Shows
Becoming Zesty PodcastCalm Bodies During Stressful Times How does your body hold onto stress? In this episode, Dr. Alex Golden shares how physical health plays a key role in navigating life’s challenges. She dives into the mind-body connection, personal stories, and simple ways to release tension using both somatic and mental strategies. Tune in to learn how caring for all four bodies—physical, mental, emotional, and energetic—can help you feel more balanced and resilient. Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becom...
2025-02-2614 min
Becoming Zesty PodcastA Strategy for Fear of the Unknown In this episode, Dr. Alex Golden shares strategies for overcoming the fear of the unknown by addressing both the mental and emotional aspects. She explains how engaging the body through movement can help release fear and discusses practical ways to create safety nets for navigating uncertainty. Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact Join us for our FREE monthly in...
2025-02-1215 min
Becoming Zesty PodcastHuman Empathy is Growing In this episode, Dr. Alex Golden discusses the growth of empathy despite global challenges, emphasizing awareness as its foundation. She highlights the role of leaders in guiding others through increased awareness and shares details about upcoming events in Dallas. Dr. Alex concludes with a call to action for listeners to share the podcast and support its mission of transformation. Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March...
2025-01-3014 min
Becoming Zesty PodcastHiring the Wrong PeopleIn this episode, Dr. Alex Golden explores the power of hiring the right people and fostering community for leadership and personal growth. She highlights the importance of a holistic approach—combining mental, emotional, and energetic growth—and uses the Empire State Building as a metaphor for rising to new levels of impact. Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact Join us fo...
2025-01-2222 min
Becoming Zesty PodcastHow to Not Lose Momentum In this episode, Dr. Alex Golden shares practical strategies to help you stick to your New Year’s resolutions and maintain momentum. She explores how to address emotional challenges, create balanced plans, and navigate setbacks with self-compassion. Tune in to stay motivated and make meaningful progress toward your goals! Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact Join us for our FRE...
2025-01-1521 min
Becoming Zesty PodcastHow Emotional Processing Helps ManifestIn this solo episode, Dr. Alex Golden explores how emotional processing shapes our beliefs, actions, and ability to manifest desired outcomes. She breaks down activating and deactivating emotions and shares how addressing limiting beliefs can lead to transformation. Learn how integrating emotions, thoughts, and actions creates a cycle of success and find resources to support your journey. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw
2024-11-2216 min
Becoming Zesty PodcastLiving as a Leader with Johnny TanDr. Alex Golden sits down with guest speaker, Johnny Tan. Johnny Tan is an Experiential Keynote Speaker, Executive Career; Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Host, Social Entrepreneur, Founder; CEO of From My Mamas Kitchen® Organization and Words Have Power store, Publisher of “Inspirations for Better Living” digital magazine, and a REIKI Master Teacher & Healer. In this episode, Johnny reflects on his journey through authentic leadership, team collaboration, and the life lessons he's drawn from his personal experiences. They discuss his book, From My Mama's Kitchen, now celebrating its 15th annive...
2024-11-061h 18
Becoming Zesty PodcastWhat is Reacting vs Responding Really?! In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space for thoughtful responses instead. Dr. Alex encourages listeners to reflect on their own reactions and begin the journey toward more intentional choices, with more insights to come in future episodes. You Can Now Learn the Essential...
2024-10-3015 min
Becoming Zesty PodcastHow to Amplify Your ImpactIn this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights the importance of enjoying your work to attract lasting success. Dr. Alex also cautions against short-term strategies that may lead to burnout, urging listeners to focus on self-awareness and alignment for deeper fulfillment. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.y...
2024-10-0920 min
Becoming Zesty PodcastCourage & the Risk of OvershootingDr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to recognize personal growth. Dr. Alex emphasizes taking incremental steps and staying self-aware to avoid overwhelm, encouraging leaders to use their experiences to guide others. The conversation underscores the value of authentic leadership and personal transformation in fostering a more compassionate world. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube chann...
2024-10-0223 min
Becoming Zesty PodcastRelating to People in 2024In this episode, Dr. Alex Golden dives into the changing landscape of leadership, focusing on the move from traditional success markers like wealth and appearance to a more authentic, values-driven approach. She discusses how leaders can connect through shared experiences and real impact, while also balancing authority with authenticity, especially when transitioning from peer to leader. Dr. Alex also highlights the power of personal stories in shaping influence and thought leadership. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to ou...
2024-09-2516 min
Fear the 'Fro: A Cleveland Cavaliers PodcastCentral Division Preview: Indiana Pacers (with Alex Golden, of "Setting the Pace")Fear the 'Fro continues the Central Division previews and today, it's the Indiana Pacers time under the microscope! Alex Golden, host of "Setting the Pace" (a Pacers podcast), joins Bob to talk all things Pacers, to rank offseason moves, and to give his perspective on the threat the Cavs pose to the rest of the Eastern Conference.
2024-09-241h 00
Becoming Zesty PodcastIf You Trigger People as a LeaderIn this episode, Dr. Alex Golden dives into the concept of triggering others as a leader, exploring how leadership often involves sharing visions and growth that may challenge others' boundaries. She explains that triggering is not always negative but can be a natural part of the leadership journey. Dr. Alex discusses how a leader's energy field can attract or repel people, with authenticity amplifying this effect. Instead of shying away from triggers, she encourages leaders to see them as opportunities for growth and reflection. Tune in to learn how to transform potential challenges into valuable leadership lessons. ...
