Shows
Work & WorldviewOperating on Intuition and Finding Flow in Strategy • Alex M H Smith • Work & Worldview #10Brand and corporate strategist Alex M H Smith shares insights about his upbringing, values, and the journey that led him to become a contrarian thinker in the fields of advertising, marketing, and ultimately strategy. He discusses the challenges of defining personal values, the cultural observations he made during his time in America, and how his contrarian nature shaped his career path. Alex emphasizes the importance of intuition in strategy, the limitations of AI compared to human creativity, and the joy of finding flow in one’s being and work.Watch on YouTube: https://youtu.be/7Oh...
2025-12-2057 min
The Future of WellnessThe Body’s Release Reflex: Neurogenic Tremor, Somatic Healing & Presence with Alex GreeneIn this episode we’re joined by Alex Greene - a Structural Integration practitioner, somatic educator, and founder of Neurogenic Integration. Alex first encountered spontaneous neurogenic tremoring while living as a monk in a Zen monastery near Honolulu, during a bodywork session that dramatically shifted chronic pain and reorganised deep patterns of tension.Rather than teaching tremoring as a single technique, Alex approaches it as part of a wider nervous system and trauma-resolution ecosystem — integrating Structural Integration, Somatic Experiencing, IFS, Feldenkrais, breathwork, and hands-on bodywork. We explore how healing and awakening meet through embodiment, and why...
2025-12-1855 min
Red Beard Embodiment PodcastE72 - Nervous System Regulation for Chronic Illness with Lindsay WolffIn this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somatic practices. After spending nearly a decade navigating the medical system without lasting relief, Lindsay found healing through a comprehensive approach that integrates bottom-up nervous system practices, trauma processing, and reconnection with nature.Lindsay introduces listeners to the Primal Trust framework, explaining how it differs from other brai...
2025-10-3157 min
Red Beard Embodiment PodcastE71 - Finding Hope Through TRE: Svava Brooks' Journey from Freeze to FreedomWhat happens when a trauma survivor discovers TRE and becomes the practitioner she needed? Alex Greene speaks with Svava Brooks, a TRE practitioner in Reykjavik, Iceland, who has mastered integrating neurogenic tremoring with mindful self-compassion and polyvagal theory. Svava didn't set out to become a provider—she entered the training for her own healing. But what she discovered transformed not only her life but her approach to holding space for others.As a complex trauma survivor in functional freeze, Svava shares practical wisdom from taking "a thousand tiny steps" into social engagement. She reveals why TRE alone wa...
2025-10-1745 min
Red Beard Embodiment PodcastE70 - TRE Meets Fascia: Bringing Neurogenic Tremoring to the Fascia Congress with Liza KimbleAlex Greene welcomes back Liza Kimble for an exciting follow-up conversation about her groundbreaking experience at the Fascia Congress in New Orleans. Fresh from her travels, Liza shares how she introduced TRE and neurogenic tremoring to the international fascia research community, where over 100 attendees experienced tremoring for the first time. The congress brought together leading voices in nervous system work, including Stephen Porges, Robert Schleip, and Gil Hedley, creating a unique convergence of scientific research and therapeutic practice that validated the deep connection between fascia, trauma, and the autonomic nervous system.Liza takes listeners behind the scenes...
2025-10-1053 min
Red Beard Embodiment PodcastE69 - Tremoring and the Yoga Sutras with Bonnie PariserAlex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercises) with traditional yoga approaches. Her unique journey from fashion design to embodiment work led her to discover that tremoring can dramatically improve outcomes for clients with chronic tension, anxiety, and trauma.Bonnie explains how tremoring prepares the nervous system for yoga practices, especially for clients who are too activated to benefit from conventional stretching or meditation. She uses the Ayurvedic...
2025-07-1156 min
Adventure Parenting- with Grace153. When Your Baby Has a Genetic Abnormality (part 3), with Alex GreeneHave you or someone you've known experienced a pregnancy where a genetic abnormality is detected? Alex Greene is with me this morning to discuss her difficult, sensitive, and very sweet experience with her baby, Iris, who was born with Trisomy 18. She is very clear and transparent in relaying her unfolding story, or I should say, God's story, for Iris. Alex is willing to meet with anyone who would like to talk. I am setting up a Zoom call soon. You will need to contact me if you are interested. Laurie@KidStrength4Life.com
00:00 Intro02:24 Would you change anyt...
2025-07-0916 min
Adventure Parenting- with Grace152. When Your Baby Has a Genetic Abnormality (part 2), with Alex GreeneHave you or someone you've known experienced a pregnancy where a genetic abnormality is detected? Alex Greene is with me this morning to discuss her difficult, sensitive, and very sweet experience when she carried her baby, Iris, with Trisomy 18. She is very clear and transparent in relaying her unfolding story, or I should say, God's story, for Iris. Alex is willing to meet with anyone who would like to talk. I am setting up a Zoom call soon. You will need to contact me if you are interested. Laurie@KidStrength4Life.com
00:00 Intro01:53 Bringing Iris home02:41 ...
2025-07-0218 min
Red Beard Embodiment PodcastE68 -Swimming in Fascia: From Ida Rolf's Revolution to Modern Fascial Science with Anders TottenJoin Alex as he sits down with longtime colleague Anders Totten, a structural integration bodywork therapist specializing in Tom Myers' Anatomy Trains approach. Anders shares his journey from massage school in Madison, Wisconsin to becoming a deep student of fascial work and structural integration. This conversation explores the fascinating world of fascia, from Ida Rolf's pioneering work in the 1940s-50s to cutting-edge research being presented at the upcoming Fascia Congress in New Orleans.The discussion covers the collaborative nature of structural integration work, the profound experiences Anders had in cadaver labs touching actual anatomy trains, and...
2025-06-271h 01
Red Beard Embodiment PodcastE67- TRE in the 2025 Fascia Congress with Liza KimbleAlex Greene talks with Liza Kimble, a body therapist from South Africa who combines TRE (Tension and Trauma Releasing Exercises) with gentle touch work. Liza has worked with bodies for 32 years and discovered that lighter touch often works better than deep, painful massage. She works with both people and horses, teaching them how to release tension through natural tremoring.Liza shares how she went from doing very intense massage work to learning gentler approaches that help the nervous system feel safe. Her work with horses taught her important lessons about healing - when horses feel comfortable, they...
