Shows
Becoming Zesty PodcastCalm Bodies During Stressful Times How does your body hold onto stress? In this episode, Dr. Alex Golden shares how physical health plays a key role in navigating life’s challenges. She dives into the mind-body connection, personal stories, and simple ways to release tension using both somatic and mental strategies. Tune in to learn how caring for all four bodies—physical, mental, emotional, and energetic—can help you feel more balanced and resilient. Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becom...2025-02-2614 min
Becoming Zesty PodcastA Strategy for Fear of the Unknown In this episode, Dr. Alex Golden shares strategies for overcoming the fear of the unknown by addressing both the mental and emotional aspects. She explains how engaging the body through movement can help release fear and discusses practical ways to create safety nets for navigating uncertainty. Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact Join us for our FREE monthly in...2025-02-1215 min
Becoming Zesty PodcastHuman Empathy is Growing In this episode, Dr. Alex Golden discusses the growth of empathy despite global challenges, emphasizing awareness as its foundation. She highlights the role of leaders in guiding others through increased awareness and shares details about upcoming events in Dallas. Dr. Alex concludes with a call to action for listeners to share the podcast and support its mission of transformation. Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March...2025-01-3014 min
Becoming Zesty PodcastHiring the Wrong PeopleIn this episode, Dr. Alex Golden explores the power of hiring the right people and fostering community for leadership and personal growth. She highlights the importance of a holistic approach—combining mental, emotional, and energetic growth—and uses the Empire State Building as a metaphor for rising to new levels of impact. Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact Join us fo...2025-01-2222 min
Becoming Zesty PodcastHow to Not Lose Momentum In this episode, Dr. Alex Golden shares practical strategies to help you stick to your New Year’s resolutions and maintain momentum. She explores how to address emotional challenges, create balanced plans, and navigate setbacks with self-compassion. Tune in to stay motivated and make meaningful progress toward your goals! Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact Join us for our FRE...2025-01-1521 min
Becoming Zesty PodcastHow Emotional Processing Helps ManifestIn this solo episode, Dr. Alex Golden explores how emotional processing shapes our beliefs, actions, and ability to manifest desired outcomes. She breaks down activating and deactivating emotions and shares how addressing limiting beliefs can lead to transformation. Learn how integrating emotions, thoughts, and actions creates a cycle of success and find resources to support your journey. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw 2024-11-2216 min
Becoming Zesty PodcastLiving as a Leader with Johnny TanDr. Alex Golden sits down with guest speaker, Johnny Tan. Johnny Tan is an Experiential Keynote Speaker, Executive Career; Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Host, Social Entrepreneur, Founder; CEO of From My Mamas Kitchen® Organization and Words Have Power store, Publisher of “Inspirations for Better Living” digital magazine, and a REIKI Master Teacher & Healer. In this episode, Johnny reflects on his journey through authentic leadership, team collaboration, and the life lessons he's drawn from his personal experiences. They discuss his book, From My Mama's Kitchen, now celebrating its 15th annive...2024-11-061h 18
Becoming Zesty PodcastWhat is Reacting vs Responding Really?! In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space for thoughtful responses instead. Dr. Alex encourages listeners to reflect on their own reactions and begin the journey toward more intentional choices, with more insights to come in future episodes. You Can Now Learn the Essential...2024-10-3015 min
Becoming Zesty PodcastHow to Amplify Your ImpactIn this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights the importance of enjoying your work to attract lasting success. Dr. Alex also cautions against short-term strategies that may lead to burnout, urging listeners to focus on self-awareness and alignment for deeper fulfillment. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.y...2024-10-0920 min
Becoming Zesty PodcastCourage & the Risk of OvershootingDr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to recognize personal growth. Dr. Alex emphasizes taking incremental steps and staying self-aware to avoid overwhelm, encouraging leaders to use their experiences to guide others. The conversation underscores the value of authentic leadership and personal transformation in fostering a more compassionate world. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube chann...2024-10-0223 min
Becoming Zesty PodcastRelating to People in 2024In this episode, Dr. Alex Golden dives into the changing landscape of leadership, focusing on the move from traditional success markers like wealth and appearance to a more authentic, values-driven approach. She discusses how leaders can connect through shared experiences and real impact, while also balancing authority with authenticity, especially when transitioning from peer to leader. Dr. Alex also highlights the power of personal stories in shaping influence and thought leadership. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to ou...2024-09-2516 min
Becoming Zesty PodcastIf You Trigger People as a LeaderIn this episode, Dr. Alex Golden dives into the concept of triggering others as a leader, exploring how leadership often involves sharing visions and growth that may challenge others' boundaries. She explains that triggering is not always negative but can be a natural part of the leadership journey. Dr. Alex discusses how a leader's energy field can attract or repel people, with authenticity amplifying this effect. Instead of shying away from triggers, she encourages leaders to see them as opportunities for growth and reflection. Tune in to learn how to transform potential challenges into valuable leadership lessons. ...2024-09-1825 min
