toned look and maintaining a healthy metabolism. The host discusses the fundamentals of nutrition, training, and lifestyle factors that contribute to achieving a dream body. He...
2024-03-0739 min
The Physique Revival PodcastEp. 9 Train Harder ft. Laini TaylorIn this episode, Alex and Laini discuss the importance of training intensity and how it can impact progress in the gym. They define training intensity as pushing the body outside of its comfort zone to elicit a response and explain that it is the mind, not the body, that is the limiting factor. The hosts share their personal experiences with training intensity and the mental barriers they had to overcome. They also discuss different methods of measuring workout intensity, such as RPE and RIR. The importance of form, training partners, and embracing discomfort are also highlighted. The episode concludes...
2024-02-2943 minThe Physique Revival PodcastEp. 8 My Story // You Don't Need A Wake-Up CallIn this episode, Alex Gibson shares his personal fitness journey, starting from his athletic background and early experiences with strength training. He discusses his transition from football to pursuing a career in fitness and the wake-up call that changed his life. The host emphasizes the importance of getting started and setting big goals, as well as being resourceful and having a strong work ethic. He also highlights the benefits of fitness beyond aesthetics and encourages listeners to honor the privilege of being able to work out. The episode concludes with a reminder to start with basic habits and progress...
2024-02-2231 minThe Physique Revival PodcastEp. 7 Future Pacing & Your Fitness JourneyIn this episode, Alex Gibson discusses the concept of future pacing and its importance in achieving goals. Future pacing involves imagining and acting like the person you want to be before you achieve it. The host emphasizes the need for mental imagery and creating a gap between the current self and the future self. The lifestyle and habits play a crucial role in achieving goals, and Alex encourages intentionality and purpose in daily actions. Slowing down, evaluating, and choosing the right plan and vehicle are essential for success. The host concludes by stressing the significance of small details and...
2024-02-1528 minThe Physique Revival PodcastEp. 6 Curating A Stronger Self-BeliefIn this episode, host Alex Gibson discusses the importance of self-belief and its connection to self-confidence and self-esteem. He explains how self-belief is crucial for personal growth and success in various areas of life. Alex identifies signs of low self-belief, such as self-sabotage and a lack of trust in the process. He shares examples and quotes to illustrate the power of self-belief. Alex then provides seven steps to build self-belief, including challenging oneself, monitoring internal dialogue, and starting small. He concludes by sharing personal experiences and encouraging listeners to take responsibility for their self-belief.My Instagram ...
2024-02-0830 min
The Physique Revival PodcastEp. 5 Aspire For More w/ Dr. Ben PetersenIn this episode, Alex Gibson hosts Dr. Ben Petersen, who discusses his transition from physical therapy to online coaching and the benefits of online coaching. He also explains the difference between physical therapy and chiropractic and the challenges clients face with nutrition. In this conversation, Alex Gibson and Dr. Ben Petersen dive deep into various topics such as setting fitness goals, pushing limits, and the importance of avoiding complacency in society. They also delve into the concept of macros as a game and how to adjust macros when eating out. The conversation touches on the impact of alcohol on...
2024-02-0155 minThe Physique Revival PodcastEp. 4 Building Your Nutrition FoundationIn this episode, Alex Gibson discusses the importance of building a nutritional foundation and provides a basic starting point for understanding nutrition. The conversation covers topics such as understanding individual nutritional needs, calculating total daily energy expenditure (TDEE), and the role of macronutrients (protein, fats, and carbs) and micronutrients (vitamins and minerals) in a balanced diet. The host also addresses common roadblocks for tracking carbs and protein and concludes with a summary and next steps for building a nutritional foundation.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show...
2024-01-2522 min
The Physique Revival PodcastEp. 3 Confidence and Commitment w/ Jason LewisIn this podcast, Alex Gibson interviews Jason Lewis about his fitness journey, current prep, and coaching business. Jason shares his turning point in his fitness journey and the importance of commitment in bodybuilding. He discusses his current prep for a natural bodybuilding show and his goal of winning a pro card. Jason also highlights the positive trend of hiring a coach and creating sustainable habits in the fitness industry. However, he expresses concern about the negative trend of young individuals using steroids without proper knowledge or guidance. Finally, Jason shares his experience with starting his coaching business, The Confidence...
2024-01-1855 minThe Physique Revival PodcastEp. 2 You Get What You Pay ForIn this episode, Alex Gibson discusses the importance of investing in quality products and services, specifically in the context of fitness coaching. He shares a personal example of purchasing a cheap microphone that turned out to be a waste of money, highlighting the concept of 'you get what you pay for.' Alex explains the cost range of good quality fitness coaching and compares it to the expenses of in-person personal training. He outlines the components of a fitness coaching program, emphasizing the personalized support and value it provides. Alex also offers tips for affording fitness coaching and encourages...
2024-01-1023 minThe Physique Revival PodcastEp. 1 The Hierarchy of ActionIn this episode, host Alex Gibson discusses the importance of setting fitness goals and taking action toward them. He introduces the concept of the hierarchy of action, where taking no action is the worst thing, followed by taking action without a clear plan. He shares his personal journey and how he transitioned from taking random action to planned and strategic action by working with fitness coaches. Alex emphasizes the value of investing in your fitness journey and the importance of accountability. He encourages listeners to overcome challenges and push through to achieve their goals.My Instagram ...
2024-01-0514 min
Wrestling Elitists095 - Twas the week before All InChris and Alex break down the continued differences between Collision and Dynamite, the All In card and more!
2023-08-221h 04
Wrestling Elitists093 - All In, All Out, All SetChris and Alex are here to discuss all things wrestling, as with the last few weeks, it's a change of format and the guys discuss Summerslam, GCW My Name Is and much more!
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2023-08-0946 min
Wrestling Elitists089 - Mogul AffiliatedAll three of the boys are back this week to discuss the happenings of the past week with Dynamite, Collision and MitB. Nick Wayne is debuting and Alex scrubs some old takes
2023-07-0747 min