2025-06-2055 min
Red Beard Embodiment PodcastE66- The Body is the Portal: Exploring Internal Alchemy with Simba StenqvistWhat if the secret to deep healing wasn't found in a technique---but in the quality of presence you bring to another human being? In this episode, Alex reconnects with Simba Stenqvist, TRE® trainer and somatic innovator based in Thailand, to explore his groundbreaking modality called Internal Alchemy---a fusion of neurogenic tremoring, fascial work, breathwork, and energetic practices.Simba shares how Internal Alchemy emerged not from intellectual design, but through direct revelation during meditation---symbols, insights, and movements that seemed to arise through him rather than from him. Drawing on 25+ years in martial arts, bodywork, and nervous system practices, S...
2025-06-0656 min
Red Beard Embodiment PodcastE65 - The Wellness Toolbox: A Journalist Explores Neurogenic TremoringThis week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped him sleep better, release jaw tension, and feel more at ease in his body. His story is a reminder that our bodies already know how to heal—sometimes we just need to rediscover the natural mechanisms that are built right in!Daniel's experience go...
2025-05-231h 20
Red Beard Embodiment PodcastEP64: Beyond Talk Therapy: Transforming Trauma Through Embodied Practice with Charna CassellIn this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cognitive understanding cannot.Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses.Throughout t...
2025-05-0948 min
Red Beard Embodiment PodcastEP63: 5RHYTHMS Dance : A Somatic Approach to Healing with Simona and LayahIn this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma.The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after years of emotional blockage during her health struggles, and Layah describing how movement became her medicine during a pivotal health crisis in her twenties. Together, they discuss their collaborative course "BEFRIENDING EMBODIED MOVEMENT: AN INTRODUCTION TO 5RHYTHMS™" created to bring this transformative practice to ever...
2025-04-2553 min
Red Beard Embodiment PodcastEP62 Neurogenic Integration: The Mystery of Spontaneous MovementWhat if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood.Joel shares the story behind his 2022 paper, “Characterizing a Common Class of Spontaneous Movements,” a collaborative work that brings together perspectives from across the globe to map out how tremors, shakes, and fluid movements emerge across therapeutic, spiritual, and cultural contexts. From TRE® and myo...
2025-04-181h 29
Red Beard Embodiment PodcastEP61 From Burnout to Body-Based Breakthroughs with Matthew CookeWhat happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time.Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how...
2025-04-111h 23
Red Beard Embodiment PodcastE60 Healing Trauma and the Highly Sensitive Nervous System with Ruth MilstenIn this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. Ruth shares her journey from traditional social work to integrating yoga, sound healing, and somatic practices into her therapy. She delves into the unique challenges and gifts of being a highly sensitive person, offering insights into how to navigate trauma, build self-compassion, and create a sense of safety in the body. Whether you're a therapist, a highly sensitive individual, or someone curious...
2025-02-2100 min
Business, Wealth And Mindset PodcastBook Summary: The 48 Laws of Power by Robert GreeneIn this episode of the Business, Wealth & Mindset Podcast, Alex delves into the intriguing concepts presented in Robert Greene's influential book, "The 48 Laws of Power." The episode provides a comprehensive summary of the 48 laws, offering listeners strategic insights on how to obtain and maintain power in various situations. From the importance of protecting one's reputation to the art of disarming others with sincerity, each law is presented with clarity and relevance. Sopala emphasises the need for context and personal ethics when applying these laws, encouraging listeners to reflect on their own experiences and growth. This episode serves as a...
2025-01-2709 min
Red Beard Embodiment PodcastE59 Neurogenic Integration: The Science and Philosophy of Neurogenic Tremoring with Alex Greene and Siv Jøssang ShieldsIn this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience.Alex and Siv dive into the origins of TRE and its connection to the autonomic...
2025-01-101h 46
Les 7 secrets pour booster la confiance en soiEstime de soi : Libérez votre potentiel et confiance en soi - Levy Holiday GreeneDans cet épisode, plongez dans un voyage vers une meilleure estime de soi et découvrez comment libérer votre potentiel. Nous explorons l'importance de l'estime de soi, les défis que chacun peut rencontrer et comment un guide pratique peut vous aider à transformer vos doutes en confiance. Prêt à renforcer votre estime de soi ? Écoutez maintenant et découvrez des outils puissants pour une vie plus épanouie.
#estimedesoi desoi #developpementpersonnel
#croissancepersonnelle
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OÙ SE PROCURER LE LIVRE ?
📚 Estime de soi : libérer votre potentiel - Levy Holiday Greene :
⭐ Disponible sur Amazon, Fnac, Rakuten, Librairie Eyrolles, Furet du Nord, Decitre etc....
Site internet : ...
2024-12-1707 minLes 7 secrets pour booster la confiance en soiSurmonter le syndrome de l'imposteur au travail (6/6) - Levy Holiday GreeneDémasquer l'imposteur : Cultiver la confiance authentique est le podcast qui vous aide à transformer vos doutes en force. À travers des témoignages inspirants et des conseils pratiques, nous explorons le syndrome de l'imposteur et partageons des stratégies pour bâtir une confiance en soi durable. Que vous soyez en début de carrière ou à un tournant de votre vie, ce podcast est votre guide pour révéler tout votre potentiel. Rejoignez-nous pour libérer votre confiance et atteindre vos objectifs ambitieux.
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2024-12-1016 minLes 7 secrets pour booster la confiance en soiLe syndrome de l'imposteur : Vers un changement transformateur (5/6) - Levy Holiday GreeneDémasquer l'imposteur : Cultiver la confiance authentique est le podcast qui vous aide à transformer vos doutes en force. À travers des témoignages inspirants et des conseils pratiques, nous explorons le syndrome de l'imposteur et partageons des stratégies pour bâtir une confiance en soi durable. Que vous soyez en début de carrière ou à un tournant de votre vie, ce podcast est votre guide pour révéler tout votre potentiel. Rejoignez-nous pour libérer votre confiance et atteindre vos objectifs ambitieux.