Becoming Zesty PodcastDuality Is Not ThisIn this episode of the Becoming Zesty podcast, Dr. Alex Golden delves into the true nature of duality, challenging the common understanding of opposing forces like light and dark or love and hate. She explores how duality shows up in our daily lives, especially for leaders and business owners, and the challenge of balancing hard work with ease and discipline with alignment. Dr. Alex offers practical tips on embracing both sides of duality, making empowered choices, and living a more balanced, authentic life. Connect with us: Follow us on IG: @becomingzesty Find...2024-09-0925 min
Becoming Zesty PodcastLiving with the Wrong MapIn the latest episode, Dr. Alex Golden explores the concept of "the map is not the territory" and its relevance in coaching and life. She explains how our descriptions of events (maps) can differ from the actual events (territory), leading to potential misinterpretations. Dr. Alex highlights the importance of accurate mapping in leadership, parenting, and business, emphasizing the need for leaders to ask better questions, understand others' perspectives, and model authenticity. She also shares practical advice on using visual reminders and fostering community to support both personal and collective transformation. Connect with us: Fol...2024-08-2123 min
Becoming Zesty PodcastDo I Pay Attention to Reality or Not?! Dr. Alex Golden discusses the tension between manifesting desired outcomes and paying attention to current reality. She emphasizes the importance of finding a balance between these two approaches, acknowledging the paradox of reality. She encourages journaling and audio recording for personal growth and transformation, and highlights the benefits of embracing diversity and aligning with one's purpose. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel: https://www.youtube.com/channel/UCH7BeLa1-OVdq4-0IpxMePw Visit us at...2024-07-1714 min
Becoming Zesty PodcastWhat is Failure REALLYDr. Alex Golden challenges the common perception of failure as a negative experience, instead arguing that it's an illusion. She offers strategies for reframing negative thoughts and overcoming failure, emphasizing the importance of a growth mindset and taking action towards personal growth. Dr. Golden also discusses the challenges of leadership and the importance of emotional intelligence in navigating responsibilities and emotional turmoil. She emphasizes the significance of living a life that aligns with one's values and beliefs, and taking responsibility for one's actions and growth for a fulfilling life. Connect with us: Fol...2024-07-1029 min
Becoming Zesty PodcastWrong Kind of Imposter Syndrome In this episode, Dr. Alex Golden dives into the topic of imposter syndrome, describing it as a survival mechanism hardwired into our brains. She talks about the importance of identifying genuine guidance and using available resources to rewire our thinking and overcome imposter syndrome. Dr. Alex also touches on the value of coaching, recognizing our own limitations, and exploring our inner selves for personal growth. She shares how meaningful it can be to spread this knowledge, helping others achieve their goals and feel more empowered in their lives. Connect with us: Follow us on IG: @beco...2024-06-2626 min
Becoming Zesty PodcastSelling to People How Their Brain ThinksDr. Alex Golden discusses the broader definition of sales, which involves selling ideas and not just products or services. Emphasizing the importance of understanding the four bodies and how they work together to achieve transformation, she highlights the significance of individual communication styles and the different ways people process information. Additionally, she elaborates on the incredible plasticity of the brain and the need to listen for kinesthetic, auditory, and visual cues to communicate effectively and avoid misunderstandings. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com...2024-06-1922 min
Becoming Zesty PodcastEmbracing Authenticity in the Face of Criticism with Liz WolfeIn this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term fulfilled life. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/Beco...2024-05-0248 min
Becoming Zesty PodcastSalty vs Cynical - Which One Helps?Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others. Salty Smartie group: Check out Networking for Burnt Out Professionals - Salty Smarties on Meetup https://meetu.ps/c/56Cjz/KJlyj/a NLP for people who want to change the world: Check out NLP for People Who Want to Change the World on...2024-04-2430 min
Becoming Zesty PodcastThe Missing Component of ConfidenceIn this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass :https://becomingzesty.com/3-crucial-coaching-skills-you-should-have-learned-in-your-training/2024-04-1018 min
Becoming Zesty PodcastAn Alternative to 'But'Dr. Alex Golden emphasizes the importance of intentional language use, highlighting the impact of words on communication and desired outcomes. She encourages listeners to consider the effect of their words, rather than simply using them without thought or purpose. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/2024-03-2018 min
Becoming Zesty PodcastHigh Expectations for Little HumansDr. Alex Golden explores the interplay between parenting and self-development. She acknowledges the irony of wanting others to take action while avoiding it oneself. She also acknowledges the irony of wanting others to take action while avoiding it oneself. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/2024-03-1315 min
Becoming Zesty PodcastNot In This Economy?Dr. Alex Golden explains how our beliefs shape what we perceive in the economy, as our brain processes vast amounts of information but only consciously acknowledges a select few. She encourages individuals to take control of their lives and pursue their dreams despite external circumstances. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/2024-03-0613 min
Becoming Zesty PodcastFearing And Liking EmotionsDr. Alex Golden discusses the societal norms around emotional expression, highlighting the tension between what is deemed acceptable and individual experiences. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/2024-02-2819 min