2024-09-1825 min
Becoming Zesty PodcastDuality Is Not ThisIn this episode of the Becoming Zesty podcast, Dr. Alex Golden delves into the true nature of duality, challenging the common understanding of opposing forces like light and dark or love and hate. She explores how duality shows up in our daily lives, especially for leaders and business owners, and the challenge of balancing hard work with ease and discipline with alignment. Dr. Alex offers practical tips on embracing both sides of duality, making empowered choices, and living a more balanced, authentic life. Connect with us: Follow us on IG: @becomingzesty Find...
2024-09-0925 min
Becoming Zesty PodcastHow to Have a Good Aha In this episode, Dr. Alex explores the power of "Aha moments" in personal and professional growth. She explains that these moments aren't universally effective and must be integrated thoughtfully for lasting change. Dr. Alex discusses how our unique brain wiring and experiences shape how we perceive these insights and highlights the importance of curiosity, tailored coaching, role modeling, and continuous learning in fostering personal transformation. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtu...
2024-08-2832 min
Becoming Zesty PodcastLiving with the Wrong MapIn the latest episode, Dr. Alex Golden explores the concept of "the map is not the territory" and its relevance in coaching and life. She explains how our descriptions of events (maps) can differ from the actual events (territory), leading to potential misinterpretations. Dr. Alex highlights the importance of accurate mapping in leadership, parenting, and business, emphasizing the need for leaders to ask better questions, understand others' perspectives, and model authenticity. She also shares practical advice on using visual reminders and fostering community to support both personal and collective transformation. Connect with us: Fol...
2024-08-2123 min
Becoming Zesty PodcastA Better World is Here & NowIn this episode, Dr. Alex dives into the idea of a better world taking shape and how self-awareness is key to recognizing this shift. She talks about the importance of taking practical steps to create positive change while also addressing all parts of ourselves. Dr. Alex shares insights on overcoming resistance, encouraging listeners to be mindful and find joy in the present moment. By staying true to our desires and focusing on the here and now, she believes we can build a more fulfilling life that resonates with our deeper selves. Connect with us: Follow us...
2024-08-1435 min
Becoming Zesty PodcastEcological ChangeIn this episode, Dr. Alex dives into the importance of embracing a holistic approach to goal setting and decision-making. She explores the concept of ecological thinking, emphasizing how the interconnectedness of various aspects of our lives plays a crucial role in achieving long-term success. By prioritizing both values and needs, Dr. Alex discusses how we can work with ourselves rather than against ourselves, creating sustainable and meaningful progress in our personal and professional lives. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty S...
2024-07-3116 min
Becoming Zesty PodcastDo I Pay Attention to Reality or Not?! Dr. Alex Golden discusses the tension between manifesting desired outcomes and paying attention to current reality. She emphasizes the importance of finding a balance between these two approaches, acknowledging the paradox of reality. She encourages journaling and audio recording for personal growth and transformation, and highlights the benefits of embracing diversity and aligning with one's purpose. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at...
2024-07-1714 min
Becoming Zesty PodcastWhat is Failure REALLYDr. Alex Golden challenges the common perception of failure as a negative experience, instead arguing that it's an illusion. She offers strategies for reframing negative thoughts and overcoming failure, emphasizing the importance of a growth mindset and taking action towards personal growth. Dr. Golden also discusses the challenges of leadership and the importance of emotional intelligence in navigating responsibilities and emotional turmoil. She emphasizes the significance of living a life that aligns with one's values and beliefs, and taking responsibility for one's actions and growth for a fulfilling life. Connect with us: Fol...
2024-07-1029 min
Becoming Zesty PodcastWrong Kind of Imposter Syndrome In this episode, Dr. Alex Golden dives into the topic of imposter syndrome, describing it as a survival mechanism hardwired into our brains. She talks about the importance of identifying genuine guidance and using available resources to rewire our thinking and overcome imposter syndrome. Dr. Alex also touches on the value of coaching, recognizing our own limitations, and exploring our inner selves for personal growth. She shares how meaningful it can be to spread this knowledge, helping others achieve their goals and feel more empowered in their lives. Connect with us: Follow us on IG: @beco...
2024-06-2626 min
Becoming Zesty PodcastSelling to People How Their Brain ThinksDr. Alex Golden discusses the broader definition of sales, which involves selling ideas and not just products or services. Emphasizing the importance of understanding the four bodies and how they work together to achieve transformation, she highlights the significance of individual communication styles and the different ways people process information. Additionally, she elaborates on the incredible plasticity of the brain and the need to listen for kinesthetic, auditory, and visual cues to communicate effectively and avoid misunderstandings. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com...
2024-06-1922 min
Becoming Zesty PodcastEmbracing Authenticity in the Face of Criticism with Liz WolfeIn this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term fulfilled life. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/Beco...
2024-05-0248 min
Becoming Zesty PodcastSalty vs Cynical - Which One Helps?Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others. Salty Smartie group: Check out Networking for Burnt Out Professionals - Salty Smarties on Meetup https://meetu.ps/c/56Cjz/KJlyj/a NLP for people who want to change the world: Check out NLP for People Who Want to Change the World on...