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LA BOUTIQUE EN LIGNE
📚 Ebook 54 cartes d'affirmation sur le syndrome de l'imposteur : https://tinyurl.com/v8aa9pv8
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2024-12-0309 minLes 7 secrets pour booster la confiance en soiLe syndrome de l'imposteur : Stratégies de résilience (4/6) - Levy Holiday GreeneDémasquer l'imposteur : Cultiver la confiance authentique est le podcast qui vous aide à transformer vos doutes en force. À travers des témoignages inspirants et des conseils pratiques, nous explorons le syndrome de l'imposteur et partageons des stratégies pour bâtir une confiance en soi durable. Que vous soyez en début de carrière ou à un tournant de votre vie, ce podcast est votre guide pour révéler tout votre potentiel. Rejoignez-nous pour libérer votre confiance et atteindre vos objectifs ambitieux.
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LA BOUTIQUE EN LIGNE
📚 Ebook 54 cartes d'affirmation sur le syndrome de l'imposteur : https://tinyurl.com/v8aa9pv8
📚...
2024-11-2711 minLes 7 secrets pour booster la confiance en soiDémasquer l'imposteur : Cultiver la confiance authrentique (3/6) - Levy Holiday GreeneDémasquer l'imposteur : Cultiver la confiance authentique est le podcast qui vous aide à transformer vos doutes en force. À travers des témoignages inspirants et des conseils pratiques, nous explorons le syndrome de l'imposteur et partageons des stratégies pour bâtir une confiance en soi durable. Que vous soyez en début de carrière ou à un tournant de votre vie, ce podcast est votre guide pour révéler tout votre potentiel. Rejoignez-nous pour libérer votre confiance et atteindre vos objectifs ambitieux.
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LA BOUTIQUE EN LIGNE
📚 Ebook 54 cartes d'affirmation sur le syndrome de l'imposteur : https://tinyurl.com/v8aa9pv8
📚...
2024-11-2011 minLes 7 secrets pour booster la confiance en soiLe syndrome de l' imposteur : Déconstruire les mythes - (2/6 ) - Levy Holiday GreeneDémasquer l'imposteur : Cultiver la confiance authentique est le podcast qui vous aide à transformer vos doutes en force. À travers des témoignages inspirants et des conseils pratiques, nous explorons le syndrome de l'imposteur et partageons des stratégies pour bâtir une confiance en soi durable. Que vous soyez en début de carrière ou à un tournant de votre vie, ce podcast est votre guide pour révéler tout votre potentiel. Rejoignez-nous pour libérer votre confiance et atteindre vos objectifs ambitieux.
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LA BOUTIQUE EN LIGNE
📚 Ebook 54 cartes d'affirmation sur le syndrome de l'imposteur : https://tinyurl.com/v8aa9pv8
📚...
2024-11-1309 minLes 7 secrets pour booster la confiance en soiLe syndrome de l'imposteur : Reconnaître l'imposteur (1/6) - Levy Holiday GreeneDémasquer l'imposteur : Cultiver la confiance authentique est le podcast qui vous aide à transformer vos doutes en force. À travers des témoignages inspirants et des conseils pratiques, nous explorons le syndrome de l'imposteur et partageons des stratégies pour bâtir une confiance en soi durable. Que vous soyez en début de carrière ou à un tournant de votre vie, ce podcast est votre guide pour révéler tout votre potentiel. Rejoignez-nous pour libérer votre confiance et atteindre vos objectifs ambitieux.
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LA BOUTIQUE EN LIGNE
📚 Ebook 54 cartes d'affirmation sur le syndrome de l'imposteur : https://tinyurl.com/v8aa9pv8
📚...
2024-11-0510 min
Red Beard Embodiment PodcastE58 TRE on the Spiritual Path ft. Simba StenqvistIn this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba shares his journey into TRE (Tension and Trauma Releasing Exercises) and how he integrates it with other modalities like polyvagal theory to create a comprehensive approach to healing.Throughout the conversation, Simba delves into the principles behind his retreat center's...
2024-11-011h 08Les 7 secrets pour booster la confiance en soiMaîtriser l'intelligence émotionnelle - Levy Holiday GreeneExplorer l'intelligence émotionnelle vous guide pour comprendre et maîtriser vos émotions. Ce podcast offre des témoignages inspirants et des conseils pratiques pour mieux communiquer, gérer le stress, et renforcer vos relations. Découvrez comment l'intelligence émotionnelle peut transformer votre vie personnelle et professionnelle. Rejoignez-nous pour un voyage vers une vie plus équilibrée et épanouie.
Ne manquez pas ce rendez-vous incontournable pour tous ceux qui veulent transformer leur relation amoureuse et découvrir des moyens pratiques pour montrer à leur partenaire à quel point ils comptent. Abonnez-vous maintenant et commencez dès aujourd'hui à construire une...
2024-10-3014 minLes 7 secrets pour booster la confiance en soiEstime de soi : Libérer votre potentiel et confiance - Levy Holiday GreeneDans cet épisode, plongez dans un voyage vers une meilleure estime de soi et découvrez comment libérer votre potentiel. Nous explorons l'importance de l'estime de soi, les défis que chacun peut rencontrer et comment un guide pratique peut vous aider à transformer vos doutes en confiance. Prêt à renforcer votre estime de soi ? Écoutez maintenant et découvrez des outils puissants pour une vie plus épanouie.
#estimedesoi desoi #developpementpersonnel
#croissancepersonnelle
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OÙ SE PROCURER LE LIVRE ?
📚 Estime de soi : libérer votre potentiel - Levy Holiday Greene :
⭐ Disponible sur Amazon, Fnac, Rak...
2024-10-2407 min
Red Beard Embodiment PodcastE57 A Sound Engineer's Journey into TRE ft. Sam CurtisWhat happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing.Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful...
2024-09-061h 18
Red Beard Embodiment PodcastE56 - Stress Management as Risk Management ft. Petter LarssonIn this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management.Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a...
2024-08-231h 18
Red Beard Embodiment PodcastE55 Polyvagal-Informed Somatic Coaching ft. Liz ArchHave you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation.Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies.Discover the tools and techniques Liz uses to...
2024-08-0955 min
Red Beard Embodiment PodcastE54 Soul Centered Strength: Finding Balance with TRE and Strength Training ft. Andrew RaganWhat if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares his moving story about the birth of his son, which led him to discover deep, buried emotions that he had hidden with too much strength training. This episode shows how personal growth can bring new insights and life changes.Andrew Ragan is a skilled personal trainer with a degree in Psychology. Over the past 15 years, he has changed his practice...