Becoming Zesty PodcastThe Self Sabotage BoogeymanDr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/2024-02-2116 min
Becoming Zesty PodcastThe Most Lucrative Business Tool Most People Don't Know How to UseDr. Alex Golden discusses the pressure to conform to societal expectations, leading to a "good girl" persona and internal conflict. She also explains how our brains organize and represent conflicting ideas and emotions, keeping them separate to make sense of complex adult experiences. Transcript: https://becomingzesty.com/season-20-episode-1 Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/2024-01-3120 min
Becoming Zesty PodcastThe Series of Possibility Episode 14: Value is in the Eye of the BeholderMegan shares a sneak peek from one of our live, in-person trainings. In this clip from our live training, she and Dr. Alex Golden talk about value being in the eye of the beholder and not in the level of success. They also talk about how it is the strategies that are important and having an identity level wherein you are able to create value from some of the negative things that are happening in your life and use it as a tool to improve yourself, learn, and allow more possibilities in your life. Transcript: https://www.z...2024-01-1814 min
Becoming Zesty PodcastSignificant Problems or Significance Problem?Dr. Alex Golden emphasizes the universal human need for significance, often leading to unhealthy comparisons and self-defeat. She also explains how people often create identities around their problems, making it difficult to resolve them. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://www.becomingzesty.com/significant-problem-or-significance-problem2023-12-2216 min
Becoming Zesty PodcastRadical Honesty with Megan & NateMegan is joined by a very special guest, her husband, Nate. Megan and Nate share personal backstories and recent realizations, revealing complexities and plot twists. They share their journey towards full honesty and vulnerability, and sharing their deepest secrets with each other. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/radical-honesty-with-megan-nate/ 2023-12-141h 12
Becoming Zesty PodcastSelf Acceptance vs Loss of Self ImportanceDr. Alex Golden reflects on her journey of acknowledging areas for personal growth and change in leadership, despite desiring an easy path. She emphasizes the importance of self-acceptance and self-compassion in personal growth. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/self-acceptance-vs-loss-of-self-importance/2023-11-2215 min
Becoming Zesty PodcastWhat's Reassuring About the Unknown?Dr. Alex Golden discusses the concept of the unknown in personal growth and transformation, exploring the idea of reassurance in the unknown and whether it exists. She also emphasizes the importance of taking action and creating evidence to support beliefs, leading to further growth and self-discovery. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast...2023-10-2729 min
Becoming Zesty PodcastSwap I’m Too Busy For ThisDr. Alex Golden discusses the common experience of feeling busy and overwhelmed, and how prioritization is key for leaders to manage their time effectively. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/swap-im-too-busy-for-this/ 2023-10-1115 min
Becoming Zesty PodcastWhat "We’s” Are You Part Of?Dr. Alex Golden explores how language use in society often defaults to "we" and raises questions about identity and presupposition. She also discusses the importance of self-awareness in leadership, particularly in relation to the "we's" or groups we associate with. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/what-wes-are-you-part-of/ 2023-10-0520 min
Becoming Zesty PodcastHow The Feminine Can “Read” The MasculineDr. Alex Golden discusses the importance of understanding feminine energy in communication and relationships. She also discusses the importance of paying attention to feminine intuition and cues in building high-quality partnerships. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Want a discount on the leading women’s supplement brand Needed? Use code “ZESTY” for 20% off your first month. https://www.thisisneeded.com/discount/ZESTY?rfsn=7565897.4103c66&utm_source=refersion&utm_medium=affiliate&utm_campaign=7565897.4103c66 Connect wit...2023-09-2722 min
Becoming Zesty PodcastSuccess Habits Training 3: Leadership Success FormulaWelcome to the third part of the FREE 3-part virtual series of Dr. Alex and Megan. You still have a chance to join the last day of the free training! Details down below: Come join us for our FREE 3-part series to learn how to use Functional NLP to accomplish your BIGGEST goals and turn your dreams into reality! If you’re ready to… finally develop a leadership mindset and find a more empowered place within yourself, learn exactly how to model YOUR OWN success behaviors, and connect with an amazing action-taking peer group to hold you accou...2023-09-161h 28
Becoming Zesty PodcastSuccess Habits Training 2: 4 Lies You Tell Yourself That Are Keeping You From SuccessWelcome to the second part of the FREE 3-part virtual series of Dr. Alex and Megan. You still have a chance to join the last day of the free training! Details down below: Come join us for our FREE 3-part series to learn how to use Functional NLP to accomplish your BIGGEST goals and turn your dreams into reality! If you’re ready to… finally develop a leadership mindset and find a more empowered place within yourself, learn exactly how to model YOUR OWN success behaviors, and connect with an amazing action-taking peer group to hold y...2023-09-141h 14
Becoming Zesty PodcastOnline Friends Become Real Life Friends and the Evolution of ZESTYHead down memory lane in this very special episode of the brand-new Becoming Zesty Podcast together with our mindset ninja, Megan Blacksmith, and Dr. Alex Golden as they talk about how their journey together began and how ZESTY started. Come join us for our FREE 3-part series to learn how to use Functional NLP to accomplish your BIGGEST goals and turn your dreams into reality! If you’re ready to… finally develop a leadership mindset and find a more empowered place within yourself, learn exactly how to model YOUR OWN success behaviors, and conne...2023-09-131h 16