2024-04-2430 min
Becoming Zesty PodcastThe Missing Component of ConfidenceIn this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass :https://becomingzesty.com/3-crucial-coaching-skills-you-should-have-learned-in-your-training/
2024-04-1018 min
Becoming Zesty PodcastAn Alternative to 'But'Dr. Alex Golden emphasizes the importance of intentional language use, highlighting the impact of words on communication and desired outcomes. She encourages listeners to consider the effect of their words, rather than simply using them without thought or purpose. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
2024-03-2018 min
Becoming Zesty PodcastHigh Expectations for Little HumansDr. Alex Golden explores the interplay between parenting and self-development. She acknowledges the irony of wanting others to take action while avoiding it oneself. She also acknowledges the irony of wanting others to take action while avoiding it oneself. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
2024-03-1315 min
Becoming Zesty PodcastNot In This Economy?Dr. Alex Golden explains how our beliefs shape what we perceive in the economy, as our brain processes vast amounts of information but only consciously acknowledges a select few. She encourages individuals to take control of their lives and pursue their dreams despite external circumstances. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
2024-03-0613 min
Becoming Zesty PodcastFearing And Liking EmotionsDr. Alex Golden discusses the societal norms around emotional expression, highlighting the tension between what is deemed acceptable and individual experiences. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
2024-02-2819 min
Becoming Zesty PodcastThe Self Sabotage BoogeymanDr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
2024-02-2116 min
Becoming Zesty PodcastThe Most Lucrative Business Tool Most People Don't Know How to UseDr. Alex Golden discusses the pressure to conform to societal expectations, leading to a "good girl" persona and internal conflict. She also explains how our brains organize and represent conflicting ideas and emotions, keeping them separate to make sense of complex adult experiences. Transcript: https://becomingzesty.com/season-20-episode-1 Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/
2024-01-3120 min
Becoming Zesty PodcastThe Series of Possibility Episode 14: Value is in the Eye of the BeholderMegan shares a sneak peek from one of our live, in-person trainings. In this clip from our live training, she and Dr. Alex Golden talk about value being in the eye of the beholder and not in the level of success. They also talk about how it is the strategies that are important and having an identity level wherein you are able to create value from some of the negative things that are happening in your life and use it as a tool to improve yourself, learn, and allow more possibilities in your life. Transcript: https://www.z...
2024-01-1814 min
Becoming Zesty PodcastSignificant Problems or Significance Problem?Dr. Alex Golden emphasizes the universal human need for significance, often leading to unhealthy comparisons and self-defeat. She also explains how people often create identities around their problems, making it difficult to resolve them. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://www.becomingzesty.com/significant-problem-or-significance-problem
2023-12-2216 min
Becoming Zesty PodcastSelf Acceptance vs Loss of Self ImportanceDr. Alex Golden reflects on her journey of acknowledging areas for personal growth and change in leadership, despite desiring an easy path. She emphasizes the importance of self-acceptance and self-compassion in personal growth. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/self-acceptance-vs-loss-of-self-importance/
2023-11-2215 min
Becoming Zesty PodcastWhat's Reassuring About the Unknown?Dr. Alex Golden discusses the concept of the unknown in personal growth and transformation, exploring the idea of reassurance in the unknown and whether it exists. She also emphasizes the importance of taking action and creating evidence to support beliefs, leading to further growth and self-discovery. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast...
2023-10-2729 min
Becoming Zesty PodcastSwap I’m Too Busy For ThisDr. Alex Golden discusses the common experience of feeling busy and overwhelmed, and how prioritization is key for leaders to manage their time effectively. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/swap-im-too-busy-for-this/
2023-10-1115 min
Becoming Zesty PodcastWhat "We’s” Are You Part Of?Dr. Alex Golden explores how language use in society often defaults to "we" and raises questions about identity and presupposition. She also discusses the importance of self-awareness in leadership, particularly in relation to the "we's" or groups we associate with. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/what-wes-are-you-part-of/
2023-10-0520 min
Becoming Zesty PodcastHow The Feminine Can “Read” The MasculineDr. Alex Golden discusses the importance of understanding feminine energy in communication and relationships. She also discusses the importance of paying attention to feminine intuition and cues in building high-quality partnerships. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Want a discount on the leading women’s supplement brand Needed? Use code “ZESTY” for 20% off your first month. https://www.thisisneeded.com/discount/ZESTY?rfsn=7565897.4103c66&utm_source=refersion&utm_medium=affiliate&utm_campaign=7565897.4103c66 Connect wit...
2023-09-2722 min
Becoming Zesty PodcastOnline Friends Become Real Life Friends and the Evolution of ZESTYHead down memory lane in this very special episode of the brand-new Becoming Zesty Podcast together with our mindset ninja, Megan Blacksmith, and Dr. Alex Golden as they talk about how their journey together began and how ZESTY started. Come join us for our FREE 3-part series to learn how to use Functional NLP to accomplish your BIGGEST goals and turn your dreams into reality! If you’re ready to… finally develop a leadership mindset and find a more empowered place within yourself, learn exactly how to model YOUR OWN success behaviors, and conne...