2024-07-261h 02
Zen and the Art of Real Estate Investing156: Transforming Underutilized Hotels into Vibrant Apartment Ecosystems with Alex CartwrightYou may look at a distressed hotel and consider it an eyesore, but innovative real estate investors are turning them into properties with a purpose. On this episode of Zen and the Art of Real Estate Investing, Jonathan interviews Alex Cartwright, Department Chair of the Management Department at Ferris State University and Principal at Hotel SHIFT, which specializes in hotel-to-apartment conversions. Alex is also a professor of economics. Jonathan and Alex start their discussion by exploring Alex's interest in real estate, which began in graduate school. You'll hear his explanation of the ability to generate...
2024-07-1857 min
Red Beard Embodiment PodcastE53 - Your Body is Your Brain ft. Dr. Amanda BlakeIn this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transformation and effective leadership. Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied s...
2024-07-121h 20
Red Beard Embodiment PodcastE51- The Art of Mindful Movement ft. Reneé TillotsonImagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offering insights on self-coaching and mindful living.Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for div...
2024-06-141h 05
Red Beard Embodiment PodcastE50 - A TRE Pioneer's Journey ft. Joan McDonaldHave you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges and triumphs of the early days. Joan also discusses the potential of TRE in various applications, including Joan McDonald, a registered social worker with a long career in education, is one of the early pioneers of TRE. She reflects on her journey with TRE, from its humble beginnings to its global reach today.As a supervising trainer, J...
2024-05-311h 02
Red Beard Embodiment PodcastE49 - Somatic Healing ft. Stephanie ScarminachDive into the transformative world of somatic healing in this compelling episode of our podcast. Join host Alex as he engages with Stephanie Scarminach, a seasoned expert in somatic psychology from Santa Cruz, California. Stephanie shares her journey from personal struggles to finding her path in healing others through body awareness and psychological healing. This episode promises not only to enlighten but also to inspire anyone interested in turning inward to facilitate deep personal change.In this insightful discussion, Stephanie outlines her academic and professional background, including her impactful studies at Naropa University—one of the few in...
2024-05-1751 min
Red Beard Embodiment PodcastE48 - Feldenkrais Method for Beginners ft. Nicolette De Saint-AmourIn this episode of our podcast, Alex welcomes back Nicolette de Saint-Amour, affectionately known as Niki, to dive into the intricate world of the Feldenkrais method. Fresh from completing their four-year professional training in Kelowna, Canada, Alex and Niki share their experiences and compelling insights they've gained along the way. As two individuals who started their Feldenkrais journey during the early stages of the pandemic, they've developed a deep compatibility as learners and explorers of this nuanced method. Their collaboration has not only been educational but also a great source of fun and discovery.Throughout the podcast...
2024-05-0350 min
Red Beard Embodiment PodcastE47 - Training through the Body in Zen Buddhism and Hawaiian Spirituality ft. Doshin Shim RoshiIn this episode, Alex sits down with Doshin Shim Roshi to explore the role of the body in Zen Buddhist practice, and its intersection with Hawaiian spirituality. Alex and Doshin Shim Roshi discuss their shared experiences training in the Chozen-ji style of Zen Buddhist meditation. They share stories of rigorous training, spiritual insights, and the integration of life lessons derived from both Zen and Hawaiian practices. The conversation reveals how these traditions emphasize the physical body's role in spiritual enlightenment and the subtle ways cultural legacies shape personal and spiritual identity.Engage directly with the r...
2024-04-171h 20
Red Beard Embodiment PodcastE46 - Neurogenic Tremoring in the Middle East: Inside TRE Arabia ft Mohammed SalahIn this episode of our podcast, we sit down with Mohammed Salah, the first certified TRE (Tension and Trauma Releasing Exercises) provider in the Arab region and the founder of TRE Arabia. Mohammed shares his transformative journey with TRE, starting from his initial skepticism to how it profoundly changed his life, leading him to spread the practice across 22 countries. He discusses the benefits of TRE not just for trauma recovery but as a holistic tool for enhancing overall well-being, including better sleep, reduced anxiety, and improved physical health.Mohammed and Alex delve into the upcoming TRE initiatives...
2024-04-0553 min
Red Beard Embodiment PodcastE45 - Somatic Experiencing for Adrenaline Junkies and Adventurers ft. Julia YankerIn this compelling episode of the podcast, host Alex sits down with Julia Yanker, a Somatic Experiencing Practitioner, coach, and self-described adventurologist, for an insightful discussion on the intersection of nervous system work, somatic experiencing, and the draw of adventure sports. Julia shares her personal journey from a stress-filled childhood to her explorations in yoga, Buddhism, life coaching, and eventually, somatic experiencing, which she sought after experiencing traumatic incidents in skiing and whitewater sports. Her story is one of self-discovery, learning to meet her own needs, and the profound impact of somatic experiencing on her life and relationships.
2024-03-2252 min
Red Beard Embodiment PodcastE44 - Somatic Approaches for Developmental Trauma ft. Aleksandra BazinskaIn this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksandra shares her compelling journey from growing up in Poland amidst a community deeply affected by PTSD, to discovering her passion for healing through various somatic practices. She emphasizes the effectiveness of therapies that focus on bodily sensations and movements, drawing from her extensive background in physical therapy, yoga, qigong, and numerous other modalities. Her approach is grounded in the belief that therapy can be both impactful...
2024-03-151h 01
Red Beard Embodiment PodcastE43 - Neurogenic Tremoring and Breathwork ft. Siv Jøssang ShieldsIn this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining various therapeutic practices. Siv shares her profound experiences with the neurogenic tremor mechanism, highlighting its role in her chiropractic practice and personal growth. The conversation sheds light on how her quest for deeper understanding and effective healing modalities led her to integrate techniques such as Transcendental Meditation, HeartMath, and ultimately, SOMA Breath into her work. Siv’s story is a testament to...
2024-03-0854 min
Red Beard Embodiment PodcastE35 - TRE, Embodiment, and Spiritual Awakening ft. Tree WisebloodIn this episode, our host Alex welcomes Tree Wiseblood, a TRE provider and spiritual mentor with a deep connection to bodywork and trauma therapy. Tree shares her remarkable journey of spiritual awakening that involved a profound trauma and how that led her to a path of intense self-discovery and healing. Tree discusses how her life experiences have woven into her work with embodiment and trauma release. Our conversation explores the physical and spiritual aspects of TRE (Tension and Trauma Releasing Exercises) and how it has facilitated her own healing and that of her clients.Alex and Tree...