Becoming Zesty PodcastRethinking Success & Habits- Why Most People Focus on Useless HabitsWelcome to the first part of the FREE 3-part virtual series of Dr. Alex and Megan. You still have a chance to join the remaining 2 days. Details down below: Come join us for our FREE 3-part series to learn how to use Functional NLP to accomplish your BIGGEST goals and turn your dreams into reality! If you’re ready to… finally develop a leadership mindset and find a more empowered place within yourself, learn exactly how to model YOUR OWN success behaviors, and connect with an amazing action-taking peer group to hold you accou...2023-09-091h 40
Becoming Zesty PodcastAlex Unplugged: Why Manifesting Generators Love Victim ModeJoin us for a 2-Day In-Person Transformation Experience & Workshop on August 23-24: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-why-manifesting-generators-love-victim-mode/ 2023-08-0717 min
Becoming Zesty PodcastAlex Unplugged: Why Projectors Love ConfusionJoin us for a 2-Day In-Person Transformation Experience & Workshop - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-why-projectors-love-confusion/ 2023-07-2520 min
Becoming Zesty PodcastAlex Unplugged: Feminine Bedtime Routine ReimaginedJoin us for a 2 Day In-Person Transformation Experience & Workshop - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-feminine-bedtime-routine-reimagined/ 2023-06-2538 min
Becoming Zesty PodcastAlex Unplugged: When You Said You Wanted ChangeJoin us for a 2 Day In-Person Transformation Experience & Workshop on - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-when-you-said-you-wanted-change/ 2023-06-1422 min
Becoming Zesty PodcastAlex Unplugged: In Between Emotions Join us for a 2 Day In-Person Transformation Experience & Workshop - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-in-between-emotions/ 2023-05-2910 minBecoming Zesty PodcastAlex Unplugged: Nice vs. KindJoin us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://becomingzesty.com/alex-unplugged-nice-vs-kind/ 2023-05-2309 min
Becoming Zesty PodcastSticking with Habits for GoodDr. Alex and Megan share their takeaways from the Compassionate Habit in-person training event that they did in Virginia Beach in January. In this episode, they talk about the benefits of sharing what is going on in your life, how you can get the results you want in life and putting your energy towards what you want in order for amazing things to happen in your life. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @be...2023-05-0938 min
Becoming Zesty PodcastHow to Generate more $$ for Coaches, Leaders & PractitionersIn today's special episode of The Zesty Ginger Podcast, Dr. Alex and Megan share a snippet from our most recent Coaches Connect call where they talk about money, how to get abundance in the world, and how to get to the authenticity of who you are. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for mo...2023-04-2625 min
Becoming Zesty PodcastHow to Know if You’re Making the right decision with SomeoneToday’s episode of The Zesty Ginger Podcast is a live hot-seat coaching with Dr. Alex Golden. In this coaching episode, they talk about how to practice thinking through things on a daily basis, the two big resources needed to navigate life, and the four steps to success. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.be...2023-04-1937 min
Becoming Zesty PodcastHow You’re Miscreating MoneyThis episode is a prequel to a masterclass that the Zesty Girls invite everyone to. In today's episode, Dr. Alex is joined by a special guest, Jamael Harris. Jamael is Dr. Alex and Megan's excellent friend whom they met at a transformational coaching program. In this episode, they talk about making money, keeping it, and growing it. Listen to this episode as our special guest brings something that's very unique to the table with financial advising. Connect with Jamael: E-mail: Jharris29pfs@gmail.com Join us f...2023-04-121h 00
Becoming Zesty PodcastThe Equation for TransformationIn today's episode of The Zesty Ginger Podcast, Dr. Alex and Megan share their live panel call with us about the equation for transformation. Listen to this podcast and be inspired by the members of the Zesty Ginger community on how their transformation helped improve their lives. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.be...2023-03-021h 28
Becoming Zesty PodcastHow To ‘Grow a Pair’ As A LeaderIn today’s episode with Dr. Alex and Megan, they talk about the idea of transforming the timid leader into an empowered leader. They also talk about the importance of having a vision and a plan to maintain being an empowered leader. Listen to this podcast and find out what are the things that get in the way of making the most of life and learn how to become the best leader that you can be. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com...2023-03-0158 min
Becoming Zesty PodcastDr. Alex's Live Hot Seat Coaching with StellaToday’s episode of The Zesty Ginger Podcast is a live hot-seat coaching with Dr. Alex Golden. In this coaching episode, they talk about how to use social media to interact with clients, embodying wealth consciousness, and power and flexibility in approaching the unknown. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more t...2023-02-2854 min
Becoming Zesty PodcastSuccess Habits Training 2: 4 Lies You Tell Yourself That Are Keeping You From SuccessWhat were your takeaways from the first part of the Success Habits Training? Today’s episode of The Zesty Ginger Podcast is part two of the free online training on how to accelerate transformation. In this episode, Dr. Alex and Megan talk about the lies you tell yourself that are keeping you from success. They also talk about how you can overcome self-doubts, the importance of taking time off, and how to become a coach. Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.f...2023-02-261h 17