2023-09-131h 16
Becoming Zesty PodcastAlex Unplugged: Why Manifesting Generators Love Victim ModeJoin us for a 2-Day In-Person Transformation Experience & Workshop on August 23-24: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-why-manifesting-generators-love-victim-mode/
2023-08-0717 min
Becoming Zesty PodcastAlex Unplugged: Why Projectors Love ConfusionJoin us for a 2-Day In-Person Transformation Experience & Workshop - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-why-projectors-love-confusion/
2023-07-2520 min
Becoming Zesty PodcastInner Feminine DistrustWhat is trust? How does it relate to the feminine and masculine balance? In today's episode of The Zesty Podcast, Dr. Alex focuses on trust. This episode also focuses on trust and safety in partnerships, relationships, and society. Dr. Alex also talks about the unknown aspects of life and how we can seek internal stability in life. Join us for a 2 Day In-Person Transformation Experience & Workshop - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coach...
2023-07-0721 min
Becoming Zesty PodcastIs Feminine Boring?Today's episode of The Zesty Podcast is another building block in Dr. Alex's series about masculine and feminine energy. In this episode, Dr. Alex talks about the importance of categorizing things and the feminine and masculine energies that are within us. This episode focuses more on one's feminine energy, diversity, and power. Join us for a 2 Day In-Person Transformation Experience & Workshop - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Vis...
2023-06-2823 min
Becoming Zesty PodcastAlex Unplugged: Feminine Bedtime Routine ReimaginedJoin us for a 2 Day In-Person Transformation Experience & Workshop - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-feminine-bedtime-routine-reimagined/
2023-06-2538 min
Becoming Zesty PodcastIs Your Masculine Tired?Today's episode of The Zesty Podcast is a continuation of Dr. Alex's series on masculine and feminine principles. In this episode, Dr. Alex talks about common areas like health, body image, relationships, business, money, and career where these two energies show up. Join us for a 2 Day In-Person Transformation Experience & Workshop Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more tran...
2023-06-2125 min
Becoming Zesty PodcastAlex Unplugged: When You Said You Wanted ChangeJoin us for a 2 Day In-Person Transformation Experience & Workshop on - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-when-you-said-you-wanted-change/
2023-06-1422 min
Becoming Zesty PodcastAlex Unplugged: In Between Emotions Join us for a 2 Day In-Person Transformation Experience & Workshop - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-in-between-emotions/
2023-05-2910 minBecoming Zesty PodcastAlex Unplugged: Nice vs. KindJoin us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-nice-vs-kind/
2023-05-2309 min
Becoming Zesty PodcastHow to Know if You’re Making the right decision with SomeoneToday’s episode of The Zesty Ginger Podcast is a live hot-seat coaching with Dr. Alex Golden. In this coaching episode, they talk about how to practice thinking through things on a daily basis, the two big resources needed to navigate life, and the four steps to success. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.be...
2023-04-1937 min
Becoming Zesty PodcastHow You’re Miscreating MoneyThis episode is a prequel to a masterclass that the Zesty Girls invite everyone to. In today's episode, Dr. Alex is joined by a special guest, Jamael Harris. Jamael is Dr. Alex and Megan's excellent friend whom they met at a transformational coaching program. In this episode, they talk about making money, keeping it, and growing it. Listen to this episode as our special guest brings something that's very unique to the table with financial advising. Connect with Jamael: E-mail: Jharris29pfs@gmail.com Join us f...
2023-04-121h 00
Becoming Zesty PodcastDr. Alex's Live Hot Seat Coaching with StellaToday’s episode of The Zesty Ginger Podcast is a live hot-seat coaching with Dr. Alex Golden. In this coaching episode, they talk about how to use social media to interact with clients, embodying wealth consciousness, and power and flexibility in approaching the unknown. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more t...
2023-02-2854 min
Becoming Zesty PodcastTo Blend Or Not To BlendThe Zesty Ginger Podcast's latest episode features a discussion on blended supplements from Dr. Alex Golden. She also discusses the advantages of both blended and solo supplements. She also talks about how important it is to take both our internal and external stability into account when choosing the best supplements for ourselves. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ ...
2023-01-1818 min
Becoming Zesty PodcastRest VS RestorationWhat do rest and restoration mean to you? Do you worry and feel guilty when you rest? In this episode, Dr. Alex Golden talks about the difference between rest and restoration. She highlights how understanding these two can help you feel good about doing it and how you can use it as a toolkit to achieve your goals in life. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty
2023-01-0611 min
Becoming Zesty PodcastReturning To SupplementsIn this episode, Dr. Alex kicks off 2023 with a four-part series in partnership with Organifi. The focus of this series will be all about specifics to supplements and the physical body. In this episode, she also talks about the reason why Zesty Ginger decided to get podcast sponsors that are supplement companies. Dr. Alex also talks about supplements from a new perspective. This episode focuses on giving clarity on where you are in your relationship with your physical body. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https...
2023-01-0430 min
Becoming Zesty PodcastThe Series of Possibility Episode 14: Value is in the Eye of the BeholderMegan shares a sneak peek from one of our live, in-person trainings. In this clip from our live training, she and Dr. Alex Golden talk about value being in the eye of the beholder and not in the level of success. They also talk about how it is the strategies that are important and having an identity level wherein you are able to create value from some of the negative things that are happening in your life and use it as a tool to improve yourself, learn, and allow more possibilities in your life. Transcript: https://www...