2024-01-121h 07Red Beard Embodiment PodcastE33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen PickensIn this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions including addiction, impulsive behaviors, and longer-term health conditions. Kelly openly talked about her practice, Undivided Attention, and the challenges she faced to provide devoted care to her patients, especially women and girls who struggle to find compassionate approaches in managing ADHD.
2023-12-291h 03
Red Beard Embodiment PodcastE32 - Ecotherapy and Somatic Psychotherapy with Jenny HayesOn today's episode host Alex chats with Jenny Hayes about the deep and meditative practice of somatic experiencing. Jenny, a seasoned therapist, details her holistic approach to healing, emphasizing the need for space that allows for unlabelled client experiences and the power of listening to the body's narrative. With Alex bringing in perspectives on embodiment, the conversation merges personal stories, theory, and therapeutic practice, illustrating the interconnectedness of humans with each other and the planet.The discussion moves into a shared passion for the importance of connecting with nature within therapeutic spaces and the role of spirituality i...
2023-12-221h 04
Red Beard Embodiment PodcastE31 - The Visceral Voice ft. Christine SchneiderIn this episode of Red Beard Embodiment Podcast, Alex converses with Christine Schneider, a pioneer in manual laryngeal therapy, founder of Lifelight Massage Therapy and creator of The Visceral Voice. Christine brings a holistic approach to voice health and vocal training, emphasizing the importance of looking at the whole person to understand the different elements that can affect vocal health. From teaching how to manage pressure systems effectively to exploring how things like abdominal surgery or wearing high heels can impact one's voice, Christine breaks down complex concepts into comprehensible knowledge.Christine also shares her journey from...
2023-12-1556 min
Red Beard Embodiment PodcastE30 - Somatic Experiencing and IFS in Psychotherapy ft. Devin CooganIn this episode, Alex welcomes guest Devin Coogan, a psychotherapist deeply rooted in mindfulness work, Somatic Experiencing, and the Internal Family Systems approach. They dive into Devin's interesting journey, beginning with his contemplative time at a Zen Center in Santa Fe, touching on his experience with the Theravada Buddhist tradition and eventually finding his calling in psychotherapy. Their bustling conversation explores the utilities of Somatic Experiencing, the concept of pendulation, and the importance of discharge - this ties into a broader discussion about the transformation from pathologizing mental health approaches to recognizing and appreciating the work of one's parts...
2023-12-081h 03
Red Beard Embodiment PodcastE28 - Life, Work and Legacy of Moshe Feldenkrais ft Philippe BeyvinIn this episode, we embark on an exploration into the life of Moshe Feldenkrais, the genius behind the revolutionary Feldenkrais method. Our host, Alex Greene, engages in a fascinating conversation with Philippe Beyvin, who not only used the Feldenkrais method to heal his own chronic knee and back injuries but also developed a deep interest in Feldenkrais' life and work.Philippe has uniquely chronicled Moshe Feldenkrais' journey through his Instagram account, the @feldenkrais_athletic_club. This project creatively compiles and presents Feldenkrais' story, from his early years to his education in France under renowned scientists and martial...
2023-11-241h 02
Red Beard Embodiment PodcastE27 - Healing the Ancestral Lineage ft. Anna SolyómIn this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Anna Sólyom, psychosomatic therapist, Compassionate Inquiry practitioner, to discuss the powerful practice of ancestral medicine. Anna, who offers online sessions for this work, shares her expertise and insights into how connecting with our ancestors and their traditions can provide healing and wisdom that has been lost in our modern culture.Throughout the conversation, Anna delves into the principles of ancestral medicine and intergenerational trauma, highlighting the emphasis on the foundational premise (common in most world religions) that the living can b...
2023-11-171h 01
Red Beard Embodiment PodcastE26 - Rolfing and Multi-modality ft. Andrew RosenstockIn this episode of the Red Beard Embodiment Podcast, host Alex is joined by Andrew Rosenstock, a certified Rolfer and biodynamic craniosacral therapist from Boston. Andrew shares his journey from a career in network engineering to becoming deeply immersed in the world of bodywork and healing. Together, they explore the transformative power of Rolfing, the role of trauma in seeking embodiment, and the importance of presence in therapeutic work. With thought-provoking insights and personal experiences, Andrew offers a fresh perspective on how various modalities converge to support well-being and self-transformation. Join Alex and Andrew in this captivating c...
2023-11-101h 13
Red Beard Embodiment PodcastE25 - Integrating TRE in Therapeutic Practice ft. Ellen McKenzieIn this episode, Alex Greene interviews Ellen McKenzie, TRE provider, a yoga therapist, and certification trainer, about her journey with TRE and how she integrates it into her therapeutic practice. They discuss the benefits of tremoring, both as a self-care tool and in facilitated sessions, as well as how Ellen combines TRE with other modalities like somatics.Ellen shares how she was first introduced to TRE and how it became an "aha moment" for understanding the role of the nervous system in health. She talks about using tremoring to help clients get out of pain and stress c...
2023-11-0348 min
Red Beard Embodiment PodcastE24 - TRE and Ceramics at NIROX - An Artist in Residence ft. terrice basslerIn this episode, Alex Greene interviews terrice bassler about her recent artist residency at NIROX, an arts organization in South Africa. terrice shares how she brought together ceramics and TRE (tension & trauma releasing exercises) during her month-long stay. terrice talks about her initial discovery of TRE and how she incorporated it into her art practice at the NIROX artist residency. She also takes us behind the scenes of her workshops, including her 'First Vessels' project, shaking meditation, sound and TRE, and her work with youth.terrice shares the lasting impact of her residency and discusses t...