Becoming Zesty PodcastTo Blend Or Not To BlendThe Zesty Ginger Podcast's latest episode features a discussion on blended supplements from Dr. Alex Golden. She also discusses the advantages of both blended and solo supplements. She also talks about how important it is to take both our internal and external stability into account when choosing the best supplements for ourselves. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ ...2023-01-1818 min
Becoming Zesty PodcastRest VS RestorationWhat do rest and restoration mean to you? Do you worry and feel guilty when you rest? In this episode, Dr. Alex Golden talks about the difference between rest and restoration. She highlights how understanding these two can help you feel good about doing it and how you can use it as a toolkit to achieve your goals in life. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty 2023-01-0611 min
Becoming Zesty PodcastThe Series of Possibility Episode 14: Value is in the Eye of the BeholderMegan shares a sneak peek from one of our live, in-person trainings. In this clip from our live training, she and Dr. Alex Golden talk about value being in the eye of the beholder and not in the level of success. They also talk about how it is the strategies that are important and having an identity level wherein you are able to create value from some of the negative things that are happening in your life and use it as a tool to improve yourself, learn, and allow more possibilities in your life. Transcript: https://www...2022-12-2212 min
Becoming Zesty PodcastArguing With Mental GremlinsIn today's episode, Dr. Alex talks about how to address and positively impact the lens or the filters that our ways of thinking and believing have in seeing the world. Dr. Alex also talks about what she and Megan would call “Mental Gremlins”. Listen to this episode and find out what mental gremlins are and how to utilize them once you start to look at it through different lenses. Transcript: https://www.zestyginger.com/arguing-with-mental-gremlins/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.faceboo...2022-11-0821 min
Becoming Zesty PodcastTrying To Be High Vibe is Low VibeIn this week’s episode, Dr. Alex Golden talks about being high vibe. She also talks about authenticity and being real. She also discusses how one’s inauthenticity can lead to lying about you yourself and gaslighting yourself as well. Listen to this podcast episode and learn about how you’ll be able to recognize that happening yourself and break the wall between you and you in order to effectively handle whatever’s going on in your life and achieve authenticity that breeds results, resources and answers that you are looking for. Transcript: https://www.zestyginger...2022-10-0519 min
Becoming Zesty PodcastIt'll Be Ok Because I'll Make It OkIn today’s solo episode with Dr. Alex Golden, she talks about a topic and a mindset which recently got mirrored back to her. In this episode, she shares a story about a recent experience she had which she thought should be fixed right away. She also highlights in this episode about the importance of honesty and authenticity,which will bring all the fragmented parts of you into wholeness. Listen to this episode as Dr. Alex helps us get the mentality of being in charge of our own emotions and how to not trample ourselves in the pro...2022-09-2116 min
Becoming Zesty PodcastDay 7 Habit Challenge: From Not Taking Time to Pee to Overcoming GriefIn this episode, Megan is joined by a very special guest, Diane. Today, Megan and Diane talk about a short story of transformation and how when someone believes and knows in their heart they want something different and that they can have something better and how to make it happen. In today’s episode, Diane also shares her amazing story of transformation and the process she went through to get to where she is today. Listen to this podcast episode as Megan and Diane chat about her experience with our Health Accelerator Program and her experience with wi...2022-09-2030 min
Becoming Zesty PodcastDay 6 Habit Challenge: The Nitty Gritty of TransformationIn today’s episode, Dr. Alex and Megan get into the nitty gritty of transformation. They also talk about and explain how our health transformation accelerator works. They share about what the program is about and how important the program can be to achieve the transformation you want in life. In this episode, they also share and talk about some amazing women who entered the program, their experiences and how it changed their lives. Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Challenge so make sure yo...2022-09-1845 min
Becoming Zesty PodcastDay 5 Habit Challenge: Apply This Tool Today and Be More SuccessfulToday, on day five of the Habit Challenge, Megan talks more about her mission trip story to Honduras which she went to with her father. Megan digs deeper about the things she learned during this very momentous experience and how this trip has impacted her and her life. In this episode, Dr. Alex and Megan also talk about how important it is to have a dream in life. They also share how having dreams is very fundamental in one’s transformation process. Are you ready to experience compassionate transformation? One person is going to win $500 for...2022-09-1633 min
Becoming Zesty PodcastDay 4 Habit Challenge: Venting and B!tching is A Sign You Are StuckContinuing on to day four of the effortless brain-based habit change series, Dr. Alex and Megan talk about what happens with habits. They also talk about core principles and some core ways of being that will really help you figure out what you want your identity and what you want those habits to be to work towards that identity. In this episode, Dr. Alex and Megan also discuss the most common patterns that keep people stuck in life. Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Cha...2022-09-1526 min
Becoming Zesty PodcastDay 3 Habit Challenge: What am I Doing Here?On day three of the effortless brain based habit change series, Dr. Alex and Megan talks about how one of the big parts in trusting ourselves is looking at the different beliefs we have in our ourselves, in our capabilities and our confidence in how the world works and who does what and who's required to do it, and who should do what all the things that we've gathered over a lifetime of how things should be. Listen as Dr. Alex and Megan help us realize that we don’t need negativity to become the motivator of ou...2022-09-1445 min