2022-12-2212 min
Becoming Zesty PodcastArguing With Mental GremlinsIn today's episode, Dr. Alex talks about how to address and positively impact the lens or the filters that our ways of thinking and believing have in seeing the world. Dr. Alex also talks about what she and Megan would call “Mental Gremlins”. Listen to this episode and find out what mental gremlins are and how to utilize them once you start to look at it through different lenses. Transcript: https://www.zestyginger.com/arguing-with-mental-gremlins/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.faceboo...
2022-11-0821 min
Becoming Zesty PodcastTrying To Be High Vibe is Low VibeIn this week’s episode, Dr. Alex Golden talks about being high vibe. She also talks about authenticity and being real. She also discusses how one’s inauthenticity can lead to lying about you yourself and gaslighting yourself as well. Listen to this podcast episode and learn about how you’ll be able to recognize that happening yourself and break the wall between you and you in order to effectively handle whatever’s going on in your life and achieve authenticity that breeds results, resources and answers that you are looking for. Transcript: https://www.zestyginger...
2022-10-0519 min
Becoming Zesty PodcastIt'll Be Ok Because I'll Make It OkIn today’s solo episode with Dr. Alex Golden, she talks about a topic and a mindset which recently got mirrored back to her. In this episode, she shares a story about a recent experience she had which she thought should be fixed right away. She also highlights in this episode about the importance of honesty and authenticity,which will bring all the fragmented parts of you into wholeness. Listen to this episode as Dr. Alex helps us get the mentality of being in charge of our own emotions and how to not trample ourselves in the pro...
2022-09-2116 min
Becoming Zesty PodcastDay 4 Habit Challenge: Venting and B!tching is A Sign You Are StuckContinuing on to day four of the effortless brain-based habit change series, Dr. Alex and Megan talk about what happens with habits. They also talk about core principles and some core ways of being that will really help you figure out what you want your identity and what you want those habits to be to work towards that identity. In this episode, Dr. Alex and Megan also discuss the most common patterns that keep people stuck in life. Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Cha...
2022-09-1526 min
Becoming Zesty PodcastDay 3 Habit Challenge: What am I Doing Here?On day three of the effortless brain based habit change series, Dr. Alex and Megan talks about how one of the big parts in trusting ourselves is looking at the different beliefs we have in our ourselves, in our capabilities and our confidence in how the world works and who does what and who's required to do it, and who should do what all the things that we've gathered over a lifetime of how things should be. Listen as Dr. Alex and Megan help us realize that we don’t need negativity to become the motivator of ou...
2022-09-1445 min
Becoming Zesty PodcastDay 2 Habit Challenge: Newsflash Broken Bones HurtIn this episode of the effortless brain-based habit change series, Megan continues to share more about her story of being stuck in the cubicle and how she possibly wanted to break her arm to get out of it. In this episode, Dr. Alex and Megan are here to help us achieve compassionate transformation around our emotional body, mental body and spiritual body. Follow through with this podcast as Dr. Alex discusses more about fragmentation and how she and Megan share resources and insights so you don't have to go through the same path and so that you c...
2022-09-1329 min
Becoming Zesty PodcastPart 7: The Quit 2 Inches From GoldIn today’s episode, part seven of our pre series, Dr. Alex talks about the common kinds of personality coping types that happen that we see the most that keep people stuck. Dr. Alex talks more about beginning to identify and bring self awareness to patterns that you have that are holding you back from accomplishing the health goals,life goals and kind of the life experience that you want to have. And this seven part series is really unpacking the seven archetypes and having you consider which ones are playing out the most, which ones do you relate to...
2022-09-1131 min
Becoming Zesty PodcastPart 5: The Limited DreamerIn part five of this mini series leading up to the habit challenge, Dr. Alex talks about the different types of patterns. In this episode, Dr. Alex digs deep about habitual thoughts, emotions, behaviors and kind of personality traits. She also talks about dealing with who we are that could be based on trauma, coping mechanisms, our upbringing and the interpretations we had of that. In today’s episode she also shares that it is possible for the same things to happen to two different people and create completely different outcomes, realizations and act completely different from tha...
2022-09-1022 min
Becoming Zesty PodcastPart 4: The Always Wrong OneOn this episode, part four of our pre series leading up to the upcoming five-day challenge, Dr. Alex talks about a more extreme expression in part three of our pre series. In today’s episode Dr. Alex talks about sense of despair, powerlessness and a lack of taking physical action when someone is falling into the pattern of “The always wrong one”. Listen to this podcast as Dr. Alex guides us to support ourselves in the experience of having a realization without looping into the very same thoughts, emotions and activities that got us here. And continue on to t...
2022-09-0818 min
Becoming Zesty PodcastPart 3: The Why Am I Like This?Continuing on our seven part personality or pattern series, Dr. Alex talks more about self identifying which personality types or patterns we may be falling into that is keeping us stuck in our health and life journey. Continue listening to this podcast series as Dr. Alex leads us up to the five day challenge which will be the action steps on how to begin to resolve and help us move forward in our health and life journey Transcript: https://www.zestyginger.com/why-am-i-like-this/ Connect with us: Follow us on IG: @zesty_gin...