2023-10-271h 05
Red Beard Embodiment PodcastE23 - Virtual Reality, Augmented Reality, & Embodiment ft. Michael WaiteIn this episode of the Red Beard Embodiment Podcast, host Alex Greene welcomes Michael Waite, the mind behind the Brain Shaman podcast. Together, they delve into the current state of virtual and augmented reality technologies, their applications for health and wellness, and where the fields may be headed in the coming years. They also explore how VR and AR can be used for pain management, trauma recovery, cognitive training, and accessing meditative states. Tune in for a thoughtful conversation that connects technology, body, and mind.Check out Michael's podcast The Brain Shaman: https://www.brainshaman.com/
2023-10-161h 10Red Beard Embodiment PodcastE22 - TRE & Regulation Support in Child Education ft. Hans Holter SolhjellIn this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Hans Holter Solhjell, a Global Trainer and Certification Trainer in TRE Tension and Trauma Release. They discuss the importance of nervous system regulation in conflict resolution and communication, particularly with children. Hans, who is also a Somatic Experiencing Practitioner and a Feldenkrais Practitioner, shares his expertise in educational science and working with children and families in schools and kindergartens. Links:The Response Funnel ModelIntroduction course on the PLS model and regulation supportive communication and conflict resolution
2023-10-131h 03
Engineer of FinanceConversation with Alex ChompffIn this podcast episode, Alex Chompff discusses his career journey from the military to entrepreneurship, with notable roles in technology and venture capital. His experience includes being a security chief for nuclear weapons installations to managing a family business. His journey is marked by a deep love for technology that led him to form various ventures like Goodies, NatureTrack, Evolution Ventures, and MasterVerse.AI. Alex returned to the corporate world in the 2010s, allowing him to balance family, education, and establishing his company Goodies. His investment strategy places heavy emphasis on teamwork and integrity and having a l...
2023-10-0948 minRed Beard Embodiment PodcastE21 - Breathwork & Nervous System Mastery ft. Jonny MillerIn this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Jonny Miller, a breath worker, coach, educator, and host of the podcast Curious Humans. They dive into a conversation about breathwork, embodiment, and nervous system mastery. Jonny shares insights from his online course, Nervous System Mastery, and discusses the importance of nervous system regulation. Tune in to explore the power of embodiment practices and trauma healing in finding our ground and creating connection in an ever-changing world.🐦 Follow on Twitter @jonnym1ller💌 Subscribe to the Curious Humans Newsletter🫁 Learn more about N...
2023-10-061h 00
Zen and the Art of Real Estate InvestingBuilding Short-Term Rental Experiences with Alex JarboIf you love going on vacation and staying in rentals instead of a hotel, you might have considered purchasing a short-term rental at some point along the line. You're definitely not alone since short-term rental properties flooded the market by using services like Airbnb and VRBO to market them. On this episode of Zen and the Art of Real Estate Investing, short-term rental developer and manager Alex Jarbo joins Jonathan to talk about this investment niche and why it appealed to him from the beginning of his real estate career. A former Marine, Alex also hosts a...
2023-10-0548 minRed Beard Embodiment PodcastE20 - Unbridled Movement & Neurogenic Safety ft. Richmond HeathIn this episode, join hosts Alex and Richmond as they dive into the topic of embodiment and what it means to live and exist as a human organism. They explore the broad definition of embodiment and how it encompasses every aspect of our lives. From origin stories to the dance between external focus and internal being, this conversation is filled with insights and perspectives that will leave you pondering the mysteries of life. So grab a cup of tea, sit back, and join us on this enlightening journey of self-discovery. Don't forget to like, comment, and subscribe for more...
2023-09-291h 39Red Beard Embodiment PodcastE19 - Somatic Chaplaincy ft. Emma SartwellIn this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Emma Sartwell. Emma is a somatic experiencing person with a background in interfaith and Buddhist chaplaincy. Alex and Emma discuss their shared interests in Buddhism and religious studies, as well as their work in the world through sabbatical work and other endeavors. Tune in to hear their insightful conversation about embodiment practices, trauma healing, and finding meaning in a changing world.Links:Cynicism and MagicJoni Mitchell song about meeting Chogyam Trungpa - Refuge of the Road
2023-09-221h 23Red Beard Embodiment PodcastE18 - Heal Your Sh!t Find Your Happy ft. Christine VarnavasIn this episode, host Alex Greene sits down with colleague Christine Varnavas, author, speaker, educator, and wellness coach, to discuss her new book, Heal Your Sh!t Find Your Happy. Christine shares her journey and connection to TRE® (Tension and Trauma Releasing Exercises) and the important work she is doing in the world. They talk about Christine's book and how embodiment practices can lead to profound change in the body. Tune in for an insightful conversation on finding grounding, meaning, and connection through embodiment practices and trauma healing.Christine's book - Heal Your Sh!t Find Your H...
2023-09-1751 min
The Visceral Voice PodcastAlex Greene: Trauma modalities and coping strategies for trauma, anxiety and stress managementIn this episode, i have a conversation with Alex Green of Red Beard Somatic Therapy.Alex Greene is a somatic coach and licensed bodywork therapist with certifications and training in mutiple somatic approaches including Somatic Experiencing, Internal Family Systems, DARe attachment work, TRE® Tension & Trauma Releasing Exercises, Structural Integration, the Feldenkrais Method and others. Alex is founder and director of Red Beard Somatic Therapy - a group practice specializing in multimodal somatic therapies both online and in Boulder, Colorado and Madison, Wisconsin. Besides his one on one client work, Alex is a passionate educator as a Certification Trainer for...
2023-09-1148 minRed Beard Embodiment PodcastE17 - From Cognitive Neuroscience to the Feldenkrais Method ft. Dr. Zhiwei LiIn this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Dr. Zhiwei Li to discuss the power of embodiment practices, trauma healing, and the human nervous system through the lens of the Feldenkrais Method. Dr. Li, a cognitive neuroscientist, shares her insights on the connection between the brain and Feldenkrais Method. They also explore the concept of human dignity and the importance of regaining spontaneity and choice in our actions. Connect with Zhiwei at zhiwei@redbeardsomatictherapy.comJoin her bi-weekly Feldenkrais Awareness Through Movement ClassScheduled a free 20...
2023-09-081h 22
EMBODY with Michelle MajorS2, Ep2: Zen Meditation, Somatic Experiencing & Early Developmental Trauma with Alex GreeneThis week I am=joined by Alex Greene, who began studying the mind body connection in Hawaii in 2000 through Zen meditation and traditional martial arts. This lead to a curiosity in structural bodywork. Alex found that becoming certified in bodywork was the 'missing ingredient' in his practice at that time. This lead to further comprehensive trainings in understanding the systems of the body. He then became aware of the connection between hands-on bodywork and psycho-emotional trauma connected to the body. This lead to many further advanced trainings such as, Somatic Experiencing, NARM, DARe, Brainspotting, Safe & Sound Protocol, and TRE. ...