Becoming Zesty PodcastDay 2 Habit Challenge: Newsflash Broken Bones HurtIn this episode of the effortless brain-based habit change series, Megan continues to share more about her story of being stuck in the cubicle and how she possibly wanted to break her arm to get out of it. In this episode, Dr. Alex and Megan are here to help us achieve compassionate transformation around our emotional body, mental body and spiritual body. Follow through with this podcast as Dr. Alex discusses more about fragmentation and how she and Megan share resources and insights so you don't have to go through the same path and so that you c...2022-09-1329 min
Becoming Zesty PodcastDay 1 Habit Challenge: If You Don’t Ask, It’s a NoDr. Alex and Megan kick off day 1 of our new Habit Challenge where you can just sit back, relax and just listen. Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Challenge. Have you ever fallen into a place where you think you know what to do but you don’t feel supported? Do you always become confused and worried? In the first episode of the habit challenge, Megan shares a story about the very first time that her conscious and unconscious mind were so in sync tha...2022-09-1245 min
Becoming Zesty PodcastPart 2: The SquirrelDr. Alex Golden is back again with part two of our self identification series to lead up to our five day challenge. In this episode, Dr. Alex talks about understanding our patterns, knowing who we’re being, what we’re thinking, doing and feeling that are keeping us from achieving the goals we want in life. Are you not getting the outcome you want in life? Do you feel frustrated, bitter and worked up from not being able to achieve your goals? Listen to this podcast as Dr. Alex helps us understand how authenticity plays a huge role...2022-09-0213 min
Becoming Zesty PodcastPart 1: The Knee ShakerDr. Alex Golden kicks off another little series for this week. In this episode, Dr. Alex talks about identity, patterns and strategies. Listen to this podcast as Dr. Alex shares about how we can achieve the goal of being able to identify with the way that you are being in your health journey and in your transformation of who you are becoming in life. Transcript: https://www.zestyginger.com/knee-shaker/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit...2022-08-3118 min
Becoming Zesty PodcastFragmentation Makes You Ill And This Keeps You ThereIn today’s solo episode with Dr. Alex Golden, she talks about what fragmentation is and illustrates what drives it to our physical body. She also talks about healing and how being disconnected with who we really are is the whole premise of our problems in life. In this episode, Dr. Alex also talks about building self trust and empowerment. Listen to this episode as Dr. Alex talks about how we can get the results and impact we want and how to come to a position of power and internal power with the help of being whole and...2022-08-2747 min
Becoming Zesty PodcastDiamonds and BreadWe open a new season of The 4 Phase Cycle Podcast with a solo podcast with Dr. Alex Golden. She is back again after Megan’s Solo Summer Podcast Series. In today’s episode, Dr. Alex talks about the importance of knowing who you really are. Who are you right now and what do you really need? Listen to this podcast episode as Dr. Alex shares her insights about how we can be authentic to ourselves and find out who we truly are and how competence plays a huge role in order for us to gain confid...2022-08-1722 min
Becoming Zesty PodcastPart 8: I’m NOT Not Your GuruMindset ninja, FDN trained, holistic health coach and NLP trainer, Megan Blacksmith, continues on with her solo podcast. In today’s episode, Megan shares her experience about her first ever in person transformation event that she and her husband went together and how it became a turning point for them. Megan also shares the most important takeaways she got from this event. Listen to this podcast episode as she talks about how this experience ignited her desire to conduct their own in person training. Want to work with us? Just on the waitlist for our nex...2022-07-2827 min
Becoming Zesty PodcastPart 1: I Have Herpes!In this new season, Zesty Ginger’s co-founder, FDN trained, holistic health coach and NLP trainer, Megan Blacksmith is starting her first ever solo podcast series. In this episode, Megan shares about her experience with having the herpes virus and shares deeper about problem trance and how trance can be used in subconscious programming in a fabulous way. She also talks about how her experience became a wake up call and how it became a sign that she was becoming detached to herself. Listen to this podcast as Megan takes us to her personal journey to le...2022-07-0519 min
Becoming Zesty PodcastBehind The Scenes of Megan’s StruggleIn today’s episode, Dr. Alex sits down with Megan as they talk about her current struggles and shares the strategies they formulated to keep herself going, build up persistence and optimize health. Important link: https://www.zestyginger.com/transform/2022-02-2346 minBecoming Zesty PodcastWant To Work 1-on-1 With Dr. Alex?Have you ever thought of addressing your emotions, mindset, thoughts, and beliefs that you hold that impact what your health looks like right now? In this episode, Dr. Alex hands us an invitation to join her program that addresses the said aspects of our overall health. Join Dr. Alex in her 1-on-1 sessions and develop a toolkit that works for you, and use it no matter what life throws at you. Important link: Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-50532022-01-0718 minBecoming Zesty PodcastWhen You Think You Don't Have Enough TimeMaking yourself a priority might be a very challenging thing to do. On moving forward with our lives, towards how we want to feel, trying to be more careful with our health, and working on our dreams, have you ever tried putting them into one congruent place? Dr. Alex and Megan team up on today’s podcast in which they talk about the importance of spending your time well and how to do things differently in various areas of our lives through a brain-based approach. Important links: http...2021-10-2057 minBecoming Zesty PodcastDr Alex' Infertility Story and the Choices She MadeToday’s episode features Dr. Alex’ recent IG live. Listen as Dr. Alex talks about her infertility story along with the horrible experience and how she bounced back. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/2021-09-2243 minBecoming Zesty PodcastMegan’s New 2021 Identity- Meet AshleyWe are told many times in the past that we can’t be expecting a different result from doing the same actions. In this solo podcast, listen as Megan shares with you how bringing Ashley in 2021 helps her challenge her inner voices and make decisions she didn’t know she could make. Important Links: Enroll in Fight or Flight Fix today => https://www.zestyginger.com/fight-or-flight-fix/2021-02-1719 min