2022-09-0622 min
Becoming Zesty PodcastPart 2: The SquirrelDr. Alex Golden is back again with part two of our self identification series to lead up to our five day challenge. In this episode, Dr. Alex talks about understanding our patterns, knowing who we’re being, what we’re thinking, doing and feeling that are keeping us from achieving the goals we want in life. Are you not getting the outcome you want in life? Do you feel frustrated, bitter and worked up from not being able to achieve your goals? Listen to this podcast as Dr. Alex helps us understand how authenticity plays a huge role...
2022-09-0213 min
Becoming Zesty PodcastPart 1: The Knee ShakerDr. Alex Golden kicks off another little series for this week. In this episode, Dr. Alex talks about identity, patterns and strategies. Listen to this podcast as Dr. Alex shares about how we can achieve the goal of being able to identify with the way that you are being in your health journey and in your transformation of who you are becoming in life. Transcript: https://www.zestyginger.com/knee-shaker/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit...
2022-08-3118 min
Becoming Zesty PodcastFragmentation Makes You Ill And This Keeps You ThereIn today’s solo episode with Dr. Alex Golden, she talks about what fragmentation is and illustrates what drives it to our physical body. She also talks about healing and how being disconnected with who we really are is the whole premise of our problems in life. In this episode, Dr. Alex also talks about building self trust and empowerment. Listen to this episode as Dr. Alex talks about how we can get the results and impact we want and how to come to a position of power and internal power with the help of being whole and...
2022-08-2747 min
Becoming Zesty PodcastDiamonds and BreadWe open a new season of The 4 Phase Cycle Podcast with a solo podcast with Dr. Alex Golden. She is back again after Megan’s Solo Summer Podcast Series. In today’s episode, Dr. Alex talks about the importance of knowing who you really are. Who are you right now and what do you really need? Listen to this podcast episode as Dr. Alex shares her insights about how we can be authentic to ourselves and find out who we truly are and how competence plays a huge role in order for us to gain confid...
2022-08-1722 min
Becoming Zesty PodcastConfused? Embrace the AndHave you ever felt like when you’re in the process of transformation, your brain loses efficiency as you’re breaking down an old identity? Today’s podcast episode talks about embracing the “and”. In this episode, Dr. Alex talks about the many times in our lives where we feel confusion, especially in the midst of transformation and when life is throwing painful things at us and how we can acknowledge the situation and motivate ourselves to change. In this episode, Dr. Alex digs deep into confusion, healing, self-love, acknowledgement and transformation. Transcript: https://www.ze...
2022-06-2231 min
Becoming Zesty PodcastIt’s Up To Us To Feel Safe in Our BodyIn today’s solo episode, Dr. Alex talks about whose responsibility it is to feel safe in our body. Dr. Alex also talks about why this is very different from other aspects of safety and how we connect with others. In this episode we cover: Love and partnership. Our relationship with our physical body. How you can support yourself. What choices we can make to make ourselves feel safe. Prioritizing yourself. Transcript: https://www.zestyginger.com/its-up-to-us-to-feel-safe-in-our-body/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www...
2022-06-0947 min
Becoming Zesty PodcastThe Dreaded Victim MentalityToday’s episode features Dr. Alex as she talked about being a victim and the victim mentality. Dr. Alex explained the definition of victim mentality, and other words you can use to describe it. She also talked about what putting trauma under the rug looks like in practice. Dr. Alex also shared tips on how to accept, acknowledge trauma and how it is an important concept. She also talked about acknowledging, validating trauma, and how to heal from it. Transcript: https://www.zestyginger.com/the-dreaded-victim-mentality/ Important link: https://www.zestyginger.com/links/
2022-04-0630 minBecoming Zesty PodcastWant To Work 1-on-1 With Dr. Alex?Have you ever thought of addressing your emotions, mindset, thoughts, and beliefs that you hold that impact what your health looks like right now? In this episode, Dr. Alex hands us an invitation to join her program that addresses the said aspects of our overall health. Join Dr. Alex in her 1-on-1 sessions and develop a toolkit that works for you, and use it no matter what life throws at you. Important link: Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-5053
2022-01-0718 minBecoming Zesty PodcastDr Alex' Infertility Story and the Choices She MadeToday’s episode features Dr. Alex’ recent IG live. Listen as Dr. Alex talks about her infertility story along with the horrible experience and how she bounced back. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/
2021-09-2243 minBecoming Zesty PodcastTeen Cycles ExplainedIn this solo podcast, Dr. Alex shares foundational level knowledge about female physiology as things unfold inside the body. This, so we have a basis on how to approach our own health. Dr. Alex shares what happens when we start cycling and a lot more! This is the kind of discussion we wish we had during our younger level before a bunch of things already happened to us. This podcast is sponsored by TOP the organic project. TOP the organic project is a women-owned, social impact brand that is bringing fun to...
2021-04-2843 minBecoming Zesty PodcastBrain Habits & The Tale Of The Confused CatIn this solo podcast, Dr. Alex shares a story about the confused cat! Listen as Dr. Alex connects the story about habits and patterns of the brain; health, thoughts and actions that we take that are not aligned. Important Links: http://zestyginger.com/EC3 - use the code ZESTY We are going to be focusing on brain health for the month of April and have an exciting new process to rock any result you are looking for! If you are interested in hearing more about our fi...
2021-03-1021 minBecoming Zesty PodcastPeeling the OnionIn this episode, Dr. Alex talks about her journey with peeling the onion layers around her childhood trauma that she had. Dr. Alex feels that her experience is going to really resonate with you in terms of what health and life really looks like when you are working on yourself improving and becoming who you are now. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work...