2023-07-241h 09
Brain ShamanAlex Greene: Zen, Feldenkrais, Rolfing, TRE, Movement, and Embodiment | Episode 32In this episode, we talk with Alex Greene about how to reconnect and align with our bodies and the energy of the universe, and how all that affects our being and mind. He's body worker, somatic coach, TRE provider, nervous system therapist, zen priest, and the host of the Red Beard Embodiment podcast. We dig into a lot of interrelated topics, including: Taoism, Zen Buddhism, breathing, hara, muscles, trauma, stress, tension and trauma releasing exercises (TRE), physical habits (sitting, posture, walking, etc.), polyvagal theory, the Feldenkrais Method, Rolfing, gravity, early childhood development, bodily awareness, speed of movement...
2023-07-211h 32Red Beard Embodiment PodcastE15 - Multi-Modal Approaches in Somatic Therapy with Alex GreeneJoin host Alex Greene on the Red Beard Embodiment Podcast as he delves into the world of multi-modal approaches in somatic therapy!Discover the personalized approach at Red Beard Somatic Therapy, empowering clients to choose the perfect modality for their unique needs: - Explore Alex's own journey in somatic therapy, the integration of diverse modalities, and the vision of a multi-modal practice. - Uncover the power of energetic approaches and the significance of neurobiological perspectives. - Experience the transformative potential of a multi-modal approach in somatic therapy and unlock new insights...
2023-07-2045 minRed Beard Embodiment PodcastE14 -Transforming Lives with TRE® ft. Maria AlfaroIn this episode of the Red Beard Embodiment Podcast, host Alex Greene engages in a conversation with Maria Alfaro, a TRE® (Trauma Release Exercises) provider and renowned yoga teacher. Maria shares her personal journey, including her connection with Alex and her transformative experiences with TRE®. - The episode explores Maria's background as a yoga teacher and co-founder of neurogenic yoga, providing a unique perspective on the body and nervous system. - Maria discusses how she discovered TRE®, its transformative power, and her efforts to spread its healing potential internationally. - The con...
2023-07-1248 min
Success is a SystemAlex Hughes: From Teen Father to Social EntrepreneurWelcome back to the latest episode of Success is a System! Today Mike is joined by Alex Hughes, a social entrepreneur who works with young people at his company Inspire 2 Ignite to introduce them to the world of business and self employment. Alex and Mike will talk about how Alex went from a 14 year old father struggling to support his newly born child to owning multiple businesses around the Cambridgeshire area. Be sure not to miss this discussion full of stories and anecdotes on how to rise up from difficult situations and achieve...
2023-07-0440 minRed Beard Embodiment PodcastE13 - From Burnout to Embodied Healing ft. Thu Nguyen In Episode 13 of the Red Beard Embodiment Podcast, host Alex Greene interviews Thu Nguyen, a somatic coach, TRE provider and founder of Nusqool. Thu shares her inspiring journey from burnout to embodied healing and the transformative path she embarked on: - With a background in engineering, Thu experienced burnout multiple times before discovering her true calling as a facilitator and trauma-informed coach. She delved into embodiment practices such as meditation, Qigong, and TRE, embracing the mind-body connection and finding joy amidst uncertainty. - In the midst of the pandemic, Thu founded Nusqool, offering c...
2023-06-2844 minRed Beard Embodiment PodcastE12 - Zen Mind, Healing Body: How Alex Greene Integrates Eastern Wisdom into Trauma HealingIn this episode of the Red Beard Embodiment Podcast, host Alex Greene shares his personal journey and how his background with Zen meditation has influenced his work as a bodyworker and trauma therapist. Alex's transformative journey, which he explores in this episode, highlights the connections between Zen, bodywork, and trauma therapy. - At the age of 19, Alex questioned the limitations of his intellectual pursuits and turned to his father, who was deeply involved in Zen training, for guidance. Encouraged by his father, Alex spent a summer in Hawaii immersing himself in Zen meditation and martial ar...
2023-06-2340 minRed Beard Embodiment PodcastE11 - White Noise, Brown Trauma: A Story of Awakening ft. Ro ShoreIn this episode, Alex interviews Ro Shore, a spiritual coach, author and founder of Northwest Wisdom, a nonprofit center for healing and embodied spirituality. Ro shares his personal journey of growth, healing, and his upcoming book release. Raised as an adopted child from Calcutta in a predominantly White community in Oregon, Ro faced challenges in navigating his identity as a person of color. He explored spirituality beyond his Christian upbringing, delving into Eastern philosophies.Ro's narrative takes a dramatic turn as he recounts his experience of being incarcerated in a predominantly White prison. He faced o...
2023-06-211h 28Red Beard Embodiment PodcastE10 - A Journey into Somatic Trauma Work with Alex GreeneIn today's episode, join us on a journey with host Alex Greene as he shares his experiences and insights into somatic trauma work. Alex's fascination with trauma work began during his study of Structural Integration Bodywork, where he discovered the potential of using the body as a gateway to address psycho-emotional history and trauma. Through deep tissue approaches, he not only improved musculoskeletal alignment but also facilitated emotional release and self-awareness. Delving further, Alex explored trauma from a neurobiological perspective during the "neurobiological revolution." Groundbreaking theories such as the Polyvagal Theory and the works of...
2023-06-1554 minRed Beard Embodiment PodcastE9 - Finding the Animal Body through Horse Archery & Sensuality ft. Ildiko Csamay In this thought-provoking conversation, host Alex Greene engages with Ildiko Csamay, an austro-hungarian writer, podcaster, and tarot-reader, to explore her lifelong passion for horses, embodiment, and the profound connection between sensuality and ecstasy. Ildiko's journey into embodiment began in early childhood with her deep love for horses, desiring to embody their qualities of freedom, gentleness, and wisdom. She rejects traditional horsemanship methods and embraces trust-based approaches to foster a respectful connection with horses. Horses possess remarkable sensitivity, perceiving human energy and responding to inner stillness. Ildiko emphasizes the importance of authenticity, grounding, and mindful presence w...