Becoming Zesty PodcastEncore: Podclass 13 Disordered EatingEpisode 13 is about disordered eating, something that both Megan and Alex have dealt with. With disordered eating being such a common issue in women of all ages and confusion about food philosophies in general, this is an important subject to address through living in sync with the cycle. Listen as Dr. Alex treats us for an Encore series of our Pod classes! Join our 30-day weight loss program today! https://www.zestyginger.com/weight-loss-intensive 2021-01-1017 min
Becoming Zesty PodcastChallenge your Mindset - Day 4Today, we want to know: What does a zesty relationship with your body look like, for you? Don’t think about the barriers right now (health, age, finances, etc.) Just dream whatever vibrant dream you want. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challenge Workbook: http://www.zestyginger.com/workbook Weight loss Intensive: zestyginger.com/weight-loss-intensive 2021-01-0934 min
Becoming Zesty PodcastChallenge your Mindset - Day 3Our thoughts and beliefs directly affect the results we see in our physical body! Your long term success is dependent on shifting your thoughts… Because how many people do you know (or maybe it is you?!) who have been chasing their food, thyroid, hormone numbers, vitamin D levels for years to no avail? So what are these thoughts? What are these beliefs? Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challenge Workbook: http://www.zestyginger.com/workbook Wei...2021-01-0855 min
Becoming Zesty PodcastChallenge your Mindset - Day 2In today’s portion of the challenge, we’re going to be talking about how to back the truck ALLLL the way up and start impacting your health at the most foundational levels. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challenge Workbook: http://www.zestyginger.com/workbook Weight loss Intensive: zestyginger.com/weight-loss-intensive2021-01-0746 min
Becoming Zesty PodcastChallenge your Mindset - Day 1Have you ever heard people say, what you focus on grows? We all have had thoughts about our body at some point. And these thoughts could affect our relationships, job or self worth. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challenge Workbook: http://www.zestyginger.com/workbook Weight loss Intensive: zestyginger.com/weight-loss-intensive 2021-01-0651 minBecoming Zesty PodcastDoes Your Practitioner Believe You Can Get Better?Megan and Dr. Alex often stressed the importance of choosing the best fit team for your health journey. This relationship as well as your belief that you’ll be better really spells out the difference for most of our clients. In this episode, join Megan as she shares her experiences and the importance of your practitioners believing in you. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.2020-11-0416 minBecoming Zesty PodcastMindset with Megan: Why your Gratitude Journal Isn’t Working?In these special new podcast series, Megan digs into some of our subconscious beliefs - what keeps us stuck and how we can move from it. Listen today to know what Megan discovered on why initially for her, gratitude journal didn’t work as amazingly as it worked for others, her takeaways and more. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.2020-10-3009 minBecoming Zesty PodcastWhy Diets are 15% of the Health Story? [Sponsored Content]Food is only a small portion of all of the things that Megan and Dr. Alex talked about, because really when we look at overall health they believe that health is made up out of multiple systems and aspects of your beingness. Join Dr. Alex as she discusses why there is still a lot more to you as a person than what goes in your mouth. And why food is about 15% of that health story you picture. This episode is sponsored by Risewell - a family run, family owned business & creator of...2020-10-2827 minBecoming Zesty PodcastAn Overview of a Woman's Cycle with Dr. Alex and MeganFor the first time, this podcast episode will feature a recently done interview with Dr. Alex and Megan of April from Better Health Podcast. Join us as they dove into a women's cycle and give key points that we can takeaway to implement into our life. The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future. Like this e...2020-10-011h 01Becoming Zesty Podcast5 Minute Friday: If It’s Coming It’s GoingIn this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is about a mantra: If it's coming it's going! Listen today to know why Megan taken this and applied it everywhere in her life: whether it is a thought, an emotion or a physical feeling Your Hypothalamus is Listening to You Worry podcast - Listen h...2020-08-2104 minBecoming Zesty Podcast5 Minute Friday: Elixirs Are The Gateway Drug To HealthIn this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is about Elixirs! Listen today to know why Elixirs are a gateway drug in Megan's opinion and when it is optimal to take. Access our FREE Elixir guides here: https://www.zestyginger.com/elixir2020/ Follow us on IG: @zesty_gingerFind us on...2020-08-1405 minBecoming Zesty PodcastIs searching for the root cause making you sick?We notice that the more someone focuses on what went wrong, the slower their progress. In today’s episode, Megan questions if searching for the root cause is actually keeping you sick. IMPORTANT LINKS: Our Healthy Hormones Group Program will start