2021-01-2723 min
Becoming Zesty PodcastEncore: Podclass 13 Disordered EatingEpisode 13 is about disordered eating, something that both Megan and Alex have dealt with. With disordered eating being such a common issue in women of all ages and confusion about food philosophies in general, this is an important subject to address through living in sync with the cycle. Listen as Dr. Alex treats us for an Encore series of our Pod classes! Join our 30-day weight loss program today! https://www.zestyginger.com/weight-loss-intensive
2021-01-1017 minBecoming Zesty Podcast5 Reasons for Low LibidoIn today’s solo podcast episode, Dr. Alex talks about some 5 reasons for Low Libido. The first 4 reasons coming from physiological perspective and the last one as the biggest as it affects libido from top down. Today, Dr. Alex covers: Testosterone and its metabolites Low DHEA/adrenal reserve Estrogen dysregulation High inflammation What happens between your 2 ears Mentions: Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.
2020-12-0237 minBecoming Zesty Podcast5 Easy Ways to Improve Your Mitochondrial FunctionIn today’s solo podcast, Dr. Alex sits down with us and talks about the function and importance of The Mitochondria Listen today as Dr. Alex shared 5 easy ways to improve your Mitochondrial Function!
2020-11-1128 minBecoming Zesty PodcastWhy Diets are 15% of the Health Story? [Sponsored Content]Food is only a small portion of all of the things that Megan and Dr. Alex talked about, because really when we look at overall health they believe that health is made up out of multiple systems and aspects of your beingness. Join Dr. Alex as she discusses why there is still a lot more to you as a person than what goes in your mouth. And why food is about 15% of that health story you picture. This episode is sponsored by Risewell - a family run, family owned business & creator of...
2020-10-2827 minBecoming Zesty PodcastAn Overview of a Woman's Cycle with Dr. Alex and MeganFor the first time, this podcast episode will feature a recently done interview with Dr. Alex and Megan of April from Better Health Podcast. Join us as they dove into a women's cycle and give key points that we can takeaway to implement into our life. The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future. Like this e...
2020-10-011h 01Becoming Zesty PodcastBreaking Down PerimenopauseIn this episode, Dr. Alex walks us through how we move from being premenopausal to peri menopausal then over to menopausal. Dr Alex answers who are the organs in charge throughout the time and what is happening inside our body. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Mentions: Listen to our Season 1 Pod classes - zestyginger.com/podclass Join Healthy Hormones group - zestyginger.com/healthyhormones. Our program will start on September 22!
2020-09-0924 minBecoming Zesty PodcastPelvic Floor Health and How to Support ItIn this episode, we are thrilled to be joined by the two founders of Tighten your Tinkler, Jenn Lormand (Exercise Physiologist) and Christina Walsh (Physical Therapist). Tune in for an interview with Dr. Alex because they will explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team.You will also learn how supporting the pelvic floor health will be life-changing Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Mentions: Joi...
2020-08-1244 minBecoming Zesty PodcastCould your teeth be messing up your hormones?A lot of us have now realized how important oral health is. In today’s episode, Megan and Dr. Alex talks about how much oral health affects the rest of your body. Join us as they dig in about how different things going on with your teeth and your oral health could actually be linked to hormone imbalances. This episode is sponsored by Risewell - a dental company & creator of toothpaste that uses Hydroxyapatite: a naturally occurring mineral that makes up 97% of our tooth enamel and has been scientifically-proven to strengthen and protect your teeth wit...
2020-07-2939 minBecoming Zesty PodcastWhat Your Doctor Didn’t Tell You About Your HormonesIn this episode, Megan shared her Top 12 things that (learned over the last 10 years working with women, with Dr. Alex) her doctor didn’t share with her about hormones. You can have leftie and rightie months as far as ovulation. Birth control doesn’t actually fix anything. PMS is not normal Skin care / household products matter. Your beliefs and your thoughts matter. Stress is KING. These, and 6 more things! At the end of the episode, we would love to hear what stood with you the most.
2020-07-2226 minBecoming Zesty PodcastGetting Off The Overwhelm TrainLast week, Megan talked about the ups and downs of your cycles. In this episode, Dr. Alex talks about what tends to happen during phases 2 and 3 in our brains and physiologically She covers the problem we usually face during these phases: When we attempt to ovulate, we can have issues with kicking up histamine [anxiety, bloating] people can feel very bad at this part of the cycle. PMS symptoms show during phase 3 and tend to snowball up to Phase 4. The Zestier Program is on SALE at $69 instead of 297. http://zestyginger.com/zestier ...
2020-07-1526 minBecoming Zesty PodcastMaking Sense of PCOSIn this solo episode, Dr. Alex answers your most asked questions regarding PCOS. She laid out how they view PCOS and explained a little bit why they didn’t discuss this before. In the first part of the podcast, Dr. Alex discusses the nitty gritty of what is happening to your body. And will end with actions that you can do as you start moving to the right direction. Our Fight or Flight program is still on at a very special price of $29. zestyginger.com/fight-or-flight-fix ...