2023-05-251h 07Red Beard Embodiment PodcastE8 - A Buddhist reflection on the Self in IFS ft. Bob GillespieIn this episode of the Red Beard Embodiment podcast, host Alex Greene sits down with the remarkable Bob Gillespie, a highly esteemed professional in the field of psychology and therapy. With a Doctorate in Marriage and Family Therapy, as well as licenses as a Licensed Professional Counselor and Licensed Marriage and Family Therapy Counselor, Bob's expertise and personal experiences bring a unique perspective to the conversation.The episode begins by delving into Bob's background story, exploring his upbringing and the challenges he faced in his battle with alcohol addiction. Bob candidly shares his struggles, offering a...
2023-05-211h 18Red Beard Embodiment PodcastE7 - Reflections on Feldenkrais ft. Nicolette De Saint AmourIn this episode, host Alex Greene interviews Nicolette De Saint Amour, a somatic movement practitioner with a decade of experience. Nicolette's diverse background in bioenergetics, jiu-jitsu, gardening, and the Feldenkrais Method brings a wealth of knowledge to the discussion.Nicolette's nomadic upbringing influences her fascination with life transitions and the body's adaptability. By reading the body and highlighting the interplay between physical and emotional experiences, she helps others explore their movement potential.The conversation delves into the transformative power of the Feldenkrais Method, cultivating awareness through graceful movement. The method's history and influences – including Norman Do...
2023-05-211h 10Red Beard Embodiment PodcastE6 - The Early Days of TRE® in the USA ft. Jacy SundlieWelcome to The Red Beard Embodiment Podcast, where we explore the world of embodiment and discover how to integrate the mind and body for a more fulfilling life. In this episode, we had the pleasure of interviewing Jacy Sundlie, one of the first Certification Trainers for TRE® in the USA. Jacy has been deeply involved in TRE® since 2008. With a diverse background in Social Work, Yoga instruction, massage therapy, Life Coaching, and Reiki, Jacy seamlessly integrates various modalities to enrich TRE trainings and empower individuals' personal growth. Key Highlights:Origins of the TRE logo and...
2023-05-1735 min
Success is a SystemMike Greene on Mentoring: If you Stop Learning you Stop Growing!Welcome to Success is a System with Mike Greene! On this episode, Mike talks with Alex & Tessa from The Lead Engine on the subject of mentoring to help you better understand what it takes to become successful. Mike will be discussing his early life and accomplishments and talks at length about his "bare knuckle" mentoring style and how it can help you reach your goals with a bit of tough love. With Mikes degree in Behavioural profiling behind him he talks through the trauma effect and how affected individuals are able to remain calm under i...
2023-05-0947 minRed Beard Embodiment PodcastE5 - The Subtle Movements Within featuring Anna SolyómWelcome to The Red Beard Embodiment Podcast, where we dive into the world of embodiment and explore how to bring together the mind and body for a more fulfilling life. In this episode, we had the pleasure of sitting down with Anna Solyóm, a Hungarian-born writer, psychosomatic therapist with expertise in Biodynamic Craniosacral Therapy, as well as TRE® (Tension Releasing Exercises).She is currently undergoing certification as a Compassionate Inquiry practitioner with Dr. Gabor Maté and Sat Dharam Kaur and is preparing for certification as a ritualist in Ancestral Medicine with Dr. Daniel Foor. Ann...
2023-05-051h 13Red Beard Embodiment PodcastE4 - The Origins of TRE® Part 1 with David Berceli, Ph.D.Recently, I had the privilege of sitting down with Dr. David Berceli to record a podcast episode on his background story and the early days of TRE® (Trauma Releasing Exercises).In this conversation, we will dive deep into Dr. Berceli's life and work before developing Trauma and Tension Releasing Exercises (TRE®), his background, and the early influences that led him to discover the neurogenic tremor mechanism.Here are some of the topics we cover:David's diverse background and his life before discovering the neurogenic tremor mechanism.Fascinating stories from David's life, including hi...
2023-05-0359 minRed Beard Embodiment PodcastE3 - TRE® & Medicine with Dr. Eric Robins, MDEpisode 3 - TRE® & Medicine with Dr. Eric RobinsIf you are struggling with trauma, chronic illness or stress, this episode is for you!Dr. Eric Robins is a urologist and an expert in mind-body healing, with a special focus on chronic pelvic pain. With a history of early developmental trauma and chronic fatigue syndrome, Dr. Robins dedicated himself to exploring mind-body practices, such as Tension and Trauma Releasing Exercises (TRE®) and EFT. Through his own journey of unlocking his nervous system from its chronic state of fight-flight-freeze, he regained his energy and health. Now, as a T...
2023-04-081h 00Red Beard Embodiment PodcastE2 - Zen Integration Bodywork ft. Ellen McKenzieEpisode 2 - Zen Integration Bodywork ft. Ellen McKenzieWelcome to Episode 2 of the Red Beard Embodiment Podcast!In this podcast, Alex and Ellen McKenzie discuss how their paths intersected 10 years ago beginning a friendship and collaboration around exploring Zen and the body through the lens of traditional Zen training and the collection of somatic modalities offered through Red Beard.Ellen shares about her personal journey that led her from competitive swimming, to yoga, to meditation, to Hanna Somatics and now Zen Integration Bodywork training with Alex.They also discuss their collaborative...
2023-04-0839 minRed Beard Embodiment PodcastE1 - Zen Art & Embodiment ft. John Stevens SenseiEpisode 1 - A Conversation about Zen Art with Author John Stevens SenseiJohn Stevens Sensei is a Zen priest, a former University professor and teacher of Buddhist studies, and the author of more than thirty books on Zen, Buddhism, Aikido and Asian culture. Born in Chicago and raised in Evanston, Illinois, Stevens Sensei made a life-changing decision to move to Sendai, Japan in 1973 to study Buddhism. It was during this time that he discovered Aikido under the guidance of Hanzawa Yoshimi Sensei and later Shirata Rinjiro Sensei.Stevens Sensei went on to c...
2023-04-081h 10Red Beard Embodiment PodcastE0 - IntroductionWelcome to The Red Beard Embodiment Podcast!My name is Alex Greene and I am the founder of Red Beard Somatic Therapy. My mission is to create a space where people anywhere in the world can access somatic tools to find healing, growth, and transformation through embodiment and nervous system regulation.The Red Beard Embodiment Podcast is a platform where I connect with other practitioners and teachers to talk about the therapeutic modalities and embodiment practices that I love and use in my own practice.It is an exploration of the transformative power...
2023-04-0804 min