soon! Check it out here: zestyginger.com/HealthyHormones Healy: https://tinyurl.com/Megan-HealyJuly Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger2020-08-0521 minBecoming Zesty PodcastStress Rescue STAT TrainingIn this episode, Dr. Alex and Megan covered two of our programs which are both based on the anatomical understanding how a parasympathetic nervous system works, and how it’s actually wired up in the body. Our Stress Rescue Stat which is a series of exercises that engage the part of the body where the rest and digest system access the spinal cord. It aims to activate what is hardwired into our body and use it to bring yourself down to that state. And the Fight and Flight program - a 12 week p...2020-07-0125 minBecoming Zesty PodcastDNRS and Rewiring Your BrainIn today’s episode, Megan and Dr. Alex talk about DNRS (Dynamic Neural Retraining System) and other limbic system retraining programs. zestyginger.com/DNRS They share their experience with the program as well as how our current situation with the coronavirus is causing many of us to be in limbic system loops. This podcast episode is sponsored by Microbalance health products - The creator of EC3 Mold solution concentrate, laundry additive, Mold Screening Test Plates (and even EC3 candles to help reduce mold and mycotoxin levels in the indoor air!). Notes:...2020-05-0630 minBecoming Zesty PodcastYour Hypothalamus is Listening to You WorryIn this podcast, Megan and Dr. Alex talk about how your hypothalamus listens to your worry. Dr. Alex zoomed-in at hypothalamus' being the captain of your adrenal health... That is every time we indulge in anxiety or if we did not do enough, is the information that our hypothalamus gets. What are we going to do about this? Megan showed us how to approach this with compassion! Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach. Z...2020-01-1323 min
Becoming Zesty PodcastIs It Your Period or Reaction to Your Period?In today’s bonus episode, Megan and Dr. Alex untangled two things for us: 1. Things that directly happen because of our cycle. 2. And things that we do that anticipate the changes that come in our periods or cycles. Megan and Dr. Alex also showed us how they positioned this truth in their life: Education on one hand and empowerment on the other. Important links: Zestier is still open for enrollment! http://zestyginger.com/zestier Follow us on IG: @zesty_ginger Find us on FB: face...2019-11-2613 min
Becoming Zesty PodcastMake your Cycle your Superpower - Day 5In this special episode, Megan talks about hormones and relationships. But... don't drop the ball yet! Hold on to this episode a little bit... we promise there are gold takeaways! As we end this fun challenge, we want you to know that we are grateful that you stick with us until the end! For the finale, Megan and Dr. Alex are hosting a FREE TRAINING on Monday. Nov 11 at 12nn ET. We have very limited spots so grab yours here https://joinnow.live/s/6Ok7JG while you can! 2019-11-0818 min
Becoming Zesty PodcastMake your Cycle your Superpower - Day 2We are now on day 2 out of 5 in our mini-podcast series. Dr. Alex and Megan talk about how the brain and hormones work together and the perfect timing for rewiring our brain through journaling… and many more! Listen as they discuss gold information that can help you make your cycle your superpower! Stay tuned for the rest of this special series! Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.2019-11-0546 min
Becoming Zesty PodcastSilent ExperiencesDo you also have moments that you realized that you need to make “noise” had been driven by the feeling of discomfort? And sometimes drag yourself to a sticky situation because you didn't put yourself in silence. Dr. Alex and Megan admittedly can relate. Our ladies don’t have the best time in silence, too! In this solo episode, Dr. Alex shared with us how her past story with “Silence” and how she dealt with it. Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_g...2019-10-1631 min
Becoming Zesty PodcastS4E10 Our Toolkit StoriesIn today’s episode Megan and Dr. Alex talked about the healthy hormones tool kit; why it’s powerful to have it in our bags or in our backpacks at all times and how many times Megan and Dr. Alex benefited from it! Would you like to learn what science has to say about the balance between fats, proteins, and carbs? Or the top foods to include to rock your hormone building nutrient store? Click here to save your seat in our Webinar-Encore. Megan and Dr. Alex extended it for 3-more days! Zestyginger.com/h...2019-09-1136 min
Becoming Zesty PodcastHormone HelpersIn the recent Ultimate Health Blueprint, video series, Megan and Dr. Alex talked about the Five Hormone Helpers and we know you loved them. So on this episode, Megan and Dr. Alex went a little deeper to each of the Five Hormone Helpers and answered some of your questions, too! Check out their favorite book compilation here: http://www.zestyginger.com/Books Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about...2019-09-0443 min
Becoming Zesty Podcast7-day Cycle Sync Challenge Day 7This episode gets into the other side of the amazing benefits of our now very digital world. Alex and Megan agree that while our devices do a lot of really good things, a single ding can already be too much and can already make us feel uncomfortable and unknowingly affects our cycle. They also discussed tracking - as in understanding what we are doing and how to unplug. Important links Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ging...2019-03-2726 min
Becoming Zesty PodcastInterview with Samantha Stupak on Bioresonance TestingIn this episode Alex and Megan interview Samantha Stupak all about Balanced Health lab that offers BioEnergetic testing of your hair and saliva sample. We are always looking for a way to help clients understand what they need to address first. This type of testing offers a method of understanding what your body views as the biggest offender. We talk about how bioresonance scans work, who this type of testing is best for and when it might not make sense. Samantha Stupak is an expert in the field of BioEnergetic Medicine. She has devoted her life to helpi...2019-01-2240 min