2020-06-2430 minBecoming Zesty PodcastDNRS and Rewiring Your BrainIn today’s episode, Megan and Dr. Alex talk about DNRS (Dynamic Neural Retraining System) and other limbic system retraining programs. zestyginger.com/DNRS They share their experience with the program as well as how our current situation with the coronavirus is causing many of us to be in limbic system loops. This podcast episode is sponsored by Microbalance health products - The creator of EC3 Mold solution concentrate, laundry additive, Mold Screening Test Plates (and even EC3 candles to help reduce mold and mycotoxin levels in the indoor air!). Notes:...
2020-05-0630 minBecoming Zesty PodcastAdvanced Podclass 8 Estrogen Creation & DetoxDr Alex is back to talk about Estrogen today. In this episode, Dr. Alex made it simpler for us to understand the following: How estrogen is told to be made? The 2 phases of metabolism (and a 3rd one that is briefly mentioned) And more! Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.
2020-04-0124 minBecoming Zesty PodcastThe Five Hormone HelpersIn today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers. Dr Alex covers what they are and how it helps us! WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger
2020-03-0318 minBecoming Zesty PodcastAdvanced Podclass 3 DHEA & EnergyDr. Alex is back on the third installment of our advanced Podclass. Dr. Alex know that you want to optimize your health to remain as bad ass as you already are. So today...she. talked about DHEA: how it regulates our energy levels as in our productivity, creativity etc and how it’s fundamental for hormone and adrenal health. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4...
2020-01-2912 minBecoming Zesty PodcastAdvanced Podclass 2 Progesterone & Your BrainIn this second installment of this podcast series, Dr. Alex continued to dig in further into Progesterone, Hypothalamus and Central nervous system and how affects your hormones. Dr. Alex covered The tie back on why our ladies talk about mindset as much as they do and how it’s relevant to you. Progesterone’s importance to sleep and anxiety And many more. Catch the first installment of this podclass here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about...
2020-01-2217 minBecoming Zesty PodcastYour Hypothalamus is Listening to You WorryIn this podcast, Megan and Dr. Alex talk about how your hypothalamus listens to your worry. Dr. Alex zoomed-in at hypothalamus' being the captain of your adrenal health... That is every time we indulge in anxiety or if we did not do enough, is the information that our hypothalamus gets. What are we going to do about this? Megan showed us how to approach this with compassion! Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach. Z...
2020-01-1323 min
Becoming Zesty PodcastIs It Your Period or Reaction to Your Period?In today’s bonus episode, Megan and Dr. Alex untangled two things for us: 1. Things that directly happen because of our cycle. 2. And things that we do that anticipate the changes that come in our periods or cycles. Megan and Dr. Alex also showed us how they positioned this truth in their life: Education on one hand and empowerment on the other. Important links: Zestier is still open for enrollment! http://zestyginger.com/zestier Follow us on IG: @zesty_ginger Find us on FB: face...
2019-11-2613 min
Becoming Zesty PodcastSilent ExperiencesDo you also have moments that you realized that you need to make “noise” had been driven by the feeling of discomfort? And sometimes drag yourself to a sticky situation because you didn't put yourself in silence. Dr. Alex and Megan admittedly can relate. Our ladies don’t have the best time in silence, too! In this solo episode, Dr. Alex shared with us how her past story with “Silence” and how she dealt with it. Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_g...
2019-10-1631 min
Becoming Zesty PodcastS4E10 Our Toolkit StoriesIn today’s episode Megan and Dr. Alex talked about the healthy hormones tool kit; why it’s powerful to have it in our bags or in our backpacks at all times and how many times Megan and Dr. Alex benefited from it! Would you like to learn what science has to say about the balance between fats, proteins, and carbs? Or the top foods to include to rock your hormone building nutrient store? Click here to save your seat in our Webinar-Encore. Megan and Dr. Alex extended it for 3-more days! Zestyginger.com/h...
2019-09-1136 min
Becoming Zesty PodcastHormone HelpersIn the recent Ultimate Health Blueprint, video series, Megan and Dr. Alex talked about the Five Hormone Helpers and we know you loved them. So on this episode, Megan and Dr. Alex went a little deeper to each of the Five Hormone Helpers and answered some of your questions, too! Check out their favorite book compilation here: http://www.zestyginger.com/Books Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about...
2019-09-0443 min
Becoming Zesty PodcastThe Maca and More ShowIn today’s episode, Dr.Alex had the privilege of interviewing James Frame. He has been in the natural products industry for 22 years and has studied nutrition, exercise physiology, and herbal products from around the world. He is the CEO and co-founder of Symphony Natural Health, an international natural products company, that operates in 18 countries around the world and controls the supply chain of all of its products from seed to shelf. In this episode we cover: Points about Maca How Femmenessence is different from other Maca’s Dr. Alex persona...
2019-06-0757 min
Becoming Zesty PodcastTroubleshooting When Your Cycle Goes to HellIn this episode, Dr. Alex shares about her pain flare and how pain is a CNS issue She also talks about what her cycle has been doing: 12-day cycle, now 20-day cycle (definitely not ovulating. Plus, a bunch of stuff to help to regulate it! Disclaimer: DO NOT start stuff just because Dr. Alex said she's doing it. It could be really dangerous and mess up your hormones even more. Either work with us or work with someone else, doesn’t matter but WORK WITH SOMEONE. Follow us on IG: @zesty_ginger Find u...
2019-05-2457 min